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chow MS

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Darlington Harriers & AC

About

Race Times

All Races

Mileage

Training

About Me

Road, Fell, Trail, Cross Country, Track, Marthon, Ultra runner and Total Warrior

Race Standard

Elk (65)

Achievements

Races
271
Miles
7437
Miles
19
Miles
201
WAVA
66.90%
800m
2:44
1500m
5:21
Mile
5:57
3000m
11:30
5k
19:34
5M
33:29
10k
40:57
10M
1:08:22
Half
1:35:21
20M
2:31:39
Mara
3:31:50

Current Status

Groups

This user is a member of FETCH FELL RUNNERS, North East Fetchies, parkrun

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
800m	NYSD Track Meet Event Two Eastbourne (800 meters)800m	2:44	5:30	61.83	1								2:44
1500m	North of England Track Meet Division 4, Whitley Bay1500m	5:21	5:44	66.90	3								5:27		5:21
1mi	NYSD Track Meet Event Three Eastbourne (Mile)1mi	5:57	5:57	64.53	7					6:19		6:09	6:00	6:17	5:57
1.7mi	Neptune Relays - 4-Stage1.7mi	10:23	6:06	65.80	2								10:23	10:36
3000m	NYSD Track Meet Event Four Middlesbrough (3000 meters)3000m	11:30	6:10	65.15	2								11:30		11:38
2mi	NYSD Road Relays2mi	12:45	6:23	63.05	2								12:45	13:11
2.2mi	Clive Golledge Memorial Relays2.2mi	15:53	7:13	55.67	1								15:53
2.2mi	North East Road Relay Championships2.2mi	14:52	6:42	60.38	1									14:52
2.3mi	Elswick Good Friday Relays2.3mi	13:49	6:08	65.45	1								13:49
5km	Mermaid 5k5km	19:34	6:18	66.45	69		21:53	20:37	19:55	19:34	19:51	20:32	20:13	20:22	20:05
8km	Captain Cooks8km	48:19	9:43	44.39	2							48:19
5mi	Hartlepool Marina 55mi	33:29	6:42	64.43	6			35:55	45:46	35:11	33:29			35:59
5.3mi	Ossy Oiks5.3mi	54:43	10:19	42.75	1										54:43
9.1km	Clay Bank East9.1km	54:03	9:34	45.73	1							54:03
5.7mi	Whorlton Run5.7mi	53:12	9:20	46.66	3					53:12			54:14		1:16:43
5.8mi	Clay Bank East5.8mi	52:04	8:59	48.26	2				52:04		52:34
5.9mi	Guisborough Woods5.9mi	57:08	9:41	44.73	1			57:08
9.5km	NYSD Cross Country (men's) Richmond9.5km	42:11	7:09	62.58	5				44:56	44:07	45:36		44:58		42:11
6mi	Guisborough Woods6mi	59:36	9:56	43.71	1				59:36
10km	Mermaid 10k10km	40:57	6:35	65.88	50	49:12	46:55	43:02	40:57	41:45	41:55	48:19	42:39		44:45
6.5mi	Sedgefield Serpentine6.5mi	46:37	7:10	60.54	4				46:37	56:47		46:46		50:08
6.8mi	NYSD Cross Country League Event 5 (Mens) Acklam6.8mi	47:35	7:03	61.59	1					47:35
6.9mi	Ilkley Harriers Trail Race6.9mi	55:14	8:00	56.17	3								56:31	57:37	55:14
7mi	Maltby Road Race7mi	49:50	7:07	61.43	3				49:50				58:12	50:29
7.2mi	Kilburn Feast7.2mi	54:00	7:30	58.21	1			54:00
8mi	Loftus Poultry Run8mi	57:39	7:12	61.97	2				1:37:00					57:39
14km	James Herriot Trail Run14km	1:15:34	8:41	51.11	2						1:15:34	1:17:13
9mi	Malhamdale Trail Challenge 9 mile9mi	1:29:27	9:56	45.58	1										1:29:27
14.5km	Fox and Hounds Chase14.5km	1:43:00	11:26	38.97	1							1:43:00
14.8km	Guisborough Three Tops14.8km	1:45:19	11:29	38.95	1								1:45:19
9.5mi	Blakey Blitz9.5mi	2:01:38	12:48	34.58	1					2:01:38
10mi	Thirsk 1010mi	1:08:22	6:50	64.96	6	1:25:26	1:18:53	1:18:52	1:08:22			3:17:02		1:20:31
16.9km	Cronkley Fell Race16.9km	1:55:53	11:02	41.20	1										1:55:53
11.5mi	Anniversary Waltz11.5mi	3:24:47	17:48	25.79	1										3:24:47
12mi	Trollers Trot12mi	2:19:59	11:40	38.94	1								2:19:59
20km	Reeth Trail 20k20km	1:56:07	9:21	48.43	1							1:56:07
12.5mi	Guisborough Moors12.5mi	1:57:44	9:25	47.81	2				1:57:44	2:03:26
13mi	Montane Trail 13 Miles, Howgills13mi	2:37:59	12:09	37.35	1							2:37:59
13.1mi	Sheffield Half Marathon13.1mi	1:35:21	7:17	62.10	16		1:53:42	1:40:26	1:35:21	1:36:25	1:35:55	1:38:48	1:37:12		1:36:35
22km	Great Trail Challenge 22k22km	2:13:58	9:48	46.31	1							2:13:58
14mi	Dark Skies Run @ Kielder - 1414mi	2:04:49	8:55	51.63	1										2:04:49
16mi	Durham Dales Challenge - 16 miles16mi	2:41:00	10:04	46.02	1					2:41:00
20mi	East Hull 2020mi	2:31:39	7:35	61.07	2				2:31:39
23.2mi	Swaledale Marathon23.2mi	4:38:00	11:59	39.79	1					4:38:00
26.2mi	Edinburgh Marathon26.2mi	3:31:50	8:05	58.97	7				3:31:50	3:38:14
42mi	Lyke Wake Challenge42mi	10:14:00	14:37	32.61	1							10:14:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	73	68	69	79	72	70	0	0	0	0	0	0	431
2017	22	11	7	0	3	0	0	0	0	0	0	0	44
2016	74	58	56	57	37	33	24	40	64	55	96	62	656
2016	0	0	0	0	0	0	0	13	23	8	18	18	80
2015	77	62	99	69	71	67	81	107	65	71	38	42	849
2014	75	22	54	89	85	62	85	74	63	80	70	73	832
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	93	64	66	86	86	53	82	107	84	75	61	51	908
2013	0	3	3	4	0	10	14	0	0	6	6	0	47
2012	107	63	120	129	116	86	109	79	70	99	35	52	1065
2012	0	0	0	0	0	0	0	0	0	17	3	3	24
2012	0	1.9	4	4.5	3.9	2	2	0	0.6	0	0	0	18.8
2011	95	116	131	128	108	92	170	88	102	83	65	32	1210
2010	42	64	73	97	79	94	81	115	101	78	98	71	990
2009	0	38	67	43	40	57	60	46	42	35	62	5	496

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
2.4m, 19:42 Running - Hill Work Hill Reps West Park Run to West Park, 1.01mile @ 8min27 One, 0.13mile @ 49sec Two, 0.14mile @ 50sec Three, 0.14mile @ 48sec Run back, 0.98mile @ 8min45 Run with Mark Add a comment	2.9m, 24:05 Running - General A lap of Darlington 10k With Mark Add a comment	0m, 40:48 Cycling - Spinning Spin Bike at Xercise4Less With Wayne Add a comment 0m, Cross-Training - Boxercise Three sets of Andy's S&C boxing circut at Xercise4Less With Wayne Add a comment	0.7m, 5:31 Running - Warm Up Warm up at Whitley Bay Add a comment 1.5km, 5:21 Running - Race North Of England League Division 4, Track Meet Whitley Bay Add a comment	-	-	5.7m, 54:43 Running - Fell Running Ozzy Oiks Fell Run Add a comment
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
-	-	3.2m, 20:48 Running - parkrun Tees Barrage parkrun Add a comment	6.1m, 46:47 Running - General Deans, Mowden, Farm Trail, Coniscliffe Rd, Deans Add a comment	-	-	4.8m, 35:50 Running - General Faverdale, West Park, Bates Ave, Cockerton Add a comment
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
-	6.5m, 51:20 Running - Trail Run Low to High Connisclife and back Add a comment	-	4.8m, 38:34 Running - General Deans, Mowden, Conisliffe Rd Add a comment	3.8m, 50:02 Running - Run-Walk White Horse to the Forresters Mr C's GNR training week 1, 12 to go Add a comment	-	6.8m, 1:16:43 Running - Fell Running Whorlton Run Ran with Steph Add a comment
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
4.6m, 43:21 Running - General Carmel trail to Hummersknott, Coniscliffe Rd, Broken Scarr, Blackwell Lane, Grange Rd Run with Dave Add a comment	0m, 1:00:00 Cross-Training - Pilates Pilates at All Saints Church Hall Add a comment	-	10.9m, 1:55:53 Running - Fell Running Cronkley Fell Race Add a comment	4.2m, 52:56 Running - Run-Walk Glean Rd/Brampton Trail, Brampton Lane, Whitfield Rd/Salters Lane Second run with Mr C he's got 11 weeks to go GNR Add a comment	1.8m, 11:38 Running - Race NYSD Track Meet Event 5 Eastbourne 3000 meters Add a comment	-

2017	Date	Time	WAVA
NYSD Track Meet Event Five Eastbourne (3000 meters)	27 Jun	11:38	65.24%
Cronkley Fell Race	25 Jun	1:55:53	41.20%
Whorlton Run	21 Jun	1:16:43	33.23%
Tees Barrage parkrun	10 Jun	20:48	64.19%
Ossy Oiks	7 Jun	54:43	42.75%
North of England Track Meet Division 4, Whitley Bay	4 Jun	5:21	66.90%
Ilkley Harriers Trail Race	29 May	55:14	56.17%
Sedgefield parkrun	27 May	20:14	65.99%
NYSD Track Meet Event Three Eastbourne (Mile)	16 May	5:57	64.53%
Malhamdale Trail Challenge 9 mile	13 May	1:29:27	45.58%
Anniversary Waltz	22 Apr	3:24:47	25.79%
Penrith parkrun	22 Apr	23:07	57.76%
NYSD Track Meet Event 1, Eastboure	18 Apr	5:40	63.16%
Hackworth parkrun	1 Apr	20:05	66.48%
Dark Skies Run @ Kielder - 14	26 Mar	2:04:49	51.63%
Tees Barrage parkrun	18 Mar	20:22	65.55%
Haweswater Half Marathon	5 Mar	1:36:35	62.44%
High Cup Nick	25 Feb	1:34:37	44.62%
NYSD Cross Country (men's) Richmond	19 Feb	42:11	62.58%
Tees Barrage parkrun	11 Feb	20:51	64.03%
NYSD Cross Country (men's) Summerhill, Hartlepool	5 Feb	41:10	59.96%
Northern Athletics Cross Country Championships (Men)	28 Jan	1:01:03	54.54%
NYSD Cross Country (men's) Acklam	22 Jan	44:45	61.67%
NYSD Cross Country (men's) Ormesby Hall	15 Jan	41:27	63.25%
Portobello parkrun, Edinburgh	7 Jan	20:12	65.64%
2016	Date	Time	WAVA
Guisborough Woods	27 Dec	50:29	61.92%
Loftus Poultry Run	18 Dec	57:39	61.97%
Hackworth parkrun	17 Dec	20:22	65.10%
North East Cross Country Championships Mens, Akley Heads, Durham	10 Dec	52:43	63.17%
NEHL men Thornley Hall Farm, Peterlee	26 Nov	46:11	57.70%
Hardmoors Night Race Chop Gate Chiller 5	19 Nov	59:46	36.67%
Derwentwater 10	6 Nov	1:20:31	56.11%
National XC Relays	5 Nov	21:46	60.92%
Redcar parkrun	29 Oct	21:39	61.24%
NYSD Cross Country (men's) Whitby	23 Oct	44:11	62.46%
Sedgefield parkrun	22 Oct	21:45	60.96%
NYSD Cross Country Relays The Flatts Thirsk	2 Oct	14:43	54.95%
Sedgefield Serpentine	18 Sep	50:08	57.59%
Sedgefield parkrun	10 Sep	21:39	61.24%
Durham parkrun	3 Sep	21:27	61.82%
Sedgefield parkrun	20 Aug	22:06	60.00%
Durham Summer Cross Country Relays	18 Aug	13:36	55.42%
Dalby Forest parkrun	16 Jul	21:21	62.10%
Tees Barrage parkrun	18 Jun	21:49	60.78%
Carlton Midsummer Meander	15 Jun	1:06:40	26.96%
Tees Barrage parkrun	4 Jun	21:42	61.10%
Ilkley Harriers Trail Race	30 May	57:37	53.48%
NYMAC Stewart Park 4 x 1 Mile Relays	26 May	6:17	60.69%
Roseberry Romp	24 May	48:57	44.78%
Clay Bank West	4 May	45:24	40.20%
Neptune Relays	27 Apr	10:36	64.85%
Tees Barrage parkrun	16 Apr	21:42	61.10%
Sedgefield parkrun	9 Apr	21:05	62.89%
NYSD Road Relays	6 Mar	13:11	61.34%
English National XC Champs - Senior Men	27 Feb	1:04:38	51.52%
North East Road Relay Championships	20 Feb	14:52	60.38%
Ann Johnson Absent friends Trail run	14 Feb	35:59	60.91%
Northern XC Championships (Mens) 12km	30 Jan	1:07:30	49.33%
NYSD Cross Country (men's) Redcar	23 Jan	47:17	56.27%
Durham XC Relays	17 Jan	12:44	58.84%
Sedgefield parkrun	1 Jan	21:32	61.20%
2015	Date	Time	WAVA
Guisborough Woods	27 Dec	58:12	53.40%
North East Cross Country Championships Senior Men	12 Dec	58:48	56.30%
NYSD Cross Country (men's) Summerhill, Hartlepool	15 Nov	42:47	56.95%
National XC Relays	31 Oct	21:34	61.11%
NYSD Cross Country (men's) Acklam	25 Oct	47:40	57.55%
Great Birmingham Run	18 Oct	1:37:54	60.94%
NYSD Cross Country (men's) Whitby	4 Oct	41:06	66.74%
NYSD Cross Country Relays The Flatts Thirsk	20 Sep	13:21	60.21%
Great North Run	13 Sep	1:37:12	61.38%
Darlington South Park parkrun	29 Aug	20:40	63.77%
NYMAC Tom Wall Relays	27 Aug	6:06	62.14%
Sedgefield parkrun	22 Aug	20:51	63.21%
Darlington 10k	9 Aug	44:17	61.95%
Cock Howe & Beyond	22 Jul	55:38	48.41%
Clive Golledge Memorial Relays	21 Jul	15:53	55.67%
Guisborough Grunt	8 Jul	56:45	46.68%
Darlington Pit Stop 10k	1 Jul	42:39	64.32%
Whorlton Run	24 Jun	54:14	46.40%
NYSD Track Meet Event Four Middlesbrough (3000 meters)	16 Jun	11:30	65.15%
Darlington South Park parkrun	6 Jun	20:13	65.19%
NYMAC Stewart Park 4 x 1 Mile Relays	28 May	6:06	62.14%
Ilkley Harriers Trail Race	25 May	56:31	54.21%
Stockton Summer Trails 5k Series - Lordstones	21 May	24:12	54.46%
NYSD Track Meet Event Three Eastbourne (Mile)	12 May	6:00	63.17%
NYSD Track Meet Event Two Eastbourne (800 meters)	28 Apr	2:44	61.83%
Neptune Relays - 4-Stage	22 Apr	10:23	65.80%
NYSD Road Relays	19 Apr	12:45	63.05%
Sedgefield parkrun	18 Apr	20:48	63.36%
NYSD Track Meet Event 1, Eastboure	14 Apr	5:27	64.82%
Guisborough Three Tops	5 Apr	1:45:19	38.95%
Elswick Good Friday Relays	3 Apr	13:49	65.45%
Trollers Trot	7 Mar	2:19:59	38.94%
English National XC Championships (Men)	21 Feb	1:01:45	53.61%
NYSD Cross Country (men's) Richmond	8 Feb	44:58	57.95%
North East Masters Cross Country Championships (men's)	7 Feb	31:03	69.76%
Northern XC Championships, Pontefract	24 Jan	57:17	57.50%
NYSD Cross Country (men's) Summerhill, Hartlepool	11 Jan	43:29	55.74%
Druridge Bay parkrun	10 Jan	21:41	60.46%
Captain Cooks	1 Jan	46:14	46.60%
2014	Date	Time	WAVA
Fountains Abbey parkrun	27 Dec	20:32	63.85%
North East XC Championships, Town Moor, Newcastle	13 Dec	58:01	45.41%
Commondale Beacon	16 Nov	1:17:13	50.20%
NYSD Cross Country (men's) Whitby	15 Nov	43:17	63.04%
NYSD Cross Country Filey (mens)	25 Oct	46:46	61.03%
Clay Bank West	19 Oct	46:10	39.08%
NYSD Cross Country (men's) Acklam	5 Oct	48:19	56.47%
NYSD Cross Country Relays The Flatts Thirsk	21 Sep	14:24	55.53%
St Anne's parkrun	13 Sep	20:45	63.18%
Great North Run	7 Sep	1:38:48	60.18%
Stockton Summer 5k Trail Series 2014 - race 7 - Cowpen Bewley	28 Aug	21:55	59.82%
Total Warrior 10 Mile	3 Aug	3:17:02	22.71%
Lyke Wake Challenge	12 Jul	10:14:00	32.61%
Great Trail Challenge 22k	1 Jun	2:13:58	46.31%
Montane Trail 13 Miles, Howgills	25 May	2:37:59	37.35%
Quakers RC 1 Mile Time Trial	12 May	6:09	61.31%
Carlton Challenge	7 May	50:21	42.79%
Reeth Trail 20k	4 May	1:56:07	48.43%
Fox and Hounds Chase	27 Apr	1:43:00	38.97%
NYSD Cross Country (men's) Summerhill, Hartlepool	12 Jan	46:15	52.17%
Tees Barrage parkrun	11 Jan	21:40	60.23%
Clay Bank East	5 Jan	54:03	45.73%
Captain Cooks	1 Jan	48:19	44.39%
2013	Date	Time	WAVA
Clay Bank West	10 Nov	46:08	38.93%
NYSD Cross Country (men's) Whitby	27 Oct	44:18	61.31%
Sedgefield parkrun	26 Oct	21:04	61.95%
NYSD Cross Country (men's) Acklam	6 Oct	48:44	55.74%
Kielder 10k	5 Oct	43:09	62.95%
Redcar Half Marathon	29 Sep	1:36:18	61.59%
NYSD Cross Country Relays The Flatts Thirsk	22 Sep	13:14	60.15%
Darlington South Park parkrun	21 Sep	20:03	65.09%
Great North Run	15 Sep	2:16:09	43.56%
Darlington South Park parkrun	24 Aug	19:51	65.74%
Stockton Summer Trail 5k Race 7-Ropner Park	22 Aug	19:55	65.52%
Darlington 10k	11 Aug	41:55	64.80%
James Herriot Trail Run	28 Jul	1:15:34	51.11%
Stockton Summer Trail 5k race 6-Cowpen Bewley	25 Jul	22:03	59.18%
Sunderland 5k	17 Jul	20:13	64.55%
Stockton Tees Summer Trail 5k Race 5-Preston Park	11 Jul	21:27	60.84%
Darlington Pit Stop 10k	3 Jul	42:56	63.27%
Raby Castle 10k	26 May	45:49	59.28%
Darlington South Park parkrun	25 May	20:17	64.34%
Stockton Summer Trail 5k race 2-Cowpen Bewley	9 May	21:35	60.46%
Tees Barrage 10k	6 May	43:43	62.13%
Darlington South Park parkrun	4 May	20:07	64.87%
Half Marathon of the North	28 Apr	1:35:55	61.84%
Stockton Summer trail 5k Race 1-Preston Park	25 Apr	20:45	62.89%
Darlington South Park parkrun	20 Apr	20:15	64.44%
Hartlepool Marina 5	7 Apr	33:29	64.43%
Hackworth parkrun	6 Apr	21:11	61.61%
Mermaid 10k	29 Mar	43:01	63.14%
Edinburgh parkrun	16 Mar	20:56	62.34%
NYSD Cross Country (men's) Acklam	3 Mar	49:34	54.80%
NYSD Cross Country (men's) Richmond	17 Feb	45:36	56.59%
Darlington South Park parkrun	16 Feb	20:33	63.50%
Clay Bank East	6 Jan	52:34	48.05%
Darlington South Park parkrun	5 Jan	21:22	60.85%
2012	Date	Time	WAVA
Darlington South Park parkrun	15 Dec	21:25	60.71%
Stewart Park parkrun	1 Dec	24:12	53.72%
Darlington Park Run Trial Run	3 Nov	21:05	61.67%
Newcastle Town Moor Marathon	28 Oct	3:55:12	53.11%
Kielder Marathon	7 Oct	4:03:02	51.40%
Tees Barrage parkrun	29 Sep	22:04	58.92%
Quakers RC 1 Mile Time Trial	17 Sep	6:19	59.20%
Great North Run	16 Sep	1:39:47	59.36%
Sedgefield Serpentine	9 Sep	48:19	58.59%
Snape 10k	8 Sep	44:04	61.41%
Darlington South Park 5k Time Trial	2 Sep	20:44	62.71%
Tees Barrage parkrun	1 Sep	21:28	60.57%
Northumberland Coast Marathon	19 Aug	4:19:17	48.18%
Guisborough Grunt	15 Aug	58:56	43.62%
Darlington 10k	12 Aug	43:17	62.52%
Darlington South Park 5k Time Trial	5 Aug	20:38	63.01%
Sedgefield parkrun	4 Aug	21:20	60.94%
Thunder Run 24hr	28 Jul	24:35:17	1.83%
Hamsterley Forest 10k	15 Jul	44:56	60.22%
Hamsterley Forest Marathon	1 Jul	3:58:59	52.27%
Durham Dales Challenge - 16 miles	23 Jun	2:41:00	46.02%
Whorlton Run	20 Jun	53:12	46.66%
Swaledale Marathon	9 Jun	4:38:00	39.79%
Darlington South Park 5k Time Trial	3 Jun	19:58	65.12%
Ossy Oiks	30 May	56:47	49.85%
Raby Castle 10k	27 May	44:44	60.49%
Druridge Bay Marathon	20 May	3:38:14	57.24%
Tees Barrage 10k	7 May	41:45	64.82%
Carlton Challenge	2 May	48:10	44.62%
Fox & Hounds Chase	29 Apr	1:36:08	41.45%
Gisborough Moors	15 Apr	2:03:26	45.63%
Mermaid 5k	6 Apr	19:34	66.45%
Darlington South Park 5k Time Trial	1 Apr	19:56	65.22%
Blakey Blitz	25 Mar	2:01:38	34.58%
Durham parkrun	10 Mar	20:45	62.66%
Haweswater Half Marathon	4 Mar	1:36:25	61.43%
Ann Johnson Absent Friends Trail Run	12 Feb	35:11	61.08%
NYSD Cross Country Leauge Event 6 (men's) Richmond	5 Feb	44:07	58.27%
NYSD Cross Country League Event 5 (Mens) Acklam	15 Jan	47:35	61.59%
Middlesbrough Albert parkrun 5km	7 Jan	20:56	61.92%
Darlington South Park 5k Time Trial	1 Jan	21:23	60.62%
2011	Date	Time	WAVA
Guisborough Woods	27 Dec	59:36	43.71%
Clay Bank West	20 Nov	46:33	46.03%
Heaton Harriers Town Moor Memorial 10k	13 Nov	43:45	61.67%
Maltby Road Race	6 Nov	49:50	61.43%
Guisborough Three Tops	30 Oct	1:37:00	36.07%
Richmond Castle 10k	16 Oct	46:31	58.00%
Kielder Marathon	9 Oct	3:55:42	53.00%
Darlington South Park 5k Time Trial	2 Oct	20:31	63.18%
Great North Run	18 Sep	1:36:20	61.47%
Sedgefield Serpentine	11 Sep	46:37	60.54%
Middlesbrough Tees Pride 10k	4 Sep	42:31	63.46%
Ray Harrison Memorial 10k	21 Aug	42:39	63.26%
Darlington 10k	14 Aug	42:21	63.71%
Darlington South Park 5k Time Trial	7 Aug	21:14	61.05%
Quakers White Horse Invitational Handicap Race	4 Aug	40:04	53.48%
Thunder Run 24hr	30 Jul	23:23:02	1.92%
Victorian 10k	24 Jul	42:20	63.73%
Darlington Pit Stop 10k	6 Jul	41:08	65.59%
Darlington South Park 5k Time Trial	3 Jul	19:55	65.08%
Sunderland City 10K	26 Jun	45:47	58.93%
Newton Aycliffe 10k	19 Jun	43:15	62.38%
Whorlton Run	14 Jun	57:46	54.51%
Redcar Half Marathon	12 Jun	1:37:39	60.64%
Kirkby Malzeard 10k	4 Jun	43:49	61.57%
Raby Castle 10k	29 May	46:04	58.57%
Edinburgh Marathon	22 May	3:31:50	58.97%
Sheffield Half Marathon	8 May	1:35:21	62.10%
Tees Barrage 10k	2 May	43:12	62.45%
Kirkbymoorside 10K	1 May	44:46	60.27%
Carlton Challenge	26 Apr	45:46	46.82%
Mermaid 10k	22 Apr	40:57	65.88%
Guisborough Moors	10 Apr	1:57:44	47.81%
Blyth Valley 10k	3 Apr	41:52	64.44%
Thirsk 10	27 Mar	1:08:22	64.96%
East Hull 20	20 Mar	2:31:39	61.07%
Richmond NYSD XC	13 Mar	44:56	57.04%
Trimpell 20	6 Mar	2:31:52	60.98%
Darlington South Park 5k Time Trial	6 Feb	21:53	59.23%
Middlesbrough Albert Parkrun 5km	29 Jan	20:09	64.33%
Clay Bank East	9 Jan	52:04	48.26%
Darlington South Park 5k time trial	2 Jan	21:12	61.00%
2010	Date	Time	WAVA
Guisborough Woods	27 Dec	57:08	44.73%
Heaton Harriers Memorial 10k	14 Nov	43:02	62.55%
Darlington South Park 5k Time Trial	7 Nov	20:48	62.17%
Guy Fawkes 10	31 Oct	1:18:52	56.28%
Great North Run	19 Sep	1:40:26	58.96%
Sedgefield Serpentine	12 Sep	47:26	59.36%
Middlesbrough Tees Pride 10K	5 Sep	43:23	62.05%
Quakers Late Summer Invitational Trail Run	25 Aug	38:40	60.81%
Ray Harrison Memorial 10k	22 Aug	44:28	60.53%
Darlington 10k	8 Aug	44:58	59.86%
Victorian 10k	25 Jul	46:13	58.24%
Kilburn Feast	11 Jul	54:00	58.21%
Darlington Pit Stop 10k	7 Jul	44:45	60.15%
Newton Aycliffe 10K	20 Jun	44:52	59.99%
Redcar Half Marathon	13 Jun	1:41:59	58.07%
Raby Castle 10K	30 May	46:25	57.99%
Middlesbrough Tees Pride 5k	16 May	20:37	62.73%
Tees Barrage 10k	3 May	43:59	61.20%
Tees Forest Trail Race - Preston Park	15 Apr	21:27	60.29%
Hartlepool Marina 5	28 Mar	35:55	59.52%
2009	Date	Time	WAVA
Thirsk 10	29 Nov	1:18:53	56.28%
Richmond Castle 10k	18 Oct	50:57	52.75%
Great North Run	20 Sep	2:02:33	48.33%
Middlesbrough Tees Pride 10k	6 Sep	46:55	57.28%
Darlington Pit Stop 10k	8 Jul	47:00	57.18%
Newton Aycliffe 10k	21 Jun	48:22	55.56%
Raby Castle 10K	24 May	51:51	51.83%
Redcar Half Marathon	19 Apr	1:53:42	52.09%
Run Middlesbrough	29 Mar	21:53	59.00%
2008	Date	Time	WAVA
Thirsk 10	30 Nov	1:25:26	51.96%
Middlesbrough Tees Pride 10k	21 Sep	49:12	54.58%
Darlington 10k	10 Aug	51:24	52.24%

chow MS

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