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Nearly Last M50

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Mileage

Training

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Great Yarmouth Road Runners

Races
92
Miles
10128
Miles
578
Miles
12789
WAVA
74.80%
5k
19:44
5M
34:09
10k
41:32
10M
1:06:49
Half
1:29:47
20M
2:33:29
Mara
3:16:14
20k
31:20
40k
1:14:34
112M
5:24:22
400m
7:04
750m
13:54
1500m
28:42
2.4M
1:20:51

Race Standard

Silver (70)

Current Status

I'm training for Challenge Roth....knackered....

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This user has collected 113 badges.

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Groups

This user is a member of GPS Users, Swimmers

2019 Targets

BIKE
2000
RUN
1500
SWIM
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10.4	5.6	10	9.7	15.3	18.1	10.6	7.6	0.7	1.9	4.9	4	98.8
2019	145	111	186	156	121	149	96	107	110	104	125	27	1437
2019	196	133	412	282	573	622	159	113	120	92	244	8	2954
2018	9.5	1.4	10.2	7.1	8.7	12.5	4.7	7.7	3.6	3.4	3.8	8.5	81
2018	0	1	46	66	88	81	50	83	105	126	104	120	870
2018	214	76	156	143	237	206	121	163	148	55	28	167	1715
2017	8.7	14.4	18.4	18.2	19.2	10.9	4.1	11.6	6.7	4.7	14.9	6.5	138.4
2017	107	102	158	158	153	99	47	27	21	0	4	0	874
2017	103	177	283	534	505	370	165	171	62	110	123	175	2777
2016	10.7	11	17.6	18	21.5	25.8	19	9.6	11.7	1.6	10.2	8.8	165.5
2016	112	106	115	140	175	204	131	162	164	98	85	96	1590
2016	152	201	222	430	584	643	400	192	44	59	36	88	3051
2015	0	0	0	0	7.3	7	8.9	9.2	11.2	2	0	2	47.6
2015	100	71	114	121	106	84	93	150	158	157	110	71	1336
2015	0	41	53	87	153	111	75	44	26	10	0	70	671
2014	0	0	0	0.6	5.4	7.4	2.9	11	11.5	1.1	0	0	39.8
2014	152	95	186	77	50	73	102	91	59	76	81	73	1116
2014	10	14	11	37	164	277	89	111	62	96	21	0	892
2013	83	134	107	16	60	62	60	49	106	74	113	122	986
2013	0	0	22	22	0	0	18	23	0	0	0	0	86
2012	0	0	0	0	2.9	3.7	0	0	0	0	0	0	6.6
2012	97	48	140	106	74	38	10	8	20	78	126	63	810
2012	93	17	36	5	73	62	41	75	75	0	10	9	497
2011	91	113	179	59	47	53	55	27	72	98	79	18	891
2011	0	11	28	10	17	0	0	0	0	0	0	45	111
2010	0	0	0	0	0	0	0	21	63	48	59	26	218
2010	0	0	0	0	0	0	0	0	36	0	0	0	36

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
37mi, 2:04:31 Cycling - General 7mi, 58:38 Running - General	-	5.8mi, 47:30 Running - Hill Work	6.2mi, 49:01 Running - General 3.1mi, 31:59 Running - General	7mi, 1:00:26 Running - General 8.5mi, 45:59 Cycling - Spinning	0mi, 38:21 Cycling - Spinning	3.1mi, 21:29 Running - parkrun
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
91.7mi, 5:26:04 Cycling - General	-	6.6mi, 54:41 Running - Intervals 1mi, 34:49 Swimming - Pool	6.8mi, 57:13 Running - Race 2.3mi, 30:32 Running - General	7.1mi, 57:28 Running - General 5.3mi, 57:03 Cycling - Spinning	0mi, 41:23 Cycling - Spinning 1.1mi, 43:43 Swimming - Pool	28.4mi, 1:34:47 Cycling - General 3.1mi, 30:28 Running - parkrun
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
10.3mi, 1:19:57 Running - General 1.5mi, 1:04:17 Swimming - Pool 0.2mi, 11:25 Swimming - Pool	-	5.8mi, 47:00 Running - Fartleks 1.1mi, 37:51 Swimming - Pool	-	0mi, 46:48 Cycling - Spinning	7.6mi, 1:00:26 Running - General	3.1mi, 28:51 Running - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
10.3mi, 1:15:56 Running - General 1.7mi, 1:12:03 Swimming - Pool	-	6.7mi, 53:57 Running - Fartleks 1mi, 35:08 Swimming - Pool	2.6mi, 31:42 Running - General	7.5mi, 1:03:49 Running - General 7.8mi, 45:02 Cycling - Spinning	1.2mi, 50:58 Swimming - Pool	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	19:44 6:21/mi	71.84				20:35 67.83		19:44 71.84
4.8mi	1	34:48 7:20/mi	62.53		34:48 62.53
5mi	6	34:09 6:50/mi	68.62				34:15 67.38	34:54 66.64	34:09 68.62
5.8mi	1	45:17 7:52/mi	62.84									45:17 62.84
10km	16	41:32 6:41/mi	73.03	48:09 59.45	46:15 61.89	43:17 67.14	41:32 69.96	42:59 68.65		41:38 71.99			42:02 73.03
7.5mi	1	57:32 7:43/mi	61.48				57:32 61.48
8.9mi	1	1:04:47 7:17/mi	66.20					1:04:47 66.20
10mi	9	1:06:49 6:41/mi	74.80	1:18:34 59.66	1:16:00 61.67	1:14:58 63.02	1:11:09 66.92	1:10:51 68.28	1:09:43 69.96	1:08:23 71.32	1:06:49 74.80			1:10:36 71.99
12.1mi	1	1:29:24 7:25/mi	64.38		1:29:24 64.38
20km	1	1:32:26 7:26/mi	64.67			1:32:26 64.67
12.5mi	1	1:28:41 7:07/mi	70.94								1:28:41 70.94
13.1mi	14	1:29:47 6:51/mi	73.94		1:42:41 60.55	1:37:25 64.34	1:38:04 64.95		1:37:24 66.47	1:48:46 60.02	1:44:55 62.75	1:29:47 73.94		1:35:19 70.85
13.3mi	1	1:44:31 7:53/mi	62.14					1:44:31 62.14
14.1mi	1	1:48:43 7:44/mi	66.67										1:48:43 66.67
18.1mi	1	2:20:34 7:45/mi	68.31											2:20:34 68.31
19.7mi	1	2:48:15 8:33/mi	59.78							2:48:15 59.78
20mi	4	2:33:29 7:40/mi	68.40			2:58:39 54.44		2:36:31 63.17				2:52:14 59.90		2:33:29 68.40
26.2mi	6	3:16:14 7:29/mi	70.43			4:07:40 52.54	3:55:31 55.72		3:49:17 58.22	3:28:48 65.61	3:16:14 70.43			3:19:54 70.39

2019	Distance	Date	Result	WAVA
Round Norfolk Relay Stage 10	18.13mi	14 Sep	2:20:34	68.31%
Wissey Half Marathon	13.1mi	1 Sep	1:53:46	59.36%
Challenge Roth	2.4miles/112miles/26.2miles	7 Jul	1:20:56 / 5:30:48 / 4:01:23	0.00%
Grafman Middle Distance Triathlon	1.2miles/56.86miles/13.1miles	19 May	/ 2:38:36 / 1:38:43	0.00%
Royal Heritage Coast Half Marathon	13.1mi	5 May	1:56:02	58.20%
London Marathon	26.2mi	28 Apr	3:19:54	70.39%
Wymondham 20	20mi	24 Mar	2:33:29	68.40%
Ringland Half	13.1mi	3 Mar	1:35:19	70.85%
BAM Nuttall FREETHORPE TEN	10mi	27 Jan	1:10:36	71.99%
2018	Distance	Date	Result	WAVA
Round Norfolk Relay Stage 2	14.06mi	15 Sep	1:48:43	66.67%
Norwich Standard Triathlon	1.5km/38km/10km	8 Jul	27:47 / 1:03:29 / 46:47	0.00%
Humpty Dumpty 10k	10km	24 Jun	42:02	73.03%
Fritton Lake Triathlon Weekend - Standard	1500metres/39km/10km	17 Jun	29:25 / 1:05:10 / 45:08	0.00%
Fritton Lake Triathlon Weekend - Sprint	750metres/20km/5km	16 Jun	13:54 / 32:20 / 22:21	0.00%
Fritton Lake Triathlon Weekend - Triple Tri Challenge	2650metres/73km/17.5km	16 Jun	/ /	0.00%
Fritton Lake Triathlon Weekend - Super Sprint	400metres/14km/2.5km	16 Jun	7:04 / 23:03 / 10:45	0.00%
Diss Duathlon	5.1km/30km/5.1km	8 Apr	24:42 / 54:56 /26:34	0.00%
2017	Distance	Date	Result	WAVA
Round Norfolk Relay Stage 3	5.76mi	16 Sep	45:17	62.84%
North Norfolk Triathlon	1.5km/40miles/10km	10 Sep	23:28 / 1:09:06 / 47:41	0.00%
Norwich Triathlon (Standard)	1500metres/38km/10km	9 Jul	28:42 / 1:04:26 / 42:56	0.00%
The Lakesman Triathlon	2.4miles/112miles/26.2miles	18 Jun	1:20:51 / 5:24:22 / 3:41:07	0.00%
Monster Mojo	1.9km/82km/20km	14 May	37:07 / 2:25:18 / 1:27:56	0.00%
Heritage Coast Half Marathon	13.1mi	30 Apr	2:09:40	51.20%
City of Norwich Half Marathon	13.1mi	9 Apr	1:30:35	73.29%
Wymondham 20	20mi	26 Mar	2:52:14	59.90%
Cambridge Half Marathon	13.1mi	5 Mar	1:29:47	73.94%
2016	Distance	Date	Result	WAVA
Groggy Doggy	4.2mi	26 Dec	43:19	46.90%
Beccles Turkey Trot	10mi	11 Dec	1:06:49	74.80%
Munich Marathon	26.2mi	9 Oct	3:16:14	70.43%
Round Norfolk Relay Stage 11	12.45mi	17 Sep	1:28:41	70.94%
Ironman UK	2.4miles/112miles/26.2miles	17 Jul	1:23:37 / 6:09:46 / 3:46:10	0.00%
Grafman Middle Distance Triathlon	1.2miles/55miles/13.1miles	22 May	39:45 / 2:48:45 / 1:39:46	0.00%
Heritage Coast Half Marathon	13.1mi	1 May	1:44:55	62.75%
East Coast Triathlon Sat 16th April	250metres/17km/3km	16 Apr	5:10 / 30:29 / 11:03	0.00%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov	3:28:48	65.61%
Round Norfolk Relay Satge 12 Scole to Thetford	19.67mi	19 Sep	2:48:15	59.78%
Norwich Olympic Triathlon	1.5km/38km/10km	12 Jul	32:31 / 1:13:07 / 44:42	0.00%
GYDAC Humpty Dumpty 10K	10km	28 Jun	41:38	71.99%
Fritton Lake Triathlon Festival - Sprint	750metres/20km/5km	20 Jun	16:14 / 31:20 / 20:00	0.00%
Suffolk Heritage Coast Run - Half Marathon	13.1mi	3 May	1:48:46	60.02%
Freethorpe Ten	10mi	25 Jan	1:08:23	71.32%
2014	Distance	Date	Result	WAVA
Groggy Doggy	4.2mi	26 Dec		0.00%
Beccles Turkey Trot	10mi	14 Dec	1:09:43	69.96%
North Norfolk Triathlon	1.5km/40km/10km	14 Sep	27:10 / 1:15:26 / 46:55	0.00%
Wissey Half Marathon	13.1mi	7 Sep	1:37:24	66.47%
Worstead 5 Miler	5mi	25 Jul	34:09	68.62%
Viking Triathlon 70.3	1.9km/94km/20km	29 Jun	47:42 / 3:25:19 / 1:44:53	0.00%
Wroxham 5k	5km	18 Jun	19:44	71.84%
Fritton Lake Olympic Triathlon	1.5km/40km/10km	15 Jun	37:38 / 1:14:34 / 46:48	0.00%
London Marathon	26.2mi	13 Apr	3:49:17	58.22%
2013	Distance	Date	Result	WAVA
Groggy Doggy	5mi	26 Dec	41:35	56.36%
Turkey Trot	10mi	15 Dec	1:10:51	68.28%
Santa's Heveningham Hell Run	10km	7 Dec	54:27	54.19%
Bungay Great East Run 10k	10km	3 Nov	42:59	68.65%
Holt 10K	10km	27 Oct	43:24	67.99%
NNBR - Chase the train	8.9mi	6 Oct	1:04:47	66.20%
Round Norfolk Relay Stage 13	13.25mi	15 Sep	1:44:31	62.14%
Worstead 5M	5mi	26 Jul	34:54	66.64%
Olympic Park Anniversary Run	5mi	21 Jul	40:57	56.79%
Bungay Black Dog Summer Series Race 2	10km	26 Jun	43:10	67.84%
Wymondham 20	20mi	3 Mar	2:36:31	63.17%
2012	Distance	Date	Result	WAVA
Groggy Doggy	5mi	26 Dec	34:50	66.76%
Fritton Duathlon	0km/10km/4.5km	9 Dec	/ 40:06 /23:34	0.00%
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:38:04	64.95%
mucky races steeplechase	10km	28 Oct	58:01	50.47%
Round Norfolk Relay Stage 8	7.46mi	15 Sep	57:32	61.48%
Bungay Black Dog Summer Series ( Race 2 )	10km	4 Jul	44:15	65.67%
Fritton Lake Olympic Triathlon	1.5km/40km/10km	17 Jun	33:06 / 1:16:23 / 48:39	0.00%
Great Yarmouth 5m Series Race 3	5mi	23 May	34:15	67.38%
Dereham 10m - RCGP 4 & CC	10mi	13 May	1:11:09	66.92%
Breckland 10k	10km	7 May	41:32	69.96%
Somerleyton 5k	5km	29 Apr	20:35	67.83%
Bungay Marathon	26.2mi	15 Apr	3:55:31	55.72%
Stowmarket Half Marathon	13.1mi	25 Mar	1:41:38	62.16%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	1:40:16	63.01%
Great East Run	20km	6 Nov	1:32:26	64.67%
Bakers & Larners of Holt 10k	10km	16 Oct	43:17	67.14%
Jolly Jaguars 10k	10km	2 Oct	45:19	64.12%
Round Norfolk Relay - stage 7	9.24mi	17 Sep	1:08:50	63.66%
Humpty Dumpty 10K	10km	26 Jun	45:08	63.90%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:14:58	63.02%
London Marathon	26.2mi	17 Apr	4:07:40	52.54%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:37:25	64.34%
Wymondham 20	20mi	6 Mar	2:58:39	54.44%
2010	Distance	Date	Result	WAVA
Mucky Races-Steeplechase	10km	31 Oct	1:01:19	47.03%
Round Norfolk Relay - stage 4	12.06mi	18 Sep	1:29:24	64.38%
lowestoft scores race	4.75mi	12 Sep	34:48	62.53%
Humpty Dumpty Reedham 10K	10km	27 Jun	46:15	61.89%
Broadland Half Marathon	13.1mi	21 Mar	1:42:41	60.55%
Reedham 10	10mi	28 Feb	1:16:00	61.67%
2009	Distance	Date	Result	WAVA
Turkey Trot 10 - Beccles	10mi	13 Dec	1:18:34	59.66%
East Coast Run	10km	25 Oct	48:09	59.45%
Humpty Dumpty 10k	10km	28 Jun	50:06	56.71%

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