Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:43am by MelanieLH

Run > General
  • Time
    15:10
  • Miles
    0.76
  • Min/mi
    19:57
  • Pacing
    46.5%
  • WAVA
    22.37
  • Stride(cm)
    58
  • Cals
    95
  • Cadence
    139
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    2482
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.76mi - 15:10(19:51/mi) 121/161bpm [2403b/mi] 95cal 3.02/7.33mph
15:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 114 102-124 2050 125 122-128 37/6
0.13 2:12 1:05 17:21 116 112-118 2012 123 120-126 3/1
0.19 3:17 1:04 17:11 119 116-121 2045 122 120-126 3/7
0.25 4:24 1:07 17:48 112 107-118 1994 121 118-126 5/0
0.31 7:31 3:07 49:51 108 88-123 5384 114 88-128 1/6
0.38 8:38 1:07 17:53 110 99-120 1966 123 118-130 16/3
0.44 9:37 59 15:49 110 109-110 1740 129 124-132 12/0
0.50 10:35 58 15:27 123 109-132 1900 131 128-132 1/5
0.56 12:10 1:35 25:27 128 110-141 3257 143 98-184 2/0
0.63 12:46 36 9:33 145 136-153 1384 179 174-186 8/0
0.69 13:25 39 10:17 153 146-161 1574 176 168-182 11/8
0.75 14:10 45 12:02 149 146-154 1792 150 114-180 2/18
0.76 15:11 1:01 1:15:24 142 129-151 10707 118 118-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.7% 15:45
    14 7.5% 9:16
    13 9.4% 17:38

  • Cadence Distribution

    139 avge / 186 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.9 178 0.2 2:15 11:02
    Walk 75.1 122 0.6 11:24 20:25
    Still 10.0 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:16 26.54% More
    800m 9:43 19:33 21.24% More
    1km 11:53 19:08 22.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:17 20:17 22.44
    5km 1:07:28 21:43 23.19
    5M 1:51:43 22:21 22.70
    10km 2:20:40 22:38 22.45
    10M 3:52:56 23:18 22.33
    Half 5:10:07 23:40 22.18
    20M 8:05:39 24:17 21.98
    Mara 10:46:35 24:41 21.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here