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lifeboatjohn M45

About

Race Times

All Races

Mileage

Training

Blog

Purbeck Runners

Races
1
Miles
2699
Miles
5
Miles
1819
WAVA
58.34%
10k
49:04

About Me

Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.

Current Status

looking forward to 30 miles at the weekend...hope they measured it accurately!

Planned Races

24 Jun 18

Lairig Ghru Race

Groups

This user is a member of 1000 in 2011, Conquercise Game, Fetchie Teachers, God Botherers Union, GPS Users, Swimmers

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013
10km	Swanage 10K10km	49:04	7:54	58.34	1	49:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	92	78	76	6	0	0	0	0	0	0	0	0	253
2018	6	0	20	0	0	0	0	0	0	0	0	0	26
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	60	0	0	0	0	0	0	0	0	0	0	0	60
2016	0	0	0	0	0	25	49	85	68	101	118	17	464
2016	0	0	0	0	0	16	22	33	2	0	0	0	72
2015	28	6	0	0	0	0	40	5	0	0	0	0	80
2015	0	0	0	0	0	0	87	14	0	0	0	0	100
2014	9	26	16	47	0	0	43	78	62	9	10	22	323
2014	0	0	0	22	0	0	32	17	0	0	0	0	71
2013	47	7	5	0	3	3	4	50	12	0	0	31	162
2013	10	0	0	0	0	0	0	220	36	0	0	0	266
2012	53	0	17	21	0	21	12	8	4	34	0	23	192
2012	31	75	169	58	41	49	164	35	21	95	25	19	781
2011	90	91	116	52	61	28	27	0	0	8	16	15	503
2011	0	11	0	25	49	0	0	170	73	0	0	0	327
2010	11	9	0	63	79	0	0	0	4	15	106	59	346
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2009	26	59	61	30	0	0	0	0	70	36	0	0	282
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2009	0	0	0	4.8	0	0	0	0	0	0	0	0	4.8
2008	0	0	0	0	0	0	0	15	19	11	32	13	91
2008	0	0	0	0	0	0	0	0	102	0	0	0	102

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
3.5m, 35:00 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 2) 1m - 10:36(10:36/m) 3) 1m - 9:38(9:38/m) 4) 0.51m - 4:17(8:26/m) Add a comment	-	-	2m, 24:19 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 2) 1m - 13:00(13:00/m) 3) 0.01m - 4(13:46/m) Add a comment	19.8m, 1:59:23 Cycling - General Split Summary === 1) 1m - 6:55(6:55/m) 2) 1m - 5:35(5:35/m) 3) 1m - 3:29(3:29/m) 4) 1m - 3:58(3:58/m) 5) 1m - 4:13(4:13/m) 6) 1m - 5:12(5:12/m) 7) 1m - 4:40(4:40/m) 8) 1m - 7:15(7:15/m) 9) 1m - 7:49(7:49/m) 10) 1m - 7:28(7:28/m) 11) 1m - 6:01(6:01/m) 12) 1m - 4:26(4:26/m) 13) 1m - 4:21(4:21/m) 14) 1m - 4:31(4:31/m) 15) 1m - 4:43(4:43/m) 16) 1m - 9:37(9:37/m) 17) 1m - 4:03(4:03/m) 18) 1m - 5:54(5:54/m) 19) 1m - 10:40(10:40/m) 20) 0.77m - 8:32(11:06/m) Add a comment	4.5m, 51:49 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 2) 1m - 11:12(11:12/m) 3) 1m - 11:31(11:31/m) 4) 1m - 12:42(12:42/m) 5) 0.5m - 5:14(10:23/m) Add a comment	3.8m, 34:02 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 2) 1m - 8:38(8:38/m) 3) 1m - 8:34(8:34/m) 4) 0.75m - 8:17(10:59/m) Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	-	-	-	-	-	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	3.2m, 31:04 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 2) 1m - 9:43(9:43/m) 3) 1m - 9:08(9:08/m) 4) 0.17m - 1:34(9:19/m) Add a comment	-	3m, 33:12 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 2) 1m - 11:29(11:29/m) 3) 1m - 9:51(9:53/m) Add a comment	-	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	-	-	-	-	-

2015	Date	Result	WAVA
New Forest Running Festival 20 Miler	22 Mar		0.00%
Heartbreaker half marathon	22 Feb		0.00%
2014	Date	Result	WAVA
Coastal Trail Series - Dorset Half Marathon	6 Dec		0.00%
Wimborne 10	16 Nov		0.00%
Studland Stampede	12 Oct		0.00%
2013	Date	Result	WAVA
North Dorset Village Marathon	5 May		0.00%
Bournemouth Bay Run Half Marathon	7 Apr		0.00%
new forest festival of running half marathon	9 Mar		0.00%
Lytchett 10	17 Feb		0.00%
Swanage 10K	13 Jan	49:04	58.34%