manicstreetpounder

M50

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Races
71
Miles
17071
Miles
260
Miles
33345
Miles
617
WAVA
75.21%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

About Me
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Recent Blogs
CBA	Jun 2009
Maidenhead Easter Ten and how not to prepare for a race	Apr 2009
Reading Half Marathon	Mar 2009
[Untitled]	Nov 2008

My parkrun
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Recent Training
25th Apr	General	1.3mi	29:09
25th Apr	General	1.9mi	15:03
24th Apr	Yoga	0mi	36:05
24th Apr	General	1.4mi	24:49
24th Apr	General	5.7mi	50:05

12 Month Benchmarks	Run	Bike
Mile	6:39	2:11
5k	22:29	8:32
5mi	36:35	14:50
10k	45:36	18:12
10mi	1:13:56	30:47
Half	1:38:49	42:38

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019	2022	PB	WB
100m	1					14								14 3:45/mi	NaN
1mi	4				5:49 67.46	5:22 73.65								5:22 5:22/mi	73.65
5km	6								21:26 65.55		20:13 71.69		21:01 71.21	20:13 6:30/mi	71.69
10km	23	46:50 56.89	44:06 60.66	42:45 62.57	40:27 66.82	38:07 71.37	37:04 73.91					43:22 68.51		37:04 5:58/mi	73.91
10mi	3					1:03:56 69.82	1:00:16 74.52		1:04:22 72.55					1:00:16 6:02/mi	74.52
13.1mi	18		1:32:25 63.30	1:31:52 63.67	1:33:47 62.95	1:22:37 71.88	1:18:58 75.21	1:20:36 74.18	1:25:31 72.21	1:39:06 63.89				1:18:58 6:02/mi	75.21
26.2mi	4					2:55:17 71.04	2:54:19 71.43	3:14:23 64.50					3:50:00 60.83	2:54:19 6:39/mi	71.43

2022		Result	WAVA	Distance
9 Oct	Lisbon Marathon SB	3:50:00	60.83	26.2mi
17 Sep	Dinton Pastures parkrun SB	21:01	71.21	5km
2019		Result	WAVA	Distance
3 Aug	Ironman Tallinn	1:35:01 / 5:48:33 / 4:10:16	0.00	3.8km/112miles/26.2miles
14 Jul	The Fugitive Half Iron Distance Triathlon	47:53 / 2:53:06 / 1:34:48	0.00	1.9km/85.6km/20km
11 Jul	Dinton Pastures 10km Summer Series [Race 3] SB	43:22	68.51	10km
16 Jun	Royal Windsor Triathlon	32:59 / 1:13:38 / 43:22	0.00	1500miles/40km/10miles
2018		Result	WAVA	Distance
20 Oct	Dinton Pastures parkrun PB	20:13	71.69	5km
13 Oct	Bracknell parkrun	22:06	65.58	5km
6 Oct	Dinton Pastures parkrun	20:28	70.82	5km
22 Sep	Dinton Pastures parkrun	21:02	68.91	5km
9 Sep	Ironman Wales	1:19:13 / 6:53:02 /	0.00	2.4miles/112miles/26.2miles
2017		Result	WAVA	Distance
10 Sep	Ironman Wales	1:30:00 / 7:24:57 / 4:24:00	0.00	2.4miles/112miles/26.2miles
25 Jun	Marlow Classic Half Iron	49:31 / 2:55:29 /	0.00	1.9km/85.6km/20km
7 May	Bracknell Half Marathon SB	1:39:06	63.89	13.1mi
2014		Result	WAVA	Distance
1 Nov	Reading parkrun SB	21:26	65.55	5km
20 Jul	Marlow Half Iron	45:20 / 2:59:39 / 1:35:23	0.00	1.9km/86km/20km
15 Jun	Windsor Triathlon (Olympic)	33:46 / 1:14:24 / 43:22	0.00	1500metres/42km/10km
18 Apr	Maidenhead Easter 10 SB	1:04:22	72.55	10mi
2 Mar	Reading Half Marathon SB	1:25:31	72.21	13.1mi
2013		Result	WAVA	Distance
13 Oct	Devil's Duathlon	/ 1:16:28 /1:04:09	0.00	0km/40km/15km
1 Sep	Reading Triathlon - Olympic	40:07 / 1:21:52 / 47:23	0.00	1.5km/44km/10km
14 Jul	Marlow Half Iron Distance Triathlon	46:26 / 2:49:46 / 1:47:54	0.00	1.9km/86km/20km
2012		Result	WAVA	Distance
7 Oct	Devils Duathlon	/ 1:22:00 /1:07:00	0.00	0km/40km/15km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:14:23	64.50	26.2mi
21 Mar	Reading Half Marathon SB	1:20:36	74.18	13.1mi
21 Feb	Wokingham Half Marathon	1:21:22	73.49	13.1mi
2009		Result	WAVA	Distance
11 Oct	Henley Half Marathon	1:22:38	72.36	13.1mi
27 Sep	New Forest Half Marathon	1:22:16	72.68	13.1mi
5 Aug	Yateley 10K Series - Race 3	38:28	71.22	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	38:12	71.72	10km
1 Jul	Yateley 10K Series - Race 2	38:30	71.16	10km
16 Jun	Queen Mother Reservoir 10k - Race 2	38:04	71.97	10km
3 Jun	Yateley 10K series - Race 1	37:30	73.06	10km
19 May	Queen Mother Reservoir 10k - Race 1 PB	37:04	73.91	10km
26 Apr	London Marathon PB	2:54:19	71.43	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:00:16	74.52	10mi
29 Mar	Reading Half Marathon PB	1:18:58	75.21	13.1mi
2008		Result	WAVA	Distance
20 Dec	Fetch Reading December 100m PB	14	72.73	100m
20 Dec	Reading Fetcheveryone Mile PB	5:22	73.65	1mi
1 Nov	Reading Fetcheveryone Mile	5:23	73.42	1mi
19 Oct	Abingdon Marathon SB	2:55:17	71.04	26.2mi
12 Oct	Henley Half Marathon SB	1:22:37	71.88	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	38:07	71.37	10km
12 Jul	Fetch Reading One Mile Challenge	5:29	72.08	1mi
2 Jul	Yateley 10K Series - Race 2	38:10	71.27	10km
5 May	Shinfield 10k	38:23	70.42	10km
21 Mar	Maidenhead Easter 10 SB	1:03:56	69.82	10mi
2 Mar	Reading Half Marathon	1:26:42	68.09	13.1mi
10 Feb	Wokingham Half Marathon	1:25:55	68.72	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:49	67.46	1mi
11 Nov	Leatherhead Fire Station 10k SB	40:27	66.82	10km
14 Oct	Henley Half Marathon SB	1:33:47	62.95	13.1mi
9 Sep	Alice Holt Forest 10K	42:19	63.88	10km
1 Aug	Yateley 10k Race 3	41:35	65.00	10km
1 Jul	Bracknell SAM Run	42:28	63.65	10km
11 Feb	Wokingham Half Marathon	1:35:26	61.55	13.1mi
2006		Result	WAVA	Distance
3 Sep	Reading O2O 10k	43:40	61.55	10km
2 Aug	Yateley 10K Race 3	45:00	59.73	10km
5 Jul	Yateley 10K Race 2	44:43	60.11	10km
11 Jun	Wargrave 10k	46:00	58.43	10km
1 May	Shinfield 10k SB	42:45	62.57	10km
9 Apr	Reading Half Marathon SB	1:31:52	63.67	13.1mi
12 Feb	Wokingham Half Marathon	1:32:27	63.27	13.1mi
2005		Result	WAVA	Distance
9 Oct	Henley Half Marathon SB	1:32:25	63.30	13.1mi
25 Sep	Windsor Half Marathon	1:38:28	59.41	13.1mi
12 Jun	Wargrave 10K SB	44:06	60.66	10km
15 May	Woodley 10k	44:45	59.78	10km
6 Mar	Reading Half Marathon	1:35:10	61.26	13.1mi
13 Feb	Wokingham Half Marathon	1:52:00	52.05	13.1mi
2004		Result	WAVA	Distance
17 Oct	Princes Trust 10K @ Legoland SB	46:50	56.89	10km
16 May	Woodley 10K	52:10	51.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	51	40	0	0	0	0	0	0	0	0	96
2024	0	4	4.3	7	0	0	0	0	0	0	0	0	15.4
2024	24	17	55	56	0	0	0	0	0	0	0	0	153
2023	10	8	10	5	26	24	28	37	52	33	9	7	250
2023	0	0	0	0	0	0	0	0	0	0	0.6	1.8	2.4
2023	31	17	45	13	0	24	37	96	65	96	0	7	431
2023	0	0	30	44	53	0	0	0	0	6	0	0	133
2022	8	10	24	17	6	14	5	1	3	2	9	5	104
2022	19	4	4	25	64	48	117	112	92	33	0	0	519
2022	753	636	702	695	450	144	22	101	55	2	27	0	3586
2021	0	0	0	0	0	17	34	23	18	17	15	4	127
2021	2	15	12	2	37	17	8	2	5	0	6	29	135
2021	712	648	642	716	725	462	439	900	748	840	760	464	8055
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	21	19	77	64	7	0	11	17	44	8	0	0	268
2020	541	216	30	374	410	294	469	533	548	812	932	811	5970
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	0	0	0	0	0	0	0	8	0	0	0	0	8
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	0	0	0	0	0	24	0	0	0	0	0	0	24
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	8mi, 1:11:16 Run - General 1) 4.46mi - 40:00(8:58/mi) 123/132bpm [1103b/mi] 545cal 2) 3.54mi - 31:16(8:49/mi) 126/135bpm [1112b/mi] 444cal Add a comment	-	0mi, 25:09 Cross - Yoga Add a comment	0mi, 14:27 Cross - Yoga Add a comment 3.4mi, 30:03 Run - General 1) 3.35mi - 30:00(8:57/mi) 121/130bpm [1082b/mi] 408cal 2) 0.01mi - 3(8:38/mi) 125/125bpm [1080b/mi] 1cal Add a comment	1.4mi, 26:06 Walk - General 1) 1mi - 18:01(18:01/mi) 67/86bpm [1207b/mi] 105cal 62/68rpm 2) 0.39mi - 8:05(20:57/mi) 76/93bpm [1592b/mi] 49cal 51/68rpm Add a comment 4.6mi, 40:04 Run - General 1) 4.56mi - 40:00(8:46/mi) 122/131bpm [1070b/mi] 553cal 2) 0.01mi - 3(8:31/mi) 126/126bpm [1073b/mi] 1cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.3mi, 24:39 Walk - General 1) 1mi - 18:21(18:21/mi) 74/88bpm [1357b/mi] 105cal 61/68rpm 2) 0.34mi - 6:19(18:29/mi) 79/95bpm [1461b/mi] 39cal 60/67rpm Add a comment 1.4mi, 23:36 Walk - General 1) 1mi - 17:12(17:12/mi) 76/89bpm [1307b/mi] 111cal 63/69rpm 2) 0.37mi - 6:25(17:10/mi) 84/95bpm [1442b/mi] 46cal 64/68rpm Add a comment	-	1mi, 49:21 Swim - General 1) 0.22mi - 8:18(38:12/mi) 98/108bpm [3744b/mi] 84cal 30/rpm 2) 0mi - 54(0/mi) 103/110bpm [INFb/mi] 3) 0.03mi - 1:01(32:44/mi) 107/112bpm [3502b/mi] 12cal 30/rpm 4) 0mi - 16(0/mi) 101/103bpm [INFb/mi] 5) 0.03mi - 1:01(32:54/mi) 102/107bpm [3356b/mi] 12cal 30/rpm 6) 0mi - 50(0/mi) 97/105bpm [INFb/mi] 7) 0.03mi - 1:01(32:47/mi) 117/123bpm [3835b/mi] 12cal 29/rpm 8) 0mi - 37(0/mi) 106/112bpm [INFb/mi] 9) 0.03mi - 59(31:53/mi) 131/141bpm [4176b/mi] 12cal 30/rpm 10) 0mi - 29(0/mi) 133/140bpm [INFb/mi] 11) 0.03mi - 1:03(33:53/mi) 131/139bpm [4439b/mi] 12cal 31/rpm 12) 0mi - 30(0/mi) 132/140bpm [INFb/mi] 13) 0.03mi - 58(30:59/mi) 134/143bpm [4153b/mi] 12cal 31/rpm 14) 0mi - 1:21(0/mi) 124/142bpm [INFb/mi] 15) 0.02mi - 1:01(1:05:57/mi) 129/138bpm [8507b/mi] 9cal 23/rpm 16) 0mi - 27(0/mi) 137/139bpm [INFb/mi] 17) 0.02mi - 1:01(1:05:16/mi) 131/136bpm [8549b/mi] 9cal 32/rpm 18) 0mi - 23(0/mi) 135/137bpm [INFb/mi] 19) 0.03mi - 1:08(36:31/mi) 130/135bpm [4748b/mi] 17cal 16/rpm 20) 0mi - 14(0/mi) 133/134bpm [INFb/mi] 21) 0.02mi - 1:00(1:04:54/mi) 130/138bpm [8437b/mi] 9cal 36/rpm 22) 0mi - 15(0/mi) 137/139bpm [INFb/mi] 23) 0.02mi - 1:05(1:09:28/mi) 133/137bpm [9240b/mi] 9cal 30/rpm 24) 0mi - 19(0/mi) 135/137bpm [INFb/mi] 25) 0.03mi - 1:02(33:25/mi) 131/138bpm [4377b/mi] 19cal 27/rpm 26) 0mi - 2:32(0/mi) 119/139bpm [INFb/mi] 27) 0.03mi - 54(29:03/mi) 120/133bpm [3485b/mi] 12cal 29/rpm 28) 0mi - 13(0/mi) 133/135bpm [INFb/mi] 29) 0.03mi - 58(31:05/mi) 137/142bpm [4259b/mi] 12cal 27/rpm 30) 0mi - 28(0/mi) 133/140bpm [INFb/mi] 31) 0.03mi - 1:02(33:23/mi) 130/138bpm [4340b/mi] 12cal 28/rpm 32) 0mi - 16(0/mi) 134/136bpm [INFb/mi] 33) 0.03mi - 1:03(33:47/mi) 132/137bpm [4459b/mi] 12cal 29/rpm 34) 0mi - 35(0/mi) 131/137bpm [INFb/mi] 35) 0.03mi - 1:00(31:57/mi) 131/138bpm [4186b/mi] 12cal 28/rpm 36) 0mi - 11(0/mi) 138/138bpm [INFb/mi] 37) 0.03mi - 1:04(34:28/mi) 138/141bpm [4757b/mi] 12cal 28/rpm 38) 0mi - 2:26(0/mi) 116/141bpm [INFb/mi] 39) 0.23mi - 9:05(39:00/mi) 126/139bpm [4915b/mi] 90cal 29/rpm 40) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 41) 0mi - 9(0/mi) 120/125bpm [INFb/mi] Add a comment 4.6mi, 40:05 Run - General 1) 4.57mi - 40:00(8:46/mi) 135/151bpm [1182b/mi] 593cal 2) 0.01mi - 5(7:09/mi) 139/139bpm [993b/mi] 1cal Add a comment	-	1.5mi, 32:12 Walk - General 1) 1mi - 17:46(17:46/mi) 69/78bpm [1226b/mi] 103cal 64/79rpm 2) 0.45mi - 14:26(32:01/mi) 63/86bpm [2017b/mi] 54cal 29/68rpm Add a comment 1.4mi, 22:27 Walk - General 1) 1mi - 16:46(16:46/mi) 82/98bpm [1375b/mi] 110cal 66/72rpm 2) 0.36mi - 5:41(15:55/mi) 88/98bpm [1400b/mi] 42cal 67/70rpm Add a comment 1.5mi, 29:48 Walk - General 1) 1mi - 18:57(18:57/mi) 78/96bpm [1478b/mi] 106cal 62/70rpm 2) 0.5mi - 10:51(21:37/mi) 81/100bpm [1751b/mi] 63cal 52/66rpm Add a comment	1.4mi, 27:17 Walk - General 1) 1mi - 18:03(18:03/mi) 72/82bpm [1300b/mi] 105cal 62/71rpm 2) 0.44mi - 9:14(20:46/mi) 72/88bpm [1495b/mi] 48cal 44/83rpm Add a comment 5.2mi, 45:05 Run - General 1) 5.17mi - 45:01(8:42/mi) 124/159bpm [1079b/mi] 633cal 2) 0.01mi - 4(9:31/mi) 123/124bpm [1170b/mi] 1cal Add a comment 1.5mi, 28:15 Walk - General 1) 1mi - 17:31(17:31/mi) 78/91bpm [1366b/mi] 115cal 62/71rpm 2) 0.52mi - 10:44(20:36/mi) 73/82bpm [1504b/mi] 61cal 50/68rpm Add a comment 0.8mi, 41:41 Swim - General 1) 0.19mi - 7:08(38:16/mi) 89/99bpm [3406b/mi] 72cal 30/rpm 2) 0mi - 1:02(0/mi) 93/105bpm [INFb/mi] 3) 0.02mi - 29(30:39/mi) 97/110bpm [2972b/mi] 6cal 32/rpm 4) 0mi - 10(0/mi) 108/110bpm [INFb/mi] 5) 0.02mi - 32(34:08/mi) 108/110bpm [3687b/mi] 6cal 32/rpm 6) 0mi - 9(0/mi) 101/103bpm [INFb/mi] 7) 0.02mi - 30(31:43/mi) 102/104bpm [3235b/mi] 6cal 28/rpm 8) 0mi - 12(0/mi) 101/103bpm [INFb/mi] 9) 0.02mi - 33(35:30/mi) 103/108bpm [3656b/mi] 6cal 31/rpm 10) 0mi - 19(0/mi) 97/98bpm [INFb/mi] 11) 0.02mi - 28(30:18/mi) 105/113bpm [3182b/mi] 6cal 30/rpm 12) 0mi - 13(0/mi) 102/104bpm [INFb/mi] 13) 0.02mi - 30(31:50/mi) 110/121bpm [3501b/mi] 6cal 30/rpm 14) 0mi - 11(0/mi) 120/120bpm [INFb/mi] 15) 0.02mi - 30(31:41/mi) 118/120bpm [3738b/mi] 6cal 30/rpm 16) 0mi - 27(0/mi) 106/108bpm [INFb/mi] 17) 0.02mi - 30(32:31/mi) 110/114bpm [3577b/mi] 6cal 30/rpm 18) 0mi - 1:21(0/mi) 99/114bpm [INFb/mi] 19) 0.06mi - 2:04(33:23/mi) 114/134bpm [3806b/mi] 24cal 30/rpm 20) 0mi - 15(0/mi) 132/134bpm [INFb/mi] 21) 0.06mi - 2:13(35:38/mi) 134/140bpm [4776b/mi] 24cal 31/rpm 22) 0mi - 56(0/mi) 123/133bpm [INFb/mi] 23) 0.06mi - 2:08(34:17/mi) 130/141bpm [4457b/mi] 24cal 31/rpm 24) 0mi - 16(0/mi) 135/137bpm [INFb/mi] 25) 0.06mi - 2:14(35:50/mi) 133/141bpm [4765b/mi] 24cal 31/rpm 26) 0mi - 1:18(0/mi) 122/133bpm [INFb/mi] 27) 0mi - 29(0/mi) 112/119bpm [INFb/mi] 28) 0mi - 19(0/mi) 121/122bpm [INFb/mi] 29) 0.02mi - 31(32:45/mi) 121/125bpm [3964b/mi] 9cal 20/rpm 30) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 31) 0mi - 31(0/mi) 122/125bpm [INFb/mi] 32) 0mi - 15(0/mi) 125/126bpm [INFb/mi] 33) 0.02mi - 33(35:10/mi) 122/125bpm [4291b/mi] 6cal 18/rpm 34) 0mi - 15(0/mi) 123/125bpm [INFb/mi] 35) 0mi - 31(0/mi) 118/122bpm [INFb/mi] 36) 0mi - 14(0/mi) 120/121bpm [INFb/mi] 37) 0.02mi - 31(33:34/mi) 120/123bpm [4028b/mi] 9cal 17/rpm 38) 0mi - 17(0/mi) 122/123bpm [INFb/mi] 39) 0mi - 30(0/mi) 115/120bpm [INFb/mi] 40) 0mi - 14(0/mi) 119/120bpm [INFb/mi] 41) 0.02mi - 32(34:01/mi) 120/122bpm [4081b/mi] 9cal 19/rpm 42) 0mi - 1:48(0/mi) 104/121bpm [INFb/mi] 43) 0.2mi - 6:49(33:45/mi) 131/143bpm [4421b/mi] 78cal 31/rpm 44) 0mi - 13(0/mi) 130/131bpm [INFb/mi] 45) 0mi - 23(0/mi) 120/128bpm [INFb/mi] Add a comment	1.7mi, 15:06 Run - General 1) 1.71mi - 15:01(8:45/mi) 119/128bpm [1042b/mi] 205cal 2) 0.01mi - 5(7:39/mi) 122/122bpm [934b/mi] 1cal Add a comment 1.4mi, 25:20 Walk - General 1) 1mi - 17:23(17:23/mi) 72/88bpm [1252b/mi] 104cal 63/69rpm 2) 0.36mi - 7:56(22:16/mi) 74/89bpm [1648b/mi] 42cal 47/77rpm Add a comment 3.1mi, 1:11:05 Walk - General 1) 1mi - 18:27(18:27/mi) 68/82bpm [1255b/mi] 108cal 61/70rpm 2) 1mi - 32:37(32:37/mi) 64/89bpm [2088b/mi] 127cal 32/73rpm 3) 1mi - 18:27(18:27/mi) 74/86bpm [1366b/mi] 108cal 58/72rpm 4) 0.06mi - 1:33(25:25/mi) 79/86bpm [2008b/mi] 9cal 39/66rpm Add a comment 1.3mi, 21:45 Walk - General 1) 1mi - 16:58(16:58/mi) 80/89bpm [1357b/mi] 111cal 64/70rpm 2) 0.27mi - 4:47(17:42/mi) 83/90bpm [1470b/mi] 32cal 62/70rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.9mi, 41:53 Swim - General 1) 0.19mi - 7:10(38:25/mi) 92/102bpm [3534b/mi] 72cal 31/rpm 2) 0mi - 1:10(0/mi) 94/100bpm [INFb/mi] 3) 0.02mi - 29(30:51/mi) 99/110bpm [3054b/mi] 6cal 29/rpm 4) 0mi - 11(0/mi) 108/110bpm [INFb/mi] 5) 0.02mi - 31(32:55/mi) 110/113bpm [3622b/mi] 6cal 31/rpm 6) 0mi - 18(0/mi) 101/103bpm [INFb/mi] 7) 0.02mi - 31(33:41/mi) 106/113bpm [3570b/mi] 6cal 31/rpm 8) 0mi - 15(0/mi) 100/102bpm [INFb/mi] 9) 0.02mi - 31(32:49/mi) 102/109bpm [3348b/mi] 6cal 31/rpm 10) 0mi - 49(0/mi) 107/114bpm [INFb/mi] 11) 0mi - 3(0/mi) 113/113bpm [INFb/mi] 12) 0mi - 11(0/mi) 109/111bpm [INFb/mi] 13) 0.02mi - 32(34:12/mi) 110/114bpm [3761b/mi] 6cal 32/rpm 14) 0mi - 11(0/mi) 109/111bpm [INFb/mi] 15) 0.02mi - 31(32:48/mi) 111/115bpm [3642b/mi] 6cal 29/rpm 16) 0mi - 15(0/mi) 107/110bpm [INFb/mi] 17) 0.02mi - 31(33:06/mi) 107/112bpm [3541b/mi] 6cal 31/rpm 18) 0mi - 1:02(0/mi) 102/108bpm [INFb/mi] 19) 0.06mi - 2:11(35:07/mi) 104/110bpm [3653b/mi] 24cal 31/rpm 20) 0mi - 12(0/mi) 104/105bpm [INFb/mi] 21) 0.06mi - 2:20(37:33/mi) 116/125bpm [4357b/mi] 24cal 31/rpm 22) 0mi - 14(0/mi) 118/120bpm [INFb/mi] 23) 0.06mi - 2:25(39:01/mi) 127/137bpm [4954b/mi] 24cal 31/rpm 24) 0mi - 37(0/mi) 119/125bpm [INFb/mi] 25) 0.06mi - 2:22(38:10/mi) 127/135bpm [4847b/mi] 24cal 30/rpm 26) 0mi - 1:18(0/mi) 113/126bpm [INFb/mi] 27) 0.02mi - 34(36:04/mi) 108/117bpm [3895b/mi] 28) 0mi - 27(0/mi) 118/120bpm [INFb/mi] 29) 0.02mi - 31(32:57/mi) 117/121bpm [3855b/mi] 30) 0mi - 12(0/mi) 117/118bpm [INFb/mi] 31) 0.02mi - 33(35:02/mi) 116/120bpm [4064b/mi] 32) 0mi - 19(0/mi) 120/121bpm [INFb/mi] 33) 0.02mi - 32(34:37/mi) 118/120bpm [4085b/mi] 34) 0mi - 11(0/mi) 116/118bpm [INFb/mi] 35) 0.02mi - 32(34:42/mi) 115/121bpm [3990b/mi] 36) 0mi - 11(0/mi) 121/122bpm [INFb/mi] 37) 0.02mi - 33(35:01/mi) 121/122bpm [4236b/mi] 38) 0mi - 28(0/mi) 115/122bpm [INFb/mi] 39) 0.02mi - 32(34:10/mi) 104/113bpm [3553b/mi] 40) 0mi - 14(0/mi) 115/117bpm [INFb/mi] 41) 0.02mi - 31(33:42/mi) 116/118bpm [3910b/mi] 42) 0mi - 1:35(0/mi) 104/120bpm [INFb/mi] 43) 0.19mi - 6:43(36:04/mi) 128/143bpm [4616b/mi] 72cal 30/rpm 44) 0mi - 10(0/mi) 134/134bpm [INFb/mi] 45) 0mi - 16(0/mi) 129/132bpm [INFb/mi] 46) 0mi - 1(0/mi) 125/125bpm [INFb/mi] Add a comment 1.9mi, 40:54 Walk - General 1) 1mi - 18:16(18:16/mi) 63/75bpm [1150b/mi] 104cal 62/68rpm 2) 0.85mi - 22:39(26:35/mi) 54/78bpm [1436b/mi] 69cal 25/66rpm Add a comment 1.3mi, 21:47 Walk - General 1) 1mi - 16:43(16:43/mi) 77/88bpm [1288b/mi] 111cal 65/70rpm 2) 0.32mi - 5:04(15:38/mi) 86/93bpm [1345b/mi] 39cal 65/71rpm Add a comment 0.2mi, 27:46 Walk - General 1) 0.21mi - 27:46(2:13:11/mi) 73/90bpm [9723b/mi] 155cal 59/69rpm Add a comment	2.9mi, 25:04 Run - General 1) 2.87mi - 25:01(8:42/mi) 122/132bpm [1062b/mi] 346cal 2) 0.01mi - 4(6:42/mi) 128/129bpm [858b/mi] 1cal Add a comment	7.4mi, 1:03:37 Run - General 1) 6.98mi - 1:00:00(8:36/mi) 123/132bpm [1058b/mi] 847cal 2) 0.43mi - 3:37(8:25/mi) 126/131bpm [1060b/mi] 50cal Add a comment 1.4mi, 25:05 Walk - General 1) 1mi - 17:17(17:17/mi) 71/87bpm [1227b/mi] 102cal 63/68rpm 2) 0.41mi - 7:48(18:49/mi) 75/86bpm [1411b/mi] 48cal 57/66rpm Add a comment 0.7mi, 40:48 Swim - General 1) 0.17mi - 6:04(35:29/mi) 90/105bpm [3193b/mi] 66cal 29/rpm 2) 0mi - 1:16(0/mi) 85/103bpm [INFb/mi] 3) 0mi - 9:44(0/mi) 111/124bpm [INFb/mi] 4) 0.37mi - 14:58(40:07/mi) 119/127bpm [4775b/mi] 144cal 29/rpm 5) 0mi - 2:14(0/mi) 95/124bpm [INFb/mi] 6) 0.16mi - 6:33(42:11/mi) 110/122bpm [4640b/mi] 60cal 29/rpm Add a comment	1.8mi, 40:08 Walk - General 1) 1mi - 17:18(17:18/mi) 73/85bpm [1263b/mi] 101cal 63/69rpm 2) 0.75mi - 22:50(30:25/mi) 60/92bpm [1825b/mi] 74cal 19/67rpm Add a comment 1.3mi, 23:11 Walk - General 1) 1mi - 17:35(17:35/mi) 79/92bpm [1388b/mi] 113cal 65/73rpm 2) 0.31mi - 5:36(18:18/mi) 83/94bpm [1518b/mi] 36cal 62/69rpm Add a comment	-	1.3mi, 22:10 Walk - General 1) 1mi - 17:03(17:03/mi) 78/93bpm [1330b/mi] 109cal 64/69rpm 2) 0.27mi - 5:08(18:40/mi) 75/91bpm [1400b/mi] 31cal 60/69rpm Add a comment 5.3mi, 45:05 Run - General 1) 5.29mi - 45:01(8:31/mi) 121/128bpm [1030b/mi] 635cal 2) 0.01mi - 4(7:26/mi) 123/123bpm [914b/mi] 1cal Add a comment 1.4mi, 23:55 Walk - General 1) 1mi - 17:39(17:39/mi) 73/83bpm [1288b/mi] 107cal 63/68rpm 2) 0.37mi - 6:16(17:03/mi) 75/82bpm [1279b/mi] 43cal 63/68rpm Add a comment 0.8mi, 48:18 Swim - General 1) 0.19mi - 7:33(40:30/mi) 92/107bpm [3726b/mi] 76cal 28/rpm 2) 0mi - 1:05(0/mi) 92/106bpm [INFb/mi] 3) 0.02mi - 29(31:37/mi) 84/97bpm [2655b/mi] 6cal 31/rpm 4) 0mi - 19(0/mi) 97/99bpm [INFb/mi] 5) 0.02mi - 31(33:24/mi) 98/105bpm [3273b/mi] 6cal 31/rpm 6) 0mi - 11(0/mi) 102/103bpm [INFb/mi] 7) 0.02mi - 31(33:00/mi) 101/107bpm [3333b/mi] 6cal 29/rpm 8) 0mi - 14(0/mi) 106/107bpm [INFb/mi] 9) 0.02mi - 34(36:08/mi) 103/106bpm [3721b/mi] 6cal 30/rpm 10) 0mi - 9(0/mi) 98/99bpm [INFb/mi] 11) 0.02mi - 32(33:57/mi) 105/108bpm [3565b/mi] 6cal 30/rpm 12) 0mi - 17(0/mi) 108/108bpm [INFb/mi] 13) 0.02mi - 31(33:13/mi) 105/107bpm [3488b/mi] 6cal 31/rpm 14) 0mi - 22(0/mi) 105/107bpm [INFb/mi] 15) 0.02mi - 29(31:37/mi) 101/104bpm [3193b/mi] 6cal 31/rpm 16) 0mi - 16(0/mi) 103/104bpm [INFb/mi] 17) 0.02mi - 30(32:13/mi) 99/106bpm [3189b/mi] 6cal 32/rpm 18) 0mi - 2:14(0/mi) 86/106bpm [INFb/mi] 19) 0.06mi - 2:09(34:39/mi) 106/117bpm [3674b/mi] 24cal 31/rpm 20) 0mi - 1:01(0/mi) 98/114bpm [INFb/mi] 21) 0.06mi - 2:15(36:15/mi) 103/115bpm [3735b/mi] 24cal 31/rpm 22) 0mi - 31(0/mi) 110/115bpm [INFb/mi] 23) 0.06mi - 2:16(36:35/mi) 111/120bpm [4060b/mi] 24cal 32/rpm 24) 0mi - 58(0/mi) 106/120bpm [INFb/mi] 25) 0.06mi - 2:18(36:58/mi) 114/125bpm [4214b/mi] 24cal 31/rpm 26) 0mi - 32(0/mi) 110/118bpm [INFb/mi] 27) 0.06mi - 2:21(37:52/mi) 112/119bpm [4242b/mi] 24cal 31/rpm 28) 0mi - 1:37(0/mi) 98/119bpm [INFb/mi] 29) 0mi - 34(0/mi) 95/103bpm [INFb/mi] 30) 0mi - 24(0/mi) 105/107bpm [INFb/mi] 31) 0mi - 33(0/mi) 103/109bpm [INFb/mi] 32) 0mi - 13(0/mi) 105/108bpm [INFb/mi] 33) 0mi - 33(0/mi) 104/108bpm [INFb/mi] 34) 0mi - 12(0/mi) 108/108bpm [INFb/mi] 35) 0.02mi - 34(36:06/mi) 108/111bpm [3898b/mi] 9cal 14/rpm 36) 0mi - 11(0/mi) 108/109bpm [INFb/mi] 37) 0mi - 33(0/mi) 106/109bpm [INFb/mi] 38) 0mi - 15(0/mi) 110/111bpm [INFb/mi] 39) 0mi - 33(0/mi) 107/112bpm [INFb/mi] 40) 0mi - 12(0/mi) 110/111bpm [INFb/mi] 41) 0mi - 34(0/mi) 106/109bpm [INFb/mi] 42) 0mi - 14(0/mi) 106/107bpm [INFb/mi] 43) 0.02mi - 33(35:03/mi) 104/107bpm [3645b/mi] 9cal 17/rpm 44) 0mi - 1:25(0/mi) 95/110bpm [INFb/mi] 45) 0.19mi - 6:56(37:14/mi) 116/126bpm [4318b/mi] 72cal 30/rpm 46) 0mi - 49(0/mi) 110/123bpm [INFb/mi] 47) 0mi - 13(0/mi) 94/95bpm [INFb/mi] Add a comment	1.4mi, 26:20 Walk - General 1) 1mi - 18:52(18:52/mi) 72/82bpm [1359b/mi] 105cal 59/67rpm 2) 0.36mi - 7:28(20:51/mi) 73/89bpm [1522b/mi] 41cal 54/67rpm Add a comment 5.2mi, 45:04 Run - General 1) 5.18mi - 45:00(8:41/mi) 123/132bpm [1068b/mi] 642cal 2) 0.01mi - 4(7:16/mi) 124/124bpm [901b/mi] 1cal Add a comment 1.4mi, 23:47 Walk - General 1) 1mi - 17:17(17:17/mi) 68/83bpm [1175b/mi] 107cal 64/71rpm 2) 0.37mi - 6:30(17:40/mi) 72/77bpm [1272b/mi] 44cal 61/68rpm Add a comment 1.4mi, 27:22 Walk - General 1) 1mi - 19:30(19:30/mi) 68/80bpm [1327b/mi] 105cal 63/66rpm 2) 0.41mi - 7:52(19:13/mi) 70/83bpm [1345b/mi] 46cal 61/65rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.9mi, 47:52 Swim - General 1) 0.19mi - 6:57(37:15/mi) 92/101bpm [3427b/mi] 72cal 30/rpm 2) 0mi - 1:20(0/mi) 89/98bpm [INFb/mi] 3) 0.02mi - 27(29:29/mi) 97/107bpm [2860b/mi] 6cal 31/rpm 4) 0mi - 10(0/mi) 107/108bpm [INFb/mi] 5) 0.02mi - 29(31:34/mi) 106/110bpm [3346b/mi] 6cal 31/rpm 6) 0mi - 12(0/mi) 97/99bpm [INFb/mi] 7) 0.02mi - 30(32:19/mi) 106/114bpm [3426b/mi] 6cal 28/rpm 8) 0mi - 18(0/mi) 100/101bpm [INFb/mi] 9) 0.02mi - 31(33:06/mi) 100/103bpm [3310b/mi] 6cal 31/rpm 10) 0mi - 20(0/mi) 98/101bpm [INFb/mi] 11) 0.02mi - 30(32:28/mi) 108/113bpm [3506b/mi] 6cal 30/rpm 12) 0mi - 18(0/mi) 111/112bpm [INFb/mi] 13) 0.02mi - 30(31:49/mi) 111/113bpm [3531b/mi] 6cal 30/rpm 14) 0mi - 10(0/mi) 116/119bpm [INFb/mi] 15) 0.02mi - 30(32:42/mi) 120/122bpm [3924b/mi] 6cal 30/rpm 16) 0mi - 21(0/mi) 120/122bpm [INFb/mi] 17) 0.02mi - 30(32:14/mi) 118/121bpm [3804b/mi] 6cal 32/rpm 18) 0mi - 1:22(0/mi) 101/120bpm [INFb/mi] 19) 0.06mi - 2:16(36:35/mi) 99/105bpm [3621b/mi] 24cal 31/rpm 20) 0mi - 43(0/mi) 96/107bpm [INFb/mi] 21) 0.06mi - 2:03(33:05/mi) 115/121bpm [3805b/mi] 24cal 31/rpm 22) 0mi - 15(0/mi) 120/122bpm [INFb/mi] 23) 0.06mi - 2:17(36:45/mi) 130/135bpm [4777b/mi] 24cal 32/rpm 24) 0mi - 32(0/mi) 123/133bpm [INFb/mi] 25) 0.06mi - 2:05(33:32/mi) 129/139bpm [4327b/mi] 24cal 31/rpm 26) 0mi - 21(0/mi) 134/140bpm [INFb/mi] 27) 0.06mi - 2:12(35:20/mi) 133/141bpm [4698b/mi] 24cal 32/rpm 28) 0mi - 34(0/mi) 130/139bpm [INFb/mi] 29) 0.06mi - 2:07(34:01/mi) 136/144bpm [4627b/mi] 24cal 32/rpm 30) 0mi - 1:58(0/mi) 113/143bpm [INFb/mi] 31) 0mi - 31(0/mi) 109/116bpm [INFb/mi] 32) 0mi - 23(0/mi) 117/119bpm [INFb/mi] 33) 0mi - 29(0/mi) 116/118bpm [INFb/mi] 34) 0mi - 20(0/mi) 118/120bpm [INFb/mi] 35) 0mi - 31(0/mi) 111/115bpm [INFb/mi] 36) 0mi - 16(0/mi) 118/119bpm [INFb/mi] 37) 0.02mi - 31(33:04/mi) 116/120bpm [3835b/mi] 9cal 16/rpm 38) 0mi - 28(0/mi) 116/120bpm [INFb/mi] 39) 0mi - 28(0/mi) 106/112bpm [INFb/mi] 40) 0mi - 16(0/mi) 114/116bpm [INFb/mi] 41) 0.02mi - 31(33:01/mi) 116/118bpm [3829b/mi] 9cal 16/rpm 42) 0mi - 13(0/mi) 120/121bpm [INFb/mi] 43) 0mi - 32(0/mi) 118/121bpm [INFb/mi] 44) 0mi - 16(0/mi) 122/123bpm [INFb/mi] 45) 0.02mi - 30(32:13/mi) 120/122bpm [3866b/mi] 6cal 18/rpm 46) 0mi - 1:26(0/mi) 109/123bpm [INFb/mi] 47) 0.19mi - 7:06(38:04/mi) 125/138bpm [4757b/mi] 72cal 30/rpm 48) 0mi - 11(0/mi) 131/133bpm [INFb/mi] 49) 0mi - 5(0/mi) 126/127bpm [INFb/mi] Add a comment 1.3mi, 22:36 Walk - General 1) 1mi - 16:57(16:57/mi) 74/91bpm [1254b/mi] 110cal 63/69rpm 2) 0.32mi - 5:38(17:53/mi) 74/79bpm [1323b/mi] 36cal 61/66rpm Add a comment	2.4mi, 20:04 Run - General 1) 2.4mi - 20:00(8:19/mi) 124/130bpm [1032b/mi] 289cal 2) 0.01mi - 3(6:22/mi) 127/127bpm [809b/mi] 1cal Add a comment	6.2mi, 50:04 Run - General 1) 6.22mi - 50:00(8:02/mi) 133/156bpm [1070b/mi] 778cal 2) 0.01mi - 4(7:11/mi) 131/132bpm [942b/mi] 1cal Add a comment 1mi, 42:04 Swim - General 1) 0.19mi - 7:21(39:26/mi) 87/100bpm [3430b/mi] 72cal 28/rpm 2) 0mi - 1:25(0/mi) 90/101bpm [INFb/mi] 3) 0.62mi - 24:12(38:57/mi) 125/138bpm [4869b/mi] 240cal 30/rpm 4) 0mi - 58(0/mi) 119/138bpm [INFb/mi] 5) 0.19mi - 7:07(38:11/mi) 118/126bpm [4506b/mi] 72cal 31/rpm 6) 0mi - 8(0/mi) 121/122bpm [INFb/mi] 7) 0mi - 53(0/mi) 109/121bpm [INFb/mi] Add a comment	-	0mi, 33:56 Cross - Yoga Add a comment 1.4mi, 24:18 Walk - General 1) 1mi - 16:12(16:12/mi) 76/90bpm [1231b/mi] 107cal 66/71rpm 2) 0.39mi - 8:06(20:58/mi) 77/94bpm [1615b/mi] 48cal 48/73rpm Add a comment 1.4mi, 22:03 Walk - General 1) 1mi - 15:39(15:39/mi) 84/102bpm [1314b/mi] 107cal 67/94rpm 2) 0.41mi - 6:24(15:36/mi) 86/92bpm [1342b/mi] 48cal 65/72rpm Add a comment	0mi, 36:05 Cross - Yoga Add a comment 1.4mi, 24:49 Walk - General 1) 1mi - 18:00(18:00/mi) 73/84bpm [1314b/mi] 106cal 63/69rpm 2) 0.35mi - 6:50(19:25/mi) 79/96bpm [1533b/mi] 43cal 56/70rpm Add a comment 5.7mi, 50:05 Run - General 1) 5.71mi - 50:01(8:46/mi) 122/131bpm [1069b/mi] 692cal 2) 0.01mi - 4(7:42/mi) 128/128bpm [986b/mi] 1cal Add a comment 1.4mi, 24:05 Walk - General 1) 1mi - 17:37(17:37/mi) 73/87bpm [1286b/mi] 108cal 62/68rpm 2) 0.37mi - 6:28(17:35/mi) 77/89bpm [1354b/mi] 42cal 63/67rpm Add a comment 1mi, 51:35 Swim - General 1) 0.19mi - 7:22(39:30/mi) 94/120bpm [3713b/mi] 72cal 29/rpm 2) 0mi - 57(0/mi) 98/117bpm [INFb/mi] 3) 0.02mi - 32(34:28/mi) 89/100bpm [3068b/mi] 6cal 28/rpm 4) 0mi - 12(0/mi) 102/103bpm [INFb/mi] 5) 0.02mi - 32(34:21/mi) 107/112bpm [3675b/mi] 6cal 28/rpm 6) 0mi - 24(0/mi) 109/112bpm [INFb/mi] 7) 0.02mi - 32(33:49/mi) 96/104bpm [3246b/mi] 6cal 29/rpm 8) 0mi - 20(0/mi) 99/103bpm [INFb/mi] 9) 0.02mi - 30(32:20/mi) 99/101bpm [3201b/mi] 6cal 28/rpm 10) 0mi - 17(0/mi) 101/103bpm [INFb/mi] 11) 0.02mi - 31(32:47/mi) 101/104bpm [3310b/mi] 6cal 27/rpm 12) 0mi - 21(0/mi) 102/104bpm [INFb/mi] 13) 0.02mi - 31(33:06/mi) 101/103bpm [3343b/mi] 6cal 27/rpm 14) 0mi - 11(0/mi) 105/106bpm [INFb/mi] 15) 0.02mi - 30(32:19/mi) 104/106bpm [3360b/mi] 6cal 28/rpm 16) 0mi - 16(0/mi) 108/109bpm [INFb/mi] 17) 0.02mi - 30(31:43/mi) 105/108bpm [3330b/mi] 6cal 28/rpm 18) 0mi - 31(0/mi) 102/108bpm [INFb/mi] 19) 0.06mi - 2:05(33:34/mi) 102/112bpm [3424b/mi] 24cal 31/rpm 20) 0mi - 2:42(0/mi) 92/119bpm [INFb/mi] 21) 0.06mi - 2:08(34:15/mi) 111/125bpm [3802b/mi] 24cal 30/rpm 22) 0mi - 47(0/mi) 111/125bpm [INFb/mi] 23) 0.06mi - 2:06(33:45/mi) 116/131bpm [3914b/mi] 24cal 31/rpm 24) 0mi - 35(0/mi) 121/129bpm [INFb/mi] 25) 0.06mi - 2:02(32:40/mi) 124/132bpm [4050b/mi] 24cal 30/rpm 26) 0mi - 21(0/mi) 127/130bpm [INFb/mi] 27) 0.06mi - 2:05(33:39/mi) 133/141bpm [4476b/mi] 24cal 30/rpm 28) 0mi - 51(0/mi) 119/132bpm [INFb/mi] 29) 0.06mi - 2:03(32:53/mi) 125/135bpm [4111b/mi] 24cal 31/rpm 30) 0mi - 1:06(0/mi) 116/133bpm [INFb/mi] 31) 0mi - 31(0/mi) 107/117bpm [INFb/mi] 32) 0mi - 22(0/mi) 118/120bpm [INFb/mi] 33) 0.02mi - 29(30:58/mi) 115/119bpm [3562b/mi] 9cal 12/rpm 34) 0mi - 14(0/mi) 120/121bpm [INFb/mi] 35) 0mi - 32(0/mi) 117/122bpm [INFb/mi] 36) 0mi - 18(0/mi) 122/123bpm [INFb/mi] 37) 0.02mi - 32(34:05/mi) 118/121bpm [4023b/mi] 9cal 17/rpm 38) 0mi - 15(0/mi) 118/119bpm [INFb/mi] 39) 0mi - 33(0/mi) 115/119bpm [INFb/mi] 40) 0mi - 19(0/mi) 119/120bpm [INFb/mi] 41) 0.02mi - 33(35:30/mi) 114/118bpm [4047b/mi] 9cal 11/rpm 42) 0mi - 23(0/mi) 115/118bpm [INFb/mi] 43) 0mi - 31(0/mi) 105/111bpm [INFb/mi] 44) 0mi - 18(0/mi) 114/116bpm [INFb/mi] 45) 0.02mi - 32(34:24/mi) 113/115bpm [3887b/mi] 9cal 17/rpm 46) 0mi - 1:31(0/mi) 101/118bpm [INFb/mi] 47) 0.2mi - 6:47(33:37/mi) 126/138bpm [4236b/mi] 78cal 30/rpm 48) 0mi - 1:35(0/mi) 109/126bpm [INFb/mi] 49) 0mi - 1:34(0/mi) 94/102bpm [INFb/mi] Add a comment	1.3mi, 29:09 Walk - General 1) 1mi - 16:39(16:39/mi) 82/95bpm [1366b/mi] 111cal 66/71rpm 2) 0.3mi - 12:29(42:16/mi) 68/91bpm [2874b/mi] 41cal 18/70rpm Add a comment 1.9mi, 15:03 Run - General 1) 1.92mi - 15:03(7:50/mi) 129/142bpm [1011b/mi] 235cal Add a comment

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