Free training log and race listings for runners, bikers and swimmers

manicstreetpounder M50

About

Race Times

All Races

Mileage

Training

Blog

manicstreetpounder supports Fetcheveryone! Find out how here

No clubs listed.

Races
65
Miles
15292
Miles
226
Miles
13281
WAVA
77.52%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races

03 Aug 19

Ironman Tallinn

Groups

This user is a member of Berkshire Fetchies, GPS Users, Swimmers, VLM 2010 FETCHPOINT RUNNERS

2019 Targets

BIKE
3000
RUN
1500
SWIM
100

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018
100m	1	14	72.73					14 72.73
1mi	4	5:22	72.58				5:49 66.50	5:22 72.58
5km	5	20:13	72.37								21:26 66.15		20:13 72.37
10km	22	37:04	76.64	46:50 58.57	44:06 62.58	42:45 64.56	40:27 69.20	38:07 73.96	37:04 76.64
10mi	3	1:00:16	76.60					1:03:56 71.69	1:00:16 76.60		1:04:22 74.56
13.1mi	18	1:18:58	77.52		1:32:25 64.90	1:31:52 65.29	1:33:47 64.79	1:22:37 74.09	1:18:58 77.52	1:20:36 76.55	1:25:31 74.48	1:39:06 65.87
26.2mi	3	2:54:19	72.83					2:55:17 72.43	2:54:19 72.83	3:14:23 65.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.2	0	6.7	3.9	0	0	0	0	0	0	0	0	12.7
2019	10	13	73	32	34	0	0	0	0	0	0	0	162
2019	217	178	464	343	257	0	0	0	0	0	0	0	1459
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	-	-	-	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
7mi, 55:06 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 137/146bpm 118cal 7.72/8.29mph 2) 1m - 7:52(7:52/m) 140/145bpm 124cal 7.63/7.76mph 3) 1m - 7:51(7:51/m) 142/148bpm 124cal 7.64/8.54mph 4) 1m - 7:55(7:55/m) 151/159bpm 131cal 7.59/7.87mph 5) 1m - 7:56(7:56/m) 155/160bpm 135cal 7.57/8.08mph 6) 1m - 7:55(7:55/m) 153/159bpm 133cal 7.58/7.87mph 7) 1m - 7:49(7:49/m) 149/154bpm 127cal 7.68/8.12mph 8) 0.01m - 2(5:43/m) 151/151bpm 10.51/7.45mph Add a comment	0mi, 1:40 Cross-Training - General Split Summary === 1) 0.01m - 1:40(2:00:21/m) 137/150bpm 48/48rpm 224/265W 0.5/1.59mph Add a comment 30mi, 1:15:07 Cycling - General Split Summary === 1) 5m - 12:40(2:32/m) 128/138bpm 166cal 82/87rpm 219/291W 23.69/25.57mph 2) 5m - 12:28(2:30/m) 137/143bpm 164cal 83/86rpm 220/260W 24.05/25.57mph 3) 5m - 12:25(2:29/m) 141/145bpm 165cal 83/88rpm 222/284W 24.17/26.51mph 4) 5m - 12:33(2:31/m) 145/148bpm 166cal 83/87rpm 221/256W 23.9/25.86mph 5) 5m - 12:45(2:33/m) 146/153bpm 167cal 84/88rpm 220/262W 23.53/25.61mph 6) 4.96m - 12:15(2:28/m) 150/154bpm 165cal 84/88rpm 224/265W 24.29/25.49mph Add a comment 1.1mi, 2:52 Cycling - General Split Summary === 1) 1.14m - 2:52(2:31/m) 112/122bpm 36cal 81/84rpm 213/245W 23.82/25.15mph Add a comment	11.9mi, 30:07 Cycling - General Split Summary === 1) 5m - 12:54(2:35/m) 120/135bpm 157cal 88/109rpm 203/390W 23.26/29.95mph 2) 5m - 12:27(2:29/m) 138/143bpm 168cal 86/90rpm 226/262W 24.11/25.53mph 3) 1.94m - 4:46(2:28/m) 146/149bpm 66cal 87/105rpm 232/375W 24.35/29.2mph Add a comment	-	35.6mi, 1:30:06 Cycling - General Split Summary === 1) 5m - 12:47(2:33/m) 120/130bpm 157cal 83/88rpm 206/239W 23.46/24.92mph 2) 5m - 12:40(2:32/m) 133/148bpm 165cal 85/98rpm 218/327W 23.7/28.53mph 3) 5m - 12:47(2:33/m) 136/143bpm 160cal 85/88rpm 209/255W 23.47/25.49mph 4) 5m - 12:46(2:33/m) 141/145bpm 163cal 86/90rpm 214/258W 23.5/25.69mph 5) 5m - 12:34(2:31/m) 143/146bpm 163cal 86/90rpm 216/263W 23.87/25.57mph 6) 5m - 12:27(2:29/m) 147/151bpm 164cal 86/90rpm 220/252W 24.09/25.57mph 7) 5m - 12:33(2:31/m) 149/152bpm 162cal 86/91rpm 215/264W 23.9/25.67mph 8) 0.62m - 1:31(2:26/m) 151/152bpm 20cal 88/90rpm 225/247W 24.62/25.44mph Add a comment	24.2mi, 1:00:23 Cycling - General Split Summary === 1) 5m - 12:30(2:30/m) 121/142bpm 166cal 83/102rpm 221/363W 23.99/29.3mph 2) 5m - 12:26(2:29/m) 135/150bpm 167cal 83/100rpm 225/369W 24.14/29.45mph 3) 5m - 12:25(2:29/m) 144/157bpm 169cal 84/102rpm 227/378W 24.17/29.85mph 4) 5m - 12:32(2:30/m) 147/151bpm 162cal 83/87rpm 216/262W 23.94/25.4mph 5) 4.23m - 10:30(2:29/m) 150/163bpm 141cal 84/102rpm 224/365W 24.18/29.2mph Add a comment	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	34.1mi, 1:24:58 Cycling - General Split Summary === 1) 5m - 12:56(2:35/m) 115/123bpm 160cal 83/88rpm 207/258W 23.2/25.53mph 2) 5m - 12:47(2:33/m) 122/127bpm 159cal 83/90rpm 208/261W 23.47/25.59mph 3) 5m - 12:36(2:31/m) 128/133bpm 160cal 84/91rpm 213/272W 23.82/25.76mph 4) 5m - 12:48(2:34/m) 132/143bpm 165cal 85/100rpm 216/398W 23.43/29.1mph 5) 5m - 11:52(2:22/m) 149/156bpm 177cal 90/94rpm 250/296W 25.28/26.55mph 6) 5m - 11:54(2:23/m) 154/158bpm 178cal 90/94rpm 250/281W 25.21/26.51mph 7) 4.1m - 10:05(2:28/m) 153/160bpm 138cal 87/95rpm 228/290W 24.36/27.38mph Add a comment	2.8mi, 20:01 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 152/160bpm 116cal 62/64rpm 220/257W 8.35/10.42mph 2) 1m - 7:05(7:05/m) 160/165bpm 122cal 62/64rpm 220/257W 8.48/8.81mph 3) 0.82m - 5:46(7:03/m) 164/167bpm 103cal 62/64rpm 220/257W 8.51/8.91mph Add a comment 0mi, 1:56 Cross-Training - General Split Summary === 1) 0.02m - 1:56(2:01:45/m) 122/140bpm 62/64rpm 220/257W 0.49/2.19mph Add a comment 23.9mi, 1:00:07 Cycling - General Split Summary === 1) 5m - 12:42(2:32/m) 118/129bpm 160cal 81/86rpm 211/291W 23.61/26.65mph 2) 5m - 12:35(2:31/m) 126/133bpm 161cal 82/88rpm 214/262W 23.84/26.51mph 3) 5m - 12:44(2:33/m) 132/139bpm 165cal 82/88rpm 216/257W 23.55/26.15mph 4) 5m - 12:26(2:29/m) 136/140bpm 164cal 83/87rpm 220/266W 24.13/26.3mph 5) 3.86m - 9:40(2:30/m) 137/141bpm 127cal 83/87rpm 220/257W 23.97/25.53mph 6) 0.02m - 1:56(2:01:45/m) 122/140bpm 62/64rpm 220/257W 0.49/2.19mph Add a comment	2.1mi, 5:50 Cycling - General Split Summary === 1) 2.08m - 5:50(2:49/m) 122/141bpm 60cal 86/118rpm 173/440W 21.35/31.43mph Add a comment 1.1mi, 2:33 Cycling - General Split Summary === 1) 1.05m - 2:33(2:26/m) 134/143bpm 40cal 90/115rpm 264/505W 24.71/32.81mph Add a comment 21.6mi, 54:49 Cycling - General Split Summary === 1) 5m - 12:51(2:34/m) 119/130bpm 159cal 84/90rpm 206/241W 23.34/24.73mph 2) 5m - 12:42(2:32/m) 129/134bpm 159cal 85/90rpm 209/271W 23.62/25.84mph 3) 5m - 12:21(2:28/m) 140/155bpm 170cal 88/102rpm 230/365W 24.31/28.74mph 4) 5m - 12:32(2:30/m) 145/160bpm 169cal 86/103rpm 226/367W 23.95/29.1mph 5) 1.63m - 4:24(2:42/m) 145/163bpm 49cal 81/102rpm 188/333W 22.25/28.24mph Add a comment	11.1mi, 27:28 Cycling - General Split Summary === 1) 5m - 12:20(2:28/m) 126/157bpm 174cal 95/109rpm 235/348W 24.31/28.97mph 2) 5m - 12:30(2:30/m) 136/157bpm 167cal 92/140rpm 223/713W 23.99/105.45mph 3) 1.06m - 2:38(2:29/m) 150/157bpm 40cal 98/111rpm 254/373W 24.24/28.95mph Add a comment	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
6mi, 47:25 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 135/147bpm 113cal 7.7/9.83mph 2) 1m - 7:51(7:51/m) 144/150bpm 124cal 7.64/8.14mph 3) 1m - 7:46(7:46/m) 146/150bpm 122cal 7.72/8.08mph 4) 1m - 7:54(7:54/m) 142/150bpm 121cal 7.59/7.87mph 5) 1m - 8:07(8:07/m) 147/152bpm 127cal 7.4/7.78mph 6) 1m - 7:56(7:56/m) 149/157bpm 125cal 7.57/8.31mph 7) 0.01m - 3(6:09/m) 147/147bpm 9.76/7.24mph Add a comment	6mi, 47:40 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 135/148bpm 118cal 7.4/8.06mph 2) 1m - 7:59(7:59/m) 147/151bpm 129cal 7.52/8.2mph 3) 1m - 7:55(7:55/m) 145/151bpm 125cal 7.58/7.93mph 4) 1m - 7:57(7:57/m) 142/147bpm 121cal 7.54/7.93mph 5) 1m - 7:59(7:59/m) 149/153bpm 127cal 7.52/7.81mph 6) 1m - 7:40(7:40/m) 148/155bpm 119cal 7.82/9.1mph 7) 0.01m - 3(5:54/m) 153/153bpm 10.18/8.33mph Add a comment	6mi, 47:27 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 133/145bpm 113cal 7.57/8.64mph 2) 1m - 7:57(7:57/m) 144/150bpm 125cal 7.54/8.08mph 3) 1m - 7:51(7:51/m) 145/151bpm 123cal 7.64/7.95mph 4) 1m - 7:53(7:53/m) 143/150bpm 119cal 7.61/7.85mph 5) 1m - 8:00(8:00/m) 148/153bpm 126cal 7.5/8.1mph 6) 1m - 7:48(7:48/m) 150/156bpm 125cal 7.69/8.56mph 7) 0m - 2(7:07/m) 148/148bpm 8.44/7.62mph Add a comment 0.7mi, 15:41 Cross-Training - Walking Split Summary === 1) 0.71m - 15:41(21:57/m) 69/88bpm 73cal 52/68rpm 2.73/3.76mph Add a comment	36.2mi, 1:30:12 Cycling - General Split Summary === 1) 5m - 12:47(2:33/m) 115/121bpm 157cal 81/86rpm 205/269W 23.48/25.59mph 2) 5m - 12:46(2:33/m) 122/127bpm 157cal 82/87rpm 206/252W 23.49/25.42mph 3) 5m - 12:44(2:33/m) 125/130bpm 159cal 82/86rpm 209/257W 23.55/25.49mph 4) 5m - 12:05(2:25/m) 139/148bpm 178cal 88/92rpm 246/334W 24.81/27.78mph 5) 5m - 12:28(2:30/m) 145/156bpm 173cal 86/94rpm 232/298W 24.05/26.97mph 6) 5m - 11:51(2:22/m) 149/158bpm 179cal 89/97rpm 252/315W 25.31/27.47mph 7) 5m - 12:13(2:27/m) 149/161bpm 171cal 86/95rpm 234/304W 24.55/26.72mph 8) 1.23m - 3:17(2:40/m) 139/143bpm 39cal 82/84rpm 202/231W 22.5/24.57mph Add a comment	6.3mi, 48:02 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 123/132bpm 101cal 7.31/7.81mph 2) 1m - 8:09(8:09/m) 129/137bpm 107cal 7.37/7.83mph 3) 1m - 7:15(7:15/m) 145/151bpm 113cal 8.28/8.41mph 4) 1m - 7:07(7:07/m) 155/159bpm 118cal 8.42/9mph 5) 1m - 7:14(7:14/m) 158/160bpm 121cal 8.3/8.85mph 6) 1m - 7:24(7:24/m) 159/162bpm 125cal 8.11/8.54mph 7) 0.33m - 2:41(8:08/m) 154/161bpm 43cal 7.38/8.43mph Add a comment	23.9mi, 1:00:08 Cycling - General Split Summary === 1) 5m - 12:52(2:34/m) 117/128bpm 153cal 81/84rpm 204/227W 23.33/25.42mph 2) 5m - 12:44(2:33/m) 128/132bpm 158cal 82/86rpm 208/256W 23.55/25.59mph 3) 5m - 12:03(2:25/m) 143/154bpm 176cal 78/83rpm 244/312W 24.9/27.34mph 4) 5m - 12:31(2:30/m) 149/162bpm 169cal 79/86rpm 225/326W 23.96/27.99mph 5) 3.85m - 9:58(2:35/m) 147/159bpm 122cal 78/86rpm 206/318W 23.16/27.38mph Add a comment	-

2019	Date	Result	WAVA
Wokingham Half Marathon	24 Feb		0.00%
2018	Date	Result	WAVA
Dinton Pastures parkrun	20 Oct	20:13	72.37%
Bracknell parkrun	13 Oct	22:06	66.20%
Dinton Pastures parkrun	6 Oct	20:28	71.49%
Dinton Pastures parkrun	22 Sep	21:02	69.56%
Ironman Wales	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Date	Result	WAVA
Ironman Wales	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	7 May	1:39:06	65.87%
2014	Date	Result	WAVA
Reading parkrun	1 Nov	21:26	66.15%
Marlow Half Iron	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	18 Apr	1:04:22	74.56%
Reading Half Marathon	2 Mar	1:25:31	74.48%
2013	Date	Result	WAVA
Devil's Duathlon	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Date	Result	WAVA
Devils Duathlon	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Date	Result	WAVA
London Marathon	25 Apr	3:14:23	65.85%
Reading Half Marathon	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	21 Feb	1:21:22	75.83%
2009	Date	Result	WAVA
Henley Half Marathon	11 Oct	1:22:38	74.66%
New Forest Half Marathon	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	19 May	37:04	76.64%
London Marathon	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10 Apr	1:00:16	76.60%
Reading Half Marathon	29 Mar	1:18:58	77.52%
2008	Date	Result	WAVA
Reading Fetcheveryone Mile	20 Dec	5:22	72.58%
Fetch Reading December 100m	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1 Nov	5:23	72.35%
Abingdon Marathon	19 Oct	2:55:17	72.43%
Henley Half Marathon	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	2 Jul	38:10	73.89%
Shinfield 10k	5 May	38:23	72.93%
Maidenhead Easter 10	21 Mar	1:03:56	71.69%
Reading Half Marathon	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	10 Feb	1:25:55	70.73%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	11 Nov	40:27	69.20%
Henley Half Marathon	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	9 Sep	42:19	66.15%
Yateley 10k Race 3	1 Aug	41:35	67.32%
Bracknell SAM Run	1 Jul	42:28	65.92%
Wokingham Half Marathon	11 Feb	1:35:26	63.22%
2006	Date	Result	WAVA
Reading O2O 10k	3 Sep	43:40	63.64%
Yateley 10K Race 3	2 Aug	45:00	61.75%
Yateley 10K Race 2	5 Jul	44:43	62.15%
Wargrave 10k	11 Jun	46:00	60.41%
Shinfield 10k	1 May	42:45	64.56%
Reading Half Marathon	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	12 Feb	1:32:27	64.88%
2005	Date	Result	WAVA
Henley Half Marathon	9 Oct	1:32:25	64.90%
Windsor Half Marathon	25 Sep	1:38:28	60.91%
Wargrave 10K	12 Jun	44:06	62.58%
Woodley 10k	15 May	44:45	61.67%
Reading Half Marathon	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13 Feb	1:52:00	53.30%
2004	Date	Result	WAVA
Princes Trust 10K @ Legoland	17 Oct	46:50	58.57%
Woodley 10K	16 May	52:10	52.58%

manicstreetpounder M50

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2017

2014

2013

2012

2010

2009

2008

2007

2006

2005

2004