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jmc M45

About

Race Times

All Races

Mileage

Training

Stockport Harriers & AC

Races
284
Miles
16916
WAVA
83.02%
Mile
5:00
3000m
9:56
5k
16:46
5M
28:51
10k
34:44
10M
58:52
Half
1:17:05
20M
2:05:30
Mara
2:42:21

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	64	100	81	57	73	24	61	84	41	0	0	684
2018	113	82	71	49	67	71	29	65	66	120	97	106	936
2017	155	85	106	79	87	95	74	44	120	84	86	121	1136
2016	106	86	77	108	94	81	118	87	102	92	21	97	1069
2015	65	48	75	90	91	77	119	34	120	124	150	114	1107
2014	121	105	77	62	127	139	163	183	217	83	93	92	1462
2013	185	201	226	111	19	41	95	44	116	97	157	75	1366
2012	176	136	161	197	46	115	103	63	92	141	168	103	1500
2011	219	165	256	107	113	99	109	164	147	105	147	143	1773
2010	165	217	232	185	159	153	128	133	147	187	184	151	2041
2009	241	202	211	128	105	127	103	180	241	231	187	83	2039
2008	178	165	180	53	92	95	113	96	90	141	170	194	1568
2007	0	0	0	0	0	0	0	0	0	0	37	196	234

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
5mi, 50:00 Running - General 5 x 1k 3:34 3:25 3:26 3:26 3:20 Add a comment	-	-	-	9.8mi, 1:15:45 Running - General Add a comment	-	6mi, 55:00 Running - General 3 x 800, 600, 400, 200 2:56 2:06 1:21 36 2:48 2:02 1:20 38 2:50 2:04 1:18 39 Add a comment
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
7.4mi, 50:12 Running - General Add a comment	-	-	-	9.8mi, 1:12:27 Running - General Add a comment	7.5mi, 1:00:00 Running - General 6 x long hills on NZ road 3:19 3:11 3:07 3:05 2:59 2:58 Add a comment	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
6mi, 50:00 Running - General 4 x 1 mile on track 6:07 5:51 5:45 5:51 Add a comment	-	-	-	9.8mi, 1:11:23 Running - General Add a comment	5mi, 50:00 Running - General 8 x tarmac path next to track hills 1:39 1:38 1:37 1:38 1:36 1:35 1:36 1:32 Add a comment	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
6.5mi, 47:48 Running - General Shortened A6 loop with Charlie Add a comment	-	6mi, 38:06 Running - General Wythenshawe XC Add a comment	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	5:00 5:00/mi	77.93				5:15 73.11		5:00 77.93
3000m	1	9:56 5:20/mi	77.54						9:56 77.54
3mi	7	22:35 7:32/mi	59.69						22:39 57.33			22:53 58.03	22:42 58.94	22:35 59.69
5km	63	16:46 5:24/mi	83.02			17:41 74.53	17:33 75.55	17:02 78.96	16:46 80.49	16:57 80.53	16:57 81.14	17:16 79.65	16:49 83.02	17:54 78.60	17:40 79.64	17:34 81.34	18:48 76.60	18:00 80.00
3.3mi	1	20:30 6:13/mi	71.79										20:30 71.79
5.5km	1	22:22 6:33/mi	71.38															22:22 71.38
4.5mi	3	30:41 6:49/mi	70.37				34:04 57.93											30:41 70.37
4.8mi	1	31:33 6:39/mi	71.68														31:33 71.68
5mi	16	28:51 5:46/mi	79.99				40:56 53.92		36:30 61.36				31:04 73.73	28:51 79.99	30:42 75.75	52:48 44.39	30:47 77.33	31:40 75.17
5.3mi	2	30:37 5:47/mi	79.90										30:52 78.66	30:37 79.90
5.5mi	3	38:24 6:59/mi	63.68					38:24 63.68			41:36 59.66
9km	3	38:44 6:56/mi	64.67						38:44 64.67									42:44 62.30
5.6mi	1	45:28 8:07/mi	56.74									45:28 56.74
9.3km	2	36:00 6:14/mi	74.50										36:00 74.50
5.8mi	4	44:52 7:44/mi	61.39													44:52 61.39
9.4km	1	43:37 7:28/mi	64.60															43:37 64.60
9.6km	37	35:07 5:53/mi	78.25					38:30 69.80	36:28 73.69	36:01 75.72	35:07 78.25	42:38 64.46	37:49 73.77
6mi	9	37:15 6:13/mi	74.20								37:15 74.20	38:15 72.81		38:22 73.70	41:27 68.22
10km	40	34:44 5:35/mi	81.82		37:45 72.67	37:35 72.99	36:23 75.86	35:04 79.83	34:56 80.13	35:16 79.96	34:44 81.79	37:59 75.93	35:15 81.82	36:17 80.09		36:48 80.19	38:25 78.02	39:41 75.53
12km	8	48:08 6:27/mi	71.22								48:08 71.22	52:30 65.80
8mi	5	51:23 6:25/mi	71.05							51:23 71.05						1:17:14 49.89
14km	1	1:00:00 6:54/mi	66.67						1:00:00 66.67
15km	2	1:02:02 6:39/mi	70.42						1:02:02 69.09									1:04:49 70.42
9.6mi	1	1:20:47 8:25/mi	57.26													1:20:47 57.26
10mi	9	58:52 5:53/mi	79.73	1:01:57 72.26	1:03:16 71.07	1:03:08 71.60	1:00:18 75.42		59:23 77.73		58:52 79.62					1:01:23 79.46	1:01:40 79.73
17km	1	1:17:32 7:20/mi	62.40						1:17:32 62.40
11.5mi	1	1:15:46 6:35/mi	74.20													1:15:46 74.20
13.1mi	25	1:17:05 5:53/mi	82.34		1:19:38 74.70	1:19:30 75.09	1:19:26 75.51	1:18:22 77.35	1:17:25 78.46	1:17:05 79.89	1:17:36 79.50	1:17:58 79.75	1:17:50 81.17	1:24:10 75.20	1:23:06 77.27	1:18:36 81.70	1:18:38 82.34	1:20:30 81.09
16mi	3	2:06:59 7:56/mi	61.27									2:52:00 44.87	2:06:59 61.27
20mi	4	2:05:30 6:17/mi	74.57			2:07:11 73.02	2:12:43 70.21	2:05:30 74.57
21mi	1	2:47:50 8:00/mi	60.35									2:47:50 60.35
26.2mi	12	2:42:21 6:12/mi	78.75	3:17:02 63.43	2:56:27 70.83	2:50:25 73.34	2:52:50 72.39	2:48:54 74.64	2:42:21 77.64	2:47:36 75.74	2:50:34 75.04	2:44:23 78.51	2:46:39 78.75

2019	Distance	Date	Result	WAVA
MACCL Wythenshawe	6mi	12 Oct	38:06	76.56%
Stretford parkrun	5km	31 Aug	19:46	73.43%
Pendleton Fell Race	5mi	24 Aug	43:30	55.15%
Bramhall Foodbank 5.5k	5.5km	21 Aug	22:22	71.38%
Eccles Pike Fell Race	3.42mi	14 Aug	27:33	57.99%
Quarry Bank Trail Race	4.5mi	7 Aug	30:41	70.37%
Whaley Waltz Fell Race	5.8mi	29 Jun	44:55	62.29%
Offerton 5	5mi	19 Jun	32:55	72.32%
Boars Head Fell Race	8mi	5 Jun	52:29	74.00%
Shining Tor Fell Race	6mi	15 May	44:47	64.63%
Bollington Festival 3 Peaks	9km	4 May	42:44	62.30%
Buxworth 5	5mi	2 May	31:40	75.17%
Peak District Spring Trail Run Series Round 3	15km	28 Apr	1:04:49	70.42%
Marple parkrun	5km	20 Apr	18:36	77.42%
Chicken Run	9.4km	6 Apr	43:37	64.60%
To the Pike and Back Half Marathon	13.1mi	24 Mar	1:33:56	69.50%
Poynton 10km	10km	17 Mar	39:41	75.53%
English National XC Championships (Men)	12km	23 Feb	47:34	76.10%
MACCL Kenworthy Woods	9.6km	9 Feb	37:32	76.66%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:20:30	81.09%
York parkrun	5km	5 Jan	18:00	80.00%
2018	Distance	Date	Result	WAVA
Marple Park Run	5km	25 Dec	18:48	76.60%
Stockport 10	10mi	9 Dec	1:01:40	79.73%
MACCL Woodbank Park	9.6km	1 Dec	42:05	68.37%
MACCL Kenworthy Woods	9.6km	10 Nov	38:26	74.87%
Dovedale Dash	4.75mi	4 Nov	31:33	71.68%
MACCL Wythenshawe Park	9.6km	13 Oct	38:24	74.93%
Curbar Commotion	8.73mi	6 Oct	1:14:25	57.45%
Hyde parkrun	5km	29 Sep	19:24	74.23%
Trafford 10K	10km	2 Sep	38:25	78.02%
Bramhall Foodbank 5k	5km	22 Aug	22:09	65.01%
Eccles Pike Fell Race	3.5mi	8 Aug	26:57	60.20%
Wizard 5	5mi	12 Jul	30:47	77.33%
Whaley Waltz	5.8mi	30 Jun	43:21	64.04%
Offerton 10K	10km	20 Jun	38:59	76.29%
Marple Carnival 10K	10km	17 Jun	40:11	74.01%
Boars Head Fell Race	8mi	6 Jun	52:55	72.81%
West Nab Fell Race	6mi	26 May	50:36	56.75%
Shining Tor Fell Race	10km	16 May	45:09	65.87%
Yarrow Valley Bluebell Trail Race	10km	6 May	44:57	66.16%
Buxworth 5	5mi	3 May	32:08	73.51%
Rivington Pike Fell Race 3.25m	3.25mi	31 Mar	25:20	59.00%
Poynton 10km	10km	25 Mar	39:10	75.93%
English National XC Championships (Men)	12km	24 Feb	51:29	69.75%
MACCL Wythenshawe Park	9.6km	10 Feb	42:44	66.81%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:18:38	82.34%
Marple parkrun	5km	6 Jan	19:39	72.72%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:01:23	79.46%
MACCL Kenworthy Woods	9.6km	2 Dec	38:53	73.43%
MACCL Boggart Hole Clough	9.6km	11 Nov	38:55	73.36%
MACCL Heaton Park	9.6km	14 Oct	40:19	70.82%
Sale 5k Sizzler (4)	5km	17 Aug	17:34	81.34%
Cracken Edge Fell Race	7mi	2 Aug	51:13	65.82%
Chinley 3 Peaks	8mi	30 Jul	1:17:14	49.89%
Charlesworth and Chisworth fell race	3mi	15 Jul	24:53	55.45%
Whaley Waltz	5.8mi	24 Jun	42:17	65.14%
Marple Carnival 10K	10km	18 Jun	40:14	73.34%
Race the train	11.5mi	11 Jun	1:15:46	74.20%
Bamford Sheepdog Trials	4.5mi	29 May	36:45	57.39%
Great Manchester Run 10k	10km	28 May	36:48	80.19%
Mount Famine	5mi	20 May	52:48	44.39%
Shining Tor Fell Race	10km	17 May	44:51	65.79%
Coiners	7mi	1 May	53:37	62.39%
Kinder Downfall	9.6mi	23 Apr	1:20:47	57.26%
Chicken Run Fell Race	5.8mi	1 Apr	44:52	61.39%
Poynton 10km	10km	26 Mar	38:05	77.48%
Wilmslow Half Marathon	13.1mi	19 Mar	1:21:28	78.82%
MACCL XC Woodbank Park (Men)	9.6km	11 Feb	41:15	68.67%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:18:36	81.70%
Marple parkrun	5km	1 Jan	19:57	71.06%
Lyme Park parkrun	5km	1 Jan	20:17	69.90%
2016	Distance	Date	Result	WAVA
MACCL XC Heaton Park (Men)	9.6km	3 Dec	39:30	71.72%
Lyme Park parkrun	5km	22 Oct	19:41	72.03%
MACCL - Wythenshawe Park	9.6km	15 Oct	39:14	72.20%
Hatters Half Marathon	13.1mi	4 Sep	1:23:06	77.27%
Marple parkrun	5km	27 Aug	19:05	74.29%
Sale Sizzler 2	5km	14 Jul	18:02	78.62%
Charlesworth Carnival Fell Race	5km	9 Jul	25:29	55.63%
The Bill Fox Round the Resers Race	5mi	15 Jun	30:42	75.75%
boars head fell race	8mi	8 Jun	51:59	72.96%
Dunham Massey 5k	5km	26 May	17:40	79.64%
Hayfield May Queen Fell Race	3mi	23 May	22:35	60.16%
Shining Tor Fell Race	10km	18 May	43:49	66.83%
Bollington 3 Peaks	6mi	14 May	41:27	68.22%
Buxworth 5	5mi	5 May	31:53	72.94%
English National XC Champs - Senior Men	12km	27 Feb	53:47	65.73%
Kinder Trial	11mi	30 Jan	2:15:00	39.10%
Lambs Longer Leg	3.5mi	25 Jan	30:25	52.11%
Manchester XC League Meet 4 - Heaton Park	9km	16 Jan	38:44	67.16%
Marple Park Run	5km	1 Jan	20:14	69.53%
Lyme Park Park Run	5km	1 Jan	20:01	70.29%
2015	Distance	Date	Result	WAVA
York parkrun	5km	26 Dec	17:54	78.60%
MACCL XC Boggart Hole (Men)	9.6km	5 Dec	41:35	67.60%
MACCL XC Sherdley Park (Men)	9.6km	7 Nov	37:19	75.33%
Manchester league XC Woodbank Park	9.6km	10 Oct	35:01	80.28%
The Hairy Dog Six, New Mills	5.7mi	31 Aug	42:07	63.78%
Cracken Edge Fell Race	7mi	5 Aug	48:53	67.89%
Millbrook Monster multi-terrain 10k and Junior Monster 4k	10km	29 Jul	40:58	71.48%
North Wales Half Marathon	13.1mi	26 Jul	1:24:42	75.20%
Black Knight Charge	6mi	22 Jul	38:22	73.70%
Charlesworth Carnival 3 mile Fell Race	3mi	11 Jul	24:00	56.61%
Offerton 10Km Park Race	10km	1 Jul	38:59	74.54%
Tintwistle Round the Resers Race	5mi	17 Jun	30:03	76.80%
New Mills Carnival Race 1pm	5mi	13 Jun	28:51	79.99%
Boars Head Fell Race	7.5mi	3 Jun	52:09	67.66%
Buxton half marathon	13.1mi	24 May	1:24:10	75.06%
Hayfield May Queen Fell Race	3mi	15 May	22:35	59.69%
Buxworth 5	5mi	7 May	30:28	75.75%
Mobberley 'Round the Runway' race	5.3mi	23 Apr	30:37	79.90%
Whitley Village 10K	10km	19 Apr	36:26	79.76%
Trafford 10K	10km	8 Mar	36:17	80.09%
Marple parkrun	5km	28 Feb	19:07	73.03%
English National XC Championships (Men)	12km	21 Feb	52:13	67.18%
Wythenshawe Park Cross Country	9.6km	14 Feb	34:55	79.89%
Marple parkrun New Years Day-Special 10.30am	5km	1 Jan	20:07	69.40%
Lyme Park parkrun-New Years Day Special 9.am	5km	1 Jan	20:01	69.75%
2014	Distance	Date	Result	WAVA
Marple parkrun	5km	27 Dec	19:20	72.21%
Lyme Park parkrun	5km	22 Nov	19:49	70.45%
Sherdley Park Cross country	9.6km	8 Nov	37:49	73.77%
Yorkshire Marathon	26.2mi	12 Oct	2:46:39	78.75%
Lantern Pike	5mi	20 Sep	36:23	63.43%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep	1:17:50	81.17%
Cracken Edge Fell Race	7mi	6 Aug	47:43	69.01%
Sale 5k Sizzler (3)	5km	31 Jul	16:49	83.02%
Offerton 10Km Park Race	10km	9 Jul	37:22	77.77%
Sale 5k Sizzler (1)	5km	3 Jul	17:08	80.87%
KINDER TROG	16mi	22 Jun	2:06:59	61.27%
Compstall Nearly 10k	9.3km	15 Jun	36:00	74.50%
Boar's Head Fell Race	8.1mi	4 Jun	51:49	72.98%
Mount Famine	5mi	17 May	51:20	44.62%
Lantern Pike - May Queen	3mi	16 May	22:42	58.94%
Buxworth 5	5mi	8 May	31:04	73.73%
Radcliffe 10K	10km	27 Apr	38:12	75.50%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	30:52	78.66%
Rivington Pike	3.3mi	19 Apr	20:30	71.79%
Trafford 10k	10km	9 Mar	35:15	81.82%
English National XC Championships	12km	22 Feb	44:42	77.88%
Manchester league XC Wythenshawe park	9.6km	8 Feb	37:30	73.83%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:18:29	79.86%
Manchester league XC Boggart hole clough	9.6km	12 Jan	35:23	78.25%
2013	Distance	Date	Result	WAVA
Manchester league XC Sherdley Park	9.6km	7 Dec	36:53	75.06%
Manchester league XC Woodbank Park	9.6km	10 Nov	39:40	69.80%
Manchester league XC Heaton Park	9.6km	19 Oct	39:29	70.12%
Marple Park Run	5km	12 Oct	17:59	77.05%
Cracken Edge Fell Race	7mi	7 Aug	50:48	64.33%
Millbrook Monster	10km	31 Jul	42:17	68.21%
Black Knight Charge	6mi	24 Jul	38:15	72.81%
Offerton 10Km Park Race	10km	10 Jul	37:59	75.93%
KINDER TROG	16mi	23 Jun	2:52:00	44.87%
Woodbank parkrun#199	5km	22 Jun	18:26	74.61%
Vanessa Chappell Fell Race	5.6mi	22 May	45:28	56.74%
May Queen Fell Race	3mi	10 May	22:53	58.03%
Greater Manchester Marathon	26.2mi	28 Apr	2:44:23	78.51%
Bushy park parkrun	5km	13 Apr	17:16	79.65%
Wilmslow Half Marathon	13.1mi	24 Mar	1:17:58	79.75%
Grindleford Gallop	21mi	9 Mar	2:47:50	60.35%
English National XC Championships (Men)	12km	23 Feb	52:30	65.80%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Feb	42:38	64.46%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	9.6km	13 Jan	42:38	64.46%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	58:52	79.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	1 Dec	35:07	78.25%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	10 Nov	37:01	74.24%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	20 Oct	39:01	70.43%
Marple parkrun	5km	13 Oct	18:26	74.61%
Marple parkrun	5km	1 Sep	18:27	74.54%
Manchester 5k Sizzler (4)	5km	16 Aug	17:11	80.03%
Manchester 5k Sizzler (3)	5km	2 Aug	16:57	81.14%
Black Knight Charge	6mi	25 Jul	37:15	74.20%
Manchester 5k Sizzler (2)	5km	19 Jul	17:12	79.96%
Manchester 5k Sizzler (1)	5km	5 Jul	16:57	80.53%
Whaley Waltz	5.5mi	30 Jun	41:36	59.66%
Marple parkrun	5km	16 Jun	17:56	76.11%
Marple parkrun	5km	2 Jun	18:15	74.79%
Greater Manchester Marathon	26.2mi	29 Apr	2:50:34	75.04%
Bramhall parkrun	5km	21 Apr	17:34	77.70%
Wilmslow Half Marathon	13.1mi	25 Mar	1:17:36	79.50%
Trafford 10k	10km	11 Mar	34:44	81.79%
Northern XC Championships - Senior Men	12km	28 Jan	48:08	71.22%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:18:31	78.57%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	15 Jan	35:36	76.61%
2011	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	3 Dec	37:50	72.09%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	13 Nov	36:01	75.72%
Woodbank parkrun	5km	29 Oct	18:14	74.86%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	22 Oct	38:01	71.74%
MBNA Chester Marathon	26.2mi	9 Oct	2:52:45	74.10%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:17:13	79.89%
Manchester 5k Sizzler (4)	5km	11 Aug	17:13	79.28%
Manchester 5k Sizzler (3)	5km	28 Jul	16:57	80.53%
Manchester 5k Sizzler (1)	5km	30 Jun	17:04	79.39%
Boar's Head fell race	8mi	8 Jun	51:23	71.05%
Buxton Half Marathon	13.1mi	29 May	1:23:51	72.99%
Great Manchester Run	10km	15 May	35:16	79.96%
Christleton 5km	5km	6 May	17:08	79.08%
London Marathon	26.2mi	17 Apr	2:47:36	75.74%
Woodbank parkrun	5km	9 Apr	17:52	75.83%
Trafford 10k	10km	13 Mar	37:44	74.74%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:17:05	79.40%
manchesterarea XC Woodbank Park Senior Men	9.6km	2 Jan	37:47	71.65%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	59:23	77.73%
manchesterarea XC Boggart Hole Clough Senior Men	9.6km	4 Dec	37:50	71.56%
manchesterarea XC Sherdley Park Senior Men	9.6km	21 Nov	37:25	72.35%
manchesterarea XC Heaton Park Senior Men	9km	23 Oct	38:44	64.67%
National Law Enforcement Officers Memorial 5K	5km	17 Oct	18:05	74.93%
Coniston Trail Race	15km	2 Oct	1:02:02	69.09%
Lantern Pike Fell Race	5mi	18 Sep	36:30	61.36%
Stockport Harriers 3000m	3000mi	12 Sep	9:56	77.54%
Stockport Harriers Open Mile	1mi	12 Sep	5:00	77.93%
Derwentwater Trail Race	14km	5 Sep	1:00:00	66.67%
Reebok Sale Sizzler	5km	12 Aug	16:50	80.49%
Reebok Sale Sizzler	5km	29 Jul	16:55	80.09%
Reebok Sale Sizzler	5km	15 Jul	16:56	80.01%
Offerton 10k	10km	7 Jul	37:14	75.18%
Reebok Sale Sizzler	5km	1 Jul	17:06	78.65%
Kinder Trog	16mi	13 Jun	2:03:28	61.03%
Staveley Puma Lakeland Trail	17km	5 Jun	1:17:32	62.40%
May Queen Fell Race	3mi	14 May	22:39	57.33%
Christleton 5k	5km	7 May	16:46	80.21%
London Marathon	26.2mi	25 Apr	2:42:21	77.64%
Bramhall parkrun	5km	17 Apr	17:19	77.66%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	34:56	80.13%
English National Cross Country Championships (Senior Men)	12km	27 Feb	48:01	70.34%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	9.3km	30 Jan	36:02	72.25%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:17:25	78.46%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	9.6km	3 Jan	36:28	73.69%
2009	Distance	Date	Result	WAVA
manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	9.6km	12 Dec	40:02	67.13%
XXVI Firenze Marathon	26.2mi	29 Nov	2:48:54	74.64%
Bramhall parkrun	5km	21 Nov	17:50	75.41%
manchesterarea XC - Match 2 - Sherdley Park (Mens)	9.6km	15 Nov	38:30	69.80%
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:18:32	77.35%
manchesterarea XC - Match 1 - Heaton Park (Mens)	9.6km	24 Oct	38:53	69.11%
Trafford 10k	10km	13 Sep	35:04	79.83%
Birchwood 10k	10km	23 Aug	36:19	77.08%
Reebok Manchester sizzler	5km	6 Aug	17:02	78.96%
Macc Forest 5	5.5mi	29 Jul	38:24	63.68%
Reebok Manchester sizzlers	5km	23 Jul	17:35	76.49%
Reebok Manchester Sizzlers	5km	9 Jul	17:32	76.70%
Thompson Brothers Offerton 10k	10km	1 Jul	36:35	75.96%
Platt Fields 10km	10km	28 Jun	37:57	73.23%
Reebok Manchester Sizzlers	5km	25 Jun	17:15	77.40%
Bramhall parkrun	5km	6 Jun	18:21	72.76%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	1:26:26	69.78%
Geneva Marathon	26.2mi	10 May	2:53:02	72.55%
Salford 10k	10km	10 Apr	36:04	77.05%
Oakley 20	20mi	5 Apr	2:13:11	70.27%
Wilmslow Half Marathon	13.1mi	29 Mar	1:18:22	76.96%
Trimpell 20	20mi	15 Mar	2:05:30	74.57%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	36:21	76.45%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:18:37	76.71%
Manchester Area XC League - Woodbank Park	6mi	4 Jan	35:48	74.95%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:00:18	75.42%
Manchester League XC (Boggart Hole)	5mi	16 Nov	40:56	53.92%
Manchester Area XC League - Heaton Park	6mi	25 Oct	41:42	52.93%
Stockport Harriers Open Mile	1mi	10 Sep	5:15	73.11%
Trafford 10K	10km	7 Sep	36:37	75.86%
Alexandra Park 5k	5km	3 Aug	17:57	74.38%
Macclesfield Forest Trail Race	5.5mi	30 Jul	38:52	62.49%
City of Manchester 10K	10km	6 Jul	37:56	72.75%
Dinas Head Trail Race	4.5mi	26 May	34:04	57.93%
Christleton 5K	5km	9 May	17:33	75.55%
London Marathon	26.2mi	13 Apr	2:52:50	72.39%
Wilmslow Half Marathon	13.1mi	30 Mar	1:22:52	72.38%
Salford 10K	10km	21 Mar	36:23	75.85%
Trimpell 20	20mi	2 Mar	2:12:43	70.21%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:19:26	75.51%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:03:08	71.60%
Preston 10	10mi	18 Nov	1:03:41	70.99%
Alexandra Park 5K	5km	7 Oct	18:12	72.85%
Trafford 10K	10km	9 Sep	38:57	70.85%
RBK Manchester Sizzler 5k	5km	26 Jul	18:07	73.19%
RBK Manchester Sizzler 5k	5km	12 Jul	18:18	72.46%
Thompson Brothers Offerton 10k	10km	4 Jul	39:53	68.78%
RBK Manchester Sizzler 5k	5km	28 Jun	17:53	73.70%
12th Dunham Massey 5K	5km	15 Jun	17:41	74.53%
Benson 10k	10km	13 May	37:35	72.99%
London Marathon	26.2mi	22 Apr	2:50:25	73.34%
Oakley 20	20mi	1 Apr	2:07:11	73.02%
Wilmslow Half Marathon	13.1mi	25 Mar	1:19:30	75.09%
2006	Distance	Date	Result	WAVA
Stockport 10	10mi	10 Dec	1:03:16	71.07%
Trafford 10K	10km	10 Sep	37:45	72.67%
City of Manchester 10K	10km	25 Jun	39:35	68.93%
London Marathon	26.2mi	23 Apr	2:56:27	70.83%
Wilmslow Half Marathon	13.1mi	19 Mar	1:19:38	74.70%
2005	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:01:57	72.26%
London Marathon	26.2mi	17 Apr	3:17:02	63.43%

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