
jmc
Last on at 4pm, 17th Apr 2024
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299 -
Miles
17864 -
WAVA
82.26% -
Mile
5:00 -
3000m
9:56 -
5k
16:46 -
5M
28:51 -
10k
34:44 -
10M
58:52 -
Half
1:17:05 -
20M
2:05:30 -
Mara
2:42:21
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:15 75.04 | 5:00 79.77 |
5:00
5:00/mi
|
79.77 | |||||||||||||||
3000m | 1 | 9:56 78.77 |
9:56
5:20/mi
|
78.77 | ||||||||||||||||
3mi | 7 | 22:39 56.72 | 22:53 57.40 | 22:42 58.30 | 22:35 59.05 |
22:35
7:32/mi
|
59.05 | |||||||||||||
5km | 63 | 17:41 73.78 | 17:33 74.86 | 17:02 78.26 | 16:46 79.77 | 16:57 79.80 | 16:57 80.40 | 17:16 78.92 | 16:49 82.26 | 17:54 77.87 | 17:40 78.90 | 17:34 80.57 | 18:48 75.88 | 18:00 79.25 |
16:46
5:24/mi
|
82.26 | ||||
3.3mi | 1 | 20:30 71.24 |
20:30
6:13/mi
|
71.24 | ||||||||||||||||
5.5km | 1 | 22:22 70.88 |
22:22
6:33/mi
|
70.88 | ||||||||||||||||
4.5mi | 3 | 34:04 56.39 | 30:41 68.44 |
30:41
6:49/mi
|
68.44 | |||||||||||||||
4.7mi | 1 | 31:33 69.78 |
31:33
6:39/mi
|
69.78 | ||||||||||||||||
5mi | 18 | 40:56 52.63 | 36:30 59.78 | 31:04 71.84 | 28:51 77.97 | 30:42 73.85 | 52:48 43.28 | 30:47 75.44 | 31:40 73.34 | 33:35 70.87 |
28:51
5:46/mi
|
77.97 | ||||||||
5.3mi | 2 | 30:52 76.74 | 30:37 77.98 |
30:37
5:47/mi
|
77.98 | |||||||||||||||
5.5mi | 3 | 38:24 62.21 | 41:36 58.21 |
38:24
6:59/mi
|
62.21 | |||||||||||||||
9km | 3 | 38:44 63.13 | 42:44 60.93 |
38:44
6:56/mi
|
63.13 | |||||||||||||||
5.6mi | 1 | 45:28 54.67 |
45:28
8:07/mi
|
54.67 | ||||||||||||||||
9.3km | 2 | 36:00 71.84 |
36:00
6:14/mi
|
71.84 | ||||||||||||||||
5.8mi | 4 | 44:52 59.25 |
44:52
7:44/mi
|
59.25 | ||||||||||||||||
9.4km | 1 | 43:37 62.39 |
43:37
7:28/mi
|
62.39 | ||||||||||||||||
9.6km | 40 | 38:30 67.37 | 36:28 71.13 | 36:01 73.00 | 35:07 75.46 | 42:38 62.15 | 37:49 71.18 | 38:09 73.48 |
35:07
5:53/mi
|
75.46 | ||||||||||
9.7km | 1 | 39:33 72.45 |
39:33
6:36/mi
|
72.45 | ||||||||||||||||
6mi | 9 | 37:15 71.55 | 38:15 70.23 | 38:22 71.14 | 41:27 65.85 |
37:15
6:13/mi
|
71.55 | |||||||||||||
10km | 40 | 37:45 70.58 | 37:35 70.89 | 36:23 73.52 | 35:04 77.08 | 34:56 77.38 | 35:16 77.13 | 34:44 78.88 | 37:59 73.27 | 35:15 78.95 | 36:17 77.31 | 36:48 77.46 | 38:25 75.43 | 39:41 73.02 |
34:44
5:35/mi
|
78.95 | ||||
12km | 8 | 48:08 68.81 | 52:30 63.59 |
48:08
6:27/mi
|
68.81 | |||||||||||||||
8mi | 5 | 51:23 68.86 | 1:17:14 48.44 |
51:23
6:25/mi
|
68.86 | |||||||||||||||
14km | 1 | 1:00:00 64.33 |
1:00:00
6:54/mi
|
64.33 | ||||||||||||||||
15km | 2 | 1:02:02 66.82 | 1:04:49 68.22 |
1:02:02
6:39/mi
|
68.22 | |||||||||||||||
9.6mi | 2 | 1:20:47 55.49 |
1:20:47
8:25/mi
|
55.49 | ||||||||||||||||
10mi | 10 | 1:01:57 70.14 | 1:03:16 68.91 | 1:03:08 69.33 | 1:00:18 72.94 | 59:23 75.00 | 58:52 76.85 | 1:01:23 76.79 | 1:01:40 77.07 |
58:52
5:53/mi
|
77.07 | |||||||||
17km | 1 | 1:17:32 60.45 |
1:17:32
7:20/mi
|
60.45 | ||||||||||||||||
11.5mi | 1 | 1:15:46 71.47 |
1:15:46
6:35/mi
|
71.47 | ||||||||||||||||
13.1mi | 25 | 1:19:38 72.46 | 1:19:30 72.82 | 1:19:26 73.17 | 1:18:22 74.82 | 1:17:25 75.90 | 1:17:05 77.23 | 1:17:36 76.84 | 1:17:58 77.11 | 1:17:50 78.51 | 1:24:10 72.75 | 1:23:06 74.78 | 1:18:36 79.06 | 1:18:38 79.70 | 1:20:30 78.51 |
1:17:05
5:53/mi
|
79.70 | |||
16mi | 3 | 2:52:00 42.80 | 2:06:59 58.45 |
2:06:59
7:56/mi
|
58.45 | |||||||||||||||
20mi | 4 | 2:07:11 70.76 | 2:12:43 67.93 | 2:05:30 72.07 |
2:05:30
6:17/mi
|
72.07 | ||||||||||||||
21mi | 1 | 2:47:50 58.45 |
2:47:50
8:00/mi
|
58.45 | ||||||||||||||||
26.2mi | 12 | 3:17:02 61.15 | 2:56:27 68.29 | 2:50:25 70.70 | 2:52:50 69.72 | 2:48:54 71.81 | 2:42:21 74.71 | 2:47:36 72.88 | 2:50:34 72.21 | 2:44:23 75.56 | 2:46:39 75.81 |
2:42:21
6:12/mi
|
75.81 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | Old Crown Round | 5:20:00 | 35.18 | 22mi |
9 Jul | Charlesworth and Chisworth Carnival fell race | 26:43 | 54.98 | 3.1mi |
21 May | Mount Famine | 55:48 | 42.65 | 5mi |
20 May | Hayfield May Queen | 25:26 | 57.30 | 3.1mi |
12 May | Buxworth 5 SB | 33:35 | 70.87 | 5mi |
30 Apr | Guisborough 3 Tops Fell Race | 1:28:35 | 55.05 | 10mi |
17 Apr | Kinder Downfall Fell Race | 1:27:21 | 53.54 | 9.6mi |
19 Feb | Manchester Area XC League - Heaton Park | 44:36 | 64.72 | 9.72km |
30 Jan | Tigger Tor Fell Race | 1:25:10 | 55.50 | 9.7mi |
15 Jan | MACCL - Tatton Park PB | 39:33 | 72.45 | 9.65km |
2020 | Result | WAVA | Distance | |
22 Feb | English National XC Championships (Men) | 59:19 | 64.78 | 13km |
8 Feb | MACCL Heaton Park | 40:55 | 68.51 | 9.6km |
11 Jan | MACCL - Tatton Park SB | 38:09 | 73.48 | 9.6km |
2019 | Result | WAVA | Distance | |
8 Dec | MACCL Arrowe Country Park | 47:42 | 67.56 | 11km |
9 Nov | MACCL Kenworthy Woods | 38:37 | 72.59 | 9.6km |
12 Oct | MACCL Wythenshawe | 38:06 | 74.01 | 6mi |
31 Aug | Stretford parkrun | 19:46 | 72.73 | 5km |
24 Aug | Pendleton Fell Race | 43:30 | 53.82 | 5mi |
21 Aug | Bramhall Foodbank 5.5k PB | 22:22 | 70.88 | 5.5km |
14 Aug | Eccles Pike Fell Race | 27:33 | 57.59 | 3.42mi |
7 Aug | Quarry Bank Trail Race PB | 30:41 | 68.44 | 4.5mi |
29 Jun | Whaley Waltz Fell Race | 44:55 | 60.16 | 5.8mi |
19 Jun | Offerton 5 | 32:55 | 70.55 | 5mi |
5 Jun | Boars Head Fell Race | 52:29 | 71.87 | 8mi |
15 May | Shining Tor Fell Race | 44:47 | 62.45 | 6mi |
4 May | Bollington Festival 3 Peaks SB | 42:44 | 60.93 | 9km |
2 May | Buxworth 5 SB | 31:40 | 73.34 | 5mi |
28 Apr | Peak District Spring Trail Run Series Round 3 SB | 1:04:49 | 68.22 | 15km |
20 Apr | Marple parkrun | 18:36 | 76.69 | 5km |
6 Apr | Chicken Run PB | 43:37 | 62.39 | 9.4km |
24 Mar | To the Pike and Back Half Marathon | 1:33:56 | 67.28 | 13.1mi |
17 Mar | Poynton 10km SB | 39:41 | 73.02 | 10km |
23 Feb | English National XC Championships (Men) | 47:34 | 73.68 | 12km |
9 Feb | MACCL Kenworthy Woods | 37:32 | 74.07 | 9.6km |
13 Jan | Brass Monkey Half Marathon SB | 1:20:30 | 78.51 | 13.1mi |
5 Jan | York parkrun SB | 18:00 | 79.25 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Marple Park Run SB | 18:48 | 75.88 | 5km |
9 Dec | Stockport 10 SB | 1:01:40 | 77.07 | 10mi |
1 Dec | MACCL Woodbank Park | 42:05 | 66.06 | 9.6km |
10 Nov | MACCL Kenworthy Woods | 38:26 | 72.34 | 9.6km |
4 Nov | Dovedale Dash PB | 31:33 | 69.78 | 4.75mi |
13 Oct | MACCL Wythenshawe Park | 38:24 | 72.40 | 9.6km |
6 Oct | Curbar Commotion | 1:14:25 | 55.52 | 8.73mi |
29 Sep | Hyde parkrun | 19:24 | 73.53 | 5km |
2 Sep | Trafford 10K SB | 38:25 | 75.43 | 10km |
22 Aug | Bramhall Foodbank 5k | 22:09 | 64.40 | 5km |
8 Aug | Eccles Pike Fell Race | 26:57 | 59.80 | 3.5mi |
12 Jul | Wizard 5 SB | 30:47 | 75.44 | 5mi |
30 Jun | Whaley Waltz | 43:21 | 61.82 | 5.8mi |
20 Jun | Offerton 10K | 38:59 | 73.72 | 10km |
17 Jun | Marple Carnival 10K | 40:11 | 71.52 | 10km |
6 Jun | Boars Head Fell Race | 52:55 | 70.70 | 8mi |
26 May | West Nab Fell Race | 50:36 | 54.82 | 6mi |
16 May | Shining Tor Fell Race | 45:09 | 63.65 | 10km |
6 May | Yarrow Valley Bluebell Trail Race | 44:57 | 63.94 | 10km |
3 May | Buxworth 5 | 32:08 | 71.69 | 5mi |
31 Mar | Rivington Pike Fell Race 3.25m | 25:20 | 58.52 | 3.25mi |
25 Mar | Poynton 10km | 39:10 | 73.38 | 10km |
24 Feb | English National XC Championships (Men) | 51:29 | 67.52 | 12km |
10 Feb | MACCL Wythenshawe Park | 42:44 | 64.53 | 9.6km |
14 Jan | Brass Monkey Half Marathon SB | 1:18:38 | 79.70 | 13.1mi |
6 Jan | Marple parkrun | 19:39 | 72.03 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Stockport 10 SB | 1:01:23 | 76.79 | 10mi |
2 Dec | MACCL Kenworthy Woods | 38:53 | 70.92 | 9.6km |
11 Nov | MACCL Boggart Hole Clough | 38:55 | 70.86 | 9.6km |
14 Oct | MACCL Heaton Park | 40:19 | 68.40 | 9.6km |
17 Aug | Sale 5k Sizzler (4) SB | 17:34 | 80.57 | 5km |
2 Aug | Cracken Edge Fell Race | 51:13 | 63.42 | 7mi |
30 Jul | Chinley 3 Peaks SB | 1:17:14 | 48.44 | 8mi |
15 Jul | Charlesworth and Chisworth fell race | 24:53 | 54.84 | 3mi |
24 Jun | Whaley Waltz | 42:17 | 62.88 | 5.8mi |
18 Jun | Marple Carnival 10K | 40:14 | 70.85 | 10km |
11 Jun | Race the train PB | 1:15:46 | 71.47 | 11.5mi |
29 May | Bamford Sheepdog Trials | 36:45 | 55.79 | 4.5mi |
28 May | Great Manchester Run 10k SB | 36:48 | 77.46 | 10km |
20 May | Mount Famine SB | 52:48 | 43.28 | 5mi |
17 May | Shining Tor Fell Race | 44:51 | 63.56 | 10km |
1 May | Coiners | 53:37 | 60.09 | 7mi |
23 Apr | Kinder Downfall PB | 1:20:47 | 55.49 | 9.6mi |
1 Apr | Chicken Run Fell Race PB | 44:52 | 59.25 | 5.8mi |
26 Mar | Poynton 10km | 38:05 | 74.85 | 10km |
19 Mar | Wilmslow Half Marathon | 1:21:28 | 76.28 | 13.1mi |
11 Feb | MACCL XC Woodbank Park (Men) | 41:15 | 66.31 | 9.6km |
15 Jan | Brass Monkey Half Marathon SB | 1:18:36 | 79.06 | 13.1mi |
1 Jan | Lyme Park parkrun | 20:17 | 69.25 | 5km |
1 Jan | Marple parkrun | 19:57 | 70.40 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | MACCL XC Heaton Park (Men) | 39:30 | 69.25 | 9.6km |
22 Oct | Lyme Park parkrun | 19:41 | 71.36 | 5km |
15 Oct | MACCL - Wythenshawe Park | 39:14 | 69.72 | 9.6km |
4 Sep | Hatters Half Marathon SB | 1:23:06 | 74.78 | 13.1mi |
27 Aug | Marple parkrun | 19:05 | 73.60 | 5km |
14 Jul | Sale Sizzler 2 | 18:02 | 77.89 | 5km |
9 Jul | Charlesworth Carnival Fell Race | 25:29 | 55.12 | 5km |
15 Jun | The Bill Fox Round the Resers Race SB | 30:42 | 73.85 | 5mi |
8 Jun | boars head fell race | 51:59 | 70.79 | 8mi |
26 May | Dunham Massey 5k SB | 17:40 | 78.90 | 5km |
23 May | Hayfield May Queen Fell Race | 22:35 | 59.50 | 3mi |
18 May | Shining Tor Fell Race | 43:49 | 64.54 | 10km |
14 May | Bollington 3 Peaks SB | 41:27 | 65.85 | 6mi |
5 May | Buxworth 5 | 31:53 | 71.11 | 5mi |
27 Feb | English National XC Championships (Men) | 53:47 | 63.58 | 12km |
30 Jan | Kinder Trial | 2:15:00 | 37.97 | 11mi |
25 Jan | Lambs Longer Leg | 30:25 | 51.76 | 3.5mi |
16 Jan | Manchester XC League Meet 4 - Heaton Park | 38:44 | 65.61 | 9km |
1 Jan | Lyme Park Park Run | 20:01 | 69.64 | 5km |
1 Jan | Marple Park Run | 20:14 | 68.89 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | York parkrun SB | 17:54 | 77.87 | 5km |
5 Dec | MACCL XC Boggart Hole (Men) | 41:35 | 65.25 | 9.6km |
7 Nov | MACCL XC Sherdley Park (Men) | 37:19 | 72.71 | 9.6km |
10 Oct | Manchester league XC Woodbank Park | 35:01 | 77.49 | 9.6km |
31 Aug | The Hairy Dog Six, New Mills | 42:07 | 61.52 | 5.7mi |
5 Aug | Cracken Edge Fell Race | 48:53 | 65.38 | 7mi |
29 Jul | Millbrook Monster multi-terrain 10k and Junior Monster 4k | 40:58 | 69.03 | 10km |
26 Jul | North Wales Half Marathon | 1:24:42 | 72.75 | 13.1mi |
22 Jul | Black Knight Charge SB | 38:22 | 71.14 | 6mi |
11 Jul | Charlesworth Carnival 3 mile Fell Race | 24:00 | 55.99 | 3mi |
1 Jul | Offerton 10Km Park Race | 38:59 | 71.96 | 10km |
17 Jun | Tintwistle Round the Resers Race | 30:03 | 74.86 | 5mi |
13 Jun | New Mills Carnival Race 1pm PB | 28:51 | 77.97 | 5mi |
3 Jun | Boars Head Fell Race | 52:09 | 65.44 | 7.5mi |
24 May | Buxton half marathon SB | 1:24:10 | 72.60 | 13.1mi |
15 May | Hayfield May Queen Fell Race PB | 22:35 | 59.05 | 3mi |
7 May | Buxworth 5 | 30:28 | 73.84 | 5mi |
23 Apr | Mobberley 'Round the Runway' race PB | 30:37 | 77.98 | 5.3mi |
19 Apr | Whitley Village 10K | 36:26 | 77.00 | 10km |
8 Mar | Trafford 10K SB | 36:17 | 77.31 | 10km |
28 Feb | Marple parkrun | 19:07 | 72.36 | 5km |
21 Feb | English National XC Championships (Men) | 52:13 | 64.96 | 12km |
14 Feb | Wythenshawe Park Cross Country | 34:55 | 77.09 | 9.6km |
1 Jan | Marple parkrun New Years Day-Special 10.30am | 20:07 | 68.77 | 5km |
1 Jan | Lyme Park parkrun-New Years Day Special 9.am | 20:01 | 69.11 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Marple parkrun | 19:20 | 71.55 | 5km |
22 Nov | Lyme Park parkrun | 19:49 | 69.81 | 5km |
8 Nov | Sherdley Park Cross country SB | 37:49 | 71.18 | 9.6km |
12 Oct | Yorkshire Marathon SB | 2:46:39 | 75.81 | 26.2mi |
20 Sep | Lantern Pike | 36:23 | 61.83 | 5mi |
14 Sep | Lake Vyrnwy Half Marathon SB | 1:17:50 | 78.51 | 13.1mi |
6 Aug | Cracken Edge Fell Race | 47:43 | 66.44 | 7mi |
31 Jul | Sale 5k Sizzler (3) SB | 16:49 | 82.26 | 5km |
9 Jul | Offerton 10Km Park Race | 37:22 | 75.07 | 10km |
3 Jul | Sale 5k Sizzler (1) | 17:08 | 80.13 | 5km |
22 Jun | KINDER TROG PB | 2:06:59 | 58.45 | 16mi |
15 Jun | Compstall Nearly 10k PB | 36:00 | 71.84 | 9.3km |
4 Jun | Boar's Head Fell Race | 51:49 | 70.80 | 8.1mi |
17 May | Mount Famine | 51:20 | 43.48 | 5mi |
16 May | Lantern Pike - May Queen SB | 22:42 | 58.30 | 3mi |
8 May | Buxworth 5 SB | 31:04 | 71.84 | 5mi |
27 Apr | Radcliffe 10K | 38:12 | 72.85 | 10km |
24 Apr | Mobberley 'Round the Runway' Race SB | 30:52 | 76.74 | 5.3mi |
19 Apr | Rivington Pike PB | 20:30 | 71.24 | 3.3mi |
9 Mar | Trafford 10k SB | 35:15 | 78.95 | 10km |
22 Feb | English National XC Championships (Men) | 44:42 | 75.28 | 12km |
8 Feb | Manchester league XC Wythenshawe park | 37:30 | 71.22 | 9.6km |
19 Jan | Brass Monkey Half Marathon | 1:18:29 | 77.22 | 13.1mi |
12 Jan | Manchester league XC Boggart hole clough | 35:23 | 75.48 | 9.6km |
2013 | Result | WAVA | Distance | |
7 Dec | Manchester league XC Sherdley Park | 36:53 | 72.41 | 9.6km |
10 Nov | Manchester league XC Woodbank Park | 39:40 | 67.33 | 9.6km |
19 Oct | Manchester league XC Heaton Park | 39:29 | 67.64 | 9.6km |
12 Oct | Marple Park Run | 17:59 | 76.35 | 5km |
7 Aug | Cracken Edge Fell Race | 50:48 | 61.91 | 7mi |
31 Jul | Millbrook Monster | 42:17 | 65.82 | 10km |
24 Jul | Black Knight Charge SB | 38:15 | 70.23 | 6mi |
10 Jul | Offerton 10Km Park Race SB | 37:59 | 73.27 | 10km |
23 Jun | KINDER TROG SB | 2:52:00 | 42.80 | 16mi |
22 Jun | Woodbank parkrun#199 | 18:26 | 73.93 | 5km |
22 May | Vanessa Chappell Fell Race PB | 45:28 | 54.67 | 5.6mi |
10 May | May Queen Fell Race SB | 22:53 | 57.40 | 3mi |
28 Apr | Greater Manchester Marathon SB | 2:44:23 | 75.56 | 26.2mi |
13 Apr | Bushy park parkrun SB | 17:16 | 78.92 | 5km |
24 Mar | Wilmslow Half Marathon SB | 1:17:58 | 77.11 | 13.1mi |
9 Mar | Grindleford Gallop PB | 2:47:50 | 58.45 | 21mi |
23 Feb | English National XC Championships (Men) SB | 52:30 | 63.59 | 12km |
10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) | 42:38 | 62.15 | 9.6km |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) SB | 42:38 | 62.15 | 9.6km |
2012 | Result | WAVA | Distance | |
9 Dec | Stockport 10 PB | 58:52 | 76.85 | 10mi |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) PB | 35:07 | 75.46 | 9.6km |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) | 37:01 | 71.58 | 9.6km |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 39:01 | 67.91 | 9.6km |
13 Oct | Marple parkrun | 18:26 | 73.93 | 5km |
1 Sep | Marple parkrun | 18:27 | 73.86 | 5km |
16 Aug | Manchester 5k Sizzler (4) | 17:11 | 79.31 | 5km |
2 Aug | Manchester 5k Sizzler (3) | 16:57 | 80.40 | 5km |
25 Jul | Black Knight Charge PB | 37:15 | 71.55 | 6mi |
19 Jul | Manchester 5k Sizzler (2) | 17:12 | 79.23 | 5km |
5 Jul | Manchester 5k Sizzler (1) SB | 16:57 | 79.80 | 5km |
30 Jun | Whaley Waltz SB | 41:36 | 58.21 | 5.5mi |
16 Jun | Marple parkrun | 17:56 | 75.43 | 5km |
2 Jun | Marple parkrun | 18:15 | 74.12 | 5km |
29 Apr | Greater Manchester Marathon SB | 2:50:34 | 72.21 | 26.2mi |
21 Apr | Bramhall parkrun | 17:34 | 77.00 | 5km |
25 Mar | Wilmslow Half Marathon SB | 1:17:36 | 76.84 | 13.1mi |
11 Mar | Trafford 10k PB | 34:44 | 78.88 | 10km |
28 Jan | Northern XC Championships - Senior Men PB | 48:08 | 68.81 | 12km |
22 Jan | Brass Monkey Half Marathon | 1:18:31 | 75.95 | 13.1mi |
15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) | 35:36 | 73.85 | 9.6km |
2011 | Result | WAVA | Distance | |
3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 37:50 | 69.49 | 9.6km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 36:01 | 73.00 | 9.6km |
29 Oct | Woodbank parkrun | 18:14 | 74.19 | 5km |
22 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 38:01 | 69.16 | 9.6km |
9 Oct | Chester Marathon | 2:52:45 | 71.30 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:17:13 | 77.23 | 13.1mi |
11 Aug | Manchester 5k Sizzler (4) | 17:13 | 78.57 | 5km |
28 Jul | Manchester 5k Sizzler (3) SB | 16:57 | 79.80 | 5km |
30 Jun | Manchester 5k Sizzler (1) | 17:04 | 78.68 | 5km |
8 Jun | Boar's Head fell race PB | 51:23 | 68.86 | 8mi |
29 May | Buxton Half Marathon | 1:23:51 | 70.56 | 13.1mi |
15 May | Great Manchester Run SB | 35:16 | 77.13 | 10km |
6 May | Christleton 5km | 17:08 | 78.37 | 5km |
17 Apr | London Marathon SB | 2:47:36 | 72.88 | 26.2mi |
9 Apr | Woodbank parkrun | 17:52 | 75.15 | 5km |
13 Mar | Trafford 10k | 37:44 | 72.09 | 10km |
23 Jan | Brass Monkey Half Marathon PB | 1:17:05 | 76.75 | 13.1mi |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 37:47 | 69.09 | 9.6km |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 59:23 | 75.00 | 10mi |
4 Dec | manchesterarea XC Boggart Hole Clough Senior Men | 37:50 | 69.00 | 9.6km |
21 Nov | manchesterarea XC Sherdley Park Senior Men | 37:25 | 69.77 | 9.6km |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 38:44 | 63.13 | 9km |
17 Oct | National Law Enforcement Officers Memorial 5K | 18:05 | 74.25 | 5km |
2 Oct | Coniston Trail Race PB | 1:02:02 | 66.82 | 15km |
18 Sep | Lantern Pike Fell Race SB | 36:30 | 59.78 | 5mi |
12 Sep | Stockport Harriers 3000m PB | 9:56 | 78.77 | 3000m |
12 Sep | Stockport Harriers Open Mile PB | 5:00 | 79.77 | 1mi |
5 Sep | Derwentwater Trail Race PB | 1:00:00 | 64.33 | 14km |
12 Aug | Reebok Sale Sizzler | 16:50 | 79.77 | 5km |
29 Jul | Reebok Sale Sizzler | 16:55 | 79.38 | 5km |
15 Jul | Reebok Sale Sizzler | 16:56 | 79.30 | 5km |
7 Jul | Offerton 10k | 37:14 | 72.60 | 10km |
1 Jul | Reebok Sale Sizzler | 17:06 | 77.95 | 5km |
13 Jun | Kinder Trog | 2:03:28 | 58.27 | 16mi |
5 Jun | Staveley Puma Lakeland Trail PB | 1:17:32 | 60.45 | 17km |
14 May | May Queen Fell Race SB | 22:39 | 56.72 | 3mi |
7 May | Christleton 5k PB | 16:46 | 79.50 | 5km |
25 Apr | London Marathon PB | 2:42:21 | 74.71 | 26.2mi |
17 Apr | Bramhall parkrun | 17:19 | 76.98 | 5km |
11 Apr | High Legh 10k Robert Moffat Memorial SB | 34:56 | 77.38 | 10km |
27 Feb | English National Cross Country Championships (Senior Men) | 48:01 | 68.03 | 12km |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 36:02 | 69.71 | 9.3km |
24 Jan | Brass Monkey Half Marathon SB | 1:17:25 | 75.90 | 13.1mi |
3 Jan | manchesterareaXC - Match 4 - Woodbank Park (Mens) SB | 36:28 | 71.13 | 9.6km |
2009 | Result | WAVA | Distance | |
12 Dec | manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 40:02 | 64.79 | 9.6km |
29 Nov | XXVI Firenze Marathon SB | 2:48:54 | 71.81 | 26.2mi |
21 Nov | Bramhall parkrun | 17:50 | 74.75 | 5km |
15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) SB | 38:30 | 67.37 | 9.6km |
8 Nov | Lancaster 1/2 Marathon | 1:18:32 | 74.82 | 13.1mi |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) | 38:53 | 66.71 | 9.6km |
13 Sep | Trafford 10k SB | 35:04 | 77.08 | 10km |
23 Aug | Birchwood 10k | 36:19 | 74.43 | 10km |
6 Aug | Reebok Manchester sizzler SB | 17:02 | 78.26 | 5km |
29 Jul | Macc Forest 5 PB | 38:24 | 62.21 | 5.5mi |
23 Jul | Reebok Manchester sizzlers | 17:35 | 75.81 | 5km |
9 Jul | Reebok Manchester Sizzlers | 17:32 | 76.03 | 5km |
1 Jul | Thompson Brothers Offerton 10k | 36:35 | 73.47 | 10km |
28 Jun | Platt Fields 10km | 37:57 | 70.83 | 10km |
25 Jun | Reebok Manchester Sizzlers | 17:15 | 76.72 | 5km |
6 Jun | Bramhall parkrun | 18:21 | 72.12 | 5km |
24 May | The Lomas Distribution Buxton Half-Marathon | 1:26:26 | 67.58 | 13.1mi |
10 May | Geneva Marathon | 2:53:02 | 69.78 | 26.2mi |
10 Apr | Salford 10k | 36:04 | 74.52 | 10km |
5 Apr | Oakley 20 | 2:13:11 | 67.91 | 20mi |
29 Mar | Wilmslow Half Marathon SB | 1:18:22 | 74.54 | 13.1mi |
15 Mar | Trimpell 20 PB | 2:05:30 | 72.07 | 20mi |
22 Feb | High Legh 10k Robert Moffat Memorial | 36:21 | 73.94 | 10km |
18 Jan | Brass Monkey Half Marathon | 1:18:37 | 74.30 | 13.1mi |
4 Jan | Manchester Area XC League - Woodbank Park | 35:48 | 72.46 | 6mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:00:18 | 72.94 | 10mi |
16 Nov | Manchester League XC (Boggart Hole) SB | 40:56 | 52.63 | 5mi |
25 Oct | Manchester Area XC League - Heaton Park | 41:42 | 62.21 | 6mi |
10 Sep | Stockport Harriers Open Mile SB | 5:15 | 75.04 | 1mi |
7 Sep | Trafford 10K | 36:37 | 73.40 | 10km |
3 Aug | Alexandra Park 5k | 17:57 | 73.72 | 5km |
30 Jul | Macclesfield Forest Trail Race | 38:52 | 61.10 | 5.5mi |
6 Jul | City of Manchester 10K | 37:56 | 70.52 | 10km |
26 May | Dinas Head Trail Race SB | 34:04 | 56.39 | 4.5mi |
9 May | Christleton 5K SB | 17:33 | 74.86 | 5km |
13 Apr | London Marathon SB | 2:52:50 | 69.72 | 26.2mi |
30 Mar | Wilmslow Half Marathon | 1:22:52 | 70.14 | 13.1mi |
21 Mar | Salford 10K SB | 36:23 | 73.52 | 10km |
2 Mar | Trimpell 20 SB | 2:12:43 | 67.93 | 20mi |
20 Jan | Brass Monkey Half Marathon SB | 1:19:26 | 73.17 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:03:08 | 69.33 | 10mi |
18 Nov | Preston 10 | 1:03:41 | 68.73 | 10mi |
7 Oct | Alexandra Park 5K | 18:12 | 72.19 | 5km |
9 Sep | Trafford 10K | 38:57 | 68.68 | 10km |
26 Jul | RBK Manchester Sizzler 5k | 18:07 | 72.52 | 5km |
12 Jul | RBK Manchester Sizzler 5k | 18:18 | 71.80 | 5km |
4 Jul | Thompson Brothers Offerton 10k | 39:53 | 66.80 | 10km |
28 Jun | RBK Manchester Sizzler 5k | 17:53 | 72.95 | 5km |
15 Jun | 12th Dunham Massey 5K SB | 17:41 | 73.78 | 5km |
13 May | Benson 10k SB | 37:35 | 70.89 | 10km |
22 Apr | London Marathon SB | 2:50:25 | 70.70 | 26.2mi |
1 Apr | Oakley 20 SB | 2:07:11 | 70.76 | 20mi |
25 Mar | Wilmslow Half Marathon SB | 1:19:30 | 72.82 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | Stockport 10 SB | 1:03:16 | 68.91 | 10mi |
10 Sep | Trafford 10K SB | 37:45 | 70.58 | 10km |
25 Jun | City of Manchester 10K | 39:35 | 67.08 | 10km |
23 Apr | London Marathon SB | 2:56:27 | 68.29 | 26.2mi |
19 Mar | Wilmslow Half Marathon SB | 1:19:38 | 72.46 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:01:57 | 70.14 | 10mi |
17 Apr | London Marathon SB | 3:17:02 | 61.15 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 59 | 71 | 77 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2020 | 49 | 55 | 100 | 86 | 107 | 87 | 26 | 0 | 0 | 0 | 0 | 0 | 510 |
2019 | 100 | 64 | 100 | 81 | 57 | 73 | 24 | 61 | 84 | 93 | 87 | 60 | 883 |
2018 | 113 | 82 | 71 | 49 | 67 | 71 | 29 | 65 | 63 | 120 | 97 | 106 | 933 |
2017 | 155 | 85 | 106 | 79 | 87 | 95 | 74 | 44 | 120 | 84 | 86 | 121 | 1136 |
2016 | 106 | 86 | 77 | 108 | 94 | 81 | 118 | 87 | 102 | 92 | 21 | 97 | 1069 |
2015 | 65 | 48 | 75 | 90 | 91 | 77 | 119 | 34 | 120 | 124 | 150 | 114 | 1107 |
2014 | 121 | 105 | 77 | 62 | 127 | 139 | 163 | 183 | 217 | 83 | 93 | 92 | 1462 |
2013 | 185 | 201 | 226 | 111 | 19 | 41 | 95 | 44 | 116 | 97 | 157 | 75 | 1366 |
2012 | 176 | 136 | 161 | 197 | 46 | 115 | 103 | 63 | 92 | 141 | 168 | 103 | 1500 |
2011 | 219 | 165 | 256 | 107 | 113 | 93 | 109 | 164 | 147 | 105 | 147 | 143 | 1767 |
2010 | 165 | 217 | 232 | 185 | 159 | 153 | 128 | 133 | 147 | 187 | 184 | 151 | 2041 |
2009 | 241 | 202 | 211 | 128 | 105 | 127 | 103 | 180 | 241 | 231 | 187 | 83 | 2039 |
2008 | 178 | 165 | 180 | 53 | 92 | 95 | 113 | 96 | 90 | 141 | 170 | 194 | 1568 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 196 | 234 |
Wed 11th Jun
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