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chow M40

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Darlington Harriers & AC

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Road, Fell, Trail, Cross Country, Track, Marthon, Ultra runner and Total Warrior Show More...

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Buddies (7)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
400m	1	1:14 4:58/mi	61.48											1:14 61.48
800m	4	2:44 5:30/mi	61.83								2:44 61.83		2:48 61.51	2:53 60.31
1500m	9	5:16 5:39/mi	67.95								5:27 64.82		5:16 67.95	5:32 65.15
1mi	10	5:57 5:57/mi	64.53					6:19 59.20		6:09 61.31	6:00 63.17	6:17 60.69	5:57 64.53	6:17 61.56	6:27 60.41
1.7mi	2	10:23 6:06/mi	65.80								10:23 65.80	10:36 64.85
3000m	4	11:30 6:10/mi	65.15								11:30 65.15		11:39 65.15
2mi	6	12:45 6:23/mi	63.05								12:45 63.05	13:11 61.34
2.2mi	1	15:53 7:13/mi	55.67								15:53 55.67
2.2mi	1	14:52 6:42/mi	60.38									14:52 60.38
2.3mi	1	13:49 6:08/mi	65.45								13:49 65.45
5km	102	19:34 6:18/mi	66.90		21:53 59.41	20:37 63.16	19:55 65.54	19:34 66.90	19:51 66.19	20:32 64.27	20:13 65.60	20:22 65.49	20:05 66.84	20:56 64.57	21:59 61.49	22:46 60.21	24:02 57.45
8km	4	48:19 9:43/mi	44.12							48:19 44.12
5mi	10	33:29 6:42/mi	64.04			35:55 59.39	45:46 46.66	35:11 60.80	33:29 64.04			35:59 60.29
5.3mi	1	54:43 10:19/mi	42.25										54:43 42.25
5.5mi	3	1:03:26 11:32/mi	38.31											1:14:00 32.61	1:03:26 38.31
9km	5	41:59 7:30/mi	58.10										41:59 58.10
9.1km	1	54:03 9:34/mi	45.13							54:03 45.13
5.7mi	5	53:12 9:20/mi	46.14					53:12 46.14			54:14 45.61		1:16:43 32.52
5.8mi	2	52:04 8:59/mi	47.90				52:04 47.90		52:34 47.52
5.9mi	1	57:08 9:41/mi	44.40			57:08 44.40
9.5km	7	42:11 7:09/mi	61.26				44:56 56.51	44:07 57.62	45:36 55.85		44:58 56.97		42:11 61.26
6mi	5	41:24 6:54/mi	63.44				59:36 43.30						41:24 63.44
10km	57	40:57 6:35/mi	65.27	49:12 54.30	46:55 56.94	43:02 62.08	40:57 65.27	41:45 64.09	41:55 63.96	48:19 55.62	42:39 63.22		44:45 60.49	43:41 62.61
6.5mi	6	46:37 7:10/mi	60.11				46:37 59.98	56:47 49.30		46:46 60.11		50:08 56.49
6.8mi	1	47:35 7:03/mi	61.02					47:35 61.02
6.9mi	4	55:14 8:00/mi	55.12								56:31 53.42	57:37 52.60	55:14 55.12			1:13:47 42.01
7mi	3	49:50 7:07/mi	60.99				49:50 60.99				58:12 52.63	50:29 60.91
7.2mi	2	54:00 7:30/mi	57.88			54:00 57.88
7.8mi	1	1:16:08 9:46/mi	45.72													1:16:08 45.72
8mi	2	57:39 7:12/mi	60.96				1:37:00 35.81					57:39 60.96
14km	2	1:15:34 8:41/mi	50.64						1:15:34 50.64	1:17:13 49.66
9mi	2	1:29:27 9:56/mi	44.81										1:29:27 44.81
14.5km	1	1:43:00 11:26/mi	38.55							1:43:00 38.55
14.8km	1	1:45:19 11:29/mi	38.47								1:45:19 38.47
9.5mi	1	2:01:38 12:48/mi	34.31					2:01:38 34.31
10mi	6	1:08:22 6:50/mi	64.36	1:25:26 51.50	1:18:53 55.78	1:18:52 55.79	1:08:22 64.36			3:17:02 22.41		1:20:31 55.19
16.9km	1	1:55:53 11:02/mi	40.43										1:55:53 40.43
11.5mi	2	3:24:47 17:48/mi	25.27										3:24:47 25.27	3:27:46 25.03
12mi	1	2:19:59 11:40/mi	38.31								2:19:59 38.31
20km	2	1:56:07 9:21/mi	47.71							1:56:07 47.71				2:19:59 40.14
12.5mi	2	1:57:44 9:25/mi	47.20				1:57:44 47.20	2:03:26 45.03
13mi	1	2:37:59 12:09/mi	36.77							2:37:59 36.77
13.1mi	16	1:35:21 7:17/mi	61.23		1:53:42 51.35	1:40:26 58.13	1:35:21 61.23	1:36:25 60.57	1:35:55 60.94	1:38:48 59.25	1:37:12 60.37		1:36:35 61.17
22km	1	2:13:58 9:48/mi	45.60							2:13:58 45.60
14mi	1	2:04:49 8:55/mi	50.59										2:04:49 50.59
16mi	1	2:41:00 10:04/mi	45.41					2:41:00 45.41
20mi	2	2:31:39 7:35/mi	60.25				2:31:39 60.25
23.2mi	1	4:38:00 11:59/mi	39.17					4:38:00 39.17
26.2mi	7	3:31:50 8:05/mi	58.04				3:31:50 58.04	3:38:14 56.35
42mi	1	10:14:00 14:37/mi	36.76							10:14:00 36.76

2021		Result	WAVA	Distance
11 Sep	Rothay Park parkrun	24:23	56.62	5km
14 Aug	Hackworth parkrun SB	24:02	57.45	5km
2020		Result	WAVA	Distance
7 Mar	Tees Barrage parkrun SB	22:46	60.21	5km
23 Feb	Heartbeat Hobble SB	1:13:47	42.01	6.9mi
1 Feb	Tees Barrage parkrun	23:06	59.34	5km
5 Jan	Commondale Beacon PB	1:16:08	45.72	7.8mi
2019		Result	WAVA	Distance
28 Dec	Darlington South Park parkrun	27:38	49.26	5km
27 Dec	Guisborough Woods PB	1:03:26	38.31	5.5mi
20 Oct	Gormire Gamble	1:02:17	40.53	5.7mi
12 Oct	Hackworth parkrun	24:03	56.60	5km
6 Oct	Saltergate Gallows	2:47:44	33.34	12.3mi
29 Aug	NYMAC Tom Wall Relays	6:47	57.44	1mi
2 Aug	Mile Night SB	6:27	60.41	1mi
27 Jul	Tees Barrage parkrun	23:27	58.05	5km
20 Jul	Marshall Drive parkrun, Brotton	25:15	53.91	5km
6 Jul	Cotsford Fields parkrun	23:23	58.21	5km
23 Mar	Flatts Lane parkrun	25:47	52.79	5km
1 Jan	Darlington South Park parkrun SB	21:59	61.49	5km
2018		Result	WAVA	Distance
30 Dec	Harriers Winter 5k Handycap	23:44	56.95	5km
27 Dec	Guisborough Woods SB	1:14:00	32.61	5.5mi
1 Dec	Croft Circuit 5k	21:01	64.32	5km
10 Nov	Tees Barrage parkrun	21:58	61.54	5km
22 Sep	Sedgefield parkrun SB	20:56	64.57	5km
30 Aug	NYMAC Tom Wall Relays SB	6:17	61.56	1mi
18 Aug	Poolsbrook parkrun	21:06	64.06	5km
12 Aug	Darlington 10k SB	43:41	62.61	10km
11 Aug	Hackworth parkrun	22:06	61.16	5km
21 Jul	Hackworth parkrun	21:39	62.44	5km
14 Jul	Hackworth parkrun	21:47	62.05	5km
8 Jul	Senior League Track Meet Event 3 Whitley Bay 1500meters	5:47	62.33	1500mi
23 Jun	Hackworth parkrun	21:53	61.77	5km
3 Jun	Senior League Track Meet Event 2 Eastbourne 4x4 Relay (leg three) PB	1:14	61.48	400mi
3 Jun	Senior League Track Meet Event 2 Eastbourne 1500meters SB	5:32	65.15	1500mi
26 May	Hackworth parkrun	21:07	64.01	5km
15 May	NYSD Track Meet Event Three Eastbourne (800 meters) SB	2:53	60.31	800mi
12 May	Tees Barrage parkrun	21:17	63.51	5km
21 Apr	Anniversary Waltz SB	3:27:46	25.03	11.5mi
21 Apr	Penrith parkrun	26:01	51.96	5km
17 Apr	NYSD Track Meet Event 1, Eastboure	5:47	62.33	1500mi
15 Apr	Gisborough Moors SB	2:19:59	40.14	20km
8 Apr	Kieran Maxwell Memorial 2018, 800meters	2:55	59.62	800mi
8 Apr	Kieran Maxwell Memorial 2018, 1500meters	5:34	64.76	1500mi
24 Mar	Sedgefield parkrun	21:09	63.91	5km
2017		Result	WAVA	Distance
3 Dec	Eskdale Eureka	1:39:22	34.76	12.6km
11 Nov	Sedgefield parkrun	20:41	64.90	5km
28 Oct	Sherman Cup XC Temple park South Shields PB	41:24	63.44	6mi
15 Oct	Gormire Gamble	57:08	43.67	5.7mi
8 Oct	NEHL Duridge Bay Senior Men	44:42	60.85	10km
30 Sep	NEHL Wrekenton - Senior Men PB	41:59	58.10	9km
9 Sep	Sedgefield parkrun	20:55	64.18	5km
3 Sep	Viking Chase 4 Peaks	1:29:09	36.90	12km
2 Sep	Hackworth parkrun	21:03	63.77	5km
6 Aug	North of England Track Meet Division 4, Whitley Bay	5:23	66.48	1500mi
5 Aug	Sedgefield parkrun	20:11	66.51	5km
29 Jul	City of York AC T&F Summer League 800meters SB	2:48	61.51	800mi
29 Jul	Dalby Forest parkrun	20:21	65.96	5km
26 Jul	Inclined to Madness	1:03:18	42.18	6.1mi
11 Jul	NYSD Track Meet Event Six Middlesbrough 5000meters PB	21:42	61.86	5000mi
9 Jul	North of England Track Meet Division 4, Whitley Bay PB	5:16	67.95	1500mi
1 Jul	Stewart parkrun, Middlesbrough	20:48	64.54	5km
27 Jun	NYSD Track Meet Event Five Eastbourne (3000 meters) SB	11:39	65.15	3000mi
25 Jun	Cronkley Fell Race PB	1:55:53	40.43	16.9km
21 Jun	Whorlton Run SB	1:16:43	32.52	5.7mi
10 Jun	Tees Barrage parkrun	20:48	64.54	5km
7 Jun	Ossy Oiks PB	54:43	42.25	5.3mi
4 Jun	North of England Track Meet Division 4, Whitley Bay	5:21	66.90	1500mi
29 May	Ilkley Harriers Trail Race PB	55:14	55.12	6.9mi
27 May	Sedgefield parkrun	20:14	66.34	5km
16 May	NYSD Track Meet Event Three Eastbourne (Mile) PB	5:57	64.53	1mi
13 May	Malhamdale Trail Challenge 9 mile PB	1:29:27	44.81	9mi
22 Apr	Penrith parkrun	23:07	58.07	5km
22 Apr	Anniversary Waltz PB	3:24:47	25.27	11.5mi
18 Apr	NYSD Track Meet Event 1, Eastboure	5:40	63.16	1500mi
1 Apr	Hackworth parkrun SB	20:05	66.84	5km
26 Mar	Dark Skies Run @ Kielder - 14 PB	2:04:49	50.59	14mi
18 Mar	Tees Barrage parkrun	20:22	65.91	5km
5 Mar	Haweswater Half Marathon SB	1:36:35	61.17	13.1mi
25 Feb	High Cup Nick	1:34:37	43.88	15km
19 Feb	NYSD Cross Country (men's) Richmond PB	42:11	61.26	9.5km
11 Feb	Tees Barrage parkrun	20:51	64.38	5km
5 Feb	NYSD Cross Country (men's) Summerhill, Hartlepool	41:10	59.26	9km
28 Jan	Northern Athletics Cross Country Championships (Men)	1:01:03	53.65	12km
22 Jan	NYSD Cross Country (men's) Acklam SB	44:45	60.49	10km
15 Jan	NYSD Cross Country (men's) Ormesby Hall	41:27	62.05	9.5km
7 Jan	Portobello parkrun, Edinburgh	20:12	66.03	5km
2016		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	50:29	60.91	7mi
18 Dec	Loftus Poultry Run PB	57:39	60.96	8mi
17 Dec	Hackworth parkrun SB	20:22	65.49	5km
10 Dec	North East Cross Country Championships Mens, Akley Heads, Durham	52:43	62.13	12km
26 Nov	NEHL men Thornley Hall Farm, Peterlee	46:11	56.60	6mi
19 Nov	Hardmoors Night Race Chop Gate Chiller 5	59:46	36.30	5mi
6 Nov	Derwentwater 10 SB	1:20:31	55.19	10mi
5 Nov	National XC Relays	21:46	61.28	5km
29 Oct	Redcar parkrun	21:39	61.61	5km
23 Oct	NYSD Cross Country (men's) Whitby	44:11	61.27	10km
22 Oct	Sedgefield parkrun	21:45	61.32	5km
2 Oct	NYSD Cross Country Relays The Flatts Thirsk	14:43	54.95	2mi
18 Sep	Sedgefield Serpentine SB	50:08	56.49	6.5mi
10 Sep	Sedgefield parkrun	21:39	61.61	5km
3 Sep	Durham parkrun	21:27	62.18	5km
20 Aug	Sedgefield parkrun	22:06	60.35	5km
18 Aug	Durham Summer Cross Country Relays	13:36	55.42	3km
16 Jul	Dalby Forest parkrun	21:21	62.47	5km
18 Jun	Tees Barrage parkrun	21:49	61.14	5km
15 Jun	Carlton Midsummer Meander	1:06:40	26.68	4.1mi
4 Jun	Tees Barrage parkrun	21:42	61.47	5km
30 May	Ilkley Harriers Trail Race SB	57:37	52.60	6.9mi
26 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	6:17	60.69	1mi
24 May	Roseberry Romp	48:57	44.32	5mi
4 May	Clay Bank West	45:24	39.79	6.7km
27 Apr	Neptune Relays SB	10:36	64.85	1.7mi
16 Apr	Tees Barrage parkrun	21:42	61.47	5km
9 Apr	Sedgefield parkrun	21:05	63.26	5km
6 Mar	NYSD Road Relays SB	13:11	61.34	2mi
27 Feb	English National XC Champs - Senior Men	1:04:38	50.68	12km
20 Feb	North East Road Relay Championships PB	14:52	60.38	2.22mi
14 Feb	Ann Johnson Absent friends Trail run SB	35:59	60.29	5mi
30 Jan	Northern XC Championships (Mens) 12km	1:07:30	48.52	12km
23 Jan	NYSD Cross Country (men's) Redcar	47:17	55.32	9.7km
17 Jan	Durham XC Relays	12:44	58.84	3km
1 Jan	Sedgefield parkrun	21:32	61.59	5km
2015		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	58:12	52.63	7mi
12 Dec	North East Cross Country Championships Senior Men	58:48	55.49	12km
15 Nov	NYSD Cross Country (men's) Summerhill, Hartlepool	42:47	56.46	9km
31 Oct	National XC Relays	21:34	61.49	5km
25 Oct	NYSD Cross Country (men's) Acklam	47:40	56.57	10km
18 Oct	Great Birmingham Run	1:37:54	59.94	13.1mi
4 Oct	NYSD Cross Country (men's) Whitby	41:06	65.61	10km
20 Sep	NYSD Cross Country Relays The Flatts Thirsk	13:21	60.21	2mi
13 Sep	Great North Run SB	1:37:12	60.37	13.1mi
29 Aug	Darlington South Park parkrun	20:40	64.17	5km
27 Aug	NYMAC Tom Wall Relays	6:06	62.14	1mi
22 Aug	Sedgefield parkrun	20:51	63.61	5km
9 Aug	Darlington 10k	44:17	60.89	10km
22 Jul	Cock Howe & Beyond	55:38	47.58	6.1mi
21 Jul	Clive Golledge Memorial Relays PB	15:53	55.67	2.2mi
8 Jul	Guisborough Grunt	56:45	45.88	6mi
1 Jul	Darlington Pit Stop 10k SB	42:39	63.22	10km
24 Jun	Whorlton Run SB	54:14	45.61	5.7mi
16 Jun	NYSD Track Meet Event Four Middlesbrough (3000 meters) PB	11:30	65.15	3000mi
6 Jun	Darlington South Park parkrun SB	20:13	65.60	5km
28 May	NYMAC Stewart Park 4 x 1 Mile Relays	6:06	62.14	1mi
25 May	Ilkley Harriers Trail Race SB	56:31	53.42	6.9mi
21 May	Stockton Summer Trails 5k Series - Lordstones	24:12	54.80	5km
12 May	NYSD Track Meet Event Three Eastbourne (Mile) SB	6:00	63.17	1mi
28 Apr	NYSD Track Meet Event Two Eastbourne (800 meters) PB	2:44	61.83	800mi
22 Apr	Neptune Relays - 4-Stage PB	10:23	65.80	1.7mi
19 Apr	NYSD Road Relays PB	12:45	63.05	2mi
18 Apr	Sedgefield parkrun	20:48	63.76	5km
14 Apr	NYSD Track Meet Event 1, Eastboure SB	5:27	64.82	1500mi
5 Apr	Guisborough Three Tops PB	1:45:19	38.47	14.75km
3 Apr	Elswick Good Friday Relays PB	13:49	65.45	2.25mi
7 Mar	Trollers Trot PB	2:19:59	38.31	12mi
21 Feb	English National XC Championships (Men)	1:01:45	52.84	12km
8 Feb	NYSD Cross Country (men's) Richmond SB	44:58	56.97	9.5km
7 Feb	North East Masters Cross Country Championships (men's)	31:03	69.15	8km
24 Jan	Northern XC Championships, Pontefract	57:17	56.79	12km
11 Jan	NYSD Cross Country (men's) Summerhill, Hartlepool	43:29	55.33	9km
10 Jan	Druridge Bay parkrun	21:41	60.86	5km
1 Jan	Captain Cooks	46:14	46.26	8km
2014		Result	WAVA	Distance
27 Dec	Fountains Abbey parkrun SB	20:32	64.27	5km
13 Dec	North East XC Championships, Town Moor, Newcastle	58:01	44.73	6mi
16 Nov	Commondale Beacon SB	1:17:13	49.66	14km
15 Nov	NYSD Cross Country (men's) Whitby	43:17	62.09	10km
25 Oct	NYSD Cross Country Filey (mens) SB	46:46	60.11	6.5mi
19 Oct	Clay Bank West	46:10	38.80	6.7km
5 Oct	NYSD Cross Country (men's) Acklam SB	48:19	55.62	10km
21 Sep	NYSD Cross Country Relays The Flatts Thirsk	14:24	55.53	2mi
13 Sep	St Anne's parkrun	20:45	63.59	5km
7 Sep	Great North Run SB	1:38:48	59.25	13.1mi
28 Aug	Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley	21:55	60.21	5km
3 Aug	Total Warrior 10 Mile SB	3:17:02	22.41	10mi
12 Jul	Lyke Wake Challenge PB	10:14:00	36.76	42mi
1 Jun	Great Trail Challenge 22k PB	2:13:58	45.60	22km
25 May	Montane Trail 13 Miles, Howgills PB	2:37:59	36.77	13mi
12 May	Quakers RC 1 Mile Time Trial SB	6:09	61.31	1mi
7 May	Carlton Challenge	50:21	42.47	8km
4 May	Reeth Trail 20k PB	1:56:07	47.72	20km
27 Apr	Fox and Hounds Chase PB	1:43:00	38.55	14.5km
12 Jan	NYSD Cross Country (men's) Summerhill, Hartlepool	46:15	51.86	9km
11 Jan	Tees Barrage parkrun	21:40	60.64	5km
5 Jan	Clay Bank East PB	54:03	45.13	9.1km
1 Jan	Captain Cooks PB	48:19	44.12	8km
2013		Result	WAVA	Distance
10 Nov	Clay Bank West	46:08	38.70	6.7km
27 Oct	NYSD Cross Country (men's) Whitby	44:18	60.51	10km
26 Oct	Sedgefield parkrun	21:04	62.37	5km
6 Oct	NYSD Cross Country (men's) Acklam	48:44	55.01	10km
5 Oct	Kielder 10k	43:09	62.13	10km
29 Sep	Redcar Half Marathon	1:36:18	60.69	13.1mi
22 Sep	NYSD Cross Country Relays The Flatts Thirsk	13:14	60.15	2mi
21 Sep	Darlington South Park parkrun	20:03	65.53	5km
15 Sep	Great North Run	2:16:09	42.93	13.1mi
24 Aug	Darlington South Park parkrun SB	19:51	66.19	5km
22 Aug	Stockton Summer Trail 5k Race 7-Ropner Park	19:55	65.97	5km
11 Aug	Darlington 10k SB	41:55	63.96	10km
28 Jul	James Herriot Trail Run PB	1:15:34	50.64	14km
25 Jul	Stockton Summer Trail 5k race 6-Cowpen Bewley	22:03	59.58	5km
17 Jul	Sunderland 5k	20:13	64.99	5km
11 Jul	Stockton Tees Summer Trail 5k Race 5-Preston Park	21:27	61.25	5km
3 Jul	Darlington Pit Stop 10k	42:56	62.44	10km
26 May	Raby Castle 10k	45:49	58.51	10km
25 May	Darlington South Park parkrun	20:17	64.77	5km
9 May	Stockton Summer Trail 5k race 2-Cowpen Bewley	21:35	60.87	5km
6 May	Tees Barrage 10k	43:43	61.32	10km
4 May	Darlington South Park parkrun	20:07	65.31	5km
28 Apr	Half Marathon of the North SB	1:35:55	60.94	13.1mi
25 Apr	Stockton Summer trail 5k Race 1-Preston Park	20:45	63.32	5km
20 Apr	Darlington South Park parkrun	20:15	64.88	5km
7 Apr	Hartlepool Marina 5 PB	33:29	64.04	5mi
6 Apr	Hackworth parkrun	21:11	62.02	5km
29 Mar	Mermaid 10k	43:01	62.32	10km
16 Mar	Edinburgh parkrun	20:56	62.76	5km
3 Mar	NYSD Cross Country (men's) Acklam	49:34	54.08	10km
17 Feb	NYSD Cross Country (men's) Richmond SB	45:36	55.85	9.5km
16 Feb	Darlington South Park parkrun	20:33	63.93	5km
6 Jan	Clay Bank East SB	52:34	47.52	5.8mi
5 Jan	Darlington South Park parkrun	21:22	61.27	5km
2012		Result	WAVA	Distance
15 Dec	Darlington South Park parkrun	21:25	61.12	5km
1 Dec	Stewart Park parkrun	24:12	54.09	5km
3 Nov	Darlington Park Run Trial Run	21:05	62.09	5km
28 Oct	Newcastle Town Moor Marathon	3:55:12	52.29	26.2mi
7 Oct	Kielder Marathon	4:03:02	50.60	26.2mi
29 Sep	Tees Barrage parkrun	22:04	59.32	5km
17 Sep	Quakers RC 1 Mile Time Trial SB	6:19	59.20	1mi
16 Sep	Great North Run	1:39:47	58.52	13.1mi
9 Sep	Sedgefield Serpentine	48:19	57.94	6.5mi
8 Sep	Snape 10k	44:04	60.72	10km
2 Sep	Darlington South Park 5k Time Trial	20:44	63.14	5km
1 Sep	Tees Barrage parkrun	21:28	60.98	5km
19 Aug	Northumberland Coast Marathon	4:19:17	47.43	26.2mi
15 Aug	Guisborough Grunt	58:56	43.14	9.5km
12 Aug	Darlington 10k	43:17	61.82	10km
5 Aug	Darlington South Park 5k Time Trial	20:38	63.44	5km
4 Aug	Sedgefield parkrun	21:20	61.36	5km
28 Jul	Thunder Run 24hr	24:35:17	1.81	10km
15 Jul	Hamsterley Forest 10k	44:56	59.55	10km
1 Jul	Hamsterley Forest Marathon	3:58:59	51.46	26.2mi
23 Jun	Durham Dales Challenge - 16 miles PB	2:41:00	45.41	16mi
20 Jun	Whorlton Run PB	53:12	46.14	5.7mi
9 Jun	Swaledale Marathon PB	4:38:00	39.17	23.2mi
3 Jun	Darlington South Park 5k Time Trial	19:58	65.56	5km
30 May	Ossy Oiks SB	56:47	49.30	6.5mi
27 May	Raby Castle 10k	44:44	59.82	10km
20 May	Druridge Bay Marathon SB	3:38:14	56.35	26.2mi
7 May	Tees Barrage 10k SB	41:45	64.09	10km
2 May	Carlton Challenge	48:10	44.41	5mi
29 Apr	Fox & Hounds Chase	1:36:08	41.12	9mi
15 Apr	Gisborough Moors SB	2:03:26	45.03	12.5mi
6 Apr	Mermaid 5k PB	19:34	66.90	5km
1 Apr	Darlington South Park 5k Time Trial	19:56	65.67	5km
25 Mar	Blakey Blitz PB	2:01:38	34.31	9.5mi
10 Mar	Durham parkrun	20:45	63.09	5km
4 Mar	Haweswater Half Marathon SB	1:36:25	60.57	13.1mi
12 Feb	Ann Johnson Absent Friends Trail Run SB	35:11	60.80	5mi
5 Feb	NYSD Cross Country Leauge Event 6 (men's) Richmond SB	44:07	57.62	9.5km
15 Jan	NYSD Cross Country League Event 5 (Mens) Acklam PB	47:35	61.02	6.75mi
7 Jan	Middlesbrough Albert parkrun 5km	20:56	62.35	5km
1 Jan	Darlington South Park 5k Time Trial	21:23	61.04	5km
2011		Result	WAVA	Distance
27 Dec	Guisborough Woods SB	59:36	43.30	6mi
20 Nov	Clay Bank West	46:33	45.87	5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k	43:45	61.09	10km
6 Nov	Maltby Road Race PB	49:50	60.99	7mi
30 Oct	Guisborough Three Tops SB	1:37:00	35.81	8mi
16 Oct	Richmond Castle 10k	46:31	57.46	10km
9 Oct	Kielder Marathon	3:55:42	52.16	26.2mi
2 Oct	Darlington South Park 5k Time Trial	20:31	63.62	5km
18 Sep	Great North Run	1:36:20	60.61	13.1mi
11 Sep	Sedgefield Serpentine PB	46:37	59.98	6.5mi
4 Sep	Middlesbrough Tees Pride 10k	42:31	62.86	10km
21 Aug	Ray Harrison Memorial 10k	42:39	62.67	10km
14 Aug	Darlington 10k	42:21	63.11	10km
7 Aug	Darlington South Park 5k Time Trial	21:14	61.47	5km
4 Aug	Quakers White Horse Invitational Handicap Race	40:04	53.30	5mi
30 Jul	Thunder Run 24hr	23:23:02	1.90	10km
24 Jul	Victorian 10k	42:20	63.14	10km
6 Jul	Darlington Pit Stop 10k	41:08	64.98	10km
3 Jul	Darlington South Park 5k Time Trial SB	19:55	65.54	5km
26 Jun	Sunderland City 10K	45:47	58.38	10km
19 Jun	Newton Aycliffe 10k	43:15	61.80	10km
14 Jun	Whorlton Run	57:46	54.11	7.2mi
12 Jun	Redcar Half Marathon	1:37:39	59.79	13.1mi
4 Jun	Kirkby Malzeard 10k	43:49	61.00	10km
29 May	Raby Castle 10k	46:04	58.02	10km
22 May	Edinburgh Marathon PB	3:31:50	58.04	26.2mi
8 May	Sheffield Half Marathon PB	1:35:21	61.23	13.1mi
2 May	Tees Barrage 10k	43:12	61.87	10km
1 May	Kirkbymoorside 10K	44:46	59.70	10km
26 Apr	Carlton Challenge SB	45:46	46.66	5mi
22 Apr	Mermaid 10k PB	40:57	65.27	10km
10 Apr	Guisborough Moors PB	1:57:44	47.20	12.5mi
3 Apr	Blyth Valley 10k	41:52	63.84	10km
27 Mar	Thirsk 10 PB	1:08:22	64.36	10mi
20 Mar	East Hull 20 PB	2:31:39	60.25	20mi
13 Mar	Richmond NYSD XC SB	44:56	56.51	9.5km
6 Mar	Trimpell 20	2:31:52	60.17	20mi
6 Feb	Darlington South Park 5k Time Trial	21:53	59.65	5km
29 Jan	Middlesbrough Albert Parkrun 5km	20:09	64.78	5km
9 Jan	Clay Bank East PB	52:04	47.90	5.8mi
2 Jan	Darlington South Park 5k time trial	21:12	61.43	5km
2010		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	57:08	44.40	5.9mi
14 Nov	Heaton Harriers Memorial 10k SB	43:02	62.08	10km
7 Nov	Darlington South Park 5k Time Trial	20:48	62.61	5km
31 Oct	Guy Fawkes 10 SB	1:18:52	55.79	10mi
19 Sep	Great North Run SB	1:40:26	58.13	13.1mi
12 Sep	Sedgefield Serpentine	47:26	58.92	6.5mi
5 Sep	Middlesbrough Tees Pride 10K	43:23	61.58	10km
25 Aug	Quakers Late Summer Invitational Trail Run	38:40	60.69	5.5mi
22 Aug	Ray Harrison Memorial 10k	44:28	60.08	10km
8 Aug	Darlington 10k	44:58	59.41	10km
25 Jul	Victorian 10k	46:13	57.81	10km
11 Jul	Kilburn Feast PB	54:00	57.88	7.2mi
7 Jul	Darlington Pit Stop 10k	44:45	59.70	10km
20 Jun	Newton Aycliffe 10K	44:52	59.55	10km
13 Jun	Redcar Half Marathon	1:41:59	57.25	13.1mi
30 May	Raby Castle 10K	46:25	57.56	10km
16 May	Middlesbrough Tees Pride 5k SB	20:37	63.16	5km
3 May	Tees Barrage 10k	43:59	60.74	10km
15 Apr	Tees Forest Trail Race - Preston Park	21:27	60.71	5km
28 Mar	Hartlepool Marina 5 SB	35:55	59.39	5mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:18:53	55.78	10mi
18 Oct	Richmond Castle 10k	50:57	52.44	10km
20 Sep	Great North Run	2:02:33	47.64	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	46:55	56.94	10km
8 Jul	Darlington Pit Stop 10k	47:00	56.84	10km
21 Jun	Newton Aycliffe 10k	48:22	55.24	10km
24 May	Raby Castle 10K	51:51	51.53	10km
19 Apr	Redcar Half Marathon SB	1:53:42	51.35	13.1mi
29 Mar	Run Middlesbrough SB	21:53	59.41	5km
2008		Result	WAVA	Distance
30 Nov	Thirsk 10 SB	1:25:26	51.50	10mi
21 Sep	Middlesbrough Tees Pride 10k SB	49:12	54.30	10km
10 Aug	Darlington 10k	51:24	51.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	29	27	0	0	0	0	0	0	0	0	0	87
2018	27	52	53	62	67	36	66	69	59	51	35	39	616
2017	73	68	69	79	72	75	54	63	77	70	48	30	778
2017	22	11	7	0	3	0	0	0	0	0	0	0	44
2016	0	0	4	0	5	0	0	0	0	0	0	0	8
2016	74	58	56	57	37	33	24	40	64	55	96	62	656
2016	0	0	0	0	0	0	0	13	23	8	18	18	80
2015	0	0	14	0	0	0	0	0	0	0	0	0	14
2015	77	62	99	69	71	67	81	107	65	66	38	42	844
2014	0	0	0	0	0	14	4	24	0	0	0	0	41
2014	75	22	54	89	85	62	85	74	63	80	70	73	832
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	93	64	66	86	86	53	82	107	84	75	61	51	908
2013	0	3	3	4	0	10	14	0	0	6	6	0	47
2012	0	1.9	4	4.5	3.9	2	2	0	0.6	0	0	0	18.8
2012	107	63	120	129	116	86	109	79	70	99	35	52	1065
2012	0	0	0	0	0	0	0	0	0	17	3	3	24
2011	0	0	0	0	4	0	0	0	0	0	0	0	4
2011	95	116	131	128	108	92	170	88	102	83	65	32	1210
2010	0	0	29	0	0	0	0	0	0	14	0	0	42
2010	42	64	73	97	79	94	81	115	101	78	98	71	990
2009	0	38	67	43	40	57	60	46	42	35	62	5	496

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
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Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
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Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
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Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
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