-
Races
99 -
Miles
13066 -
Miles
744 -
Miles
18400 -
Miles
243 -
WAVA
75.08% -
5k
19:44 -
5M
34:09 -
10k
41:32 -
10M
1:06:49 -
Half
1:29:47 -
20M
2:33:29 -
Mara
3:16:14 -
20k
31:20 -
40k
1:14:34 -
112M
5:24:22 -
400m
7:04 -
750m
13:54 -
1500m
28:42 -
2.4M
1:20:51
About Me | |
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Recent Training | |||
---|---|---|---|
25th May
|
General | 0.6mi | 23:51 |
24th May
|
General | 5.1mi | 39:11 |
22nd May
|
General | 6.2mi | 2:04:45 |
22nd May
|
General | 14.9mi | 47:15 |
22nd May
|
Pool | 1.3mi | 47:35 |
Planned Races | |
---|---|
Blenheim Palace Triathlon (Sprint) | 28th May |
North Norfolk Triathlon | 19th Jun |
Norwich triathlon standard distance | 26th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
This user has chosen not to share training detail. |
Buddies (20) |
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Followers (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 19:44
6:21/mi
|
75.08 | 20:35 68.54 | 19:44 72.55 | 20:16 75.08 | ||||||||||
4.8mi | 1 | 34:48
7:20/mi
|
62.17 | 34:48 62.17 | ||||||||||||
5mi | 6 | 34:09
6:50/mi
|
68.26 | 34:15 67.00 | 34:54 66.27 | 34:09 68.26 | ||||||||||
5.8mi | 1 | 45:17
7:52/mi
|
61.50 | 45:17 61.50 | ||||||||||||
10km | 16 | 41:32
6:41/mi
|
71.47 | 48:09 58.46 | 46:15 60.86 | 43:17 66.07 | 41:32 68.86 | 42:59 67.62 | 41:38 70.39 | 42:02 71.47 | ||||||
7.5mi | 1 | 57:32
7:43/mi
|
60.61 | 57:32 60.61 | ||||||||||||
8.9mi | 1 | 1:04:47
7:17/mi
|
65.31 | 1:04:47 65.31 | ||||||||||||
10mi | 10 | 1:06:49
6:41/mi
|
73.07 | 1:18:34 58.65 | 1:16:00 60.63 | 1:14:58 61.96 | 1:11:09 65.82 | 1:10:51 67.20 | 1:09:43 68.86 | 1:08:23 70.20 | 1:06:49 73.07 | 1:08:42 72.93 | ||||
12.1mi | 1 | 1:29:24
7:25/mi
|
63.14 | 1:29:24 63.14 | ||||||||||||
20km | 1 | 1:32:26
7:26/mi
|
63.44 | 1:32:26 63.44 | ||||||||||||
12.5mi | 1 | 1:28:41
7:07/mi
|
69.09 | 1:28:41 69.09 | ||||||||||||
13.1mi | 14 | 1:29:47
6:51/mi
|
71.94 | 1:42:41 59.33 | 1:37:25 63.05 | 1:38:04 63.67 | 1:37:24 65.19 | 1:48:46 58.38 | 1:44:55 61.04 | 1:29:47 71.94 | 1:35:19 68.95 | |||||
13.3mi | 1 | 1:44:31
7:53/mi
|
60.93 | 1:44:31 60.93 | ||||||||||||
14.1mi | 1 | 1:48:43
7:44/mi
|
64.88 | 1:48:43 64.88 | ||||||||||||
18.1mi | 1 | 2:20:34
7:45/mi
|
66.92 | 2:20:34 66.92 | ||||||||||||
19.7mi | 1 | 2:48:15
8:33/mi
|
58.59 | 2:48:15 58.59 | ||||||||||||
20mi | 4 | 2:33:29
7:40/mi
|
67.01 | 2:58:39 53.81 | 2:36:31 62.44 | 2:52:14 58.69 | 2:33:29 67.01 | |||||||||
26.2mi | 7 | 3:16:14
7:29/mi
|
69.32 | 4:07:40 52.22 | 3:55:31 55.37 | 3:49:17 57.83 | 3:28:48 64.59 | 3:16:14 69.32 | 3:19:54 69.23 | 3:35:52 65.85 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Jun | Norwich triathlon standard distance Confirmed | 1.5km/38km/10km | ||
19 Jun | North Norfolk Triathlon Confirmed | 1.5km/40km/10km | ||
28 May | Blenheim Palace Triathlon (Sprint) Confirmed | 750metres/19.8km/5.4km | ||
2022 | Result | WAVA | Distance | |
3 Apr | Manchester Marathon SB | 3:35:52 | 65.85 | 26.2mi |
27 Feb | Tarpley 20 | 0.00 | 20mi | |
2021 | Result | WAVA | Distance | |
24 Oct | Norfolk Gazelles Big Stampede 5k Relay SB | 20:16 | 75.08 | 5km |
26 Sep | Great Yarmouth Sprint Triathlon | 7:56 / 32:17 / 21:26 | 0.00 | 443metres/19km/5km |
19 Sep | Round Norfolk Relay Stage 5 | 1:27:53 | 62.72 | 10.81mi |
11 Jul | Norwich triathlon standard distance | 31:32 / 1:04:26 / 46:59 | 0.00 | 1.5km/38km/10km |
4 Jul | Outlaw Holkham Half | 39:29 / 2:39:18 / 1:44:44 | 0.00 | 1.2miles/56miles/13.1miles |
2019 | Result | WAVA | Distance | |
8 Dec | Beccles Turkey Trot SB | 1:08:42 | 72.93 | 10mi |
14 Sep | Round Norfolk Relay Stage 10 PB | 2:20:34 | 66.92 | 18.13mi |
1 Sep | Wissey Half Marathon | 1:53:46 | 57.77 | 13.1mi |
7 Jul | Challenge Roth | 1:20:56 / 5:30:48 / 4:01:23 | 0.00 | 2.4miles/112miles/26.2miles |
19 May | Grafman Middle Distance Triathlon | / 2:38:36 / 1:38:43 | 0.00 | 1.2miles/56.86miles/13.1miles |
5 May | Royal Heritage Coast Half Marathon | 1:56:02 | 56.64 | 13.1mi |
28 Apr | London Marathon SB | 3:19:54 | 69.23 | 26.2mi |
24 Mar | Wymondham 20 PB | 2:33:29 | 67.01 | 20mi |
3 Mar | Ringland Half SB | 1:35:19 | 68.95 | 13.1mi |
27 Jan | BAM Nuttall FREETHORPE TEN | 1:10:36 | 70.35 | 10mi |
2018 | Result | WAVA | Distance | |
15 Sep | Round Norfolk Relay Stage 2 PB | 1:48:43 | 64.88 | 14.06mi |
8 Jul | Norwich Standard Triathlon | 27:47 / 1:03:29 / 46:47 | 0.00 | 1.5km/38km/10km |
24 Jun | Humpty Dumpty 10k SB | 42:02 | 71.47 | 10km |
17 Jun | Fritton Lake Triathlon Weekend - Standard | 29:25 / 1:05:10 / 45:08 | 0.00 | 1500metres/39km/10km |
16 Jun | Fritton Lake Triathlon Weekend - Triple Tri Challenge | / / | 0.00 | 2650metres/73km/17.5km |
16 Jun | Fritton Lake Triathlon Weekend - Super Sprint | 7:04 / 23:03 / 10:45 | 0.00 | 400metres/14km/2.5km |
16 Jun | Fritton Lake Triathlon Weekend - Sprint | 13:54 / 32:20 / 22:21 | 0.00 | 750metres/20km/5km |
8 Apr | Diss Duathlon | 24:42 / 54:56 /26:34 | 0.00 | 5.1km/30km/5.1km |
2017 | Result | WAVA | Distance | |
16 Sep | Round Norfolk Relay Stage 3 PB | 45:17 | 61.50 | 5.76mi |
10 Sep | North Norfolk Triathlon | 23:28 / 1:09:06 / 47:41 | 0.00 | 1.5km/40miles/10km |
9 Jul | Norwich Triathlon (Standard) | 28:42 / 1:04:26 / 42:56 | 0.00 | 1500metres/38km/10km |
18 Jun | The Lakesman Triathlon | 1:20:51 / 5:24:22 / 3:41:07 | 0.00 | 2.4miles/112miles/26.2miles |
14 May | Monster Mojo | 37:07 / 2:25:18 / 1:27:56 | 0.00 | 1.9km/82km/20km |
30 Apr | Heritage Coast Half Marathon | 2:09:40 | 49.81 | 13.1mi |
9 Apr | City of Norwich Half Marathon | 1:30:35 | 71.31 | 13.1mi |
26 Mar | Wymondham 20 SB | 2:52:14 | 58.69 | 20mi |
5 Mar | Cambridge Half Marathon PB | 1:29:47 | 71.94 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Dec | Groggy Doggy | 43:19 | 46.31 | 4.2mi |
11 Dec | Beccles Turkey Trot PB | 1:06:49 | 73.07 | 10mi |
9 Oct | Munich Marathon PB | 3:16:14 | 69.32 | 26.2mi |
17 Sep | Round Norfolk Relay Stage 11 PB | 1:28:41 | 69.09 | 12.45mi |
17 Jul | Ironman UK | 1:23:37 / 6:09:46 / 3:46:10 | 0.00 | 2.4miles/112miles/26.2miles |
22 May | Grafman Middle Distance Triathlon | 39:45 / 2:48:45 / 1:39:46 | 0.00 | 1.2miles/55miles/13.1miles |
1 May | Heritage Coast Half Marathon SB | 1:44:55 | 61.04 | 13.1mi |
16 Apr | East Coast Triathlon Sat 16th April | 5:10 / 30:29 / 11:03 | 0.00 | 250metres/17km/3km |
2015 | Result | WAVA | Distance | |
1 Nov | TCS New York City Marathon SB | 3:28:48 | 64.59 | 26.2mi |
19 Sep | Round Norfolk Relay Satge 12 Scole to Thetford PB | 2:48:15 | 58.59 | 19.67mi |
12 Jul | Norwich Olympic Triathlon | 32:31 / 1:13:07 / 44:42 | 0.00 | 1.5km/38km/10km |
28 Jun | GYDAC Humpty Dumpty 10K SB | 41:38 | 70.39 | 10km |
20 Jun | Fritton Lake Triathlon Festival - Sprint | 16:14 / 31:20 / 20:00 | 0.00 | 750metres/20km/5km |
3 May | Suffolk Heritage Coast Run - Half Marathon SB | 1:48:46 | 58.38 | 13.1mi |
25 Jan | Freethorpe Ten SB | 1:08:23 | 70.20 | 10mi |
2014 | Result | WAVA | Distance | |
26 Dec | Groggy Doggy | 0.00 | 4.2mi | |
14 Dec | Beccles Turkey Trot SB | 1:09:43 | 68.85 | 10mi |
14 Sep | North Norfolk Triathlon | 27:10 / 1:15:26 / 46:55 | 0.00 | 1.5km/40km/10km |
7 Sep | Wissey Half Marathon SB | 1:37:24 | 65.19 | 13.1mi |
25 Jul | Worstead 5 Miler PB | 34:09 | 68.26 | 5mi |
29 Jun | Viking Triathlon 70.3 | 47:42 / 3:25:19 / 1:44:53 | 0.00 | 1.9km/94km/20km |
18 Jun | Wroxham 5k PB | 19:44 | 72.55 | 5km |
15 Jun | Fritton Lake Olympic Triathlon | 37:38 / 1:14:34 / 46:48 | 0.00 | 1.5km/40km/10km |
13 Apr | London Marathon SB | 3:49:17 | 57.83 | 26.2mi |
2013 | Result | WAVA | Distance | |
26 Dec | Groggy Doggy | 41:35 | 56.06 | 5mi |
15 Dec | Turkey Trot SB | 1:10:51 | 67.20 | 10mi |
7 Dec | Santa's Heveningham Hell Run | 54:27 | 53.38 | 10km |
3 Nov | Bungay Great East Run 10k SB | 42:59 | 67.62 | 10km |
27 Oct | Holt 10K | 43:24 | 66.97 | 10km |
6 Oct | NNBR - Chase the train PB | 1:04:47 | 65.31 | 8.9mi |
15 Sep | Round Norfolk Relay Stage 13 PB | 1:44:31 | 60.93 | 13.25mi |
26 Jul | Worstead 5M SB | 34:54 | 66.27 | 5mi |
21 Jul | Olympic Park Anniversary Run | 40:57 | 56.48 | 5mi |
26 Jun | Bungay Black Dog Summer Series Race 2 | 43:10 | 66.79 | 10km |
3 Mar | Wymondham 20 SB | 2:36:31 | 62.44 | 20mi |
2012 | Result | WAVA | Distance | |
26 Dec | Groggy Doggy | 34:50 | 66.40 | 5mi |
9 Dec | Fritton Duathlon | / 40:06 /23:34 | 0.00 | 0km/10km/4.5km |
25 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:38:04 | 63.67 | 13.1mi |
28 Oct | mucky races steeplechase | 58:01 | 49.69 | 10km |
15 Sep | Round Norfolk Relay Stage 8 PB | 57:32 | 60.61 | 7.46mi |
4 Jul | Bungay Black Dog Summer Series ( Race 2 ) | 44:15 | 64.63 | 10km |
17 Jun | Fritton Lake Olympic Triathlon | 33:06 / 1:16:23 / 48:39 | 0.00 | 1.5km/40km/10km |
23 May | Great Yarmouth 5m Series Race 3 SB | 34:15 | 67.00 | 5mi |
13 May | Dereham 10m - RCGP 4 & CC SB | 1:11:09 | 65.82 | 10mi |
7 May | Breckland 10k PB | 41:32 | 68.86 | 10km |
29 Apr | Somerleyton 5k SB | 20:35 | 68.54 | 5km |
15 Apr | Bungay Marathon SB | 3:55:31 | 55.37 | 26.2mi |
25 Mar | Stowmarket Half Marathon | 1:41:38 | 60.93 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Norwich Half Marathon | 1:40:16 | 61.76 | 13.1mi |
6 Nov | Great East Run PB | 1:32:26 | 63.44 | 20km |
16 Oct | Bakers & Larners of Holt 10k SB | 43:17 | 66.07 | 10km |
2 Oct | Jolly Jaguars 10k | 45:19 | 63.11 | 10km |
17 Sep | Round Norfolk Relay - stage 7 | 1:08:50 | 62.78 | 9.24mi |
26 Jun | Humpty Dumpty 10K | 45:08 | 62.86 | 10km |
12 Jun | Wymondham Midsummer 10 Mile SB | 1:14:58 | 61.96 | 10mi |
17 Apr | London Marathon SB | 4:07:40 | 52.22 | 26.2mi |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:37:25 | 63.05 | 13.1mi |
6 Mar | Wymondham 20 SB | 2:58:39 | 53.81 | 20mi |
2010 | Result | WAVA | Distance | |
31 Oct | Mucky Races-Steeplechase | 1:01:19 | 46.27 | 10km |
18 Sep | Round Norfolk Relay - stage 4 PB | 1:29:24 | 63.14 | 12.06mi |
12 Sep | lowestoft scores race PB | 34:48 | 62.17 | 4.75mi |
27 Jun | Humpty Dumpty Reedham 10K SB | 46:15 | 60.86 | 10km |
21 Mar | Broadland Half Marathon SB | 1:42:41 | 59.33 | 13.1mi |
28 Feb | Reedham 10 SB | 1:16:00 | 60.63 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | Turkey Trot 10 - Beccles SB | 1:18:34 | 58.65 | 10mi |
25 Oct | East Coast Run SB | 48:09 | 58.46 | 10km |
28 Jun | Humpty Dumpty 10k | 50:06 | 55.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 44 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2022 | 6.5 | 7.5 | 6.2 | 7.9 | 5.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.4 |
2022 | 214 | 139 | 137 | 54 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 577 |
2022 | 14 | 76 | 134 | 171 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 553 |
2021 | 0 | 1 | 0 | 23 | 16 | 2 | 0 | 7 | 0 | 35 | 0 | 0 | 85 |
2021 | 0 | 0 | 1 | 7.8 | 14.1 | 11.3 | 5.9 | 7.7 | 6.1 | 4 | 8.9 | 7.6 | 74.3 |
2021 | 81 | 79 | 76 | 50 | 106 | 153 | 102 | 135 | 75 | 69 | 120 | 162 | 1207 |
2021 | 78 | 156 | 245 | 349 | 342 | 408 | 269 | 190 | 141 | 138 | 120 | 65 | 2502 |
2020 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 |
2020 | 6.2 | 6.7 | 4.3 | 0 | 2.5 | 3.3 | 11.8 | 8.3 | 3.2 | 5.1 | 1.4 | 4.9 | 57.6 |
2020 | 140 | 72 | 100 | 85 | 154 | 115 | 44 | 54 | 33 | 3 | 45 | 65 | 911 |
2020 | 13 | 53 | 82 | 376 | 356 | 402 | 190 | 179 | 231 | 285 | 181 | 85 | 2433 |
2019 | 10.4 | 5.6 | 10 | 9.7 | 15.3 | 18.1 | 10.6 | 7.6 | 0.7 | 1.9 | 4.9 | 5.8 | 100.6 |
2019 | 145 | 111 | 186 | 156 | 125 | 149 | 96 | 107 | 110 | 104 | 125 | 129 | 1543 |
2019 | 196 | 133 | 412 | 282 | 573 | 622 | 159 | 113 | 120 | 92 | 244 | 79 | 3025 |
2018 | 9.5 | 1.4 | 10.2 | 7.1 | 8.7 | 12.5 | 4.7 | 7.7 | 3.6 | 3.4 | 3.8 | 8.5 | 81 |
2018 | 0 | 1 | 46 | 66 | 88 | 81 | 50 | 83 | 105 | 126 | 104 | 120 | 870 |
2018 | 214 | 76 | 156 | 143 | 237 | 206 | 121 | 163 | 148 | 55 | 28 | 167 | 1715 |
2017 | 8.7 | 14.4 | 18.4 | 18.2 | 19.2 | 10.9 | 4.1 | 11.6 | 6.7 | 4.7 | 14.9 | 6.5 | 138.4 |
2017 | 107 | 102 | 158 | 158 | 153 | 99 | 47 | 27 | 21 | 0 | 4 | 0 | 874 |
2017 | 103 | 177 | 283 | 534 | 505 | 370 | 165 | 171 | 62 | 110 | 123 | 175 | 2777 |
2016 | 10.7 | 11 | 17.6 | 18 | 21.5 | 25.8 | 19 | 9.6 | 11 | 1.6 | 10.2 | 8.8 | 164.9 |
2016 | 112 | 106 | 115 | 140 | 175 | 204 | 131 | 162 | 164 | 98 | 85 | 96 | 1590 |
2016 | 152 | 201 | 222 | 430 | 584 | 643 | 400 | 192 | 44 | 59 | 36 | 88 | 3051 |
2015 | 0 | 0 | 0 | 0 | 7.3 | 7 | 8.9 | 9.2 | 11.2 | 2 | 0 | 2 | 47.6 |
2015 | 100 | 71 | 114 | 121 | 106 | 84 | 93 | 150 | 158 | 154 | 110 | 71 | 1333 |
2015 | 0 | 41 | 53 | 87 | 153 | 111 | 75 | 44 | 26 | 10 | 0 | 70 | 671 |
2014 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 2 | 33 |
2014 | 0 | 0 | 0 | 0.6 | 5.4 | 7.4 | 2.9 | 11 | 11.5 | 1.1 | 0 | 0 | 39.8 |
2014 | 152 | 95 | 187 | 77 | 50 | 73 | 102 | 91 | 59 | 76 | 81 | 73 | 1117 |
2014 | 10 | 14 | 11 | 37 | 164 | 277 | 89 | 111 | 62 | 96 | 21 | 0 | 892 |
2013 | 83 | 134 | 107 | 16 | 60 | 62 | 60 | 49 | 106 | 74 | 113 | 122 | 986 |
2013 | 0 | 0 | 22 | 22 | 0 | 0 | 18 | 23 | 0 | 0 | 0 | 0 | 86 |
2012 | 0 | 0 | 0 | 0 | 2.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2012 | 97 | 48 | 140 | 106 | 74 | 38 | 10 | 8 | 20 | 78 | 126 | 63 | 810 |
2012 | 93 | 17 | 36 | 5 | 73 | 62 | 41 | 75 | 75 | 0 | 10 | 9 | 497 |
2011 | 91 | 113 | 179 | 59 | 47 | 53 | 55 | 27 | 72 | 98 | 79 | 18 | 891 |
2011 | 44 | 11 | 28 | 10 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 155 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 4 | 0 | 0 | 0 | 53 |
2010 | 6 | 16 | 22 | 3 | 9 | 9 | 12 | 21 | 63 | 48 | 59 | 26 | 297 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 8 | 0 | 43 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 3 | 3 | 19 | 6 | 16 | 60 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
19.5mi,
58:59
Bike - General |
-
|
5.3mi,
40:15
Run - parkrun |
21.3mi,
1:08:52
Bike - General |
-
|
6.1mi,
53:15
Run - Hill Work
0.9mi,
31:45
Swim - Pool |
0.9mi,
32:19
Swim - Pool |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
-
|
20.1mi,
59:07
Bike - General |
8.5mi,
2:56:22
Walk - General
4.3mi,
30:02
Run - parkrun |
4.1mi,
29:43
Run - Brick
20mi,
59:46
Bike - General |
-
|
-
|
-
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
-
|
-
|
5mi,
36:40
Run - parkrun |
5.3mi,
1:47:13
Walk - General
14.9mi,
1:01:46
Bike - General
1.4mi,
47:12
Swim - Pool
13.6mi,
46:29
Bike - General |
-
|
5.1mi,
39:21
Run - Fartleks
20.1mi,
57:08
Bike - General |
-
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
-
|
20.1mi,
57:56
Bike - General |
4.2mi,
29:33
Run - parkrun |
6.2mi,
2:04:45
Walk - General
14.9mi,
47:15
Bike - General
1.3mi,
47:35
Swim - Pool
13.6mi,
42:58
Bike - General |
-
|
5.1mi,
39:11
Run - General |
0.6mi,
23:51
Swim - General |