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Nearly Last M50

About

Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
83
Miles
8456
Miles
464
Miles
9571
WAVA
74.80%
5k
19:44
5M
34:09
10k
41:32
10M
1:06:49
Half
1:29:47
20M
2:36:31
Mara
3:16:14
20k
31:20
40k
1:14:34
112M
5:24:22
400m
7:04
750m
13:54
1500m
28:42
2.4M
1:20:51

Current Status

I'm training for the Lakesman..knackered..

Groups

This user is a member of Beginners, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Wroxham 5k5km	19:44	6:21	71.84	2				20:35		19:44
4.8mi	lowestoft scores race4.8mi	34:48	7:20	62.53	1		34:48
5mi	Worstead 5 Miler5mi	34:09	6:50	68.62	5				34:15	34:54	34:09
5.8mi	Round Norfolk Relay Stage 35.8mi	45:17	7:52	62.84	1									45:17
6.2mi	Humpty Dumpty 10k6.2mi	42:02	6:47	72.87	1										42:02
10km	Breckland 10k10km	41:32	6:41	69.96	15	48:09	46:15	43:17	41:32	42:59		41:38
7.5mi	Round Norfolk Relay Stage 87.5mi	57:32	7:43	61.48	1				57:32
8.9mi	NNBR - Chase the train8.9mi	1:04:47	7:17	66.20	1					1:04:47
10mi	Beccles Turkey Trot10mi	1:06:49	6:41	74.80	8	1:18:34	1:16:00	1:14:58	1:11:09	1:10:51	1:09:43	1:08:23	1:06:49
12.1mi	Round Norfolk Relay - stage 412.1mi	1:29:24	7:25	64.38	1		1:29:24
20km	Great East Run20km	1:32:26	7:26	64.67	1			1:32:26
12.5mi	Round Norfolk Relay Stage 1112.5mi	1:28:41	7:07	70.94	1								1:28:41
13.1mi	Cambridge Half Marathon13.1mi	1:29:47	6:51	73.94	11		1:42:41	1:37:25	1:38:04		1:37:24	1:48:46	1:44:55	1:29:47
13.3mi	Round Norfolk Relay Stage 1313.3mi	1:44:31	7:53	62.14	1					1:44:31
14.1mi	Round Norfolk Relay Stage 214.1mi	1:48:43	7:44	66.67	1										1:48:43
19.7mi	Round Norfolk Relay Satge 12 Scole to Thetford19.7mi	2:48:15	8:33	59.78	1							2:48:15
20mi	Wymondham 20 Miler20mi	2:36:31	7:50	63.17	3			2:58:39		2:36:31				2:52:14
26.2mi	Munich Marathon26.2mi	3:16:14	7:29	70.43	5			4:07:40	3:55:31		3:49:17	3:28:48	3:16:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	1	46	66	88	81	50	83	105	88	0	0	608
2018	183	76	156	143	237	206	121	163	148	41	0	0	1475
2018	9.5	1.4	10.2	7.1	8.7	12.5	4.7	7.7	3.6	1	0	0	66.3
2017	107	102	158	158	153	99	47	27	21	0	4	0	874
2017	103	177	283	534	505	370	165	171	62	110	123	175	2777
2017	8.7	14.4	18.4	18.2	19.2	10.9	4.1	11.6	6.7	4.7	14.9	6.5	138.4
2016	112	106	115	140	175	204	131	162	167	98	85	96	1593
2016	152	201	222	430	584	643	400	192	44	59	36	88	3051
2016	10.7	11	17.6	18	21.5	25.8	19	9.6	11.7	1.6	10.2	8.8	165.5
2015	100	71	114	121	106	108	93	150	158	157	110	71	1360
2015	0	41	53	87	153	87	75	44	26	10	0	70	647
2015	0	0	0	0	7.3	7	8.9	9.2	11.2	2	0	2	47.6
2014	152	95	186	77	50	73	102	91	59	76	81	73	1116
2014	10	14	11	37	164	277	89	111	62	96	21	0	892
2014	0	0	0	0.6	5.4	7.4	2.9	11	11.5	1.1	0	0	39.8
2013	83	134	107	16	60	62	60	49	106	74	113	122	986
2013	0	0	22	22	0	0	18	23	0	0	0	0	86
2012	97	48	140	106	74	38	10	8	20	78	126	63	810
2012	93	17	36	5	73	62	41	75	75	0	10	9	497
2012	0	0	0	0	2.9	3.7	0	0	0	0	0	0	6.6
2011	91	113	179	59	47	53	55	27	72	98	79	18	891
2011	0	11	28	10	17	0	0	0	0	0	0	45	111
2010	0	0	0	0	0	0	0	21	63	48	59	26	218
2010	0	0	0	0	0	0	0	0	36	0	0	0	36

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
4.5mi, 36:06 Running - General	5.8mi, 45:00 Running - General 2.2mi, 22:20 Running - General 13.8mi, 43:43 Cycling - General	0mi, 43:55 Cycling - Spinning	-	29.1mi, 1:37:18 Cycling - General	-	4.3mi, 43:22 Running - General 2.1mi, 19:40 Running - General
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
4.5mi, 36:12 Running - General	8.5mi, 1:18:36 Running - General 13.8mi, 46:20 Cycling - General	0mi, 53:49 Cycling - Spinning	3.1mi, 42:09 Running - General 3.1mi, 23:50 Running - parkrun	10.4mi, 1:30:42 Running - General	-	5.4mi, 42:13 Running - Intervals 13.8mi, 45:22 Cycling - General
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
3.9mi, 33:10 Running - General 13.8mi, 44:47 Cycling - General	5.6mi, 43:20 Running - General	-	10.4mi, 1:25:54 Running - General	-	-	5.1mi, 42:31 Running - Fartleks 1mi, 34:31 Swimming - Pool
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
4.5mi, 36:33 Running - General	0mi, 49:18 Cycling - General	-	10.3mi, 1:25:44 Running - General	-	7.2mi, 56:21 Running - General	-

2018	Date	Result	WAVA
Round Norfolk Relay Stage 2	15 Sep	1:48:43	66.67%
Norwich Standard Triathlon	8 Jul	27:47 / 1:03:29 / 46:47	0.00%
Humpty Dumpty 10k	24 Jun	42:02	72.87%
Fritton Lake Triathlon Weekend - Standard	17 Jun	29:25 / 1:05:10 / 45:08	0.00%
Fritton Lake Triathlon Weekend - Super Sprint	16 Jun	7:04 / 23:03 / 10:45	0.00%
Fritton Lake Triathlon Weekend - Sprint	16 Jun	13:54 / 32:20 / 22:21	0.00%
Fritton Lake Triathlon Weekend - Triple Tri Challenge	16 Jun	/ /	0.00%
Diss Duathlon	8 Apr	24:42 / 54:56 /26:34	0.00%
2017	Date	Result	WAVA
Round Norfolk Relay Stage 3	16 Sep	45:17	62.84%
North Norfolk Triathlon	10 Sep	23:28 / 1:09:06 / 47:41	0.00%
Norwich Triathlon (Standard)	9 Jul	28:42 / 1:04:26 / 42:56	0.00%
The Lakesman Triathlon	18 Jun	1:20:51 / 5:24:22 / 3:41:07	0.00%
Monster Mojo	14 May	37:07 / 2:25:18 / 1:27:56	0.00%
Heritage Coast Half Marathon	30 Apr	2:09:40	51.20%
City of Norwich Half Marathon	9 Apr	1:30:35	73.29%
Wymondham 20 Miler	26 Mar	2:52:14	59.90%
Cambridge Half Marathon	5 Mar	1:29:47	73.94%
2016	Date	Result	WAVA
Groggy Doggy	26 Dec	43:19	46.90%
Beccles Turkey Trot	11 Dec	1:06:49	74.80%
Munich Marathon	9 Oct	3:16:14	70.43%
Round Norfolk Relay Stage 11	17 Sep	1:28:41	70.94%
Ironman UK	17 Jul	1:23:37 / 6:09:46 / 3:46:10	0.00%
Grafman Middle Distance Triathlon	22 May	39:45 / 2:48:45 / 1:39:46	0.00%
Heritage Coast Half Marathon	1 May	1:44:55	62.75%
East Coast Triathlon Sat 16th April	16 Apr	5:10 / 30:29 / 11:03	0.00%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	3:28:48	65.61%
Round Norfolk Relay Satge 12 Scole to Thetford	19 Sep	2:48:15	59.78%
Norwich Olympic Triathlon	12 Jul	32:31 / 1:13:07 / 44:42	0.00%
GYDAC Humpty Dumpty 10K	28 Jun	41:38	71.99%
Fritton Lake Triathlon Festival - Sprint	20 Jun	16:14 / 31:20 / 20:00	0.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:46	60.02%
Freethorpe Ten	25 Jan	1:08:23	71.32%
2014	Date	Result	WAVA
Groggy Doggy	26 Dec		0.00%
Beccles Turkey Trot	14 Dec	1:09:43	69.96%
North Norfolk Triathlon	14 Sep	27:10 / 1:15:26 / 46:55	0.00%
Wissey Half Marathon	7 Sep	1:37:24	66.47%
Worstead 5 Miler	25 Jul	34:09	68.62%
Viking Triathlon 70.3	29 Jun	47:42 / 3:25:19 / 1:44:53	0.00%
Wroxham 5k	18 Jun	19:44	71.84%
Fritton Lake Olympic Triathlon	15 Jun	37:38 / 1:14:34 / 46:48	0.00%
London Marathon	13 Apr	3:49:17	58.22%
2013	Date	Result	WAVA
Groggy Doggy	26 Dec	41:35	56.36%
Turkey Trot	15 Dec	1:10:51	68.28%
Santa's Heveningham Hell Run	7 Dec	54:27	54.19%
Bungay Great East Run 10k	3 Nov	42:59	68.65%
Holt 10K	27 Oct	43:24	67.99%
NNBR - Chase the train	6 Oct	1:04:47	66.20%
Round Norfolk Relay Stage 13	15 Sep	1:44:31	62.14%
Worstead 5M	26 Jul	34:54	66.64%
Olympic Park Anniversary Run	21 Jul	40:57	56.79%
Bungay Black Dog Summer Series Race 2	26 Jun	43:10	67.84%
Wymondham 20 Miler	3 Mar	2:36:31	63.17%
2012	Date	Result	WAVA
Groggy Doggy	26 Dec	34:50	66.76%
Fritton Duathlon	9 Dec	/ 40:06 /23:34	0.00%
Larking Gowen City of Norwich Half Marathon	25 Nov	1:38:04	64.95%
mucky races steeplechase	28 Oct	58:01	50.47%
Round Norfolk Relay Stage 8	15 Sep	57:32	61.48%
Bungay Black Dog Summer Series ( Race 2 )	4 Jul	44:15	65.67%
Fritton Lake Olympic Triathlon	17 Jun	33:06 / 1:16:23 / 48:39	0.00%
Great Yarmouth 5m Series Race 3	23 May	34:15	67.38%
Dereham 10m - RCGP 4 & CC	13 May	1:11:09	66.92%
Breckland 10k	7 May	41:32	69.96%
Somerleyton 5k	29 Apr	20:35	67.83%
Bungay Marathon	15 Apr	3:55:31	55.72%
Stowmarket Half Marathon	25 Mar	1:41:38	62.16%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	1:40:16	63.01%
Great East Run	6 Nov	1:32:26	64.67%
Bakers & Larners of Holt 10k	16 Oct	43:17	67.14%
Jolly Jaguars 10k	2 Oct	45:19	64.12%
Round Norfolk Relay - stage 7	17 Sep	1:08:50	63.66%
Humpty Dumpty 10K	26 Jun	45:08	63.90%
Wymondham Midsummer 10 Mile	12 Jun	1:14:58	63.02%
London Marathon	17 Apr	4:07:40	52.54%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:25	64.34%
Wymondham 20	6 Mar	2:58:39	54.44%
2010	Date	Result	WAVA
Mucky Races-Steeplechase	31 Oct	1:01:19	47.03%
Round Norfolk Relay - stage 4	18 Sep	1:29:24	64.38%
lowestoft scores race	12 Sep	34:48	62.53%
Humpty Dumpty Reedham 10K	27 Jun	46:15	61.89%
Broadland Half Marathon	21 Mar	1:42:41	60.55%
Reedham 10	28 Feb	1:16:00	61.67%
2009	Date	Result	WAVA
Turkey Trot 10 - Beccles	13 Dec	1:18:34	59.66%
East Coast Run	25 Oct	48:09	59.45%
Humpty Dumpty 10k	28 Jun	50:06	56.71%

Nearly Last M50

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