-
Races
111 -
Miles
14966 -
Miles
316 -
Miles
12442 -
Miles
46 -
WAVA
70.45% -
Mile
6:39 -
5k
24:03 -
5M
38:53 -
10k
49:40 -
10M
1:25:26 -
Half
1:47:58 -
20M
3:16:48 -
Mara
4:24:11 -
100k
19:05:32 -
20k
39:26 -
40k
1:12:26 -
112M
6:42:54 -
400m
7:33 -
Mile
34:12 -
2.4M
1:13:05
About Me | |
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Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Thoroughly addicted to ultras now - particularly 100 milers. Yes. I'm. Mad. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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All to plan | Apr 2013 |
Ironman Austria | Jul 2012 |
Success, I think. | Apr 2011 |
An answer? | Apr 2011 |
Decisions - help, please! | Oct 2010 |
Recent Training | |||
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19th May
|
General | 10.7mi | 40:58 |
18th May
|
General | 13.3mi | 52:30 |
15th May
|
General | 41.6mi | 3:03:18 |
12th May
|
General | 19.7mi | 1:23:15 |
11th May
|
Turbo Trainer | 6mi | 30:02 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:11 | 2:49 |
5k | 28:35 | 10:10 |
5mi | 48:16 | 16:46 |
10k | 1:01:10 | 21:34 |
10mi | 1:41:17 | 36:47 |
Half | 2:17:19 | 51:28 |
20mi | 3:45:09 | 1:27:21 |
Mara | 5:01:38 | 1:54:52 |
50k | 7:07:45 | 2:16:30 |
40mi | 9:40:44 | 3:04:23 |
75k | 11:28:35 | 0 |
50mi | 12:20:55 | 0 |
100k | 16:19:12 | 0 |
75mi | 20:36:32 | 0 |
150k | 26:57:54 | 0 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:39
6:39/mi
|
70.45 | 7:53 59.43 | 6:39 70.45 | |||||||||
5km | 6 | 24:03
7:44/mi
|
67.03 | 24:13 64.35 | 24:03 65.33 | 24:39 67.03 | ||||||||
5mi | 9 | 38:53
7:47/mi
|
66.39 | 40:11 63.68 | 38:53 66.39 | 41:54 64.24 | ||||||||
5.5mi | 2 | 44:32
8:07/mi
|
66.36 | 44:32 66.36 | ||||||||||
10km | 4 | 50:09
8:04/mi
|
64.70 | 52:26 61.88 | 50:09 64.70 | |||||||||
7mi | 1 | 58:58
8:25/mi
|
62.88 | 58:58 62.88 | ||||||||||
7.5mi | 2 | 1:00:03
7:59/mi
|
70.23 | 1:00:12 66.16 | 1:00:03 70.23 | |||||||||
10mi | 1 | 1:25:26
8:33/mi
|
62.78 | 1:25:26 62.78 | ||||||||||
11.7mi | 2 | 1:39:29
8:29/mi
|
68.17 | 1:41:18 65.35 | 1:39:29 68.17 | |||||||||
13.1mi | 9 | 1:47:58
8:15/mi
|
66.34 | 1:55:20 60.28 | 1:51:44 62.79 | 1:49:53 64.49 | 1:47:58 65.63 | 1:55:05 62.22 | 1:55:58 63.19 | 1:57:46 63.72 | 1:53:07 66.34 | |||
20mi | 1 | 3:16:48
9:50/mi
|
55.10 | 3:16:48 55.10 | ||||||||||
26mi | 1 | 5:59:11
13:49/mi
|
44.19 | 5:59:11 44.19 | ||||||||||
26.2mi | 43 | 4:24:11
10:05/mi
|
55.60 | 4:27:08 53.89 | 4:24:11 55.01 | 4:55:50 50.18 | 4:47:54 52.81 | 4:48:35 53.35 | 4:47:42 55.60 | 4:47:49 55.57 | ||||
26.4mi | 1 | 4:57:25
11:16/mi
|
54.19 | 4:57:25 54.19 | ||||||||||
26.5mi | 2 | 5:23:06
12:12/mi
|
50.07 | 5:23:06 50.07 | ||||||||||
26.9mi | 1 | 6:00:28
13:24/mi
|
45.56 | 6:00:28 45.56 | ||||||||||
27mi | 1 | 5:55:06
13:09/mi
|
46.42 | 5:55:06 46.42 | ||||||||||
32.5mi | 1 | 6:56:09
12:48/mi
|
47.97 | 6:56:09 47.97 | ||||||||||
100km | 1 | 19:05:32
18:26/mi
|
40.02 | 19:05:32 40.02 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | I want to break three - 6 hour challenge | 5:12:18 | 51.89 | 26.2mi |
3 Oct | Don't stop me running now - 6 hour challenge | 5:51:07 | 46.16 | 26.2mi |
2 Oct | Another run bites the dust - 6 Hour Challenge | 4:57:24 | 54.49 | 26.2mi |
1 Oct | Battle of Britain Challenge | 26 / 0 | 0.00 | 6hr |
25 Sep | Enigma Recycler | 5:25:24 | 49.80 | 26.2mi |
20 Sep | Tolkien run | 5:10:39 | 52.17 | 26.2mi |
10 Sep | Thetford Iceni marathon | 5:23:24 | 50.11 | 26.2mi |
31 Aug | Phoenix Mogwai 6 hrs Run 1 | 4:54:34 | 55.02 | 26.2mi |
26 Aug | Enigma Trains Marathon | 5:18:38 | 50.86 | 26.2mi |
3 Aug | Enigma Schools out AM | 5:23:54 | 49.38 | 26.2mi |
1 Aug | The Very British Challenge | 6:51:36 | 38.86 | 26.2mi |
29 Jul | Enigma Planes Marathon | 5:05:17 | 52.40 | 26.2mi |
3 Jul | Great Barrow Challenge PB | 5:23:06 | 50.07 | 26.5mi |
30 Jun | Great Barrow Challenge | 5:52:11 | 45.94 | 26.5mi |
24 Jun | Midnight Marathon (Dartford) | 5:06:20 | 52.22 | 26.2mi |
15 Jun | Dorney Lake Marathon | 5:47:36 | 46.02 | 26.2mi |
4 Jun | Stour Valley Marathon PB | 5:55:06 | 46.42 | 27mi |
29 May | Cakeathon Spring Challenge | 5:00:13 | 53.28 | 26.2mi |
14 May | Meridian Meander PB | 5:59:11 | 44.19 | 26mi |
7 May | Harmony Geneva marathon | 5:30:05 | 48.46 | 26.2mi |
1 May | Milton Keynes Marathon SB | 4:47:49 | 55.57 | 26.2mi |
15 Apr | Great Barrow Challenge Spring Festival Day 2 | 5:22:03 | 49.67 | 26.2mi |
14 Apr | great barrow spring double day 1 PB | 4:57:25 | 54.19 | 26.4mi |
8 Apr | Ranscombe Spring Challenge | 5:26:48 | 48.95 | 26.2mi |
2 Apr | Bungay Marathon | 4:59:01 | 53.49 | 26.2mi |
19 Mar | Enigma Week @ the Knees Day 7 of 7 | 5:39:51 | 47.07 | 26.2mi |
18 Mar | Enigma Week @ the Knees Day 6 of 7 | 5:44:22 | 46.45 | 26.2mi |
17 Mar | Enigma Week @ the Knees Day 5 of 7 | 6:29:52 | 41.03 | 26.2mi |
16 Mar | Enigma Week @ the Knees Day 4 of 7 | 5:55:49 | 44.95 | 26.2mi |
15 Mar | Enigma Week @ the Knees Day 3 of 7 | 4:57:49 | 53.71 | 26.2mi |
14 Mar | Enigma Week @ the Knees Day 2 of 7 | 5:07:44 | 51.98 | 26.2mi |
13 Mar | Enigma Week @ the Knees Day 1 of 7 | 5:18:00 | 50.30 | 26.2mi |
5 Mar | Mill Hill Marathon | 5:41:15 | 46.87 | 26.2mi |
18 Feb | Phoenix Jaw Dropper (Marathon) | 4:49:30 | 55.25 | 26.2mi |
11 Feb | Unusual Suspects | 4:54:00 | 54.41 | 26.2mi |
5 Feb | Braintree Bog-gle Marathon | 6:11:49 | 43.02 | 26.2mi |
21 Jan | Ranscombe winter challenge | 5:33:37 | 47.95 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Dec | Xmas Triple Tipple day 3 | 5:30:49 | 48.35 | 26.2mi |
28 Dec | Xmas triple tipple day 2 | 4:48:02 | 55.53 | 26.2mi |
21 Dec | Rocky 2 Enigma Marathon SB | 4:47:42 | 55.60 | 26.2mi |
2 Dec | Martello Marathon | 4:53:56 | 54.42 | 26.2mi |
20 Nov | Steppingley Step | 6:41:00 | 39.89 | 26.2mi |
5 Nov | Enigma Fireworks Marathon | 4:54:05 | 54.39 | 26.2mi |
22 Oct | Endurancelife Suffolk Coastal Marathon PB | 6:00:28 | 45.56 | 26.9mi |
8 Oct | Lakes in a Day | 22:14:00 | 26.21 | 50mi |
18 Sep | Kent Coyote Marathon | 4:55:56 | 54.05 | 26.2mi |
16 Jul | Race to the Stones 100k PB | 19:05:32 | 40.02 | 100km |
23 Jun | Great Barrow Challenge Ultra PB | 6:56:09 | 47.97 | 32.5mi |
2015 | Result | WAVA | Distance | |
20 Sep | Round Norfolk Relay stage 17 PB | 1:39:29 | 68.17 | 11.73mi |
8 Mar | Cambridge Half Marathon SB | 1:53:07 | 66.34 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:57:46 | 63.72 | 13.1mi |
20 Sep | Round Norfolk Relay - Stage 8 PB | 1:00:03 | 70.23 | 7.52mi |
3 Aug | Jelly Legs Aquathlon | / 25:46 | 0.00 | 300metres/5km |
27 Jul | Culford Sprint Triathlon | 5:41 / 41:50 / 18:14 | 0.00 | 300metres/21km/4km |
22 Jun | Walden Tri | 8:18 / 55:06 / 27:52 | 0.00 | 400metres/25km/5km |
20 Apr | Northampton Running Festival Marathon SB | 4:48:35 | 53.35 | 26.2mi |
2013 | Result | WAVA | Distance | |
26 Oct | Endurancelife Suffolk - Marathon | 0.00 | 26.2mi | |
21 Sep | Bury St Edmunds Parkrun SB | 24:39 | 67.03 | 5km |
15 Sep | Round Norfolk Relay stage 17 SB | 1:41:18 | 65.35 | 11.73mi |
17 Aug | Bury St. Edmunds parkrun | 25:54 | 63.80 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 41:54 | 64.24 | 5mi |
7 Jul | Ironman Frankfurt | 1:13:05 / 6:42:54 / 5:16:52 | 0.00 | 2.4miles/112miles/26.2miles |
21 Apr | London Marathon SB | 4:47:54 | 52.81 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:55:58 | 63.19 | 13.1mi |
16 Sep | Round Norfolk Relay - Stage 16 PB | 44:32 | 66.36 | 5.49mi |
1 Jul | Karnten Ironman Austria | 1:31:18 / 7:00:31 / 5:49:12 | 0.00 | 2.4miles/112miles/26.2miles |
2011 | Result | WAVA | Distance | |
31 Jul | Culford Triathlon | / / | 0.00 | 300metres/21km/4km |
18 Jun | The Dambuster Triathlon | / / | 0.00 | 1500metres/40km/10km |
22 May | TriGrandPrix | 38:54 / 3:32:40 / 1:50:35 | 0.00 | 1.9km/90km/21km |
15 May | Newmarket Triathlon | 5:29 / 45:16 / 20:37 | 0.00 | 300metres/22km/4km |
17 Apr | London Marathon SB | 4:55:50 | 50.18 | 26.2mi |
6 Feb | Great Bentley Half Marathon SB | 1:55:05 | 62.22 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Sep | North Norfolk Triathlon | / / | 0.00 | 1.5km/40km/10km |
8 Aug | The London Triathlon (Olympic Distance) | 29:23 / 1:12:26 / 57:40 | 0.00 | 1.5km/40km/10km |
25 Jul | Culford Sprint Triathlon | 5:37 / 41:38 / 19:09 | 0.00 | 300metres/21km/4km |
4 Jul | Norwich Olympic Triathlon | 31:43 / 1:18:22 / 1:03:22 | 0.00 | 1.5km/39km/10km |
13 Jun | Bedford Sprint Series Race 2 | 7:59 / 49:54 / 24:41 | 0.00 | 400metres/24km/5km |
9 May | Waveney Sprint Triathlon | 7:33 / 39:26 / 17:23 | 0.00 | 400metres/20km/2miles |
7 Feb | Great Bentley Half Marathon PB | 1:47:58 | 65.63 | 13.1mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 0.00 | 10km | |
15 Nov | St Neots Riverside Half Marathon SB | 1:49:53 | 64.49 | 13.1mi |
25 Oct | Fenland 10 PB | 1:25:26 | 62.78 | 10mi |
18 Oct | North Norfolk 7 PB | 58:58 | 62.88 | 7mi |
11 Oct | Run for the Riverwalk Bus 10k | 49:40 | 65.96 | 10km |
26 Sep | Great Eastern Swim | 34:12 | 13.86 | 1mi |
19 Sep | Round Norfolk Relay - Stage 8 SB | 1:00:12 | 66.16 | 7.52mi |
13 Sep | Dunmow Triathlon | / / | 0.00 | 0.4km/23km/5km |
23 Aug | Newmarket Duathlon | / / | 0.00 | 0km/14.1miles/5miles |
7 Aug | Wibbly Wobbly Log Jog | 0.00 | 5mi | |
28 Jun | Race For Life 5km - Nowton Park, Bury St. Edmunds | 0.00 | 5km | |
20 Jun | Fetch Cambridge Graduation Mile PB | 6:39 | 70.45 | 1mi |
20 Jun | Fetch 5,000m Cambridge Chunder PB | 24:03 | 65.33 | 5km |
12 Jun | Stowmarket Striders Friday 5 | 39:50 | 64.80 | 5mi |
7 Jun | Braintree District Triathlon | / / | 0.00 | 400metres/20km/5km |
5 Jun | Kirton Friday Five PB | 38:53 | 66.39 | 5mi |
29 May | Ipswich Jaffa 5 | 41:13 | 62.63 | 5mi |
4 May | Breckland 10k PB | 50:09 | 64.70 | 10km |
5 Apr | Paris Marathon PB | 4:24:11 | 55.01 | 26.2mi |
8 Mar | Wymondham 20 PB | 3:16:48 | 55.10 | 20mi |
2008 | Result | WAVA | Distance | |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB | 7:53 | 59.43 | 1mi |
5 Oct | Great North Run SB | 1:51:44 | 62.79 | 13.1mi |
21 Sep | Round Norfolk Relay Stage 16 | 43:38 | 64.96 | 5.49mi |
17 Aug | Reepham Summer 10k SB | 52:26 | 61.88 | 10km |
20 Jul | Edward Charles Ekiden Marathon Relay | 25:01 | 62.29 | 5km |
13 Jul | Mutford Relays SB | 24:13 | 64.35 | 5km |
11 Jul | Great Bentley Friday 5 SB | 40:11 | 63.68 | 5mi |
27 Jun | Stowmarket Friday 5 | 41:42 | 61.36 | 5mi |
23 Jun | Suffolk 5K Championship/Pacers v Jaffa Track challenge | 24:43 | 63.05 | 5km |
13 Jun | Kirton Friday 5m | 40:23 | 63.36 | 5mi |
6 Jun | Bury Friday 5 | 42:52 | 59.69 | 5mi |
1 Jun | Race for Life - Cambridge | 0.00 | 5km | |
30 May | Ipswich JAFFA Friday 5 | 44:21 | 57.70 | 5mi |
4 May | Breckland 10K | 55:34 | 57.87 | 10km |
13 Apr | London Marathon SB | 4:27:08 | 53.89 | 26.2mi |
9 Mar | Silverstone Half Marathon | 1:54:09 | 60.91 | 13.1mi |
2007 | Result | WAVA | Distance | |
21 Oct | Coventry Half Marathon SB | 1:55:20 | 60.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 175 | 81 | 112 | 66 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 461 |
2022 | 0 | 0 | 0 | 37 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2021 | 150 | 103 | 100 | 122 | 182 | 100 | 130 | 100 | 166 | 123 | 5 | 20 | 1302 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 101 | 83 | 80 | 100 | 110 | 161 | 260 | 221 | 307 | 302 | 207 | 130 | 2062 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2019 | 101 | 101 | 142 | 300 | 100 | 216 | 133 | 100 | 100 | 100 | 100 | 51 | 1545 |
2018 | 101 | 210 | 207 | 200 | 115 | 117 | 143 | 217 | 113 | 101 | 100 | 108 | 1731 |
2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 102 | 109 | 224 | 115 | 124 | 121 | 100 | 137 | 106 | 205 | 191 | 195 | 1729 |
2016 | 98 | 82 | 126 | 109 | 110 | 134 | 117 | 68 | 61 | 110 | 90 | 145 | 1249 |
2016 | 28 | 34 | 10 | 5 | 0 | 0 | 0 | 60 | 95 | 35 | 37 | 15 | 318 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2015 | 34 | 26 | 42 | 24 | 14 | 13 | 14 | 41 | 33 | 36 | 62 | 81 | 419 |
2015 | 41 | 15 | 38 | 48 | 63 | 32 | 66 | 75 | 109 | 71 | 90 | 40 | 688 |
2014 | 0 | 0.8 | 0 | 0.8 | 1.9 | 3.6 | 9.4 | 16.3 | 8.7 | 1 | 0 | 0 | 42.5 |
2014 | 90 | 93 | 53 | 53 | 52 | 48 | 47 | 51 | 52 | 45 | 53 | 44 | 682 |
2014 | 82 | 91 | 95 | 55 | 157 | 165 | 155 | 218 | 88 | 106 | 53 | 54 | 1318 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 3 | 3.8 | 5.9 | 4 | 6.5 | 11.4 | 3.7 | 0.1 | 0.9 | 4.7 | 1 | 0 | 45 |
2013 | 36 | 57 | 92 | 89 | 80 | 90 | 58 | 46 | 52 | 27 | 65 | 70 | 762 |
2013 | 111 | 129 | 315 | 201 | 408 | 417 | 140 | 117 | 24 | 132 | 144 | 81 | 2219 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2012 | 6.4 | 7.6 | 4.7 | 4 | 9.4 | 9.9 | 3.2 | 0.9 | 1 | 0.6 | 0.8 | 0 | 48.5 |
2012 | 72 | 31 | 17 | 56 | 93 | 68 | 68 | 60 | 55 | 41 | 9 | 18 | 587 |
2012 | 240 | 238 | 462 | 296 | 484 | 235 | 189 | 108 | 248 | 31 | 9 | 43 | 2584 |
2011 | 7.4 | 5.8 | 6.8 | 3.5 | 7.2 | 7.2 | 4.9 | 5.1 | 0.9 | 2.2 | 3.6 | 3.7 | 58.4 |
2011 | 68 | 52 | 40 | 58 | 52 | 56 | 35 | 14 | 15 | 10 | 56 | 64 | 519 |
2011 | 149 | 186 | 250 | 150 | 266 | 272 | 224 | 115 | 245 | 32 | 83 | 166 | 2138 |
2010 | 3.8 | 4.7 | 9.2 | 10.7 | 7 | 6.4 | 8.1 | 6.4 | 4.1 | 4.9 | 1.2 | 4 | 70.7 |
2010 | 101 | 75 | 66 | 7 | 7 | 31 | 29 | 29 | 24 | 176 | 26 | 20 | 591 |
2010 | 94 | 66 | 170 | 215 | 166 | 193 | 146 | 93 | 170 | 120 | 147 | 139 | 1720 |
2009 | 0 | 0 | 1.1 | 2.8 | 5.4 | 4.7 | 8.8 | 5 | 10.6 | 4 | 3 | 4.7 | 50 |
2009 | 77 | 95 | 30 | 41 | 57 | 41 | 9 | 58 | 36 | 83 | 52 | 35 | 615 |
2009 | 0 | 0 | 72 | 16 | 41 | 89 | 100 | 173 | 106 | 78 | 109 | 232 | 1016 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2008 | 0 | 152 | 55 | 59 | 57 | 71 | 67 | 109 | 79 | 17 | 11 | 35 | 712 |
2008 | 0 | 0 | 11 | 0 | 5 | 15 | 35 | 20 | 129 | 17 | 13 | 9 | 253 |
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
-
|
Split Summary
=== 1) 5m - 22:35(4:31/m) 119/172bpm [537b/mi] 114cal 13.29/24.13mph 2) 5m - 21:24(4:17/m) 142/167bpm [608b/mi] 144cal 14.01/21.54mph 3) 5m - 23:01(4:36/m) 144/163bpm [663b/mi] 151cal 13.03/18.62mph 4) 5m - 22:16(4:27/m) 136/151bpm [606b/mi] 103cal 13.47/26.36mph 5) 0.66m - 2:47(4:13/m) 136/144bpm [574b/mi] 11cal 14.21/25.78mph ![]() |
-
|
Split Summary
=== 1) 5m - 24:58(5:00/m) 119/138bpm [594b/mi] 123cal 12.01/19.39mph 2) 5m - 19:26(3:53/m) 135/155bpm [525b/mi] 115cal 15.44/28.97mph 3) 5m - 25:37(5:07/m) 146/170bpm [748b/mi] 174cal 11.71/25.65mph 4) 1.06m - 3:49(3:36/m) 150/173bpm [540b/mi] 26cal 16.67/21.56mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 15:43(15:43/m) 98/109bpm [1540b/mi] 92cal 3.82/4.13mph 2) 1m - 15:32(15:32/m) 94/106bpm [1460b/mi] 80cal 3.86/4.17mph 3) 1m - 15:05(15:05/m) 86/105bpm [1298b/mi] 68cal 3.98/4.32mph 4) 0.08m - 1:15(15:21/m) 84/93bpm [1290b/mi] 5cal 3.91/4.14mph ![]() |
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
-
|
-
|
Split Summary
=== 1) 5m - 22:18(4:28/m) 119/148bpm [531b/mi] 111cal 13.45/25.09mph 2) 5m - 19:21(3:52/m) 119/152bpm [460b/mi] 84cal 15.51/28.05mph 3) 5m - 20:18(4:04/m) 117/143bpm [475b/mi] 68cal 14.77/22.19mph 4) 2.06m - 8:08(3:57/m) 122/136bpm [482b/mi] 33cal 15.2/25.51mph ![]() |
-
|
-
|
Split Summary
=== 1) 5m - 24:00(4:48/m) 123/139bpm [590b/mi] 128cal 12.5/23.21mph 2) 0.27m - 1:09(4:15/m) 140/159bpm [594b/mi] 7cal 14.14/22.48mph ![]() |
Split Summary
=== 1) 5m - 27:21(5:28/m) 122/171bpm [667b/mi] 142cal 10.97/22.02mph 2) 5m - 25:35(5:07/m) 127/148bpm [650b/mi] 118cal 11.73/22.19mph 3) 3.33m - 17:30(5:15/m) 116/138bpm [609b/mi] 51cal 11.43/24.06mph ![]() |
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
-
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Halstead marathon
Split Summary === 1) 1m - 9:39(9:39/m) 143/160bpm [1381b/mi] 71cal 6.21/6.68mph 2) 1m - 9:27(9:27/m) 160/182bpm [1512b/mi] 79cal 6.35/7.11mph 3) 1m - 9:45(9:45/m) 176/184bpm [1717b/mi] 89cal 6.15/6.49mph 4) 1m - 10:27(10:27/m) 164/179bpm [1713b/mi] 83cal 5.74/6.99mph 5) 1m - 10:36(10:36/m) 173/186bpm [1835b/mi] 92cal 5.66/6.56mph 6) 1m - 10:40(10:40/m) 169/182bpm [1802b/mi] 87cal 5.63/6.45mph 7) 1m - 11:19(11:19/m) 163/182bpm [1845b/mi] 82cal 5.3/6.72mph 8) 1m - 11:20(11:20/m) 161/172bpm [1825b/mi] 76cal 5.29/6.53mph 9) 1m - 11:44(11:44/m) 163/180bpm [1912b/mi] 85cal 5.11/6.85mph 10) 1m - 10:45(10:45/m) 158/176bpm [1698b/mi] 65cal 5.58/6.24mph 11) 1m - 12:48(12:48/m) 151/172bpm [1932b/mi] 70cal 4.69/6.39mph 12) 1m - 11:30(11:30/m) 155/165bpm [1783b/mi] 64cal 5.21/6.78mph 13) 1m - 11:48(11:48/m) 161/180bpm [1901b/mi] 79cal 5.08/6.89mph 14) 1m - 11:10(11:10/m) 158/172bpm [1764b/mi] 67cal 5.37/6.49mph 15) 1m - 18:50(18:50/m) 142/178bpm [2673b/mi] 84cal 3.19/6.33mph 16) 1m - 13:24(13:24/m) 131/146bpm [1755b/mi] 70cal 4.48/6.26mph 17) 1m - 11:40(11:40/m) 146/161bpm [1703b/mi] 64cal 5.14/5.82mph 18) 1m - 13:38(13:38/m) 136/155bpm [1854b/mi] 71cal 4.4/6.18mph 19) 1m - 13:17(13:17/m) 140/164bpm [1860b/mi] 79cal 4.51/5.78mph 20) 1m - 13:10(13:10/m) 135/163bpm [1777b/mi] 77cal 4.56/5.74mph 21) 1m - 13:19(13:19/m) 131/159bpm [1745b/mi] 78cal 4.5/5.95mph 22) 1m - 13:32(13:32/m) 130/157bpm [1759b/mi] 81cal 4.44/6.03mph 23) 1m - 18:06(18:06/m) 117/146bpm [2118b/mi] 78cal 3.32/6.35mph 24) 1m - 14:08(14:08/m) 113/142bpm [1597b/mi] 77cal 4.25/6.26mph 25) 1m - 13:17(13:17/m) 110/147bpm [1462b/mi] 80cal 4.51/6.24mph 26) 1m - 12:10(12:10/m) 147/160bpm [1787b/mi] 79cal 4.93/6.28mph 27) 0.26m - 2:42(10:21/m) 157/161bpm [1625b/mi] 21cal 5.8/5.99mph ![]() |
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Split Summary
=== 1) 5m - 25:44(5:09/m) 143cal 11.66/16.37mph 2) 0.98m - 4:18(4:23/m) 32cal 13.67/14.27mph ![]() |
Split Summary
=== 1) 5m - 24:58(5:00/m) 120/135bpm [599b/mi] 126cal 12.02/21.98mph 2) 5m - 19:04(3:49/m) 126/147bpm [481b/mi] 92cal 15.73/29.55mph 3) 5m - 20:15(4:03/m) 143/160bpm [579b/mi] 132cal 14.81/24.9mph 4) 4.7m - 18:57(4:02/m) 142/156bpm [573b/mi] 114cal 14.88/24.86mph ![]() |
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Split Summary
=== 1) 5m - 22:40(4:32/m) 129/158bpm [585b/mi] 137cal 13.23/26.07mph 2) 5m - 20:22(4:04/m) 142/173bpm [578b/mi] 128cal 14.73/20.54mph 3) 5m - 20:53(4:11/m) 129/146bpm [539b/mi] 87cal 14.37/19.73mph 4) 5m - 21:22(4:16/m) 136/152bpm [581b/mi] 108cal 14.04/24.94mph 5) 5m - 21:27(4:17/m) 147/175bpm [631b/mi] 139cal 13.99/30.99mph 6) 5m - 21:31(4:18/m) 143/173bpm [615b/mi] 114cal 13.95/20.77mph 7) 5m - 23:34(4:43/m) 149/168bpm [702b/mi] 141cal 12.73/22.21mph 8) 5m - 23:23(4:41/m) 134/151bpm [627b/mi] 67cal 12.83/21.46mph 9) 1.64m - 8:06(4:56/m) 131/149bpm [647b/mi] 21cal 12.14/26.97mph ![]() |
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Split Summary
=== 1) 5m - 21:12(4:14/m) 116/132bpm [492b/mi] 103cal 14.15/22.83mph 2) 5m - 18:55(3:47/m) 117/135bpm [443b/mi] 80cal 15.86/23.84mph 3) 3.34m - 12:23(3:42/m) 125/150bpm [463b/mi] 60cal 16.22/26.97mph ![]() |
Split Summary
=== 1) 5m - 20:35(4:07/m) 114/135bpm [469b/mi] 97cal 14.57/26.55mph 2) 5m - 17:40(3:32/m) 129/148bpm [456b/mi] 100cal 16.99/27.03mph 3) 0.68m - 2:43(3:59/m) 137/146bpm [546b/mi] 17cal 15.06/25.49mph ![]() |
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