Thu 20th Dec 2018 at 11:00am by Foxy

Run > General

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Time
42:04
Miles
5.08
Min/mi
8:17
Pacing
91.4%
WAVA
55.67
Stride(cm)
116
Cals
710
Cadence
168
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 140cal 7.57/8.66mph
2) 1m - 8:11(8:11/m) 139cal 7.34/8.06mph
3) 1m - 8:13(8:13/m) 143cal 7.3/7.87mph
4) 1m - 8:24(8:24/m) 140cal 7.14/7.81mph
5) 1m - 8:51(8:51/m) 139cal 6.77/7.49mph
6) 0.08m - 29(6:10/m) 9cal 9.74/9.23mph

7:55 8:11 8:13 8:24 8:51 29

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	166 158-172	4/10
0.50	3:55	2:03	8:10	165 160-168	1/6
0.75	6:02	2:06	8:25	168 164-172	6/4
1.00	7:55	1:54	7:34	169 164-174	7/5
1.25	10:05	2:10 +6	8:40	170 166-174	3/4
1.50	12:05	2:00	7:59	168 162-172	2/8
1.75	14:07	2:02	8:09	170 166-174	5/5
2.00	16:12	2:05	8:20	169 166-172	4/3
2.25	18:14	2:02	8:08	170 168-172	5/5
2.50	20:13	1:59	7:56	169 160-172	4/6
2.75	22:16	2:03	8:13	171 166-174	8/2
3.00	24:25	2:09	8:35	166 160-172	4/4
3.25	26:27	2:02	8:07	167 162-172	6/6
3.50	28:35	2:09	8:35	168 164-170	2/8
3.75	30:40	2:05	8:20	167 162-170	6/5
4.00	32:49	2:09	8:36	166 162-170	2/8
4.25	35:16	2:27 +5	9:46	163 116-170	3/5
4.50	37:21	2:05	8:20	169 166-172	7/1
4.75	39:36	2:15	9:01	166 160-168	7/2
5.00	41:46	2:10	8:38	167 162-180	11/0
5.08	42:15	29	6:14	180 176-184	3/2

Elevation

Asc 104m, Range 25m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:35
10 1.7%	9:09
See your biggest climbs

Cadence

168 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	5.1	41:48	8:17
Walk	0.6	116	0	16	24:48
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.24%	More
800m	3:53	7:49	48.21%	More
1km	4:53	7:51	50.06%	More
Mile	7:54	7:54	52.68%	More
5k	25:16	8:08	56.02%	More
5 miles	41:37	8:19	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:22	8:16	55.66
10km	52:05	8:23	55.18
10M	1:26:15	8:38	55.04
Half	1:54:49	8:46	54.26
20M	2:59:49	8:59	54.90
Mara	3:59:24	9:08	54.99

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