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HayleyB
F60 Suffolk

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FERC | Saint Edmund Pacers

Races
111
Miles
16492
Miles
326
Miles
12601
Miles
60
WAVA
69.34%
Mile
6:39
5k
24:03
5M
38:53
10k
49:40
10M
1:25:26
Half
1:47:58
20M
3:16:48
Mara
4:24:11
100k
19:05:32
20k
39:26
40k
1:12:26
112M
6:42:54
400m
7:33
Mile
34:12
2.4M
1:13:05

About Me
Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Thoroughly addicted to ultras now - particularly 100 milers. Yes. I'm. Mad. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third). Show More...

About Me

Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Thoroughly addicted to ultras now - particularly 100 milers. Yes. I'm. Mad. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).

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Recent Blogs
All to plan	Apr 2013
Ironman Austria	Jul 2012
Success, I think.	Apr 2011
An answer?	Apr 2011
Decisions - help, please!	Oct 2010

My parkrun
No parkrun selected

Recent Training
30th Sep	General	3mi	50:32
30th Sep	General	5.4mi	1:20:44
29th Sep	General	5mi	1:14:23
29th Sep	General	1.6mi	24:33
28th Sep	General	1.8mi	28:38

12 Month Benchmarks	Run	Bike
Mile	8:06	2:38
5k	29:16	10:33
5mi	49:32	17:31
10k	1:03:07	23:15
10mi	1:41:59	38:57
Half	2:26:45	52:38
20mi	3:55:05	1:23:42
Mara	5:15:36	1:57:27
50k	8:07:24	2:19:56
40mi	10:46:07	3:12:23
75k	12:46:48	3:47:17
50mi	13:44:28	4:07:57

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500

Recent Threads
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Followers (22)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	2		7:53 56.91	6:39 67.47									6:39 6:39/mi	67.47
5km	6		24:13 64.20	24:03 65.19				24:39 66.88					24:03 7:44/mi	66.88
5mi	9		40:11 63.14	38:53 65.79				41:54 63.51					38:53 7:47/mi	65.79
5.5mi	2						44:32 65.81						44:32 8:07/mi	65.81
10km	4		52:26 61.09	50:09 63.87									50:09 8:04/mi	63.87
7mi	1			58:58 62.10									58:58 8:25/mi	62.10
7.5mi	2			1:00:12 65.56					1:00:03 69.34				1:00:03 7:59/mi	69.34
10mi	1			1:25:26 62.21									1:25:26 8:33/mi	62.21
11.7mi	2							1:41:18 64.72		1:39:29 67.48			1:39:29 8:29/mi	67.48
13.1mi	9	1:55:20 59.45	1:51:44 61.91	1:49:53 63.55	1:47:58 64.68	1:55:05 61.30	1:55:58 62.20		1:57:46 62.71	1:53:07 65.28			1:47:58 8:15/mi	65.28
20mi	1			3:16:48 54.80									3:16:48 9:50/mi	54.80
26mi	1											5:59:11 43.33	5:59:11 13:49/mi	43.33
26.2mi	43		4:27:08 52.89	4:24:11 53.98		4:55:50 49.22		4:47:54 51.81	4:48:35 52.32		4:47:42 54.53	4:47:49 54.50	4:24:11 10:05/mi	54.53
26.4mi	1											4:57:25 53.21	4:57:25 11:16/mi	53.21
26.5mi	2											5:23:06 49.20	5:23:06 12:12/mi	49.20
26.9mi	1										6:00:28 44.87		6:00:28 13:24/mi	44.87
27mi	1											5:55:06 45.75	5:55:06 13:09/mi	45.75
32.5mi	1										6:56:09 48.07		6:56:09 12:48/mi	48.07
100km	1										19:05:32 39.68		19:05:32 18:26/mi	39.68

2017		Result	WAVA	Distance
4 Oct	I want to break three - 6 hour challenge	5:12:18	50.89	26.2mi
3 Oct	Don't stop me running now - 6 hour challenge	5:51:07	45.27	26.2mi
2 Oct	Another run bites the dust - 6 Hour Challenge	4:57:24	53.44	26.2mi
1 Oct	Battle of Britain Challenge	26 / 0	0.00	6hr
25 Sep	Enigma Recycler	5:25:24	48.84	26.2mi
20 Sep	Tolkien run	5:10:39	51.16	26.2mi
10 Sep	Thetford Iceni marathon	5:23:24	49.15	26.2mi
31 Aug	Phoenix Mogwai 6 hrs Run 1	4:54:34	53.96	26.2mi
26 Aug	Enigma Trains Marathon	5:18:38	49.88	26.2mi
3 Aug	Enigma Schools out AM	5:23:54	48.43	26.2mi
1 Aug	The Very British Challenge	6:51:36	38.11	26.2mi
29 Jul	Enigma Planes Marathon	5:05:17	51.39	26.2mi
3 Jul	Great Barrow Challenge PB	5:23:06	49.20	26.5mi
30 Jun	Great Barrow Challenge	5:52:11	45.13	26.5mi
24 Jun	Midnight Marathon (Dartford)	5:06:20	51.21	26.2mi
15 Jun	Dorney Lake Marathon	5:47:36	45.13	26.2mi
4 Jun	Stour Valley Marathon PB	5:55:06	45.75	27mi
29 May	Cakeathon Spring Challenge	5:00:13	52.25	26.2mi
14 May	Meridian Meander PB	5:59:11	43.33	26mi
7 May	Harmony Geneva marathon	5:30:05	47.52	26.2mi
1 May	Milton Keynes Marathon SB	4:47:49	54.50	26.2mi
15 Apr	Great Barrow Challenge Spring Festival Day 2	5:22:03	48.71	26.2mi
14 Apr	great barrow spring double day 1 PB	4:57:25	53.21	26.4mi
8 Apr	Ranscombe Spring Challenge	5:26:48	48.00	26.2mi
2 Apr	Bungay Marathon	4:59:01	52.46	26.2mi
19 Mar	Enigma Week @ the Knees Day 7 of 7	5:39:51	46.16	26.2mi
18 Mar	Enigma Week @ the Knees Day 6 of 7	5:44:22	45.55	26.2mi
17 Mar	Enigma Week @ the Knees Day 5 of 7	6:29:52	40.24	26.2mi
16 Mar	Enigma Week @ the Knees Day 4 of 7	5:55:49	44.09	26.2mi
15 Mar	Enigma Week @ the Knees Day 3 of 7	4:57:49	52.67	26.2mi
14 Mar	Enigma Week @ the Knees Day 2 of 7	5:07:44	50.98	26.2mi
13 Mar	Enigma Week @ the Knees Day 1 of 7	5:18:00	49.33	26.2mi
5 Mar	Mill Hill Marathon	5:41:15	45.97	26.2mi
18 Feb	Phoenix Jaw Dropper (Marathon)	4:49:30	54.19	26.2mi
11 Feb	Unusual Suspects	4:54:00	53.36	26.2mi
5 Feb	Braintree Bog-gle Marathon	6:11:49	42.19	26.2mi
21 Jan	Ranscombe winter challenge	5:33:37	47.02	26.2mi
2016		Result	WAVA	Distance
29 Dec	Xmas Triple Tipple day 3	5:30:49	47.42	26.2mi
28 Dec	Xmas triple tipple day 2	4:48:02	54.46	26.2mi
21 Dec	Rocky 2 Enigma Marathon SB	4:47:42	54.53	26.2mi
2 Dec	Martello Marathon	4:53:56	53.37	26.2mi
20 Nov	Steppingley Step	6:41:00	39.12	26.2mi
5 Nov	Enigma Fireworks Marathon	4:54:05	53.34	26.2mi
22 Oct	Endurancelife Suffolk Coastal Marathon PB	6:00:28	44.87	26.9mi
8 Oct	Lakes in a Day	22:14:00	25.98	50mi
18 Sep	Kent Coyote Marathon	4:55:56	53.01	26.2mi
16 Jul	Race to the Stones 100k PB	19:05:32	39.68	100km
23 Jun	Great Barrow Challenge Ultra PB	6:56:09	48.07	32.5mi
2015		Result	WAVA	Distance
20 Sep	Round Norfolk Relay stage 17 PB	1:39:29	67.48	11.73mi
8 Mar	Cambridge Half Marathon SB	1:53:07	65.28	13.1mi
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon SB	1:57:46	62.71	13.1mi
20 Sep	Round Norfolk Relay - Stage 8 PB	1:00:03	69.34	7.52mi
3 Aug	Jelly Legs Aquathlon	/ 25:46	0.00	300metres/5km
27 Jul	Culford Sprint Triathlon	5:41 / 41:50 / 18:14	0.00	300metres/21km/4km
22 Jun	Walden Tri	8:18 / 55:06 / 27:52	0.00	400metres/25km/5km
20 Apr	Northampton Running Festival Marathon SB	4:48:35	52.32	26.2mi
2013		Result	WAVA	Distance
26 Oct	Endurancelife Suffolk - Marathon		0.00	26.2mi
21 Sep	Bury St Edmunds Parkrun SB	24:39	66.88	5km
15 Sep	Round Norfolk Relay stage 17 SB	1:41:18	64.72	11.73mi
17 Aug	Bury St. Edmunds parkrun	25:54	63.65	5km
21 Jul	Olympic Park Anniversary Run SB	41:54	63.51	5mi
7 Jul	Ironman Frankfurt	1:13:05 / 6:42:54 / 5:16:52	0.00	2.4miles/112miles/26.2miles
21 Apr	London Marathon SB	4:47:54	51.81	26.2mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:55:58	62.20	13.1mi
16 Sep	Round Norfolk Relay - Stage 16 PB	44:32	65.81	5.49mi
1 Jul	Karnten Ironman Austria	1:31:18 / 7:00:31 / 5:49:12	0.00	2.4miles/112miles/26.2miles
2011		Result	WAVA	Distance
31 Jul	Culford Triathlon	/ /	0.00	300metres/21km/4km
18 Jun	The Dambuster Triathlon	/ /	0.00	1500metres/40km/10km
22 May	TriGrandPrix	38:54 / 3:32:40 / 1:50:35	0.00	1.9km/90km/21km
15 May	Newmarket Triathlon	5:29 / 45:16 / 20:37	0.00	300metres/22km/4km
17 Apr	London Marathon SB	4:55:50	49.22	26.2mi
6 Feb	Great Bentley Half Marathon SB	1:55:05	61.30	13.1mi
2010		Result	WAVA	Distance
12 Sep	North Norfolk Triathlon	/ /	0.00	1.5km/40km/10km
8 Aug	The London Triathlon (Olympic Distance)	29:23 / 1:12:26 / 57:40	0.00	1.5km/40km/10km
25 Jul	Culford Sprint Triathlon	5:37 / 41:38 / 19:09	0.00	300metres/21km/4km
4 Jul	Norwich Olympic Triathlon	31:43 / 1:18:22 / 1:03:22	0.00	1.5km/39km/10km
13 Jun	Bedford Sprint Series Race 2	7:59 / 49:54 / 24:41	0.00	400metres/24km/5km
9 May	Waveney Sprint Triathlon	7:33 / 39:26 / 17:23	0.00	400metres/20km/2miles
7 Feb	Great Bentley Half Marathon PB	1:47:58	64.68	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k		0.00	10km
15 Nov	St Neots Riverside Half Marathon SB	1:49:53	63.55	13.1mi
25 Oct	Fenland 10 PB	1:25:26	62.21	10mi
18 Oct	North Norfolk 7 PB	58:58	62.10	7mi
11 Oct	Run for the Riverwalk Bus 10k	49:40	65.07	10km
26 Sep	Great Eastern Swim	34:12	13.24	1mi
19 Sep	Round Norfolk Relay - Stage 8 SB	1:00:12	65.56	7.52mi
13 Sep	Dunmow Triathlon	/ /	0.00	0.4km/23km/5km
23 Aug	Newmarket Duathlon	/ /	0.00	0km/14.1miles/5miles
7 Aug	Wibbly Wobbly Log Jog		0.00	5mi
28 Jun	Race For Life 5km - Nowton Park, Bury St. Edmunds		0.00	5km
20 Jun	Fetch Cambridge Graduation Mile PB	6:39	67.47	1mi
20 Jun	Fetch 5,000m Cambridge Chunder PB	24:03	65.19	5km
12 Jun	Stowmarket Striders Friday 5	39:50	64.23	5mi
7 Jun	Braintree District Triathlon	/ /	0.00	400metres/20km/5km
5 Jun	Kirton Friday Five PB	38:53	65.79	5mi
29 May	Ipswich Jaffa 5	41:13	62.07	5mi
4 May	Breckland 10k PB	50:09	63.87	10km
5 Apr	Paris Marathon PB	4:24:11	53.98	26.2mi
8 Mar	Wymondham 20 PB	3:16:48	54.80	20mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	7:53	56.91	1mi
5 Oct	Great North Run SB	1:51:44	61.91	13.1mi
21 Sep	Round Norfolk Relay Stage 16	43:38	64.58	5.49mi
17 Aug	Reepham Summer 10k SB	52:26	61.09	10km
20 Jul	Edward Charles Ekiden Marathon Relay	25:01	62.15	5km
13 Jul	Mutford Relays SB	24:13	64.20	5km
11 Jul	Great Bentley Friday 5 SB	40:11	63.14	5mi
27 Jun	Stowmarket Friday 5	41:42	60.84	5mi
23 Jun	Suffolk 5K Championship/Pacers v Jaffa Track challenge	24:43	62.91	5km
13 Jun	Kirton Friday 5m	40:23	62.82	5mi
6 Jun	Bury Friday 5	42:52	59.19	5mi
1 Jun	Race for Life - Cambridge		0.00	5km
30 May	Ipswich JAFFA Friday 5	44:21	57.21	5mi
4 May	Breckland 10K	55:34	57.16	10km
13 Apr	London Marathon SB	4:27:08	52.89	26.2mi
9 Mar	Silverstone Half Marathon	1:54:09	60.07	13.1mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	1:55:20	59.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	4	0	0	0	0	0	4
2023	0	0	0	0	0	0	0	1.3	4.6	0	0	0	5.9
2023	112	63	108	103	103	134	173	122	100	0	0	0	1018
2023	0	0	0	0	137	21	0	7	0	0	0	0	165
2022	0	0	0	0	0	0	0	10	0	0	0	0	10
2022	0	0	0	0	0	0	0	4.2	0.8	0	0	0	5
2022	175	81	112	66	26	3	38	60	96	102	62	146	968
2022	0	0	0	37	270	11	0	0	0	0	0	0	318
2021	0	0	0	0	0	0	0	0	0	0	0	8	8
2021	150	103	100	122	182	100	130	100	166	123	5	20	1302
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2020	101	83	80	100	110	161	260	221	307	302	207	130	2062
2020	0	0	0	0	0	0	0	9	0	0	0	0	9
2019	0	0	0	0	0	0	0	0	0	8	0	0	8
2019	101	101	142	300	100	216	133	100	100	100	100	51	1545
2018	101	210	207	200	115	117	143	217	113	101	100	108	1731
2018	0	0	0	6	0	0	0	0	0	0	0	0	6
2017	102	109	224	115	124	121	100	137	106	205	191	195	1729
2016	98	82	126	109	110	134	117	68	61	110	90	145	1249
2016	18	17	5	5	0	0	0	60	95	35	37	15	286
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	0	0	0	0	0	0	0.2	0	0.2	0	0	0	0.4
2015	34	26	42	24	14	13	14	41	33	36	62	81	419
2015	41	15	38	48	63	16	66	75	66	46	45	40	560
2014	0	0.8	0	0.8	1.9	3.6	9.4	16.3	8.7	1	0	0	42.5
2014	90	93	53	53	52	48	47	51	52	45	53	44	682
2014	82	91	95	55	157	165	155	218	88	106	53	54	1318
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	3	3.8	5.9	4	6.5	11.4	3.7	0.1	0.9	4.7	1	0	45
2013	36	57	92	89	80	90	58	46	52	27	65	70	762
2013	111	129	315	201	408	417	140	117	24	132	144	81	2219
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	6.4	7.6	4.7	4	9.4	9.9	3.2	0.9	1	0.6	0.8	0	48.5
2012	72	31	17	56	93	68	68	60	55	41	9	18	587
2012	240	238	462	296	484	235	189	108	248	31	9	43	2584
2011	7.4	5.8	6.8	3.5	7.2	7.2	4.9	5.1	0.9	2.2	3.6	3.7	58.4
2011	68	52	40	58	52	56	35	14	15	10	56	64	519
2011	149	186	250	150	266	272	224	115	245	32	83	166	2138
2010	3.8	4.7	9.2	10.7	7	6.4	8.1	6.4	4.1	4.9	1.2	4	70.7
2010	101	75	66	7	7	31	29	29	24	176	26	20	591
2010	94	66	170	215	166	193	146	93	170	120	147	139	1720
2009	0	0	1.1	2.8	5.4	4.7	8.8	5	10.6	4	3	4.7	50
2009	77	95	30	41	57	41	9	58	36	83	52	35	615
2009	0	0	72	16	41	89	100	173	106	78	109	232	1016
2008	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2008	0	152	55	59	57	71	67	109	79	17	11	35	712
2008	0	0	11	0	5	15	35	20	129	17	13	9	253

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
0mi, 20:00 Cross - Stretching Add a comment	0mi, 20:00 Cross - Stretching Add a comment	0mi, 20:00 Cross - Stretching Add a comment 5.1mi, 54:39 Run - General Split Summary === 1) 1mi - 10:23(10:23/mi) 152/169bpm [1579b/mi] 89cal 5.78/6.2mph 2) 1mi - 10:02(10:02/mi) 157/164bpm [1576b/mi] 88cal 5.97/6.51mph 3) 1mi - 11:24(11:24/mi) 153/170bpm [1745b/mi] 88cal 5.26/6.76mph 4) 1mi - 12:00(12:00/mi) 152/167bpm [1824b/mi] 84cal 5/6.55mph 5) 1mi - 10:16(10:16/mi) 156/166bpm [1601b/mi] 79cal 5.85/7.06mph 6) 0.05mi - 33(10:45/mi) 160/162bpm [1720b/mi] 4cal 5.58/6.35mph Add a comment	0mi, 20:00 Cross - Stretching Add a comment	0mi, 20:00 Cross - Stretching Add a comment	1.2mi, 41:56 Swim - Open Water Split Summary === 1) 0.28mi - 16:53(59:25/mi) 69cal 29/38rpm 1.01/2.85mph 2) 0.28mi - 15:03(52:59/mi) 69cal 29/37rpm 1.13/3.17mph 3) 0.21mi - 10:00(47:15/mi) 52cal 29/38rpm 1.27/2.73mph Add a comment	26.3mi, 6:41:05 Run - Race ZigZag FEAR - Forget Everything And Run - Brandon Sarah's 150th! Split Summary === 1) 1mi - 10:31(10:31/mi) 142/162bpm [1494b/mi] 79cal 5.7/6.66mph 2) 1mi - 13:10(13:10/mi) 140/168bpm [1844b/mi] 86cal 4.56/7.39mph 3) 1mi - 12:09(12:09/mi) 139/161bpm [1689b/mi] 84cal 4.94/7.31mph 4) 1mi - 13:24(13:24/mi) 136/161bpm [1822b/mi] 82cal 4.48/6.76mph 5) 1mi - 13:23(13:23/mi) 127/159bpm [1699b/mi] 85cal 4.49/6.41mph 6) 1mi - 13:07(13:07/mi) 145/160bpm [1902b/mi] 87cal 4.57/6.43mph 7) 1mi - 15:27(15:27/mi) 141/161bpm [2177b/mi] 89cal 3.89/5.8mph 8) 1mi - 13:47(13:47/mi) 139/159bpm [1917b/mi] 82cal 4.35/6.33mph 9) 1mi - 12:26(12:26/mi) 143/158bpm [1779b/mi] 77cal 4.82/6.22mph 10) 1mi - 17:59(17:59/mi) 133/151bpm [2392b/mi] 87cal 3.34/5.55mph 11) 1mi - 13:06(13:06/mi) 139/156bpm [1820b/mi] 75cal 4.58/6.66mph 12) 1mi - 13:21(13:21/mi) 141/157bpm [1882b/mi] 82cal 4.49/6.64mph 13) 1mi - 14:44(14:44/mi) 144/161bpm [2120b/mi] 87cal 4.07/5.8mph 14) 1mi - 18:56(18:56/mi) 134/156bpm [2537b/mi] 91cal 3.17/6.49mph 15) 1mi - 15:41(15:41/mi) 137/152bpm [2148b/mi] 82cal 3.83/5.61mph 16) 1mi - 15:41(15:41/mi) 135/148bpm [2117b/mi] 80cal 3.83/4.36mph 17) 1mi - 18:46(18:46/mi) 132/147bpm [2478b/mi] 87cal 3.2/5.93mph 18) 1mi - 14:53(14:54/mi) 136/157bpm [2025b/mi] 90cal 4.03/6.03mph 19) 1mi - 14:41(14:41/mi) 140/156bpm [2055b/mi] 78cal 4.09/5.72mph 20) 1mi - 21:35(21:35/mi) 135/155bpm [2914b/mi] 104cal 2.78/5.12mph 21) 1mi - 15:41(15:41/mi) 132/152bpm [2071b/mi] 81cal 3.83/5.59mph 22) 1mi - 14:52(14:52/mi) 132/149bpm [1963b/mi] 79cal 4.03/5.51mph 23) 1mi - 16:09(16:09/mi) 135/145bpm [2181b/mi] 87cal 3.72/4.11mph 24) 1mi - 19:39(19:39/mi) 127/142bpm [2496b/mi] 85cal 3.05/4.38mph 25) 1mi - 15:55(15:55/mi) 133/150bpm [2117b/mi] 82cal 3.77/4.07mph 26) 1mi - 16:22(16:22/mi) 128/141bpm [2095b/mi] 80cal 3.67/4.07mph 27) 0.3mi - 5:14(17:25/mi) 129/136bpm [2246b/mi] 27cal 3.44/3.92mph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
0mi, 20:00 Cross - Stretching Add a comment	0.3mi, 37:20 Swim - Open Water Split Summary === 1) 0.26mi - 37:20(2:26:12/mi) 204cal 28/39rpm 0.41/10.71mph Add a comment	-	-	-	2mi, 1:15:59 Swim - Open Water Swim Serpentine Split Summary === 1) 0.28mi - 10:41(37:35/mi) 70cal 28/44rpm 1.6/2.23mph 2) 0.28mi - 10:31(37:03/mi) 69cal 27/32rpm 1.62/2.12mph 3) 0.28mi - 10:49(38:04/mi) 69cal 28/34rpm 1.58/2.14mph 4) 0.28mi - 10:37(37:23/mi) 69cal 28/35rpm 1.61/2.12mph 5) 0.28mi - 11:13(39:29/mi) 69cal 28/34rpm 1.52/2.11mph 6) 0.28mi - 10:35(37:14/mi) 69cal 28/36rpm 1.61/2.32mph 7) 0.28mi - 11:04(39:06/mi) 69cal 29/36rpm 1.53/2.18mph Add a comment	4mi, 50:09 Run - General Split Summary === 1) 1mi - 15:11(15:11/mi) 105/118bpm [1594b/mi] 89cal 3.95/4.26mph 2) 1mi - 12:24(12:24/mi) 125/152bpm [1549b/mi] 76cal 4.84/6.39mph 3) 1mi - 11:46(11:46/mi) 138/154bpm [1624b/mi] 70cal 5.1/7.18mph 4) 1mi - 10:34(10:34/mi) 143/156bpm [1512b/mi] 66cal 5.68/7.35mph 5) 0.03mi - 14(7:41/mi) 153/155bpm [1174b/mi] 1cal 7.82/7.56mph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
4.8mi, 1:13:15 Run - General Split Summary === 1) 1mi - 15:56(15:56/mi) 99/118bpm [1578b/mi] 88cal 3.76/4.28mph 2) 1mi - 15:26(15:26/mi) 120/132bpm [1853b/mi] 85cal 3.89/4.32mph 3) 1mi - 14:47(14:47/mi) 114/124bpm [1686b/mi] 78cal 4.06/4.32mph 4) 1mi - 14:50(14:50/mi) 113/124bpm [1677b/mi] 76cal 4.04/4.34mph 5) 0.8mi - 12:15(15:16/mi) 101/108bpm [1542b/mi] 54cal 3.93/4.53mph Add a comment	-	-	-	-	5mi, 1:14:54 Run - General Split Summary === 1) 1mi - 15:34(15:34/mi) 90/102bpm [1401b/mi] 91cal 3.86/4.18mph 2) 1mi - 15:01(15:01/mi) 94/102bpm [1411b/mi] 82cal 4/4.3mph 3) 1mi - 15:11(15:11/mi) 94/105bpm [1427b/mi] 79cal 3.95/4.3mph 4) 1mi - 14:34(14:34/mi) 96/103bpm [1398b/mi] 80cal 4.12/4.42mph 5) 1mi - 14:02(14:02/mi) 91/100bpm [1278b/mi] 69cal 4.27/4.53mph 6) 0.04mi - 33(13:21/mi) 91/94bpm [1215b/mi] 2cal 4.49/4.36mph Add a comment	7mi, 1:43:25 Run - General Split Summary === 1) 1mi - 15:10(15:10/mi) 113/121bpm [1713b/mi] 93cal 3.96/15.49mph 2) 1mi - 14:57(14:57/mi) 115/127bpm [1719b/mi] 81cal 4.01/4.42mph 3) 1mi - 14:52(14:52/mi) 113/126bpm [1679b/mi] 79cal 4.04/4.3mph 4) 1mi - 14:45(14:45/mi) 112/123bpm [1652b/mi] 78cal 4.07/4.4mph 5) 1mi - 14:35(14:35/mi) 115/130bpm [1677b/mi] 85cal 4.11/4.42mph 6) 1mi - 14:29(14:29/mi) 113/122bpm [1637b/mi] 80cal 4.14/4.34mph 7) 1mi - 14:05(14:05/mi) 105/122bpm [1479b/mi] 71cal 4.26/4.59mph 8) 0.04mi - 33(14:26/mi) 109/116bpm [1574b/mi] 2cal 4.15/4.36mph Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
5.2mi, 1:20:10 Run - General Split Summary === 1) 1mi - 16:12(16:12/mi) 104/118bpm [1684b/mi] 87cal 3.71/3.99mph 2) 1mi - 16:10(16:10/mi) 103/113bpm [1666b/mi] 74cal 3.71/4.13mph 3) 1mi - 15:45(15:45/mi) 104/115bpm [1637b/mi] 75cal 3.81/4.28mph 4) 1mi - 16:01(16:01/mi) 112/123bpm [1794b/mi] 85cal 3.74/3.93mph 5) 1mi - 15:19(15:19/mi) 101/113bpm [1546b/mi] 76cal 3.92/4.22mph 6) 0.15mi - 34:56(3:51:16/mi) 81/114bpm [18733b/mi] 55cal 0.26/3.49mph Add a comment 1.7mi, 30:00 Run - General Split Summary === 1) 1mi - 17:53(17:53/mi) 93/103bpm [1663b/mi] 91cal 3.36/3.86mph 2) 0.73mi - 12:08(16:32/mi) 98/106bpm [1620b/mi] 48cal 3.63/3.88mph Add a comment	5mi, 1:16:02 Run - General Split Summary === 1) 1mi - 15:35(15:35/mi) 104/117bpm [1621b/mi] 88cal 3.85/4.13mph 2) 1mi - 15:20(15:20/mi) 105/118bpm [1611b/mi] 72cal 3.91/4.16mph 3) 1mi - 15:07(15:07/mi) 118/132bpm [1784b/mi] 85cal 3.97/4.51mph 4) 1mi - 15:23(15:23/mi) 119/133bpm [1831b/mi] 84cal 3.9/4.19mph 5) 1mi - 14:24(14:24/mi) 109/122bpm [1569b/mi] 74cal 4.17/4.66mph 6) 0.01mi - 13(15:38/mi) 95/96bpm [1484b/mi] 1cal 3.84/3.95mph Add a comment	1.8mi, 29:47 Run - General Split Summary === 1) 1mi - 16:50(16:50/mi) 97/109bpm [1632b/mi] 93cal 3.57/4.07mph 2) 0.8mi - 12:58(16:08/mi) 94/103bpm [1517b/mi] 55cal 3.72/4.34mph Add a comment 3.4mi, 59:23 Run - General Split Summary === 1) 1mi - 17:21(17:21/mi) 101/111bpm [1753b/mi] 90cal 3.46/3.78mph 2) 1mi - 18:01(18:01/mi) 97/112bpm [1748b/mi] 77cal 3.33/3.61mph 3) 1mi - 16:50(16:50/mi) 97/107bpm [1632b/mi] 83cal 3.57/4.01mph 4) 0.43mi - 7:11(16:43/mi) 93/101bpm [1554b/mi] 28cal 3.59/3.87mph Add a comment	1.8mi, 28:38 Run - General Split Summary === 1) 1mi - 17:28(17:28/mi) 103/117bpm [1800b/mi] 93cal 3.43/3.95mph 2) 0.75mi - 11:10(14:56/mi) 105/140bpm [1568b/mi] 52cal 4.02/6.28mph Add a comment 5mi, 1:16:17 Run - General Split Summary === 1) 1mi - 15:59(15:59/mi) 100/115bpm [1598b/mi] 94cal 3.75/4.09mph 2) 1mi - 15:32(15:32/mi) 97/114bpm [1507b/mi] 82cal 3.86/4.32mph 3) 1mi - 15:06(15:06/mi) 98/111bpm [1480b/mi] 80cal 3.97/4.3mph 4) 1mi - 14:48(14:48/mi) 106/112bpm [1569b/mi] 80cal 4.05/4.28mph 5) 1mi - 14:24(14:24/mi) 103/109bpm [1483b/mi] 70cal 4.17/4.49mph 6) 0.03mi - 28(14:42/mi) 94/100bpm [1382b/mi] 2cal 4.08/4.22mph Add a comment	5mi, 1:14:23 Run - General Split Summary === 1) 1mi - 15:13(15:13/mi) 106/121bpm [1613b/mi] 87cal 3.94/4.32mph 2) 1mi - 14:42(14:42/mi) 108/124bpm [1588b/mi] 73cal 4.08/4.4mph 3) 1mi - 14:41(14:41/mi) 114/134bpm [1674b/mi] 84cal 4.09/4.47mph 4) 1mi - 14:52(14:52/mi) 117/126bpm [1740b/mi] 86cal 4.04/4.37mph 5) 1mi - 14:17(14:17/mi) 112/128bpm [1599b/mi] 75cal 4.2/4.49mph 6) 0.04mi - 38(15:44/mi) 114/119bpm [1793b/mi] 3cal 3.81/4.17mph Add a comment 1.6mi, 24:33 Run - General Split Summary === 1) 1mi - 16:12(16:12/mi) 98/106bpm [1588b/mi] 91cal 3.7/4.29mph 2) 0.56mi - 8:21(14:54/mi) 95/110bpm [1415b/mi] 37cal 4.03/4.24mph Add a comment	3mi, 50:32 Run - General Split Summary === 1) 1mi - 17:17(17:17/mi) 96/131bpm [1660b/mi] 95cal 3.47/6.18mph 2) 1mi - 17:00(17:00/mi) 106/114bpm [1801b/mi] 78cal 3.53/4.07mph 3) 1mi - 15:56(15:56/mi) 106/147bpm [1690b/mi] 69cal 3.76/6.28mph 4) 0.02mi - 19(17:55/mi) 100/102bpm [1792b/mi] 1cal 3.35/3.84mph Add a comment 5.4mi, 1:20:44 Run - General Split Summary === 1) 1mi - 15:18(15:18/mi) 101/112bpm [1545b/mi] 85cal 3.92/4.26mph 2) 1mi - 15:08(15:08/mi) 100/108bpm [1514b/mi] 71cal 3.96/4.24mph 3) 1mi - 15:09(15:09/mi) 116/132bpm [1757b/mi] 84cal 3.96/4.38mph 4) 1mi - 15:20(15:20/mi) 118/134bpm [1809b/mi] 83cal 3.91/4.15mph 5) 1mi - 14:35(14:35/mi) 115/129bpm [1677b/mi] 81cal 4.11/4.34mph 6) 0.42mi - 5:14(12:25/mi) 112/147bpm [1391b/mi] 28cal 4.83/6.31mph Add a comment	-

HayleyB F60 Suffolk

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HayleyB
F60 Suffolk