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HayleyB is a Fetch Supporter!

HayleyB F55

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FERC, Saint Edmund Pacers

Races
111
Miles
13241
Miles
316
Miles
12270
Mile
6:39
5k
24:03
5M
38:53
10k
49:40
10M
1:25:26
Half
1:47:58
20M
3:16:48
Mara
4:24:11
100k
19:05:32
20k
39:26
40k
1:12:26
112M
6:42:54
400m
7:33
Mile
34:12
2.4M
1:13:05

About Me

Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Started in tatty tracksuit bottoms, now suffer separation anxiety when away from my linebreaks. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).

Current Status

...back in love with running

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	0	0	0	0	0	0	0	0	0	0	0	64
2020	101	83	80	100	110	161	260	221	307	302	207	130	2062
2020	0	0	0	0	0	0	0	9	0	0	0	0	9
2019	101	101	142	300	100	216	133	100	100	100	100	51	1545
2018	101	210	207	200	115	117	143	217	113	101	100	108	1731
2018	0	0	0	6	0	0	0	0	0	0	0	0	6
2017	102	109	224	115	124	121	100	137	106	205	191	195	1729
2016	98	82	100	109	110	134	117	68	61	110	90	145	1223
2016	28	34	10	5	0	0	0	60	95	35	37	15	318
2015	0	0	0	0	0	0	0.2	0	0.2	0	0	0	0.4
2015	34	26	42	24	14	13	14	41	33	36	62	81	419
2015	41	15	38	48	63	32	66	75	109	71	90	40	688
2014	0	0.8	0	0.8	1.9	3.6	9.4	16.3	8.7	1	0	0	42.5
2014	90	93	53	53	52	48	47	51	52	45	53	44	682
2014	82	91	95	55	157	165	155	218	88	106	53	54	1318
2013	3	3.8	5.9	4	6.5	11.4	3.7	0.1	0.9	4.7	1	0	45
2013	36	57	92	89	80	90	58	46	52	27	65	70	762
2013	111	129	315	201	408	417	140	117	24	132	144	81	2219
2012	6.4	7.6	4.7	4	9.4	9.9	3.2	0.9	1	0.6	0.8	0	48.5
2012	72	31	17	56	93	68	68	60	55	41	9	18	587
2012	240	238	462	296	484	235	189	108	248	31	9	43	2584
2011	7.4	5.8	6.8	3.5	7.2	7.2	4.9	5.1	0.9	2.2	3.6	3.7	58.4
2011	68	52	40	58	52	56	35	14	15	10	56	64	519
2011	149	186	250	150	266	272	224	115	245	32	83	166	2138
2010	3.8	4.7	9.2	10.7	7	6.4	8.1	6.4	4.1	4.9	1.2	4	70.7
2010	101	75	66	7	7	31	29	29	24	176	26	20	591
2010	94	66	170	215	166	193	146	93	170	120	147	139	1720
2009	0	0	1.1	2.8	5.4	4.7	8.8	5	10.6	4	3	4.7	50
2009	77	95	30	41	57	41	9	58	36	83	52	35	615
2009	0	0	72	16	41	89	100	173	106	78	109	232	1016
2008	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2008	0	152	55	59	57	71	67	109	79	17	11	35	712
2008	0	0	11	0	5	15	35	20	129	17	13	9	253

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
5mi, 48:22 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 131/156bpm 69cal 6.28/6.56mph 2) 1m - 9:39(9:39/m) 157/166bpm 92cal 6.22/6.93mph 3) 1m - 9:35(9:35/m) 160/175bpm 92cal 6.26/7.18mph 4) 1m - 10:02(10:02/m) 155/171bpm 85cal 5.98/6.99mph 5) 1m - 9:28(9:28/m) 155/167bpm 77cal 6.34/7.37mph 6) 0.01m - 5(8:50/m) 161/163bpm 6.8/6.95mph Add a comment	5.1mi, 51:21 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 146/155bpm 88cal 5.92/6.52mph 2) 1m - 10:13(10:13/m) 151/162bpm 92cal 5.87/6.55mph 3) 1m - 10:06(10:06/m) 155/164bpm 90cal 5.94/6.87mph 4) 1m - 9:59(9:59/m) 152/162bpm 80cal 6.01/6.91mph 5) 1m - 10:00(10:00/m) 142/153bpm 59cal 6/7mph 6) 0.1m - 55(9:10/m) 150/152bpm 7cal 6.55/6.93mph Add a comment	-	9mi, 1:39:29 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 139/161bpm 95cal 4.87/6.22mph 2) 1m - 11:24(11:24/m) 143/159bpm 85cal 5.26/6.62mph 3) 1m - 10:37(10:37/m) 147/160bpm 83cal 5.65/6.8mph 4) 1m - 12:09(12:09/m) 137/163bpm 79cal 4.94/7.47mph 5) 1m - 10:35(10:35/m) 148/164bpm 79cal 5.67/7.83mph 6) 1m - 10:35(10:35/m) 148/161bpm 78cal 5.67/6.89mph 7) 1m - 10:42(10:42/m) 144/158bpm 64cal 5.61/6.89mph 8) 1m - 11:03(11:03/m) 143/159bpm 65cal 5.43/6.87mph 9) 1m - 9:45(9:45/m) 140/153bpm 52cal 6.15/7.33mph 10) 0.04m - 19(8:45/m) 151/153bpm 2cal 6.85/7.12mph Add a comment	4mi, 41:40 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 129/153bpm 76cal 5.4/6.75mph 2) 1m - 10:24(10:24/m) 135/149bpm 74cal 5.76/6.93mph 3) 1m - 10:10(10:10/m) 141/155bpm 74cal 5.9/7.41mph 4) 1m - 9:43(9:43/m) 140/156bpm 69cal 6.18/7.94mph 5) 0.03m - 16(9:01/m) 119/121bpm 1cal 6.65/6.62mph Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
7mi, 1:10:59 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 155/169bpm 89cal 6.3/6.7mph 2) 1m - 10:11(10:11/m) 159/170bpm 97cal 5.89/6.7mph 3) 1m - 10:28(10:28/m) 159/172bpm 96cal 5.74/6.82mph 4) 1m - 10:08(10:08/m) 160/174bpm 93cal 5.92/6.99mph 5) 1m - 10:23(10:23/m) 158/172bpm 86cal 5.78/7.01mph 6) 1m - 10:02(10:02/m) 160/173bpm 85cal 5.98/6.99mph 7) 1m - 10:14(10:14/m) 163/177bpm 88cal 5.86/7.41mph 8) 0m - 2(9:15/m) 142/142bpm 6.49/5.59mph Add a comment	13.2mi, 2:23:14 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 147/163bpm 92cal 5.75/6.85mph 2) 1m - 10:56(10:56/m) 145/161bpm 86cal 5.49/6.74mph 3) 1m - 11:17(11:17/m) 146/161bpm 81cal 5.32/6.54mph 4) 1m - 11:12(11:12/m) 146/159bpm 78cal 5.36/6.7mph 5) 1m - 11:09(11:09/m) 145/160bpm 69cal 5.38/6.72mph 6) 1m - 12:17(12:17/m) 139/157bpm 69cal 4.88/6.74mph 7) 1m - 11:03(11:03/m) 143/155bpm 63cal 5.43/6.62mph 8) 1m - 11:17(11:17/m) 145/157bpm 74cal 5.32/6.64mph 9) 1m - 10:54(10:54/m) 142/160bpm 64cal 5.51/6.87mph 10) 1m - 9:53(9:53/m) 156/168bpm 79cal 6.07/6.82mph 11) 1m - 10:36(10:36/m) 155/170bpm 79cal 5.66/6.91mph 12) 1m - 10:21(10:21/m) 164/173bpm 95cal 5.79/7.14mph 13) 1m - 10:08(10:08/m) 163/172bpm 88cal 5.92/7.14mph 14) 0.2m - 1:44(8:36/m) 160/167bpm 14cal 6.98/6.99mph Add a comment	-	26.5mi, 5:32:58 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 145/158bpm 80cal 6.31/7.16mph 2) 1m - 12:56(12:56/m) 150/167bpm 107cal 4.64/7.79mph 3) 1m - 10:20(10:20/m) 154/176bpm 88cal 5.81/7.28mph 4) 1m - 10:58(10:58/m) 161/181bpm 94cal 5.47/7.12mph 5) 1m - 11:51(11:51/m) 146/170bpm 81cal 5.06/7.04mph 6) 1m - 10:47(10:47/m) 154/176bpm 82cal 5.57/7.35mph 7) 1m - 11:31(11:31/m) 159/179bpm 94cal 5.21/7.33mph 8) 1m - 14:05(14:05/m) 156/167bpm 98cal 4.26/5.28mph 9) 1m - 13:05(13:05/m) 168/182bpm 114cal 4.59/6.83mph 10) 1m - 12:15(12:15/m) 162/178bpm 94cal 4.9/6.89mph 11) 1m - 12:17(12:17/m) 157/168bpm 84cal 4.89/7.41mph 12) 1m - 13:41(13:41/m) 158/170bpm 91cal 4.38/4.74mph 13) 1m - 10:51(10:51/m) 153/169bpm 73cal 5.53/6.97mph 14) 1m - 12:30(12:30/m) 149/175bpm 90cal 4.8/7.23mph 15) 1m - 13:47(13:47/m) 153/163bpm 93cal 4.35/4.63mph 16) 1m - 12:29(12:29/m) 154/175bpm 88cal 4.8/7.14mph 17) 1m - 13:27(13:27/m) 160/171bpm 97cal 4.46/4.78mph 18) 1m - 13:32(13:32/m) 159/171bpm 90cal 4.43/5.16mph 19) 1m - 13:01(13:01/m) 158/172bpm 89cal 4.61/6.66mph 20) 1m - 13:30(13:30/m) 157/175bpm 92cal 4.44/6.91mph 21) 1m - 14:05(14:05/m) 160/171bpm 98cal 4.26/4.8mph 22) 1m - 13:52(13:52/m) 157/168bpm 90cal 4.32/4.82mph 23) 1m - 13:21(13:21/m) 151/168bpm 80cal 4.49/7.16mph 24) 1m - 13:48(13:48/m) 151/161bpm 87cal 4.35/4.66mph 25) 1m - 11:37(11:37/m) 151/162bpm 69cal 5.17/7.16mph 26) 1m - 14:16(14:16/m) 156/165bpm 89cal 4.2/4.91mph 27) 0.45m - 5:36(12:27/m) 160/171bpm 40cal 4.82/6.61mph Add a comment	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	3mi, 33:25 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 141/167bpm 86cal 5.7/6.49mph 2) 1m - 11:08(11:08/m) 152/167bpm 94cal 5.39/6.47mph 3) 1m - 11:32(11:32/m) 147/167bpm 82cal 5.21/6.72mph 4) 0.02m - 15(10:08/m) 150/150bpm 2cal 5.93/6.2mph Add a comment	10.2mi, 2:45:12 Running - General Split Summary === 1) 1m - 15:48(15:48/m) 90/111bpm 98cal 3.8/4.34mph 2) 1m - 15:45(15:45/m) 99/117bpm 86cal 3.81/4.13mph 3) 1m - 15:53(15:53/m) 98/108bpm 81cal 3.78/4.03mph 4) 1m - 18:17(18:17/m) 109/152bpm 105cal 3.28/4.49mph 5) 1m - 15:28(15:28/m) 115/154bpm 91cal 3.88/4.55mph 6) 1m - 16:23(16:23/m) 98/107bpm 82cal 3.66/4.24mph 7) 1m - 15:27(15:27/m) 103/143bpm 76cal 3.89/4.11mph 8) 1m - 16:11(16:11/m) 99/108bpm 90cal 3.71/4.49mph 9) 1m - 15:50(15:50/m) 104/131bpm 74cal 3.79/4.54mph 10) 1m - 16:34(16:34/m) 104/145bpm 96cal 3.62/4.14mph 11) 0.23m - 3:36(15:49/m) 95/101bpm 15cal 3.8/4.16mph Add a comment	10.2mi, 1:52:36 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 133/153bpm 79cal 5.5/7.01mph 2) 1m - 12:25(12:25/m) 143/167bpm 95cal 4.83/7.22mph 3) 1m - 10:33(10:33/m) 149/166bpm 84cal 5.68/7.16mph 4) 1m - 11:39(11:39/m) 143/160bpm 75cal 5.15/7.1mph 5) 1m - 10:49(10:49/m) 145/165bpm 71cal 5.55/7.12mph 6) 1m - 11:19(11:19/m) 145/163bpm 76cal 5.3/7.5mph 7) 1m - 10:34(10:34/m) 146/166bpm 67cal 5.68/7.24mph 8) 1m - 11:34(11:34/m) 146/159bpm 75cal 5.19/7.41mph 9) 1m - 11:04(11:04/m) 146/157bpm 68cal 5.42/7.12mph 10) 1m - 9:59(9:59/m) 150/167bpm 67cal 6.01/7.41mph 11) 0.22m - 1:46(8:07/m) 147/154bpm 11cal 7.4/7.33mph Add a comment	5mi, 1:01:26 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 147/162bpm 92cal 5.35/6.66mph 2) 1m - 10:05(10:05/m) 155/165bpm 88cal 5.95/7.01mph 3) 1m - 13:28(13:28/m) 136/161bpm 86cal 4.46/6.76mph 4) 1m - 14:26(14:26/m) 111/126bpm 74cal 4.16/6.41mph 5) 1m - 12:00(12:00/m) 115/141bpm 61cal 5/7.03mph 6) 0.02m - 13(10:11/m) 143/146bpm 1cal 5.89/6.97mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
5.6mi, 1:08:04 Running - General Split Summary === 1) 1m - 14:01(14:01/m) 113/150bpm 88cal 4.28/26.8mph 2) 1m - 15:04(15:04/m) 115/144bpm 94cal 3.98/6.72mph 3) 1m - 12:59(12:59/m) 121/146bpm 82cal 4.62/7.06mph 4) 1m - 9:30(9:30/m) 143/150bpm 72cal 6.31/7.31mph 5) 1m - 10:19(10:19/m) 155/176bpm 87cal 5.82/7.25mph 6) 0.64m - 6:11(9:42/m) 167/181bpm 59cal 6.18/7.36mph Add a comment	7.3mi, 1:26:46 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 133/162bpm 89cal 5.24/6.81mph 2) 1m - 12:45(12:45/m) 142/161bpm 93cal 4.7/7.37mph 3) 1m - 15:23(15:23/m) 117/128bpm 90cal 3.9/4.36mph 4) 1m - 13:39(13:39/m) 118/147bpm 79cal 4.4/6.53mph 5) 1m - 10:34(10:34/m) 148/164bpm 84cal 5.68/6.85mph 6) 1m - 10:00(10:00/m) 154/164bpm 82cal 6/6.77mph 7) 1m - 10:29(10:29/m) 154/168bpm 85cal 5.72/6.91mph 8) 0.28m - 2:29(8:48/m) 159/168bpm 22cal 6.82/7.04mph Add a comment	10.3mi, 2:41:02 Running - General Split Summary === 1) 1m - 15:29(15:29/m) 110/141bpm 85cal 3.88/6.66mph 2) 1m - 16:24(16:24/m) 103/114bpm 94cal 3.66/4.3mph 3) 1m - 15:52(15:52/m) 96/112bpm 84cal 3.78/4.17mph 4) 1m - 15:23(15:23/m) 99/121bpm 87cal 3.9/6.31mph 5) 1m - 15:33(15:33/m) 96/108bpm 83cal 3.86/4.22mph 6) 1m - 15:07(15:07/m) 106/136bpm 83cal 3.97/7.24mph 7) 1m - 14:56(14:56/m) 98/131bpm 78cal 4.02/6.64mph 8) 1m - 15:59(15:59/m) 96/126bpm 87cal 3.75/6.22mph 9) 1m - 16:04(16:04/m) 93/103bpm 85cal 3.73/4.36mph 10) 1m - 16:11(16:11/m) 92/101bpm 73cal 3.71/4.16mph 11) 0.25m - 4:03(16:20/m) 91/98bpm 17cal 3.68/3.84mph Add a comment	6.1mi, 1:05:47 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 137/163bpm 81cal 5.33/6.49mph 2) 1m - 10:53(10:53/m) 147/169bpm 83cal 5.51/6.87mph 3) 1m - 10:53(10:53/m) 145/161bpm 74cal 5.52/6.66mph 4) 1m - 10:39(10:39/m) 149/163bpm 76cal 5.63/6.87mph 5) 1m - 11:44(11:44/m) 150/168bpm 85cal 5.11/6.87mph 6) 1m - 9:30(9:30/m) 148/160bpm 66cal 6.32/7.12mph 7) 0.1m - 52(8:48/m) 148/150bpm 6cal 6.81/7.19mph Add a comment	-	6mi, 1:07:37 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 133/159bpm 84cal 5.12/6.43mph 2) 1m - 11:31(11:31/m) 141/156bpm 78cal 5.21/6.76mph 3) 1m - 11:30(11:30/m) 135/155bpm 73cal 5.21/6.97mph 4) 1m - 11:12(11:12/m) 140/155bpm 71cal 5.36/6.91mph 5) 1m - 11:06(11:06/m) 143/155bpm 71cal 5.4/6.82mph 6) 1m - 10:25(10:25/m) 151/160bpm 78cal 5.76/6.93mph 7) 0.02m - 8(8:27/m) 137/140bpm 7.09/6.16mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	2	6:39 6:39/mi		7:53	6:39
5km	6	24:03 7:44/mi		24:13	24:03				24:39
5mi	9	38:53 7:47/mi		40:11	38:53				41:54
5.5mi	2	44:32 8:07/mi						44:32
10km	4	50:09 8:04/mi		52:26	50:09
7mi	1	58:58 8:25/mi			58:58
7.5mi	2	1:00:03 7:59/mi			1:00:12					1:00:03
10mi	1	1:25:26 8:33/mi			1:25:26
11.7mi	2	1:39:29 8:29/mi							1:41:18		1:39:29
13.1mi	9	1:47:58 8:15/mi	1:55:20	1:51:44	1:49:53	1:47:58	1:55:05	1:55:58		1:57:46	1:53:07
20mi	1	3:16:48 9:50/mi			3:16:48
26mi	1	5:59:11 13:49/mi											5:59:11
26.2mi	43	4:24:11 10:05/mi		4:27:08	4:24:11		4:55:50		4:47:54	4:48:35		4:47:42	4:47:49
26.4mi	1	4:57:25 11:16/mi											4:57:25
26.5mi	2	5:23:06 12:12/mi											5:23:06
26.9mi	1	6:00:28 13:24/mi										6:00:28
27mi	1	5:55:06 13:09/mi											5:55:06
32.5mi	1	6:56:09 12:48/mi										6:56:09
100km	1	19:05:32 18:26/mi										19:05:32

2017	Distance	Date	Result	WAVA
I want to break three - 6 hour challenge	26.2mi	4 Oct	5:12:18	51.89%
Don't stop me running now - 6 hour challenge	26.2mi	3 Oct	5:51:07	46.16%
Another run bites the dust - 6 Hour Challenge	26.2mi	2 Oct	4:57:24	54.49%
Battle of Britain Challenge	6hr	1 Oct	26 / 0	0.00%
Enigma Recycler	26.2mi	25 Sep	5:25:24	49.80%
Tolkien run	26.2mi	20 Sep	5:10:39	52.17%
Thetford Iceni marathon	26.2mi	10 Sep	5:23:24	50.11%
Phoenix Mogwai 6 hrs Run 1	26.2mi	31 Aug	4:54:34	55.02%
Enigma Trains Marathon	26.2mi	26 Aug	5:18:38	50.86%
Enigma Schools out AM	26.2mi	3 Aug	5:23:54	49.38%
The Very British Challenge	26.2mi	1 Aug	6:51:36	38.86%
Enigma Planes Marathon	26.2mi	29 Jul	5:05:17	52.40%
Great Barrow Challenge	26.5mi	3 Jul	5:23:06	50.07%
Great Barrow Challenge	26.5mi	30 Jun	5:52:11	45.94%
Midnight Marathon (Dartford)	26.2mi	24 Jun	5:06:20	52.22%
Dorney Lake Marathon	26.2mi	15 Jun	5:47:36	46.02%
Stour Valley Marathon	27mi	4 Jun	5:55:06	46.42%
Cakeathon Spring Challenge	26.2mi	29 May	5:00:13	53.28%
Meridian Meander	26mi	14 May	5:59:11	44.19%
Harmony Geneva marathon	26.2mi	7 May	5:30:05	48.46%
Milton Keynes Marathon	26.2mi	1 May	4:47:49	55.57%
Great Barrow Challenge Spring Festival Day 2	26.2mi	15 Apr	5:22:03	49.67%
great barrow spring double day 1	26.4mi	14 Apr	4:57:25	54.19%
Ranscombe Spring Challenge	26.2mi	8 Apr	5:26:48	48.95%
Bungay Marathon	26.2mi	2 Apr	4:59:01	53.49%
Enigma Week @ the Knees Day 7 of 7	26.2mi	19 Mar	5:39:51	47.07%
Enigma Week @ the Knees Day 6 of 7	26.2mi	18 Mar	5:44:22	46.45%
Enigma Week @ the Knees Day 5 of 7	26.2mi	17 Mar	6:29:52	41.03%
Enigma Week @ the Knees Day 4 of 7	26.2mi	16 Mar	5:55:49	44.95%
Enigma Week @ the Knees Day 3 of 7	26.2mi	15 Mar	4:57:49	53.71%
Enigma Week @ the Knees Day 2 of 7	26.2mi	14 Mar	5:07:44	51.98%
Enigma Week @ the Knees Day 1 of 7	26.2mi	13 Mar	5:18:00	50.30%
Mill Hill Marathon	26.2mi	5 Mar	5:41:15	46.87%
Phoenix Jaw Dropper (Marathon)	26.2mi	18 Feb	4:49:30	55.25%
Unusual Suspects	26.2mi	11 Feb	4:54:00	54.41%
Braintree Bog-gle Marathon	26.2mi	5 Feb	6:11:49	43.02%
Ranscombe winter challenge	26.2mi	21 Jan	5:33:37	47.95%
2016	Distance	Date	Result	WAVA
Xmas Triple Tipple day 3	26.2mi	29 Dec	5:30:49	48.35%
Xmas triple tipple day 2	26.2mi	28 Dec	4:48:02	55.53%
Rocky 2 Enigma Marathon	26.2mi	21 Dec	4:47:42	55.60%
Martello Marathon	26.2mi	2 Dec	4:53:56	54.42%
Steppingley Step	26.2mi	20 Nov	6:41:00	39.89%
Enigma Fireworks Marathon	26.2mi	5 Nov	4:54:05	54.39%
Endurancelife Suffolk Coastal Marathon	26.9mi	22 Oct	6:00:28	45.56%
Lakes in a Day	50mi	8 Oct	22:14:00	26.21%
Kent Coyote Marathon	26.2mi	18 Sep	4:55:56	54.05%
Race To The Stones	100km	16 Jul	19:05:32	40.02%
Great Barrow Challenge Ultra	32.5mi	23 Jun	6:56:09	47.97%
2015	Distance	Date	Result	WAVA
Round Norfolk Relay stage 17	11.73mi	20 Sep	1:39:29	68.17%
Cambridge Half Marathon	13.1mi	8 Mar	1:53:07	66.34%
2014	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	23 Nov	1:57:46	63.72%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	1:00:03	70.23%
Jelly Legs Aquathlon	300metres/5km	3 Aug	/ 25:46	0.00%
Culford Sprint Triathlon	300metres/21km/4km	27 Jul	5:41 / 41:50 / 18:14	0.00%
Walden Tri	400metres/25km/5km	22 Jun	8:18 / 55:06 / 27:52	0.00%
Northampton Running Festival Marathon	26.2mi	20 Apr	4:48:35	53.35%
2013	Distance	Date	Result	WAVA
Endurancelife Suffolk - Marathon	26.2mi	26 Oct		0.00%
Bury St Edmunds Parkrun	5km	21 Sep	24:39	67.03%
Round Norfolk Relay stage 17	11.73mi	15 Sep	1:41:18	65.35%
Bury St. Edmunds parkrun	5km	17 Aug	25:54	63.80%
Olympic Park Anniversary Run	5mi	21 Jul	41:54	64.24%
Ironman Frankfurt	2.4miles/112miles/26.2miles	7 Jul	1:13:05 / 6:42:54 / 5:16:52	0.00%
London Marathon	26.2mi	21 Apr	4:47:54	52.81%
2012	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	14 Oct	1:55:58	63.19%
Round Norfolk Relay - Stage 16	5.49mi	16 Sep	44:32	66.36%
Karnten Ironman Austria	2.4miles/112miles/26.2miles	1 Jul	1:31:18 / 7:00:31 / 5:49:12	0.00%
2011	Distance	Date	Result	WAVA
Culford Triathlon	300metres/21km/4km	31 Jul	/ /	0.00%
The Dambuster Triathlon	1500metres/40km/10km	18 Jun	/ /	0.00%
TriGrandPrix	1.9km/90km/21km	22 May	38:54 / 3:32:40 / 1:50:35	0.00%
Newmarket Triathlon	300metres/22km/4km	15 May	5:29 / 45:16 / 20:37	0.00%
London Marathon	26.2mi	17 Apr	4:55:50	50.18%
Great Bentley Half Marathon	13.1mi	6 Feb	1:55:05	62.22%
2010	Distance	Date	Result	WAVA
North Norfolk Triathlon	1.5km/40km/10km	12 Sep	/ /	0.00%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	29:23 / 1:12:26 / 57:40	0.00%
Culford Sprint Triathlon	300metres/21km/4km	25 Jul	5:37 / 41:38 / 19:09	0.00%
Norwich Olympic Triathlon	1.5km/39km/10km	4 Jul	31:43 / 1:18:22 / 1:03:22	0.00%
Bedford Sprint Series Race 2	400metres/24km/5km	13 Jun	7:59 / 49:54 / 24:41	0.00%
Waveney Sprint Triathlon	400metres/20km/2miles	9 May	7:33 / 39:26 / 17:23	0.00%
Great Bentley Half Marathon	13.1mi	7 Feb	1:47:58	65.63%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:49:53	64.49%
Fenland 10	10mi	25 Oct	1:25:26	62.78%
North Norfolk 7	7mi	18 Oct	58:58	62.88%
Run for the Riverwalk Bus 10k	10km	11 Oct	49:40	65.96%
Great Eastern Swim	1mi	26 Sep	34:12	13.86%
Round Norfolk Relay - Stage 8	7.52mi	19 Sep	1:00:12	66.16%
Dunmow Triathlon	0.4km/23km/5km	13 Sep	/ /	0.00%
Newmarket Duathlon	0km/14.1miles/5miles	23 Aug	/ /	0.00%
Wibbly Wobbly Log Jog	5mi	7 Aug		0.00%
Race For Life 5km - Nowton Park, Bury St. Edmunds	5km	28 Jun		0.00%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:39	70.45%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	24:03	65.33%
Stowmarket Striders Friday 5	5mi	12 Jun	39:50	64.80%
Braintree District Triathlon	400metres/20km/5km	7 Jun	/ /	0.00%
Kirton Friday Five	5mi	5 Jun	38:53	66.39%
Ipswich Jaffa 5	5mi	29 May	41:13	62.63%
Breckland 10k	10km	4 May	50:09	64.70%
Paris Marathon	26.2mi	5 Apr	4:24:11	55.01%
Wymondham 20	20mi	8 Mar	3:16:48	55.10%
2008	Distance	Date	Result	WAVA
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	7:53	59.43%
Great North Run	13.1mi	5 Oct	1:51:44	62.79%
Round Norfolk Relay Stage 16	5.49mi	21 Sep	43:38	64.96%
Reepham Summer 10k	10km	17 Aug	52:26	61.88%
Edward Charles Ekiden Marathon Relay	5km	20 Jul	25:01	62.29%
Mutford Relays	5km	13 Jul	24:13	64.35%
Great Bentley Friday 5	5mi	11 Jul	40:11	63.68%
Stowmarket Friday 5	5mi	27 Jun	41:42	61.36%
Suffolk 5K Championship/Pacers v Jaffa Track challenge	5km	23 Jun	24:43	63.05%
Kirton Friday 5m	5mi	13 Jun	40:23	63.36%
Bury Friday 5	5mi	6 Jun	42:52	59.69%
Race for Life - Cambridge	5km	1 Jun		0.00%
Ipswich JAFFA Friday 5	5mi	30 May	44:21	57.70%
Breckland 10K	10km	4 May	55:34	57.87%
London Marathon	26.2mi	13 Apr	4:27:08	53.89%
Silverstone Half Marathon	13.1mi	9 Mar	1:54:09	60.91%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	1:55:20	60.28%

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