StevieB
M55
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Races
64 -
Miles
10947 -
Miles
27 -
Miles
1942 -
Miles
371 -
WAVA
81.84% -
Mile
5:23 -
5M
29:44 -
10k
36:36 -
10M
1:01:59 -
Half
1:20:23 -
20M
2:16:04 -
Mara
2:57:47
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Recent Training | |||
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17th Mar
|
General | 8.1mi | 1:04:59 |
15th Mar
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General | 2.1mi | 17:21 |
11th Mar
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General | 2.1mi | 16:12 |
11th Mar
|
General | 7.4mi | 39:41 |
10th Mar
|
General | 2mi | 16:45 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:10 | 1:13 |
5k | 20:00 | 10:16 |
5mi | 35:53 | 22:11 |
10k | 44:48 | 27:31 |
10mi | 1:16:32 | 1:41:57 |
Half | 1:53:29 | 2:10:53 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:23 79.74 | 5:23
5:23/mi
|
79.74 | ||||||||
5km | 15 | 17:32 77.75 | 18:06 76.45 | 17:34 80.60 | 17:46 80.31 | 17:40 81.40 | 17:45 81.65 | 17:51 81.84 | 17:32
5:39/mi
|
81.84 | ||
5mi | 8 | 30:59 73.72 | 29:44 78.71 | 31:27 75.65 | 29:44
5:57/mi
|
78.71 | ||||||
10km | 13 | 36:47 75.07 | 40:05 70.55 | 38:13 75.82 | 39:00 74.30 | 37:21 78.22 | 36:36 81.17 | 36:40 81.03 | 36:36
5:53/mi
|
81.17 | ||
10mi | 3 | 1:02:14 76.92 | 1:06:04 73.70 | 1:01:59 79.23 | 1:01:59
6:12/mi
|
79.23 | ||||||
13.1mi | 10 | 1:22:36 73.53 | 1:23:51 73.03 | 1:27:05 70.91 | 1:26:48 72.95 | 1:24:05 75.31 | 1:23:32 77.11 | 1:28:51 72.50 | 1:20:23 80.84 | 1:20:23
6:08/mi
|
80.84 | |
20mi | 1 | 2:16:04 73.17 | 2:16:04
6:48/mi
|
73.17 | ||||||||
26.2mi | 9 | 2:59:56 71.36 | 3:03:45 71.64 | 3:04:29 71.96 | 3:18:12 68.15 | 2:57:47 76.64 | 3:30:46 64.64 | 2:57:47
6:47/mi
|
76.64 | |||
60km | 1 | 7:07:32 48.13 | 7:07:32
11:28/mi
|
48.13 | ||||||||
38mi | 1 | 7:56:59 42.72 | 7:56:59
12:33/mi
|
42.72 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | St Neots Riverside Half Marathon | 1:22:27 | 79.50 | 13.1mi |
30 Jun | luton AC summer road series SB | 31:27 | 75.65 | 5mi |
16 May | Harpenden Arrows Track Mile PB | 5:23 | 79.74 | 1mi |
6 May | Milton Keynes Marathon SB | 3:30:46 | 64.64 | 26.2mi |
14 Apr | Flitwick 10k | 37:18 | 79.65 | 10km |
6 Apr | Millennium Country parkrun, Forest of Marston Vale | 18:00 | 81.16 | 5km |
29 Mar | Serpentine Last Friday of the Month 5K SB | 17:51 | 81.84 | 5km |
17 Mar | Reading Half Marathon PB | 1:20:23 | 80.84 | 13.1mi |
3 Feb | Cancer Research London Winter Run SB | 36:40 | 81.03 | 10km |
25 Jan | Serpentine Last Friday of the Month 5K | 18:08 | 80.56 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 PB | 1:01:59 | 79.23 | 10mi |
28 Oct | Love Luton 10KM PB | 36:36 | 81.17 | 10km |
7 Oct | MBNA Chester Marathon PB | 2:57:47 | 76.64 | 26.2mi |
15 Sep | Leicester Victoria parkrun SB | 17:45 | 81.65 | 5km |
17 Jun | Run Bedford 10k | 37:30 | 78.56 | 10km |
20 May | Draycote Water Half SB | 1:28:51 | 72.50 | 13.1mi |
22 Apr | London Marathon | 3:15:24 | 69.12 | 26.2mi |
4 Feb | Cancer Research London Winter Run | 37:37 | 78.32 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:06:04 | 73.70 | 10mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:23:32 | 77.11 | 13.1mi |
15 Oct | Birmingham International Marathon SB | 3:18:12 | 68.15 | 26.2mi |
8 Oct | Herts 10km | 38:15 | 77.02 | 10km |
27 Sep | Affinity Water Hatfield 5k series 3 | 17:59 | 79.96 | 5km |
12 Aug | St Albans parkrun SB | 17:40 | 81.40 | 5km |
1 Aug | BBC Regents Park 10K | 37:39 | 77.60 | 10km |
30 Jun | Serpentine Last Friday of the Month 5k | 17:59 | 79.96 | 5km |
17 Jun | Oval Run PB | 29:44 | 78.71 | 5mi |
10 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) SB | 37:21 | 78.22 | 10km |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Marathon | 5:01:29 | 44.42 | 26.2mi |
1 Jan | The Serpentine New Year's Day 10k | 39:05 | 74.75 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Bournemouth Half Marathon | 1:28:43 | 71.37 | 13.1mi |
25 Sep | Surrey Hills Challenge - Ultra PB | 7:07:32 | 48.13 | 60km |
29 May | Edinburgh Marathon SB | 3:04:29 | 71.96 | 26.2mi |
26 May | BBC Running Club 10k SB | 39:00 | 74.30 | 10km |
7 May | St Albans parkrun SB | 17:46 | 80.31 | 5km |
24 Apr | London Marathon | 3:27:55 | 63.85 | 26.2mi |
3 Apr | Oakley 20 PB | 2:16:04 | 73.17 | 20mi |
7 Feb | Watford Half Marathon SB | 1:24:05 | 75.31 | 13.1mi |
17 Jan | Watford Cross Country | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 SB | 1:02:14 | 76.92 | 10mi |
6 Dec | Sunday League XC #3 Willian | 31:30 | 73.69 | 5mi |
22 Nov | Sunday League XC #2 Trent Park | 30:33 | 75.98 | 5mi |
15 Nov | St Neots Riverside Half Marathon SB | 1:26:48 | 72.95 | 13.1mi |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 38:34 | 70.55 | 9.4km |
18 Oct | Sunday League XC #1 Cheshunt | 30:17 | 76.65 | 5mi |
11 Oct | Herts 10K SB | 38:13 | 75.82 | 10km |
26 Sep | St Albans parkrun | 17:42 | 79.99 | 5km |
18 Jul | St Albans parkrun SB | 17:34 | 80.60 | 5km |
19 Jun | Marston Forest 5K | 18:27 | 76.74 | 5km |
26 Apr | London Marathon SB | 3:03:45 | 71.64 | 26.2mi |
2014 | Result | WAVA | Distance | |
10 Jul | BBC Canal Race SB | 30:59 | 73.72 | 5mi |
2013 | Result | WAVA | Distance | |
27 Jul | Leicester Parkrun | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
9 Dec | Cross Country League 3 St Albans | 37:28 | 60.49 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 18:49 | 74.10 | 5km |
25 Nov | Cross Country League 2 Grovelands | 35:24 | 64.02 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:27:05 | 70.91 | 13.1mi |
26 Oct | Serpentine Last Friday of the Month 5k | 19:38 | 71.02 | 5km |
14 Oct | Herts 10k SB | 40:05 | 70.55 | 10km |
1 Jul | Round the Isle of Wight Multistage Ultra Day 2 | 6:06:20 | 42.99 | 31mi |
30 Jun | Round the Isle of Wight Multistage Ultra Day 1 PB | 7:56:59 | 42.72 | 38mi |
22 Apr | London Marathon SB | 2:59:56 | 71.36 | 26.2mi |
24 Feb | Serpentine Last Friday of the Month 5k SB | 18:06 | 76.45 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:23:51 | 73.03 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Marlow Half Marathon SB | 1:22:36 | 73.53 | 13.1mi |
12 Aug | BBC Club 10k SB | 36:47 | 75.07 | 10km |
30 Jul | Serpentine Last Friday of the Month 5k PB | 17:32 | 77.75 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 114 | 91 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2024 | 46 | 53 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2023 | 0 | 5 | 7 | 0 | 5 | 0 | 0 | 58 | 0 | 14 | 0 | 0 | 89 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.8 |
2023 | 25 | 68 | 46 | 64 | 96 | 78 | 97 | 81 | 116 | 61 | 96 | 105 | 935 |
2023 | 63 | 53 | 59 | 43 | 111 | 99 | 37 | 46 | 63 | 42 | 78 | 25 | 721 |
2022 | 0 | 16 | 28 | 6 | 17 | 2 | 0 | 6 | 0 | 15 | 0 | 0 | 90 |
2022 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 76 | 13 | 27 | 44 | 53 | 57 | 58 | 46 | 43 | 68 | 28 | 37 | 551 |
2022 | 15 | 41 | 43 | 79 | 78 | 33 | 42 | 65 | 43 | 68 | 49 | 29 | 585 |
2021 | 0 | 0 | 0 | 30 | 42 | 48 | 20 | 31 | 14 | 2 | 0 | 0 | 187 |
2021 | 0 | 0 | 0 | 2.6 | 5.8 | 6.2 | 4.3 | 0.7 | 2.2 | 1.3 | 1 | 0.6 | 24.7 |
2021 | 172 | 107 | 57 | 16 | 6 | 83 | 109 | 105 | 159 | 137 | 103 | 137 | 1191 |
2021 | 0 | 0 | 0 | 20 | 32 | 45 | 46 | 81 | 67 | 56 | 75 | 32 | 453 |
2020 | 175 | 158 | 169 | 87 | 85 | 172 | 138 | 153 | 168 | 106 | 110 | 157 | 1677 |
2020 | 0 | 0 | 0 | 0 | 8 | 11 | 0 | 0 | 0 | 12 | 0 | 0 | 31 |
2019 | 159 | 162 | 146 | 139 | 109 | 99 | 104 | 121 | 79 | 146 | 118 | 143 | 1524 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 152 | 94 | 166 | 129 | 129 | 131 | 147 | 206 | 166 | 118 | 184 | 125 | 1746 |
2017 | 122 | 59 | 118 | 116 | 142 | 129 | 184 | 186 | 170 | 88 | 93 | 136 | 1542 |
2016 | 151 | 180 | 178 | 110 | 63 | 83 | 93 | 105 | 193 | 34 | 20 | 63 | 1273 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 142 | 238 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.62mi - 5:12(8:21/mi) 135/146bpm [1128b/mi] 52cal 7.18/8.1mph 2) 0.62mi - 4:59(8:02/mi) 143/160bpm [1148b/mi] 55cal 7.47/7.85mph 3) 0.62mi - 4:47(7:42/mi) 146/159bpm [1123b/mi] 52cal 7.8/8.41mph 4) 0.62mi - 5:03(8:08/mi) 157/164bpm [1276b/mi] 64cal 7.38/8.29mph 5) 0.62mi - 4:33(7:20/mi) 154/158bpm [1130b/mi] 55cal 8.18/8.62mph 6) 0.62mi - 4:14(6:49/mi) 155/162bpm [1057b/mi] 50cal 8.8/9.68mph 7) 0.62mi - 5:14(8:26/mi) 161/167bpm [1357b/mi] 67cal 7.12/8.41mph 8) 0.62mi - 4:24(7:04/mi) 159/165bpm [1124b/mi] 54cal 8.48/8.97mph 9) 0.23mi - 1:36(7:03/mi) 161/165bpm [1134b/mi] 20cal 8.52/8.95mph Add a comment
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Split Summary
=== 1) 3.11mi - 17:56(5:46/mi) 123/141bpm [710b/mi] 148cal 10.4/17.68mph 2) 0.51mi - 3:38(7:07/mi) 132/145bpm [939b/mi] 33cal 8.43/11.56mph Add a comment
Split Summary
=== 1) 0.62mi - 5:13(8:24/mi) 131/145bpm [1101b/mi] 51cal 7.14/8.37mph 2) 0.55mi - 4:23(8:01/mi) 150/158bpm [1202b/mi] 53cal 7.49/8.01mph 3) 0.21mi - 1:41(7:53/mi) 131/141bpm [1032b/mi] 14cal 7.61/10.46mph 4) 0.23mi - 2:08(9:22/mi) 143/150bpm [1339b/mi] 22cal 6.41/8.29mph 5) 0.44mi - 3:44(8:32/mi) 149/160bpm [1272b/mi] 42cal 7.03/9.85mph 6) 0.43mi - 3:44(8:40/mi) 148/156bpm [1283b/mi] 42cal 6.92/10.08mph 7) 0.46mi - 3:45(8:10/mi) 149/161bpm [1217b/mi] 42cal 7.35/9.77mph 8) 0.45mi - 3:44(8:22/mi) 151/161bpm [1262b/mi] 42cal 7.18/10.23mph 9) 0.45mi - 3:44(8:17/mi) 153/169bpm [1267b/mi] 42cal 7.25/9.87mph 10) 0.45mi - 3:45(8:25/mi) 154/163bpm [1296b/mi] 43cal 7.13/9.75mph 11) 0.62mi - 5:04(8:09/mi) 149/161bpm [1214b/mi] 51cal 7.37/10.29mph 12) 0.62mi - 5:02(8:06/mi) 158/166bpm [1280b/mi] 61cal 7.4/7.76mph 13) 0.62mi - 4:56(7:57/mi) 156/162bpm [1240b/mi] 58cal 7.55/7.97mph 14) 0.62mi - 5:15(8:28/mi) 160/165bpm [1354b/mi] 64cal 7.09/7.74mph 15) 0.23mi - 1:56(8:32/mi) 163/166bpm [1392b/mi] 24cal 7.02/7.12mph Add a comment
Split Summary
=== 1) 3.11mi - 16:09(5:12/mi) 114/138bpm [592b/mi] 107cal 11.55/19.89mph 2) 0.69mi - 3:17(4:46/mi) 121/128bpm [576b/mi] 23cal 12.61/14.53mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:29(8:49/mi) 147/168bpm [1296b/mi] 61cal 6.8/8.22mph 2) 0.62mi - 4:57(7:58/mi) 144/152bpm [1147b/mi] 55cal 7.53/7.68mph 3) 0.62mi - 4:51(7:48/mi) 149/157bpm [1163b/mi] 57cal 7.69/7.97mph 4) 0.62mi - 4:39(7:29/mi) 147/156bpm [1100b/mi] 52cal 8.02/8.27mph 5) 0.62mi - 4:39(7:29/mi) 149/157bpm [1114b/mi] 53cal 8.02/8.35mph 6) 0.08mi - 41(8:58/mi) 146/149bpm [1308b/mi] 7cal 6.7/8.06mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:20(8:35/mi) 143/150bpm [1227b/mi] 59cal 6.99/7.76mph 2) 0.62mi - 5:01(8:04/mi) 150/154bpm [1209b/mi] 61cal 7.44/7.78mph 3) 0.62mi - 5:07(8:14/mi) 147/154bpm [1211b/mi] 58cal 7.29/7.87mph 4) 0.62mi - 4:58(7:59/mi) 145/154bpm [1158b/mi] 53cal 7.51/7.93mph 5) 0.4mi - 3:14(8:11/mi) 151/153bpm [1237b/mi] 38cal 7.33/7.93mph 6) 0.62mi - 4:12(6:46/mi) 140/150bpm [947b/mi] 41cal 8.87/11.35mph 7) 0.62mi - 4:12(6:45/mi) 147/152bpm [993b/mi] 46cal 8.88/9.37mph 8) 0.62mi - 4:10(6:43/mi) 155/162bpm [1040b/mi] 50cal 8.94/9.83mph 9) 0.62mi - 4:14(6:49/mi) 149/154bpm [1017b/mi] 46cal 8.79/9.04mph 10) 0.57mi - 3:47(6:40/mi) 152/162bpm [1013b/mi] 43cal 9.01/9.89mph 11) 0.62mi - 5:12(8:22/mi) 160/169bpm [1337b/mi] 64cal 7.18/8.31mph 12) 0.03mi - 15(9:17/mi) 158/160bpm [1468b/mi] 3cal 6.46/7.41mph Add a comment
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-
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Split Summary
=== 1) 3.11mi - 17:31(5:38/mi) 111/128bpm [626b/mi] 109cal 10.64/19.39mph 2) 0.52mi - 3:22(6:29/mi) 114/127bpm [739b/mi] 20cal 9.25/13.07mph Add a comment
Split Summary
=== 1) 0.62mi - 5:54(9:29/mi) 103/144bpm [977b/mi] 39cal 6.33/7.26mph 2) 0.62mi - 4:31(7:17/mi) 142/148bpm [1033b/mi] 51cal 8.25/8.31mph 3) 0.62mi - 4:43(7:36/mi) 147/152bpm [1116b/mi] 55cal 7.9/8.22mph 4) 0.62mi - 4:41(7:33/mi) 149/153bpm [1124b/mi] 55cal 7.95/8.45mph 5) 0.62mi - 4:37(7:26/mi) 149/155bpm [1108b/mi] 53cal 8.06/8.66mph 6) 0.62mi - 4:33(7:19/mi) 152/162bpm [1112b/mi] 54cal 8.21/8.68mph 7) 0.62mi - 4:30(7:15/mi) 142/158bpm [1030b/mi] 42cal 8.27/8.35mph 8) 0.62mi - 4:44(7:36/mi) 145/152bpm [1103b/mi] 46cal 7.89/8.52mph 9) 0.62mi - 4:44(7:36/mi) 146/153bpm [1110b/mi] 48cal 7.89/8.64mph 10) 0.62mi - 4:31(7:16/mi) 151/159bpm [1098b/mi] 50cal 8.25/8.79mph 11) 0.02mi - 8(7:52/mi) 148/149bpm [1165b/mi] 1cal 7.62/8.01mph Add a comment
Split Summary
=== 1) 3.11mi - 15:15(4:55/mi) 110/133bpm [540b/mi] 90cal 12.22/20.85mph 2) 0.71mi - 3:22(4:47/mi) 106/117bpm [507b/mi] 16cal 12.56/15.99mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:32(8:54/mi) 125/142bpm [1113b/mi] 50cal 6.74/7.35mph 2) 0.62mi - 4:59(8:02/mi) 143/146bpm [1148b/mi] 57cal 7.47/7.91mph 3) 0.62mi - 5:12(8:23/mi) 144/154bpm [1206b/mi] 57cal 7.16/8.18mph 4) 0.62mi - 4:57(7:58/mi) 143/151bpm [1139b/mi] 53cal 7.53/7.76mph 5) 0.62mi - 4:54(7:53/mi) 144/152bpm [1135b/mi] 52cal 7.61/7.93mph 6) 0.62mi - 4:49(7:45/mi) 148/158bpm [1146b/mi] 54cal 7.75/8.18mph 7) 0.62mi - 4:50(7:47/mi) 149/154bpm [1160b/mi] 54cal 7.7/8.06mph 8) 0.62mi - 4:33(7:19/mi) 152/162bpm [1112b/mi] 53cal 8.2/9.08mph 9) 0.06mi - 29(7:27/mi) 152/155bpm [1133b/mi] 5cal 8.05/8.31mph Add a comment
Split Summary
=== 1) 3.11mi - 15:27(4:58/mi) 119/141bpm [592b/mi] 111cal 12.06/21.56mph 2) 0.7mi - 2:58(4:16/mi) 123/140bpm [524b/mi] 21cal 14.08/16.8mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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-
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Split Summary
=== 1) 3.11mi - 18:02(5:48/mi) 122/137bpm [708b/mi] 147cal 10.33/15.95mph 2) 0.22mi - 1:53(8:47/mi) 118/127bpm [1036b/mi] 13cal 6.84/10.77mph Add a comment
Split Summary
=== 1) 0.62mi - 5:25(8:42/mi) 136/146bpm [1184b/mi] 57cal 6.89/7.24mph 2) 0.62mi - 5:01(8:04/mi) 147/151bpm [1186b/mi] 60cal 7.44/7.93mph 3) 0.62mi - 5:13(8:23/mi) 147/155bpm [1233b/mi] 60cal 7.15/8.01mph 4) 0.62mi - 5:01(8:05/mi) 146/155bpm [1180b/mi] 56cal 7.42/7.76mph 5) 0.62mi - 4:54(7:53/mi) 148/160bpm [1166b/mi] 56cal 7.61/7.97mph 6) 0.62mi - 4:45(7:39/mi) 148/154bpm [1132b/mi] 52cal 7.84/8.18mph 7) 0.62mi - 4:39(7:29/mi) 150/156bpm [1124b/mi] 52cal 8.01/9.29mph 8) 0.01mi - 6(8:59/mi) 148/148bpm [1329b/mi] 1cal 6.68/8.85mph Add a comment
Split Summary
=== 1) 3.11mi - 17:37(5:40/mi) 115/137bpm [652b/mi] 120cal 10.58/16.76mph 2) 0.69mi - 4:06(5:55/mi) 115/125bpm [681b/mi] 24cal 10.14/13.69mph Add a comment
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Split Summary
=== 1) 0.62mi - 7:39(12:18/mi) 153/167bpm [1882b/mi] 95cal 4.88/6.39mph 2) 0.12mi - 1:40(14:05/mi) 156/159bpm [2196b/mi] 20cal 4.26/4.88mph Add a comment
Split Summary
=== 1) 0.62mi - 5:48(9:19/mi) 140/154bpm [1305b/mi] 64cal 6.44/6.99mph 2) 0.62mi - 5:46(9:17/mi) 151/159bpm [1403b/mi] 71cal 6.46/7.31mph 3) 0.62mi - 4:40(7:31/mi) 140/148bpm [1053b/mi] 47cal 7.98/9.64mph 4) 0.62mi - 4:41(7:32/mi) 156/164bpm [1174b/mi] 58cal 7.97/8.89mph 5) 0.62mi - 4:34(7:21/mi) 161/166bpm [1184b/mi] 61cal 8.16/8.87mph 6) 0.62mi - 4:28(7:12/mi) 163/171bpm [1174b/mi] 59cal 8.33/9.14mph 7) 0.61mi - 4:37(7:34/mi) 160/167bpm [1211b/mi] 60cal 7.93/9.58mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:40(9:08/mi) 147/154bpm [1342b/mi] 66cal 6.57/7.6mph 2) 0.62mi - 5:14(8:25/mi) 151/156bpm [1271b/mi] 64cal 7.13/7.74mph 3) 0.62mi - 5:01(8:04/mi) 144/153bpm [1161b/mi] 55cal 7.44/7.99mph 4) 0.16mi - 1:25(8:45/mi) 135/151bpm [1181b/mi] 12cal 6.86/8.95mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:58(8:00/mi) 144/153bpm [1153b/mi] 57cal 7.5/7.76mph 2) 0.62mi - 4:54(7:52/mi) 145/155bpm [1142b/mi] 56cal 7.62/7.91mph 3) 0.62mi - 4:51(7:48/mi) 144/149bpm [1124b/mi] 54cal 7.69/8.43mph 4) 0.62mi - 4:47(7:43/mi) 149/162bpm [1149b/mi] 56cal 7.78/8.12mph 5) 0.62mi - 4:44(7:37/mi) 147/156bpm [1120b/mi] 53cal 7.87/8.08mph 6) 0.62mi - 4:42(7:34/mi) 148/154bpm [1120b/mi] 52cal 7.93/8.1mph 7) 0.62mi - 4:35(7:23/mi) 151/156bpm [1115b/mi] 53cal 8.12/8.25mph 8) 0.62mi - 4:34(7:21/mi) 156/163bpm [1147b/mi] 56cal 8.16/8.29mph 9) 0.62mi - 4:35(7:23/mi) 157/161bpm [1158b/mi] 57cal 8.13/8.45mph 10) 0.62mi - 4:30(7:14/mi) 160/165bpm [1158b/mi] 57cal 8.29/8.64mph 11) 0.09mi - 39(6:58/mi) 163/165bpm [1134b/mi] 8cal 8.62/8.37mph Add a comment
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Split Summary
=== 1) 5.22mi - 2:25:31(27:53/mi) 92/164bpm [2565b/mi] 579cal 19/121rpm 2.15/4.03mph Add a comment
Split Summary
=== 1) 0.62mi - 5:51(9:26/mi) 123/138bpm [1159b/mi] 52cal 6.37/7.06mph 2) 0.62mi - 5:26(8:44/mi) 139/143bpm [1214b/mi] 59cal 6.87/7.31mph 3) 0.62mi - 5:19(8:33/mi) 138/144bpm [1180b/mi] 55cal 7.02/7.18mph 4) 0.45mi - 6:34(14:34/mi) 121/139bpm [1762b/mi] 43cal 4.12/10.79mph 5) 0.62mi - 4:06(6:36/mi) 138/148bpm [911b/mi] 41cal 9.09/10.92mph 6) 0.28mi - 1:54(6:51/mi) 152/159bpm [1040b/mi] 23cal 8.77/8.87mph 7) 0.08mi - 1:00(12:40/mi) 156/163bpm [1975b/mi] 12cal 4.74/8.75mph 8) 0.62mi - 4:01(6:27/mi) 156/163bpm [1006b/mi] 52cal 9.3/10.04mph 9) 0.3mi - 1:59(6:36/mi) 149/155bpm [982b/mi] 23cal 9.1/9.2mph 10) 0.09mi - 1:00(10:45/mi) 145/150bpm [1559b/mi] 9cal 5.58/9.08mph 11) 0.62mi - 4:18(6:55/mi) 149/155bpm [1030b/mi] 49cal 8.68/9.83mph 12) 0.24mi - 1:42(7:08/mi) 155/161bpm [1106b/mi] 21cal 8.41/8.45mph 13) 0.08mi - 1:00(13:02/mi) 148/152bpm [1928b/mi] 9cal 4.61/8.39mph 14) 0.62mi - 4:09(6:40/mi) 155/163bpm [1034b/mi] 50cal 9/10.46mph 15) 0.28mi - 1:51(6:41/mi) 162/165bpm [1084b/mi] 24cal 8.97/9.25mph 16) 0.06mi - 1:00(16:34/mi) 154/167bpm [2552b/mi] 11cal 3.62/8.93mph 17) 0.62mi - 4:18(6:55/mi) 156/164bpm [1079b/mi] 51cal 8.67/10.14mph 18) 0.25mi - 1:42(6:42/mi) 161/166bpm [1080b/mi] 22cal 8.95/8.87mph 19) 0.1mi - 1:00(10:08/mi) 129/165bpm [1307b/mi] 5cal 5.92/8.89mph 20) 0.62mi - 6:26(10:21/mi) 135/146bpm [1396b/mi] 40cal 5.8/7.14mph 21) 0.62mi - 6:04(9:45/mi) 135/141bpm [1317b/mi] 34cal 6.15/6.62mph 22) 0mi - 2(10:50/mi) 134/134bpm [1452b/mi] 5.54/5.57mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 3.11mi - 21:16(6:51/mi) 117/135bpm [801b/mi] 159cal 8.77/22.71mph 2) 3.11mi - 18:48(6:03/mi) 124/156bpm [750b/mi] 137cal 9.92/17.43mph 3) 3.11mi - 22:39(7:17/mi) 115/134bpm [838b/mi] 116cal 8.23/18.1mph 4) 3.11mi - 21:13(6:50/mi) 116/136bpm [792b/mi] 142cal 8.78/28.36mph 5) 3.11mi - 17:59(5:47/mi) 122/144bpm [706b/mi] 125cal 10.37/21.58mph 6) 3.11mi - 16:46(5:24/mi) 113/129bpm [610b/mi] 82cal 11.12/23.84mph 7) 0.79mi - 5:12(6:33/mi) 118/128bpm [773b/mi] 29cal 9.15/13.38mph Add a comment
Split Summary
=== 1) 0.62mi - 6:04(9:46/mi) 134/146bpm [1309b/mi] 63cal 6.14/7.16mph 2) 0.62mi - 9:50(15:50/mi) 130/146bpm [2059b/mi] 87cal 3.79/6.62mph 3) 0.62mi - 6:04(9:46/mi) 122/133bpm [1192b/mi] 44cal 6.14/6.55mph 4) 0.62mi - 6:25(10:20/mi) 119/131bpm [1230b/mi] 42cal 5.81/6.39mph 5) 0.62mi - 6:26(10:21/mi) 125/133bpm [1294b/mi] 49cal 5.8/6.43mph 6) 0.62mi - 6:28(10:25/mi) 132/144bpm [1375b/mi] 57cal 5.76/6.66mph 7) 0.62mi - 12:36(20:17/mi) 123/149bpm [2494b/mi] 75cal 2.96/6.55mph 8) 0.62mi - 5:56(9:33/mi) 138/149bpm [1318b/mi] 56cal 6.28/6.66mph 9) 0.06mi - 31(9:11/mi) 140/142bpm [1286b/mi] 5cal 6.53/6.51mph Add a comment
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1) 0.62mi - 5:27(8:47/mi) 132/144bpm [1159b/mi] 56cal 6.83/7.45mph
2) 0.62mi - 4:58(8:00/mi) 144/151bpm [1151b/mi] 59cal 7.5/8.04mph 3) 0.62mi - 4:30(7:14/mi) 140/154bpm [1013b/mi] 49cal 8.29/10.27mph 4) 0.62mi - 4:27(7:10/mi) 134/153bpm [960b/mi] 41cal 8.38/12.27mph 5) 0.06mi - 46(12:00/mi) 133/138bpm [1595b/mi] 6cal 5/7.97mph 6) 0.06mi - 22(5:49/mi) 132/134bpm [769b/mi] 3cal 10.3/11.46mph 7) 0.08mi - 1:33(19:48/mi) 139/149bpm [2751b/mi] 15cal 3.03/10.79mph 8) 0.32mi - 1:54(5:57/mi) 125/135bpm [745b/mi] 13cal 10.07/11.29mph 9) 0.62mi - 3:39(5:52/mi) 135/148bpm [792b/mi] 32cal 10.23/11.29mph 10) 0.01mi - 4(6:56/mi) 146/146bpm [1013b/mi] 8.65/10.14mph 11) 0.01mi - 6(9:32/mi) 146/146bpm [1392b/mi] 1cal 6.29/10.1mph 12) 0.31mi - 1:51(5:53/mi) 143/160bpm [842b/mi] 18cal 10.2/11.5mph 13) 0.11mi - 2:59(27:09/mi) 130/159bpm [3529b/mi] 20cal 2.21/10.18mph 14) 0mi - 4(3:23:48/mi) 112/113bpm [22825b/mi] 0.3/0mph 15) 0.31mi - 1:51(6:01/mi) 139/153bpm [837b/mi] 17cal 9.97/11.27mph 16) 0.1mi - 1:59(20:00/mi) 130/149bpm [2599b/mi] 14cal 3/9.93mph 17) 0.31mi - 1:50(5:55/mi) 138/153bpm [816b/mi] 16cal 10.14/11.42mph 18) 0.09mi - 1:43(18:33/mi) 142/157bpm [2634b/mi] 16cal 3.23/9.89mph 19) 0.31mi - 1:50(5:56/mi) 141/147bpm [837b/mi] 17cal 10.1/12.06mph 20) 0.1mi - 1:58(20:25/mi) 127/145bpm [2593b/mi] 11cal 2.94/9.89mph 21) 0.31mi - 1:50(5:51/mi) 137/151bpm [802b/mi] 15cal 10.26/12.71mph 22) 0.09mi - 1:55(20:09/mi) 130/148bpm [2619b/mi] 12cal 2.98/9.68mph 23) 0.31mi - 1:50(5:50/mi) 140/153bpm [817b/mi] 16cal 10.28/11.75mph 24) 0.09mi - 1:54(20:52/mi) 127/153bpm [2650b/mi] 10cal 2.88/10.04mph 25) 0.08mi - 46(9:42/mi) 129/136bpm [1252b/mi] 5cal 6.18/8.7mph 26) 0.07mi - 1:33(21:47/mi) 135/149bpm [2940b/mi] 13cal 2.76/2.73mph 27) 0.06mi - 30(7:58/mi) 119/129bpm [948b/mi] 2cal 7.53/10.14mph 28) 0.08mi - 1:35(19:24/mi) 131/140bpm [2541b/mi] 11cal 3.09/9.14mph 29) 0.06mi - 31(8:03/mi) 116/119bpm [933b/mi] 2cal 7.46/9.87mph 30) 0.08mi - 1:34(20:11/mi) 104/111bpm [2099b/mi] 5cal 2.97/8.7mph 31) 0.06mi - 31(8:03/mi) 111/128bpm [894b/mi] 2cal 7.45/10.58mph 32) 0.08mi - 1:32(19:18/mi) 144/151bpm [2778b/mi] 16cal 3.11/8.64mph 33) 0.07mi - 30(7:15/mi) 122/126bpm [885b/mi] 2cal 8.27/10.18mph 34) 0.62mi - 6:54(11:06/mi) 134/145bpm [1488b/mi] 58cal 5.4/6.51mph 35) 0.33mi - 3:03(9:21/mi) 138/144bpm [1291b/mi] 28cal 6.41/6.89mph Add a comment
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1) 0.62mi - 5:39(9:06/mi) 114/140bpm [1038b/mi] 44cal 6.59/6.95mph
2) 0.62mi - 5:38(9:04/mi) 137/145bpm [1242b/mi] 61cal 6.62/7.01mph 3) 0.62mi - 5:21(8:36/mi) 138/151bpm [1188b/mi] 56cal 6.97/7.2mph 4) 0.62mi - 5:32(8:54/mi) 129/145bpm [1147b/mi] 46cal 6.75/7.1mph 5) 0.62mi - 5:45(9:16/mi) 132/140bpm [1222b/mi] 49cal 6.48/6.59mph 6) 0.62mi - 5:39(9:06/mi) 134/151bpm [1219b/mi] 49cal 6.6/9.2mph 7) 0.62mi - 5:23(8:39/mi) 136/141bpm [1177b/mi] 48cal 6.93/7.24mph 8) 0.62mi - 5:10(8:19/mi) 138/141bpm [1148b/mi] 46cal 7.21/7.35mph 9) 0.33mi - 2:52(8:40/mi) 137/140bpm [1188b/mi] 24cal 6.92/7.26mph 10) 0.62mi - 5:33(8:56/mi) 121/140bpm [1081b/mi] 39cal 6.71/7.1mph 11) 0.62mi - 5:22(8:37/mi) 140/145bpm [1207b/mi] 57cal 6.96/7.14mph 12) 0.62mi - 5:03(8:08/mi) 142/146bpm [1155b/mi] 53cal 7.38/7.47mph 13) 0.62mi - 5:14(8:25/mi) 135/149bpm [1136b/mi] 48cal 7.13/7.6mph 14) 0.62mi - 4:48(7:44/mi) 121/146bpm [936b/mi] 25cal 7.76/8.37mph 15) 0.62mi - 4:52(7:51/mi) 144/151bpm [1129b/mi] 51cal 7.65/7.81mph 16) 0.62mi - 4:43(7:35/mi) 148/153bpm [1122b/mi] 53cal 7.91/8.31mph 17) 0.62mi - 4:48(7:43/mi) 150/154bpm [1158b/mi] 55cal 7.77/7.89mph 18) 0.31mi - 2:24(7:44/mi) 150/154bpm [1159b/mi] 27cal 7.77/8.29mph Add a comment
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1) 0.62mi - 5:47(9:18/mi) 123/141bpm [1144b/mi] 51cal 6.45/39.93mph
2) 0.62mi - 5:23(8:39/mi) 140/144bpm [1211b/mi] 61cal 6.93/7.12mph 3) 0.62mi - 5:15(8:27/mi) 138/145bpm [1166b/mi] 55cal 7.1/7.39mph 4) 0.15mi - 1:17(8:23/mi) 140/145bpm [1173b/mi] 13cal 7.16/7.14mph Add a comment
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1) 0.62mi - 5:24(8:42/mi) 128/148bpm [1114b/mi] 52cal 6.89/7.93mph
2) 0.62mi - 4:49(7:45/mi) 144/150bpm [1117b/mi] 56cal 7.74/7.95mph 3) 0.62mi - 5:16(8:29/mi) 147/155bpm [1247b/mi] 63cal 7.08/8.97mph 4) 0.16mi - 1:15(7:49/mi) 145/154bpm [1133b/mi] 14cal 7.67/8.85mph Add a comment
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1) 0.62mi - 5:31(8:53/mi) 134/145bpm [1189b/mi] 57cal 6.76/7.6mph
2) 0.62mi - 4:40(7:31/mi) 144/153bpm [1083b/mi] 55cal 7.97/8.41mph 3) 0.62mi - 4:37(7:25/mi) 151/157bpm [1121b/mi] 58cal 8.08/9.02mph 4) 0.22mi - 1:23(6:15/mi) 148/156bpm [926b/mi] 16cal 9.59/9.89mph Add a comment
1) 3.11mi - 15:50(5:06/mi) 110/134bpm [560b/mi] 101cal 11.78/19.06mph
2) 3.11mi - 16:47(5:24/mi) 115/134bpm [622b/mi] 113cal 11.1/17.2mph 3) 1.19mi - 7:04(5:57/mi) 124/135bpm [739b/mi] 54cal 10.07/16.26mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 5:31(8:52/mi) 140/158bpm [1242b/mi] 62cal 6.76/8.37mph
2) 0.62mi - 5:05(8:11/mi) 149/154bpm [1220b/mi] 63cal 7.33/7.74mph 3) 0.62mi - 5:07(8:14/mi) 147/157bpm [1211b/mi] 59cal 7.28/7.91mph 4) 0.22mi - 1:38(7:22/mi) 151/161bpm [1113b/mi] 20cal 8.14/8.25mph Add a comment
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1) 0.62mi - 5:14(8:25/mi) 135/147bpm [1136b/mi] 54cal 7.13/7.74mph
2) 0.62mi - 5:06(8:13/mi) 147/152bpm [1208b/mi] 62cal 7.3/7.53mph 3) 0.62mi - 5:18(8:31/mi) 149/153bpm [1270b/mi] 64cal 7.04/7.64mph 4) 0.62mi - 5:10(8:18/mi) 149/154bpm [1238b/mi] 60cal 7.22/7.89mph 5) 0.62mi - 4:46(7:41/mi) 148/154bpm [1137b/mi] 55cal 7.81/8.33mph 6) 0.62mi - 5:04(8:10/mi) 153/158bpm [1249b/mi] 61cal 7.35/7.56mph 7) 0.62mi - 4:58(7:59/mi) 153/158bpm [1223b/mi] 59cal 7.51/8.22mph 8) 0.62mi - 4:50(7:46/mi) 152/158bpm [1181b/mi] 55cal 7.72/8.14mph 9) 0.62mi - 4:56(7:57/mi) 153/159bpm [1216b/mi] 57cal 7.55/8.06mph 10) 0.62mi - 4:56(7:56/mi) 155/163bpm [1229b/mi] 58cal 7.57/8.35mph 11) 0.62mi - 4:40(7:31/mi) 152/158bpm [1143b/mi] 51cal 7.98/8.39mph 12) 0.62mi - 4:51(7:48/mi) 153/159bpm [1192b/mi] 53cal 7.7/7.97mph 13) 0.62mi - 5:02(8:06/mi) 156/165bpm [1263b/mi] 59cal 7.41/7.91mph 14) 0.02mi - 8(8:38/mi) 162/165bpm [1399b/mi] 1cal 6.95/6.66mph Add a comment
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