Thu 20th Dec 2018 at 7:00am by theOtherRichard

Run > Easy

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Time
36:50
Miles
3.77
Min/mi
9:46
Pacing
92%
WAVA
47.67
Stride(cm)
106
Cals
505
Cadence
155
BPM
143
%MHR
83.5
B/mi
1396
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/169bpm 129cal 6.21/6.93mph
2) 1m - 9:21(9:21/m) 129/153bpm 110cal 6.42/6.51mph
3) 1m - 10:17(10:17/m) 149/171bpm 147cal 5.83/7.03mph
4) 0.77m - 7:32(9:48/m) 160/168bpm 119cal 6.12/7.93mph

9:40 9:21 10:17 7:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	146 111-165	1459	159 126-170	5/0
0.25	2:28	1:13	9:48	155 137-160	1518	158 154-166	4/1
0.38	3:41	1:12	9:39	135 125-146	1302	155 154-164	4/0
0.50	4:52	1:12	9:32	133 123-144	1268	155 152-158	3/1
0.63	6:08	1:15	10:03	128 124-134	1286	155 152-162	3/1
0.75	7:20	1:13	9:43	143 126-169	1389	158 152-164	1/2
0.88	8:30	1:09	9:15	125 121-130	1157	155 152-158	2/3
1.00	9:40	1:10	9:24	129 125-134	1212	154 152-156	2/0
1.13	10:51	1:11	9:27	131 127-134	1237	154 152-156	3/0
1.25	12:02	1:10	9:23	129 126-131	1210	155 152-158	1/1
1.38	13:11	1:10	9:16	127 123-132	1178	155 152-160	1/2
1.50	14:22	1:11	9:25	127 124-133	1197	155 152-160	1/1
1.63	15:33	1:11	9:29	125 122-127	1185	154 152-160	1/1
1.75	16:42	1:09	9:12	132 126-153	1215	153 152-154	0/1
1.88	17:52	1:10	9:21	135 123-151	1263	153 152-154	0/1
2.00	19:02	1:09	9:15	124 119-127	1148	153 152-158	2/0
2.13	20:13	1:12	9:35	129 126-132	1236	152 150-154	6/0
2.25	21:24	1:11	9:25	130 128-132	1223	152 150-156	4/0
2.38	22:40	1:16	10:08	128 125-130	1298	158 146-170	1/6
2.50	24:06	1:26	11:25	154 130-163	1759	159 154-162	1/4
2.63	25:27	1:22	10:52	160 155-165	1739	150 80-166	0/15
2.75	26:56	1:29	11:49	162 157-171	1915	158 82-168	3/7
2.88	28:06	1:11	9:25	160 158-165	1506	155 152-162	6/2
3.00	29:19	1:12	9:39	163 162-165	1573	156 152-160	4/3
3.13	30:35	1:16	10:11	162 158-165	1650	157 154-172	3/2
3.25	31:44	1:09	9:12	161 157-163	1481	157 154-162	1/1
3.38	33:02	1:18	10:24	160 157-163	1663	159 154-174	4/1
3.50	34:14	1:12	9:38	158 155-160	1522	155 150-162	4/2
3.63	35:27	1:13	9:40	162 154-168	1566	159 152-168	10/0
3.75	36:40	1:13	9:46	156 154-159	1525	156 152-164	7/1
3.77	36:51	11	9:44	161 160-162	1568	156 154-158	1/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:52
13 1.5%	9:38
12 4.9%	9:29
See your biggest climbs

Cadence

155 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	3.8	36:17	9:40
Walk	0.6	103	0	14	14:22
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.86%	More
800m	4:37	9:17	41.26%	More
1km	5:46	9:17	43.06%	More
Mile	9:20	9:20	45.29%	More
5k	30:19	9:45	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	29:22	9:27	48.97
5M	51:15	10:15	45.66
10km	1:06:05	10:38	44.21
10M	1:55:17	11:32	41.88
Half	2:38:06	12:04	40.08
20M	4:19:21	12:58	38.72
Mara	5:55:40	13:35	37.65

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