HayleyB F55
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Are you proud of this Fetchie? -
Races
111 -
Miles
9490 -
Miles
316 -
Miles
12262 -
WAVA
71.67% -
Mile
6:39 -
5k
24:03 -
5M
38:53 -
10k
49:40 -
10M
1:25:26 -
Half
1:47:58 -
20M
3:16:48 -
Mara
4:24:11 -
100k
19:05:32 -
20k
39:26 -
40k
1:12:26 -
112M
6:42:54 -
400m
7:33 -
Mile
34:12 -
2.4M
1:13:05
About Me
Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Started in tatty tracksuit bottoms, now suffer separation anxiety when away from my linebreaks. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).
Current Status
...back in love with running
Groups
This user is a member of 1000 miles in 2009, 1500 miles in 2018, Conquercise Game, FE Tri Kit, Fetch App, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, GPS Users, Pink Ribbons, RNR Team Too 2008, RNR Team Too 2009, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners.Member of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Cambridge Graduation Mile1mi | 6:39 | 6:39 | 70.42 | 2 | 7:53 | 6:39 | ||||||||
| 5km | Fetch 5,000m Cambridge Chunder5km | 24:03 | 7:44 | 65.37 | 5 | 24:13 | 24:03 | 24:39 | |||||||
| 5mi | Kirton Friday Five5mi | 38:53 | 7:47 | 67.33 | 7 | 40:11 | 38:53 | 41:54 | |||||||
| 5.5mi | Round Norfolk Relay - Stage 165.5mi | 44:32 | 8:07 | 66.83 | 1 | 44:32 | |||||||||
| 10km | Breckland 10k10km | 50:09 | 8:04 | 65.14 | 3 | 52:26 | 50:09 | ||||||||
| 7mi | North Norfolk 77mi | 58:58 | 8:25 | 63.65 | 1 | 58:58 | |||||||||
| 7.5mi | Round Norfolk Relay - Stage 87.5mi | 1:00:03 | 7:59 | 70.63 | 2 | 1:00:12 | 1:00:03 | ||||||||
| 10mi | Fenland 1010mi | 1:25:26 | 8:33 | 63.42 | 1 | 1:25:26 | |||||||||
| 11.7mi | Round Norfolk Relay stage 1711.7mi | 1:39:29 | 8:29 | 68.65 | 2 | 1:41:18 | 1:39:29 | ||||||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 1:47:58 | 8:15 | 67.58 | 9 | 1:51:44 | 1:49:53 | 1:47:58 | 1:55:05 | 1:55:58 | 1:57:46 | 1:53:07 | |||
| 20mi | Wymondham 2020mi | 3:16:48 | 9:50 | 57.05 | 1 | 3:16:48 | |||||||||
| 26mi | Meridian Meander26mi | 5:59:11 | 13:49 | 46.23 | 1 | 5:59:11 | |||||||||
| 26.2mi | Paris Marathon26.2mi | 4:24:11 | 10:05 | 56.87 | 43 | 4:27:08 | 4:24:11 | 4:55:50 | 4:47:54 | 4:48:35 | 4:47:42 | 4:47:49 | |||
| 26.4mi | great barrow spring double day 126.4mi | 4:57:25 | 11:16 | 56.69 | 1 | 4:57:25 | |||||||||
| 26.5mi | Great Barrow Challenge26.5mi | 5:23:06 | 12:12 | 52.38 | 2 | 5:23:06 | |||||||||
| 26.9mi | Endurancelife Suffolk Coastal Marathon26.9mi | 6:00:28 | 13:24 | 47.66 | 1 | 6:00:28 | |||||||||
| 27mi | Stour Valley Marathon27mi | 5:55:06 | 13:09 | 48.56 | 1 | 5:55:06 | |||||||||
| 32.5mi | Great Barrow Challenge Ultra32.5mi | 6:56:09 | 12:48 | 49.21 | 1 | 6:56:09 | |||||||||
| 100km | Race To The Stones100km | 19:05:32 | 18:26 | 34.18 | 1 | 19:05:32 |
2017 |
Date | Result | WAVA |
| I want to break three - 6 hour challenge | 4 Oct | 5:12:18 | 54.31% |
| Don't stop me running now - 6 hour challenge | 3 Oct | 5:51:07 | 48.31% |
| Another run bites the dust - 6 Hour Challenge | 2 Oct | 4:57:24 | 57.03% |
| Battle of Britain Challenge | 1 Oct | 26.2 / miles | 0.00% |
| Enigma Recycler | 25 Sep | 5:25:24 | 52.12% |
| Tolkien run | 20 Sep | 5:10:39 | 54.60% |
| Thetford Iceni marathon | 10 Sep | 5:23:24 | 52.45% |
| Phoenix Mogwai 6 hrs Run 1 | 31 Aug | 4:54:34 | 57.58% |
| Enigma Trains Marathon | 26 Aug | 5:18:38 | 53.23% |
| Enigma Schools out AM | 3 Aug | 5:23:54 | 51.66% |
| The Very British Challenge | 1 Aug | 6:51:36 | 40.65% |
| Enigma Planes Marathon | 29 Jul | 5:05:17 | 54.81% |
| Great Barrow Challenge | 3 Jul | 5:23:06 | 52.38% |
| Great Barrow Challenge | 30 Jun | 5:52:11 | 48.05% |
| Midnight Marathon (Dartford) | 24 Jun | 5:06:20 | 54.62% |
| Dorney Lake Marathon | 15 Jun | 5:47:36 | 48.14% |
| Stour Valley Marathon | 4 Jun | 5:55:06 | 48.56% |
| Cakeathon Spring Challenge | 29 May | 5:00:13 | 55.73% |
| Meridian Meander | 14 May | 5:59:11 | 46.23% |
| Harmony Geneva marathon | 7 May | 5:30:05 | 50.69% |
| Milton Keynes Marathon | 1 May | 4:47:49 | 58.14% |
| Great Barrow Challenge Spring Festival Day 2 | 15 Apr | 5:22:03 | 51.96% |
| great barrow spring double day 1 | 14 Apr | 4:57:25 | 56.69% |
| Ranscombe Spring Challenge | 8 Apr | 5:26:48 | 51.20% |
| Bungay Marathon | 2 Apr | 4:59:01 | 55.96% |
| Enigma Week @ the Knees Day 7 of 7 | 19 Mar | 5:39:51 | 49.24% |
| Enigma Week @ the Knees Day 6 of 7 | 18 Mar | 5:44:22 | 48.59% |
| Enigma Week @ the Knees Day 5 of 7 | 17 Mar | 6:29:52 | 42.92% |
| Enigma Week @ the Knees Day 4 of 7 | 16 Mar | 5:55:49 | 47.03% |
| Enigma Week @ the Knees Day 3 of 7 | 15 Mar | 4:57:49 | 56.18% |
| Enigma Week @ the Knees Day 2 of 7 | 14 Mar | 5:07:44 | 54.37% |
| Enigma Week @ the Knees Day 1 of 7 | 13 Mar | 5:18:00 | 52.62% |
| Mill Hill Marathon | 5 Mar | 5:41:15 | 49.03% |
| Phoenix Jaw Dropper (Marathon) | 18 Feb | 4:49:30 | 57.80% |
| Unusual Suspects | 11 Feb | 4:54:00 | 56.91% |
| Braintree Bog-gle Marathon | 5 Feb | 6:11:49 | 45.00% |
| Ranscombe winter challenge | 21 Jan | 5:33:37 | 50.16% |
2016 |
Date | Result | WAVA |
| Xmas Triple Tipple day 3 | 29 Dec | 5:30:49 | 50.58% |
| Xmas triple tipple day 2 | 28 Dec | 4:48:02 | 58.09% |
| Rocky 2 Enigma Marathon | 21 Dec | 4:47:42 | 58.16% |
| Martello Marathon | 2 Dec | 4:53:56 | 56.93% |
| Steppingley Step | 20 Nov | 6:41:00 | 41.73% |
| Enigma Fireworks Marathon | 5 Nov | 4:54:05 | 56.90% |
| Endurancelife Suffolk Coastal Marathon | 22 Oct | 6:00:28 | 47.66% |
| Lakes in a Day | 8 Oct | 22:14:00 | 23.94% |
| Kent Coyote Marathon | 18 Sep | 4:55:56 | 56.54% |
| Race To The Stones | 16 Jul | 19:05:32 | 34.18% |
| Great Barrow Challenge Ultra | 23 Jun | 6:56:09 | 49.21% |
2015 |
Date | Result | WAVA |
| Round Norfolk Relay stage 17 | 20 Sep | 1:39:29 | 68.65% |
| Cambridge Half Marathon | 8 Mar | 1:53:07 | 66.75% |
2014 |
Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 23 Nov | 1:57:46 | 64.11% |
| Round Norfolk Relay - Stage 8 | 20 Sep | 1:00:03 | 70.63% |
| Jelly Legs Aquathlon | 3 Aug | / 25:46 | 0.00% |
| Culford Sprint Triathlon | 27 Jul | 5:41 / 41:50 / 18:14 | 0.00% |
| Walden Tri | 22 Jun | 8:18 / 55:06 / 27:52 | 0.00% |
| Northampton Running Festival Marathon | 20 Apr | 4:48:35 | 55.73% |
2013 |
Date | Result | WAVA |
| Endurancelife Suffolk - Marathon | 26 Oct | 0.00% | |
| Bury St Edmunds Parkrun | 21 Sep | 24:39 | 68.01% |
| Round Norfolk Relay stage 17 | 15 Sep | 1:41:18 | 65.76% |
| Bury St. Edmunds parkrun | 17 Aug | 25:54 | 64.73% |
| Olympic Park Anniversary Run | 21 Jul | 41:54 | 64.69% |
| Ironman Frankfurt | 7 Jul | 1:13:05 / 6:42:54 / 5:16:52 | 0.00% |
| London Marathon | 21 Apr | 4:47:54 | 55.15% |
2012 |
Date | Result | WAVA |
| Great Eastern Run | 14 Oct | 1:55:58 | 63.52% |
| Round Norfolk Relay - Stage 16 | 16 Sep | 44:32 | 66.83% |
| Karnten Ironman Austria | 1 Jul | 1:31:18 / 7:00:31 / 5:49:12 | 0.00% |
2011 |
Date | Result | WAVA |
| Culford Triathlon | 31 Jul | / / | 0.00% |
| The Dambuster Triathlon | 18 Jun | / / | 0.00% |
| TriGrandPrix | 22 May | 38:54 / 3:32:40 / 1:50:35 | 0.00% |
| Newmarket Triathlon | 15 May | 5:29 / 45:16 / 20:37 | 0.00% |
| London Marathon | 17 Apr | 4:55:50 | 52.04% |
| Great Bentley Half Marathon | 6 Feb | 1:55:05 | 64.17% |
2010 |
Date | Result | WAVA |
| North Norfolk Triathlon | 12 Sep | / / | 0.00% |
| The London Triathlon (Olympic Distance) | 8 Aug | 29:23 / 1:12:26 / 57:40 | 0.00% |
| Culford Sprint Triathlon | 25 Jul | 5:37 / 41:38 / 19:09 | 0.00% |
| Norwich Olympic Triathlon | 4 Jul | 31:43 / 1:18:22 / 1:03:22 | 0.00% |
| Bedford Sprint Series Race 2 | 13 Jun | 7:59 / 49:54 / 24:41 | 0.00% |
| Waveney Sprint Triathlon | 9 May | 7:33 / 39:26 / 17:23 | 0.00% |
| Great Bentley Half Marathon | 7 Feb | 1:47:58 | 67.58% |
2009 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 0.00% | |
| St Neots Riverside Half Marathon | 15 Nov | 1:49:53 | 66.40% |
| Fenland 10 | 25 Oct | 1:25:26 | 63.42% |
| North Norfolk 7 | 18 Oct | 58:58 | 63.65% |
| Run for the Riverwalk Bus 10k | 11 Oct | 49:40 | 66.44% |
| Great Eastern Swim | 26 Sep | 34:12 | 0.00% |
| Round Norfolk Relay - Stage 8 | 19 Sep | 1:00:12 | 66.98% |
| Dunmow Triathlon | 13 Sep | / / | 0.00% |
| Newmarket Duathlon | 23 Aug | / / | 0.00% |
| Wibbly Wobbly Log Jog | 7 Aug | 0.00% | |
| Race For Life 5km - Nowton Park, Bury St. Edmunds | 28 Jun | 0.00% | |
| Fetch Cambridge Graduation Mile | 20 Jun | 6:39 | 70.42% |
| Fetch 5,000m Cambridge Chunder | 20 Jun | 24:03 | 65.37% |
| Stowmarket Striders Friday 5 | 12 Jun | 39:50 | 65.72% |
| Braintree District Triathlon | 7 Jun | / / | 0.00% |
| Kirton Friday Five | 5 Jun | 38:53 | 67.33% |
| Ipswich Jaffa 5 | 29 May | 41:13 | 63.52% |
| Breckland 10k | 4 May | 50:09 | 65.14% |
| Paris Marathon | 5 Apr | 4:24:11 | 56.87% |
| Wymondham 20 | 8 Mar | 3:16:48 | 57.05% |
2008 |
Date | Result | WAVA |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 6 Dec | 7:53 | 59.40% |
| Great North Run | 5 Oct | 1:51:44 | 64.52% |
| Round Norfolk Relay Stage 16 | 21 Sep | 43:38 | 65.88% |
| Reepham Summer 10k | 17 Aug | 52:26 | 62.28% |
| Edward Charles Ekiden Marathon Relay | 20 Jul | 25:01 | 62.13% |
| Mutford Relays | 13 Jul | 24:13 | 64.21% |
| Great Bentley Friday 5 | 11 Jul | 40:11 | 64.55% |
| Stowmarket Friday 5 | 27 Jun | 41:42 | 61.08% |
| Suffolk 5K Championship/Pacers v Jaffa Track challenge | 23 Jun | 24:43 | 62.82% |
| Kirton Friday 5m | 13 Jun | 40:23 | 63.07% |
| Bury Friday 5 | 6 Jun | 42:52 | 59.42% |
| Race for Life - Cambridge | 1 Jun | 0.00% | |
| Ipswich JAFFA Friday 5 | 30 May | 44:21 | 58.46% |
| Breckland 10K | 4 May | 55:34 | 57.45% |
| London Marathon | 13 Apr | 4:27:08 | 57.00% |
| Silverstone Half Marathon | 9 Mar | 1:54:09 | 62.43% |
2007 |
Date | Result | WAVA |
| Coventry Half Marathon | 21 Oct | 1:55:20 | 61.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 101 | 210 | 207 | 200 | 115 | 117 | 143 | 217 | 113 | 101 | 100 | 29 | 1651 |
| 2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 102 | 109 | 224 | 115 | 124 | 121 | 100 | 137 | 106 | 205 | 191 | 195 | 1729 |
| 2016 | 98 | 82 | 100 | 109 | 110 | 134 | 117 | 68 | 61 | 110 | 90 | 145 | 1223 |
| 2016 | 28 | 34 | 10 | 5 | 0 | 0 | 0 | 60 | 95 | 35 | 37 | 15 | 318 |
| 2015 | 34 | 26 | 42 | 24 | 14 | 13 | 14 | 41 | 33 | 36 | 62 | 81 | 419 |
| 2015 | 41 | 15 | 38 | 48 | 63 | 32 | 66 | 75 | 109 | 71 | 90 | 40 | 688 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
| 2014 | 90 | 93 | 53 | 53 | 52 | 48 | 47 | 51 | 52 | 45 | 53 | 44 | 682 |
| 2014 | 82 | 91 | 95 | 55 | 157 | 165 | 155 | 218 | 88 | 106 | 53 | 54 | 1318 |
| 2014 | 0 | 0.8 | 0 | 0.8 | 1.9 | 3.6 | 9.4 | 16.3 | 8.7 | 1 | 0 | 0 | 42.5 |
| 2013 | 36 | 57 | 92 | 89 | 80 | 90 | 58 | 46 | 52 | 27 | 65 | 70 | 762 |
| 2013 | 111 | 129 | 315 | 201 | 408 | 417 | 140 | 117 | 24 | 132 | 144 | 81 | 2219 |
| 2013 | 3 | 3.8 | 5.9 | 4 | 6.5 | 11.4 | 3.7 | 0.1 | 0.9 | 4.7 | 1 | 0 | 45 |
| 2012 | 72 | 31 | 17 | 56 | 93 | 68 | 68 | 60 | 55 | 41 | 9 | 18 | 587 |
| 2012 | 240 | 238 | 462 | 296 | 484 | 235 | 189 | 108 | 248 | 31 | 9 | 43 | 2584 |
| 2012 | 6.4 | 7.6 | 4.7 | 4 | 9.4 | 9.9 | 3.2 | 0.9 | 1 | 0.6 | 0.8 | 0 | 48.5 |
| 2011 | 68 | 52 | 40 | 58 | 52 | 56 | 35 | 14 | 15 | 10 | 56 | 64 | 519 |
| 2011 | 149 | 186 | 250 | 150 | 266 | 272 | 224 | 115 | 245 | 32 | 83 | 166 | 2138 |
| 2011 | 7.4 | 5.8 | 6.8 | 3.5 | 7.2 | 7.2 | 4.9 | 5.1 | 0.9 | 2.2 | 3.6 | 3.7 | 58.4 |
| 2010 | 101 | 75 | 66 | 7 | 7 | 31 | 29 | 29 | 24 | 176 | 26 | 20 | 591 |
| 2010 | 94 | 66 | 170 | 215 | 166 | 193 | 146 | 93 | 170 | 120 | 147 | 139 | 1720 |
| 2010 | 3.8 | 4.7 | 9.2 | 10.7 | 7 | 6.4 | 8.1 | 6.4 | 4.1 | 4.9 | 1.2 | 4 | 70.7 |
| 2009 | 77 | 95 | 30 | 41 | 57 | 41 | 9 | 58 | 36 | 83 | 52 | 35 | 615 |
| 2009 | 0 | 0 | 72 | 16 | 41 | 89 | 100 | 173 | 106 | 78 | 109 | 232 | 1016 |
| 2009 | 0 | 0 | 1.1 | 2.8 | 5.4 | 4.7 | 8.8 | 5 | 10.6 | 4 | 3 | 4.7 | 50 |
| 2008 | 0 | 152 | 55 | 59 | 57 | 71 | 67 | 109 | 79 | 17 | 11 | 35 | 712 |
| 2008 | 0 | 0 | 11 | 0 | 5 | 15 | 35 | 20 | 129 | 17 | 13 | 9 | 253 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
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Mon 19th Nov
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26.4mi,
6:20:13 Running - Race
Gosfield Gauntlet marathon narrative trail
Split Summary === 1) 1m - 10:03(10:03/m) 138/167bpm 79cal 5.97/6.62mph 2) 1m - 11:54(11:54/m) 158/176bpm 98cal 5.04/6.54mph 3) 1m - 11:59(11:59/m) 153/167bpm 93cal 5/6.45mph 4) 1m - 11:11(11:11/m) 155/166bpm 92cal 5.36/6.3mph 5) 1m - 12:17(12:17/m) 149/163bpm 85cal 4.88/6.39mph 6) 1m - 12:30(12:30/m) 148/168bpm 87cal 4.8/6.26mph 7) 1m - 13:25(13:25/m) 137/164bpm 83cal 4.47/6.2mph 8) 1m - 11:57(11:57/m) 143/163bpm 81cal 5.02/6.26mph 9) 1m - 14:13(14:13/m) 136/157bpm 79cal 4.22/6.26mph 10) 1m - 14:14(14:14/m) 136/162bpm 89cal 4.22/6.35mph 11) 1m - 13:41(13:41/m) 125/150bpm 77cal 4.38/6.07mph 12) 1m - 14:30(14:30/m) 120/142bpm 74cal 4.14/6.49mph 13) 1m - 14:10(14:10/m) 121/151bpm 80cal 4.24/6.28mph 14) 1m - 16:53(16:53/m) 124/147bpm 80cal 3.55/6.2mph 15) 1m - 17:35(17:35/m) 115/145bpm 87cal 3.41/5.59mph 16) 1m - 15:22(15:22/m) 123/144bpm 77cal 3.9/5.99mph 17) 1m - 15:52(15:52/m) 110/146bpm 92cal 3.78/5.3mph 18) 1m - 19:29(19:29/m) 120/148bpm 95cal 3.08/5.95mph 19) 1m - 13:58(13:58/m) 127/160bpm 87cal 4.29/6.28mph 20) 1m - 14:21(14:21/m) 119/155bpm 76cal 4.18/6.18mph 21) 1m - 20:23(20:23/m) 113/140bpm 84cal 2.94/5.47mph 22) 1m - 16:21(16:21/m) 115/150bpm 86cal 3.67/5.87mph 23) 1m - 15:03(15:03/m) 119/149bpm 84cal 3.99/6.24mph 24) 1m - 15:23(15:23/m) 117/143bpm 82cal 3.9/5.97mph 25) 1m - 14:10(14:10/m) 131/151bpm 86cal 4.23/6.05mph 26) 1m - 14:38(14:38/m) 121/142bpm 88cal 4.1/5.82mph 27) 0.37m - 4:46(12:45/m) 127/143bpm 28cal 4.7/7.22mph  Add a comment |
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Sun 25th Nov
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Sat 1st Dec
Dec 1
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7.4mi,
1:14:37 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 141/155bpm 85cal 5.66/6.1mph 2) 1m - 10:16(10:16/m) 159/164bpm 93cal 5.84/6.3mph 3) 1m - 10:12(10:12/m) 159/165bpm 90cal 5.89/6.21mph 4) 1m - 10:02(10:02/m) 162/167bpm 90cal 5.98/6.6mph 5) 1m - 9:48(9:48/m) 162/167bpm 89cal 6.12/6.83mph 6) 1m - 10:08(10:08/m) 163/168bpm 92cal 5.92/6.39mph 7) 1m - 9:40(9:40/m) 163/168bpm 86cal 6.2/6.45mph 8) 0.41m - 3:55(9:31/m) 159/164bpm 31cal 6.3/15.7mph Add a comment |
2.2mi,
21:45 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 163/177bpm 92cal 5.97/6.35mph 2) 1m - 9:25(9:25/m) 172/186bpm 92cal 6.37/6.76mph 3) 0.22m - 2:17(10:23/m) 149/171bpm 17cal 5.78/6.55mph Add a comment |
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Sat 15th Dec
Dec 15
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26.3mi,
5:20:07 Running - Race
Rayne-deer Run marathon
Split Summary === 1) 1m - 10:00(10:00/m) 141/158bpm 80cal 6/6.62mph 2) 1m - 9:55(9:55/m) 162/171bpm 92cal 6.05/6.66mph 3) 1m - 9:57(9:57/m) 168/174bpm 95cal 6.03/6.37mph 4) 1m - 11:40(11:40/m) 154/175bpm 91cal 5.14/6.47mph 5) 1m - 10:27(10:27/m) 163/180bpm 93cal 5.74/6.93mph 6) 1m - 10:54(10:54/m) 166/178bpm 96cal 5.51/6.47mph 7) 1m - 12:33(12:33/m) 153/175bpm 91cal 4.78/6.41mph 8) 1m - 10:34(10:34/m) 160/170bpm 86cal 5.68/6.3mph 9) 1m - 10:31(10:31/m) 176/194bpm 103cal 5.7/6.38mph 10) 1m - 13:04(13:04/m) 158/195bpm 101cal 4.59/5.99mph 11) 1m - 10:19(10:19/m) 167/181bpm 90cal 5.81/6.51mph 12) 1m - 11:09(11:09/m) 173/188bpm 102cal 5.38/6.35mph 13) 1m - 13:30(13:30/m) 157/174bpm 94cal 4.44/5.93mph 14) 1m - 12:38(12:38/m) 150/167bpm 77cal 4.75/6.1mph 15) 1m - 11:34(11:34/m) 165/185bpm 90cal 5.19/6.53mph 16) 1m - 13:31(13:31/m) 155/171bpm 92cal 4.44/6.28mph 17) 1m - 14:59(14:59/m) 149/170bpm 80cal 4/6.24mph 18) 1m - 13:38(13:38/m) 143/156bpm 77cal 4.4/6.49mph 19) 1m - 13:43(13:43/m) 138/156bpm 79cal 4.38/5.62mph 20) 1m - 14:08(14:08/m) 123/144bpm 69cal 4.25/6.1mph 21) 1m - 10:40(10:40/m) 146/159bpm 65cal 5.62/6.28mph 22) 1m - 12:24(12:24/m) 155/173bpm 88cal 4.84/5.99mph 23) 1m - 15:09(15:09/m) 127/147bpm 88cal 3.96/5.59mph 24) 1m - 13:22(13:22/m) 130/147bpm 74cal 4.49/6.16mph 25) 1m - 12:38(12:38/m) 132/149bpm 75cal 4.75/6.22mph 26) 1m - 13:13(13:13/m) 121/137bpm 76cal 4.54/5.8mph 27) 0.31m - 3:57(12:34/m) 126/136bpm 23cal 4.78/8.7mph Add a comment |
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2.6mi,
28:47 Running - General
with Hen
Split Summary === 1) 1m - 11:11(11:11/m) 149/167bpm 95cal 5.37/6.05mph 2) 1m - 11:13(11:13/m) 149/164bpm 90cal 5.35/5.78mph 3) 0.58m - 6:24(10:57/m) 142/153bpm 45cal 5.48/7.31mph Add a comment |
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