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Nearly Last M50

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Mileage

Training

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Great Yarmouth Road Runners

Races
84
Miles
8932
Miles
494
Miles
10118
WAVA
74.80%
5k
19:44
5M
34:09
10k
41:32
10M
1:06:49
Half
1:29:47
20M
2:36:31
Mara
3:16:14
20k
31:20
40k
1:14:34
112M
5:24:22
400m
7:04
750m
13:54
1500m
28:42
2.4M
1:20:51

Current Status

I'm training for Challenge Roth....knackered....

Planned Races

03 Mar 19	Ringland Half
24 Mar 19	Wymondham 20
28 Apr 19	London Marathon

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Wroxham 5k5km	19:44	6:21	71.84	2			20:35		19:44
4.8mi	lowestoft scores race4.8mi	34:48	7:20	62.53	1	34:48
5mi	Worstead 5 Miler5mi	34:09	6:50	68.62	5			34:15	34:54	34:09
5.8mi	Round Norfolk Relay Stage 35.8mi	45:17	7:52	62.84	1								45:17
6.2mi	Humpty Dumpty 10k6.2mi	42:02	6:47	72.87	1									42:02
10km	Breckland 10k10km	41:32	6:41	69.96	15	46:15	43:17	41:32	42:59		41:38
7.5mi	Round Norfolk Relay Stage 87.5mi	57:32	7:43	61.48	1			57:32
8.9mi	NNBR - Chase the train8.9mi	1:04:47	7:17	66.20	1				1:04:47
10mi	Beccles Turkey Trot10mi	1:06:49	6:41	74.80	9	1:16:00	1:14:58	1:11:09	1:10:51	1:09:43	1:08:23	1:06:49			1:10:36
12.1mi	Round Norfolk Relay - stage 412.1mi	1:29:24	7:25	64.38	1	1:29:24
20km	Great East Run20km	1:32:26	7:26	64.67	1		1:32:26
12.5mi	Round Norfolk Relay Stage 1112.5mi	1:28:41	7:07	70.94	1							1:28:41
13.1mi	Cambridge Half Marathon13.1mi	1:29:47	6:51	73.94	11	1:42:41	1:37:25	1:38:04		1:37:24	1:48:46	1:44:55	1:29:47
13.3mi	Round Norfolk Relay Stage 1313.3mi	1:44:31	7:53	62.14	1				1:44:31
14.1mi	Round Norfolk Relay Stage 214.1mi	1:48:43	7:44	66.67	1									1:48:43
19.7mi	Round Norfolk Relay Satge 12 Scole to Thetford19.7mi	2:48:15	8:33	59.78	1						2:48:15
20mi	Wymondham 20 Miler20mi	2:36:31	7:50	63.17	3		2:58:39		2:36:31				2:52:14
26.2mi	Munich Marathon26.2mi	3:16:14	7:29	70.43	5		4:07:40	3:55:31		3:49:17	3:28:48	3:16:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	145	93	0	0	0	0	0	0	0	0	0	0	238
2019	196	118	0	0	0	0	0	0	0	0	0	0	314
2019	10.4	4.7	0	0	0	0	0	0	0	0	0	0	15.1
2018	0	1	46	66	88	81	50	83	105	126	104	120	870
2018	183	76	156	143	237	206	121	163	148	55	28	167	1683
2018	9.5	1.4	10.2	7.1	8.7	12.5	4.7	7.7	3.6	3.4	3.8	8.5	81
2017	107	102	158	158	153	99	47	27	21	0	4	0	874
2017	103	177	283	534	505	370	165	171	62	110	123	175	2777
2017	8.7	14.4	18.4	18.2	19.2	10.9	4.1	11.6	6.7	4.7	14.9	6.5	138.4
2016	112	106	115	140	175	204	131	162	167	98	85	96	1593
2016	152	201	222	430	584	643	400	192	44	59	36	88	3051
2016	10.7	11	17.6	18	21.5	25.8	19	9.6	11.7	1.6	10.2	8.8	165.5
2015	100	71	114	121	106	84	93	150	158	157	110	71	1336
2015	0	41	53	87	153	111	75	44	26	10	0	70	671
2015	0	0	0	0	7.3	7	8.9	9.2	11.2	2	0	2	47.6
2014	152	95	186	77	50	73	102	91	59	76	81	73	1116
2014	10	14	11	37	164	277	89	111	62	96	21	0	892
2014	0	0	0	0.6	5.4	7.4	2.9	11	11.5	1.1	0	0	39.8
2013	83	134	107	16	60	62	60	49	106	74	113	122	986
2013	0	0	22	22	0	0	18	23	0	0	0	0	86
2012	97	48	140	106	74	38	10	8	20	78	126	63	810
2012	93	17	36	5	73	62	41	75	75	0	10	9	497
2012	0	0	0	0	2.9	3.7	0	0	0	0	0	0	6.6
2011	91	113	179	59	47	53	55	27	72	98	79	18	891
2011	0	11	28	10	17	0	0	0	0	0	0	45	111
2010	0	0	0	0	0	0	0	21	63	48	59	26	218
2010	0	0	0	0	0	0	0	0	36	0	0	0	36

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
13.5mi, 1:51:11 Running - General	2mi, 16:45 Running - Treadmill	5.2mi, 41:49 Running - Pyramids 1.6mi, 59:13 Swimming - Pool	5.7mi, 44:58 Running - Race 14.2mi, 45:26 Cycling - Turbo Trainer	1.6mi, 1:00:07 Swimming - Pool 0mi, 45:17 Cycling - Spinning	0mi, 42:51 Cycling - Spinning 6.7mi, 52:47 Running - General	44.7mi, 2:31:00 Cycling - General
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
10mi, 1:10:42 Running - Race	-	7.7mi, 1:03:42 Running - Hill Work 1.5mi, 59:09 Swimming - Pool	2mi, 16:24 Running - Brick 13.6mi, 45:16 Cycling - Turbo Trainer	1.6mi, 59:26 Swimming - Pool 4.2mi, 37:15 Running - General 0mi, 47:08 Cycling - Spinning	7.7mi, 1:00:16 Running - General	3.3mi, 39:41 Running - Run-Walk 35.2mi, 2:00:53 Cycling - General
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
13mi, 1:56:11 Running - General	-	4.4mi, 38:48 Running - Fartleks 1.6mi, 1:01:02 Swimming - Pool	5.6mi, 38:15 Running - Race 14.2mi, 46:25 Cycling - Turbo Trainer	1.6mi, 59:44 Swimming - Pool 3.7mi, 38:48 Running - General 0mi, 43:13 Cycling - Spinning	0mi, 40:27 Cycling - Spinning 7.7mi, 1:00:09 Running - General	43.6mi, 2:44:45 Cycling - General
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
16mi, 2:16:49 Running - General	-	5.6mi, 58:35 Running - Intervals 1.6mi, 58:29 Swimming - Pool	3.9mi, 30:06 Running - Brick 14.6mi, 45:17 Cycling - Turbo Trainer	18.1mi, 2:28:35 Running - General 0mi, 47:04 Cycling - Spinning	-	4mi, 30:07 Running - General 10.6mi, 31:01 Cycling - General

2019	Date	Result	WAVA
BAM Nuttall FREETHORPE TEN	27 Jan	1:10:36	71.99%
2018	Date	Result	WAVA
Round Norfolk Relay Stage 2	15 Sep	1:48:43	66.67%
Norwich Standard Triathlon	8 Jul	27:47 / 1:03:29 / 46:47	0.00%
Humpty Dumpty 10k	24 Jun	42:02	72.87%
Fritton Lake Triathlon Weekend - Standard	17 Jun	29:25 / 1:05:10 / 45:08	0.00%
Fritton Lake Triathlon Weekend - Triple Tri Challenge	16 Jun	/ /	0.00%
Fritton Lake Triathlon Weekend - Sprint	16 Jun	13:54 / 32:20 / 22:21	0.00%
Fritton Lake Triathlon Weekend - Super Sprint	16 Jun	7:04 / 23:03 / 10:45	0.00%
Diss Duathlon	8 Apr	24:42 / 54:56 /26:34	0.00%
2017	Date	Result	WAVA
Round Norfolk Relay Stage 3	16 Sep	45:17	62.84%
North Norfolk Triathlon	10 Sep	23:28 / 1:09:06 / 47:41	0.00%
Norwich Triathlon (Standard)	9 Jul	28:42 / 1:04:26 / 42:56	0.00%
The Lakesman Triathlon	18 Jun	1:20:51 / 5:24:22 / 3:41:07	0.00%
Monster Mojo	14 May	37:07 / 2:25:18 / 1:27:56	0.00%
Heritage Coast Half Marathon	30 Apr	2:09:40	51.20%
City of Norwich Half Marathon	9 Apr	1:30:35	73.29%
Wymondham 20 Miler	26 Mar	2:52:14	59.90%
Cambridge Half Marathon	5 Mar	1:29:47	73.94%
2016	Date	Result	WAVA
Groggy Doggy	26 Dec	43:19	46.90%
Beccles Turkey Trot	11 Dec	1:06:49	74.80%
Munich Marathon	9 Oct	3:16:14	70.43%
Round Norfolk Relay Stage 11	17 Sep	1:28:41	70.94%
Ironman UK	17 Jul	1:23:37 / 6:09:46 / 3:46:10	0.00%
Grafman Middle Distance Triathlon	22 May	39:45 / 2:48:45 / 1:39:46	0.00%
Heritage Coast Half Marathon	1 May	1:44:55	62.75%
East Coast Triathlon Sat 16th April	16 Apr	5:10 / 30:29 / 11:03	0.00%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	3:28:48	65.61%
Round Norfolk Relay Satge 12 Scole to Thetford	19 Sep	2:48:15	59.78%
Norwich Olympic Triathlon	12 Jul	32:31 / 1:13:07 / 44:42	0.00%
GYDAC Humpty Dumpty 10K	28 Jun	41:38	71.99%
Fritton Lake Triathlon Festival - Sprint	20 Jun	16:14 / 31:20 / 20:00	0.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:46	60.02%
Freethorpe Ten	25 Jan	1:08:23	71.32%
2014	Date	Result	WAVA
Groggy Doggy	26 Dec		0.00%
Beccles Turkey Trot	14 Dec	1:09:43	69.96%
North Norfolk Triathlon	14 Sep	27:10 / 1:15:26 / 46:55	0.00%
Wissey Half Marathon	7 Sep	1:37:24	66.47%
Worstead 5 Miler	25 Jul	34:09	68.62%
Viking Triathlon 70.3	29 Jun	47:42 / 3:25:19 / 1:44:53	0.00%
Wroxham 5k	18 Jun	19:44	71.84%
Fritton Lake Olympic Triathlon	15 Jun	37:38 / 1:14:34 / 46:48	0.00%
London Marathon	13 Apr	3:49:17	58.22%
2013	Date	Result	WAVA
Groggy Doggy	26 Dec	41:35	56.36%
Turkey Trot	15 Dec	1:10:51	68.28%
Santa's Heveningham Hell Run	7 Dec	54:27	54.19%
Bungay Great East Run 10k	3 Nov	42:59	68.65%
Holt 10K	27 Oct	43:24	67.99%
NNBR - Chase the train	6 Oct	1:04:47	66.20%
Round Norfolk Relay Stage 13	15 Sep	1:44:31	62.14%
Worstead 5M	26 Jul	34:54	66.64%
Olympic Park Anniversary Run	21 Jul	40:57	56.79%
Bungay Black Dog Summer Series Race 2	26 Jun	43:10	67.84%
Wymondham 20 Miler	3 Mar	2:36:31	63.17%
2012	Date	Result	WAVA
Groggy Doggy	26 Dec	34:50	66.76%
Fritton Duathlon	9 Dec	/ 40:06 /23:34	0.00%
Larking Gowen City of Norwich Half Marathon	25 Nov	1:38:04	64.95%
mucky races steeplechase	28 Oct	58:01	50.47%
Round Norfolk Relay Stage 8	15 Sep	57:32	61.48%
Bungay Black Dog Summer Series ( Race 2 )	4 Jul	44:15	65.67%
Fritton Lake Olympic Triathlon	17 Jun	33:06 / 1:16:23 / 48:39	0.00%
Great Yarmouth 5m Series Race 3	23 May	34:15	67.38%
Dereham 10m - RCGP 4 & CC	13 May	1:11:09	66.92%
Breckland 10k	7 May	41:32	69.96%
Somerleyton 5k	29 Apr	20:35	67.83%
Bungay Marathon	15 Apr	3:55:31	55.72%
Stowmarket Half Marathon	25 Mar	1:41:38	62.16%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	1:40:16	63.01%
Great East Run	6 Nov	1:32:26	64.67%
Bakers & Larners of Holt 10k	16 Oct	43:17	67.14%
Jolly Jaguars 10k	2 Oct	45:19	64.12%
Round Norfolk Relay - stage 7	17 Sep	1:08:50	63.66%
Humpty Dumpty 10K	26 Jun	45:08	63.90%
Wymondham Midsummer 10 Mile	12 Jun	1:14:58	63.02%
London Marathon	17 Apr	4:07:40	52.54%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:25	64.34%
Wymondham 20	6 Mar	2:58:39	54.44%
2010	Date	Result	WAVA
Mucky Races-Steeplechase	31 Oct	1:01:19	47.03%
Round Norfolk Relay - stage 4	18 Sep	1:29:24	64.38%
lowestoft scores race	12 Sep	34:48	62.53%
Humpty Dumpty Reedham 10K	27 Jun	46:15	61.89%
Broadland Half Marathon	21 Mar	1:42:41	60.55%
Reedham 10	28 Feb	1:16:00	61.67%
2009	Date	Result	WAVA
Turkey Trot 10 - Beccles	13 Dec	1:18:34	59.66%
East Coast Run	25 Oct	48:09	59.45%
Humpty Dumpty 10k	28 Jun	50:06	56.71%

Nearly Last M50

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009