Thu 20th Dec 2018 at 8:00am by Seventyone

Run > General

Follow User
0 👍

Time
55:27
Miles
6.42
Min/mi
8:38
Pacing
77.2%
Stride(cm)
111
Cals
1050
Cadence
168
BPM
147
%MHR
85.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 122/143bpm 81cal 7.62/9.62mph
2) 0.62m - 5:30(8:51/m) 155/166bpm 115cal 6.78/7.85mph
3) 0.62m - 6:41(10:45/m) 150/168bpm 131cal 5.58/7.62mph
4) 0.62m - 4:54(7:54/m) 152/163bpm 101cal 7.6/8.08mph
5) 0.62m - 4:45(7:38/m) 142/153bpm 85cal 7.86/8.2mph
6) 0.62m - 4:47(7:41/m) 130/146bpm 63cal 7.8/9.06mph
7) 0.62m - 4:57(7:58/m) 144/156bpm 88cal 7.53/8.45mph
8) 0.62m - 6:47(10:56/m) 152/167bpm 135cal 5.49/7.6mph
9) 0.62m - 5:25(8:43/m) 154/167bpm 110cal 6.89/8.45mph
10) 0.62m - 5:10(8:19/m) 155/170bpm 105cal 7.21/7.58mph
11) 0.21m - 1:38(7:55/m) 165/169bpm 36cal 7.57/7.72mph

4:53 5:30 6:41 4:54 4:45 4:47 4:57 6:47 5:25 5:10 1:38

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	102 72-126	787	170 120-176
0.50	3:49	1:53	7:34	133 126-143	1006	171 168-174
0.75	6:01	2:12	8:48	141 130-150	1241	169 156-174
1.00	8:12	2:11	8:42	153 146-162	1332	170 166-174
1.25	10:26	2:15	8:59	163 160-166	1463	170 166-172
1.50	12:57	2:31 +11	10:02	154 143-163	1545	170 118-178
1.75	15:48	2:51	11:24	158 132-168	1801	152 118-172
2.00	18:23	2:35	10:20	139 121-162	1436	153 122-176
2.25	20:19	1:57	7:46	156 146-163	1212	174 172-176
2.50	22:15	1:55	7:41	147 144-152	1130	174 170-176
2.75	24:08	1:54	7:35	148 144-153	1123	175 172-182
3.00	26:03	1:55	7:40	137 128-147	1050	176 170-184
3.25	28:14	2:10	8:42	137 130-146	1191	174 168-180
3.50	30:02	1:48	7:13	128 121-144	925	178 172-182
3.75	31:49	1:47	7:07	123 120-126	876	177 172-180
4.00	33:46	1:57	7:48	137 121-155	1068	174 172-178
4.25	35:47	2:01	8:05	149 140-156	1203	173 170-176
4.50	37:50	2:03	8:10	155 150-160	1267	173 170-176
4.75	41:22	3:32	14:09	152 133-167	2150	131 106-176
5.00	43:39	2:17	9:09	152 131-167	1390	165 118-176
5.25	45:52	2:13	8:52	161 153-167	1429	172 128-184
5.50	48:00	2:08	8:33	150 140-157	1283	178 170-194
5.75	50:09	2:09	8:36	141 138-153	1212	176 164-192
6.00	52:11	2:01	8:05	158 154-161	1278	174 172-178
6.25	54:15	2:05	8:18	163 155-170	1354	175 172-178
6.42	55:38	1:23	8:05	164 162-167	1326	176 172-178

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	173	6.1	49:59	8:13
Walk	10.1	119	0.3	5:36	16:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	25:46	8:18	0.00%	More
5 miles	43:18	8:40	0.00%	More
10k	53:55	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:41	8:16
5M	42:33	8:31
10km	53:34	8:37
10M	1:28:42	8:52
Half	1:58:06	9:01
20M	3:04:56	9:15
Mara	4:06:13	9:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry