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HayleyB is a Fetch Supporter!
HayleyB F55
-
Races
111 -
Miles
11177 -
Miles
316 -
Miles
12262 -
WAVA
71.67% -
Mile
6:39 -
5k
24:03 -
5M
38:53 -
10k
49:40 -
10M
1:25:26 -
Half
1:47:58 -
20M
3:16:48 -
Mara
4:24:11 -
100k
19:05:32 -
20k
39:26 -
40k
1:12:26 -
112M
6:42:54 -
400m
7:33 -
Mile
34:12 -
2.4M
1:13:05
About Me
Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Started in tatty tracksuit bottoms, now suffer separation anxiety when away from my linebreaks. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).
Current Status
...back in love with running
Groups
This user is a member of 1000 miles in 2009, 1500 miles in 2018, Conquercise Game, FE Tri Kit, Fetch App, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, GPS Users, New Fetch Game, Pink Ribbons, RNR Team Too 2008, RNR Team Too 2009, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners.Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:39
6:39/mi
|
70.42 | 7:53 59.40 | 6:39 70.42 | |||||||||
| 5km | 6 | 24:03
7:44/mi
|
68.01 | 24:13 64.21 | 24:03 65.37 | 24:39 68.01 | ||||||||
| 5mi | 9 | 38:53
7:47/mi
|
67.33 | 40:11 64.55 | 38:53 67.33 | 41:54 64.69 | ||||||||
| 5.5mi | 2 | 44:32
8:07/mi
|
66.83 | 44:32 66.83 | ||||||||||
| 10km | 4 | 50:09
8:04/mi
|
65.14 | 52:26 62.28 | 50:09 65.14 | |||||||||
| 7mi | 1 | 58:58
8:25/mi
|
63.65 | 58:58 63.65 | ||||||||||
| 7.5mi | 2 | 1:00:03
7:59/mi
|
70.63 | 1:00:12 66.98 | 1:00:03 70.63 | |||||||||
| 10mi | 1 | 1:25:26
8:33/mi
|
63.42 | 1:25:26 63.42 | ||||||||||
| 11.7mi | 2 | 1:39:29
8:29/mi
|
68.65 | 1:41:18 65.76 | 1:39:29 68.65 | |||||||||
| 13.1mi | 9 | 1:47:58
8:15/mi
|
67.58 | 1:55:20 61.79 | 1:51:44 64.52 | 1:49:53 66.40 | 1:47:58 67.58 | 1:55:05 64.17 | 1:55:58 63.52 | 1:57:46 64.11 | 1:53:07 66.75 | |||
| 20mi | 1 | 3:16:48
9:50/mi
|
57.05 | 3:16:48 57.05 | ||||||||||
| 26mi | 1 | 5:59:11
13:49/mi
|
46.23 | 5:59:11 46.23 | ||||||||||
| 26.2mi | 43 | 4:24:11
10:05/mi
|
58.16 | 4:27:08 57.00 | 4:24:11 56.87 | 4:55:50 52.04 | 4:47:54 55.15 | 4:48:35 55.73 | 4:47:42 58.16 | 4:47:49 58.14 | ||||
| 26.4mi | 1 | 4:57:25
11:16/mi
|
56.69 | 4:57:25 56.69 | ||||||||||
| 26.5mi | 2 | 5:23:06
12:12/mi
|
52.38 | 5:23:06 52.38 | ||||||||||
| 26.9mi | 1 | 6:00:28
13:24/mi
|
47.66 | 6:00:28 47.66 | ||||||||||
| 27mi | 1 | 5:55:06
13:09/mi
|
48.56 | 5:55:06 48.56 | ||||||||||
| 32.5mi | 1 | 6:56:09
12:48/mi
|
49.21 | 6:56:09 49.21 | ||||||||||
| 100km | 1 | 19:05:32
18:26/mi
|
34.18 | 19:05:32 34.18 |
2017 |
Distance | Date | Result | WAVA |
| I want to break three - 6 hour challenge | 26.2mi | 4 Oct | 5:12:18 | 54.31% |
| Don't stop me running now - 6 hour challenge | 26.2mi | 3 Oct | 5:51:07 | 48.31% |
| Another run bites the dust - 6 Hour Challenge | 26.2mi | 2 Oct | 4:57:24 | 57.03% |
| Battle of Britain Challenge | 6hr | 1 Oct | 26.2 / miles | 0.00% |
| Enigma Recycler | 26.2mi | 25 Sep | 5:25:24 | 52.12% |
| Tolkien run | 26.2mi | 20 Sep | 5:10:39 | 54.60% |
| Thetford Iceni marathon | 26.2mi | 10 Sep | 5:23:24 | 52.45% |
| Phoenix Mogwai 6 hrs Run 1 | 26.2mi | 31 Aug | 4:54:34 | 57.58% |
| Enigma Trains Marathon | 26.2mi | 26 Aug | 5:18:38 | 53.23% |
| Enigma Schools out AM | 26.2mi | 3 Aug | 5:23:54 | 51.66% |
| The Very British Challenge | 26.2mi | 1 Aug | 6:51:36 | 40.65% |
| Enigma Planes Marathon | 26.2mi | 29 Jul | 5:05:17 | 54.81% |
| Great Barrow Challenge | 26.5mi | 3 Jul | 5:23:06 | 52.38% |
| Great Barrow Challenge | 26.5mi | 30 Jun | 5:52:11 | 48.05% |
| Midnight Marathon (Dartford) | 26.2mi | 24 Jun | 5:06:20 | 54.62% |
| Dorney Lake Marathon | 26.2mi | 15 Jun | 5:47:36 | 48.14% |
| Stour Valley Marathon | 27mi | 4 Jun | 5:55:06 | 48.56% |
| Cakeathon Spring Challenge | 26.2mi | 29 May | 5:00:13 | 55.73% |
| Meridian Meander | 26mi | 14 May | 5:59:11 | 46.23% |
| Harmony Geneva marathon | 26.2mi | 7 May | 5:30:05 | 50.69% |
| Milton Keynes Marathon | 26.2mi | 1 May | 4:47:49 | 58.14% |
| Great Barrow Challenge Spring Festival Day 2 | 26.2mi | 15 Apr | 5:22:03 | 51.96% |
| great barrow spring double day 1 | 26.4mi | 14 Apr | 4:57:25 | 56.69% |
| Ranscombe Spring Challenge | 26.2mi | 8 Apr | 5:26:48 | 51.20% |
| Bungay Marathon | 26.2mi | 2 Apr | 4:59:01 | 55.96% |
| Enigma Week @ the Knees Day 7 of 7 | 26.2mi | 19 Mar | 5:39:51 | 49.24% |
| Enigma Week @ the Knees Day 6 of 7 | 26.2mi | 18 Mar | 5:44:22 | 48.59% |
| Enigma Week @ the Knees Day 5 of 7 | 26.2mi | 17 Mar | 6:29:52 | 42.92% |
| Enigma Week @ the Knees Day 4 of 7 | 26.2mi | 16 Mar | 5:55:49 | 47.03% |
| Enigma Week @ the Knees Day 3 of 7 | 26.2mi | 15 Mar | 4:57:49 | 56.18% |
| Enigma Week @ the Knees Day 2 of 7 | 26.2mi | 14 Mar | 5:07:44 | 54.37% |
| Enigma Week @ the Knees Day 1 of 7 | 26.2mi | 13 Mar | 5:18:00 | 52.62% |
| Mill Hill Marathon | 26.2mi | 5 Mar | 5:41:15 | 49.03% |
| Phoenix Jaw Dropper (Marathon) | 26.2mi | 18 Feb | 4:49:30 | 57.80% |
| Unusual Suspects | 26.2mi | 11 Feb | 4:54:00 | 56.91% |
| Braintree Bog-gle Marathon | 26.2mi | 5 Feb | 6:11:49 | 45.00% |
| Ranscombe winter challenge | 26.2mi | 21 Jan | 5:33:37 | 50.16% |
2016 |
Distance | Date | Result | WAVA |
| Xmas Triple Tipple day 3 | 26.2mi | 29 Dec | 5:30:49 | 50.58% |
| Xmas triple tipple day 2 | 26.2mi | 28 Dec | 4:48:02 | 58.09% |
| Rocky 2 Enigma Marathon | 26.2mi | 21 Dec | 4:47:42 | 58.16% |
| Martello Marathon | 26.2mi | 2 Dec | 4:53:56 | 56.93% |
| Steppingley Step | 26.2mi | 20 Nov | 6:41:00 | 41.73% |
| Enigma Fireworks Marathon | 26.2mi | 5 Nov | 4:54:05 | 56.90% |
| Endurancelife Suffolk Coastal Marathon | 26.9mi | 22 Oct | 6:00:28 | 47.66% |
| Lakes in a Day | 50mi | 8 Oct | 22:14:00 | 23.94% |
| Kent Coyote Marathon | 26.2mi | 18 Sep | 4:55:56 | 56.54% |
| Race To The Stones | 100km | 16 Jul | 19:05:32 | 34.18% |
| Great Barrow Challenge Ultra | 32.5mi | 23 Jun | 6:56:09 | 49.21% |
2015 |
Distance | Date | Result | WAVA |
| Round Norfolk Relay stage 17 | 11.73mi | 20 Sep | 1:39:29 | 68.65% |
| Cambridge Half Marathon | 13.1mi | 8 Mar | 1:53:07 | 66.75% |
2014 |
Distance | Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 23 Nov | 1:57:46 | 64.11% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 20 Sep | 1:00:03 | 70.63% |
| Jelly Legs Aquathlon | 300metres/5km | 3 Aug | / 25:46 | 0.00% |
| Culford Sprint Triathlon | 300metres/21km/4km | 27 Jul | 5:41 / 41:50 / 18:14 | 0.00% |
| Walden Tri | 400metres/25km/5km | 22 Jun | 8:18 / 55:06 / 27:52 | 0.00% |
| Northampton Running Festival Marathon | 26.2mi | 20 Apr | 4:48:35 | 55.73% |
2013 |
Distance | Date | Result | WAVA |
| Endurancelife Suffolk - Marathon | 26.2mi | 26 Oct | 0.00% | |
| Bury St Edmunds Parkrun | 5km | 21 Sep | 24:39 | 68.01% |
| Round Norfolk Relay stage 17 | 11.73mi | 15 Sep | 1:41:18 | 65.76% |
| Bury St. Edmunds parkrun | 5km | 17 Aug | 25:54 | 64.73% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 41:54 | 64.69% |
| Ironman Frankfurt | 2.4miles/112miles/26.2miles | 7 Jul | 1:13:05 / 6:42:54 / 5:16:52 | 0.00% |
| London Marathon | 26.2mi | 21 Apr | 4:47:54 | 55.15% |
2012 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 14 Oct | 1:55:58 | 63.52% |
| Round Norfolk Relay - Stage 16 | 5.49mi | 16 Sep | 44:32 | 66.83% |
| Karnten Ironman Austria | 2.4miles/112miles/26.2miles | 1 Jul | 1:31:18 / 7:00:31 / 5:49:12 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
| Culford Triathlon | 300metres/21km/4km | 31 Jul | / / | 0.00% |
| The Dambuster Triathlon | 1500metres/40km/10km | 18 Jun | / / | 0.00% |
| TriGrandPrix | 1.9km/90km/21km | 22 May | 38:54 / 3:32:40 / 1:50:35 | 0.00% |
| Newmarket Triathlon | 300metres/22km/4km | 15 May | 5:29 / 45:16 / 20:37 | 0.00% |
| London Marathon | 26.2mi | 17 Apr | 4:55:50 | 52.04% |
| Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:55:05 | 64.17% |
2010 |
Distance | Date | Result | WAVA |
| North Norfolk Triathlon | 1.5km/40km/10km | 12 Sep | / / | 0.00% |
| The London Triathlon (Olympic Distance) | 1.5km/40km/10km | 8 Aug | 29:23 / 1:12:26 / 57:40 | 0.00% |
| Culford Sprint Triathlon | 300metres/21km/4km | 25 Jul | 5:37 / 41:38 / 19:09 | 0.00% |
| Norwich Olympic Triathlon | 1.5km/39km/10km | 4 Jul | 31:43 / 1:18:22 / 1:03:22 | 0.00% |
| Bedford Sprint Series Race 2 | 400metres/24km/5km | 13 Jun | 7:59 / 49:54 / 24:41 | 0.00% |
| Waveney Sprint Triathlon | 400metres/20km/2miles | 9 May | 7:33 / 39:26 / 17:23 | 0.00% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:47:58 | 67.58% |
2009 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:49:53 | 66.40% |
| Fenland 10 | 10mi | 25 Oct | 1:25:26 | 63.42% |
| North Norfolk 7 | 7mi | 18 Oct | 58:58 | 63.65% |
| Run for the Riverwalk Bus 10k | 10km | 11 Oct | 49:40 | 66.44% |
| Great Eastern Swim | 1mi | 26 Sep | 34:12 | 0.00% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 19 Sep | 1:00:12 | 66.98% |
| Dunmow Triathlon | 0.4km/23km/5km | 13 Sep | / / | 0.00% |
| Newmarket Duathlon | 0km/14.1miles/5miles | 23 Aug | / / | 0.00% |
| Wibbly Wobbly Log Jog | 5mi | 7 Aug | 0.00% | |
| Race For Life 5km - Nowton Park, Bury St. Edmunds | 5km | 28 Jun | 0.00% | |
| Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 6:39 | 70.42% |
| Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 24:03 | 65.37% |
| Stowmarket Striders Friday 5 | 5mi | 12 Jun | 39:50 | 65.72% |
| Braintree District Triathlon | 400metres/20km/5km | 7 Jun | / / | 0.00% |
| Kirton Friday Five | 5mi | 5 Jun | 38:53 | 67.33% |
| Ipswich Jaffa 5 | 5mi | 29 May | 41:13 | 63.52% |
| Breckland 10k | 10km | 4 May | 50:09 | 65.14% |
| Paris Marathon | 26.2mi | 5 Apr | 4:24:11 | 56.87% |
| Wymondham 20 | 20mi | 8 Mar | 3:16:48 | 57.05% |
2008 |
Distance | Date | Result | WAVA |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 7:53 | 59.40% |
| Great North Run | 13.1mi | 5 Oct | 1:51:44 | 64.52% |
| Round Norfolk Relay Stage 16 | 5.49mi | 21 Sep | 43:38 | 65.88% |
| Reepham Summer 10k | 10km | 17 Aug | 52:26 | 62.28% |
| Edward Charles Ekiden Marathon Relay | 5km | 20 Jul | 25:01 | 62.13% |
| Mutford Relays | 5km | 13 Jul | 24:13 | 64.21% |
| Great Bentley Friday 5 | 5mi | 11 Jul | 40:11 | 64.55% |
| Stowmarket Friday 5 | 5mi | 27 Jun | 41:42 | 61.08% |
| Suffolk 5K Championship/Pacers v Jaffa Track challenge | 5km | 23 Jun | 24:43 | 62.82% |
| Kirton Friday 5m | 5mi | 13 Jun | 40:23 | 63.07% |
| Bury Friday 5 | 5mi | 6 Jun | 42:52 | 59.42% |
| Race for Life - Cambridge | 5km | 1 Jun | 0.00% | |
| Ipswich JAFFA Friday 5 | 5mi | 30 May | 44:21 | 58.46% |
| Breckland 10K | 10km | 4 May | 55:34 | 57.45% |
| London Marathon | 26.2mi | 13 Apr | 4:27:08 | 57.00% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:54:09 | 62.43% |
2007 |
Distance | Date | Result | WAVA |
| Coventry Half Marathon | 13.1mi | 21 Oct | 1:55:20 | 61.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2019 | 101 | 101 | 142 | 300 | 100 | 216 | 133 | 100 | 100 | 100 | 100 | 51 | 1545 |
| 2018 | 101 | 210 | 207 | 200 | 115 | 117 | 143 | 217 | 113 | 101 | 100 | 108 | 1731 |
| 2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 102 | 109 | 224 | 115 | 124 | 121 | 100 | 137 | 106 | 205 | 191 | 195 | 1729 |
| 2016 | 98 | 82 | 100 | 109 | 110 | 134 | 117 | 68 | 61 | 110 | 90 | 145 | 1223 |
| 2016 | 28 | 34 | 10 | 5 | 0 | 0 | 0 | 60 | 95 | 35 | 37 | 15 | 318 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
| 2015 | 34 | 26 | 42 | 24 | 14 | 13 | 14 | 41 | 33 | 36 | 62 | 81 | 419 |
| 2015 | 41 | 15 | 38 | 48 | 63 | 32 | 66 | 75 | 109 | 71 | 90 | 40 | 688 |
| 2014 | 0 | 0.8 | 0 | 0.8 | 1.9 | 3.6 | 9.4 | 16.3 | 8.7 | 1 | 0 | 0 | 42.5 |
| 2014 | 90 | 93 | 53 | 53 | 52 | 48 | 47 | 51 | 52 | 45 | 53 | 44 | 682 |
| 2014 | 82 | 91 | 95 | 55 | 157 | 165 | 155 | 218 | 88 | 106 | 53 | 54 | 1318 |
| 2013 | 3 | 3.8 | 5.9 | 4 | 6.5 | 11.4 | 3.7 | 0.1 | 0.9 | 4.7 | 1 | 0 | 45 |
| 2013 | 36 | 57 | 92 | 89 | 80 | 90 | 58 | 46 | 52 | 27 | 65 | 70 | 762 |
| 2013 | 111 | 129 | 315 | 201 | 408 | 417 | 140 | 117 | 24 | 132 | 144 | 81 | 2219 |
| 2012 | 6.4 | 7.6 | 4.7 | 4 | 9.4 | 9.9 | 3.2 | 0.9 | 1 | 0.6 | 0.8 | 0 | 48.5 |
| 2012 | 72 | 31 | 17 | 56 | 93 | 68 | 68 | 60 | 55 | 41 | 9 | 18 | 587 |
| 2012 | 240 | 238 | 462 | 296 | 484 | 235 | 189 | 108 | 248 | 31 | 9 | 43 | 2584 |
| 2011 | 7.4 | 5.8 | 6.8 | 3.5 | 7.2 | 7.2 | 4.9 | 5.1 | 0.9 | 2.2 | 3.6 | 3.7 | 58.4 |
| 2011 | 68 | 52 | 40 | 58 | 52 | 56 | 35 | 14 | 15 | 10 | 56 | 64 | 519 |
| 2011 | 149 | 186 | 250 | 150 | 266 | 272 | 224 | 115 | 245 | 32 | 83 | 166 | 2138 |
| 2010 | 3.8 | 4.7 | 9.2 | 10.7 | 7 | 6.4 | 8.1 | 6.4 | 4.1 | 4.9 | 1.2 | 4 | 70.7 |
| 2010 | 101 | 75 | 66 | 7 | 7 | 31 | 29 | 29 | 24 | 176 | 26 | 20 | 591 |
| 2010 | 94 | 66 | 170 | 215 | 166 | 193 | 146 | 93 | 170 | 120 | 147 | 139 | 1720 |
| 2009 | 0 | 0 | 1.1 | 2.8 | 5.4 | 4.7 | 8.8 | 5 | 10.6 | 4 | 3 | 4.7 | 50 |
| 2009 | 77 | 95 | 30 | 41 | 57 | 41 | 9 | 58 | 36 | 83 | 52 | 35 | 615 |
| 2009 | 0 | 0 | 72 | 16 | 41 | 89 | 100 | 173 | 106 | 78 | 109 | 232 | 1016 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
| 2008 | 0 | 152 | 55 | 59 | 57 | 71 | 67 | 109 | 79 | 17 | 11 | 35 | 712 |
| 2008 | 0 | 0 | 11 | 0 | 5 | 15 | 35 | 20 | 129 | 17 | 13 | 9 | 253 |
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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5mi,
49:09 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 146/157bpm 106cal 5.72/5.97mph 2) 1m - 9:56(9:56/m) 160/165bpm 112cal 6.04/6.66mph 3) 1m - 9:46(9:46/m) 163/166bpm 110cal 6.14/6.37mph 4) 1m - 9:30(9:30/m) 163/166bpm 106cal 6.31/6.82mph 5) 1m - 9:20(9:20/m) 161/166bpm 98cal 6.42/6.83mph 6) 0.01m - 7(9:01/m) 162/164bpm 1cal 6.66/6.85mph  Add a comment |
2.8mi,
48:52 Running - General
with Hen.
Split Summary === 1) 1m - 16:41(16:41/m) 126/141bpm 115cal 3.6/5.25mph 2) 1m - 16:21(16:21/m) 122/140bpm 97cal 3.67/4.49mph 3) 0.82m - 39:43(48:10/m) 117/127bpm 54cal 1.25/3.88mph 4) 0m - 7(1:29:22/m) 89/90bpm 0.67/0mph Add a comment |
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|
26.3mi,
5:27:53 Running - Race
GBC marathon - Kirtling
Split Summary === 1) 1m - 9:54(9:54/m) 145/155bpm 98cal 6.06/6.97mph 2) 1m - 9:44(9:44/m) 156/164bpm 103cal 6.16/7.66mph 3) 1m - 11:15(11:15/m) 146/167bpm 91cal 5.34/7.68mph 4) 1m - 9:10(9:10/m) 158/162bpm 97cal 6.55/7.58mph 5) 1m - 12:06(12:06/m) 142/163bpm 81cal 4.96/7.28mph 6) 1m - 13:00(13:00/m) 145/163bpm 91cal 4.62/7.08mph 7) 1m - 10:58(10:58/m) 150/165bpm 93cal 5.47/7.78mph 8) 1m - 10:41(10:41/m) 142/163bpm 72cal 5.61/7.31mph 9) 1m - 14:46(14:46/m) 110/147bpm 33cal 4.06/5.82mph 10) 1m - 11:59(11:59/m) 124/145bpm 51cal 5.01/7.58mph 11) 1m - 12:56(12:56/m) 123/150bpm 60cal 4.64/7.18mph 12) 1m - 12:54(12:54/m) 115/148bpm 47cal 4.65/7.22mph 13) 1m - 13:50(13:50/m) 106/149bpm 49cal 4.34/7.26mph 14) 1m - 12:38(12:38/m) 120/151bpm 63cal 4.75/7.16mph 15) 1m - 13:37(13:37/m) 111/146bpm 54cal 4.4/6.93mph 16) 1m - 12:16(12:16/m) 109/138bpm 46cal 4.89/7.6mph 17) 1m - 12:45(12:45/m) 114/139bpm 56cal 4.7/7.16mph 18) 1m - 12:26(12:26/m) 129/143bpm 77cal 4.83/7.45mph 19) 1m - 11:58(11:58/m) 117/144bpm 55cal 5.02/6.95mph 20) 1m - 13:24(13:24/m) 108/137bpm 52cal 4.48/6.7mph 21) 1m - 12:05(12:05/m) 118/140bpm 57cal 4.97/7.2mph 22) 1m - 14:34(14:34/m) 118/140bpm 69cal 4.12/7.35mph 23) 1m - 16:04(16:04/m) 104/137bpm 47cal 3.73/7.2mph 24) 1m - 11:23(11:23/m) 119/139bpm 59cal 5.27/7.58mph 25) 1m - 14:29(14:29/m) 102/140bpm 43cal 4.14/6.64mph 26) 1m - 13:31(13:31/m) 99/121bpm 40cal 4.44/6.85mph 27) 0.32m - 3:31(11:01/m) 104/113bpm 12cal 5.45/7.28mph Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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3.2mi,
30:47 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 133/143bpm 91cal 5.73/6.24mph 2) 1m - 10:00(10:00/m) 158/171bpm 110cal 5.99/6.51mph 3) 1m - 9:01(9:01/m) 154/166bpm 92cal 6.65/7.01mph 4) 0.16m - 1:17(8:15/m) 156/159bpm 13cal 7.27/7.23mph Add a comment |
3.2mi,
30:02 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 165/176bpm 89cal 6.03/6.47mph 2) 1m - 9:27(9:27/m) 169/176bpm 87cal 6.35/6.87mph 3) 1m - 8:33(8:33/m) 168/176bpm 77cal 7.02/7.83mph 4) 0.23m - 2:06(9:05/m) 171/173bpm 19cal 6.6/7.45mph Add a comment |
3.3mi,
31:19 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 157/168bpm 89cal 5.9/6.28mph 2) 1m - 9:50(9:50/m) 166/179bpm 90cal 6.1/6.85mph 3) 1m - 8:59(8:59/m) 161/170bpm 79cal 6.68/6.87mph 4) 0.28m - 2:20(8:21/m) 159/163bpm 20cal 7.19/7.33mph Add a comment |
3.9mi,
1:00:42 Running - General
Split Summary
=== 1) 1m - 15:48(15:48/m) 103/120bpm 99cal 3.8/4.2mph 2) 1m - 15:36(15:36/m) 108/118bpm 85cal 3.85/4.17mph 3) 1m - 15:37(15:37/m) 101/113bpm 82cal 3.84/4.09mph 4) 0.88m - 13:41(15:30/m) 88/107bpm 62cal 3.87/6.08mph Add a comment |
4mi,
1:01:12 Running - General
Split Summary
=== 1) 1m - 15:38(15:38/m) 107/138bpm 94cal 3.84/6.47mph 2) 1m - 15:03(15:03/m) 105/121bpm 80cal 3.99/7.6mph 3) 1m - 14:37(14:37/m) 105/122bpm 77cal 4.1/7.72mph 4) 1m - 15:15(15:15/m) 94/108bpm 72cal 3.93/6.72mph 5) 0.04m - 38(16:00/m) 89/92bpm 3cal 3.75/3.93mph Add a comment |
4.2mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 14:57(14:57/m) 118/148bpm 96cal 4.02/6.26mph 2) 1m - 14:20(14:20/m) 114/139bpm 78cal 4.19/7.01mph 3) 1m - 14:49(14:49/m) 107/124bpm 81cal 4.05/6.43mph 4) 1m - 13:50(13:50/m) 103/132bpm 69cal 4.34/6.41mph 5) 0.16m - 2:06(13:22/m) 107/116bpm 10cal 4.49/6.3mph Add a comment |
4.2mi,
1:00:03 Running - General
Split Summary
=== 1) 1m - 15:16(15:16/m) 118/139bpm 91cal 3.93/6.76mph 2) 1m - 14:12(14:12/m) 120/141bpm 75cal 4.23/6.62mph 3) 1m - 14:09(14:09/m) 113/133bpm 76cal 4.24/6.53mph 4) 1m - 13:29(13:29/m) 113/137bpm 72cal 4.45/6.43mph 5) 0.23m - 2:58(12:54/m) 106/114bpm 16cal 4.65/6.45mph Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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5.4mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 12:49(12:49/m) 123/165bpm 89cal 4.68/6.18mph 2) 1m - 11:16(11:16/m) 149/167bpm 89cal 5.33/7.03mph 3) 1m - 10:55(10:55/m) 145/162bpm 76cal 5.5/6.85mph 4) 1m - 10:31(10:31/m) 157/166bpm 88cal 5.71/6.91mph 5) 1m - 10:26(10:26/m) 152/164bpm 76cal 5.75/6.72mph 6) 0.42m - 4:05(9:48/m) 155/163bpm 32cal 6.12/6.87mph Add a comment |
5.2mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 14:00(14:00/m) 133/154bpm 95cal 4.29/6.45mph 2) 1m - 11:26(11:26/m) 145/165bpm 87cal 5.25/6.55mph 3) 1m - 11:22(11:22/m) 151/169bpm 87cal 5.28/6.47mph 4) 1m - 11:15(11:15/m) 160/168bpm 95cal 5.33/6.73mph 5) 1m - 10:12(10:12/m) 160/177bpm 82cal 5.89/7.18mph 6) 0.17m - 1:46(10:41/m) 163/169bpm 14cal 5.62/6.54mph Add a comment |
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6.2mi,
1:00:02 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 140/172bpm 73cal 5.89/6.6mph 2) 1m - 9:49(9:49/m) 165/174bpm 90cal 6.11/7.22mph 3) 1m - 9:40(9:40/m) 166/172bpm 87cal 6.21/7.39mph 4) 1m - 10:08(10:08/m) 163/177bpm 85cal 5.92/7.68mph 5) 1m - 9:55(9:55/m) 165/176bpm 84cal 6.05/7.31mph 6) 1m - 8:54(8:54/m) 161/168bpm 72cal 6.74/7.29mph 7) 0.17m - 1:25(8:20/m) 163/165bpm 12cal 7.2/7.62mph Add a comment |
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5.1mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 13:23(13:23/m) 119/144bpm 86cal 4.48/6.16mph 2) 1m - 12:28(12:28/m) 127/161bpm 80cal 4.81/6.82mph 3) 1m - 9:48(9:48/m) 161/177bpm 88cal 6.12/6.93mph 4) 1m - 11:41(11:41/m) 147/171bpm 86cal 5.14/7.24mph 5) 1m - 11:10(11:10/m) 148/171bpm 78cal 5.37/6.87mph 6) 0.12m - 1:30(12:15/m) 134/141bpm 8cal 4.9/6.04mph Add a comment |
0mi,
20:24 Cross-Training - Other
Split Summary
=== 1) 0m - 20:24(/m) 112/156bpm 89cal Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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3.2mi,
30:16 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 147/169bpm 87cal 5.78/6.39mph 2) 1m - 9:43(9:43/m) 160/170bpm 89cal 6.18/6.95mph 3) 1m - 8:53(8:53/m) 167/176bpm 85cal 6.76/7.06mph 4) 0.16m - 1:18(8:07/m) 176/180bpm 12cal 7.39/7.5mph Add a comment |
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5.2mi,
50:03 Running - Tempo
3 x 1 mile tempo with slow recoveries
Split Summary === 1) 1m - 10:22(10:22/m) 143/161bpm 84cal 5.78/6.51mph 2) 1m - 9:49(9:49/m) 160/167bpm 90cal 6.12/7.01mph 3) 1m - 8:49(8:49/m) 161/170bpm 81cal 6.8/7.58mph 4) 1m - 9:14(9:14/m) 161/173bpm 82cal 6.49/7.41mph 5) 1m - 9:47(9:47/m) 151/172bpm 73cal 6.13/7.31mph 6) 0.21m - 2:01(9:36/m) 153/157bpm 15cal 6.25/6.81mph Add a comment |
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6.4mi,
1:00:31 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 157/170bpm 89cal 6.05/6.79mph 2) 1m - 9:36(9:36/m) 163/172bpm 90cal 6.25/6.62mph 3) 1m - 9:20(9:20/m) 163/170bpm 86cal 6.43/6.86mph 4) 1m - 9:45(9:45/m) 163/176bpm 88cal 6.16/7.14mph 5) 1m - 9:29(9:29/m) 170/176bpm 91cal 6.33/6.62mph 6) 1m - 9:13(9:13/m) 163/172bpm 78cal 6.51/6.97mph 7) 0.36m - 3:13(8:56/m) 157/162bpm 24cal 6.72/7.64mph Add a comment |
0mi,
21:11 Cross-Training - HIIT
3 x 7 min HIIT
Split Summary === 1) 0m - 21:11(/m) 89/112bpm 56cal Add a comment |
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