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jmc M45
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Race Times
All Races
Mileage
Training
-
Races
285 -
Miles
17055 -
WAVA
83.02% -
Mile
5:00 -
3000m
9:56 -
5k
16:46 -
5M
28:51 -
10k
34:44 -
10M
58:52 -
Half
1:17:05 -
20M
2:05:30 -
Mara
2:42:21
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
MACCL Kenworthy Woods | 9.6km | 9 Nov | 38:37 | 75.10% |
MACCL Wythenshawe | 6mi | 12 Oct | 38:06 | 76.56% |
Stretford parkrun | 5km | 31 Aug | 19:46 | 73.43% |
Pendleton Fell Race | 5mi | 24 Aug | 43:30 | 55.15% |
Bramhall Foodbank 5.5k | 5.5km | 21 Aug | 22:22 | 71.38% |
Eccles Pike Fell Race | 3.42mi | 14 Aug | 27:33 | 57.99% |
Quarry Bank Trail Race | 4.5mi | 7 Aug | 30:41 | 70.37% |
Whaley Waltz Fell Race | 5.8mi | 29 Jun | 44:55 | 62.29% |
Offerton 5 | 5mi | 19 Jun | 32:55 | 72.32% |
Boars Head Fell Race | 8mi | 5 Jun | 52:29 | 74.00% |
Shining Tor Fell Race | 6mi | 15 May | 44:47 | 64.63% |
Bollington Festival 3 Peaks | 9km | 4 May | 42:44 | 62.30% |
Buxworth 5 | 5mi | 2 May | 31:40 | 75.17% |
Peak District Spring Trail Run Series Round 3 | 15km | 28 Apr | 1:04:49 | 70.42% |
Marple parkrun | 5km | 20 Apr | 18:36 | 77.42% |
Chicken Run | 9.4km | 6 Apr | 43:37 | 64.60% |
To the Pike and Back Half Marathon | 13.1mi | 24 Mar | 1:33:56 | 69.50% |
Poynton 10km | 10km | 17 Mar | 39:41 | 75.53% |
English National XC Championships (Men) | 12km | 23 Feb | 47:34 | 76.10% |
MACCL Kenworthy Woods | 9.6km | 9 Feb | 37:32 | 76.66% |
Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:20:30 | 81.09% |
York parkrun | 5km | 5 Jan | 18:00 | 80.00% |
2018 |
Distance | Date | Result | WAVA |
Marple Park Run | 5km | 25 Dec | 18:48 | 76.60% |
Stockport 10 | 10mi | 9 Dec | 1:01:40 | 79.73% |
MACCL Woodbank Park | 9.6km | 1 Dec | 42:05 | 68.37% |
MACCL Kenworthy Woods | 9.6km | 10 Nov | 38:26 | 74.87% |
Dovedale Dash | 4.75mi | 4 Nov | 31:33 | 71.68% |
MACCL Wythenshawe Park | 9.6km | 13 Oct | 38:24 | 74.93% |
Curbar Commotion | 8.73mi | 6 Oct | 1:14:25 | 57.45% |
Hyde parkrun | 5km | 29 Sep | 19:24 | 74.23% |
Trafford 10K | 10km | 2 Sep | 38:25 | 78.02% |
Bramhall Foodbank 5k | 5km | 22 Aug | 22:09 | 65.01% |
Eccles Pike Fell Race | 3.5mi | 8 Aug | 26:57 | 60.20% |
Wizard 5 | 5mi | 12 Jul | 30:47 | 77.33% |
Whaley Waltz | 5.8mi | 30 Jun | 43:21 | 64.04% |
Offerton 10K | 10km | 20 Jun | 38:59 | 76.29% |
Marple Carnival 10K | 10km | 17 Jun | 40:11 | 74.01% |
Boars Head Fell Race | 8mi | 6 Jun | 52:55 | 72.81% |
West Nab Fell Race | 6mi | 26 May | 50:36 | 56.75% |
Shining Tor Fell Race | 10km | 16 May | 45:09 | 65.87% |
Yarrow Valley Bluebell Trail Race | 10km | 6 May | 44:57 | 66.16% |
Buxworth 5 | 5mi | 3 May | 32:08 | 73.51% |
Rivington Pike Fell Race 3.25m | 3.25mi | 31 Mar | 25:20 | 59.00% |
Poynton 10km | 10km | 25 Mar | 39:10 | 75.93% |
English National XC Championships (Men) | 12km | 24 Feb | 51:29 | 69.75% |
MACCL Wythenshawe Park | 9.6km | 10 Feb | 42:44 | 66.81% |
Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:18:38 | 82.34% |
Marple parkrun | 5km | 6 Jan | 19:39 | 72.72% |
2017 |
Distance | Date | Result | WAVA |
Hoka One One Stockport 10 | 10mi | 3 Dec | 1:01:23 | 79.46% |
MACCL Kenworthy Woods | 9.6km | 2 Dec | 38:53 | 73.43% |
MACCL Boggart Hole Clough | 9.6km | 11 Nov | 38:55 | 73.36% |
MACCL Heaton Park | 9.6km | 14 Oct | 40:19 | 70.82% |
Sale 5k Sizzler (4) | 5km | 17 Aug | 17:34 | 81.34% |
Cracken Edge Fell Race | 7mi | 2 Aug | 51:13 | 65.82% |
Chinley 3 Peaks | 8mi | 30 Jul | 1:17:14 | 49.89% |
Charlesworth and Chisworth fell race | 3mi | 15 Jul | 24:53 | 55.45% |
Whaley Waltz | 5.8mi | 24 Jun | 42:17 | 65.14% |
Marple Carnival 10K | 10km | 18 Jun | 40:14 | 73.34% |
Race the train | 11.5mi | 11 Jun | 1:15:46 | 74.20% |
Bamford Sheepdog Trials | 4.5mi | 29 May | 36:45 | 57.39% |
Great Manchester Run 10k | 10km | 28 May | 36:48 | 80.19% |
Mount Famine | 5mi | 20 May | 52:48 | 44.39% |
Shining Tor Fell Race | 10km | 17 May | 44:51 | 65.79% |
Coiners | 7mi | 1 May | 53:37 | 62.39% |
Kinder Downfall | 9.6mi | 23 Apr | 1:20:47 | 57.26% |
Chicken Run Fell Race | 5.8mi | 1 Apr | 44:52 | 61.39% |
Poynton 10km | 10km | 26 Mar | 38:05 | 77.48% |
Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:21:28 | 78.82% |
MACCL XC Woodbank Park (Men) | 9.6km | 11 Feb | 41:15 | 68.67% |
Brass Monkey Half Marathon | 13.1mi | 15 Jan | 1:18:36 | 81.70% |
Lyme Park parkrun | 5km | 1 Jan | 20:17 | 69.90% |
Marple parkrun | 5km | 1 Jan | 19:57 | 71.06% |
2016 |
Distance | Date | Result | WAVA |
MACCL XC Heaton Park (Men) | 9.6km | 3 Dec | 39:30 | 71.72% |
Lyme Park parkrun | 5km | 22 Oct | 19:41 | 72.03% |
MACCL - Wythenshawe Park | 9.6km | 15 Oct | 39:14 | 72.20% |
Hatters Half Marathon | 13.1mi | 4 Sep | 1:23:06 | 77.27% |
Marple parkrun | 5km | 27 Aug | 19:05 | 74.29% |
Sale Sizzler 2 | 5km | 14 Jul | 18:02 | 78.62% |
Charlesworth Carnival Fell Race | 5km | 9 Jul | 25:29 | 55.63% |
The Bill Fox Round the Resers Race | 5mi | 15 Jun | 30:42 | 75.75% |
boars head fell race | 8mi | 8 Jun | 51:59 | 72.96% |
Dunham Massey 5k | 5km | 26 May | 17:40 | 79.64% |
Hayfield May Queen Fell Race | 3mi | 23 May | 22:35 | 60.16% |
Shining Tor Fell Race | 10km | 18 May | 43:49 | 66.83% |
Bollington 3 Peaks | 6mi | 14 May | 41:27 | 68.22% |
Buxworth 5 | 5mi | 5 May | 31:53 | 72.94% |
English National XC Champs - Senior Men | 12km | 27 Feb | 53:47 | 65.73% |
Kinder Trial | 11mi | 30 Jan | 2:15:00 | 39.10% |
Lambs Longer Leg | 3.5mi | 25 Jan | 30:25 | 52.11% |
Manchester XC League Meet 4 - Heaton Park | 9km | 16 Jan | 38:44 | 67.16% |
Lyme Park Park Run | 5km | 1 Jan | 20:01 | 70.29% |
Marple Park Run | 5km | 1 Jan | 20:14 | 69.53% |
2015 |
Distance | Date | Result | WAVA |
York parkrun | 5km | 26 Dec | 17:54 | 78.60% |
MACCL XC Boggart Hole (Men) | 9.6km | 5 Dec | 41:35 | 67.60% |
MACCL XC Sherdley Park (Men) | 9.6km | 7 Nov | 37:19 | 75.33% |
Manchester league XC Woodbank Park | 9.6km | 10 Oct | 35:01 | 80.28% |
The Hairy Dog Six, New Mills | 5.7mi | 31 Aug | 42:07 | 63.78% |
Cracken Edge Fell Race | 7mi | 5 Aug | 48:53 | 67.89% |
Millbrook Monster multi-terrain 10k and Junior Monster 4k | 10km | 29 Jul | 40:58 | 71.48% |
North Wales Half Marathon | 13.1mi | 26 Jul | 1:24:42 | 75.20% |
Black Knight Charge | 6mi | 22 Jul | 38:22 | 73.70% |
Charlesworth Carnival 3 mile Fell Race | 3mi | 11 Jul | 24:00 | 56.61% |
Offerton 10Km Park Race | 10km | 1 Jul | 38:59 | 74.54% |
Tintwistle Round the Resers Race | 5mi | 17 Jun | 30:03 | 76.80% |
New Mills Carnival Race 1pm | 5mi | 13 Jun | 28:51 | 79.99% |
Boars Head Fell Race | 7.5mi | 3 Jun | 52:09 | 67.66% |
Buxton half marathon | 13.1mi | 24 May | 1:24:10 | 75.06% |
Hayfield May Queen Fell Race | 3mi | 15 May | 22:35 | 59.69% |
Buxworth 5 | 5mi | 7 May | 30:28 | 75.75% |
Mobberley 'Round the Runway' race | 5.3mi | 23 Apr | 30:37 | 79.90% |
Whitley Village 10K | 10km | 19 Apr | 36:26 | 79.76% |
Trafford 10K | 10km | 8 Mar | 36:17 | 80.09% |
Marple parkrun | 5km | 28 Feb | 19:07 | 73.03% |
English National XC Championships (Men) | 12km | 21 Feb | 52:13 | 67.18% |
Wythenshawe Park Cross Country | 9.6km | 14 Feb | 34:55 | 79.89% |
Lyme Park parkrun-New Years Day Special 9.am | 5km | 1 Jan | 20:01 | 69.75% |
Marple parkrun New Years Day-Special 10.30am | 5km | 1 Jan | 20:07 | 69.40% |
2014 |
Distance | Date | Result | WAVA |
Marple parkrun | 5km | 27 Dec | 19:20 | 72.21% |
Lyme Park parkrun | 5km | 22 Nov | 19:49 | 70.45% |
Sherdley Park Cross country | 9.6km | 8 Nov | 37:49 | 73.77% |
Yorkshire Marathon | 26.2mi | 12 Oct | 2:46:39 | 78.75% |
Lantern Pike | 5mi | 20 Sep | 36:23 | 63.43% |
Lake Vyrnwy Half Marathon | 13.1mi | 14 Sep | 1:17:50 | 81.17% |
Cracken Edge Fell Race | 7mi | 6 Aug | 47:43 | 69.01% |
Sale 5k Sizzler (3) | 5km | 31 Jul | 16:49 | 83.02% |
Offerton 10Km Park Race | 10km | 9 Jul | 37:22 | 77.77% |
Sale 5k Sizzler (1) | 5km | 3 Jul | 17:08 | 80.87% |
KINDER TROG | 16mi | 22 Jun | 2:06:59 | 61.27% |
Compstall Nearly 10k | 9.3km | 15 Jun | 36:00 | 74.50% |
Boar's Head Fell Race | 8.1mi | 4 Jun | 51:49 | 72.98% |
Mount Famine | 5mi | 17 May | 51:20 | 44.62% |
Lantern Pike - May Queen | 3mi | 16 May | 22:42 | 58.94% |
Buxworth 5 | 5mi | 8 May | 31:04 | 73.73% |
Radcliffe 10K | 10km | 27 Apr | 38:12 | 75.50% |
Mobberley 'Round the Runway' Race | 5.3mi | 24 Apr | 30:52 | 78.66% |
Rivington Pike | 3.3mi | 19 Apr | 20:30 | 71.79% |
Trafford 10k | 10km | 9 Mar | 35:15 | 81.82% |
English National XC Championships | 12km | 22 Feb | 44:42 | 77.88% |
Manchester league XC Wythenshawe park | 9.6km | 8 Feb | 37:30 | 73.83% |
Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:18:29 | 79.86% |
Manchester league XC Boggart hole clough | 9.6km | 12 Jan | 35:23 | 78.25% |
2013 |
Distance | Date | Result | WAVA |
Manchester league XC Sherdley Park | 9.6km | 7 Dec | 36:53 | 75.06% |
Manchester league XC Woodbank Park | 9.6km | 10 Nov | 39:40 | 69.80% |
Manchester league XC Heaton Park | 9.6km | 19 Oct | 39:29 | 70.12% |
Marple Park Run | 5km | 12 Oct | 17:59 | 77.05% |
Cracken Edge Fell Race | 7mi | 7 Aug | 50:48 | 64.33% |
Millbrook Monster | 10km | 31 Jul | 42:17 | 68.21% |
Black Knight Charge | 6mi | 24 Jul | 38:15 | 72.81% |
Offerton 10Km Park Race | 10km | 10 Jul | 37:59 | 75.93% |
KINDER TROG | 16mi | 23 Jun | 2:52:00 | 44.87% |
Woodbank parkrun#199 | 5km | 22 Jun | 18:26 | 74.61% |
Vanessa Chappell Fell Race | 5.6mi | 22 May | 45:28 | 56.74% |
May Queen Fell Race | 3mi | 10 May | 22:53 | 58.03% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 2:44:23 | 78.51% |
Bushy park parkrun | 5km | 13 Apr | 17:16 | 79.65% |
Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:17:58 | 79.75% |
Grindleford Gallop | 21mi | 9 Mar | 2:47:50 | 60.35% |
English National XC Championships (Men) | 12km | 23 Feb | 52:30 | 65.80% |
Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 10 Feb | 42:38 | 64.46% |
Manchester Area XC League - Boggart Hole Clough (Senior Men) | 9.6km | 13 Jan | 42:38 | 64.46% |
2012 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 58:52 | 79.62% |
Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 1 Dec | 35:07 | 78.25% |
Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 10 Nov | 37:01 | 74.24% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 20 Oct | 39:01 | 70.43% |
Marple parkrun | 5km | 13 Oct | 18:26 | 74.61% |
Marple parkrun | 5km | 1 Sep | 18:27 | 74.54% |
Manchester 5k Sizzler (4) | 5km | 16 Aug | 17:11 | 80.03% |
Manchester 5k Sizzler (3) | 5km | 2 Aug | 16:57 | 81.14% |
Black Knight Charge | 6mi | 25 Jul | 37:15 | 74.20% |
Manchester 5k Sizzler (2) | 5km | 19 Jul | 17:12 | 79.96% |
Manchester 5k Sizzler (1) | 5km | 5 Jul | 16:57 | 80.53% |
Whaley Waltz | 5.5mi | 30 Jun | 41:36 | 59.66% |
Marple parkrun | 5km | 16 Jun | 17:56 | 76.11% |
Marple parkrun | 5km | 2 Jun | 18:15 | 74.79% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 2:50:34 | 75.04% |
Bramhall parkrun | 5km | 21 Apr | 17:34 | 77.70% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:17:36 | 79.50% |
Trafford 10k | 10km | 11 Mar | 34:44 | 81.79% |
Northern XC Championships - Senior Men | 12km | 28 Jan | 48:08 | 71.22% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:18:31 | 78.57% |
Manchester Area XC League - Woodbank Park (Senior Men) | 9.6km | 15 Jan | 35:36 | 76.61% |
2011 |
Distance | Date | Result | WAVA |
Manchester Area XC League - Wythenshawe Park (Senior Men) | 9.6km | 3 Dec | 37:50 | 72.09% |
Manchester Area XC League - Sherdley Park (Senior Men) | 9.6km | 13 Nov | 36:01 | 75.72% |
Woodbank parkrun | 5km | 29 Oct | 18:14 | 74.86% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 22 Oct | 38:01 | 71.74% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 2:52:45 | 74.10% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:17:13 | 79.89% |
Manchester 5k Sizzler (4) | 5km | 11 Aug | 17:13 | 79.28% |
Manchester 5k Sizzler (3) | 5km | 28 Jul | 16:57 | 80.53% |
Manchester 5k Sizzler (1) | 5km | 30 Jun | 17:04 | 79.39% |
Boar's Head fell race | 8mi | 8 Jun | 51:23 | 71.05% |
Buxton Half Marathon | 13.1mi | 29 May | 1:23:51 | 72.99% |
Great Manchester Run | 10km | 15 May | 35:16 | 79.96% |
Christleton 5km | 5km | 6 May | 17:08 | 79.08% |
London Marathon | 26.2mi | 17 Apr | 2:47:36 | 75.74% |
Woodbank parkrun | 5km | 9 Apr | 17:52 | 75.83% |
Trafford 10k | 10km | 13 Mar | 37:44 | 74.74% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:17:05 | 79.40% |
manchesterarea XC Woodbank Park Senior Men | 9.6km | 2 Jan | 37:47 | 71.65% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 59:23 | 77.73% |
manchesterarea XC Boggart Hole Clough Senior Men | 9.6km | 4 Dec | 37:50 | 71.56% |
manchesterarea XC Sherdley Park Senior Men | 9.6km | 21 Nov | 37:25 | 72.35% |
manchesterarea XC Heaton Park Senior Men | 9km | 23 Oct | 38:44 | 64.67% |
National Law Enforcement Officers Memorial 5K | 5km | 17 Oct | 18:05 | 74.93% |
Coniston Trail Race | 15km | 2 Oct | 1:02:02 | 69.09% |
Lantern Pike Fell Race | 5mi | 18 Sep | 36:30 | 61.36% |
Stockport Harriers 3000m | 3000mi | 12 Sep | 9:56 | 77.54% |
Stockport Harriers Open Mile | 1mi | 12 Sep | 5:00 | 77.93% |
Derwentwater Trail Race | 14km | 5 Sep | 1:00:00 | 66.67% |
Reebok Sale Sizzler | 5km | 12 Aug | 16:50 | 80.49% |
Reebok Sale Sizzler | 5km | 29 Jul | 16:55 | 80.09% |
Reebok Sale Sizzler | 5km | 15 Jul | 16:56 | 80.01% |
Offerton 10k | 10km | 7 Jul | 37:14 | 75.18% |
Reebok Sale Sizzler | 5km | 1 Jul | 17:06 | 78.65% |
Kinder Trog | 16mi | 13 Jun | 2:03:28 | 61.03% |
Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:17:32 | 62.40% |
May Queen Fell Race | 3mi | 14 May | 22:39 | 57.33% |
Christleton 5k | 5km | 7 May | 16:46 | 80.21% |
London Marathon | 26.2mi | 25 Apr | 2:42:21 | 77.64% |
Bramhall parkrun | 5km | 17 Apr | 17:19 | 77.66% |
High Legh 10k Robert Moffat Memorial | 10km | 11 Apr | 34:56 | 80.13% |
English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 48:01 | 70.34% |
manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 9.3km | 30 Jan | 36:02 | 72.25% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:17:25 | 78.46% |
manchesterareaXC - Match 4 - Woodbank Park (Mens) | 9.6km | 3 Jan | 36:28 | 73.69% |
2009 |
Distance | Date | Result | WAVA |
manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 9.6km | 12 Dec | 40:02 | 67.13% |
XXVI Firenze Marathon | 26.2mi | 29 Nov | 2:48:54 | 74.64% |
Bramhall parkrun | 5km | 21 Nov | 17:50 | 75.41% |
manchesterarea XC - Match 2 - Sherdley Park (Mens) | 9.6km | 15 Nov | 38:30 | 69.80% |
Lancaster 1/2 Marathon | 13.1mi | 8 Nov | 1:18:32 | 77.35% |
manchesterarea XC - Match 1 - Heaton Park (Mens) | 9.6km | 24 Oct | 38:53 | 69.11% |
Trafford 10k | 10km | 13 Sep | 35:04 | 79.83% |
Birchwood 10k | 10km | 23 Aug | 36:19 | 77.08% |
Reebok Manchester sizzler | 5km | 6 Aug | 17:02 | 78.96% |
Macc Forest 5 | 5.5mi | 29 Jul | 38:24 | 63.68% |
Reebok Manchester sizzlers | 5km | 23 Jul | 17:35 | 76.49% |
Reebok Manchester Sizzlers | 5km | 9 Jul | 17:32 | 76.70% |
Thompson Brothers Offerton 10k | 10km | 1 Jul | 36:35 | 75.96% |
Platt Fields 10km | 10km | 28 Jun | 37:57 | 73.23% |
Reebok Manchester Sizzlers | 5km | 25 Jun | 17:15 | 77.40% |
Bramhall parkrun | 5km | 6 Jun | 18:21 | 72.76% |
The Lomas Distribution Buxton Half-Marathon | 13.1mi | 24 May | 1:26:26 | 69.78% |
Geneva Marathon | 26.2mi | 10 May | 2:53:02 | 72.55% |
Salford 10k | 10km | 10 Apr | 36:04 | 77.05% |
Oakley 20 | 20mi | 5 Apr | 2:13:11 | 70.27% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:18:22 | 76.96% |
Trimpell 20 | 20mi | 15 Mar | 2:05:30 | 74.57% |
High Legh 10k Robert Moffat Memorial | 10km | 22 Feb | 36:21 | 76.45% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:18:37 | 76.71% |
Manchester Area XC League - Woodbank Park | 6mi | 4 Jan | 35:48 | 74.95% |
2008 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:00:18 | 75.42% |
Manchester League XC (Boggart Hole) | 5mi | 16 Nov | 40:56 | 53.92% |
Manchester Area XC League - Heaton Park | 6mi | 25 Oct | 41:42 | 52.93% |
Stockport Harriers Open Mile | 1mi | 10 Sep | 5:15 | 73.11% |
Trafford 10K | 10km | 7 Sep | 36:37 | 75.86% |
Alexandra Park 5k | 5km | 3 Aug | 17:57 | 74.38% |
Macclesfield Forest Trail Race | 5.5mi | 30 Jul | 38:52 | 62.49% |
City of Manchester 10K | 10km | 6 Jul | 37:56 | 72.75% |
Dinas Head Trail Race | 4.5mi | 26 May | 34:04 | 57.93% |
Christleton 5K | 5km | 9 May | 17:33 | 75.55% |
London Marathon | 26.2mi | 13 Apr | 2:52:50 | 72.39% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:22:52 | 72.38% |
Salford 10K | 10km | 21 Mar | 36:23 | 75.85% |
Trimpell 20 | 20mi | 2 Mar | 2:12:43 | 70.21% |
Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:19:26 | 75.51% |
2007 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:03:08 | 71.60% |
Preston 10 | 10mi | 18 Nov | 1:03:41 | 70.99% |
Alexandra Park 5K | 5km | 7 Oct | 18:12 | 72.85% |
Trafford 10K | 10km | 9 Sep | 38:57 | 70.85% |
RBK Manchester Sizzler 5k | 5km | 26 Jul | 18:07 | 73.19% |
RBK Manchester Sizzler 5k | 5km | 12 Jul | 18:18 | 72.46% |
Thompson Brothers Offerton 10k | 10km | 4 Jul | 39:53 | 68.78% |
RBK Manchester Sizzler 5k | 5km | 28 Jun | 17:53 | 73.70% |
12th Dunham Massey 5K | 5km | 15 Jun | 17:41 | 74.53% |
Benson 10k | 10km | 13 May | 37:35 | 72.99% |
London Marathon | 26.2mi | 22 Apr | 2:50:25 | 73.34% |
Oakley 20 | 20mi | 1 Apr | 2:07:11 | 73.02% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:19:30 | 75.09% |
2006 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 10 Dec | 1:03:16 | 71.07% |
Trafford 10K | 10km | 10 Sep | 37:45 | 72.67% |
City of Manchester 10K | 10km | 25 Jun | 39:35 | 68.93% |
London Marathon | 26.2mi | 23 Apr | 2:56:27 | 70.83% |
Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:19:38 | 74.70% |
2005 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 11 Dec | 1:01:57 | 72.26% |
London Marathon | 26.2mi | 17 Apr | 3:17:02 | 63.43% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 100 | 64 | 100 | 81 | 57 | 73 | 24 | 61 | 84 | 93 | 87 | 0 | 824 |
2018 | 113 | 82 | 71 | 49 | 67 | 71 | 29 | 65 | 66 | 120 | 97 | 106 | 936 |
2017 | 155 | 85 | 106 | 79 | 87 | 95 | 74 | 44 | 120 | 84 | 86 | 121 | 1136 |
2016 | 106 | 86 | 77 | 108 | 94 | 81 | 118 | 87 | 102 | 92 | 21 | 97 | 1069 |
2015 | 65 | 48 | 75 | 90 | 91 | 77 | 119 | 34 | 120 | 124 | 150 | 114 | 1107 |
2014 | 121 | 105 | 77 | 62 | 127 | 139 | 163 | 183 | 217 | 83 | 93 | 92 | 1462 |
2013 | 185 | 201 | 226 | 111 | 19 | 41 | 95 | 44 | 116 | 97 | 157 | 75 | 1366 |
2012 | 176 | 136 | 161 | 197 | 46 | 115 | 103 | 63 | 92 | 141 | 168 | 103 | 1500 |
2011 | 219 | 165 | 256 | 107 | 113 | 99 | 109 | 164 | 147 | 105 | 147 | 143 | 1773 |
2010 | 165 | 217 | 232 | 185 | 159 | 153 | 128 | 133 | 147 | 187 | 184 | 151 | 2041 |
2009 | 241 | 202 | 211 | 128 | 105 | 127 | 103 | 180 | 241 | 231 | 187 | 83 | 2039 |
2008 | 178 | 165 | 180 | 53 | 92 | 95 | 113 | 96 | 90 | 141 | 170 | 194 | 1568 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 196 | 234 |
Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Kenworthy Woods XC
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Street orienteering - Heaviley
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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4 x 1mile
6:28 6:15 6:01 5:49 ![]() |
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2:55
2:53 2:52 2:52 2:51 2:52 ![]() |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Run along Cam with H&E
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7 x 600 - felt crap
2:12 2:17 2:18 2:16 2:10 2:12 2:13 ![]() |
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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