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Mon 16th Jun 2025 at 5:08pm by lifeboatjohn

Run > General
  • Time
    34:23
  • Miles
    3.56
  • Min/mi
    9:39
  • Pacing
    90%
  • WAVA
    50.07
  • Stride(cm)
    108
  • Cals
    487
  • Cadence
    154
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1475
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 143/154bpm [1376b/mi] 130cal
2) 1mi - 9:46(9:46/mi) 153/160bpm [1495b/mi] 137cal
3) 1mi - 9:31(9:31/mi) 158/168bpm [1503b/mi] 140cal
4) 0.56mi - 5:29(9:45/mi) 163/182bpm [1589b/mi] 80cal
9:37 9:46 9:31 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 127 106-138 1263 154 152-158 3/0
0.25 2:33 1:18 10:26 141 138-145 1472 153 152-156 1/0
0.38 3:43 1:10 9:18 145 139-149 1349 154 150-158 0/2
0.50 4:50 1:07 8:56 146 143-148 1303 155 152-156 1/3
0.63 6:11 1:21 10:48 140 135-147 1511 154 152-156 0/1
0.75 7:17 1:06 8:50 142 133-148 1255 155 154-156 1/2
0.88 8:24 1:07 8:58 148 144-154 1328 155 154-158 1/1
1.00 9:37 1:12 9:39 150 147-154 1447 155 154-158 1/1
1.13 10:46 1:09 9:15 153 149-156 1415 155 154-158 1/2
1.25 12:02 1:16 10:07 149 144-154 1508 155 154-156 1/2
1.38 13:26 1:24 11:14 149 142-154 1673 151 108-158 0/3
1.50 14:41 1:15 9:59 151 148-154 1508 155 154-156 5/5
1.63 15:51 1:10 9:17 156 154-159 1448 156 154-158 1/1
1.75 16:55 1:04 8:32 157 153-159 1339 156 154-158 1/2
1.88 18:10 1:15 10:02 157 154-160 1574 155 154-158 3/1
2.00 19:23 1:13 9:43 157 155-159 1525 154 152-156 1/1
2.13 20:34 1:12 9:32 157 154-159 1497 155 152-156 4/1
2.25 21:48 1:14 9:50 158 156-160 1553 155 154-158 2/3
2.38 23:01 1:13 9:45 159 157-161 1551 155 154-158 3/2
2.50 24:12 1:11 9:26 158 155-160 1491 156 154-160 2/2
2.63 25:24 1:13 9:41 148 143-154 1434 156 154-158 2/1
2.75 26:34 1:10 9:17 161 153-166 1495 156 154-158 3/2
2.88 27:44 1:10 9:21 163 160-165 1523 156 154-158 1/3
3.00 28:53 1:09 9:13 165 162-167 1521 156 154-160 3/1
3.13 30:00 1:06 8:51 159 156-161 1406 156 154-158 3/4
3.25 31:08 1:08 9:05 162 158-163 1471 156 154-158 3/4
3.38 32:30 1:23 11:02 160 156-165 1765 147 110-158 4/1
3.50 33:43 1:13 9:41 165 163-166 1597 156 154-158 1/2
3.56 34:23 40 10:34 177 168-182 1871 156 152-160 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 3.5 34:03 9:36
    Walk 1.0 109 0 20 20:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.98% More
    800m 4:30 9:04 44.09% More
    1km 5:41 9:08 46.05% More
    Mile 9:17 9:17 48.49% More
    5k 29:42 9:34 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:46 9:35 50.27
    5M 49:17 9:51 49.53
    10km 1:02:03 9:59 49.12
    10M 1:42:45 10:17 48.72
    Half 2:16:49 10:27 48.30
    20M 3:34:14 10:43 48.25
    Mara 4:45:14 10:53 48.46

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