BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Nearly Last M50

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

STATUS I'm training for Holkham Outlaw....knackered....

Great Yarmouth Road Runners

Races
93
Miles
11442
Miles
650
Miles
16183
5k
19:44
5M
34:09
10k
41:32
10M
1:06:49
Half
1:29:47
20M
2:33:29
Mara
3:16:14
20k
31:20
40k
1:14:34
112M
5:24:22
400m
7:04
750m
13:54
1500m
28:42
2.4M
1:20:51

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
9th May	General	14.9mi	59:09
9th May	General	1.1mi	38:00
9th May	General	0mi	41
9th May	General	13.5mi	51:28
8th May	General	6.6mi	54:44

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (21)

Followers (5)

Badges Collected	See available badges
+ 151 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	19:44 6:21/mi				20:35		19:44
4.8mi	1	34:48 7:20/mi		34:48
5mi	6	34:09 6:50/mi				34:15	34:54	34:09
5.8mi	1	45:17 7:52/mi									45:17
10km	16	41:32 6:41/mi	48:09	46:15	43:17	41:32	42:59		41:38			42:02
7.5mi	1	57:32 7:43/mi				57:32
8.9mi	1	1:04:47 7:17/mi					1:04:47
10mi	10	1:06:49 6:41/mi	1:18:34	1:16:00	1:14:58	1:11:09	1:10:51	1:09:43	1:08:23	1:06:49			1:08:42
12.1mi	1	1:29:24 7:25/mi		1:29:24
20km	1	1:32:26 7:26/mi			1:32:26
12.5mi	1	1:28:41 7:07/mi								1:28:41
13.1mi	14	1:29:47 6:51/mi		1:42:41	1:37:25	1:38:04		1:37:24	1:48:46	1:44:55	1:29:47		1:35:19
13.3mi	1	1:44:31 7:53/mi					1:44:31
14.1mi	1	1:48:43 7:44/mi										1:48:43
18.1mi	1	2:20:34 7:45/mi											2:20:34
19.7mi	1	2:48:15 8:33/mi							2:48:15
20mi	4	2:33:29 7:40/mi			2:58:39		2:36:31				2:52:14		2:33:29
26.2mi	6	3:16:14 7:29/mi			4:07:40	3:55:31		3:49:17	3:28:48	3:16:14			3:19:54

2019		Result	WAVA	Distance
8 Dec	Beccles Turkey Trot	1:08:42	72.93	10mi
14 Sep	Round Norfolk Relay Stage 10	2:20:34	66.92	18.13mi
1 Sep	Wissey Half Marathon	1:53:46	57.77	13.1mi
7 Jul	Challenge Roth	1:20:56 / 5:30:48 / 4:01:23	0.00	2.4miles/112miles/26.2miles
19 May	Grafman Middle Distance Triathlon	/ 2:38:36 / 1:38:43	0.00	1.2miles/56.86miles/13.1miles
5 May	Royal Heritage Coast Half Marathon	1:56:02	56.64	13.1mi
28 Apr	London Marathon	3:19:54	69.23	26.2mi
24 Mar	Wymondham 20	2:33:29	67.01	20mi
3 Mar	Ringland Half	1:35:19	68.95	13.1mi
27 Jan	BAM Nuttall FREETHORPE TEN	1:10:36	70.35	10mi
2018		Result	WAVA	Distance
15 Sep	Round Norfolk Relay Stage 2	1:48:43	64.88	14.06mi
8 Jul	Norwich Standard Triathlon	27:47 / 1:03:29 / 46:47	0.00	1.5km/38km/10km
24 Jun	Humpty Dumpty 10k	42:02	71.47	10km
17 Jun	Fritton Lake Triathlon Weekend - Standard	29:25 / 1:05:10 / 45:08	0.00	1500metres/39km/10km
16 Jun	Fritton Lake Triathlon Weekend - Triple Tri Challenge	/ /	0.00	2650metres/73km/17.5km
16 Jun	Fritton Lake Triathlon Weekend - Sprint	13:54 / 32:20 / 22:21	0.00	750metres/20km/5km
16 Jun	Fritton Lake Triathlon Weekend - Super Sprint	7:04 / 23:03 / 10:45	0.00	400metres/14km/2.5km
8 Apr	Diss Duathlon	24:42 / 54:56 /26:34	0.00	5.1km/30km/5.1km
2017		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 3	45:17	61.50	5.76mi
10 Sep	North Norfolk Triathlon	23:28 / 1:09:06 / 47:41	0.00	1.5km/40miles/10km
9 Jul	Norwich Triathlon (Standard)	28:42 / 1:04:26 / 42:56	0.00	1500metres/38km/10km
18 Jun	The Lakesman Triathlon	1:20:51 / 5:24:22 / 3:41:07	0.00	2.4miles/112miles/26.2miles
14 May	Monster Mojo	37:07 / 2:25:18 / 1:27:56	0.00	1.9km/82km/20km
30 Apr	Heritage Coast Half Marathon	2:09:40	49.81	13.1mi
9 Apr	City of Norwich Half Marathon	1:30:35	71.31	13.1mi
26 Mar	Wymondham 20	2:52:14	58.69	20mi
5 Mar	Cambridge Half Marathon	1:29:47	71.94	13.1mi
2016		Result	WAVA	Distance
26 Dec	Groggy Doggy	43:19	46.31	4.2mi
11 Dec	Beccles Turkey Trot	1:06:49	73.07	10mi
9 Oct	Munich Marathon	3:16:14	69.32	26.2mi
17 Sep	Round Norfolk Relay Stage 11	1:28:41	69.09	12.45mi
17 Jul	Ironman UK	1:23:37 / 6:09:46 / 3:46:10	0.00	2.4miles/112miles/26.2miles
22 May	Grafman Middle Distance Triathlon	39:45 / 2:48:45 / 1:39:46	0.00	1.2miles/55miles/13.1miles
1 May	Heritage Coast Half Marathon	1:44:55	61.04	13.1mi
16 Apr	East Coast Triathlon Sat 16th April	5:10 / 30:29 / 11:03	0.00	250metres/17km/3km
2015		Result	WAVA	Distance
1 Nov	TCS New York City Marathon	3:28:48	64.59	26.2mi
19 Sep	Round Norfolk Relay Satge 12 Scole to Thetford	2:48:15	58.59	19.67mi
12 Jul	Norwich Olympic Triathlon	32:31 / 1:13:07 / 44:42	0.00	1.5km/38km/10km
28 Jun	GYDAC Humpty Dumpty 10K	41:38	70.39	10km
20 Jun	Fritton Lake Triathlon Festival - Sprint	16:14 / 31:20 / 20:00	0.00	750metres/20km/5km
3 May	Suffolk Heritage Coast Run - Half Marathon	1:48:46	58.38	13.1mi
25 Jan	Freethorpe Ten	1:08:23	70.20	10mi
2014		Result	WAVA	Distance
26 Dec	Groggy Doggy		0.00	4.2mi
14 Dec	Beccles Turkey Trot	1:09:43	68.85	10mi
14 Sep	North Norfolk Triathlon	27:10 / 1:15:26 / 46:55	0.00	1.5km/40km/10km
7 Sep	Wissey Half Marathon	1:37:24	65.19	13.1mi
25 Jul	Worstead 5 Miler	34:09	68.26	5mi
29 Jun	Viking Triathlon 70.3	47:42 / 3:25:19 / 1:44:53	0.00	1.9km/94km/20km
18 Jun	Wroxham 5k	19:44	72.55	5km
15 Jun	Fritton Lake Olympic Triathlon	37:38 / 1:14:34 / 46:48	0.00	1.5km/40km/10km
13 Apr	London Marathon	3:49:17	57.83	26.2mi
2013		Result	WAVA	Distance
26 Dec	Groggy Doggy	41:35	56.06	5mi
15 Dec	Turkey Trot	1:10:51	67.20	10mi
7 Dec	Santa's Heveningham Hell Run	54:27	53.38	10km
3 Nov	Bungay Great East Run 10k	42:59	67.62	10km
27 Oct	Holt 10K	43:24	66.97	10km
6 Oct	NNBR - Chase the train	1:04:47	65.31	8.9mi
15 Sep	Round Norfolk Relay Stage 13	1:44:31	60.93	13.25mi
26 Jul	Worstead 5M	34:54	66.27	5mi
21 Jul	Olympic Park Anniversary Run	40:57	56.48	5mi
26 Jun	Bungay Black Dog Summer Series Race 2	43:10	66.79	10km
3 Mar	Wymondham 20	2:36:31	62.44	20mi
2012		Result	WAVA	Distance
26 Dec	Groggy Doggy	34:50	66.40	5mi
9 Dec	Fritton Duathlon	/ 40:06 /23:34	0.00	0km/10km/4.5km
25 Nov	Larking Gowen City of Norwich Half Marathon	1:38:04	63.67	13.1mi
28 Oct	mucky races steeplechase	58:01	49.69	10km
15 Sep	Round Norfolk Relay Stage 8	57:32	60.61	7.46mi
4 Jul	Bungay Black Dog Summer Series ( Race 2 )	44:15	64.63	10km
17 Jun	Fritton Lake Olympic Triathlon	33:06 / 1:16:23 / 48:39	0.00	1.5km/40km/10km
23 May	Great Yarmouth 5m Series Race 3	34:15	67.00	5mi
13 May	Dereham 10m - RCGP 4 & CC	1:11:09	65.82	10mi
7 May	Breckland 10k	41:32	68.86	10km
29 Apr	Somerleyton 5k	20:35	68.54	5km
15 Apr	Bungay Marathon	3:55:31	55.37	26.2mi
25 Mar	Stowmarket Half Marathon	1:41:38	60.93	13.1mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	1:40:16	61.76	13.1mi
6 Nov	Great East Run	1:32:26	63.44	20km
16 Oct	Bakers & Larners of Holt 10k	43:17	66.07	10km
2 Oct	Jolly Jaguars 10k	45:19	63.11	10km
17 Sep	Round Norfolk Relay - stage 7	1:08:50	62.78	9.24mi
26 Jun	Humpty Dumpty 10K	45:08	62.86	10km
12 Jun	Wymondham Midsummer 10 Mile	1:14:58	61.96	10mi
17 Apr	London Marathon	4:07:40	52.22	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:37:25	63.05	13.1mi
6 Mar	Wymondham 20	2:58:39	53.81	20mi
2010		Result	WAVA	Distance
31 Oct	Mucky Races-Steeplechase	1:01:19	46.27	10km
18 Sep	Round Norfolk Relay - stage 4	1:29:24	63.14	12.06mi
12 Sep	lowestoft scores race	34:48	62.17	4.75mi
27 Jun	Humpty Dumpty Reedham 10K	46:15	60.86	10km
21 Mar	Broadland Half Marathon	1:42:41	59.33	13.1mi
28 Feb	Reedham 10	1:16:00	60.63	10mi
2009		Result	WAVA	Distance
13 Dec	Turkey Trot 10 - Beccles	1:18:34	58.65	10mi
25 Oct	East Coast Run	48:09	58.46	10km
28 Jun	Humpty Dumpty 10k	50:06	55.75	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	1	7.8	5.2	0	0	0	0	0	0	0	14
2021	81	79	76	50	15	0	0	0	0	0	0	0	300
2021	78	156	245	349	62	0	0	0	0	0	0	0	889
2020	6.2	6.7	4.3	0	2.5	3.3	11.8	8.3	3.2	5.1	1.4	4.9	57.6
2020	140	72	100	85	154	115	44	54	33	3	45	65	911
2020	13	53	82	376	356	402	190	179	231	285	181	85	2433
2019	10.4	5.6	10	9.7	15.3	18.1	10.6	7.6	0.7	1.9	4.9	5.8	100.6
2019	145	111	186	156	125	149	96	107	110	104	125	129	1543
2019	196	133	412	282	573	622	159	113	120	92	244	79	3025
2018	9.5	1.4	10.2	7.1	8.7	12.5	4.7	7.7	3.6	3.4	3.8	8.5	81
2018	0	1	46	66	88	81	50	83	105	126	104	120	870
2018	214	76	156	143	237	206	121	163	148	55	28	167	1715
2017	8.7	14.4	18.4	18.2	19.2	10.9	4.1	11.6	6.7	4.7	14.9	6.5	138.4
2017	107	102	158	158	153	99	47	27	21	0	4	0	874
2017	103	177	283	534	505	370	165	171	62	110	123	175	2777
2016	10.7	11	17.6	18	21.5	25.8	19	9.6	11	1.6	10.2	8.8	164.9
2016	112	106	115	140	175	204	131	162	164	98	85	96	1590
2016	152	201	222	430	584	643	400	192	44	59	36	88	3051
2015	0	0	0	0	7.3	7	8.9	9.2	11.2	2	0	2	47.6
2015	100	71	114	121	106	84	93	150	158	154	110	71	1333
2015	0	41	53	87	153	111	75	44	26	10	0	70	671
2014	0	0	0	0.6	5.4	7.4	2.9	11	11.5	1.1	0	0	39.8
2014	152	95	187	77	50	73	102	91	59	76	81	73	1117
2014	10	14	11	37	164	277	89	111	62	96	21	0	892
2013	83	134	107	16	60	62	60	49	106	74	113	122	986
2013	0	0	22	22	0	0	18	23	0	0	0	0	86
2012	0	0	0	0	2.9	3.7	0	0	0	0	0	0	6.6
2012	97	48	140	106	74	38	10	8	20	78	126	63	810
2012	93	17	36	5	73	62	41	75	75	0	10	9	497
2011	91	113	179	59	47	53	55	27	72	98	79	18	891
2011	0	11	28	10	17	0	0	0	0	0	0	45	111
2010	0	0	0	0	0	0	0	21	63	48	59	26	218
2010	0	0	0	0	0	0	0	0	36	0	0	0	36

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	3.7mi, 30:05 Running - Treadmill 0.8mi, 25:58 Swimming - Pool	19.4mi, 1:01:10 Cycling - General	0.9mi, 30:39 Swimming - Pool	35.7mi, 1:48:47 Cycling - General	1.1mi, 39:25 Swimming - Pool	4mi, 33:12 Running - Treadmill
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
5mi, 46:14 Running - Intervals 0.9mi, 31:39 Swimming - Pool	13.8mi, 44:48 Cycling - General	19.3mi, 1:00:05 Cycling - General	0.9mi, 31:30 Swimming - Pool	6.2mi, 48:54 Running - Race	3.8mi, 1:43:12 Cross-Training - Walking 23.1mi, 2:15:47 Cycling - Cyclo-Cross	44.1mi, 4:33:03 Cycling - General
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
5mi, 2:44:06 Cross-Training - Walking 8.2mi, 1:11:07 Running - General	7mi, 3:00:40 Cross-Training - Walking	18.1mi, 1:51:27 Cycling - Cyclo-Cross 1.3mi, 10:14 Running - Brick 15.2mi, 1:01:06 Cycling - Cyclo-Cross	7.6mi, 3:20:52 Cross-Training - Walking	-	8.3mi, 2:47:25 Cross-Training - Walking 1.2mi, 40:15 Swimming - Pool	1.1mi, 38:21 Swimming - Pool
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
1.1mi, 9:12 Running - General 13.8mi, 43:37 Cycling - General	0.8mi, 26:14 Swimming - Pool 0.1mi, 2:08 Swimming - Pool	2mi, 15:48 Running - Brick 19.4mi, 1:01:24 Cycling - General	5mi, 40:13 Running - General 1mi, 34:05 Swimming - Pool	6.6mi, 54:44 Running - General	14.9mi, 59:09 Cycling - General 1.1mi, 38:00 Swimming - General 0mi, 41 Swimming - General 13.5mi, 51:28 Cycling - General	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations