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StickyWilliams
M55 Dorset

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Square & Compass Trail Runners

Races
4
Miles
4861
Miles
127
Miles
5209
Miles
262
WAVA
55.27%
10k
52:00
Half
2:04:12

About Me
I prefer being outdoors to indoors and I prefer to be fit than fat. So I run, bike, swim so I can drink, eat, be merry. I'm not going to win, but enjoy both the solitude and the company. Show More...

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Recent Training
11th Dec	General	2.6mi	25:21
10th Dec	General	2.5mi	25:31
9th Dec	General	2.6mi	25:24
8th Dec	General	2.6mi	25:40
7th Dec	General	2.5mi	25:02

12 Month Benchmarks	Run
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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
10km	1	52:00 55.27		52:00 8:22/mi	55.27
13.1mi	1	2:04:12 50.55		2:04:12 9:29/mi	50.55
30mi	1		6:18:00 41.07	6:18:00 12:36/mi	41.07

2011		Result	WAVA	Distance
27 Nov	RNLI Dorset Reindeer Run		0.00	10km
21 Aug	Swanage Lifeboat Week - Lighthouse Loop		0.00	5km
14 Aug	Swanage Classic Triathlon	/ /	0.00	1500metres/40km/10km
16 Jul	Swanage Half Marathon		0.00	13.1mi
3 Apr	Giant's Daughter PB	6:18:00	41.07	30mi
2010		Result	WAVA	Distance
5 Dec	The Reindeer Run PB	52:00	55.27	10km
17 Jul	Swanage Half Marathon PB	2:04:12	50.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	4	4	4	3	0	0	4	4	0	4	0	31
2023	0	0	0	0	0	0.3	1.8	0	2.9	0	0	0	5
2023	37	30	24	21	23	26	0	0	0	0	0	25	185
2022	4	4	0	7	0	2	4	12	5	0	2	0	42
2022	0	0.8	0	0	0	0.8	3.5	1.3	0	0.8	0.7	0	7.8
2022	0	0	0	0	0	0	0	0	0	14	20	76	110
2022	0	0	0	0	0	14	26	0	0	0	0	0	40
2021	8	7	8	0	0	0	0	0	10	3	2	18	55
2021	0	0	0	0	0	0.9	0.9	0	0	0	0	0	1.8
2021	57	37	47	22	0	0	0	0	0	23	0	2	188
2021	0	0	0	0	0	0	0	12	0	0	0	0	12
2020	9	9	4	6	22	10	0	6	13	8	24	10	119
2020	0	0	0	0	0.5	7.3	8.7	7	0.8	0	0	0	24.4
2020	14	8	35	71	19	0	0	3	0	5	22	94	272
2020	0	0	0	0	30	0	0	0	0	0	0	0	30
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	0	0	0	0	0	0.5	0.9	0.9	0	0	0	0	2.3
2019	49	44	47	45	43	45	36	13	12	58	43	17	452
2019	13	0	14	27	0	17	0	0	0	0	0	0	72
2018	0	0	0	0	0	2.4	2.3	0.6	0	0	0	0	5.2
2018	44	46	47	45	49	44	45	14	47	47	57	46	532
2018	0	9	0	0	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	2.8	1.3	0	0	0.4	0	0	4.5
2017	29	42	57	22	27	18	17	22	29	35	34	42	373
2017	16	0	0	0	0	0	0	36	11	8	0	0	70
2016	1.9	0.9	0.9	0	0	0.3	0.5	0	0	0	0	0	4.5
2016	26	12	13	26	42	28	15	9	9	7	26	8	222
2016	0	0	56	84	140	121	121	140	42	0	0	33	737
2015	1.2	1.9	1.6	1	1.5	2.1	0	0	3.9	0	0	0	13
2015	77	75	86	41	49	54	24	4	2	6	4	4	428
2015	0	0	0	0	0	0	0	26	0	0	30	0	57
2014	3.7	2.8	3.7	1.1	4.7	2.5	0.9	1.2	0.6	0.6	1.7	1.5	25.1
2014	57	27	40	32	27	18	30	17	58	43	68	48	466
2014	53	44	195	115	0	0	9	0	55	45	0	0	514
2013	0	0	0	0	0.8	2.3	3	0.9	0	0	0	0	6.9
2013	48	37	16	5	0	0	6	5	11	34	40	28	231
2013	0	114	270	203	216	267	252	294	619	14	18	5	2272
2012	0	0	9	0	0	0	0	0	0	0	0	0	9
2012	0	0	0	0	1.7	3.5	5.3	3.6	2.2	0	0	0	16.3
2012	65	59	34	65	52	55	22	19	53	45	39	36	544
2012	6	38	73	24	28	59	105	111	21	21	39	37	561
2011	0	0	0	0	0	1	3	3.5	0.6	2.3	0	0	10.4
2011	98	118	110	90	56	37	58	42	52	34	18	0	713
2011	39	10	0	90	133	55	85	110	12	40	9	22	607
2010	0	0	0	25	24	22	18	8	0	0	22	26	145
2010	0	0	0	102	53	72	0	0	1	0	0	0	229

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
0mi, 30:53 Cross - Yoga	0mi, 20:04 Cross - Yoga	0mi, 17:12 Cross - Yoga	0mi, 28:42 Cross - Yoga	-	-	0mi, 21:20 Cross - Yoga
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
0mi, 10:50 Cross - Yoga	0mi, 39:05 Cross - Yoga	0mi, 26:32 Cross - Yoga	-	-	-	0mi, 14:26 Cross - Yoga
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	0mi, 43:18 Cross - Yoga	0mi, 18:49 Cross - Yoga	1.5mi, 18:24 Run - Cross Country	1.9mi, 21:38 Run - Cross Country	1.8mi, 18:55 Run - General	2.2mi, 27:00 Run - Cross Country
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
2.4mi, 27:58 Run - Cross Country	2.4mi, 25:01 Run - General	2.5mi, 25:02 Run - General	2.6mi, 25:40 Run - General	2.6mi, 25:24 Run - General	2.5mi, 25:31 Run - General	2.6mi, 25:21 Run - General

StickyWilliams M55 Dorset

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StickyWilliams
M55 Dorset