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EO
F50

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Recent Training
26th Mar	General	6mi	1:01:16
23rd Mar	General	4mi	39:38
21st Mar	General	5mi	50:59
19th Mar	General	5.4mi	1:01:39
7th Mar	General	3mi	29:44

12 Month Benchmarks	Run
Mile	8:58
5k	29:49
5mi	50:53
10k	1:04:50
10mi	1:45:29
Half	2:23:06

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	9	22:56 7:23/mi	65.08	23:10 64.43	22:56 65.08			24:49 60.99
5mi	16	38:39 7:44/mi	62.87	38:39 62.87	40:13 60.42	43:09 56.87		46:27 53.12
5.2mi	3	44:49 8:37/mi	56.65	48:47 51.59		44:49 56.65
10km	14	48:35 7:49/mi	62.86	49:59 60.55	48:35 62.86			53:57 57.24	52:22 59.34
7mi	1	58:59 8:26/mi	58.28	58:59 58.28
10mi	7	1:24:15 8:26/mi	61.76	1:24:15 59.28	1:26:47 57.82			1:26:39 58.55		1:46:41 48.55			1:46:15 49.57	1:26:55 61.76
13.1mi	18	1:48:54 8:19/mi	63.38	1:49:39 59.81	1:48:54 60.50		1:56:10 57.34			2:05:44 54.09	2:08:41 53.28		2:07:20 54.84	1:51:17 63.38		2:11:11 54.98
15mi	10	2:10:11 8:41/mi	60.52		2:13:33 57.03	2:10:11 58.51	2:19:58 54.70	2:16:49 56.27		2:22:46 54.65		2:34:05 51.44			2:14:47 60.52	2:31:03 54.60
18mi	1	2:51:04 9:30/mi	55.16							2:51:04 55.16
30km	8	2:50:53 9:10/mi	59.83		2:51:14 55.49	2:53:41 54.94	3:04:08 52.09	2:57:45 54.26		2:55:16 55.76	2:54:43 56.36	3:02:49 54.32			2:50:53 59.83
20mi	2	3:05:39 9:17/mi	55.15		3:07:09 54.47	3:05:39 55.15
26.2mi	13	3:57:10 9:03/mi	60.39		4:45:02 47.47	4:05:38 55.30	4:26:47 51.16	3:57:10 57.87		4:17:55 53.91	4:08:25 56.40	4:26:31 53.01		4:01:09 60.39	4:18:45 56.28	4:43:25 52.63

2019		Result	WAVA	Distance
13 Oct	Bank of America Chicago Marathon SB	4:43:25	52.63	26.2mi
1 Sep	Wissey Half Marathon SB	2:11:11	54.98	13.1mi
20 Jan	Folksworth 15 SB	2:31:03	54.60	15mi
2018		Result	WAVA	Distance
4 Nov	New York marathon	4:35:58	53.39	26.2mi
16 Sep	Berlin Marathon	4:37:36	53.07	26.2mi
8 Apr	Greater Manchester Marathon SB	4:18:45	56.28	26.2mi
11 Feb	Stamford 30k PB	2:50:53	59.83	30km
21 Jan	Folksworth 15 SB	2:14:47	60.52	15mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	1:57:08	60.22	13.1mi
19 Nov	St Neots Riverside Half Marathon SB	1:51:17	63.38	13.1mi
29 Oct	Fenland 10 SB	1:26:55	61.76	10mi
24 Sep	Berlin Marathon SB	4:01:09	60.39	26.2mi
11 Jun	Stanwick Lakes Summer Run HM	2:00:28	57.96	13.1mi
26 Mar	Sandy 10	1:35:14	55.81	10mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:07:20	54.84	13.1mi
2 May	Milton Keynes Half Marathon	2:23:21	48.25	13.1mi
10 Apr	Sandy 10 SB	1:46:15	49.57	10mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:26:31	53.01	26.2mi
15 Feb	Stamford 30k SB	3:02:49	54.32	30km
18 Jan	Folksworth 15 SB	2:34:05	51.44	15mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:08:41	53.28	13.1mi
6 Apr	Brighton Marathon SB	4:08:25	56.40	26.2mi
16 Feb	Stamford 30k SB	2:54:43	56.36	30km
2013		Result	WAVA	Distance
8 Sep	Grunty Fen Half Marathon SB	2:05:44	54.09	13.1mi
27 Jul	Heckington 10 SB	1:46:41	48.55	10mi
7 Apr	Paris Marathon SB	4:17:55	53.91	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:51:04	55.16	18mi
17 Feb	Stamford 30k SB	2:55:16	55.76	30km
10 Feb	Folksworth 15 SB	2:22:46	54.65	15mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
2012		Result	WAVA	Distance
25 Mar	Thorney 10k SB	52:22	59.34	10km
2011		Result	WAVA	Distance
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	24:49	60.99	5km
8 May	Eye 10k SB	53:57	57.24	10km
17 Apr	London Marathon PB	3:57:10	57.87	26.2mi
3 Apr	Sandy 10 SB	1:26:39	58.55	10mi
13 Feb	Stamford 30K SB	2:57:45	54.26	30km
6 Feb	Frostbite Friendly League Bourne SB	46:27	53.12	5mi
23 Jan	Folksworth 15 SB	2:16:49	56.27	15mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:59:47	55.61	13.1mi
10 Oct	Great Eastern Run SB	1:56:10	57.34	13.1mi
25 Apr	London Marathon	4:28:31	50.83	26.2mi
21 Mar	Radar Challenge 10k		0.00	10km
28 Feb	Malta Marathon SB	4:26:47	51.16	26.2mi
14 Feb	Stamford 30K SB	3:04:08	52.09	30km
24 Jan	Folksworth 15 SB	2:19:58	54.70	15mi
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield SB	43:09	56.87	5mi
4 Oct	Frostbite Friendly League St Neots	46:46	52.47	5mi
17 May	Riga marathon SB	4:05:38	55.30	26.2mi
22 Mar	Ashby 20 PB	3:05:39	55.15	20mi
15 Feb	Stamford 30K SB	2:53:41	54.94	30km
1 Feb	Frostbite Friendly League Bourne	46:20	52.69	5mi
18 Jan	Folksworth 15 PB	2:10:11	58.51	15mi
4 Jan	Frostbite Friendly League Ramsey PB	44:49	56.65	5.2mi
2008		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	46:16	52.76	5mi
9 Nov	Frostbite Friendly League Bushfield	41:23	58.99	5mi
26 Oct	Fenland 10 SB	1:26:47	57.82	10mi
12 Oct	Great Eastern Run PB	1:48:54	60.50	13.1mi
5 Oct	Frostbite Friendly League St Neots	40:44	59.93	5mi
28 Sep	Diss 15 SB	2:13:33	57.03	15mi
14 Sep	Grunty Fen Half Marathon	1:52:46	58.43	13.1mi
25 Aug	Grimsthorpe Castle 10k	52:05	58.64	10km
20 Aug	NVH 5km	23:30	63.77	5km
17 Aug	Thorney 5	40:50	59.78	5mi
20 Jul	St Ives 10k PB	48:35	62.86	10km
13 Jul	The Bushy 10k	51:24	59.42	10km
2 Jul	Peterborough 5k Series - Eye	23:40	63.07	5km
18 Jun	Peterborough 5k series - Ferry Meadows PB	22:56	65.08	5km
15 Jun	Abbey 10k	49:26	61.49	10km
12 Jun	Eye Charity 5	40:18	60.30	5mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	23:00	64.90	5km
11 May	Eye 10K	51:30	59.02	10km
27 Apr	Vienna 1/2 Marathon	2:00:06	54.61	13.1mi
13 Apr	London Marathon SB	4:45:02	47.47	26.2mi
30 Mar	Thorney 10k	58:21	52.09	10km
9 Mar	Mondi 15	2:17:00	55.35	15mi
2 Mar	Frostbite Friendly League BRJ SB	40:13	60.42	5mi
24 Feb	Bury 20 SB	3:07:09	54.47	20mi
10 Feb	Stamford 30k SB	2:51:14	55.49	30km
3 Feb	Frostbite Friendly League Bourne	41:33	58.48	5mi
20 Jan	Folksworth 15	2:15:53	55.80	15mi
13 Jan	Frostbite Friendly League Ramsey	47:25	53.30	5.2mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:57:18	55.91	13.1mi
18 Nov	Palermo City Half Marathon	1:56:09	56.47	13.1mi
11 Nov	Frostbite Friendly League Bushfield	38:57	62.39	5mi
4 Nov	Lincs Lge XC - Match 2 Harlaxton	28:56	101.44	6mi
28 Oct	Fenland 10 PB	1:24:15	59.28	10mi
14 Oct	Great Eastern Run SB	1:49:39	59.81	13.1mi
7 Oct	Frostbite Friendly League St Neots	40:20	60.25	5mi
9 Sep	Grunty Fen Half Marathon	1:56:55	56.10	13.1mi
29 Aug	NVH 5km SB	23:10	64.43	5km
27 Aug	Grimsthorpe Castle 10K	53:58	56.32	10km
19 Aug	Thorney 5 PB	38:39	62.87	5mi
15 Aug	Peterborough 5K Grand Prix - Werrington	23:25	63.74	5km
22 Jul	St Ives 10k	50:12	60.55	10km
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	24:05	61.98	5km
8 Jul	Abbey 10k SB	49:59	60.55	10km
24 Jun	Yaxley 7 PB	58:59	58.28	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	24:49	59.93	5km
7 Jun	Eye Charity 5	40:24	59.90	5mi
13 May	Eye 10k	51:34	58.69	10km
6 May	Titchmarsh 10k Road Race	53:19	56.76	10km
25 Mar	Thorney 10k	59:48	50.61	10km
11 Mar	Nike Milton Keynes Half Marathon	2:21:01	46.32	13.1mi
4 Feb	Frostbite Friendly League Bourne	44:00	55.00	5mi
14 Jan	Frostbite Friendly League Ramsey SB	48:47	51.59	5.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	6	0	0	0	0	0	0	0	0	0	0	14
2023	51	62	36	0	0	0	0	0	0	0	0	0	149
2022	2	9	23	6	3	10	3	0	0	14	5	17	91
2022	40	13	7	15	0	0	36	27	74	53	56	10	329
2021	3	0	4	0	0	0	0	8	14	11	4	0	44
2021	120	64	84	98	90	54	23	51	59	12	11	0	666
2020	0	0	0	0	0	0	0	0	6	5	6	0	17
2020	79	82	62	101	97	86	121	86	128	90	108	41	1082
2019	72	37	67	99	94	95	102	123	127	69	68	70	1022
2018	113	131	131	61	72	53	39	92	115	110	71	87	1074
2017	46	55	68	89	100	143	134	149	122	96	100	100	1202
2016	21	31	43	51	48	54	54	56	53	60	52	24	548
2015	76	116	48	90	19	4	10	7	22	14	18	8	432
2014	98	106	113	69	35	30	12	18	51	101	23	6	662
2013	109	112	146	59	27	48	47	76	83	30	10	21	767
2012	39	27	39	40	24	23	29	14	18	23	33	61	370
2011	106	106	121	92	55	60	24	41	15	23	17	22	682
2010	77	3	0	0	0	0	0	50	64	76	45	47	361
2009	100	91	122	98	72	0	0	0	0	50	44	76	653
2008	128	117	83	91	46	64	53	52	74	63	80	75	926

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
4mi, 40:16 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 130/147bpm [1307b/mi] 117cal 5.97/6.74mph 2) 1m - 9:46(9:46/m) 137/143bpm [1338b/mi] 121cal 6.14/6.49mph 3) 1m - 10:14(10:14/m) 148/158bpm [1515b/mi] 136cal 5.86/6.39mph 4) 1m - 10:08(10:08/m) 152/158bpm [1540b/mi] 138cal 5.92/6.47mph 5) 0.01m - 4(9:27/m) 155/155bpm [1464b/mi] 6.35/6.45mph Add a comment	-	-	4mi, 38:48 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 133/153bpm [1265b/mi] 113cal 6.31/6.68mph 2) 1m - 9:40(9:40/m) 142/147bpm [1374b/mi] 123cal 6.2/6.55mph 3) 1m - 9:57(9:57/m) 146/152bpm [1454b/mi] 129cal 6.03/6.57mph 4) 1m - 9:37(9:37/m) 151/157bpm [1452b/mi] 128cal 6.24/6.72mph 5) 0m - 3(9:23/m) 151/151bpm [1416b/mi] 6.4/6.2mph Add a comment	-	8.2mi, 1:38:48 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 178/198bpm [1870b/mi] 174cal 5.71/6.12mph 2) 1m - 11:02(11:02/m) 187/196bpm [2062b/mi] 186cal 5.44/6.1mph 3) 1m - 11:18(11:18/m) 190/206bpm [2147b/mi] 190cal 5.31/6.14mph 4) 1m - 13:29(13:29/m) 192/206bpm [2588b/mi] 227cal 4.45/6.01mph 5) 1m - 13:27(13:27/m) 184/206bpm [2474b/mi] 219cal 4.46/5.99mph 6) 1m - 11:46(11:46/m) 192/204bpm [2259b/mi] 197cal 5.1/6.05mph 7) 1m - 12:57(12:57/m) 191/205bpm [2474b/mi] 217cal 4.63/6.01mph 8) 1m - 12:20(12:20/m) 193/201bpm [2382b/mi] 208cal 4.86/5.76mph 9) 0.18m - 1:59(11:17/m) 195/197bpm [2200b/mi] 33cal 5.32/5.38mph Add a comment	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
3mi, 29:44 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 128/138bpm [1243b/mi] 108cal 6.18/6.53mph 2) 1m - 10:13(10:13/m) 140/149bpm [1431b/mi] 126cal 5.87/6.59mph 3) 1m - 9:45(9:45/m) 144/152bpm [1403b/mi] 123cal 6.16/6.8mph 4) 0.01m - 3(9:08/m) 147/147bpm [1344b/mi] 6.56/5.95mph Add a comment	-	-	-	-	-	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	-	-	-	-	5.4mi, 1:01:39 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 130/146bpm [1299b/mi] 114cal 6/6.59mph 2) 1mi - 11:07(11:07/mi) 133/152bpm [1478b/mi] 125cal 5.4/6.49mph 3) 1mi - 11:01(11:01/mi) 139/150bpm [1531b/mi] 133cal 5.45/6.87mph 4) 1mi - 14:20(14:20/mi) 132/151bpm [1891b/mi] 144cal 4.19/6.3mph 5) 1mi - 10:43(10:43/mi) 140/147bpm [1501b/mi] 128cal 5.59/6.16mph 6) 0.4mi - 4:28(11:16/mi) 143/149bpm [1612b/mi] 55cal 5.32/5.66mph Add a comment	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
5mi, 50:59 Run - General Split Summary === 1) 1mi - 10:01(10:01/mi) 131/143bpm [1313b/mi] 115cal 5.99/6.85mph 2) 1mi - 10:06(10:06/mi) 142/151bpm [1435b/mi] 125cal 5.94/6.39mph 3) 1mi - 10:06(10:06/mi) 151/155bpm [1526b/mi] 132cal 5.94/6.62mph 4) 1mi - 10:30(10:30/mi) 158/170bpm [1660b/mi] 147cal 5.71/6.41mph 5) 1mi - 10:11(10:11/mi) 165/172bpm [1679b/mi] 153cal 5.9/6.45mph 6) 0.01mi - 4(8:05/mi) 168/168bpm [1357b/mi] 1cal 7.43/6.1mph Add a comment	-	4mi, 39:38 Run - General Split Summary === 1) 1mi - 10:01(10:01/mi) 134cal 5.99/6.68mph 2) 1mi - 9:45(9:45/mi) 134cal 6.15/6.66mph 3) 1mi - 9:55(9:55/mi) 133cal 6.05/6.7mph 4) 1mi - 9:52(9:52/mi) 137cal 6.08/6.76mph 5) 0.01mi - 4(9:47/mi) 6.14/6.57mph Add a comment	-	-	6mi, 1:01:16 Run - General Split Summary === 1) 1mi - 10:13(10:13/mi) 130/138bpm [1328b/mi] 115cal 5.87/7.58mph 2) 1mi - 9:43(9:43/mi) 139/146bpm [1351b/mi] 117cal 6.17/6.45mph 3) 1mi - 9:49(9:49/mi) 146/151bpm [1432b/mi] 123cal 6.12/6.43mph 4) 1mi - 10:02(10:02/mi) 148/155bpm [1485b/mi] 126cal 5.98/6.26mph 5) 1mi - 10:47(10:47/mi) 153/160bpm [1650b/mi] 142cal 5.56/6.12mph 6) 1mi - 10:38(10:38/mi) 161/167bpm [1712b/mi] 150cal 5.64/6.26mph 7) 0.01mi - 4(9:24/mi) 161/161bpm [1513b/mi] 6.39/5.61mph Add a comment	-

EO F50

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F50