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Sat 5th Jul 2025 at 9:00am by MelanieLH

Run > General
  • Time
    36:10
  • Miles
    3.14
  • Min/mi
    11:31
  • Pacing
    93.9%
  • WAVA
    43.71
  • Stride(cm)
    82
  • Cals
    252
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1490
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 125/138bpm [1440b/mi] 80cal 5.21/5.85mph
2) 1mi - 11:28(11:28/mi) 131/142bpm [1503b/mi] 83cal 5.23/5.78mph
3) 1mi - 11:50(11:50/mi) 132/145bpm [1561b/mi] 81cal 5.07/5.53mph
4) 0.14mi - 1:21(9:51/mi) 132/139bpm [1299b/mi] 8cal 6.1/6.05mph
11:31 11:28 11:50 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 116 91-133 1511 173 170-176 5/0
0.25 3:06 1:28 11:45 125 121-130 1470 173 170-174 1/3
0.38 4:31 1:25 11:22 127 124-130 1443 171 160-174 2/3
0.50 5:53 1:22 10:55 125 121-127 1364 171 168-172 10/1
0.63 7:15 1:23 11:01 131 125-137 1442 171 170-174 2/3
0.75 8:43 1:27 11:38 128 121-134 1488 169 162-172 1/6
0.88 10:08 1:26 11:24 129 127-131 1471 171 170-172 5/5
1.00 11:31 1:23 11:02 129 127-132 1424 168 166-170 8/2
1.13 12:54 1:23 11:00 128 126-131 1408 170 168-172 5/7
1.25 14:18 1:24 11:16 130 126-134 1464 168 166-170 11/4
1.38 15:47 1:29 11:51 132 125-138 1564 169 166-172 5/4
1.50 17:15 1:28 11:47 128 123-134 1509 170 168-174 1/3
1.63 18:44 1:29 11:49 135 129-140 1595 167 164-170 6/1
1.75 20:10 1:26 11:27 135 129-141 1545 169 166-172 3/9
1.88 21:33 1:24 11:10 134 129-138 1496 168 160-172 3/14
2.00 22:59 1:26 11:27 131 126-138 1500 169 166-172 15/3
2.13 24:26 1:27 11:37 131 127-134 1522 170 166-172 7/12
2.25 25:57 1:31 12:06 139 130-145 1681 171 168-174 13/7
2.38 27:25 1:28 11:46 129 128-131 1518 169 168-170 8/10
2.50 28:55 1:30 11:58 136 132-138 1627 173 166-188 11/12
2.63 30:24 1:29 11:50 135 129-138 1598 170 166-174 5/8
2.75 31:52 1:28 11:45 128 123-136 1503 168 168-170 4/2
2.88 33:26 1:34 12:29 128 119-138 1599 168 162-170 5/6
3.00 34:49 1:23 11:08 128 125-131 1424 171 170-172 6/6
3.13 36:04 1:15 9:58 133 126-137 1326 172 170-176 5/5
3.14 36:11 7 9:33 139 139-139 1327 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 11:55
    12 4.1% 11:21

  • Cadence Distribution

    170 avge / 188 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 36.26% More
    800m 5:30 11:04 37.49% More
    1km 6:56 11:09 38.72% More
    Mile 11:10 11:10 40.78% More
    5k 35:40 11:29 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.33
    5km 35:46 11:31 43.75
    5M 59:13 11:51 42.82
    10km 1:14:34 12:00 42.35
    10M 2:03:28 12:21 42.13
    Half 2:44:23 12:33 41.85
    20M 4:17:26 12:52 41.46
    Mara 5:42:44 13:05 40.99
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