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Wed 25th Jun 2025 at 10:46am by Oneminutesilence1845

Run > General
  • Time
    2:19:42
  • Miles
    10.64
  • Min/mi
    13:08
  • Pacing
    59.1%
  • Stride(cm)
    83
  • Cals
    1120
  • Watts
    162
  • Cadence
    147
  • BPM
    138
  • %MHR
    71.3
  • B/mi
    1806
  • Asc(m)
    666
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 139/162bpm [2157b/mi] 121cal 182/W 3.87/5.59mph
2) 1mi - 11:43(11:43/mi) 136/158bpm [1594b/mi] 97cal 152/W 5.12/6.46mph
3) 1mi - 9:31(9:31/mi) 127/142bpm [1208b/mi] 73cal 148/W 6.31/6.97mph
4) 1mi - 17:35(17:35/mi) 147/160bpm [2584b/mi] 144cal 178/W 3.41/6.74mph
5) 1mi - 11:22(11:22/mi) 126/144bpm [1432b/mi] 85cal 121/W 5.28/6.97mph
6) 1mi - 15:21(15:21/mi) 149/163bpm [2288b/mi] 137cal 188/W 3.91/6.08mph
7) 1mi - 10:02(10:02/mi) 129/143bpm [1295b/mi] 80cal 141/W 5.98/7.24mph
8) 1mi - 9:41(9:41/mi) 130/142bpm [1258b/mi] 77cal 157/W 6.2/6.72mph
9) 1mi - 14:36(14:36/mi) 135/152bpm [1970b/mi] 114cal 159/W 4.11/6.37mph
10) 1mi - 14:58(14:58/mi) 147/160bpm [2199b/mi] 127cal 160/W 4.01/7.08mph
11) 0.64mi - 9:23(14:33/mi) 132/143bpm [1920b/mi] 65cal 106/W 4.12/7.33mph
15:31 11:43 9:31 17:35 11:22 15:21 10:02 9:41 14:36 14:58 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:52 7:52 15:44 132 78-144 2076 146 98-158 165 105-203 205/0
1.00 15:32 7:40 15:20 147 135-162 2253 149 108-162 202 125-308 61/0
1.50 21:43 6:11 12:22 143 129-158 1769 153 86-164 172 76-247 58/7
2.00 27:15 5:32 11:04 128 118-144 1417 155 110-166 129 69-198 16/39
2.50 31:55 4:40 9:19 126 120-140 1175 159 154-166 142 112-197 0/98
3.00 36:45 4:51 9:41 128 119-142 1240 159 152-164 153 106-242 7/76
3.50 44:47 8:02 16:04 141 120-158 2265 141 102-164 181 80-312 89/0
4.00 54:19 9:32 19:05 151 137-160 2880 132 96-160 175 67-252 76/0
4.50 59:35 5:16 10:31 136 122-144 1431 158 152-166 140 71-176 10/45
5.00 1:07:41 8:05 +2:00 16:11 117 104-126 1893 144 76-160 107 34-164 0/87
5.50 1:16:48 9:08 18:15 146 118-163 2666 134 94-160 191 87-252 72/1
6.00 1:23:02 6:14 12:28 155 138-162 1933 149 112-164 185 143-258 82/0
6.50 1:28:37 5:35 +33 11:09 131 122-143 1461 155 56-164 154 43-191 1/40
7.00 1:33:36 4:59 9:59 126 120-134 1257 156 110-164 133 53-198 0/98
7.50 1:38:31 4:54 9:49 126 117-137 1237 159 154-162 144 92-191 2/53
8.00 1:43:17 4:46 9:32 134 129-142 1279 160 154-164 170 144-198 4/26
8.50 1:48:30 5:13 10:26 133 129-140 1387 158 138-166 170 130-207 30/7
9.00 1:57:53 9:24 18:47 136 124-152 2555 128 88-164 154 72-224 70/1
9.50 2:06:56 9:03 18:06 149 139-160 2696 131 50-162 171 46-267 32/3
10.00 2:12:51 5:54 11:49 143 130-153 1689 155 78-168 170 51-243 8/12
10.50 2:17:59 5:09 10:17 136 127-143 1400 160 154-166 148 94-211 0/73
10.64 2:22:12 4:13 29:14 127 112-140 3713 139 58-164 118 35-183 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 16.0% 20:51
    172 6.8% 14:25
    156 12.4% 16:35
    135 7.5% 17:29

  • Cadence Distribution

    147 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 155 9.5 1:53:49 11:56
    Walk 18.4 110 1.1 26:08 23:30
    Still 1.6 - - 2:15 -

  • Power Distribution

    162W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 31.68% More
    800m 4:38 9:19 36.42% More
    1km 5:48 9:21 38.30% More
    Mile 9:27 9:27 40.92% More
    5k 32:36 10:29 39.32% More
    5 miles 1:00:24 12:05 34.88% More
    10k 1:18:04 12:34 33.82% More
    10 miles 2:09:49 12:59 33.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:24 11:24
    5km 37:53 12:12
    5M 1:02:44 12:33
    10km 1:19:00 12:43
    10M 2:10:49 13:05
    Half 2:54:10 13:18
    20M 4:32:44 13:38
    Mara 6:03:07 13:52
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