Thu 20th Dec 2018 at 10:00am by EsD
Run > General
-
Time
36:13
-
Miles
4.35
-
Min/mi
8:20
-
Pacing
36.8%
-
WAVA
58.23
-
Stride(cm)
105
-
Cals
319
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 83cal 7.82/9.46mph
2) 1m - 7:15(7:15/m) 86cal 8.27/9.98mph
3) 0.01m - 9(12:06/m) 1cal 4.96/7.6mph
4) 0.04m - 17(7:18/m) 1cal 8.22/9.87mph
5) 0.06m - 47(13:30/m) 3cal 4.44/9.98mph
6) 0.04m - 17(7:42/m) 1cal 7.8/4.88mph
7) 0.06m - 49(13:06/m) 2cal 4.58/5.93mph
8) 0.04m - 16(6:47/m) 1cal 8.84/6.7mph
9) 0.05m - 43(13:09/m) 2cal 4.56/6.82mph
10) 0.03m - 16(8:17/m) 1cal 7.25/6.35mph
11) 0.06m - 45(13:18/m) 3cal 4.51/6.49mph
12) 0.04m - 16(7:18/m) 2cal 8.21/8.1mph
13) 0.05m - 40(12:17/m) 2cal 4.88/8.97mph
14) 0.04m - 15(7:05/m) 1cal 8.48/6.12mph
15) 0.06m - 43(12:56/m) 3cal 4.64/6.59mph
16) 0.03m - 15(7:29/m) 2cal 8.01/10.75mph
17) 0.06m - 43(11:56/m) 3cal 5.03/12.5mph
18) 0.04m - 16(7:01/m) 2cal 8.56/12.29mph
19) 0.06m - 44(12:33/m) 3cal 4.78/12.29mph
20) 0.04m - 15(7:03/m) 1cal 8.5/6.7mph
21) 0.06m - 48(13:43/m) 2cal 4.37/6.89mph
22) 0.04m - 15(6:16/m) 1cal 9.57/6.8mph
23) 1m - 8:07(8:07/m) 80cal 7.39/8.58mph
24) 0.45m - 3:40(8:09/m) 33cal 7.36/8.68mph
7:40 7:15 9 17 47 17 49 16 43 16 45 16 40 15 43 15 43 16 44 15 48 15 8:07 3:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
1:12 |
1:12 +7
|
9:36 |
177 122-194 |
| 0.25 |
2:09 |
57 |
7:35 |
191 190-194 |
| 0.38 |
3:07 |
59 |
7:49 |
190 188-194 |
| 0.50 |
4:03 |
56 |
7:28 |
191 190-192 |
| 0.63 |
5:03 |
59 |
7:54 |
191 184-196 |
| 0.75 |
5:57 |
55 |
7:17 |
171 128-192 |
| 0.88 |
6:55 |
58 |
7:45 |
190 182-194 |
| 1.00 |
7:47 |
52 |
6:56 |
192 190-194 |
| 1.13 |
8:41 |
53 |
7:07 |
193 192-194 |
| 1.25 |
9:36 |
55 |
7:22 |
195 194-196 |
| 1.38 |
10:32 |
56 |
7:27 |
195 192-198 |
| 1.50 |
11:29 |
57 |
7:38 |
194 190-198 |
| 1.63 |
12:22 |
53 |
7:02 |
193 192-194 |
| 1.75 |
13:13 |
51 |
6:50 |
190 186-194 |
| 1.88 |
14:09 |
55 |
7:24 |
191 186-194 |
| 2.00 |
15:03 |
54 |
7:12 |
192 190-196 |
| 2.13 |
19:25 |
4:22 +3:01
|
34:58 |
158 118-190 |
| 2.25 |
20:39 |
1:14 |
9:53 |
164 118-186 |
| 2.38 |
22:11 |
1:32 |
12:17 |
152 118-186 |
| 2.50 |
23:25 |
1:14 |
9:55 |
161 118-184 |
| 2.63 |
24:47 |
1:22 |
10:56 |
150 112-184 |
| 2.75 |
26:06 |
1:18 |
10:27 |
177 170-186 |
| 2.88 |
27:23 |
1:17 |
10:19 |
183 118-228 |
| 3.00 |
29:41 |
2:18 +1:03
|
18:20 |
176 118-186 |
| 3.13 |
30:50 |
1:09 |
9:12 |
190 186-194 |
| 3.25 |
32:11 |
1:21 +16
|
10:48 |
192 184-194 |
| 3.38 |
33:12 |
1:01 |
8:07 |
193 188-196 |
| 3.50 |
34:08 |
56 |
7:28 |
192 190-194 |
| 3.63 |
35:04 |
56 |
7:28 |
192 190-194 |
| 3.75 |
35:58 |
54 |
7:15 |
191 186-194 |
| 3.88 |
36:50 |
52 |
6:58 |
192 190-194 |
| 4.00 |
38:01 |
1:11 +15
|
9:24 |
193 188-194 |
| 4.13 |
39:08 |
1:07 +5
|
8:55 |
193 180-196 |
| 4.25 |
40:13 |
1:05 +3
|
8:43 |
191 186-196 |
| 4.35 |
41:05 |
52 |
8:42 |
191 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.6 |
190 |
4 |
31:59 |
8:53 |
| Walk |
12.3 |
121 |
0.3 |
5:30 |
16:01 |
| Pause |
8.1 |
- |
- |
3:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
49.26% |
More |
| 800m |
3:29 |
7:01 |
56.05% |
More |
| 1km |
4:26 |
7:08 |
57.27% |
More |
| Mile |
7:11 |
7:11 |
59.68% |
More |
| 5k |
30:30 |
9:49 |
49.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
56.26 |
| 5km |
25:21 |
8:10 |
59.06 |
| 5M |
41:59 |
8:24 |
58.16 |
| 10km |
52:51 |
8:30 |
58.09 |
| 10M |
1:27:31 |
8:45 |
58.04 |
| Half |
1:56:31 |
8:54 |
57.68 |
| 20M |
3:02:28 |
9:07 |
57.89 |
| Mara |
4:02:57 |
9:16 |
57.44 |
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