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Tue 17th Jun 2025 at 12:39pm by Oneminutesilence1845

Run > General
  • Time
    2:02:21
  • Miles
    11.13
  • Min/mi
    11:00
  • Pacing
    68.9%
  • Stride(cm)
    93
  • Cals
    1146
  • Watts
    179
  • Cadence
    157
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1565
  • Asc(m)
    569
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 139/151bpm [1998b/mi] 127cal 191/W 4.17/5.89mph
2) 1mi - 9:40(9:40/mi) 142/149bpm [1373b/mi] 90cal 179/W 6.2/7.99mph
3) 1mi - 12:26(12:26/mi) 139/151bpm [1728b/mi] 112cal 175/W 4.83/7.48mph
4) 1mi - 10:58(10:58/mi) 145/152bpm [1590b/mi] 106cal 191/W 5.47/6.74mph
5) 1mi - 10:41(10:41/mi) 138/155bpm [1474b/mi] 101cal 140/W 5.62/6.88mph
6) 1mi - 15:32(15:32/mi) 145/155bpm [2253b/mi] 137cal 179/W 3.86/6.06mph
7) 1mi - 9:53(9:53/mi) 145/157bpm [1433b/mi] 95cal 193/W 6.07/7.19mph
8) 1mi - 9:43(9:43/mi) 144/156bpm [1398b/mi] 93cal 195/W 6.18/6.78mph
9) 1mi - 8:57(8:57/mi) 142/155bpm [1270b/mi] 85cal 181/W 6.71/7.26mph
10) 1mi - 9:18(9:18/mi) 142/154bpm [1320b/mi] 88cal 174/W 6.45/7.36mph
11) 1mi - 9:43(9:43/mi) 143/155bpm [1390b/mi] 100cal 169/W 6.17/6.97mph
12) 0.13mi - 1:08(8:59/mi) 156/159bpm [1401b/mi] 12cal 208/W 6.68/7.22mph
14:22 9:40 12:26 10:58 10:41 15:32 9:53 9:43 8:57 9:18 9:43 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:59 6:59 13:59 134 80-149 1873 152 138-158 187 120-223 199/0
1.00 14:24 7:24 14:49 144 139-151 2133 151 132-160 199 157-272 45/0
1.50 20:02 5:39 11:17 145 140-149 1636 158 148-164 189 133-225 66/0
2.00 24:04 4:02 8:03 137 131-140 1104 164 154-172 164 133-212 19/35
2.50 28:35 4:31 9:02 135 125-146 1219 162 158-168 162 122-228 1/91
3.00 36:29 7:55 15:49 142 127-151 2247 152 140-162 182 116-223 36/21
3.50 42:54 6:25 12:50 147 142-151 1886 157 150-164 198 154-242 69/0
4.00 47:28 4:33 9:07 142 138-152 1294 163 158-166 182 154-209 42/7
4.50 51:56 4:28 8:56 135 123-147 1207 159 156-162 130 113-161 3/61
5.00 58:08 6:12 12:25 140 125-155 1738 149 88-160 148 92-221 0/112
5.50 1:04:53 6:44 13:29 142 131-154 1914 151 130-162 167 88-219 33/4
6.00 1:13:41 8:48 17:37 148 139-155 2607 147 122-156 187 133-239 42/14
6.50 1:18:41 4:59 9:59 147 136-157 1467 160 148-170 189 156-238 66/0
7.00 1:23:34 4:53 9:47 143 139-149 1398 164 156-172 196 177-225 51/5
7.50 1:28:24 4:50 9:40 145 141-155 1402 164 160-168 200 184-224 12/18
8.00 1:33:17 4:53 9:45 144 136-156 1405 163 158-168 190 160-219 10/4
8.50 1:37:47 4:31 9:01 145 136-155 1308 164 162-172 185 146-212 19/10
9.00 1:42:13 4:26 8:52 139 135-142 1234 162 158-168 177 147-206 6/26
9.50 1:46:32 4:18 8:37 138 134-142 1189 162 158-166 170 148-186 0/53
10.00 1:51:31 4:59 9:59 145 136-154 1447 162 156-166 178 116-215 6/26
10.50 1:56:18 4:47 9:33 144 136-155 1376 161 154-170 168 102-196 0/58
11.00 2:01:14 4:56 9:53 141 134-153 1394 161 156-170 169 97-229 5/29
11.13 2:02:21 1:07 8:54 156 148-159 1389 165 160-170 208 179-255 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 7.7% 13:44
    157 12.1% 16:54
    146 10.0% 14:40
    32 7.8% 14:50
    17 2.3% 9:59
    15 4.5% 10:34

  • Cadence Distribution

    157 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 159 10.4 1:46:30 10:17
    Walk 12.9 141 0.8 15:48 20:31
    Still 0.0 - - 3 -

  • Power Distribution

    179W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.95% More
    800m 3:59 8:02 42.23% More
    1km 5:02 8:06 44.23% More
    Mile 8:19 8:19 46.45% More
    5k 28:38 9:13 44.75% More
    5 miles 47:02 9:24 44.79% More
    10k 1:05:16 10:30 40.45% More
    10 miles 1:46:07 10:37 40.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:31 9:31
    5km 31:38 10:11
    5M 52:23 10:29
    10km 1:05:58 10:37
    10M 1:49:13 10:55
    Half 2:25:25 11:06
    20M 3:47:44 11:23
    Mara 5:03:12 11:34
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