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MelanieLH F40
-
Races
509 -
Miles
9510 -
Miles
58 -
Mile
8:30 -
5k
17:40 -
5M
40:22 -
10k
47:27 -
10M
1:22:16 -
Half
1:48:59 -
Mara
4:07:59 -
50k
9:34:00
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1999 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13.1m | 1 | 3:03:00
374:41:41/mi
|
0.00 | 3:03:00 | |||||||||||||
| 1mi | 1 | 8:30
8:30/mi
|
0.00 | 8:30 | |||||||||||||
| 1.4mi | 1 | 16:43
11:56/mi
|
0.00 | 16:43 | |||||||||||||
| 1.7mi | 2 | 11:41
6:52/mi
|
0.00 | 12:37 | 11:41 | ||||||||||||
| 3.1km | 1 | 27:03
14:03/mi
|
0.00 | 27:03 | |||||||||||||
| 4km | 1 | 59:40
24:00/mi
|
0.00 | 59:40 | |||||||||||||
| 3.1mi | 5 | 23:22
7:32/mi
|
0.00 | 23:22 | 27:11 | ||||||||||||
| 5km | 305 | 17:40
5:41/mi
|
0.00 | 22:50 | 21:52 | 22:46 | 29:12 | 23:44 | 23:18 | 24:21 | 24:17 | 24:01 | 24:31 | 17:40 | 23:10 | 24:44 | |
| 3.3mi | 3 | 27:06
8:20/mi
|
0.00 | 27:40 | 27:06 | 27:39 | |||||||||||
| 3.8mi | 1 | 32:45
8:37/mi
|
0.00 | 32:45 | |||||||||||||
| 4mi | 1 | 34:22
8:36/mi
|
0.00 | 34:22 | |||||||||||||
| 4.2mi | 3 | 33:50
8:03/mi
|
0.00 | 38:15 | 33:50 | ||||||||||||
| 4.4mi | 1 | 37:02
8:25/mi
|
0.00 | 37:02 | |||||||||||||
| 4.8mi | 1 | 42:00
8:43/mi
|
0.00 | 42:00 | |||||||||||||
| 5mi | 5 | 40:22
8:04/mi
|
0.00 | 40:30 | 40:22 | 41:20 | |||||||||||
| 5.2mi | 1 | 44:30
8:33/mi
|
0.00 | 44:30 | |||||||||||||
| 5.9mi | 2 | 44:59
7:37/mi
|
0.00 | 44:59 | 54:09 | ||||||||||||
| 6mi | 7 | 50:30
8:25/mi
|
0.00 | 50:30 | 1:00:00 | 1:00:00 | 1:00:00 | ||||||||||
| 10km | 35 | 47:27
7:38/mi
|
0.00 | 52:59 | 48:41 | 47:50 | 48:19 | 52:23 | 47:27 | 57:01 | 53:14 | 1:25:00 | |||||
| 6.5mi | 2 | 55:02
8:28/mi
|
0.00 | 55:02 | 56:16 | ||||||||||||
| 6.9mi | 2 | 55:21
8:01/mi
|
0.00 | 55:21 | 56:16 | ||||||||||||
| 7mi | 2 | 1:01:37
8:48/mi
|
0.00 | 1:01:37 | 1:02:08 | ||||||||||||
| 8mi | 3 | 1:11:30
8:56/mi
|
0.00 | 1:11:45 | 1:13:53 | 1:11:30 | |||||||||||
| 13km | 1 | 1:18:46
9:45/mi
|
0.00 | 1:18:46 | |||||||||||||
| 14km | 2 | 1:25:00
9:46/mi
|
0.00 | 1:25:00 | |||||||||||||
| 15km | 2 | 1:27:43
9:25/mi
|
0.00 | 1:27:43 | |||||||||||||
| 10mi | 5 | 1:22:16
8:14/mi
|
0.00 | 1:22:16 | 1:30:46 | 1:29:50 | 1:56:16 | ||||||||||
| 16.8km | 2 | 1:51:29
10:41/mi
|
0.00 | 2:04:00 | 1:51:29 | ||||||||||||
| 17km | 2 | 1:55:02
10:53/mi
|
0.00 | 1:55:02 | |||||||||||||
| 20km | 1 | 2:32:30
12:16/mi
|
0.00 | 2:32:30 | |||||||||||||
| 13.1mi | 16 | 1:48:59
8:19/mi
|
0.00 | 2:15:00 | 1:55:12 | 1:48:59 | 1:56:30 | 1:55:01 | 1:55:00 | 2:29:30 | 2:10:00 | 2:04:29 | |||||
| 14mi | 5 | 2:08:49
9:12/mi
|
0.00 | 2:11:42 | 2:13:27 | 2:09:20 | 2:08:49 | 5:06:33 | |||||||||
| 15mi | 2 | 2:50:49
11:23/mi
|
0.00 | 2:50:49 | |||||||||||||
| 15.5mi | 1 | 3:11:00
12:19/mi
|
0.00 | 3:11:00 | |||||||||||||
| 16mi | 2 | 3:26:50
12:56/mi
|
0.00 | 3:33:00 | 3:26:50 | ||||||||||||
| 17mi | 1 | 3:45:00
13:14/mi
|
0.00 | 3:45:00 | |||||||||||||
| 30km | 1 | 4:14:32
13:39/mi
|
0.00 | 4:14:32 | |||||||||||||
| 26mi | 12 | 5:04:55
11:44/mi
|
0.00 | 6:16:00 | 5:38:00 | 5:48:00 | 5:35:00 | 5:04:55 | 6:18:52 | ||||||||
| 26.2mi | 37 | 4:07:59
9:28/mi
|
0.00 | 5:59:59 | 4:19:30 | 4:07:59 | 4:26:30 | 6:21:50 | 4:40:53 | 5:44:00 | |||||||
| 26.5mi | 1 | 5:47:00
13:06/mi
|
0.00 | 5:47:00 | |||||||||||||
| 26.8mi | 2 | 5:18:05
11:52/mi
|
0.00 | 5:18:05 | 5:55:23 | ||||||||||||
| 27mi | 9 | 5:24:00
12:00/mi
|
0.00 | 5:24:00 | 6:50:00 | 5:31:00 | 5:40:00 | 5:55:00 | 6:52:00 | ||||||||
| 27.5mi | 3 | 5:26:00
11:51/mi
|
0.00 | 5:26:00 | 5:33:38 | 5:49:25 | |||||||||||
| 28mi | 1 | 5:43:00
12:15/mi
|
0.00 | 5:43:00 | |||||||||||||
| 30mi | 6 | 7:11:00
14:22/mi
|
0.00 | 7:11:56 | 7:11:00 | 7:16:00 | |||||||||||
| 31mi | 1 | 6:20:00
12:15/mi
|
0.00 | 6:20:00 | |||||||||||||
| 50km | 1 | 9:34:00
18:29/mi
|
0.00 | 9:34:00 | |||||||||||||
| 33mi | 1 | 8:02:00
14:36/mi
|
0.00 | 8:02:00 |
2020 |
Distance | Date | Result | WAVA |
| Golden Fleece Circuit | 27.5mi | 7 Mar | 5:49:25 | 42.22% |
| Belvoir Challenge 26 | 26mi | 29 Feb | 6:18:52 | 36.81% |
| Durham parkrun | 5km | 22 Feb | 36:05 | 42.29% |
| Saturn Run - To Infinity & Beyond | 7hr | 16 Feb | 26 / 0 | 0.00% |
| Durham parkrun | 5km | 15 Feb | 35:20 | 43.18% |
| Durham parkrun | 5km | 8 Feb | 34:45 | 43.91% |
| Durham parkrun | 5km | 1 Feb | 34:53 | 43.74% |
| Durham parkrun | 5km | 25 Jan | 24:44 | 61.69% |
| Durham parkrun | 5km | 18 Jan | 35:32 | 42.94% |
| Durham parkrun | 5km | 11 Jan | 31:03 | 49.14% |
| Hay Lodge parkrun | 5km | 4 Jan | 27:04 | 56.37% |
| Durham parkrun | 5km | 1 Jan | 33:52 | 45.05% |
| Sedgefield parkrun | 5km | 1 Jan | 24:59 | 61.07% |
2019 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 28 Dec | 29:57 | 50.94% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 1:00:00 | 50.58% |
| Sedgefield parkrun | 5km | 25 Dec | 34:27 | 44.29% |
| Marshall Drive parkrun, Brotton | 5km | 21 Dec | 27:59 | 54.53% |
| Durham parkrun | 5km | 14 Dec | 26:42 | 57.15% |
| Durham parkrun | 5km | 7 Dec | 32:06 | 47.53% |
| Durham parkrun | 5km | 30 Nov | 35:27 | 43.04% |
| Jesmond Dene parkrun | 5km | 16 Nov | 27:56 | 54.62% |
| Riverside parkrun | 5km | 9 Nov | 33:14 | 45.91% |
| Durham parkrun | 5km | 2 Nov | 34:42 | 43.97% |
| Jubilee Parkrun | 5km | 26 Oct | 30:47 | 49.57% |
| Durham parkrun | 5km | 19 Oct | 34:22 | 44.40% |
| Durham parkrun | 5km | 12 Oct | 32:49 | 46.49% |
| Leazes parkrun | 5km | 5 Oct | 25:11 | 60.59% |
| Durham parkrun | 5km | 28 Sep | 33:42 | 45.28% |
| Forest and Moors Marathon | 26.2mi | 22 Sep | 5:58:00 | 39.26% |
| Durham parkrun | 5km | 21 Sep | 30:15 | 50.44% |
| Durham parkrun | 5km | 14 Sep | 34:42 | 43.97% |
| Oakwell Hall parkrun | 5km | 7 Sep | 30:42 | 49.70% |
| Harvest Hobble | 26.2mi | 31 Aug | 5:44:00 | 40.86% |
| The Pastures parkrun | 5km | 24 Aug | 28:54 | 52.80% |
| Blyth Links parkrun | 5km | 17 Aug | 26:29 | 57.61% |
| Lanark Moor parkrun | 5km | 10 Aug | 28:55 | 52.77% |
| Hardmoors Farndale Marathon | 27mi | 4 Aug | 7:36:00 | 31.76% |
| Herrington Country parkrun | 5km | 3 Aug | 35:20 | 43.18% |
| Millfield parkrun | 5km | 20 Jul | 27:53 | 54.72% |
| Duncombe Park | 26mi | 14 Jul | 5:04:55 | 45.74% |
| Catterick parkrun | 5km | 13 Jul | 27:51 | 54.79% |
| Durham parkrun | 5km | 6 Jul | 28:39 | 53.26% |
| Aberystwyth parkrun | 5km | 29 Jun | 31:59 | 47.71% |
| Durham parkrun | 5km | 29 Jun | 31:50 | 47.93% |
| Durham parkrun | 5km | 22 Jun | 33:21 | 45.75% |
| Baslow Boot Bash | 26mi | 15 Jun | 6:24:00 | 36.32% |
| Hardmoors White Horse Marathon | 27mi | 9 Jun | 6:52:00 | 35.15% |
| Durham parkrun | 5km | 8 Jun | 29:34 | 51.61% |
| Durham parkrun | 5km | 1 Jun | 33:56 | 44.96% |
| Durham parkrun | 5km | 25 May | 30:03 | 50.78% |
| CRO Ingleborough Challenge 2019 - marathon | 26.2mi | 18 May | 6:45:46 | 34.64% |
| Durham parkrun | 5km | 4 May | 34:20 | 44.44% |
| Durham parkrun | 5km | 27 Apr | 32:10 | 47.43% |
| Tyne Green parkrun | 5km | 20 Apr | 27:17 | 55.92% |
| Valleys and Views | 26mi | 14 Apr | 5:47:00 | 40.19% |
| Durham parkrun | 5km | 13 Apr | 33:05 | 46.12% |
| parkrun de Montsouris | 5km | 30 Mar | 27:13 | 56.06% |
| Charnwood Marathon | 26.2mi | 23 Mar | 5:48:00 | 40.39% |
| Durham parkrun | 5km | 16 Mar | 35:08 | 43.43% |
| Golden Fleece Circuit | 27.5mi | 2 Mar | 5:33:38 | 43.92% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 23 Feb | 5:55:23 | 40.19% |
| Sedgefield parkrun | 5km | 16 Feb | 25:11 | 60.24% |
| Hardmoors Saltburn Marathon | 28mi | 10 Feb | 5:43:00 | 43.50% |
| Durham Parkrun | 5km | 9 Feb | 31:48 | 47.71% |
| Leazes Park Winter Wonder | 6hr | 3 Feb | 0 / 0 | 0.00% |
| Durham parkrun | 5km | 26 Jan | 32:44 | 46.34% |
| Hardwick Park Winter Wonder | 6hr | 20 Jan | 27 / 0 | 0.00% |
| Durham parkrun | 5km | 19 Jan | 32:03 | 47.33% |
| Ouseburn Urban Orienteering | 3hr | 13 Jan | 5 / 0 | 0.00% |
| Durham parkrun | 5km | 12 Jan | 28:21 | 53.51% |
| Albert Parkrun | 5km | 1 Jan | 23:10 | 65.48% |
2018 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 1:25:00 | 36.74% |
| Durham parkrun | 5km | 29 Dec | 24:07 | 62.90% |
| Sedgefield parkrun | 5km | 25 Dec | 27:05 | 56.01% |
| Durham parkrun | 5km | 22 Dec | 29:50 | 50.85% |
| Durham parkrun | 5km | 15 Dec | 31:28 | 48.21% |
| Durham parkrun | 5km | 8 Dec | 34:55 | 43.45% |
| Durham parkrun | 5km | 1 Dec | 31:18 | 48.47% |
| Durham parkrun | 5km | 24 Nov | 34:26 | 44.06% |
| Durham parkrun | 5km | 17 Nov | 31:50 | 47.66% |
| Durham parkrun | 5km | 10 Nov | 35:00 | 43.34% |
| Durham parkrun | 5km | 3 Nov | 33:49 | 44.86% |
| Aberystwyth parkrun | 5km | 27 Oct | 31:30 | 48.16% |
| Durham parkrun | 5km | 20 Oct | 33:50 | 44.84% |
| Roche Abbey Trail | 26.2mi | 14 Oct | 4:57:11 | 46.98% |
| Durham parkrun | 5km | 13 Oct | 36:12 | 41.91% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 5:55:17 | 39.30% |
| Durham parkrun | 5km | 6 Oct | 32:06 | 47.26% |
| Durham parkrun | 5km | 29 Sep | 28:55 | 52.46% |
| Hull Marathon | 26.2mi | 23 Sep | 4:49:12 | 48.28% |
| Sedgefield parkrun | 5km | 22 Sep | 26:49 | 56.57% |
| Durham parkrun | 5km | 8 Sep | 31:03 | 48.86% |
| Hardmoors Princess Challenge | 30mi | 1 Sep | 7:16:00 | 37.37% |
| Durham parkrun | 5km | 25 Aug | 30:01 | 50.54% |
| Durham parkrun | 5km | 18 Aug | 31:01 | 48.91% |
| Newbiggin-by-the-Sea parkrun | 5km | 11 Aug | 26:08 | 58.05% |
| Elsecar Skelter | 27mi | 4 Aug | 5:55:00 | 40.53% |
| Northumberland Coastal Run | 14mi | 29 Jul | 5:06:33 | 23.52% |
| Fountains Abbey parkrun | 5km | 28 Jul | 17:40 | 85.87% |
| Sedgefield parkrun | 5km | 21 Jul | 23:31 | 64.51% |
| Cotsford fields parkrun | 5km | 14 Jul | 27:07 | 55.94% |
| Vogrie parkrun | 5km | 7 Jul | 27:42 | 54.77% |
| Northumberland Coastal marathon | 26.2mi | 1 Jul | 5:06:33 | 45.55% |
| Sedgefield parkrun | 5km | 30 Jun | 27:47 | 54.60% |
| Durham Dales Challenge 30m | 30mi | 23 Jun | 7:30:00 | 36.21% |
| Sedgefield parkrun | 5km | 16 Jun | 26:51 | 56.50% |
| Durham Coast Half Marathon | 13.1mi | 10 Jun | 2:04:29 | 54.19% |
| Durham parkrun | 5km | 9 Jun | 33:46 | 44.93% |
| Durham parkrun | 5km | 26 May | 57:42 | 26.29% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:40:53 | 49.71% |
| Durham Trail 10 Mile | 10mi | 13 May | 1:56:16 | 43.91% |
| Cross Flatts parkrun | 5km | 5 May | 30:39 | 49.49% |
| Golden Fleece Circuit | 27.5mi | 5 May | 5:26:00 | 44.95% |
| Northallerton parkrun | 5km | 28 Apr | 25:23 | 59.76% |
| Durham parkrun | 5km | 21 Apr | 31:16 | 48.52% |
| Durham parkrun | 5km | 14 Apr | 32:53 | 46.13% |
| Druridge Bay Marathon | 26.2mi | 8 Apr | 4:49:00 | 48.31% |
| Whitley Bay parkrun | 5km | 7 Apr | 24:29 | 61.96% |
| Durham parkrun | 5km | 31 Mar | 34:00 | 44.62% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:13:00 | 37.43% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 24 Feb | 5:18:05 | 44.63% |
| Sedgefield parkrun | 5km | 17 Feb | 26:51 | 56.21% |
| Windy Nook parkrun | 5km | 10 Feb | 29:30 | 51.16% |
| Durham parkrun | 5km | 13 Jan | 28:16 | 53.39% |
| Albert Parkrun (middlesbrough) | 5km | 1 Jan | 25:22 | 59.49% |
| Stewart parkrun, Middlesbrough | 5km | 1 Jan | 26:27 | 57.06% |
2017 |
Distance | Date | Result | WAVA |
| Sedgefield parkrun | 5km | 30 Dec | 27:23 | 55.11% |
| Sedgefield parkrun | 5km | 25 Dec | 30:27 | 49.56% |
| Durham parkrun | 5km | 23 Dec | 26:50 | 56.24% |
| Durham parkrun | 5km | 16 Dec | 25:29 | 59.22% |
| Durham parkrun | 5km | 9 Dec | 30:05 | 50.16% |
| Riverside parkrun | 5km | 2 Dec | 24:39 | 61.22% |
| Durham parkrun | 5km | 25 Nov | 32:38 | 46.24% |
| Durham parkrun | 5km | 18 Nov | 34:19 | 43.98% |
| Durham parkrun | 5km | 11 Nov | 34:01 | 44.36% |
| Durham parkrun | 5km | 21 Oct | 32:37 | 46.27% |
| Durham parkrun | 5km | 14 Oct | 27:04 | 55.76% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 6:21:50 | 36.35% |
| Wynyard Hall trail race | 10km | 24 Sep | 53:47 | 57.74% |
| Gibside parkrun | 5km | 23 Sep | 26:17 | 57.42% |
| The Ponton Plod 27 | 27mi | 17 Sep | 5:55:00 | 40.29% |
| Durham parkrun | 5km | 16 Sep | 36:04 | 41.84% |
| Durham parkrun | 5km | 9 Sep | 35:44 | 42.23% |
| Durham parkrun | 5km | 12 Aug | 32:03 | 47.09% |
| Aberystwyth parkrun | 5km | 5 Aug | 32:25 | 46.55% |
| Elsecar Skelter | 27mi | 29 Jul | 5:40:00 | 42.07% |
| Durham parkrun | 5km | 22 Jul | 31:31 | 47.88% |
| Durham City Run 10K | 10km | 19 Jul | 53:14 | 58.34% |
| Keswick parkrun | 5km | 15 Jul | 26:52 | 56.17% |
| Durham parkrun | 5km | 1 Jul | 30:00 | 50.30% |
| Durham parkrun | 5km | 17 Jun | 30:04 | 50.19% |
| Chase the train | 8.4mi | 17 Jun | 0.00% | |
| Hardmoors Wainstones Half Marathon | 13.1mi | 11 Jun | 3:03:00 | 0.01% |
| Durham parkrun | 5km | 10 Jun | 31:29 | 47.93% |
| Durham parkrun | 5km | 27 May | 30:00 | 50.30% |
| Durham parkrun | 5km | 20 May | 33:07 | 45.57% |
| Pier to Pier | 6.91mi | 14 May | 56:16 | 61.66% |
| Sedgefield parkrun | 5km | 13 May | 29:17 | 51.53% |
| Durham parkrun | 5km | 29 Apr | 26:55 | 56.07% |
| Durham parkrun | 5km | 22 Apr | 28:53 | 52.25% |
| Durham parkrun | 5km | 15 Apr | 28:21 | 53.23% |
| Sewerby parkrun | 5km | 1 Apr | 27:04 | 55.76% |
| Durham parkrun | 5km | 25 Mar | 43:01 | 35.08% |
| Durham parkrun | 5km | 18 Mar | 29:05 | 51.89% |
| Durham parkrun | 5km | 4 Mar | 27:55 | 53.80% |
| Harewood House Half Marathon | 13.1mi | 26 Feb | 2:10:00 | 51.30% |
| Durham parkrun | 5km | 18 Feb | 24:31 | 61.27% |
| Durham parkrun | 5km | 4 Feb | 30:14 | 49.68% |
| Durham parkrun | 5km | 28 Jan | 27:07 | 55.39% |
| Durham parkrun | 5km | 21 Jan | 27:57 | 53.74% |
| Durham parkrun | 5km | 14 Jan | 25:51 | 58.11% |
2016 |
Distance | Date | Result | WAVA |
| Sedgefield Parkrun | 5km | 31 Dec | 25:41 | 58.48% |
| Jolly Holly Jog | 10km | 27 Dec | 57:01 | 54.19% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 1:00:00 | 49.73% |
| Sedgefield parkrun | 5km | 25 Dec | 26:59 | 55.67% |
| Prudhoe Riverside parkrun | 5km | 24 Dec | 26:10 | 57.40% |
| Loftus Poultry Run | 8mi | 18 Dec | 1:11:30 | 55.89% |
| Durham parkrun | 5km | 17 Dec | 25:26 | 59.06% |
| Hardmoors 13.1 Roseberry Topping Trail Half Marathon | 13.1mi | 11 Dec | 3:38:00 | 30.59% |
| Durham parkrun | 5km | 10 Dec | 27:44 | 54.16% |
| Angus Tate Memorial 23rd Hexhamshire Hobble | 16.8km | 4 Dec | 1:51:29 | 47.27% |
| Durham parkrun | 5km | 3 Dec | 25:15 | 59.49% |
| Run Northumberland 10 Miler | 10mi | 27 Nov | 1:30:00 | 56.09% |
| Durham parkrun | 5km | 26 Nov | 29:38 | 50.69% |
| Durham Parkrun | 5km | 19 Nov | 24:35 | 61.10% |
| Durham parkrun | 5km | 12 Nov | 26:08 | 57.48% |
| Durham parkrun | 5km | 5 Nov | 24:52 | 60.40% |
| Sedgefield parkrun | 5km | 29 Oct | 29:04 | 51.68% |
| Osmotherley Trail 20K | 20km | 23 Oct | 2:32:30 | 41.36% |
| Grewelthorpe Multi-terrain | 13km | 2 Oct | 1:18:46 | 51.23% |
| Sedgefield parkrun | 5km | 1 Oct | 27:56 | 53.77% |
| Pieces of 8 Penshaw Half Marathon | 13.1mi | 25 Sep | 2:29:30 | 44.61% |
| Durham parkrun | 5km | 24 Sep | 25:52 | 58.07% |
| Run Durham Hamsterley 10 Miler | 10mi | 3 Sep | 1:29:50 | 56.19% |
| Smugglers Trod Short Course | 17mi | 27 Aug | 3:45:00 | 38.96% |
| Wynyard Trail 10k | 10km | 21 Aug | 1:10:00 | 44.14% |
| Durham parkrun | 5km | 20 Aug | 26:14 | 57.26% |
| Hardmoors Wainstones Half Marathon | 13.1mi | 14 Aug | 3:02:00 | 36.65% |
| Durham parkrun | 5km | 13 Aug | 28:47 | 52.18% |
| Elsecar Skelter Short Course | 15mi | 30 Jul | 2:50:49 | 44.71% |
| Ingram Trail Run - half marathon | 13.1mi | 17 Jul | 2:52:07 | 38.75% |
| Rising Sun parkrun | 5km | 2 Jul | 29:29 | 50.95% |
| Durham parkrun | 5km | 2 Jul | 24:01 | 62.54% |
| Durham parkrun | 5km | 25 Jun | 25:29 | 58.94% |
| Durham parkrun | 5km | 18 Jun | 26:25 | 56.86% |
| Durham parkrun | 5km | 4 Jun | 26:08 | 57.48% |
| Durham parkrun | 5km | 21 May | 28:44 | 52.28% |
| Durham parkrun | 5km | 14 May | 30:18 | 49.57% |
| Durham parkrun | 5km | 7 May | 29:22 | 51.15% |
| Durham parkrun | 5km | 30 Apr | 32:02 | 46.89% |
| Durham parkrun | 5km | 23 Apr | 34:27 | 43.60% |
| Durham parkrun | 5km | 9 Apr | 34:53 | 43.06% |
| Aberystwyth parkrun | 5km | 2 Apr | 32:26 | 46.31% |
| Belvoir Challenge | 15mi | 27 Feb | 2:52:07 | 44.16% |
| Durham parkrun | 5km | 20 Feb | 29:31 | 50.68% |
| Hardmoors 26.2 Saltburn Trial Half Marathon | 13.1mi | 14 Feb | 3:01:00 | 36.67% |
| Durham parkrun | 5km | 13 Feb | 28:59 | 51.61% |
| Durham parkrun | 5km | 6 Feb | 28:18 | 52.86% |
| Jolly Holly Jog | 10km | 24 Jan | 57:10 | 53.81% |
| Durham parkrun | 5km | 23 Jan | 26:38 | 56.17% |
| Durham parkrun | 5km | 2 Jan | 30:04 | 49.75% |
| Albert parkrun, Middlesbrough | 5km | 1 Jan | 26:06 | 57.32% |
| Sedgefield parkrun | 5km | 1 Jan | 28:46 | 52.00% |
2015 |
Distance | Date | Result | WAVA |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:39 | 56.60% |
| Newcastle parkrun | 5km | 26 Dec | 27:32 | 54.33% |
| Sedgefield parkrun | 5km | 25 Dec | 27:54 | 53.62% |
| Loftus Poultry Run | 8mi | 20 Dec | 1:13:53 | 53.85% |
| Durham parkrun | 5km | 19 Dec | 30:01 | 49.84% |
| Durham parkrun | 5km | 12 Dec | 29:19 | 51.03% |
| The What A Wheeze 5km Christmas Cracker | 5km | 6 Dec | 24:20 | 61.48% |
| Durham parkrun | 5km | 5 Dec | 30:01 | 49.84% |
| Durham parkrun | 5km | 28 Nov | 30:00 | 49.87% |
| Durham parkrun | 5km | 21 Nov | 44:26 | 33.67% |
| Durham parkrun | 5km | 14 Nov | 30:00 | 49.87% |
| Durham parkrun | 5km | 31 Oct | 30:01 | 49.84% |
| Halloween 5k Night Trail Race | 5km | 28 Oct | 28:35 | 52.34% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:55:00 | 57.72% |
| Durham parkrun | 5km | 17 Oct | 56:47 | 26.35% |
| Durham parkrun | 5km | 10 Oct | 30:00 | 49.87% |
| Saltergate Circuit (16 miles) | 16mi | 3 Oct | 3:26:50 | 39.71% |
| Durham parkrun | 5km | 12 Sep | 29:12 | 51.23% |
| Durham parkrun | 5km | 5 Sep | 28:59 | 51.61% |
| Durham parkrun | 5km | 15 Aug | 49:23 | 30.29% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 4.4mi | 2 Aug | 37:02 | 58.23% |
| St Andrews parkrun | 5km | 1 Aug | 27:35 | 54.23% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 4mi | 1 Aug | 34:22 | 56.04% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 31 Jul | 16:43 | 36.18% |
| Tour of fife day 2 tarvit hill / trail race | 3.1mi | 30 Jul | 27:11 | 54.91% |
| Tour of Fife Day 1 St Andrews Beach Race | 4.2mi | 29 Jul | 33:50 | 60.84% |
| Northumberland Coastal Run | 14mi | 19 Jul | 2:08:49 | 55.07% |
| Durham parkrun | 5km | 18 Jul | 26:03 | 57.43% |
| Dales Trail Series DT 30 | 30km | 11 Jul | 4:14:32 | 37.60% |
| Settle Saunter | 27mi | 13 Jun | 6:59:42 | 33.74% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 5:20:27 | 42.88% |
| Durham parkrun | 5km | 6 Jun | 30:01 | 49.84% |
| Durham parkrun | 5km | 30 May | 30:05 | 49.73% |
| Durham parkrun | 5km | 23 May | 30:03 | 49.78% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:26:30 | 51.57% |
| Barrow parkrun | 5km | 16 May | 27:17 | 54.83% |
| Durham parkrun | 5km | 9 May | 30:01 | 49.84% |
| Hardmoors White Horse marathon | 26.2mi | 3 May | 6:50:00 | 33.52% |
| Durham parkrun | 5km | 2 May | 29:15 | 51.14% |
| Durham parkrun | 5km | 25 Apr | 29:30 | 50.71% |
| Newcastle parkrun | 5km | 4 Apr | 33:10 | 45.10% |
| Durham parkrun | 5km | 28 Mar | 26:59 | 55.44% |
| Charnwood Marathon | 27mi | 21 Mar | 5:31:00 | 42.79% |
| Durham parkrun | 5km | 14 Mar | 30:02 | 49.81% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Mar | 27:27 | 54.31% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 5:35:00 | 40.55% |
| Durham parkrun | 5km | 21 Feb | 30:04 | 49.58% |
| Hardmoors Osmotherly half marathon | 15.5mi | 15 Feb | 3:11:00 | 40.94% |
| Hackworth parkrun | 5km | 14 Feb | 27:30 | 54.21% |
| Hartlepool parkrun | 5km | 7 Feb | 24:25 | 61.05% |
| Durham parkrun | 5km | 24 Jan | 29:41 | 50.22% |
| Sunderland parkrun | 5km | 17 Jan | 24:17 | 61.39% |
| Sedgefield parkrun | 5km | 3 Jan | 24:17 | 61.39% |
| Captain Cooks | 8km | 1 Jan | 53:49 | 45.11% |
2014 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 55:21 | 55.37% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 1:00:00 | 49.32% |
| Sedgefield parkrun | 5km | 25 Dec | 27:36 | 54.01% |
| Loftus Poultry Run | 8mi | 21 Dec | 1:11:45 | 55.24% |
| Durham parkrun | 5km | 20 Dec | 26:56 | 55.35% |
| Angus Tate Memorial 21st Hexhamshire Hobble | 16.8km | 7 Dec | 2:04:00 | 42.11% |
| Durham parkrun | 5km | 6 Dec | 28:00 | 53.24% |
| Hackworth parkrun | 5km | 29 Nov | 24:21 | 61.22% |
| Riverside parkrun | 5km | 22 Nov | 24:21 | 61.22% |
| NEHL Durham - Senior Women | 4.2mi | 22 Nov | 36:18 | 56.50% |
| Durham parkrun | 5km | 15 Nov | 27:54 | 53.43% |
| Hardmoors Goathland Trail Marathon | 26.2mi | 8 Nov | 6:42:45 | 33.99% |
| Durham parkrun | 5km | 1 Nov | 29:32 | 50.47% |
| Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:55:01 | 57.46% |
| Durham parkrun | 5km | 25 Oct | 28:16 | 52.74% |
| Gibside Fruit Bowl Trail 6m | 6mi | 19 Oct | 1:01:31 | 48.10% |
| Durham parkrun | 5km | 18 Oct | 26:58 | 55.28% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:07:59 | 55.20% |
| Durham parkrun | 5km | 11 Oct | 30:00 | 49.69% |
| Kielder Marathon | 26.2mi | 5 Oct | 4:36:10 | 49.56% |
| Durham parkrun | 5km | 4 Oct | 30:04 | 49.58% |
| Great Langdale Marathon | 26.2mi | 20 Sep | 4:50:20 | 47.15% |
| Durham parkrun | 5km | 13 Sep | 27:10 | 54.87% |
| Lakeland Trails Keswick Trail Race (15km) | 15km | 6 Sep | 1:27:43 | 53.06% |
| Keswick parkrun | 5km | 6 Sep | 28:20 | 52.61% |
| Hardmoors Princess Challenge | 31mi | 30 Aug | 6:20:00 | 43.44% |
| Northumberland Coast marathon | 26.2mi | 24 Aug | 4:44:30 | 48.11% |
| Durham parkrun | 5km | 23 Aug | 29:30 | 50.53% |
| Hardmoors Saltburn Trail Marathon | 26.2mi | 10 Aug | 6:01:00 | 37.92% |
| Durham parkrun | 3.1mi | 2 Aug | 23:22 | 63.65% |
| Riverside Colleges & Tees Barrage CLOK Event | 4km | 31 Jul | 59:40 | 19.03% |
| Rock and Rowel LDWA | 26mi | 26 Jul | 6:22:00 | 35.56% |
| Elvet Striders Clamber | 5.2mi | 23 Jul | 44:30 | 57.07% |
| Northumberland Coastal Run | 14mi | 20 Jul | 2:09:20 | 54.61% |
| Durham parkrun | 3.1mi | 19 Jul | 29:36 | 50.25% |
| Osmotherley Phoenix 33 | 33mi | 12 Jul | 8:02:00 | 36.46% |
| Tynedale 10k | 10km | 2 Jul | 48:18 | 63.45% |
| Durham Dales Challenge | 30mi | 28 Jun | 7:15:00 | 36.72% |
| Sedgefield parkrun | 5km | 21 Jun | 26:45 | 55.73% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 15 Jun | 5:28:00 | 41.73% |
| Durham Coastal Half Marathon | 13.1mi | 15 Jun | 0.00% | |
| Durham parkrun | 3.1mi | 14 Jun | 29:44 | 50.02% |
| Durham parkrun | 3.1mi | 7 Jun | 23:44 | 62.67% |
| Redcar parkrun | 5km | 24 May | 24:41 | 60.39% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:38:00 | 49.24% |
| Keswick Mountain Festival Trail marathon | 26.2mi | 17 May | 6:59:55 | 32.60% |
| Pier to Pier | 6.91mi | 11 May | 55:21 | 61.85% |
| Tees Barrage 10k | 10km | 5 May | 47:27 | 64.59% |
| Durham parkrun | 5km | 3 May | 25:06 | 59.39% |
| Valleys & views | 26mi | 27 Apr | 5:48:00 | 39.03% |
| Hartlepool parkrun (Inaugural) | 5km | 26 Apr | 27:17 | 54.64% |
| North Tyneside 10k | 10km | 20 Apr | 52:41 | 58.17% |
| Durham parkrun | 5km | 19 Apr | 27:31 | 54.17% |
| Durham parkrun | 5km | 12 Apr | 27:00 | 55.21% |
| Hardmoors Wainstones Trail Marathon | 26.2mi | 6 Apr | 6:48:00 | 33.55% |
| Durham parkrun | 5km | 5 Apr | 29:30 | 50.53% |
| NEMC Handicap marathon (members only, event full) | 26.2mi | 30 Mar | 4:33:40 | 50.02% |
| Durham parkrun | 5km | 29 Mar | 29:30 | 50.53% |
| Shadforth Village Sports Relief Mile | 1mi | 23 Mar | 8:30 | 50.49% |
| Durham parkrun | 5km | 15 Mar | 26:45 | 55.73% |
| Penrith parkrun | 3.1km | 8 Mar | 27:03 | 32.37% |
| Gibside parkrun (Inaugural) | 5km | 22 Feb | 28:10 | 52.77% |
| Durham parkrun | 5km | 15 Feb | 34:11 | 43.48% |
| Durham parkrun | 5km | 4 Jan | 30:06 | 49.38% |
| Stewart Park parkrun | 5km | 1 Jan | 28:08 | 52.83% |
| Hardmoors 30 | 30mi | 1 Jan | 7:11:00 | 36.94% |
2013 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 54:40 | 55.88% |
| Durham parkrun | 5km | 28 Dec | 29:01 | 51.22% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:06 | 57.37% |
| Sedgefield parkrun | 5km | 25 Dec | 25:41 | 57.87% |
| Elvet Striders Christmas Handicap | 4.82mi | 22 Dec | 42:00 | 55.87% |
| Durham parkrun | 5km | 21 Dec | 26:35 | 55.91% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 6:41:00 | 34.02% |
| Durham parkrun | 5km | 14 Dec | 27:32 | 53.98% |
| Newcastle Racecourse marathon | 26.2mi | 8 Dec | 4:32:40 | 50.03% |
| Durham parkrun | 5km | 7 Dec | 28:23 | 52.37% |
| Aberystwyth Parkrun | 5km | 30 Nov | 23:36 | 62.98% |
| Sedgefield parkrun | 5km | 16 Nov | 26:49 | 55.43% |
| Durham parkrun | 5km | 9 Nov | 23:36 | 62.98% |
| Steppingley Step | 26.2mi | 3 Nov | 5:22:00 | 42.37% |
| Durham parkrun | 5km | 2 Nov | 26:47 | 55.49% |
| Jedburgh Half Marathon | 13.1mi | 27 Oct | 1:56:30 | 56.53% |
| Durham parkrun | 5km | 26 Oct | 26:53 | 55.29% |
| Durham parkrun | 5km | 19 Oct | 23:52 | 62.28% |
| Durham parkrun | 5km | 12 Oct | 24:28 | 60.75% |
| Kielder Marathon | 26.2mi | 6 Oct | 4:30:24 | 50.45% |
| Durham parkrun | 5km | 5 Oct | 27:48 | 53.47% |
| Sedgefield Serpentine | 6.5mi | 22 Sep | 56:16 | 56.79% |
| Ultimate Trails 50K | 50km | 14 Sep | 9:34:00 | 28.73% |
| Tees Barrage parkrun | 5km | 7 Sep | 24:47 | 59.97% |
| Pathfinder Walk | 26.2mi | 26 Aug | 5:05:24 | 44.67% |
| Mulbarton Parkrun | 5km | 24 Aug | 25:45 | 57.72% |
| Durham Summer XC Relays | 3km | 21 Aug | 13:38 | 62.16% |
| Exhibition Park Cup | 5km | 18 Aug | 23:18 | 63.79% |
| Newcastle parkrun | 5km | 17 Aug | 23:43 | 62.67% |
| Hardmoors Saltburn Trail Marathon | 26.2mi | 11 Aug | 5:43:00 | 39.77% |
| Durham parkrun | 5km | 10 Aug | 55:00 | 27.02% |
| blackhill parkrun | 5km | 3 Aug | 26:55 | 55.22% |
| Rock and Rowel LDWA | 26mi | 27 Jul | 6:11:00 | 36.49% |
| Durham parkrun | 5km | 20 Jul | 30:01 | 49.52% |
| Northumberland Coastal Run | 14mi | 14 Jul | 2:13:27 | 52.74% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jul | 5:32:36 | 41.02% |
| carlisle parkrun | 5km | 6 Jul | 27:21 | 54.34% |
| The Lambton Run | 10km | 30 Jun | 56:30 | 54.07% |
| Durham parkrun | 5km | 29 Jun | 48:00 | 30.97% |
| Run Alnwick 10K | 10km | 23 Jun | 57:31 | 53.11% |
| Durham Dales Challenge | 30mi | 22 Jun | 7:11:56 | 36.86% |
| Stockton Summer Trail 5k race 4-Ropner park | 5km | 20 Jun | 24:39 | 60.30% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 16 Jun | 5:51:35 | 38.80% |
| Durham parkrun | 5km | 15 Jun | 27:28 | 54.11% |
| Blaydon Race | 5.9mi | 9 Jun | 54:09 | 53.56% |
| Durham parkrun | 5km | 8 Jun | 24:09 | 61.55% |
| Aberystwyth parkrun | 5km | 1 Jun | 26:18 | 56.51% |
| UltraTrail26 Howgills | 26mi | 26 May | 6:40:39 | 33.79% |
| South Shields parkrun | 5km | 25 May | 27:21 | 54.34% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:21:07 | 52.25% |
| Durham parkrun | 5km | 18 May | 27:27 | 54.15% |
| Woodhorn Museum 10K | 10km | 14 May | 54:55 | 55.62% |
| Pier to Pier | 7mi | 12 May | 1:02:08 | 55.64% |
| Durham parkrun | 5km | 11 May | 26:50 | 55.39% |
| Stockton Summer Trail 5k race 2-Cowpen Bewley | 5km | 9 May | 24:21 | 61.04% |
| Les Allcorn 10K | 10km | 7 May | 57:06 | 53.50% |
| Tees Barrage 10k | 10km | 6 May | 52:23 | 58.31% |
| Riverside Park Run: Chester le Street | 5km | 4 May | 25:40 | 57.91% |
| Neptune Relays | 1.7mi | 1 May | 11:41 | 66.15% |
| Vienna City Marathon | 26.2mi | 14 Apr | 4:19:30 | 52.57% |
| Sedgefield parkrun | 5km | 6 Apr | 27:20 | 54.38% |
| North Tyneside 10k Road Race | 10km | 31 Mar | 52:53 | 57.76% |
| Hackworth parkrun | 5km | 30 Mar | 27:29 | 54.08% |
| Charnwood Marathon | 27mi | 23 Mar | 6:50:00 | 34.29% |
| Durham parkrun | 5km | 16 Mar | 26:10 | 56.80% |
| Golden Fleece Circuit | 26.5mi | 2 Mar | 5:47:00 | 39.66% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:38:00 | 39.95% |
| Hardmoors Osmotherley Trail Half Marathon | 13.1mi | 17 Feb | 2:33:00 | 42.91% |
| Durham parkrun | 5km | 16 Feb | 27:47 | 53.37% |
| Durham parkrun | 5km | 9 Feb | 26:02 | 56.96% |
| Stockton Winter trail race 5 - Ropner | 5km | 3 Feb | 25:54 | 57.25% |
| Stockton Winter 5k trail - Wynyard | 5km | 13 Jan | 27:26 | 54.05% |
| Durham parkrun | 5km | 12 Jan | 26:48 | 55.33% |
| Durham parkrun | 5km | 5 Jan | 26:27 | 56.06% |
| Hardmoors 30 | 30mi | 1 Jan | 7:20:40 | 36.03% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 1:02:19 | 48.90% |
| Durham parkrun | 5km | 29 Dec | 28:08 | 52.70% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:40 | 56.06% |
| Sedgefield parkrun | 5km | 25 Dec | 28:00 | 52.96% |
| Saltwell 10K | 10km | 22 Dec | 56:50 | 53.61% |
| Durham parkrun | 5km | 22 Dec | 29:06 | 50.95% |
| Stockton Winter 5k-Race 3-Preston Hall | 5km | 16 Dec | 27:07 | 54.68% |
| NEHL XC Jarrow Senior Women | 3.8mi | 15 Dec | 32:45 | 55.38% |
| Darlington South Park parkrun | 5km | 15 Dec | 26:41 | 55.57% |
| Durham parkrun | 5km | 8 Dec | 27:30 | 53.92% |
| Blyth Sands handicap | 5mi | 2 Dec | 44:57 | 54.02% |
| Grizedale Trail 26 | 26mi | 18 Nov | 6:28:00 | 34.80% |
| Aberystwyth parkrun | 5km | 10 Nov | 23:44 | 62.48% |
| Ullswater Trail (Steamy Surprise) | 14km | 4 Nov | 1:45:24 | 40.94% |
| Helvellyn Trail Race | 10km | 3 Nov | 1:44:37 | 29.13% |
| Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:48:59 | 60.24% |
| Durham parkrun | 5km | 27 Oct | 27:58 | 53.02% |
| Gibside Fruit Bowl Trail Race | 6mi | 21 Oct | 55:00 | 53.50% |
| Stewart Park parkrun | 5km | 20 Oct | 25:52 | 57.32% |
| Whitley Bay parkrun | 5km | 6 Oct | 27:30 | 53.92% |
| Redcar parkrun | 5km | 29 Sep | 27:47 | 53.37% |
| Durham parkrun | 5km | 22 Sep | 43:00 | 34.48% |
| Lakeland 15k Trail Keswick | 15km | 1 Sep | 1:33:00 | 49.72% |
| Hamsterley Trail Race | 5km | 29 Aug | 27:30 | 53.92% |
| Norwich parkrun | 5km | 25 Aug | 0.00% | |
| Durham parkrun | 5km | 18 Aug | 24:28 | 60.60% |
| Darlington 10k | 10km | 12 Aug | 51:11 | 59.53% |
| Elsecar Skelter | 27mi | 11 Aug | 5:24:00 | 43.27% |
| Dovedale Dipper | 26.2mi | 5 Aug | 5:59:59 | 37.80% |
| Newcastle parkrun | 5km | 4 Aug | 29:45 | 49.84% |
| James Herriot Country Trail Run | 14km | 29 Jul | 1:25:00 | 50.77% |
| Sedgefield Trail Race | 5km | 25 Jul | 25:30 | 58.15% |
| Northumberland Coastal Run | 14mi | 22 Jul | 2:11:42 | 53.28% |
| Tees Barrage parkrun 5km | 5km | 21 Jul | 26:52 | 55.19% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 19 Jul | 55:02 | 57.92% |
| Court Inn Clamber - invitation only race | 5mi | 18 Jul | 41:20 | 58.74% |
| Prudhoe Miners’ Race | 5mi | 15 Jul | 46:21 | 52.39% |
| Riverside parkrun, Chester-le-Street | 5km | 14 Jul | 28:00 | 52.96% |
| Osmotherley Phoenix 26 | 26mi | 7 Jul | 6:16:00 | 35.91% |
| Coniston Half Marathon Trail Race | 13.1mi | 1 Jul | 2:10:00 | 50.50% |
| Durham parkrun | 5km | 30 Jun | 27:30 | 53.92% |
| Durham Dales Challenge - 16 miles | 16mi | 23 Jun | 3:33:00 | 38.19% |
| Karrimor Great Trail Challenge Half Marathon | 13.1mi | 17 Jun | 2:16:00 | 48.27% |
| Durham parkrun | 5km | 16 Jun | 27:42 | 53.53% |
| Festival of Alnwick Les Allcorn 10K | 10km | 12 Jun | 48:19 | 63.06% |
| Durham parkrun | 5km | 9 Jun | 27:02 | 54.85% |
| Blaydon Race | 5.9mi | 9 Jun | 44:59 | 64.32% |
| Druridge Bay 10k | 10km | 3 Jun | 51:59 | 58.62% |
| Durham parkrun | 5km | 2 Jun | 24:32 | 60.44% |
| George Ogle Memorial Race | 6mi | 30 May | 50:30 | 58.26% |
| Raby Castle 10k | 10km | 27 May | 54:45 | 55.65% |
| Kentmere Trail Challenge (Staveley) | 17km | 26 May | 2:04:12 | 42.26% |
| Chester-le-Street Trail Race | 5km | 23 May | 28:33 | 51.94% |
| Durham parkrun | 5km | 19 May | 28:00 | 52.96% |
| Snods 6 | 6mi | 16 May | 54:02 | 54.45% |
| Ripon 10 | 10mi | 13 May | 1:30:46 | 54.75% |
| Sunderland Parkrun | 5km | 12 May | 28:13 | 52.55% |
| Tees Barrage 10k | 10km | 7 May | 53:21 | 57.11% |
| Sunderland City 10K | 10km | 6 May | 51:20 | 59.36% |
| Middlesbrough Albert parkrun 5km | 5km | 5 May | 26:40 | 55.60% |
| Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:55:02 | 45.63% |
| Neptune Relays | 1.7mi | 25 Apr | 12:37 | 61.00% |
| Gateshead parkrun | 5km | 21 Apr | 25:56 | 57.18% |
| Sand dancer 10K | 10km | 15 Apr | 54:35 | 55.82% |
| Durham parkrun | 5km | 14 Apr | 29:42 | 49.92% |
| Sedgefield parkrun | 5km | 24 Mar | 27:29 | 53.95% |
| Cartmel Trail Race - Lakeland Trails Series - 10K | 10km | 17 Mar | 1:00:27 | 50.41% |
| Newcastle parkrun | 5km | 10 Mar | 27:02 | 54.85% |
| Durham parkrun | 5km | 3 Mar | 30:29 | 48.55% |
| NEHL Alnwick Senior Women | 4.2mi | 3 Mar | 38:15 | 53.21% |
| Durham parkrun | 5km | 25 Feb | 26:22 | 56.13% |
| Durham parkrun | 5km | 11 Feb | 26:26 | 55.99% |
| Durham parkrun | 5km | 4 Feb | 24:50 | 59.60% |
| Durham parkrun | 5km | 28 Jan | 24:07 | 61.37% |
2011 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 24 Dec | 29:12 | 50.69% |
| Durham parkrun | 5km | 10 Dec | 37:09 | 39.84% |
| Durham parkrun | 5km | 3 Dec | 40:09 | 36.86% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:55:12 | 56.85% |
2010 |
Distance | Date | Result | WAVA |
| Darlington 10k | 10km | 8 Aug | 50:47 | 59.80% |
| Court Inn Clamber - Invitation only race | 5mi | 14 Jul | 40:22 | 59.95% |
| herrington sport in the park race | 5km | 7 Jul | 22:46 | 64.93% |
| North Tyneside 10k Road Race | 10km | 4 Apr | 47:50 | 63.48% |
2009 |
Distance | Date | Result | WAVA |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 6 Sep | 1:22:16 | 60.05% |
| Air Products Sunderland 5K | 5km | 22 Jul | 21:52 | 67.54% |
| Court Inn Clamber - Invitation only race | 5mi | 15 Jul | 40:30 | 59.70% |
| Tynedale 10K | 10km | 1 Jul | 48:41 | 62.32% |
| Raby Castle 10K | 10km | 24 May | 48:44 | 62.26% |
| Pier to Pier | 7mi | 17 May | 1:01:37 | 55.72% |
| North Tyneside 10K Road Race | 10km | 12 Apr | 51:15 | 59.20% |
| Sand Dancer 10K Multi Terrain Race | 10km | 5 Apr | 51:47 | 58.59% |
2008 |
Distance | Date | Result | WAVA |
| Hetton 10k Multi terrain | 10km | 31 Aug | 52:59 | 57.25% |
| Exhibition Park 5k Race (Elswick Cup) | 5km | 13 Aug | 22:50 | 64.67% |
| Air Products Sunderland 5K | 5km | 23 Jul | 23:50 | 61.96% |
1999 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Oct | 2:15:00 | 48.39% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2020 | 100 | 117 | 84 | 82 | 125 | 90 | 153 | 156 | 105 | 91 | 69 | 65 | 1237 |
| 2019 | 110 | 124 | 151 | 122 | 113 | 122 | 128 | 145 | 101 | 65 | 68 | 87 | 1335 |
| 2018 | 81 | 100 | 85 | 112 | 116 | 101 | 129 | 131 | 129 | 110 | 86 | 115 | 1294 |
| 2017 | 62 | 62 | 59 | 130 | 50 | 61 | 142 | 104 | 99 | 105 | 81 | 86 | 1041 |
| 2016 | 76 | 85 | 36 | 58 | 49 | 64 | 96 | 84 | 75 | 55 | 54 | 78 | 811 |
| 2015 | 101 | 100 | 73 | 86 | 91 | 99 | 129 | 75 | 52 | 76 | 72 | 64 | 1018 |
| 2014 | 34 | 37 | 77 | 100 | 94 | 102 | 101 | 110 | 58 | 58 | 103 | 50 | 924 |
| 2013 | 80 | 73 | 106 | 39 | 99 | 112 | 120 | 89 | 65 | 83 | 64 | 98 | 1028 |
| 2012 | 8 | 14 | 34 | 41 | 81 | 83 | 86 | 111 | 17 | 51 | 50 | 76 | 654 |
| 2012 | 0 | 16 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2011 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 |
| 2010 | 0 | 0 | 12 | 23 | 17 | 0 | 0 | 6 | 13 | 0 | 0 | 0 | 71 |
| 2009 | 0 | 0 | 0 | 12 | 7 | 0 | 5 | 13 | 23 | 0 | 0 | 0 | 60 |
|
Thu 24th Dec
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Fri 25th Dec
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Sat 26th Dec
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Sun 27th Dec
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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0.7mi,
11:56 Running - General
Split Summary
=== 1) 0.68m - 11:56(17:36/m) 104/119bpm 52cal 3.41/4.22mph  Add a comment |
1.2mi,
25:55 Running - General
Split Summary
=== 1) 1m - 17:54(17:54/m) 102/126bpm 72cal 3.35/4.32mph 2) 0.23m - 8:01(34:15/m) 102/116bpm 29cal 1.75/4.32mph Add a comment |
1.2mi,
21:14 Running - General
Split Summary
=== 1) 1m - 17:40(17:40/m) 97/118bpm 63cal 3.4/4.01mph 2) 0.2m - 3:33(17:55/m) 101/115bpm 13cal 3.35/3.63mph Add a comment |
1.6mi,
29:34 Running - General
Split Summary
=== 1) 1m - 19:04(19:04/m) 100/125bpm 75cal 3.15/4.07mph 2) 0.61m - 10:31(17:09/m) 104/119bpm 39cal 3.5/4.38mph Add a comment |
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2.2mi,
48:55 Running - General
Split Summary
=== 1) 0.56m - 11:30(20:33/m) 96/126bpm 42cal 2.92/4.26mph 2) 1m - 21:03(21:03/m) 87/123bpm 55cal 2.85/4.95mph 3) 0.61m - 16:22(26:45/m) 85/106bpm 38cal 2.24/5.59mph Add a comment |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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2.5mi,
57:55 Running - General
Split Summary
=== 1) 1m - 21:44(21:44/m) 108/140bpm 103cal 2.76/4.49mph 2) 1m - 26:32(26:32/m) 107/144bpm 102cal 2.26/3.78mph 3) 0.5m - 9:38(19:17/m) 111/123bpm 39cal 3.11/3.74mph Add a comment |
2mi,
41:17 Running - General
Split Summary
=== 1) 1m - 21:25(21:25/m) 108/134bpm 100cal 2.8/3.61mph 2) 1m - 16:33(16:33/m) 111/130bpm 71cal 3.62/4.15mph 3) 0.04m - 3:19(1:20:45/m) 107/119bpm 11cal 0.74/3.57mph Add a comment |
2.4mi,
47:33 Running - General
Split Summary
=== 1) 1m - 18:35(18:35/m) 103/120bpm 77cal 3.23/3.84mph 2) 1m - 19:53(19:53/m) 107/121bpm 78cal 3.02/3.42mph 3) 0.38m - 9:05(23:52/m) 109/115bpm 35cal 2.51/3.21mph Add a comment |
2.6mi,
49:54 Running - General
Split Summary
=== 1) 1m - 18:49(18:49/m) 104/125bpm 80cal 3.19/3.78mph 2) 1m - 18:40(18:40/m) 112/121bpm 85cal 3.21/3.78mph 3) 0.64m - 12:25(19:25/m) 109/112bpm 46cal 3.09/4.03mph Add a comment |
2.2mi,
40:48 Running - General
Split Summary
=== 1) 1m - 18:47(18:47/m) 99/128bpm 71cal 3.2/3.97mph 2) 1m - 18:22(18:22/m) 101/110bpm 61cal 3.27/4.03mph 3) 0.23m - 3:39(15:51/m) 101/103bpm 11cal 3.78/4.24mph Add a comment |
3mi,
57:24 Running - General
Split Summary
=== 1) 1m - 19:09(19:09/m) 114/140bpm 102cal 3.13/3.8mph 2) 1m - 18:37(18:37/m) 116/132bpm 88cal 3.22/3.88mph 3) 0.99m - 19:37(19:45/m) 111/116bpm 70cal 3.04/3.55mph Add a comment |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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2.7mi,
1:06:59 Running - General
Split Summary
=== 1) 1m - 30:20(30:20/m) 109/131bpm 141cal 1.98/3.42mph 2) 1m - 20:23(20:23/m) 116/148bpm 92cal 2.94/3.82mph 3) 0.73m - 16:16(22:15/m) 112/128bpm 60cal 2.7/3.59mph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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3.5mi,
53:51 Running - General
Split Summary
=== 1) 1m - 15:13(15:13/m) 124/161bpm 93cal 3.95/5.05mph 2) 1m - 14:54(14:54/m) 117/132bpm 73cal 4.03/4.44mph 3) 1m - 16:26(16:26/m) 116/126bpm 69cal 3.65/4.32mph 4) 0.45m - 7:19(16:09/m) 115/143bpm 27cal 3.72/4.26mph Add a comment |