Free training log and race listings for runners, bikers and swimmers

dvc
MS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate dvc

No clubs listed.

Races
35
Miles
1450
Miles
165
Miles
5806
WAVA
64.50%
5k
19:58
10k
41:48
Half
1:29:53
Mara
3:28:02
40k
1:11:37
1500m
36:20

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
4th Mar	General	3.1mi	22:21
Feb 2023	General	13.2mi	1:55:23
Feb 2023	General	3.2mi	28:22
Feb 2023	General	5mi	41:35
Feb 2023	General	3mi	26:58

12 Month Benchmarks	Run	Bike
Mile	6:54	3:09
5k	22:18	11:46
5mi	39:55	20:03
10k	50:07	26:53
10mi	1:26:10	0
Half	1:54:09	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2014	2017	2018	2019	2021	2022
5km	1	19:58 6:26/mi	64.36									19:58 64.36
10km	9	41:48 6:44/mi	63.16		47:00 57.20	42:21 62.84		41:48 63.16		53:00 49.81
13.1mi	14	1:29:53 6:52/mi	64.50	1:46:00 56.64		1:42:53 56.83	1:36:14 60.29	1:35:40 60.60	1:51:00 52.23	1:54:00 50.86	1:46:38 54.37	1:36:21 60.17	1:29:53 64.50	1:40:19 57.79	1:57:19 49.42	1:57:09 49.50
26.2mi	4	3:28:02 7:56/mi	58.43		3:46:02 54.90		3:30:31 57.79						3:28:02 58.43	4:17:35 47.19

2022		Result	WAVA	Distance
27 Feb	Brighton Half Marathon SB	1:57:09	49.50	13.1mi
2021		Result	WAVA	Distance
10 Oct	Brighton Half Marathon SB	1:57:19	49.42	13.1mi
2019		Result	WAVA	Distance
9 Jun	Cotswold 113 Middle Distance Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
5 May	ABP Southampton Marathon SB	4:17:35	47.19	26.2mi
24 Feb	Brighton Half Marathon SB	1:40:19	57.79	13.1mi
2018		Result	WAVA	Distance
15 Jul	Ironman UK Bolton	1:22:23 / 5:38:00 / 4:02:33	0.00	2.4miles/112miles/26.2miles
10 Jun	Cotswold 113 Middle Distance Triathlon	35:18 / 2:50:00 / 1:38:50	0.00	1.9km/90km/21.1km
20 May	Grafman Middle Distance Triathlon	37:03 / 2:59:39 / 1:40:25	0.00	1.2miles/55miles/13.1miles
22 Apr	ABP Southampton Marathon PB	3:28:02	58.43	26.2mi
25 Feb	Brighton Half Marathon PB	1:29:53	64.50	13.1mi
2017		Result	WAVA	Distance
4 Jun	Cotswold 113 Middle Distance Triathlon	43:00 / 2:54:48 / 1:54:00	0.00	1.9km/90km/21.1km
15 Apr	Torbay Velopark parkrun PB	19:58	64.36	5km
19 Mar	Reading Half Marathon SB	1:36:21	60.17	13.1mi
2016		Result	WAVA	Distance
7 Aug	London Triathlon (Olympic - Sunday)	32:47 / 1:11:37 / 53:37	0.00	1.5km/40km/10km
2015		Result	WAVA	Distance
14 Jun	Windsor Triathlon (Olympic)	36:20 / 1:13:55 / 49:36	0.00	1500metres/42km/10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:46:38	54.37	13.1mi
2012		Result	WAVA	Distance
10 Jun	Summer League - Dulwich 10k SB	53:00	49.81	10km
19 Feb	Brighton Half Marathon SB	1:54:00	50.86	13.1mi
2010		Result	WAVA	Distance
14 Mar	Silverstone Half Marathon	2:13:00	43.59	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	1:51:00	52.23	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon		0.00	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:35:40	60.60	13.1mi
15 Feb	26.2 Valentines 10k PB	41:48	63.16	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:30:31	57.79	26.2mi
2 Mar	Reading Half Marathon SB	1:36:14	60.29	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:37:55	59.25	13.1mi
2007		Result	WAVA	Distance
17 Jun	Brading 10K	43:30	61.18	10km
10 Jun	Clapham Common 10K	42:45	62.25	10km
3 Jun	Norwich Union City .v. City 10K	44:14	60.16	10km
19 May	Dulwich Park 10k	43:15	61.53	10km
12 May	Peckham Rye 10k SB	42:21	62.84	10km
11 Mar	Clapham Common 10k Series - round 1	45:54	57.98	10km
18 Feb	Sussex Beacon Half Marathon SB	1:42:53	56.83	13.1mi
2006		Result	WAVA	Distance
16 Jul	Peckham 10k Charity Fun Run SB	47:00	57.20	10km
23 Apr	London Marathon SB	3:46:02	54.90	26.2mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:46:00	56.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	40	66	3	0	0	0	0	0	0	0	0	0	109
2023	15	21	0	0	0	0	0	0	0	0	0	0	36
2022	0	0.6	3.3	5.9	4.8	4.3	9.1	11.3	5.2	3.1	0	0	47.6
2022	20	23	7	8	4	3	0	18	3	0	9	20	115
2022	0	0	18	24	51	58	8	27	18	30	0	10	243
2021	0	0	0	0	0	0	0	4.1	0	5.1	0	0	9.2
2021	13	0	0	0	0	0	0	8	24	13	0	0	59
2021	0	0	0	0	0	0	0	9	48	0	0	0	57
2020	2	2.1	2.2	0	0.9	0	0	2.3	0	0	0	0	9.5
2020	9	0	0	0	13	19	0	0	0	0	0	0	41
2020	77	58	72	0	10	0	0	0	0	0	0	0	218
2019	1.6	1.8	1.1	1.1	0.7	1.3	1	3.9	0	0	0	0	12.5
2019	14	61	35	63	27	13	0	0	1	0	0	16	230
2019	236	86	80	0	122	234	146	55	81	48	49	14	1151
2018	0	0.3	5.5	4.1	13.7	7	5.4	6.4	0.5	3.5	0.9	1.6	49
2018	0	13	85	65	94	96	34	0	0	0	26	7	420
2018	0	0	181	247	285	375	276	52	111	157	188	139	2010
2017	0.6	1	1.2	5	3.8	8.7	3.2	5.3	0	0	0.6	0	29.4
2017	4	62	37	84	52	15	6	0	26	7	13	0	305
2017	13	127	197	107	189	295	114	6	160	184	39	0	1430
2016	0	0	0	0	0	0	0	0	0	5.9	1.2	1.1	8.2
2016	0	0	0	0	0	0	0	0	0	3	3	2	8
2016	0	0	0	0	0	0	0	0	0	54	271	54	379
2012	6	0	0	0	0	3	0	0	0	0	0	0	9
2012	0	0	0	0	0	0	104	0	0	0	0	0	104
2009	54	58	0	0	4	0	0	0	0	0	0	0	116
2009	113	65	0	0	0	0	0	0	0	0	0	0	178
2008	14	0	0	0	26	0	0	0	0	0	0	0	40

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	3.1mi, 22:21 Run - General Split Summary === 1) 1m - 7:21(7:21/m) 121cal 8.15/9.43mph 2) 1m - 7:19(7:19/m) 123cal 8.2/10.31mph 3) 1m - 7:00(7:00/m) 116cal 8.57/10.18mph 4) 0.12m - 40(5:34/m) 14cal 10.77/11.71mph Add a comment	-	-	-	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	-	-	-	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	-	-	-	-	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	-	-	-	-	-	-

dvc MS

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

dvc
MS