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lifeboatjohn M45
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About
Race Times
All Races
Mileage
Training
-
Races
1
-
Miles
3700
-
Miles
5
-
Miles
2143
-
WAVA
58.34%
-
10k
49:04
About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).
I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!
My moto? No shame....no gain.
Current Status
looking forward to 30 miles at the weekend...hope they measured it accurately!
| Dist |
Races |
PB |
WB |
2013 |
| 10km |
1 |
49:04
7:54/mi
|
58.34 |
49:04
58.34
|
Swim Totals
Bike Totals
Run Totals
| Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
| 2019 |
87 |
113 |
62 |
112 |
97 |
103 |
58 |
28 |
17 |
35 |
0 |
0 |
713 |
| 2019 |
36 |
0 |
0 |
0 |
0 |
0 |
97 |
27 |
23 |
5 |
0 |
0 |
188 |
| 2018 |
92 |
78 |
76 |
11 |
16 |
11 |
6 |
43 |
51 |
7 |
31 |
118 |
541 |
| 2018 |
6 |
0 |
20 |
0 |
21 |
53 |
0 |
10 |
0 |
17 |
34 |
0 |
161 |
| 2017 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
5 |
| 2017 |
60 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
60 |
| 2016 |
0 |
0 |
0 |
0 |
0 |
25 |
49 |
85 |
68 |
101 |
118 |
17 |
464 |
| 2016 |
0 |
0 |
0 |
0 |
0 |
16 |
22 |
33 |
2 |
0 |
0 |
0 |
72 |
| 2015 |
28 |
6 |
0 |
0 |
0 |
0 |
40 |
5 |
0 |
0 |
0 |
0 |
80 |
| 2015 |
0 |
0 |
0 |
0 |
0 |
0 |
87 |
14 |
0 |
0 |
0 |
0 |
100 |
| 2014 |
9 |
26 |
16 |
47 |
0 |
0 |
43 |
78 |
62 |
9 |
10 |
22 |
323 |
| 2014 |
0 |
0 |
0 |
22 |
0 |
0 |
32 |
17 |
0 |
0 |
0 |
0 |
71 |
| 2013 |
47 |
7 |
5 |
0 |
3 |
3 |
4 |
50 |
12 |
0 |
0 |
31 |
162 |
| 2013 |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
220 |
36 |
0 |
0 |
0 |
266 |
| 2012 |
53 |
0 |
17 |
21 |
0 |
21 |
12 |
8 |
4 |
34 |
0 |
23 |
192 |
| 2012 |
31 |
75 |
169 |
58 |
41 |
49 |
164 |
35 |
21 |
95 |
25 |
19 |
781 |
| 2011 |
90 |
91 |
116 |
52 |
61 |
28 |
27 |
0 |
0 |
8 |
16 |
15 |
503 |
| 2011 |
0 |
11 |
0 |
25 |
49 |
0 |
0 |
170 |
73 |
0 |
0 |
0 |
327 |
| 2010 |
0 |
0 |
0 |
0.6 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.6 |
| 2010 |
11 |
9 |
0 |
63 |
79 |
0 |
0 |
0 |
4 |
15 |
106 |
59 |
346 |
| 2009 |
0 |
0 |
0 |
4.8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
4.8 |
| 2009 |
26 |
59 |
61 |
30 |
0 |
0 |
0 |
0 |
70 |
36 |
0 |
0 |
282 |
| 2009 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
13 |
0 |
0 |
13 |
| 2008 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
15 |
19 |
11 |
32 |
13 |
91 |
| 2008 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
102 |
0 |
0 |
0 |
102 |
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
|
-
|
-
|
-
|
-
|
5.4mi ,
1:25:18
Cycling - Mountain Biking
Split Summary === 1) 1m - 22:36(22:36/m) 2) 1m - 11:39(11:39/m) 3) 1m - 10:41(10:41/m) 4) 1m - 17:56(17:56/m) 5) 1m - 11:42(11:42/m) 6) 0.41m - 5:48(14:10/m)
 Add a comment
|
-
|
-
|
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
|
-
|
4.1mi ,
44:23
Running - General
Split Summary === 1) 1m - 9:28(9:28/m) 2) 1m - 13:10(13:10/m) 3) 1m - 11:08(11:08/m) 4) 0.89m - 9:23(10:34/m)
Add a comment
|
6.4mi ,
49:09
Running - General
Split Summary === 1) 1m - 9:43(9:43/m) 2) 1m - 9:21(9:21/m) 3) 1m - 8:19(8:19/m) 4) 1m - 8:53(8:53/m) 5) 1m - 6:25(6:25/m) 6) 1m - 1:40(1:40/m) 7) 0.36m - 4:47(13:14/m)
Add a comment
|
-
|
-
|
-
|
5.5mi ,
53:11
Running - General
Split Summary === 1) 1m - 9:09(9:09/m) 2) 1m - 9:09(9:09/m) 3) 1m - 9:47(9:47/m) 4) 1m - 9:50(9:50/m) 5) 0.87m - 9:12(10:34/m)
Add a comment
|
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
6.7mi ,
1:03:49
Running - General
Split Summary === 1) 1m - 9:50(9:50/m) 2) 1m - 10:16(10:16/m) 3) 1m - 9:00(9:00/m) 4) 1m - 9:20(9:20/m) 5) 1m - 10:11(10:11/m) 6) 1m - 8:59(8:59/m) 7) 0.68m - 6:13(9:09/m)
Add a comment
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
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-
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