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lifeboatjohn M45

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  • Races
    1
  • Miles
    4332
  • Miles
    6
  • Miles
    2495
  • Miles
    138
  • 10k
    49:04
About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.
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Recent Blogs
Back out there... Dec 2010
And the final tally is: Nov 2010
Made it... Nov 2010
Survival running... Nov 2010
Nervously waiting Nov 2010
Recent Training
18th Jun
General 3.1mi 31:11
9th Jun
General 12mi 2:23:49
25th May
General 3.7mi 37:08
May 2021
General 5.1mi 45:58
May 2021
General 3.9mi 58:11
12 Month Benchmarks Run Bike
Mile 7:59 2:22
5k 25:46 9:29
5mi 42:30 17:53
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Buddies (4)
Followers (1)
Badges Collected See available badges
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