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chow M40
About
Race Times
All Races
Mileage
Training
-
Races
329 -
Miles
8486 -
Miles
19 -
Miles
201 -
400m
1:14 -
800m
2:44 -
1500m
5:16 -
Mile
5:57 -
3000m
11:30 -
5000m
21:42 -
5k
19:34 -
5M
33:29 -
10k
40:57 -
10M
1:08:22 -
Half
1:35:21 -
20M
2:31:39 -
Mara
3:31:50
About Me
Road, Fell, Trail, Cross Country, Track, Marthon, Ultra runner and Total Warrior
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:14
4:58/mi
|
0.00 | 1:14 | ||||||||||||
800m | 4 | 2:44
5:30/mi
|
0.00 | 2:44 | 2:48 | 2:53 | ||||||||||
1500m | 9 | 5:16
5:39/mi
|
0.00 | 5:27 | 5:16 | 5:32 | ||||||||||
1mi | 10 | 5:57
5:57/mi
|
0.00 | 6:19 | 6:09 | 6:00 | 6:17 | 5:57 | 6:17 | 6:27 | ||||||
1.7mi | 2 | 10:23
6:06/mi
|
0.00 | 10:23 | 10:36 | |||||||||||
3000m | 4 | 11:30
6:10/mi
|
0.00 | 11:30 | 11:39 | |||||||||||
2mi | 6 | 12:45
6:23/mi
|
0.00 | 12:45 | 13:11 | |||||||||||
2.2mi | 1 | 15:53
7:13/mi
|
0.00 | 15:53 | ||||||||||||
2.2mi | 1 | 14:52
6:42/mi
|
0.00 | 14:52 | ||||||||||||
2.3mi | 1 | 13:49
6:08/mi
|
0.00 | 13:49 | ||||||||||||
5km | 100 | 19:34
6:18/mi
|
0.00 | 21:53 | 20:37 | 19:55 | 19:34 | 19:51 | 20:32 | 20:13 | 20:22 | 20:05 | 20:56 | 21:59 | 22:46 | |
8km | 4 | 48:19
9:43/mi
|
0.00 | 48:19 | ||||||||||||
5mi | 10 | 33:29
6:42/mi
|
0.00 | 35:55 | 45:46 | 35:11 | 33:29 | 35:59 | ||||||||
5.3mi | 1 | 54:43
10:19/mi
|
0.00 | 54:43 | ||||||||||||
9km | 5 | 41:59
7:30/mi
|
0.00 | 41:59 | ||||||||||||
9.1km | 1 | 54:03
9:34/mi
|
0.00 | 54:03 | ||||||||||||
5.7mi | 5 | 53:12
9:20/mi
|
0.00 | 53:12 | 54:14 | 1:16:43 | ||||||||||
5.8mi | 2 | 52:04
8:59/mi
|
0.00 | 52:04 | 52:34 | |||||||||||
5.9mi | 1 | 57:08
9:41/mi
|
0.00 | 57:08 | ||||||||||||
9.5km | 7 | 42:11
7:09/mi
|
0.00 | 44:56 | 44:07 | 45:36 | 44:58 | 42:11 | ||||||||
6mi | 5 | 41:24
6:54/mi
|
0.00 | 59:36 | 41:24 | |||||||||||
10km | 57 | 40:57
6:35/mi
|
0.00 | 49:12 | 46:55 | 43:02 | 40:57 | 41:45 | 41:55 | 48:19 | 42:39 | 44:45 | 43:41 | |||
6.5mi | 6 | 46:37
7:10/mi
|
0.00 | 46:37 | 56:47 | 46:46 | 50:08 | |||||||||
6.8mi | 1 | 47:35
7:03/mi
|
0.00 | 47:35 | ||||||||||||
6.9mi | 4 | 55:14
8:00/mi
|
0.00 | 56:31 | 57:37 | 55:14 | 1:13:47 | |||||||||
7mi | 5 | 49:50
7:07/mi
|
0.00 | 49:50 | 58:12 | 50:29 | 1:14:00 | 1:03:26 | ||||||||
7.2mi | 2 | 54:00
7:30/mi
|
0.00 | 54:00 | ||||||||||||
7.8mi | 1 | 1:16:08
9:46/mi
|
0.00 | 1:16:08 | ||||||||||||
8mi | 2 | 57:39
7:12/mi
|
0.00 | 1:37:00 | 57:39 | |||||||||||
14km | 2 | 1:15:34
8:41/mi
|
0.00 | 1:15:34 | 1:17:13 | |||||||||||
9mi | 2 | 1:29:27
9:56/mi
|
0.00 | 1:29:27 | ||||||||||||
14.5km | 1 | 1:43:00
11:26/mi
|
0.00 | 1:43:00 | ||||||||||||
14.8km | 1 | 1:45:19
11:29/mi
|
0.00 | 1:45:19 | ||||||||||||
9.5mi | 1 | 2:01:38
12:48/mi
|
0.00 | 2:01:38 | ||||||||||||
10mi | 6 | 1:08:22
6:50/mi
|
0.00 | 1:25:26 | 1:18:53 | 1:18:52 | 1:08:22 | 3:17:02 | 1:20:31 | |||||||
16.9km | 1 | 1:55:53
11:02/mi
|
0.00 | 1:55:53 | ||||||||||||
11.5mi | 2 | 3:24:47
17:48/mi
|
0.00 | 3:24:47 | 3:27:46 | |||||||||||
12mi | 1 | 2:19:59
11:40/mi
|
0.00 | 2:19:59 | ||||||||||||
20km | 2 | 1:56:07
9:21/mi
|
0.00 | 1:56:07 | 2:19:59 | |||||||||||
12.5mi | 2 | 1:57:44
9:25/mi
|
0.00 | 1:57:44 | 2:03:26 | |||||||||||
13mi | 1 | 2:37:59
12:09/mi
|
0.00 | 2:37:59 | ||||||||||||
13.1mi | 16 | 1:35:21
7:17/mi
|
0.00 | 1:53:42 | 1:40:26 | 1:35:21 | 1:36:25 | 1:35:55 | 1:38:48 | 1:37:12 | 1:36:35 | |||||
22km | 1 | 2:13:58
9:48/mi
|
0.00 | 2:13:58 | ||||||||||||
14mi | 1 | 2:04:49
8:55/mi
|
0.00 | 2:04:49 | ||||||||||||
16mi | 1 | 2:41:00
10:04/mi
|
0.00 | 2:41:00 | ||||||||||||
20mi | 2 | 2:31:39
7:35/mi
|
0.00 | 2:31:39 | ||||||||||||
23.2mi | 1 | 4:38:00
11:59/mi
|
0.00 | 4:38:00 | ||||||||||||
26.2mi | 7 | 3:31:50
8:05/mi
|
0.00 | 3:31:50 | 3:38:14 | |||||||||||
42mi | 1 | 10:14:00
14:37/mi
|
0.00 | 10:14:00 |
2020 |
Distance | Date | Result | WAVA |
Tees Barrage parkrun | 5km | 7 Mar | 22:46 | 60.21% |
Heartbeat Hobble | 6.9mi | 23 Feb | 1:13:47 | 42.01% |
Tees Barrage parkrun | 5km | 1 Feb | 23:06 | 59.34% |
Commondale Beacon | 7.8mi | 5 Jan | 1:16:08 | 45.72% |
2019 |
Distance | Date | Result | WAVA |
Darlington South Park parkrun | 5km | 28 Dec | 27:38 | 49.26% |
Guisborough Woods | 7mi | 27 Dec | 1:03:26 | 49.25% |
Gormire Gamble | 5.7mi | 20 Oct | 1:02:17 | 40.53% |
Hackworth parkrun | 5km | 12 Oct | 24:03 | 56.60% |
Saltergate Gallows | 12.3mi | 6 Oct | 2:47:44 | 33.34% |
NYMAC Tom Wall Relays | 1mi | 29 Aug | 6:47 | 57.44% |
Mile Night | 1mi | 2 Aug | 6:27 | 60.41% |
Tees Barrage parkrun | 5km | 27 Jul | 23:27 | 58.05% |
Marshall Drive parkrun, Brotton | 5km | 20 Jul | 25:15 | 53.91% |
Cotsford Fields parkrun | 5km | 6 Jul | 23:23 | 58.21% |
Flatts Lane parkrun | 5km | 23 Mar | 25:47 | 52.79% |
Darlington South Park parkrun | 5km | 1 Jan | 21:59 | 61.49% |
2018 |
Distance | Date | Result | WAVA |
Harriers Winter 5k Handycap | 5km | 30 Dec | 23:44 | 56.95% |
Guisborough Woods | 7mi | 27 Dec | 1:14:00 | 41.96% |
Croft Circuit 5k | 5km | 1 Dec | 21:01 | 64.32% |
Tees Barrage parkrun | 5km | 10 Nov | 21:58 | 61.54% |
Sedgefield parkrun | 5km | 22 Sep | 20:56 | 64.57% |
NYMAC Tom Wall Relays | 1mi | 30 Aug | 6:17 | 61.56% |
Poolsbrook parkrun | 5km | 18 Aug | 21:06 | 64.06% |
Darlington 10k | 10km | 12 Aug | 43:41 | 62.61% |
Hackworth parkrun | 5km | 11 Aug | 22:06 | 61.16% |
Hackworth parkrun | 5km | 21 Jul | 21:39 | 62.44% |
Hackworth parkrun | 5km | 14 Jul | 21:47 | 62.05% |
Senior League Track Meet Event 3 Whitley Bay 1500meters | 1500mi | 8 Jul | 5:47 | 62.33% |
Hackworth parkrun | 5km | 23 Jun | 21:53 | 61.77% |
Senior League Track Meet Event 2 Eastbourne 4x4 Relay (leg three) | 400mi | 3 Jun | 1:14 | 61.48% |
Senior League Track Meet Event 2 Eastbourne 1500meters | 1500mi | 3 Jun | 5:32 | 65.15% |
Hackworth parkrun | 5km | 26 May | 21:07 | 64.01% |
NYSD Track Meet Event Three Eastbourne (800 meters) | 800mi | 15 May | 2:53 | 60.31% |
Tees Barrage parkrun | 5km | 12 May | 21:17 | 63.51% |
Penrith parkrun | 5km | 21 Apr | 26:01 | 51.96% |
Anniversary Waltz | 11.5mi | 21 Apr | 3:27:46 | 25.03% |
NYSD Track Meet Event 1, Eastboure | 1500mi | 17 Apr | 5:47 | 62.33% |
Gisborough Moors | 20km | 15 Apr | 2:19:59 | 40.14% |
Kieran Maxwell Memorial 2018, 1500meters | 1500mi | 8 Apr | 5:34 | 64.76% |
Kieran Maxwell Memorial 2018, 800meters | 800mi | 8 Apr | 2:55 | 59.62% |
Sedgefield parkrun | 5km | 24 Mar | 21:09 | 63.91% |
2017 |
Distance | Date | Result | WAVA |
Eskdale Eureka | 12.6km | 3 Dec | 1:39:22 | 34.76% |
Sedgefield parkrun | 5km | 11 Nov | 20:41 | 64.90% |
Sherman Cup XC Temple park South Shields | 6mi | 28 Oct | 41:24 | 63.44% |
Gormire Gamble | 5.7mi | 15 Oct | 57:08 | 43.67% |
NEHL Duridge Bay Senior Men | 10km | 8 Oct | 44:42 | 60.85% |
NEHL Wrekenton - Senior Men | 9km | 30 Sep | 41:59 | 58.10% |
Sedgefield parkrun | 5km | 9 Sep | 20:55 | 64.18% |
Viking Chase 4 Peaks | 12km | 3 Sep | 1:29:09 | 36.90% |
Hackworth parkrun | 5km | 2 Sep | 21:03 | 63.77% |
North of England Track Meet Division 4, Whitley Bay | 1500mi | 6 Aug | 5:23 | 66.48% |
Sedgefield parkrun | 5km | 5 Aug | 20:11 | 66.51% |
City of York AC T&F Summer League 800meters | 800mi | 29 Jul | 2:48 | 61.51% |
Dalby Forest parkrun | 5km | 29 Jul | 20:21 | 65.96% |
Inclined to Madness | 6.1mi | 26 Jul | 1:03:18 | 42.18% |
NYSD Track Meet Event Six Middlesbrough 5000meters | 5000mi | 11 Jul | 21:42 | 61.86% |
North of England Track Meet Division 4, Whitley Bay | 1500mi | 9 Jul | 5:16 | 67.95% |
Stewart parkrun, Middlesbrough | 5km | 1 Jul | 20:48 | 64.54% |
NYSD Track Meet Event Five Eastbourne (3000 meters) | 3000mi | 27 Jun | 11:39 | 65.15% |
Cronkley Fell Race | 16.9km | 25 Jun | 1:55:53 | 40.43% |
Whorlton Run | 5.7mi | 21 Jun | 1:16:43 | 32.52% |
Tees Barrage parkrun | 5km | 10 Jun | 20:48 | 64.54% |
Ossy Oiks | 5.3mi | 7 Jun | 54:43 | 42.25% |
North of England Track Meet Division 4, Whitley Bay | 1500mi | 4 Jun | 5:21 | 66.90% |
Ilkley Harriers Trail Race | 6.9mi | 29 May | 55:14 | 55.12% |
Sedgefield parkrun | 5km | 27 May | 20:14 | 66.34% |
NYSD Track Meet Event Three Eastbourne (Mile) | 1mi | 16 May | 5:57 | 64.53% |
Malhamdale Trail Challenge 9 mile | 9mi | 13 May | 1:29:27 | 44.81% |
Anniversary Waltz | 11.5mi | 22 Apr | 3:24:47 | 25.27% |
Penrith parkrun | 5km | 22 Apr | 23:07 | 58.07% |
NYSD Track Meet Event 1, Eastboure | 1500mi | 18 Apr | 5:40 | 63.16% |
Hackworth parkrun | 5km | 1 Apr | 20:05 | 66.84% |
Dark Skies Run @ Kielder - 14 | 14mi | 26 Mar | 2:04:49 | 50.59% |
Tees Barrage parkrun | 5km | 18 Mar | 20:22 | 65.91% |
Haweswater Half Marathon | 13.1mi | 5 Mar | 1:36:35 | 61.17% |
High Cup Nick | 15km | 25 Feb | 1:34:37 | 43.88% |
NYSD Cross Country (men's) Richmond | 9.5km | 19 Feb | 42:11 | 61.26% |
Tees Barrage parkrun | 5km | 11 Feb | 20:51 | 64.38% |
NYSD Cross Country (men's) Summerhill, Hartlepool | 9km | 5 Feb | 41:10 | 59.26% |
Northern Athletics Cross Country Championships (Men) | 12km | 28 Jan | 1:01:03 | 53.65% |
NYSD Cross Country (men's) Acklam | 10km | 22 Jan | 44:45 | 60.49% |
NYSD Cross Country (men's) Ormesby Hall | 9.5km | 15 Jan | 41:27 | 62.05% |
Portobello parkrun, Edinburgh | 5km | 7 Jan | 20:12 | 66.03% |
2016 |
Distance | Date | Result | WAVA |
Guisborough Woods | 7mi | 27 Dec | 50:29 | 60.91% |
Loftus Poultry Run | 8mi | 18 Dec | 57:39 | 60.96% |
Hackworth parkrun | 5km | 17 Dec | 20:22 | 65.49% |
North East Cross Country Championships Mens, Akley Heads, Durham | 12km | 10 Dec | 52:43 | 62.13% |
NEHL men Thornley Hall Farm, Peterlee | 6mi | 26 Nov | 46:11 | 56.60% |
Hardmoors Night Race Chop Gate Chiller 5 | 5mi | 19 Nov | 59:46 | 36.30% |
Derwentwater 10 | 10mi | 6 Nov | 1:20:31 | 55.19% |
National XC Relays | 5km | 5 Nov | 21:46 | 61.28% |
Redcar parkrun | 5km | 29 Oct | 21:39 | 61.61% |
NYSD Cross Country (men's) Whitby | 10km | 23 Oct | 44:11 | 61.27% |
Sedgefield parkrun | 5km | 22 Oct | 21:45 | 61.32% |
NYSD Cross Country Relays The Flatts Thirsk | 2mi | 2 Oct | 14:43 | 54.95% |
Sedgefield Serpentine | 6.5mi | 18 Sep | 50:08 | 56.49% |
Sedgefield parkrun | 5km | 10 Sep | 21:39 | 61.61% |
Durham parkrun | 5km | 3 Sep | 21:27 | 62.18% |
Sedgefield parkrun | 5km | 20 Aug | 22:06 | 60.35% |
Durham Summer Cross Country Relays | 3km | 18 Aug | 13:36 | 55.42% |
Dalby Forest parkrun | 5km | 16 Jul | 21:21 | 62.47% |
Tees Barrage parkrun | 5km | 18 Jun | 21:49 | 61.14% |
Carlton Midsummer Meander | 4.1mi | 15 Jun | 1:06:40 | 26.68% |
Tees Barrage parkrun | 5km | 4 Jun | 21:42 | 61.47% |
Ilkley Harriers Trail Race | 6.9mi | 30 May | 57:37 | 52.60% |
NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 26 May | 6:17 | 60.69% |
Roseberry Romp | 5mi | 24 May | 48:57 | 44.32% |
Clay Bank West | 6.7km | 4 May | 45:24 | 39.79% |
Neptune Relays | 1.7mi | 27 Apr | 10:36 | 64.85% |
Tees Barrage parkrun | 5km | 16 Apr | 21:42 | 61.47% |
Sedgefield parkrun | 5km | 9 Apr | 21:05 | 63.26% |
NYSD Road Relays | 2mi | 6 Mar | 13:11 | 61.34% |
English National XC Champs - Senior Men | 12km | 27 Feb | 1:04:38 | 50.68% |
North East Road Relay Championships | 2.22mi | 20 Feb | 14:52 | 60.38% |
Ann Johnson Absent friends Trail run | 5mi | 14 Feb | 35:59 | 60.29% |
Northern XC Championships (Mens) 12km | 12km | 30 Jan | 1:07:30 | 48.52% |
NYSD Cross Country (men's) Redcar | 9.7km | 23 Jan | 47:17 | 55.32% |
Durham XC Relays | 3km | 17 Jan | 12:44 | 58.84% |
Sedgefield parkrun | 5km | 1 Jan | 21:32 | 61.59% |
2015 |
Distance | Date | Result | WAVA |
Guisborough Woods | 7mi | 27 Dec | 58:12 | 52.63% |
North East Cross Country Championships Senior Men | 12km | 12 Dec | 58:48 | 55.49% |
NYSD Cross Country (men's) Summerhill, Hartlepool | 9km | 15 Nov | 42:47 | 56.46% |
National XC Relays | 5km | 31 Oct | 21:34 | 61.49% |
NYSD Cross Country (men's) Acklam | 10km | 25 Oct | 47:40 | 56.57% |
Great Birmingham Run | 13.1mi | 18 Oct | 1:37:54 | 59.94% |
NYSD Cross Country (men's) Whitby | 10km | 4 Oct | 41:06 | 65.61% |
NYSD Cross Country Relays The Flatts Thirsk | 2mi | 20 Sep | 13:21 | 60.21% |
Great North Run | 13.1mi | 13 Sep | 1:37:12 | 60.37% |
Darlington South Park parkrun | 5km | 29 Aug | 20:40 | 64.17% |
NYMAC Tom Wall Relays | 1mi | 27 Aug | 6:06 | 62.14% |
Sedgefield parkrun | 5km | 22 Aug | 20:51 | 63.61% |
Darlington 10k | 10km | 9 Aug | 44:17 | 60.89% |
Cock Howe & Beyond | 6.1mi | 22 Jul | 55:38 | 47.58% |
Clive Golledge Memorial Relays | 2.2mi | 21 Jul | 15:53 | 55.67% |
Guisborough Grunt | 6mi | 8 Jul | 56:45 | 45.88% |
Darlington Pit Stop 10k | 10km | 1 Jul | 42:39 | 63.22% |
Whorlton Run | 5.7mi | 24 Jun | 54:14 | 45.61% |
NYSD Track Meet Event Four Middlesbrough (3000 meters) | 3000mi | 16 Jun | 11:30 | 65.15% |
Darlington South Park parkrun | 5km | 6 Jun | 20:13 | 65.60% |
NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 28 May | 6:06 | 62.14% |
Ilkley Harriers Trail Race | 6.9mi | 25 May | 56:31 | 53.42% |
Stockton Summer Trails 5k Series - Lordstones | 5km | 21 May | 24:12 | 54.80% |
NYSD Track Meet Event Three Eastbourne (Mile) | 1mi | 12 May | 6:00 | 63.17% |
NYSD Track Meet Event Two Eastbourne (800 meters) | 800mi | 28 Apr | 2:44 | 61.83% |
Neptune Relays - 4-Stage | 1.7mi | 22 Apr | 10:23 | 65.80% |
NYSD Road Relays | 2mi | 19 Apr | 12:45 | 63.05% |
Sedgefield parkrun | 5km | 18 Apr | 20:48 | 63.76% |
NYSD Track Meet Event 1, Eastboure | 1500mi | 14 Apr | 5:27 | 64.82% |
Guisborough Three Tops | 14.75km | 5 Apr | 1:45:19 | 38.47% |
Elswick Good Friday Relays | 2.25mi | 3 Apr | 13:49 | 65.45% |
Trollers Trot | 12mi | 7 Mar | 2:19:59 | 38.31% |
English National XC Championships (Men) | 12km | 21 Feb | 1:01:45 | 52.84% |
NYSD Cross Country (men's) Richmond | 9.5km | 8 Feb | 44:58 | 56.97% |
North East Masters Cross Country Championships (men's) | 8km | 7 Feb | 31:03 | 69.15% |
Northern XC Championships, Pontefract | 12km | 24 Jan | 57:17 | 56.79% |
NYSD Cross Country (men's) Summerhill, Hartlepool | 9km | 11 Jan | 43:29 | 55.33% |
Druridge Bay parkrun | 5km | 10 Jan | 21:41 | 60.86% |
Captain Cooks | 8km | 1 Jan | 46:14 | 46.26% |
2014 |
Distance | Date | Result | WAVA |
Fountains Abbey parkrun | 5km | 27 Dec | 20:32 | 64.27% |
North East XC Championships, Town Moor, Newcastle | 6mi | 13 Dec | 58:01 | 44.73% |
Commondale Beacon | 14km | 16 Nov | 1:17:13 | 49.66% |
NYSD Cross Country (men's) Whitby | 10km | 15 Nov | 43:17 | 62.09% |
NYSD Cross Country Filey (mens) | 6.5mi | 25 Oct | 46:46 | 60.11% |
Clay Bank West | 6.7km | 19 Oct | 46:10 | 38.80% |
NYSD Cross Country (men's) Acklam | 10km | 5 Oct | 48:19 | 55.62% |
NYSD Cross Country Relays The Flatts Thirsk | 2mi | 21 Sep | 14:24 | 55.53% |
St Anne's parkrun | 5km | 13 Sep | 20:45 | 63.59% |
Great North Run | 13.1mi | 7 Sep | 1:38:48 | 59.25% |
Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley | 5km | 28 Aug | 21:55 | 60.21% |
Total Warrior 10 Mile | 10mi | 3 Aug | 3:17:02 | 22.41% |
Lyke Wake Challenge | 42mi | 12 Jul | 10:14:00 | 36.76% |
Great Trail Challenge 22k | 22km | 1 Jun | 2:13:58 | 45.60% |
Montane Trail 13 Miles, Howgills | 13mi | 25 May | 2:37:59 | 36.77% |
Quakers RC 1 Mile Time Trial | 1mi | 12 May | 6:09 | 61.31% |
Carlton Challenge | 8km | 7 May | 50:21 | 42.47% |
Reeth Trail 20k | 20km | 4 May | 1:56:07 | 47.72% |
Fox and Hounds Chase | 14.5km | 27 Apr | 1:43:00 | 38.55% |
NYSD Cross Country (men's) Summerhill, Hartlepool | 9km | 12 Jan | 46:15 | 51.86% |
Tees Barrage parkrun | 5km | 11 Jan | 21:40 | 60.64% |
Clay Bank East | 9.1km | 5 Jan | 54:03 | 45.13% |
Captain Cooks | 8km | 1 Jan | 48:19 | 44.12% |
2013 |
Distance | Date | Result | WAVA |
Clay Bank West | 6.7km | 10 Nov | 46:08 | 38.70% |
NYSD Cross Country (men's) Whitby | 10km | 27 Oct | 44:18 | 60.51% |
Sedgefield parkrun | 5km | 26 Oct | 21:04 | 62.37% |
NYSD Cross Country (men's) Acklam | 10km | 6 Oct | 48:44 | 55.01% |
Kielder 10k | 10km | 5 Oct | 43:09 | 62.13% |
Redcar Half Marathon | 13.1mi | 29 Sep | 1:36:18 | 60.69% |
NYSD Cross Country Relays The Flatts Thirsk | 2mi | 22 Sep | 13:14 | 60.15% |
Darlington South Park parkrun | 5km | 21 Sep | 20:03 | 65.53% |
Great North Run | 13.1mi | 15 Sep | 2:16:09 | 42.93% |
Darlington South Park parkrun | 5km | 24 Aug | 19:51 | 66.19% |
Stockton Summer Trail 5k Race 7-Ropner Park | 5km | 22 Aug | 19:55 | 65.97% |
Darlington 10k | 10km | 11 Aug | 41:55 | 63.96% |
James Herriot Trail Run | 14km | 28 Jul | 1:15:34 | 50.64% |
Stockton Summer Trail 5k race 6-Cowpen Bewley | 5km | 25 Jul | 22:03 | 59.58% |
Sunderland 5k | 5km | 17 Jul | 20:13 | 64.99% |
Stockton Tees Summer Trail 5k Race 5-Preston Park | 5km | 11 Jul | 21:27 | 61.25% |
Darlington Pit Stop 10k | 10km | 3 Jul | 42:56 | 62.44% |
Raby Castle 10k | 10km | 26 May | 45:49 | 58.51% |
Darlington South Park parkrun | 5km | 25 May | 20:17 | 64.77% |
Stockton Summer Trail 5k race 2-Cowpen Bewley | 5km | 9 May | 21:35 | 60.87% |
Tees Barrage 10k | 10km | 6 May | 43:43 | 61.32% |
Darlington South Park parkrun | 5km | 4 May | 20:07 | 65.31% |
Half Marathon of the North | 13.1mi | 28 Apr | 1:35:55 | 60.94% |
Stockton Summer trail 5k Race 1-Preston Park | 5km | 25 Apr | 20:45 | 63.32% |
Darlington South Park parkrun | 5km | 20 Apr | 20:15 | 64.88% |
Hartlepool Marina 5 | 5mi | 7 Apr | 33:29 | 64.04% |
Hackworth parkrun | 5km | 6 Apr | 21:11 | 62.02% |
Mermaid 10k | 10km | 29 Mar | 43:01 | 62.32% |
Edinburgh parkrun | 5km | 16 Mar | 20:56 | 62.76% |
NYSD Cross Country (men's) Acklam | 10km | 3 Mar | 49:34 | 54.08% |
NYSD Cross Country (men's) Richmond | 9.5km | 17 Feb | 45:36 | 55.85% |
Darlington South Park parkrun | 5km | 16 Feb | 20:33 | 63.93% |
Clay Bank East | 5.8mi | 6 Jan | 52:34 | 47.52% |
Darlington South Park parkrun | 5km | 5 Jan | 21:22 | 61.27% |
2012 |
Distance | Date | Result | WAVA |
Darlington South Park parkrun | 5km | 15 Dec | 21:25 | 61.12% |
Stewart Park parkrun | 5km | 1 Dec | 24:12 | 54.09% |
Darlington Park Run **Trial Run** | 5km | 3 Nov | 21:05 | 62.09% |
Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 3:55:12 | 52.29% |
Kielder Marathon | 26.2mi | 7 Oct | 4:03:02 | 50.60% |
Tees Barrage parkrun | 5km | 29 Sep | 22:04 | 59.32% |
Quakers RC 1 Mile Time Trial | 1mi | 17 Sep | 6:19 | 59.20% |
Great North Run | 13.1mi | 16 Sep | 1:39:47 | 58.52% |
Sedgefield Serpentine | 6.5mi | 9 Sep | 48:19 | 57.94% |
Snape 10k | 10km | 8 Sep | 44:04 | 60.72% |
Darlington South Park 5k Time Trial | 5km | 2 Sep | 20:44 | 63.14% |
Tees Barrage parkrun | 5km | 1 Sep | 21:28 | 60.98% |
Northumberland Coast Marathon | 26.2mi | 19 Aug | 4:19:17 | 47.43% |
Guisborough Grunt | 9.5km | 15 Aug | 58:56 | 43.14% |
Darlington 10k | 10km | 12 Aug | 43:17 | 61.82% |
Darlington South Park 5k Time Trial | 5km | 5 Aug | 20:38 | 63.44% |
Sedgefield parkrun | 5km | 4 Aug | 21:20 | 61.36% |
Thunder Run 24hr | 10km | 28 Jul | 24:35:17 | 1.81% |
Hamsterley Forest 10k | 10km | 15 Jul | 44:56 | 59.55% |
Hamsterley Forest Marathon | 26.2mi | 1 Jul | 3:58:59 | 51.46% |
Durham Dales Challenge - 16 miles | 16mi | 23 Jun | 2:41:00 | 45.41% |
Whorlton Run | 5.7mi | 20 Jun | 53:12 | 46.14% |
Swaledale Marathon | 23.2mi | 9 Jun | 4:38:00 | 39.17% |
Darlington South Park 5k Time Trial | 5km | 3 Jun | 19:58 | 65.56% |
Ossy Oiks | 6.5mi | 30 May | 56:47 | 49.30% |
Raby Castle 10k | 10km | 27 May | 44:44 | 59.82% |
Druridge Bay Marathon | 26.2mi | 20 May | 3:38:14 | 56.35% |
Tees Barrage 10k | 10km | 7 May | 41:45 | 64.09% |
Carlton Challenge | 5mi | 2 May | 48:10 | 44.41% |
Fox & Hounds Chase | 9mi | 29 Apr | 1:36:08 | 41.12% |
Gisborough Moors | 12.5mi | 15 Apr | 2:03:26 | 45.03% |
Mermaid 5k | 5km | 6 Apr | 19:34 | 66.90% |
Darlington South Park 5k Time Trial | 5km | 1 Apr | 19:56 | 65.67% |
Blakey Blitz | 9.5mi | 25 Mar | 2:01:38 | 34.31% |
Durham parkrun | 5km | 10 Mar | 20:45 | 63.09% |
Haweswater Half Marathon | 13.1mi | 4 Mar | 1:36:25 | 60.57% |
Ann Johnson Absent Friends Trail Run | 5mi | 12 Feb | 35:11 | 60.80% |
NYSD Cross Country Leauge Event 6 (men's) Richmond | 9.5km | 5 Feb | 44:07 | 57.62% |
NYSD Cross Country League Event 5 (Mens) Acklam | 6.75mi | 15 Jan | 47:35 | 61.02% |
Middlesbrough Albert parkrun 5km | 5km | 7 Jan | 20:56 | 62.35% |
Darlington South Park 5k Time Trial | 5km | 1 Jan | 21:23 | 61.04% |
2011 |
Distance | Date | Result | WAVA |
Guisborough Woods | 6mi | 27 Dec | 59:36 | 43.30% |
Clay Bank West | 5mi | 20 Nov | 46:33 | 45.87% |
Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 43:45 | 61.09% |
Maltby Road Race | 7mi | 6 Nov | 49:50 | 60.99% |
Guisborough Three Tops | 8mi | 30 Oct | 1:37:00 | 35.81% |
Richmond Castle 10k | 10km | 16 Oct | 46:31 | 57.46% |
Kielder Marathon | 26.2mi | 9 Oct | 3:55:42 | 52.16% |
Darlington South Park 5k Time Trial | 5km | 2 Oct | 20:31 | 63.62% |
Great North Run | 13.1mi | 18 Sep | 1:36:20 | 60.61% |
Sedgefield Serpentine | 6.5mi | 11 Sep | 46:37 | 59.98% |
Middlesbrough Tees Pride 10k | 10km | 4 Sep | 42:31 | 62.86% |
Ray Harrison Memorial 10k | 10km | 21 Aug | 42:39 | 62.67% |
Darlington 10k | 10km | 14 Aug | 42:21 | 63.11% |
Darlington South Park 5k Time Trial | 5km | 7 Aug | 21:14 | 61.47% |
Quakers White Horse Invitational Handicap Race | 5mi | 4 Aug | 40:04 | 53.30% |
Thunder Run 24hr | 10km | 30 Jul | 23:23:02 | 1.90% |
Victorian 10k | 10km | 24 Jul | 42:20 | 63.14% |
Darlington Pit Stop 10k | 10km | 6 Jul | 41:08 | 64.98% |
Darlington South Park 5k Time Trial | 5km | 3 Jul | 19:55 | 65.54% |
Sunderland City 10K | 10km | 26 Jun | 45:47 | 58.38% |
Newton Aycliffe 10k | 10km | 19 Jun | 43:15 | 61.80% |
Whorlton Run | 7.2mi | 14 Jun | 57:46 | 54.11% |
Redcar Half Marathon | 13.1mi | 12 Jun | 1:37:39 | 59.79% |
Kirkby Malzeard 10k | 10km | 4 Jun | 43:49 | 61.00% |
Raby Castle 10k | 10km | 29 May | 46:04 | 58.02% |
Edinburgh Marathon | 26.2mi | 22 May | 3:31:50 | 58.04% |
Sheffield Half Marathon | 13.1mi | 8 May | 1:35:21 | 61.23% |
Tees Barrage 10k | 10km | 2 May | 43:12 | 61.87% |
Kirkbymoorside 10K | 10km | 1 May | 44:46 | 59.70% |
Carlton Challenge | 5mi | 26 Apr | 45:46 | 46.66% |
Mermaid 10k | 10km | 22 Apr | 40:57 | 65.27% |
Guisborough Moors | 12.5mi | 10 Apr | 1:57:44 | 47.20% |
Blyth Valley 10k | 10km | 3 Apr | 41:52 | 63.84% |
Thirsk 10 | 10mi | 27 Mar | 1:08:22 | 64.36% |
East Hull 20 | 20mi | 20 Mar | 2:31:39 | 60.25% |
Richmond NYSD XC | 9.5km | 13 Mar | 44:56 | 56.51% |
Trimpell 20 | 20mi | 6 Mar | 2:31:52 | 60.17% |
Darlington South Park 5k Time Trial | 5km | 6 Feb | 21:53 | 59.65% |
Middlesbrough Albert Parkrun 5km | 5km | 29 Jan | 20:09 | 64.78% |
Clay Bank East | 5.8mi | 9 Jan | 52:04 | 47.90% |
Darlington South Park 5k time trial | 5km | 2 Jan | 21:12 | 61.43% |
2010 |
Distance | Date | Result | WAVA |
Guisborough Woods | 5.9mi | 27 Dec | 57:08 | 44.40% |
Heaton Harriers Memorial 10k | 10km | 14 Nov | 43:02 | 62.08% |
Darlington South Park 5k Time Trial | 5km | 7 Nov | 20:48 | 62.61% |
Guy Fawkes 10 | 10mi | 31 Oct | 1:18:52 | 55.79% |
Great North Run | 13.1mi | 19 Sep | 1:40:26 | 58.13% |
Sedgefield Serpentine | 6.5mi | 12 Sep | 47:26 | 58.92% |
Middlesbrough Tees Pride 10K | 10km | 5 Sep | 43:23 | 61.58% |
Quakers Late Summer Invitational Trail Run | 5.5mi | 25 Aug | 38:40 | 60.69% |
Ray Harrison Memorial 10k | 10km | 22 Aug | 44:28 | 60.08% |
Darlington 10k | 10km | 8 Aug | 44:58 | 59.41% |
Victorian 10k | 10km | 25 Jul | 46:13 | 57.81% |
Kilburn Feast | 7.2mi | 11 Jul | 54:00 | 57.88% |
Darlington Pit Stop 10k | 10km | 7 Jul | 44:45 | 59.70% |
Newton Aycliffe 10K | 10km | 20 Jun | 44:52 | 59.55% |
Redcar Half Marathon | 13.1mi | 13 Jun | 1:41:59 | 57.25% |
Raby Castle 10K | 10km | 30 May | 46:25 | 57.56% |
Middlesbrough Tees Pride 5k | 5km | 16 May | 20:37 | 63.16% |
Tees Barrage 10k | 10km | 3 May | 43:59 | 60.74% |
Tees Forest Trail Race - Preston Park | 5km | 15 Apr | 21:27 | 60.71% |
Hartlepool Marina 5 | 5mi | 28 Mar | 35:55 | 59.39% |
2009 |
Distance | Date | Result | WAVA |
Thirsk 10 | 10mi | 29 Nov | 1:18:53 | 55.78% |
Richmond Castle 10k | 10km | 18 Oct | 50:57 | 52.44% |
Great North Run | 13.1mi | 20 Sep | 2:02:33 | 47.64% |
Middlesbrough Tees Pride 10k | 10km | 6 Sep | 46:55 | 56.94% |
Darlington Pit Stop 10k | 10km | 8 Jul | 47:00 | 56.84% |
Newton Aycliffe 10k | 10km | 21 Jun | 48:22 | 55.24% |
Raby Castle 10K | 10km | 24 May | 51:51 | 51.53% |
Redcar Half Marathon | 13.1mi | 19 Apr | 1:53:42 | 51.35% |
Run Middlesbrough | 5km | 29 Mar | 21:53 | 59.41% |
2008 |
Distance | Date | Result | WAVA |
Thirsk 10 | 10mi | 30 Nov | 1:25:26 | 51.50% |
Middlesbrough Tees Pride 10k | 10km | 21 Sep | 49:12 | 54.30% |
Darlington 10k | 10km | 10 Aug | 51:24 | 51.98% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 30 | 29 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2018 | 27 | 52 | 53 | 62 | 67 | 36 | 66 | 69 | 59 | 51 | 35 | 39 | 616 |
2017 | 73 | 68 | 69 | 79 | 72 | 75 | 54 | 63 | 77 | 70 | 48 | 30 | 778 |
2017 | 22 | 11 | 7 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2016 | 74 | 58 | 56 | 57 | 37 | 33 | 24 | 40 | 64 | 55 | 96 | 62 | 656 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 23 | 8 | 18 | 18 | 80 |
2015 | 77 | 62 | 99 | 69 | 71 | 67 | 81 | 107 | 65 | 71 | 38 | 42 | 849 |
2014 | 75 | 22 | 54 | 89 | 85 | 62 | 85 | 74 | 63 | 80 | 70 | 73 | 832 |
2014 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 93 | 64 | 66 | 86 | 86 | 53 | 82 | 107 | 84 | 75 | 61 | 51 | 908 |
2013 | 0 | 3 | 3 | 4 | 0 | 10 | 14 | 0 | 0 | 6 | 6 | 0 | 47 |
2012 | 0 | 1.9 | 4 | 4.5 | 3.9 | 2 | 2 | 0 | 0.6 | 0 | 0 | 0 | 18.8 |
2012 | 107 | 63 | 120 | 129 | 116 | 86 | 109 | 79 | 70 | 99 | 35 | 52 | 1065 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 3 | 3 | 24 |
2011 | 95 | 116 | 131 | 128 | 108 | 92 | 170 | 88 | 102 | 83 | 65 | 32 | 1210 |
2010 | 42 | 64 | 73 | 97 | 79 | 94 | 81 | 115 | 101 | 78 | 98 | 71 | 990 |
2009 | 0 | 38 | 67 | 43 | 40 | 57 | 60 | 46 | 42 | 35 | 62 | 5 | 496 |
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