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Pinchi M50

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Wolverhampton & Bilston AC, Midland Masters A C

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Recent Training
11th Apr	General	2.5	48:33
11th Apr	General	2.9	1:00:41
10th Apr	General	1.8	35:38
10th Apr	General	1.8	37:48
10th Apr	General	7.3	1:01:34

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RUN 750

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2mi	4	11:28 5:44/mi					12:38	11:58	11:28		11:31
2.8mi	1	21:34 7:51/mi							21:34
3mi	8	17:13 5:44/mi				18:15	28:19	19:12	17:31	17:13	17:37	19:16		19:47
5km	68	17:42 5:42/mi		20:36		18:57	19:56	18:30	17:42	17:50	18:17	19:37	18:48	19:49	20:25
3.5mi	1	28:01 8:00/mi							28:01
3.6mi	1	39:33 10:59/mi					39:33
5.9km	8	21:27 5:54/mi					23:46	22:11	21:27		22:06	22:35
6km	9	24:17 6:31/mi					25:02			25:48	24:57	24:17
4mi	13	23:26 5:52/mi		27:02		26:32	41:03		24:58	23:26	23:59	25:25	27:10
4.3mi	1	30:41 7:13/mi													30:41
5mi	37	29:16 5:51/mi	33:33	32:37	31:28	31:48	31:49	31:31	29:16	30:37	31:21	32:26	33:27		35:16
5.4mi	1	34:31 6:24/mi				34:31
5.6mi	1	39:08 6:59/mi							39:08
6mi	11	39:11 6:32/mi			39:38	43:49	42:58	39:49	39:11	43:50
10km	95	36:43 5:55/mi	51:20	41:05	40:53	39:39	40:56	38:29	37:06	36:52	36:43	37:00	38:49	43:19	42:58	45:01
6.5mi	2	41:54 6:27/mi									41:54	42:08
6.8mi	1	47:47 7:02/mi										47:47
7mi	19	42:13 6:02/mi	51:35	48:42	50:03	46:39	49:36	42:13	43:20	44:13	53:43
12km	9	56:28 7:34/mi									56:28
8mi	2	1:02:22 7:48/mi		1:03:28	1:02:22
14km	1	1:04:56 7:28/mi		1:04:56
9mi	2	58:42 6:31/mi	1:08:32			58:42
10mi	6	1:04:01 6:24/mi	1:09:48	1:06:18	1:08:21	1:06:14		1:04:01
13.1mi	18	1:20:58 6:11/mi		1:36:41	1:29:49	1:28:45	1:27:21	1:24:39	1:20:58	1:29:06	1:24:50	1:28:21		1:32:29	1:51:00
14mi	1	1:42:00 7:17/mi				1:42:00
20mi	1	2:40:21 8:01/mi					2:40:21
26.2mi	1	3:19:40 7:37/mi					3:19:40

2020		Result	WAVA	Distance
6 Jun	Fetch Virtual Weekend 10k		0.00	10km
2018		Result	WAVA	Distance
13 May	Market Drayton 10k	45:01	67.30	10km
10 Feb	Birmingham XC League Division 1 (Aldersley Stadium, Wolverhampton) - 4 of 4		0.00	5.3mi
13 Jan	Birmingham XC League Division 1 (Warley Woods, Host Birm Uni) - 3 of 4		0.00	10km
2017		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
2 Dec	Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4		0.00	10km
19 Nov	Cannock Rotary 10k		0.00	10km
11 Nov	Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 1 of 4		0.00	10km
29 Oct	Coven Canter	42:58	70.51	10km
21 Oct	Midlands County Athletics Association Cross Country Relays	27:33	64.75	6km
8 Oct	Bells of Pattingham	45:46	66.20	10km
1 Oct	Apley Estate Autumn Challenge	52:56	28.08	5km
8 Sep	Jack Peaker Fordhouses Fast 5K	20:25	72.81	5km
6 Sep	Harper Scarper 5K Sexarathon Series	20:26	72.75	5km
26 Aug	Telford parkrun	20:36	72.16	5km
19 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	21:37	68.77	5km
5 Jul	Ironbridge 4m Sexarathon race 4	30:41	67.23	4.25mi
21 May	The RAF Shawbury Centenary 10k	45:18	66.32	10km
17 May	Phoenix Flyer (sexarathon race 2)	21:58	67.16	5km
13 May	Chillington Hall Half Marathon	1:51:00	58.70	13.1mi
7 May	Market Drayton 10k	45:54	65.45	10km
16 Apr	The Chasewater Easter Egg 10k	44:54	66.91	10km
12 Apr	Lilleshall 5 Miles	35:16	68.26	5mi
2016		Result	WAVA	Distance
18 Dec	Turkey Trot		0.00	5mi
30 Oct	Coven Canter	43:19	69.36	10km
22 Oct	Midland Counties XC Relays	28:12	62.77	6km
2 Jul	Birmingham Black Country Half Marathon	1:32:29	70.45	13.1mi
4 Jun	Telford parkrun	19:49	73.88	5km
28 May	Telford parkrun	21:06	69.39	5km
14 May	BMAF National Masters Open Road Relays	19:47	71.46	3mi
8 May	Market Drayton 10k	44:21	67.17	10km
30 Apr	Telford parkrun	21:26	68.31	5km
6 Mar	March Hair Raiser	43:54	65.53	6mi
27 Feb	English National XC Champs - Senior Men	1:01:35	58.50	12km
13 Feb	Birmingham XC League Division 1 (Aldersley Stadium, Wolverhampton) - 4 of 4	38:15	77.89	10km
17 Jan	Midlands Masters XC Championship	35:26	59.30	4.4mi
9 Jan	Staffordshire XC Sandwell Park Farm	45:02	66.15	10km
2 Jan	Telford parkrun	20:08	72.72	5km
2015		Result	WAVA	Distance
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot	33:27	71.39	5mi
11 Oct	Bells of Pattingham	48:38	69.54	7mi
10 Oct	Telford parkrun	18:51	77.67	5km
3 Oct	Telford parkrun	19:19	75.79	5km
27 Sep	Brewood Woggle 10k	38:49	76.75	10km
19 Sep	Midlands Men's 6-Stage Road Relays	22:34	75.91	5.85km
12 Sep	Big Fun Run 5K Birmingham	18:50	77.74	5km
5 Sep	Telford parkrun	18:48	77.88	5km
2 Sep	Harper Scarper 5K Sexarathon Series	19:05	76.72	5km
22 Aug	Wolverhampton parkrun	19:39	74.51	5km
1 Aug	Telford parkrun	20:08	72.72	5km
25 Jul	Wolverhampton parkrun	20:09	72.66	5km
19 Jul	Codsall Community XC Relays	8:32	66.57	1.35mi
18 Jul	Wolverhampton parkrun	20:16	72.24	5km
15 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	20:14	72.36	5km
12 Jul	Midsummer Six 10k	45:39	65.26	10km
4 Jul	Wolverhampton parkrun	21:19	68.68	5km
1 Jul	Ironbridge 4M Sexarathon Series	29:24	64.11	4mi
27 Jun	Wolverhampton parkrun	21:23	68.47	5km
6 Jun	Wolverhampton parkrun	21:01	69.14	5km
3 Jun	The Shropshire 4M Sexarathon Series	27:10	68.86	4mi
20 May	Phoenix Flyer 5KM Sexarathon Series	20:54	69.53	5km
16 May	Wolverhampton parkrun	20:47	69.92	5km
10 May	Market Drayton 10k	42:19	69.82	10km
9 May	Wolverhampton parkrun	21:34	67.38	5km
8 Apr	Lilleshall Sexarathon 5 miles	35:40	66.41	5mi
7 Feb	Birmingham XC League race 4 of 4 division 2.	39:13	75.34	10km
18 Jan	Midlands Masters XC Championship	30:33	68.23	4.4mi
10 Jan	Birmingham XC League. Division 2. Burbage Common, Nuneaton	45:08	65.46	10km
2014		Result	WAVA	Distance
7 Dec	Weston Park 10k run	38:59	75.79	10km
6 Dec	Birmingham XC League race 2 Division 2	37:00	79.85	10km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:40	67.66	10km
1 Nov	National XC Relays	20:14	71.82	5km
26 Oct	Coven Canter	39:42	74.42	10km
18 Oct	Midlands XC Relays	24:17	71.81	6km
12 Oct	Royal Parks Half Marathon	1:28:21	72.48	13.1mi
5 Oct	Badger Bite	26:04	66.89	6km
4 Oct	National Men's 6-Stage Road Relays	22:46	74.68	5.85km
28 Sep	Brewood Woggle 10k	40:35	72.80	10km
27 Sep	Apley Estates Multi Terrain 10k	47:47	67.66	6.8mi
20 Sep	Midlands Men's 6-Stage Road Relays	22:35	75.28	5.85km
3 Sep	Harper Scarper 5K Sexarathon Series	19:37	74.07	5km
23 Aug	Wolverhampton parkrun	20:22	71.35	5km
4 Jun	The Shropshire 4M Sexarathon Series	25:25	73.06	4mi
21 May	Phoenix Flyer 5KM Sexarathon Series	19:42	73.21	5km
18 May	Chester half marathon	1:37:40	65.01	13.1mi
17 May	BMAF National Masters Open Road Relays	19:16	72.28	3mi
11 May	Market Drayton 10K	40:46	71.88	10km
7 May	DK 10K	41:47	70.13	10km
9 Apr	Lilleshall Sexarathon 5 miles	32:26	72.45	5mi
6 Apr	Ironbridge Half Marathon	1:34:33	67.15	13.1mi
16 Mar	Midlands Men's 12-Stage Road Relays - Long Leg		0.00	5.38mi
2 Mar	March Hair Raiser	42:08	72.76	6.5mi
22 Feb	English National XC Championships	48:37	72.87	12km
8 Feb	Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4	40:22	72.60	10km
25 Jan	Midlands Cross Country Championships - Men	51:54	68.26	12km
17 Jan	Midland Masters XC	30:52	75.68	8km
11 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	35:05	73.67	5.5mi
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	41:34	70.50	10km
1 Dec	Wolverhampton & Bilston A.C. Turkey Trot	31:23	74.87	5mi
24 Nov	Suicide Six	44:16	66.20	10km
23 Nov	Midland 7 Mile Championship	51:17	64.85	7mi
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	48:22	60.59	10km
13 Oct	Pattingham Bells Run	53:43	61.92	7mi
6 Oct	Badger Bite	24:57	69.37	6km
21 Sep	Midlands Men's 6-Stage Road Relays	22:06	76.36	5.85km
14 Sep	Wolverhampton Parkrun	18:45	76.92	5km
7 Sep	Wolverhampton Parkrun	18:57	76.11	5km
4 Sep	Harper Scarper 5K Sexarathon Series	18:51	76.51	5km
3 Aug	Wolverhampton Parkrun	18:31	77.89	5km
7 Jul	RAF Shawbury Airfield 10k	39:34	74.06	10km
23 Jun	Midsummer 6 10K	40:13	72.87	10km
19 Jun	Shugborough Relays	11:31	76.26	2mi
15 Jun	Wolverhampton Parkrun	18:54	76.31	5km
9 Jun	Potters 'Arf Marathon	1:24:50	74.85	13.1mi
5 Jun	The Shropshire 4M Sexarathon Series	23:59	76.85	4mi
18 May	BMAF National Masters Open Road Relays	17:37	78.47	3mi
15 May	Phoenix Flyer 5k - Sexarathon Series	18:25	77.73	5km
12 May	Market Drayton 10k	36:43	79.16	10km
11 May	Wolverhampton Parkrun	19:35	73.10	5km
4 May	Wolverhampton Parkrun	18:30	77.38	5km
1 May	DK 10K	38:21	75.79	10km
27 Apr	Wolverhampton Parkrun	18:17	78.30	5km
26 Apr	Fordhouses Fast 5k	18:30	77.38	5km
20 Apr	Wolverhampton Parkrun	18:45	76.35	5km
17 Apr	Lilleshall Sexarathon 5	31:21	74.36	5mi
14 Apr	Newcastle 10k	39:56	72.78	10km
16 Mar	Wolverhampton Parkrun	19:07	74.89	5km
10 Mar	Florette Fradley 10k	38:27	75.59	10km
9 Mar	Wolverhampton Parkrun	19:04	75.08	5km
3 Mar	March Hair Raiser	41:54	72.56	6.5mi
23 Feb	English National XC Championships (Men)	56:28	62.23	12km
16 Feb	Wolverhampton Parkrun	18:35	77.04	5km
9 Feb	Birmingham XC League Division 1 (Perry Park, Birchfield) - 4 of 4	42:00	69.20	10km
3 Feb	Midland Masters XC Championships	32:16	72.25	5mi
2 Feb	Wolverhampton parkrun (Inaugural event)	18:49	76.08	5km
26 Jan	Midlands County Champs XC	44:02	79.80	12km
12 Jan	Birmingham XC League Division 1 (Sandwell Valley, Tipton) - 3 of 4	38:57	74.62	10km
2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot	31:50	73.23	5mi
1 Dec	Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	39:01	74.49	10km
25 Nov	Suicide Six	42:21	66.27	6mi
17 Nov	Midland Men's 7 Champs	45:18	72.82	7mi
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:07	69.01	10km
3 Nov	National XC Relays	19:51	72.12	5km
21 Oct	Great Birmingham Run	1:29:06	70.66	13.1mi
14 Oct	Bells of Pattingham	49:00	67.32	7mi
6 Oct	Midlands XC Relays (Ladies/Mens) Walsall Arboretum	25:48	66.59	6km
16 Sep	Patshull Park Fun Run	45:18	64.16	10km
18 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	21:53	65.42	5km
7 Jul	Birmingham Black Country Half Marathon	1:34:55	66.33	13.1mi
27 Jun	The Ironbridge 4 (Sexarathon Series)	28:42	64.22	4mi
24 Jun	The Midsummer 6	43:50	64.03	6mi
30 May	The Shropshire 4 (Sexarathon Series)	23:26	78.08	4mi
20 May	Sheriffhales Shuffle	44:13	73.99	7mi
16 May	Phoenix Flyer 5k - Sexarathon Series	17:50	79.69	5km
13 May	Market Drayton 10k	36:52	78.20	10km
12 May	BMAF National Masters Open Road Relays	17:13	79.70	3mi
2 May	DK 10K	37:20	77.22	10km
27 Apr	Fordhouses 5K	18:12	78.08	5km
26 Apr	Spring Treble Challenge Barlaston Ups and Downs	32:26	71.31	5mi
19 Apr	Spring Treble Challenge Milford Murder	37:25	61.81	5mi
18 Apr	Lilleshall Sexarathon 5	30:37	75.54	5mi
14 Apr	National Men's 12-Stage Road Relays - Long Leg	32:51	75.75	5.38mi
12 Apr	Spring Treble Challenge Hanchurch Hilly	32:04	72.12	5mi
25 Mar	March Hair Raiser	39:27	73.08	10km
25 Feb	English National XC Championships	47:08	73.94	12km
11 Feb	Birmingham XC League 2 - Wolverhampton	38:59	73.95	10km
28 Jan	Midland XC Championships - Senior Men	45:41	76.29	12km
22 Jan	Midland Masters XC Championships	32:46	70.17	8km
7 Jan	Staffordshire XC Championships	39:00	73.92	10km
2011		Result	WAVA	Distance
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot	30:46	75.17	5mi
3 Dec	Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	39:15	73.45	10km
20 Nov	Suicide Six	39:11	71.05	6mi
19 Nov	Midlands 7 mile Championships	45:02	72.65	7mi
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:27	67.91	10km
6 Nov	Mad Jack's Five	31:59	72.31	5mi
5 Nov	National XC Relays	20:09	70.53	5km
30 Oct	Firework 5	29:29	78.44	5mi
22 Oct	MCCA cross country relays	22:33	75.62	6km
16 Oct	Bells of Pattingham	43:20	75.50	7mi
25 Sep	Hinstock 10k and Fun Run	37:53	76.10	10km
24 Sep	Midlands Men's 6-Stage Road Relays	21:27	77.52	5.85km
11 Sep	Lake Vyrnwy Half Marathon	1:20:58	77.12	13.1mi
7 Sep	Madeley Matchmaker 5km - Sexarathon Race 6	17:47	79.91	5km
4 Sep	Little Aston 5 Mile	29:16	79.02	5mi
28 Aug	Ellesmere 10k	37:06	77.71	10km
10 Aug	Staffs Knot	29:53	77.39	5mi
6 Aug	Cannon Hill parkrun	17:42	80.29	5km
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	18:01	78.88	5km
29 Jun	Ironbridge 4m - Sexarathon Race 4	24:58	73.28	4mi
22 Jun	Shugborough Relays 4x2 miles	11:28	75.41	2mi
21 May	BMAF National Masters Open Road Relays	17:31	77.77	3mi
18 May	Pheonix Flyer - Sexarathon Race 2	18:05	78.02	5km
15 May	Sheriffhales Shuffle	44:24	73.10	7mi
11 May	Caradoc Classic	28:01	56.73	3.5mi
7 May	Cannon Hill parkrun	18:16	77.23	5km
5 May	**Spring Treble Challenge Kibblestone Clamber DATE CHANGED **	32:33	70.50	5mi
4 May	Dick Blackburn DK10k road race	37:35	76.09	10km
30 Apr	Cannon Hill parkrun	18:07	77.87	5km
27 Apr	Wrekin Streak	21:34	57.90	2.75mi
21 Apr	Spring Treble Challenge Milford Murder	36:22	63.10	5mi
17 Apr	Midland Masters Road Relays	18:26	76.53	5km
14 Apr	Spring Treble Challenge Hanchurch Hilly	30:21	75.61	5mi
6 Apr	Lilleshall 5 - Sexarathon Race 1	30:03	76.37	5mi
27 Mar	the March Hair Raiser 10K	39:08	65.86	5.6mi
19 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	32:09	76.80	5.38mi
12 Mar	BMAF XC Nationals	31:08	73.28	8km
6 Mar	Silverstone Half Marathon	1:21:47	75.72	13.1mi
19 Feb	English National XC Championships (Men): Alton Towers	46:47	61.13	10km
12 Feb	Birmingham XC League Division 2, Bournville 4 of 4	40:42	70.27	10km
29 Jan	Midlands Cross Country Championships - Men	48:36	71.14	12km
23 Jan	Midland Masters XC Champs - Droitwich	32:53	69.38	8km
15 Jan	Birmingham XC League 2 - Wolverhampton	37:54	75.46	10km
8 Jan	Staffordshire XC Championships	40:29	70.64	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	38:29	74.31	10km
12 Dec	Sneyd Striders Xmas Pudding Run	1:04:01	73.15	10mi
4 Dec	Birmingham XC League Div 2	35:13	78.41	6mi
27 Nov	Midland XC Championship	42:13	76.88	7mi
21 Nov	Suicide Six(ish)	39:49	69.35	6mi
7 Nov	Mad Jacks 5	33:26	68.64	5mi
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:37	65.57	10km
24 Oct	Birmingham Half Marathon	1:24:39	73.15	13.1mi
17 Oct	Bells of Pattingham	46:40	69.55	7mi
3 Oct	Badger Bite 6K	25:04	67.54	6km
2 Oct	MCAA Cross Country Relays	28:00	70.48	4.3mi
25 Sep	Midlands Men's 6-Stage Road Relays	22:11	74.41	5.85km
18 Sep	Cannon Hill parkrun	18:30	76.26	5km
12 Sep	The Goodrich 10K Road Race	38:43	73.87	10km
1 Sep	Madeley Matchmaker 5km - Sexarathon (6)	18:44	75.31	5km
11 Aug	Staffs Knot 5	31:31	72.81	5mi
21 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	18:45	75.24	5km
11 Jul	Midsummer 6 off road 10K	40:27	70.70	10km
3 Jul	Birmingham Black Country Half Marathon	1:29:57	68.84	13.1mi
30 Jun	Ironbridge 4m - Sexarathon Series	27:10	66.86	4mi
23 Jun	Shugborough Relays (4 x 2 miles)	11:58	71.71	2mi
20 Jun	Wombourne Half Marathon	1:27:43	67.78	12.6mi
19 May	Phoenix Flyer 5k - Sexarathon Series	19:48	70.74	5km
15 May	BMAF National Open Masters Road Relay	19:12	70.44	3mi
9 May	Muller Market Drayton 10k	42:08	67.34	10km
5 May	DK 10K	43:04	65.88	10km
7 Apr	Lilleshall 5 - Sexarathon (1)	36:40	62.11	5mi
28 Mar	Outdoors Show 10k (NEC)	46:58	60.41	10km
2009		Result	WAVA	Distance
18 Oct	Bells of Pattingham	49:36	64.91	7mi
11 Oct	Birmingham Half Marathon	1:27:43	70.02	13.1mi
4 Oct	Badger Bite	25:02	67.14	6km
19 Sep	Midlands Men's 6-Stage Road Relays	23:46	68.95	5.85km
13 Sep	Goodrich 10k	40:56	69.31	10km
2 Sep	Madeley Matchmaker - Sexarathon Series	21:01	66.64	5km
26 Aug	Ragleth Fell Race	41:03	43.93	4mi
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	20:11	69.39	5km
17 Jul	The Crown Classic	44:02	64.43	10km
15 Jul	Stiperstones Fell Race	39:33	41.03	3.6mi
12 Jul	midsummer 6	42:58	63.76	6mi
24 Jun	Pontesbury Fell Race	28:19	47.76	3mi
17 Jun	Shugborough Relay 4x2miles	12:38	67.40	2mi
20 May	Phoenix Flyer 5k - Sexarathon Series	19:56	69.76	5km
26 Apr	London Marathon	3:19:40	64.25	26.2mi
15 Mar	Stafford Half Marathon	1:27:21	69.74	13.1mi
8 Mar	Sub 4 Stafford 20	2:40:21	59.46	20mi
1 Mar	Cheadle spring 5	31:49	71.03	5mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	54:52	62.01	12km
17 Jan	Bham & District XC Div 2 Sphinx	38:36	66.90	5.7mi
10 Jan	Staffordshire X Country Championships	44:44	60.76	6mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	41:07	68.46	10km
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot	31:58	70.69	5mi
14 Dec	Sneyd Striders Xmas Pudding Run	1:06:14	69.57	10mi
6 Dec	Birmingham & District XC League-Div2-Leamington	48:07	58.50	10km
16 Nov	Suicide Six(ish)	43:49	62.03	6mi
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	42:20	66.49	10km
19 Oct	Bells of Pattingham	48:36	65.72	7mi
5 Oct	The Badger Bite	26:32	67.47	4mi
4 Oct	MCAA Cross Country Relays	26:21	64.21	3.78mi
20 Sep	Midlands Men's 6-Stage Road Relays	23:04	70.53	5.85km
14 Sep	Goodrich 10k	39:50	70.67	10km
7 Sep	Wolverhampton Half Marathon	1:28:45	68.64	13.1mi
3 Sep	Madeley Matchmaker - Sexarathon Series	20:07	69.12	5km
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	21:10	65.69	5km
16 Aug	Race the Train	1:42:00	63.83	14mi
13 Aug	Staffs Knot 5 Miler	31:48	71.06	5mi
20 Jul	Chasewater 10k	39:39	70.99	10km
11 Jul	The Crown Classic 10k Road Race	40:19	69.82	10km
5 Jul	Birmingham Black Country Half Marathon	1:31:10	66.82	13.1mi
2 Jul	Ironbridge 4m - Sexarathon Series	27:26	65.26	4mi
22 Jun	ASICS Arden 9 Mile Road Race	58:42	70.55	9mi
21 May	Phoenix Flyer 5k - Sexarathon Series	18:57	72.86	5km
17 May	BMAF National Open Masters Road Relay	18:15	73.05	3mi
11 May	Muller Market Drayton 10k	40:07	69.62	10km
7 May	DK 10k	40:40	68.68	10km
27 Apr	Midlands Lung Run	40:09	69.56	10km
13 Apr	Seven Pools Run	41:45	66.90	10km
5 Apr	Midland Men's 12-Stage Relay (Long Leg)	34:31	70.17	5.4mi
2 Apr	Sexarathon Series - Lilleshall 10K	41:26	67.41	10km
30 Mar	March Hair Raiser	40:06	67.25	6mi
24 Feb	Action Heart 5	33:15	67.44	5mi
17 Feb	Enstone 7	46:39	67.93	7mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	42:01	66.47	10km
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot	31:28	71.27	5mi
9 Dec	Sneyd Striders Xmas Pudding Run	1:08:21	66.88	10mi
18 Nov	Suicide Six(ish)	49:12	56.77	10km
21 Oct	Coventry Half Marathon	1:29:49	67.30	13.1mi
14 Oct	Bells of Pattingham	50:03	63.31	7mi
7 Oct	Badger Bite	26:10	67.93	4mi
30 Sep	Walsall 10K	41:30	67.30	10km
16 Sep	Goodrich 10k	40:53	68.31	10km
9 Sep	Lichfield 10k Road Race	42:51	65.18	10km
19 Aug	Belvedere 10k	41:53	66.68	10km
8 Aug	Staffs Knot 5 miler	33:40	66.61	5mi
22 Jul	Chasewater 10K	44:07	63.31	10km
20 Jul	Crown Classic 10k Telford	43:36	64.06	10km
1 Jul	Ellesmere 10k	44:23	62.93	10km
24 Jun	Tamworth Gate Gallop 7	52:08	60.78	7mi
16 Jun	stourbridge stumble	48:01	58.16	10km
20 May	Hill West Schools	42:36	65.06	10km
13 May	Muller Market Drayton 10K	42:05	65.86	10km
25 Mar	The March Hair Raiser, Perton	39:38	67.52	6mi
4 Mar	Roc Fencing Wyre Forest 8	1:02:22	57.63	8mi
25 Feb	Action Heart 5	34:38	64.26	5mi
18 Feb	Tamworth Heart 10K	42:56	64.55	10km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs	20:36	66.55	5km
27 Dec	Wheaton Aston Roman 10k	41:05	67.46	10km
17 Dec	Wolverhampton & Bilston A.C. Turkey Trot	32:37	68.24	5mi
10 Dec	Sneyd Striders Xmas Pudding Run	1:06:18	68.45	10mi
19 Nov	Suicide Six(ish)	49:27	56.05	10km
5 Nov	Flying Fox 10	1:12:51	62.30	10mi
1 Nov	Fetch Five - Connecting People	36:17	61.34	5mi
15 Oct	Bells of Pattingham	51:44	60.79	7mi
8 Oct	The Badger Bite	27:02	65.29	4mi
1 Oct	Walsall 10K	43:09	64.23	10km
10 Sep	Lichfield 10K	42:40	64.96	10km
3 Sep	Wolverhampton Half Marathon	1:36:41	62.09	13.1mi
9 Aug	Staffs Knot	35:19	63.02	5mi
17 Jun	Stourbridge Stumble	47:43	58.08	10km
10 Jun	Newport Carnival 10k	44:07	62.82	10km
4 Jun	Westbridge 5	34:13	64.56	5mi
21 May	The Asics Cure Leukaemia Run	42:44	64.40	10km
14 May	Cobra Classic	1:04:56	60.32	14km
3 May	New Balance Dudley Kingswinford 10K	42:43	64.43	10km
30 Apr	Midlands Lung Run	42:46	64.35	10km
9 Apr	Newcastle 7	48:42	64.14	7mi
26 Feb	Action heart 5	34:39	63.75	5mi
19 Feb	Tamworth Heart Runners 10K	43:07	63.83	10km
12 Feb	Roc Fencing Wyre Forest 8	1:03:28	56.25	8mi
2005		Result	WAVA	Distance
11 Dec	Hartshill Heartbreaker	1:09:48	64.60	10mi
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot	33:33	65.84	5mi
20 Nov	Suicide Six(ish)	51:20	53.61	10km
16 Oct	bells of pattingham	51:35	60.56	7mi
19 Jun	ASICS Arden 9 Mile Road Race	1:08:32	59.13	9mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	66	73	82	34	0	0	0	0	0	0	0	0	255
2020	77	38	29	40	62	72	63	38	64	43	48	38	613
2019	66	58	32	40	11	11	33	51	69	26	30	56	484
2018	101	37	25	101	120	107	115	110	100	42	50	101	1009
2017	90	67	51	99	114	45	127	142	103	121	39	33	1032
2017	253	0	0	0	0	0	0	0	0	0	0	0	253
2016	148	116	103	27	105	80	161	56	23	126	125	141	1212
2015	75	86	83	14	56	42	120	162	131	113	41	87	1011
2014	145	118	92	94	113	66	76	65	131	89	84	69	1143
2013	111	135	138	145	165	133	133	59	140	57	90	134	1440
2012	149	158	153	174	182	69	79	48	77	125	105	117	1436
2012	0	0	0	0	0	0	32	0	0	0	0	0	32
2011	145	102	170	165	145	169	109	174	122	159	147	119	1727
2010	28	14	27	104	119	130	133	151	132	137	148	133	1255
2010	0	0	8	0	0	0	0	0	12	0	0	0	20
2009	134	193	206	160	113	100	78	129	166	67	35	8	1389
2008	101	115	115	138	141	118	153	112	108	103	166	131	1501
2007	71	78	144	87	62	62	118	112	121	122	129	74	1180
2006	0	0	0	0	0	33	35	109	81	112	118	136	625

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
1.9mi, 44:11 Cross-Training - General 1.7mi, 44:47 Cross-Training - General	1.5mi, 38:03 Cross-Training - General	1.4mi, 39:51 Cross-Training - General 1.7mi, 44:14 Cross-Training - General	-	2.2mi, 1:00:38 Cross-Training - General 7.1mi, 1:01:07 Running - General	1.8mi, 46:05 Cross-Training - General 2.9mi, 1:10:39 Cross-Training - General	6.2mi, 53:04 Running - General
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
1.4mi, 36:25 Cross-Training - General 1.4mi, 41:23 Cross-Training - General	2.5mi, 1:14:29 Cross-Training - General 2.5mi, 1:03:34 Cross-Training - General	1.8mi, 42:43 Cross-Training - General 6.3mi, 54:39 Running - General 1.8mi, 48:04 Cross-Training - General	2.1mi, 1:25:30 Cross-Training - General 1.9mi, 48:26 Cross-Training - General	1.8mi, 42:28 Cross-Training - General 2.3mi, 1:31:48 Cross-Training - General 8mi, 1:09:31 Running - General	2.6mi, 53:38 Cross-Training - General 2.2mi, 54:49 Cross-Training - General	2.4mi, 59:57 Cross-Training - General 6mi, 51:42 Running - General 0.9mi, 22:57 Cross-Training - General
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
1.8mi, 46:06 Cross-Training - General	1.8mi, 1:06:54 Cross-Training - General 1.8mi, 53:17 Cross-Training - General	1.3mi, 29:38 Cross-Training - General 6.3mi, 53:51 Running - General 1.7mi, 39:37 Cross-Training - General	3.7mi, 1:36:45 Cross-Training - General	1.3mi, 31:36 Cross-Training - General 0.9mi, 21:18 Cross-Training - General 2.3mi, 59:27 Cross-Training - General 7.8mi, 1:08:10 Running - General	0.9mi, 37:32 Cross-Training - General 2.2mi, 1:13:07 Cross-Training - General 1.3mi, 36:53 Cross-Training - General	3.1mi, 1:07:54 Cross-Training - General 2.2mi, 49:03 Cross-Training - General
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
6.3mi, 53:39 Running - General 1.8mi, 40:28 Cross-Training - General	-	0.7mi, 21:11 Cross-Training - General 6.6mi, 57:09 Running - General 0.5mi, 18:56 Cross-Training - General	0.8mi, 18:27 Cross-Training - General 1.1mi, 49:06 Cross-Training - General	1.8mi, 35:38 Cross-Training - General 1.8mi, 37:48 Cross-Training - General 7.3mi, 1:01:34 Running - General	2.5mi, 48:33 Cross-Training - General 2.9mi, 1:00:41 Cross-Training - General	-

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