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dvc MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
33
Miles
1168
Miles
108
Miles
5470
5k
19:58
10k
41:48
Half
1:29:53
Mara
3:28:02
40k
1:11:37
1500m
36:20

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012	2014	2017	2018	2019
5km	1	19:58 6:26/mi									19:58
10km	9	41:48 6:44/mi		47:00	42:21		41:48		53:00
13.1mi	12	1:29:53 6:52/mi	1:46:00		1:42:53	1:36:14	1:35:40	1:51:00	1:54:00	1:46:38	1:36:21	1:29:53	1:40:19
26.2mi	4	3:28:02 7:56/mi		3:46:02		3:30:31						3:28:02	4:17:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	2.1	2.2	0	0.9	0	0	2.1	0	0	0	0	9.3
2020	9	0	0	0	13	19	0	0	0	0	0	0	41
2020	77	58	72	0	10	0	0	0	0	0	0	0	218
2019	1.6	1.8	1.1	1.1	0.7	1.3	1	3.9	0	0	0	0	12.5
2019	14	61	35	63	27	13	0	0	1	0	0	16	230
2019	236	86	80	0	122	234	146	55	81	48	49	14	1151
2018	0	0.3	5.5	4.1	13.7	7	5.4	6.4	0.5	3.5	0.9	1.6	49
2018	0	13	85	65	94	96	34	0	0	0	26	7	420
2018	0	0	181	247	285	375	276	52	111	157	188	139	2010
2017	0.6	1	1.2	5	3.8	8.7	3.2	5.3	0	0	0.6	0	29.4
2017	4	62	37	84	52	15	6	0	26	7	13	0	305
2017	13	127	197	107	189	295	114	6	160	184	39	0	1430
2016	0	0	0	0	0	0	0	0	0	5.9	1.2	1.1	8.2
2016	0	0	0	0	0	0	0	0	0	3	3	2	8
2016	0	0	0	0	0	0	0	0	0	54	271	54	379
2012	6	0	0	0	0	3	0	0	0	0	0	0	9
2012	0	0	0	0	0	0	104	0	0	0	0	0	104
2009	54	58	0	0	4	0	0	0	0	0	0	0	116
2009	113	65	0	0	0	0	0	0	0	0	0	0	178
2008	14	0	0	0	26	0	0	0	0	0	0	0	40

Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-
Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28	Thu 29th Oct Oct 29	Fri 30th Oct Oct 30	Sat 31st Oct Oct 31
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Cotswold 113 Middle Distance Triathlon	1.2miles/56miles/13.1miles	9 Jun	/ /	0.00%
ABP Southampton Marathon	26.2mi	5 May	4:17:35	47.73%
Brighton Half Marathon	13.1mi	24 Feb	1:40:19	58.20%
2018	Distance	Date	Result	WAVA
Ironman UK Bolton	2.4miles/112miles/26.2miles	15 Jul	1:22:23 / 5:38:00 / 4:02:33	0.00%
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	10 Jun	35:18 / 2:50:00 / 1:38:50	0.00%
Grafman Middle Distance Triathlon	1.2miles/55miles/13.1miles	20 May	37:03 / 2:59:39 / 1:40:25	0.00%
ABP Southampton Marathon	26.2mi	22 Apr	3:28:02	59.10%
Brighton Half Marathon	13.1mi	25 Feb	1:29:53	64.95%
2017	Distance	Date	Result	WAVA
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	4 Jun	43:00 / 2:54:48 / 1:54:00	0.00%
Torbay Velopark parkrun	5km	15 Apr	19:58	65.03%
Reading Half Marathon	13.1mi	19 Mar	1:36:21	60.60%
2016	Distance	Date	Result	WAVA
London Triathlon (Olympic - Sunday)	1.5km/40km/10km	7 Aug	32:47 / 1:11:37 / 53:37	0.00%
2015	Distance	Date	Result	WAVA
Windsor Triathlon (Olympic)	1500metres/42km/10km	14 Jun	36:20 / 1:13:55 / 49:36	0.00%
2014	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	1:46:38	54.75%
2012	Distance	Date	Result	WAVA
Summer League - Dulwich 10k	10km	10 Jun	53:00	50.41%
Brighton Half Marathon	13.1mi	19 Feb	1:54:00	51.21%
2010	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	14 Mar	2:13:00	43.90%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:51:00	52.60%
2009	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	29 Mar		0.00%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:35:40	61.03%
26.2 Valentines 10k	10km	15 Feb	41:48	63.92%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:30:31	58.44%
Reading Half Marathon	13.1mi	2 Mar	1:36:14	60.71%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:37:55	59.67%
2007	Distance	Date	Result	WAVA
Brading 10K	10km	17 Jun	43:30	61.94%
Clapham Common 10K	10km	10 Jun	42:45	63.02%
Norwich Union City .v. City 10K	10km	3 Jun	44:14	60.91%
Dulwich Park 10k	10km	19 May	43:15	62.30%
Peckham Rye 10k	10km	12 May	42:21	63.62%
Clapham Common 10k Series - round 1	10km	11 Mar	45:54	58.70%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:42:53	57.23%
2006	Distance	Date	Result	WAVA
Peckham 10k Charity Fun Run	10km	16 Jul	47:00	58.03%
London Marathon	26.2mi	23 Apr	3:46:02	55.53%
2005	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	6 Mar	1:46:00	57.04%

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dvc MS

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