Oneminutesilence1845
Last on at 1am, 21st Apr 2025
RS
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Miles
20600 -
Miles
140 -
Miles
9
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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12th Jul
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General | 20.9mi | 5:14:29 |
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11th Jul
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General | 4mi | 44:49 |
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10th Jul
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General | 12.1mi | 2:10:12 |
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9th Jul
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General | 5.1mi | 1:00:02 |
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8th Jul
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General | 10.4mi | 2:00:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:53 | 2:42 |
| 5k | 23:49 | 17:16 |
| 5mi | 39:23 | 30:07 |
| 10k | 50:39 | 37:56 |
| 10mi | 1:24:58 | 1:36:55 |
| Half | 1:59:39 | 0 |
| 20mi | 3:51:00 | 0 |
| Mara | 5:05:11 | 0 |
| 50k | 7:44:46 | 0 |
| 40mi | 9:56:17 | 0 |
| 75k | 11:44:19 | 0 |
| 50mi | 12:50:03 | 0 |
| 100k | 16:17:13 | 0 |
| 75mi | 20:33:46 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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