HayleyB F50
Follow
-
Races
111 -
Miles
8571 -
Miles
316 -
Miles
12262 -
WAVA
71.67% -
Mile
6:39 -
5k
24:03 -
5M
38:53 -
10k
49:40 -
10M
1:25:26 -
Half
1:47:58 -
20M
3:16:48 -
Mara
4:24:11 -
100k
19:05:32 -
20k
39:26 -
40k
1:12:26 -
112M
6:42:54 -
400m
7:33 -
Mile
34:12 -
2.4M
1:13:05
About Me
Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Started in tatty tracksuit bottoms, now suffer separation anxiety when away from my linebreaks. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).
Current Status
...back in love with running
Groups
This user is a member of 1000 miles in 2009, 1500 miles in 2018, Conquercise Game, FE Tri Kit, Fetch App, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, GPS Users, Pink Ribbons, RNR Team Too 2008, RNR Team Too 2009, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners.Member of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Cambridge Graduation Mile1mi | 6:39 | 6:39 | 70.42 | 2 | 7:53 | 6:39 | ||||||||
| 5km | Fetch 5,000m Cambridge Chunder5km | 24:03 | 7:44 | 65.37 | 5 | 24:13 | 24:03 | 24:39 | |||||||
| 5mi | Kirton Friday Five5mi | 38:53 | 7:47 | 67.33 | 7 | 40:11 | 38:53 | 41:54 | |||||||
| 5.5mi | Round Norfolk Relay - Stage 165.5mi | 44:32 | 8:07 | 66.83 | 1 | 44:32 | |||||||||
| 10km | Breckland 10k10km | 50:09 | 8:04 | 65.14 | 3 | 52:26 | 50:09 | ||||||||
| 7mi | North Norfolk 77mi | 58:58 | 8:25 | 63.65 | 1 | 58:58 | |||||||||
| 7.5mi | Round Norfolk Relay - Stage 87.5mi | 1:00:03 | 7:59 | 70.63 | 2 | 1:00:12 | 1:00:03 | ||||||||
| 10mi | Fenland 1010mi | 1:25:26 | 8:33 | 63.42 | 1 | 1:25:26 | |||||||||
| 11.7mi | Round Norfolk Relay stage 1711.7mi | 1:39:29 | 8:29 | 68.65 | 2 | 1:41:18 | 1:39:29 | ||||||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 1:47:58 | 8:15 | 67.58 | 9 | 1:51:44 | 1:49:53 | 1:47:58 | 1:55:05 | 1:55:58 | 1:57:46 | 1:53:07 | |||
| 20mi | Wymondham 2020mi | 3:16:48 | 9:50 | 57.05 | 1 | 3:16:48 | |||||||||
| 26mi | Meridian Meander26mi | 5:59:11 | 13:49 | 46.23 | 1 | 5:59:11 | |||||||||
| 26.2mi | Paris Marathon26.2mi | 4:24:11 | 10:05 | 56.87 | 43 | 4:27:08 | 4:24:11 | 4:55:50 | 4:47:54 | 4:48:35 | 4:47:42 | 4:47:49 | |||
| 26.4mi | great barrow spring double day 126.4mi | 4:57:25 | 11:16 | 56.69 | 1 | 4:57:25 | |||||||||
| 26.5mi | Great Barrow Challenge26.5mi | 5:23:06 | 12:12 | 52.38 | 2 | 5:23:06 | |||||||||
| 26.9mi | Endurancelife Suffolk Coastal Marathon26.9mi | 6:00:28 | 13:24 | 47.66 | 1 | 6:00:28 | |||||||||
| 27mi | Stour Valley Marathon27mi | 5:55:06 | 13:09 | 48.56 | 1 | 5:55:06 | |||||||||
| 32.5mi | Great Barrow Challenge Ultra32.5mi | 6:56:09 | 12:48 | 49.21 | 1 | 6:56:09 | |||||||||
| 100km | Race To The Stones100km | 19:05:32 | 18:26 | 34.18 | 1 | 19:05:32 |
2017 |
Date | Result | WAVA |
| I want to break three - 6 hour challenge | 4 Oct | 5:12:18 | 54.31% |
| Don't stop me running now - 6 hour challenge | 3 Oct | 5:51:07 | 48.31% |
| Another run bites the dust - 6 Hour Challenge | 2 Oct | 4:57:24 | 57.03% |
| Battle of Britain Challenge | 1 Oct | 26.2 / miles | 0.00% |
| Enigma Recycler | 25 Sep | 5:25:24 | 52.12% |
| Tolkien run | 20 Sep | 5:10:39 | 54.60% |
| Thetford Iceni marathon | 10 Sep | 5:23:24 | 52.45% |
| Phoenix Mogwai 6 hrs Run 1 | 31 Aug | 4:54:34 | 57.58% |
| Enigma Trains Marathon | 26 Aug | 5:18:38 | 53.23% |
| Enigma Schools out AM | 3 Aug | 5:23:54 | 51.66% |
| The Very British Challenge | 1 Aug | 6:51:36 | 40.65% |
| Enigma Planes Marathon | 29 Jul | 5:05:17 | 54.81% |
| Great Barrow Challenge | 3 Jul | 5:23:06 | 52.38% |
| Great Barrow Challenge | 30 Jun | 5:52:11 | 48.05% |
| Midnight Marathon (Dartford) | 24 Jun | 5:06:20 | 54.62% |
| Dorney Lake Marathon | 15 Jun | 5:47:36 | 48.14% |
| Stour Valley Marathon | 4 Jun | 5:55:06 | 48.56% |
| Cakeathon Spring Challenge | 29 May | 5:00:13 | 55.73% |
| Meridian Meander | 14 May | 5:59:11 | 46.23% |
| Harmony Geneva marathon | 7 May | 5:30:05 | 50.69% |
| Milton Keynes Marathon | 1 May | 4:47:49 | 58.14% |
| Great Barrow Challenge Spring Festival Day 2 | 15 Apr | 5:22:03 | 51.96% |
| great barrow spring double day 1 | 14 Apr | 4:57:25 | 56.69% |
| Ranscombe Spring Challenge | 8 Apr | 5:26:48 | 51.20% |
| Bungay Marathon | 2 Apr | 4:59:01 | 55.96% |
| Enigma Week @ the Knees Day 7 of 7 | 19 Mar | 5:39:51 | 49.24% |
| Enigma Week @ the Knees Day 6 of 7 | 18 Mar | 5:44:22 | 48.59% |
| Enigma Week @ the Knees Day 5 of 7 | 17 Mar | 6:29:52 | 42.92% |
| Enigma Week @ the Knees Day 4 of 7 | 16 Mar | 5:55:49 | 47.03% |
| Enigma Week @ the Knees Day 3 of 7 | 15 Mar | 4:57:49 | 56.18% |
| Enigma Week @ the Knees Day 2 of 7 | 14 Mar | 5:07:44 | 54.37% |
| Enigma Week @ the Knees Day 1 of 7 | 13 Mar | 5:18:00 | 52.62% |
| Mill Hill Marathon | 5 Mar | 5:41:15 | 49.03% |
| Phoenix Jaw Dropper (6 Hour Race 3.28M laps) | 18 Feb | 4:49:30 | 57.80% |
| Unusual Suspects | 11 Feb | 4:54:00 | 56.91% |
| Braintree Bog-gle Marathon | 5 Feb | 6:11:49 | 45.00% |
| Ranscombe winter challenge | 21 Jan | 5:33:37 | 50.16% |
2016 |
Date | Result | WAVA |
| Xmas Triple Tipple day 3 | 29 Dec | 5:30:49 | 50.58% |
| Xmas triple tipple day 2 | 28 Dec | 4:48:02 | 58.09% |
| Rocky 2 Enigma Marathon | 21 Dec | 4:47:42 | 58.16% |
| Martello Marathon | 2 Dec | 4:53:56 | 56.93% |
| Steppingley Step | 20 Nov | 6:41:00 | 41.73% |
| Enigma Fireworks Marathon | 5 Nov | 4:54:05 | 56.90% |
| Endurancelife Suffolk Coastal Marathon | 22 Oct | 6:00:28 | 47.66% |
| Lakes in a Day | 8 Oct | 22:14:00 | 23.94% |
| Kent Coyote Marathon | 18 Sep | 4:55:56 | 56.54% |
| Race To The Stones | 16 Jul | 19:05:32 | 34.18% |
| Great Barrow Challenge Ultra | 23 Jun | 6:56:09 | 49.21% |
2015 |
Date | Result | WAVA |
| Round Norfolk Relay stage 17 | 20 Sep | 1:39:29 | 68.65% |
| Cambridge Half Marathon | 8 Mar | 1:53:07 | 66.75% |
2014 |
Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 23 Nov | 1:57:46 | 64.11% |
| Round Norfolk Relay - Stage 8 | 20 Sep | 1:00:03 | 70.63% |
| Jelly Legs Aquathlon | 3 Aug | / 25:46 | 0.00% |
| Culford Sprint Triathlon | 27 Jul | 5:41 / 41:50 / 18:14 | 0.00% |
| Walden Tri | 22 Jun | 8:18 / 55:06 / 27:52 | 0.00% |
| Northampton Running Festival Marathon | 20 Apr | 4:48:35 | 55.73% |
2013 |
Date | Result | WAVA |
| Endurancelife Suffolk - Marathon | 26 Oct | 0.00% | |
| Bury St Edmunds Parkrun | 21 Sep | 24:39 | 68.01% |
| Round Norfolk Relay stage 17 | 15 Sep | 1:41:18 | 65.76% |
| Bury St. Edmunds parkrun | 17 Aug | 25:54 | 64.73% |
| Olympic Park Anniversary Run | 21 Jul | 41:54 | 64.69% |
| Ironman Frankfurt | 7 Jul | 1:13:05 / 6:42:54 / 5:16:52 | 0.00% |
| London Marathon | 21 Apr | 4:47:54 | 55.15% |
2012 |
Date | Result | WAVA |
| Great Eastern Run | 14 Oct | 1:55:58 | 63.52% |
| Round Norfolk Relay - Stage 16 | 16 Sep | 44:32 | 66.83% |
| Karnten Ironman Austria | 1 Jul | 1:31:18 / 7:00:31 / 5:49:12 | 0.00% |
2011 |
Date | Result | WAVA |
| Culford Triathlon | 31 Jul | / / | 0.00% |
| The Dambuster Triathlon | 18 Jun | / / | 0.00% |
| TriGrandPrix | 22 May | 38:54 / 3:32:40 / 1:50:35 | 0.00% |
| Newmarket Triathlon | 15 May | 5:29 / 45:16 / 20:37 | 0.00% |
| London Marathon | 17 Apr | 4:55:50 | 52.04% |
| Great Bentley Half Marathon | 6 Feb | 1:55:05 | 64.17% |
2010 |
Date | Result | WAVA |
| North Norfolk Triathlon | 12 Sep | / / | 0.00% |
| The London Triathlon (Olympic Distance) | 8 Aug | 29:23 / 1:12:26 / 57:40 | 0.00% |
| Culford Sprint Triathlon | 25 Jul | 5:37 / 41:38 / 19:09 | 0.00% |
| Norwich Olympic Triathlon | 4 Jul | 31:43 / 1:18:22 / 1:03:22 | 0.00% |
| Bedford Sprint Series Race 2 | 13 Jun | 7:59 / 49:54 / 24:41 | 0.00% |
| Waveney Sprint Triathlon | 9 May | 7:33 / 39:26 / 17:23 | 0.00% |
| Great Bentley Half Marathon | 7 Feb | 1:47:58 | 67.58% |
2009 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 0.00% | |
| St Neots Riverside Half Marathon | 15 Nov | 1:49:53 | 66.40% |
| Fenland 10 | 25 Oct | 1:25:26 | 63.42% |
| North Norfolk 7 | 18 Oct | 58:58 | 63.65% |
| Run for the Riverwalk Bus 10k | 11 Oct | 49:40 | 66.44% |
| Great Eastern Swim | 26 Sep | 34:12 | 0.00% |
| Round Norfolk Relay - Stage 8 | 19 Sep | 1:00:12 | 66.98% |
| Dunmow Triathlon | 13 Sep | / / | 0.00% |
| Newmarket Duathlon | 23 Aug | / / | 0.00% |
| Wibbly Wobbly Log Jog | 7 Aug | 0.00% | |
| Race For Life 5km - Nowton Park, Bury St. Edmunds | 28 Jun | 0.00% | |
| Fetch Cambridge Graduation Mile | 20 Jun | 6:39 | 70.42% |
| Fetch 5,000m Cambridge Chunder | 20 Jun | 24:03 | 65.37% |
| Stowmarket Striders Friday 5 | 12 Jun | 39:50 | 65.72% |
| Braintree District Triathlon | 7 Jun | / / | 0.00% |
| Kirton Friday Five | 5 Jun | 38:53 | 67.33% |
| Ipswich Jaffa 5 | 29 May | 41:13 | 63.52% |
| Breckland 10k | 4 May | 50:09 | 65.14% |
| Paris Marathon | 5 Apr | 4:24:11 | 56.87% |
| Wymondham 20 | 8 Mar | 3:16:48 | 57.05% |
2008 |
Date | Result | WAVA |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 6 Dec | 7:53 | 59.40% |
| Great North Run | 5 Oct | 1:51:44 | 64.52% |
| Round Norfolk Relay Stage 16 | 21 Sep | 43:38 | 65.88% |
| Reepham Summer 10k | 17 Aug | 52:26 | 62.28% |
| Edward Charles Ekiden Marathon Relay | 20 Jul | 25:01 | 62.13% |
| Mutford Relays | 13 Jul | 24:13 | 64.21% |
| Great Bentley Friday 5 | 11 Jul | 40:11 | 64.55% |
| Stowmarket Friday 5 | 27 Jun | 41:42 | 61.08% |
| Suffolk 5K Championship/Pacers v Jaffa Track challenge | 23 Jun | 24:43 | 62.82% |
| Kirton Friday 5m | 13 Jun | 40:23 | 63.07% |
| Bury Friday 5 | 6 Jun | 42:52 | 59.42% |
| Race for Life - Cambridge | 1 Jun | 0.00% | |
| Ipswich JAFFA Friday 5 | 30 May | 44:21 | 58.46% |
| Breckland 10K | 4 May | 55:34 | 57.45% |
| London Marathon | 13 Apr | 4:27:08 | 57.00% |
| Silverstone Half Marathon | 9 Mar | 1:54:09 | 62.43% |
2007 |
Date | Result | WAVA |
| Coventry Half Marathon | 21 Oct | 1:55:20 | 61.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 101 | 210 | 207 | 200 | 115 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 870 |
| 2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 102 | 109 | 224 | 115 | 124 | 121 | 100 | 137 | 106 | 205 | 191 | 195 | 1729 |
| 2016 | 98 | 82 | 100 | 109 | 110 | 134 | 117 | 68 | 61 | 110 | 90 | 145 | 1223 |
| 2016 | 28 | 34 | 10 | 5 | 0 | 0 | 0 | 60 | 95 | 35 | 37 | 15 | 318 |
| 2015 | 34 | 26 | 42 | 24 | 14 | 13 | 14 | 41 | 33 | 36 | 62 | 81 | 419 |
| 2015 | 41 | 15 | 38 | 48 | 63 | 32 | 66 | 75 | 109 | 71 | 90 | 40 | 688 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
| 2014 | 90 | 93 | 53 | 53 | 52 | 48 | 47 | 51 | 52 | 45 | 53 | 44 | 682 |
| 2014 | 82 | 91 | 95 | 55 | 157 | 165 | 155 | 218 | 88 | 106 | 53 | 54 | 1318 |
| 2014 | 0 | 0.8 | 0 | 0.8 | 1.9 | 3.6 | 9.4 | 16.3 | 8.7 | 1 | 0 | 0 | 42.5 |
| 2013 | 36 | 57 | 92 | 89 | 80 | 90 | 58 | 46 | 52 | 27 | 65 | 70 | 762 |
| 2013 | 111 | 129 | 315 | 201 | 408 | 417 | 140 | 117 | 24 | 132 | 144 | 81 | 2219 |
| 2013 | 3 | 3.8 | 5.9 | 4 | 6.5 | 11.4 | 3.7 | 0.1 | 0.9 | 4.7 | 1 | 0 | 45 |
| 2012 | 72 | 31 | 17 | 56 | 93 | 68 | 68 | 60 | 55 | 41 | 9 | 18 | 587 |
| 2012 | 240 | 238 | 462 | 296 | 484 | 235 | 189 | 108 | 248 | 31 | 9 | 43 | 2584 |
| 2012 | 6.4 | 7.6 | 4.7 | 4 | 9.4 | 9.9 | 3.2 | 0.9 | 1 | 0.6 | 0.8 | 0 | 48.5 |
| 2011 | 68 | 52 | 40 | 58 | 52 | 56 | 35 | 14 | 15 | 10 | 56 | 64 | 519 |
| 2011 | 149 | 186 | 250 | 150 | 266 | 272 | 224 | 115 | 245 | 32 | 83 | 166 | 2138 |
| 2011 | 7.4 | 5.8 | 6.8 | 3.5 | 7.2 | 7.2 | 4.9 | 5.1 | 0.9 | 2.2 | 3.6 | 3.7 | 58.4 |
| 2010 | 101 | 75 | 66 | 7 | 7 | 31 | 29 | 29 | 24 | 39 | 26 | 20 | 454 |
| 2010 | 94 | 66 | 170 | 215 | 166 | 193 | 146 | 93 | 170 | 120 | 147 | 139 | 1720 |
| 2010 | 3.8 | 4.7 | 9.2 | 10.7 | 7 | 6.4 | 8.1 | 6.4 | 4.1 | 4.9 | 1.2 | 4 | 70.7 |
| 2009 | 77 | 95 | 30 | 41 | 57 | 41 | 9 | 58 | 36 | 83 | 52 | 35 | 615 |
| 2009 | 0 | 0 | 72 | 16 | 41 | 89 | 100 | 173 | 106 | 78 | 109 | 232 | 1016 |
| 2009 | 0 | 0 | 1.1 | 2.8 | 5.4 | 4.7 | 8.8 | 5 | 10.6 | 4 | 3 | 4.7 | 50 |
| 2008 | 0 | 152 | 55 | 59 | 57 | 71 | 67 | 109 | 79 | 17 | 11 | 35 | 712 |
| 2008 | 0 | 0 | 11 | 0 | 5 | 15 | 35 | 20 | 129 | 17 | 13 | 9 | 253 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
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Fri 25th May
May 25
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Sat 26th May
May 26
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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3.1m,
32:38 Running - General
gentle run
Split Summary === 1) 1m - 10:54(10:54/m) 156/170bpm 100cal 5.5/12.51mph 2) 1m - 10:20(10:20/m) 161/167bpm 98cal 5.8/6.3mph 3) 1m - 10:01(10:01/m) 152/166bpm 89cal 5.99/6.74mph 4) 0.14m - 1:22(9:28/m) 151/153bpm 11cal 6.34/6.31mph  Add a comment |
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26.7m,
5:08:06 Running - Race
Braintree Track marathon
Split Summary === 1) 1m - 9:25(9:25/m) 155/171bpm 91cal 6.37/12.72mph 2) 1m - 9:24(9:24/m) 168/174bpm 99cal 6.38/10.97mph 3) 1m - 9:31(9:31/m) 171/174bpm 103cal 6.31/14.07mph 4) 1m - 10:09(10:09/m) 168/175bpm 107cal 5.91/13.56mph 5) 1m - 9:53(9:53/m) 171/177bpm 106cal 6.07/11.34mph 6) 1m - 10:30(10:30/m) 168/176bpm 110cal 5.72/25.78mph 7) 1m - 10:58(10:58/m) 164/173bpm 108cal 5.47/40.59mph 8) 1m - 10:51(10:51/m) 162/168bpm 104cal 5.53/3.24mph 9) 1m - 10:54(10:54/m) 162/169bpm 104cal 5.5/124.27mph 10) 1m - 11:07(11:07/m) 160/169bpm 100cal 5.39/15.67mph 11) 1m - 11:22(11:22/m) 156/162bpm 93cal 5.28/31.22mph 12) 1m - 12:09(12:09/m) 156/169bpm 99cal 4.94/103.91mph 13) 1m - 11:59(11:59/m) 154/168bpm 94cal 5.01/71.18mph 14) 1m - 11:45(11:45/m) 158/174bpm 98cal 5.11/6.89mph 15) 1m - 11:52(11:52/m) 157/168bpm 95cal 5.05/6.05mph 16) 1m - 12:01(12:01/m) 155/165bpm 92cal 4.99/6.12mph 17) 1m - 13:12(13:12/m) 152/166bpm 89cal 4.55/6.38mph 18) 1m - 12:04(12:04/m) 157/169bpm 96cal 4.97/6.23mph 19) 1m - 11:34(11:34/m) 161/169bpm 98cal 5.18/6.4mph 20) 1m - 12:33(12:33/m) 155/166bpm 90cal 4.78/8.56mph 21) 1m - 12:53(12:53/m) 149/164bpm 84cal 4.66/6.02mph 22) 1m - 13:35(13:35/m) 148/162bpm 85cal 4.42/5.82mph 23) 1m - 13:25(13:25/m) 146/158bpm 78cal 4.47/5.76mph 24) 1m - 12:43(12:43/m) 148/160bpm 77cal 4.72/6.48mph 25) 1m - 12:30(12:30/m) 150/162bpm 79cal 4.8/7.05mph 26) 1m - 12:29(12:29/m) 151/160bpm 79cal 4.81/7.22mph 27) 0.65m - 7:18(11:15/m) 160/169bpm 61cal 5.34/9.23mph Add a comment |
26.5m,
5:57:35 Running - Race
SVN Cakeathon
Split Summary === 1) 1m - 11:33(11:33/m) 144/163bpm 100cal 5.2/6.24mph 2) 1m - 10:52(10:52/m) 150/163bpm 99cal 5.52/8.59mph 3) 1m - 10:36(10:36/m) 149/163bpm 94cal 5.66/6.6mph 4) 1m - 13:23(13:23/m) 147/164bpm 109cal 4.48/19.09mph 5) 1m - 10:50(10:50/m) 143/152bpm 84cal 5.54/16.24mph 6) 1m - 11:58(11:58/m) 136/152bpm 84cal 5.01/23.49mph 7) 1m - 15:22(15:22/m) 127/145bpm 82cal 3.91/40.12mph 8) 1m - 12:16(12:16/m) 130/145bpm 75cal 4.89/76.17mph 9) 1m - 13:15(13:15/m) 130/142bpm 87cal 4.53/116.81mph 10) 1m - 14:42(14:42/m) 131/147bpm 85cal 4.08/81.79mph 11) 1m - 12:53(12:53/m) 128/145bpm 83cal 4.66/6.16mph 12) 1m - 13:03(13:03/m) 128/146bpm 90cal 4.6/6.12mph 13) 1m - 12:32(12:32/m) 132/143bpm 87cal 4.79/6.12mph 14) 1m - 16:48(16:48/m) 117/143bpm 99cal 3.57/132.23mph 15) 1m - 13:37(13:37/m) 126/144bpm 91cal 4.41/8.31mph 16) 1m - 14:23(14:23/m) 131/144bpm 92cal 4.17/31.92mph 17) 1m - 22:26(22:26/m) 123/146bpm 113cal 2.68/6.2mph 18) 1m - 13:16(13:16/m) 131/149bpm 93cal 4.52/5.88mph 19) 1m - 13:52(13:52/m) 139/149bpm 99cal 4.33/5.87mph 20) 1m - 17:05(17:05/m) 133/148bpm 99cal 3.51/6.35mph 21) 1m - 12:04(12:04/m) 144/161bpm 96cal 4.97/6.12mph 22) 1m - 13:23(13:23/m) 143/154bpm 99cal 4.49/5.97mph 23) 1m - 12:00(12:00/m) 147/161bpm 97cal 5/6.05mph 24) 1m - 14:07(14:07/m) 146/160bpm 105cal 4.25/7.09mph 25) 1m - 12:20(12:20/m) 147/155bpm 91cal 4.87/6.82mph 26) 1m - 12:36(12:36/m) 151/161bpm 100cal 4.76/6.42mph 27) 0.54m - 6:25(11:57/m) 154/164bpm 53cal 5.02/6.96mph Add a comment |
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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6.1m,
1:00:01 Running - Progressive
Split Summary
=== 1) 1m - 11:08(11:08/m) 147/158bpm 95cal 5.39/5.91mph 2) 1m - 10:28(10:28/m) 147/157bpm 89cal 5.73/6.28mph 3) 1m - 10:08(10:08/m) 150/159bpm 87cal 5.92/6.35mph 4) 1m - 9:55(9:55/m) 150/162bpm 81cal 6.05/12.75mph 5) 1m - 8:54(8:54/m) 165/170bpm 85cal 6.74/7.68mph 6) 1m - 8:35(8:35/m) 161/168bpm 79cal 6.99/7.86mph 7) 0.1m - 53(8:36/m) 160/162bpm 8cal 6.97/8.59mph Add a comment |
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1.7m,
20:02 Running - Treadmill
Costa Rica!
Split Summary === 1) 1m - 12:47(12:47/m) 129/151bpm 97cal 4.7/5.87mph 2) 0.67m - 7:15(10:48/m) 132/138bpm 55cal 5.55/6.41mph Add a comment
0m,
20:00Cross-Training - Yoga
yoga
Add a comment |
0m,
20:00 Cross-Training - Yoga
yoga
Add a comment |
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Jun 14
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0m,
20:00 Cross-Training - Yoga
yoga
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26.5m,
5:04:29 Running - Race
Dorney Lake marathon
felt pretty trashed - jet lag, head and tum Split Summary === 1) 1m - 10:30(10:30/m) 147/164bpm 87cal 5.71/6.55mph 2) 1m - 10:32(10:32/m) 161/166bpm 95cal 5.7/6.03mph 3) 1m - 11:12(11:12/m) 154/165bpm 93cal 5.36/6.74mph 4) 1m - 10:20(10:20/m) 156/169bpm 88cal 5.8/6.55mph 5) 1m - 10:48(10:48/m) 161/175bpm 94cal 5.56/8.06mph 6) 1m - 14:24(14:24/m) 146/166bpm 93cal 4.17/6.7mph 7) 1m - 9:49(9:49/m) 163/168bpm 89cal 6.11/6.47mph 8) 1m - 10:43(10:43/m) 162/179bpm 91cal 5.6/6.51mph 9) 1m - 9:51(9:51/m) 160/168bpm 80cal 6.09/6.62mph 10) 1m - 11:02(11:02/m) 160/167bpm 89cal 5.44/6.51mph 11) 1m - 11:46(11:46/m) 159/167bpm 89cal 5.1/6.41mph 12) 1m - 11:22(11:22/m) 166/193bpm 96cal 5.28/5.68mph 13) 1m - 11:16(11:16/m) 161/174bpm 89cal 5.32/5.79mph 14) 1m - 11:24(11:24/m) 167/183bpm 96cal 5.26/6.19mph 15) 1m - 11:22(11:22/m) 161/168bpm 88cal 5.28/5.59mph 16) 1m - 14:10(14:10/m) 162/183bpm 102cal 4.23/5.43mph 17) 1m - 11:29(11:29/m) 164/175bpm 87cal 5.22/6.24mph 18) 1m - 11:32(11:32/m) 165/190bpm 91cal 5.2/6.51mph 19) 1m - 12:02(12:02/m) 166/187bpm 94cal 4.99/6.55mph 20) 1m - 11:25(11:25/m) 162/175bpm 80cal 5.25/6.58mph 21) 1m - 11:31(11:31/m) 163/184bpm 82cal 5.21/6.28mph 22) 1m - 11:45(11:45/m) 164/174bpm 86cal 5.11/6.4mph 23) 1m - 11:55(11:55/m) 162/178bpm 83cal 5.04/6.42mph 24) 1m - 12:29(12:29/m) 165/175bpm 94cal 4.8/6.22mph 25) 1m - 11:55(11:55/m) 165/175bpm 88cal 5.04/6.45mph 26) 1m - 12:32(12:32/m) 158/179bpm 77cal 4.78/6.26mph 27) 0.46m - 5:21(11:35/m) 162/171bpm 36cal 5.18/6.45mph Add a comment |
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3.2m,
30:55 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 161/172bpm 93cal 5.79/6.24mph 2) 1m - 9:35(9:35/m) 170/179bpm 91cal 6.27/13.93mph 3) 1m - 9:38(9:38/m) 161/178bpm 87cal 6.23/19.52mph 4) 0.15m - 1:21(8:57/m) 163/166bpm 12cal 6.7/6.93mph Add a comment |
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0m,
1:00:00 Cross-Training - Personal Traine
Dave
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0m,
45:00Cross-Training - General
Split Summary
=== 1) 0m - 45:00(/m) 351cal Add a comment |
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