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manicstreetpounder
M50

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Races
70
Miles
16593
Miles
242
Miles
33339
Miles
331
WAVA
75.21%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

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Recent Blogs
CBA	Jun 2009
Maidenhead Easter Ten and how not to prepare for a race	Apr 2009
Reading Half Marathon	Mar 2009
[Untitled]	Nov 2008

Recent Training
27th May	General	53mi	2:59:00
23rd May	Golf	1.1mi	35:05
21st May	General	3.3mi	1:19:41
20th May	General	3.3mi	1:04:20
19th May	General	2.6mi	43:10

12 Month Benchmarks	Run	Bike
Mile	6:29	1:58
5k	21:33	6:41
5mi	36:05	10:53
10k	45:02	13:44
10mi	1:17:44	22:28
Half	1:44:15	29:31
20mi	2:44:58	45:14
Mara	3:52:57	1:01:37

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019	2022
100m	1	14 3:45/mi	72.73					14 72.73
1mi	4	5:22 5:22/mi	73.65				5:49 67.46	5:22 73.65
5km	6	20:13 6:30/mi	71.69								21:26 65.55		20:13 71.69		21:01 71.21
10km	23	37:04 5:58/mi	73.91	46:50 56.89	44:06 60.66	42:45 62.57	40:27 66.82	38:07 71.37	37:04 73.91					43:22 68.51
10mi	3	1:00:16 6:02/mi	74.52					1:03:56 69.82	1:00:16 74.52		1:04:22 72.55
13.1mi	18	1:18:58 6:02/mi	75.21		1:32:25 63.30	1:31:52 63.67	1:33:47 62.95	1:22:37 71.88	1:18:58 75.21	1:20:36 74.18	1:25:31 72.21	1:39:06 63.89
26.2mi	3	2:54:19 6:39/mi	71.44					2:55:17 71.04	2:54:19 71.44	3:14:23 64.50

2023		Result	WAVA	Distance
26 Feb	Wokingham Half Marathon		0.00	13.1mi
2022		Result	WAVA	Distance
9 Oct	Lisbon Marathon		0.00	26.2mi
17 Sep	Dinton Pastures parkrun SB	21:01	71.21	5km
2019		Result	WAVA	Distance
3 Aug	Ironman Tallinn	1:35:01 / 5:48:33 / 4:10:16	0.00	3.8km/112miles/26.2miles
14 Jul	The Fugitive Half Iron Distance Triathlon	47:53 / 2:53:06 / 1:34:48	0.00	1.9km/85.6km/20km
11 Jul	Dinton Pastures 10km Summer Series 2019 [Race 3] SB	43:22	68.51	10km
16 Jun	Royal Windsor Triathlon	32:59 / 1:13:38 / 43:22	0.00	1500miles/40km/10miles
2018		Result	WAVA	Distance
20 Oct	Dinton Pastures parkrun PB	20:13	71.69	5km
13 Oct	Bracknell parkrun	22:06	65.58	5km
6 Oct	Dinton Pastures parkrun	20:28	70.82	5km
22 Sep	Dinton Pastures parkrun	21:02	68.91	5km
9 Sep	Ironman Wales	1:19:13 / 6:53:02 /	0.00	2.4miles/112miles/26.2miles
2017		Result	WAVA	Distance
10 Sep	Ironman Wales	1:30:00 / 7:24:57 / 4:24:00	0.00	2.4miles/112miles/26.2miles
25 Jun	Marlow Classic Half Iron	49:31 / 2:55:29 /	0.00	1.9km/85.6km/20km
7 May	Bracknell Half Marathon SB	1:39:06	63.89	13.1mi
2014		Result	WAVA	Distance
1 Nov	Reading parkrun SB	21:26	65.55	5km
20 Jul	Marlow Half Iron	45:20 / 2:59:39 / 1:35:23	0.00	1.9km/86km/20km
15 Jun	Windsor Triathlon (Olympic)	33:46 / 1:14:24 / 43:22	0.00	1500metres/42km/10km
18 Apr	Maidenhead Easter 10 SB	1:04:22	72.55	10mi
2 Mar	Reading Half Marathon SB	1:25:31	72.21	13.1mi
2013		Result	WAVA	Distance
13 Oct	Devil's Duathlon	/ 1:16:28 /1:04:09	0.00	0km/40km/15km
1 Sep	Reading Triathlon - Olympic	40:07 / 1:21:52 / 47:23	0.00	1.5km/44km/10km
14 Jul	Marlow Half Iron Distance Triathlon	46:26 / 2:49:46 / 1:47:54	0.00	1.9km/86km/20km
2012		Result	WAVA	Distance
7 Oct	Devils Duathlon	/ 1:22:00 /1:07:00	0.00	0km/40km/15km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:14:23	64.50	26.2mi
21 Mar	Reading Half Marathon SB	1:20:36	74.18	13.1mi
21 Feb	Wokingham Half Marathon	1:21:22	73.49	13.1mi
2009		Result	WAVA	Distance
11 Oct	Henley Half Marathon	1:22:38	72.36	13.1mi
27 Sep	New Forest Half Marathon	1:22:16	72.68	13.1mi
5 Aug	Yateley 10K Series - Race 3	38:28	71.22	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	38:12	71.72	10km
1 Jul	Yateley 10K Series - Race 2	38:30	71.16	10km
16 Jun	Queen Mother Reservoir 10k - Race 2	38:04	71.97	10km
3 Jun	Yateley 10K series - Race 1	37:30	73.06	10km
19 May	Queen Mother Reservoir 10k - Race 1 PB	37:04	73.91	10km
26 Apr	London Marathon PB	2:54:19	71.44	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:00:16	74.52	10mi
29 Mar	Reading Half Marathon PB	1:18:58	75.21	13.1mi
2008		Result	WAVA	Distance
20 Dec	Fetch Reading December 100m PB	14	72.73	100m
20 Dec	Reading Fetcheveryone Mile PB	5:22	73.65	1mi
1 Nov	Reading Fetcheveryone Mile	5:23	73.42	1mi
19 Oct	Abingdon Marathon SB	2:55:17	71.04	26.2mi
12 Oct	Henley Half Marathon SB	1:22:37	71.88	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	38:07	71.37	10km
12 Jul	Fetch Reading One Mile Challenge	5:29	72.08	1mi
2 Jul	Yateley 10K Series - Race 2	38:10	71.27	10km
5 May	Shinfield 10k	38:23	70.42	10km
21 Mar	Maidenhead Easter 10 SB	1:03:56	69.82	10mi
2 Mar	Reading Half Marathon	1:26:42	68.09	13.1mi
10 Feb	Wokingham Half Marathon	1:25:55	68.72	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:49	67.46	1mi
11 Nov	Leatherhead Fire Station 10k SB	40:27	66.82	10km
14 Oct	Henley Half Marathon SB	1:33:47	62.95	13.1mi
9 Sep	Alice Holt Forest 10K	42:19	63.88	10km
1 Aug	Yateley 10k Race 3	41:35	65.00	10km
1 Jul	Bracknell SAM Run	42:28	63.65	10km
11 Feb	Wokingham Half Marathon	1:35:26	61.55	13.1mi
2006		Result	WAVA	Distance
3 Sep	Reading O2O 10k	43:40	61.55	10km
2 Aug	Yateley 10K Race 3	45:00	59.73	10km
5 Jul	Yateley 10K Race 2	44:43	60.11	10km
11 Jun	Wargrave 10k	46:00	58.43	10km
1 May	Shinfield 10k SB	42:45	62.57	10km
9 Apr	Reading Half Marathon SB	1:31:52	63.67	13.1mi
12 Feb	Wokingham Half Marathon	1:32:27	63.27	13.1mi
2005		Result	WAVA	Distance
9 Oct	Henley Half Marathon SB	1:32:25	63.30	13.1mi
25 Sep	Windsor Half Marathon	1:38:28	59.41	13.1mi
12 Jun	Wargrave 10K SB	44:06	60.66	10km
15 May	Woodley 10k	44:45	59.78	10km
6 Mar	Reading Half Marathon	1:35:10	61.26	13.1mi
13 Feb	Wokingham Half Marathon	1:52:00	52.05	13.1mi
2004		Result	WAVA	Distance
17 Oct	Princes Trust 10K @ Legoland SB	46:50	56.89	10km
16 May	Woodley 10K	52:10	51.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	8	10	5	26	0	0	0	0	0	0	0	60
2023	31	17	45	13	0	0	0	0	0	0	0	0	105
2023	0	0	30	44	53	0	0	0	0	0	0	0	127
2022	8	10	24	17	6	14	5	1	3	2	9	5	104
2022	19	4	4	25	64	48	117	112	92	33	0	0	519
2022	753	636	702	695	450	144	22	101	55	2	27	0	3586
2021	0	0	0	0	0	17	34	23	18	17	15	4	127
2021	2	15	12	2	37	17	8	2	5	0	6	29	135
2021	712	648	642	716	725	462	439	900	748	840	760	464	8055
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	21	19	77	64	7	0	11	17	44	8	0	0	268
2020	541	216	30	374	410	294	469	533	548	812	932	811	5970
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	0	0	0	0	0	0	0	8	0	0	0	0	8
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	0	0	0	0	0	24	0	0	0	0	0	0	24
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
-	-	1.3mi, 24:06 Walk - General Split Summary === 1) 1mi - 18:04(18:04/mi) 78/94bpm [1409b/mi] 106cal 62/69rpm 3.32/3.7mph 2) 0mi - 3(17:15/mi) 80/81bpm [1380b/mi] 65/65rpm 3.48/3.49mph 3) 0.32mi - 5:59(18:39/mi) 74/92bpm [1380b/mi] 34cal 61/68rpm 3.22/3.59mph Add a comment 1.1mi, 20:40 Walk - General Split Summary === 1) 1mi - 19:12(19:12/mi) 81/97bpm [1556b/mi] 110cal 61/68rpm 3.13/3.84mph 2) 0.09mi - 1:27(16:17/mi) 66/75bpm [1075b/mi] 9cal 62/66rpm 3.68/3.7mph Add a comment	1.6mi, 29:43 Walk - General Split Summary === 1) 1mi - 18:09(18:09/mi) 77/97bpm [1397b/mi] 103cal 65/70rpm 3.31/3.86mph 2) 0.63mi - 11:34(18:26/mi) 75/93bpm [1382b/mi] 62cal 53/69rpm 3.26/4.44mph Add a comment 2.8mi, 47:07 Walk - General Split Summary === 1) 1mi - 17:09(17:09/mi) 92/125bpm [1578b/mi] 116cal 63/73rpm 3.5/4.05mph 2) 1mi - 16:57(16:57/mi) 88/114bpm [1492b/mi] 113cal 64/78rpm 3.54/4.55mph 3) 0.79mi - 13:01(16:30/mi) 80/104bpm [1320b/mi] 84cal 64/72rpm 3.64/3.95mph Add a comment 1.2mi, 20:44 Walk - General Split Summary === 1) 1mi - 17:26(17:26/mi) 91/130bpm [1586b/mi] 121cal 62/73rpm 3.44/3.99mph 2) 0.19mi - 3:18(17:31/mi) 100/126bpm [1751b/mi] 24cal 64/71rpm 3.43/3.67mph Add a comment	3.6mi, 1:39:13 Walk - General Split Summary === 1) 1mi - 25:32(25:32/mi) 63/94bpm [1609b/mi] 107cal 42/65rpm 2.35/3.7mph 2) 1mi - 27:16(27:16/mi) 63/105bpm [1718b/mi] 93cal 45/75rpm 2.2/3.11mph 3) 1mi - 31:48(31:48/mi) 73/121bpm [2321b/mi] 115cal 38/77rpm 1.89/3.36mph 4) 0.57mi - 14:38(25:31/mi) 63/73bpm [1608b/mi] 25cal 50/63rpm 2.35/3.38mph Add a comment	1.1mi, 39:05 Cross - Golf Split Summary === 1) 1mi - 36:25(36:25/mi) 75/119bpm [2732b/mi] 138cal 1.65/4.09mph 2) 0.06mi - 2:39(44:16/mi) 77/87bpm [3408b/mi] 9cal 1.36/3.42mph Add a comment	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
1.2mi, 21:39 Walk - General Split Summary === 1) 1mi - 17:56(17:56/mi) 82/105bpm [1471b/mi] 108cal 64/73rpm 3.34/3.84mph 2) 0.2mi - 3:43(18:46/mi) 72/95bpm [1351b/mi] 22cal 63/67rpm 3.2/3.72mph Add a comment	1.1mi, 17:55 Walk - General Split Summary === 1) 1mi - 16:56(16:56/mi) 84/101bpm [1422b/mi] 109cal 65/71rpm 3.55/4.05mph 2) 0.05mi - 1:00(18:41/mi) 68/76bpm [1271b/mi] 6cal 66/68rpm 3.21/3.42mph Add a comment	-	2.6mi, 43:10 Walk - General Split Summary === 1) 1mi - 16:27(16:27/mi) 74/108bpm [1217b/mi] 110cal 63/72rpm 3.65/4.09mph 2) 1mi - 17:27(17:27/mi) 72/98bpm [1256b/mi] 109cal 64/75rpm 3.44/4.15mph 3) 0.55mi - 9:16(16:45/mi) 75/109bpm [1257b/mi] 62cal 62/71rpm 3.58/3.92mph Add a comment	3.3mi, 1:04:20 Walk - General Split Summary === 1) 1mi - 19:44(19:44/mi) 80/128bpm [1578b/mi] 117cal 58/68rpm 3.04/3.61mph 2) 1mi - 19:35(19:35/mi) 77/100bpm [1508b/mi] 109cal 58/75rpm 3.06/4.13mph 3) 1mi - 19:20(19:20/mi) 75/91bpm [1450b/mi] 102cal 61/65rpm 3.1/3.53mph 4) 0.3mi - 5:41(18:54/mi) 70/85bpm [1323b/mi] 34cal 59/68rpm 3.17/3.57mph Add a comment	3.3mi, 1:19:41 Walk - General Split Summary === 1) 1mi - 24:02(24:02/mi) 69/83bpm [1658b/mi] 110cal 57/64rpm 2.5/2.96mph 2) 1mi - 24:18(24:18/mi) 72/108bpm [1750b/mi] 115cal 57/79rpm 2.47/3.57mph 3) 1mi - 23:51(23:51/mi) 71/84bpm [1694b/mi] 103cal 60/66rpm 2.51/2.84mph 4) 0.3mi - 7:29(24:57/mi) 72/81bpm [1797b/mi] 34cal 54/67rpm 2.4/2.78mph Add a comment	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
1.1mi, 35:05 Cross - Golf Split Summary === 1) 1mi - 32:21(32:21/mi) 83/128bpm [2685b/mi] 168cal 1.85/4.07mph 2) 0.05mi - 2:44(50:55/mi) 60/72bpm [3055b/mi] 4cal 1.18/2.67mph Add a comment	-	-	-	53mi, 2:59:00 Bike - General Split Summary === 1) 5mi - 17:49(3:34/mi) 118/151bpm [420b/mi] 214cal 16.84/24.69mph 2) 5mi - 15:36(3:07/mi) 128/143bpm [399b/mi] 205cal 19.23/32.56mph 3) 5mi - 17:25(3:29/mi) 129/146bpm [450b/mi] 216cal 17.22/24.65mph 4) 5mi - 17:16(3:27/mi) 122/145bpm [421b/mi] 166cal 17.38/36.34mph 5) 5mi - 15:41(3:08/mi) 123/149bpm [386b/mi] 162cal 19.12/35.38mph 6) 5mi - 17:01(3:24/mi) 126/134bpm [429b/mi] 171cal 17.63/22.83mph 7) 5mi - 19:53(3:59/mi) 137/164bpm [545b/mi] 261cal 15.09/24.88mph 8) 5mi - 14:44(2:57/mi) 123/142bpm [362b/mi] 96cal 20.36/29.7mph 9) 5mi - 15:56(3:11/mi) 124/145bpm [395b/mi] 116cal 18.82/30.79mph 10) 5mi - 17:10(3:26/mi) 111/136bpm [381b/mi] 117cal 17.47/29.24mph 11) 2.96mi - 10:28(3:32/mi) 59/64bpm [209b/mi] 20cal 16.97/24.61mph Add a comment	-	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	-	-	-	-	-	-

manicstreetpounder M50

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manicstreetpounder
M50