lifeboatjohn M50

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About Me
Since hating cross-country at school I have gradually learnt to love running over the intervening 20 odd years. I now run regularly (though always struggle to fit in as much as I would like amongst children, lifeboating, working, husbanding and being a school governor).

I am a participant and never a competitor in races and am regularly overtaken by mums pushing prams!

My moto? No shame....no gain.
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Recent Blogs
Back out there... Dec 2010
And the final tally is: Nov 2010
Made it... Nov 2010
Survival running... Nov 2010
Nervously waiting Nov 2010
Recent Training
20th May
General 10.1mi 18:57
19th May
General 3.8mi 38:41
15th May
General 4.1mi 43:54
14th May
General 3.1mi 32:32
Apr 2022
General 32.6mi 2:51:27
12 Month Benchmarks Run Bike
Mile 8:08 1:06
5k 26:33 3:36
5mi 46:13 6:41
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Buddies (4)
Followers (1)
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