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lifeboatjohn M45

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Mileage

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Purbeck Runners

Races
1
Miles
3036
Miles
5
Miles
1959
WAVA
58.34%
10k
49:04

About Me

Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.

Current Status

looking forward to 30 miles at the weekend...hope they measured it accurately!

Groups

This user is a member of 1000 in 2011, Conquercise Game, Fetchie Teachers, God Botherers Union, GPS Users, Swimmers

2019 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013
10km	Swanage 10K10km	49:04	7:54	58.34	1	49:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	0	0	0	0	0	0	0	0	0	0	0	49
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	92	78	76	11	16	11	6	43	51	7	31	118	541
2018	6	0	20	0	21	53	0	10	0	17	34	0	161
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	60	0	0	0	0	0	0	0	0	0	0	0	60
2016	0	0	0	0	0	25	49	85	68	101	118	17	464
2016	0	0	0	0	0	16	22	33	2	0	0	0	72
2015	28	6	0	0	0	0	40	5	0	0	0	0	80
2015	0	0	0	0	0	0	87	14	0	0	0	0	100
2014	9	26	16	47	0	0	43	78	62	9	10	22	323
2014	0	0	0	22	0	0	32	17	0	0	0	0	71
2013	47	7	5	0	3	3	4	50	12	0	0	31	162
2013	10	0	0	0	0	0	0	220	36	0	0	0	266
2012	53	0	17	21	0	21	12	8	4	34	0	23	192
2012	31	75	169	58	41	49	164	35	21	95	25	19	781
2011	90	91	116	52	61	28	27	0	0	8	16	15	503
2011	0	11	0	25	49	0	0	170	73	0	0	0	327
2010	11	9	0	63	79	0	0	0	4	15	106	59	346
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	26	59	61	30	0	0	0	0	70	36	0	0	282
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2009	0	0	0	4.8	0	0	0	0	0	0	0	0	4.8
2008	0	0	0	0	0	0	0	15	19	11	32	13	91
2008	0	0	0	0	0	0	0	0	102	0	0	0	102

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
5.2mi, 45:25 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 2) 1m - 8:16(8:16/m) 3) 1m - 8:57(8:57/m) 4) 1m - 8:36(8:36/m) 5) 1m - 8:25(8:25/m) 6) 0.16m - 2:12(14:02/m) Add a comment	4.5mi, 41:13 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 2) 1m - 8:23(8:23/m) 3) 1m - 9:50(9:50/m) 4) 1m - 9:13(9:13/m) 5) 0.52m - 4:40(9:02/m) Add a comment	7.1mi, 1:03:10 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 2) 1m - 8:49(8:49/m) 3) 1m - 8:33(8:33/m) 4) 1m - 9:47(9:47/m) 5) 1m - 8:46(8:46/m) 6) 1m - 8:36(8:36/m) 7) 1m - 8:38(8:38/m) 8) 0.08m - 42(9:13/m) Add a comment	2.5mi, 25:00 Running - General Add a comment	-	1.6mi, 24:35 Running - General Split Summary === 1) 1m - 17:50(17:50/m) 2) 0.57m - 6:44(11:49/m) Add a comment 3.1mi, 38:56 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 2) 1m - 10:33(10:33/m) 3) 1m - 16:25(16:25/m) 4) 0.09m - 2:19(25:01/m) Add a comment	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
3.5mi, 30:53 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 2) 1m - 9:07(9:07/m) 3) 1m - 8:25(8:25/m) 4) 0.52m - 4:30(8:44/m) Add a comment	3.7mi, 35:04 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 2) 1m - 8:35(8:35/m) 3) 1m - 8:57(8:57/m) 4) 0.66m - 7:25(11:11/m) Add a comment	2.5mi, 23:58 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 2) 1m - 9:16(9:16/m) 3) 0.52m - 4:44(9:07/m) Add a comment	-	-	-	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	5.4mi, 46:51 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 2) 1m - 8:45(8:45/m) 3) 1m - 9:02(9:02/m) 4) 1m - 8:55(8:55/m) 5) 1m - 8:37(8:37/m) 6) 0.39m - 3:00(7:37/m) Add a comment	-	5.3mi, 52:26 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 2) 1m - 9:26(9:26/m) 3) 1m - 9:50(9:50/m) 4) 1m - 9:43(9:43/m) 5) 1m - 10:13(10:13/m) 6) 0.34m - 3:30(10:25/m) Add a comment	4.2mi, 34:56 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 2) 1m - 8:43(8:43/m) 3) 1m - 8:30(8:30/m) 4) 1m - 7:46(7:46/m) 5) 0.21m - 1:40(8:05/m) Add a comment	4.4mi, 42:07 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 11:07(11:07/m) 3) 1m - 8:49(8:49/m) 4) 1m - 9:00(9:00/m) 5) 0.41m - 3:42(9:03/m) Add a comment	3.1mi, 32:25 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 2) 1m - 11:08(11:08/m) 3) 1m - 9:42(9:42/m) 4) 0.06m - 36(10:11/m) Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
4.7mi, 1:11:18 Cycling - General Split Summary === 1) 1m - 8:28(8:28/m) 2) 1m - 20:07(20:07/m) 3) 1m - 20:05(20:05/m) 4) 1m - 14:12(14:12/m) 5) 0.67m - 8:25(12:35/m) Add a comment	9mi, 1:51:12 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 2) 1m - 12:40(12:40/m) 3) 1m - 12:25(12:25/m) 4) 1m - 17:07(17:07/m) 5) 1m - 10:14(10:14/m) 6) 1m - 16:28(16:28/m) 7) 1m - 11:19(11:19/m) 8) 1m - 10:34(10:34/m) 9) 1m - 9:12(9:12/m) 10) 0.02m - 11(10:54/m) Add a comment	4.3mi, 43:33 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 2) 1m - 10:53(10:53/m) 3) 1m - 9:40(9:40/m) 4) 1m - 9:56(9:56/m) 5) 0.3m - 2:39(8:45/m) Add a comment	4.2mi, 39:36 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 2) 1m - 9:20(9:20/m) 3) 1m - 9:53(9:53/m) 4) 1m - 8:55(8:55/m) 5) 0.21m - 2:02(9:49/m) Add a comment	5.1mi, 46:48 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 2) 1m - 9:50(9:50/m) 3) 1m - 8:24(8:24/m) 4) 1m - 9:05(9:05/m) 5) 1m - 9:43(9:43/m) 6) 0.13m - 59(7:41/m) Add a comment	3.9mi, 32:33 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 2) 1m - 8:33(8:33/m) 3) 1m - 8:07(8:07/m) 4) 0.87m - 7:14(8:21/m) Add a comment	-

2018	Date	Result	WAVA
Lairig Ghru Race	24 Jun		0.00%
2015	Date	Result	WAVA
New Forest Running Festival 20 Miler	22 Mar		0.00%
Heartbreaker half marathon	22 Feb		0.00%
2014	Date	Result	WAVA
Coastal Trail Series - Dorset Half Marathon	6 Dec		0.00%
Wimborne 10	16 Nov		0.00%
Studland Stampede	12 Oct		0.00%
2013	Date	Result	WAVA
North Dorset Village Marathon	5 May		0.00%
Bournemouth Bay Run Half Marathon	7 Apr		0.00%
new forest festival of running half marathon	9 Mar		0.00%
Lytchett 10	17 Feb		0.00%
Swanage 10K	13 Jan	49:04	58.34%

lifeboatjohn M45

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2015

2014

2013