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jmc M45
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Races
289 -
Miles
17868 -
Mile
5:00 -
3000m
9:56 -
5k
16:46 -
5M
28:51 -
10k
34:44 -
10M
58:52 -
Half
1:17:05 -
20M
2:05:30 -
Mara
2:42:21
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| Recent Training | |||
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15th Apr
|
Race | 11.2 | 1:21:46 |
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13th Apr
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Race | 5.0 | 1:00:00 |
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8th Apr
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Race | 7.0 | 56:40 |
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6th Apr
|
Race | 5.0 | 1:00:00 |
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1st Apr
|
Race | 8.1 | 1:08:00 |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:00
5:00/mi
|
0.00 | 5:15 | 5:00 | ||||||||||||||
| 3000m | 1 | 9:56
5:20/mi
|
0.00 | 9:56 | |||||||||||||||
| 3mi | 7 | 22:35
7:32/mi
|
0.00 | 22:39 | 22:53 | 22:42 | 22:35 | ||||||||||||
| 5km | 63 | 16:46
5:24/mi
|
0.00 | 17:41 | 17:33 | 17:02 | 16:46 | 16:57 | 16:57 | 17:16 | 16:49 | 17:54 | 17:40 | 17:34 | 18:48 | 18:00 | |||
| 3.3mi | 1 | 20:30
6:13/mi
|
0.00 | 20:30 | |||||||||||||||
| 5.5km | 1 | 22:22
6:33/mi
|
0.00 | 22:22 | |||||||||||||||
| 4.5mi | 3 | 30:41
6:49/mi
|
0.00 | 34:04 | 30:41 | ||||||||||||||
| 4.8mi | 1 | 31:33
6:39/mi
|
0.00 | 31:33 | |||||||||||||||
| 5mi | 16 | 28:51
5:46/mi
|
0.00 | 40:56 | 36:30 | 31:04 | 28:51 | 30:42 | 52:48 | 30:47 | 31:40 | ||||||||
| 5.3mi | 2 | 30:37
5:47/mi
|
0.00 | 30:52 | 30:37 | ||||||||||||||
| 5.5mi | 3 | 38:24
6:59/mi
|
0.00 | 38:24 | 41:36 | ||||||||||||||
| 9km | 3 | 38:44
6:56/mi
|
0.00 | 38:44 | 42:44 | ||||||||||||||
| 5.6mi | 1 | 45:28
8:07/mi
|
0.00 | 45:28 | |||||||||||||||
| 9.3km | 2 | 36:00
6:14/mi
|
0.00 | 36:00 | |||||||||||||||
| 5.8mi | 4 | 44:52
7:44/mi
|
0.00 | 44:52 | |||||||||||||||
| 9.4km | 1 | 43:37
7:28/mi
|
0.00 | 43:37 | |||||||||||||||
| 9.6km | 40 | 35:07
5:53/mi
|
0.00 | 38:30 | 36:28 | 36:01 | 35:07 | 42:38 | 37:49 | 38:09 | |||||||||
| 6mi | 9 | 37:15
6:13/mi
|
0.00 | 37:15 | 38:15 | 38:22 | 41:27 | ||||||||||||
| 10km | 40 | 34:44
5:35/mi
|
0.00 | 37:45 | 37:35 | 36:23 | 35:04 | 34:56 | 35:16 | 34:44 | 37:59 | 35:15 | 36:17 | 36:48 | 38:25 | 39:41 | |||
| 12km | 8 | 48:08
6:27/mi
|
0.00 | 48:08 | 52:30 | ||||||||||||||
| 8mi | 5 | 51:23
6:25/mi
|
0.00 | 51:23 | 1:17:14 | ||||||||||||||
| 14km | 1 | 1:00:00
6:54/mi
|
0.00 | 1:00:00 | |||||||||||||||
| 15km | 2 | 1:02:02
6:39/mi
|
0.00 | 1:02:02 | 1:04:49 | ||||||||||||||
| 9.6mi | 1 | 1:20:47
8:25/mi
|
0.00 | 1:20:47 | |||||||||||||||
| 10mi | 9 | 58:52
5:53/mi
|
0.00 | 1:01:57 | 1:03:16 | 1:03:08 | 1:00:18 | 59:23 | 58:52 | 1:01:23 | 1:01:40 | ||||||||
| 17km | 1 | 1:17:32
7:20/mi
|
0.00 | 1:17:32 | |||||||||||||||
| 11.5mi | 1 | 1:15:46
6:35/mi
|
0.00 | 1:15:46 | |||||||||||||||
| 13.1mi | 25 | 1:17:05
5:53/mi
|
0.00 | 1:19:38 | 1:19:30 | 1:19:26 | 1:18:22 | 1:17:25 | 1:17:05 | 1:17:36 | 1:17:58 | 1:17:50 | 1:24:10 | 1:23:06 | 1:18:36 | 1:18:38 | 1:20:30 | ||
| 16mi | 3 | 2:06:59
7:56/mi
|
0.00 | 2:52:00 | 2:06:59 | ||||||||||||||
| 20mi | 4 | 2:05:30
6:17/mi
|
0.00 | 2:07:11 | 2:12:43 | 2:05:30 | |||||||||||||
| 21mi | 1 | 2:47:50
8:00/mi
|
0.00 | 2:47:50 | |||||||||||||||
| 26.2mi | 12 | 2:42:21
6:12/mi
|
0.00 | 3:17:02 | 2:56:27 | 2:50:25 | 2:52:50 | 2:48:54 | 2:42:21 | 2:47:36 | 2:50:34 | 2:44:23 | 2:46:39 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Feb | English National XC Championships (Men) | 59:19 | 65.25 | 13km |
| 8 Feb | MACCL Heaton Park | 40:55 | 69.32 | 9.6km |
| 11 Jan | MACCL - Tatton Park | 38:09 | 74.34 | 9.6km |
| 2019 | Result | WAVA | Distance | |
| 8 Dec | MACCL Arrowe Country Park | 47:42 | 68.13 | 11km |
| 9 Nov | MACCL Kenworthy Woods | 38:37 | 73.45 | 9.6km |
| 12 Oct | MACCL Wythenshawe | 38:06 | 74.88 | 6mi |
| 31 Aug | Stretford parkrun | 19:46 | 73.51 | 5km |
| 24 Aug | Pendleton Fell Race | 43:30 | 54.45 | 5mi |
| 21 Aug | Bramhall Foodbank 5.5k | 22:22 | 71.46 | 5.5km |
| 14 Aug | Eccles Pike Fell Race | 27:33 | 58.06 | 3.42mi |
| 7 Aug | Quarry Bank Trail Race | 30:41 | 69.47 | 4.5mi |
| 29 Jun | Whaley Waltz Fell Race | 44:55 | 60.90 | 5.8mi |
| 19 Jun | Offerton 5 | 32:55 | 71.38 | 5mi |
| 5 Jun | Boars Head Fell Race | 52:29 | 72.42 | 8mi |
| 15 May | Shining Tor Fell Race | 44:47 | 63.18 | 6mi |
| 4 May | Bollington Festival 3 Peaks | 42:44 | 61.50 | 9km |
| 2 May | Buxworth 5 | 31:40 | 74.20 | 5mi |
| 28 Apr | Peak District Spring Trail Run Series Round 3 | 1:04:49 | 68.93 | 15km |
| 20 Apr | Marple parkrun | 18:36 | 77.54 | 5km |
| 6 Apr | Chicken Run | 43:37 | 63.15 | 9.4km |
| 24 Mar | To the Pike and Back Half Marathon | 1:33:56 | 67.60 | 13.1mi |
| 17 Mar | Poynton 10km | 39:41 | 73.85 | 10km |
| 23 Feb | English National XC Championships (Men) | 47:34 | 74.48 | 12km |
| 9 Feb | MACCL Kenworthy Woods | 37:32 | 74.95 | 9.6km |
| 13 Jan | Brass Monkey Half Marathon | 1:20:30 | 78.88 | 13.1mi |
| 5 Jan | York parkrun | 18:00 | 80.13 | 5km |
| 2018 | Result | WAVA | Distance | |
| 25 Dec | Marple Park Run | 18:48 | 76.72 | 5km |
| 9 Dec | Stockport 10 | 1:01:40 | 77.84 | 10mi |
| 1 Dec | MACCL Woodbank Park | 42:05 | 66.85 | 9.6km |
| 10 Nov | MACCL Kenworthy Woods | 38:26 | 73.20 | 9.6km |
| 4 Nov | Dovedale Dash | 31:33 | 70.75 | 4.75mi |
| 13 Oct | MACCL Wythenshawe Park | 38:24 | 73.26 | 9.6km |
| 6 Oct | Curbar Commotion | 1:14:25 | 56.23 | 8.73mi |
| 29 Sep | Hyde parkrun | 19:24 | 74.34 | 5km |
| 2 Sep | Trafford 10K | 38:25 | 76.28 | 10km |
| 22 Aug | Bramhall Foodbank 5k | 22:09 | 65.11 | 5km |
| 8 Aug | Eccles Pike Fell Race | 26:57 | 60.29 | 3.5mi |
| 12 Jul | Wizard 5 | 30:47 | 76.33 | 5mi |
| 30 Jun | Whaley Waltz | 43:21 | 62.58 | 5.8mi |
| 20 Jun | Offerton 10K | 38:59 | 74.56 | 10km |
| 17 Jun | Marple Carnival 10K | 40:11 | 72.33 | 10km |
| 6 Jun | Boars Head Fell Race | 52:55 | 71.25 | 8mi |
| 26 May | West Nab Fell Race | 50:36 | 55.47 | 6mi |
| 16 May | Shining Tor Fell Race | 45:09 | 64.37 | 10km |
| 6 May | Yarrow Valley Bluebell Trail Race | 44:57 | 64.66 | 10km |
| 3 May | Buxworth 5 | 32:08 | 72.55 | 5mi |
| 31 Mar | Rivington Pike Fell Race 3.25m | 25:20 | 59.11 | 3.25mi |
| 25 Mar | Poynton 10km | 39:10 | 74.21 | 10km |
| 24 Feb | English National XC Championships (Men) | 51:29 | 68.25 | 12km |
| 10 Feb | MACCL Wythenshawe Park | 42:44 | 65.29 | 9.6km |
| 14 Jan | Brass Monkey Half Marathon | 1:18:38 | 80.07 | 13.1mi |
| 6 Jan | Marple parkrun | 19:39 | 72.86 | 5km |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Hoka One One Stockport 10 | 1:01:23 | 77.56 | 10mi |
| 2 Dec | MACCL Kenworthy Woods | 38:53 | 71.76 | 9.6km |
| 11 Nov | MACCL Boggart Hole Clough | 38:55 | 71.70 | 9.6km |
| 14 Oct | MACCL Heaton Park | 40:19 | 69.21 | 9.6km |
| 17 Aug | Sale 5k Sizzler (4) | 17:34 | 81.50 | 5km |
| 2 Aug | Cracken Edge Fell Race | 51:13 | 64.41 | 7mi |
| 30 Jul | Chinley 3 Peaks | 1:17:14 | 48.81 | 8mi |
| 15 Jul | Charlesworth and Chisworth fell race | 24:53 | 55.55 | 3mi |
| 24 Jun | Whaley Waltz | 42:17 | 63.64 | 5.8mi |
| 18 Jun | Marple Carnival 10K | 40:14 | 71.66 | 10km |
| 11 Jun | Race the train | 1:15:46 | 72.22 | 11.5mi |
| 29 May | Bamford Sheepdog Trials | 36:45 | 56.64 | 4.5mi |
| 28 May | Great Manchester Run 10k | 36:48 | 78.34 | 10km |
| 20 May | Mount Famine | 52:48 | 43.80 | 5mi |
| 17 May | Shining Tor Fell Race | 44:51 | 64.28 | 10km |
| 1 May | Coiners | 53:37 | 61.02 | 7mi |
| 23 Apr | Kinder Downfall | 1:20:47 | 56.03 | 9.6mi |
| 1 Apr | Chicken Run Fell Race | 44:52 | 59.98 | 5.8mi |
| 26 Mar | Poynton 10km | 38:05 | 75.70 | 10km |
| 19 Mar | Wilmslow Half Marathon | 1:21:28 | 76.65 | 13.1mi |
| 11 Feb | MACCL XC Woodbank Park (Men) | 41:15 | 67.10 | 9.6km |
| 15 Jan | Brass Monkey Half Marathon | 1:18:36 | 79.44 | 13.1mi |
| 1 Jan | Lyme Park parkrun | 20:17 | 70.06 | 5km |
| 1 Jan | Marple parkrun | 19:57 | 71.23 | 5km |
| 2016 | Result | WAVA | Distance | |
| 3 Dec | MACCL XC Heaton Park (Men) | 39:30 | 70.07 | 9.6km |
| 22 Oct | Lyme Park parkrun | 19:41 | 72.20 | 5km |
| 15 Oct | MACCL - Wythenshawe Park | 39:14 | 70.54 | 9.6km |
| 4 Sep | Hatters Half Marathon | 1:23:06 | 75.14 | 13.1mi |
| 27 Aug | Marple parkrun | 19:05 | 74.47 | 5km |
| 14 Jul | Sale Sizzler 2 | 18:02 | 78.81 | 5km |
| 9 Jul | Charlesworth Carnival Fell Race | 25:29 | 55.77 | 5km |
| 15 Jun | The Bill Fox Round the Resers Race | 30:42 | 74.75 | 5mi |
| 8 Jun | boars head fell race | 51:59 | 71.36 | 8mi |
| 26 May | Dunham Massey 5k | 17:40 | 79.86 | 5km |
| 23 May | Hayfield May Queen Fell Race | 22:35 | 60.32 | 3mi |
| 18 May | Shining Tor Fell Race | 43:49 | 65.27 | 10km |
| 14 May | Bollington 3 Peaks | 41:27 | 66.62 | 6mi |
| 5 May | Buxworth 5 | 31:53 | 71.98 | 5mi |
| 27 Feb | English National XC Champs - Senior Men | 53:47 | 64.28 | 12km |
| 30 Jan | Kinder Trial | 2:15:00 | 38.16 | 11mi |
| 25 Jan | Lambs Longer Leg | 30:25 | 52.25 | 3.5mi |
| 16 Jan | Manchester XC League Meet 4 - Heaton Park | 38:44 | 66.27 | 9km |
| 1 Jan | Marple Park Run | 20:14 | 69.73 | 5km |
| 1 Jan | Lyme Park Park Run | 20:01 | 70.48 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | York parkrun | 17:54 | 78.81 | 5km |
| 5 Dec | MACCL XC Boggart Hole (Men) | 41:35 | 66.02 | 9.6km |
| 7 Nov | MACCL XC Sherdley Park (Men) | 37:19 | 73.57 | 9.6km |
| 10 Oct | Manchester league XC Woodbank Park | 35:01 | 78.40 | 9.6km |
| 31 Aug | The Hairy Dog Six, New Mills | 42:07 | 62.29 | 5.7mi |
| 5 Aug | Cracken Edge Fell Race | 48:53 | 66.39 | 7mi |
| 29 Jul | Millbrook Monster multi-terrain 10k and Junior Monster 4k | 40:58 | 69.81 | 10km |
| 26 Jul | North Wales Half Marathon | 1:24:42 | 73.11 | 13.1mi |
| 22 Jul | Black Knight Charge | 38:22 | 71.98 | 6mi |
| 11 Jul | Charlesworth Carnival 3 mile Fell Race | 24:00 | 56.76 | 3mi |
| 1 Jul | Offerton 10Km Park Race | 38:59 | 72.78 | 10km |
| 17 Jun | Tintwistle Round the Resers Race | 30:03 | 75.78 | 5mi |
| 13 Jun | New Mills Carnival Race 1pm | 28:51 | 78.93 | 5mi |
| 3 Jun | Boars Head Fell Race | 52:09 | 66.14 | 7.5mi |
| 24 May | Buxton half marathon | 1:24:10 | 72.97 | 13.1mi |
| 15 May | Hayfield May Queen Fell Race | 22:35 | 59.89 | 3mi |
| 7 May | Buxworth 5 | 30:28 | 74.74 | 5mi |
| 23 Apr | Mobberley 'Round the Runway' race | 30:37 | 78.84 | 5.3mi |
| 19 Apr | Whitley Village 10K | 36:26 | 77.87 | 10km |
| 8 Mar | Trafford 10K | 36:17 | 78.19 | 10km |
| 28 Feb | Marple parkrun | 19:07 | 73.26 | 5km |
| 21 Feb | English National XC Championships (Men) | 52:13 | 65.68 | 12km |
| 14 Feb | Wythenshawe Park Cross Country | 34:55 | 78.00 | 9.6km |
| 1 Jan | Lyme Park parkrun-New Years Day Special 9.am | 20:01 | 69.97 | 5km |
| 1 Jan | Marple parkrun New Years Day-Special 10.30am | 20:07 | 69.62 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Marple parkrun | 19:20 | 72.44 | 5km |
| 22 Nov | Lyme Park parkrun | 19:49 | 70.68 | 5km |
| 8 Nov | Sherdley Park Cross country | 37:49 | 72.02 | 9.6km |
| 12 Oct | Yorkshire Marathon | 2:46:39 | 77.61 | 26.2mi |
| 20 Sep | Lantern Pike | 36:23 | 62.59 | 5mi |
| 14 Sep | Lake Vyrnwy Half Marathon | 1:17:50 | 78.91 | 13.1mi |
| 6 Aug | Cracken Edge Fell Race | 47:43 | 67.47 | 7mi |
| 31 Jul | Sale 5k Sizzler (3) | 16:49 | 83.28 | 5km |
| 9 Jul | Offerton 10Km Park Race | 37:22 | 75.93 | 10km |
| 3 Jul | Sale 5k Sizzler (1) | 17:08 | 81.16 | 5km |
| 22 Jun | KINDER TROG | 2:06:59 | 60.07 | 16mi |
| 15 Jun | Compstall Nearly 10k | 36:00 | 72.72 | 9.3km |
| 4 Jun | Boar's Head Fell Race | 51:49 | 71.33 | 8.1mi |
| 17 May | Mount Famine | 51:20 | 44.02 | 5mi |
| 16 May | Lantern Pike - May Queen | 22:42 | 59.15 | 3mi |
| 8 May | Buxworth 5 | 31:04 | 72.74 | 5mi |
| 27 Apr | Radcliffe 10K | 38:12 | 73.69 | 10km |
| 24 Apr | Mobberley 'Round the Runway' Race | 30:52 | 77.61 | 5.3mi |
| 19 Apr | Rivington Pike | 20:30 | 72.05 | 3.3mi |
| 9 Mar | Trafford 10k | 35:15 | 79.86 | 10km |
| 22 Feb | English National XC Championships | 44:42 | 76.12 | 12km |
| 8 Feb | Manchester league XC Wythenshawe park | 37:30 | 72.06 | 9.6km |
| 19 Jan | Brass Monkey Half Marathon | 1:18:29 | 77.62 | 13.1mi |
| 12 Jan | Manchester league XC Boggart hole clough | 35:23 | 76.37 | 9.6km |
| 2013 | Result | WAVA | Distance | |
| 7 Dec | Manchester league XC Sherdley Park | 36:53 | 73.27 | 9.6km |
| 10 Nov | Manchester league XC Woodbank Park | 39:40 | 68.13 | 9.6km |
| 19 Oct | Manchester league XC Heaton Park | 39:29 | 68.44 | 9.6km |
| 12 Oct | Marple Park Run | 17:59 | 77.32 | 5km |
| 7 Aug | Cracken Edge Fell Race | 50:48 | 62.88 | 7mi |
| 31 Jul | Millbrook Monster | 42:17 | 66.57 | 10km |
| 24 Jul | Black Knight Charge | 38:15 | 71.06 | 6mi |
| 10 Jul | Offerton 10Km Park Race | 37:59 | 74.11 | 10km |
| 23 Jun | KINDER TROG | 2:52:00 | 44.00 | 16mi |
| 22 Jun | Woodbank parkrun#199 | 18:26 | 74.90 | 5km |
| 22 May | Vanessa Chappell Fell Race | 45:28 | 55.36 | 5.6mi |
| 10 May | May Queen Fell Race | 22:53 | 58.26 | 3mi |
| 28 Apr | Greater Manchester Marathon | 2:44:23 | 77.44 | 26.2mi |
| 13 Apr | Bushy park parkrun | 17:16 | 79.96 | 5km |
| 24 Mar | Wilmslow Half Marathon | 1:17:58 | 77.53 | 13.1mi |
| 9 Mar | Grindleford Gallop | 2:47:50 | 59.19 | 21mi |
| 23 Feb | English National XC Championships (Men) | 52:30 | 64.29 | 12km |
| 10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) | 42:38 | 62.89 | 9.6km |
| 13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) | 42:38 | 62.89 | 9.6km |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 | 58:52 | 77.66 | 10mi |
| 1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 35:07 | 76.35 | 9.6km |
| 10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 37:01 | 72.43 | 9.6km |
| 20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 39:01 | 68.72 | 9.6km |
| 13 Oct | Marple parkrun | 18:26 | 74.90 | 5km |
| 1 Sep | Marple parkrun | 18:27 | 74.83 | 5km |
| 16 Aug | Manchester 5k Sizzler (4) | 17:11 | 80.35 | 5km |
| 2 Aug | Manchester 5k Sizzler (3) | 16:57 | 81.45 | 5km |
| 25 Jul | Black Knight Charge | 37:15 | 72.40 | 6mi |
| 19 Jul | Manchester 5k Sizzler (2) | 17:12 | 80.27 | 5km |
| 5 Jul | Manchester 5k Sizzler (1) | 16:57 | 80.88 | 5km |
| 30 Jun | Whaley Waltz | 41:36 | 58.85 | 5.5mi |
| 16 Jun | Marple parkrun | 17:56 | 76.44 | 5km |
| 2 Jun | Marple parkrun | 18:15 | 75.12 | 5km |
| 29 Apr | Greater Manchester Marathon | 2:50:34 | 74.12 | 26.2mi |
| 21 Apr | Bramhall parkrun | 17:34 | 78.04 | 5km |
| 25 Mar | Wilmslow Half Marathon | 1:17:36 | 77.36 | 13.1mi |
| 11 Mar | Trafford 10k | 34:44 | 79.79 | 10km |
| 28 Jan | Northern XC Championships - Senior Men | 48:08 | 69.60 | 12km |
| 22 Jan | Brass Monkey Half Marathon | 1:18:31 | 76.46 | 13.1mi |
| 15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) | 35:36 | 74.74 | 9.6km |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 37:50 | 70.32 | 9.6km |
| 13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 36:01 | 73.87 | 9.6km |
| 29 Oct | Woodbank parkrun | 18:14 | 75.18 | 5km |
| 22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 38:01 | 69.98 | 9.6km |
| 9 Oct | MBNA Chester Marathon | 2:52:45 | 73.18 | 26.2mi |
| 11 Sep | Lake Vyrnwy Half Marathon | 1:17:13 | 77.75 | 13.1mi |
| 11 Aug | Manchester 5k Sizzler (4) | 17:13 | 79.62 | 5km |
| 28 Jul | Manchester 5k Sizzler (3) | 16:57 | 80.88 | 5km |
| 30 Jun | Manchester 5k Sizzler (1) | 17:04 | 79.76 | 5km |
| 8 Jun | Boar's Head fell race | 51:23 | 69.48 | 8mi |
| 29 May | Buxton Half Marathon | 1:23:51 | 71.17 | 13.1mi |
| 15 May | Great Manchester Run | 35:16 | 78.03 | 10km |
| 6 May | Christleton 5km | 17:08 | 79.45 | 5km |
| 17 Apr | London Marathon | 2:47:36 | 74.98 | 26.2mi |
| 9 Apr | Woodbank parkrun | 17:52 | 76.19 | 5km |
| 13 Mar | Trafford 10k | 37:44 | 72.93 | 10km |
| 23 Jan | Brass Monkey Half Marathon | 1:17:05 | 77.41 | 13.1mi |
| 2 Jan | manchesterarea XC Woodbank Park Senior Men | 37:47 | 69.92 | 9.6km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 59:23 | 75.93 | 10mi |
| 4 Dec | manchesterarea XC Boggart Hole Clough Senior Men | 37:50 | 69.83 | 9.6km |
| 21 Nov | manchesterarea XC Sherdley Park Senior Men | 37:25 | 70.61 | 9.6km |
| 23 Oct | manchesterarea XC Heaton Park Senior Men | 38:44 | 63.79 | 9km |
| 17 Oct | National Law Enforcement Officers Memorial 5K | 18:05 | 75.27 | 5km |
| 2 Oct | Coniston Trail Race | 1:02:02 | 67.65 | 15km |
| 18 Sep | Lantern Pike Fell Race | 36:30 | 60.52 | 5mi |
| 12 Sep | Stockport Harriers Open Mile | 5:00 | 77.93 | 1mi |
| 12 Sep | Stockport Harriers 3000m | 9:56 | 77.54 | 3000mi |
| 5 Sep | Derwentwater Trail Race | 1:00:00 | 65.28 | 14km |
| 12 Aug | Reebok Sale Sizzler | 16:50 | 80.86 | 5km |
| 29 Jul | Reebok Sale Sizzler | 16:55 | 80.47 | 5km |
| 15 Jul | Reebok Sale Sizzler | 16:56 | 80.39 | 5km |
| 7 Jul | Offerton 10k | 37:14 | 73.45 | 10km |
| 1 Jul | Reebok Sale Sizzler | 17:06 | 79.05 | 5km |
| 13 Jun | Kinder Trog | 2:03:28 | 60.19 | 16mi |
| 5 Jun | Staveley Puma Lakeland Trail | 1:17:32 | 61.09 | 17km |
| 14 May | May Queen Fell Race | 22:39 | 57.63 | 3mi |
| 7 May | Christleton 5k | 16:46 | 80.62 | 5km |
| 25 Apr | London Marathon | 2:42:21 | 76.99 | 26.2mi |
| 17 Apr | Bramhall parkrun | 17:19 | 78.06 | 5km |
| 11 Apr | High Legh 10k Robert Moffat Memorial | 34:56 | 78.29 | 10km |
| 27 Feb | English National Cross Country Championships (Senior Men) | 48:01 | 68.88 | 12km |
| 30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 36:02 | 70.58 | 9.3km |
| 24 Jan | Brass Monkey Half Marathon | 1:17:25 | 76.66 | 13.1mi |
| 3 Jan | manchesterareaXC - Match 4 - Woodbank Park (Mens) | 36:28 | 72.00 | 9.6km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 40:02 | 65.58 | 9.6km |
| 29 Nov | XXVI Firenze Marathon | 2:48:54 | 74.00 | 26.2mi |
| 21 Nov | Bramhall parkrun | 17:50 | 75.80 | 5km |
| 15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) | 38:30 | 68.19 | 9.6km |
| 8 Nov | Lancaster 1/2 Marathon | 1:18:32 | 75.57 | 13.1mi |
| 24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) | 38:53 | 67.52 | 9.6km |
| 13 Sep | Trafford 10k | 35:04 | 77.99 | 10km |
| 23 Aug | Birchwood 10k | 36:19 | 75.31 | 10km |
| 6 Aug | Reebok Manchester sizzler | 17:02 | 79.36 | 5km |
| 29 Jul | Macc Forest 5 | 38:24 | 62.85 | 5.5mi |
| 23 Jul | Reebok Manchester sizzlers | 17:35 | 76.88 | 5km |
| 9 Jul | Reebok Manchester Sizzlers | 17:32 | 77.09 | 5km |
| 1 Jul | Thompson Brothers Offerton 10k | 36:35 | 74.35 | 10km |
| 28 Jun | Platt Fields 10km | 37:57 | 71.68 | 10km |
| 25 Jun | Reebok Manchester Sizzlers | 17:15 | 77.82 | 5km |
| 6 Jun | Bramhall parkrun | 18:21 | 73.15 | 5km |
| 24 May | The Lomas Distribution Buxton Half-Marathon | 1:26:26 | 68.35 | 13.1mi |
| 10 May | Geneva Marathon | 2:53:02 | 71.90 | 26.2mi |
| 10 Apr | Salford 10k | 36:04 | 75.42 | 10km |
| 5 Apr | Oakley 20 | 2:13:11 | 69.43 | 20mi |
| 29 Mar | Wilmslow Half Marathon | 1:18:22 | 75.39 | 13.1mi |
| 15 Mar | Trimpell 20 | 2:05:30 | 73.68 | 20mi |
| 22 Feb | High Legh 10k Robert Moffat Memorial | 36:21 | 74.83 | 10km |
| 18 Jan | Brass Monkey Half Marathon | 1:18:37 | 75.15 | 13.1mi |
| 4 Jan | Manchester Area XC League - Woodbank Park | 35:48 | 73.37 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 | 1:00:18 | 74.00 | 10mi |
| 16 Nov | Manchester League XC (Boggart Hole) | 40:56 | 53.28 | 5mi |
| 25 Oct | Manchester Area XC League - Heaton Park | 41:42 | 62.99 | 6mi |
| 10 Sep | Stockport Harriers Open Mile | 5:15 | 73.14 | 1mi |
| 7 Sep | Trafford 10K | 36:37 | 74.29 | 10km |
| 3 Aug | Alexandra Park 5k | 17:57 | 74.78 | 5km |
| 30 Jul | Macclesfield Forest Trail Race | 38:52 | 61.73 | 5.5mi |
| 6 Jul | City of Manchester 10K | 37:56 | 71.37 | 10km |
| 26 May | Dinas Head Trail Race | 34:04 | 57.32 | 4.5mi |
| 9 May | Christleton 5K | 17:33 | 76.00 | 5km |
| 13 Apr | London Marathon | 2:52:50 | 71.71 | 26.2mi |
| 30 Mar | Wilmslow Half Marathon | 1:22:52 | 71.02 | 13.1mi |
| 21 Mar | Salford 10K | 36:23 | 74.41 | 10km |
| 2 Mar | Trimpell 20 | 2:12:43 | 69.40 | 20mi |
| 20 Jan | Brass Monkey Half Marathon | 1:19:26 | 74.09 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 | 1:03:08 | 70.38 | 10mi |
| 18 Nov | Preston 10 | 1:03:41 | 69.78 | 10mi |
| 7 Oct | Alexandra Park 5K | 18:12 | 73.29 | 5km |
| 9 Sep | Trafford 10K | 38:57 | 69.50 | 10km |
| 26 Jul | RBK Manchester Sizzler 5k | 18:07 | 73.62 | 5km |
| 12 Jul | RBK Manchester Sizzler 5k | 18:18 | 72.89 | 5km |
| 4 Jul | Thompson Brothers Offerton 10k | 39:53 | 67.61 | 10km |
| 28 Jun | RBK Manchester Sizzler 5k | 17:53 | 74.16 | 5km |
| 15 Jun | 12th Dunham Massey 5K | 17:41 | 75.00 | 5km |
| 13 May | Benson 10k | 37:35 | 71.75 | 10km |
| 22 Apr | London Marathon | 2:50:25 | 72.51 | 26.2mi |
| 1 Apr | Oakley 20 | 2:07:11 | 72.21 | 20mi |
| 25 Mar | Wilmslow Half Marathon | 1:19:30 | 73.81 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Stockport 10 | 1:03:16 | 69.99 | 10mi |
| 10 Sep | Trafford 10K | 37:45 | 71.43 | 10km |
| 25 Jun | City of Manchester 10K | 39:35 | 67.90 | 10km |
| 23 Apr | London Marathon | 2:56:27 | 69.87 | 26.2mi |
| 19 Mar | Wilmslow Half Marathon | 1:19:38 | 73.51 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 11 Dec | Stockport 10 | 1:01:57 | 71.29 | 10mi |
| 17 Apr | London Marathon | 3:17:02 | 62.47 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 59 | 71 | 77 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
| 2020 | 49 | 55 | 100 | 86 | 107 | 87 | 26 | 0 | 0 | 0 | 0 | 0 | 510 |
| 2019 | 100 | 64 | 100 | 81 | 57 | 73 | 24 | 61 | 84 | 93 | 87 | 60 | 883 |
| 2018 | 113 | 82 | 71 | 49 | 67 | 71 | 29 | 65 | 66 | 120 | 97 | 106 | 936 |
| 2017 | 155 | 85 | 106 | 79 | 87 | 95 | 74 | 44 | 120 | 84 | 86 | 121 | 1136 |
| 2016 | 106 | 86 | 77 | 108 | 94 | 81 | 118 | 87 | 102 | 92 | 21 | 97 | 1069 |
| 2015 | 65 | 48 | 75 | 90 | 91 | 77 | 119 | 34 | 120 | 124 | 150 | 114 | 1107 |
| 2014 | 121 | 105 | 77 | 62 | 127 | 139 | 163 | 183 | 217 | 83 | 93 | 92 | 1462 |
| 2013 | 185 | 201 | 226 | 111 | 19 | 41 | 95 | 44 | 116 | 97 | 157 | 75 | 1366 |
| 2012 | 176 | 136 | 161 | 197 | 46 | 115 | 103 | 63 | 92 | 141 | 168 | 103 | 1500 |
| 2011 | 219 | 165 | 256 | 107 | 113 | 99 | 109 | 164 | 147 | 105 | 147 | 143 | 1773 |
| 2010 | 165 | 217 | 232 | 185 | 159 | 153 | 128 | 133 | 147 | 187 | 184 | 151 | 2041 |
| 2009 | 241 | 202 | 211 | 128 | 105 | 127 | 103 | 180 | 241 | 231 | 187 | 83 | 2039 |
| 2008 | 178 | 165 | 180 | 53 | 92 | 95 | 113 | 96 | 90 | 141 | 170 | 194 | 1568 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 196 | 234 |
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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8.3mi,
1:20:00Running - Race  Add a comment |
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8.7mi,
1:09:40 Running - Race
Duck pond, Green Bridge, Werneth low loop
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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7mi,
56:14 Running - Race
Woodley, Hyde, Canal loop
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8.1mi,
1:08:00 Running - Race
Duck pond, green bridge, Werneth Low loop
Add a comment |
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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5mi,
1:00:00 Running - Race
10 x 400 with 200 jog recovery
1:35 1:38 1:37 1:36 1:37 1:33 1:34 1:33 1:32 1:32 Add a comment |
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7mi,
56:40 Running - Race
Woodley Hyde loop
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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5mi,
1:00:00 Running - Race
5 x 1k with Charlie
3:46 3:41 3:38 3:39 3:39 Add a comment |
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11.2mi,
1:21:46 Running - Race Add a comment |
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