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Southampton Tony M45

About

Race Times

All Races

Mileage

Training

Lordshill Road Runners

Current Status

- anyone know where I can get a new pair of achilles tendons?

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2014
5km	4	17:54 5:46/mi			18:15	18:03		17:54
5mi	5	31:10 6:14/mi	32:32	31:22	31:10
10km	9	36:51 5:56/mi	40:04	38:37	36:51		37:42	38:25	37:21
9mi	1	1:02:32 6:57/mi					1:02:32
10mi	5	1:01:16 6:08/mi	1:06:29		1:01:16		1:03:27
20mi	2	2:14:11 6:43/mi			2:14:11			2:16:16
26.2mi	1	2:56:09 6:43/mi			2:56:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	102	68	78	82	27	0	0	0	0	0	0	0	356
2018	20	56	58	29	106	90	88	113	80	95	63	112	910
2017	104	141	120	154	112	108	111	105	60	55	17	15	1102
2017	0	0	0	0	0	0	9	18	0	0	0	0	28
2016	115	136	169	92	167	112	60	160	144	157	44	130	1486
2016	0	0	0	0	0	0	62	0	0	0	0	0	62
2015	0	0	36	94	113	163	200	228	159	134	130	152	1411
2014	133	84	121	57	43	50	0	0	0	0	0	0	489
2014	0	0	0	79	25	0	0	0	0	0	0	0	104
2013	188	51	83	66	49	74	17	110	186	112	98	136	1170
2013	0	16	41	27	80	51	190	35	14	0	50	0	504
2012	122	150	84	30	167	106	120	72	65	11	37	22	985
2012	0	66	52	60	0	0	39	0	0	0	0	0	217
2011	135	109	143	174	179	186	87	72	123	90	57	59	1413
2011	0	45	0	0	0	0	13	40	0	0	0	0	97
2010	141	119	124	111	126	102	84	16	13	142	146	101	1226
2010	0	0	0	0	0	41	95	106	308	87	0	0	637
2009	207	160	76	145	133	140	166	156	171	95	20	44	1512
2009	0	0	42	101	0	25	0	0	0	0	13	0	181
2008	128	117	142	136	127	111	32	0	31	94	117	170	1206
2008	0	0	23	23	0	0	0	0	0	0	0	0	47
2007	0	0	0	0	0	0	0	0	0	0	0	7	7

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	-	-	-	-	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	-	-	-	-	-	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
-	-	-	-	-	-	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	5 May		0.00%
Stubbington Green 10k	10km	19 Jan	37:21	73.68%
2012	Distance	Date	Result	WAVA
Promenade 5km Series - Race 5	5km	29 Aug	17:54	75.52%
Everton 10k	10km	19 Aug	38:25	71.19%
Milton Keynes Marathon	26.2mi	29 Apr		0.00%
Mad March 20	20mi	11 Mar		0.00%
PSUK Police National Cross Country Championship (Male)	6.5mi	22 Feb		0.00%
Bramley 20	20mi	12 Feb	2:16:16	68.17%
2011	Distance	Date	Result	WAVA
Minstead Stinger	9mi	23 Oct	1:02:32	64.10%
PSUK 10 Mile Road Race Championships	10mi	14 Sep	1:03:27	70.32%
Bishops Waltham 5	5mi	5 Jun	30:52	70.66%
Netley 10k	10km	15 May	37:42	72.15%
Stubbington Green 10k	10km	16 Jan	39:52	67.90%
2010	Distance	Date	Result	WAVA
Portsmouth Promenade 5km Series Race 1	5km	12 May	18:03	73.90%
Eastleigh parkrun	5km	8 May	18:58	70.32%
Stubbington Green 10k - Abandoned	10km	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	27 Sep	2:56:09	70.15%
PSUK 10 Mile Road Race Llandudno	10mi	16 Sep	1:01:16	72.28%
New Forest 10	10mi	12 Jul	1:02:02	71.39%
Lymington 10k	10km	10 May	36:51	73.17%
Salisbury 10	10mi	8 Mar	1:02:41	70.65%
Bramley 20	20mi	15 Feb	2:14:11	68.44%
Southampton 5k Road Race	5km	8 Feb	18:15	72.67%
Romsey 5	5mi	11 Jan	31:10	69.02%
2008	Distance	Date	Result	WAVA
RR10 Race 2 - Longdown Inclosure	5mi	7 May		0.00%
Totton 10k	10km	6 Apr	38:37	69.59%
Exbury Gardens 10K	10km	9 Mar	40:01	67.16%
polsport national x country champs	7.5mi	6 Feb	58:00	56.41%
Romsey 5	5mi	27 Jan	31:22	68.37%
Hampshire XC Championships	11.7km	5 Jan	47:55	66.04%
2007	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	32:32	65.91%
Great South Run	10mi	28 Oct	1:06:29	66.30%
Cancer Research 10k Beaulie	10km	7 Oct	41:36	64.44%
Overton 5 Mile Road Race	5mi	1 Sep	33:20	64.33%
Totton 10k	10km	15 Apr	40:04	66.91%

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Southampton Tony M45

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2007