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roz
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Portsmouth Joggers Club

About Me
Have been running for about 12 years. I used to run for fitness and to lose weight but now I just run because I need to and I can. Show More...

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Recent Blogs
Where we are now.	May 2019
School, what else?	Nov 2017

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013
5km	1	25:11 8:06/mi	59.27	25:11 59.27
10km	5	48:57 7:53/mi	64.38		53:18 57.30	49:51 61.59	49:02 63.37	49:01 63.40	48:57 64.38
10mi	7	1:21:51 8:11/mi	62.80	1:29:59 55.77	1:24:02 60.03		1:21:51 62.38	1:21:51 62.80	1:22:55 62.46

2013		Result	WAVA	Distance
14 Jul	New Forest 10		0.00	10mi
12 May	Marwell 10k		0.00	10km
3 Feb	Ryde 10 SB	1:22:55	62.46	10mi
20 Jan	Stubbington Green 10k PB	48:57	64.38	10km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
10 Nov	Hellrunner: Hell Down South		0.00	10mi
28 Oct	Great South Run		0.00	10mi
7 Oct	Southsea Pirates Pieces of Eight		0.00	8mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
12 Feb	Bramley 20		0.00	20mi
15 Jan	Stubbington Green 10k		0.00	10km
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	1:58:00	47.92	11mi
20 Nov	Gosport Half Marathon		0.00	13.1mi
10 Jul	New Forest 10 SB	1:21:51	62.80	10mi
16 Jan	Stubbington Green 10k SB	49:01	63.40	10km
2010		Result	WAVA	Distance
12 Dec	Believe and Achieve 10k Santa Run SB	49:02	63.37	10km
27 Nov	Hellrunner: Hell Down South	2:05:16	40.76	10mi
24 Oct	Great South Run PB	1:21:51	62.38	10mi
11 Jul	New Forest 10	1:27:04	58.64	10mi
2009		Result	WAVA	Distance
18 Jan	Stubbington Green 10k SB	49:51	61.59	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:24:02	60.03	10mi
13 Jan	Stubbington Green 10K SB	53:18	57.30	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:29:59	55.76	10mi
3 Jun	Race For Life (Portsmouth) PB	25:11	59.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	3	9	26	31	13	0	0	0	0	0	88
2021	27	18	18	29	16	9	18	14	19	19	0	0	188
2021	14	60	54	48	50	51	14	24	9	0	0	0	323
2020	0	0	0	0	0	0	0	0	16	0	0	0	16
2020	6	2	18	20	5	6	14	43	34	27	10	23	208
2020	0	0	0	0	0	0	0	0	11	45	35	33	124
2019	23	9	12	8	11	17	0	3	15	3	6	3	109
2018	28	22	19	28	24	14	4	0	0	0	0	16	156
2017	41	45	26	0	6	27	26	35	27	28	26	20	308
2016	39	52	47	13	0	0	0	11	15	38	22	23	259
2015	62	36	65	11	0	0	0	63	79	29	13	50	408
2014	82	55	73	40	43	69	24	3	34	45	52	62	581
2013	110	34	3	51	51	82	48	55	54	66	85	68	705
2012	46	68	94	86	96	73	74	82	117	68	92	105	1000
2012	78	6	0	0	0	0	0	0	0	0	0	0	85
2011	95	83	96	67	77	81	97	104	100	74	61	96	1032
2011	0	0	0	0	0	0	0	0	0	0	7	4	11
2010	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
2010	72	80	77	93	87	83	90	74	86	82	88	67	978
2009	63	17	73	57	10	37	60	61	90	68	71	69	676
2008	0.8	0.5	0	0	0	0	0	0	0	0	0	0	1.3
2008	67	65	47	49	62	61	62	41	57	74	90	76	751
2007	0	37	52	43	19	53	39	50	43	69	74	44	523

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