1970herbster

M50

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About Me
Ex RAF non runner.......... Show More...

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Recent Training
17th Apr	General	4.2mi	37:59
10th Apr	General	4.8mi	49:02
6th Apr	General	3.2mi	53:07
2nd Apr	General	4.5mi	44:42
27th Mar	General	0.4mi	5:20

12 Month Benchmarks	Run
Mile	8:17
5k	27:28
5mi	50:44
10k	1:07:27

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	PB	WB
5km	16		20:44 67.25	21:35 65.60	20:44 6:40/mi	67.25
5mi	1			38:39 59.58	38:39 7:44/mi	59.58
5.2mi	1			37:56 63.19	37:56 7:18/mi	63.19
5.9mi	1			44:04 61.88	44:04 7:28/mi	61.88
10km	5			47:07 61.00	47:07 7:35/mi	61.00
10mi	2		1:24:32 55.69	1:14:17 63.91	1:14:17 7:26/mi	63.91
13.1mi	9	1:42:19 60.35	1:37:00 64.19	1:36:19 65.19	1:36:19 7:21/mi	65.19
30km	1		2:36:48 57.40		2:36:48 8:25/mi	57.40
20mi	1		2:37:13 61.76		2:37:13 7:52/mi	61.76
26.2mi	3		3:36:34 59.78	4:24:28 49.36	3:36:34 8:16/mi	59.78

2017		Result	WAVA	Distance
12 Mar	Retford Half Marathon		0.00	13.1mi
29 Jan	Ferriby 10		0.00	10mi
7 Jan	Notts/Derbs AAA XC County Champs (Men)	42:39	56.76	5.25mi
2016		Result	WAVA	Distance
24 Dec	Brierley Forest parkrun		0.00	5km
17 Dec	Sherwood Pines parkrun	27:45	51.02	5km
4 Dec	BDXC Bakewell	38:39	51.11	4.3mi
3 Dec	Rother Valley parkrun	21:49	64.90	5km
26 Nov	Brierley Forest parkrun	21:51	64.80	5km
20 Nov	Clowne Half Marathon	1:42:27	61.28	13.1mi
13 Nov	BDXC Chaddesdon Park	33:36	61.59	4.5mi
5 Nov	National XC Relays	22:50	62.01	5km
30 Oct	Worksop Half Marathon	1:41:07	62.09	13.1mi
29 Oct	Poolsbrook parkrun	22:17	63.54	5km
22 Oct	Gunnersbury parkrun	22:13	63.73	5km
15 Oct	North Midlands XC League - Derby (Mens)	46:59	61.17	10km
18 Sep	Calke Abbey 10k PB	47:07	61.00	10km
4 Sep	Wilne 10k	47:19	60.74	10km
9 Aug	Booths Decorators Summer League Race 5 PB	38:39	59.58	5mi
6 Aug	Gedling parkrun	24:28	57.87	5km
3 Aug	Notts AAA Summer League 5 - Teversal PB	44:04	61.88	5.9mi
30 Jul	Mansfield parkrun	22:26	63.11	5km
29 Jul	Newstead Abbey Dash SB	21:35	65.60	5km
21 Jul	Hardwick 10k	48:54	58.77	10km
3 Jul	Belchford Cross Country Adventure	52:24	54.85	10km
11 Jun	Blandford parkrun	23:12	61.03	5km
11 Jun	Blandford parkrun	23:11	61.07	5km
5 Jun	Ramathon PB	1:36:19	65.19	13.1mi
22 May	Burton 10 PB	1:14:17	63.91	10mi
10 May	Booths Decorators Summer League Race 2 PB	37:56	63.19	5.2mi
17 Apr	Brighton Marathon SB	4:24:28	49.36	26.2mi
16 Apr	Hastings parkrun	21:37	65.00	5km
28 Mar	Ackworth Half Marathon	1:42:12	60.92	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	1:41:19	61.46	13.1mi
2 Jan	Blandford parkrun	22:01	63.81	5km
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	1:37:17	64.00	13.1mi
6 Dec	BDXC Bakewell	35:29	55.24	4.3mi
31 Oct	National XC Relays	22:39	62.03	5km
25 Oct	Worksop Half Marathon	1:38:07	63.46	13.1mi
27 Sep	Robin Hood Half Marathon SB	1:37:00	64.19	13.1mi
5 Jul	Chesterfield Spire 10 Mile SB	1:24:32	55.69	10mi
14 Jun	Yeovil Marathon	4:03:31	53.61	26.2mi
26 Apr	London Marathon PB	3:36:34	59.78	26.2mi
4 Apr	Mansfield parkrun PB	20:44	67.25	5km
8 Mar	Milton Keynes 20m PB	2:37:13	61.76	20mi
15 Feb	Stamford 30k PB	2:36:48	57.40	30km
2014		Result	WAVA	Distance
9 Nov	BDXC Chaddeston Park (Race 2)	33:48	58.90	4.4mi
1 Nov	National XC Relays	23:04	60.45	5km
26 Oct	Worksop Half Marathon SB	1:42:19	60.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	28	6	42	17	0	0	0	0	0	0	0	0	93
2023	0	1	0	0	6	0	0	0	0	0	0	0	8
2023	104	10	3	13	0	6	9	3	3	3	10	11	175
2022	0	0	0	0	0	0	0	0	0	0	28	1	29
2022	0	0	0	0	0	0	0	0	0	2.5	0	0	2.5
2022	3	0	18	20	17	20	49	21	25	26	28	38	266
2022	0	0	0	0	0	0	9	0	0	0	0	0	9
2021	28	11	12	53	66	30	0	10	20	21	68	6	326
2020	64	25	10	10	28	26	12	39	17	0	0	13	243
2019	91	114	96	30	16	29	16	16	7	68	59	51	592
2018	59	75	27	59	6	89	138	106	71	78	74	97	878
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	111	89	65	92	36	53	57	26	3	24	26	76	658
2016	0	0	0	0	30	106	36	49	73	81	64	40	479

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.2mi, 35:25 Run - General 1) 3.21mi - 35:25(11:03/mi) 152/181bpm [1679b/mi] 457cal Add a comment	-	3.3mi, 31:13 Run - General 1) 3.27mi - 31:13(9:33/mi) 161/176bpm [1537b/mi] 463cal Add a comment	-	0.4mi, 5:20 Run - General 1) 0.02mi - 11(7:45/mi) 150/151bpm [1163b/mi] 2cal 2) 0.38mi - 5:09(13:27/mi) 140/162bpm [1883b/mi] 63cal Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	4.5mi, 44:42 Run - General 1) 4.51mi - 44:42(9:55/mi) 167/195bpm [1657b/mi] 651cal Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 53:07 Run - General 1) 3.2mi - 53:07(16:35/mi) 130/168bpm [2156b/mi] 472cal Add a comment	-	-	-	4.8mi, 49:02 Run - General 1) 4.76mi - 49:02(10:18/mi) 165/189bpm [1698b/mi] 708cal Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	4.2mi, 37:59 Run - General 1) 4.17mi - 37:59(9:06/mi) 173/187bpm [1575b/mi] 608cal Add a comment	-	-

1970herbster

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