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Nearly Last M50

About

Race Times

All Races

Mileage

Training

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Great Yarmouth Road Runners

Races
90
Miles
9730
Miles
564
Miles
12255
WAVA
74.80%
5k
19:44
5M
34:09
10k
41:32
10M
1:06:49
Half
1:29:47
20M
2:33:29
Mara
3:16:14
20k
31:20
40k
1:14:34
112M
400m
7:04
750m
13:54
1500m
28:42
2.4M

Race Standard

Silver (70)

Current Status

I'm training for Challenge Roth....knackered....

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Groups

This user is a member of GPS Users, Swimmers

2019 Targets

BIKE
2000
RUN
1500
SWIM
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10.4	5.6	10	9.7	15.3	18.1	10.6	5.6	0	0	0	0	85.4
2019	145	111	186	156	121	156	96	68	0	0	0	0	1040
2019	196	133	412	282	573	622	159	43	0	0	0	0	2420
2018	9.5	1.4	10.2	7.1	8.7	12.5	4.7	7.7	3.6	3.4	3.8	8.5	81
2018	0	1	46	66	88	81	50	83	105	126	104	120	870
2018	214	76	156	143	237	206	121	163	148	55	28	167	1715
2017	8.7	14.4	18.4	18.2	19.2	10.9	4.1	11.6	6.7	4.7	14.9	6.5	138.4
2017	107	102	158	158	153	99	47	27	21	0	4	0	874
2017	103	177	283	534	505	370	165	171	62	110	123	175	2777
2016	10.7	11	17.6	18	21.5	25.8	19	9.6	11.7	1.6	10.2	8.8	165.5
2016	112	106	115	140	175	204	131	162	164	98	85	96	1590
2016	152	201	222	430	584	643	400	192	44	59	36	88	3051
2015	0	0	0	0	7.3	7	8.9	9.2	11.2	2	0	2	47.6
2015	100	71	114	121	106	84	93	150	158	157	110	71	1336
2015	0	41	53	87	153	111	75	44	26	10	0	70	671
2014	0	0	0	0.6	5.4	7.4	2.9	11	11.5	1.1	0	0	39.8
2014	152	95	186	77	50	73	102	91	59	76	81	73	1116
2014	10	14	11	37	164	277	89	111	62	96	21	0	892
2013	83	134	107	16	60	62	60	49	106	74	113	122	986
2013	0	0	22	22	0	0	18	23	0	0	0	0	86
2012	0	0	0	0	2.9	3.7	0	0	0	0	0	0	6.6
2012	97	48	140	106	74	38	10	8	20	78	126	63	810
2012	93	17	36	5	73	62	41	75	75	0	10	9	497
2011	91	113	179	59	47	53	55	27	72	98	79	18	891
2011	0	11	28	10	17	0	0	0	0	0	0	45	111
2010	0	0	0	0	0	0	0	21	63	48	59	26	218
2010	0	0	0	0	0	0	0	0	36	0	0	0	36

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0.8mi, 26:28 Swimming - Open Water 5mi, 42:00 Running - General	7.5mi, 1:02:43 Running - General	4.8mi, 46:00 Running - General	-	20.6mi, 1:54:09 Cycling - Mountain Biking	11mi, 1:34:48 Running - General	1.2mi, 38:45 Swimming - Open Water
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
6mi, 54:05 Running - Hill Work 13.8mi, 43:24 Cycling - General	-	8mi, 1:05:08 Running - General 0.7mi, 22:46 Swimming - Open Water	14.4mi, 45:40 Cycling - General	3.1mi, 21:45 Running - parkrun 0.4mi, 19:14 Swimming - Open Water	10mi, 1:24:55 Running - General	1.2mi, 39:35 Swimming - Open Water
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
4.9mi, 43:41 Running - Steady-State	0.7mi, 24:26 Swimming - Open Water	7.4mi, 58:57 Running - General 14.4mi, 45:05 Cycling - General	-	3.1mi, 26:08 Running - parkrun 7mi, 1:01:41 Running - General	-	1.3mi, 40:33 Swimming - Open Water
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	7.5mi, 54:33 Running - General	13.8mi, 43:54 Cycling - General	3.1mi, 21:03 Running - parkrun 0.7mi, 21:02 Swimming - Open Water	13.6mi, 1:45:01 Running - Tempo	0.7mi, 25:29 Swimming - General

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	19:44 6:21/mi	71.84				20:35 67.83		19:44 71.84
4.8mi	1	34:48 7:20/mi	62.53		34:48 62.53
5mi	6	34:09 6:50/mi	68.62				34:15 67.38	34:54 66.64	34:09 68.62
5.8mi	1	45:17 7:52/mi	62.84									45:17 62.84
6.2mi	1	42:02 6:47/mi	72.87										42:02 72.87
10km	15	41:32 6:41/mi	71.99	48:09 59.45	46:15 61.89	43:17 67.14	41:32 69.96	42:59 68.65		41:38 71.99
7.5mi	1	57:32 7:43/mi	61.48				57:32 61.48
8.9mi	1	1:04:47 7:17/mi	66.20					1:04:47 66.20
10mi	9	1:06:49 6:41/mi	74.80	1:18:34 59.66	1:16:00 61.67	1:14:58 63.02	1:11:09 66.92	1:10:51 68.28	1:09:43 69.96	1:08:23 71.32	1:06:49 74.80			1:10:36 71.99
12.1mi	1	1:29:24 7:25/mi	64.38		1:29:24 64.38
20km	1	1:32:26 7:26/mi	64.67			1:32:26 64.67
12.5mi	1	1:28:41 7:07/mi	70.94								1:28:41 70.94
13.1mi	13	1:29:47 6:51/mi	73.94		1:42:41 60.55	1:37:25 64.34	1:38:04 64.95		1:37:24 66.47	1:48:46 60.02	1:44:55 62.75	1:29:47 73.94		1:35:19 70.85
13.3mi	1	1:44:31 7:53/mi	62.14					1:44:31 62.14
14.1mi	1	1:48:43 7:44/mi	66.67										1:48:43 66.67
19.7mi	1	2:48:15 8:33/mi	59.78							2:48:15 59.78
20mi	4	2:33:29 7:40/mi	68.40			2:58:39 54.44		2:36:31 63.17				2:52:14 59.90		2:33:29 68.40
26.2mi	6	3:16:14 7:29/mi	70.43			4:07:40 52.54	3:55:31 55.72		3:49:17 58.22	3:28:48 65.61	3:16:14 70.43			3:19:54 70.39

2019	Date	Result	WAVA
Challenge Roth	7 Jul	1:20:56 / 5:30:48 / 4:01:23	0.00%
Grafman Middle Distance Triathlon	19 May	/ 2:38:36 / 1:38:43	0.00%
Royal Heritage Coast Half Marathon	5 May	1:56:02	58.20%
London Marathon	28 Apr	3:19:54	70.39%
Wymondham 20	24 Mar	2:33:29	68.40%
Ringland Half	3 Mar	1:35:19	70.85%
BAM Nuttall FREETHORPE TEN	27 Jan	1:10:36	71.99%
2018	Date	Result	WAVA
Round Norfolk Relay Stage 2	15 Sep	1:48:43	66.67%
Norwich Standard Triathlon	8 Jul	27:47 / 1:03:29 / 46:47	0.00%
Humpty Dumpty 10k	24 Jun	42:02	72.87%
Fritton Lake Triathlon Weekend - Standard	17 Jun	29:25 / 1:05:10 / 45:08	0.00%
Fritton Lake Triathlon Weekend - Sprint	16 Jun	13:54 / 32:20 / 22:21	0.00%
Fritton Lake Triathlon Weekend - Triple Tri Challenge	16 Jun	/ /	0.00%
Fritton Lake Triathlon Weekend - Super Sprint	16 Jun	7:04 / 23:03 / 10:45	0.00%
Diss Duathlon	8 Apr	24:42 / 54:56 /26:34	0.00%
2017	Date	Result	WAVA
Round Norfolk Relay Stage 3	16 Sep	45:17	62.84%
North Norfolk Triathlon	10 Sep	23:28 / 1:09:06 / 47:41	0.00%
Norwich Triathlon (Standard)	9 Jul	28:42 / 1:04:26 / 42:56	0.00%
The Lakesman Triathlon	18 Jun	1:20:51 / 5:24:22 / 3:41:07	0.00%
Monster Mojo	14 May	37:07 / 2:25:18 / 1:27:56	0.00%
Heritage Coast Half Marathon	30 Apr	2:09:40	51.20%
City of Norwich Half Marathon	9 Apr	1:30:35	73.29%
Wymondham 20 Miler	26 Mar	2:52:14	59.90%
Cambridge Half Marathon	5 Mar	1:29:47	73.94%
2016	Date	Result	WAVA
Groggy Doggy	26 Dec	43:19	46.90%
Beccles Turkey Trot	11 Dec	1:06:49	74.80%
Munich Marathon	9 Oct	3:16:14	70.43%
Round Norfolk Relay Stage 11	17 Sep	1:28:41	70.94%
Ironman UK	17 Jul	1:23:37 / 6:09:46 / 3:46:10	0.00%
Grafman Middle Distance Triathlon	22 May	39:45 / 2:48:45 / 1:39:46	0.00%
Heritage Coast Half Marathon	1 May	1:44:55	62.75%
East Coast Triathlon Sat 16th April	16 Apr	5:10 / 30:29 / 11:03	0.00%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	3:28:48	65.61%
Round Norfolk Relay Satge 12 Scole to Thetford	19 Sep	2:48:15	59.78%
Norwich Olympic Triathlon	12 Jul	32:31 / 1:13:07 / 44:42	0.00%
GYDAC Humpty Dumpty 10K	28 Jun	41:38	71.99%
Fritton Lake Triathlon Festival - Sprint	20 Jun	16:14 / 31:20 / 20:00	0.00%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:46	60.02%
Freethorpe Ten	25 Jan	1:08:23	71.32%
2014	Date	Result	WAVA
Groggy Doggy	26 Dec		0.00%
Beccles Turkey Trot	14 Dec	1:09:43	69.96%
North Norfolk Triathlon	14 Sep	27:10 / 1:15:26 / 46:55	0.00%
Wissey Half Marathon	7 Sep	1:37:24	66.47%
Worstead 5 Miler	25 Jul	34:09	68.62%
Viking Triathlon 70.3	29 Jun	47:42 / 3:25:19 / 1:44:53	0.00%
Wroxham 5k	18 Jun	19:44	71.84%
Fritton Lake Olympic Triathlon	15 Jun	37:38 / 1:14:34 / 46:48	0.00%
London Marathon	13 Apr	3:49:17	58.22%
2013	Date	Result	WAVA
Groggy Doggy	26 Dec	41:35	56.36%
Turkey Trot	15 Dec	1:10:51	68.28%
Santa's Heveningham Hell Run	7 Dec	54:27	54.19%
Bungay Great East Run 10k	3 Nov	42:59	68.65%
Holt 10K	27 Oct	43:24	67.99%
NNBR - Chase the train	6 Oct	1:04:47	66.20%
Round Norfolk Relay Stage 13	15 Sep	1:44:31	62.14%
Worstead 5M	26 Jul	34:54	66.64%
Olympic Park Anniversary Run	21 Jul	40:57	56.79%
Bungay Black Dog Summer Series Race 2	26 Jun	43:10	67.84%
Wymondham 20 Miler	3 Mar	2:36:31	63.17%
2012	Date	Result	WAVA
Groggy Doggy	26 Dec	34:50	66.76%
Fritton Duathlon	9 Dec	/ 40:06 /23:34	0.00%
Larking Gowen City of Norwich Half Marathon	25 Nov	1:38:04	64.95%
mucky races steeplechase	28 Oct	58:01	50.47%
Round Norfolk Relay Stage 8	15 Sep	57:32	61.48%
Bungay Black Dog Summer Series ( Race 2 )	4 Jul	44:15	65.67%
Fritton Lake Olympic Triathlon	17 Jun	33:06 / 1:16:23 / 48:39	0.00%
Great Yarmouth 5m Series Race 3	23 May	34:15	67.38%
Dereham 10m - RCGP 4 & CC	13 May	1:11:09	66.92%
Breckland 10k	7 May	41:32	69.96%
Somerleyton 5k	29 Apr	20:35	67.83%
Bungay Marathon	15 Apr	3:55:31	55.72%
Stowmarket Half Marathon	25 Mar	1:41:38	62.16%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	1:40:16	63.01%
Great East Run	6 Nov	1:32:26	64.67%
Bakers & Larners of Holt 10k	16 Oct	43:17	67.14%
Jolly Jaguars 10k	2 Oct	45:19	64.12%
Round Norfolk Relay - stage 7	17 Sep	1:08:50	63.66%
Humpty Dumpty 10K	26 Jun	45:08	63.90%
Wymondham Midsummer 10 Mile	12 Jun	1:14:58	63.02%
London Marathon	17 Apr	4:07:40	52.54%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:37:25	64.34%
Wymondham 20	6 Mar	2:58:39	54.44%
2010	Date	Result	WAVA
Mucky Races-Steeplechase	31 Oct	1:01:19	47.03%
Round Norfolk Relay - stage 4	18 Sep	1:29:24	64.38%
lowestoft scores race	12 Sep	34:48	62.53%
Humpty Dumpty Reedham 10K	27 Jun	46:15	61.89%
Broadland Half Marathon	21 Mar	1:42:41	60.55%
Reedham 10	28 Feb	1:16:00	61.67%
2009	Date	Result	WAVA
Turkey Trot 10 - Beccles	13 Dec	1:18:34	59.66%
East Coast Run	25 Oct	48:09	59.45%
Humpty Dumpty 10k	28 Jun	50:06	56.71%

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