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Chich
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	5:58 5:58/mi	69.76									5:58 69.76
5km	1	21:17 6:51/mi	66.01							21:17 66.01
4mi	4	26:36 6:39/mi	68.96				28:06 62.80		26:51 66.74			26:36 68.96
5mi	12	33:50 6:46/mi	66.98		35:41 61.56	34:51 63.52	36:00 61.49		33:50 66.98	34:10 66.85	36:32 62.52	34:51 66.07	37:00 63.25
10km	15	42:51 6:54/mi	65.99		45:41 59.55	43:53 62.43	44:32 62.00	43:43 63.66		42:51 65.99		44:14 64.97
11km	2	52:39 7:42/mi	60.04								53:38 58.47	52:39 60.04
7.4mi	1	52:05 7:02/mi	66.95									52:05 66.95
10mi	15	1:09:33 6:57/mi	68.83		1:19:07 57.16	1:15:44 60.18	1:15:07 61.16	1:12:59 62.95	1:12:56 64.03	1:12:30 64.94		1:09:33 68.83		1:13:20 66.40	1:19:52 60.97
11mi	1	2:04:13 11:18/mi	41.69								2:04:13 41.69
13.1mi	18	1:35:57 7:19/mi	64.89		1:40:55 59.25	1:44:02 57.91	1:45:52 57.37	1:38:05 62.44	1:39:23 61.62	1:35:57 64.89	1:38:35 63.16	1:39:40 62.99	1:47:50 59.22	1:49:23 58.89	2:03:38 52.10
20mi	8	2:38:50 7:57/mi	62.34				2:46:09 56.70	2:47:42 56.64		2:39:49 60.42			2:38:50 62.34	2:45:11 60.46
21mi	4	2:55:42 8:22/mi	59.17			3:20:08 49.06						3:30:45 48.92	2:55:42 59.17
26.2mi	8	3:28:19 7:57/mi	63.73	4:35:19 44.74		4:24:17 47.44		3:43:05 57.56		3:42:37 58.16	3:36:33 60.79		3:28:19 63.73	3:35:29 62.14
33mi	2	6:13:48 11:20/mi	45.25				6:23:25 43.04			6:13:48 45.25

2017		Result	WAVA	Distance
5 Nov	Meon Valley Half		0.00	13.1mi
10 Sep	Bad Cow Half Marathon		0.00	13.1mi
17 Jun	South Downs Marathon		0.00	26.2mi
7 May	Ox half-marathon SB	2:03:38	52.10	13.1mi
9 Apr	Salisbury 10 SB	1:19:52	60.97	10mi
2 Apr	Combe Gibbet to Overton	2:13:48	59.44	16mi
11 Mar	Larmer Half marathon	2:07:40	50.46	13.1mi
2016		Result	WAVA	Distance
27 Nov	Hayling 10 SB	1:13:20	66.40	10mi
2 Oct	The Great Clarendon Half Marathon	1:53:13	56.90	13.1mi
21 Aug	Bad Cow Half SB	1:49:23	58.89	13.1mi
10 Apr	Greater Manchester Marathon SB	3:35:29	62.14	26.2mi
6 Mar	Wimborne 20 SB	2:45:11	60.46	20mi
14 Feb	Bramley 20	2:45:14	60.44	20mi
2015		Result	WAVA	Distance
27 Sep	Perform 5 SB	37:00	63.25	5mi
13 Sep	Bishops Waltham 5	37:39	62.16	5mi
23 Aug	Bad Cow Half SB	1:47:50	59.22	13.1mi
19 Apr	Greater Manchester Marathon PB	3:28:19	63.73	26.2mi
29 Mar	Cranleigh 21/15 PB	2:55:42	59.17	21mi
15 Mar	Meon Valley Plod	3:46:32	45.90	21mi
15 Feb	Bramley 20 PB	2:38:50	62.34	20mi
2014		Result	WAVA	Distance
27 Dec	Pub to Pub PB	52:05	66.95	7.4mi
2 Nov	Lordshill 10M PB	1:09:33	68.83	10mi
20 Jul	Bishops Waltham 5 SB	34:51	66.07	5mi
6 Jul	Summer Plod SB	3:30:45	48.92	21mi
21 Jun	South Downs Half Marathon	2:17:19	45.72	13.1mi
16 Jun	McMillan Mile PB	5:58	69.76	1mi
18 May	Netley 10k SB	44:14	64.97	10km
15 May	Stubbington Time Trial PB	26:36	68.96	4mi
4 May	Sarsen Trail SB	1:39:40	62.99	13.1mi
27 Apr	Houghton 11k Trail Run PB	52:39	60.04	11km
9 Mar	Salisbury 10	1:12:26	65.54	10mi
2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:36:33	60.79	26.2mi
21 Jul	Bishops Waltham 5 SB	36:32	62.52	5mi
5 May	Sarsen Trail SB	1:38:35	63.16	13.1mi
28 Apr	Houghton Trail Race SB	53:38	58.47	11km
24 Feb	Terminator 11 PB	2:04:13	41.69	11mi
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	1:35:57	64.89	13.1mi
4 Nov	Lordshill 10M SB	1:12:30	64.94	10mi
16 Sep	Victory 5 SB	34:10	66.85	5mi
18 Aug	NETLEY PARK RUN PB	21:17	66.01	5km
22 Jul	Bishops Waltham 5	35:45	63.39	5mi
15 Jul	Wyvern 10k	43:41	64.73	10km
8 Jul	NSPCC Milton Keynes Half Marathon	1:42:12	60.42	13.1mi
12 May	Marlborough Downs Challenge - 33 Miles PB	6:13:48	45.25	33mi
22 Apr	London Marathon SB	3:42:37	58.16	26.2mi
11 Mar	Mad March 20 SB	2:39:49	60.42	20mi
4 Mar	John Austin Half Marathon	1:47:32	57.42	13.1mi
12 Feb	Bramley 20	2:41:24	59.83	20mi
5 Feb	Chichester Priory 10k PB	42:51	65.99	10km
2011		Result	WAVA	Distance
6 Nov	Lordshill 10M SB	1:12:56	64.03	10mi
18 Sep	Victory 5 PB	33:50	66.98	5mi
3 Sep	Overton 5	35:04	64.63	5mi
31 Mar	Stubbington 4mile time trial SB	26:51	66.74	4mi
13 Mar	Salisbury 10	1:13:30	63.01	10mi
6 Mar	Silverstone Half Marathon SB	1:39:23	61.62	13.1mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:38:05	62.44	13.1mi
19 Sep	Sydney marathon SB	3:43:05	57.56	26.2mi
16 May	Fareham Triathlon	10:15 / 1:07:00 / 48:00	0.00	400metres/29km/10km
9 May	Alton 10	1:13:59	62.10	10mi
25 Apr	Shakespeare Marathon	3:53:18	54.59	26.2mi
28 Mar	Eastleigh 10k SB	43:43	63.66	10km
7 Mar	Salisbury 10 SB	1:12:59	62.95	10mi
14 Feb	Bramley 20 SB	2:47:42	56.64	20mi
7 Feb	Ryde 10	1:16:29	60.07	10mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:45:52	57.37	13.1mi
1 Nov	Lordshill 10M SB	1:15:07	61.16	10mi
12 Jul	New Forest 10	1:19:54	57.04	10mi
7 Jun	The Braishfield Beer Race SB	36:00	61.49	5mi
4 Jun	Stubbington Green 4 Mile Time Trial SB	28:06	62.80	4mi
16 May	Marlborough Downs Challenge - 33 miles SB	6:23:25	43.04	33mi
7 May	Stubbington Green Time Trial	28:16	62.43	4mi
12 Apr	Oakhaven Hospice Easter 10k	45:12	61.09	10km
29 Mar	Eastleigh 10k SB	44:32	62.00	10km
1 Mar	Meon Valley Plod	3:39:06	43.00	20mi
15 Feb	Bramley 20 SB	2:46:09	56.70	20mi
11 Jan	Romsey 5	36:20	60.93	5mi
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	34:51	63.52	5mi
16 Nov	Gosport Half Marathon SB	1:44:02	57.91	13.1mi
2 Nov	Lordshill 10M SB	1:15:44	60.18	10mi
12 Oct	Solent Half Marathon	1:55:12	52.30	13.1mi
8 Jun	Winchester 10k	47:30	57.68	10km
11 May	Alton Ten	1:24:02	53.82	10mi
27 Apr	Marwell Zoo 10k	47:11	58.07	10km
6 Apr	Paris Marathon SB	4:24:17	47.44	26.2mi
16 Mar	Cranleigh 21 SB	3:20:08	49.06	21mi
2 Mar	Reading Half Marathon	1:49:12	54.76	13.1mi
13 Jan	Stubbington Green 10K SB	43:53	62.43	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	35:41	61.56	5mi
25 Nov	Gosport Half Marathon SB	1:40:55	59.25	13.1mi
28 Oct	Great South Run SB	1:19:07	57.16	10mi
21 Oct	Denmead 10K	46:49	58.52	10km
7 Oct	Chichester 10k	46:04	59.47	10km
6 May	Fordingbridge Fire Station 10K road race	46:28	58.54	10km
1 Apr	Two Saints 10k	47:36	57.15	10km
25 Mar	Eastleigh 10k SB	45:41	59.55	10km
4 Feb	Chichester Priory 10K	48:07	56.53	10km
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:35:19	44.74	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	96	95	0	0	0	0	0	0	0	0	0	284
2018	114	94	91	76	86	81	89	64	49	93	67	99	1002
2017	57	95	102	109	115	85	64	80	59	99	76	71	1011
2016	105	122	124	51	66	52	57	80	86	93	87	88	1012
2015	129	115	141	80	76	49	0	40	61	35	35	53	814
2014	82	80	76	100	108	77	93	91	76	86	77	97	1043
2013	96	86	76	88	86	36	107	150	125	81	32	54	1016
2012	108	88	137	98	87	85	62	72	77	92	60	72	1039
2011	83	85	78	77	81	68	82	80	66	63	84	86	933
2010	97	91	109	109	87	94	135	125	80	48	93	59	1125
2009	112	88	107	102	104	73	82	58	48	71	49	49	943

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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Chich M55

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Chich
M55