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lifeboatjohn M50

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Purbeck Runners

Races
1
Miles
4456
Miles
6
Miles
2550
Miles
170
WAVA
56.92%
10k
49:04

About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor). I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams! My moto? No shame....no gain. Show More...

About Me

Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.

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Recent Blogs
Back out there...	Dec 2010
And the final tally is:	Nov 2010
Made it...	Nov 2010
Survival running...	Nov 2010
Nervously waiting	Nov 2010

Recent Training
20th May	General	10.1mi	18:57
19th May	General	3.8mi	38:41
15th May	General	4.1mi	43:54
14th May	General	3.1mi	32:32
Apr 2022	General	32.6mi	2:51:27

12 Month Benchmarks	Run	Bike
Mile	8:08	1:06
5k	26:33	3:36
5mi	46:13	6:41

Recent Pictures
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2022 Targets	Set your targets
Run 500

Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013
10km	1	49:04 7:54/mi	56.92	49:04 56.92

2018		Result	WAVA	Distance
24 Jun	Lairig Ghru Race		0.00	26.6mi
2015		Result	WAVA	Distance
22 Mar	New Forest Running Festival 20 Miler		0.00	20mi
22 Feb	Heartbreaker half marathon		0.00	13.1mi
2014		Result	WAVA	Distance
6 Dec	Coastal Trail Series - Dorset Half Marathon		0.00	13.1mi
16 Nov	Wimborne 10		0.00	10mi
12 Oct	Studland Stampede		0.00	12km
2013		Result	WAVA	Distance
5 May	North Dorset Village Marathon		0.00	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon		0.00	13.1mi
9 Mar	new forest festival of running half marathon		0.00	13.1mi
17 Feb	Lytchett 10		0.00	10mi
13 Jan	Swanage 10K PB	49:04	56.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	32	0	0	0	0	0	0	0	0	0	0	32
2022	6	0	6	0	11	0	0	0	0	0	0	0	23
2022	5	0	0	33	10	0	0	0	0	0	0	0	48
2021	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2021	46	31	18	12	17	16	8	8	20	0	29	24	228
2021	0	37	28	0	9	12	7	0	0	0	0	0	92
2020	0	0	3	0	0	0	0	0	0	5	0	0	8
2020	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2020	55	22	0	12	17	16	3	14	14	32	46	113	343
2020	24	0	10	14	0	55	24	124	0	0	0	0	251
2019	0	0	0	55	7	0	0	0	0	0	7	0	69
2019	87	113	62	112	97	103	58	28	17	35	39	123	875
2019	36	0	0	0	0	0	97	27	23	5	10	6	204
2018	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	92	78	76	11	16	11	6	43	51	7	31	118	541
2018	6	0	20	0	21	53	0	10	0	17	34	0	161
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	60	0	0	0	0	0	0	0	0	0	0	0	60
2016	0	0	0	0	0	7	0	4	6	15	0	0	33
2016	0	0	0	0	0	25	49	85	68	101	118	17	464
2016	0	0	0	0	0	16	22	33	2	0	0	0	72
2015	28	6	0	0	0	0	40	5	0	0	0	0	80
2015	0	0	0	0	0	0	87	14	0	0	0	0	100
2014	9	26	16	47	0	0	43	78	62	9	10	22	323
2014	0	0	0	22	0	0	32	17	0	0	0	0	71
2013	47	7	5	0	3	3	4	50	12	0	0	31	162
2013	10	0	0	0	0	0	0	220	36	0	0	0	266
2012	53	0	17	21	0	21	12	8	4	34	0	23	192
2012	31	75	169	58	41	49	164	35	21	95	25	19	781
2011	0	4	0	0	0	0	0	0	0	0	0	0	4
2011	90	91	116	52	61	28	27	0	0	8	16	15	503
2011	0	11	0	25	49	0	0	170	73	0	0	0	327
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	11	9	0	63	79	0	0	0	4	15	106	59	346
2009	0	0	0	4.8	0	0	0	0	0	0	0	0	4.8
2009	26	59	61	30	0	0	0	0	70	36	0	0	282
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	15	19	11	32	13	91
2008	0	0	0	0	0	0	0	0	102	0	0	0	102

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	-	-	3.1mi, 32:32 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 141/157bpm [1481b/mi] 136cal 2) 1m - 9:43(9:43/m) 162/170bpm [1575b/mi] 148cal 3) 1m - 9:46(9:46/m) 169/183bpm [1650b/mi] 155cal 4) 0.13m - 2:33(19:19/m) 148/169bpm [2859b/mi] 25cal Add a comment	4.1mi, 43:54 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 141/152bpm [1459b/mi] 139cal 2) 1m - 10:45(10:45/m) 160/173bpm [1720b/mi] 153cal 3) 1m - 10:40(10:40/m) 153/164bpm [1632b/mi] 150cal 4) 1m - 10:11(10:11/m) 151/160bpm [1536b/mi] 138cal 5) 0.08m - 1:58(24:29/m) 127/138bpm [3109b/mi] 12cal Add a comment	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	-	3.8mi, 38:41 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 142/155bpm [1472b/mi] 138cal 2) 1m - 9:20(9:20/m) 157/164bpm [1467b/mi] 139cal 3) 1m - 9:11(9:11/m) 165/170bpm [1515b/mi] 143cal 4) 0.79m - 9:48(12:27/m) 156/173bpm [1942b/mi] 126cal Add a comment	10.1mi, 18:57 Bike - General Split Summary === 1) 5m - 5:03(1:01/m) 93/107bpm [94b/mi] 28cal 2) 5m - 13:33(2:43/m) 104/143bpm [282b/mi] 95cal 3) 0.11m - 22(3:09/m) 91/101bpm [287b/mi] 1cal Add a comment	-	-	-

lifeboatjohn M50

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