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Pinchi M50

About

Race Times

All Races

Mileage

Training

Wolverhampton & Bilston AC, Midland Masters A C

Races
336
Miles
16062
Miles
306
WAVA
81.65%
5k
17:42
5M
29:16
10k
36:43
10M
1:04:01
Half
1:20:58
20M
2:40:21
Mara
3:19:40

Current Status

not so bad

Groups

This user is a member of 1500 miles in 2009, Beginners, Conquercise Game, Engineering Department, FERC, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Sub 1:30 Half, UTMOST

2019 Targets

RUN
1100

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2mi	Shugborough Relays 4x2 miles2mi	11:28	5:44	75.41	4	12:38	11:58	11:28		11:31
2.8mi	Wrekin Streak2.8mi	21:34	7:51	57.74	1			21:34
3mi	BMAF National Masters Open Road Relays3mi	17:13	5:44	79.51	8	28:19	19:12	17:31	17:13	17:37	19:16		19:47
5km	Cannon Hill parkrun5km	17:42	5:42	80.10	67	19:56	18:30	17:42	17:50	18:17	19:37	18:48	19:49	20:25
3.5mi	Caradoc Classic3.5mi	28:01	8:00	56.57	1			28:01
3.6mi	Stiperstones Fell Race3.6mi	39:33	10:59	40.90	1	39:33
5.9km	Midlands Men's 6-Stage Road Relays5.9km	21:27	5:54	77.33	6	23:46	22:11	21:27		22:06	22:35
6km	Midlands XC Relays6km	24:17	6:31	71.72	5	25:02			25:48	24:57	24:17
4mi	The Shropshire 4 (Sexarathon Series)4mi	23:26	5:52	77.89	10	41:03		24:58	23:26	23:59	25:25	27:10
4.3mi	Ironbridge 4m Sexarathon race 44.3mi	30:41	7:13	68.09	1									30:41
5mi	Little Aston 5 Mile5mi	29:16	5:51	80.08	36	31:49	31:31	29:16	30:37	31:21	32:26	33:27		35:16
5.4mi	Midland Men's 12-Stage Relay (Long Leg)5.4mi	34:31	6:24	71.16	1
5.6mi	the March Hair Raiser 10K5.6mi	39:08	6:59	67.44	1			39:08
6mi	Suicide Six6mi	39:11	6:32	72.72	6	42:58	39:49	39:11	43:50
10km	Market Drayton 10k10km	36:43	5:55	81.00	70	40:56	38:29	37:06	36:52	36:43	37:00	38:49	43:19	42:58	45:01
6.5mi	March Hair Raiser6.5mi	41:54	6:27	74.25	2					41:54	42:08
6.8mi	Apley Estates Multi Terrain 10k6.8mi	47:47	7:02	69.19	1						47:47
7mi	Midland XC Championship7mi	42:13	6:02	78.61	16	49:36	42:13	43:20	44:13	53:43
12km	English National XC Championships (Men)12km	56:28	7:34	63.60	1					56:28
8mi	Roc Fencing Wyre Forest 88mi	1:02:22	7:48	59.00	2
14km	Cobra Classic14km	1:04:56	7:28	61.61	1
9mi	ASICS Arden 9 Mile Road Race9mi	58:42	6:31	72.18	2
10mi	Sneyd Striders Xmas Pudding Run10mi	1:04:01	6:24	74.97	6		1:04:01
13.1mi	Lake Vyrnwy Half Marathon13.1mi	1:20:58	6:11	79.31	18	1:27:21	1:24:39	1:20:58	1:29:06	1:24:50	1:28:21		1:32:29	1:51:00
14mi	Race the Train14mi	1:42:00	7:17	65.68	1
20mi	Sub 4 Stafford 2020mi	2:40:21	8:01	60.65	1	2:40:21
26.2mi	London Marathon26.2mi	3:19:40	7:37	65.18	1	3:19:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	38	0	0	0	0	0	0	0	0	0	0	105
2018	101	37	25	101	120	107	115	110	100	42	50	101	1009
2017	90	67	51	99	114	45	127	142	103	121	39	33	1032
2017	253	0	0	0	0	0	0	0	0	0	0	0	253
2016	148	116	103	27	105	80	161	56	23	126	125	141	1212
2015	75	86	83	14	56	42	120	162	131	113	41	87	1011
2014	145	118	92	94	113	66	76	65	131	89	84	69	1143
2013	111	135	138	145	165	133	133	59	140	57	90	134	1440
2012	149	158	153	174	182	69	79	48	77	125	105	117	1436
2012	0	0	0	0	0	0	32	0	0	0	0	0	32
2011	145	102	170	165	145	169	109	174	122	159	147	119	1727
2010	28	14	27	104	119	130	133	151	132	137	148	133	1255
2010	0	0	8	0	0	0	0	0	12	0	0	0	20
2009	134	193	206	160	113	100	78	129	166	67	35	8	1389
2008	101	115	115	138	141	118	153	112	108	103	166	131	1501
2007	71	78	144	87	62	62	118	112	121	122	129	74	1180
2006	0	0	0	0	0	33	35	109	81	112	118	136	625

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	-	-	-	-	-	-
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	-	-	-	-	-
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
5.4mi, 48:17 Running - General	-	-	-	-	6.2mi, 57:35 Running - General	7.1mi, 1:04:54 Running - Medium Long Run
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	5.2mi, 47:59 Running - General	2.3mi, 19:18 Running - General	6.1mi, 54:57 Running - Recovery Run	-	6mi, 54:14 Running - Recovery Run	-

2018	Date	Result	WAVA
Market Drayton 10k	13 May	45:01	68.75%
Birmingham XC League Division 1 (Aldersley Stadium, Wolverhampton) - 4 of 4	10 Feb		0.00%
Birmingham XC League Division 1 (Warley Woods, Host Birm Uni) - 3 of 4	13 Jan		0.00%
2017	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10 Dec		0.00%
Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4	2 Dec		0.00%
Cannock Rotary 10k	19 Nov		0.00%
Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 1 of 4	11 Nov		0.00%
Coven Canter	29 Oct	42:58	72.03%
Midlands County Athletics Association Cross Country Relays	21 Oct	27:33	64.76%
Bells of Pattingham	8 Oct	45:46	67.62%
Apley Estate Autumn Challenge	1 Oct	52:56	28.09%
Jack Peaker Fordhouses Fast 5K	8 Sep	20:25	72.83%
Harper Scarper 5K Sexarathon Series	6 Sep	20:26	72.77%
Telford parkrun	26 Aug	20:36	72.18%
Vic Musgrove Fast Five 5K Sexarathon Series	19 Jul	21:37	68.78%
Ironbridge 4m Sexarathon race 4	5 Jul	30:41	68.09%
The RAF Shawbury Centenary 10k	21 May	45:18	67.76%
Phoenix Flyer (sexarathon race 2)	17 May	21:58	67.14%
Chillington Hall Half Marathon	13 May	1:51:00	60.32%
Market Drayton 10k	7 May	45:54	66.88%
The Chasewater Easter Egg 10k	16 Apr	44:54	68.37%
Lilleshall 5 Miles	12 Apr	35:16	69.13%
2016	Date	Result	WAVA
Turkey Trot	18 Dec		0.00%
Coven Canter	30 Oct	43:19	70.86%
Midland Counties XC Relays	22 Oct	28:12	62.76%
Birmingham Black Country Half Marathon	2 Jul	1:32:29	72.40%
Telford parkrun	4 Jun	19:49	73.83%
Telford parkrun	28 May	21:06	69.34%
BMAF National Masters Open Road Relays	14 May	19:47	71.41%
Market Drayton 10k	8 May	44:21	68.66%
Telford parkrun	30 Apr	21:26	68.26%
March Hair Raiser	6 Mar	43:54	66.98%
English National XC Champs - Senior Men	27 Feb	1:01:35	59.73%
Birmingham XC League Division 1 (Aldersley Stadium, Wolverhampton) - 4 of 4	13 Feb	38:15	79.61%
Midlands Masters XC Championship	17 Jan	35:26	60.06%
Staffordshire XC Sandwell Park Farm	9 Jan	45:02	67.62%
Telford parkrun	2 Jan	20:08	72.67%
2015	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	20 Dec	33:27	72.30%
Bells of Pattingham	11 Oct	48:38	71.00%
Telford parkrun	10 Oct	18:51	77.62%
Telford parkrun	3 Oct	19:19	75.74%
Brewood Woggle 10k	27 Sep	38:49	78.45%
Midlands Men's 6-Stage Road Relays	19 Sep	22:34	75.86%
Big Fun Run 5K Birmingham	12 Sep	18:50	77.69%
Telford parkrun	5 Sep	18:48	77.82%
Harper Scarper 5K Sexarathon Series	2 Sep	19:05	76.67%
Wolverhampton parkrun	22 Aug	19:39	74.46%
Telford parkrun	1 Aug	20:08	72.67%
Wolverhampton parkrun	25 Jul	20:09	72.61%
Codsall Community XC Relays	19 Jul	8:32	66.57%
Wolverhampton parkrun	18 Jul	20:16	72.19%
Vic Musgrove Fast Five 5K Sexarathon Series	15 Jul	20:14	72.31%
Midsummer Six 10k	12 Jul	45:39	66.71%
Wolverhampton parkrun	4 Jul	21:19	68.64%
Ironbridge 4M Sexarathon Series	1 Jul	29:24	64.07%
Wolverhampton parkrun	27 Jun	21:23	68.42%
Wolverhampton parkrun	6 Jun	21:01	69.06%
The Shropshire 4M Sexarathon Series	3 Jun	27:10	68.78%
Phoenix Flyer 5KM Sexarathon Series	20 May	20:54	69.44%
Wolverhampton parkrun	16 May	20:47	69.83%
Market Drayton 10k	10 May	42:19	71.39%
Wolverhampton parkrun	9 May	21:34	67.30%
Lilleshall Sexarathon 5 miles	8 Apr	35:40	67.27%
Birmingham XC League race 4 of 4 division 2.	7 Feb	39:13	77.03%
Midlands Masters XC Championship	18 Jan	30:33	69.11%
Birmingham XC League. Division 2. Burbage Common, Nuneaton	10 Jan	45:08	66.93%
2014	Date	Result	WAVA
Weston Park 10k run	7 Dec	38:59	77.49%
Birmingham XC League race 2 Division 2	6 Dec	37:00	81.65%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	8 Nov	43:40	69.18%
National XC Relays	1 Nov	20:14	71.73%
Coven Canter	26 Oct	39:42	76.09%
Midlands XC Relays	18 Oct	24:17	71.72%
Royal Parks Half Marathon	12 Oct	1:28:21	74.51%
Badger Bite	5 Oct	26:04	66.82%
National Men's 6-Stage Road Relays	4 Oct	22:46	74.59%
Brewood Woggle 10k	28 Sep	40:35	74.44%
Apley Estates Multi Terrain 10k	27 Sep	47:47	69.19%
Midlands Men's 6-Stage Road Relays	20 Sep	22:35	75.19%
Harper Scarper 5K Sexarathon Series	3 Sep	19:37	73.99%
Wolverhampton parkrun	23 Aug	20:22	71.26%
The Shropshire 4M Sexarathon Series	4 Jun	25:25	72.95%
Phoenix Flyer 5KM Sexarathon Series	21 May	19:42	73.10%
Chester half marathon	18 May	1:37:40	66.84%
BMAF National Masters Open Road Relays	17 May	19:16	72.17%
Market Drayton 10K	11 May	40:46	73.52%
DK 10K	7 May	41:47	71.73%
Lilleshall Sexarathon 5 miles	9 Apr	32:26	73.39%
Ironbridge Half Marathon	6 Apr	1:34:33	69.04%
Midlands Men's 12-Stage Road Relays - Long Leg	16 Mar		0.00%
March Hair Raiser	2 Mar	42:08	74.42%
English National XC Championships	22 Feb	48:37	74.46%
Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4	8 Feb	40:22	74.25%
Midlands Cross Country Championships - Men	25 Jan	51:54	69.75%
Midland Masters XC	17 Jan	30:52	76.67%
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	11 Jan	35:05	74.64%
2013	Date	Result	WAVA
Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	7 Dec	41:34	72.11%
Wolverhampton & Bilston A.C. Turkey Trot	1 Dec	31:23	75.85%
Suicide Six	24 Nov	44:16	67.71%
Midland 7 Mile Championship	23 Nov	51:17	66.26%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	9 Nov	48:22	61.97%
Pattingham Bells Run	13 Oct	53:43	63.26%
Badger Bite	6 Oct	24:57	69.26%
Midlands Men's 6-Stage Road Relays	21 Sep	22:06	76.24%
Wolverhampton Parkrun	14 Sep	18:45	76.80%
Wolverhampton Parkrun	7 Sep	18:57	75.99%
Harper Scarper 5K Sexarathon Series	4 Sep	18:51	76.40%
Wolverhampton Parkrun	3 Aug	18:31	77.77%
RAF Shawbury Airfield 10k	7 Jul	39:34	75.75%
Midsummer 6 10K	23 Jun	40:13	74.53%
Shugborough Relays	19 Jun	11:31	76.26%
Wolverhampton Parkrun	15 Jun	18:54	76.19%
Potters 'Arf Marathon	9 Jun	1:24:50	76.95%
The Shropshire 4M Sexarathon Series	5 Jun	23:59	76.71%
BMAF National Masters Open Road Relays	18 May	17:37	78.32%
Phoenix Flyer 5k - Sexarathon Series	15 May	18:25	77.59%
Market Drayton 10k	12 May	36:43	81.00%
Wolverhampton Parkrun	11 May	19:35	72.96%
Wolverhampton Parkrun	4 May	18:30	77.24%
DK 10K	1 May	38:21	77.55%
Wolverhampton Parkrun	27 Apr	18:17	78.15%
Fordhouses Fast 5k	26 Apr	18:30	77.24%
Wolverhampton Parkrun	20 Apr	18:45	76.21%
Lilleshall Sexarathon 5	17 Apr	31:21	75.34%
Newcastle 10k	14 Apr	39:56	74.48%
Wolverhampton Parkrun	16 Mar	19:07	74.75%
Florette Fradley 10k	10 Mar	38:27	77.35%
Wolverhampton Parkrun	9 Mar	19:04	74.94%
March Hair Raiser	3 Mar	41:54	74.25%
English National XC Championships (Men)	23 Feb	56:28	63.60%
Wolverhampton Parkrun	16 Feb	18:35	76.89%
Birmingham XC League Division 1 (Perry Park, Birchfield) - 4 of 4	9 Feb	42:00	70.81%
Midland Masters XC Championships	3 Feb	32:16	73.20%
Wolverhampton parkrun (Inaugural event)	2 Feb	18:49	75.94%
Midlands County Champs XC	26 Jan	44:02	81.55%
Birmingham XC League Division 1 (Sandwell Valley, Tipton) - 3 of 4	12 Jan	38:57	76.36%
2012	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	2 Dec	31:50	74.20%
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	1 Dec	39:01	76.23%
Suicide Six	25 Nov	42:21	67.81%
Midland Men's 7 Champs	17 Nov	45:18	74.42%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10 Nov	42:07	70.62%
National XC Relays	3 Nov	19:51	71.98%
Great Birmingham Run	21 Oct	1:29:06	72.67%
Bells of Pattingham	14 Oct	49:00	68.80%
Midlands XC Relays (Ladies/Mens) Walsall Arboretum	6 Oct	25:48	66.46%
Patshull Park Fun Run	16 Sep	45:18	65.65%
Vic Musgrove Fast Five - Sexarathon Race 5	18 Jul	21:53	65.30%
Birmingham Black Country Half Marathon	7 Jul	1:34:55	68.21%
The Ironbridge 4 (Sexarathon Series)	27 Jun	28:42	64.10%
The Midsummer 6	24 Jun	43:50	65.52%
The Shropshire 4 (Sexarathon Series)	30 May	23:26	77.89%
Sheriffhales Shuffle	20 May	44:13	75.65%
Phoenix Flyer 5k - Sexarathon Series	16 May	17:50	79.50%
Market Drayton 10k	13 May	36:52	80.04%
BMAF National Masters Open Road Relays	12 May	17:13	79.51%
DK 10K	2 May	37:20	79.04%
Fordhouses 5K	27 Apr	18:12	77.90%
Spring Treble Challenge Barlaston Ups and Downs	26 Apr	32:26	72.26%
Spring Treble Challenge Milford Murder	19 Apr	37:25	62.63%
Lilleshall Sexarathon 5	18 Apr	30:37	76.54%
National Men's 12-Stage Road Relays - Long Leg	14 Apr	32:51	76.76%
Spring Treble Challenge Hanchurch Hilly	12 Apr	32:04	73.08%
March Hair Raiser	25 Mar	39:27	74.80%
English National XC Championships	25 Feb	47:08	75.60%
Birmingham XC League 2 - Wolverhampton	11 Feb	38:59	75.70%
Midland XC Championships - Senior Men	28 Jan	45:41	78.00%
Midland Masters XC Championships	22 Jan	32:46	71.11%
Staffordshire XC Championships	7 Jan	39:00	75.66%
2011	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	4 Dec	30:46	76.17%
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	3 Dec	39:15	75.18%
Suicide Six	20 Nov	39:11	72.72%
Midlands 7 mile Championships	19 Nov	45:02	74.28%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	12 Nov	42:27	69.51%
Mad Jack's Five	6 Nov	31:59	73.27%
National XC Relays	5 Nov	20:09	70.36%
Firework 5	30 Oct	29:29	79.49%
MCCA cross country relays	22 Oct	22:33	75.45%
Bells of Pattingham	16 Oct	43:20	77.19%
Hinstock 10k and Fun Run	25 Sep	37:53	77.89%
Midlands Men's 6-Stage Road Relays	24 Sep	21:27	77.33%
Lake Vyrnwy Half Marathon	11 Sep	1:20:58	79.31%
Madeley Matchmaker 5km - Sexarathon Race 6	7 Sep	17:47	79.72%
Little Aston 5 Mile	4 Sep	29:16	80.08%
Ellesmere 10k	28 Aug	37:06	79.54%
Staffs Knot	10 Aug	29:53	78.42%
Cannon Hill parkrun	6 Aug	17:42	80.10%
Vic Musgrove Fast Five - Sexarathon Race 5	20 Jul	18:01	78.69%
Ironbridge 4m - Sexarathon Race 4	29 Jun	24:58	73.11%
Shugborough Relays 4x2 miles	22 Jun	11:28	75.41%
BMAF National Masters Open Road Relays	21 May	17:31	77.56%
Pheonix Flyer - Sexarathon Race 2	18 May	18:05	77.80%
Sheriffhales Shuffle	15 May	44:24	74.75%
Caradoc Classic	11 May	28:01	56.57%
Cannon Hill parkrun	7 May	18:16	77.02%
**Spring Treble Challenge Kibblestone Clamber DATE CHANGED **	5 May	32:33	71.45%
Dick Blackburn DK10k road race	4 May	37:35	77.92%
Cannon Hill parkrun	30 Apr	18:07	77.66%
Wrekin Streak	27 Apr	21:34	57.74%
Spring Treble Challenge Milford Murder	21 Apr	36:22	63.95%
Midland Masters Road Relays	17 Apr	18:26	76.32%
Spring Treble Challenge Hanchurch Hilly	14 Apr	30:21	76.63%
Lilleshall 5 - Sexarathon Race 1	6 Apr	30:03	77.39%
the March Hair Raiser 10K	27 Mar	39:08	67.44%
Midlands Men's 12-Stage Road Relays - Long Leg	19 Mar	32:09	77.83%
BMAF XC Nationals	12 Mar	31:08	74.27%
Silverstone Half Marathon	6 Mar	1:21:47	77.88%
English National XC Championships (Men): Alton Towers	19 Feb	46:47	62.59%
Birmingham XC League Division 2, Bournville 4 of 4	12 Feb	40:42	71.95%
Midlands Cross Country Championships - Men	29 Jan	48:36	72.74%
Midland Masters XC Champs - Droitwich	23 Jan	32:53	70.31%
Birmingham XC League 2 - Wolverhampton	15 Jan	37:54	77.27%
Staffordshire XC Championships	8 Jan	40:29	72.33%
2010	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	38:29	76.09%
Sneyd Striders Xmas Pudding Run	12 Dec	1:04:01	74.97%
Birmingham XC League Div 2	4 Dec	35:13	80.29%
Midland XC Championship	27 Nov	42:13	78.61%
Suicide Six(ish)	21 Nov	39:49	71.02%
Mad Jacks 5	7 Nov	33:26	69.56%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	30 Oct	43:37	67.14%
Birmingham Half Marathon	24 Oct	1:24:39	75.24%
Bells of Pattingham	17 Oct	46:40	71.12%
Badger Bite 6K	3 Oct	25:04	67.35%
MCAA Cross Country Relays	2 Oct	28:00	71.43%
Midlands Men's 6-Stage Road Relays	25 Sep	22:11	74.20%
Cannon Hill parkrun	18 Sep	18:30	76.05%
The Goodrich 10K Road Race	12 Sep	38:43	75.64%
Madeley Matchmaker 5km - Sexarathon (6)	1 Sep	18:44	75.10%
Staffs Knot 5	11 Aug	31:31	73.79%
Vic Musgrove Fast Five - Sexarathon Race 5	21 Jul	18:45	75.04%
Midsummer 6 off road 10K	11 Jul	40:27	72.39%
Birmingham Black Country Half Marathon	3 Jul	1:29:57	70.81%
Ironbridge 4m - Sexarathon Series	30 Jun	27:10	66.68%
Shugborough Relays (4 x 2 miles)	23 Jun	11:58	71.71%
Wombourne Half Marathon	20 Jun	1:27:43	69.66%
Phoenix Flyer 5k - Sexarathon Series	19 May	19:48	70.51%
BMAF National Open Masters Road Relay	15 May	19:12	70.21%
Muller Market Drayton 10k	9 May	42:08	68.97%
DK 10K	5 May	43:04	67.47%
Lilleshall 5 - Sexarathon (1)	7 Apr	36:40	62.94%
Outdoors Show 10k (NEC)	28 Mar	46:58	61.87%
2009	Date	Result	WAVA
Bells of Pattingham	18 Oct	49:36	66.39%
Birmingham Half Marathon	11 Oct	1:27:43	72.03%
Badger Bite	4 Oct	25:02	66.92%
Midlands Men's 6-Stage Road Relays	19 Sep	23:46	68.73%
Goodrich 10k	13 Sep	40:56	70.99%
Madeley Matchmaker - Sexarathon Series	2 Sep	21:01	66.43%
Ragleth Fell Race	26 Aug	41:03	43.79%
Vic Musgrove Fast Five - Sexarathon Race 5	19 Aug	20:11	69.17%
The Crown Classic	17 Jul	44:02	65.99%
Stiperstones Fell Race	15 Jul	39:33	40.90%
midsummer 6	12 Jul	42:58	65.30%
Pontesbury Fell Race	24 Jun	28:19	47.61%
Shugborough Relay 4x2miles	17 Jun	12:38	67.40%
Phoenix Flyer 5k - Sexarathon Series	20 May	19:56	69.51%
London Marathon	26 Apr	3:19:40	65.18%
Stafford Half Marathon	15 Mar	1:27:21	71.76%
Sub 4 Stafford 20	8 Mar	2:40:21	60.65%
Cheadle spring 5	1 Mar	31:49	71.99%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	54:52	63.45%
Bham & District XC Div 2 Sphinx	17 Jan	38:36	68.54%
Staffordshire X Country Championships	10 Jan	44:44	62.25%
2008	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	41:07	70.14%
Wolverhampton & Bilston A.C. Turkey Trot	21 Dec	31:58	71.65%
Sneyd Striders Xmas Pudding Run	14 Dec	1:06:14	71.34%
Birmingham & District XC League-Div2-Leamington	6 Dec	48:07	59.94%
Suicide Six(ish)	16 Nov	43:49	63.56%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	25 Oct	42:20	68.10%
Bells of Pattingham	19 Oct	48:36	67.24%
The Badger Bite	5 Oct	26:32	67.23%
MCAA Cross Country Relays	4 Oct	26:21	63.98%
Midlands Men's 6-Stage Road Relays	20 Sep	23:04	70.25%
Goodrich 10k	14 Sep	39:50	72.37%
Wolverhampton Half Marathon	7 Sep	1:28:45	70.63%
Madeley Matchmaker - Sexarathon Series	3 Sep	20:07	68.85%
Vic Musgrove Fast Five - Sexarathon Race 5	27 Aug	21:10	65.44%
Race the Train	16 Aug	1:42:00	65.68%
Staffs Knot 5 Miler	13 Aug	31:48	72.03%
Chasewater 10k	20 Jul	39:39	72.74%
The Crown Classic 10k Road Race	11 Jul	40:19	71.53%
Birmingham Black Country Half Marathon	5 Jul	1:31:10	68.79%
Ironbridge 4m - Sexarathon Series	2 Jul	27:26	65.05%
ASICS Arden 9 Mile Road Race	22 Jun	58:42	72.18%
Phoenix Flyer 5k - Sexarathon Series	21 May	18:57	72.57%
BMAF National Open Masters Road Relay	17 May	18:15	72.79%
Muller Market Drayton 10k	11 May	40:07	71.35%
DK 10k	7 May	40:40	70.39%
Midlands Lung Run	27 Apr	40:09	71.29%
Seven Pools Run	13 Apr	41:45	68.56%
Midland Men's 12-Stage Relay (Long Leg)	5 Apr	34:31	71.16%
Sexarathon Series - Lilleshall 10K	2 Apr	41:26	69.09%
March Hair Raiser	30 Mar	40:06	68.93%
Action Heart 5	24 Feb	33:15	68.40%
Enstone 7	17 Feb	46:39	69.55%
2007	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	42:01	68.13%
Wolverhampton & Bilston A.C. Turkey Trot	16 Dec	31:28	72.28%
Sneyd Striders Xmas Pudding Run	9 Dec	1:08:21	68.62%
Suicide Six(ish)	18 Nov	49:12	58.18%
Coventry Half Marathon	21 Oct	1:29:49	69.26%
Bells of Pattingham	14 Oct	50:03	64.82%
Badger Bite	7 Oct	26:10	67.67%
Walsall 10K	30 Sep	41:30	68.98%
Goodrich 10k	16 Sep	40:53	70.02%
Lichfield 10k Road Race	9 Sep	42:51	66.80%
Belvedere 10k	19 Aug	41:53	68.34%
Staffs Knot 5 miler	8 Aug	33:40	67.55%
Chasewater 10K	22 Jul	44:07	64.88%
Crown Classic 10k Telford	20 Jul	43:36	65.65%
Ellesmere 10k	1 Jul	44:23	64.49%
Tamworth Gate Gallop 7	24 Jun	52:08	62.23%
stourbridge stumble	16 Jun	48:01	59.61%
Hill West Schools	20 May	42:36	66.69%
Muller Market Drayton 10K	13 May	42:05	67.51%
The March Hair Raiser, Perton	25 Mar	39:38	69.24%
Roc Fencing Wyre Forest 8	4 Mar	1:02:22	59.00%
Action Heart 5	25 Feb	34:38	65.17%
Tamworth Heart 10K	18 Feb	42:56	66.17%
2006	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	31 Dec	20:36	66.26%
Wheaton Aston Roman 10k	27 Dec	41:05	69.15%
Wolverhampton & Bilston A.C. Turkey Trot	17 Dec	32:37	69.20%
Sneyd Striders Xmas Pudding Run	10 Dec	1:06:18	70.20%
Suicide Six(ish)	19 Nov	49:27	57.45%
Flying Fox 10	5 Nov	1:12:51	63.89%
Fetch Five - Connecting People	1 Nov	36:17	62.18%
Bells of Pattingham	15 Oct	51:44	62.24%
The Badger Bite	8 Oct	27:02	65.03%
Walsall 10K	1 Oct	43:09	65.84%
Lichfield 10K	10 Sep	42:40	66.59%
Wolverhampton Half Marathon	3 Sep	1:36:41	63.84%
Staffs Knot	9 Aug	35:19	63.91%
Stourbridge Stumble	17 Jun	47:43	59.54%
Newport Carnival 10k	10 Jun	44:07	64.40%
Westbridge 5	4 Jun	34:13	65.48%
The Asics Cure Leukaemia Run	21 May	42:44	65.99%
Cobra Classic	14 May	1:04:56	61.61%
New Balance Dudley Kingswinford 10K	3 May	42:43	66.02%
Midlands Lung Run	30 Apr	42:46	65.94%
Newcastle 7	9 Apr	48:42	65.62%
Action heart 5	26 Feb	34:39	64.66%
Tamworth Heart Runners 10K	19 Feb	43:07	65.41%
Roc Fencing Wyre Forest 8	12 Feb	1:03:28	57.55%
2005	Date	Result	WAVA
Hartshill Heartbreaker	11 Dec	1:09:48	66.17%
Wolverhampton & Bilston A.C. Turkey Trot	4 Dec	33:33	66.78%
Suicide Six(ish)	20 Nov	51:20	54.94%
bells of pattingham	16 Oct	51:35	61.95%
ASICS Arden 9 Mile Road Race	19 Jun	1:08:32	60.41%

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