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Reef
M50

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Races
49
Miles
19235
Miles
14
Miles
1862
Miles
8
WAVA
77.39%
5k
18:08
10k
36:30
Half
1:19:32
Mara
2:52:35

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Recent Training
27th Mar	General	4.3mi	34:36
26th Mar	General	6.8mi	48:22
25th Mar	General	3.1mi	21:05
24th Mar	General	5.1mi	42:24
22nd Mar	General	6.1mi	43:59

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2014
5km	2	18:08 5:50/mi	75.04						18:08 74.63	18:10 75.04
6mi	5	40:01 6:40/mi	65.75				40:01 65.22	40:18 65.65	40:33 65.75
10km	24	36:30 5:52/mi	77.39	39:48 66.72	37:00 72.01	36:54 72.84	36:32 73.99	36:30 74.53		36:41 75.27	36:50 77.39
13.1mi	10	1:19:32 6:04/mi	75.75	1:31:47 63.35	1:22:55 70.31	1:24:34 69.81	1:22:08 71.88		1:22:59 72.60	1:19:32 75.75
14.8mi	1	1:42:30 6:57/mi	65.56			1:42:30 65.56
22mi	1	2:54:00 7:55/mi	59.11						2:54:00 59.11
26.2mi	4	2:52:35 6:35/mi	73.20		3:10:12 64.27		3:05:32 67.12		2:54:23 71.90	2:52:35 73.20

2016		Result	WAVA	Distance
18 Sep	Worcester City Run 10K		0.00	10km
22 May	Worcester Half Marathon		0.00	13.1mi
8 May	Crowle Gunpowder Plot 10k		0.00	10km
28 Feb	Bourton 10k		0.00	10km
2014		Result	WAVA	Distance
21 Sep	Worcester City Run 10K SB	36:50	77.39	10km
7 Sep	Cheltenham Half Marathon		0.00	13.1mi
11 May	Crowle Gunpowder Plot 10k		0.00	10km
4 May	Worcester Half Marathon		0.00	13.1mi
21 Apr	The CHEER 5		0.00	5mi
6 Apr	Peopleton Scenic 6		0.00	6mi
16 Mar	Wyre Forest BHF 10k trail run		0.00	10km
2 Mar	Droitwich Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
31 Dec	Worcester parkrun		0.00	5km
23 Oct	Great Birmingham Run		0.00	13.1mi
27 Aug	Worcester parkrun		0.00	5km
6 Aug	Worcester parkrun		0.00	5km
30 Jul	Worcester parkrun SB	18:10	75.04	5km
17 Jul	Worcester pitchcroft 10k		0.00	10km
16 Jul	Devil's Chimney Chase - An 'Almost' 10K		0.00	10km
18 Jun	Worcester Parkrun		0.00	5km
8 May	Crowle Gunpowder Plot 10k SB	36:41	75.27	10km
17 Apr	London Marathon PB	2:52:35	73.20	26.2mi
6 Mar	Droitwich Half Marathon PB	1:19:32	75.75	13.1mi
2010		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	40:33	65.75	6mi
24 Oct	Birmingham Half Marathon SB	1:22:59	72.60	13.1mi
2 Oct	Fetch Midlands Mile		0.00	1mi
5 Sep	Wolverhampton Half Marathon		0.00	13.1mi
21 Jul	Strawberries and Cream 10k		0.00	10km
10 Jul	Cardiff 5K Parkrun PB	18:08	74.63	5km
27 Jun	Snitterfield Snipe Six		0.00	5.82mi
12 Jun	Man Versus Horse PB	2:54:00	59.11	22mi
25 Apr	London Marathon SB	2:54:23	71.90	26.2mi
14 Mar	Hogweed Hilly Half	1:24:30	70.76	13.1mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five		0.00	3mi
15 Nov	Suicide Six(ish) SB	40:18	65.65	6mi
10 Oct	Worcestershire Beacon Race		0.00	7mi
5 Aug	The Bugatti Beer Race	39:57	68.58	10km
12 Jul	Evesham Vale 10K	38:33	70.56	10km
7 Jun	Warndon Villages 10k PB	36:30	74.53	10km
10 May	Tewkesbury Half Marathon		0.00	13.1mi
5 Apr	Peopleton Scenic 6	38:10	68.82	6mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish)	41:32	63.24	6mi
9 Nov	Athens Classic Marathon SB	3:05:32	67.12	26.2mi
14 Sep	Chippenham Half Marathon	1:24:29	70.30	13.1mi
6 Aug	Bugatti Beer Race	38:46	70.17	10km
20 Jul	Worcester Pitchcroft 10k	37:30	72.08	10km
13 Jul	Evesham Vale 10k	37:26	72.21	10km
29 Jun	Timberhonger 10k	38:09	70.85	10km
14 Jun	Stourbridge Stumble	39:20	68.72	10km
1 Jun	Warndon Villages 10k SB	36:32	73.99	10km
11 May	Tewkesbury Half Marathon	1:29:48	65.74	13.1mi
30 Mar	Scenic 6 PB	40:01	65.22	6mi
9 Mar	Silverstone Half Marathon SB	1:22:08	71.88	13.1mi
10 Feb	Roc Fencing Wyre Forest MT 8		0.00	8mi
3 Feb	Stourbridge Stagger		0.00	10mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile		0.00	1mi
18 Nov	Suicide Six(ish)	44:26	60.83	10km
23 Sep	Helly Hanson Adventure Series - Cannock Chase Calling		0.00	7mi
2 Sep	Wolverhampton Half Marathon SB	1:24:34	69.81	13.1mi
18 Aug	Race the Train PB	1:42:30	65.56	14.75mi
5 Aug	Tenbury 10k		0.00	10km
29 Jul	Gloucester Half Marathon CANCELLED (possibly postponed)		0.00	13.1mi
3 Jun	Warndon Villages SB	36:54	72.84	10km
6 May	Crowle Gunpowder Plot 10k		0.00	10km
2006		Result	WAVA	Distance
22 Jul	Jetty to Jetty, Brisbane, Aus		0.00	10km
2005		Result	WAVA	Distance
20 Nov	Suicide Six(ish)	45:28	58.84	10km
23 Oct	Stroud Half Marathon		0.00	13.1mi
3 Aug	Bugatti Beer Race 10k	37:58	70.46	10km
24 Jul	Gloucester Half Marathon SB	1:22:55	70.31	13.1mi
11 Jul	Frampton 10k	37:40	70.73	10km
3 Jul	Timberhonger 10k	37:55	70.27	10km
20 Jun	The Fetch Five (5.5 MILES) - June	37:08	63.07	5.5mi
5 Jun	Warndon Villages 10k SB	37:00	72.01	10km
4 Jun	Stourbridge Stumble	39:48	66.94	10km
1 May	Crowle Gunpowder Plot 10K	37:18	71.43	10km
24 Apr	Midlands Lung Run	39:18	67.79	10km
10 Apr	Rotterdam Marathon SB	3:10:12	64.27	26.2mi
3 Apr	Scenic Six	41:23	0.00	0mi
16 Jan	Not the Roman IX		0.00	12km
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish)		0.00	10km
24 Oct	Stroud Half Marathon	1:35:00	61.36	13.1mi
21 Aug	Race the Train 14.75m		0.00	14.75mi
4 Aug	Bugatti Beer 10k		0.00	10km
25 Jul	Gloucester Half Marathon SB	1:31:47	63.35	13.1mi
18 Jul	Worcester Pitchcroft 10k SB	39:48	66.72	10km
20 Jun	Timberhonger 10k	41:36	63.83	10km
6 Jun	Warndon 10k	42:13	62.90	10km
2003		Result	WAVA	Distance
29 Jun	Worcester Pitchcroft 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	79	102	98	0	0	0	0	0	0	0	0	0	280
2023	0	0	10	0	0	0	0	0	0	0	0	0	10
2022	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2022	141	100	89	92	75	118	130	138	122	156	112	64	1339
2021	108	108	120	112	123	121	106	124	104	111	127	98	1360
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	0	0	0	0	0	0	1.1	0	0.6	0	0	0	1.7
2020	23	51	66	29	37	31	29	12	22	27	45	103	476
2020	0	0	0	61	15	0	26	26	21	0	51	18	216
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	0	0.2	0	0.4	1.3	0	0.3	1.8	0	0	0	4.1
2019	69	69	50	48	55	56	22	43	28	32	56	49	578
2019	54	0	0	0	96	91	77	0	55	122	82	69	646
2018	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2018	38	59	48	64	51	28	18	47	47	33	47	94	573
2018	0	0	49	31	1	77	112	35	0	0	0	0	306
2017	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2017	131	39	90	67	76	48	34	35	45	75	27	48	716
2017	1	0	0	0	0	0	71	0	0	0	0	0	72
2016	149	126	62	72	55	50	50	75	114	88	95	86	1022
2016	10	0	0	0	0	0	34	0	3	0	0	0	47
2015	0	0	0	0	25	57	99	104	95	80	50	91	599
2015	0	0	0	0	0	0	0	0	3	13	7	44	68
2014	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2014	151	149	165	158	131	141	111	152	129	125	0	0	1414
2013	9	0	0	0	0	0	0	7	0	6	0	13	35
2012	145	150	121	93	0	0	0	0	0	0	0	6	515
2011	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2011	216	227	242	180	151	152	140	165	154	148	167	166	2106
2011	0	0	0	0	4	0	0	0	0	0	0	3	7
2010	180	221	237	190	161	153	162	150	149	182	152	168	2104
2010	25	4	6	10	6	0	0	0	4	0	0	0	55
2009	137	157	151	187	163	148	155	153	174	159	149	177	1909
2009	37	0	19	14	12	6	0	0	6	12	4	36	148
2008	171	130	169	153	165	170	153	176	208	242	147	137	2022
2008	22	0	0	30	22	12	34	0	0	7	13	19	159
2007	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2007	0	52	118	0	39	0	21	157	124	125	151	154	940
2007	0	0	0	0	0	0	0	0	14	0	11	29	55
2006	0	0	0	0	0	0.7	0	0.9	0	0	0	0	1.5
2006	114	0	0	0	0	84	51	42	0	0	0	0	292
2006	5	0	0	0	0	0	3	0	0	0	0	0	8
2005	0	0	0	0	0	0	0	0	0	0	1.6	0	1.6
2005	0	0	0	0	147	192	175	167	0	7	152	116	956
2005	0	0	0	0	14	10	0	9	0	0	27	6	66

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	6mi, 42:31 Run - General	-	3.1mi, 29:33 Run - General	6.1mi, 41:05 Run - General	6.1mi, 42:22 Run - General	0mi, 52:43 Bike - General
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
0mi, 1:14:52 Bike - General	6.1mi, 41:43 Run - General	-	8.2mi, 34:26 Run - Treadmill 3.1mi, 21:55 Run - General	6.1mi, 44:48 Run - General	0mi, 2:15:02 Bike - General	3.2mi, 37:41 Run - General 3.3mi, 22:17 Run - General
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
5mi, 34:00 Run - General 0.2mi, 2:27 Run - Treadmill	0.5mi, 4:14 Run - General 3.3mi, 21:22 Run - General	-	10.2mi, 41:45 Bike - Treadmill	5.3mi, 38:46 Run - General	-	3.4mi, 39:05 Run - General 0.7mi, 5:06 Run - General 3.4mi, 23:20 Run - General
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
6.1mi, 43:59 Run - General	-	5.1mi, 42:24 Run - General	3.1mi, 21:05 Run - General	6.8mi, 48:22 Run - General	4.3mi, 34:36 Run - General	-

Reef M50

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Reef
M50