HayleyB F55
Follow
-
Races
111 -
Miles
9261 -
Miles
316 -
Miles
12262 -
WAVA
71.67% -
Mile
6:39 -
5k
24:03 -
5M
38:53 -
10k
49:40 -
10M
1:25:26 -
Half
1:47:58 -
20M
3:16:48 -
Mara
4:24:11 -
100k
19:05:32 -
20k
39:26 -
40k
1:12:26 -
112M
6:42:54 -
400m
7:33 -
Mile
34:12 -
2.4M
1:13:05
About Me
Started my new life the day after FLM 07, having been totally and utterly inspired watching MrB and 35,000 others from the grandstand. Started in tatty tracksuit bottoms, now suffer separation anxiety when away from my linebreaks. Always thought I couldn't run, but have discovered that actually I'm OK - never going to get a GFA, always be mid pack, but that's OK. Have discovered that this is the most amazing sport - everyone is so supportive and genuinely pleased when things go well for you. That's got to be unique. Otherwise, holder of three jobs - wife, mother and sedentary day (and often night) job (first two much more difficult than the third).
Current Status
...back in love with running
Groups
This user is a member of 1000 miles in 2009, 1500 miles in 2018, Conquercise Game, FE Tri Kit, Fetch App, Fetcheveryone Cambridge Graduation Mile Challenge and Rag Week 400m Hurtbox, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , FetchEveryone Eastern 1 Mile Challenge Group, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, GPS Users, Pink Ribbons, RNR Team Too 2008, RNR Team Too 2009, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners.Member of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Cambridge Graduation Mile1mi | 6:39 | 6:39 | 70.42 | 2 | 7:53 | 6:39 | ||||||||
| 5km | Fetch 5,000m Cambridge Chunder5km | 24:03 | 7:44 | 65.37 | 5 | 24:13 | 24:03 | 24:39 | |||||||
| 5mi | Kirton Friday Five5mi | 38:53 | 7:47 | 67.33 | 7 | 40:11 | 38:53 | 41:54 | |||||||
| 5.5mi | Round Norfolk Relay - Stage 165.5mi | 44:32 | 8:07 | 66.83 | 1 | 44:32 | |||||||||
| 10km | Breckland 10k10km | 50:09 | 8:04 | 65.14 | 3 | 52:26 | 50:09 | ||||||||
| 7mi | North Norfolk 77mi | 58:58 | 8:25 | 63.65 | 1 | 58:58 | |||||||||
| 7.5mi | Round Norfolk Relay - Stage 87.5mi | 1:00:03 | 7:59 | 70.63 | 2 | 1:00:12 | 1:00:03 | ||||||||
| 10mi | Fenland 1010mi | 1:25:26 | 8:33 | 63.42 | 1 | 1:25:26 | |||||||||
| 11.7mi | Round Norfolk Relay stage 1711.7mi | 1:39:29 | 8:29 | 68.65 | 2 | 1:41:18 | 1:39:29 | ||||||||
| 13.1mi | Great Bentley Half Marathon13.1mi | 1:47:58 | 8:15 | 67.58 | 9 | 1:51:44 | 1:49:53 | 1:47:58 | 1:55:05 | 1:55:58 | 1:57:46 | 1:53:07 | |||
| 20mi | Wymondham 2020mi | 3:16:48 | 9:50 | 57.05 | 1 | 3:16:48 | |||||||||
| 26mi | Meridian Meander26mi | 5:59:11 | 13:49 | 46.23 | 1 | 5:59:11 | |||||||||
| 26.2mi | Paris Marathon26.2mi | 4:24:11 | 10:05 | 56.87 | 43 | 4:27:08 | 4:24:11 | 4:55:50 | 4:47:54 | 4:48:35 | 4:47:42 | 4:47:49 | |||
| 26.4mi | great barrow spring double day 126.4mi | 4:57:25 | 11:16 | 56.69 | 1 | 4:57:25 | |||||||||
| 26.5mi | Great Barrow Challenge26.5mi | 5:23:06 | 12:12 | 52.38 | 2 | 5:23:06 | |||||||||
| 26.9mi | Endurancelife Suffolk Coastal Marathon26.9mi | 6:00:28 | 13:24 | 47.66 | 1 | 6:00:28 | |||||||||
| 27mi | Stour Valley Marathon27mi | 5:55:06 | 13:09 | 48.56 | 1 | 5:55:06 | |||||||||
| 32.5mi | Great Barrow Challenge Ultra32.5mi | 6:56:09 | 12:48 | 49.21 | 1 | 6:56:09 | |||||||||
| 100km | Race To The Stones100km | 19:05:32 | 18:26 | 34.18 | 1 | 19:05:32 |
2017 |
Date | Result | WAVA |
| I want to break three - 6 hour challenge | 4 Oct | 5:12:18 | 54.31% |
| Don't stop me running now - 6 hour challenge | 3 Oct | 5:51:07 | 48.31% |
| Another run bites the dust - 6 Hour Challenge | 2 Oct | 4:57:24 | 57.03% |
| Battle of Britain Challenge | 1 Oct | 26.2 / miles | 0.00% |
| Enigma Recycler | 25 Sep | 5:25:24 | 52.12% |
| Tolkien run | 20 Sep | 5:10:39 | 54.60% |
| Thetford Iceni marathon | 10 Sep | 5:23:24 | 52.45% |
| Phoenix Mogwai 6 hrs Run 1 | 31 Aug | 4:54:34 | 57.58% |
| Enigma Trains Marathon | 26 Aug | 5:18:38 | 53.23% |
| Enigma Schools out AM | 3 Aug | 5:23:54 | 51.66% |
| The Very British Challenge | 1 Aug | 6:51:36 | 40.65% |
| Enigma Planes Marathon | 29 Jul | 5:05:17 | 54.81% |
| Great Barrow Challenge | 3 Jul | 5:23:06 | 52.38% |
| Great Barrow Challenge | 30 Jun | 5:52:11 | 48.05% |
| Midnight Marathon (Dartford) | 24 Jun | 5:06:20 | 54.62% |
| Dorney Lake Marathon | 15 Jun | 5:47:36 | 48.14% |
| Stour Valley Marathon | 4 Jun | 5:55:06 | 48.56% |
| Cakeathon Spring Challenge | 29 May | 5:00:13 | 55.73% |
| Meridian Meander | 14 May | 5:59:11 | 46.23% |
| Harmony Geneva marathon | 7 May | 5:30:05 | 50.69% |
| Milton Keynes Marathon | 1 May | 4:47:49 | 58.14% |
| Great Barrow Challenge Spring Festival Day 2 | 15 Apr | 5:22:03 | 51.96% |
| great barrow spring double day 1 | 14 Apr | 4:57:25 | 56.69% |
| Ranscombe Spring Challenge | 8 Apr | 5:26:48 | 51.20% |
| Bungay Marathon | 2 Apr | 4:59:01 | 55.96% |
| Enigma Week @ the Knees Day 7 of 7 | 19 Mar | 5:39:51 | 49.24% |
| Enigma Week @ the Knees Day 6 of 7 | 18 Mar | 5:44:22 | 48.59% |
| Enigma Week @ the Knees Day 5 of 7 | 17 Mar | 6:29:52 | 42.92% |
| Enigma Week @ the Knees Day 4 of 7 | 16 Mar | 5:55:49 | 47.03% |
| Enigma Week @ the Knees Day 3 of 7 | 15 Mar | 4:57:49 | 56.18% |
| Enigma Week @ the Knees Day 2 of 7 | 14 Mar | 5:07:44 | 54.37% |
| Enigma Week @ the Knees Day 1 of 7 | 13 Mar | 5:18:00 | 52.62% |
| Mill Hill Marathon | 5 Mar | 5:41:15 | 49.03% |
| Phoenix Jaw Dropper (6 Hour Race 3.28M laps) | 18 Feb | 4:49:30 | 57.80% |
| Unusual Suspects | 11 Feb | 4:54:00 | 56.91% |
| Braintree Bog-gle Marathon | 5 Feb | 6:11:49 | 45.00% |
| Ranscombe winter challenge | 21 Jan | 5:33:37 | 50.16% |
2016 |
Date | Result | WAVA |
| Xmas Triple Tipple day 3 | 29 Dec | 5:30:49 | 50.58% |
| Xmas triple tipple day 2 | 28 Dec | 4:48:02 | 58.09% |
| Rocky 2 Enigma Marathon | 21 Dec | 4:47:42 | 58.16% |
| Martello Marathon | 2 Dec | 4:53:56 | 56.93% |
| Steppingley Step | 20 Nov | 6:41:00 | 41.73% |
| Enigma Fireworks Marathon | 5 Nov | 4:54:05 | 56.90% |
| Endurancelife Suffolk Coastal Marathon | 22 Oct | 6:00:28 | 47.66% |
| Lakes in a Day | 8 Oct | 22:14:00 | 23.94% |
| Kent Coyote Marathon | 18 Sep | 4:55:56 | 56.54% |
| Race To The Stones | 16 Jul | 19:05:32 | 34.18% |
| Great Barrow Challenge Ultra | 23 Jun | 6:56:09 | 49.21% |
2015 |
Date | Result | WAVA |
| Round Norfolk Relay stage 17 | 20 Sep | 1:39:29 | 68.65% |
| Cambridge Half Marathon | 8 Mar | 1:53:07 | 66.75% |
2014 |
Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 23 Nov | 1:57:46 | 64.11% |
| Round Norfolk Relay - Stage 8 | 20 Sep | 1:00:03 | 70.63% |
| Jelly Legs Aquathlon | 3 Aug | / 25:46 | 0.00% |
| Culford Sprint Triathlon | 27 Jul | 5:41 / 41:50 / 18:14 | 0.00% |
| Walden Tri | 22 Jun | 8:18 / 55:06 / 27:52 | 0.00% |
| Northampton Running Festival Marathon | 20 Apr | 4:48:35 | 55.73% |
2013 |
Date | Result | WAVA |
| Endurancelife Suffolk - Marathon | 26 Oct | 0.00% | |
| Bury St Edmunds Parkrun | 21 Sep | 24:39 | 68.01% |
| Round Norfolk Relay stage 17 | 15 Sep | 1:41:18 | 65.76% |
| Bury St. Edmunds parkrun | 17 Aug | 25:54 | 64.73% |
| Olympic Park Anniversary Run | 21 Jul | 41:54 | 64.69% |
| Ironman Frankfurt | 7 Jul | 1:13:05 / 6:42:54 / 5:16:52 | 0.00% |
| London Marathon | 21 Apr | 4:47:54 | 55.15% |
2012 |
Date | Result | WAVA |
| Great Eastern Run | 14 Oct | 1:55:58 | 63.52% |
| Round Norfolk Relay - Stage 16 | 16 Sep | 44:32 | 66.83% |
| Karnten Ironman Austria | 1 Jul | 1:31:18 / 7:00:31 / 5:49:12 | 0.00% |
2011 |
Date | Result | WAVA |
| Culford Triathlon | 31 Jul | / / | 0.00% |
| The Dambuster Triathlon | 18 Jun | / / | 0.00% |
| TriGrandPrix | 22 May | 38:54 / 3:32:40 / 1:50:35 | 0.00% |
| Newmarket Triathlon | 15 May | 5:29 / 45:16 / 20:37 | 0.00% |
| London Marathon | 17 Apr | 4:55:50 | 52.04% |
| Great Bentley Half Marathon | 6 Feb | 1:55:05 | 64.17% |
2010 |
Date | Result | WAVA |
| North Norfolk Triathlon | 12 Sep | / / | 0.00% |
| The London Triathlon (Olympic Distance) | 8 Aug | 29:23 / 1:12:26 / 57:40 | 0.00% |
| Culford Sprint Triathlon | 25 Jul | 5:37 / 41:38 / 19:09 | 0.00% |
| Norwich Olympic Triathlon | 4 Jul | 31:43 / 1:18:22 / 1:03:22 | 0.00% |
| Bedford Sprint Series Race 2 | 13 Jun | 7:59 / 49:54 / 24:41 | 0.00% |
| Waveney Sprint Triathlon | 9 May | 7:33 / 39:26 / 17:23 | 0.00% |
| Great Bentley Half Marathon | 7 Feb | 1:47:58 | 67.58% |
2009 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 0.00% | |
| St Neots Riverside Half Marathon | 15 Nov | 1:49:53 | 66.40% |
| Fenland 10 | 25 Oct | 1:25:26 | 63.42% |
| North Norfolk 7 | 18 Oct | 58:58 | 63.65% |
| Run for the Riverwalk Bus 10k | 11 Oct | 49:40 | 66.44% |
| Great Eastern Swim | 26 Sep | 34:12 | 0.00% |
| Round Norfolk Relay - Stage 8 | 19 Sep | 1:00:12 | 66.98% |
| Dunmow Triathlon | 13 Sep | / / | 0.00% |
| Newmarket Duathlon | 23 Aug | / / | 0.00% |
| Wibbly Wobbly Log Jog | 7 Aug | 0.00% | |
| Race For Life 5km - Nowton Park, Bury St. Edmunds | 28 Jun | 0.00% | |
| Fetch Cambridge Graduation Mile | 20 Jun | 6:39 | 70.42% |
| Fetch 5,000m Cambridge Chunder | 20 Jun | 24:03 | 65.37% |
| Stowmarket Striders Friday 5 | 12 Jun | 39:50 | 65.72% |
| Braintree District Triathlon | 7 Jun | / / | 0.00% |
| Kirton Friday Five | 5 Jun | 38:53 | 67.33% |
| Ipswich Jaffa 5 | 29 May | 41:13 | 63.52% |
| Breckland 10k | 4 May | 50:09 | 65.14% |
| Paris Marathon | 5 Apr | 4:24:11 | 56.87% |
| Wymondham 20 | 8 Mar | 3:16:48 | 57.05% |
2008 |
Date | Result | WAVA |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 6 Dec | 7:53 | 59.40% |
| Great North Run | 5 Oct | 1:51:44 | 64.52% |
| Round Norfolk Relay Stage 16 | 21 Sep | 43:38 | 65.88% |
| Reepham Summer 10k | 17 Aug | 52:26 | 62.28% |
| Edward Charles Ekiden Marathon Relay | 20 Jul | 25:01 | 62.13% |
| Mutford Relays | 13 Jul | 24:13 | 64.21% |
| Great Bentley Friday 5 | 11 Jul | 40:11 | 64.55% |
| Stowmarket Friday 5 | 27 Jun | 41:42 | 61.08% |
| Suffolk 5K Championship/Pacers v Jaffa Track challenge | 23 Jun | 24:43 | 62.82% |
| Kirton Friday 5m | 13 Jun | 40:23 | 63.07% |
| Bury Friday 5 | 6 Jun | 42:52 | 59.42% |
| Race for Life - Cambridge | 1 Jun | 0.00% | |
| Ipswich JAFFA Friday 5 | 30 May | 44:21 | 58.46% |
| Breckland 10K | 4 May | 55:34 | 57.45% |
| London Marathon | 13 Apr | 4:27:08 | 57.00% |
| Silverstone Half Marathon | 9 Mar | 1:54:09 | 62.43% |
2007 |
Date | Result | WAVA |
| Coventry Half Marathon | 21 Oct | 1:55:20 | 61.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 101 | 210 | 207 | 200 | 115 | 117 | 143 | 217 | 113 | 0 | 0 | 0 | 1422 |
| 2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 102 | 109 | 224 | 115 | 124 | 121 | 100 | 137 | 106 | 205 | 191 | 195 | 1729 |
| 2016 | 98 | 82 | 100 | 109 | 110 | 134 | 117 | 68 | 61 | 110 | 90 | 145 | 1223 |
| 2016 | 28 | 34 | 10 | 5 | 0 | 0 | 0 | 60 | 95 | 35 | 37 | 15 | 318 |
| 2015 | 34 | 26 | 42 | 24 | 14 | 13 | 14 | 41 | 33 | 36 | 62 | 81 | 419 |
| 2015 | 41 | 15 | 38 | 48 | 63 | 32 | 66 | 75 | 109 | 71 | 90 | 40 | 688 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
| 2014 | 90 | 93 | 53 | 53 | 52 | 48 | 47 | 51 | 52 | 45 | 53 | 44 | 682 |
| 2014 | 82 | 91 | 95 | 55 | 157 | 165 | 155 | 218 | 88 | 106 | 53 | 54 | 1318 |
| 2014 | 0 | 0.8 | 0 | 0.8 | 1.9 | 3.6 | 9.4 | 16.3 | 8.7 | 1 | 0 | 0 | 42.5 |
| 2013 | 36 | 57 | 92 | 89 | 80 | 90 | 58 | 46 | 52 | 27 | 65 | 70 | 762 |
| 2013 | 111 | 129 | 315 | 201 | 408 | 417 | 140 | 117 | 24 | 132 | 144 | 81 | 2219 |
| 2013 | 3 | 3.8 | 5.9 | 4 | 6.5 | 11.4 | 3.7 | 0.1 | 0.9 | 4.7 | 1 | 0 | 45 |
| 2012 | 72 | 31 | 17 | 56 | 93 | 68 | 68 | 60 | 55 | 41 | 9 | 18 | 587 |
| 2012 | 240 | 238 | 462 | 296 | 484 | 235 | 189 | 108 | 248 | 31 | 9 | 43 | 2584 |
| 2012 | 6.4 | 7.6 | 4.7 | 4 | 9.4 | 9.9 | 3.2 | 0.9 | 1 | 0.6 | 0.8 | 0 | 48.5 |
| 2011 | 68 | 52 | 40 | 58 | 52 | 56 | 35 | 14 | 15 | 10 | 56 | 64 | 519 |
| 2011 | 149 | 186 | 250 | 150 | 266 | 272 | 224 | 115 | 245 | 32 | 83 | 166 | 2138 |
| 2011 | 7.4 | 5.8 | 6.8 | 3.5 | 7.2 | 7.2 | 4.9 | 5.1 | 0.9 | 2.2 | 3.6 | 3.7 | 58.4 |
| 2010 | 101 | 75 | 66 | 7 | 7 | 31 | 29 | 29 | 24 | 176 | 26 | 20 | 591 |
| 2010 | 94 | 66 | 170 | 215 | 166 | 193 | 146 | 93 | 170 | 120 | 147 | 139 | 1720 |
| 2010 | 3.8 | 4.7 | 9.2 | 10.7 | 7 | 6.4 | 8.1 | 6.4 | 4.1 | 4.9 | 1.2 | 4 | 70.7 |
| 2009 | 77 | 95 | 30 | 41 | 57 | 41 | 9 | 58 | 36 | 83 | 52 | 35 | 615 |
| 2009 | 0 | 0 | 72 | 16 | 41 | 89 | 100 | 173 | 106 | 78 | 109 | 232 | 1016 |
| 2009 | 0 | 0 | 1.1 | 2.8 | 5.4 | 4.7 | 8.8 | 5 | 10.6 | 4 | 3 | 4.7 | 50 |
| 2008 | 0 | 152 | 55 | 59 | 57 | 71 | 67 | 109 | 79 | 17 | 11 | 35 | 712 |
| 2008 | 0 | 0 | 11 | 0 | 5 | 15 | 35 | 20 | 129 | 17 | 13 | 9 | 253 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
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Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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3.1mi,
31:21 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 138/160bpm 77cal 5.86/6.66mph 2) 1m - 10:21(10:21/m) 135/149bpm 74cal 5.8/6.6mph 3) 1m - 9:46(9:46/m) 150/164bpm 81cal 6.14/6.56mph 4) 0.11m - 1:01(9:37/m) 143/148bpm 7cal 6.24/40.33mph  Add a comment |
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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3.2mi,
30:33 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 157/172bpm 90cal 6.04/6.76mph 2) 1m - 9:44(9:44/m) 165/178bpm 93cal 6.17/6.72mph 3) 1m - 9:28(9:28/m) 152/168bpm 76cal 6.34/7.58mph 4) 0.17m - 1:27(8:17/m) 163/165bpm 13cal 7.25/7.14mph Add a comment |
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3.3mi,
30:02 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 146/164bpm 85cal 5.98/6.31mph 2) 1m - 9:17(9:17/m) 158/167bpm 86cal 6.46/28.3mph 3) 1m - 8:28(8:28/m) 158/163bpm 78cal 7.08/139.84mph 4) 0.28m - 2:14(7:58/m) 163/172bpm 21cal 7.54/9.52mph Add a comment |
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27mi,
6:16:00 Running - Race
Thetford Iceni Marathon
Split Summary === 1) 1m - 11:36(11:36/m) 132/151bpm 86cal 5.17/6.51mph 2) 1m - 11:10(11:10/m) 140/163bpm 87cal 5.37/7.33mph 3) 1m - 10:10(10:10/m) 156/170bpm 95cal 5.9/7.31mph 4) 1m - 11:16(11:16/m) 149/168bpm 91cal 5.32/6.7mph 5) 1m - 10:37(10:37/m) 160/182bpm 99cal 5.65/7.08mph 6) 1m - 9:58(9:58/m) 157/175bpm 88cal 6.02/7.66mph 7) 1m - 14:16(14:16/m) 135/176bpm 57cal 4.21/6.87mph 8) 1m - 12:22(12:22/m) 142/168bpm 71cal 4.85/6.47mph 9) 1m - 13:55(13:55/m) 138/159bpm 62cal 4.31/6.39mph 10) 1m - 16:40(16:40/m) 127/152bpm 52cal 3.6/6.41mph 11) 1m - 16:04(16:04/m) 122/151bpm 40cal 3.74/5.89mph 12) 1m - 13:15(13:15/m) 103/123bpm 18cal 4.53/6.64mph 13) 1m - 15:00(15:00/m) 99/121bpm 19cal 4/5.03mph 14) 1m - 16:02(16:02/m) 119/167bpm 19cal 3.74/7.08mph 15) 1m - 12:32(12:32/m) 142/170bpm 14cal 4.79/6.37mph 16) 1m - 12:34(12:34/m) 139/165bpm 14cal 4.77/6.32mph 17) 1m - 16:29(16:29/m) 119/150bpm 19cal 3.64/5.68mph 18) 1m - 14:43(14:43/m) 133/159bpm 17cal 4.08/6.1mph 19) 1m - 16:45(16:45/m) 125/143bpm 19cal 3.58/5.43mph 20) 1m - 17:05(17:05/m) 124/156bpm 19cal 3.51/6.45mph 21) 1m - 14:40(14:40/m) 132/155bpm 16cal 4.09/6.2mph 22) 1m - 12:54(12:54/m) 127/155bpm 15cal 4.65/6.07mph 23) 1m - 16:26(16:26/m) 110/142bpm 18cal 3.65/4.84mph 24) 1m - 14:34(14:34/m) 134/165bpm 17cal 4.12/6.78mph 25) 1m - 16:26(16:26/m) 130/151bpm 19cal 3.65/6.01mph 26) 1m - 14:48(14:48/m) 139/157bpm 17cal 4.06/6.28mph 27) 1m - 17:26(17:26/m) 97/120bpm 20cal 3.44/31.81mph 28) 1m - 1:51(1:51/m) 76/80bpm 2cal 32.3/50.7mph 29) 1m - 1:19(1:19/m) 80/84bpm 1cal 45.3/50.7mph 30) 1m - 1:22(1:22/m) 78/82bpm 1cal 44.03/49.32mph 31) 1m - 1:04(1:04/m) 79/84bpm 1cal 56.04/59.07mph 32) 1m - 1:04(1:04/m) 80/84bpm 1cal 56.65/58.8mph 33) 1m - 1:06(1:06/m) 80/85bpm 1cal 54.61/56.98mph 34) 1m - 1:09(1:09/m) 78/88bpm 1cal 52.37/54.14mph 35) 1m - 2:16(2:16/m) 80/93bpm 2cal 26.48/49.28mph 36) 1m - 1:50(1:50/m) 80/85bpm 2cal 32.73/44.98mph 37) 1m - 1:54(1:54/m) 78/82bpm 2cal 31.51/45.61mph 38) 1m - 2:09(2:09/m) 80/85bpm 2cal 27.96/35.69mph 39) 1m - 1:46(1:46/m) 79/81bpm 2cal 34.04/45.48mph 40) 1m - 2:03(2:03/m) 81/86bpm 2cal 29.17/35.54mph 41) 1m - 1:21(1:21/m) 79/82bpm 1cal 44.39/50.47mph 42) 1m - 1:39(1:39/m) 82/90bpm 1cal 36.32/45.65mph 43) 1m - 2:13(2:13/m) 78/89bpm 2cal 26.97/38.65mph 44) 1m - 1:43(1:43/m) 80/83bpm 1cal 35.08/39.66mph 45) 1m - 13:01(13:01/m) 83/101bpm 15cal 4.61/36.17mph 46) 1m - 39:26(39:26/m) 92/112bpm 32cal 1.52/3.61mph 47) 1m - 38:14(38:14/m) 84/85bpm 40cal 1.57/14.3mph 48) 0.09m - 4:02(44:42/m) 84/85bpm 3cal 1.34/2.76mph Add a comment
47.1mi,
8:22:17Cross-Training - General
Split Summary
=== 1) 1m - 11:36(11:36/m) 132/151bpm 86cal 5.17/6.51mph 2) 1m - 11:10(11:10/m) 140/163bpm 87cal 5.37/7.33mph 3) 1m - 10:10(10:10/m) 156/170bpm 95cal 5.9/7.31mph 4) 1m - 11:16(11:16/m) 149/168bpm 91cal 5.32/6.7mph 5) 1m - 10:37(10:37/m) 160/182bpm 99cal 5.65/7.08mph 6) 1m - 9:58(9:58/m) 157/175bpm 88cal 6.02/7.66mph 7) 1m - 14:16(14:16/m) 135/176bpm 57cal 4.21/6.87mph 8) 1m - 12:22(12:22/m) 142/168bpm 71cal 4.85/6.47mph 9) 1m - 13:55(13:55/m) 138/159bpm 62cal 4.31/6.39mph 10) 1m - 16:40(16:40/m) 127/152bpm 52cal 3.6/6.41mph 11) 1m - 16:04(16:04/m) 122/151bpm 40cal 3.74/5.89mph 12) 1m - 13:15(13:15/m) 103/123bpm 18cal 4.53/6.64mph 13) 1m - 15:00(15:00/m) 99/121bpm 19cal 4/5.03mph 14) 1m - 16:02(16:02/m) 119/167bpm 19cal 3.74/7.08mph 15) 1m - 12:32(12:32/m) 142/170bpm 14cal 4.79/6.37mph 16) 1m - 12:34(12:34/m) 139/165bpm 14cal 4.77/6.32mph 17) 1m - 16:29(16:29/m) 119/150bpm 19cal 3.64/5.68mph 18) 1m - 14:43(14:43/m) 133/159bpm 17cal 4.08/6.1mph 19) 1m - 16:45(16:45/m) 125/143bpm 19cal 3.58/5.43mph 20) 1m - 17:05(17:05/m) 124/156bpm 19cal 3.51/6.45mph 21) 1m - 14:40(14:40/m) 132/155bpm 16cal 4.09/6.2mph 22) 1m - 12:54(12:54/m) 127/155bpm 15cal 4.65/6.07mph 23) 1m - 16:26(16:26/m) 110/142bpm 18cal 3.65/4.84mph 24) 1m - 14:34(14:34/m) 134/165bpm 17cal 4.12/6.78mph 25) 1m - 16:26(16:26/m) 130/151bpm 19cal 3.65/6.01mph 26) 1m - 14:48(14:48/m) 139/157bpm 17cal 4.06/6.28mph 27) 1m - 17:26(17:26/m) 97/120bpm 20cal 3.44/31.81mph 28) 1m - 1:51(1:51/m) 76/80bpm 2cal 32.3/50.7mph 29) 1m - 1:19(1:19/m) 80/84bpm 1cal 45.3/50.7mph 30) 1m - 1:22(1:22/m) 78/82bpm 1cal 44.03/49.32mph 31) 1m - 1:04(1:04/m) 79/84bpm 1cal 56.04/59.07mph 32) 1m - 1:04(1:04/m) 80/84bpm 1cal 56.65/58.8mph 33) 1m - 1:06(1:06/m) 80/85bpm 1cal 54.61/56.98mph 34) 1m - 1:09(1:09/m) 78/88bpm 1cal 52.37/54.14mph 35) 1m - 2:16(2:16/m) 80/93bpm 2cal 26.48/49.28mph 36) 1m - 1:50(1:50/m) 80/85bpm 2cal 32.73/44.98mph 37) 1m - 1:54(1:54/m) 78/82bpm 2cal 31.51/45.61mph 38) 1m - 2:09(2:09/m) 80/85bpm 2cal 27.96/35.69mph 39) 1m - 1:46(1:46/m) 79/81bpm 2cal 34.04/45.48mph 40) 1m - 2:03(2:03/m) 81/86bpm 2cal 29.17/35.54mph 41) 1m - 1:21(1:21/m) 79/82bpm 1cal 44.39/50.47mph 42) 1m - 1:39(1:39/m) 82/90bpm 1cal 36.32/45.65mph 43) 1m - 2:13(2:13/m) 78/89bpm 2cal 26.97/38.65mph 44) 1m - 1:43(1:43/m) 80/83bpm 1cal 35.08/39.66mph 45) 1m - 13:01(13:01/m) 83/101bpm 15cal 4.61/36.17mph 46) 1m - 39:26(39:26/m) 92/112bpm 32cal 1.52/3.61mph 47) 1m - 38:14(38:14/m) 84/85bpm 40cal 1.57/14.3mph 48) 0.09m - 4:02(44:42/m) 84/85bpm 3cal 1.34/2.76mph Add a comment |
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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0mi,
1:00:00 Cross-Training - Personal Traine
Dave
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26.7mi,
4:50:53 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 146/160bpm 90cal 5.92/6.47mph 2) 1m - 10:06(10:06/m) 156/161bpm 95cal 5.94/6.35mph 3) 1m - 10:15(10:15/m) 157/166bpm 96cal 5.86/6.32mph 4) 1m - 10:36(10:36/m) 159/166bpm 99cal 5.66/6.68mph 5) 1m - 10:14(10:14/m) 160/168bpm 95cal 5.86/6.64mph 6) 1m - 10:24(10:24/m) 160/169bpm 97cal 5.77/6.3mph 7) 1m - 10:04(10:04/m) 160/167bpm 93cal 5.96/6.24mph 8) 1m - 10:13(10:13/m) 158/165bpm 86cal 5.87/6.28mph 9) 1m - 10:11(10:11/m) 159/168bpm 86cal 5.9/6.35mph 10) 1m - 10:52(10:52/m) 155/167bpm 83cal 5.52/6.26mph 11) 1m - 10:11(10:11/m) 160/167bpm 84cal 5.89/6.22mph 12) 1m - 10:34(10:34/m) 161/170bpm 89cal 5.68/6.26mph 13) 1m - 10:17(10:17/m) 162/169bpm 87cal 5.83/6.6mph 14) 1m - 10:18(10:18/m) 165/174bpm 93cal 5.83/6.41mph 15) 1m - 11:03(11:03/m) 162/171bpm 90cal 5.43/6.28mph 16) 1m - 11:22(11:22/m) 160/168bpm 89cal 5.28/6.57mph 17) 1m - 10:32(10:32/m) 164/175bpm 90cal 5.7/6.37mph 18) 1m - 11:24(11:24/m) 166/175bpm 99cal 5.26/5.63mph 19) 1m - 12:03(12:03/m) 156/169bpm 77cal 4.98/5.85mph 20) 1m - 11:13(11:13/m) 163/174bpm 90cal 5.35/5.76mph 21) 1m - 11:23(11:23/m) 163/178bpm 88cal 5.27/5.97mph 22) 1m - 11:55(11:55/m) 159/174bpm 86cal 5.03/6.1mph 23) 1m - 12:30(12:30/m) 156/174bpm 85cal 4.8/6.55mph 24) 1m - 12:17(12:17/m) 158/172bpm 83cal 4.89/5.87mph 25) 1m - 11:45(11:45/m) 161/185bpm 85cal 5.1/6.2mph 26) 1m - 12:03(12:03/m) 164/188bpm 93cal 4.98/5.99mph 27) 0.68m - 7:01(10:16/m) 157/169bpm 35cal 5.84/6.41mph Add a comment |
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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26.3mi,
4:58:56 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 144/157bpm 85cal 6.09/6.64mph 2) 1m - 9:44(9:44/m) 168/185bpm 98cal 6.16/6.54mph 3) 1m - 9:37(9:37/m) 163/170bpm 93cal 6.24/7.02mph 4) 1m - 9:26(9:26/m) 170/176bpm 94cal 6.36/6.87mph 5) 1m - 10:18(10:18/m) 167/181bpm 97cal 5.82/6.6mph 6) 1m - 10:12(10:12/m) 168/177bpm 98cal 5.89/6.54mph 7) 1m - 10:26(10:26/m) 170/177bpm 103cal 5.75/5.97mph 8) 1m - 10:25(10:25/m) 182/191bpm 112cal 5.76/6.14mph 9) 1m - 12:51(12:51/m) 161/180bpm 102cal 4.67/6.28mph 10) 1m - 10:33(10:33/m) 169/200bpm 99cal 5.69/6.66mph 11) 1m - 11:10(11:10/m) 166/181bpm 96cal 5.38/6.55mph 12) 1m - 11:20(11:20/m) 162/177bpm 88cal 5.29/6.64mph 13) 1m - 11:30(11:30/m) 169/185bpm 101cal 5.22/6.85mph 14) 1m - 11:43(11:43/m) 165/180bpm 93cal 5.12/6.24mph 15) 1m - 12:07(12:07/m) 156/169bpm 79cal 4.95/6.59mph 16) 1m - 12:30(12:30/m) 151/170bpm 76cal 4.8/6.39mph 17) 1m - 12:12(12:12/m) 155/174bpm 72cal 4.92/6.62mph 18) 1m - 13:23(13:23/m) 150/160bpm 77cal 4.49/5.85mph 19) 1m - 13:10(13:10/m) 153/162bpm 77cal 4.55/10.62mph 20) 1m - 12:54(12:55/m) 145/161bpm 58cal 4.65/8.74mph 21) 1m - 11:25(11:25/m) 162/173bpm 87cal 5.25/6.24mph 22) 1m - 11:51(11:51/m) 159/171bpm 83cal 5.06/6.39mph 23) 1m - 11:45(11:45/m) 154/167bpm 71cal 5.1/6.53mph 24) 1m - 11:41(11:41/m) 163/175bpm 88cal 5.14/6.43mph 25) 1m - 12:07(12:07/m) 160/175bpm 86cal 4.95/6.77mph 26) 1m - 11:05(11:05/m) 162/175bpm 83cal 5.42/11.74mph 27) 0.34m - 3:41(10:41/m) 168/177bpm 33cal 5.62/6.65mph Add a comment |
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26.4mi,
5:20:50 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 148/157bpm 77cal 6.04/6.44mph 2) 1m - 9:52(9:52/m) 159/167bpm 91cal 6.08/6.29mph 3) 1m - 10:11(10:11/m) 164/175bpm 95cal 5.89/6.78mph 4) 1m - 10:01(10:01/m) 162/171bpm 92cal 5.99/6.4mph 5) 1m - 11:08(11:08/m) 152/165bpm 86cal 5.39/6.41mph 6) 1m - 11:54(11:54/m) 144/169bpm 86cal 5.04/6.26mph 7) 1m - 13:07(13:07/m) 146/175bpm 88cal 4.57/6.23mph 8) 1m - 11:52(11:52/m) 156/171bpm 94cal 5.06/6.03mph 9) 1m - 11:15(11:15/m) 157/166bpm 81cal 5.34/6.04mph 10) 1m - 12:47(12:47/m) 155/174bpm 95cal 4.69/6.54mph 11) 1m - 11:50(11:50/m) 160/184bpm 93cal 5.07/6.2mph 12) 1m - 11:35(11:35/m) 156/169bpm 84cal 5.18/6.3mph 13) 1m - 11:48(11:48/m) 151/163bpm 80cal 5.08/6.37mph 14) 1m - 12:22(12:22/m) 153/172bpm 86cal 4.85/6.43mph 15) 1m - 12:30(12:30/m) 151/166bpm 84cal 4.8/5.97mph 16) 1m - 12:40(12:40/m) 150/165bpm 82cal 4.73/6.07mph 17) 1m - 12:43(12:43/m) 151/167bpm 81cal 4.72/6.29mph 18) 1m - 14:05(14:05/m) 147/164bpm 80cal 4.26/6.27mph 19) 1m - 13:37(13:37/m) 143/163bpm 75cal 4.41/6.05mph 20) 1m - 15:02(15:02/m) 107/143bpm 86cal 3.99/5.97mph 21) 1m - 12:04(12:04/m) 132/148bpm 63cal 4.97/6.6mph 22) 1m - 13:31(13:31/m) 132/156bpm 79cal 4.44/6.87mph 23) 1m - 12:26(12:26/m) 134/146bpm 70cal 4.83/6.37mph 24) 1m - 13:19(13:19/m) 125/147bpm 66cal 4.51/6.26mph 25) 1m - 12:31(12:31/m) 134/144bpm 69cal 4.8/9.54mph 26) 1m - 12:35(12:35/m) 138/157bpm 78cal 4.77/5.97mph 27) 0.35m - 4:09(12:01/m) 153/164bpm 33cal 4.99/6.82mph Add a comment |
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