MelanieLH F40
Follow
MelanieLH supports Fetcheveryone! Find out how here-
Races
456 -
Miles
7521 -
Miles
58 -
WAVA
86.56% -
Mile
8:30 -
5k
17:40 -
5M
40:22 -
10k
47:27 -
10M
1:22:16 -
Half
1:48:59 -
Mara
4:07:59 -
50k
9:34:00
Planned Races
| 09 Jun 19 | Hardmoors White Horse Marathon |
| 15 Jun 19 | Baslow Boot Bash |
| 14 Jul 19 | Duncombe Park |
| 04 Aug 19 | Hardmoors Farndale Marathon |
| 22 Sep 19 | Forest and Moors marathon |
| 13 Oct 19 | Hardmoors 26.2 Fryupdale Trail Marathon |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13.1m | Hardmoors Wainstones Half Marathon13.1m | 3:03:00 | 22481:41 | 0.01 | 1 | 3:03:00 | |||||||||
| 1mi | Shadforth Village Sports Relief Mile1mi | 8:30 | 8:30 | 50.49 | 1 | 8:30 | |||||||||
| 1.4mi | Tour of Fife - Up Hell Time Trial1.4mi | 16:43 | 11:56 | 36.18 | 1 | 16:43 | |||||||||
| 1.7mi | Neptune Relays1.7mi | 11:41 | 6:52 | 66.15 | 2 | 12:37 | 11:41 | ||||||||
| 3.1km | Penrith parkrun3.1km | 27:03 | 14:03 | 32.37 | 1 | 27:03 | |||||||||
| 4km | Riverside Colleges & Tees Barrage CLOK Event4km | 59:40 | 24:00 | 19.03 | 1 | 59:40 | |||||||||
| 3.1mi | Durham parkrun3.1mi | 23:22 | 7:32 | 64.03 | 5 | 23:22 | 27:11 | ||||||||
| 5km | Fountains Abbey parkrun5km | 17:40 | 5:41 | 86.56 | 262 | 22:46 | 29:12 | 23:44 | 23:18 | 24:21 | 24:17 | 24:01 | 24:31 | 17:40 | 23:10 |
| 3.3mi | Woodlawn Christmas pudding run3.3mi | 27:06 | 8:20 | 57.68 | 3 | 27:40 | 27:06 | 27:39 | |||||||
| 3.8mi | NEHL XC Jarrow Senior Women3.8mi | 32:45 | 8:37 | 55.64 | 1 | 32:45 | |||||||||
| 4mi | Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.4mi | 34:22 | 8:36 | 56.40 | 1 | 34:22 | |||||||||
| 4.2mi | Tour of Fife Day 1 St Andrews Beach Race4.2mi | 33:50 | 8:03 | 61.18 | 2 | 38:15 | 33:50 | ||||||||
| 4.4mi | Tour of Fife Day 5 Monimail Mega Marvel, Letham.4.4mi | 37:02 | 8:25 | 58.56 | 1 | 37:02 | |||||||||
| 4.8mi | Elvet Striders Christmas Handicap4.8mi | 42:00 | 8:43 | 56.14 | 1 | 42:00 | |||||||||
| 5mi | Court Inn Clamber - Invitation only race5mi | 40:22 | 8:04 | 60.15 | 5 | 40:22 | 41:20 | ||||||||
| 5.2mi | Elvet Striders Clamber5.2mi | 44:30 | 8:33 | 57.36 | 1 | 44:30 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 44:59 | 7:37 | 64.45 | 2 | 44:59 | 54:09 | ||||||||
| 6mi | George Ogle Memorial Race6mi | 50:30 | 8:25 | 58.39 | 5 | 50:30 | 1:00:00 | 1:00:00 | |||||||
| 10km | Tees Barrage 10k10km | 47:27 | 7:38 | 64.77 | 34 | 47:50 | 48:19 | 52:23 | 47:27 | 57:01 | 53:14 | ||||
| 6.5mi | Sedgefield Harriers Gerry Kearsley Memorial Handicap6.5mi | 55:02 | 8:28 | 58.04 | 2 | 55:02 | 56:16 | ||||||||
| 6.9mi | Pier to Pier6.9mi | 55:21 | 8:01 | 62.20 | 2 | 55:21 | 56:16 | ||||||||
| 7mi | Pier to Pier7mi | 1:01:37 | 8:48 | 55.93 | 2 | 1:02:08 | |||||||||
| 8mi | Loftus Poultry Run8mi | 1:11:30 | 8:56 | 56.23 | 3 | 1:11:45 | 1:13:53 | 1:11:30 | |||||||
| 13km | Grewelthorpe Multi-terrain13km | 1:18:46 | 9:45 | 51.54 | 1 | 1:18:46 | |||||||||
| 14km | James Herriot Country Trail Run14km | 1:25:00 | 9:46 | 51.07 | 2 | 1:25:00 | |||||||||
| 15km | Lakeland Trails Keswick Trail Race (15km)15km | 1:27:43 | 9:25 | 53.36 | 1 | 1:27:43 | |||||||||
| 10mi | Tynedale 10 Mile Jelly Tea Road Race10mi | 1:22:16 | 8:14 | 60.46 | 5 | 1:30:46 | 1:29:50 | 1:56:16 | |||||||
| 16.8km | Angus Tate Memorial 23rd Hexhamshire Hobble16.8km | 1:51:29 | 10:41 | 47.54 | 2 | 2:04:00 | 1:51:29 | ||||||||
| 17km | Hawkshead Trail Race - Lakeland Trails Series17km | 1:55:02 | 10:53 | 45.93 | 2 | 1:55:02 | |||||||||
| 20km | Osmotherley Trail 20K20km | 2:32:30 | 12:16 | 41.75 | 1 | 2:32:30 | |||||||||
| 13.1mi | Jedburgh Half Marathon13.1mi | 1:48:59 | 8:19 | 60.81 | 16 | 1:55:12 | 1:48:59 | 1:56:30 | 1:55:01 | 1:55:00 | 2:29:30 | 2:10:00 | 2:04:29 | ||
| 14mi | Northumberland Coastal Run14mi | 2:08:49 | 9:12 | 55.56 | 5 | 2:11:42 | 2:13:27 | 2:09:20 | 2:08:49 | 5:06:33 | |||||
| 15mi | Elsecar Skelter Short Course15mi | 2:50:49 | 11:23 | 45.10 | 2 | 2:50:49 | |||||||||
| 15.5mi | Hardmoors Osmotherly half marathon15.5mi | 3:11:00 | 12:19 | 41.32 | 1 | 3:11:00 | |||||||||
| 16mi | Saltergate Circuit (16 miles)16mi | 3:26:50 | 12:56 | 40.24 | 2 | 3:33:00 | 3:26:50 | ||||||||
| 17mi | Smugglers Trod Short Course17mi | 3:45:00 | 13:14 | 39.52 | 1 | 3:45:00 | |||||||||
| 30km | Dales Trail Series DT 3030km | 4:14:32 | 13:39 | 38.09 | 1 | 4:14:32 | |||||||||
| 26mi | Belvoir Challenge 2626mi | 5:35:00 | 12:53 | 40.95 | 9 | 6:16:00 | 5:38:00 | 5:48:00 | 5:35:00 | 5:47:00 | |||||
| 42km | Keswick Mountain Festival Trail marathon42km | 6:59:55 | 16:05 | 32.79 | 1 | 6:59:55 | |||||||||
| 26.2mi | Yorkshire Marathon26.2mi | 4:07:59 | 9:28 | 55.75 | 34 | 5:59:59 | 4:19:30 | 4:07:59 | 4:26:30 | 6:21:50 | 4:40:53 | 5:48:00 | |||
| 26.5mi | Golden Fleece Circuit26.5mi | 5:47:00 | 13:06 | 39.89 | 1 | 5:47:00 | |||||||||
| 26.8mi | Endurance Life CTS Northumberland Marathon26.8mi | 5:18:05 | 11:52 | 45.45 | 2 | 5:18:05 | 5:55:23 | ||||||||
| 27mi | Elsecar Skelter27mi | 5:24:00 | 12:00 | 43.53 | 6 | 5:24:00 | 6:50:00 | 5:31:00 | 5:40:00 | 5:55:00 | |||||
| 27.5mi | Golden Fleece Circuit27.5mi | 5:26:00 | 11:51 | 45.93 | 2 | 5:26:00 | 5:33:38 | ||||||||
| 28mi | Hardmoors Saltburn Marathon28mi | 5:43:00 | 12:15 | 44.45 | 1 | 5:43:00 | |||||||||
| 30mi | Hardmoors 3030mi | 7:11:00 | 14:22 | 36.53 | 5 | 7:11:56 | 7:11:00 | 7:16:00 | |||||||
| 31mi | Hardmoors Princess Challenge31mi | 6:20:00 | 12:15 | 43.05 | 1 | 6:20:00 | |||||||||
| 50km | Ultimate Trails 50K50km | 9:34:00 | 18:29 | 28.40 | 1 | 9:34:00 | |||||||||
| 33mi | Osmotherley Phoenix 3333mi | 8:02:00 | 14:36 | 36.13 | 1 | 8:02:00 |
2019 |
Date | Result | WAVA |
| CRO Ingleborough Challenge 2019 - marathon | 18 May | 6:45:46 | 35.52% |
| Tyne Green parkrun | 20 Apr | 27:17 | 56.41% |
| Valleys and Views | 14 Apr | 5:47:00 | 41.22% |
| Durham parkrun | 13 Apr | 33:05 | 46.52% |
| parkrun de Montsouris | 30 Mar | 27:13 | 56.54% |
| Charnwood Marathon | 23 Mar | 5:48:00 | 41.41% |
| Durham parkrun | 16 Mar | 35:08 | 43.80% |
| Golden Fleece Circuit | 2 Mar | 5:33:38 | 44.88% |
| Endurance Life CTS Northumberland Marathon | 23 Feb | 5:55:23 | 41.06% |
| Sedgefield parkrun | 16 Feb | 25:11 | 60.72% |
| Hardmoors Saltburn Marathon | 10 Feb | 5:43:00 | 44.45% |
| Durham Parkrun | 9 Feb | 31:48 | 48.09% |
| Leazes Park Winter Wonder | 3 Feb | / | 0.00% |
| Durham parkrun | 26 Jan | 32:44 | 46.72% |
| Hardwick Park Winter Wonder | 20 Jan | 27 / miles | 0.00% |
| Durham parkrun | 19 Jan | 32:03 | 47.71% |
| Ouseburn Urban Orienteering | 13 Jan | 4.5 / miles | 0.00% |
| Durham parkrun | 12 Jan | 28:21 | 53.94% |
| Albert Parkrun | 1 Jan | 23:10 | 66.01% |
2018 |
Date | Result | WAVA |
| Durham parkrun | 29 Dec | 24:07 | 63.41% |
| Sedgefield parkrun | 25 Dec | 27:05 | 56.46% |
| Durham parkrun | 22 Dec | 29:50 | 51.26% |
| Durham parkrun | 15 Dec | 31:28 | 48.60% |
| Durham parkrun | 8 Dec | 34:55 | 43.80% |
| Durham parkrun | 1 Dec | 31:18 | 48.86% |
| Durham parkrun | 24 Nov | 34:26 | 44.41% |
| Durham parkrun | 17 Nov | 31:50 | 48.04% |
| Durham parkrun | 10 Nov | 35:00 | 43.69% |
| Durham parkrun | 3 Nov | 33:49 | 45.22% |
| Aberystwyth parkrun | 27 Oct | 31:30 | 48.55% |
| Durham parkrun | 20 Oct | 33:50 | 45.20% |
| Roche Abbey Autumn Trail Marathon | 14 Oct | 4:57:11 | 48.00% |
| Durham parkrun | 13 Oct | 36:12 | 42.24% |
| Forest and Moors marathon | 7 Oct | 5:55:17 | 40.15% |
| Durham parkrun | 6 Oct | 32:06 | 47.64% |
| Durham parkrun | 29 Sep | 28:55 | 52.88% |
| Hull Marathon | 23 Sep | 4:49:12 | 49.33% |
| Sedgefield parkrun | 22 Sep | 26:49 | 57.03% |
| Durham parkrun | 8 Sep | 31:03 | 49.25% |
| Hardmoors Princess Challenge | 1 Sep | 7:16:00 | 37.46% |
| Durham parkrun | 25 Aug | 30:01 | 50.95% |
| Durham parkrun | 18 Aug | 31:01 | 49.30% |
| Newbiggin-by-the-Sea parkrun | 11 Aug | 26:08 | 58.52% |
| Elsecar Skelter | 4 Aug | 5:55:00 | 41.41% |
| Northumberland Coastal Run | 29 Jul | 5:06:33 | 23.71% |
| Fountains Abbey parkrun | 28 Jul | 17:40 | 86.56% |
| Sedgefield parkrun | 21 Jul | 23:31 | 65.03% |
| Cotsford fields parkrun | 14 Jul | 27:07 | 56.39% |
| Vogrie parkrun | 7 Jul | 27:42 | 55.21% |
| Northumberland Coastal marathon | 1 Jul | 5:06:33 | 46.53% |
| Sedgefield parkrun | 30 Jun | 27:47 | 55.04% |
| Durham Dales Challenge 30m | 23 Jun | 7:30:00 | 36.30% |
| Sedgefield parkrun | 16 Jun | 26:51 | 56.95% |
| Durham Coast Half Marathon | 10 Jun | 2:04:29 | 54.64% |
| Durham parkrun | 9 Jun | 33:46 | 45.29% |
| Durham parkrun | 26 May | 57:42 | 26.50% |
| Rock ‘n’ Roll Liverpool Marathon | 20 May | 4:40:53 | 50.79% |
| Durham Trail 10 Mile | 13 May | 1:56:16 | 44.15% |
| Golden Fleece Circuit | 5 May | 5:26:00 | 45.93% |
| Cross Flatts parkrun | 5 May | 30:39 | 49.89% |
| Northallerton parkrun | 28 Apr | 25:23 | 60.25% |
| Durham parkrun | 21 Apr | 31:16 | 48.91% |
| Durham parkrun | 14 Apr | 32:53 | 46.51% |
| Druridge Bay Marathon | 8 Apr | 4:49:00 | 49.36% |
| Whitley Bay parkrun | 7 Apr | 24:29 | 62.46% |
| Durham parkrun | 31 Mar | 34:00 | 44.98% |
| Charnwood Marathon | 24 Mar | 6:13:00 | 38.24% |
| Endurance Life CTS Northumberland Marathon | 24 Feb | 5:18:05 | 45.45% |
| Sedgefield parkrun | 17 Feb | 26:51 | 56.63% |
| Windy Nook parkrun | 10 Feb | 29:30 | 51.54% |
| Durham parkrun | 13 Jan | 28:16 | 53.79% |
| Stewart parkrun, Middlesbrough | 1 Jan | 26:27 | 57.48% |
| Albert Parkrun (middlesbrough) | 1 Jan | 25:22 | 59.94% |
2017 |
Date | Result | WAVA |
| Sedgefield parkrun | 30 Dec | 27:23 | 55.52% |
| Sedgefield parkrun | 25 Dec | 30:27 | 49.93% |
| Durham parkrun | 23 Dec | 26:50 | 56.66% |
| Durham parkrun | 16 Dec | 25:29 | 59.66% |
| Durham parkrun | 9 Dec | 30:05 | 50.54% |
| Riverside parkrun | 2 Dec | 24:39 | 61.68% |
| Durham parkrun | 25 Nov | 32:38 | 46.59% |
| Durham parkrun | 18 Nov | 34:19 | 44.31% |
| Durham parkrun | 11 Nov | 34:01 | 44.70% |
| Durham parkrun | 21 Oct | 32:37 | 46.62% |
| Durham parkrun | 14 Oct | 27:04 | 56.17% |
| Forest and Moors marathon | 7 Oct | 6:21:50 | 37.02% |
| Wynyard Hall trail race | 24 Sep | 53:47 | 57.94% |
| Gibside parkrun | 23 Sep | 26:17 | 57.85% |
| The Ponton Plod 27 | 17 Sep | 5:55:00 | 41.03% |
| Durham parkrun | 16 Sep | 36:04 | 42.16% |
| Durham parkrun | 9 Sep | 35:44 | 42.55% |
| Durham parkrun | 12 Aug | 32:03 | 47.44% |
| Aberystwyth parkrun | 5 Aug | 32:25 | 46.90% |
| Elsecar Skelter | 29 Jul | 5:40:00 | 42.84% |
| Durham parkrun | 22 Jul | 31:31 | 48.24% |
| Durham City Run 10K | 19 Jul | 53:14 | 58.54% |
| Keswick parkrun | 15 Jul | 26:52 | 56.59% |
| Durham parkrun | 1 Jul | 30:00 | 50.68% |
| Chase the train | 17 Jun | 0.00% | |
| Durham parkrun | 17 Jun | 30:04 | 50.57% |
| Hardmoors Wainstones Half Marathon | 11 Jun | 3:03:00 | 0.01% |
| Durham parkrun | 10 Jun | 31:29 | 48.29% |
| Durham parkrun | 27 May | 30:00 | 50.68% |
| Durham parkrun | 20 May | 33:07 | 45.91% |
| Pier to Pier | 14 May | 56:16 | 62.04% |
| Sedgefield parkrun | 13 May | 29:17 | 51.92% |
| Durham parkrun | 29 Apr | 26:55 | 56.49% |
| Durham parkrun | 22 Apr | 28:53 | 52.64% |
| Durham parkrun | 15 Apr | 28:21 | 53.63% |
| Sewerby parkrun | 1 Apr | 27:04 | 56.17% |
| Durham parkrun | 25 Mar | 43:01 | 35.35% |
| Durham parkrun | 18 Mar | 29:05 | 52.28% |
| Durham parkrun | 4 Mar | 27:55 | 54.18% |
| Harewood House Half Marathon | 26 Feb | 2:10:00 | 51.75% |
| Durham parkrun | 18 Feb | 24:31 | 61.69% |
| Durham parkrun | 4 Feb | 30:14 | 50.03% |
| Durham parkrun | 28 Jan | 27:07 | 55.78% |
| Durham parkrun | 21 Jan | 27:57 | 54.12% |
| Durham parkrun | 14 Jan | 25:51 | 58.51% |
2016 |
Date | Result | WAVA |
| Sedgefield Parkrun | 31 Dec | 25:41 | 58.89% |
| Jolly Holly Jog | 27 Dec | 57:01 | 54.37% |
| Northern Navigators Charity Orienteering Score Event | 26 Dec | 1:00:00 | 49.89% |
| Sedgefield parkrun | 25 Dec | 26:59 | 56.05% |
| Prudhoe Riverside parkrun | 24 Dec | 26:10 | 57.80% |
| Loftus Poultry Run | 18 Dec | 1:11:30 | 56.23% |
| Durham parkrun | 17 Dec | 25:26 | 59.47% |
| Hardmoors 13.1 Roseberry Topping Trail Half Marathon | 11 Dec | 3:38:00 | 30.86% |
| Durham parkrun | 10 Dec | 27:44 | 54.54% |
| Angus Tate Memorial 23rd Hexhamshire Hobble | 4 Dec | 1:51:29 | 47.54% |
| Durham parkrun | 3 Dec | 25:15 | 59.90% |
| Run Northumberland 10 Miler | 27 Nov | 1:30:00 | 56.42% |
| Durham parkrun | 26 Nov | 29:38 | 51.04% |
| Durham Parkrun | 19 Nov | 24:35 | 61.53% |
| Durham parkrun | 12 Nov | 26:08 | 57.88% |
| Durham parkrun | 5 Nov | 24:52 | 60.83% |
| Sedgefield parkrun | 29 Oct | 29:04 | 52.04% |
| Osmotherley Trail 20K | 23 Oct | 2:32:30 | 41.75% |
| Grewelthorpe Multi-terrain | 2 Oct | 1:18:46 | 51.54% |
| Sedgefield parkrun | 1 Oct | 27:56 | 54.15% |
| Pieces of 8 Penshaw Half Marathon | 25 Sep | 2:29:30 | 45.00% |
| Durham parkrun | 24 Sep | 25:52 | 58.47% |
| Run Durham Hamsterley 10 Miler | 3 Sep | 1:29:50 | 56.52% |
| Smugglers Trod Short Course | 27 Aug | 3:45:00 | 39.52% |
| Wynyard Trail 10k | 21 Aug | 1:10:00 | 44.29% |
| Durham parkrun | 20 Aug | 26:14 | 57.66% |
| Hardmoors Wainstones Half Marathon | 14 Aug | 3:02:00 | 36.97% |
| Durham parkrun | 13 Aug | 28:47 | 52.55% |
| Elsecar Skelter Short Course | 30 Jul | 2:50:49 | 45.10% |
| Ingram Trail Run - half marathon | 17 Jul | 2:52:07 | 39.09% |
| Durham parkrun | 2 Jul | 24:01 | 62.98% |
| Rising Sun parkrun | 2 Jul | 29:29 | 51.30% |
| Durham parkrun | 25 Jun | 25:29 | 59.35% |
| Durham parkrun | 18 Jun | 26:25 | 57.26% |
| Durham parkrun | 4 Jun | 26:08 | 57.88% |
| Durham parkrun | 21 May | 28:44 | 52.64% |
| Durham parkrun | 14 May | 30:18 | 49.92% |
| Durham parkrun | 7 May | 29:22 | 51.50% |
| Durham parkrun | 30 Apr | 32:02 | 47.22% |
| Durham parkrun | 23 Apr | 34:27 | 43.90% |
| Durham parkrun | 9 Apr | 34:53 | 43.36% |
| Aberystwyth parkrun | 2 Apr | 32:26 | 46.63% |
| Belvoir Challenge | 27 Feb | 2:52:07 | 44.55% |
| Durham parkrun | 20 Feb | 29:31 | 51.01% |
| Hardmoors 26.2 Saltburn Trial Half Marathon | 14 Feb | 3:01:00 | 37.00% |
| Durham parkrun | 13 Feb | 28:59 | 51.95% |
| Durham parkrun | 6 Feb | 28:18 | 53.20% |
| Jolly Holly Jog | 24 Jan | 57:10 | 53.98% |
| Durham parkrun | 23 Jan | 26:38 | 56.53% |
| Durham parkrun | 2 Jan | 30:04 | 50.08% |
| Albert parkrun, Middlesbrough | 1 Jan | 26:06 | 57.69% |
| Sedgefield parkrun | 1 Jan | 28:46 | 52.34% |
2015 |
Date | Result | WAVA |
| Newcastle parkrun | 26 Dec | 27:32 | 54.68% |
| Woodlawn Christmas pudding run | 26 Dec | 27:39 | 56.96% |
| Sedgefield parkrun | 25 Dec | 27:54 | 53.96% |
| Loftus Poultry Run | 20 Dec | 1:13:53 | 54.17% |
| Durham parkrun | 19 Dec | 30:01 | 50.16% |
| Durham parkrun | 12 Dec | 29:19 | 51.36% |
| The What A Wheeze 5km Christmas Cracker | 6 Dec | 24:20 | 61.87% |
| Durham parkrun | 5 Dec | 30:01 | 50.16% |
| Durham parkrun | 28 Nov | 30:00 | 50.19% |
| Durham parkrun | 21 Nov | 44:26 | 33.88% |
| Durham parkrun | 14 Nov | 30:00 | 50.19% |
| Durham parkrun | 31 Oct | 30:01 | 50.16% |
| Halloween 5k Night Trail Race | 28 Oct | 28:35 | 52.67% |
| Jedburgh Half Marathon | 25 Oct | 1:55:00 | 58.24% |
| Durham parkrun | 17 Oct | 56:47 | 26.51% |
| Durham parkrun | 10 Oct | 30:00 | 50.19% |
| Saltergate Circuit (16 miles) | 3 Oct | 3:26:50 | 40.24% |
| Durham parkrun | 12 Sep | 29:12 | 51.56% |
| Durham parkrun | 5 Sep | 28:59 | 51.95% |
| Durham parkrun | 15 Aug | 49:23 | 30.49% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 2 Aug | 37:02 | 58.56% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 1 Aug | 34:22 | 56.40% |
| St Andrews parkrun | 1 Aug | 27:35 | 54.58% |
| Tour of Fife - Up Hell Time Trial | 31 Jul | 16:43 | 36.18% |
| Tour of fife day 2 tarvit hill / trail race | 30 Jul | 27:11 | 55.26% |
| Tour of Fife Day 1 St Andrews Beach Race | 29 Jul | 33:50 | 61.18% |
| Northumberland Coastal Run | 19 Jul | 2:08:49 | 55.56% |
| Durham parkrun | 18 Jul | 26:03 | 57.80% |
| Dales Trail Series DT 30 | 11 Jul | 4:14:32 | 38.09% |
| Settle Saunter | 13 Jun | 6:59:42 | 34.17% |
| Lakeland Trails Coniston Marathon | 7 Jun | 5:20:27 | 43.42% |
| Durham parkrun | 6 Jun | 30:01 | 50.16% |
| Durham parkrun | 30 May | 30:05 | 50.05% |
| Durham parkrun | 23 May | 30:03 | 50.10% |
| Brathay Windermere Marathon | 17 May | 4:26:30 | 52.21% |
| Barrow parkrun | 16 May | 27:17 | 55.18% |
| Durham parkrun | 9 May | 30:01 | 50.16% |
| Hardmoors White Horse marathon | 3 May | 6:50:00 | 33.94% |
| Durham parkrun | 2 May | 29:15 | 51.47% |
| Durham parkrun | 25 Apr | 29:30 | 51.04% |
| Newcastle parkrun | 4 Apr | 33:10 | 45.39% |
| Durham parkrun | 28 Mar | 26:59 | 55.80% |
| Charnwood Marathon | 21 Mar | 5:31:00 | 43.32% |
| Durham parkrun | 14 Mar | 30:02 | 50.13% |
| Fell Foot parkrun, Newby Bridge | 7 Mar | 27:27 | 54.63% |
| Belvoir Challenge 26 | 28 Feb | 5:35:00 | 40.95% |
| Durham parkrun | 21 Feb | 30:04 | 49.87% |
| Hardmoors Osmotherly half marathon | 15 Feb | 3:11:00 | 41.32% |
| Hackworth parkrun | 14 Feb | 27:30 | 54.53% |
| Hartlepool parkrun | 7 Feb | 24:25 | 61.41% |
| Durham parkrun | 24 Jan | 29:41 | 50.52% |
| Sunderland parkrun | 17 Jan | 24:17 | 61.75% |
| Sedgefield parkrun | 3 Jan | 24:17 | 61.75% |
| Captain Cooks | 1 Jan | 53:49 | 45.34% |
2014 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 55:21 | 55.52% |
| Northern Navigators Charity Orienteering Score Event | 26 Dec | 1:00:00 | 49.46% |
| Sedgefield parkrun | 25 Dec | 27:36 | 54.33% |
| Loftus Poultry Run | 21 Dec | 1:11:45 | 55.55% |
| Durham parkrun | 20 Dec | 26:56 | 55.67% |
| Angus Tate Memorial 21st Hexhamshire Hobble | 7 Dec | 2:04:00 | 42.38% |
| Durham parkrun | 6 Dec | 28:00 | 53.55% |
| Hackworth parkrun | 29 Nov | 24:21 | 61.58% |
| Riverside parkrun | 22 Nov | 24:21 | 61.58% |
| NEHL Durham - Senior Women | 22 Nov | 36:18 | 56.79% |
| Durham parkrun | 15 Nov | 27:54 | 53.75% |
| Hardmoors Goathland Trail Marathon | 8 Nov | 6:42:45 | 34.33% |
| Durham parkrun | 1 Nov | 29:32 | 50.77% |
| Jedburgh Half Marathon | 26 Oct | 1:55:01 | 57.99% |
| Durham parkrun | 25 Oct | 28:16 | 53.05% |
| Gibside Fruit Bowl Trail 6m | 19 Oct | 1:01:31 | 48.24% |
| Durham parkrun | 18 Oct | 26:58 | 55.61% |
| Yorkshire Marathon | 12 Oct | 4:07:59 | 55.75% |
| Durham parkrun | 11 Oct | 30:00 | 49.98% |
| Kielder Marathon | 5 Oct | 4:36:10 | 50.06% |
| Durham parkrun | 4 Oct | 30:04 | 49.87% |
| Great Langdale Marathon | 20 Sep | 4:50:20 | 47.62% |
| Durham parkrun | 13 Sep | 27:10 | 55.20% |
| Keswick parkrun | 6 Sep | 28:20 | 52.92% |
| Lakeland Trails Keswick Trail Race (15km) | 6 Sep | 1:27:43 | 53.36% |
| Hardmoors Princess Challenge | 30 Aug | 6:20:00 | 43.05% |
| Northumberland Coast marathon | 24 Aug | 4:44:30 | 48.59% |
| Durham parkrun | 23 Aug | 29:30 | 50.83% |
| Hardmoors Saltburn Trail Marathon | 10 Aug | 6:01:00 | 38.30% |
| Durham parkrun | 2 Aug | 23:22 | 64.03% |
| Riverside Colleges & Tees Barrage CLOK Event | 31 Jul | 59:40 | 19.03% |
| Rock and Rowel LDWA | 26 Jul | 6:22:00 | 35.92% |
| Elvet Striders Clamber | 23 Jul | 44:30 | 57.36% |
| Northumberland Coastal Run | 20 Jul | 2:09:20 | 55.12% |
| Durham parkrun | 19 Jul | 29:36 | 50.55% |
| Osmotherley Phoenix 33 | 12 Jul | 8:02:00 | 36.13% |
| Tynedale 10k | 2 Jul | 48:18 | 63.63% |
| Durham Dales Challenge | 28 Jun | 7:15:00 | 36.39% |
| Sedgefield parkrun | 21 Jun | 26:45 | 56.06% |
| Durham Coastal Half Marathon | 15 Jun | 0.00% | |
| Hardmoors Rosedale Trail Marathon | 15 Jun | 5:28:00 | 42.15% |
| Durham parkrun | 14 Jun | 29:44 | 50.32% |
| Durham parkrun | 7 Jun | 23:44 | 63.04% |
| Redcar parkrun | 24 May | 24:41 | 60.75% |
| Brathay Windermere Marathon | 18 May | 4:38:00 | 49.73% |
| Keswick Mountain Festival Trail marathon | 17 May | 6:59:55 | 32.79% |
| Pier to Pier | 11 May | 55:21 | 62.20% |
| Tees Barrage 10k | 5 May | 47:27 | 64.77% |
| Durham parkrun | 3 May | 25:06 | 59.74% |
| Valleys & views | 27 Apr | 5:48:00 | 39.42% |
| Hartlepool parkrun (Inaugural) | 26 Apr | 27:17 | 54.96% |
| North Tyneside 10k | 20 Apr | 52:41 | 58.34% |
| Durham parkrun | 19 Apr | 27:31 | 54.49% |
| Durham parkrun | 12 Apr | 27:00 | 55.54% |
| Hardmoors Wainstones Trail Marathon | 6 Apr | 6:48:00 | 33.89% |
| Durham parkrun | 5 Apr | 29:30 | 50.83% |
| NEMC Handicap marathon (members only, event full) | 30 Mar | 4:33:40 | 50.52% |
| Durham parkrun | 29 Mar | 29:30 | 50.83% |
| Shadforth Village Sports Relief Mile | 23 Mar | 8:30 | 50.49% |
| Durham parkrun | 15 Mar | 26:45 | 56.06% |
| Penrith parkrun | 8 Mar | 27:03 | 32.37% |
| Gibside parkrun (Inaugural) | 22 Feb | 28:10 | 53.05% |
| Durham parkrun | 15 Feb | 34:11 | 43.72% |
| Durham parkrun | 4 Jan | 30:06 | 49.65% |
| Stewart Park parkrun | 1 Jan | 28:08 | 53.12% |
| Hardmoors 30 | 1 Jan | 7:11:00 | 36.53% |
2013 |
Date | Result | WAVA |
| Jolly Holly Jog | 29 Dec | 54:40 | 56.03% |
| Durham parkrun | 28 Dec | 29:01 | 51.50% |
| Woodlawn Christmas pudding run | 26 Dec | 27:06 | 57.68% |
| Sedgefield parkrun | 25 Dec | 25:41 | 58.18% |
| Elvet Striders Christmas Handicap | 22 Dec | 42:00 | 56.14% |
| Durham parkrun | 21 Dec | 26:35 | 56.21% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 15 Dec | 6:41:00 | 34.29% |
| Durham parkrun | 14 Dec | 27:32 | 54.27% |
| Newcastle Racecourse marathon | 8 Dec | 4:32:40 | 50.43% |
| Durham parkrun | 7 Dec | 28:23 | 52.65% |
| Aberystwyth Parkrun | 30 Nov | 23:36 | 63.32% |
| Sedgefield parkrun | 16 Nov | 26:49 | 55.72% |
| Durham parkrun | 9 Nov | 23:36 | 63.32% |
| Steppingley Step | 3 Nov | 5:22:00 | 42.70% |
| Durham parkrun | 2 Nov | 26:47 | 55.79% |
| Jedburgh Half Marathon | 27 Oct | 1:56:30 | 57.06% |
| Durham parkrun | 26 Oct | 26:53 | 55.59% |
| Durham parkrun | 19 Oct | 23:52 | 62.61% |
| Durham parkrun | 12 Oct | 24:28 | 61.08% |
| Kielder Marathon | 6 Oct | 4:30:24 | 50.85% |
| Durham parkrun | 5 Oct | 27:48 | 53.75% |
| Sedgefield Serpentine | 22 Sep | 56:16 | 56.94% |
| Ultimate Trails 50K | 14 Sep | 9:34:00 | 28.40% |
| Tees Barrage parkrun | 7 Sep | 24:47 | 60.30% |
| Pathfinder Walk | 26 Aug | 5:05:24 | 45.02% |
| Mulbarton Parkrun | 24 Aug | 25:45 | 58.03% |
| Durham Summer XC Relays | 21 Aug | 13:38 | 62.16% |
| Exhibition Park Cup | 18 Aug | 23:18 | 64.14% |
| Newcastle parkrun | 17 Aug | 23:43 | 63.01% |
| Hardmoors Saltburn Trail Marathon | 11 Aug | 5:43:00 | 40.09% |
| Durham parkrun | 10 Aug | 55:00 | 27.17% |
| blackhill parkrun | 3 Aug | 26:55 | 55.52% |
| Rock and Rowel LDWA | 27 Jul | 6:11:00 | 36.78% |
| Durham parkrun | 20 Jul | 30:01 | 49.78% |
| Northumberland Coastal Run | 14 Jul | 2:13:27 | 53.23% |
| Lakeland Trails Coniston Marathon | 7 Jul | 5:32:36 | 41.34% |
| carlisle parkrun | 6 Jul | 27:21 | 54.64% |
| The Lambton Run | 30 Jun | 56:30 | 54.21% |
| Durham parkrun | 29 Jun | 48:00 | 31.13% |
| Run Alnwick 10K | 23 Jun | 57:31 | 53.25% |
| Durham Dales Challenge | 22 Jun | 7:11:56 | 36.45% |
| Stockton Summer Trail 5k race 4-Ropner park | 20 Jun | 24:39 | 60.62% |
| Hardmoors Rosedale Trail Marathon | 16 Jun | 5:51:35 | 39.11% |
| Durham parkrun | 15 Jun | 27:28 | 54.41% |
| Blaydon Race | 9 Jun | 54:09 | 53.70% |
| Durham parkrun | 8 Jun | 24:09 | 61.88% |
| Aberystwyth parkrun | 1 Jun | 26:18 | 56.82% |
| UltraTrail26 Howgills | 26 May | 6:40:39 | 34.06% |
| South Shields parkrun | 25 May | 27:21 | 54.64% |
| Brathay Windermere Marathon | 19 May | 4:21:07 | 52.66% |
| Durham parkrun | 18 May | 27:27 | 54.44% |
| Woodhorn Museum 10K | 14 May | 54:55 | 55.77% |
| Pier to Pier | 12 May | 1:02:08 | 55.94% |
| Durham parkrun | 11 May | 26:50 | 55.69% |
| Stockton Summer Trail 5k race 2-Cowpen Bewley | 9 May | 24:21 | 61.37% |
| Les Allcorn 10K | 7 May | 57:06 | 53.64% |
| Tees Barrage 10k | 6 May | 52:23 | 58.47% |
| Riverside Park Run: Chester le Street | 4 May | 25:40 | 58.22% |
| Neptune Relays | 1 May | 11:41 | 66.15% |
| Vienna City Marathon | 14 Apr | 4:19:30 | 52.98% |
| Sedgefield parkrun | 6 Apr | 27:20 | 54.67% |
| North Tyneside 10k Road Race | 31 Mar | 52:53 | 57.91% |
| Hackworth parkrun | 30 Mar | 27:29 | 54.37% |
| Charnwood Marathon | 23 Mar | 6:50:00 | 34.56% |
| Durham parkrun | 16 Mar | 26:10 | 57.11% |
| Golden Fleece Circuit | 2 Mar | 5:47:00 | 39.89% |
| Belvoir Challenge 26 | 23 Feb | 5:38:00 | 40.18% |
| Hardmoors Osmotherley Trail Half Marathon | 17 Feb | 2:33:00 | 43.31% |
| Durham parkrun | 16 Feb | 27:47 | 53.62% |
| Durham parkrun | 9 Feb | 26:02 | 57.23% |
| Stockton Winter trail race 5 - Ropner | 3 Feb | 25:54 | 57.52% |
| Stockton Winter 5k trail - Wynyard | 13 Jan | 27:26 | 54.31% |
| Durham parkrun | 12 Jan | 26:48 | 55.59% |
| Durham parkrun | 5 Jan | 26:27 | 56.33% |
| Hardmoors 30 | 1 Jan | 7:20:40 | 35.56% |
2012 |
Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 30 Dec | 1:02:19 | 49.00% |
| Durham parkrun | 29 Dec | 28:08 | 52.96% |
| Woodlawn Christmas pudding run | 26 Dec | 27:40 | 56.33% |
| Sedgefield parkrun | 25 Dec | 28:00 | 53.21% |
| Durham parkrun | 22 Dec | 29:06 | 51.20% |
| Saltwell 10K | 22 Dec | 56:50 | 53.73% |
| Stockton Winter 5k-Race 3-Preston Hall | 16 Dec | 27:07 | 54.94% |
| Darlington South Park parkrun | 15 Dec | 26:41 | 55.83% |
| NEHL XC Jarrow Senior Women | 15 Dec | 32:45 | 55.64% |
| Durham parkrun | 8 Dec | 27:30 | 54.18% |
| Blyth Sands handicap | 2 Dec | 44:57 | 54.25% |
| Grizedale Trail 26 | 18 Nov | 6:28:00 | 35.00% |
| Aberystwyth parkrun | 10 Nov | 23:44 | 62.77% |
| Ullswater Trail (Steamy Surprise) | 4 Nov | 1:45:24 | 41.18% |
| Helvellyn Trail Race | 3 Nov | 1:44:37 | 29.19% |
| Jedburgh Half Marathon | 28 Oct | 1:48:59 | 60.81% |
| Durham parkrun | 27 Oct | 27:58 | 53.27% |
| Gibside Fruit Bowl Trail Race | 21 Oct | 55:00 | 53.61% |
| Stewart Park parkrun | 20 Oct | 25:52 | 57.60% |
| Whitley Bay parkrun | 6 Oct | 27:30 | 54.18% |
| Redcar parkrun | 29 Sep | 27:47 | 53.62% |
| Durham parkrun | 22 Sep | 43:00 | 34.65% |
| Lakeland 15k Trail Keswick | 1 Sep | 1:33:00 | 50.01% |
| Hamsterley Trail Race | 29 Aug | 27:30 | 54.18% |
| Norwich parkrun | 25 Aug | 0.00% | |
| Durham parkrun | 18 Aug | 24:28 | 60.89% |
| Darlington 10k | 12 Aug | 51:11 | 59.66% |
| Elsecar Skelter | 11 Aug | 5:24:00 | 43.53% |
| Dovedale Dipper | 5 Aug | 5:59:59 | 38.02% |
| Newcastle parkrun | 4 Aug | 29:45 | 50.08% |
| James Herriot Country Trail Run | 29 Jul | 1:25:00 | 51.07% |
| Sedgefield Trail Race | 25 Jul | 25:30 | 58.42% |
| Northumberland Coastal Run | 22 Jul | 2:11:42 | 53.78% |
| Tees Barrage parkrun 5km | 21 Jul | 26:52 | 55.45% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 19 Jul | 55:02 | 58.04% |
| Court Inn Clamber - invitation only race | 18 Jul | 41:20 | 59.00% |
| Prudhoe Miners’ Race | 15 Jul | 46:21 | 52.61% |
| Riverside parkrun, Chester-le-Street | 14 Jul | 28:00 | 53.21% |
| Osmotherley Phoenix 26 | 7 Jul | 6:16:00 | 36.12% |
| Coniston Half Marathon Trail Race | 1 Jul | 2:10:00 | 50.98% |
| Durham parkrun | 30 Jun | 27:30 | 54.18% |
| Durham Dales Challenge - 16 miles | 23 Jun | 3:33:00 | 38.57% |
| Karrimor Great Trail Challenge Half Marathon | 17 Jun | 2:16:00 | 48.73% |
| Durham parkrun | 16 Jun | 27:42 | 53.78% |
| Festival of Alnwick Les Allcorn 10K | 12 Jun | 48:19 | 63.20% |
| Blaydon Race | 9 Jun | 44:59 | 64.45% |
| Durham parkrun | 9 Jun | 27:02 | 55.11% |
| Druridge Bay 10k | 3 Jun | 51:59 | 58.74% |
| Durham parkrun | 2 Jun | 24:32 | 60.73% |
| George Ogle Memorial Race | 30 May | 50:30 | 58.39% |
| Raby Castle 10k | 27 May | 54:45 | 55.77% |
| Kentmere Trail Challenge (Staveley) | 26 May | 2:04:12 | 42.54% |
| Chester-le-Street Trail Race | 23 May | 28:33 | 52.18% |
| Durham parkrun | 19 May | 28:00 | 53.21% |
| Snods 6 | 16 May | 54:02 | 54.57% |
| Ripon 10 | 13 May | 1:30:46 | 55.10% |
| Sunderland Parkrun | 12 May | 28:13 | 52.80% |
| Tees Barrage 10k | 7 May | 53:21 | 57.23% |
| Sunderland City 10K | 6 May | 51:20 | 59.48% |
| Middlesbrough Albert parkrun 5km | 5 May | 26:40 | 55.87% |
| Hawkshead Trail Race - Lakeland Trails Series | 28 Apr | 1:55:02 | 45.93% |
| Neptune Relays | 25 Apr | 12:37 | 60.81% |
| Gateshead parkrun | 21 Apr | 25:56 | 57.45% |
| Sand dancer 10K | 15 Apr | 54:35 | 55.94% |
| Durham parkrun | 14 Apr | 29:42 | 50.16% |
| Sedgefield parkrun | 24 Mar | 27:29 | 54.21% |
| Cartmel Trail Race - Lakeland Trails Series - 10K | 17 Mar | 1:00:27 | 50.51% |
| Newcastle parkrun | 10 Mar | 27:02 | 55.11% |
| NEHL Alnwick Senior Women | 3 Mar | 38:15 | 53.43% |
| Durham parkrun | 3 Mar | 30:29 | 48.76% |
| Durham parkrun | 25 Feb | 26:22 | 56.37% |
| Durham parkrun | 11 Feb | 26:26 | 56.23% |
| Durham parkrun | 4 Feb | 24:50 | 59.85% |
| Durham parkrun | 28 Jan | 24:07 | 61.63% |
2011 |
Date | Result | WAVA |
| Durham parkrun | 24 Dec | 29:12 | 50.90% |
| Durham parkrun | 10 Dec | 37:09 | 40.01% |
| Durham parkrun | 3 Dec | 40:09 | 37.02% |
| Keswick Half Marathon | 1 May | 1:55:12 | 57.39% |
2010 |
Date | Result | WAVA |
| Darlington 10k | 8 Aug | 50:47 | 59.87% |
| Court Inn Clamber - Invitation only race | 14 Jul | 40:22 | 60.15% |
| herrington sport in the park race | 7 Jul | 22:46 | 65.16% |
| North Tyneside 10k Road Race | 4 Apr | 47:50 | 63.57% |
2009 |
Date | Result | WAVA |
| Tynedale 10 Mile Jelly Tea Road Race | 6 Sep | 1:22:16 | 60.46% |
| Air Products Sunderland 5K | 22 Jul | 21:52 | 67.76% |
| Court Inn Clamber - Invitation only race | 15 Jul | 40:30 | 59.88% |
| Tynedale 10K | 1 Jul | 48:41 | 62.38% |
| Raby Castle 10K | 24 May | 48:44 | 62.31% |
| Pier to Pier | 17 May | 1:01:37 | 55.93% |
| North Tyneside 10K Road Race | 12 Apr | 51:15 | 59.25% |
| Sand Dancer 10K Multi Terrain Race | 5 Apr | 51:47 | 58.64% |
2008 |
Date | Result | WAVA |
| Hetton 10k Multi terrain | 31 Aug | 52:59 | 57.27% |
| Exhibition Park 5k Race (Elswick Cup) | 13 Aug | 22:50 | 63.16% |
| Air Products Sunderland 5K | 23 Jul | 23:50 | 60.51% |
1999 |
Date | Result | WAVA |
| Great North Run | 10 Oct | 2:15:00 | 48.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 110 | 124 | 151 | 122 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 601 |
| 2018 | 81 | 100 | 85 | 112 | 116 | 101 | 129 | 131 | 129 | 110 | 86 | 115 | 1294 |
| 2017 | 62 | 62 | 59 | 130 | 50 | 61 | 142 | 104 | 99 | 105 | 81 | 86 | 1041 |
| 2016 | 76 | 85 | 36 | 58 | 49 | 64 | 96 | 84 | 75 | 55 | 54 | 78 | 811 |
| 2015 | 101 | 100 | 73 | 86 | 91 | 99 | 129 | 75 | 52 | 76 | 72 | 64 | 1018 |
| 2014 | 34 | 37 | 77 | 100 | 94 | 102 | 101 | 110 | 58 | 58 | 103 | 50 | 924 |
| 2013 | 80 | 73 | 106 | 39 | 99 | 112 | 120 | 89 | 65 | 83 | 64 | 98 | 1028 |
| 2012 | 8 | 14 | 34 | 41 | 81 | 83 | 86 | 111 | 17 | 51 | 50 | 76 | 654 |
| 2012 | 0 | 16 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2011 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 |
| 2010 | 0 | 0 | 12 | 23 | 17 | 0 | 0 | 6 | 13 | 0 | 0 | 0 | 71 |
| 2009 | 0 | 0 | 0 | 12 | 7 | 0 | 5 | 13 | 23 | 0 | 0 | 0 | 60 |
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
|
-
|
5.5mi,
1:56:09 Running - General
Split Summary
=== 1) 1m - 21:27(21:27/m) 133/187bpm 154cal 2.8/7.87mph 2) 1m - 11:43(11:43/m) 140/160bpm 87cal 5.12/7.14mph 3) 1m - 24:26(24:26/m) 118/150bpm 93cal 2.45/6.16mph 4) 1m - 26:08(26:08/m) 109/152bpm 104cal 2.3/7.24mph 5) 1m - 26:02(26:02/m) 119/162bpm 108cal 2.3/7.47mph 6) 0.47m - 6:23(13:26/m) 146/170bpm 49cal 4.47/7.78mph  Add a comment |
-
|
-
|
3mi,
1:39:54 Running - General
Split Summary
=== 1) 1m - 34:48(34:48/m) 92/168bpm 118cal 1.72/6.85mph 2) 1m - 12:27(12:27/m) 145/168bpm 101cal 4.82/6.97mph 3) 1m - 52:33(52:33/m) 82/118bpm 85cal 1.14/4.03mph 4) 0.01m - 6(20:05/m) 71/71bpm 2.99/1.02mph Add a comment
4.6mi,
57:39Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 135/159bpm 81cal 5.82/6.82mph 2) 1m - 21:08(21:08/m) 116/189bpm 104cal 2.84/6.7mph 3) 1m - 10:26(10:26/m) 136/147bpm 78cal 5.75/6.3mph 4) 1m - 10:29(10:29/m) 140/149bpm 81cal 5.72/6.05mph 5) 0.56m - 5:18(9:30/m) 145/155bpm 43cal 6.31/11.42mph Add a comment |
7.8mi,
1:29:06 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 160/175bpm 97cal 5.85/6.8mph 2) 1m - 11:59(11:59/m) 156/174bpm 106cal 5.01/6.51mph 3) 1m - 12:48(12:48/m) 151/167bpm 109cal 4.68/6.76mph 4) 1m - 14:23(14:23/m) 141/164bpm 92cal 4.17/7.22mph 5) 1m - 10:48(10:48/m) 141/154bpm 74cal 5.56/6.74mph 6) 1m - 9:39(9:39/m) 150/162bpm 79cal 6.22/6.64mph 7) 1m - 9:39(9:39/m) 147/157bpm 70cal 6.21/7.26mph 8) 0.79m - 9:35(12:03/m) 156/173bpm 84cal 4.98/6.8mph Add a comment |
-
|
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
|
5.5mi,
2:01:49 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 131/179bpm 73cal 5.96/7.53mph 2) 1m - 15:45(15:45/m) 118/150bpm 84cal 3.81/6.76mph 3) 1m - 12:13(12:13/m) 131/160bpm 80cal 4.91/6.74mph 4) 1m - 14:27(14:27/m) 121/164bpm 72cal 4.15/6.66mph 5) 1m - 12:40(12:40/m) 126/155bpm 70cal 4.74/6.82mph 6) 1m - 11:41(11:41/m) 138/170bpm 82cal 5.14/7.76mph 7) 1m - 9:35(9:35/m) 144/153bpm 75cal 6.26/6.87mph 8) 1m - 10:08(10:08/m) 144/153bpm 78cal 5.93/6.87mph 9) 1m - 11:56(11:56/m) 147/161bpm 93cal 5.03/6.78mph 10) 1m - 11:35(11:35/m) 153/166bpm 95cal 5.18/6.99mph 11) 0.15m - 1:47(11:34/m) 163/172bpm 16cal 5.19/6.68mph Add a comment |
4.5mi,
Running - General Add a comment |
-
|
-
|
6.8mi,
1:54:45 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 135/152bpm 81cal 5.88/7.18mph 2) 1m - 25:23(25:23/m) 101/151bpm 94cal 2.36/6.85mph 3) 1m - 10:59(10:59/m) 131/140bpm 78cal 5.47/5.74mph 4) 1m - 10:52(10:52/m) 129/141bpm 70cal 5.52/6.39mph 5) 1m - 14:48(14:48/m) 114/135bpm 62cal 4.05/6.43mph 6) 1m - 13:56(13:56/m) 101/126bpm 41cal 4.31/6.74mph 7) 0.76m - 28:29(37:32/m) 94/159bpm 74cal 1.6/7.01mph 8) 0m - 2(1:39:51/m) 79/79bpm 0.6/0.4mph 9) 0m - 5(24:39/m) 73/79bpm 2.43/1.04mph Add a comment |
25.3mi,
4:57:14 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 130/143bpm 75cal 5.98/6.72mph 2) 1m - 10:31(10:31/m) 131/150bpm 76cal 5.71/6.8mph 3) 1m - 10:27(10:27/m) 138/146bpm 83cal 5.74/7.14mph 4) 1m - 11:13(11:13/m) 140/154bpm 86cal 5.35/6.97mph 5) 1m - 10:50(10:50/m) 150/159bpm 96cal 5.54/6.45mph 6) 1m - 12:16(12:16/m) 147/160bpm 100cal 4.89/6.72mph 7) 1m - 11:12(11:12/m) 139/155bpm 71cal 5.36/6.93mph 8) 1m - 9:39(9:39/m) 144/157bpm 71cal 6.22/6.95mph 9) 1m - 11:52(11:52/m) 140/153bpm 73cal 5.06/6.82mph 10) 1m - 11:06(11:06/m) 149/168bpm 89cal 5.41/6.57mph 11) 1m - 11:13(11:13/m) 149/168bpm 85cal 5.35/6.43mph 12) 1m - 12:58(12:58/m) 152/177bpm 98cal 4.63/6.55mph 13) 1m - 11:43(11:43/m) 152/180bpm 84cal 5.12/7.01mph 14) 1m - 10:57(10:57/m) 149/160bpm 74cal 5.48/7.12mph 15) 1m - 11:26(11:26/m) 155/174bpm 94cal 5.25/6.7mph 16) 1m - 10:56(10:56/m) 147/177bpm 69cal 5.49/6.55mph 17) 1m - 13:26(13:26/m) 154/167bpm 101cal 4.47/6.7mph 18) 1m - 11:04(11:04/m) 159/172bpm 97cal 5.42/6.82mph 19) 1m - 14:51(14:51/m) 146/175bpm 81cal 4.04/7.49mph 20) 1m - 11:02(11:02/m) 148/162bpm 65cal 5.44/6.85mph 21) 1m - 12:29(12:29/m) 153/166bpm 89cal 4.8/6.93mph 22) 1m - 11:59(11:59/m) 157/185bpm 94cal 5.01/7.16mph 23) 1m - 14:07(14:07/m) 141/163bpm 54cal 4.25/6.28mph 24) 1m - 14:20(14:20/m) 141/162bpm 62cal 4.19/6.35mph 25) 1m - 13:22(13:22/m) 147/175bpm 75cal 4.49/7.31mph 26) 0.25m - 2:14(8:51/m) 157/161bpm 19cal 6.77/7.35mph Add a comment |
-
|
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
|
-
|
3.5mi,
38:27 Running - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 144/160bpm 99cal 5.2/6.3mph 2) 1m - 10:21(10:21/m) 147/156bpm 91cal 5.8/6.82mph 3) 1m - 11:28(11:28/m) 154/167bpm 105cal 5.23/6.72mph 4) 0.5m - 5:06(10:16/m) 169/178bpm 52cal 5.85/6.64mph Add a comment |
-
|
-
|
1.3mi,
17:55 Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 141/155bpm 87cal 5.52/6.91mph 2) 0.27m - 7:04(26:32/m) 116/150bpm 34cal 2.26/6.59mph Add a comment
5.3mi,
1:12:23Running - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 144/158bpm 94cal 5.51/6.66mph 2) 1m - 20:52(20:52/m) 111/138bpm 95cal 2.87/6.28mph 3) 1m - 10:21(10:21/m) 140/147bpm 83cal 5.8/6.22mph 4) 1m - 10:23(10:23/m) 144/151bpm 86cal 5.78/5.99mph 5) 1m - 14:11(14:11/m) 125/156bpm 62cal 4.23/8.62mph 6) 0.28m - 5:43(20:39/m) 112/121bpm 11cal 2.91/3.47mph Add a comment |
5mi,
50:22 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 143/165bpm 81cal 6.23/7.28mph 2) 1m - 10:20(10:20/m) 151/168bpm 93cal 5.81/6.89mph 3) 1m - 9:27(9:27/m) 153/175bpm 85cal 6.34/6.91mph 4) 1m - 9:52(9:52/m) 142/152bpm 76cal 6.08/6.99mph 5) 1m - 11:05(11:07/m) 152/172bpm 97cal 5.4/6.62mph Add a comment |
-
|
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
|
-
|
5mi,
50:20 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 156/173bpm 89cal 6.22/7.37mph 2) 1m - 10:30(10:30/m) 159/172bpm 99cal 5.71/6.95mph 3) 1m - 9:30(9:30/m) 166/176bpm 94cal 6.31/6.8mph 4) 1m - 9:52(9:52/m) 164/174bpm 96cal 6.08/7.26mph 5) 1m - 10:46(10:46/m) 162/170bpm 102cal 5.57/6.64mph 6) 0m - 3(11:19/m) 161/161bpm 5.3/6.22mph Add a comment |
3.5mi,
32:34 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 150/157bpm 78cal 6.75/7.83mph 2) 1m - 9:29(9:29/m) 155/174bpm 86cal 6.33/7.12mph 3) 1m - 8:50(8:50/m) 164/183bpm 84cal 6.8/7.18mph 4) 0.45m - 5:22(11:54/m) 164/181bpm 51cal 5.04/7.06mph Add a comment |
2.5mi,
1:07:27 Running - General
Split Summary
=== 1) 1m - 26:07(26:07/m) 109/125bpm 127cal 2.3/3.95mph 2) 1m - 31:13(31:13/m) 104/126bpm 113cal 1.92/3.44mph 3) 0.5m - 10:07(20:16/m) 111/125bpm 44cal 2.96/4.32mph Add a comment |
26.7mi,
6:45:09 Running - General
Split Summary
=== 1) 1m - 15:24(15:24/m) 126/166bpm 105cal 3.89/6.22mph 2) 1m - 13:49(13:49/m) 148/164bpm 117cal 4.34/6.37mph 3) 1m - 13:55(13:55/m) 143/169bpm 105cal 4.31/6.97mph 4) 1m - 12:49(12:49/m) 147/162bpm 102cal 4.68/6.7mph 5) 1m - 18:27(18:27/m) 141/154bpm 119cal 3.25/5.89mph 6) 1m - 26:21(26:21/m) 142/180bpm 151cal 2.28/4.4mph 7) 1m - 24:46(24:46/m) 152/184bpm 181cal 2.42/6.85mph 8) 1m - 13:09(13:09/m) 143/180bpm 68cal 4.57/6.68mph 9) 1m - 13:30(13:30/m) 144/177bpm 73cal 4.44/6.39mph 10) 1m - 12:29(12:29/m) 148/161bpm 81cal 4.81/6.59mph 11) 1m - 12:48(12:48/m) 141/157bpm 64cal 4.69/6.74mph 12) 1m - 13:32(13:32/m) 141/184bpm 62cal 4.43/7.08mph 13) 1m - 12:40(12:40/m) 140/180bpm 61cal 4.74/7.03mph 14) 1m - 10:29(10:29/m) 147/161bpm 63cal 5.72/7.35mph 15) 1m - 17:47(17:47/m) 141/162bpm 90cal 3.37/6.72mph 16) 1m - 15:19(15:19/m) 150/172bpm 101cal 3.92/6.62mph 17) 1m - 14:28(14:28/m) 145/170bpm 81cal 4.15/7.08mph 18) 1m - 13:07(13:07/m) 142/160bpm 60cal 4.57/6.99mph 19) 1m - 13:47(13:47/m) 140/162bpm 66cal 4.35/7.01mph 20) 1m - 17:45(17:45/m) 149/182bpm 115cal 3.38/7.06mph 21) 1m - 15:30(15:30/m) 143/176bpm 76cal 3.87/6.41mph 22) 1m - 14:11(14:11/m) 143/161bpm 71cal 4.23/6.91mph 23) 1m - 12:22(12:22/m) 140/176bpm 43cal 4.85/6.7mph 24) 1m - 13:57(13:57/m) 133/154bpm 48cal 4.3/6.95mph 25) 1m - 18:21(18:21/m) 134/158bpm 55cal 3.27/6.45mph 26) 1m - 15:49(15:49/m) 147/180bpm 92cal 3.79/6.76mph 27) 0.74m - 8:39(11:37/m) 144/155bpm 45cal 5.16/7.03mph Add a comment |
0.9mi,
18:29 Running - General
Split Summary
=== 1) 0.86m - 18:29(21:24/m) 100/130bpm 73cal 2.81/4.53mph Add a comment
3.9mi,
1:25:50Running - General
Split Summary
=== 1) 1m - 22:38(22:38/m) 112/125bpm 118cal 2.65/3.49mph 2) 1m - 24:41(24:41/m) 106/155bpm 97cal 2.43/3.65mph 3) 1m - 18:12(18:12/m) 97/103bpm 46cal 3.3/3.82mph 4) 0.92m - 20:19(22:07/m) 98/107bpm 56cal 2.71/3.7mph Add a comment |
-
|