manicstreetpounder M50

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Recent Blogs
CBA Jun 2009
Maidenhead Easter Ten and how not to prepare for a race Apr 2009
Reading Half Marathon Mar 2009
[Untitled] Nov 2008
Recent Training
25th May
General 4.5mi 36:06
24th May
General 4.1mi 36:05
24th May
General 1.3mi 25:22
24th May
General 1.2mi 22:19
22nd May
General 4mi 36:03
12 Month Benchmarks Run Bike
Mile 7:28 1:24
5k 23:52 5:12
5mi 41:00 9:28
10k 51:45 11:52
Recent Pictures
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