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jmc
M50

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
1mi	2				5:15 74.22		5:00 79.05												5:00 5:00/mi	79.05
3000m	1						9:56 78.92												9:56 5:20/mi	78.92
3mi	7						22:39 56.77			22:53 57.44	22:42 58.34	22:35 59.08							22:35 7:32/mi	59.08
5km	63			17:41 73.84	17:33 74.90	17:02 78.29	16:46 79.80	16:57 79.83	16:57 80.43	17:16 78.95	16:49 82.29	17:54 77.89	17:40 78.92	17:34 80.60	18:48 75.90	18:00 79.27			16:46 5:24/mi	82.29
3.3mi	1										20:30 71.30								20:30 6:13/mi	71.30
5.5km	1															22:22 70.95			22:22 6:33/mi	70.95
4.5mi	3				34:04 56.40											30:41 68.54			30:41 6:49/mi	68.54
4.8mi	1														31:33 69.86				31:33 6:39/mi	69.86
5mi	18				40:56 52.54		36:30 59.73				31:04 71.81	28:51 77.94	30:42 73.82	52:48 43.26	30:47 75.40	31:40 73.30		33:35 70.84	28:51 5:46/mi	77.94
5.3mi	2										30:52 76.71	30:37 77.95							30:37 5:47/mi	77.95
5.5mi	3					38:24 62.16			41:36 58.20										38:24 6:59/mi	62.16
9km	3						38:44 63.11									42:44 60.91			38:44 6:56/mi	63.11
5.6mi	1									45:28 54.66									45:28 8:07/mi	54.66
9.3km	2										36:00 71.83								36:00 6:14/mi	71.83
5.8mi	4													44:52 59.24					44:52 7:44/mi	59.24
9.4km	1															43:37 62.38			43:37 7:28/mi	62.38
9.6km	40					38:30 67.35	36:28 71.11	36:01 72.99	35:07 75.45	42:38 62.15	37:49 71.18						38:09 73.47		35:07 5:53/mi	75.45
9.7km	1																	39:33 72.45	39:33 6:36/mi	72.45
6mi	9								37:15 71.55	38:15 70.23		38:22 71.14	41:27 65.84						37:15 6:13/mi	71.55
10km	40		37:45 70.58	37:35 70.89	36:23 73.52	35:04 77.08	34:56 77.38	35:16 77.13	34:44 78.88	37:59 73.27	35:15 78.95	36:17 77.31		36:48 77.46	38:25 75.43	39:41 73.02			34:44 5:35/mi	78.95
12km	8								48:08 68.99	52:30 63.75									48:08 6:27/mi	68.99
8mi	5							51:23 69.13						1:17:14 48.61					51:23 6:25/mi	69.13
14km	1						1:00:00 64.66												1:00:00 6:54/mi	64.66
15km	2						1:02:02 67.22									1:04:49 68.57			1:02:02 6:39/mi	68.57
9.6mi	2													1:20:47 55.82					1:20:47 8:25/mi	55.82
10mi	10	1:01:57 70.90	1:03:16 69.62	1:03:08 70.03	1:00:18 73.64		59:23 75.62		58:52 77.42					1:01:23 77.34	1:01:40 77.63				58:52 5:53/mi	77.63
17km	1						1:17:32 60.98												1:17:32 7:20/mi	60.98
11.5mi	1													1:15:46 71.91					1:15:46 6:35/mi	71.91
13.1mi	25		1:19:38 73.01	1:19:30 73.33	1:19:26 73.64	1:18:22 75.18	1:17:25 76.26	1:17:05 77.44	1:17:36 77.05	1:17:58 77.27	1:17:50 78.68	1:24:10 72.90	1:23:06 74.93	1:18:36 79.22	1:18:38 79.84	1:20:30 78.66			1:17:05 5:53/mi	79.84
16mi	3									2:52:00 43.35	2:06:59 59.20								2:06:59 7:56/mi	59.20
20mi	4			2:07:11 72.07	2:12:43 69.31	2:05:30 73.60													2:05:30 6:17/mi	73.60
21mi	1									2:47:50 59.48									2:47:50 8:00/mi	59.48
26.2mi	12	3:17:02 61.77	2:56:27 69.09	2:50:25 71.72	2:52:50 70.96	2:48:54 73.29	2:42:21 76.25	2:47:36 74.30	2:50:34 73.50	2:44:23 76.84	2:46:39 77.05								2:42:21 6:12/mi	77.05

2022		Result	WAVA	Distance
23 Jul	Old Crown Round	5:20:00	35.67	22mi
9 Jul	Charlesworth and Chisworth Carnival fell race	26:43	54.99	3.1mi
21 May	Mount Famine	55:48	42.64	5mi
20 May	Hayfield May Queen	25:26	57.31	3.1mi
12 May	Buxworth 5 SB	33:35	70.84	5mi
30 Apr	Guisborough 3 Tops Fell Race	1:28:35	55.44	10mi
17 Apr	Kinder Downfall Fell Race	1:27:21	53.85	9.6mi
19 Feb	Manchester Area XC League - Heaton Park	44:36	64.72	9.72km
30 Jan	Tigger Tor Fell Race	1:25:10	55.84	9.7mi
15 Jan	MACCL - Tatton Park PB	39:33	72.45	9.65km
2020		Result	WAVA	Distance
22 Feb	English National XC Championships (Men)	59:19	65.01	13km
8 Feb	MACCL Heaton Park	40:55	68.50	9.6km
11 Jan	MACCL - Tatton Park SB	38:09	73.47	9.6km
2019		Result	WAVA	Distance
8 Dec	MACCL Arrowe Country Park	47:42	67.77	11km
9 Nov	MACCL Kenworthy Woods	38:37	72.58	9.6km
12 Oct	MACCL Wythenshawe	38:06	74.00	6mi
31 Aug	Stretford parkrun	19:46	72.75	5km
24 Aug	Pendleton Fell Race	43:30	53.80	5mi
21 Aug	Bramhall Foodbank 5.5k PB	22:22	70.95	5.5km
14 Aug	Eccles Pike Fell Race	27:33	57.65	3.42mi
7 Aug	Quarry Bank Trail Race PB	30:41	68.54	4.5mi
29 Jun	Whaley Waltz Fell Race	44:55	60.15	5.8mi
19 Jun	Offerton 5	32:55	70.52	5mi
5 Jun	Boars Head Fell Race	52:29	72.12	8mi
15 May	Shining Tor Fell Race	44:47	62.44	6mi
4 May	Bollington Festival 3 Peaks SB	42:44	60.91	9km
2 May	Buxworth 5 SB	31:40	73.30	5mi
28 Apr	Peak District Spring Trail Run Series Round 3 SB	1:04:49	68.57	15km
20 Apr	Marple parkrun	18:36	76.71	5km
6 Apr	Chicken Run PB	43:37	62.38	9.4km
24 Mar	To the Pike and Back Half Marathon	1:33:56	67.41	13.1mi
17 Mar	Poynton 10km SB	39:41	73.02	10km
23 Feb	English National XC Championships (Men)	47:34	73.86	12km
9 Feb	MACCL Kenworthy Woods	37:32	74.07	9.6km
13 Jan	Brass Monkey Half Marathon SB	1:20:30	78.66	13.1mi
5 Jan	York parkrun SB	18:00	79.27	5km
2018		Result	WAVA	Distance
25 Dec	Marple Park Run SB	18:48	75.90	5km
9 Dec	Stockport 10 SB	1:01:40	77.63	10mi
1 Dec	MACCL Woodbank Park	42:05	66.06	9.6km
10 Nov	MACCL Kenworthy Woods	38:26	72.33	9.6km
4 Nov	Dovedale Dash PB	31:33	69.86	4.75mi
13 Oct	MACCL Wythenshawe Park	38:24	72.39	9.6km
6 Oct	Curbar Commotion	1:14:25	55.76	8.73mi
29 Sep	Hyde parkrun	19:24	73.55	5km
2 Sep	Trafford 10K SB	38:25	75.43	10km
22 Aug	Bramhall Foodbank 5k	22:09	64.42	5km
8 Aug	Eccles Pike Fell Race	26:57	59.88	3.5mi
12 Jul	Wizard 5 SB	30:47	75.40	5mi
30 Jun	Whaley Waltz	43:21	61.82	5.8mi
20 Jun	Offerton 10K	38:59	73.72	10km
17 Jun	Marple Carnival 10K	40:11	71.52	10km
6 Jun	Boars Head Fell Race	52:55	70.95	8mi
26 May	West Nab Fell Race	50:36	54.82	6mi
16 May	Shining Tor Fell Race	45:09	63.65	10km
6 May	Yarrow Valley Bluebell Trail Race	44:57	63.94	10km
3 May	Buxworth 5	32:08	71.66	5mi
31 Mar	Rivington Pike Fell Race 3.25m	25:20	58.55	3.25mi
25 Mar	Poynton 10km	39:10	73.38	10km
24 Feb	English National XC Championships (Men)	51:29	67.69	12km
10 Feb	MACCL Wythenshawe Park	42:44	64.52	9.6km
14 Jan	Brass Monkey Half Marathon SB	1:18:38	79.84	13.1mi
6 Jan	Marple parkrun	19:39	72.05	5km
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:01:23	77.34	10mi
2 Dec	MACCL Kenworthy Woods	38:53	70.91	9.6km
11 Nov	MACCL Boggart Hole Clough	38:55	70.85	9.6km
14 Oct	MACCL Heaton Park	40:19	68.39	9.6km
17 Aug	Sale 5k Sizzler (4) SB	17:34	80.60	5km
2 Aug	Cracken Edge Fell Race	51:13	63.66	7mi
30 Jul	Chinley 3 Peaks SB	1:17:14	48.61	8mi
15 Jul	Charlesworth and Chisworth fell race	24:53	54.86	3mi
24 Jun	Whaley Waltz	42:17	62.86	5.8mi
18 Jun	Marple Carnival 10K	40:14	70.85	10km
11 Jun	Race the train PB	1:15:46	71.91	11.5mi
29 May	Bamford Sheepdog Trials	36:45	55.87	4.5mi
28 May	Great Manchester Run 10k SB	36:48	77.46	10km
20 May	Mount Famine SB	52:48	43.26	5mi
17 May	Shining Tor Fell Race	44:51	63.56	10km
1 May	Coiners	53:37	60.32	7mi
23 Apr	Kinder Downfall PB	1:20:47	55.82	9.6mi
1 Apr	Chicken Run Fell Race PB	44:52	59.24	5.8mi
26 Mar	Poynton 10km	38:05	74.85	10km
19 Mar	Wilmslow Half Marathon	1:21:28	76.43	13.1mi
11 Feb	MACCL XC Woodbank Park (Men)	41:15	66.30	9.6km
15 Jan	Brass Monkey Half Marathon SB	1:18:36	79.22	13.1mi
1 Jan	Marple parkrun	19:57	70.43	5km
1 Jan	Lyme Park parkrun	20:17	69.27	5km
2016		Result	WAVA	Distance
3 Dec	MACCL XC Heaton Park (Men)	39:30	69.24	9.6km
22 Oct	Lyme Park parkrun	19:41	71.38	5km
15 Oct	MACCL - Wythenshawe Park	39:14	69.71	9.6km
4 Sep	Hatters Half Marathon SB	1:23:06	74.93	13.1mi
27 Aug	Marple parkrun	19:05	73.62	5km
14 Jul	Sale Sizzler 2	18:02	77.91	5km
9 Jul	Charlesworth Carnival Fell Race	25:29	55.13	5km
15 Jun	The Bill Fox Round the Resers Race SB	30:42	73.82	5mi
8 Jun	boars head fell race	51:59	71.04	8mi
26 May	Dunham Massey 5k SB	17:40	78.92	5km
23 May	Hayfield May Queen Fell Race	22:35	59.53	3mi
18 May	Shining Tor Fell Race	43:49	64.54	10km
14 May	Bollington 3 Peaks SB	41:27	65.84	6mi
5 May	Buxworth 5	31:53	71.08	5mi
27 Feb	English National XC Champs - Senior Men	53:47	63.74	12km
30 Jan	Kinder Trial	2:15:00	38.22	11mi
25 Jan	Lambs Longer Leg	30:25	51.83	3.5mi
16 Jan	Manchester XC League Meet 4 - Heaton Park	38:44	65.60	9km
1 Jan	Lyme Park Park Run	20:01	69.66	5km
1 Jan	Marple Park Run	20:14	68.91	5km
2015		Result	WAVA	Distance
26 Dec	York parkrun SB	17:54	77.89	5km
5 Dec	MACCL XC Boggart Hole (Men)	41:35	65.25	9.6km
7 Nov	MACCL XC Sherdley Park (Men)	37:19	72.71	9.6km
10 Oct	Manchester league XC Woodbank Park	35:01	77.48	9.6km
31 Aug	The Hairy Dog Six, New Mills	42:07	61.51	5.7mi
5 Aug	Cracken Edge Fell Race	48:53	65.62	7mi
29 Jul	Millbrook Monster multi-terrain 10k and Junior Monster 4k	40:58	69.03	10km
26 Jul	North Wales Half Marathon	1:24:42	72.90	13.1mi
22 Jul	Black Knight Charge SB	38:22	71.14	6mi
11 Jul	Charlesworth Carnival 3 mile Fell Race	24:00	56.01	3mi
1 Jul	Offerton 10Km Park Race	38:59	71.96	10km
17 Jun	Tintwistle Round the Resers Race	30:03	74.83	5mi
13 Jun	New Mills Carnival Race 1pm PB	28:51	77.94	5mi
3 Jun	Boars Head Fell Race	52:09	65.62	7.5mi
24 May	Buxton half marathon SB	1:24:10	72.76	13.1mi
15 May	Hayfield May Queen Fell Race PB	22:35	59.08	3mi
7 May	Buxworth 5	30:28	73.80	5mi
23 Apr	Mobberley 'Round the Runway' race PB	30:37	77.95	5.3mi
19 Apr	Whitley Village 10K	36:26	77.00	10km
8 Mar	Trafford 10K SB	36:17	77.31	10km
28 Feb	Marple parkrun	19:07	72.39	5km
21 Feb	English National XC Championships (Men)	52:13	65.13	12km
14 Feb	Wythenshawe Park Cross Country	34:55	77.09	9.6km
1 Jan	Lyme Park parkrun-New Years Day Special 9.am	20:01	69.13	5km
1 Jan	Marple parkrun New Years Day-Special 10.30am	20:07	68.79	5km
2014		Result	WAVA	Distance
27 Dec	Marple parkrun	19:20	71.58	5km
22 Nov	Lyme Park parkrun	19:49	69.83	5km
8 Nov	Sherdley Park Cross country SB	37:49	71.18	9.6km
12 Oct	Yorkshire Marathon SB	2:46:39	77.05	26.2mi
20 Sep	Lantern Pike	36:23	61.80	5mi
14 Sep	Lake Vyrnwy Half Marathon SB	1:17:50	78.68	13.1mi
6 Aug	Cracken Edge Fell Race	47:43	66.69	7mi
31 Jul	Sale 5k Sizzler (3) SB	16:49	82.29	5km
9 Jul	Offerton 10Km Park Race	37:22	75.07	10km
3 Jul	Sale 5k Sizzler (1)	17:08	80.16	5km
22 Jun	KINDER TROG PB	2:06:59	59.20	16mi
15 Jun	Compstall Nearly 10k PB	36:00	71.83	9.3km
4 Jun	Boar's Head Fell Race	51:49	71.06	8.1mi
17 May	Mount Famine	51:20	43.46	5mi
16 May	Lantern Pike - May Queen SB	22:42	58.34	3mi
8 May	Buxworth 5 SB	31:04	71.81	5mi
27 Apr	Radcliffe 10K	38:12	72.85	10km
24 Apr	Mobberley 'Round the Runway' Race SB	30:52	76.71	5.3mi
19 Apr	Rivington Pike PB	20:30	71.30	3.3mi
9 Mar	Trafford 10k SB	35:15	78.95	10km
22 Feb	English National XC Championships	44:42	75.47	12km
8 Feb	Manchester league XC Wythenshawe park	37:30	71.21	9.6km
19 Jan	Brass Monkey Half Marathon	1:18:29	77.39	13.1mi
12 Jan	Manchester league XC Boggart hole clough	35:23	75.47	9.6km
2013		Result	WAVA	Distance
7 Dec	Manchester league XC Sherdley Park	36:53	72.40	9.6km
10 Nov	Manchester league XC Woodbank Park	39:40	67.32	9.6km
19 Oct	Manchester league XC Heaton Park	39:29	67.63	9.6km
12 Oct	Marple Park Run	17:59	76.37	5km
7 Aug	Cracken Edge Fell Race	50:48	62.14	7mi
31 Jul	Millbrook Monster	42:17	65.82	10km
24 Jul	Black Knight Charge SB	38:15	70.23	6mi
10 Jul	Offerton 10Km Park Race SB	37:59	73.27	10km
23 Jun	KINDER TROG SB	2:52:00	43.35	16mi
22 Jun	Woodbank parkrun#199	18:26	73.96	5km
22 May	Vanessa Chappell Fell Race PB	45:28	54.66	5.6mi
10 May	May Queen Fell Race SB	22:53	57.44	3mi
28 Apr	Greater Manchester Marathon SB	2:44:23	76.84	26.2mi
13 Apr	Bushy park parkrun SB	17:16	78.95	5km
24 Mar	Wilmslow Half Marathon SB	1:17:58	77.27	13.1mi
9 Mar	Grindleford Gallop PB	2:47:50	59.48	21mi
23 Feb	English National XC Championships (Men) SB	52:30	63.75	12km
10 Feb	Manchester Area XC League - Woodbank Park (Senior Men)	42:38	62.15	9.6km
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Men) SB	42:38	62.15	9.6km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 PB	58:52	77.42	10mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men) PB	35:07	75.45	9.6km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men)	37:01	71.58	9.6km
20 Oct	Manchester Area XC League - Heaton Park (Senior Men)	39:01	67.91	9.6km
13 Oct	Marple parkrun	18:26	73.96	5km
1 Sep	Marple parkrun	18:27	73.89	5km
16 Aug	Manchester 5k Sizzler (4)	17:11	79.34	5km
2 Aug	Manchester 5k Sizzler (3)	16:57	80.43	5km
25 Jul	Black Knight Charge PB	37:15	71.55	6mi
19 Jul	Manchester 5k Sizzler (2)	17:12	79.26	5km
5 Jul	Manchester 5k Sizzler (1) SB	16:57	79.83	5km
30 Jun	Whaley Waltz SB	41:36	58.20	5.5mi
16 Jun	Marple parkrun	17:56	75.46	5km
2 Jun	Marple parkrun	18:15	74.15	5km
29 Apr	Greater Manchester Marathon SB	2:50:34	73.50	26.2mi
21 Apr	Bramhall parkrun	17:34	77.03	5km
25 Mar	Wilmslow Half Marathon SB	1:17:36	77.05	13.1mi
11 Mar	Trafford 10k PB	34:44	78.88	10km
28 Jan	Northern XC Championships - Senior Men PB	48:08	68.99	12km
22 Jan	Brass Monkey Half Marathon	1:18:31	76.15	13.1mi
15 Jan	Manchester Area XC League - Woodbank Park (Senior Men)	35:36	73.85	9.6km
2011		Result	WAVA	Distance
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	37:50	69.49	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) SB	36:01	72.99	9.6km
29 Oct	Woodbank parkrun	18:14	74.22	5km
22 Oct	Manchester Area XC League - Heaton Park (Senior Men)	38:01	69.15	9.6km
9 Oct	MBNA Chester Marathon	2:52:45	72.57	26.2mi
11 Sep	Lake Vyrnwy Half Marathon	1:17:13	77.44	13.1mi
11 Aug	Manchester 5k Sizzler (4)	17:13	78.60	5km
28 Jul	Manchester 5k Sizzler (3) SB	16:57	79.83	5km
30 Jun	Manchester 5k Sizzler (1)	17:04	78.71	5km
8 Jun	Boar's Head fell race PB	51:23	69.13	8mi
29 May	Buxton Half Marathon	1:23:51	70.83	13.1mi
15 May	Great Manchester Run SB	35:16	77.13	10km
6 May	Christleton 5km	17:08	78.40	5km
17 Apr	London Marathon SB	2:47:36	74.30	26.2mi
9 Apr	Woodbank parkrun	17:52	75.18	5km
13 Mar	Trafford 10k	37:44	72.09	10km
23 Jan	Brass Monkey Half Marathon PB	1:17:05	77.04	13.1mi
2 Jan	manchesterarea XC Woodbank Park Senior Men	37:47	69.08	9.6km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	59:23	75.62	10mi
4 Dec	manchesterarea XC Boggart Hole Clough Senior Men	37:50	68.99	9.6km
21 Nov	manchesterarea XC Sherdley Park Senior Men	37:25	69.76	9.6km
23 Oct	manchesterarea XC Heaton Park Senior Men PB	38:44	63.11	9km
17 Oct	National Law Enforcement Officers Memorial 5K	18:05	74.28	5km
2 Oct	Coniston Trail Race PB	1:02:02	67.22	15km
18 Sep	Lantern Pike Fell Race SB	36:30	59.73	5mi
12 Sep	Stockport Harriers Open Mile PB	5:00	79.05	1mi
12 Sep	Stockport Harriers 3000m PB	9:56	78.92	3000m
5 Sep	Derwentwater Trail Race PB	1:00:00	64.66	14km
12 Aug	Reebok Sale Sizzler	16:50	79.80	5km
29 Jul	Reebok Sale Sizzler	16:55	79.41	5km
15 Jul	Reebok Sale Sizzler	16:56	79.33	5km
7 Jul	Offerton 10k	37:14	72.60	10km
1 Jul	Reebok Sale Sizzler	17:06	77.98	5km
13 Jun	Kinder Trog	2:03:28	59.18	16mi
5 Jun	Staveley Puma Lakeland Trail PB	1:17:32	60.98	17km
14 May	May Queen Fell Race SB	22:39	56.77	3mi
7 May	Christleton 5k PB	16:46	79.54	5km
25 Apr	London Marathon PB	2:42:21	76.25	26.2mi
17 Apr	Bramhall parkrun	17:19	77.01	5km
11 Apr	High Legh 10k Robert Moffat Memorial SB	34:56	77.38	10km
27 Feb	English National Cross Country Championships (Senior Men)	48:01	68.25	12km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	36:02	69.67	9.3km
24 Jan	Brass Monkey Half Marathon SB	1:17:25	76.26	13.1mi
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens) SB	36:28	71.11	9.6km
2009		Result	WAVA	Distance
12 Dec	manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	40:02	64.77	9.6km
29 Nov	XXVI Firenze Marathon SB	2:48:54	73.29	26.2mi
21 Nov	Bramhall parkrun	17:50	74.78	5km
15 Nov	manchesterarea XC - Match 2 - Sherdley Park (Mens) SB	38:30	67.35	9.6km
8 Nov	Lancaster 1/2 Marathon	1:18:32	75.18	13.1mi
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Mens)	38:53	66.69	9.6km
13 Sep	Trafford 10k SB	35:04	77.08	10km
23 Aug	Birchwood 10k	36:19	74.43	10km
6 Aug	Reebok Manchester sizzler SB	17:02	78.29	5km
29 Jul	Macc Forest 5 PB	38:24	62.16	5.5mi
23 Jul	Reebok Manchester sizzlers	17:35	75.84	5km
9 Jul	Reebok Manchester Sizzlers	17:32	76.06	5km
1 Jul	Thompson Brothers Offerton 10k	36:35	73.47	10km
28 Jun	Platt Fields 10km	37:57	70.83	10km
25 Jun	Reebok Manchester Sizzlers	17:15	76.75	5km
6 Jun	Bramhall parkrun	18:21	72.15	5km
24 May	The Lomas Distribution Buxton Half-Marathon	1:26:26	67.96	13.1mi
10 May	Geneva Marathon	2:53:02	71.18	26.2mi
10 Apr	Salford 10k	36:04	74.52	10km
5 Apr	Oakley 20	2:13:11	69.35	20mi
29 Mar	Wilmslow Half Marathon SB	1:18:22	74.95	13.1mi
15 Mar	Trimpell 20 PB	2:05:30	73.60	20mi
22 Feb	High Legh 10k Robert Moffat Memorial	36:21	73.94	10km
18 Jan	Brass Monkey Half Marathon	1:18:37	74.72	13.1mi
4 Jan	Manchester Area XC League - Woodbank Park	35:48	72.44	6mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:00:18	73.64	10mi
16 Nov	Manchester League XC (Boggart Hole) SB	40:56	52.54	5mi
25 Oct	Manchester Area XC League - Heaton Park	41:42	62.19	6mi
10 Sep	Stockport Harriers Open Mile SB	5:15	74.22	1mi
7 Sep	Trafford 10K	36:37	73.40	10km
3 Aug	Alexandra Park 5k	17:57	73.76	5km
30 Jul	Macclesfield Forest Trail Race	38:52	61.04	5.5mi
6 Jul	City of Manchester 10K	37:56	70.52	10km
26 May	Dinas Head Trail Race SB	34:04	56.40	4.5mi
9 May	Christleton 5K SB	17:33	74.90	5km
13 Apr	London Marathon SB	2:52:50	70.96	26.2mi
30 Mar	Wilmslow Half Marathon	1:22:52	70.59	13.1mi
21 Mar	Salford 10K SB	36:23	73.52	10km
2 Mar	Trimpell 20 SB	2:12:43	69.31	20mi
20 Jan	Brass Monkey Half Marathon SB	1:19:26	73.64	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:03:08	70.03	10mi
18 Nov	Preston 10	1:03:41	69.42	10mi
7 Oct	Alexandra Park 5K	18:12	72.22	5km
9 Sep	Trafford 10K	38:57	68.68	10km
26 Jul	RBK Manchester Sizzler 5k	18:07	72.55	5km
12 Jul	RBK Manchester Sizzler 5k	18:18	71.83	5km
4 Jul	Thompson Brothers Offerton 10k	39:53	66.80	10km
28 Jun	RBK Manchester Sizzler 5k	17:53	73.02	5km
15 Jun	12th Dunham Massey 5K SB	17:41	73.84	5km
13 May	Benson 10k SB	37:35	70.89	10km
22 Apr	London Marathon SB	2:50:25	71.72	26.2mi
1 Apr	Oakley 20 SB	2:07:11	72.07	20mi
25 Mar	Wilmslow Half Marathon SB	1:19:30	73.33	13.1mi
2006		Result	WAVA	Distance
10 Dec	Stockport 10 SB	1:03:16	69.62	10mi
10 Sep	Trafford 10K SB	37:45	70.58	10km
25 Jun	City of Manchester 10K	39:35	67.08	10km
23 Apr	London Marathon SB	2:56:27	69.09	26.2mi
19 Mar	Wilmslow Half Marathon SB	1:19:38	73.01	13.1mi
2005		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:01:57	70.90	10mi
17 Apr	London Marathon SB	3:17:02	61.77	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	71	77	41	0	0	0	0	0	0	0	0	248
2020	49	55	100	86	107	87	26	0	0	0	0	0	510
2019	100	64	100	81	57	73	24	61	84	93	87	60	883
2018	113	82	71	49	67	71	29	65	66	120	97	106	936
2017	155	85	106	79	87	95	74	44	120	84	86	121	1136
2016	106	86	77	108	94	81	118	87	102	92	21	97	1069
2015	65	48	75	90	91	77	119	34	120	124	150	114	1107
2014	121	105	77	62	127	139	163	183	217	83	93	92	1462
2013	185	201	226	111	19	41	95	44	116	97	157	75	1366
2012	176	136	161	197	46	115	103	63	92	141	168	103	1500
2011	219	165	256	107	113	99	109	164	147	105	147	143	1773
2010	165	217	232	185	159	153	128	133	147	187	184	151	2041
2009	241	202	211	128	105	127	103	180	241	231	187	83	2039
2008	178	165	180	53	92	95	113	96	90	141	170	194	1568
2007	0	0	0	0	0	0	0	0	0	0	37	196	234

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
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