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HayleyB F55
-
Races
111 -
Miles
13241 -
Miles
316 -
Miles
12270 -
Mile
6:39 -
5k
24:03 -
5M
38:53 -
10k
49:40 -
10M
1:25:26 -
Half
1:47:58 -
20M
3:16:48 -
Mara
4:24:11 -
100k
19:05:32 -
20k
39:26 -
40k
1:12:26 -
112M
6:42:54 -
400m
7:33 -
Mile
34:12 -
2.4M
1:13:05
About Me
Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Started in tatty tracksuit bottoms, now suffer separation anxiety when away from my linebreaks. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).
Current Status
...back in love with running
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:39
6:39/mi
|
0.00 | 7:53 | 6:39 | |||||||||
5km | 6 | 24:03
7:44/mi
|
0.00 | 24:13 | 24:03 | 24:39 | ||||||||
5mi | 9 | 38:53
7:47/mi
|
0.00 | 40:11 | 38:53 | 41:54 | ||||||||
5.5mi | 2 | 44:32
8:07/mi
|
0.00 | 44:32 | ||||||||||
10km | 4 | 50:09
8:04/mi
|
0.00 | 52:26 | 50:09 | |||||||||
7mi | 1 | 58:58
8:25/mi
|
0.00 | 58:58 | ||||||||||
7.5mi | 2 | 1:00:03
7:59/mi
|
0.00 | 1:00:12 | 1:00:03 | |||||||||
10mi | 1 | 1:25:26
8:33/mi
|
0.00 | 1:25:26 | ||||||||||
11.7mi | 2 | 1:39:29
8:29/mi
|
0.00 | 1:41:18 | 1:39:29 | |||||||||
13.1mi | 9 | 1:47:58
8:15/mi
|
0.00 | 1:55:20 | 1:51:44 | 1:49:53 | 1:47:58 | 1:55:05 | 1:55:58 | 1:57:46 | 1:53:07 | |||
20mi | 1 | 3:16:48
9:50/mi
|
0.00 | 3:16:48 | ||||||||||
26mi | 1 | 5:59:11
13:49/mi
|
0.00 | 5:59:11 | ||||||||||
26.2mi | 43 | 4:24:11
10:05/mi
|
0.00 | 4:27:08 | 4:24:11 | 4:55:50 | 4:47:54 | 4:48:35 | 4:47:42 | 4:47:49 | ||||
26.4mi | 1 | 4:57:25
11:16/mi
|
0.00 | 4:57:25 | ||||||||||
26.5mi | 2 | 5:23:06
12:12/mi
|
0.00 | 5:23:06 | ||||||||||
26.9mi | 1 | 6:00:28
13:24/mi
|
0.00 | 6:00:28 | ||||||||||
27mi | 1 | 5:55:06
13:09/mi
|
0.00 | 5:55:06 | ||||||||||
32.5mi | 1 | 6:56:09
12:48/mi
|
0.00 | 6:56:09 | ||||||||||
100km | 1 | 19:05:32
18:26/mi
|
0.00 | 19:05:32 |
2017 |
Distance | Date | Result | WAVA |
I want to break three - 6 hour challenge | 26.2mi | 4 Oct | 5:12:18 | 51.89% |
Don't stop me running now - 6 hour challenge | 26.2mi | 3 Oct | 5:51:07 | 46.16% |
Another run bites the dust - 6 Hour Challenge | 26.2mi | 2 Oct | 4:57:24 | 54.49% |
Battle of Britain Challenge | 6hr | 1 Oct | 26 / 0 | 0.00% |
Enigma Recycler | 26.2mi | 25 Sep | 5:25:24 | 49.80% |
Tolkien run | 26.2mi | 20 Sep | 5:10:39 | 52.17% |
Thetford Iceni marathon | 26.2mi | 10 Sep | 5:23:24 | 50.11% |
Phoenix Mogwai 6 hrs Run 1 | 26.2mi | 31 Aug | 4:54:34 | 55.02% |
Enigma Trains Marathon | 26.2mi | 26 Aug | 5:18:38 | 50.86% |
Enigma Schools out AM | 26.2mi | 3 Aug | 5:23:54 | 49.38% |
The Very British Challenge | 26.2mi | 1 Aug | 6:51:36 | 38.86% |
Enigma Planes Marathon | 26.2mi | 29 Jul | 5:05:17 | 52.40% |
Great Barrow Challenge | 26.5mi | 3 Jul | 5:23:06 | 50.07% |
Great Barrow Challenge | 26.5mi | 30 Jun | 5:52:11 | 45.94% |
Midnight Marathon (Dartford) | 26.2mi | 24 Jun | 5:06:20 | 52.22% |
Dorney Lake Marathon | 26.2mi | 15 Jun | 5:47:36 | 46.02% |
Stour Valley Marathon | 27mi | 4 Jun | 5:55:06 | 46.42% |
Cakeathon Spring Challenge | 26.2mi | 29 May | 5:00:13 | 53.28% |
Meridian Meander | 26mi | 14 May | 5:59:11 | 44.19% |
Harmony Geneva marathon | 26.2mi | 7 May | 5:30:05 | 48.46% |
Milton Keynes Marathon | 26.2mi | 1 May | 4:47:49 | 55.57% |
Great Barrow Challenge Spring Festival Day 2 | 26.2mi | 15 Apr | 5:22:03 | 49.67% |
great barrow spring double day 1 | 26.4mi | 14 Apr | 4:57:25 | 54.19% |
Ranscombe Spring Challenge | 26.2mi | 8 Apr | 5:26:48 | 48.95% |
Bungay Marathon | 26.2mi | 2 Apr | 4:59:01 | 53.49% |
Enigma Week @ the Knees Day 7 of 7 | 26.2mi | 19 Mar | 5:39:51 | 47.07% |
Enigma Week @ the Knees Day 6 of 7 | 26.2mi | 18 Mar | 5:44:22 | 46.45% |
Enigma Week @ the Knees Day 5 of 7 | 26.2mi | 17 Mar | 6:29:52 | 41.03% |
Enigma Week @ the Knees Day 4 of 7 | 26.2mi | 16 Mar | 5:55:49 | 44.95% |
Enigma Week @ the Knees Day 3 of 7 | 26.2mi | 15 Mar | 4:57:49 | 53.71% |
Enigma Week @ the Knees Day 2 of 7 | 26.2mi | 14 Mar | 5:07:44 | 51.98% |
Enigma Week @ the Knees Day 1 of 7 | 26.2mi | 13 Mar | 5:18:00 | 50.30% |
Mill Hill Marathon | 26.2mi | 5 Mar | 5:41:15 | 46.87% |
Phoenix Jaw Dropper (Marathon) | 26.2mi | 18 Feb | 4:49:30 | 55.25% |
Unusual Suspects | 26.2mi | 11 Feb | 4:54:00 | 54.41% |
Braintree Bog-gle Marathon | 26.2mi | 5 Feb | 6:11:49 | 43.02% |
Ranscombe winter challenge | 26.2mi | 21 Jan | 5:33:37 | 47.95% |
2016 |
Distance | Date | Result | WAVA |
Xmas Triple Tipple day 3 | 26.2mi | 29 Dec | 5:30:49 | 48.35% |
Xmas triple tipple day 2 | 26.2mi | 28 Dec | 4:48:02 | 55.53% |
Rocky 2 Enigma Marathon | 26.2mi | 21 Dec | 4:47:42 | 55.60% |
Martello Marathon | 26.2mi | 2 Dec | 4:53:56 | 54.42% |
Steppingley Step | 26.2mi | 20 Nov | 6:41:00 | 39.89% |
Enigma Fireworks Marathon | 26.2mi | 5 Nov | 4:54:05 | 54.39% |
Endurancelife Suffolk Coastal Marathon | 26.9mi | 22 Oct | 6:00:28 | 45.56% |
Lakes in a Day | 50mi | 8 Oct | 22:14:00 | 26.21% |
Kent Coyote Marathon | 26.2mi | 18 Sep | 4:55:56 | 54.05% |
Race To The Stones | 100km | 16 Jul | 19:05:32 | 40.02% |
Great Barrow Challenge Ultra | 32.5mi | 23 Jun | 6:56:09 | 47.97% |
2015 |
Distance | Date | Result | WAVA |
Round Norfolk Relay stage 17 | 11.73mi | 20 Sep | 1:39:29 | 68.17% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:53:07 | 66.34% |
2014 |
Distance | Date | Result | WAVA |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 23 Nov | 1:57:46 | 63.72% |
Round Norfolk Relay - Stage 8 | 7.52mi | 20 Sep | 1:00:03 | 70.23% |
Jelly Legs Aquathlon | 300metres/5km | 3 Aug | / 25:46 | 0.00% |
Culford Sprint Triathlon | 300metres/21km/4km | 27 Jul | 5:41 / 41:50 / 18:14 | 0.00% |
Walden Tri | 400metres/25km/5km | 22 Jun | 8:18 / 55:06 / 27:52 | 0.00% |
Northampton Running Festival Marathon | 26.2mi | 20 Apr | 4:48:35 | 53.35% |
2013 |
Distance | Date | Result | WAVA |
Endurancelife Suffolk - Marathon | 26.2mi | 26 Oct | 0.00% | |
Bury St Edmunds Parkrun | 5km | 21 Sep | 24:39 | 67.03% |
Round Norfolk Relay stage 17 | 11.73mi | 15 Sep | 1:41:18 | 65.35% |
Bury St. Edmunds parkrun | 5km | 17 Aug | 25:54 | 63.80% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 41:54 | 64.24% |
Ironman Frankfurt | 2.4miles/112miles/26.2miles | 7 Jul | 1:13:05 / 6:42:54 / 5:16:52 | 0.00% |
London Marathon | 26.2mi | 21 Apr | 4:47:54 | 52.81% |
2012 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 14 Oct | 1:55:58 | 63.19% |
Round Norfolk Relay - Stage 16 | 5.49mi | 16 Sep | 44:32 | 66.36% |
Karnten Ironman Austria | 2.4miles/112miles/26.2miles | 1 Jul | 1:31:18 / 7:00:31 / 5:49:12 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
Culford Triathlon | 300metres/21km/4km | 31 Jul | / / | 0.00% |
The Dambuster Triathlon | 1500metres/40km/10km | 18 Jun | / / | 0.00% |
TriGrandPrix | 1.9km/90km/21km | 22 May | 38:54 / 3:32:40 / 1:50:35 | 0.00% |
Newmarket Triathlon | 300metres/22km/4km | 15 May | 5:29 / 45:16 / 20:37 | 0.00% |
London Marathon | 26.2mi | 17 Apr | 4:55:50 | 50.18% |
Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:55:05 | 62.22% |
2010 |
Distance | Date | Result | WAVA |
North Norfolk Triathlon | 1.5km/40km/10km | 12 Sep | / / | 0.00% |
The London Triathlon (Olympic Distance) | 1.5km/40km/10km | 8 Aug | 29:23 / 1:12:26 / 57:40 | 0.00% |
Culford Sprint Triathlon | 300metres/21km/4km | 25 Jul | 5:37 / 41:38 / 19:09 | 0.00% |
Norwich Olympic Triathlon | 1.5km/39km/10km | 4 Jul | 31:43 / 1:18:22 / 1:03:22 | 0.00% |
Bedford Sprint Series Race 2 | 400metres/24km/5km | 13 Jun | 7:59 / 49:54 / 24:41 | 0.00% |
Waveney Sprint Triathlon | 400metres/20km/2miles | 9 May | 7:33 / 39:26 / 17:23 | 0.00% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:47:58 | 65.63% |
2009 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:49:53 | 64.49% |
Fenland 10 | 10mi | 25 Oct | 1:25:26 | 62.78% |
North Norfolk 7 | 7mi | 18 Oct | 58:58 | 62.88% |
Run for the Riverwalk Bus 10k | 10km | 11 Oct | 49:40 | 65.96% |
Great Eastern Swim | 1mi | 26 Sep | 34:12 | 13.86% |
Round Norfolk Relay - Stage 8 | 7.52mi | 19 Sep | 1:00:12 | 66.16% |
Dunmow Triathlon | 0.4km/23km/5km | 13 Sep | / / | 0.00% |
Newmarket Duathlon | 0km/14.1miles/5miles | 23 Aug | / / | 0.00% |
Wibbly Wobbly Log Jog | 5mi | 7 Aug | 0.00% | |
Race For Life 5km - Nowton Park, Bury St. Edmunds | 5km | 28 Jun | 0.00% | |
Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 6:39 | 70.45% |
Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 24:03 | 65.33% |
Stowmarket Striders Friday 5 | 5mi | 12 Jun | 39:50 | 64.80% |
Braintree District Triathlon | 400metres/20km/5km | 7 Jun | / / | 0.00% |
Kirton Friday Five | 5mi | 5 Jun | 38:53 | 66.39% |
Ipswich Jaffa 5 | 5mi | 29 May | 41:13 | 62.63% |
Breckland 10k | 10km | 4 May | 50:09 | 64.70% |
Paris Marathon | 26.2mi | 5 Apr | 4:24:11 | 55.01% |
Wymondham 20 | 20mi | 8 Mar | 3:16:48 | 55.10% |
2008 |
Distance | Date | Result | WAVA |
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 7:53 | 59.43% |
Great North Run | 13.1mi | 5 Oct | 1:51:44 | 62.79% |
Round Norfolk Relay Stage 16 | 5.49mi | 21 Sep | 43:38 | 64.96% |
Reepham Summer 10k | 10km | 17 Aug | 52:26 | 61.88% |
Edward Charles Ekiden Marathon Relay | 5km | 20 Jul | 25:01 | 62.29% |
Mutford Relays | 5km | 13 Jul | 24:13 | 64.35% |
Great Bentley Friday 5 | 5mi | 11 Jul | 40:11 | 63.68% |
Stowmarket Friday 5 | 5mi | 27 Jun | 41:42 | 61.36% |
Suffolk 5K Championship/Pacers v Jaffa Track challenge | 5km | 23 Jun | 24:43 | 63.05% |
Kirton Friday 5m | 5mi | 13 Jun | 40:23 | 63.36% |
Bury Friday 5 | 5mi | 6 Jun | 42:52 | 59.69% |
Race for Life - Cambridge | 5km | 1 Jun | 0.00% | |
Ipswich JAFFA Friday 5 | 5mi | 30 May | 44:21 | 57.70% |
Breckland 10K | 10km | 4 May | 55:34 | 57.87% |
London Marathon | 26.2mi | 13 Apr | 4:27:08 | 53.89% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 1:54:09 | 60.91% |
2007 |
Distance | Date | Result | WAVA |
Coventry Half Marathon | 13.1mi | 21 Oct | 1:55:20 | 60.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2020 | 101 | 83 | 80 | 100 | 110 | 161 | 260 | 221 | 307 | 302 | 207 | 130 | 2062 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2019 | 101 | 101 | 142 | 300 | 100 | 216 | 133 | 100 | 100 | 100 | 100 | 51 | 1545 |
2018 | 101 | 210 | 207 | 200 | 115 | 117 | 143 | 217 | 113 | 101 | 100 | 108 | 1731 |
2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 102 | 109 | 224 | 115 | 124 | 121 | 100 | 137 | 106 | 205 | 191 | 195 | 1729 |
2016 | 98 | 82 | 100 | 109 | 110 | 134 | 117 | 68 | 61 | 110 | 90 | 145 | 1223 |
2016 | 28 | 34 | 10 | 5 | 0 | 0 | 0 | 60 | 95 | 35 | 37 | 15 | 318 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2015 | 34 | 26 | 42 | 24 | 14 | 13 | 14 | 41 | 33 | 36 | 62 | 81 | 419 |
2015 | 41 | 15 | 38 | 48 | 63 | 32 | 66 | 75 | 109 | 71 | 90 | 40 | 688 |
2014 | 0 | 0.8 | 0 | 0.8 | 1.9 | 3.6 | 9.4 | 16.3 | 8.7 | 1 | 0 | 0 | 42.5 |
2014 | 90 | 93 | 53 | 53 | 52 | 48 | 47 | 51 | 52 | 45 | 53 | 44 | 682 |
2014 | 82 | 91 | 95 | 55 | 157 | 165 | 155 | 218 | 88 | 106 | 53 | 54 | 1318 |
2013 | 3 | 3.8 | 5.9 | 4 | 6.5 | 11.4 | 3.7 | 0.1 | 0.9 | 4.7 | 1 | 0 | 45 |
2013 | 36 | 57 | 92 | 89 | 80 | 90 | 58 | 46 | 52 | 27 | 65 | 70 | 762 |
2013 | 111 | 129 | 315 | 201 | 408 | 417 | 140 | 117 | 24 | 132 | 144 | 81 | 2219 |
2012 | 6.4 | 7.6 | 4.7 | 4 | 9.4 | 9.9 | 3.2 | 0.9 | 1 | 0.6 | 0.8 | 0 | 48.5 |
2012 | 72 | 31 | 17 | 56 | 93 | 68 | 68 | 60 | 55 | 41 | 9 | 18 | 587 |
2012 | 240 | 238 | 462 | 296 | 484 | 235 | 189 | 108 | 248 | 31 | 9 | 43 | 2584 |
2011 | 7.4 | 5.8 | 6.8 | 3.5 | 7.2 | 7.2 | 4.9 | 5.1 | 0.9 | 2.2 | 3.6 | 3.7 | 58.4 |
2011 | 68 | 52 | 40 | 58 | 52 | 56 | 35 | 14 | 15 | 10 | 56 | 64 | 519 |
2011 | 149 | 186 | 250 | 150 | 266 | 272 | 224 | 115 | 245 | 32 | 83 | 166 | 2138 |
2010 | 3.8 | 4.7 | 9.2 | 10.7 | 7 | 6.4 | 8.1 | 6.4 | 4.1 | 4.9 | 1.2 | 4 | 70.7 |
2010 | 101 | 75 | 66 | 7 | 7 | 31 | 29 | 29 | 24 | 176 | 26 | 20 | 591 |
2010 | 94 | 66 | 170 | 215 | 166 | 193 | 146 | 93 | 170 | 120 | 147 | 139 | 1720 |
2009 | 0 | 0 | 1.1 | 2.8 | 5.4 | 4.7 | 8.8 | 5 | 10.6 | 4 | 3 | 4.7 | 50 |
2009 | 77 | 95 | 30 | 41 | 57 | 41 | 9 | 58 | 36 | 83 | 52 | 35 | 615 |
2009 | 0 | 0 | 72 | 16 | 41 | 89 | 100 | 173 | 106 | 78 | 109 | 232 | 1016 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2008 | 0 | 152 | 55 | 59 | 57 | 71 | 67 | 109 | 79 | 17 | 11 | 35 | 712 |
2008 | 0 | 0 | 11 | 0 | 5 | 15 | 35 | 20 | 129 | 17 | 13 | 9 | 253 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 1m - 9:33(9:33/m) 131/156bpm 69cal 6.28/6.56mph 2) 1m - 9:39(9:39/m) 157/166bpm 92cal 6.22/6.93mph 3) 1m - 9:35(9:35/m) 160/175bpm 92cal 6.26/7.18mph 4) 1m - 10:02(10:02/m) 155/171bpm 85cal 5.98/6.99mph 5) 1m - 9:28(9:28/m) 155/167bpm 77cal 6.34/7.37mph 6) 0.01m - 5(8:50/m) 161/163bpm 6.8/6.95mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 146/155bpm 88cal 5.92/6.52mph 2) 1m - 10:13(10:13/m) 151/162bpm 92cal 5.87/6.55mph 3) 1m - 10:06(10:06/m) 155/164bpm 90cal 5.94/6.87mph 4) 1m - 9:59(9:59/m) 152/162bpm 80cal 6.01/6.91mph 5) 1m - 10:00(10:00/m) 142/153bpm 59cal 6/7mph 6) 0.1m - 55(9:10/m) 150/152bpm 7cal 6.55/6.93mph ![]() |
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|
Split Summary
=== 1) 1m - 12:20(12:20/m) 139/161bpm 95cal 4.87/6.22mph 2) 1m - 11:24(11:24/m) 143/159bpm 85cal 5.26/6.62mph 3) 1m - 10:37(10:37/m) 147/160bpm 83cal 5.65/6.8mph 4) 1m - 12:09(12:09/m) 137/163bpm 79cal 4.94/7.47mph 5) 1m - 10:35(10:35/m) 148/164bpm 79cal 5.67/7.83mph 6) 1m - 10:35(10:35/m) 148/161bpm 78cal 5.67/6.89mph 7) 1m - 10:42(10:42/m) 144/158bpm 64cal 5.61/6.89mph 8) 1m - 11:03(11:03/m) 143/159bpm 65cal 5.43/6.87mph 9) 1m - 9:45(9:45/m) 140/153bpm 52cal 6.15/7.33mph 10) 0.04m - 19(8:45/m) 151/153bpm 2cal 6.85/7.12mph ![]() |
Split Summary
=== 1) 1m - 11:07(11:07/m) 129/153bpm 76cal 5.4/6.75mph 2) 1m - 10:24(10:24/m) 135/149bpm 74cal 5.76/6.93mph 3) 1m - 10:10(10:10/m) 141/155bpm 74cal 5.9/7.41mph 4) 1m - 9:43(9:43/m) 140/156bpm 69cal 6.18/7.94mph 5) 0.03m - 16(9:01/m) 119/121bpm 1cal 6.65/6.62mph ![]() |
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-
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 9:31(9:31/m) 155/169bpm 89cal 6.3/6.7mph 2) 1m - 10:11(10:11/m) 159/170bpm 97cal 5.89/6.7mph 3) 1m - 10:28(10:28/m) 159/172bpm 96cal 5.74/6.82mph 4) 1m - 10:08(10:08/m) 160/174bpm 93cal 5.92/6.99mph 5) 1m - 10:23(10:23/m) 158/172bpm 86cal 5.78/7.01mph 6) 1m - 10:02(10:02/m) 160/173bpm 85cal 5.98/6.99mph 7) 1m - 10:14(10:14/m) 163/177bpm 88cal 5.86/7.41mph 8) 0m - 2(9:15/m) 142/142bpm 6.49/5.59mph ![]() |
Split Summary
=== 1) 1m - 10:26(10:26/m) 147/163bpm 92cal 5.75/6.85mph 2) 1m - 10:56(10:56/m) 145/161bpm 86cal 5.49/6.74mph 3) 1m - 11:17(11:17/m) 146/161bpm 81cal 5.32/6.54mph 4) 1m - 11:12(11:12/m) 146/159bpm 78cal 5.36/6.7mph 5) 1m - 11:09(11:09/m) 145/160bpm 69cal 5.38/6.72mph 6) 1m - 12:17(12:17/m) 139/157bpm 69cal 4.88/6.74mph 7) 1m - 11:03(11:03/m) 143/155bpm 63cal 5.43/6.62mph 8) 1m - 11:17(11:17/m) 145/157bpm 74cal 5.32/6.64mph 9) 1m - 10:54(10:54/m) 142/160bpm 64cal 5.51/6.87mph 10) 1m - 9:53(9:53/m) 156/168bpm 79cal 6.07/6.82mph 11) 1m - 10:36(10:36/m) 155/170bpm 79cal 5.66/6.91mph 12) 1m - 10:21(10:21/m) 164/173bpm 95cal 5.79/7.14mph 13) 1m - 10:08(10:08/m) 163/172bpm 88cal 5.92/7.14mph 14) 0.2m - 1:44(8:36/m) 160/167bpm 14cal 6.98/6.99mph ![]() |
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Split Summary
=== 1) 1m - 9:31(9:31/m) 145/158bpm 80cal 6.31/7.16mph 2) 1m - 12:56(12:56/m) 150/167bpm 107cal 4.64/7.79mph 3) 1m - 10:20(10:20/m) 154/176bpm 88cal 5.81/7.28mph 4) 1m - 10:58(10:58/m) 161/181bpm 94cal 5.47/7.12mph 5) 1m - 11:51(11:51/m) 146/170bpm 81cal 5.06/7.04mph 6) 1m - 10:47(10:47/m) 154/176bpm 82cal 5.57/7.35mph 7) 1m - 11:31(11:31/m) 159/179bpm 94cal 5.21/7.33mph 8) 1m - 14:05(14:05/m) 156/167bpm 98cal 4.26/5.28mph 9) 1m - 13:05(13:05/m) 168/182bpm 114cal 4.59/6.83mph 10) 1m - 12:15(12:15/m) 162/178bpm 94cal 4.9/6.89mph 11) 1m - 12:17(12:17/m) 157/168bpm 84cal 4.89/7.41mph 12) 1m - 13:41(13:41/m) 158/170bpm 91cal 4.38/4.74mph 13) 1m - 10:51(10:51/m) 153/169bpm 73cal 5.53/6.97mph 14) 1m - 12:30(12:30/m) 149/175bpm 90cal 4.8/7.23mph 15) 1m - 13:47(13:47/m) 153/163bpm 93cal 4.35/4.63mph 16) 1m - 12:29(12:29/m) 154/175bpm 88cal 4.8/7.14mph 17) 1m - 13:27(13:27/m) 160/171bpm 97cal 4.46/4.78mph 18) 1m - 13:32(13:32/m) 159/171bpm 90cal 4.43/5.16mph 19) 1m - 13:01(13:01/m) 158/172bpm 89cal 4.61/6.66mph 20) 1m - 13:30(13:30/m) 157/175bpm 92cal 4.44/6.91mph 21) 1m - 14:05(14:05/m) 160/171bpm 98cal 4.26/4.8mph 22) 1m - 13:52(13:52/m) 157/168bpm 90cal 4.32/4.82mph 23) 1m - 13:21(13:21/m) 151/168bpm 80cal 4.49/7.16mph 24) 1m - 13:48(13:48/m) 151/161bpm 87cal 4.35/4.66mph 25) 1m - 11:37(11:37/m) 151/162bpm 69cal 5.17/7.16mph 26) 1m - 14:16(14:16/m) 156/165bpm 89cal 4.2/4.91mph 27) 0.45m - 5:36(12:27/m) 160/171bpm 40cal 4.82/6.61mph ![]() |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1m - 10:31(10:31/m) 141/167bpm 86cal 5.7/6.49mph 2) 1m - 11:08(11:08/m) 152/167bpm 94cal 5.39/6.47mph 3) 1m - 11:32(11:32/m) 147/167bpm 82cal 5.21/6.72mph 4) 0.02m - 15(10:08/m) 150/150bpm 2cal 5.93/6.2mph ![]() |
Split Summary
=== 1) 1m - 15:48(15:48/m) 90/111bpm 98cal 3.8/4.34mph 2) 1m - 15:45(15:45/m) 99/117bpm 86cal 3.81/4.13mph 3) 1m - 15:53(15:53/m) 98/108bpm 81cal 3.78/4.03mph 4) 1m - 18:17(18:17/m) 109/152bpm 105cal 3.28/4.49mph 5) 1m - 15:28(15:28/m) 115/154bpm 91cal 3.88/4.55mph 6) 1m - 16:23(16:23/m) 98/107bpm 82cal 3.66/4.24mph 7) 1m - 15:27(15:27/m) 103/143bpm 76cal 3.89/4.11mph 8) 1m - 16:11(16:11/m) 99/108bpm 90cal 3.71/4.49mph 9) 1m - 15:50(15:50/m) 104/131bpm 74cal 3.79/4.54mph 10) 1m - 16:34(16:34/m) 104/145bpm 96cal 3.62/4.14mph 11) 0.23m - 3:36(15:49/m) 95/101bpm 15cal 3.8/4.16mph ![]() |
Split Summary
=== 1) 1m - 10:55(10:55/m) 133/153bpm 79cal 5.5/7.01mph 2) 1m - 12:25(12:25/m) 143/167bpm 95cal 4.83/7.22mph 3) 1m - 10:33(10:33/m) 149/166bpm 84cal 5.68/7.16mph 4) 1m - 11:39(11:39/m) 143/160bpm 75cal 5.15/7.1mph 5) 1m - 10:49(10:49/m) 145/165bpm 71cal 5.55/7.12mph 6) 1m - 11:19(11:19/m) 145/163bpm 76cal 5.3/7.5mph 7) 1m - 10:34(10:34/m) 146/166bpm 67cal 5.68/7.24mph 8) 1m - 11:34(11:34/m) 146/159bpm 75cal 5.19/7.41mph 9) 1m - 11:04(11:04/m) 146/157bpm 68cal 5.42/7.12mph 10) 1m - 9:59(9:59/m) 150/167bpm 67cal 6.01/7.41mph 11) 0.22m - 1:46(8:07/m) 147/154bpm 11cal 7.4/7.33mph ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 147/162bpm 92cal 5.35/6.66mph 2) 1m - 10:05(10:05/m) 155/165bpm 88cal 5.95/7.01mph 3) 1m - 13:28(13:28/m) 136/161bpm 86cal 4.46/6.76mph 4) 1m - 14:26(14:26/m) 111/126bpm 74cal 4.16/6.41mph 5) 1m - 12:00(12:00/m) 115/141bpm 61cal 5/7.03mph 6) 0.02m - 13(10:11/m) 143/146bpm 1cal 5.89/6.97mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 14:01(14:01/m) 113/150bpm 88cal 4.28/26.8mph 2) 1m - 15:04(15:04/m) 115/144bpm 94cal 3.98/6.72mph 3) 1m - 12:59(12:59/m) 121/146bpm 82cal 4.62/7.06mph 4) 1m - 9:30(9:30/m) 143/150bpm 72cal 6.31/7.31mph 5) 1m - 10:19(10:19/m) 155/176bpm 87cal 5.82/7.25mph 6) 0.64m - 6:11(9:42/m) 167/181bpm 59cal 6.18/7.36mph ![]() |
Split Summary
=== 1) 1m - 11:26(11:26/m) 133/162bpm 89cal 5.24/6.81mph 2) 1m - 12:45(12:45/m) 142/161bpm 93cal 4.7/7.37mph 3) 1m - 15:23(15:23/m) 117/128bpm 90cal 3.9/4.36mph 4) 1m - 13:39(13:39/m) 118/147bpm 79cal 4.4/6.53mph 5) 1m - 10:34(10:34/m) 148/164bpm 84cal 5.68/6.85mph 6) 1m - 10:00(10:00/m) 154/164bpm 82cal 6/6.77mph 7) 1m - 10:29(10:29/m) 154/168bpm 85cal 5.72/6.91mph 8) 0.28m - 2:29(8:48/m) 159/168bpm 22cal 6.82/7.04mph ![]() |
Split Summary
=== 1) 1m - 15:29(15:29/m) 110/141bpm 85cal 3.88/6.66mph 2) 1m - 16:24(16:24/m) 103/114bpm 94cal 3.66/4.3mph 3) 1m - 15:52(15:52/m) 96/112bpm 84cal 3.78/4.17mph 4) 1m - 15:23(15:23/m) 99/121bpm 87cal 3.9/6.31mph 5) 1m - 15:33(15:33/m) 96/108bpm 83cal 3.86/4.22mph 6) 1m - 15:07(15:07/m) 106/136bpm 83cal 3.97/7.24mph 7) 1m - 14:56(14:56/m) 98/131bpm 78cal 4.02/6.64mph 8) 1m - 15:59(15:59/m) 96/126bpm 87cal 3.75/6.22mph 9) 1m - 16:04(16:04/m) 93/103bpm 85cal 3.73/4.36mph 10) 1m - 16:11(16:11/m) 92/101bpm 73cal 3.71/4.16mph 11) 0.25m - 4:03(16:20/m) 91/98bpm 17cal 3.68/3.84mph ![]() |
Split Summary
=== 1) 1m - 11:16(11:16/m) 137/163bpm 81cal 5.33/6.49mph 2) 1m - 10:53(10:53/m) 147/169bpm 83cal 5.51/6.87mph 3) 1m - 10:53(10:53/m) 145/161bpm 74cal 5.52/6.66mph 4) 1m - 10:39(10:39/m) 149/163bpm 76cal 5.63/6.87mph 5) 1m - 11:44(11:44/m) 150/168bpm 85cal 5.11/6.87mph 6) 1m - 9:30(9:30/m) 148/160bpm 66cal 6.32/7.12mph 7) 0.1m - 52(8:48/m) 148/150bpm 6cal 6.81/7.19mph ![]() |
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Split Summary
=== 1) 1m - 11:44(11:44/m) 133/159bpm 84cal 5.12/6.43mph 2) 1m - 11:31(11:31/m) 141/156bpm 78cal 5.21/6.76mph 3) 1m - 11:30(11:30/m) 135/155bpm 73cal 5.21/6.97mph 4) 1m - 11:12(11:12/m) 140/155bpm 71cal 5.36/6.91mph 5) 1m - 11:06(11:06/m) 143/155bpm 71cal 5.4/6.82mph 6) 1m - 10:25(10:25/m) 151/160bpm 78cal 5.76/6.93mph 7) 0.02m - 8(8:27/m) 137/140bpm 7.09/6.16mph ![]() |
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