Oneminutesilence1845

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Recent Training
22nd Apr	General	5.4mi	52:00
21st Apr	General	0.8mi	10:49
21st Apr	General	21.5mi	3:33:16
20th Apr	General	10mi	1:44:58
19th Apr	General	3.3mi	37:57

12 Month Benchmarks	Run
Mile	6:52
5k	22:09
5mi	36:56
10k	46:33
10mi	1:18:08
Half	1:58:11
20mi	3:05:47
Mara	4:49:57
50k	8:14:14
40mi	11:00:00
75k	12:49:53
50mi	13:40:27
100k	17:08:27
75mi	20:57:45
150k	26:56:13

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Badges Collected	See available badges
+ 114 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	147	268	304	200	0	0	0	0	0	0	0	0	919
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	209	242	293	312	246	305	304	74	139	148	214	149	2634
2022	0	0	0	0	0	0	0	0	0	206	137	188	532
2021	207	268	287	199	326	84	32	0	0	0	0	0	1403
2021	0	0	0	1	0	0	25	0	0	0	0	0	26
2020	3	0	0	0	0	0	0	0	0	1	0	3	8
2020	192	196	211	296	353	310	331	316	42	137	203	192	2779
2020	0	0	4	0	0	0	7	0	8	0	0	0	19
2019	253	276	323	382	243	57	105	0	0	0	27	82	1748
2019	0	0	0	0	0	0	0	0	0	0	10	0	10
2018	278	235	223	294	321	178	236	302	142	186	203	196	2794
2018	0	0	0	0	0	0	0	24	0	0	0	0	24
2017	244	73	76	241	315	161	227	282	163	122	179	186	2269
2017	0	0	0	0	0	0	0	0	4	0	0	0	4
2016	201	243	218	159	261	66	205	110	203	194	138	43	2040
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	0	14	50	155	66	82	45	149	560
2015	0	0	0	0	0	0	0	0	30	0	0	0	30
2011	25	31	0	0	0	0	0	0	0	0	0	0	56
2010	0	0	0	0	0	0	7	39	20	40	19	0	125

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
10mi, 1:27:06 Run - General 1) 10.02mi - 1:27:06(8:42/mi) 147/161bpm [1278b/mi] 901cal 202/W 6.9/8.5mph Add a comment	1.2mi, 17:12 Run - General 1) 1mi - 15:20(15:20/mi) 116/139bpm [1779b/mi] 82cal 113/W 3.91/8.88mph 2) 0.16mi - 1:51(11:36/mi) 108/128bpm [1253b/mi] 16cal 156/W 5.17/9.81mph Add a comment	5.2mi, 57:57 Run - General 1) 1mi - 12:57(12:57/mi) 143/164bpm [1851b/mi] 127cal 202/W 4.63/20.34mph 2) 1mi - 9:56(9:56/mi) 143/163bpm [1419b/mi] 97cal 167/W 6.05/6.95mph 3) 1mi - 9:53(9:53/mi) 126/149bpm [1246b/mi] 79cal 134/W 6.06/6.74mph 4) 1mi - 14:13(14:13/mi) 155/164bpm [2204b/mi] 160cal 195/W 4.22/5.81mph 5) 1mi - 9:25(9:25/mi) 133/151bpm [1252b/mi] 82cal 142/W 6.37/7.12mph 6) 0.15mi - 1:34(10:15/mi) 131/140bpm [1343b/mi] 13cal 145/W 5.86/7.15mph Add a comment	3mi, 29:43 Run - General 1) 1mi - 10:52(10:52/mi) 146/159bpm [1587b/mi] 111cal 178/W 5.52/6.52mph 2) 1mi - 9:29(9:29/mi) 147/156bpm [1395b/mi] 97cal 182/W 6.32/6.84mph 3) 0.98mi - 9:22(9:33/mi) 138/149bpm [1317b/mi] 87cal 165/W 6.28/7.08mph Add a comment	9.1mi, 1:38:23 Run - General 1) 1mi - 13:24(13:24/mi) 149/164bpm [1996b/mi] 142cal 195/W 4.48/6.34mph 2) 1mi - 8:51(8:51/mi) 139/157bpm [1231b/mi] 83cal 159/W 6.78/7.74mph 3) 1mi - 9:19(9:19/mi) 137/154bpm [1275b/mi] 85cal 162/W 6.45/8.7mph 4) 1mi - 12:57(12:57/mi) 152/163bpm [1967b/mi] 140cal 188/W 4.63/7.08mph 5) 1mi - 12:19(12:19/mi) 156/166bpm [1920b/mi] 139cal 194/W 4.87/7.69mph 6) 1mi - 9:18(9:18/mi) 148/158bpm [1376b/mi] 97cal 190/W 6.45/7.31mph 7) 1mi - 8:48(8:48/mi) 133/143bpm [1171b/mi] 77cal 130/W 6.82/7.77mph 8) 1mi - 13:01(13:01/mi) 161/174bpm [2096b/mi] 156cal 207/W 4.61/7.1mph 9) 1mi - 9:16(9:16/mi) 149/174bpm [1382b/mi] 98cal 156/W 6.46/7.77mph 10) 0.12mi - 1:11(10:09/mi) 138/141bpm [1402b/mi] 11cal 131/W 5.9/7.56mph Add a comment	12.2mi, 2:07:18 Run - General 1) 1mi - 13:15(13:15/mi) 145/163bpm [1922b/mi] 134cal 200/W 4.53/7.33mph 2) 1mi - 9:11(9:11/mi) 146/160bpm [1342b/mi] 93cal 179/W 6.52/8.19mph 3) 1mi - 8:43(8:43/mi) 138/156bpm [1203b/mi] 80cal 154/W 6.88/7.82mph 4) 1mi - 11:55(11:55/mi) 154/164bpm [1834b/mi] 133cal 200/W 5.04/7.74mph 5) 1mi - 12:29(12:29/mi) 161/173bpm [2010b/mi] 149cal 203/W 4.81/7.82mph 6) 1mi - 8:10(8:10/mi) 145/155bpm [1184b/mi] 82cal 159/W 7.33/7.85mph 7) 1mi - 11:56(11:56/mi) 155/169bpm [1851b/mi] 135cal 183/W 5.03/8.02mph 8) 1mi - 11:35(11:35/mi) 168/176bpm [1947b/mi] 147cal 203/W 5.18/7.66mph 9) 1mi - 8:52(8:53/mi) 163/173bpm [1447b/mi] 109cal 203/W 6.76/7.71mph 10) 1mi - 7:56(7:56/mi) 148/160bpm [1174b/mi] 82cal 144/W 7.56/8.16mph 11) 1mi - 12:38(12:38/mi) 167/177bpm [2109b/mi] 160cal 202/W 4.75/7.53mph 12) 1mi - 9:02(9:02/mi) 162/177bpm [1463b/mi] 109cal 172/W 6.64/8.05mph 13) 0.16mi - 1:35(9:36/mi) 153/159bpm [1470b/mi] 17cal 133/W 6.25/7.22mph Add a comment	2.6mi, 24:23 Run - General 1) 1mi - 10:39(10:39/mi) 147/160bpm [1567b/mi] 110cal 182/W 5.63/6.72mph 2) 1mi - 8:54(8:54/mi) 148/158bpm [1316b/mi] 93cal 181/W 6.74/7.63mph 3) 0.56mi - 4:50(8:40/mi) 141/149bpm [1223b/mi] 46cal 165/W 6.93/7.33mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
6.8mi, 1:00:17 Run - General 1) 1mi - 9:28(9:28/mi) 130/144bpm [1230b/mi] 80cal 182/W 6.34/7.12mph 2) 1mi - 8:30(8:30/mi) 139/148bpm [1182b/mi] 79cal 202/W 7.06/7.82mph 3) 1mi - 8:22(8:22/mi) 146/150bpm [1221b/mi] 86cal 204/W 7.17/7.91mph 4) 1mi - 8:10(8:10/mi) 149/153bpm [1216b/mi] 86cal 211/W 7.36/9.06mph 5) 1mi - 8:13(8:13/mi) 153/160bpm [1258b/mi] 90cal 207/W 7.31/7.82mph 6) 1mi - 8:42(8:42/mi) 156/164bpm [1356b/mi] 98cal 205/W 6.9/7.53mph 7) 0.79mi - 8:53(11:19/mi) 156/165bpm [1765b/mi] 101cal 198/W 5.3/7.01mph Add a comment	6.5mi, 1:06:39 Run - General 1) 1mi - 10:32(10:32/mi) 139/166bpm [1465b/mi] 87cal 5.69/6.16mph 2) 1mi - 9:51(9:51/mi) 156/165bpm [1535b/mi] 96cal 6.1/6.45mph 3) 1mi - 9:55(9:55/mi) 158/167bpm [1566b/mi] 98cal 6.05/6.27mph 4) 1mi - 10:48(10:48/mi) 152/168bpm [1641b/mi] 101cal 5.55/6.46mph 5) 1mi - 9:45(9:45/mi) 154/166bpm [1503b/mi] 94cal 6.14/6.68mph 6) 1mi - 9:44(9:44/mi) 159/168bpm [1548b/mi] 97cal 6.16/6.66mph 7) 0.52mi - 6:04(11:39/mi) 153/169bpm [1783b/mi] 57cal 5.15/6.2mph Add a comment	-	7.3mi, 1:16:46 Run - General 1) 1mi - 11:14(11:14/mi) 135/150bpm [1517b/mi] 100cal 184/W 5.34/6.58mph 2) 1mi - 9:58(9:58/mi) 146/163bpm [1455b/mi] 101cal 191/W 6.03/7.56mph 3) 1mi - 10:48(10:48/mi) 141/158bpm [1522b/mi] 104cal 180/W 5.57/7.58mph 4) 1mi - 12:50(12:50/mi) 161/168bpm [2065b/mi] 153cal 200/W 4.68/6.97mph 5) 1mi - 8:03(8:03/mi) 139/156bpm [1119b/mi] 76cal 141/W 7.46/11.3mph 6) 1mi - 13:20(13:21/mi) 158/168bpm [2108b/mi] 155cal 197/W 4.5/7.53mph 7) 1mi - 8:30(8:30/mi) 148/167bpm [1259b/mi] 88cal 169/W 7.06/10.6mph 8) 0.26mi - 2:03(7:45/mi) 153/163bpm [1186b/mi] 22cal 192/W 7.74/9.06mph Add a comment 3.7mi, 31:13 Run - General 1) 1mi - 8:49(8:49/mi) 132/148bpm [1163b/mi] 76cal 175/W 6.8/9.64mph 2) 1mi - 8:05(8:05/mi) 151/158bpm [1220b/mi] 87cal 207/W 7.43/8.08mph 3) 1mi - 8:15(8:15/mi) 150/158bpm [1237b/mi] 87cal 215/W 7.26/8.41mph 4) 0.7mi - 6:05(8:40/mi) 157/167bpm [1361b/mi] 69cal 214/W 6.93/8.08mph Add a comment	1mi, 9:01 Run - General 1) 1mi - 8:45(8:45/mi) 140/149bpm [1225b/mi] 83cal 193/W 6.86/8.64mph 2) 0.03mi - 16(9:29/mi) 147/148bpm [1394b/mi] 3cal 204/W 6.34/7.22mph Add a comment 7.9mi, 1:18:05 Run - General 1) 1mi - 12:35(12:35/mi) 147/163bpm [1851b/mi] 130cal 207/W 4.77/6.41mph 2) 1mi - 8:49(8:49/mi) 145/160bpm [1279b/mi] 89cal 181/W 6.8/9.6mph 3) 1mi - 11:05(11:05/mi) 148/165bpm [1639b/mi] 115cal 193/W 5.42/9.44mph 4) 1mi - 9:34(9:34/mi) 156/167bpm [1491b/mi] 108cal 203/W 6.28/7.58mph 5) 1mi - 9:27(9:27/mi) 140/162bpm [1323b/mi] 90cal 159/W 6.36/8.5mph 6) 1mi - 9:05(9:05/mi) 150/163bpm [1363b/mi] 97cal 197/W 6.6/8.02mph 7) 1mi - 9:24(9:24/mi) 149/161bpm [1402b/mi] 99cal 183/W 6.37/7.46mph 8) 0.89mi - 8:06(9:04/mi) 138/158bpm [1252b/mi] 75cal 172/W 6.62/7.31mph Add a comment	7.3mi, 1:20:53 Run - General 1) 1mi - 11:17(11:17/mi) 137/153bpm [1545b/mi] 104cal 183/W 5.33/6.64mph 2) 1mi - 10:52(10:52/mi) 141/157bpm [1531b/mi] 105cal 179/W 5.52/7.41mph 3) 1mi - 11:23(11:23/mi) 133/150bpm [1515b/mi] 99cal 168/W 5.26/7.12mph 4) 1mi - 13:28(13:28/mi) 149/159bpm [2006b/mi] 142cal 196/W 4.46/6.13mph 5) 1mi - 8:34(8:34/mi) 128/142bpm [1097b/mi] 70cal 134/W 7.01/7.51mph 6) 1mi - 13:16(13:16/mi) 149/166bpm [1977b/mi] 140cal 195/W 4.52/7.24mph 7) 1mi - 9:04(9:04/mi) 142/165bpm [1289b/mi] 89cal 165/W 6.62/7.58mph 8) 0.32mi - 2:59(9:14/mi) 136/146bpm [1255b/mi] 27cal 163/W 6.5/7.31mph Add a comment 3.3mi, 28:59 Run - General 1) 1mi - 8:40(8:40/mi) 133/144bpm [1153b/mi] 76cal 188/W 6.93/7.79mph 2) 1mi - 8:26(8:26/mi) 135/141bpm [1139b/mi] 75cal 189/W 7.1/7.96mph 3) 1mi - 8:49(8:49/mi) 140/150bpm [1235b/mi] 84cal 200/W 6.8/7.29mph 4) 0.32mi - 3:04(9:38/mi) 140/145bpm [1349b/mi] 29cal 201/W 6.23/7.19mph Add a comment	1.1mi, 15:13 Run - General 1) 1mi - 13:57(13:57/mi) 130/145bpm [1814b/mi] 86cal 132/W 4.3/10.36mph 2) 0.07mi - 1:16(17:52/mi) 123/128bpm [2197b/mi] 5cal 111/W 3.36/7.43mph Add a comment 17mi, 2:56:43 Run - General 1) 1mi - 9:25(9:25/mi) 127/149bpm [1196b/mi] 67cal 152/W 6.37/7.33mph 2) 1mi - 8:35(8:35/mi) 147/153bpm [1262b/mi] 77cal 197/W 6.99/7.31mph 3) 1mi - 8:29(8:29/mi) 151/158bpm [1281b/mi] 79cal 202/W 7.08/7.56mph 4) 0.04mi - 20(8:29/mi) 147/148bpm [1246b/mi] 3cal 206/W 7.08/7.33mph 5) 1mi - 12:12(12:12/mi) 154/164bpm [1878b/mi] 117cal 190/W 4.92/7.33mph 6) 1mi - 11:59(11:59/mi) 158/167bpm [1893b/mi] 119cal 177/W 5/6.21mph 7) 1mi - 10:59(10:59/mi) 158/164bpm [1735b/mi] 109cal 183/W 5.47/6.56mph 8) 1mi - 10:00(10:00/mi) 159/164bpm [1590b/mi] 100cal 176/W 6/7.26mph 9) 1mi - 8:56(8:56/mi) 153/161bpm [1367b/mi] 85cal 186/W 6.72/7.74mph 10) 1mi - 10:25(10:25/mi) 149/163bpm [1552b/mi] 95cal 162/W 5.76/8.64mph 11) 1mi - 12:10(12:10/mi) 152/169bpm [1849b/mi] 114cal 151/W 4.93/6.48mph 12) 1mi - 13:35(13:35/mi) 160/167bpm [2173b/mi] 138cal 196/W 4.42/5.86mph 13) 1mi - 12:00(12:00/mi) 159/165bpm [1908b/mi] 121cal 179/W 5/6.43mph 14) 1mi - 10:55(10:55/mi) 148/157bpm [1615b/mi] 98cal 164/W 5.5/9.64mph 15) 1mi - 9:14(9:14/mi) 141/153bpm [1302b/mi] 78cal 157/W 6.5/7.99mph 16) 1mi - 8:30(8:30/mi) 147/156bpm [1250b/mi] 76cal 175/W 7.06/7.71mph 17) 1mi - 8:29(8:29/mi) 145/155bpm [1230b/mi] 74cal 156/W 7.08/7.85mph 18) 0.91mi - 10:30(11:36/mi) 156/166bpm [1809b/mi] 103cal 188/W 5.18/6.66mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.1mi, 14:58 Run - General 1) 1mi - 13:33(13:33/mi) 124/148bpm [1680b/mi] 85cal 137/W 4.43/10.81mph 2) 0.08mi - 1:25(18:45/mi) 131/139bpm [2457b/mi] 6cal 112/W 3.2/6.86mph Add a comment	8.1mi, 1:24:25 Run - General 1) 1mi - 10:17(10:17/mi) 133/150bpm [1368b/mi] 90cal 190/W 5.84/7.17mph 2) 1mi - 12:21(12:21/mi) 158/168bpm [1951b/mi] 143cal 229/W 4.86/6.43mph 3) 1mi - 9:03(9:03/mi) 152/157bpm [1375b/mi] 98cal 209/W 6.64/7.12mph 4) 1mi - 10:40(10:40/mi) 147/161bpm [1568b/mi] 110cal 181/W 5.62/7.96mph 5) 1mi - 11:19(11:19/mi) 144/158bpm [1629b/mi] 113cal 153/W 5.3/8.5mph 6) 1mi - 10:54(10:54/mi) 149/159bpm [1624b/mi] 115cal 164/W 5.51/7.22mph 7) 1mi - 10:17(10:17/mi) 141/156bpm [1449b/mi] 99cal 139/W 5.84/8.81mph 8) 1mi - 8:26(8:26/mi) 149/161bpm [1256b/mi] 89cal 198/W 7.12/7.77mph 9) 0.14mi - 1:09(8:08/mi) 135/149bpm [1098b/mi] 10cal 175/W 7.38/8.57mph Add a comment	1.1mi, 15:38 Run - General 1) 1mi - 14:08(14:08/mi) 123/137bpm [1738b/mi] 91cal 137/W 4.25/10.45mph 2) 0.09mi - 1:30(16:05/mi) 129/137bpm [2075b/mi] 8cal 140/W 3.73/9.77mph Add a comment 27.6mi, 4:58:09 Run - General 1) 1mi - 9:27(9:27/mi) 128/143bpm [1211b/mi] 68cal 159/W 6.34/7.12mph 2) 1mi - 8:27(8:27/mi) 143/159bpm [1208b/mi] 72cal 200/W 7.1/7.79mph 3) 1mi - 8:50(8:50/mi) 142/149bpm [1254b/mi] 75cal 200/W 6.8/7.43mph 4) 1mi - 10:20(10:20/mi) 139/152bpm [1436b/mi] 85cal 180/W 5.81/7.29mph 5) 1mi - 10:02(10:02/mi) 138/142bpm [1385b/mi] 82cal 191/W 5.98/6.8mph 6) 1mi - 10:07(10:07/mi) 142/148bpm [1437b/mi] 86cal 193/W 5.93/6.28mph 7) 1mi - 11:54(11:54/mi) 144/155bpm [1714b/mi] 103cal 197/W 5.04/6.62mph 8) 1mi - 11:29(11:29/mi) 144/155bpm [1654b/mi] 99cal 188/W 5.23/6.41mph 9) 1mi - 11:28(11:28/mi) 135/154bpm [1548b/mi] 90cal 129/W 5.24/8.05mph 10) 1mi - 9:57(9:57/mi) 143/154bpm [1423b/mi] 85cal 183/W 6.03/9.28mph 11) 1mi - 10:15(10:15/mi) 140/153bpm [1435b/mi] 85cal 168/W 5.86/7.51mph 12) 1mi - 11:39(11:39/mi) 142/154bpm [1654b/mi] 99cal 170/W 5.15/8.22mph 13) 1mi - 12:14(12:14/mi) 149/162bpm [1823b/mi] 112cal 186/W 4.91/8.84mph 14) 1mi - 11:39(11:39/mi) 134/147bpm [1561b/mi] 90cal 121/W 5.15/8.57mph 15) 1mi - 15:56(15:56/mi) 153/161bpm [2438b/mi] 151cal 204/W 3.77/6.52mph 16) 1mi - 11:18(11:18/mi) 145/157bpm [1639b/mi] 99cal 142/W 5.31/7.96mph 17) 1mi - 14:57(14:57/mi) 146/158bpm [2183b/mi] 132cal 147/W 4.02/6.21mph 18) 1mi - 11:39(11:39/mi) 148/161bpm [1724b/mi] 105cal 157/W 5.15/6.74mph 19) 1mi - 12:15(12:15/mi) 146/156bpm [1789b/mi] 109cal 154/W 4.89/8.25mph 20) 1mi - 11:55(11:55/mi) 150/161bpm [1788b/mi] 110cal 148/W 5.04/6.93mph 21) 1mi - 11:40(11:40/mi) 148/162bpm [1727b/mi] 105cal 150/W 5.14/7.12mph 22) 1mi - 8:55(8:55/mi) 135/151bpm [1204b/mi] 70cal 142/W 6.74/7.36mph 23) 1mi - 9:11(9:11/mi) 148/154bpm [1359b/mi] 83cal 183/W 6.54/6.82mph 24) 1mi - 8:47(8:47/mi) 154/158bpm [1353b/mi] 84cal 195/W 6.84/7.58mph 25) 1mi - 8:57(8:57/mi) 154/158bpm [1378b/mi] 86cal 193/W 6.7/8.88mph 26) 1mi - 8:44(8:44/mi) 158/161bpm [1380b/mi] 87cal 198/W 6.86/7.31mph 27) 1mi - 9:58(9:58/mi) 158/165bpm [1575b/mi] 99cal 195/W 6.01/7.08mph 28) 0.55mi - 6:09(11:06/mi) 157/165bpm [1742b/mi] 60cal 188/W 5.4/6.66mph Add a comment	1.1mi, 14:00 Run - General 1) 1mi - 12:56(12:56/mi) 125/144bpm [1618b/mi] 84cal 137/W 4.64/7.61mph 2) 0.06mi - 1:04(19:10/mi) 126/128bpm [2414b/mi] 5cal 137/W 3.13/6.46mph Add a comment 3.6mi, 33:09 Run - General 1) 1mi - 8:55(8:55/mi) 139/157bpm [1239b/mi] 84cal 176/W 6.74/7.38mph 2) 1mi - 8:27(8:27/mi) 152/164bpm [1284b/mi] 88cal 202/W 7.1/7.69mph 3) 1mi - 9:23(9:23/mi) 160/176bpm [1500b/mi] 90cal 205/W 6.39/7.77mph 4) 0.63mi - 6:25(10:11/mi) 165/174bpm [1679b/mi] 53cal 204/W 5.9/7.04mph Add a comment 3.3mi, 30:48 Run - General 1) 1mi - 9:34(9:34/mi) 131/152bpm [1254b/mi] 87cal 175/W 6.27/7.19mph 2) 1mi - 8:52(8:52/mi) 142/159bpm [1258b/mi] 89cal 182/W 6.78/7.61mph 3) 1mi - 9:11(9:11/mi) 147/159bpm [1349b/mi] 87cal 191/W 6.54/7.01mph 4) 0.32mi - 3:11(10:00/mi) 146/157bpm [1460b/mi] 29cal 191/W 6/6.9mph Add a comment	1.1mi, 14:09 Run - General 1) 1mi - 12:45(12:45/mi) 130/147bpm [1658b/mi] 85cal 141/W 4.71/10.08mph 2) 0.08mi - 1:05(13:47/mi) 127/134bpm [1751b/mi] 5cal 129/W 4.35/6.48mph 3) 0.01mi - 19(41:14/mi) 122/122bpm [5030b/mi] 1cal 86/W 1.46/5.1mph Add a comment 3.7mi, 35:01 Run - General 1) 1mi - 9:00(9:00/mi) 136/144bpm [1224b/mi] 82cal 184/W 6.68/9.02mph 2) 1mi - 8:54(8:54/mi) 142/151bpm [1263b/mi] 87cal 191/W 6.74/7.33mph 3) 1mi - 10:27(10:27/mi) 139/151bpm [1453b/mi] 99cal 183/W 5.74/7.24mph 4) 0.65mi - 6:40(10:18/mi) 143/152bpm [1474b/mi] 66cal 193/W 5.82/6.64mph Add a comment 6.3mi, 58:36 Run - General 1) 1mi - 9:56(9:56/mi) 126/143bpm [1252b/mi] 80cal 151/W 6.03/6.66mph 2) 1mi - 9:00(9:00/mi) 139/147bpm [1251b/mi] 85cal 188/W 6.68/7.15mph 3) 1mi - 9:03(9:03/mi) 141/147bpm [1276b/mi] 87cal 192/W 6.64/7.17mph 4) 1mi - 9:21(9:21/mi) 137/144bpm [1282b/mi] 86cal 177/W 6.41/6.93mph 5) 1mi - 9:18(9:18/mi) 139/145bpm [1294b/mi] 88cal 185/W 6.45/6.78mph 6) 1mi - 9:20(9:20/mi) 132/144bpm [1232b/mi] 80cal 183/W 6.43/7.06mph 7) 0.26mi - 2:37(10:10/mi) 139/145bpm [1412b/mi] 25cal 200/W 5.9/6.74mph Add a comment	1.1mi, 13:08 Run - General 1) 1mi - 11:36(11:36/mi) 128/139bpm [1485b/mi] 83cal 155/W 5.17/21.72mph 2) 0.1mi - 1:31(14:59/mi) 121/130bpm [1813b/mi] 8cal 124/W 4.01/6.16mph Add a comment 11.4mi, 1:33:49 Run - General 1) 1.38mi - 12:29(9:02/mi) 136/153bpm [1229b/mi] 113cal 170/W 6.64/7.74mph 2) 3.48mi - 25:00(7:11/mi) 166/175bpm [1193b/mi] 315cal 239/W 8.35/8.84mph 3) 1.08mi - 10:00(9:16/mi) 150/175bpm [1390b/mi] 107cal 186/W 6.48/8.44mph 4) 3.46mi - 25:00(7:14/mi) 171/181bpm [1237b/mi] 327cal 237/W 8.29/9.13mph 5) 2.01mi - 21:20(10:37/mi) 152/181bpm [1613b/mi] 230cal 186/W 5.65/9.06mph Add a comment	1.1mi, 12:21 Run - General 1) 1mi - 11:25(11:25/mi) 129/144bpm [1473b/mi] 87cal 157/W 5.25/7.77mph 2) 0.05mi - 56(17:19/mi) 136/140bpm [2355b/mi] 6cal 145/W 3.46/7.46mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.3mi, 37:57 Run - General 1) 1mi - 12:53(12:53/mi) 147/164bpm [1894b/mi] 133cal 201/W 4.66/6.68mph 2) 1mi - 12:55(12:55/mi) 136/162bpm [1757b/mi] 118cal 142/W 4.64/7.71mph 3) 1mi - 9:17(9:17/mi) 125/134bpm [1160b/mi] 73cal 148/W 6.46/6.99mph 4) 0.32mi - 2:52(9:00/mi) 128/140bpm [1152b/mi] 23cal 146/W 6.66/7.41mph Add a comment	10mi, 1:44:58 Run - General 1) 1mi - 13:45(13:45/mi) 141/163bpm [1938b/mi] 132cal 191/W 4.37/6.34mph 2) 1mi - 9:00(9:00/mi) 141/154bpm [1269b/mi] 87cal 174/W 6.66/8.31mph 3) 1mi - 11:26(11:26/mi) 146/163bpm [1670b/mi] 117cal 190/W 5.25/7.29mph 4) 1mi - 10:54(10:54/mi) 147/163bpm [1603b/mi] 113cal 176/W 5.51/7.19mph 5) 1mi - 9:28(9:28/mi) 135/161bpm [1277b/mi] 85cal 152/W 6.34/7.33mph 6) 1mi - 14:14(14:14/mi) 154/165bpm [2193b/mi] 158cal 197/W 4.21/6.78mph 7) 1mi - 9:36(9:36/mi) 149/167bpm [1431b/mi] 102cal 187/W 6.25/7.43mph 8) 1mi - 9:03(9:03/mi) 150/158bpm [1357b/mi] 97cal 201/W 6.64/7.51mph 9) 1mi - 8:18(8:18/mi) 147/156bpm [1221b/mi] 85cal 183/W 7.22/7.61mph 10) 1mi - 9:04(9:04/mi) 139/150bpm [1261b/mi] 85cal 148/W 6.62/7.66mph 11) 0.01mi - 9(15:10/mi) 130/132bpm [1972b/mi] 1cal 111/W 3.95/5.69mph Add a comment	0.8mi, 10:49 Run - General 1) 0.82mi - 10:49(13:15/mi) 124/139bpm [1643b/mi] 73cal 142/W 4.53/7.1mph Add a comment 21.5mi, 3:33:16 Run - General 1) 1mi - 11:46(11:46/mi) 145/163bpm [1707b/mi] 104cal 205/W 5.1/8.13mph 2) 1mi - 11:48(11:48/mi) 159/169bpm [1876b/mi] 119cal 196/W 5.08/6.68mph 3) 1mi - 11:11(11:11/mi) 154/171bpm [1722b/mi] 107cal 160/W 5.36/9.28mph 4) 1mi - 10:01(10:01/mi) 160/167bpm [1603b/mi] 102cal 204/W 6/9.17mph 5) 1mi - 9:05(9:05/mi) 155/164bpm [1408b/mi] 88cal 175/W 6.6/8.31mph 6) 1mi - 11:08(11:08/mi) 158/171bpm [1759b/mi] 110cal 195/W 5.39/8.29mph 7) 1mi - 10:59(10:59/mi) 155/168bpm [1702b/mi] 107cal 140/W 5.47/11.65mph 8) 1mi - 12:20(12:20/mi) 159/171bpm [1961b/mi] 124cal 192/W 4.86/6.86mph 9) 1mi - 9:20(9:20/mi) 156/168bpm [1456b/mi] 91cal 183/W 6.43/7.19mph 10) 1mi - 9:54(9:54/mi) 155/167bpm [1535b/mi] 95cal 160/W 6.06/9.36mph 11) 1mi - 8:39(8:39/mi) 162/172bpm [1401b/mi] 89cal 193/W 6.93/8.29mph 12) 1mi - 8:26(8:26/mi) 160/165bpm [1349b/mi] 86cal 182/W 7.12/8.74mph 13) 1mi - 10:54(10:54/mi) 159/171bpm [1732b/mi] 110cal 188/W 5.51/8.88mph 14) 1mi - 10:14(10:14/mi) 158/169bpm [1617b/mi] 102cal 161/W 5.86/7.63mph 15) 1mi - 9:14(9:14/mi) 157/164bpm [1450b/mi] 91cal 187/W 6.5/7.29mph 16) 1mi - 8:48(8:48/mi) 154/167bpm [1356b/mi] 84cal 193/W 6.82/9.32mph 17) 1mi - 8:30(8:30/mi) 162/168bpm [1377b/mi] 88cal 204/W 7.06/7.33mph 18) 1mi - 8:59(8:59/mi) 160/166bpm [1437b/mi] 91cal 196/W 6.68/8.25mph 19) 1mi - 8:44(8:44/mi) 165/170bpm [1441b/mi] 92cal 201/W 6.86/7.43mph 20) 1mi - 8:31(8:31/mi) 165/168bpm [1405b/mi] 90cal 201/W 7.04/7.46mph 21) 1mi - 9:20(9:20/mi) 166/176bpm [1549b/mi] 100cal 200/W 6.43/7.51mph 22) 0.45mi - 5:24(12:01/mi) 167/173bpm [2007b/mi] 58cal 211/W 4.99/5.69mph Add a comment	5.4mi, 52:00 Run - General 1) 1mi - 10:19(10:19/mi) 128/141bpm [1321b/mi] 82cal 167/W 5.81/6.93mph 2) 1mi - 9:43(9:43/mi) 138/147bpm [1340b/mi] 87cal 180/W 6.18/6.78mph 3) 1mi - 9:12(9:12/mi) 143/154bpm [1316b/mi] 87cal 184/W 6.52/6.86mph 4) 1mi - 9:18(9:18/mi) 145/155bpm [1350b/mi] 90cal 184/W 6.45/6.88mph 5) 1mi - 9:25(9:25/mi) 142/150bpm [1337b/mi] 88cal 183/W 6.37/6.82mph 6) 0.42mi - 4:03(9:37/mi) 137/144bpm [1317b/mi] 35cal 177/W 6.25/7.22mph Add a comment	-	-	-

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