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About Me
Started running in 2009, primarily to raise money for Cancer Research at the Reading Half Marathon.
To my pleasant surprise I found running to be less of a grind than feared.


sub-18? 5km - DONE 17:45 20 June, Bitton 5km

PB at Half - Oxford - DONE, 1:18:57

Break 75% WAVA - DONE 7 May (76.13% with 37:36 at Shinfield 10km/ 76.19 @ Bridge Inn 5km, 77.48 @ Bitton 5km (June))

First trail marathon - Beachy -DONE 3:36, 31st

Improve training, better specificity.
Break half PB - Bath and Reading entered - NOT DONE - Injury.

Break Marathon PB at Autumn Marathon or Frankfurt (as 1st overseas marathon) - PB Smashed at Frankfurt


Retain/regain GFA OR a year of trail running.
- Pony Express - 2 Day Ultra - DONE
Sub 3:30 @ Beachy

2015 VLM again
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Recent Blogs
Degrees of separation Nov 2013
Furry Feet's Frankfurt Oct 2013
Sex isn't required... Oct 2013
Thanks Jock Itch Oct 2013
Recent Training
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12 Month Benchmarks Run Bike
Mile 6:33 3:21
5k 21:18 13:27
5mi 35:11 23:02
10k 44:33 29:06
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