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hayleybrewis

Last on at 7pm, 23rd Jan 2025

F60 Suffolk

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100 Marathon Club | Saint Edmund Pacers

About Me
Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Thoroughly addicted to ultras now - particularly 100 milers. Yes. I'm. Mad. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third). Show More...

About Me

Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Thoroughly addicted to ultras now - particularly 100 milers. Yes. I'm. Mad. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).

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Recent Blogs
All to plan	Apr 2013
Ironman Austria	Jul 2012
Success, I think.	Apr 2011
An answer?	Apr 2011
Decisions - help, please!	Oct 2010

My parkrun
No parkrun selected

Recent Training
23rd Jan	Treadmill	1.5mi	18:18
22nd Jan	Treadmill	1.5mi	18:13
21st Jan	General	15.2mi	4:16:27
20th Jan	General	4.5mi	1:17:08
19th Jan	Treadmill	1.5mi	22:34

12 Month Benchmarks	Run
Mile	9:25
5k	31:31
5mi	52:17
10k	1:10:58
10mi	2:02:15
Half	2:45:02
20mi	4:19:00
Mara	5:43:03
50k	7:54:53
40mi	10:37:47
75k	12:40:14
50mi	13:44:28
100k	17:33:30
75mi	22:08:32

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2000

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Followers (20)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	2		7:53 56.91	6:39 67.47									6:39 6:39/mi	67.47
5km	6		24:13 64.20	24:03 65.19				24:39 66.88					24:03 7:44/mi	66.88
5mi	9		40:11 63.14	38:53 65.79				41:54 63.51					38:53 7:47/mi	65.79
5.5mi	2						44:32 65.81						44:32 8:07/mi	65.81
10km	4		52:26 61.09	50:09 63.87									50:09 8:04/mi	63.87
7mi	1			58:58 62.10									58:58 8:25/mi	62.10
7.5mi	2			1:00:12 65.56					1:00:03 69.34				1:00:03 7:59/mi	69.34
10mi	1			1:25:26 62.21									1:25:26 8:33/mi	62.21
11.7mi	2							1:41:18 64.72		1:39:29 67.48			1:39:29 8:29/mi	67.48
13.1mi	9	1:55:20 59.45	1:51:44 61.91	1:49:53 63.55	1:47:58 64.68	1:55:05 61.30	1:55:58 62.20		1:57:46 62.71	1:53:07 65.28			1:47:58 8:15/mi	65.28
20mi	1			3:16:48 54.80									3:16:48 9:50/mi	54.80
26mi	1											5:59:11 43.33	5:59:11 13:49/mi	43.33
26.2mi	43		4:27:08 52.89	4:24:11 53.98		4:55:50 49.22		4:47:54 51.81	4:48:35 52.32		4:47:42 54.53	4:47:49 54.50	4:24:11 10:05/mi	54.53
26.4mi	1											4:57:25 53.21	4:57:25 11:16/mi	53.21
26.5mi	2											5:23:06 49.20	5:23:06 12:12/mi	49.20
26.9mi	1										6:00:28 44.87		6:00:28 13:24/mi	44.87
27mi	1											5:55:06 45.75	5:55:06 13:09/mi	45.75
32.5mi	1										6:56:09 48.07		6:56:09 12:48/mi	48.07
100km	1										19:05:32 39.68		19:05:32 18:26/mi	39.68

2017		Result	WAVA	Distance
4 Oct	I want to break three - 6 hour challenge	5:12:18	50.89	26.2mi
3 Oct	Don't stop me running now - 6 hour challenge	5:51:07	45.27	26.2mi
2 Oct	Another run bites the dust - 6 Hour Challenge	4:57:24	53.44	26.2mi
1 Oct	Battle of Britain Challenge	26mi		6hr
25 Sep	Enigma Recycler	5:25:24	48.84	26.2mi
20 Sep	Tolkien run	5:10:39	51.16	26.2mi
10 Sep	Thetford Iceni marathon	5:23:24	49.15	26.2mi
31 Aug	Phoenix Mogwai 6 hrs Run 1	4:54:34	53.96	26.2mi
26 Aug	Enigma Trains Marathon	5:18:38	49.88	26.2mi
3 Aug	Enigma Schools out AM	5:23:54	48.43	26.2mi
1 Aug	The Very British Challenge	6:51:36	38.11	26.2mi
29 Jul	Enigma Planes Marathon	5:05:17	51.39	26.2mi
3 Jul	Great Barrow Challenge PB	5:23:06	49.20	26.5mi
30 Jun	Great Barrow Challenge	5:52:11	45.13	26.5mi
24 Jun	Midnight Marathon (Dartford)	5:06:20	51.21	26.2mi
15 Jun	Dorney Lake Marathon	5:47:36	45.13	26.2mi
4 Jun	Stour Valley Marathon PB	5:55:06	45.75	27mi
29 May	Cakeathon Spring Challenge	5:00:13	52.25	26.2mi
14 May	Meridian Meander PB	5:59:11	43.33	26mi
7 May	Harmony Geneva marathon	5:30:05	47.52	26.2mi
1 May	Milton Keynes Marathon SB	4:47:49	54.50	26.2mi
15 Apr	Great Barrow Challenge Spring Festival Day 2	5:22:03	48.71	26.2mi
14 Apr	great barrow spring double day 1 PB	4:57:25	53.21	26.4mi
8 Apr	Ranscombe Spring Challenge	5:26:48	48.00	26.2mi
2 Apr	Bungay Marathon	4:59:01	52.46	26.2mi
19 Mar	Enigma Week @ the Knees Day 7 of 7	5:39:51	46.16	26.2mi
18 Mar	Enigma Week @ the Knees Day 6 of 7	5:44:22	45.55	26.2mi
17 Mar	Enigma Week @ the Knees Day 5 of 7	6:29:52	40.24	26.2mi
16 Mar	Enigma Week @ the Knees Day 4 of 7	5:55:49	44.09	26.2mi
15 Mar	Enigma Week @ the Knees Day 3 of 7	4:57:49	52.67	26.2mi
14 Mar	Enigma Week @ the Knees Day 2 of 7	5:07:44	50.98	26.2mi
13 Mar	Enigma Week @ the Knees Day 1 of 7	5:18:00	49.33	26.2mi
5 Mar	Mill Hill Marathon	5:41:15	45.97	26.2mi
18 Feb	Phoenix Jaw Dropper (Marathon)	4:49:30	54.19	26.2mi
11 Feb	Unusual Suspects	4:54:00	53.36	26.2mi
5 Feb	Braintree Bog-gle Marathon	6:11:49	42.19	26.2mi
21 Jan	Ranscombe winter challenge	5:33:37	47.02	26.2mi
2016		Result	WAVA	Distance
29 Dec	Xmas Triple Tipple day 3	5:30:49	47.42	26.2mi
28 Dec	Xmas triple tipple day 2	4:48:02	54.46	26.2mi
21 Dec	Rocky 2 Enigma Marathon SB	4:47:42	54.53	26.2mi
2 Dec	Martello Marathon	4:53:56	53.37	26.2mi
20 Nov	Steppingley Step	6:41:00	39.12	26.2mi
5 Nov	Enigma Fireworks Marathon	4:54:05	53.34	26.2mi
22 Oct	Endurancelife Suffolk Coastal Marathon PB	6:00:28	44.87	26.9mi
8 Oct	Lakes in a Day	22:14:00	25.98	50mi
18 Sep	Kent Coyote Marathon	4:55:56	53.01	26.2mi
16 Jul	Race to the Stones 100k PB	19:05:32	39.68	100km
23 Jun	Great Barrow Challenge Ultra PB	6:56:09	48.07	32.5mi
2015		Result	WAVA	Distance
20 Sep	Round Norfolk Relay stage 17 PB	1:39:29	67.48	11.73mi
8 Mar	Cambridge Half Marathon SB	1:53:07	65.28	13.1mi
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon SB	1:57:46	62.71	13.1mi
20 Sep	Round Norfolk Relay - Stage 8 PB	1:00:03	69.34	7.52mi
3 Aug	Jelly Legs Aquathlon	25:46		300m/5km
27 Jul	Culford Sprint Triathlon	1:05:45		300m/21km/4km
22 Jun	Walden Tri	1:31:16		400m/25km/5km
20 Apr	Northampton Running Festival Marathon SB	4:48:35	52.32	26.2mi
2013		Result	WAVA	Distance
26 Oct	Endurancelife Suffolk - Marathon			26.2mi
21 Sep	Bury St Edmunds Parkrun SB	24:39	66.88	5km
15 Sep	Round Norfolk Relay stage 17 SB	1:41:18	64.72	11.73mi
17 Aug	Bury St. Edmunds parkrun	25:54	63.65	5km
21 Jul	Olympic Park Anniversary Run SB	41:54	63.51	5mi
7 Jul	Ironman Frankfurt	13:33:43		2.4mi/112mi/26.2mi
21 Apr	London Marathon SB	4:47:54	51.81	26.2mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:55:58	62.20	13.1mi
16 Sep	Round Norfolk Relay - Stage 16 PB	44:32	65.81	5.49mi
1 Jul	Karnten Ironman Austria	14:49:39		2.4mi/112mi/26.2mi
2011		Result	WAVA	Distance
31 Jul	Culford Triathlon			300m/21km/4km
18 Jun	The Dambuster Triathlon			1500m/40km/10km
22 May	TriGrandPrix	6:08:15		1.9km/90km/21km
15 May	Newmarket Triathlon	1:11:22		300m/22km/4km
17 Apr	London Marathon SB	4:55:50	49.22	26.2mi
6 Feb	Great Bentley Half Marathon SB	1:55:05	61.30	13.1mi
2010		Result	WAVA	Distance
12 Sep	North Norfolk Triathlon			1.5km/40km/10km
8 Aug	The London Triathlon (Olympic Distance)	2:39:29		1.5km/40km/10km
25 Jul	Culford Sprint Triathlon	1:06:24		300m/21km/4km
4 Jul	Norwich Olympic Triathlon	2:53:27		1.5km/39km/10km
13 Jun	Bedford Sprint Series Race 2	1:22:34		400m/24km/5km
9 May	Waveney Sprint Triathlon	1:04:22		400m/20km/2mi
7 Feb	Great Bentley Half Marathon PB	1:47:58	64.68	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
15 Nov	St Neots Riverside Half Marathon SB	1:49:53	63.55	13.1mi
25 Oct	Fenland 10 PB	1:25:26	62.21	10mi
18 Oct	North Norfolk 7 PB	58:58	62.10	7mi
11 Oct	Run for the Riverwalk Bus 10k	49:40	65.07	10km
26 Sep	Great Eastern Swim	34:12		1mi
19 Sep	Round Norfolk Relay - Stage 8 SB	1:00:12	65.56	7.52mi
13 Sep	Dunmow Triathlon			0.4km/23km/5km
23 Aug	Newmarket Duathlon			0km/14.1mi/5mi
7 Aug	Wibbly Wobbly Log Jog			5mi
28 Jun	Race For Life 5km - Nowton Park, Bury St. Edmunds			5km
20 Jun	Fetch 5,000m Cambridge Chunder PB	24:03	65.19	5km
20 Jun	Fetch Cambridge Graduation Mile PB	6:39	67.47	1mi
12 Jun	Stowmarket Striders Friday 5	39:50	64.23	5mi
7 Jun	Braintree District Triathlon			400m/20km/5km
5 Jun	Kirton Friday Five PB	38:53	65.79	5mi
29 May	Ipswich Jaffa 5	41:13	62.07	5mi
4 May	Breckland 10k PB	50:09	63.87	10km
5 Apr	Paris Marathon PB	4:24:11	53.98	26.2mi
8 Mar	Wymondham 20 PB	3:16:48	54.80	20mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	7:53	56.91	1mi
5 Oct	Great North Run SB	1:51:44	61.91	13.1mi
21 Sep	Round Norfolk Relay Stage 16	43:38	64.58	5.49mi
17 Aug	Reepham Summer 10k SB	52:26	61.09	10km
20 Jul	Edward Charles Ekiden Marathon Relay	25:01	62.15	5km
13 Jul	Mutford Relays SB	24:13	64.20	5km
11 Jul	Great Bentley Friday 5 SB	40:11	63.14	5mi
27 Jun	Stowmarket Friday 5	41:42	60.84	5mi
23 Jun	Suffolk 5K Championship/Pacers v Jaffa Track challenge	24:43	62.91	5km
13 Jun	Kirton Friday 5m	40:23	62.82	5mi
6 Jun	Bury Friday 5	42:52	59.19	5mi
1 Jun	Race for Life - Cambridge			5km
30 May	Ipswich JAFFA Friday 5	44:21	57.21	5mi
4 May	Breckland 10K	55:34	57.16	10km
13 Apr	London Marathon SB	4:27:08	52.89	26.2mi
9 Mar	Silverstone Half Marathon	1:54:09	60.07	13.1mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	1:55:20	59.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	94	0	0	0	0	0	0	0	0	0	0	0	94
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	27	35	9	100	50	131	54	101	84	138	40	29	797
2023	0	0	0	0	0	0	4	0	0	0	0	0	4
2023	0	0	0	0	0	0	0	1.3	4.6	0	0	0	5.9
2023	112	63	108	103	103	134	173	122	100	106	43	100	1268
2023	0	0	0	0	137	21	0	7	0	10	0	0	176
2022	0	0	0	0	0	0	0	10	0	0	0	0	10
2022	0	0	0	0	0	0	0	4.2	0.8	0	0	0	5
2022	175	81	112	66	26	3	38	60	96	102	62	146	968
2022	0	0	0	37	270	11	0	0	0	0	0	0	318
2021	0	0	0	0	0	0	0	0	0	0	0	8	8
2021	150	103	100	122	182	100	130	100	166	123	5	20	1302
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2020	101	83	80	100	110	161	260	221	307	302	207	130	2062
2020	0	0	0	0	0	0	0	9	0	0	0	0	9
2019	0	0	0	0	0	0	0	0	0	8	0	0	8
2019	101	101	142	300	100	216	133	100	100	100	100	51	1545
2018	101	210	207	200	115	117	143	217	113	101	100	108	1731
2018	0	0	0	6	0	0	0	0	0	0	0	0	6
2017	102	109	224	115	124	121	100	137	106	205	191	195	1729
2016	98	82	126	109	110	134	117	68	61	110	90	145	1249
2016	18	17	5	5	0	0	0	60	95	35	37	15	286
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	0	0	0	0	0	0	0.2	0	0.2	0	0	0	0.4
2015	34	26	42	24	14	13	14	41	33	36	62	81	419
2015	41	15	38	48	63	16	66	75	66	46	45	40	560
2014	0	0.8	0	0.8	1.9	3.6	9.4	16.3	8.7	1	0	0	42.5
2014	90	93	53	53	52	48	47	51	52	45	53	44	682
2014	82	91	95	55	157	165	155	218	88	106	53	54	1318
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	3	3.8	5.9	4	6.5	11.4	3.7	0.1	0.9	4.7	1	0	45
2013	36	57	92	89	80	90	58	46	52	27	65	70	762
2013	111	129	315	201	408	417	140	117	24	132	144	81	2219
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	6.4	7.6	4.7	4	9.4	9.9	3.2	0.9	1	0.6	0.8	0	48.5
2012	72	31	17	56	93	68	68	60	55	41	9	18	587
2012	240	238	462	296	484	235	189	108	248	31	9	43	2584
2011	7.4	5.8	6.8	3.5	7.2	7.2	4.9	5.1	0.9	2.2	3.6	3.7	58.4
2011	68	52	40	58	52	56	35	14	15	10	56	64	519
2011	149	186	250	150	266	272	224	115	245	32	83	166	2138
2010	3.8	4.7	9.2	10.7	7	6.4	8.1	6.4	4.1	4.9	1.2	4	70.7
2010	101	75	66	7	7	31	29	29	24	176	26	20	591
2010	94	66	170	215	166	193	146	93	170	120	147	139	1720
2009	0	0	1.1	2.8	5.4	4.7	8.8	5	10.6	4	3	4.7	50
2009	77	95	30	41	57	41	9	58	36	83	52	35	615
2009	0	0	72	16	41	89	100	173	106	78	109	232	1016
2008	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2008	0	152	55	59	57	71	67	109	79	17	11	35	712
2008	0	0	11	0	5	15	35	20	129	17	13	9	253

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	1.8mi, 35:37 Run - General 1) 1mi - 20:56(20:56/mi) 104/121bpm [2178b/mi] 88cal 74/157W 2) 0.76mi - 14:40(19:13/mi) 102/126bpm [1960b/mi] 65cal 87/199W Add a comment	1.8mi, 56:43 Run - General 1) 1mi - 29:42(29:42/mi) 90/112bpm [2673b/mi] 99cal 48/137W 2) 0.8mi - 27:01(33:37/mi) 103/121bpm [3462b/mi] 90cal 30/99W Add a comment	-	1.6mi, 20:01 Run - Treadmill 1) 1mi - 12:30(12:30/mi) 149/160bpm [1864b/mi] 112cal 184/201W 2) 0.64mi - 7:31(11:41/mi) 157/164bpm [1834b/mi] 71cal 197/206W Add a comment 0mi, 35:00 Cross - Yoga Add a comment	1.5mi, 28:29 Walk - General 1) 1mi - 19:11(19:11/mi) 112/130bpm [2149b/mi] 91cal 45/65rpm 2) 0.46mi - 9:18(20:04/mi) 119/148bpm [2388b/mi] 46cal 41/65rpm Add a comment 1.4mi, 26:20 Walk - General 1) 1mi - 18:29(18:29/mi) 107/118bpm [1977b/mi] 85cal 50/66rpm 2) 0.39mi - 7:51(20:06/mi) 113/129bpm [2271b/mi] 38cal 48/68rpm Add a comment 2.7mi, 30:09 Run - Treadmill 1) 1mi - 11:29(11:29/mi) 132/146bpm [1515b/mi] 88cal 200/208W 2) 1mi - 11:28(11:28/mi) 141/152bpm [1617b/mi] 94cal 200/209W 3) 0.65mi - 7:12(11:07/mi) 156/168bpm [1734b/mi] 67cal 204/212W Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
1.8mi, 20:07 Run - Treadmill 1) 1mi - 11:12(11:12/mi) 137/148bpm [1535b/mi] 88cal 203/214W 2) 0.81mi - 8:55(10:58/mi) 149/162bpm [1635b/mi] 77cal 206/233W Add a comment 0.6mi, 12:53 Walk - General 1) 0.59mi - 12:53(21:49/mi) 93/112bpm [2029b/mi] 50cal 45/58rpm Add a comment	1.5mi, 24:35 Run - Treadmill 1) 1mi - 16:29(16:29/mi) 107/114bpm [1763b/mi] 74cal 122/312W 2) 0.54mi - 8:06(15:08/mi) 117/125bpm [1771b/mi] 42cal 135/154W Add a comment	2mi, 1:30:39 Run - General 1) 1mi - 40:47(40:47/mi) 98/128bpm [3997b/mi] 142cal 26/194W 2) 0.99mi - 49:52(50:34/mi) 118/147bpm [5967b/mi] 206cal 22/142W Add a comment	1.5mi, 22:40 Run - Treadmill 1) 1mi - 14:38(14:38/mi) 110/120bpm [1610b/mi] 72cal 142/155W 2) 0.51mi - 8:02(15:36/mi) 121/130bpm [1888b/mi] 45cal 134/161W Add a comment	2.6mi, 48:01 Run - General 1) 1mi - 18:55(18:55/mi) 100/119bpm [1891b/mi] 89cal 107/275W 2) 1mi - 18:16(18:16/mi) 98/113bpm [1790b/mi] 82cal 90/163W 3) 0.62mi - 10:51(17:29/mi) 93/105bpm [1626b/mi] 47cal 85/129W Add a comment	1.6mi, 31:09 Run - General 1) 1mi - 23:48(23:48/mi) 99/121bpm [2356b/mi] 105cal 75/329W 2) 0.61mi - 7:21(11:58/mi) 129/148bpm [1543b/mi] 58cal 188/255W Add a comment	1.6mi, 17:06 Run - General 1) 1mi - 10:04(10:04/mi) 138/149bpm [1390b/mi] 88cal 227/263W 2) 0.55mi - 7:02(12:48/mi) 137/150bpm [1755b/mi] 50cal 166/283W Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
1.5mi, 16:15 Run - General 1) 1mi - 10:49(10:49/mi) 157/171bpm [1698b/mi] 98cal 84/88rpm 2) 0.52mi - 5:26(10:23/mi) 170/178bpm [1766b/mi] 53cal 86/88rpm Add a comment	0mi, Cross - Mobility SMM tests Add a comment 4.6mi, 1:24:08 Run - General 1) 1mi - 17:24(17:24/mi) 93/110bpm [1618b/mi] 83cal 104/150W 2) 1mi - 18:56(18:56/mi) 96/108bpm [1818b/mi] 90cal 103/130W 3) 1mi - 19:00(19:00/mi) 92/102bpm [1749b/mi] 84cal 89/131W 4) 1mi - 18:06(18:06/mi) 90/99bpm [1628b/mi] 80cal 87/129W 5) 0.6mi - 10:42(17:47/mi) 85/97bpm [1512b/mi] 45cal 85/121W Add a comment	0mi, 30:00 Cross - Mobility SMM 1 Add a comment 4mi, 1:03:36 Run - General 1) 1mi - 17:39(17:39/mi) 104/122bpm [1836b/mi] 93cal 126/237W 2) 1mi - 15:34(15:34/mi) 109/120bpm [1697b/mi] 86cal 137/178W 3) 1mi - 15:05(15:05/mi) 111/118bpm [1674b/mi] 85cal 138/174W 4) 1mi - 14:47(14:47/mi) 107/115bpm [1582b/mi] 77cal 131/171W 5) 0.03mi - 31(16:19/mi) 109/111bpm [1779b/mi] 3cal 134/140W Add a comment	4.6mi, 1:18:43 Run - General 1) 1mi - 17:35(17:35/mi) 112/123bpm [1970b/mi] 94cal 121/276W 2) 1mi - 16:52(16:52/mi) 110/120bpm [1855b/mi] 86cal 107/153W 3) 1mi - 16:55(16:55/mi) 101/112bpm [1709b/mi] 79cal 93/135W 4) 1mi - 17:17(17:17/mi) 106/142bpm [1831b/mi] 85cal 97/149W 5) 0.58mi - 10:04(17:19/mi) 107/123bpm [1853b/mi] 49cal 105/168W Add a comment	4mi, 1:01:44 Run - General 1) 1mi - 16:45(16:45/mi) 110/128bpm [1843b/mi] 93cal 141/221W 2) 1mi - 15:14(15:14/mi) 117/126bpm [1783b/mi] 88cal 141/199W 3) 1mi - 14:49(14:49/mi) 120/135bpm [1778b/mi] 86cal 144/197W 4) 1mi - 14:34(14:34/mi) 111/126bpm [1617b/mi] 78cal 135/192W 5) 0.02mi - 21(15:05/mi) 109/110bpm [1644b/mi] 2cal 144/150W Add a comment	1.7mi, 20:23 Run - General 1) 1mi - 16:18(16:18/mi) 92/107bpm [1500b/mi] 85cal 125/222W 2) 0.74mi - 27:18(36:56/mi) 96/162bpm [3546b/mi] 93cal 30/274W Add a comment	4.6mi, 1:18:41 Run - General 1) 1mi - 17:26(17:26/mi) 86/107bpm [1500b/mi] 87cal 124/199W 2) 1mi - 17:53(17:53/mi) 107/121bpm [1914b/mi] 85cal 91/174W 3) 1mi - 16:49(16:49/mi) 98/111bpm [1649b/mi] 79cal 94/138W 4) 1mi - 16:48(16:48/mi) 101/124bpm [1697b/mi] 82cal 100/147W 5) 0.57mi - 9:45(17:00/mi) 100/113bpm [1699b/mi] 48cal 108/184W Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
1.6mi, 22:51 Run - General 1) 1mi - 15:01(15:01/mi) 104/117bpm [1561b/mi] 88cal 161/212W 2) 0.55mi - 7:50(14:18/mi) 109/116bpm [1558b/mi] 44cal 139/166W Add a comment	25.9mi, 5:43:55 Run - Race Zigzag Windmill Wander 1) 1mi - 11:54(11:54/mi) 158/180bpm [1879b/mi] 106cal 196/281W 2) 1mi - 11:07(11:07/mi) 169/180bpm [1879b/mi] 104cal 204/273W 3) 1mi - 13:07(13:07/mi) 154/166bpm [2020b/mi] 102cal 174/252W 4) 1mi - 11:54(11:54/mi) 155/170bpm [1844b/mi] 98cal 185/254W 5) 1mi - 13:28(13:28/mi) 138/157bpm [1859b/mi] 98cal 174/231W 6) 1mi - 10:47(10:47/mi) 163/176bpm [1758b/mi] 98cal 198/257W 7) 1mi - 13:52(13:52/mi) 157/166bpm [2178b/mi] 111cal 191/254W 8) 1mi - 11:13(11:13/mi) 160/179bpm [1796b/mi] 97cal 196/292W 9) 1mi - 13:11(13:11/mi) 156/173bpm [2058b/mi] 102cal 183/264W 10) 1mi - 14:20(14:20/mi) 152/161bpm [2180b/mi] 101cal 175/220W 11) 1mi - 11:56(11:56/mi) 156/178bpm [1862b/mi] 96cal 183/227W 12) 1mi - 13:29(13:29/mi) 148/178bpm [1995b/mi] 96cal 166/232W 13) 1mi - 16:11(16:11/mi) 142/166bpm [2297b/mi] 95cal 120/236W 14) 1mi - 13:10(13:10/mi) 146/165bpm [1923b/mi] 91cal 173/465W 15) 1mi - 12:30(12:30/mi) 153/169bpm [1913b/mi] 93cal 179/247W 16) 1mi - 12:58(12:58/mi) 155/165bpm [2010b/mi] 97cal 176/258W 17) 1mi - 12:34(12:34/mi) 155/179bpm [1948b/mi] 95cal 178/242W 18) 1mi - 14:01(14:01/mi) 151/177bpm [2116b/mi] 96cal 169/233W 19) 1mi - 12:10(12:10/mi) 147/162bpm [1788b/mi] 88cal 171/227W 20) 1mi - 15:07(15:07/mi) 148/161bpm [2238b/mi] 99cal 173/223W 21) 1mi - 12:53(12:53/mi) 146/161bpm [1880b/mi] 87cal 174/223W 22) 1mi - 14:23(14:23/mi) 143/156bpm [2057b/mi] 89cal 164/238W 23) 1mi - 16:41(16:41/mi) 140/153bpm [2335b/mi] 95cal 148/204W 24) 1mi - 13:59(13:59/mi) 134/152bpm [1874b/mi] 86cal 151/220W 25) 1mi - 14:13(14:13/mi) 135/147bpm [1919b/mi] 89cal 154/218W 26) 0.94mi - 12:46(13:35/mi) 138/161bpm [1875b/mi] 84cal 151/239W Add a comment	1.5mi, 22:34 Run - Treadmill 1) 1mi - 15:10(15:10/mi) 100/112bpm [1516b/mi] 57cal 130/151W 2) 0.52mi - 7:24(14:17/mi) 94/101bpm [1342b/mi] 22cal 145/150W Add a comment	4.5mi, 1:17:08 Run - General 1) 1mi - 17:43(17:43/mi) 107/120bpm [1896b/mi] 91cal 117/175W 2) 1mi - 16:44(16:44/mi) 106/119bpm [1773b/mi] 84cal 107/178W 3) 1mi - 16:27(16:27/mi) 98/109bpm [1613b/mi] 77cal 98/164W 4) 1mi - 17:41(17:41/mi) 97/110bpm [1715b/mi] 83cal 98/154W 5) 0.49mi - 8:32(17:36/mi) 96/115bpm [1689b/mi] 38cal 97/154W Add a comment	15.2mi, 4:16:27 Run - General 1) 0.37mi - 6:24(17:20/mi) 92/99bpm [1595b/mi] 31cal 109/165W 2) 1mi - 16:53(16:53/mi) 106/131bpm [1790b/mi] 86cal 109/180W 3) 1mi - 16:30(16:30/mi) 110/142bpm [1815b/mi] 92cal 122/240W 4) 1mi - 15:46(15:46/mi) 128/150bpm [2017b/mi] 98cal 141/196W 5) 1mi - 16:36(16:36/mi) 122/145bpm [2025b/mi] 93cal 126/189W 6) 1mi - 16:02(16:02/mi) 118/126bpm [1892b/mi] 87cal 125/163W 7) 1mi - 16:28(16:28/mi) 120/130bpm [1975b/mi] 87cal 119/166W 8) 1mi - 17:17(17:17/mi) 119/131bpm [2057b/mi] 89cal 114/198W 9) 1mi - 16:08(16:08/mi) 122/137bpm [1967b/mi] 85cal 122/179W 10) 1mi - 16:28(16:28/mi) 124/151bpm [2042b/mi] 93cal 123/186W 11) 1mi - 17:13(17:13/mi) 124/141bpm [2134b/mi] 88cal 116/209W 12) 1mi - 16:42(16:42/mi) 125/146bpm [2087b/mi] 93cal 122/234W 13) 1mi - 18:10(18:10/mi) 124/139bpm [2253b/mi] 91cal 107/181W 14) 1mi - 20:02(20:02/mi) 129/144bpm [2585b/mi] 97cal 85/229W 15) 1mi - 17:24(17:24/mi) 135/148bpm [2349b/mi] 92cal 101/162W 16) 0.8mi - 12:25(15:25/mi) 133/144bpm [2051b/mi] 74cal 142/205W Add a comment	1.5mi, 18:13 Run - Treadmill 1) 1mi - 12:15(12:15/mi) 129/146bpm [1580b/mi] 84cal 183/206W 2) 0.52mi - 5:58(11:27/mi) 143/149bpm [1637b/mi] 47cal 201/205W Add a comment	1.5mi, 18:18 Run - Treadmill 1) 1mi - 12:18(12:18/mi) 124/132bpm [1526b/mi] 78cal 187/204W 2) 0.52mi - 5:59(11:30/mi) 127/130bpm [1461b/mi] 37cal 200/203W Add a comment

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