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Thu 20th Dec 2018 at 7:00am by theOtherRichard

Run > Easy

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Time
36:50
Miles
3.77
Min/mi
9:46
Pacing
92%
WAVA
47.67
Stride(cm)
106
Cals
505
Cadence
155
BPM
143
%MHR
83.5
B/mi
1396
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/169bpm 129cal 6.21/6.93mph
2) 1m - 9:21(9:21/m) 129/153bpm 110cal 6.42/6.51mph
3) 1m - 10:17(10:17/m) 149/171bpm 147cal 5.83/7.03mph
4) 0.77m - 7:32(9:48/m) 160/168bpm 119cal 6.12/7.93mph

9:40 9:21 10:17 7:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:40	137 111-169	1323	156 126-170	26/8
2.10	20:00	10:00	9:23	128 119-153	1201	154 150-160	16/8
3.06	30:00	10:00	10:24	152 125-171	1582	156 80-172	21/40
3.77	36:51	6:51	9:42	159 154-168	1542	157 150-174	30/8

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:52
13 1.5%	9:38
12 4.9%	9:29
See your biggest climbs

Cadence

155 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	155	3.8	36:17	9:40
Walk	0.6	103	0	14	14:22
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.86%	More
800m	4:37	9:17	41.26%	More
1km	5:46	9:17	43.06%	More
Mile	9:20	9:20	45.29%	More
5k	30:19	9:45	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	29:22	9:27	48.97
5M	51:15	10:15	45.66
10km	1:06:05	10:38	44.21
10M	1:55:17	11:32	41.88
Half	2:38:06	12:04	40.08
20M	4:19:21	12:58	38.72
Mara	5:55:40	13:35	37.65

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