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Races
103 -
Miles
11560 -
Miles
349 -
WAVA
65.08% -
5k
22:56 -
5M
38:39 -
10k
48:35 -
10M
1:24:15 -
Half
1:48:54 -
20M
3:05:39 -
Mara
3:57:10
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Recent Training | |||
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17th Mar
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General | 11mi | 1:57:21 |
14th Mar
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General | 7mi | 1:10:30 |
12th Mar
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General | 4mi | 42:22 |
10th Mar
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General | 17mi | 3:07:06 |
7th Mar
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General | 5mi | 50:59 |
12 Month Benchmarks | Run |
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Mile | 8:52 |
5k | 29:14 |
5mi | 48:45 |
10k | 1:00:40 |
10mi | 1:42:19 |
Half | 2:20:49 |
20mi | 4:19:16 |
Recent Pictures | |
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Buddies (17) |
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Followers (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Bank of America Chicago Marathon SB | 4:43:25 | 52.63 | 26.2mi |
1 Sep | Wissey Half Marathon SB | 2:11:11 | 54.98 | 13.1mi |
20 Jan | Folksworth 15 SB | 2:31:03 | 54.50 | 15mi |
2018 | Result | WAVA | Distance | |
4 Nov | New York marathon | 4:35:58 | 53.39 | 26.2mi |
16 Sep | Berlin Marathon | 4:37:36 | 53.07 | 26.2mi |
8 Apr | Greater Manchester Marathon SB | 4:18:45 | 56.28 | 26.2mi |
11 Feb | Stamford 30k PB | 2:50:53 | 59.83 | 30km |
21 Jan | Folksworth 15 SB | 2:14:47 | 60.41 | 15mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 1:57:08 | 60.22 | 13.1mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:51:17 | 63.39 | 13.1mi |
29 Oct | Fenland 10 SB | 1:26:55 | 61.76 | 10mi |
24 Sep | Berlin Marathon SB | 4:01:09 | 60.38 | 26.2mi |
11 Jun | Stanwick Lakes Summer Run HM | 2:00:28 | 57.97 | 13.1mi |
26 Mar | Sandy 10 | 1:35:14 | 55.81 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 2:07:20 | 54.84 | 13.1mi |
2 May | Milton Keynes Half Marathon | 2:23:21 | 48.25 | 13.1mi |
10 Apr | Sandy 10 SB | 1:46:15 | 49.57 | 10mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:26:31 | 53.01 | 26.2mi |
15 Feb | Stamford 30k SB | 3:02:49 | 54.32 | 30km |
18 Jan | Folksworth 15 SB | 2:34:05 | 51.35 | 15mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:08:41 | 53.29 | 13.1mi |
6 Apr | Brighton Marathon SB | 4:08:25 | 56.40 | 26.2mi |
16 Feb | Stamford 30k SB | 2:54:43 | 56.36 | 30km |
2013 | Result | WAVA | Distance | |
8 Sep | Grunty Fen Half Marathon SB | 2:05:44 | 54.09 | 13.1mi |
27 Jul | Heckington 10 SB | 1:46:41 | 48.55 | 10mi |
7 Apr | Paris Marathon SB | 4:17:55 | 53.91 | 26.2mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:51:04 | 55.09 | 18mi |
17 Feb | Stamford 30k SB | 2:55:16 | 55.76 | 30km |
10 Feb | Folksworth 15 SB | 2:22:46 | 54.55 | 15mi |
20 Jan | Folksworth 15 *Cancelled* | 0.00 | 15mi | |
2012 | Result | WAVA | Distance | |
25 Mar | Thorney 10k SB | 52:22 | 59.34 | 10km |
2011 | Result | WAVA | Distance | |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 24:49 | 60.99 | 5km |
8 May | Eye 10k SB | 53:57 | 57.24 | 10km |
17 Apr | London Marathon PB | 3:57:10 | 57.86 | 26.2mi |
3 Apr | Sandy 10 SB | 1:26:39 | 58.55 | 10mi |
13 Feb | Stamford 30K SB | 2:57:45 | 54.26 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 46:27 | 53.12 | 5mi |
23 Jan | Folksworth 15 SB | 2:16:49 | 56.18 | 15mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 1:59:47 | 55.61 | 13.1mi |
10 Oct | Great Eastern Run SB | 1:56:10 | 57.34 | 13.1mi |
25 Apr | London Marathon | 4:28:31 | 50.83 | 26.2mi |
21 Mar | Radar Challenge 10k | 0.00 | 10km | |
28 Feb | Malta Marathon SB | 4:26:47 | 51.16 | 26.2mi |
14 Feb | Stamford 30K SB | 3:04:08 | 52.09 | 30km |
24 Jan | Folksworth 15 SB | 2:19:58 | 54.60 | 15mi |
2009 | Result | WAVA | Distance | |
8 Nov | Frostbite Friendly League Bushfield SB | 43:09 | 56.87 | 5mi |
4 Oct | Frostbite Friendly League St Neots | 46:46 | 52.47 | 5mi |
17 May | Riga marathon SB | 4:05:38 | 55.30 | 26.2mi |
22 Mar | Ashby 20 PB | 3:05:39 | 55.33 | 20mi |
15 Feb | Stamford 30K SB | 2:53:41 | 54.94 | 30km |
1 Feb | Frostbite Friendly League Bourne | 46:20 | 52.69 | 5mi |
18 Jan | Folksworth 15 PB | 2:10:11 | 58.40 | 15mi |
4 Jan | Frostbite Friendly League Ramsey PB | 44:49 | 56.72 | 5.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 46:16 | 52.76 | 5mi |
9 Nov | Frostbite Friendly League Bushfield | 41:23 | 58.99 | 5mi |
26 Oct | Fenland 10 SB | 1:26:47 | 57.82 | 10mi |
12 Oct | Great Eastern Run PB | 1:48:54 | 60.51 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 40:44 | 59.93 | 5mi |
28 Sep | Diss 15 SB | 2:13:33 | 56.93 | 15mi |
14 Sep | Grunty Fen Half Marathon | 1:52:46 | 58.43 | 13.1mi |
25 Aug | Grimsthorpe Castle 10k | 52:05 | 58.64 | 10km |
20 Aug | NVH 5km | 23:30 | 63.77 | 5km |
17 Aug | Thorney 5 | 40:50 | 59.78 | 5mi |
20 Jul | St Ives 10k PB | 48:35 | 62.86 | 10km |
13 Jul | The Bushy 10k | 51:24 | 59.42 | 10km |
2 Jul | Peterborough 5k Series - Eye | 23:40 | 63.07 | 5km |
18 Jun | Peterborough 5k series - Ferry Meadows PB | 22:56 | 65.08 | 5km |
15 Jun | Abbey 10k | 49:26 | 61.49 | 10km |
12 Jun | Eye Charity 5 | 40:18 | 60.30 | 5mi |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 23:00 | 64.90 | 5km |
11 May | Eye 10K | 51:30 | 59.02 | 10km |
27 Apr | Vienna 1/2 Marathon | 2:00:06 | 54.61 | 13.1mi |
13 Apr | London Marathon SB | 4:45:02 | 47.47 | 26.2mi |
30 Mar | Thorney 10k | 58:21 | 52.09 | 10km |
9 Mar | Mondi 15 | 2:17:00 | 55.25 | 15mi |
2 Mar | Frostbite Friendly League BRJ SB | 40:13 | 60.42 | 5mi |
24 Feb | Bury 20 SB | 3:07:09 | 54.65 | 20mi |
10 Feb | Stamford 30k SB | 2:51:14 | 55.49 | 30km |
3 Feb | Frostbite Friendly League Bourne | 41:33 | 58.48 | 5mi |
20 Jan | Folksworth 15 | 2:15:53 | 55.70 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 47:25 | 53.36 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:57:18 | 55.92 | 13.1mi |
18 Nov | Palermo City Half Marathon | 1:56:09 | 56.47 | 13.1mi |
11 Nov | Frostbite Friendly League Bushfield | 38:57 | 62.39 | 5mi |
4 Nov | Lincs Lge XC - Match 2 Harlaxton | 28:56 | 101.33 | 6mi |
28 Oct | Fenland 10 PB | 1:24:15 | 59.28 | 10mi |
14 Oct | Great Eastern Run SB | 1:49:39 | 59.82 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 40:20 | 60.25 | 5mi |
9 Sep | Grunty Fen Half Marathon | 1:56:55 | 56.10 | 13.1mi |
29 Aug | NVH 5km SB | 23:10 | 64.43 | 5km |
27 Aug | Grimsthorpe Castle 10K | 53:58 | 56.32 | 10km |
19 Aug | Thorney 5 PB | 38:39 | 62.87 | 5mi |
15 Aug | Peterborough 5K Grand Prix - Werrington | 23:25 | 63.74 | 5km |
22 Jul | St Ives 10k | 50:12 | 60.55 | 10km |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 | 24:05 | 61.98 | 5km |
8 Jul | Abbey 10k SB | 49:59 | 60.55 | 10km |
24 Jun | Yaxley 7 PB | 58:59 | 58.13 | 7mi |
20 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 24:49 | 59.93 | 5km |
7 Jun | Eye Charity 5 | 40:24 | 59.90 | 5mi |
13 May | Eye 10k | 51:34 | 58.69 | 10km |
6 May | Titchmarsh 10k Road Race | 53:19 | 56.76 | 10km |
25 Mar | Thorney 10k | 59:48 | 50.61 | 10km |
11 Mar | Nike Milton Keynes Half Marathon | 2:21:01 | 46.32 | 13.1mi |
4 Feb | Frostbite Friendly League Bourne | 44:00 | 55.00 | 5mi |
14 Jan | Frostbite Friendly League Ramsey SB | 48:47 | 51.65 | 5.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 80 | 63 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2023 | 8 | 6 | 0 | 0 | 42 | 50 | 9 | 42 | 11 | 0 | 25 | 0 | 193 |
2023 | 51 | 62 | 36 | 47 | 42 | 56 | 39 | 10 | 34 | 60 | 66 | 75 | 577 |
2022 | 2 | 9 | 23 | 6 | 3 | 10 | 3 | 0 | 0 | 14 | 5 | 17 | 91 |
2022 | 40 | 13 | 7 | 15 | 0 | 0 | 36 | 27 | 74 | 53 | 56 | 10 | 329 |
2021 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 8 | 14 | 11 | 4 | 0 | 44 |
2021 | 120 | 64 | 84 | 98 | 90 | 54 | 23 | 51 | 59 | 12 | 11 | 0 | 666 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 6 | 0 | 17 |
2020 | 79 | 82 | 62 | 101 | 97 | 86 | 121 | 86 | 128 | 90 | 108 | 41 | 1082 |
2019 | 72 | 37 | 67 | 99 | 94 | 95 | 102 | 123 | 127 | 69 | 68 | 70 | 1022 |
2018 | 113 | 131 | 131 | 61 | 72 | 53 | 39 | 92 | 115 | 110 | 71 | 87 | 1074 |
2017 | 46 | 55 | 68 | 89 | 100 | 143 | 134 | 149 | 122 | 96 | 100 | 100 | 1202 |
2016 | 21 | 31 | 43 | 51 | 48 | 54 | 54 | 56 | 53 | 60 | 52 | 24 | 548 |
2015 | 76 | 116 | 48 | 90 | 19 | 4 | 10 | 7 | 22 | 14 | 18 | 8 | 432 |
2014 | 98 | 106 | 113 | 69 | 35 | 30 | 12 | 18 | 51 | 101 | 23 | 6 | 662 |
2013 | 109 | 112 | 146 | 59 | 27 | 48 | 47 | 76 | 83 | 30 | 10 | 21 | 767 |
2012 | 39 | 27 | 39 | 40 | 24 | 23 | 29 | 14 | 18 | 23 | 33 | 61 | 370 |
2011 | 106 | 106 | 121 | 92 | 55 | 60 | 24 | 41 | 15 | 23 | 17 | 22 | 682 |
2010 | 77 | 3 | 0 | 0 | 0 | 0 | 0 | 50 | 64 | 76 | 45 | 47 | 361 |
2009 | 100 | 91 | 122 | 98 | 72 | 0 | 0 | 0 | 0 | 50 | 44 | 76 | 653 |
2008 | 128 | 117 | 83 | 91 | 46 | 64 | 53 | 52 | 74 | 63 | 80 | 75 | 926 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:27(10:27/mi) 125/139bpm [1306b/mi] 113cal 5.74/6.03mph 2) 1mi - 10:23(10:23/mi) 132/137bpm [1370b/mi] 119cal 5.78/6.01mph 3) 1mi - 10:25(10:25/mi) 135/144bpm [1406b/mi] 120cal 5.76/6.18mph 4) 1mi - 10:44(10:44/mi) 138/149bpm [1481b/mi] 126cal 5.59/6.16mph 5) 1mi - 10:30(10:30/mi) 140/146bpm [1470b/mi] 125cal 5.71/6.07mph 6) 0.02mi - 11(10:13/mi) 140/141bpm [1430b/mi] 2cal 5.87/5.85mph Add a comment
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Split Summary
=== 1) 1mi - 10:13(10:13/mi) 124/141bpm [1268b/mi] 109cal 5.87/6.43mph 2) 1mi - 10:17(10:17/mi) 134/152bpm [1379b/mi] 120cal 5.83/6.47mph 3) 1mi - 10:01(10:01/mi) 141/148bpm [1413b/mi] 124cal 5.99/6.3mph 4) 1mi - 9:52(9:52/mi) 142/155bpm [1401b/mi] 120cal 6.08/6.53mph 5) 1mi - 10:12(10:12/mi) 152/158bpm [1551b/mi] 136cal 5.88/6.32mph 6) 0.02mi - 12(8:54/mi) 153/153bpm [1362b/mi] 2cal 6.74/6.18mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:17(10:17/mi) 137/148bpm [1410b/mi] 126cal 5.83/6.7mph 2) 1mi - 10:00(10:00/mi) 142/148bpm [1419b/mi] 127cal 6/6.49mph 3) 1mi - 10:12(10:12/mi) 144/149bpm [1470b/mi] 131cal 5.88/6.47mph 4) 0.01mi - 5(8:54/mi) 148/149bpm [1317b/mi] 1cal 6.75/5.7mph Add a comment
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Split Summary
=== 1) 1mi - 13:04(13:04/mi) 129/148bpm [1685b/mi] 147cal 4.59/5.68mph 2) 1mi - 15:40(15:40/mi) 127/143bpm [1990b/mi] 160cal 3.83/6.24mph 3) 1mi - 17:03(17:03/mi) 130/146bpm [2217b/mi] 169cal 3.52/5.22mph 4) 1mi - 14:09(14:09/mi) 139/151bpm [1968b/mi] 161cal 4.24/5.78mph 5) 1mi - 14:50(14:50/mi) 133/149bpm [1973b/mi] 133cal 4.04/6.03mph 6) 1mi - 25:47(25:47/mi) 129/149bpm [3326b/mi] 186cal 2.33/5.82mph 7) 1mi - 15:05(15:05/mi) 131/153bpm [1975b/mi] 135cal 3.98/5.91mph 8) 1mi - 13:57(13:57/mi) 139/154bpm [1939b/mi] 142cal 4.3/5.72mph 9) 1mi - 15:53(15:53/mi) 136/153bpm [2160b/mi] 140cal 3.78/5.32mph 10) 1mi - 15:59(15:59/mi) 144/176bpm [2302b/mi] 169cal 3.75/6.35mph 11) 1mi - 24:43(24:43/mi) 135/173bpm [3336b/mi] 195cal 2.43/6.22mph 12) 1mi - 12:20(12:20/mi) 158/165bpm [1947b/mi] 172cal 4.87/6.12mph 13) 1mi - 12:11(12:11/mi) 143/165bpm [1742b/mi] 115cal 4.92/6.22mph 14) 1mi - 23:56(23:56/mi) 140/173bpm [3350b/mi] 185cal 2.51/5.66mph 15) 1mi - 17:52(17:52/mi) 132/180bpm [2359b/mi] 101cal 3.36/6.53mph 16) 0.15mi - 3:10(21:29/mi) 137/157bpm [2944b/mi] 24cal 2.79/6.53mph 3rd Mar 2024, 10:02am
Curly K wrote: That looks tough and ultra muddy. Great to see it was a loop though and well done wading through it. Good endurance prep for the next Mara distance x Add a comment
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1) 1mi - 10:09(10:09/mi) 134/146bpm [1359b/mi] 116cal 5.91/7.08mph
2) 1mi - 9:56(9:56/mi) 138/147bpm [1370b/mi] 117cal 6.04/6.59mph 3) 1mi - 9:55(9:55/mi) 143/149bpm [1417b/mi] 121cal 6.05/6.57mph 4) 1mi - 9:59(9:59/mi) 151/160bpm [1507b/mi] 128cal 6.01/6.55mph 5) 0.02mi - 10(9:52/mi) 147/148bpm [1452b/mi] 2cal 6.08/6.32mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:22(10:22/mi) 124/135bpm [1285b/mi] 109cal 5.79/6.3mph
2) 1mi - 9:58(9:58/mi) 137/152bpm [1365b/mi] 117cal 6.02/6.72mph 3) 1mi - 10:25(10:25/mi) 137/165bpm [1427b/mi] 119cal 5.76/6.8mph 4) 1mi - 9:53(9:53/mi) 142/166bpm [1403b/mi] 117cal 6.07/6.57mph 5) 1mi - 10:15(10:15/mi) 144/157bpm [1477b/mi] 125cal 5.85/6.26mph 6) 0.01mi - 6(8:10/mi) 140/140bpm [1144b/mi] 1cal 7.34/6.05mph Add a comment
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1) 1mi - 10:18(10:18/mi) 131/147bpm [1349b/mi] 116cal 5.83/6.32mph
2) 1mi - 10:13(10:13/mi) 133/143bpm [1358b/mi] 116cal 5.88/6.16mph 3) 1mi - 10:34(10:34/mi) 146/158bpm [1543b/mi] 134cal 5.68/6.01mph 4) 1mi - 10:13(10:13/mi) 145/156bpm [1481b/mi] 126cal 5.87/6.64mph 5) 1mi - 11:14(11:14/mi) 149/168bpm [1673b/mi] 144cal 5.34/6.28mph 6) 1mi - 10:22(10:22/mi) 151/156bpm [1565b/mi] 134cal 5.79/5.95mph 7) 1mi - 10:12(10:12/mi) 149/153bpm [1521b/mi] 128cal 5.88/6.14mph 8) 1mi - 12:06(12:06/mi) 139/151bpm [1683b/mi] 106cal 4.96/6.62mph 9) 1mi - 10:16(10:16/mi) 149/160bpm [1529b/mi] 123cal 5.85/6.16mph 10) 1mi - 10:13(10:13/mi) 150/160bpm [1532b/mi] 123cal 5.87/6.14mph 11) 1mi - 13:21(13:21/mi) 136/162bpm [1816b/mi] 91cal 4.49/6.22mph 12) 1mi - 12:07(12:07/mi) 150/163bpm [1818b/mi] 142cal 4.95/6.74mph 13) 1mi - 10:55(10:55/mi) 152/165bpm [1659b/mi] 133cal 5.5/6.68mph 14) 1mi - 10:58(10:58/mi) 156/163bpm [1711b/mi] 144cal 5.47/5.87mph 15) 1mi - 10:14(10:14/mi) 154/163bpm [1576b/mi] 127cal 5.86/6.1mph 16) 1mi - 12:56(12:56/mi) 147/179bpm [1901b/mi] 121cal 4.64/6.14mph 17) 1mi - 10:48(10:48/mi) 152/160bpm [1641b/mi] 133cal 5.56/6.14mph 18) 0.01mi - 7(10:39/mi) 153/154bpm [1629b/mi] 1cal 5.63/5.57mph Add a comment
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1) 1mi - 10:22(10:22/mi) 128/137bpm [1327b/mi] 114cal 5.79/6.35mph
2) 1mi - 10:30(10:30/mi) 133/139bpm [1395b/mi] 119cal 5.72/6.32mph 3) 1mi - 10:50(10:50/mi) 139/151bpm [1506b/mi] 128cal 5.54/6.16mph 4) 1mi - 10:36(10:36/mi) 142/153bpm [1506b/mi] 128cal 5.66/6.12mph 5) 0.01mi - 4(11:38/mi) 142/143bpm [1652b/mi] 5.16/5.49mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:59(9:59/mi) 130/141bpm [1297b/mi] 113cal 6.01/6.72mph
2) 1mi - 10:05(10:05/mi) 136/141bpm [1371b/mi] 120cal 5.95/6.64mph 3) 1mi - 9:55(9:55/mi) 140/147bpm [1389b/mi] 120cal 6.05/6.39mph 4) 1mi - 10:08(10:08/mi) 145/150bpm [1469b/mi] 127cal 5.92/6.43mph 5) 1mi - 10:05(10:05/mi) 145/151bpm [1463b/mi] 124cal 5.95/6.39mph 6) 1mi - 10:00(10:00/mi) 149/157bpm [1491b/mi] 128cal 5.99/6.32mph 7) 1mi - 10:14(10:14/mi) 151/162bpm [1544b/mi] 133cal 5.87/6.18mph 8) 0.01mi - 4(8:33/mi) 150/150bpm [1281b/mi] 7.02/6.14mph Add a comment
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1) 1mi - 10:25(10:25/mi) 128/138bpm [1334b/mi] 118cal 5.76/6.41mph
2) 1mi - 10:30(10:30/mi) 142/155bpm [1492b/mi] 131cal 5.71/6.41mph 3) 1mi - 10:07(10:07/mi) 135/144bpm [1366b/mi] 116cal 5.93/6.32mph 4) 1mi - 10:34(10:34/mi) 147/152bpm [1552b/mi] 136cal 5.68/6.16mph 5) 1mi - 10:13(10:13/mi) 138/146bpm [1409b/mi] 114cal 5.88/6.2mph 6) 1mi - 10:50(10:50/mi) 141/150bpm [1528b/mi] 124cal 5.54/6.32mph 7) 1mi - 10:30(10:30/mi) 143/149bpm [1500b/mi] 126cal 5.72/5.99mph 8) 1mi - 11:34(11:34/mi) 139/148bpm [1607b/mi] 117cal 5.19/6.22mph 9) 1mi - 10:40(10:40/mi) 139/149bpm [1483b/mi] 105cal 5.62/5.99mph 10) 1mi - 11:10(11:10/mi) 146/159bpm [1632b/mi] 132cal 5.37/6.41mph 11) 1mi - 10:43(10:43/mi) 148/153bpm [1585b/mi] 130cal 5.6/6.03mph 12) 0.01mi - 5(11:22/mi) 151/151bpm [1716b/mi] 1cal 5.28/5.68mph Add a comment
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