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jmc M45

About

Race Times

All Races

Mileage

Training

Stockport Harriers & AC

Races
280
Miles
16762
WAVA
83.02%
Mile
5:00
3000m
9:56
5k
16:46
5M
28:51
10k
34:44
10M
58:52
Half
1:17:05
20M
2:05:30
Mara
2:42:21

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	64	100	81	57	73	24	31	0	0	0	0	530
2018	113	82	71	49	67	71	29	65	66	120	97	106	936
2017	155	85	106	79	87	95	74	44	120	84	86	121	1136
2016	106	86	77	108	94	81	118	87	102	92	21	97	1069
2015	65	48	75	90	91	77	119	34	120	124	150	114	1107
2014	121	105	77	62	127	139	163	183	217	83	93	92	1462
2013	185	201	226	111	19	41	95	44	116	97	157	75	1366
2012	176	136	161	197	46	115	103	63	92	141	168	103	1500
2011	219	165	256	107	113	99	109	164	147	105	147	143	1773
2010	165	217	232	185	159	153	128	133	147	187	184	151	2041
2009	241	202	211	128	105	127	103	180	241	231	187	83	2039
2008	178	165	180	53	92	95	113	96	90	141	170	194	1568
2007	0	0	0	0	0	0	0	0	0	0	37	196	234

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	-	-	-	9mi, 2:04:21 Running - General Chinley 3 Peaks jog Add a comment	9.8mi, 1:14:29 Running - General Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
5mi, 55:00:00 Running - General 3 x 800, 600, 400, 200 3:11 2:23 1:33 42 3:02 2:16 1:29 42 3:01 2:11 1:29 41 Add a comment	-	5mi, 50:00:00 Running - General 3 x 2k 7:33 7:23 7:25 Add a comment	-	-	-	9.8mi, 1:12:33 Running - General Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
4mi, 40:00 Running - General 3 x 1 mile, easyish due to race on Wed 6:32 6:29 6:29 Add a comment	4.5mi, 30:41 Running - General Quarry Bank Mill Trail Race Add a comment	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
5mi, 50:00 Running - General 4 x 200 6 x 600 4 x 200 41 43 42 41 2:07 2:09 2:08 2:04 2:04 2:06 39 41 Add a comment	3mi, 27:33 Running - General Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	5:00 5:00/mi	77.93				5:15 73.11		5:00 77.93
3000m	1	9:56 5:20/mi	77.54						9:56 77.54
3mi	8	22:35 7:32/mi	59.69						22:39 57.33			22:53 58.03	22:42 58.94	22:35 59.69
5km	62	16:46 5:24/mi	83.02			17:41 74.53	17:33 75.55	17:02 78.96	16:46 80.49	16:57 80.53	16:57 81.14	17:16 79.65	16:49 83.02	17:54 78.60	17:40 79.64	17:34 81.34	18:48 76.60	18:00 80.00
3.3mi	1	20:30 6:13/mi	71.79										20:30 71.79
4.5mi	3	30:41 6:49/mi	70.37				34:04 57.93											30:41 70.37
4.8mi	1	31:33 6:39/mi	71.68														31:33 71.68
5mi	15	28:51 5:46/mi	79.99				40:56 53.92		36:30 61.36				31:04 73.73	28:51 79.99	30:42 75.75	52:48 44.39	30:47 77.33	31:40 75.17
5.3mi	2	30:37 5:47/mi	79.90										30:52 78.66	30:37 79.90
5.5mi	3	38:24 6:59/mi	63.68					38:24 63.68			41:36 59.66
9km	3	38:44 6:56/mi	64.67						38:44 64.67									42:44 62.30
5.6mi	1	45:28 8:07/mi	56.74									45:28 56.74
9.3km	2	36:00 6:14/mi	74.50										36:00 74.50
5.8mi	4	44:52 7:44/mi	61.39													44:52 61.39
9.4km	1	43:37 7:28/mi	64.60															43:37 64.60
9.6km	37	35:07 5:53/mi	78.25					38:30 69.80	36:28 73.69	36:01 75.72	35:07 78.25	42:38 64.46	37:49 73.77
6mi	8	37:15 6:13/mi	74.20								37:15 74.20	38:15 72.81		38:22 73.70	41:27 68.22
10km	40	34:44 5:35/mi	81.82		37:45 72.67	37:35 72.99	36:23 75.86	35:04 79.83	34:56 80.13	35:16 79.96	34:44 81.79	37:59 75.93	35:15 81.82	36:17 80.09		36:48 80.19	38:25 78.02	39:41 75.53
12km	8	48:08 6:27/mi	71.22								48:08 71.22	52:30 65.80
8mi	5	51:23 6:25/mi	71.05							51:23 71.05						1:17:14 49.89
14km	1	1:00:00 6:54/mi	66.67						1:00:00 66.67
15km	2	1:02:02 6:39/mi	70.42						1:02:02 69.09									1:04:49 70.42
9.6mi	1	1:20:47 8:25/mi	57.26													1:20:47 57.26
10mi	9	58:52 5:53/mi	79.73	1:01:57 72.26	1:03:16 71.07	1:03:08 71.60	1:00:18 75.42		59:23 77.73		58:52 79.62					1:01:23 79.46	1:01:40 79.73
17km	1	1:17:32 7:20/mi	62.40						1:17:32 62.40
11.5mi	1	1:15:46 6:35/mi	74.20													1:15:46 74.20
13.1mi	25	1:17:05 5:53/mi	82.34		1:19:38 74.70	1:19:30 75.09	1:19:26 75.51	1:18:22 77.35	1:17:25 78.46	1:17:05 79.89	1:17:36 79.50	1:17:58 79.75	1:17:50 81.17	1:24:10 75.20	1:23:06 77.27	1:18:36 81.70	1:18:38 82.34	1:20:30 81.09
16mi	3	2:06:59 7:56/mi	61.27									2:52:00 44.87	2:06:59 61.27
20mi	4	2:05:30 6:17/mi	74.57			2:07:11 73.02	2:12:43 70.21	2:05:30 74.57
21mi	1	2:47:50 8:00/mi	60.35									2:47:50 60.35
26.2mi	12	2:42:21 6:12/mi	78.75	3:17:02 63.43	2:56:27 70.83	2:50:25 73.34	2:52:50 72.39	2:48:54 74.64	2:42:21 77.64	2:47:36 75.74	2:50:34 75.04	2:44:23 78.51	2:46:39 78.75

2019	Date	Result	WAVA
Eccles Pike Fell Race	14 Aug	27:33	50.87%
Quarry Bank Trail Race	7 Aug	30:41	70.37%
Whaley Waltz Fell Race	29 Jun	44:55	62.29%
Offerton 5	19 Jun	32:55	72.32%
Boars Head Fell Race	5 Jun	52:29	74.00%
Shining Tor Fell Race	15 May	44:47	64.63%
Bollington Festival 3 Peaks	4 May	42:44	62.30%
Buxworth 5	2 May	31:40	75.17%
Peak District Spring Trail Run Series Round 3	28 Apr	1:04:49	70.42%
Marple parkrun	20 Apr	18:36	77.42%
Chicken Run	6 Apr	43:37	64.60%
To the Pike and Back Half Marathon	24 Mar	1:33:56	69.50%
Poynton 10km	17 Mar	39:41	75.53%
English National XC Championships (Men)	23 Feb	47:34	76.10%
MACCL Kenworthy Woods	9 Feb	37:32	76.66%
Brass Monkey Half Marathon	13 Jan	1:20:30	81.09%
York parkrun	5 Jan	18:00	80.00%
2018	Date	Result	WAVA
Marple Park Run	25 Dec	18:48	76.60%
Stockport 10	9 Dec	1:01:40	79.73%
MACCL Woodbank Park	1 Dec	42:05	68.37%
MACCL Kenworthy Woods	10 Nov	38:26	74.87%
Dovedale Dash	4 Nov	31:33	71.68%
MACCL Wythenshawe Park	13 Oct	38:24	74.93%
Curbar Commotion	6 Oct	1:14:25	57.45%
Hyde parkrun	29 Sep	19:24	74.23%
Trafford 10K	2 Sep	38:25	78.02%
Bramhall Foodbank 5k	22 Aug	22:09	65.01%
Eccles Pike Fell Race	8 Aug	26:57	60.20%
Wizard 5	12 Jul	30:47	77.33%
Whaley Waltz	30 Jun	43:21	64.04%
Offerton 10K	20 Jun	38:59	76.29%
Marple Carnival 10K	17 Jun	40:11	74.01%
Boars Head Fell Race	6 Jun	52:55	72.81%
West Nab Fell Race	26 May	50:36	56.75%
Shining Tor Fell Race	16 May	45:09	65.87%
Yarrow Valley Bluebell Trail Race	6 May	44:57	66.16%
Buxworth 5	3 May	32:08	73.51%
Rivington Pike Fell Race 3.25m	31 Mar	25:20	59.00%
Poynton 10km	25 Mar	39:10	75.93%
English National XC Championships (Men)	24 Feb	51:29	69.75%
MACCL Wythenshawe Park	10 Feb	42:44	66.81%
Brass Monkey Half Marathon	14 Jan	1:18:38	82.34%
Marple parkrun	6 Jan	19:39	72.72%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:01:23	79.46%
MACCL Kenworthy Woods	2 Dec	38:53	73.43%
MACCL Boggart Hole Clough	11 Nov	38:55	73.36%
MACCL Heaton Park	14 Oct	40:19	70.82%
Sale 5k Sizzler (4)	17 Aug	17:34	81.34%
Cracken Edge Fell Race	2 Aug	51:13	65.82%
Chinley 3 Peaks	30 Jul	1:17:14	49.89%
Charlesworth and Chisworth fell race	15 Jul	24:53	55.45%
Whaley Waltz	24 Jun	42:17	65.14%
Marple Carnival 10K	18 Jun	40:14	73.34%
Race the train	11 Jun	1:15:46	74.20%
Bamford Sheepdog Trials	29 May	36:45	57.39%
Great Manchester Run 10k	28 May	36:48	80.19%
Mount Famine	20 May	52:48	44.39%
Shining Tor Fell Race	17 May	44:51	65.79%
Coiners	1 May	53:37	62.39%
Kinder Downfall	23 Apr	1:20:47	57.26%
Chicken Run Fell Race	1 Apr	44:52	61.39%
Poynton 10km	26 Mar	38:05	77.48%
Wilmslow Half Marathon	19 Mar	1:21:28	78.82%
MACCL XC Woodbank Park (Men)	11 Feb	41:15	68.67%
Brass Monkey Half Marathon	15 Jan	1:18:36	81.70%
Lyme Park parkrun	1 Jan	20:17	69.90%
Marple parkrun	1 Jan	19:57	71.06%
2016	Date	Result	WAVA
MACCL XC Heaton Park (Men)	3 Dec	39:30	71.72%
Lyme Park parkrun	22 Oct	19:41	72.03%
MACCL - Wythenshawe Park	15 Oct	39:14	72.20%
Hatters Half Marathon	4 Sep	1:23:06	77.27%
Marple parkrun	27 Aug	19:05	74.29%
Sale Sizzler 2	14 Jul	18:02	78.62%
Charlesworth Carnival Fell Race	9 Jul	25:29	55.63%
The Bill Fox Round the Resers Race	15 Jun	30:42	75.75%
boars head fell race	8 Jun	51:59	72.96%
Dunham Massey 5k	26 May	17:40	79.64%
Hayfield May Queen Fell Race	23 May	22:35	60.16%
Shining Tor Fell Race	18 May	43:49	66.83%
Bollington 3 Peaks	14 May	41:27	68.22%
Buxworth 5	5 May	31:53	72.94%
English National XC Champs - Senior Men	27 Feb	53:47	65.73%
Kinder Trial	30 Jan	2:15:00	39.10%
Lambs Longer Leg	25 Jan	30:25	52.11%
Manchester XC League Meet 4 - Heaton Park	16 Jan	38:44	67.16%
Lyme Park Park Run	1 Jan	20:01	70.29%
Marple Park Run	1 Jan	20:14	69.53%
2015	Date	Result	WAVA
York parkrun	26 Dec	17:54	78.60%
MACCL XC Boggart Hole (Men)	5 Dec	41:35	67.60%
MACCL XC Sherdley Park (Men)	7 Nov	37:19	75.33%
Manchester league XC Woodbank Park	10 Oct	35:01	80.28%
The Hairy Dog Six, New Mills	31 Aug	42:07	63.78%
Cracken Edge Fell Race	5 Aug	48:53	67.89%
Millbrook Monster multi-terrain 10k and Junior Monster 4k	29 Jul	40:58	71.48%
North Wales Half Marathon	26 Jul	1:24:42	75.20%
Black Knight Charge	22 Jul	38:22	73.70%
Charlesworth Carnival 3 mile Fell Race	11 Jul	24:00	56.61%
Offerton 10Km Park Race	1 Jul	38:59	74.54%
Tintwistle Round the Resers Race	17 Jun	30:03	76.80%
New Mills Carnival Race 1pm	13 Jun	28:51	79.99%
Boars Head Fell Race	3 Jun	52:09	67.66%
Buxton half marathon	24 May	1:24:10	75.06%
Hayfield May Queen Fell Race	15 May	22:35	59.69%
Buxworth 5	7 May	30:28	75.75%
Mobberley 'Round the Runway' race	23 Apr	30:37	79.90%
Whitley Village 10K	19 Apr	36:26	79.76%
Trafford 10K	8 Mar	36:17	80.09%
Marple parkrun	28 Feb	19:07	73.03%
English National XC Championships (Men)	21 Feb	52:13	67.18%
Wythenshawe Park Cross Country	14 Feb	34:55	79.89%
Marple parkrun New Years Day-Special 10.30am	1 Jan	20:07	69.40%
Lyme Park parkrun-New Years Day Special 9.am	1 Jan	20:01	69.75%
2014	Date	Result	WAVA
Marple parkrun	27 Dec	19:20	72.21%
Lyme Park parkrun	22 Nov	19:49	70.45%
Sherdley Park Cross country	8 Nov	37:49	73.77%
Yorkshire Marathon	12 Oct	2:46:39	78.75%
Lantern Pike	20 Sep	36:23	63.43%
Lake Vyrnwy Half Marathon	14 Sep	1:17:50	81.17%
Cracken Edge Fell Race	6 Aug	47:43	69.01%
Sale 5k Sizzler (3)	31 Jul	16:49	83.02%
Offerton 10Km Park Race	9 Jul	37:22	77.77%
Sale 5k Sizzler (1)	3 Jul	17:08	80.87%
KINDER TROG	22 Jun	2:06:59	61.27%
Compstall Nearly 10k	15 Jun	36:00	74.50%
Boar's Head Fell Race	4 Jun	51:49	72.98%
Mount Famine	17 May	51:20	44.62%
Lantern Pike - May Queen	16 May	22:42	58.94%
Buxworth 5	8 May	31:04	73.73%
Radcliffe 10K	27 Apr	38:12	75.50%
Mobberley 'Round the Runway' Race	24 Apr	30:52	78.66%
Rivington Pike	19 Apr	20:30	71.79%
Trafford 10k	9 Mar	35:15	81.82%
English National XC Championships	22 Feb	44:42	77.88%
Manchester league XC Wythenshawe park	8 Feb	37:30	73.83%
Brass Monkey Half Marathon	19 Jan	1:18:29	79.86%
Manchester league XC Boggart hole clough	12 Jan	35:23	78.25%
2013	Date	Result	WAVA
Manchester league XC Sherdley Park	7 Dec	36:53	75.06%
Manchester league XC Woodbank Park	10 Nov	39:40	69.80%
Manchester league XC Heaton Park	19 Oct	39:29	70.12%
Marple Park Run	12 Oct	17:59	77.05%
Cracken Edge Fell Race	7 Aug	50:48	64.33%
Millbrook Monster	31 Jul	42:17	68.21%
Black Knight Charge	24 Jul	38:15	72.81%
Offerton 10Km Park Race	10 Jul	37:59	75.93%
KINDER TROG	23 Jun	2:52:00	44.87%
Woodbank parkrun#199	22 Jun	18:26	74.61%
Vanessa Chappell Fell Race	22 May	45:28	56.74%
May Queen Fell Race	10 May	22:53	58.03%
Greater Manchester Marathon	28 Apr	2:44:23	78.51%
Bushy park parkrun	13 Apr	17:16	79.65%
Wilmslow Half Marathon	24 Mar	1:17:58	79.75%
Grindleford Gallop	9 Mar	2:47:50	60.35%
English National XC Championships (Men)	23 Feb	52:30	65.80%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Feb	42:38	64.46%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	13 Jan	42:38	64.46%
2012	Date	Result	WAVA
Stockport 10	9 Dec	58:52	79.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	1 Dec	35:07	78.25%
Manchester Area XC League - Sherdley Park (Senior Men)	10 Nov	37:01	74.24%
Manchester Area XC League - Heaton Park (Senior Men)	20 Oct	39:01	70.43%
Marple parkrun	13 Oct	18:26	74.61%
Marple parkrun	1 Sep	18:27	74.54%
Manchester 5k Sizzler (4)	16 Aug	17:11	80.03%
Manchester 5k Sizzler (3)	2 Aug	16:57	81.14%
Black Knight Charge	25 Jul	37:15	74.20%
Manchester 5k Sizzler (2)	19 Jul	17:12	79.96%
Manchester 5k Sizzler (1)	5 Jul	16:57	80.53%
Whaley Waltz	30 Jun	41:36	59.66%
Marple parkrun	16 Jun	17:56	76.11%
Marple parkrun	2 Jun	18:15	74.79%
Greater Manchester Marathon	29 Apr	2:50:34	75.04%
Bramhall parkrun	21 Apr	17:34	77.70%
Wilmslow Half Marathon	25 Mar	1:17:36	79.50%
Trafford 10k	11 Mar	34:44	81.79%
Northern XC Championships - Senior Men	28 Jan	48:08	71.22%
Brass Monkey Half Marathon	22 Jan	1:18:31	78.57%
Manchester Area XC League - Woodbank Park (Senior Men)	15 Jan	35:36	76.61%
2011	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	37:50	72.09%
Manchester Area XC League - Sherdley Park (Senior Men)	13 Nov	36:01	75.72%
Woodbank parkrun	29 Oct	18:14	74.86%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	38:01	71.74%
MBNA Chester Marathon	9 Oct	2:52:45	74.10%
Lake Vyrnwy Half Marathon	11 Sep	1:17:13	79.89%
Manchester 5k Sizzler (4)	11 Aug	17:13	79.28%
Manchester 5k Sizzler (3)	28 Jul	16:57	80.53%
Manchester 5k Sizzler (1)	30 Jun	17:04	79.39%
Boar's Head fell race	8 Jun	51:23	71.05%
Buxton Half Marathon	29 May	1:23:51	72.99%
Great Manchester Run	15 May	35:16	79.96%
Christleton 5km	6 May	17:08	79.08%
London Marathon	17 Apr	2:47:36	75.74%
Woodbank parkrun	9 Apr	17:52	75.83%
Trafford 10k	13 Mar	37:44	74.74%
Brass Monkey Half Marathon	23 Jan	1:17:05	79.40%
manchesterarea XC Woodbank Park Senior Men	2 Jan	37:47	71.65%
2010	Date	Result	WAVA
Stockport 10	12 Dec	59:23	77.73%
manchesterarea XC Boggart Hole Clough Senior Men	4 Dec	37:50	71.56%
manchesterarea XC Sherdley Park Senior Men	21 Nov	37:25	72.35%
manchesterarea XC Heaton Park Senior Men	23 Oct	38:44	64.67%
National Law Enforcement Officers Memorial 5K	17 Oct	18:05	74.93%
Coniston Trail Race	2 Oct	1:02:02	69.09%
Lantern Pike Fell Race	18 Sep	36:30	61.36%
Stockport Harriers 3000m	12 Sep	9:56	77.54%
Stockport Harriers Open Mile	12 Sep	5:00	77.93%
Derwentwater Trail Race	5 Sep	1:00:00	66.67%
Reebok Sale Sizzler	12 Aug	16:50	80.49%
Reebok Sale Sizzler	29 Jul	16:55	80.09%
Reebok Sale Sizzler	15 Jul	16:56	80.01%
Offerton 10k	7 Jul	37:14	75.18%
Reebok Sale Sizzler	1 Jul	17:06	78.65%
Kinder Trog	13 Jun	2:03:28	61.03%
Staveley Puma Lakeland Trail	5 Jun	1:17:32	62.40%
May Queen Fell Race	14 May	22:39	57.33%
Christleton 5k	7 May	16:46	80.21%
London Marathon	25 Apr	2:42:21	77.64%
Bramhall parkrun	17 Apr	17:19	77.66%
High Legh 10k Robert Moffat Memorial	11 Apr	34:56	80.13%
English National Cross Country Championships (Senior Men)	27 Feb	48:01	70.34%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	30 Jan	36:02	72.25%
Brass Monkey Half Marathon	24 Jan	1:17:25	78.46%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	3 Jan	36:28	73.69%
2009	Date	Result	WAVA
manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	12 Dec	40:02	67.13%
XXVI Firenze Marathon	29 Nov	2:48:54	74.64%
Bramhall parkrun	21 Nov	17:50	75.41%
manchesterarea XC - Match 2 - Sherdley Park (Mens)	15 Nov	38:30	69.80%
Lancaster 1/2 Marathon	8 Nov	1:18:32	77.35%
manchesterarea XC - Match 1 - Heaton Park (Mens)	24 Oct	38:53	69.11%
Trafford 10k	13 Sep	35:04	79.83%
Birchwood 10k	23 Aug	36:19	77.08%
Reebok Manchester sizzler	6 Aug	17:02	78.96%
Macc Forest 5	29 Jul	38:24	63.68%
Reebok Manchester sizzlers	23 Jul	17:35	76.49%
Reebok Manchester Sizzlers	9 Jul	17:32	76.70%
Thompson Brothers Offerton 10k	1 Jul	36:35	75.96%
Platt Fields 10km	28 Jun	37:57	73.23%
Reebok Manchester Sizzlers	25 Jun	17:15	77.40%
Bramhall parkrun	6 Jun	18:21	72.76%
The Lomas Distribution Buxton Half-Marathon	24 May	1:26:26	69.78%
Geneva Marathon	10 May	2:53:02	72.55%
Salford 10k	10 Apr	36:04	77.05%
Oakley 20	5 Apr	2:13:11	70.27%
Wilmslow Half Marathon	29 Mar	1:18:22	76.96%
Trimpell 20	15 Mar	2:05:30	74.57%
High Legh 10k Robert Moffat Memorial	22 Feb	36:21	76.45%
Brass Monkey Half Marathon	18 Jan	1:18:37	76.71%
Manchester Area XC League - Woodbank Park	4 Jan	35:48	74.95%
2008	Date	Result	WAVA
Stockport 10	7 Dec	1:00:18	75.42%
Manchester League XC (Boggart Hole)	16 Nov	40:56	53.92%
Manchester Area XC League - Heaton Park	25 Oct	41:42	52.93%
Stockport Harriers Open Mile	10 Sep	5:15	73.11%
Trafford 10K	7 Sep	36:37	75.86%
Alexandra Park 5k	3 Aug	17:57	74.38%
Macclesfield Forest Trail Race	30 Jul	38:52	62.49%
City of Manchester 10K	6 Jul	37:56	72.75%
Dinas Head Trail Race	26 May	34:04	57.93%
Christleton 5K	9 May	17:33	75.55%
London Marathon	13 Apr	2:52:50	72.39%
Wilmslow Half Marathon	30 Mar	1:22:52	72.38%
Salford 10K	21 Mar	36:23	75.85%
Trimpell 20	2 Mar	2:12:43	70.21%
Brass Monkey Half Marathon	20 Jan	1:19:26	75.51%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:03:08	71.60%
Preston 10	18 Nov	1:03:41	70.99%
Alexandra Park 5K	7 Oct	18:12	72.85%
Trafford 10K	9 Sep	38:57	70.85%
RBK Manchester Sizzler 5k	26 Jul	18:07	73.19%
RBK Manchester Sizzler 5k	12 Jul	18:18	72.46%
Thompson Brothers Offerton 10k	4 Jul	39:53	68.78%
RBK Manchester Sizzler 5k	28 Jun	17:53	73.70%
12th Dunham Massey 5K	15 Jun	17:41	74.53%
Benson 10k	13 May	37:35	72.99%
London Marathon	22 Apr	2:50:25	73.34%
Oakley 20	1 Apr	2:07:11	73.02%
Wilmslow Half Marathon	25 Mar	1:19:30	75.09%
2006	Date	Result	WAVA
Stockport 10	10 Dec	1:03:16	71.07%
Trafford 10K	10 Sep	37:45	72.67%
City of Manchester 10K	25 Jun	39:35	68.93%
London Marathon	23 Apr	2:56:27	70.83%
Wilmslow Half Marathon	19 Mar	1:19:38	74.70%
2005	Date	Result	WAVA
Stockport 10	11 Dec	1:01:57	72.26%
London Marathon	17 Apr	3:17:02	63.43%

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