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dvc MS

FETCH SUPPORTER

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Races
34
Miles
1227
Miles
113
Miles
5527
WAVA
65.03%
5k
19:58
10k
41:48
Half
1:29:53
Mara
3:28:02
40k
1:11:37
1500m
36:20

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Recent Training
10th Oct	General	13.3mi	1:58:24
30th Sep	General	1.6mi	56:43
24th Sep	General	5mi	1:18:22
24th Sep	General	4.1mi	26:26
20th Sep	General	4.3mi	37:38

12 Month Benchmarks	Run	Bike
Mile	7:05	3:33
5k	26:06	15:34
5mi	42:08	58:14
10k	52:32	0
10mi	1:26:37	0
Half	1:56:27	0

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Badges Collected	See available badges
+ 77 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2014	2017	2018	2019	2021
5km	1	19:58 6:26/mi	65.03									19:58 65.03
10km	9	41:48 6:44/mi	63.92		47:00 58.03	42:21 63.62		41:48 63.92		53:00 50.41
13.1mi	13	1:29:53 6:52/mi	64.95	1:46:00 57.04		1:42:53 57.23	1:36:14 60.71	1:35:40 61.03	1:51:00 52.60	1:54:00 51.21	1:46:38 54.75	1:36:21 60.60	1:29:53 64.95	1:40:19 58.20	1:57:19 49.77
26.2mi	4	3:28:02 7:56/mi	59.10		3:46:02 55.53		3:30:31 58.44						3:28:02 59.10	4:17:35 47.73

2021		Result	WAVA	Distance
10 Oct	Brighton Half Marathon SB	1:57:19	49.77	13.1mi
2019		Result	WAVA	Distance
9 Jun	Cotswold 113 Middle Distance Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
5 May	ABP Southampton Marathon SB	4:17:35	47.73	26.2mi
24 Feb	Brighton Half Marathon SB	1:40:19	58.20	13.1mi
2018		Result	WAVA	Distance
15 Jul	Ironman UK Bolton	1:22:23 / 5:38:00 / 4:02:33	0.00	2.4miles/112miles/26.2miles
10 Jun	Cotswold 113 Middle Distance Triathlon	35:18 / 2:50:00 / 1:38:50	0.00	1.9km/90km/21.1km
20 May	Grafman Middle Distance Triathlon	37:03 / 2:59:39 / 1:40:25	0.00	1.2miles/55miles/13.1miles
22 Apr	ABP Southampton Marathon PB	3:28:02	59.10	26.2mi
25 Feb	Brighton Half Marathon PB	1:29:53	64.95	13.1mi
2017		Result	WAVA	Distance
4 Jun	Cotswold 113 Middle Distance Triathlon	43:00 / 2:54:48 / 1:54:00	0.00	1.9km/90km/21.1km
15 Apr	Torbay Velopark parkrun PB	19:58	65.03	5km
19 Mar	Reading Half Marathon SB	1:36:21	60.60	13.1mi
2016		Result	WAVA	Distance
7 Aug	London Triathlon (Olympic - Sunday)	32:47 / 1:11:37 / 53:37	0.00	1.5km/40km/10km
2015		Result	WAVA	Distance
14 Jun	Windsor Triathlon (Olympic)	36:20 / 1:13:55 / 49:36	0.00	1500metres/42km/10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:46:38	54.75	13.1mi
2012		Result	WAVA	Distance
10 Jun	Summer League - Dulwich 10k SB	53:00	50.41	10km
19 Feb	Brighton Half Marathon SB	1:54:00	51.21	13.1mi
2010		Result	WAVA	Distance
14 Mar	Silverstone Half Marathon	2:13:00	43.90	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	1:51:00	52.60	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon		0.00	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:35:40	61.03	13.1mi
15 Feb	26.2 Valentines 10k PB	41:48	63.92	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:30:31	58.44	26.2mi
2 Mar	Reading Half Marathon SB	1:36:14	60.71	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:37:55	59.67	13.1mi
2007		Result	WAVA	Distance
17 Jun	Brading 10K	43:30	61.94	10km
10 Jun	Clapham Common 10K	42:45	63.02	10km
3 Jun	Norwich Union City .v. City 10K	44:14	60.91	10km
19 May	Dulwich Park 10k	43:15	62.30	10km
12 May	Peckham Rye 10k SB	42:21	63.62	10km
11 Mar	Clapham Common 10k Series - round 1	45:54	58.70	10km
18 Feb	Sussex Beacon Half Marathon SB	1:42:53	57.23	13.1mi
2006		Result	WAVA	Distance
16 Jul	Peckham 10k Charity Fun Run SB	47:00	58.03	10km
23 Apr	London Marathon SB	3:46:02	55.53	26.2mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:46:00	57.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	4.1	0	0	0	0	4.1
2021	13	0	0	0	0	0	0	8	24	13	0	0	59
2021	0	0	0	0	0	0	0	9	48	0	0	0	57
2020	2	2.1	2.2	0	0.9	0	0	2.3	0	0	0	0	9.5
2020	9	0	0	0	13	19	0	0	0	0	0	0	41
2020	77	58	72	0	10	0	0	0	0	0	0	0	218
2019	1.6	1.8	1.1	1.1	0.7	1.3	1	3.9	0	0	0	0	12.5
2019	14	61	35	63	27	13	0	0	1	0	0	16	230
2019	236	86	80	0	122	234	146	55	81	48	49	14	1151
2018	0	0.3	5.5	4.1	13.7	7	5.4	6.4	0.5	3.5	0.9	1.6	49
2018	0	13	85	65	94	96	34	0	0	0	26	7	420
2018	0	0	181	247	285	375	276	52	111	157	188	139	2010
2017	0.6	1	1.2	5	3.8	8.7	3.2	5.3	0	0	0.6	0	29.4
2017	4	62	37	84	52	15	6	0	26	7	13	0	305
2017	13	127	197	107	189	295	114	6	160	184	39	0	1430
2016	0	0	0	0	0	0	0	0	0	5.9	1.2	1.1	8.2
2016	0	0	0	0	0	0	0	0	0	3	3	2	8
2016	0	0	0	0	0	0	0	0	0	54	271	54	379
2012	6	0	0	0	0	3	0	0	0	0	0	0	9
2012	0	0	0	0	0	0	104	0	0	0	0	0	104
2009	54	58	0	0	4	0	0	0	0	0	0	0	116
2009	113	65	0	0	0	0	0	0	0	0	0	0	178
2008	14	0	0	0	26	0	0	0	0	0	0	0	40

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
5.8mi, 48:56 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 113cal 7.23/9.87mph 2) 1m - 8:38(8:38/m) 113cal 6.94/7.81mph 3) 1m - 8:51(8:51/m) 110cal 6.78/8.39mph 4) 1m - 8:38(8:38/m) 111cal 6.95/7.6mph 5) 1m - 8:04(8:04/m) 115cal 7.44/11.1mph 6) 0.75m - 6:26(8:32/m) 88cal 7.02/8.39mph Add a comment	4.3mi, 37:38 Bike - General Split Summary === 1) 4.3m - 37:38(8:45/m) 170cal 6.85/20.45mph Add a comment 4.3mi, 25:29 Bike - General Split Summary === 1) 4.31m - 25:29(5:55/m) 178cal 10.14/16.24mph Add a comment	-	-	-	5mi, 1:18:22 Bike - General Split Summary === 1) 5m - 1:18:18(15:40/m) 194cal 3.83/18.3mph 2) 0m - 4(41:03/m) 1.46/0mph Add a comment 4.1mi, 26:26 Bike - General Split Summary === 1) 4.08m - 26:26(6:29/m) 163cal 9.25/19.41mph Add a comment	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	-	-	1.6mi, 56:43 Run - General Split Summary === 1) 0m - 16(0/m) 2) 1m - 33:50(33:50/m) 73cal 1.77/3.34mph 3) 0.55m - 22:37(40:51/m) 37cal 1.47/4.3mph Add a comment	-	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	-	-	-	-	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
13.3mi, 1:58:24 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 110cal 6.92/7.22mph 2) 1m - 8:23(8:23/m) 113cal 7.15/7.49mph 3) 1m - 8:20(8:20/m) 112cal 7.2/7.45mph 4) 1m - 8:27(8:27/m) 113cal 7.1/9.46mph 5) 1m - 8:36(8:36/m) 113cal 6.98/9.58mph 6) 1m - 8:23(8:23/m) 114cal 7.16/15.3mph 7) 1m - 8:57(8:57/m) 113cal 6.7/7.6mph 8) 1m - 8:48(8:48/m) 113cal 6.82/8.31mph 9) 1m - 9:16(9:16/m) 108cal 6.47/7.6mph 10) 1m - 8:47(8:47/m) 111cal 6.83/7.72mph 11) 1m - 9:09(9:09/m) 113cal 6.56/6.87mph 12) 1m - 10:12(10:12/m) 107cal 5.88/6.68mph 13) 1m - 9:52(9:52/m) 110cal 6.08/6.74mph 14) 0.27m - 2:34(9:24/m) 31cal 6.39/10.73mph Add a comment	-	-	-	-	-	-