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Nearly Last M45

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Great Yarmouth Road Runners

About

Race Times

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Mileage

Training

About Me

Race Standard

Great blue shark (62)

Achievements

Races
72
Miles
7750
Miles
349
Miles
7516
WAVA
74.80%
5k
19:44
5M
34:09
10k
41:32
10M
1:06:49
Half
1:29:47
20M
2:36:31
Mara
3:16:14
20k
31:20
40k
1:14:34
112M
5:24:22
750m
16:14
2.4M
1:20:51

Current Status

I'm training for the Lakesman..knackered..

Planned Races

09 Jul 17	Norwich Triathlon (Standard)
22 Oct 17	Venice Marathon

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017
3km	East Coast Triathlon Sat 16th April3km	11:03	5:56	74.67	1								11:03
4.5km	Fritton Duathlon4.5km	23:34	8:26	54.14	1				23:34
5km	Wroxham 5k5km	19:44	6:21	72.41	3				20:35		19:44	20:00
4.8mi	lowestoft scores race4.8mi	34:48	7:20	63.00	1		34:48
5mi	Worstead 5 Miler5mi	34:09	6:50	69.16	5				34:15	34:54	34:09
10km	Breckland 10k10km	41:32	6:41	70.51	18	48:09	46:15	43:17	41:32	42:59	46:48	41:38
7.5mi	Round Norfolk Relay Stage 87.5mi	57:32	7:43	61.96	1				57:32
8.9mi	NNBR - Chase the train 20138.9mi	1:04:47	7:17	66.73	1					1:04:47
10mi	Beccles Turkey Trot10mi	1:06:49	6:41	74.80	8	1:18:34	1:16:00	1:14:58	1:11:09	1:10:51	1:09:43	1:08:23	1:06:49
12.1mi	Round Norfolk Relay - stage 412.1mi	1:29:24	7:25	64.89	1		1:29:24
20km	Monster Mojo20km	1:27:56	7:05	71.42	3			1:32:26			1:44:53			1:27:56
12.5mi	Round Norfolk Relay Stage 1112.5mi	1:28:41	7:07	70.94	1								1:28:41
13.1mi	Cambridge Half Marathon13.1mi	1:29:47	6:51	73.94	12		1:42:41	1:37:25	1:38:04		1:37:24	1:48:46	1:39:46	1:29:47
13.3mi	Round Norfolk Relay Stage 1313.3mi	1:44:31	7:53	62.66	1					1:44:31
19.7mi	Round Norfolk Relay Satge 12 Scole to Thetford19.7mi	2:48:15	8:33	59.78	1							2:48:15
20mi	Wymondham 20 Miler20mi	2:36:31	7:50	63.70	3			2:58:39		2:36:31				2:52:14
26.2mi	Munich Marathon26.2mi	3:16:14	7:29	70.43	7			4:07:40	3:55:31		3:49:17	3:28:48	3:16:14	3:41:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	107	102	158	158	153	99	0	0	0	0	0	0	776
2017	103	177	283	534	617	483	0	0	0	0	0	0	2196
2017	8.7	14.4	18.4	18.2	19.2	10.9	0	0	0	0	0	0	89.7
2016	112	106	115	140	175	204	131	162	167	98	85	96	1593
2016	152	201	222	430	584	643	400	192	44	59	36	88	3051
2016	10.7	11	17.6	18	21.5	25.8	19	9.6	11.7	1.6	10.2	8.8	165.5
2015	100	71	114	121	106	108	93	150	158	157	110	71	1360
2015	0	41	53	87	153	87	75	44	26	10	0	70	647
2015	0	0	0	0	7.3	7	8.9	9.2	11.2	2	0	2	47.6
2014	152	95	186	77	50	73	102	91	59	76	81	73	1116
2014	10	14	11	37	164	277	89	111	62	96	21	0	892
2014	0	0	0	0.6	5.4	7.4	2.9	11	11.5	1.1	0	0	39.8
2013	83	134	107	16	60	62	60	49	106	74	113	122	986
2013	0	0	22	22	0	0	18	23	0	0	0	0	86
2012	97	48	140	106	74	38	10	8	20	78	126	63	810
2012	93	17	36	5	73	62	41	75	75	0	10	9	497
2012	0	0	0	0	2.9	3.7	0	0	0	0	0	0	6.6
2011	91	113	179	59	47	53	55	27	72	98	79	18	891
2011	0	11	28	10	17	0	0	0	0	0	0	45	111
2010	0	0	0	0	0	0	0	21	63	48	59	26	218
2010	0	0	0	0	0	0	0	0	36	0	0	0	36

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
20.3m, 59:22 Cycling - General	7.8m, 1:00:10 Running - General	81.2m, 4:01:22 Cycling - General 4.2m, 30:14 Running - Brick 25.5m, 1:19:10 Cycling - General 55.7m, 2:44:32 Cycling - General	14m, 2:02:21 Running - General 0m, 5 Running - General 14.1m, 2:02:14 Running - General	-	5.9m, 45:00 Running - Treadmill	13.3m, 41:55 Cycling - General 2m, 15:45 Running - Brick
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
20.1m, 59:12 Cycling - General 2.5m, 1:22:49 Swimming - General 20.1m, 59:10 Cycling - General	6.1m, 46:00 Running - General 0m, 43:45 Cycling - Spinning	41.7m, 2:00:40 Cycling - General 4.1m, 30:08 Running - Brick 41.6m, 2:00:33 Cycling - General	7.4m, 59:51 Running - General	-	2.2m, 1:20:17 Swimming - Pool 6m, 44:27 Running - General	15.5m, 45:11 Cycling - General 2m, 15:08 Running - Brick
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
18.4m, 59:07 Cycling - General 0.9m, 32:05 Swimming - General 18.5m, 59:09 Cycling - General	-	-	2.7m, 1:20:00 Swimming - Race 0.2m, 5:17 Cross-Training - General 111m, 5:24:08 Cycling - Race 0.1m, 3:44 Cross-Training - General 25.4m, 3:41:15 Running - Race	-	-	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
-	0m, 42:08 Cycling - Spinning	-	2m, 1:23:58 Swimming - Pool	-	0.7m, 22:24 Swimming - Open Water	-

2017	Date	Time	WAVA
The Lakesman Triathlon	18 Jun	3:41:07	62.51%
Monster Mojo	14 May	1:27:56	71.42%
Heritage Coast Half Marathon	30 Apr	2:09:40	51.20%
City of Norwich Half Marathon	9 Apr	1:30:35	73.29%
Wymondham 20 Miler	26 Mar	2:52:14	59.90%
Cambridge Half Marathon	5 Mar	1:29:47	73.94%
2016	Date	Time	WAVA
Groggy Doggy	26 Dec	43:19	46.90%
Beccles Turkey Trot	11 Dec	1:06:49	74.80%
Munich Marathon	9 Oct	3:16:14	70.43%
Round Norfolk Relay Stage 11	17 Sep	1:28:41	70.94%
Ironman UK	17 Jul	3:46:10	60.57%
Grafman Middle Distance Triathlon	22 May	1:39:46	65.99%
Heritage Coast Half Marathon	1 May	1:44:55	62.75%
East Coast Triathlon Sat 16th April	16 Apr	11:03	74.67%
2015	Date	Time	WAVA
TCS New York City Marathon	1 Nov	3:28:48	65.61%
Round Norfolk Relay Satge 12 Scole to Thetford	19 Sep	2:48:15	59.78%
Norwich Olympic Triathlon	12 Jul	44:42	67.05%
GYDAC Humpty Dumpty 10K	28 Jun	41:38	71.99%
Fritton Lake Triathlon Festival - Sprint	20 Jun	20:00	72.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:46	60.02%
Freethorpe Ten	25 Jan	1:08:23	71.32%
2014	Date	Time	WAVA
Groggy Doggy	26 Dec		0.00%
Beccles Turkey Trot	14 Dec	1:09:43	69.96%
North Norfolk Triathlon	14 Sep	46:55	63.39%
Wissey Half Marathon	7 Sep	1:37:24	66.47%
Worstead 5 Miler	25 Jul	34:09	68.62%
Viking Triathlon 70.3	29 Jun	1:44:53	57.93%
Wroxham 5k	18 Jun	19:44	71.84%
Fritton Lake Olympic Triathlon 2014	15 Jun	46:48	63.05%
London Marathon	13 Apr	3:49:17	58.22%
2013	Date	Time	WAVA
Groggy Doggy	26 Dec	41:35	56.36%
Turkey Trot 2013	15 Dec	1:10:51	68.28%
Santa's Heveningham Hell Run	7 Dec	54:27	54.19%
Bungay Great East Run 10k	3 Nov	42:59	68.65%
Holt 10K	27 Oct	43:24	67.99%
NNBR - Chase the train 2013	6 Oct	1:04:47	66.20%
Round Norfolk Relay Stage 13	15 Sep	1:44:31	62.14%
Worstead 5M	26 Jul	34:54	66.64%
Olympic Park Anniversary Run	21 Jul	40:57	56.79%
Bungay Black Dog Summer Series Race 2	26 Jun	43:10	67.84%
Wymondham 20 Miler	3 Mar	2:36:31	63.17%
2012	Date	Time	WAVA
Groggy Doggy	26 Dec	34:50	66.76%
Fritton Duathlon	9 Dec	23:34	53.73%
Larking Gowen City of Norwich Half Marathon	25 Nov	1:38:04	64.95%
mucky races steeplechase	28 Oct	58:01	50.47%
Round Norfolk Relay Stage 8	15 Sep	57:32	61.48%
Bungay Black Dog Summer Series ( Race 2 )	4 Jul	44:15	65.67%
Fritton Lake Olympic Triathlon	17 Jun	48:39	59.73%
Great Yarmouth 5m Series Race 3	23 May	34:15	67.38%
Dereham 10m - RCGP 4 & CC	13 May	1:11:09	66.92%
Breckland 10k	7 May	41:32	69.96%
Somerleyton 5k	29 Apr	20:35	67.83%
Bungay Marathon	15 Apr	3:55:31	55.72%
Stowmarket Half Marathon	25 Mar	1:41:38	62.16%
2011	Date	Time	WAVA
Norwich Half Marathon 2011	27 Nov	1:40:16	63.01%
Great East Run	6 Nov	1:32:26	64.67%
Bakers & Larners of Holt 10k	16 Oct	43:17	67.14%
Jolly Jaguars 10k	2 Oct	45:19	64.12%
Round Norfolk Relay - stage 7	17 Sep	1:08:50	63.66%
Humpty Dumpty 10K	26 Jun	45:08	63.90%
Wymondham Midsummer 10 Mile	12 Jun	1:14:58	63.02%
London Marathon	17 Apr	4:07:40	52.54%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:25	64.34%
Wymondham 20	6 Mar	2:58:39	54.44%
2010	Date	Time	WAVA
Mucky Races-Steeplechase	31 Oct	1:01:19	47.03%
Round Norfolk Relay - stage 4	18 Sep	1:29:24	64.38%
lowestoft scores race	12 Sep	34:48	62.53%
Humpty Dumpty Reedham 10K	27 Jun	46:15	61.89%
Broadland Half Marathon	21 Mar	1:42:41	60.55%
Reedham 10	28 Feb	1:16:00	61.67%
2009	Date	Time	WAVA
Turkey Trot 10 - Beccles	13 Dec	1:18:34	59.66%
East Coast Run	25 Oct	48:09	59.45%
Humpty Dumpty 10k	28 Jun	50:06	56.71%

Nearly Last M45

About Me

Race Standard

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009