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chow M40

About

Race Times

All Races

Mileage

Training

Darlington Harriers & AC

Races
329
Miles
8486
Miles
19
Miles
201
WAVA
67.95%
400m
1:14
800m
2:44
1500m
5:16
Mile
5:57
3000m
11:30
5000m
21:42
5k
19:34
5M
33:29
10k
40:57
10M
1:08:22
Half
1:35:21
20M
2:31:39
Mara
3:31:50

About Me

Road, Fell, Trail, Cross Country, Track, Marthon, Ultra runner and Total Warrior

Race Standard

Domestic Cat (42)

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	29	27	0	0	0	0	0	0	0	0	0	87
2018	27	52	53	62	67	36	66	69	59	51	35	39	616
2017	73	68	69	79	72	75	54	63	77	70	48	30	778
2017	22	11	7	0	3	0	0	0	0	0	0	0	44
2016	74	58	56	57	37	33	24	40	64	55	96	62	656
2016	0	0	0	0	0	0	0	13	23	8	18	18	80
2015	77	62	99	69	71	67	81	107	65	71	38	42	849
2014	75	22	54	89	85	62	85	74	63	80	70	73	832
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	93	64	66	86	86	53	82	107	84	75	61	51	908
2013	0	3	3	4	0	10	14	0	0	6	6	0	47
2012	0	1.9	4	4.5	3.9	2	2	0	0.6	0	0	0	18.8
2012	107	63	120	129	116	86	109	79	70	99	35	52	1065
2012	0	0	0	0	0	0	0	0	0	17	3	3	24
2011	95	116	131	128	108	92	170	88	102	83	65	32	1210
2010	42	64	73	97	79	94	81	115	101	78	98	71	990
2009	0	38	67	43	40	57	60	46	42	35	62	5	496

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	-	-	-	-	-	-
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	-	-	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	-	-	-	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	-	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:14 4:58/mi	61.48											1:14 61.48
800m	4	2:44 5:30/mi	61.83								2:44 61.83		2:48 61.51	2:53 60.31
1500m	9	5:16 5:39/mi	67.95								5:27 64.82		5:16 67.95	5:32 65.15
1mi	10	5:57 5:57/mi	64.53					6:19 59.20		6:09 61.31	6:00 63.17	6:17 60.69	5:57 64.53	6:17 61.56	6:27 60.41
1.7mi	2	10:23 6:06/mi	65.80								10:23 65.80	10:36 64.85
3000m	4	11:30 6:10/mi	65.15								11:30 65.15		11:39 65.15
2mi	6	12:45 6:23/mi	63.05								12:45 63.05	13:11 61.34
2.2mi	1	15:53 7:13/mi	55.67								15:53 55.67
2.2mi	1	14:52 6:42/mi	60.38									14:52 60.38
2.3mi	1	13:49 6:08/mi	65.45								13:49 65.45
5km	100	19:34 6:18/mi	66.48		21:53 59.00	20:37 62.73	19:55 65.08	19:34 66.45	19:51 65.74	20:32 63.85	20:13 65.19	20:22 65.10	20:05 66.48	20:56 64.25	21:59 61.18	22:46 59.95
8km	4	48:19 9:43/mi	44.39							48:19 44.39
5mi	10	33:29 6:42/mi	64.43			35:55 59.52	45:46 46.82	35:11 61.08	33:29 64.43			35:59 60.91
5.3mi	1	54:43 10:19/mi	42.75										54:43 42.75
9km	5	41:59 7:30/mi	58.80										41:59 58.80
9.1km	1	54:03 9:34/mi	45.73							54:03 45.73
5.7mi	5	53:12 9:20/mi	46.66					53:12 46.66			54:14 46.40		1:16:43 33.23
5.8mi	2	52:04 8:59/mi	48.26				52:04 48.26		52:34 48.05
5.9mi	1	57:08 9:41/mi	44.73			57:08 44.73
9.5km	7	42:11 7:09/mi	62.58				44:56 57.04	44:07 58.27	45:36 56.59		44:58 57.95		42:11 62.58
6mi	5	41:24 6:54/mi	64.82				59:36 43.71						41:24 64.82
10km	57	40:57 6:35/mi	65.88	49:12 54.58	46:55 57.28	43:02 62.55	40:57 65.88	41:45 64.82	41:55 64.80	48:19 56.47	42:39 64.32		44:45 61.67	43:41 64.08
6.5mi	6	46:37 7:10/mi	61.03				46:37 60.54	56:47 49.85		46:46 61.03		50:08 57.59
6.8mi	1	47:35 7:03/mi	61.59					47:35 61.59
6.9mi	4	55:14 8:00/mi	56.17								56:31 54.21	57:37 53.48	55:14 56.17			1:13:47 43.00
7mi	5	49:50 7:07/mi	61.92				49:50 61.43				58:12 53.40	50:29 61.92		1:14:00 42.85	1:03:26 50.36
7.2mi	2	54:00 7:30/mi	58.21			54:00 58.21
7.8mi	1	1:16:08 9:46/mi	46.75													1:16:08 46.75
8mi	2	57:39 7:12/mi	61.97				1:37:00 36.07					57:39 61.97
14km	2	1:15:34 8:41/mi	51.11						1:15:34 51.11	1:17:13 50.20
9mi	2	1:29:27 9:56/mi	45.58										1:29:27 45.58
14.5km	1	1:43:00 11:26/mi	38.97							1:43:00 38.97
14.8km	1	1:45:19 11:29/mi	38.95								1:45:19 38.95
9.5mi	1	2:01:38 12:48/mi	34.58					2:01:38 34.58
10mi	6	1:08:22 6:50/mi	64.96	1:25:26 51.96	1:18:53 56.28	1:18:52 56.28	1:08:22 64.96			3:17:02 22.71		1:20:31 56.11
16.9km	1	1:55:53 11:02/mi	41.20										1:55:53 41.20
11.5mi	2	3:24:47 17:48/mi	25.79										3:24:47 25.79	3:27:46 25.60
12mi	1	2:19:59 11:40/mi	38.94								2:19:59 38.94
20km	2	1:56:07 9:21/mi	48.43							1:56:07 48.43				2:19:59 41.06
12.5mi	2	1:57:44 9:25/mi	47.81				1:57:44 47.81	2:03:26 45.63
13mi	1	2:37:59 12:09/mi	37.35							2:37:59 37.35
13.1mi	16	1:35:21 7:17/mi	62.44		1:53:42 52.09	1:40:26 58.96	1:35:21 62.10	1:36:25 61.43	1:35:55 61.84	1:38:48 60.18	1:37:12 61.38		1:36:35 62.44
22km	1	2:13:58 9:48/mi	46.31							2:13:58 46.31
14mi	1	2:04:49 8:55/mi	51.63										2:04:49 51.63
16mi	1	2:41:00 10:04/mi	46.02					2:41:00 46.02
20mi	2	2:31:39 7:35/mi	61.07				2:31:39 61.07
23.2mi	1	4:38:00 11:59/mi	39.79					4:38:00 39.79
26.2mi	7	3:31:50 8:05/mi	58.97				3:31:50 58.97	3:38:14 57.24
42mi	1	10:14:00 14:37/mi	32.61							10:14:00 32.61

2020	Distance	Date	Result	WAVA
Tees Barrage parkrun	5km	7 Mar	22:46	59.95%
Heartbeat Hobble	6.9mi	23 Feb	1:13:47	43.00%
Tees Barrage parkrun	5km	1 Feb	23:06	59.09%
Commondale Beacon	7.8mi	5 Jan	1:16:08	46.75%
2019	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	28 Dec	27:38	49.03%
Guisborough Woods	7mi	27 Dec	1:03:26	50.36%
Gormire Gamble	5.7mi	20 Oct	1:02:17	41.53%
Hackworth parkrun	5km	12 Oct	24:03	56.34%
Saltergate Gallows	12.3mi	6 Oct	2:47:44	34.18%
NYMAC Tom Wall Relays	1mi	29 Aug	6:47	57.44%
Mile Night	1mi	2 Aug	6:27	60.41%
Tees Barrage parkrun	5km	27 Jul	23:27	57.78%
Marshall Drive parkrun, Brotton	5km	20 Jul	25:15	53.66%
Cotsford Fields parkrun	5km	6 Jul	23:23	57.94%
Flatts Lane parkrun	5km	23 Mar	25:47	52.55%
Darlington South Park parkrun	5km	1 Jan	21:59	61.18%
2018	Distance	Date	Result	WAVA
Harriers Winter 5k Handycap	5km	30 Dec	23:44	56.67%
Guisborough Woods	7mi	27 Dec	1:14:00	42.85%
Croft Circuit 5k	5km	1 Dec	21:01	63.99%
Tees Barrage parkrun	5km	10 Nov	21:58	61.22%
Sedgefield parkrun	5km	22 Sep	20:56	64.25%
NYMAC Tom Wall Relays	1mi	30 Aug	6:17	61.56%
Poolsbrook parkrun	5km	18 Aug	21:06	63.74%
Darlington 10k	10km	12 Aug	43:41	64.08%
Hackworth parkrun	5km	11 Aug	22:06	60.85%
Hackworth parkrun	5km	21 Jul	21:39	62.12%
Hackworth parkrun	5km	14 Jul	21:47	61.74%
Senior League Track Meet Event 3 Whitley Bay 1500meters	1500mi	8 Jul	5:47	62.33%
Hackworth parkrun	5km	23 Jun	21:53	61.46%
Senior League Track Meet Event 2 Eastbourne 4x4 Relay (leg three)	400mi	3 Jun	1:14	61.48%
Senior League Track Meet Event 2 Eastbourne 1500meters	1500mi	3 Jun	5:32	65.15%
Hackworth parkrun	5km	26 May	21:07	63.69%
NYSD Track Meet Event Three Eastbourne (800 meters)	800mi	15 May	2:53	60.31%
Tees Barrage parkrun	5km	12 May	21:17	63.19%
Penrith parkrun	5km	21 Apr	26:01	51.69%
Anniversary Waltz	11.5mi	21 Apr	3:27:46	25.60%
NYSD Track Meet Event 1, Eastboure	1500mi	17 Apr	5:47	62.33%
Gisborough Moors	20km	15 Apr	2:19:59	41.06%
Kieran Maxwell Memorial 2018, 1500meters	1500mi	8 Apr	5:34	64.76%
Kieran Maxwell Memorial 2018, 800meters	800mi	8 Apr	2:55	59.62%
Sedgefield parkrun	5km	24 Mar	21:09	63.59%
2017	Distance	Date	Result	WAVA
Eskdale Eureka	12.6km	3 Dec	1:39:22	35.43%
Sedgefield parkrun	5km	11 Nov	20:41	64.55%
Sherman Cup XC Temple park South Shields	6mi	28 Oct	41:24	64.82%
Gormire Gamble	5.7mi	15 Oct	57:08	44.62%
NEHL Duridge Bay Senior Men	10km	8 Oct	44:42	62.17%
NEHL Wrekenton - Senior Men	9km	30 Sep	41:59	58.80%
Sedgefield parkrun	5km	9 Sep	20:55	63.83%
Viking Chase 4 Peaks	12km	3 Sep	1:29:09	37.61%
Hackworth parkrun	5km	2 Sep	21:03	63.43%
North of England Track Meet Division 4, Whitley Bay	1500mi	6 Aug	5:23	66.48%
Sedgefield parkrun	5km	5 Aug	20:11	66.15%
City of York AC T&F Summer League 800meters	800mi	29 Jul	2:48	61.51%
Dalby Forest parkrun	5km	29 Jul	20:21	65.61%
Inclined to Madness	6.1mi	26 Jul	1:03:18	43.10%
NYSD Track Meet Event Six Middlesbrough 5000meters	5000mi	11 Jul	21:42	61.53%
North of England Track Meet Division 4, Whitley Bay	1500mi	9 Jul	5:16	67.95%
Stewart parkrun, Middlesbrough	5km	1 Jul	20:48	64.19%
NYSD Track Meet Event Five Eastbourne (3000 meters)	3000mi	27 Jun	11:39	65.15%
Cronkley Fell Race	16.9km	25 Jun	1:55:53	41.20%
Whorlton Run	5.7mi	21 Jun	1:16:43	33.23%
Tees Barrage parkrun	5km	10 Jun	20:48	64.19%
Ossy Oiks	5.3mi	7 Jun	54:43	42.75%
North of England Track Meet Division 4, Whitley Bay	1500mi	4 Jun	5:21	66.90%
Ilkley Harriers Trail Race	6.9mi	29 May	55:14	56.17%
Sedgefield parkrun	5km	27 May	20:14	65.99%
NYSD Track Meet Event Three Eastbourne (Mile)	1mi	16 May	5:57	64.53%
Malhamdale Trail Challenge 9 mile	9mi	13 May	1:29:27	45.58%
Anniversary Waltz	11.5mi	22 Apr	3:24:47	25.79%
Penrith parkrun	5km	22 Apr	23:07	57.76%
NYSD Track Meet Event 1, Eastboure	1500mi	18 Apr	5:40	63.16%
Hackworth parkrun	5km	1 Apr	20:05	66.48%
Dark Skies Run @ Kielder - 14	14mi	26 Mar	2:04:49	51.63%
Tees Barrage parkrun	5km	18 Mar	20:22	65.55%
Haweswater Half Marathon	13.1mi	5 Mar	1:36:35	62.44%
High Cup Nick	15km	25 Feb	1:34:37	44.62%
NYSD Cross Country (men's) Richmond	9.5km	19 Feb	42:11	62.58%
Tees Barrage parkrun	5km	11 Feb	20:51	64.03%
NYSD Cross Country (men's) Summerhill, Hartlepool	9km	5 Feb	41:10	59.96%
Northern Athletics Cross Country Championships (Men)	12km	28 Jan	1:01:03	54.54%
NYSD Cross Country (men's) Acklam	10km	22 Jan	44:45	61.67%
NYSD Cross Country (men's) Ormesby Hall	9.5km	15 Jan	41:27	63.25%
Portobello parkrun, Edinburgh	5km	7 Jan	20:12	65.64%
2016	Distance	Date	Result	WAVA
Guisborough Woods	7mi	27 Dec	50:29	61.92%
Loftus Poultry Run	8mi	18 Dec	57:39	61.97%
Hackworth parkrun	5km	17 Dec	20:22	65.10%
North East Cross Country Championships Mens, Akley Heads, Durham	12km	10 Dec	52:43	63.17%
NEHL men Thornley Hall Farm, Peterlee	6mi	26 Nov	46:11	57.70%
Hardmoors Night Race Chop Gate Chiller 5	5mi	19 Nov	59:46	36.67%
Derwentwater 10	10mi	6 Nov	1:20:31	56.11%
National XC Relays	5km	5 Nov	21:46	60.92%
Redcar parkrun	5km	29 Oct	21:39	61.24%
NYSD Cross Country (men's) Whitby	10km	23 Oct	44:11	62.46%
Sedgefield parkrun	5km	22 Oct	21:45	60.96%
NYSD Cross Country Relays The Flatts Thirsk	2mi	2 Oct	14:43	54.95%
Sedgefield Serpentine	6.5mi	18 Sep	50:08	57.59%
Sedgefield parkrun	5km	10 Sep	21:39	61.24%
Durham parkrun	5km	3 Sep	21:27	61.82%
Sedgefield parkrun	5km	20 Aug	22:06	60.00%
Durham Summer Cross Country Relays	3km	18 Aug	13:36	55.42%
Dalby Forest parkrun	5km	16 Jul	21:21	62.10%
Tees Barrage parkrun	5km	18 Jun	21:49	60.78%
Carlton Midsummer Meander	4.1mi	15 Jun	1:06:40	26.96%
Tees Barrage parkrun	5km	4 Jun	21:42	61.10%
Ilkley Harriers Trail Race	6.9mi	30 May	57:37	53.48%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	26 May	6:17	60.69%
Roseberry Romp	5mi	24 May	48:57	44.78%
Clay Bank West	6.7km	4 May	45:24	40.20%
Neptune Relays	1.7mi	27 Apr	10:36	64.85%
Tees Barrage parkrun	5km	16 Apr	21:42	61.10%
Sedgefield parkrun	5km	9 Apr	21:05	62.89%
NYSD Road Relays	2mi	6 Mar	13:11	61.34%
English National XC Champs - Senior Men	12km	27 Feb	1:04:38	51.52%
North East Road Relay Championships	2.22mi	20 Feb	14:52	60.38%
Ann Johnson Absent friends Trail run	5mi	14 Feb	35:59	60.91%
Northern XC Championships (Mens) 12km	12km	30 Jan	1:07:30	49.33%
NYSD Cross Country (men's) Redcar	9.7km	23 Jan	47:17	56.27%
Durham XC Relays	3km	17 Jan	12:44	58.84%
Sedgefield parkrun	5km	1 Jan	21:32	61.20%
2015	Distance	Date	Result	WAVA
Guisborough Woods	7mi	27 Dec	58:12	53.40%
North East Cross Country Championships Senior Men	12km	12 Dec	58:48	56.30%
NYSD Cross Country (men's) Summerhill, Hartlepool	9km	15 Nov	42:47	56.95%
National XC Relays	5km	31 Oct	21:34	61.11%
NYSD Cross Country (men's) Acklam	10km	25 Oct	47:40	57.55%
Great Birmingham Run	13.1mi	18 Oct	1:37:54	60.94%
NYSD Cross Country (men's) Whitby	10km	4 Oct	41:06	66.74%
NYSD Cross Country Relays The Flatts Thirsk	2mi	20 Sep	13:21	60.21%
Great North Run	13.1mi	13 Sep	1:37:12	61.38%
Darlington South Park parkrun	5km	29 Aug	20:40	63.77%
NYMAC Tom Wall Relays	1mi	27 Aug	6:06	62.14%
Sedgefield parkrun	5km	22 Aug	20:51	63.21%
Darlington 10k	10km	9 Aug	44:17	61.95%
Cock Howe & Beyond	6.1mi	22 Jul	55:38	48.41%
Clive Golledge Memorial Relays	2.2mi	21 Jul	15:53	55.67%
Guisborough Grunt	6mi	8 Jul	56:45	46.68%
Darlington Pit Stop 10k	10km	1 Jul	42:39	64.32%
Whorlton Run	5.7mi	24 Jun	54:14	46.40%
NYSD Track Meet Event Four Middlesbrough (3000 meters)	3000mi	16 Jun	11:30	65.15%
Darlington South Park parkrun	5km	6 Jun	20:13	65.19%
NYMAC Stewart Park 4 x 1 Mile Relays	1mi	28 May	6:06	62.14%
Ilkley Harriers Trail Race	6.9mi	25 May	56:31	54.21%
Stockton Summer Trails 5k Series - Lordstones	5km	21 May	24:12	54.46%
NYSD Track Meet Event Three Eastbourne (Mile)	1mi	12 May	6:00	63.17%
NYSD Track Meet Event Two Eastbourne (800 meters)	800mi	28 Apr	2:44	61.83%
Neptune Relays - 4-Stage	1.7mi	22 Apr	10:23	65.80%
NYSD Road Relays	2mi	19 Apr	12:45	63.05%
Sedgefield parkrun	5km	18 Apr	20:48	63.36%
NYSD Track Meet Event 1, Eastboure	1500mi	14 Apr	5:27	64.82%
Guisborough Three Tops	14.75km	5 Apr	1:45:19	38.95%
Elswick Good Friday Relays	2.25mi	3 Apr	13:49	65.45%
Trollers Trot	12mi	7 Mar	2:19:59	38.94%
English National XC Championships (Men)	12km	21 Feb	1:01:45	53.61%
NYSD Cross Country (men's) Richmond	9.5km	8 Feb	44:58	57.95%
North East Masters Cross Country Championships (men's)	8km	7 Feb	31:03	69.76%
Northern XC Championships, Pontefract	12km	24 Jan	57:17	57.50%
NYSD Cross Country (men's) Summerhill, Hartlepool	9km	11 Jan	43:29	55.74%
Druridge Bay parkrun	5km	10 Jan	21:41	60.46%
Captain Cooks	8km	1 Jan	46:14	46.60%
2014	Distance	Date	Result	WAVA
Fountains Abbey parkrun	5km	27 Dec	20:32	63.85%
North East XC Championships, Town Moor, Newcastle	6mi	13 Dec	58:01	45.41%
Commondale Beacon	14km	16 Nov	1:17:13	50.20%
NYSD Cross Country (men's) Whitby	10km	15 Nov	43:17	63.04%
NYSD Cross Country Filey (mens)	6.5mi	25 Oct	46:46	61.03%
Clay Bank West	6.7km	19 Oct	46:10	39.08%
NYSD Cross Country (men's) Acklam	10km	5 Oct	48:19	56.47%
NYSD Cross Country Relays The Flatts Thirsk	2mi	21 Sep	14:24	55.53%
St Anne's parkrun	5km	13 Sep	20:45	63.18%
Great North Run	13.1mi	7 Sep	1:38:48	60.18%
Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley	5km	28 Aug	21:55	59.82%
Total Warrior 10 Mile	10mi	3 Aug	3:17:02	22.71%
Lyke Wake Challenge	42mi	12 Jul	10:14:00	32.61%
Great Trail Challenge 22k	22km	1 Jun	2:13:58	46.31%
Montane Trail 13 Miles, Howgills	13mi	25 May	2:37:59	37.35%
Quakers RC 1 Mile Time Trial	1mi	12 May	6:09	61.31%
Carlton Challenge	8km	7 May	50:21	42.79%
Reeth Trail 20k	20km	4 May	1:56:07	48.43%
Fox and Hounds Chase	14.5km	27 Apr	1:43:00	38.97%
NYSD Cross Country (men's) Summerhill, Hartlepool	9km	12 Jan	46:15	52.17%
Tees Barrage parkrun	5km	11 Jan	21:40	60.23%
Clay Bank East	9.1km	5 Jan	54:03	45.73%
Captain Cooks	8km	1 Jan	48:19	44.39%
2013	Distance	Date	Result	WAVA
Clay Bank West	6.7km	10 Nov	46:08	38.93%
NYSD Cross Country (men's) Whitby	10km	27 Oct	44:18	61.31%
Sedgefield parkrun	5km	26 Oct	21:04	61.95%
NYSD Cross Country (men's) Acklam	10km	6 Oct	48:44	55.74%
Kielder 10k	10km	5 Oct	43:09	62.95%
Redcar Half Marathon	13.1mi	29 Sep	1:36:18	61.59%
NYSD Cross Country Relays The Flatts Thirsk	2mi	22 Sep	13:14	60.15%
Darlington South Park parkrun	5km	21 Sep	20:03	65.09%
Great North Run	13.1mi	15 Sep	2:16:09	43.56%
Darlington South Park parkrun	5km	24 Aug	19:51	65.74%
Stockton Summer Trail 5k Race 7-Ropner Park	5km	22 Aug	19:55	65.52%
Darlington 10k	10km	11 Aug	41:55	64.80%
James Herriot Trail Run	14km	28 Jul	1:15:34	51.11%
Stockton Summer Trail 5k race 6-Cowpen Bewley	5km	25 Jul	22:03	59.18%
Sunderland 5k	5km	17 Jul	20:13	64.55%
Stockton Tees Summer Trail 5k Race 5-Preston Park	5km	11 Jul	21:27	60.84%
Darlington Pit Stop 10k	10km	3 Jul	42:56	63.27%
Raby Castle 10k	10km	26 May	45:49	59.28%
Darlington South Park parkrun	5km	25 May	20:17	64.34%
Stockton Summer Trail 5k race 2-Cowpen Bewley	5km	9 May	21:35	60.46%
Tees Barrage 10k	10km	6 May	43:43	62.13%
Darlington South Park parkrun	5km	4 May	20:07	64.87%
Half Marathon of the North	13.1mi	28 Apr	1:35:55	61.84%
Stockton Summer trail 5k Race 1-Preston Park	5km	25 Apr	20:45	62.89%
Darlington South Park parkrun	5km	20 Apr	20:15	64.44%
Hartlepool Marina 5	5mi	7 Apr	33:29	64.43%
Hackworth parkrun	5km	6 Apr	21:11	61.61%
Mermaid 10k	10km	29 Mar	43:01	63.14%
Edinburgh parkrun	5km	16 Mar	20:56	62.34%
NYSD Cross Country (men's) Acklam	10km	3 Mar	49:34	54.80%
NYSD Cross Country (men's) Richmond	9.5km	17 Feb	45:36	56.59%
Darlington South Park parkrun	5km	16 Feb	20:33	63.50%
Clay Bank East	5.8mi	6 Jan	52:34	48.05%
Darlington South Park parkrun	5km	5 Jan	21:22	60.85%
2012	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	15 Dec	21:25	60.71%
Stewart Park parkrun	5km	1 Dec	24:12	53.72%
Darlington Park Run Trial Run	5km	3 Nov	21:05	61.67%
Newcastle Town Moor Marathon	26.2mi	28 Oct	3:55:12	53.11%
Kielder Marathon	26.2mi	7 Oct	4:03:02	51.40%
Tees Barrage parkrun	5km	29 Sep	22:04	58.92%
Quakers RC 1 Mile Time Trial	1mi	17 Sep	6:19	59.20%
Great North Run	13.1mi	16 Sep	1:39:47	59.36%
Sedgefield Serpentine	6.5mi	9 Sep	48:19	58.59%
Snape 10k	10km	8 Sep	44:04	61.41%
Darlington South Park 5k Time Trial	5km	2 Sep	20:44	62.71%
Tees Barrage parkrun	5km	1 Sep	21:28	60.57%
Northumberland Coast Marathon	26.2mi	19 Aug	4:19:17	48.18%
Guisborough Grunt	9.5km	15 Aug	58:56	43.62%
Darlington 10k	10km	12 Aug	43:17	62.52%
Darlington South Park 5k Time Trial	5km	5 Aug	20:38	63.01%
Sedgefield parkrun	5km	4 Aug	21:20	60.94%
Thunder Run 24hr	10km	28 Jul	24:35:17	1.83%
Hamsterley Forest 10k	10km	15 Jul	44:56	60.22%
Hamsterley Forest Marathon	26.2mi	1 Jul	3:58:59	52.27%
Durham Dales Challenge - 16 miles	16mi	23 Jun	2:41:00	46.02%
Whorlton Run	5.7mi	20 Jun	53:12	46.66%
Swaledale Marathon	23.2mi	9 Jun	4:38:00	39.79%
Darlington South Park 5k Time Trial	5km	3 Jun	19:58	65.12%
Ossy Oiks	6.5mi	30 May	56:47	49.85%
Raby Castle 10k	10km	27 May	44:44	60.49%
Druridge Bay Marathon	26.2mi	20 May	3:38:14	57.24%
Tees Barrage 10k	10km	7 May	41:45	64.82%
Carlton Challenge	5mi	2 May	48:10	44.62%
Fox & Hounds Chase	9mi	29 Apr	1:36:08	41.45%
Gisborough Moors	12.5mi	15 Apr	2:03:26	45.63%
Mermaid 5k	5km	6 Apr	19:34	66.45%
Darlington South Park 5k Time Trial	5km	1 Apr	19:56	65.22%
Blakey Blitz	9.5mi	25 Mar	2:01:38	34.58%
Durham parkrun	5km	10 Mar	20:45	62.66%
Haweswater Half Marathon	13.1mi	4 Mar	1:36:25	61.43%
Ann Johnson Absent Friends Trail Run	5mi	12 Feb	35:11	61.08%
NYSD Cross Country Leauge Event 6 (men's) Richmond	9.5km	5 Feb	44:07	58.27%
NYSD Cross Country League Event 5 (Mens) Acklam	6.75mi	15 Jan	47:35	61.59%
Middlesbrough Albert parkrun 5km	5km	7 Jan	20:56	61.92%
Darlington South Park 5k Time Trial	5km	1 Jan	21:23	60.62%
2011	Distance	Date	Result	WAVA
Guisborough Woods	6mi	27 Dec	59:36	43.71%
Clay Bank West	5mi	20 Nov	46:33	46.03%
Heaton Harriers Town Moor Memorial 10k	10km	13 Nov	43:45	61.67%
Maltby Road Race	7mi	6 Nov	49:50	61.43%
Guisborough Three Tops	8mi	30 Oct	1:37:00	36.07%
Richmond Castle 10k	10km	16 Oct	46:31	58.00%
Kielder Marathon	26.2mi	9 Oct	3:55:42	53.00%
Darlington South Park 5k Time Trial	5km	2 Oct	20:31	63.18%
Great North Run	13.1mi	18 Sep	1:36:20	61.47%
Sedgefield Serpentine	6.5mi	11 Sep	46:37	60.54%
Middlesbrough Tees Pride 10k	10km	4 Sep	42:31	63.46%
Ray Harrison Memorial 10k	10km	21 Aug	42:39	63.26%
Darlington 10k	10km	14 Aug	42:21	63.71%
Darlington South Park 5k Time Trial	5km	7 Aug	21:14	61.05%
Quakers White Horse Invitational Handicap Race	5mi	4 Aug	40:04	53.48%
Thunder Run 24hr	10km	30 Jul	23:23:02	1.92%
Victorian 10k	10km	24 Jul	42:20	63.73%
Darlington Pit Stop 10k	10km	6 Jul	41:08	65.59%
Darlington South Park 5k Time Trial	5km	3 Jul	19:55	65.08%
Sunderland City 10K	10km	26 Jun	45:47	58.93%
Newton Aycliffe 10k	10km	19 Jun	43:15	62.38%
Whorlton Run	7.2mi	14 Jun	57:46	54.51%
Redcar Half Marathon	13.1mi	12 Jun	1:37:39	60.64%
Kirkby Malzeard 10k	10km	4 Jun	43:49	61.57%
Raby Castle 10k	10km	29 May	46:04	58.57%
Edinburgh Marathon	26.2mi	22 May	3:31:50	58.97%
Sheffield Half Marathon	13.1mi	8 May	1:35:21	62.10%
Tees Barrage 10k	10km	2 May	43:12	62.45%
Kirkbymoorside 10K	10km	1 May	44:46	60.27%
Carlton Challenge	5mi	26 Apr	45:46	46.82%
Mermaid 10k	10km	22 Apr	40:57	65.88%
Guisborough Moors	12.5mi	10 Apr	1:57:44	47.81%
Blyth Valley 10k	10km	3 Apr	41:52	64.44%
Thirsk 10	10mi	27 Mar	1:08:22	64.96%
East Hull 20	20mi	20 Mar	2:31:39	61.07%
Richmond NYSD XC	9.5km	13 Mar	44:56	57.04%
Trimpell 20	20mi	6 Mar	2:31:52	60.98%
Darlington South Park 5k Time Trial	5km	6 Feb	21:53	59.23%
Middlesbrough Albert Parkrun 5km	5km	29 Jan	20:09	64.33%
Clay Bank East	5.8mi	9 Jan	52:04	48.26%
Darlington South Park 5k time trial	5km	2 Jan	21:12	61.00%
2010	Distance	Date	Result	WAVA
Guisborough Woods	5.9mi	27 Dec	57:08	44.73%
Heaton Harriers Memorial 10k	10km	14 Nov	43:02	62.55%
Darlington South Park 5k Time Trial	5km	7 Nov	20:48	62.17%
Guy Fawkes 10	10mi	31 Oct	1:18:52	56.28%
Great North Run	13.1mi	19 Sep	1:40:26	58.96%
Sedgefield Serpentine	6.5mi	12 Sep	47:26	59.36%
Middlesbrough Tees Pride 10K	10km	5 Sep	43:23	62.05%
Quakers Late Summer Invitational Trail Run	5.5mi	25 Aug	38:40	60.81%
Ray Harrison Memorial 10k	10km	22 Aug	44:28	60.53%
Darlington 10k	10km	8 Aug	44:58	59.86%
Victorian 10k	10km	25 Jul	46:13	58.24%
Kilburn Feast	7.2mi	11 Jul	54:00	58.21%
Darlington Pit Stop 10k	10km	7 Jul	44:45	60.15%
Newton Aycliffe 10K	10km	20 Jun	44:52	59.99%
Redcar Half Marathon	13.1mi	13 Jun	1:41:59	58.07%
Raby Castle 10K	10km	30 May	46:25	57.99%
Middlesbrough Tees Pride 5k	5km	16 May	20:37	62.73%
Tees Barrage 10k	10km	3 May	43:59	61.20%
Tees Forest Trail Race - Preston Park	5km	15 Apr	21:27	60.29%
Hartlepool Marina 5	5mi	28 Mar	35:55	59.52%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:18:53	56.28%
Richmond Castle 10k	10km	18 Oct	50:57	52.75%
Great North Run	13.1mi	20 Sep	2:02:33	48.33%
Middlesbrough Tees Pride 10k	10km	6 Sep	46:55	57.28%
Darlington Pit Stop 10k	10km	8 Jul	47:00	57.18%
Newton Aycliffe 10k	10km	21 Jun	48:22	55.56%
Raby Castle 10K	10km	24 May	51:51	51.83%
Redcar Half Marathon	13.1mi	19 Apr	1:53:42	52.09%
Run Middlesbrough	5km	29 Mar	21:53	59.00%
2008	Distance	Date	Result	WAVA
Thirsk 10	10mi	30 Nov	1:25:26	51.96%
Middlesbrough Tees Pride 10k	10km	21 Sep	49:12	54.58%
Darlington 10k	10km	10 Aug	51:24	52.24%

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