Thu 20th Dec 2018 at 3:00pm by katypie

Run > General

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Time
17:22
Miles
1.08
Min/mi
16:05
Pacing
91%
WAVA
27.50
Stride(cm)
94
Cals
137
Cadence
106
BPM
133
%MHR
77.7
B/mi
2137
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 134/153bpm 129cal 3.74/5.01mph
2) 0.08m - 1:20(16:27/m) 122/126bpm 8cal 3.65/4.13mph

16:03 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	133 129-138	2314	104 104-104	0/0
0.13	1:58	53	14:07	142 133-153	2006	94 90-102	0/1
0.19	3:02	1:04	17:08	138 130-153	2363	105 102-106	1/0
0.25	3:56	53	14:13	138 133-141	1962	124 116-128	1/0
0.31	4:54	58	15:33	137 133-141	2131	102 102-102	0/1
0.38	5:48	54	14:17	134 130-144	1914	103 100-108	0/0
0.44	6:47	59	15:44	139 134-143	2186	102 92-110	0/0
0.50	7:42	55	14:41	137 132-139	2012	114 114-114	0/0
0.56	8:40	59	15:39	139 134-147	2175	112 112-112	0/0
0.63	9:41	1:01	16:10	138 135-140	2231	99 84-114	0/0
0.69	10:46	1:05	17:15	137 133-144	2364	95 84-112	0/0
0.75	11:49	1:03	16:50	139 133-142	2339	40 40-40	0/0
0.81	12:55	1:06	17:35	134 129-138	2356	99 86-122	0/0
0.88	13:53	58	15:30	125 115-130	1938	125 88-132	0/0
0.94	15:03	1:10	18:45	122 115-127	2288	103 102-104	0/0
1.00	16:03	59	15:49	122 118-127	1930	88 88-88	0/0
1.06	16:59	56	15:00	122 119-126	1831	134 104-154	0/0
1.08	17:22	23	22:30	119 118-120	2678	105 104-106	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (154 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	129	0.3	4:59	15:44
Walk	70.7	96	0.8	12:17	16:06
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	24.15%	More
800m	7:31	15:08	26.04%	More
1km	9:36	15:27	26.60%	More
Mile	15:53	15:53	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	27.20
5km	52:37	16:56	28.93
5M	1:26:40	17:20	28.65
10km	1:48:51	17:31	28.55
10M	2:59:19	17:56	28.47
Half	3:58:01	18:10	27.97
20M	6:11:00	18:33	28.16
Mara	8:12:28	18:48	28.04

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