lifeboatjohn

About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor). I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams! My moto? No shame....no gain. Show More...

About Me

Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.

Recent Blogs
Back out there...	Dec 2010
And the final tally is:	Nov 2010
Made it...	Nov 2010
Survival running...	Nov 2010
Nervously waiting	Nov 2010

My parkrun
No parkrun selected

Recent Training
6th Jul	General	4mi	41:54
21st Jun	General	4.2mi	44:27
16th Jun	General	3.6mi	34:23
15th Jun	General	3.2mi	36:08
Jun 2025	General	3.2mi	30:48

12 Month Benchmarks	Run
Mile	8:06
5k	25:34
5mi	41:33
10k	52:12
10mi	1:26:15
Half	1:54:51

Recent Pictures
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Recent Threads
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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2013	PB	WB
10km	1	49:04 56.27	49:04 7:54/mi	56.27

2018		Result	WAVA	Distance
24 Jun	Lairig Ghru Race			26.6mi
2015		Result	WAVA	Distance
22 Mar	New Forest Running Festival 20 Miler			20mi
22 Feb	Heartbreaker half marathon			13.1mi
2014		Result	WAVA	Distance
6 Dec	Coastal Trail Series - Dorset Half Marathon			13.1mi
16 Nov	Wimborne 10			10mi
12 Oct	Studland Stampede			12km
2013		Result	WAVA	Distance
5 May	North Dorset Village Marathon			26.2mi
7 Apr	Bournemouth Bay Run Half Marathon			13.1mi
9 Mar	new forest festival of running half marathon			13.1mi
17 Feb	Lytchett 10			10mi
13 Jan	Swanage 10K PB	49:04	56.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	45	29	14	22	4	0	0	0	0	0	117
2024	19	8	8	53	9	4	18	59	45	53	3	4	284
2024	0	0	0	0	76	0	0	0	0	0	0	0	76
2023	10	0	0	0	0	0	0	0	0	0	0	0	10
2023	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2023	6	3	7	6	32	14	14	24	7	0	3	3	119
2023	0	13	0	4	38	21	17	17	0	0	0	0	111
2022	0	32	0	0	0	3	3	0	0	0	0	0	37
2022	0	0	0	0	0	0	0	0	0	0	1.2	1	2.3
2022	6	0	6	0	14	12	37	0	3	6	0	0	85
2022	5	0	0	33	10	7	0	0	0	20	20	0	95
2021	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2021	46	31	18	12	17	16	8	8	20	0	29	24	228
2021	0	37	28	0	9	12	7	0	0	0	0	0	92
2020	0	0	3	0	0	0	0	0	0	5	0	0	8
2020	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2020	55	22	0	12	17	16	3	14	14	32	46	113	343
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	24	0	10	14	0	55	24	124	0	0	0	0	251
2019	0	0	0	55	7	0	0	0	0	0	7	0	69
2019	87	113	62	112	97	103	58	28	17	35	39	123	875
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2019	36	0	0	0	0	0	97	27	23	5	10	6	204
2018	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	92	78	76	11	16	11	6	43	51	7	31	118	541
2018	19	0	0	0	0	0	0	0	0	0	0	0	19
2018	6	0	20	0	21	53	0	10	0	17	34	0	161
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	60	0	0	0	0	0	0	0	0	0	0	0	60
2016	0	0	0	0	0	7	0	4	6	15	0	0	33
2016	0	0	0	0	0	25	49	85	68	101	118	17	464
2016	0	0	0	0	0	16	22	33	2	0	0	0	72
2015	28	6	0	0	0	0	40	5	0	0	0	0	80
2015	0	0	0	0	0	0	87	14	0	0	0	0	100
2014	9	26	16	47	0	0	43	78	62	9	10	22	323
2014	0	0	10	0	0	0	0	0	0	0	0	0	10
2014	0	0	0	22	0	0	32	17	0	0	0	0	71
2013	47	7	5	0	3	3	4	50	12	0	0	31	162
2013	10	0	0	0	0	0	0	220	36	0	0	0	266
2012	53	0	17	21	0	21	12	8	4	34	0	23	192
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2012	31	75	169	58	41	49	164	35	21	95	25	19	781
2011	0	4	0	0	0	0	0	0	0	0	0	0	4
2011	90	91	116	52	61	28	27	0	0	8	16	15	503
2011	0	11	0	25	49	0	0	170	73	0	0	0	327
2010	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	11	9	0	63	79	0	0	0	4	15	106	59	346
2009	0	0	0	4.8	0	0	0	0	0	0	0	0	4.8
2009	26	59	61	30	0	0	0	0	70	36	0	0	282
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	15	19	11	32	13	91
2008	0	0	0	0	0	0	0	0	102	0	0	0	102

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
3.6mi, 34:23 Run - General	-	-	-	-	4.2mi, 44:27 Run - General	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
-	-	-	-	-	-	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	-	-	-	-	-	4mi, 41:54 Run - General
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
-	-	-	-	-	-	-

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