Thu 20th Dec 2018 at 6:00am by ally watson

Run > General

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Time
54:06
Miles
6.77
Min/mi
7:59
Pacing
74.2%
Stride(cm)
120
Cals
730
Cadence
167
BPM
153
%MHR
89.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 137/175bpm 65cal 6.66/7.24mph
2) 0.62m - 5:00(8:02/m) 139/143bpm 59cal 7.46/7.62mph
3) 0.62m - 4:58(8:00/m) 144/150bpm 62cal 7.5/8.01mph
4) 0.62m - 4:54(7:53/m) 149/160bpm 64cal 7.61/7.51mph
5) 0.62m - 4:59(8:01/m) 153/171bpm 68cal 7.49/7.97mph
6) 0.62m - 4:57(7:57/m) 165/175bpm 74cal 7.54/8.16mph
7) 0.62m - 5:11(8:20/m) 162/169bpm 76cal 7.19/7.76mph
8) 0.62m - 4:34(7:21/m) 161/173bpm 64cal 8.16/8.66mph
9) 0.62m - 4:33(7:19/m) 161/168bpm 65cal 8.2/7.74mph
10) 0.62m - 4:49(7:44/m) 162/166bpm 68cal 7.75/8.2mph
11) 0.55m - 4:37(8:22/m) 161/166bpm 65cal 7.17/7.95mph

5:36 5:00 4:58 4:54 4:59 4:57 5:11 4:34 4:33 4:49 4:37

Pace

28%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	132 83-175	1327	174 170-178
0.50	4:41	2:10	8:40	139 135-141	1205	172 168-176
0.75	6:35	1:55	7:38	140 137-141	1070	171 168-174
1.00	8:36	2:00	8:01	139 136-142	1115	169 166-172
1.25	11:02	2:26 +23	9:44	139 134-143	1353	166 120-172
1.50	13:09	2:07 +13	8:28	143 140-146	1211	167 164-172
1.75	15:13	2:04	8:16	144 140-148	1191	166 164-168
2.00	17:16	2:03	8:11	147 140-152	1203	167 164-170
2.25	19:15	1:59 +4	7:57	147 142-150	1168	166 164-168
2.50	21:26	2:12 +12	8:47	153 142-158	1343	166 164-170
2.75	23:31	2:04	8:18	153 149-158	1269	166 164-170
3.00	25:40	2:09	8:38	153 150-155	1320	166 164-170
3.25	27:29	1:48	7:13	164 150-175	1183	166 164-168
3.50	29:28	1:59	7:58	165 159-168	1313	165 164-168
3.75	31:27	1:59	7:57	164 159-168	1304	166 164-168
4.00	33:47	2:20 +16	9:18	161 156-168	1498	166 164-168
4.25	35:55	2:08	8:32	162 158-166	1383	166 164-168
4.50	37:47	1:52	7:28	163 158-168	1216	166 164-168
4.75	39:31	1:45	6:59	167 163-171	1165	167 166-168
5.00	42:35	3:04 +1:12	12:16	151 117-169	1853	169 120-206
5.25	44:34	1:58	7:53	162 158-168	1278	167 164-168
5.50	46:21	1:47	7:08	161 157-166	1150	166 164-168
5.75	48:11	1:50	7:20	160 156-162	1174	165 162-168
6.00	50:01	1:50	7:20	162 159-165	1188	167 164-170
6.25	52:10	2:09 +4	8:37	162 159-166	1395	166 138-172
6.50	54:06	1:56	7:44	162 160-165	1252	167 164-172
6.75	56:19	2:13	8:51	161 157-165	1425	166 162-168
6.77	56:32	13	14:05	162 162-162	2280	164 164-164

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	6.7	53:59	8:04
Walk	3.7	123	0	2:07	1:59:43
Still	0.0	-	-	1	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	25:04	8:04	0.00%	More
5 miles	40:52	8:10	0.00%	More
10k	51:13	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:48	8:11
Half	1:48:55	8:19
20M	2:50:33	8:32
Mara	3:47:05	8:40

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