Southampton Tony

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	PB	WB
5km	4			18:15 71.49	18:03 72.79		17:54 74.47		17:54 5:46/mi	74.47
5mi	5	32:32 65.05	31:22 67.47	31:10 68.11					31:10 6:14/mi	68.11
10km	9	40:04 66.11	38:37 68.76	36:51 72.30		37:42 71.30	38:25 70.36	37:21 72.83	36:51 5:56/mi	72.83
9mi	1					1:02:32 63.15			1:02:32 6:57/mi	63.15
10mi	5	1:06:29 65.20		1:01:16 71.16		1:03:27 69.32			1:01:16 6:08/mi	71.16
20mi	2			2:14:11 67.07			2:16:16 66.71		2:14:11 6:43/mi	67.07
26.2mi	1			2:56:09 68.40					2:56:09 6:43/mi	68.40

2014		Result	WAVA	Distance
5 May	Milton Keynes Marathon			26.2mi
19 Jan	Stubbington Green 10k SB	37:21	72.83	10km
2012		Result	WAVA	Distance
29 Aug	Promenade 5km Series - Race 5 PB	17:54	74.47	5km
19 Aug	Everton 10k SB	38:25	70.36	10km
29 Apr	Milton Keynes Marathon			26.2mi
11 Mar	Mad March 20			20mi
22 Feb	PSUK Police National Cross Country Championship (Male)			6.5mi
12 Feb	Bramley 20 SB	2:16:16	66.71	20mi
2011		Result	WAVA	Distance
23 Oct	Minstead Stinger PB	1:02:32	63.15	9mi
14 Sep	PSUK 10 Mile Road Race Championships SB	1:03:27	69.32	10mi
5 Jun	Bishops Waltham 5	30:52	69.79	5mi
15 May	Netley 10k SB	37:42	71.30	10km
16 Jan	Stubbington Green 10k	39:52	67.10	10km
2010		Result	WAVA	Distance
12 May	Portsmouth Promenade 5km Series Race 1 SB	18:03	72.79	5km
8 May	Eastleigh parkrun	18:58	69.27	5km
10 Jan	Stubbington Green 10k - Abandoned			10km
2009		Result	WAVA	Distance
27 Sep	New Forest Marathon PB	2:56:09	68.40	26.2mi
16 Sep	PSUK 10 Mile Road Race Llandudno PB	1:01:16	71.16	10mi
12 Jul	New Forest 10	1:02:02	70.28	10mi
10 May	Lymington 10k PB	36:51	72.30	10km
8 Mar	Salisbury 10	1:02:41	69.55	10mi
15 Feb	Bramley 20 PB	2:14:11	67.07	20mi
8 Feb	Southampton 5k Road Race SB	18:15	71.49	5km
11 Jan	Romsey 5 PB	31:10	68.11	5mi
2008		Result	WAVA	Distance
7 May	RR10 Race 2 - Longdown Inclosure			5mi
6 Apr	Totton 10k SB	38:37	68.76	10km
9 Mar	Exbury Gardens 10K	40:01	66.36	10km
6 Feb	polsport national x country champs	58:00	55.66	7.5mi
27 Jan	Romsey 5 SB	31:22	67.47	5mi
5 Jan	Hampshire XC Championships	47:55	65.03	11.7km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	32:32	65.05	5mi
28 Oct	Great South Run SB	1:06:29	65.20	10mi
7 Oct	Cancer Research 10k Beaulie	41:36	63.67	10km
1 Sep	Overton 5 Mile Road Race	33:20	63.49	5mi
15 Apr	Totton 10k SB	40:04	66.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	102	68	78	82	27	0	0	0	0	0	0	0	356
2018	20	56	58	29	106	90	88	113	80	95	63	112	910
2017	104	141	120	154	112	108	111	105	60	55	17	15	1102
2017	0	0	0	0	0	0	9	18	0	0	0	0	28
2016	115	136	169	92	167	112	60	160	144	157	44	130	1486
2016	0	0	0	0	0	0	62	0	0	0	0	0	62
2015	0	0	36	94	113	163	200	228	159	134	130	152	1411
2014	133	84	121	57	43	50	0	0	0	0	0	0	489
2014	0	0	0	79	25	0	0	0	0	0	0	0	104
2013	188	51	83	66	49	74	17	110	186	112	98	136	1170
2013	0	16	41	27	80	51	190	35	14	0	50	0	504
2012	122	150	84	30	167	106	120	72	65	11	37	22	985
2012	0	66	52	60	0	0	39	0	0	0	0	0	217
2011	135	109	143	174	179	186	87	72	123	90	57	59	1413
2011	0	45	0	0	0	0	13	40	0	0	0	0	97
2010	141	119	124	111	126	102	84	16	13	142	146	101	1226
2010	0	0	0	0	0	41	95	106	308	87	0	0	637
2009	207	160	76	145	133	140	166	156	171	95	20	44	1512
2009	0	0	42	101	0	25	0	0	0	0	13	0	181
2008	128	117	142	136	127	111	32	0	31	94	117	170	1206
2008	0	0	23	23	0	0	0	0	0	0	0	0	47
2007	0	0	0	0	0	0	0	0	0	0	0	7	7

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