Thu 20th Dec 2018 at 1:00pm by DrBob

Bike > General

Follow User
0 👍

Time
2:18:02
Miles
37.69
Mph
16.4
FBI
76.34
Cals
1302
Watts
159
Cadence
70
BPM
113
%MHR
64.8
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:46(3:57/m) 108/118bpm 175cal 71/99rpm 148/271W 15.18/23.81mph
2) 5m - 16:43(3:21/m) 114/129bpm 148cal 73/101rpm 151/277W 17.95/29.85mph
3) 5m - 17:10(3:26/m) 115/126bpm 158cal 73/96rpm 155/324W 17.48/32.39mph
4) 5m - 17:28(3:30/m) 116/125bpm 175cal 69/96rpm 167/260W 17.18/24.63mph
5) 5m - 18:06(3:37/m) 115/123bpm 182cal 68/88rpm 168/257W 16.57/24.02mph
6) 5m - 20:15(4:03/m) 115/121bpm 205cal 67/99rpm 170/263W 14.82/27.32mph
7) 5m - 19:30(3:54/m) 114/123bpm 186cal 66/102rpm 162/272W 15.39/25.32mph
8) 2.69m - 9:05(3:22/m) 109/117bpm 73cal 70/95rpm 138/312W 17.8/25.86mph

19:46 16:43 17:10 17:28 18:06 20:15 19:30 9:05

Pin Map

0mi in 0

Pace

10%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	8:57	8:57	13.42	106 83-116	474	66 44-94	155 23-254
4.00	16:09	7:12	16.65	110 102-118	396	75 53-99	147 36-271
6.00	22:56	6:47	17.69	111 95-121	376	77 13-94	137 3-250
8.00	30:09	7:13	16.63	116 106-124	419	70 45-93	163 66-277
10.00	36:29	6:20	18.97	114 107-129	361	76 44-101	140 65-251
12.00	41:38	5:09	23.28	114 107-126	294	77 64-96	142 42-266
14.00	49:37	7:59	15.04	116 99-123	463	70 23-89	168 23-292
16.00	56:55	7:18	16.44	114 104-117	416	77 67-88	146 77-324
18.00	1:04:08	7:13	16.62	118 106-125	426	67 50-96	174 60-260
20.00	1:11:07	6:59	17.19	116 104-120	405	68 59-75	173 114-235
22.00	1:18:27	7:20	16.35	114 106-123	418	69 35-88	166 76-257
24.00	1:25:26	6:59	17.19	115 102-118	401	70 31-88	168 64-243
26.00	1:32:58	7:32	15.94	114 110-119	429	68 40-84	163 39-262
28.00	1:41:45	8:47	13.66	115 103-121	505	66 51-90	175 97-261
30.00	1:49:28	7:43	15.55	116 105-121	448	68 49-99	172 80-263
32.00	1:57:04	7:36	15.78	114 101-121	433	67 50-91	162 46-249
34.00	2:05:01	7:57	15.08	114 93-123	454	66 46-92	161 11-272
36.00	2:12:25	7:23	16.24	112 96-117	414	71 53-102	155 44-269
37.69	2:18:02	5:37	18.02	108 94-117	360	69 33-95	136 15-312

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

159W (324 max)

Power Graph

Power Bands

Cadence

70 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:06	More
1km	1:20	2:08	More
Mile	2:16	2:16	More
5k	8:33	2:45	More
5 miles	14:31	2:54	More
10k	18:38	3:00	More
10 miles	32:03	3:12	More
Half	44:37	3:24	More
20 miles	1:09:03	3:27	More
Mara	1:32:44	3:32	More
50k	1:52:27	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	33:49	3:23
20km	42:35	3:26
15 miles	51:59	3:28
20 miles	1:10:31	3:32
40km	1:28:47	3:34
25 miles	1:29:20	3:34
42km	1:33:30	3:35
50 miles	3:06:15	3:44
56 miles	3:30:01	3:45
100 miles	6:28:19	3:53
112 miles	7:17:53	3:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry