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Nearly Last M50
About
Race Times
All Races
Mileage
Training
-
Races
93 -
Miles
11202 -
Miles
636 -
Miles
15371 -
5k
19:44 -
5M
34:09 -
10k
41:32 -
10M
1:06:49 -
Half
1:29:47 -
20M
2:33:29 -
Mara
3:16:14 -
20k
31:20 -
40k
1:14:34 -
112M
5:24:22 -
400m
7:04 -
750m
13:54 -
1500m
28:42 -
2.4M
1:20:51
Current Status
I'm training for Holkham Outlaw....knackered....
Best Badges
This user has collected 153 badges.-
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100 Squares -
600 Mile Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 19:44
6:21/mi
|
0.00 | 20:35 | 19:44 | |||||||||
4.8mi | 1 | 34:48
7:20/mi
|
0.00 | 34:48 | ||||||||||
5mi | 6 | 34:09
6:50/mi
|
0.00 | 34:15 | 34:54 | 34:09 | ||||||||
5.8mi | 1 | 45:17
7:52/mi
|
0.00 | 45:17 | ||||||||||
10km | 16 | 41:32
6:41/mi
|
0.00 | 48:09 | 46:15 | 43:17 | 41:32 | 42:59 | 41:38 | 42:02 | ||||
7.5mi | 1 | 57:32
7:43/mi
|
0.00 | 57:32 | ||||||||||
8.9mi | 1 | 1:04:47
7:17/mi
|
0.00 | 1:04:47 | ||||||||||
10mi | 10 | 1:06:49
6:41/mi
|
0.00 | 1:18:34 | 1:16:00 | 1:14:58 | 1:11:09 | 1:10:51 | 1:09:43 | 1:08:23 | 1:06:49 | 1:08:42 | ||
12.1mi | 1 | 1:29:24
7:25/mi
|
0.00 | 1:29:24 | ||||||||||
20km | 1 | 1:32:26
7:26/mi
|
0.00 | 1:32:26 | ||||||||||
12.5mi | 1 | 1:28:41
7:07/mi
|
0.00 | 1:28:41 | ||||||||||
13.1mi | 14 | 1:29:47
6:51/mi
|
0.00 | 1:42:41 | 1:37:25 | 1:38:04 | 1:37:24 | 1:48:46 | 1:44:55 | 1:29:47 | 1:35:19 | |||
13.3mi | 1 | 1:44:31
7:53/mi
|
0.00 | 1:44:31 | ||||||||||
14.1mi | 1 | 1:48:43
7:44/mi
|
0.00 | 1:48:43 | ||||||||||
18.1mi | 1 | 2:20:34
7:45/mi
|
0.00 | 2:20:34 | ||||||||||
19.7mi | 1 | 2:48:15
8:33/mi
|
0.00 | 2:48:15 | ||||||||||
20mi | 4 | 2:33:29
7:40/mi
|
0.00 | 2:58:39 | 2:36:31 | 2:52:14 | 2:33:29 | |||||||
26.2mi | 6 | 3:16:14
7:29/mi
|
0.00 | 4:07:40 | 3:55:31 | 3:49:17 | 3:28:48 | 3:16:14 | 3:19:54 |
2019 |
Distance | Date | Result | WAVA |
Beccles Turkey Trot | 10mi | 8 Dec | 1:08:42 | 72.93% |
Round Norfolk Relay Stage 10 | 18.13mi | 14 Sep | 2:20:34 | 66.92% |
Wissey Half Marathon | 13.1mi | 1 Sep | 1:53:46 | 57.77% |
Challenge Roth | 2.4miles/112miles/26.2miles | 7 Jul | 1:20:56 / 5:30:48 / 4:01:23 | 0.00% |
Grafman Middle Distance Triathlon | 1.2miles/56.86miles/13.1miles | 19 May | / 2:38:36 / 1:38:43 | 0.00% |
Royal Heritage Coast Half Marathon | 13.1mi | 5 May | 1:56:02 | 56.64% |
London Marathon | 26.2mi | 28 Apr | 3:19:54 | 69.23% |
Wymondham 20 | 20mi | 24 Mar | 2:33:29 | 67.01% |
Ringland Half | 13.1mi | 3 Mar | 1:35:19 | 68.95% |
BAM Nuttall FREETHORPE TEN | 10mi | 27 Jan | 1:10:36 | 70.35% |
2018 |
Distance | Date | Result | WAVA |
Round Norfolk Relay Stage 2 | 14.06mi | 15 Sep | 1:48:43 | 64.88% |
Norwich Standard Triathlon | 1.5km/38km/10km | 8 Jul | 27:47 / 1:03:29 / 46:47 | 0.00% |
Humpty Dumpty 10k | 10km | 24 Jun | 42:02 | 71.47% |
Fritton Lake Triathlon Weekend - Standard | 1500metres/39km/10km | 17 Jun | 29:25 / 1:05:10 / 45:08 | 0.00% |
Fritton Lake Triathlon Weekend - Triple Tri Challenge | 2650metres/73km/17.5km | 16 Jun | / / | 0.00% |
Fritton Lake Triathlon Weekend - Sprint | 750metres/20km/5km | 16 Jun | 13:54 / 32:20 / 22:21 | 0.00% |
Fritton Lake Triathlon Weekend - Super Sprint | 400metres/14km/2.5km | 16 Jun | 7:04 / 23:03 / 10:45 | 0.00% |
Diss Duathlon | 5.1km/30km/5.1km | 8 Apr | 24:42 / 54:56 /26:34 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
Round Norfolk Relay Stage 3 | 5.76mi | 16 Sep | 45:17 | 61.50% |
North Norfolk Triathlon | 1.5km/40miles/10km | 10 Sep | 23:28 / 1:09:06 / 47:41 | 0.00% |
Norwich Triathlon (Standard) | 1500metres/38km/10km | 9 Jul | 28:42 / 1:04:26 / 42:56 | 0.00% |
The Lakesman Triathlon | 2.4miles/112miles/26.2miles | 18 Jun | 1:20:51 / 5:24:22 / 3:41:07 | 0.00% |
Monster Mojo | 1.9km/82km/20km | 14 May | 37:07 / 2:25:18 / 1:27:56 | 0.00% |
Heritage Coast Half Marathon | 13.1mi | 30 Apr | 2:09:40 | 49.81% |
City of Norwich Half Marathon | 13.1mi | 9 Apr | 1:30:35 | 71.31% |
Wymondham 20 | 20mi | 26 Mar | 2:52:14 | 58.69% |
Cambridge Half Marathon | 13.1mi | 5 Mar | 1:29:47 | 71.94% |
2016 |
Distance | Date | Result | WAVA |
Groggy Doggy | 4.2mi | 26 Dec | 43:19 | 46.31% |
Beccles Turkey Trot | 10mi | 11 Dec | 1:06:49 | 73.07% |
Munich Marathon | 26.2mi | 9 Oct | 3:16:14 | 69.32% |
Round Norfolk Relay Stage 11 | 12.45mi | 17 Sep | 1:28:41 | 69.09% |
Ironman UK | 2.4miles/112miles/26.2miles | 17 Jul | 1:23:37 / 6:09:46 / 3:46:10 | 0.00% |
Grafman Middle Distance Triathlon | 1.2miles/55miles/13.1miles | 22 May | 39:45 / 2:48:45 / 1:39:46 | 0.00% |
Heritage Coast Half Marathon | 13.1mi | 1 May | 1:44:55 | 61.04% |
East Coast Triathlon Sat 16th April | 250metres/17km/3km | 16 Apr | 5:10 / 30:29 / 11:03 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
TCS New York City Marathon | 26.2mi | 1 Nov | 3:28:48 | 64.59% |
Round Norfolk Relay Satge 12 Scole to Thetford | 19.67mi | 19 Sep | 2:48:15 | 58.59% |
Norwich Olympic Triathlon | 1.5km/38km/10km | 12 Jul | 32:31 / 1:13:07 / 44:42 | 0.00% |
GYDAC Humpty Dumpty 10K | 10km | 28 Jun | 41:38 | 70.39% |
Fritton Lake Triathlon Festival - Sprint | 750metres/20km/5km | 20 Jun | 16:14 / 31:20 / 20:00 | 0.00% |
Suffolk Heritage Coast Run - Half Marathon | 13.1mi | 3 May | 1:48:46 | 58.38% |
Freethorpe Ten | 10mi | 25 Jan | 1:08:23 | 70.20% |
2014 |
Distance | Date | Result | WAVA |
Groggy Doggy | 4.2mi | 26 Dec | 0.00% | |
Beccles Turkey Trot | 10mi | 14 Dec | 1:09:43 | 68.85% |
North Norfolk Triathlon | 1.5km/40km/10km | 14 Sep | 27:10 / 1:15:26 / 46:55 | 0.00% |
Wissey Half Marathon | 13.1mi | 7 Sep | 1:37:24 | 65.19% |
Worstead 5 Miler | 5mi | 25 Jul | 34:09 | 68.26% |
Viking Triathlon 70.3 | 1.9km/94km/20km | 29 Jun | 47:42 / 3:25:19 / 1:44:53 | 0.00% |
Wroxham 5k | 5km | 18 Jun | 19:44 | 72.55% |
Fritton Lake Olympic Triathlon | 1.5km/40km/10km | 15 Jun | 37:38 / 1:14:34 / 46:48 | 0.00% |
London Marathon | 26.2mi | 13 Apr | 3:49:17 | 57.83% |
2013 |
Distance | Date | Result | WAVA |
Groggy Doggy | 5mi | 26 Dec | 41:35 | 56.06% |
Turkey Trot | 10mi | 15 Dec | 1:10:51 | 67.20% |
Santa's Heveningham Hell Run | 10km | 7 Dec | 54:27 | 53.38% |
Bungay Great East Run 10k | 10km | 3 Nov | 42:59 | 67.62% |
Holt 10K | 10km | 27 Oct | 43:24 | 66.97% |
NNBR - Chase the train | 8.9mi | 6 Oct | 1:04:47 | 65.31% |
Round Norfolk Relay Stage 13 | 13.25mi | 15 Sep | 1:44:31 | 60.93% |
Worstead 5M | 5mi | 26 Jul | 34:54 | 66.27% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 40:57 | 56.48% |
Bungay Black Dog Summer Series Race 2 | 10km | 26 Jun | 43:10 | 66.79% |
Wymondham 20 | 20mi | 3 Mar | 2:36:31 | 62.44% |
2012 |
Distance | Date | Result | WAVA |
Groggy Doggy | 5mi | 26 Dec | 34:50 | 66.40% |
Fritton Duathlon | 0km/10km/4.5km | 9 Dec | / 40:06 /23:34 | 0.00% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 25 Nov | 1:38:04 | 63.67% |
mucky races steeplechase | 10km | 28 Oct | 58:01 | 49.69% |
Round Norfolk Relay Stage 8 | 7.46mi | 15 Sep | 57:32 | 60.61% |
Bungay Black Dog Summer Series ( Race 2 ) | 10km | 4 Jul | 44:15 | 64.63% |
Fritton Lake Olympic Triathlon | 1.5km/40km/10km | 17 Jun | 33:06 / 1:16:23 / 48:39 | 0.00% |
Great Yarmouth 5m Series Race 3 | 5mi | 23 May | 34:15 | 67.00% |
Dereham 10m - RCGP 4 & CC | 10mi | 13 May | 1:11:09 | 65.82% |
Breckland 10k | 10km | 7 May | 41:32 | 68.86% |
Somerleyton 5k | 5km | 29 Apr | 20:35 | 68.54% |
Bungay Marathon | 26.2mi | 15 Apr | 3:55:31 | 55.37% |
Stowmarket Half Marathon | 13.1mi | 25 Mar | 1:41:38 | 60.93% |
2011 |
Distance | Date | Result | WAVA |
Norwich Half Marathon | 13.1mi | 27 Nov | 1:40:16 | 61.76% |
Great East Run | 20km | 6 Nov | 1:32:26 | 63.44% |
Bakers & Larners of Holt 10k | 10km | 16 Oct | 43:17 | 66.07% |
Jolly Jaguars 10k | 10km | 2 Oct | 45:19 | 63.11% |
Round Norfolk Relay - stage 7 | 9.24mi | 17 Sep | 1:08:50 | 62.78% |
Humpty Dumpty 10K | 10km | 26 Jun | 45:08 | 62.86% |
Wymondham Midsummer 10 Mile | 10mi | 12 Jun | 1:14:58 | 61.96% |
London Marathon | 26.2mi | 17 Apr | 4:07:40 | 52.22% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:37:25 | 63.05% |
Wymondham 20 | 20mi | 6 Mar | 2:58:39 | 53.81% |
2010 |
Distance | Date | Result | WAVA |
Mucky Races-Steeplechase | 10km | 31 Oct | 1:01:19 | 46.27% |
Round Norfolk Relay - stage 4 | 12.06mi | 18 Sep | 1:29:24 | 63.14% |
lowestoft scores race | 4.75mi | 12 Sep | 34:48 | 62.17% |
Humpty Dumpty Reedham 10K | 10km | 27 Jun | 46:15 | 60.86% |
Broadland Half Marathon | 13.1mi | 21 Mar | 1:42:41 | 59.33% |
Reedham 10 | 10mi | 28 Feb | 1:16:00 | 60.63% |
2009 |
Distance | Date | Result | WAVA |
Turkey Trot 10 - Beccles | 10mi | 13 Dec | 1:18:34 | 58.65% |
East Coast Run | 10km | 25 Oct | 48:09 | 58.46% |
Humpty Dumpty 10k | 10km | 28 Jun | 50:06 | 55.75% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2021 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2020 | 6.2 | 6.7 | 4.3 | 0 | 2.5 | 3.3 | 11.8 | 8.3 | 3.2 | 5.1 | 1.4 | 4.9 | 57.6 |
2020 | 140 | 72 | 100 | 85 | 154 | 115 | 44 | 54 | 33 | 3 | 45 | 65 | 911 |
2020 | 13 | 53 | 82 | 376 | 356 | 402 | 190 | 179 | 231 | 285 | 181 | 85 | 2433 |
2019 | 10.4 | 5.6 | 10 | 9.7 | 15.3 | 18.1 | 10.6 | 7.6 | 0.7 | 1.9 | 4.9 | 5.8 | 100.6 |
2019 | 145 | 111 | 186 | 156 | 125 | 149 | 96 | 107 | 110 | 104 | 125 | 129 | 1543 |
2019 | 196 | 133 | 412 | 282 | 573 | 622 | 159 | 113 | 120 | 92 | 244 | 79 | 3025 |
2018 | 9.5 | 1.4 | 10.2 | 7.1 | 8.7 | 12.5 | 4.7 | 7.7 | 3.6 | 3.4 | 3.8 | 8.5 | 81 |
2018 | 0 | 1 | 46 | 66 | 88 | 81 | 50 | 83 | 105 | 126 | 104 | 120 | 870 |
2018 | 214 | 76 | 156 | 143 | 237 | 206 | 121 | 163 | 148 | 55 | 28 | 167 | 1715 |
2017 | 8.7 | 14.4 | 18.4 | 18.2 | 19.2 | 10.9 | 4.1 | 11.6 | 6.7 | 4.7 | 14.9 | 6.5 | 138.4 |
2017 | 107 | 102 | 158 | 158 | 153 | 99 | 47 | 27 | 21 | 0 | 4 | 0 | 874 |
2017 | 103 | 177 | 283 | 534 | 505 | 370 | 165 | 171 | 62 | 110 | 123 | 175 | 2777 |
2016 | 10.7 | 11 | 17.6 | 18 | 21.5 | 25.8 | 19 | 9.6 | 11 | 1.6 | 10.2 | 8.8 | 164.9 |
2016 | 112 | 106 | 115 | 140 | 175 | 204 | 131 | 162 | 164 | 98 | 85 | 96 | 1590 |
2016 | 152 | 201 | 222 | 430 | 584 | 643 | 400 | 192 | 44 | 59 | 36 | 88 | 3051 |
2015 | 0 | 0 | 0 | 0 | 7.3 | 7 | 8.9 | 9.2 | 11.2 | 2 | 0 | 2 | 47.6 |
2015 | 100 | 71 | 114 | 121 | 106 | 84 | 93 | 150 | 158 | 154 | 110 | 71 | 1333 |
2015 | 0 | 41 | 53 | 87 | 153 | 111 | 75 | 44 | 26 | 10 | 0 | 70 | 671 |
2014 | 0 | 0 | 0 | 0.6 | 5.4 | 7.4 | 2.9 | 11 | 11.5 | 1.1 | 0 | 0 | 39.8 |
2014 | 152 | 95 | 187 | 77 | 50 | 73 | 102 | 91 | 59 | 76 | 81 | 73 | 1117 |
2014 | 10 | 14 | 11 | 37 | 164 | 277 | 89 | 111 | 62 | 96 | 21 | 0 | 892 |
2013 | 83 | 134 | 107 | 16 | 60 | 62 | 60 | 49 | 106 | 74 | 113 | 122 | 986 |
2013 | 0 | 0 | 22 | 22 | 0 | 0 | 18 | 23 | 0 | 0 | 0 | 0 | 86 |
2012 | 0 | 0 | 0 | 0 | 2.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2012 | 97 | 48 | 140 | 106 | 74 | 38 | 10 | 8 | 20 | 78 | 126 | 63 | 810 |
2012 | 93 | 17 | 36 | 5 | 73 | 62 | 41 | 75 | 75 | 0 | 10 | 9 | 497 |
2011 | 91 | 113 | 179 | 59 | 47 | 53 | 55 | 27 | 72 | 98 | 79 | 18 | 891 |
2011 | 0 | 11 | 28 | 10 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 111 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 63 | 48 | 59 | 26 | 218 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 36 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
6.2mi,
50:22
Running - General |
6.6mi,
53:27
Running - Trail Run |
21.8mi,
1:13:17
Cycling - General |
-
|
-
|
5.1mi,
42:37
Running - General |
-
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
-
|
-
|
9.3mi,
1:20:17
Running - Trail Run |
-
|
4.6mi,
37:43
Running - General |
-
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
-
|
4.6mi,
34:19
Running - General |
-
|
20.7mi,
1:21:34
Cycling - General
6.2mi,
49:28
Running - General |
-
|
4.6mi,
37:49
Running - General |
0mi,
30:03
Cross-Training - Rowing - Indoor |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
-
|
4.5mi,
38:22
Running - General |
21.8mi,
1:14:22
Cycling - General |
9.3mi,
1:21:27
Running - General |
-
|
0mi,
30:02
Cross-Training - Rowing - Indoor
4.6mi,
36:04
Running - General |
13.8mi,
46:49
Cycling - General |