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MelanieLH F40
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Races
486 -
Miles
8131 -
Miles
58 -
WAVA
86.56% -
Mile
8:30 -
5k
17:40 -
5M
40:22 -
10k
47:27 -
10M
1:22:16 -
Half
1:48:59 -
Mara
4:07:59 -
50k
9:34:00
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1999 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13.1m | 1 | 3:03:00
374:41:41/mi
|
0.01 | 3:03:00 0.01 | ||||||||||||
| 1mi | 1 | 8:30
8:30/mi
|
50.49 | 8:30 50.49 | ||||||||||||
| 1.4mi | 1 | 16:43
11:56/mi
|
36.18 | 16:43 36.18 | ||||||||||||
| 1.7mi | 2 | 11:41
6:52/mi
|
66.15 | 12:37 60.81 | 11:41 66.15 | |||||||||||
| 3.1km | 1 | 27:03
14:03/mi
|
32.37 | 27:03 32.37 | ||||||||||||
| 4km | 1 | 59:40
24:00/mi
|
19.03 | 59:40 19.03 | ||||||||||||
| 3.1mi | 5 | 23:22
7:32/mi
|
64.03 | 23:22 64.03 | 27:11 55.26 | |||||||||||
| 5km | 287 | 17:40
5:41/mi
|
86.56 | 22:50 63.16 | 21:52 67.76 | 22:46 65.16 | 29:12 50.90 | 23:44 62.77 | 23:18 64.14 | 24:21 61.58 | 24:17 61.87 | 24:01 62.98 | 24:31 61.69 | 17:40 86.56 | 23:10 66.01 | |
| 3.3mi | 3 | 27:06
8:20/mi
|
57.68 | 27:40 56.33 | 27:06 57.68 | 27:39 56.96 | ||||||||||
| 3.8mi | 1 | 32:45
8:37/mi
|
55.64 | 32:45 55.64 | ||||||||||||
| 4mi | 1 | 34:22
8:36/mi
|
56.40 | 34:22 56.40 | ||||||||||||
| 4.2mi | 3 | 33:50
8:03/mi
|
61.18 | 38:15 53.43 | 33:50 61.18 | |||||||||||
| 4.4mi | 1 | 37:02
8:25/mi
|
58.56 | 37:02 58.56 | ||||||||||||
| 4.8mi | 1 | 42:00
8:43/mi
|
56.14 | 42:00 56.14 | ||||||||||||
| 5mi | 5 | 40:22
8:04/mi
|
60.15 | 40:30 59.88 | 40:22 60.15 | 41:20 59.00 | ||||||||||
| 5.2mi | 1 | 44:30
8:33/mi
|
57.36 | 44:30 57.36 | ||||||||||||
| 5.9mi | 2 | 44:59
7:37/mi
|
64.45 | 44:59 64.45 | 54:09 53.70 | |||||||||||
| 6mi | 6 | 50:30
8:25/mi
|
58.39 | 50:30 58.39 | 1:00:00 49.46 | 1:00:00 49.89 | ||||||||||
| 10km | 34 | 47:27
7:38/mi
|
64.77 | 52:59 57.27 | 48:41 62.38 | 47:50 63.57 | 48:19 63.20 | 52:23 58.47 | 47:27 64.77 | 57:01 54.37 | 53:14 58.54 | |||||
| 6.5mi | 2 | 55:02
8:28/mi
|
58.04 | 55:02 58.04 | 56:16 56.94 | |||||||||||
| 6.9mi | 2 | 55:21
8:01/mi
|
62.20 | 55:21 62.20 | 56:16 62.04 | |||||||||||
| 7mi | 2 | 1:01:37
8:48/mi
|
55.94 | 1:01:37 55.93 | 1:02:08 55.94 | |||||||||||
| 8mi | 3 | 1:11:30
8:56/mi
|
56.23 | 1:11:45 55.55 | 1:13:53 54.17 | 1:11:30 56.23 | ||||||||||
| 13km | 1 | 1:18:46
9:45/mi
|
51.54 | 1:18:46 51.54 | ||||||||||||
| 14km | 2 | 1:25:00
9:46/mi
|
51.07 | 1:25:00 51.07 | ||||||||||||
| 15km | 2 | 1:27:43
9:25/mi
|
53.36 | 1:27:43 53.36 | ||||||||||||
| 10mi | 5 | 1:22:16
8:14/mi
|
60.46 | 1:22:16 60.46 | 1:30:46 55.10 | 1:29:50 56.52 | 1:56:16 44.15 | |||||||||
| 16.8km | 2 | 1:51:29
10:41/mi
|
47.54 | 2:04:00 42.38 | 1:51:29 47.54 | |||||||||||
| 17km | 2 | 1:55:02
10:53/mi
|
45.93 | 1:55:02 45.93 | ||||||||||||
| 20km | 1 | 2:32:30
12:16/mi
|
41.75 | 2:32:30 41.75 | ||||||||||||
| 13.1mi | 16 | 1:48:59
8:19/mi
|
60.81 | 2:15:00 48.77 | 1:55:12 57.39 | 1:48:59 60.81 | 1:56:30 57.06 | 1:55:01 57.99 | 1:55:00 58.24 | 2:29:30 45.00 | 2:10:00 51.75 | 2:04:29 54.64 | ||||
| 14mi | 5 | 2:08:49
9:12/mi
|
55.56 | 2:11:42 53.78 | 2:13:27 53.23 | 2:09:20 55.12 | 2:08:49 55.56 | 5:06:33 23.71 | ||||||||
| 15mi | 2 | 2:50:49
11:23/mi
|
45.10 | 2:50:49 45.10 | ||||||||||||
| 15.5mi | 1 | 3:11:00
12:19/mi
|
41.32 | 3:11:00 41.32 | ||||||||||||
| 16mi | 2 | 3:26:50
12:56/mi
|
40.24 | 3:33:00 38.57 | 3:26:50 40.24 | |||||||||||
| 17mi | 1 | 3:45:00
13:14/mi
|
39.52 | 3:45:00 39.52 | ||||||||||||
| 30km | 1 | 4:14:32
13:39/mi
|
38.09 | 4:14:32 38.09 | ||||||||||||
| 26mi | 11 | 5:04:55
11:44/mi
|
46.91 | 6:16:00 36.12 | 5:38:00 40.18 | 5:48:00 39.42 | 5:35:00 40.95 | 5:04:55 46.91 | ||||||||
| 42km | 1 | 6:59:55
16:05/mi
|
32.79 | 6:59:55 32.79 | ||||||||||||
| 26.2mi | 36 | 4:07:59
9:28/mi
|
55.75 | 5:59:59 38.02 | 4:19:30 52.98 | 4:07:59 55.75 | 4:26:30 52.21 | 6:21:50 37.02 | 4:40:53 50.79 | 5:44:00 41.90 | ||||||
| 26.5mi | 1 | 5:47:00
13:06/mi
|
39.89 | 5:47:00 39.89 | ||||||||||||
| 26.8mi | 2 | 5:18:05
11:52/mi
|
45.45 | 5:18:05 45.45 | 5:55:23 41.06 | |||||||||||
| 27mi | 9 | 5:24:00
12:00/mi
|
43.53 | 5:24:00 43.53 | 6:50:00 34.56 | 5:31:00 43.32 | 5:40:00 42.84 | 5:55:00 41.41 | 6:52:00 36.05 | |||||||
| 27.5mi | 2 | 5:26:00
11:51/mi
|
45.93 | 5:26:00 45.93 | 5:33:38 44.88 | |||||||||||
| 28mi | 1 | 5:43:00
12:15/mi
|
44.45 | 5:43:00 44.45 | ||||||||||||
| 30mi | 6 | 7:11:00
14:22/mi
|
37.46 | 7:11:56 36.45 | 7:11:00 36.53 | 7:16:00 37.46 | ||||||||||
| 31mi | 1 | 6:20:00
12:15/mi
|
43.05 | 6:20:00 43.05 | ||||||||||||
| 50km | 1 | 9:34:00
18:29/mi
|
28.40 | 9:34:00 28.40 | ||||||||||||
| 33mi | 1 | 8:02:00
14:36/mi
|
36.13 | 8:02:00 36.13 |
2019 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 2 Nov | 34:42 | 44.35% |
| Jubilee Parkrun | 5km | 26 Oct | 30:47 | 49.99% |
| Durham parkrun | 5km | 19 Oct | 34:22 | 44.78% |
| Durham parkrun | 5km | 12 Oct | 32:49 | 46.90% |
| Leazes parkrun | 5km | 5 Oct | 25:11 | 61.11% |
| Durham parkrun | 5km | 28 Sep | 33:42 | 45.67% |
| Forest and Moors Marathon | 26.2mi | 22 Sep | 5:58:00 | 40.26% |
| Durham parkrun | 5km | 21 Sep | 30:15 | 50.87% |
| Durham parkrun | 5km | 14 Sep | 34:42 | 44.35% |
| Oakwell Hall parkrun | 5km | 7 Sep | 30:42 | 50.13% |
| Harvest Hobble | 26.2mi | 31 Aug | 5:44:00 | 41.90% |
| The Pastures parkrun | 5km | 24 Aug | 28:54 | 53.25% |
| Blyth Links parkrun | 5km | 17 Aug | 26:29 | 58.11% |
| Lanark Moor parkrun | 5km | 10 Aug | 28:55 | 53.22% |
| Hardmoors Farndale Marathon | 27mi | 4 Aug | 7:36:00 | 32.57% |
| Herrington Country parkrun | 5km | 3 Aug | 35:20 | 43.55% |
| Millfield parkrun | 5km | 20 Jul | 27:53 | 55.19% |
| Duncombe Park | 26mi | 14 Jul | 5:04:55 | 46.91% |
| Catterick parkrun | 5km | 13 Jul | 27:51 | 55.26% |
| Durham parkrun | 5km | 6 Jul | 28:39 | 53.72% |
| Aberystwyth parkrun | 5km | 29 Jun | 31:59 | 48.12% |
| Durham parkrun | 5km | 29 Jun | 31:50 | 48.34% |
| Durham parkrun | 5km | 22 Jun | 33:21 | 46.15% |
| Baslow Boot Bash | 26mi | 15 Jun | 6:24:00 | 37.25% |
| Hardmoors White Horse Marathon | 27mi | 9 Jun | 6:52:00 | 36.05% |
| Durham parkrun | 5km | 8 Jun | 29:34 | 52.05% |
| Durham parkrun | 5km | 1 Jun | 33:56 | 45.35% |
| Durham parkrun | 5km | 25 May | 30:03 | 51.21% |
| CRO Ingleborough Challenge 2019 - marathon | 26.2mi | 18 May | 6:45:46 | 35.52% |
| Durham parkrun | 5km | 4 May | 34:20 | 44.82% |
| Durham parkrun | 5km | 27 Apr | 32:10 | 47.84% |
| Tyne Green parkrun | 5km | 20 Apr | 27:17 | 56.41% |
| Valleys and Views | 26mi | 14 Apr | 5:47:00 | 41.22% |
| Durham parkrun | 5km | 13 Apr | 33:05 | 46.52% |
| parkrun de Montsouris | 5km | 30 Mar | 27:13 | 56.54% |
| Charnwood Marathon | 26.2mi | 23 Mar | 5:48:00 | 41.41% |
| Durham parkrun | 5km | 16 Mar | 35:08 | 43.80% |
| Golden Fleece Circuit | 27.5mi | 2 Mar | 5:33:38 | 44.88% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 23 Feb | 5:55:23 | 41.06% |
| Sedgefield parkrun | 5km | 16 Feb | 25:11 | 60.72% |
| Hardmoors Saltburn Marathon | 28mi | 10 Feb | 5:43:00 | 44.45% |
| Durham Parkrun | 5km | 9 Feb | 31:48 | 48.09% |
| Leazes Park Winter Wonder | 6hr | 3 Feb | / | 0.00% |
| Durham parkrun | 5km | 26 Jan | 32:44 | 46.72% |
| Hardwick Park Winter Wonder | 6hr | 20 Jan | 27 / miles | 0.00% |
| Durham parkrun | 5km | 19 Jan | 32:03 | 47.71% |
| Ouseburn Urban Orienteering | 3hr | 13 Jan | 4.5 / miles | 0.00% |
| Durham parkrun | 5km | 12 Jan | 28:21 | 53.94% |
| Albert Parkrun | 5km | 1 Jan | 23:10 | 66.01% |
2018 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 29 Dec | 24:07 | 63.41% |
| Sedgefield parkrun | 5km | 25 Dec | 27:05 | 56.46% |
| Durham parkrun | 5km | 22 Dec | 29:50 | 51.26% |
| Durham parkrun | 5km | 15 Dec | 31:28 | 48.60% |
| Durham parkrun | 5km | 8 Dec | 34:55 | 43.80% |
| Durham parkrun | 5km | 1 Dec | 31:18 | 48.86% |
| Durham parkrun | 5km | 24 Nov | 34:26 | 44.41% |
| Durham parkrun | 5km | 17 Nov | 31:50 | 48.04% |
| Durham parkrun | 5km | 10 Nov | 35:00 | 43.69% |
| Durham parkrun | 5km | 3 Nov | 33:49 | 45.22% |
| Aberystwyth parkrun | 5km | 27 Oct | 31:30 | 48.55% |
| Durham parkrun | 5km | 20 Oct | 33:50 | 45.20% |
| Roche Abbey Autumn Trail Marathon | 26.2mi | 14 Oct | 4:57:11 | 48.00% |
| Durham parkrun | 5km | 13 Oct | 36:12 | 42.24% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 5:55:17 | 40.15% |
| Durham parkrun | 5km | 6 Oct | 32:06 | 47.64% |
| Durham parkrun | 5km | 29 Sep | 28:55 | 52.88% |
| Hull Marathon | 26.2mi | 23 Sep | 4:49:12 | 49.33% |
| Sedgefield parkrun | 5km | 22 Sep | 26:49 | 57.03% |
| Durham parkrun | 5km | 8 Sep | 31:03 | 49.25% |
| Hardmoors Princess Challenge | 30mi | 1 Sep | 7:16:00 | 37.46% |
| Durham parkrun | 5km | 25 Aug | 30:01 | 50.95% |
| Durham parkrun | 5km | 18 Aug | 31:01 | 49.30% |
| Newbiggin-by-the-Sea parkrun | 5km | 11 Aug | 26:08 | 58.52% |
| Elsecar Skelter | 27mi | 4 Aug | 5:55:00 | 41.41% |
| Northumberland Coastal Run | 14mi | 29 Jul | 5:06:33 | 23.71% |
| Fountains Abbey parkrun | 5km | 28 Jul | 17:40 | 86.56% |
| Sedgefield parkrun | 5km | 21 Jul | 23:31 | 65.03% |
| Cotsford fields parkrun | 5km | 14 Jul | 27:07 | 56.39% |
| Vogrie parkrun | 5km | 7 Jul | 27:42 | 55.21% |
| Northumberland Coastal marathon | 26.2mi | 1 Jul | 5:06:33 | 46.53% |
| Sedgefield parkrun | 5km | 30 Jun | 27:47 | 55.04% |
| Durham Dales Challenge 30m | 30mi | 23 Jun | 7:30:00 | 36.30% |
| Sedgefield parkrun | 5km | 16 Jun | 26:51 | 56.95% |
| Durham Coast Half Marathon | 13.1mi | 10 Jun | 2:04:29 | 54.64% |
| Durham parkrun | 5km | 9 Jun | 33:46 | 45.29% |
| Durham parkrun | 5km | 26 May | 57:42 | 26.50% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:40:53 | 50.79% |
| Durham Trail 10 Mile | 10mi | 13 May | 1:56:16 | 44.15% |
| Golden Fleece Circuit | 27.5mi | 5 May | 5:26:00 | 45.93% |
| Cross Flatts parkrun | 5km | 5 May | 30:39 | 49.89% |
| Northallerton parkrun | 5km | 28 Apr | 25:23 | 60.25% |
| Durham parkrun | 5km | 21 Apr | 31:16 | 48.91% |
| Durham parkrun | 5km | 14 Apr | 32:53 | 46.51% |
| Druridge Bay Marathon | 26.2mi | 8 Apr | 4:49:00 | 49.36% |
| Whitley Bay parkrun | 5km | 7 Apr | 24:29 | 62.46% |
| Durham parkrun | 5km | 31 Mar | 34:00 | 44.98% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:13:00 | 38.24% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 24 Feb | 5:18:05 | 45.45% |
| Sedgefield parkrun | 5km | 17 Feb | 26:51 | 56.63% |
| Windy Nook parkrun | 5km | 10 Feb | 29:30 | 51.54% |
| Durham parkrun | 5km | 13 Jan | 28:16 | 53.79% |
| Albert Parkrun (middlesbrough) | 5km | 1 Jan | 25:22 | 59.94% |
| Stewart parkrun, Middlesbrough | 5km | 1 Jan | 26:27 | 57.48% |
2017 |
Distance | Date | Result | WAVA |
| Sedgefield parkrun | 5km | 30 Dec | 27:23 | 55.52% |
| Sedgefield parkrun | 5km | 25 Dec | 30:27 | 49.93% |
| Durham parkrun | 5km | 23 Dec | 26:50 | 56.66% |
| Durham parkrun | 5km | 16 Dec | 25:29 | 59.66% |
| Durham parkrun | 5km | 9 Dec | 30:05 | 50.54% |
| Riverside parkrun | 5km | 2 Dec | 24:39 | 61.68% |
| Durham parkrun | 5km | 25 Nov | 32:38 | 46.59% |
| Durham parkrun | 5km | 18 Nov | 34:19 | 44.31% |
| Durham parkrun | 5km | 11 Nov | 34:01 | 44.70% |
| Durham parkrun | 5km | 21 Oct | 32:37 | 46.62% |
| Durham parkrun | 5km | 14 Oct | 27:04 | 56.17% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 6:21:50 | 37.02% |
| Wynyard Hall trail race | 10km | 24 Sep | 53:47 | 57.94% |
| Gibside parkrun | 5km | 23 Sep | 26:17 | 57.85% |
| The Ponton Plod 27 | 27mi | 17 Sep | 5:55:00 | 41.03% |
| Durham parkrun | 5km | 16 Sep | 36:04 | 42.16% |
| Durham parkrun | 5km | 9 Sep | 35:44 | 42.55% |
| Durham parkrun | 5km | 12 Aug | 32:03 | 47.44% |
| Aberystwyth parkrun | 5km | 5 Aug | 32:25 | 46.90% |
| Elsecar Skelter | 27mi | 29 Jul | 5:40:00 | 42.84% |
| Durham parkrun | 5km | 22 Jul | 31:31 | 48.24% |
| Durham City Run 10K | 10km | 19 Jul | 53:14 | 58.54% |
| Keswick parkrun | 5km | 15 Jul | 26:52 | 56.59% |
| Durham parkrun | 5km | 1 Jul | 30:00 | 50.68% |
| Durham parkrun | 5km | 17 Jun | 30:04 | 50.57% |
| Chase the train | 8.4mi | 17 Jun | 0.00% | |
| Hardmoors Wainstones Half Marathon | 13.1mi | 11 Jun | 3:03:00 | 0.01% |
| Durham parkrun | 5km | 10 Jun | 31:29 | 48.29% |
| Durham parkrun | 5km | 27 May | 30:00 | 50.68% |
| Durham parkrun | 5km | 20 May | 33:07 | 45.91% |
| Pier to Pier | 6.91mi | 14 May | 56:16 | 62.04% |
| Sedgefield parkrun | 5km | 13 May | 29:17 | 51.92% |
| Durham parkrun | 5km | 29 Apr | 26:55 | 56.49% |
| Durham parkrun | 5km | 22 Apr | 28:53 | 52.64% |
| Durham parkrun | 5km | 15 Apr | 28:21 | 53.63% |
| Sewerby parkrun | 5km | 1 Apr | 27:04 | 56.17% |
| Durham parkrun | 5km | 25 Mar | 43:01 | 35.35% |
| Durham parkrun | 5km | 18 Mar | 29:05 | 52.28% |
| Durham parkrun | 5km | 4 Mar | 27:55 | 54.18% |
| Harewood House Half Marathon | 13.1mi | 26 Feb | 2:10:00 | 51.75% |
| Durham parkrun | 5km | 18 Feb | 24:31 | 61.69% |
| Durham parkrun | 5km | 4 Feb | 30:14 | 50.03% |
| Durham parkrun | 5km | 28 Jan | 27:07 | 55.78% |
| Durham parkrun | 5km | 21 Jan | 27:57 | 54.12% |
| Durham parkrun | 5km | 14 Jan | 25:51 | 58.51% |
2016 |
Distance | Date | Result | WAVA |
| Sedgefield Parkrun | 5km | 31 Dec | 25:41 | 58.89% |
| Jolly Holly Jog | 10km | 27 Dec | 57:01 | 54.37% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 1:00:00 | 49.89% |
| Sedgefield parkrun | 5km | 25 Dec | 26:59 | 56.05% |
| Prudhoe Riverside parkrun | 5km | 24 Dec | 26:10 | 57.80% |
| Loftus Poultry Run | 8mi | 18 Dec | 1:11:30 | 56.23% |
| Durham parkrun | 5km | 17 Dec | 25:26 | 59.47% |
| Hardmoors 13.1 Roseberry Topping Trail Half Marathon | 13.1mi | 11 Dec | 3:38:00 | 30.86% |
| Durham parkrun | 5km | 10 Dec | 27:44 | 54.54% |
| Angus Tate Memorial 23rd Hexhamshire Hobble | 16.8km | 4 Dec | 1:51:29 | 47.54% |
| Durham parkrun | 5km | 3 Dec | 25:15 | 59.90% |
| Run Northumberland 10 Miler | 10mi | 27 Nov | 1:30:00 | 56.42% |
| Durham parkrun | 5km | 26 Nov | 29:38 | 51.04% |
| Durham Parkrun | 5km | 19 Nov | 24:35 | 61.53% |
| Durham parkrun | 5km | 12 Nov | 26:08 | 57.88% |
| Durham parkrun | 5km | 5 Nov | 24:52 | 60.83% |
| Sedgefield parkrun | 5km | 29 Oct | 29:04 | 52.04% |
| Osmotherley Trail 20K | 20km | 23 Oct | 2:32:30 | 41.75% |
| Grewelthorpe Multi-terrain | 13km | 2 Oct | 1:18:46 | 51.54% |
| Sedgefield parkrun | 5km | 1 Oct | 27:56 | 54.15% |
| Pieces of 8 Penshaw Half Marathon | 13.1mi | 25 Sep | 2:29:30 | 45.00% |
| Durham parkrun | 5km | 24 Sep | 25:52 | 58.47% |
| Run Durham Hamsterley 10 Miler | 10mi | 3 Sep | 1:29:50 | 56.52% |
| Smugglers Trod Short Course | 17mi | 27 Aug | 3:45:00 | 39.52% |
| Wynyard Trail 10k | 10km | 21 Aug | 1:10:00 | 44.29% |
| Durham parkrun | 5km | 20 Aug | 26:14 | 57.66% |
| Hardmoors Wainstones Half Marathon | 13.1mi | 14 Aug | 3:02:00 | 36.97% |
| Durham parkrun | 5km | 13 Aug | 28:47 | 52.55% |
| Elsecar Skelter Short Course | 15mi | 30 Jul | 2:50:49 | 45.10% |
| Ingram Trail Run - half marathon | 13.1mi | 17 Jul | 2:52:07 | 39.09% |
| Rising Sun parkrun | 5km | 2 Jul | 29:29 | 51.30% |
| Durham parkrun | 5km | 2 Jul | 24:01 | 62.98% |
| Durham parkrun | 5km | 25 Jun | 25:29 | 59.35% |
| Durham parkrun | 5km | 18 Jun | 26:25 | 57.26% |
| Durham parkrun | 5km | 4 Jun | 26:08 | 57.88% |
| Durham parkrun | 5km | 21 May | 28:44 | 52.64% |
| Durham parkrun | 5km | 14 May | 30:18 | 49.92% |
| Durham parkrun | 5km | 7 May | 29:22 | 51.50% |
| Durham parkrun | 5km | 30 Apr | 32:02 | 47.22% |
| Durham parkrun | 5km | 23 Apr | 34:27 | 43.90% |
| Durham parkrun | 5km | 9 Apr | 34:53 | 43.36% |
| Aberystwyth parkrun | 5km | 2 Apr | 32:26 | 46.63% |
| Belvoir Challenge | 15mi | 27 Feb | 2:52:07 | 44.55% |
| Durham parkrun | 5km | 20 Feb | 29:31 | 51.01% |
| Hardmoors 26.2 Saltburn Trial Half Marathon | 13.1mi | 14 Feb | 3:01:00 | 37.00% |
| Durham parkrun | 5km | 13 Feb | 28:59 | 51.95% |
| Durham parkrun | 5km | 6 Feb | 28:18 | 53.20% |
| Jolly Holly Jog | 10km | 24 Jan | 57:10 | 53.98% |
| Durham parkrun | 5km | 23 Jan | 26:38 | 56.53% |
| Durham parkrun | 5km | 2 Jan | 30:04 | 50.08% |
| Sedgefield parkrun | 5km | 1 Jan | 28:46 | 52.34% |
| Albert parkrun, Middlesbrough | 5km | 1 Jan | 26:06 | 57.69% |
2015 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 26 Dec | 27:32 | 54.68% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:39 | 56.96% |
| Sedgefield parkrun | 5km | 25 Dec | 27:54 | 53.96% |
| Loftus Poultry Run | 8mi | 20 Dec | 1:13:53 | 54.17% |
| Durham parkrun | 5km | 19 Dec | 30:01 | 50.16% |
| Durham parkrun | 5km | 12 Dec | 29:19 | 51.36% |
| The What A Wheeze 5km Christmas Cracker | 5km | 6 Dec | 24:20 | 61.87% |
| Durham parkrun | 5km | 5 Dec | 30:01 | 50.16% |
| Durham parkrun | 5km | 28 Nov | 30:00 | 50.19% |
| Durham parkrun | 5km | 21 Nov | 44:26 | 33.88% |
| Durham parkrun | 5km | 14 Nov | 30:00 | 50.19% |
| Durham parkrun | 5km | 31 Oct | 30:01 | 50.16% |
| Halloween 5k Night Trail Race | 5km | 28 Oct | 28:35 | 52.67% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:55:00 | 58.24% |
| Durham parkrun | 5km | 17 Oct | 56:47 | 26.51% |
| Durham parkrun | 5km | 10 Oct | 30:00 | 50.19% |
| Saltergate Circuit (16 miles) | 16mi | 3 Oct | 3:26:50 | 40.24% |
| Durham parkrun | 5km | 12 Sep | 29:12 | 51.56% |
| Durham parkrun | 5km | 5 Sep | 28:59 | 51.95% |
| Durham parkrun | 5km | 15 Aug | 49:23 | 30.49% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 4.4mi | 2 Aug | 37:02 | 58.56% |
| St Andrews parkrun | 5km | 1 Aug | 27:35 | 54.58% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 4mi | 1 Aug | 34:22 | 56.40% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 31 Jul | 16:43 | 36.18% |
| Tour of fife day 2 tarvit hill / trail race | 3.1mi | 30 Jul | 27:11 | 55.26% |
| Tour of Fife Day 1 St Andrews Beach Race | 4.2mi | 29 Jul | 33:50 | 61.18% |
| Northumberland Coastal Run | 14mi | 19 Jul | 2:08:49 | 55.56% |
| Durham parkrun | 5km | 18 Jul | 26:03 | 57.80% |
| Dales Trail Series DT 30 | 30km | 11 Jul | 4:14:32 | 38.09% |
| Settle Saunter | 27mi | 13 Jun | 6:59:42 | 34.17% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 5:20:27 | 43.42% |
| Durham parkrun | 5km | 6 Jun | 30:01 | 50.16% |
| Durham parkrun | 5km | 30 May | 30:05 | 50.05% |
| Durham parkrun | 5km | 23 May | 30:03 | 50.10% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:26:30 | 52.21% |
| Barrow parkrun | 5km | 16 May | 27:17 | 55.18% |
| Durham parkrun | 5km | 9 May | 30:01 | 50.16% |
| Hardmoors White Horse marathon | 26.2mi | 3 May | 6:50:00 | 33.94% |
| Durham parkrun | 5km | 2 May | 29:15 | 51.47% |
| Durham parkrun | 5km | 25 Apr | 29:30 | 51.04% |
| Newcastle parkrun | 5km | 4 Apr | 33:10 | 45.39% |
| Durham parkrun | 5km | 28 Mar | 26:59 | 55.80% |
| Charnwood Marathon | 27mi | 21 Mar | 5:31:00 | 43.32% |
| Durham parkrun | 5km | 14 Mar | 30:02 | 50.13% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Mar | 27:27 | 54.63% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 5:35:00 | 40.95% |
| Durham parkrun | 5km | 21 Feb | 30:04 | 49.87% |
| Hardmoors Osmotherly half marathon | 15.5mi | 15 Feb | 3:11:00 | 41.32% |
| Hackworth parkrun | 5km | 14 Feb | 27:30 | 54.53% |
| Hartlepool parkrun | 5km | 7 Feb | 24:25 | 61.41% |
| Durham parkrun | 5km | 24 Jan | 29:41 | 50.52% |
| Sunderland parkrun | 5km | 17 Jan | 24:17 | 61.75% |
| Sedgefield parkrun | 5km | 3 Jan | 24:17 | 61.75% |
| Captain Cooks | 8km | 1 Jan | 53:49 | 45.34% |
2014 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 55:21 | 55.52% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 1:00:00 | 49.46% |
| Sedgefield parkrun | 5km | 25 Dec | 27:36 | 54.33% |
| Loftus Poultry Run | 8mi | 21 Dec | 1:11:45 | 55.55% |
| Durham parkrun | 5km | 20 Dec | 26:56 | 55.67% |
| Angus Tate Memorial 21st Hexhamshire Hobble | 16.8km | 7 Dec | 2:04:00 | 42.38% |
| Durham parkrun | 5km | 6 Dec | 28:00 | 53.55% |
| Hackworth parkrun | 5km | 29 Nov | 24:21 | 61.58% |
| NEHL Durham - Senior Women | 4.2mi | 22 Nov | 36:18 | 56.79% |
| Riverside parkrun | 5km | 22 Nov | 24:21 | 61.58% |
| Durham parkrun | 5km | 15 Nov | 27:54 | 53.75% |
| Hardmoors Goathland Trail Marathon | 26.2mi | 8 Nov | 6:42:45 | 34.33% |
| Durham parkrun | 5km | 1 Nov | 29:32 | 50.77% |
| Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:55:01 | 57.99% |
| Durham parkrun | 5km | 25 Oct | 28:16 | 53.05% |
| Gibside Fruit Bowl Trail 6m | 6mi | 19 Oct | 1:01:31 | 48.24% |
| Durham parkrun | 5km | 18 Oct | 26:58 | 55.61% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:07:59 | 55.75% |
| Durham parkrun | 5km | 11 Oct | 30:00 | 49.98% |
| Kielder Marathon | 26.2mi | 5 Oct | 4:36:10 | 50.06% |
| Durham parkrun | 5km | 4 Oct | 30:04 | 49.87% |
| Great Langdale Marathon | 26.2mi | 20 Sep | 4:50:20 | 47.62% |
| Durham parkrun | 5km | 13 Sep | 27:10 | 55.20% |
| Lakeland Trails Keswick Trail Race (15km) | 15km | 6 Sep | 1:27:43 | 53.36% |
| Keswick parkrun | 5km | 6 Sep | 28:20 | 52.92% |
| Hardmoors Princess Challenge | 31mi | 30 Aug | 6:20:00 | 43.05% |
| Northumberland Coast marathon | 26.2mi | 24 Aug | 4:44:30 | 48.59% |
| Durham parkrun | 5km | 23 Aug | 29:30 | 50.83% |
| Hardmoors Saltburn Trail Marathon | 26.2mi | 10 Aug | 6:01:00 | 38.30% |
| Durham parkrun | 3.1mi | 2 Aug | 23:22 | 64.03% |
| Riverside Colleges & Tees Barrage CLOK Event | 4km | 31 Jul | 59:40 | 19.03% |
| Rock and Rowel LDWA | 26mi | 26 Jul | 6:22:00 | 35.92% |
| Elvet Striders Clamber | 5.2mi | 23 Jul | 44:30 | 57.36% |
| Northumberland Coastal Run | 14mi | 20 Jul | 2:09:20 | 55.12% |
| Durham parkrun | 3.1mi | 19 Jul | 29:36 | 50.55% |
| Osmotherley Phoenix 33 | 33mi | 12 Jul | 8:02:00 | 36.13% |
| Tynedale 10k | 10km | 2 Jul | 48:18 | 63.63% |
| Durham Dales Challenge | 30mi | 28 Jun | 7:15:00 | 36.39% |
| Sedgefield parkrun | 5km | 21 Jun | 26:45 | 56.06% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 15 Jun | 5:28:00 | 42.15% |
| Durham Coastal Half Marathon | 13.1mi | 15 Jun | 0.00% | |
| Durham parkrun | 3.1mi | 14 Jun | 29:44 | 50.32% |
| Durham parkrun | 3.1mi | 7 Jun | 23:44 | 63.04% |
| Redcar parkrun | 5km | 24 May | 24:41 | 60.75% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:38:00 | 49.73% |
| Keswick Mountain Festival Trail marathon | 42km | 17 May | 6:59:55 | 32.79% |
| Pier to Pier | 6.91mi | 11 May | 55:21 | 62.20% |
| Tees Barrage 10k | 10km | 5 May | 47:27 | 64.77% |
| Durham parkrun | 5km | 3 May | 25:06 | 59.74% |
| Valleys & views | 26mi | 27 Apr | 5:48:00 | 39.42% |
| Hartlepool parkrun (Inaugural) | 5km | 26 Apr | 27:17 | 54.96% |
| North Tyneside 10k | 10km | 20 Apr | 52:41 | 58.34% |
| Durham parkrun | 5km | 19 Apr | 27:31 | 54.49% |
| Durham parkrun | 5km | 12 Apr | 27:00 | 55.54% |
| Hardmoors Wainstones Trail Marathon | 26.2mi | 6 Apr | 6:48:00 | 33.89% |
| Durham parkrun | 5km | 5 Apr | 29:30 | 50.83% |
| NEMC Handicap marathon (members only, event full) | 26.2mi | 30 Mar | 4:33:40 | 50.52% |
| Durham parkrun | 5km | 29 Mar | 29:30 | 50.83% |
| Shadforth Village Sports Relief Mile | 1mi | 23 Mar | 8:30 | 50.49% |
| Durham parkrun | 5km | 15 Mar | 26:45 | 56.06% |
| Penrith parkrun | 3.1km | 8 Mar | 27:03 | 32.37% |
| Gibside parkrun (Inaugural) | 5km | 22 Feb | 28:10 | 53.05% |
| Durham parkrun | 5km | 15 Feb | 34:11 | 43.72% |
| Durham parkrun | 5km | 4 Jan | 30:06 | 49.65% |
| Stewart Park parkrun | 5km | 1 Jan | 28:08 | 53.12% |
| Hardmoors 30 | 30mi | 1 Jan | 7:11:00 | 36.53% |
2013 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 54:40 | 56.03% |
| Durham parkrun | 5km | 28 Dec | 29:01 | 51.50% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:06 | 57.68% |
| Sedgefield parkrun | 5km | 25 Dec | 25:41 | 58.18% |
| Elvet Striders Christmas Handicap | 4.82mi | 22 Dec | 42:00 | 56.14% |
| Durham parkrun | 5km | 21 Dec | 26:35 | 56.21% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 6:41:00 | 34.29% |
| Durham parkrun | 5km | 14 Dec | 27:32 | 54.27% |
| Newcastle Racecourse marathon | 26.2mi | 8 Dec | 4:32:40 | 50.43% |
| Durham parkrun | 5km | 7 Dec | 28:23 | 52.65% |
| Aberystwyth Parkrun | 5km | 30 Nov | 23:36 | 63.32% |
| Sedgefield parkrun | 5km | 16 Nov | 26:49 | 55.72% |
| Durham parkrun | 5km | 9 Nov | 23:36 | 63.32% |
| Steppingley Step | 26.2mi | 3 Nov | 5:22:00 | 42.70% |
| Durham parkrun | 5km | 2 Nov | 26:47 | 55.79% |
| Jedburgh Half Marathon | 13.1mi | 27 Oct | 1:56:30 | 57.06% |
| Durham parkrun | 5km | 26 Oct | 26:53 | 55.59% |
| Durham parkrun | 5km | 19 Oct | 23:52 | 62.61% |
| Durham parkrun | 5km | 12 Oct | 24:28 | 61.08% |
| Kielder Marathon | 26.2mi | 6 Oct | 4:30:24 | 50.85% |
| Durham parkrun | 5km | 5 Oct | 27:48 | 53.75% |
| Sedgefield Serpentine | 6.5mi | 22 Sep | 56:16 | 56.94% |
| Ultimate Trails 50K | 50km | 14 Sep | 9:34:00 | 28.40% |
| Tees Barrage parkrun | 5km | 7 Sep | 24:47 | 60.30% |
| Pathfinder Walk | 26.2mi | 26 Aug | 5:05:24 | 45.02% |
| Mulbarton Parkrun | 5km | 24 Aug | 25:45 | 58.03% |
| Durham Summer XC Relays | 3km | 21 Aug | 13:38 | 62.16% |
| Exhibition Park Cup | 5km | 18 Aug | 23:18 | 64.14% |
| Newcastle parkrun | 5km | 17 Aug | 23:43 | 63.01% |
| Hardmoors Saltburn Trail Marathon | 26.2mi | 11 Aug | 5:43:00 | 40.09% |
| Durham parkrun | 5km | 10 Aug | 55:00 | 27.17% |
| blackhill parkrun | 5km | 3 Aug | 26:55 | 55.52% |
| Rock and Rowel LDWA | 26mi | 27 Jul | 6:11:00 | 36.78% |
| Durham parkrun | 5km | 20 Jul | 30:01 | 49.78% |
| Northumberland Coastal Run | 14mi | 14 Jul | 2:13:27 | 53.23% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jul | 5:32:36 | 41.34% |
| carlisle parkrun | 5km | 6 Jul | 27:21 | 54.64% |
| The Lambton Run | 10km | 30 Jun | 56:30 | 54.21% |
| Durham parkrun | 5km | 29 Jun | 48:00 | 31.13% |
| Run Alnwick 10K | 10km | 23 Jun | 57:31 | 53.25% |
| Durham Dales Challenge | 30mi | 22 Jun | 7:11:56 | 36.45% |
| Stockton Summer Trail 5k race 4-Ropner park | 5km | 20 Jun | 24:39 | 60.62% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 16 Jun | 5:51:35 | 39.11% |
| Durham parkrun | 5km | 15 Jun | 27:28 | 54.41% |
| Blaydon Race | 5.9mi | 9 Jun | 54:09 | 53.70% |
| Durham parkrun | 5km | 8 Jun | 24:09 | 61.88% |
| Aberystwyth parkrun | 5km | 1 Jun | 26:18 | 56.82% |
| UltraTrail26 Howgills | 26mi | 26 May | 6:40:39 | 34.06% |
| South Shields parkrun | 5km | 25 May | 27:21 | 54.64% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:21:07 | 52.66% |
| Durham parkrun | 5km | 18 May | 27:27 | 54.44% |
| Woodhorn Museum 10K | 10km | 14 May | 54:55 | 55.77% |
| Pier to Pier | 7mi | 12 May | 1:02:08 | 55.94% |
| Durham parkrun | 5km | 11 May | 26:50 | 55.69% |
| Stockton Summer Trail 5k race 2-Cowpen Bewley | 5km | 9 May | 24:21 | 61.37% |
| Les Allcorn 10K | 10km | 7 May | 57:06 | 53.64% |
| Tees Barrage 10k | 10km | 6 May | 52:23 | 58.47% |
| Riverside Park Run: Chester le Street | 5km | 4 May | 25:40 | 58.22% |
| Neptune Relays | 1.7mi | 1 May | 11:41 | 66.15% |
| Vienna City Marathon | 26.2mi | 14 Apr | 4:19:30 | 52.98% |
| Sedgefield parkrun | 5km | 6 Apr | 27:20 | 54.67% |
| North Tyneside 10k Road Race | 10km | 31 Mar | 52:53 | 57.91% |
| Hackworth parkrun | 5km | 30 Mar | 27:29 | 54.37% |
| Charnwood Marathon | 27mi | 23 Mar | 6:50:00 | 34.56% |
| Durham parkrun | 5km | 16 Mar | 26:10 | 57.11% |
| Golden Fleece Circuit | 26.5mi | 2 Mar | 5:47:00 | 39.89% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:38:00 | 40.18% |
| Hardmoors Osmotherley Trail Half Marathon | 13.1mi | 17 Feb | 2:33:00 | 43.31% |
| Durham parkrun | 5km | 16 Feb | 27:47 | 53.62% |
| Durham parkrun | 5km | 9 Feb | 26:02 | 57.23% |
| Stockton Winter trail race 5 - Ropner | 5km | 3 Feb | 25:54 | 57.52% |
| Stockton Winter 5k trail - Wynyard | 5km | 13 Jan | 27:26 | 54.31% |
| Durham parkrun | 5km | 12 Jan | 26:48 | 55.59% |
| Durham parkrun | 5km | 5 Jan | 26:27 | 56.33% |
| Hardmoors 30 | 30mi | 1 Jan | 7:20:40 | 35.56% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 1:02:19 | 49.00% |
| Durham parkrun | 5km | 29 Dec | 28:08 | 52.96% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:40 | 56.33% |
| Sedgefield parkrun | 5km | 25 Dec | 28:00 | 53.21% |
| Saltwell 10K | 10km | 22 Dec | 56:50 | 53.73% |
| Durham parkrun | 5km | 22 Dec | 29:06 | 51.20% |
| Stockton Winter 5k-Race 3-Preston Hall | 5km | 16 Dec | 27:07 | 54.94% |
| NEHL XC Jarrow Senior Women | 3.8mi | 15 Dec | 32:45 | 55.64% |
| Darlington South Park parkrun | 5km | 15 Dec | 26:41 | 55.83% |
| Durham parkrun | 5km | 8 Dec | 27:30 | 54.18% |
| Blyth Sands handicap | 5mi | 2 Dec | 44:57 | 54.25% |
| Grizedale Trail 26 | 26mi | 18 Nov | 6:28:00 | 35.00% |
| Aberystwyth parkrun | 5km | 10 Nov | 23:44 | 62.77% |
| Ullswater Trail (Steamy Surprise) | 14km | 4 Nov | 1:45:24 | 41.18% |
| Helvellyn Trail Race | 10km | 3 Nov | 1:44:37 | 29.19% |
| Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:48:59 | 60.81% |
| Durham parkrun | 5km | 27 Oct | 27:58 | 53.27% |
| Gibside Fruit Bowl Trail Race | 6mi | 21 Oct | 55:00 | 53.61% |
| Stewart Park parkrun | 5km | 20 Oct | 25:52 | 57.60% |
| Whitley Bay parkrun | 5km | 6 Oct | 27:30 | 54.18% |
| Redcar parkrun | 5km | 29 Sep | 27:47 | 53.62% |
| Durham parkrun | 5km | 22 Sep | 43:00 | 34.65% |
| Lakeland 15k Trail Keswick | 15km | 1 Sep | 1:33:00 | 50.01% |
| Hamsterley Trail Race | 5km | 29 Aug | 27:30 | 54.18% |
| Norwich parkrun | 5km | 25 Aug | 0.00% | |
| Durham parkrun | 5km | 18 Aug | 24:28 | 60.89% |
| Darlington 10k | 10km | 12 Aug | 51:11 | 59.66% |
| Elsecar Skelter | 27mi | 11 Aug | 5:24:00 | 43.53% |
| Dovedale Dipper | 26.2mi | 5 Aug | 5:59:59 | 38.02% |
| Newcastle parkrun | 5km | 4 Aug | 29:45 | 50.08% |
| James Herriot Country Trail Run | 14km | 29 Jul | 1:25:00 | 51.07% |
| Sedgefield Trail Race | 5km | 25 Jul | 25:30 | 58.42% |
| Northumberland Coastal Run | 14mi | 22 Jul | 2:11:42 | 53.78% |
| Tees Barrage parkrun 5km | 5km | 21 Jul | 26:52 | 55.45% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 19 Jul | 55:02 | 58.04% |
| Court Inn Clamber - invitation only race | 5mi | 18 Jul | 41:20 | 59.00% |
| Prudhoe Miners’ Race | 5mi | 15 Jul | 46:21 | 52.61% |
| Riverside parkrun, Chester-le-Street | 5km | 14 Jul | 28:00 | 53.21% |
| Osmotherley Phoenix 26 | 26mi | 7 Jul | 6:16:00 | 36.12% |
| Coniston Half Marathon Trail Race | 13.1mi | 1 Jul | 2:10:00 | 50.98% |
| Durham parkrun | 5km | 30 Jun | 27:30 | 54.18% |
| Durham Dales Challenge - 16 miles | 16mi | 23 Jun | 3:33:00 | 38.57% |
| Karrimor Great Trail Challenge Half Marathon | 13.1mi | 17 Jun | 2:16:00 | 48.73% |
| Durham parkrun | 5km | 16 Jun | 27:42 | 53.78% |
| Festival of Alnwick Les Allcorn 10K | 10km | 12 Jun | 48:19 | 63.20% |
| Blaydon Race | 5.9mi | 9 Jun | 44:59 | 64.45% |
| Durham parkrun | 5km | 9 Jun | 27:02 | 55.11% |
| Druridge Bay 10k | 10km | 3 Jun | 51:59 | 58.74% |
| Durham parkrun | 5km | 2 Jun | 24:32 | 60.73% |
| George Ogle Memorial Race | 6mi | 30 May | 50:30 | 58.39% |
| Raby Castle 10k | 10km | 27 May | 54:45 | 55.77% |
| Kentmere Trail Challenge (Staveley) | 17km | 26 May | 2:04:12 | 42.54% |
| Chester-le-Street Trail Race | 5km | 23 May | 28:33 | 52.18% |
| Durham parkrun | 5km | 19 May | 28:00 | 53.21% |
| Snods 6 | 6mi | 16 May | 54:02 | 54.57% |
| Ripon 10 | 10mi | 13 May | 1:30:46 | 55.10% |
| Sunderland Parkrun | 5km | 12 May | 28:13 | 52.80% |
| Tees Barrage 10k | 10km | 7 May | 53:21 | 57.23% |
| Sunderland City 10K | 10km | 6 May | 51:20 | 59.48% |
| Middlesbrough Albert parkrun 5km | 5km | 5 May | 26:40 | 55.87% |
| Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:55:02 | 45.93% |
| Neptune Relays | 1.7mi | 25 Apr | 12:37 | 60.81% |
| Gateshead parkrun | 5km | 21 Apr | 25:56 | 57.45% |
| Sand dancer 10K | 10km | 15 Apr | 54:35 | 55.94% |
| Durham parkrun | 5km | 14 Apr | 29:42 | 50.16% |
| Sedgefield parkrun | 5km | 24 Mar | 27:29 | 54.21% |
| Cartmel Trail Race - Lakeland Trails Series - 10K | 10km | 17 Mar | 1:00:27 | 50.51% |
| Newcastle parkrun | 5km | 10 Mar | 27:02 | 55.11% |
| Durham parkrun | 5km | 3 Mar | 30:29 | 48.76% |
| NEHL Alnwick Senior Women | 4.2mi | 3 Mar | 38:15 | 53.43% |
| Durham parkrun | 5km | 25 Feb | 26:22 | 56.37% |
| Durham parkrun | 5km | 11 Feb | 26:26 | 56.23% |
| Durham parkrun | 5km | 4 Feb | 24:50 | 59.85% |
| Durham parkrun | 5km | 28 Jan | 24:07 | 61.63% |
2011 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 24 Dec | 29:12 | 50.90% |
| Durham parkrun | 5km | 10 Dec | 37:09 | 40.01% |
| Durham parkrun | 5km | 3 Dec | 40:09 | 37.02% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:55:12 | 57.39% |
2010 |
Distance | Date | Result | WAVA |
| Darlington 10k | 10km | 8 Aug | 50:47 | 59.87% |
| Court Inn Clamber - Invitation only race | 5mi | 14 Jul | 40:22 | 60.15% |
| herrington sport in the park race | 5km | 7 Jul | 22:46 | 65.16% |
| North Tyneside 10k Road Race | 10km | 4 Apr | 47:50 | 63.57% |
2009 |
Distance | Date | Result | WAVA |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 6 Sep | 1:22:16 | 60.46% |
| Air Products Sunderland 5K | 5km | 22 Jul | 21:52 | 67.76% |
| Court Inn Clamber - Invitation only race | 5mi | 15 Jul | 40:30 | 59.88% |
| Tynedale 10K | 10km | 1 Jul | 48:41 | 62.38% |
| Raby Castle 10K | 10km | 24 May | 48:44 | 62.31% |
| Pier to Pier | 7mi | 17 May | 1:01:37 | 55.93% |
| North Tyneside 10K Road Race | 10km | 12 Apr | 51:15 | 59.25% |
| Sand Dancer 10K Multi Terrain Race | 10km | 5 Apr | 51:47 | 58.64% |
2008 |
Distance | Date | Result | WAVA |
| Hetton 10k Multi terrain | 10km | 31 Aug | 52:59 | 57.27% |
| Exhibition Park 5k Race (Elswick Cup) | 5km | 13 Aug | 22:50 | 63.16% |
| Air Products Sunderland 5K | 5km | 23 Jul | 23:50 | 60.51% |
1999 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Oct | 2:15:00 | 48.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 110 | 124 | 151 | 122 | 113 | 122 | 128 | 145 | 101 | 65 | 31 | 0 | 1211 |
| 2018 | 81 | 100 | 85 | 112 | 116 | 101 | 129 | 131 | 129 | 110 | 86 | 115 | 1294 |
| 2017 | 62 | 62 | 59 | 130 | 50 | 61 | 142 | 104 | 99 | 105 | 81 | 86 | 1041 |
| 2016 | 76 | 85 | 36 | 58 | 49 | 64 | 96 | 84 | 75 | 55 | 54 | 78 | 811 |
| 2015 | 101 | 100 | 73 | 86 | 91 | 99 | 129 | 75 | 52 | 76 | 72 | 64 | 1018 |
| 2014 | 34 | 37 | 77 | 100 | 94 | 102 | 101 | 110 | 58 | 58 | 103 | 50 | 924 |
| 2013 | 80 | 73 | 106 | 39 | 99 | 112 | 120 | 89 | 65 | 83 | 64 | 98 | 1028 |
| 2012 | 8 | 14 | 34 | 41 | 81 | 83 | 86 | 111 | 17 | 51 | 50 | 76 | 654 |
| 2012 | 0 | 16 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2011 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 |
| 2010 | 0 | 0 | 12 | 23 | 17 | 0 | 0 | 6 | 13 | 0 | 0 | 0 | 71 |
| 2009 | 0 | 0 | 0 | 12 | 7 | 0 | 5 | 13 | 23 | 0 | 0 | 0 | 60 |
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7.5mi,
1:46:44 Running - General
Split Summary
=== 1) 1m - 14:19(14:19/m) 131/152bpm 99cal 4.19/7.97mph 2) 1m - 14:04(14:04/m) 130/160bpm 78cal 4.26/7.81mph 3) 1m - 22:11(22:11/m) 125/157bpm 108cal 2.7/7.22mph 4) 1m - 16:12(16:12/m) 139/169bpm 99cal 3.7/7.58mph 5) 1m - 10:11(10:11/m) 156/174bpm 83cal 5.89/8.04mph 6) 1m - 11:54(11:54/m) 154/174bpm 94cal 5.04/8.47mph 7) 1m - 13:16(13:16/m) 149/163bpm 93cal 4.52/8.06mph 8) 0.5m - 4:38(9:13/m) 157/169bpm 38cal 6.52/7.81mph  Add a comment |
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5.2mi,
1:34:12 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 146/160bpm 73cal 6.44/7.83mph 2) 1m - 22:09(22:09/m) 129/168bpm 125cal 2.71/7.7mph 3) 1m - 11:16(11:16/m) 146/160bpm 88cal 5.33/5.68mph 4) 1m - 11:00(11:00/m) 151/170bpm 90cal 5.46/6.01mph 5) 1m - 28:34(28:34/m) 120/163bpm 93cal 2.1/7.22mph 6) 0.23m - 11:54(51:53/m) 122/164bpm 37cal 1.16/7.45mph Add a comment |
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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3.2mi,
30:59 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 158/179bpm 90cal 5.78/6.41mph 2) 1m - 9:30(9:30/m) 169/181bpm 90cal 6.32/6.87mph 3) 1m - 9:27(9:27/m) 171/176bpm 91cal 6.35/7.06mph 4) 0.16m - 1:39(10:08/m) 169/177bpm 15cal 5.92/6.39mph Add a comment |
4.8mi,
1:06:59 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 144/162bpm 89cal 5.27/7.91mph 2) 1m - 12:21(12:21/m) 145/158bpm 95cal 4.86/8.1mph 3) 1m - 15:25(15:25/m) 142/173bpm 108cal 3.89/6.05mph 4) 1m - 12:55(12:55/m) 150/172bpm 93cal 4.64/7.7mph 5) 0.75m - 14:55(19:58/m) 138/169bpm 82cal 3/6.91mph Add a comment |
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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5.5mi,
1:08:18 Running - General
Split Summary
=== 1) 1m - 13:24(13:24/m) 119/136bpm 78cal 4.48/6.64mph 2) 1m - 10:16(10:16/m) 147/163bpm 80cal 5.84/6.89mph 3) 1m - 12:07(12:07/m) 151/174bpm 98cal 4.95/6.32mph 4) 1m - 14:03(14:03/m) 139/174bpm 84cal 4.27/6.66mph 5) 1m - 12:55(12:55/m) 152/177bpm 94cal 4.65/6.28mph 6) 0.45m - 5:34(12:22/m) 160/184bpm 45cal 4.85/7.14mph Add a comment |
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4.1mi,
48:55 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 135/167bpm 85cal 4.87/6.76mph 2) 1m - 10:07(10:07/m) 147/161bpm 78cal 5.93/7.16mph 3) 1m - 11:04(11:04/m) 153/174bpm 88cal 5.42/6.85mph 4) 1m - 10:50(10:50/m) 148/170bpm 77cal 5.53/7.64mph 5) 0.12m - 4:33(37:26/m) 139/155bpm 26cal 1.6/3.19mph Add a comment |
7.8mi,
1:58:58 Running - General
Split Summary
=== 1) 1m - 12:22(12:22/m) 146/170bpm 94cal 4.85/7.2mph 2) 1m - 19:00(19:00/m) 118/166bpm 77cal 3.16/7.2mph 3) 1m - 11:17(11:17/m) 145/156bpm 86cal 5.32/6.89mph 4) 1m - 11:23(11:23/m) 151/166bpm 91cal 5.27/5.74mph 5) 1m - 15:14(15:14/m) 143/177bpm 98cal 3.94/6.3mph 6) 1m - 24:47(24:47/m) 113/154bpm 45cal 2.42/6.22mph 7) 1m - 11:44(11:44/m) 143/163bpm 78cal 5.12/7.39mph 8) 0.81m - 13:10(16:16/m) 144/173bpm 82cal 3.69/7.41mph Add a comment |
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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10.1mi,
1:50:01 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 156/184bpm 79cal 6.35/7.43mph 2) 1m - 16:56(16:56/m) 151/186bpm 129cal 3.55/7.7mph 3) 1m - 9:18(9:18/m) 169/177bpm 85cal 6.45/7.51mph 4) 1m - 9:31(9:31/m) 181/191bpm 98cal 6.31/6.99mph 5) 1m - 10:12(10:12/m) 181/193bpm 106cal 5.88/7.97mph 6) 1m - 10:29(10:29/m) 178/192bpm 106cal 5.72/7.68mph 7) 1m - 12:31(12:31/m) 163/179bpm 98cal 4.8/7.6mph 8) 1m - 10:02(10:02/m) 170/180bpm 91cal 5.98/7.35mph 9) 1m - 9:27(9:27/m) 171/178bpm 88cal 6.34/7.28mph 10) 1m - 10:58(10:58/m) 162/180bpm 83cal 5.47/7.68mph 11) 0.13m - 1:09(8:54/m) 171/174bpm 10cal 6.75/8.1mph Add a comment |
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2.9mi,
33:23 Running - General
Split Summary
=== 1) 1m - 12:05(12:05/m) 129/150bpm 80cal 4.97/5.55mph 2) 1m - 11:21(11:21/m) 142/159bpm 85cal 5.29/5.78mph 3) 0.93m - 9:58(10:46/m) 147/157bpm 77cal 5.58/6.3mph Add a comment |
6mi,
59:11 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 135/154bpm 68cal 6.4/7.14mph 2) 1m - 10:15(10:15/m) 154/167bpm 86cal 5.86/6.99mph 3) 1m - 9:17(9:17/m) 158/164bpm 79cal 6.46/7.24mph 4) 1m - 9:54(9:54/m) 168/186bpm 91cal 6.06/7.1mph 5) 1m - 9:34(9:34/m) 162/175bpm 83cal 6.28/7.37mph 6) 1m - 10:46(10:46/m) 164/180bpm 91cal 5.58/7.91mph 7) 0m - 3(12:01/m) 169/170bpm 4.99/5.3mph Add a comment |
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