Thu 20th Dec 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
9.18
Min/mi
5:27
Pacing
60.8%
WAVA
89.72
Stride(cm)
243
Cals
714
Cadence
122
BPM
137
%MHR
80.4
B/mi
749
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 138/153bpm 306cal 2.9/5.09mph
2) 1m - 25:30(25:30/m) 144/156bpm 362cal 2.35/5.45mph
3) 0.18m - 3:49(21:21/m) 140/149bpm 46cal 2.81/4.42mph

20:42 25:30 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:05	5:05	20:21	126 82-145	2563	127 118-174
0.50	10:43	5:38	22:32	141 136-144	3176	118 118-118
0.75	16:27	5:44 +51	22:56	136 108-149	3120	118 116-120
1.00	23:09	6:42 +1:41	26:48	138 112-153	3698	119 88-176
1.25	30:49	7:40 +2:30	30:38	140 121-153	4289	126 118-184
1.50	39:08	8:19 +2:31	33:16	143 126-156	4756	123 118-174
1.75	51:07	11:59 +4:10	47:56	143 128-155	6854	121 116-170
2.00	1:03:39	12:33 +5:50	50:11	136 120-153	6825	121 118-176
2.18	1:10:03	6:24 +2:32	36:05	138 123-148	4979	122 118-174

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (184 max) Stride Length: 243cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.2	171	0.2	-1:58:38	17:36
Walk	82.1	118	2	1:01:09	30:34
Still	7.8	-	-	5:48	-
Pause	6.0	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:20	16.33%	More
800m	10:17	20:42	18.84%	More
1km	12:52	20:42	19.64%	More
Mile	23:11	23:11	18.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	90.06
5km	15:51	5:06	92.17
5M	26:15	5:15	90.63
10km	33:04	5:19	89.85
10M	54:45	5:29	89.69
Half	1:12:53	5:34	88.47
20M	1:54:09	5:42	89.51
Mara	2:31:58	5:48	89.65

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