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Races
103 -
Miles
11838 -
Miles
388 -
WAVA
65.08% -
5k
22:56 -
5M
38:39 -
10k
48:35 -
10M
1:24:15 -
Half
1:48:54 -
20M
3:05:39 -
Mara
3:57:10
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Recent Training | |||
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13th Jul
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General | 36mi | 12:46:55 |
7th Jul
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General | 10mi | 1:43:55 |
4th Jul
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General | 2mi | 36:15 |
30th Jun
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General | 17mi | 3:26:39 |
29th Jun
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General | 5.3mi | 1:43:13 |
12 Month Benchmarks | Run |
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Mile | 8:52 |
5k | 29:34 |
5mi | 50:06 |
10k | 1:02:29 |
10mi | 1:42:19 |
Half | 2:20:49 |
20mi | 4:09:28 |
Mara | 9:16:15 |
50k | 11:07:31 |
Recent Pictures | |
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Buddies (17) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Bank of America Chicago Marathon SB | 4:43:25 | 52.63 | 26.2mi |
1 Sep | Wissey Half Marathon SB | 2:11:11 | 54.98 | 13.1mi |
20 Jan | Folksworth 15 SB | 2:31:03 | 54.50 | 15mi |
2018 | Result | WAVA | Distance | |
4 Nov | New York marathon | 4:35:58 | 53.39 | 26.2mi |
16 Sep | Berlin Marathon | 4:37:36 | 53.07 | 26.2mi |
8 Apr | Greater Manchester Marathon SB | 4:18:45 | 56.28 | 26.2mi |
11 Feb | Stamford 30k PB | 2:50:53 | 59.83 | 30km |
21 Jan | Folksworth 15 SB | 2:14:47 | 60.41 | 15mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 1:57:08 | 60.22 | 13.1mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:51:17 | 63.39 | 13.1mi |
29 Oct | Fenland 10 SB | 1:26:55 | 61.76 | 10mi |
24 Sep | Berlin Marathon SB | 4:01:09 | 60.38 | 26.2mi |
11 Jun | Stanwick Lakes Summer Run HM | 2:00:28 | 57.97 | 13.1mi |
26 Mar | Sandy 10 | 1:35:14 | 55.81 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 2:07:20 | 54.84 | 13.1mi |
2 May | Milton Keynes Half Marathon | 2:23:21 | 48.25 | 13.1mi |
10 Apr | Sandy 10 SB | 1:46:15 | 49.57 | 10mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:26:31 | 53.01 | 26.2mi |
15 Feb | Stamford 30k SB | 3:02:49 | 54.32 | 30km |
18 Jan | Folksworth 15 SB | 2:34:05 | 51.35 | 15mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:08:41 | 53.29 | 13.1mi |
6 Apr | Brighton Marathon SB | 4:08:25 | 56.40 | 26.2mi |
16 Feb | Stamford 30k SB | 2:54:43 | 56.36 | 30km |
2013 | Result | WAVA | Distance | |
8 Sep | Grunty Fen Half Marathon SB | 2:05:44 | 54.09 | 13.1mi |
27 Jul | Heckington 10 SB | 1:46:41 | 48.55 | 10mi |
7 Apr | Paris Marathon SB | 4:17:55 | 53.91 | 26.2mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:51:04 | 55.09 | 18mi |
17 Feb | Stamford 30k SB | 2:55:16 | 55.76 | 30km |
10 Feb | Folksworth 15 SB | 2:22:46 | 54.55 | 15mi |
20 Jan | Folksworth 15 *Cancelled* | 0.00 | 15mi | |
2012 | Result | WAVA | Distance | |
25 Mar | Thorney 10k SB | 52:22 | 59.34 | 10km |
2011 | Result | WAVA | Distance | |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 24:49 | 60.99 | 5km |
8 May | Eye 10k SB | 53:57 | 57.24 | 10km |
17 Apr | London Marathon PB | 3:57:10 | 57.86 | 26.2mi |
3 Apr | Sandy 10 SB | 1:26:39 | 58.55 | 10mi |
13 Feb | Stamford 30K SB | 2:57:45 | 54.26 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 46:27 | 53.12 | 5mi |
23 Jan | Folksworth 15 SB | 2:16:49 | 56.18 | 15mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 1:59:47 | 55.61 | 13.1mi |
10 Oct | Great Eastern Run SB | 1:56:10 | 57.34 | 13.1mi |
25 Apr | London Marathon | 4:28:31 | 50.83 | 26.2mi |
21 Mar | Radar Challenge 10k | 0.00 | 10km | |
28 Feb | Malta Marathon SB | 4:26:47 | 51.16 | 26.2mi |
14 Feb | Stamford 30K SB | 3:04:08 | 52.09 | 30km |
24 Jan | Folksworth 15 SB | 2:19:58 | 54.60 | 15mi |
2009 | Result | WAVA | Distance | |
8 Nov | Frostbite Friendly League Bushfield SB | 43:09 | 56.87 | 5mi |
4 Oct | Frostbite Friendly League St Neots | 46:46 | 52.47 | 5mi |
17 May | Riga marathon SB | 4:05:38 | 55.30 | 26.2mi |
22 Mar | Ashby 20 PB | 3:05:39 | 55.33 | 20mi |
15 Feb | Stamford 30K SB | 2:53:41 | 54.94 | 30km |
1 Feb | Frostbite Friendly League Bourne | 46:20 | 52.69 | 5mi |
18 Jan | Folksworth 15 PB | 2:10:11 | 58.40 | 15mi |
4 Jan | Frostbite Friendly League Ramsey PB | 44:49 | 56.72 | 5.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 46:16 | 52.76 | 5mi |
9 Nov | Frostbite Friendly League Bushfield | 41:23 | 58.99 | 5mi |
26 Oct | Fenland 10 SB | 1:26:47 | 57.82 | 10mi |
12 Oct | Great Eastern Run PB | 1:48:54 | 60.51 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 40:44 | 59.93 | 5mi |
28 Sep | Diss 15 SB | 2:13:33 | 56.93 | 15mi |
14 Sep | Grunty Fen Half Marathon | 1:52:46 | 58.43 | 13.1mi |
25 Aug | Grimsthorpe Castle 10k | 52:05 | 58.64 | 10km |
20 Aug | NVH 5km | 23:30 | 63.77 | 5km |
17 Aug | Thorney 5 | 40:50 | 59.78 | 5mi |
20 Jul | St Ives 10k PB | 48:35 | 62.86 | 10km |
13 Jul | The Bushy 10k | 51:24 | 59.42 | 10km |
2 Jul | Peterborough 5k Series - Eye | 23:40 | 63.07 | 5km |
18 Jun | Peterborough 5k series - Ferry Meadows PB | 22:56 | 65.08 | 5km |
15 Jun | Abbey 10k | 49:26 | 61.49 | 10km |
12 Jun | Eye Charity 5 | 40:18 | 60.30 | 5mi |
4 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 23:00 | 64.90 | 5km |
11 May | Eye 10K | 51:30 | 59.02 | 10km |
27 Apr | Vienna 1/2 Marathon | 2:00:06 | 54.61 | 13.1mi |
13 Apr | London Marathon SB | 4:45:02 | 47.47 | 26.2mi |
30 Mar | Thorney 10k | 58:21 | 52.09 | 10km |
9 Mar | Mondi 15 | 2:17:00 | 55.25 | 15mi |
2 Mar | Frostbite Friendly League BRJ SB | 40:13 | 60.42 | 5mi |
24 Feb | Bury 20 SB | 3:07:09 | 54.65 | 20mi |
10 Feb | Stamford 30k SB | 2:51:14 | 55.49 | 30km |
3 Feb | Frostbite Friendly League Bourne | 41:33 | 58.48 | 5mi |
20 Jan | Folksworth 15 | 2:15:53 | 55.70 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 47:25 | 53.36 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:57:18 | 55.92 | 13.1mi |
18 Nov | Palermo City Half Marathon | 1:56:09 | 56.47 | 13.1mi |
11 Nov | Frostbite Friendly League Bushfield | 38:57 | 62.39 | 5mi |
4 Nov | Lincs Lge XC - Match 2 Harlaxton | 28:56 | 101.33 | 6mi |
28 Oct | Fenland 10 PB | 1:24:15 | 59.28 | 10mi |
14 Oct | Great Eastern Run SB | 1:49:39 | 59.82 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 40:20 | 60.25 | 5mi |
9 Sep | Grunty Fen Half Marathon | 1:56:55 | 56.10 | 13.1mi |
29 Aug | NVH 5km SB | 23:10 | 64.43 | 5km |
27 Aug | Grimsthorpe Castle 10K | 53:58 | 56.32 | 10km |
19 Aug | Thorney 5 PB | 38:39 | 62.87 | 5mi |
15 Aug | Peterborough 5K Grand Prix - Werrington | 23:25 | 63.74 | 5km |
22 Jul | St Ives 10k | 50:12 | 60.55 | 10km |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 | 24:05 | 61.98 | 5km |
8 Jul | Abbey 10k SB | 49:59 | 60.55 | 10km |
24 Jun | Yaxley 7 PB | 58:59 | 58.13 | 7mi |
20 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 24:49 | 59.93 | 5km |
7 Jun | Eye Charity 5 | 40:24 | 59.90 | 5mi |
13 May | Eye 10k | 51:34 | 58.69 | 10km |
6 May | Titchmarsh 10k Road Race | 53:19 | 56.76 | 10km |
25 Mar | Thorney 10k | 59:48 | 50.61 | 10km |
11 Mar | Nike Milton Keynes Half Marathon | 2:21:01 | 46.32 | 13.1mi |
4 Feb | Frostbite Friendly League Bourne | 44:00 | 55.00 | 5mi |
14 Jan | Frostbite Friendly League Ramsey SB | 48:47 | 51.65 | 5.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 0 | 6 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 80 | 63 | 99 | 61 | 61 | 73 | 48 | 0 | 0 | 0 | 0 | 0 | 484 |
2023 | 8 | 6 | 0 | 0 | 42 | 50 | 9 | 42 | 11 | 0 | 25 | 0 | 193 |
2023 | 51 | 62 | 36 | 47 | 42 | 56 | 39 | 10 | 34 | 60 | 66 | 75 | 577 |
2022 | 2 | 9 | 23 | 6 | 3 | 10 | 3 | 0 | 0 | 14 | 5 | 17 | 91 |
2022 | 40 | 13 | 7 | 15 | 0 | 0 | 36 | 27 | 74 | 53 | 56 | 10 | 329 |
2021 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 8 | 14 | 11 | 4 | 0 | 44 |
2021 | 120 | 64 | 84 | 98 | 90 | 54 | 23 | 51 | 59 | 12 | 11 | 0 | 666 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 6 | 0 | 17 |
2020 | 79 | 82 | 62 | 101 | 97 | 86 | 121 | 86 | 128 | 90 | 108 | 41 | 1082 |
2019 | 72 | 37 | 67 | 99 | 94 | 95 | 102 | 123 | 127 | 69 | 68 | 70 | 1022 |
2018 | 113 | 131 | 131 | 61 | 72 | 53 | 39 | 92 | 115 | 110 | 71 | 87 | 1074 |
2017 | 46 | 55 | 68 | 89 | 100 | 143 | 134 | 149 | 122 | 96 | 100 | 100 | 1202 |
2016 | 21 | 31 | 43 | 51 | 48 | 54 | 54 | 56 | 53 | 60 | 52 | 24 | 548 |
2015 | 76 | 116 | 48 | 90 | 19 | 4 | 10 | 7 | 22 | 14 | 18 | 8 | 432 |
2014 | 98 | 106 | 113 | 69 | 35 | 30 | 12 | 18 | 51 | 101 | 23 | 6 | 662 |
2013 | 109 | 112 | 146 | 59 | 27 | 48 | 47 | 76 | 83 | 30 | 10 | 21 | 767 |
2012 | 39 | 27 | 39 | 40 | 24 | 23 | 29 | 14 | 18 | 23 | 33 | 61 | 370 |
2011 | 106 | 106 | 121 | 92 | 55 | 60 | 24 | 41 | 15 | 23 | 17 | 22 | 682 |
2010 | 77 | 3 | 0 | 0 | 0 | 0 | 0 | 50 | 64 | 76 | 45 | 47 | 361 |
2009 | 100 | 91 | 122 | 98 | 72 | 0 | 0 | 0 | 0 | 50 | 44 | 76 | 653 |
2008 | 128 | 117 | 83 | 91 | 46 | 64 | 53 | 52 | 74 | 63 | 80 | 75 | 926 |
Sun 30th Jun
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1) 1mi - 11:02(11:02/mi) 129/149bpm [1423b/mi] 118cal 5.44/6.24mph
2) 1mi - 10:36(10:36/mi) 136/144bpm [1442b/mi] 121cal 5.66/6.53mph 3) 1mi - 10:05(10:05/mi) 141/156bpm [1422b/mi] 118cal 5.95/7.26mph 4) 1mi - 12:18(12:18/mi) 144/155bpm [1772b/mi] 145cal 4.88/6.28mph 5) 1mi - 10:27(10:27/mi) 149/155bpm [1557b/mi] 130cal 5.74/6.28mph 6) 1mi - 11:00(11:00/mi) 138/150bpm [1518b/mi] 105cal 5.46/6.78mph 7) 1mi - 12:38(12:38/mi) 142/161bpm [1794b/mi] 128cal 4.75/6.45mph 8) 1mi - 10:48(10:48/mi) 146/152bpm [1576b/mi] 125cal 5.56/6.35mph 9) 1mi - 11:26(11:26/mi) 143/156bpm [1635b/mi] 113cal 5.25/6.51mph 10) 1mi - 11:42(11:42/mi) 147/164bpm [1720b/mi] 127cal 5.13/6.7mph 11) 1mi - 13:51(13:51/mi) 138/164bpm [1912b/mi] 103cal 4.33/6.39mph 12) 1mi - 12:30(12:30/mi) 139/158bpm [1738b/mi] 101cal 4.8/6.39mph 13) 1mi - 11:59(11:59/mi) 142/153bpm [1701b/mi] 104cal 5.01/6.64mph 14) 1mi - 17:49(17:49/mi) 134/160bpm [2387b/mi] 122cal 3.37/6.55mph 15) 1mi - 11:50(11:50/mi) 143/158bpm [1693b/mi] 111cal 5.07/6.32mph 16) 1mi - 13:17(13:17/mi) 137/156bpm [1819b/mi] 98cal 4.52/6.24mph 17) 1mi - 13:15(13:15/mi) 142/164bpm [1881b/mi] 111cal 4.53/6.49mph 18) 0.01mi - 5(10:53/mi) 153/154bpm [1664b/mi] 1cal 5.52/5.95mph Add a comment
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1) 1mi - 17:00(17:00/mi) 94/130bpm [1599b/mi] 91cal 3.53/6.78mph
2) 1mi - 18:54(18:54/mi) 91/114bpm [1719b/mi] 80cal 3.18/5.01mph 3) 0.02mi - 22(19:01/mi) 86/91bpm [1635b/mi] 1cal 3.16/3.13mph Add a comment
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Sun 7th Jul
Jul 7
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Mon 8th Jul
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Tue 9th Jul
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Wed 10th Jul
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Thu 11th Jul
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Fri 12th Jul
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Sat 13th Jul
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1) 1mi - 9:55(9:55/mi) 130/143bpm [1288b/mi] 109cal 6.06/6.93mph
2) 1mi - 9:55(9:55/mi) 137/142bpm [1358b/mi] 116cal 6.05/6.95mph 3) 1mi - 9:57(9:57/mi) 141/146bpm [1402b/mi] 118cal 6.04/6.45mph 4) 1mi - 9:58(9:58/mi) 143/147bpm [1425b/mi] 119cal 6.02/6.45mph 5) 1mi - 10:14(10:14/mi) 139/149bpm [1422b/mi] 108cal 5.87/6.22mph 6) 1mi - 10:22(10:22/mi) 145/154bpm [1504b/mi] 125cal 5.78/6.57mph 7) 1mi - 10:21(10:21/mi) 142/150bpm [1470b/mi] 111cal 5.8/6.16mph 8) 1mi - 10:39(10:39/mi) 144/149bpm [1533b/mi] 123cal 5.64/6.05mph 9) 1mi - 11:24(11:24/mi) 144/154bpm [1641b/mi] 123cal 5.27/6.2mph 10) 1mi - 11:05(11:05/mi) 152/158bpm [1685b/mi] 139cal 5.41/6.35mph 11) 0.01mi - 7(9:42/mi) 155/156bpm [1503b/mi] 1cal 6.19/6.39mph Add a comment
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1) 1mi - 16:12(16:12/mi) 107cal 3.7/6.01mph
2) 1mi - 17:59(17:59/mi) 106cal 3.34/5.87mph 3) 1mi - 16:26(16:26/mi) 109cal 3.65/6.12mph 4) 1mi - 18:58(18:58/mi) 102cal 3.16/5.91mph 5) 1mi - 20:51(20:51/mi) 94cal 2.88/4.84mph 6) 1mi - 18:42(18:42/mi) 96cal 3.21/5.68mph 7) 1mi - 17:49(17:49/mi) 105cal 3.37/5.66mph 8) 1mi - 14:15(14:15/mi) 120cal 4.21/5.97mph 9) 1mi - 15:09(15:09/mi) 112cal 3.96/5.74mph 10) 1mi - 12:41(12:41/mi) 127cal 4.73/6.14mph 11) 1mi - 25:12(25:12/mi) 106cal 2.38/6.18mph 12) 1mi - 24:20(24:20/mi) 97cal 2.47/5.13mph 13) 1mi - 19:29(19:29/mi) 100cal 3.08/5.91mph 14) 1mi - 29:03(29:03/mi) 96cal 2.06/3.32mph 15) 1mi - 29:55(29:55/mi) 99cal 2.01/5.3mph 16) 1mi - 36:12(36:12/mi) 100cal 1.66/5.45mph 17) 1mi - 19:35(19:35/mi) 100cal 3.06/6.1mph 18) 1mi - 15:02(15:02/mi) 111cal 3.99/5.87mph 19) 1mi - 22:31(22:31/mi) 119cal 2.66/6.01mph 20) 1mi - 28:07(28:07/mi) 107cal 2.13/6.26mph 21) 1mi - 33:11(33:12/mi) 96cal 1.81/3.21mph 22) 1mi - 19:57(19:57/mi) 106cal 3.01/6.47mph 23) 1mi - 17:54(17:54/mi) 97cal 3.35/5.76mph 24) 1mi - 23:37(23:37/mi) 109cal 2.54/6.24mph 25) 1mi - 19:02(19:02/mi) 109cal 3.15/6.41mph 26) 1mi - 18:16(18:16/mi) 108cal 3.28/6.1mph 27) 1mi - 26:10(26:10/mi) 98cal 2.29/5.34mph 28) 1mi - 27:26(27:26/mi) 96cal 2.19/5.07mph 29) 1mi - 25:26(25:26/mi) 99cal 2.36/5.57mph 30) 1mi - 22:30(22:30/mi) 101cal 2.67/6.12mph 31) 1mi - 14:13(14:13/mi) 122cal 4.22/5.68mph 32) 1mi - 25:27(25:27/mi) 103cal 2.36/5.91mph 33) 1mi - 20:46(20:46/mi) 99cal 2.89/5.22mph 34) 1mi - 14:46(14:46/mi) 123cal 4.06/6.07mph 35) 1mi - 23:50(23:50/mi) 98cal 2.52/5.16mph 36) 1mi - 15:53(15:53/mi) 108cal 3.78/6.01mph 37) 0mi - 3(15:46/mi) 3.8/2.15mph 17th Jul 2024, 4:48pm
Curly K wrote: I can not imagine whe grit and determination that went into this crazy physical and mental challenge…. You did it - of course. Bl@@dy awesome x Add a comment
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