1) 1mi - 9:37(9:37/mi) 147/166bpm [1414b/mi] 89cal 178/W 6.24/7.24mph
2) 1mi - 8:36(8:36/mi) 154/160bpm [1324b/mi] 92cal 202/W 6.98/7.77mph
3) 1mi - 9:07(9:07/mi) 153/160bpm [1395b/mi] 93cal 194/W 6.58/7.17mph
4) 1mi - 8:45(8:45/mi) 154/160bpm [1348b/mi] 92cal 194/W 6.85/9.48mph
5) 1mi - 8:33(8:34/mi) 159/166bpm [1361b/mi] 93cal 196/W 7.01/7.36mph
6) 1mi - 8:51(8:51/mi) 159/164bpm [1408b/mi] 98cal 194/W 6.78/7.31mph
7) 0.64mi - 5:59(9:24/mi) 160/166bpm [1503b/mi] 66cal 189/W 6.39/7.01mph
8) 0.04mi - 19(7:08/mi) 149/159bpm [1063b/mi] 3cal 217/W 8.41/9.6mph
9) 0.07mi - 49(12:27/mi) 161/166bpm [2003b/mi] 6cal 141/W 4.82/9.13mph
10) 0.04mi - 20(7:35/mi) 148/158bpm [1123b/mi] 3cal 177/W 7.91/7.63mph
11) 0.05mi - 1:06(21:16/mi) 157/168bpm [3338b/mi] 6cal 117/W 2.82/7.79mph
12) 0.04mi - 19(8:05/mi) 136/140bpm [1099b/mi] 4cal 167/W 7.43/9.56mph
13) 0.05mi - 1:00(19:03/mi) 160/171bpm [3048b/mi] 7cal 149/W 3.15/9.68mph
14) 0.04mi - 19(8:20/mi) 157/159bpm [1307b/mi] 3cal 156/W 7.21/10.12mph
15) 0.05mi - 1:19(26:15/mi) 157/173bpm [4122b/mi] 8cal 117/W 2.29/8.25mph
16) 0.04mi - 19(7:51/mi) 133/137bpm [1044b/mi] 4cal 166/W 7.64/9.73mph
17) 0.44mi - 4:22(9:53/mi) 140/158bpm [1385b/mi] 41cal 175/W 6.07/11.07mph
18) 0.07mi - 25(5:54/mi) 157/164bpm [927b/mi] 6cal 195/W 10.16/9.2mph
19) 0.22mi - 1:55(8:51/mi) 161/165bpm [1426b/mi] 19cal 186/W 6.78/9.28mph
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