Thu 20th Dec 2018 at 10:00am by timo3

Bike > General

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Time
24:56
Miles
4.61
Mph
11.1
Cals
212
BPM
116
%MHR
68.1
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 24:56(5:25/m) 116/138bpm 212cal 11.08/24.38mph

24:56

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.89	99 89-116	753
0.25	1:32	35	13.03	105 98-111	483
0.38	2:02	30	14.90	111 104-116	447
0.50	2:53	51	8.80	113 105-118	770
0.63	3:53	1:00	7.50	113 107-121	904
0.75	4:18	25	17.91	115 111-119	385
0.88	4:59	41	11.04	117 111-121	636
1.00	5:22	23	19.17	108 104-112	338
1.13	5:45	23	19.86	100 96-104	302
1.25	6:05	20	22.15	112 97-129	303
1.38	6:27	22	20.39	133 129-135	391
1.50	7:09	42	10.71	124 118-132	695
1.63	7:40	31	14.72	129 121-135	526
1.75	8:53	1:13	6.13	117 107-133	1145
1.88	10:28	1:34	4.77	100 89-114	1258
2.00	10:59	31	14.40	116 104-126	483
2.13	11:57	58	7.76	125 116-133	967
2.25	13:07	1:10	6.40	110 96-131	1032
2.38	13:55	48	9.36	130 114-133	833
2.50	14:36	41	11.10	121 108-128	654
2.63	15:01	25	17.97	119 115-131	397
2.75	15:25	24	18.67	135 132-138	434
2.88	16:38	1:13	6.13	123 115-137	1203
3.00	17:14	35	12.76	119 110-125	560
3.13	18:08	54	8.27	118 109-127	856
3.25	18:46	38	11.95	117 113-119	587
3.38	19:06	21	21.71	117 114-119	323
3.50	19:33	26	17.21	113 111-116	394
3.63	20:12	40	11.28	113 109-116	601
3.75	20:39	26	17.14	118 112-126	413
3.88	21:15	36	12.45	131 126-134	631
4.00	22:04	49	9.22	116 111-125	755
4.13	22:32	28	15.89	116 110-128	438
4.25	23:07	35	13.02	128 125-131	590
4.38	23:34	27	16.50	125 123-128	455
4.50	24:08	34	13.28	116 112-123	524
4.61	24:56	48	7.95	115 112-117	868

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:55	More
1km	2:08	3:25	More
Mile	3:46	3:46	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	56:39	5:40
20km	1:11:20	5:44
15 miles	1:27:05	5:48
20 miles	1:58:08	5:54
40km	2:28:44	5:59
25 miles	2:29:39	5:59
42km	2:36:37	6:00
50 miles	5:12:00	6:14
56 miles	5:51:50	6:17
100 miles	10:50:31	6:30
112 miles	12:13:33	6:33

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