Thu 20th Dec 2018 at 6:00pm by scollins78

Run > General

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Time
1:20:27
Miles
10.42
Min/mi
7:43
Pacing
89.4%
WAVA
58.65
Stride(cm)
108
Cals
1154
Cadence
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 109cal 7.78/11.52mph
2) 1m - 7:28(7:28/m) 112cal 8.04/8.25mph
3) 1m - 7:24(7:24/m) 111cal 8.1/8.52mph
4) 1m - 7:32(7:32/m) 111cal 7.96/8.41mph
5) 1m - 7:36(7:36/m) 111cal 7.89/8.6mph
6) 1m - 8:11(8:11/m) 110cal 7.34/8.37mph
7) 1m - 7:54(7:54/m) 109cal 7.6/8.33mph
8) 1m - 7:20(7:20/m) 111cal 8.19/8.45mph
9) 1m - 7:37(7:37/m) 111cal 7.88/9.6mph
10) 1m - 7:50(7:50/m) 112cal 7.66/8.2mph
11) 0.42m - 3:54(9:21/m) 47cal 6.42/7.66mph

7:43 7:28 7:24 7:32 7:36 8:11 7:54 7:20 7:37 7:50 3:54

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:57	3:57	7:54	191 186-196
1.00	7:46	3:49 +3	7:37	193 180-196
1.50	11:32	3:46	7:32	193 184-196
2.00	15:13	3:41	7:23	194 192-196
2.50	18:58	3:45 +2	7:30	194 192-200
3.00	22:40	3:42	7:24	194 192-196
3.50	26:25	3:45 +4	7:30	195 192-200
4.00	30:17	3:51	7:42	192 180-196
4.50	34:04	3:48	7:36	195 190-200
5.00	37:53	3:48	7:37	194 188-198
5.50	42:31	4:38 +29	9:16	190 120-194
6.00	46:32	4:01	8:02	193 186-196
6.50	50:33	4:01	8:03	193 188-196
7.00	54:26	3:52	7:44	192 188-196
7.50	58:01	3:36	7:11	194 192-196
8.00	1:01:45	3:44	7:28	193 186-196
8.50	1:05:44	3:58 +8	7:57	194 192-200
9.00	1:09:30	3:46	7:32	197 192-202
9.50	1:13:20	3:50	7:40	195 180-200
10.00	1:17:20	4:00	7:59	193 188-200
10.42	1:21:14	3:54	9:23	187 172-196

Cadence

193 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	193	10.4	1:20:30	7:48
Walk	0.1	120	0	3	11:05
Pause	0.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.71%	More
800m	3:33	7:09	49.84%	More
1km	4:28	7:11	51.99%	More
Mile	7:13	7:13	55.12%	More
5k	23:10	7:27	58.41%	More
5 miles	37:53	7:35	57.99%	More
10k	48:02	7:44	57.05%	More
10 miles	1:17:20	7:44	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:18	7:11	60.68
5M	36:56	7:23	59.48
10km	46:31	7:29	58.90
10M	1:17:01	7:42	58.72
Half	1:42:32	7:50	57.87
20M	2:40:35	8:02	58.55
Mara	3:33:47	8:10	58.64

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