Thu 20th Dec 2018 at 2:00pm by Metric Man

Run > General

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Time
40:31
Miles
5.02
Min/mi
8:04
Pacing
87.3%
WAVA
52.29
Stride(cm)
121
Cals
643
Cadence
165
BPM
155
%MHR
78.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 141/156bpm 73cal 11.81/13.44kmph
2) 1km - 5:16(5:16/km) 146/158bpm 79cal 11.41/12.53kmph
3) 1km - 5:14(5:14/km) 157/164bpm 85cal 11.47/12.7kmph
4) 1km - 5:02(5:02/km) 159/168bpm 82cal 11.92/12.8kmph
5) 1km - 5:11(5:11/km) 154/165bpm 81cal 11.57/12.26kmph
6) 1km - 4:55(4:55/km) 159/166bpm 80cal 12.22/13.98kmph
7) 1km - 4:54(4:54/km) 161/169bpm 80cal 12.26/13.5kmph
8) 1km - 4:36(4:36/km) 166/177bpm 78cal 13.04/18.24kmph
9) 0.09km - 19(3:44/km) 163/166bpm 5cal 16.05/17.8kmph

5:05 5:16 5:14 5:02 5:11 4:55 4:54 4:36 19

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +27	9:35	122 76-141	1169	163 158-168
0.50	4:34	2:10	8:41	149 141-156	1295	165 160-168
0.75	6:35	2:01	8:05	147 136-156	1189	163 160-170
1.00	8:41	2:05	8:22	146 138-151	1221	165 162-168
1.25	10:52	2:11	8:46	151 142-158	1323	165 162-168
1.50	12:57	2:04	8:18	154 150-162	1278	166 162-168
1.75	15:02	2:05	8:21	160 154-164	1335	165 160-166
2.00	17:05	2:03	8:12	154 153-156	1264	165 162-166
2.25	19:09	2:04	8:15	159 154-167	1312	166 164-166
2.50	21:11	2:02	8:08	161 154-164	1310	165 162-166
2.75	23:17	2:06	8:25	157 153-160	1322	164 160-166
3.00	25:23	2:06	8:23	151 145-158	1267	164 158-166
3.25	27:23	2:00	8:01	157 154-165	1259	166 164-168
3.50	29:23	2:00	7:58	160 151-165	1276	166 164-168
3.75	31:20	1:57	7:48	158 147-164	1232	164 162-166
4.00	33:15	1:55	7:40	155 149-160	1189	165 162-168
4.25	35:13	1:58	7:51	166 162-169	1304	167 164-170
4.50	37:20	2:07	8:30	167 162-174	1419	166 162-170
4.75	39:16	1:55	7:42	165 155-177	1270	165 160-168
5.00	40:49	1:34	6:15	163 159-167	1017	172 166-178
5.02	40:58	9	6:31	164 161-166	1070	168 164-172

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	5	40:31	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.47%	More
800m	3:26	6:55	48.97%	More
1km	4:27	7:10	49.46%	More
Mile	7:33	7:33	50.13%	More
5k	24:30	7:53	52.43%	More
5 miles	40:18	8:04	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.59
5km	24:22	7:51	52.74
5M	40:21	8:04	52.21
10km	50:48	8:11	51.97
10M	1:24:07	8:25	52.01
Half	1:52:00	8:33	51.36
20M	2:55:23	8:46	51.98
Mara	3:53:30	8:55	52.06

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