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HayleyB is a Fetch Supporter!
HayleyB F55
-
Races
111 -
Miles
11409 -
Miles
316 -
Miles
12262 -
WAVA
71.67% -
Mile
6:39 -
5k
24:03 -
5M
38:53 -
10k
49:40 -
10M
1:25:26 -
Half
1:47:58 -
20M
3:16:48 -
Mara
4:24:11 -
100k
19:05:32 -
20k
39:26 -
40k
1:12:26 -
112M
6:42:54 -
400m
7:33 -
Mile
34:12 -
2.4M
1:13:05
About Me
Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Started in tatty tracksuit bottoms, now suffer separation anxiety when away from my linebreaks. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).
Current Status
...back in love with running
Groups
This user is a member of 1000 miles in 2009, 1500 miles in 2018, Conquercise Game, FE Tri Kit, Fetch App, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, Pink Ribbons, RNR Team Too 2008, RNR Team Too 2009, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners.Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:39
6:39/mi
|
70.42 | 7:53 59.40 | 6:39 70.42 | |||||||||
| 5km | 6 | 24:03
7:44/mi
|
68.01 | 24:13 64.21 | 24:03 65.37 | 24:39 68.01 | ||||||||
| 5mi | 9 | 38:53
7:47/mi
|
67.33 | 40:11 64.55 | 38:53 67.33 | 41:54 64.69 | ||||||||
| 5.5mi | 2 | 44:32
8:07/mi
|
66.83 | 44:32 66.83 | ||||||||||
| 10km | 4 | 50:09
8:04/mi
|
65.14 | 52:26 62.28 | 50:09 65.14 | |||||||||
| 7mi | 1 | 58:58
8:25/mi
|
63.65 | 58:58 63.65 | ||||||||||
| 7.5mi | 2 | 1:00:03
7:59/mi
|
70.63 | 1:00:12 66.98 | 1:00:03 70.63 | |||||||||
| 10mi | 1 | 1:25:26
8:33/mi
|
63.42 | 1:25:26 63.42 | ||||||||||
| 11.7mi | 2 | 1:39:29
8:29/mi
|
68.65 | 1:41:18 65.76 | 1:39:29 68.65 | |||||||||
| 13.1mi | 9 | 1:47:58
8:15/mi
|
67.58 | 1:55:20 61.79 | 1:51:44 64.52 | 1:49:53 66.40 | 1:47:58 67.58 | 1:55:05 64.17 | 1:55:58 63.52 | 1:57:46 64.11 | 1:53:07 66.75 | |||
| 20mi | 1 | 3:16:48
9:50/mi
|
57.05 | 3:16:48 57.05 | ||||||||||
| 26mi | 1 | 5:59:11
13:49/mi
|
46.23 | 5:59:11 46.23 | ||||||||||
| 26.2mi | 43 | 4:24:11
10:05/mi
|
58.16 | 4:27:08 57.00 | 4:24:11 56.87 | 4:55:50 52.04 | 4:47:54 55.15 | 4:48:35 55.73 | 4:47:42 58.16 | 4:47:49 58.14 | ||||
| 26.4mi | 1 | 4:57:25
11:16/mi
|
56.69 | 4:57:25 56.69 | ||||||||||
| 26.5mi | 2 | 5:23:06
12:12/mi
|
52.38 | 5:23:06 52.38 | ||||||||||
| 26.9mi | 1 | 6:00:28
13:24/mi
|
47.66 | 6:00:28 47.66 | ||||||||||
| 27mi | 1 | 5:55:06
13:09/mi
|
48.56 | 5:55:06 48.56 | ||||||||||
| 32.5mi | 1 | 6:56:09
12:48/mi
|
49.21 | 6:56:09 49.21 | ||||||||||
| 100km | 1 | 19:05:32
18:26/mi
|
34.18 | 19:05:32 34.18 |
2017 |
Distance | Date | Result | WAVA |
| I want to break three - 6 hour challenge | 26.2mi | 4 Oct | 5:12:18 | 54.31% |
| Don't stop me running now - 6 hour challenge | 26.2mi | 3 Oct | 5:51:07 | 48.31% |
| Another run bites the dust - 6 Hour Challenge | 26.2mi | 2 Oct | 4:57:24 | 57.03% |
| Battle of Britain Challenge | 6hr | 1 Oct | 26.2 / miles | 0.00% |
| Enigma Recycler | 26.2mi | 25 Sep | 5:25:24 | 52.12% |
| Tolkien run | 26.2mi | 20 Sep | 5:10:39 | 54.60% |
| Thetford Iceni marathon | 26.2mi | 10 Sep | 5:23:24 | 52.45% |
| Phoenix Mogwai 6 hrs Run 1 | 26.2mi | 31 Aug | 4:54:34 | 57.58% |
| Enigma Trains Marathon | 26.2mi | 26 Aug | 5:18:38 | 53.23% |
| Enigma Schools out AM | 26.2mi | 3 Aug | 5:23:54 | 51.66% |
| The Very British Challenge | 26.2mi | 1 Aug | 6:51:36 | 40.65% |
| Enigma Planes Marathon | 26.2mi | 29 Jul | 5:05:17 | 54.81% |
| Great Barrow Challenge | 26.5mi | 3 Jul | 5:23:06 | 52.38% |
| Great Barrow Challenge | 26.5mi | 30 Jun | 5:52:11 | 48.05% |
| Midnight Marathon (Dartford) | 26.2mi | 24 Jun | 5:06:20 | 54.62% |
| Dorney Lake Marathon | 26.2mi | 15 Jun | 5:47:36 | 48.14% |
| Stour Valley Marathon | 27mi | 4 Jun | 5:55:06 | 48.56% |
| Cakeathon Spring Challenge | 26.2mi | 29 May | 5:00:13 | 55.73% |
| Meridian Meander | 26mi | 14 May | 5:59:11 | 46.23% |
| Harmony Geneva marathon | 26.2mi | 7 May | 5:30:05 | 50.69% |
| Milton Keynes Marathon | 26.2mi | 1 May | 4:47:49 | 58.14% |
| Great Barrow Challenge Spring Festival Day 2 | 26.2mi | 15 Apr | 5:22:03 | 51.96% |
| great barrow spring double day 1 | 26.4mi | 14 Apr | 4:57:25 | 56.69% |
| Ranscombe Spring Challenge | 26.2mi | 8 Apr | 5:26:48 | 51.20% |
| Bungay Marathon | 26.2mi | 2 Apr | 4:59:01 | 55.96% |
| Enigma Week @ the Knees Day 7 of 7 | 26.2mi | 19 Mar | 5:39:51 | 49.24% |
| Enigma Week @ the Knees Day 6 of 7 | 26.2mi | 18 Mar | 5:44:22 | 48.59% |
| Enigma Week @ the Knees Day 5 of 7 | 26.2mi | 17 Mar | 6:29:52 | 42.92% |
| Enigma Week @ the Knees Day 4 of 7 | 26.2mi | 16 Mar | 5:55:49 | 47.03% |
| Enigma Week @ the Knees Day 3 of 7 | 26.2mi | 15 Mar | 4:57:49 | 56.18% |
| Enigma Week @ the Knees Day 2 of 7 | 26.2mi | 14 Mar | 5:07:44 | 54.37% |
| Enigma Week @ the Knees Day 1 of 7 | 26.2mi | 13 Mar | 5:18:00 | 52.62% |
| Mill Hill Marathon | 26.2mi | 5 Mar | 5:41:15 | 49.03% |
| Phoenix Jaw Dropper (Marathon) | 26.2mi | 18 Feb | 4:49:30 | 57.80% |
| Unusual Suspects | 26.2mi | 11 Feb | 4:54:00 | 56.91% |
| Braintree Bog-gle Marathon | 26.2mi | 5 Feb | 6:11:49 | 45.00% |
| Ranscombe winter challenge | 26.2mi | 21 Jan | 5:33:37 | 50.16% |
2016 |
Distance | Date | Result | WAVA |
| Xmas Triple Tipple day 3 | 26.2mi | 29 Dec | 5:30:49 | 50.58% |
| Xmas triple tipple day 2 | 26.2mi | 28 Dec | 4:48:02 | 58.09% |
| Rocky 2 Enigma Marathon | 26.2mi | 21 Dec | 4:47:42 | 58.16% |
| Martello Marathon | 26.2mi | 2 Dec | 4:53:56 | 56.93% |
| Steppingley Step | 26.2mi | 20 Nov | 6:41:00 | 41.73% |
| Enigma Fireworks Marathon | 26.2mi | 5 Nov | 4:54:05 | 56.90% |
| Endurancelife Suffolk Coastal Marathon | 26.9mi | 22 Oct | 6:00:28 | 47.66% |
| Lakes in a Day | 50mi | 8 Oct | 22:14:00 | 23.94% |
| Kent Coyote Marathon | 26.2mi | 18 Sep | 4:55:56 | 56.54% |
| Race To The Stones | 100km | 16 Jul | 19:05:32 | 34.18% |
| Great Barrow Challenge Ultra | 32.5mi | 23 Jun | 6:56:09 | 49.21% |
2015 |
Distance | Date | Result | WAVA |
| Round Norfolk Relay stage 17 | 11.73mi | 20 Sep | 1:39:29 | 68.65% |
| Cambridge Half Marathon | 13.1mi | 8 Mar | 1:53:07 | 66.75% |
2014 |
Distance | Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 23 Nov | 1:57:46 | 64.11% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 20 Sep | 1:00:03 | 70.63% |
| Jelly Legs Aquathlon | 300metres/5km | 3 Aug | / 25:46 | 0.00% |
| Culford Sprint Triathlon | 300metres/21km/4km | 27 Jul | 5:41 / 41:50 / 18:14 | 0.00% |
| Walden Tri | 400metres/25km/5km | 22 Jun | 8:18 / 55:06 / 27:52 | 0.00% |
| Northampton Running Festival Marathon | 26.2mi | 20 Apr | 4:48:35 | 55.73% |
2013 |
Distance | Date | Result | WAVA |
| Endurancelife Suffolk - Marathon | 26.2mi | 26 Oct | 0.00% | |
| Bury St Edmunds Parkrun | 5km | 21 Sep | 24:39 | 68.01% |
| Round Norfolk Relay stage 17 | 11.73mi | 15 Sep | 1:41:18 | 65.76% |
| Bury St. Edmunds parkrun | 5km | 17 Aug | 25:54 | 64.73% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 41:54 | 64.69% |
| Ironman Frankfurt | 2.4miles/112miles/26.2miles | 7 Jul | 1:13:05 / 6:42:54 / 5:16:52 | 0.00% |
| London Marathon | 26.2mi | 21 Apr | 4:47:54 | 55.15% |
2012 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 14 Oct | 1:55:58 | 63.52% |
| Round Norfolk Relay - Stage 16 | 5.49mi | 16 Sep | 44:32 | 66.83% |
| Karnten Ironman Austria | 2.4miles/112miles/26.2miles | 1 Jul | 1:31:18 / 7:00:31 / 5:49:12 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
| Culford Triathlon | 300metres/21km/4km | 31 Jul | / / | 0.00% |
| The Dambuster Triathlon | 1500metres/40km/10km | 18 Jun | / / | 0.00% |
| TriGrandPrix | 1.9km/90km/21km | 22 May | 38:54 / 3:32:40 / 1:50:35 | 0.00% |
| Newmarket Triathlon | 300metres/22km/4km | 15 May | 5:29 / 45:16 / 20:37 | 0.00% |
| London Marathon | 26.2mi | 17 Apr | 4:55:50 | 52.04% |
| Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:55:05 | 64.17% |
2010 |
Distance | Date | Result | WAVA |
| North Norfolk Triathlon | 1.5km/40km/10km | 12 Sep | / / | 0.00% |
| The London Triathlon (Olympic Distance) | 1.5km/40km/10km | 8 Aug | 29:23 / 1:12:26 / 57:40 | 0.00% |
| Culford Sprint Triathlon | 300metres/21km/4km | 25 Jul | 5:37 / 41:38 / 19:09 | 0.00% |
| Norwich Olympic Triathlon | 1.5km/39km/10km | 4 Jul | 31:43 / 1:18:22 / 1:03:22 | 0.00% |
| Bedford Sprint Series Race 2 | 400metres/24km/5km | 13 Jun | 7:59 / 49:54 / 24:41 | 0.00% |
| Waveney Sprint Triathlon | 400metres/20km/2miles | 9 May | 7:33 / 39:26 / 17:23 | 0.00% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:47:58 | 67.58% |
2009 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:49:53 | 66.40% |
| Fenland 10 | 10mi | 25 Oct | 1:25:26 | 63.42% |
| North Norfolk 7 | 7mi | 18 Oct | 58:58 | 63.65% |
| Run for the Riverwalk Bus 10k | 10km | 11 Oct | 49:40 | 66.44% |
| Great Eastern Swim | 1mi | 26 Sep | 34:12 | 0.00% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 19 Sep | 1:00:12 | 66.98% |
| Dunmow Triathlon | 0.4km/23km/5km | 13 Sep | / / | 0.00% |
| Newmarket Duathlon | 0km/14.1miles/5miles | 23 Aug | / / | 0.00% |
| Wibbly Wobbly Log Jog | 5mi | 7 Aug | 0.00% | |
| Race For Life 5km - Nowton Park, Bury St. Edmunds | 5km | 28 Jun | 0.00% | |
| Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 6:39 | 70.42% |
| Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 24:03 | 65.37% |
| Stowmarket Striders Friday 5 | 5mi | 12 Jun | 39:50 | 65.72% |
| Braintree District Triathlon | 400metres/20km/5km | 7 Jun | / / | 0.00% |
| Kirton Friday Five | 5mi | 5 Jun | 38:53 | 67.33% |
| Ipswich Jaffa 5 | 5mi | 29 May | 41:13 | 63.52% |
| Breckland 10k | 10km | 4 May | 50:09 | 65.14% |
| Paris Marathon | 26.2mi | 5 Apr | 4:24:11 | 56.87% |
| Wymondham 20 | 20mi | 8 Mar | 3:16:48 | 57.05% |
2008 |
Distance | Date | Result | WAVA |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 7:53 | 59.40% |
| Great North Run | 13.1mi | 5 Oct | 1:51:44 | 64.52% |
| Round Norfolk Relay Stage 16 | 5.49mi | 21 Sep | 43:38 | 65.88% |
| Reepham Summer 10k | 10km | 17 Aug | 52:26 | 62.28% |
| Edward Charles Ekiden Marathon Relay | 5km | 20 Jul | 25:01 | 62.13% |
| Mutford Relays | 5km | 13 Jul | 24:13 | 64.21% |
| Great Bentley Friday 5 | 5mi | 11 Jul | 40:11 | 64.55% |
| Stowmarket Friday 5 | 5mi | 27 Jun | 41:42 | 61.08% |
| Suffolk 5K Championship/Pacers v Jaffa Track challenge | 5km | 23 Jun | 24:43 | 62.82% |
| Kirton Friday 5m | 5mi | 13 Jun | 40:23 | 63.07% |
| Bury Friday 5 | 5mi | 6 Jun | 42:52 | 59.42% |
| Race for Life - Cambridge | 5km | 1 Jun | 0.00% | |
| Ipswich JAFFA Friday 5 | 5mi | 30 May | 44:21 | 58.46% |
| Breckland 10K | 10km | 4 May | 55:34 | 57.45% |
| London Marathon | 26.2mi | 13 Apr | 4:27:08 | 57.00% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:54:09 | 62.43% |
2007 |
Distance | Date | Result | WAVA |
| Coventry Half Marathon | 13.1mi | 21 Oct | 1:55:20 | 61.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 101 | 83 | 80 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 294 |
| 2019 | 101 | 101 | 142 | 300 | 100 | 216 | 133 | 100 | 100 | 100 | 100 | 51 | 1545 |
| 2018 | 101 | 210 | 207 | 200 | 115 | 117 | 143 | 217 | 113 | 101 | 100 | 108 | 1731 |
| 2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 102 | 109 | 224 | 115 | 124 | 121 | 100 | 137 | 106 | 205 | 191 | 195 | 1729 |
| 2016 | 98 | 82 | 100 | 109 | 110 | 134 | 117 | 68 | 61 | 110 | 90 | 145 | 1223 |
| 2016 | 28 | 34 | 10 | 5 | 0 | 0 | 0 | 60 | 95 | 35 | 37 | 15 | 318 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
| 2015 | 34 | 26 | 42 | 24 | 14 | 13 | 14 | 41 | 33 | 36 | 62 | 81 | 419 |
| 2015 | 41 | 15 | 38 | 48 | 63 | 32 | 66 | 75 | 109 | 71 | 90 | 40 | 688 |
| 2014 | 0 | 0.8 | 0 | 0.8 | 1.9 | 3.6 | 9.4 | 16.3 | 8.7 | 1 | 0 | 0 | 42.5 |
| 2014 | 90 | 93 | 53 | 53 | 52 | 48 | 47 | 51 | 52 | 45 | 53 | 44 | 682 |
| 2014 | 82 | 91 | 95 | 55 | 157 | 165 | 155 | 218 | 88 | 106 | 53 | 54 | 1318 |
| 2013 | 3 | 3.8 | 5.9 | 4 | 6.5 | 11.4 | 3.7 | 0.1 | 0.9 | 4.7 | 1 | 0 | 45 |
| 2013 | 36 | 57 | 92 | 89 | 80 | 90 | 58 | 46 | 52 | 27 | 65 | 70 | 762 |
| 2013 | 111 | 129 | 315 | 201 | 408 | 417 | 140 | 117 | 24 | 132 | 144 | 81 | 2219 |
| 2012 | 6.4 | 7.6 | 4.7 | 4 | 9.4 | 9.9 | 3.2 | 0.9 | 1 | 0.6 | 0.8 | 0 | 48.5 |
| 2012 | 72 | 31 | 17 | 56 | 93 | 68 | 68 | 60 | 55 | 41 | 9 | 18 | 587 |
| 2012 | 240 | 238 | 462 | 296 | 484 | 235 | 189 | 108 | 248 | 31 | 9 | 43 | 2584 |
| 2011 | 7.4 | 5.8 | 6.8 | 3.5 | 7.2 | 7.2 | 4.9 | 5.1 | 0.9 | 2.2 | 3.6 | 3.7 | 58.4 |
| 2011 | 68 | 52 | 40 | 58 | 52 | 56 | 35 | 14 | 15 | 10 | 56 | 64 | 519 |
| 2011 | 149 | 186 | 250 | 150 | 266 | 272 | 224 | 115 | 245 | 32 | 83 | 166 | 2138 |
| 2010 | 3.8 | 4.7 | 9.2 | 10.7 | 7 | 6.4 | 8.1 | 6.4 | 4.1 | 4.9 | 1.2 | 4 | 70.7 |
| 2010 | 101 | 75 | 66 | 7 | 7 | 31 | 29 | 29 | 24 | 176 | 26 | 20 | 591 |
| 2010 | 94 | 66 | 170 | 215 | 166 | 193 | 146 | 93 | 170 | 120 | 147 | 139 | 1720 |
| 2009 | 0 | 0 | 1.1 | 2.8 | 5.4 | 4.7 | 8.8 | 5 | 10.6 | 4 | 3 | 4.7 | 50 |
| 2009 | 77 | 95 | 30 | 41 | 57 | 41 | 9 | 58 | 36 | 83 | 52 | 35 | 615 |
| 2009 | 0 | 0 | 72 | 16 | 41 | 89 | 100 | 173 | 106 | 78 | 109 | 232 | 1016 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2008 | 0 | 152 | 55 | 59 | 57 | 71 | 67 | 109 | 79 | 17 | 11 | 35 | 712 |
| 2008 | 0 | 0 | 11 | 0 | 5 | 15 | 35 | 20 | 129 | 17 | 13 | 9 | 253 |
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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26.8mi,
6:10:20 Running - Race
Hare and Tortoise Brightlingsea marathon
Split Summary === 1) 1m - 10:06(10:06/m) 136/149bpm 69cal 5.94/6.39mph 2) 1m - 9:48(9:48/m) 162/179bpm 84cal 6.12/6.32mph 3) 1m - 10:11(10:11/m) 156/166bpm 79cal 5.9/6.37mph 4) 1m - 14:45(14:45/m) 118/144bpm 79cal 4.07/6.01mph 5) 1m - 13:24(13:24/m) 118/147bpm 80cal 4.48/6.45mph 6) 1m - 13:38(13:38/m) 124/148bpm 76cal 4.4/6.14mph 7) 1m - 15:31(15:31/m) 117/140bpm 74cal 3.87/6.51mph 8) 1m - 12:02(12:02/m) 122/149bpm 68cal 4.98/6.51mph 9) 1m - 11:29(11:29/m) 141/165bpm 73cal 5.23/6.6mph 10) 1m - 12:54(12:54/m) 147/165bpm 88cal 4.65/6.18mph 11) 1m - 15:14(15:14/m) 132/170bpm 89cal 3.94/6.47mph 12) 1m - 12:40(12:40/m) 150/174bpm 89cal 4.74/6.51mph 13) 1m - 14:48(14:48/m) 151/164bpm 87cal 4.05/4.47mph 14) 1m - 16:52(16:52/m) 148/183bpm 98cal 3.56/6.89mph 15) 1m - 11:58(11:58/m) 151/163bpm 76cal 5.02/6.24mph 16) 1m - 12:51(12:51/m) 154/166bpm 78cal 4.67/6.18mph 17) 1m - 15:29(15:29/m) 133/155bpm 85cal 3.87/6.07mph 18) 1m - 15:17(15:17/m) 129/153bpm 81cal 3.92/5.72mph 19) 1m - 14:09(14:09/m) 149/161bpm 83cal 4.24/5.91mph 20) 1m - 13:31(13:31/m) 147/163bpm 79cal 4.44/6.1mph 21) 1m - 17:09(17:09/m) 121/138bpm 81cal 3.5/5.79mph 22) 1m - 14:18(14:18/m) 116/137bpm 74cal 4.2/5.74mph 23) 1m - 14:15(14:15/m) 114/144bpm 76cal 4.21/5.89mph 24) 1m - 16:13(16:13/m) 109/140bpm 88cal 3.7/5.95mph 25) 1m - 15:26(15:26/m) 121/151bpm 86cal 3.89/5.61mph 26) 1m - 15:10(15:10/m) 125/153bpm 83cal 3.96/5.31mph 27) 0.82m - 11:15(13:44/m) 116/147bpm 64cal 4.37/6.45mph  Add a comment |
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5mi,
1:03:34 Running - General
Split Summary
=== 1) 1m - 13:03(13:03/m) 139/161bpm 98cal 4.59/6.6mph 2) 1m - 12:31(12:31/m) 138/157bpm 82cal 4.79/6.76mph 3) 1m - 12:39(12:39/m) 135/155bpm 75cal 4.74/7.45mph 4) 1m - 12:34(12:34/m) 134/151bpm 73cal 4.77/7.7mph 5) 1m - 12:40(12:40/m) 120/142bpm 63cal 4.74/7.39mph 6) 0.02m - 7(7:37/m) 105/106bpm 7.87/6.7mph Add a comment |
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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4.8mi,
1:24:22 Running - General
Split Summary
=== 1) 1m - 19:21(19:21/m) 101/117bpm 104cal 3.1/4.2mph 2) 1m - 16:02(16:02/m) 102/113bpm 85cal 3.74/4.42mph 3) 1m - 17:20(17:20/m) 101/148bpm 81cal 3.46/6.39mph 4) 1m - 17:46(17:46/m) 96/114bpm 80cal 3.38/4.03mph 5) 0.84m - 13:53(16:27/m) 93/108bpm 68cal 3.65/4.01mph Add a comment |
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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4.6mi,
1:11:30 Running - General
Split Summary
=== 1) 1m - 14:45(14:45/m) 101/145bpm 80cal 4.07/6.58mph 2) 1m - 15:30(15:30/m) 97/133bpm 89cal 3.87/6.55mph 3) 1m - 15:34(15:34/m) 95/141bpm 80cal 3.85/6.12mph 4) 1m - 17:18(17:18/m) 101/124bpm 78cal 3.47/6.68mph 5) 0.57m - 8:23(14:39/m) 101/129bpm 39cal 4.1/6.35mph Add a comment |
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0mi,
20:54 Cross-Training - HIIT
BodyBoss HIIT session
Split Summary === 1) 0m - 20:54(/m) 98/115bpm 61cal Add a comment |
4.8mi,
1:11:50 Running - General
Split Summary
=== 1) 1m - 16:42(16:42/m) 109/140bpm 99cal 3.59/4.13mph 2) 1m - 14:11(14:11/m) 113/141bpm 76cal 4.23/6.68mph 3) 1m - 14:40(14:40/m) 110/143bpm 74cal 4.09/7.08mph 4) 1m - 14:44(14:44/m) 111/158bpm 73cal 4.07/7.77mph 5) 0.82m - 11:33(14:00/m) 114/146bpm 65cal 4.29/6.98mph Add a comment |
4.5mi,
1:06:32 Running - General
Split Summary
=== 1) 1m - 15:42(15:42/m) 129/157bpm 98cal 3.82/6.05mph 2) 1m - 16:04(16:04/m) 111/138bpm 78cal 3.73/7.45mph 3) 1m - 12:42(12:42/m) 127/147bpm 69cal 4.73/7.08mph 4) 1m - 14:41(14:41/m) 125/160bpm 79cal 4.08/6.68mph 5) 0.53m - 7:22(13:52/m) 118/139bpm 42cal 4.33/6.35mph Add a comment |
5mi,
1:04:41 Running - General
Split Summary
=== 1) 1m - 13:02(13:02/m) 126/152bpm 77cal 4.61/6.91mph 2) 1m - 12:54(12:54/m) 130/145bpm 72cal 4.65/6.53mph 3) 1m - 13:04(13:04/m) 124/142bpm 64cal 4.59/6.89mph 4) 1m - 13:04(13:04/m) 132/150bpm 71cal 4.59/6.87mph 5) 1m - 12:37(12:36/m) 132/148bpm 69cal 4.76/6.6mph Add a comment |
5mi,
1:01:00 Running - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 126/145bpm 74cal 4.75/6.99mph 2) 1m - 12:13(12:13/m) 133/151bpm 69cal 4.91/7.41mph 3) 1m - 12:00(12:00/m) 132/151bpm 65cal 5/7.6mph 4) 1m - 12:08(12:08/m) 130/147bpm 65cal 4.94/6.87mph 5) 1m - 12:00(12:00/m) 134/164bpm 68cal 5/6.83mph Add a comment |
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Fri 3rd Apr
Apr 3
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Sat 4th Apr
Apr 4
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Sun 5th Apr
Apr 5
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Mon 6th Apr
Apr 6
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Tue 7th Apr
Apr 7
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Wed 8th Apr
Apr 8
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Thu 9th Apr
Apr 9
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5mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 11:45(11:45/m) 130/148bpm 70cal 5.1/7.93mph 2) 1m - 11:45(11:45/m) 132/146bpm 66cal 5.11/7.51mph 3) 1m - 12:28(12:28/m) 127/147bpm 62cal 4.82/7.49mph 4) 1m - 12:00(12:00/m) 129/147bpm 67cal 5/6.93mph 5) 1m - 11:47(11:47/m) 132/148bpm 65cal 5.09/6.93mph 6) 0.03m - 16(8:28/m) 142/143bpm 1cal 7.09/6.22mph Add a comment |
5.1mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 11:48(11:48/m) 129/154bpm 72cal 5.08/7.31mph 2) 1m - 11:59(11:59/m) 142/158bpm 74cal 5.01/8.06mph 3) 1m - 12:19(12:19/m) 142/162bpm 72cal 4.87/9.2mph 4) 1m - 11:53(11:53/m) 141/159bpm 63cal 5.05/7.85mph 5) 1m - 10:51(10:51/m) 138/156bpm 60cal 5.53/7.72mph 6) 0.13m - 1:11(9:03/m) 159/167bpm 9cal 6.63/7.24mph Add a comment |
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5.1mi,
1:00:05 Running - General
Split Summary
=== 1) 1m - 11:55(11:55/m) 139/167bpm 81cal 5.04/6.97mph 2) 1m - 12:12(12:12/m) 141/157bpm 78cal 4.92/6.99mph 3) 1m - 11:52(11:52/m) 134/144bpm 58cal 5.06/7.87mph 4) 1m - 12:13(12:13/m) 140/157bpm 72cal 4.91/7.18mph 5) 1m - 10:50(10:50/m) 146/161bpm 71cal 5.54/7.06mph 6) 0.11m - 1:05(9:44/m) 155/159bpm 8cal 6.17/7.1mph Add a comment |
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5mi,
1:00:02 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 125/143bpm 87cal 4.84/6.68mph 2) 1m - 11:57(11:57/m) 134/162bpm 83cal 5.02/6.64mph 3) 1m - 11:47(11:47/m) 140/158bpm 80cal 5.09/6.91mph 4) 1m - 12:29(12:29/m) 143/164bpm 88cal 4.81/7.54mph 5) 1m - 11:14(11:14/m) 137/155bpm 77cal 5.34/7.19mph 6) 0.02m - 11(7:32/m) 139/140bpm 1cal 7.96/7.6mph Add a comment |
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