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lifeboatjohn is a Fetch Supporter!

lifeboatjohn M45

About

Race Times

All Races

Mileage

Training

Blog

Purbeck Runners

Races
1
Miles
3912
Miles
5
Miles
2182
WAVA
58.34%
10k
49:04

About Me

Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.

Current Status

looking forward to 30 miles at the weekend...hope they measured it accurately!

Best Badges

This user has collected 80 badges.

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Groups

This user is a member of 1000 in 2011, Conquercise Game, Fetchie Teachers, God Botherers Union, GPS Users, On The Wagon or Just cutting down, Swimmers

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2013
10km	1	49:04 7:54/mi	58.34	49:04 58.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	0	0	0	0	0	0	0	0	0	0	0	50
2020	24	0	0	0	0	0	0	0	0	0	0	0	24
2019	87	113	62	112	97	103	58	28	17	35	39	123	875
2019	36	0	0	0	0	0	97	27	23	5	10	6	204
2018	92	78	76	11	16	11	6	43	51	7	31	118	541
2018	6	0	20	0	21	53	0	10	0	17	34	0	161
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	60	0	0	0	0	0	0	0	0	0	0	0	60
2016	0	0	0	0	0	25	49	85	68	101	118	17	464
2016	0	0	0	0	0	16	22	33	2	0	0	0	72
2015	28	6	0	0	0	0	40	5	0	0	0	0	80
2015	0	0	0	0	0	0	87	14	0	0	0	0	100
2014	9	26	16	47	0	0	43	78	62	9	10	22	323
2014	0	0	0	22	0	0	32	17	0	0	0	0	71
2013	47	7	5	0	3	3	4	50	12	0	0	31	162
2013	10	0	0	0	0	0	0	220	36	0	0	0	266
2012	53	0	17	21	0	21	12	8	4	34	0	23	192
2012	31	75	169	58	41	49	164	35	21	95	25	19	781
2011	90	91	116	52	61	28	27	0	0	8	16	15	503
2011	0	11	0	25	49	0	0	170	73	0	0	0	327
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	11	9	0	63	79	0	0	0	4	15	106	59	346
2009	0	0	0	4.8	0	0	0	0	0	0	0	0	4.8
2009	26	59	61	30	0	0	0	0	70	36	0	0	282
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	15	19	11	32	13	91
2008	0	0	0	0	0	0	0	0	102	0	0	0	102

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.3mi, 51:49 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 2) 1m - 11:42(11:42/m) 3) 1m - 12:08(12:08/m) 4) 1m - 8:43(8:43/m) 5) 0.33m - 7:22(22:03/m) Add a comment	3mi, 35:09 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 2) 1m - 10:18(10:18/m) 3) 1m - 12:16(12:16/m) 4) 1m - 15:14(15:14/m) 5) 1m - 10:45(10:45/m) 6) 1m - 10:28(10:28/m) 7) 0.03m - 23(14:29/m) Add a comment	3mi, 35:00 Running - General Add a comment	4.4mi, 50:44 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 2) 1m - 12:39(12:39/m) 3) 1m - 13:00(13:00/m) 4) 1m - 9:49(9:49/m) 5) 0.35m - 3:53(11:01/m) Add a comment	2.7mi, 30:56 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 2) 1m - 10:12(10:12/m) 3) 0.65m - 8:11(12:35/m) Add a comment	4.3mi, 50:02 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 2) 1m - 11:20(11:20/m) 3) 1m - 13:54(13:54/m) 4) 1m - 9:10(9:10/m) 5) 0.29m - 3:00(10:25/m) Add a comment	4.1mi, 38:12 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 2) 1m - 8:59(8:59/m) 3) 1m - 8:53(8:53/m) 4) 1m - 9:25(9:25/m) 5) 0.12m - 1:03(8:44/m) Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.1mi, 30:00 Running - Hill Work Add a comment	4.1mi, 53:28 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 2) 1m - 16:01(16:01/m) 3) 1m - 14:55(14:55/m) 4) 1m - 8:52(8:52/m) 5) 0.05m - 29(10:06/m) Add a comment	3.7mi, 35:12 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 8:46(8:46/m) 3) 1m - 9:02(9:02/m) 4) 0.7m - 7:55(11:15/m) Add a comment	9.9mi, 2:01:11 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 2) 1m - 12:15(12:15/m) 3) 1m - 18:22(18:22/m) 4) 1m - 12:37(12:37/m) 5) 1m - 11:13(11:13/m) 6) 1m - 12:12(12:12/m) 7) 1m - 12:15(12:15/m) 8) 1m - 10:46(10:46/m) 9) 1m - 11:04(11:04/m) 10) 0.88m - 8:45(9:57/m) Add a comment	-	4.1mi, 40:01 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 2) 1m - 9:49(9:49/m) 3) 1m - 9:39(9:39/m) 4) 1m - 9:49(9:49/m) 5) 0.09m - 50(9:27/m) Add a comment	3.2mi, 29:38 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 2) 1m - 9:03(9:03/m) 3) 1m - 9:27(9:27/m) 4) 0.2m - 2:21(11:38/m) Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.3mi, 48:17 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 2) 1m - 8:45(8:45/m) 3) 1m - 8:39(8:39/m) 4) 1m - 9:04(9:04/m) 5) 1m - 9:28(9:28/m) 6) 0.32m - 3:07(9:37/m) Add a comment	3.3mi, 30:00 Running - General Add a comment	-	-	-	8.7mi, 1:22:57 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 2) 1m - 8:52(8:52/m) 3) 1m - 10:02(10:02/m) 4) 1m - 9:27(9:27/m) 5) 1m - 9:23(9:23/m) 6) 1m - 9:18(9:18/m) 7) 1m - 10:16(10:16/m) 8) 1m - 9:01(9:01/m) 9) 0.7m - 6:58(9:58/m) Add a comment	4.3mi, 36:16 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 2) 1m - 7:59(7:59/m) 3) 1m - 8:04(8:04/m) 4) 1m - 8:05(8:05/m) 5) 0.34m - 3:00(8:50/m) Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.1mi, 28:34 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 2) 1m - 10:22(10:22/m) 3) 1m - 8:22(8:22/m) 4) 0.05m - 38(11:34/m) Add a comment	-	-	-	7.9mi, 1:29:49 Cycling - Mountain Biking Split Summary === 1) 1m - 11:58(11:58/m) 2) 1m - 11:15(11:15/m) 3) 1m - 16:22(16:22/m) 4) 1m - 11:02(11:02/m) 5) 1m - 12:35(12:35/m) 6) 1m - 10:10(10:10/m) 7) 1m - 10:22(10:22/m) 8) 0.86m - 6:05(7:04/m) Add a comment 7.9mi, 1:25:31 Cycling - Mountain Biking Split Summary === 1) 1m - 9:44(9:44/m) 2) 1m - 10:18(10:18/m) 3) 1m - 11:52(11:52/m) 4) 1m - 11:43(11:43/m) 5) 1m - 14:03(14:03/m) 6) 1m - 10:36(10:36/m) 7) 1m - 10:09(10:09/m) 8) 0.87m - 7:04(8:07/m) Add a comment 7.9mi, 1:13:32 Cycling - Mountain Biking Split Summary === 1) 1m - 9:56(9:56/m) 2) 1m - 9:18(9:18/m) 3) 1m - 10:38(10:38/m) 4) 1m - 10:08(10:08/m) 5) 1m - 10:54(10:54/m) 6) 1m - 8:45(8:45/m) 7) 1m - 8:47(8:47/m) 8) 0.88m - 5:05(5:47/m) Add a comment	-	-

2018	Distance	Date	Result	WAVA
Lairig Ghru Race	26.6mi	24 Jun		0.00%
2015	Distance	Date	Result	WAVA
New Forest Running Festival 20 Miler	20mi	22 Mar		0.00%
Heartbreaker half marathon	13.1mi	22 Feb		0.00%
2014	Distance	Date	Result	WAVA
Coastal Trail Series - Dorset Half Marathon	13.1mi	6 Dec		0.00%
Wimborne 10	10mi	16 Nov		0.00%
Studland Stampede	12km	12 Oct		0.00%
2013	Distance	Date	Result	WAVA
North Dorset Village Marathon	26.2mi	5 May		0.00%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr		0.00%
new forest festival of running half marathon	13.1mi	9 Mar		0.00%
Lytchett 10	10mi	17 Feb		0.00%
Swanage 10K	10km	13 Jan	49:04	58.34%