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Pinchi M50

About

Race Times

All Races

Mileage

Training

Wolverhampton & Bilston AC, Midland Masters A C

Races
336
Miles
17098
Miles
306
5k
17:42
5M
29:16
10k
36:43
10M
1:04:01
Half
1:20:58
20M
2:40:21
Mara
3:19:40

Current Status

not so bad

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2021 Targets

RUN
750

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	77	38	29	40	62	72	63	38	64	43	48	38	613
2019	66	58	32	40	11	11	33	51	69	26	30	56	484
2018	101	37	25	101	120	107	115	110	100	42	50	101	1009
2017	90	67	51	99	114	45	127	142	103	121	39	33	1032
2017	253	0	0	0	0	0	0	0	0	0	0	0	253
2016	148	116	103	27	105	80	161	56	23	126	125	141	1212
2015	75	86	83	14	56	42	120	162	131	113	41	87	1011
2014	145	118	92	94	113	66	76	65	131	89	84	69	1143
2013	111	135	138	145	165	133	133	59	140	57	90	134	1440
2012	149	158	153	174	182	69	79	48	77	125	105	117	1436
2012	0	0	0	0	0	0	32	0	0	0	0	0	32
2011	145	102	170	165	145	169	109	174	122	159	147	119	1727
2010	28	14	27	104	119	130	133	151	132	137	148	133	1255
2010	0	0	8	0	0	0	0	0	12	0	0	0	20
2009	134	193	206	160	113	100	78	129	166	67	35	8	1389
2008	101	115	115	138	141	118	153	112	108	103	166	131	1501
2007	71	78	144	87	62	62	118	112	121	122	129	74	1180
2006	0	0	0	0	0	33	35	109	81	112	118	136	625

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	5.4mi, 54:37 Running - Cross Country	-	4.7mi, 41:21 Running - General	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5.1mi, 44:45 Running - General	-	-	6.1mi, 54:13 Running - General	-	6.1mi, 53:14 Running - General	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	5.2mi, 46:44 Running - General	-	6mi, 54:12 Running - General	-	6mi, 53:34 Running - General	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2mi	4	11:28 5:44/mi					12:38	11:58	11:28		11:31
2.8mi	1	21:34 7:51/mi							21:34
3mi	8	17:13 5:44/mi				18:15	28:19	19:12	17:31	17:13	17:37	19:16		19:47
5km	68	17:42 5:42/mi		20:36		18:57	19:56	18:30	17:42	17:50	18:17	19:37	18:48	19:49	20:25
3.5mi	1	28:01 8:00/mi							28:01
3.6mi	1	39:33 10:59/mi					39:33
5.9km	8	21:27 5:54/mi					23:46	22:11	21:27		22:06	22:35
6km	9	24:17 6:31/mi					25:02			25:48	24:57	24:17
4mi	13	23:26 5:52/mi		27:02		26:32	41:03		24:58	23:26	23:59	25:25	27:10
4.3mi	1	30:41 7:13/mi													30:41
5mi	37	29:16 5:51/mi	33:33	32:37	31:28	31:48	31:49	31:31	29:16	30:37	31:21	32:26	33:27		35:16
5.4mi	1	34:31 6:24/mi				34:31
5.6mi	1	39:08 6:59/mi							39:08
6mi	11	39:11 6:32/mi			39:38	43:49	42:58	39:49	39:11	43:50
10km	95	36:43 5:55/mi	51:20	41:05	40:53	39:39	40:56	38:29	37:06	36:52	36:43	37:00	38:49	43:19	42:58	45:01
6.5mi	2	41:54 6:27/mi									41:54	42:08
6.8mi	1	47:47 7:02/mi										47:47
7mi	19	42:13 6:02/mi	51:35	48:42	50:03	46:39	49:36	42:13	43:20	44:13	53:43
12km	9	56:28 7:34/mi									56:28
8mi	2	1:02:22 7:48/mi		1:03:28	1:02:22
14km	1	1:04:56 7:28/mi		1:04:56
9mi	2	58:42 6:31/mi	1:08:32			58:42
10mi	6	1:04:01 6:24/mi	1:09:48	1:06:18	1:08:21	1:06:14		1:04:01
13.1mi	18	1:20:58 6:11/mi		1:36:41	1:29:49	1:28:45	1:27:21	1:24:39	1:20:58	1:29:06	1:24:50	1:28:21		1:32:29	1:51:00
14mi	1	1:42:00 7:17/mi				1:42:00
20mi	1	2:40:21 8:01/mi					2:40:21
26.2mi	1	3:19:40 7:37/mi					3:19:40

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10k	10km	6 Jun		0.00%
2018	Distance	Date	Result	WAVA
Market Drayton 10k	10km	13 May	45:01	67.30%
Birmingham XC League Division 1 (Aldersley Stadium, Wolverhampton) - 4 of 4	5.3mi	10 Feb		0.00%
Birmingham XC League Division 1 (Warley Woods, Host Birm Uni) - 3 of 4	10km	13 Jan		0.00%
2017	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	10 Dec		0.00%
Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4	10km	2 Dec		0.00%
Cannock Rotary 10k	10km	19 Nov		0.00%
Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 1 of 4	10km	11 Nov		0.00%
Coven Canter	10km	29 Oct	42:58	70.51%
Midlands County Athletics Association Cross Country Relays	6km	21 Oct	27:33	64.75%
Bells of Pattingham	10km	8 Oct	45:46	66.20%
Apley Estate Autumn Challenge	5km	1 Oct	52:56	28.08%
Jack Peaker Fordhouses Fast 5K	5km	8 Sep	20:25	72.81%
Harper Scarper 5K Sexarathon Series	5km	6 Sep	20:26	72.75%
Telford parkrun	5km	26 Aug	20:36	72.16%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	19 Jul	21:37	68.77%
Ironbridge 4m Sexarathon race 4	4.25mi	5 Jul	30:41	67.23%
The RAF Shawbury Centenary 10k	10km	21 May	45:18	66.32%
Phoenix Flyer (sexarathon race 2)	5km	17 May	21:58	67.16%
Chillington Hall Half Marathon	13.1mi	13 May	1:51:00	58.70%
Market Drayton 10k	10km	7 May	45:54	65.45%
The Chasewater Easter Egg 10k	10km	16 Apr	44:54	66.91%
Lilleshall 5 Miles	5mi	12 Apr	35:16	68.26%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec		0.00%
Coven Canter	10km	30 Oct	43:19	69.36%
Midland Counties XC Relays	6km	22 Oct	28:12	62.77%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:32:29	70.45%
Telford parkrun	5km	4 Jun	19:49	73.88%
Telford parkrun	5km	28 May	21:06	69.39%
BMAF National Masters Open Road Relays	3mi	14 May	19:47	71.46%
Market Drayton 10k	10km	8 May	44:21	67.17%
Telford parkrun	5km	30 Apr	21:26	68.31%
March Hair Raiser	6mi	6 Mar	43:54	65.53%
English National XC Champs - Senior Men	12km	27 Feb	1:01:35	58.50%
Birmingham XC League Division 1 (Aldersley Stadium, Wolverhampton) - 4 of 4	10km	13 Feb	38:15	77.89%
Midlands Masters XC Championship	4.4mi	17 Jan	35:26	59.30%
Staffordshire XC Sandwell Park Farm	10km	9 Jan	45:02	66.15%
Telford parkrun	5km	2 Jan	20:08	72.72%
2015	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	20 Dec	33:27	71.39%
Bells of Pattingham	7mi	11 Oct	48:38	69.54%
Telford parkrun	5km	10 Oct	18:51	77.67%
Telford parkrun	5km	3 Oct	19:19	75.79%
Brewood Woggle 10k	10km	27 Sep	38:49	76.75%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	22:34	75.91%
Big Fun Run 5K Birmingham	5km	12 Sep	18:50	77.74%
Telford parkrun	5km	5 Sep	18:48	77.88%
Harper Scarper 5K Sexarathon Series	5km	2 Sep	19:05	76.72%
Wolverhampton parkrun	5km	22 Aug	19:39	74.51%
Telford parkrun	5km	1 Aug	20:08	72.72%
Wolverhampton parkrun	5km	25 Jul	20:09	72.66%
Codsall Community XC Relays	1.35mi	19 Jul	8:32	66.57%
Wolverhampton parkrun	5km	18 Jul	20:16	72.24%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	15 Jul	20:14	72.36%
Midsummer Six 10k	10km	12 Jul	45:39	65.26%
Wolverhampton parkrun	5km	4 Jul	21:19	68.68%
Ironbridge 4M Sexarathon Series	4mi	1 Jul	29:24	64.11%
Wolverhampton parkrun	5km	27 Jun	21:23	68.47%
Wolverhampton parkrun	5km	6 Jun	21:01	69.14%
The Shropshire 4M Sexarathon Series	4mi	3 Jun	27:10	68.86%
Phoenix Flyer 5KM Sexarathon Series	5km	20 May	20:54	69.53%
Wolverhampton parkrun	5km	16 May	20:47	69.92%
Market Drayton 10k	10km	10 May	42:19	69.82%
Wolverhampton parkrun	5km	9 May	21:34	67.38%
Lilleshall Sexarathon 5 miles	5mi	8 Apr	35:40	66.41%
Birmingham XC League race 4 of 4 division 2.	10km	7 Feb	39:13	75.34%
Midlands Masters XC Championship	4.4mi	18 Jan	30:33	68.23%
Birmingham XC League. Division 2. Burbage Common, Nuneaton	10km	10 Jan	45:08	65.46%
2014	Distance	Date	Result	WAVA
Weston Park 10k run	10km	7 Dec	38:59	75.79%
Birmingham XC League race 2 Division 2	10km	6 Dec	37:00	79.85%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	8 Nov	43:40	67.66%
National XC Relays	5km	1 Nov	20:14	71.82%
Coven Canter	10km	26 Oct	39:42	74.42%
Midlands XC Relays	6km	18 Oct	24:17	71.81%
Royal Parks Half Marathon	13.1mi	12 Oct	1:28:21	72.48%
Badger Bite	6km	5 Oct	26:04	66.89%
National Men's 6-Stage Road Relays	5.85km	4 Oct	22:46	74.68%
Brewood Woggle 10k	10km	28 Sep	40:35	72.80%
Apley Estates Multi Terrain 10k	6.8mi	27 Sep	47:47	67.66%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	22:35	75.28%
Harper Scarper 5K Sexarathon Series	5km	3 Sep	19:37	74.07%
Wolverhampton parkrun	5km	23 Aug	20:22	71.35%
The Shropshire 4M Sexarathon Series	4mi	4 Jun	25:25	73.06%
Phoenix Flyer 5KM Sexarathon Series	5km	21 May	19:42	73.21%
Chester half marathon	13.1mi	18 May	1:37:40	65.01%
BMAF National Masters Open Road Relays	3mi	17 May	19:16	72.28%
Market Drayton 10K	10km	11 May	40:46	71.88%
DK 10K	10km	7 May	41:47	70.13%
Lilleshall Sexarathon 5 miles	5mi	9 Apr	32:26	72.45%
Ironbridge Half Marathon	13.1mi	6 Apr	1:34:33	67.15%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	16 Mar		0.00%
March Hair Raiser	6.5mi	2 Mar	42:08	72.76%
English National XC Championships	12km	22 Feb	48:37	72.87%
Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4	10km	8 Feb	40:22	72.60%
Midlands Cross Country Championships - Men	12km	25 Jan	51:54	68.26%
Midland Masters XC	8km	17 Jan	30:52	75.68%
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	5.5mi	11 Jan	35:05	73.67%
2013	Distance	Date	Result	WAVA
Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	10km	7 Dec	41:34	70.50%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	1 Dec	31:23	74.87%
Suicide Six	10km	24 Nov	44:16	66.20%
Midland 7 Mile Championship	7mi	23 Nov	51:17	64.85%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	9 Nov	48:22	60.59%
Pattingham Bells Run	7mi	13 Oct	53:43	61.92%
Badger Bite	6km	6 Oct	24:57	69.37%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	22:06	76.36%
Wolverhampton Parkrun	5km	14 Sep	18:45	76.92%
Wolverhampton Parkrun	5km	7 Sep	18:57	76.11%
Harper Scarper 5K Sexarathon Series	5km	4 Sep	18:51	76.51%
Wolverhampton Parkrun	5km	3 Aug	18:31	77.89%
RAF Shawbury Airfield 10k	10km	7 Jul	39:34	74.06%
Midsummer 6 10K	10km	23 Jun	40:13	72.87%
Shugborough Relays	2mi	19 Jun	11:31	76.26%
Wolverhampton Parkrun	5km	15 Jun	18:54	76.31%
Potters 'Arf Marathon	13.1mi	9 Jun	1:24:50	74.85%
The Shropshire 4M Sexarathon Series	4mi	5 Jun	23:59	76.85%
BMAF National Masters Open Road Relays	3mi	18 May	17:37	78.47%
Phoenix Flyer 5k - Sexarathon Series	5km	15 May	18:25	77.73%
Market Drayton 10k	10km	12 May	36:43	79.16%
Wolverhampton Parkrun	5km	11 May	19:35	73.10%
Wolverhampton Parkrun	5km	4 May	18:30	77.38%
DK 10K	10km	1 May	38:21	75.79%
Wolverhampton Parkrun	5km	27 Apr	18:17	78.30%
Fordhouses Fast 5k	5km	26 Apr	18:30	77.38%
Wolverhampton Parkrun	5km	20 Apr	18:45	76.35%
Lilleshall Sexarathon 5	5mi	17 Apr	31:21	74.36%
Newcastle 10k	10km	14 Apr	39:56	72.78%
Wolverhampton Parkrun	5km	16 Mar	19:07	74.89%
Florette Fradley 10k	10km	10 Mar	38:27	75.59%
Wolverhampton Parkrun	5km	9 Mar	19:04	75.08%
March Hair Raiser	6.5mi	3 Mar	41:54	72.56%
English National XC Championships (Men)	12km	23 Feb	56:28	62.23%
Wolverhampton Parkrun	5km	16 Feb	18:35	77.04%
Birmingham XC League Division 1 (Perry Park, Birchfield) - 4 of 4	10km	9 Feb	42:00	69.20%
Midland Masters XC Championships	5mi	3 Feb	32:16	72.25%
Wolverhampton parkrun (Inaugural event)	5km	2 Feb	18:49	76.08%
Midlands County Champs XC	12km	26 Jan	44:02	79.80%
Birmingham XC League Division 1 (Sandwell Valley, Tipton) - 3 of 4	10km	12 Jan	38:57	74.62%
2012	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	2 Dec	31:50	73.23%
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	10km	1 Dec	39:01	74.49%
Suicide Six	6mi	25 Nov	42:21	66.27%
Midland Men's 7 Champs	7mi	17 Nov	45:18	72.82%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	10 Nov	42:07	69.01%
National XC Relays	5km	3 Nov	19:51	72.12%
Great Birmingham Run	13.1mi	21 Oct	1:29:06	70.66%
Bells of Pattingham	7mi	14 Oct	49:00	67.32%
Midlands XC Relays (Ladies/Mens) Walsall Arboretum	6km	6 Oct	25:48	66.59%
Patshull Park Fun Run	10km	16 Sep	45:18	64.16%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	18 Jul	21:53	65.42%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	1:34:55	66.33%
The Ironbridge 4 (Sexarathon Series)	4mi	27 Jun	28:42	64.22%
The Midsummer 6	6mi	24 Jun	43:50	64.03%
The Shropshire 4 (Sexarathon Series)	4mi	30 May	23:26	78.08%
Sheriffhales Shuffle	7mi	20 May	44:13	73.99%
Phoenix Flyer 5k - Sexarathon Series	5km	16 May	17:50	79.69%
Market Drayton 10k	10km	13 May	36:52	78.20%
BMAF National Masters Open Road Relays	3mi	12 May	17:13	79.70%
DK 10K	10km	2 May	37:20	77.22%
Fordhouses 5K	5km	27 Apr	18:12	78.08%
Spring Treble Challenge Barlaston Ups and Downs	5mi	26 Apr	32:26	71.31%
Spring Treble Challenge Milford Murder	5mi	19 Apr	37:25	61.81%
Lilleshall Sexarathon 5	5mi	18 Apr	30:37	75.54%
National Men's 12-Stage Road Relays - Long Leg	5.38mi	14 Apr	32:51	75.75%
Spring Treble Challenge Hanchurch Hilly	5mi	12 Apr	32:04	72.12%
March Hair Raiser	10km	25 Mar	39:27	73.08%
English National XC Championships	12km	25 Feb	47:08	73.94%
Birmingham XC League 2 - Wolverhampton	10km	11 Feb	38:59	73.95%
Midland XC Championships - Senior Men	12km	28 Jan	45:41	76.29%
Midland Masters XC Championships	8km	22 Jan	32:46	70.17%
Staffordshire XC Championships	10km	7 Jan	39:00	73.92%
2011	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	4 Dec	30:46	75.17%
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	10km	3 Dec	39:15	73.45%
Suicide Six	6mi	20 Nov	39:11	71.05%
Midlands 7 mile Championships	7mi	19 Nov	45:02	72.65%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	12 Nov	42:27	67.91%
Mad Jack's Five	5mi	6 Nov	31:59	72.31%
National XC Relays	5km	5 Nov	20:09	70.53%
Firework 5	5mi	30 Oct	29:29	78.44%
MCCA cross country relays	6km	22 Oct	22:33	75.62%
Bells of Pattingham	7mi	16 Oct	43:20	75.50%
Hinstock 10k and Fun Run	10km	25 Sep	37:53	76.10%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	21:27	77.52%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:20:58	77.12%
Madeley Matchmaker 5km - Sexarathon Race 6	5km	7 Sep	17:47	79.91%
Little Aston 5 Mile	5mi	4 Sep	29:16	79.02%
Ellesmere 10k	10km	28 Aug	37:06	77.71%
Staffs Knot	5mi	10 Aug	29:53	77.39%
Cannon Hill parkrun	5km	6 Aug	17:42	80.29%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	20 Jul	18:01	78.88%
Ironbridge 4m - Sexarathon Race 4	4mi	29 Jun	24:58	73.28%
Shugborough Relays 4x2 miles	2mi	22 Jun	11:28	75.41%
BMAF National Masters Open Road Relays	3mi	21 May	17:31	77.77%
Pheonix Flyer - Sexarathon Race 2	5km	18 May	18:05	78.02%
Sheriffhales Shuffle	7mi	15 May	44:24	73.10%
Caradoc Classic	3.5mi	11 May	28:01	56.73%
Cannon Hill parkrun	5km	7 May	18:16	77.23%
**Spring Treble Challenge Kibblestone Clamber DATE CHANGED **	5mi	5 May	32:33	70.50%
Dick Blackburn DK10k road race	10km	4 May	37:35	76.09%
Cannon Hill parkrun	5km	30 Apr	18:07	77.87%
Wrekin Streak	2.75mi	27 Apr	21:34	57.90%
Spring Treble Challenge Milford Murder	5mi	21 Apr	36:22	63.10%
Midland Masters Road Relays	5km	17 Apr	18:26	76.53%
Spring Treble Challenge Hanchurch Hilly	5mi	14 Apr	30:21	75.61%
Lilleshall 5 - Sexarathon Race 1	5mi	6 Apr	30:03	76.37%
the March Hair Raiser 10K	5.6mi	27 Mar	39:08	65.86%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	19 Mar	32:09	76.80%
BMAF XC Nationals	8km	12 Mar	31:08	73.28%
Silverstone Half Marathon	13.1mi	6 Mar	1:21:47	75.72%
English National XC Championships (Men): Alton Towers	10km	19 Feb	46:47	61.13%
Birmingham XC League Division 2, Bournville 4 of 4	10km	12 Feb	40:42	70.27%
Midlands Cross Country Championships - Men	12km	29 Jan	48:36	71.14%
Midland Masters XC Champs - Droitwich	8km	23 Jan	32:53	69.38%
Birmingham XC League 2 - Wolverhampton	10km	15 Jan	37:54	75.46%
Staffordshire XC Championships	10km	8 Jan	40:29	70.64%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	38:29	74.31%
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	1:04:01	73.15%
Birmingham XC League Div 2	6mi	4 Dec	35:13	78.41%
Midland XC Championship	7mi	27 Nov	42:13	76.88%
Suicide Six(ish)	6mi	21 Nov	39:49	69.35%
Mad Jacks 5	5mi	7 Nov	33:26	68.64%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	30 Oct	43:37	65.57%
Birmingham Half Marathon	13.1mi	24 Oct	1:24:39	73.15%
Bells of Pattingham	7mi	17 Oct	46:40	69.55%
Badger Bite 6K	6km	3 Oct	25:04	67.54%
MCAA Cross Country Relays	4.3mi	2 Oct	28:00	70.48%
Midlands Men's 6-Stage Road Relays	5.85km	25 Sep	22:11	74.41%
Cannon Hill parkrun	5km	18 Sep	18:30	76.26%
The Goodrich 10K Road Race	10km	12 Sep	38:43	73.87%
Madeley Matchmaker 5km - Sexarathon (6)	5km	1 Sep	18:44	75.31%
Staffs Knot 5	5mi	11 Aug	31:31	72.81%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	21 Jul	18:45	75.24%
Midsummer 6 off road 10K	10km	11 Jul	40:27	70.70%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	1:29:57	68.84%
Ironbridge 4m - Sexarathon Series	4mi	30 Jun	27:10	66.86%
Shugborough Relays (4 x 2 miles)	2mi	23 Jun	11:58	71.71%
Wombourne Half Marathon	12.6mi	20 Jun	1:27:43	67.78%
Phoenix Flyer 5k - Sexarathon Series	5km	19 May	19:48	70.74%
BMAF National Open Masters Road Relay	3mi	15 May	19:12	70.44%
Muller Market Drayton 10k	10km	9 May	42:08	67.34%
DK 10K	10km	5 May	43:04	65.88%
Lilleshall 5 - Sexarathon (1)	5mi	7 Apr	36:40	62.11%
Outdoors Show 10k (NEC)	10km	28 Mar	46:58	60.41%
2009	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	18 Oct	49:36	64.91%
Birmingham Half Marathon	13.1mi	11 Oct	1:27:43	70.02%
Badger Bite	6km	4 Oct	25:02	67.14%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	23:46	68.95%
Goodrich 10k	10km	13 Sep	40:56	69.31%
Madeley Matchmaker - Sexarathon Series	5km	2 Sep	21:01	66.64%
Ragleth Fell Race	4mi	26 Aug	41:03	43.93%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	19 Aug	20:11	69.39%
The Crown Classic	10km	17 Jul	44:02	64.43%
Stiperstones Fell Race	3.6mi	15 Jul	39:33	41.03%
midsummer 6	6mi	12 Jul	42:58	63.76%
Pontesbury Fell Race	3mi	24 Jun	28:19	47.76%
Shugborough Relay 4x2miles	2mi	17 Jun	12:38	67.40%
Phoenix Flyer 5k - Sexarathon Series	5km	20 May	19:56	69.76%
London Marathon	26.2mi	26 Apr	3:19:40	64.25%
Stafford Half Marathon	13.1mi	15 Mar	1:27:21	69.74%
Sub 4 Stafford 20	20mi	8 Mar	2:40:21	59.46%
Cheadle spring 5	5mi	1 Mar	31:49	71.03%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	54:52	62.01%
Bham & District XC Div 2 Sphinx	5.7mi	17 Jan	38:36	66.90%
Staffordshire X Country Championships	6mi	10 Jan	44:44	60.76%
2008	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	41:07	68.46%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	21 Dec	31:58	70.69%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:06:14	69.57%
Birmingham & District XC League-Div2-Leamington	10km	6 Dec	48:07	58.50%
Suicide Six(ish)	6mi	16 Nov	43:49	62.03%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	42:20	66.49%
Bells of Pattingham	7mi	19 Oct	48:36	65.72%
The Badger Bite	4mi	5 Oct	26:32	67.47%
MCAA Cross Country Relays	3.78mi	4 Oct	26:21	64.21%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	23:04	70.53%
Goodrich 10k	10km	14 Sep	39:50	70.67%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:28:45	68.64%
Madeley Matchmaker - Sexarathon Series	5km	3 Sep	20:07	69.12%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	27 Aug	21:10	65.69%
Race the Train	14mi	16 Aug	1:42:00	63.83%
Staffs Knot 5 Miler	5mi	13 Aug	31:48	71.06%
Chasewater 10k	10km	20 Jul	39:39	70.99%
The Crown Classic 10k Road Race	10km	11 Jul	40:19	69.82%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:31:10	66.82%
Ironbridge 4m - Sexarathon Series	4mi	2 Jul	27:26	65.26%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	58:42	70.55%
Phoenix Flyer 5k - Sexarathon Series	5km	21 May	18:57	72.86%
BMAF National Open Masters Road Relay	3mi	17 May	18:15	73.05%
Muller Market Drayton 10k	10km	11 May	40:07	69.62%
DK 10k	10km	7 May	40:40	68.68%
Midlands Lung Run	10km	27 Apr	40:09	69.56%
Seven Pools Run	10km	13 Apr	41:45	66.90%
Midland Men's 12-Stage Relay (Long Leg)	5.4mi	5 Apr	34:31	70.17%
Sexarathon Series - Lilleshall 10K	10km	2 Apr	41:26	67.41%
March Hair Raiser	6mi	30 Mar	40:06	67.25%
Action Heart 5	5mi	24 Feb	33:15	67.44%
Enstone 7	7mi	17 Feb	46:39	67.93%
2007	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	42:01	66.47%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	16 Dec	31:28	71.27%
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:08:21	66.88%
Suicide Six(ish)	10km	18 Nov	49:12	56.77%
Coventry Half Marathon	13.1mi	21 Oct	1:29:49	67.30%
Bells of Pattingham	7mi	14 Oct	50:03	63.31%
Badger Bite	4mi	7 Oct	26:10	67.93%
Walsall 10K	10km	30 Sep	41:30	67.30%
Goodrich 10k	10km	16 Sep	40:53	68.31%
Lichfield 10k Road Race	10km	9 Sep	42:51	65.18%
Belvedere 10k	10km	19 Aug	41:53	66.68%
Staffs Knot 5 miler	5mi	8 Aug	33:40	66.61%
Chasewater 10K	10km	22 Jul	44:07	63.31%
Crown Classic 10k Telford	10km	20 Jul	43:36	64.06%
Ellesmere 10k	10km	1 Jul	44:23	62.93%
Tamworth Gate Gallop 7	7mi	24 Jun	52:08	60.78%
stourbridge stumble	10km	16 Jun	48:01	58.16%
Hill West Schools	10km	20 May	42:36	65.06%
Muller Market Drayton 10K	10km	13 May	42:05	65.86%
The March Hair Raiser, Perton	6mi	25 Mar	39:38	67.52%
Roc Fencing Wyre Forest 8	8mi	4 Mar	1:02:22	57.63%
Action Heart 5	5mi	25 Feb	34:38	64.26%
Tamworth Heart 10K	10km	18 Feb	42:56	64.55%
2006	Distance	Date	Result	WAVA
The Last Chance Lichfield 5k And 2k Fun Runs	5km	31 Dec	20:36	66.55%
Wheaton Aston Roman 10k	10km	27 Dec	41:05	67.46%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	17 Dec	32:37	68.24%
Sneyd Striders Xmas Pudding Run	10mi	10 Dec	1:06:18	68.45%
Suicide Six(ish)	10km	19 Nov	49:27	56.05%
Flying Fox 10	10mi	5 Nov	1:12:51	62.30%
Fetch Five - Connecting People	5mi	1 Nov	36:17	61.34%
Bells of Pattingham	7mi	15 Oct	51:44	60.79%
The Badger Bite	4mi	8 Oct	27:02	65.29%
Walsall 10K	10km	1 Oct	43:09	64.23%
Lichfield 10K	10km	10 Sep	42:40	64.96%
Wolverhampton Half Marathon	13.1mi	3 Sep	1:36:41	62.09%
Staffs Knot	5mi	9 Aug	35:19	63.02%
Stourbridge Stumble	10km	17 Jun	47:43	58.08%
Newport Carnival 10k	10km	10 Jun	44:07	62.82%
Westbridge 5	5mi	4 Jun	34:13	64.56%
The Asics Cure Leukaemia Run	10km	21 May	42:44	64.40%
Cobra Classic	14km	14 May	1:04:56	60.32%
New Balance Dudley Kingswinford 10K	10km	3 May	42:43	64.43%
Midlands Lung Run	10km	30 Apr	42:46	64.35%
Newcastle 7	7mi	9 Apr	48:42	64.14%
Action heart 5	5mi	26 Feb	34:39	63.75%
Tamworth Heart Runners 10K	10km	19 Feb	43:07	63.83%
Roc Fencing Wyre Forest 8	8mi	12 Feb	1:03:28	56.25%
2005	Distance	Date	Result	WAVA
Hartshill Heartbreaker	10mi	11 Dec	1:09:48	64.60%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	4 Dec	33:33	65.84%
Suicide Six(ish)	10km	20 Nov	51:20	53.61%
bells of pattingham	7mi	16 Oct	51:35	60.56%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	1:08:32	59.13%

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