Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

roz F45

About
Race Times
All Races
Mileage
Training

  • Races
    14

  • Miles
    7433

  • Miles
    2

  • Miles
    95

  • WAVA
    65.37%

  • 5k
    25:11

  • 10k
    48:57

  • 10M
    1:21:51

About Me

Have been running for about 12 years. I used to run for fitness and to lose weight but now I just run because I need to and I can.

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