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manicstreetpounder M50

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Mileage

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Races
69
Miles
15524
Miles
242
Miles
15195
WAVA
77.52%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Under Consideration
15th Mar 20	Fleet Half Marathon
19th Apr 20	Newport Marathon

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This user is a member of Berkshire Fetchies, FetchPoint Game, GPS Users, Run The Sum 2018, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

2019 Targets

BIKE
3000
RUN
1500
SWIM
100

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019
100m	1	14 3:45/mi	72.73					14 72.73
1mi	4	5:22 5:22/mi	72.58				5:49 66.50	5:22 72.58
5km	5	20:13 6:30/mi	72.37								21:26 66.15		20:13 72.37
10km	23	37:04 5:58/mi	76.64	46:50 58.57	44:06 62.58	42:45 64.56	40:27 69.20	38:07 73.96	37:04 76.64					43:22 70.78
10mi	3	1:00:16 6:02/mi	76.60					1:03:56 71.69	1:00:16 76.60		1:04:22 74.56
13.1mi	18	1:18:58 6:02/mi	77.52		1:32:25 64.90	1:31:52 65.29	1:33:47 64.79	1:22:37 74.09	1:18:58 77.52	1:20:36 76.55	1:25:31 74.48	1:39:06 65.87
26.2mi	3	2:54:19 6:39/mi	72.83					2:55:17 72.43	2:54:19 72.83	3:14:23 65.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	0	394
2019	217	178	464	343	413	608	350	150	318	332	0	0	3374
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
18.6mi, 46:21 Cycling - General Split Summary === 1) 5m - 12:35(2:31/m) 116/127bpm 166cal 84/95rpm 221/299W 23.83/26.97mph 2) 5m - 12:16(2:27/m) 133/138bpm 174cal 87/91rpm 237/268W 24.47/25.94mph 3) 5m - 12:07(2:25/m) 143/151bpm 176cal 88/97rpm 242/311W 24.75/27.36mph 4) 3.55m - 9:23(2:39/m) 135/158bpm 114cal 80/109rpm 203/497W 22.69/93.01mph Add a comment	23.4mi, 1:00:14 Cycling - General Split Summary === 1) 5m - 13:13(2:39/m) 117/137bpm 157cal 80/94rpm 198/326W 22.69/27.7mph 2) 5m - 12:58(2:36/m) 130/151bpm 162cal 79/92rpm 209/348W 23.14/28.49mph 3) 5m - 12:22(2:28/m) 145/161bpm 170cal 81/90rpm 230/352W 24.27/28.53mph 4) 5m - 13:01(2:36/m) 145/165bpm 155cal 78/88rpm 199/345W 23.05/28.49mph 5) 3.35m - 8:40(2:35/m) 147/164bpm 107cal 80/90rpm 206/333W 23.16/28.41mph Add a comment	24.2mi, 1:02:15 Cycling - General Split Summary === 1) 5m - 13:08(2:38/m) 112/122bpm 154cal 83/87rpm 196/229W 22.85/24.4mph 2) 5m - 12:48(2:34/m) 120/142bpm 157cal 84/105rpm 205/378W 23.42/29.49mph 3) 5m - 12:57(2:35/m) 127/135bpm 157cal 84/98rpm 203/296W 23.17/26.9mph 4) 5m - 12:51(2:34/m) 130/142bpm 157cal 85/102rpm 205/340W 23.36/28.32mph 5) 4.16m - 10:31(2:32/m) 139/150bpm 135cal 86/107rpm 215/384W 23.71/29.74mph Add a comment	18.3mi, 41:49 Cycling - General Split Summary === 1) 5m - 11:19(2:16/m) 143/153bpm 194cal 86/91rpm 286/334W 26.52/28.2mph 2) 5m - 11:21(2:16/m) 156/160bpm 192cal 86/91rpm 282/333W 26.43/27.91mph 3) 5m - 11:42(2:20/m) 158/163bpm 184cal 84/90rpm 263/325W 25.64/27.74mph 4) 3.27m - 7:27(2:17/m) 164/168bpm 126cal 86/92rpm 282/342W 26.34/28.32mph Add a comment 4.6mi, 10:22 Cycling - General Split Summary === 1) 4.61m - 10:22(2:15/m) 148/155bpm 182cal 87/91rpm 293/344W 26.69/28.16mph Add a comment	-	-	21.8mi, 54:05 Cycling - General Split Summary === 1) 5m - 12:47(2:33/m) 117/125bpm 163cal 83/87rpm 214/248W 23.47/24.92mph 2) 5m - 12:07(2:25/m) 140/159bpm 181cal 88/102rpm 250/374W 24.76/29.49mph 3) 5m - 12:38(2:32/m) 134/140bpm 164cal 83/120rpm 217/579W 23.75/34.52mph 4) 5m - 12:03(2:25/m) 143/162bpm 178cal 86/115rpm 247/513W 24.88/33.19mph 5) 1.76m - 4:30(2:33/m) 138/151bpm 55cal 81/84rpm 203/227W 23.48/24.28mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
25.2mi, 1:03:21 Cycling - General Split Summary === 1) 5m - 12:43(2:33/m) 111/120bpm 158cal 82/86rpm 208/254W 23.6/24.98mph 2) 5m - 12:55(2:35/m) 121/127bpm 163cal 83/87rpm 211/235W 23.21/24.44mph 3) 5m - 12:38(2:32/m) 127/131bpm 159cal 83/88rpm 211/254W 23.75/25.36mph 4) 5m - 12:38(2:32/m) 130/137bpm 164cal 84/91rpm 217/264W 23.76/25.76mph 5) 5m - 12:08(2:26/m) 142/150bpm 171cal 87/98rpm 235/341W 24.72/28.57mph 6) 0.15m - 20(2:11/m) 151/152bpm 5cal 96/100rpm 310/353W 27.52/28.83mph Add a comment	26.7mi, 1:08:03 Cycling - General Split Summary === 1) 5m - 11:29(2:18/m) 146/157bpm 196cal 87/91rpm 284/325W 26.12/27.74mph 2) 5m - 13:30(2:42/m) 128/145bpm 144cal 77/87rpm 178/236W 22.23/25.17mph 3) 5m - 12:51(2:34/m) 136/140bpm 156cal 84/91rpm 202/241W 23.35/25.15mph 4) 5m - 12:48(2:34/m) 138/145bpm 158cal 80/92rpm 206/304W 23.42/27.03mph 5) 5m - 12:47(2:33/m) 142/146bpm 157cal 80/84rpm 205/235W 23.47/24.98mph 6) 1.67m - 4:38(2:46/m) 132/137bpm 45cal 78/83rpm 164/213W 21.65/23.65mph Add a comment	-	-	4.1mi, 31:37 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 131/142bpm 116cal 7.67/10.18mph 2) 1m - 7:51(7:51/m) 143/149bpm 129cal 7.64/8.1mph 3) 1m - 7:49(7:49/m) 146/152bpm 129cal 7.68/8.14mph 4) 1m - 7:20(7:20/m) 156/160bpm 128cal 8.18/8.6mph 5) 0.1m - 48(7:49/m) 155/159bpm 13cal 7.67/9.46mph Add a comment	44mi, 1:56:52 Cycling - General Split Summary === 1) 5m - 12:27(2:29/m) 128/135bpm 164cal 83/87rpm 220/246W 24.09/25.94mph 2) 5m - 12:31(2:30/m) 135/140bpm 165cal 83/87rpm 221/256W 23.98/25.53mph 3) 5m - 12:23(2:29/m) 138/152bpm 167cal 83/128rpm 226/714W 24.22/58.46mph 4) 5m - 11:55(2:23/m) 151/162bpm 179cal 88/105rpm 251/410W 25.17/30.47mph 5) 5m - 13:36(2:43/m) 139/162bpm 152cal 79/118rpm 186/570W 22.05/34.4mph 6) 5m - 14:14(2:51/m) 121/131bpm 131cal 76/82rpm 154/206W 21.08/24.21mph 7) 5m - 14:20(2:52/m) 114/130bpm 130cal 75/97rpm 152/298W 20.94/26.93mph 8) 5m - 14:30(2:54/m) 112/126bpm 129cal 75/98rpm 149/317W 20.69/27.86mph 9) 3.95m - 10:56(2:46/m) 117/151bpm 114cal 77/98rpm 175/388W 21.68/29.68mph Add a comment	24.6mi, 1:02:39 Cycling - General Split Summary === 1) 5m - 13:07(2:37/m) 107/136bpm 154cal 80/118rpm 197/692W 22.86/36.92mph 2) 5m - 12:43(2:33/m) 123/141bpm 167cal 83/103rpm 220/489W 23.6/32.44mph 3) 5m - 12:32(2:30/m) 131/144bpm 166cal 81/103rpm 222/523W 23.95/32.79mph 4) 5m - 12:23(2:29/m) 135/146bpm 172cal 80/98rpm 232/428W 24.21/30.76mph 5) 4.59m - 11:54(2:36/m) 133/147bpm 142cal 76/95rpm 200/366W 23.14/28.99mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Ironman Tallinn	3.8km/112miles/26.2miles	3 Aug	1:35:01 / 5:48:33 / 4:10:16	0.00%
The Fugitive Half Iron Distance Triathlon	1.9km/85.6km/20km	14 Jul	47:53 / 2:53:06 / 1:34:48	0.00%
Dinton Pastures 10km Summer Series 2019 [Race 3]	10km	11 Jul	43:22	70.78%
Royal Windsor Triathlon	1500miles/40km/10miles	16 Jun	32:59 / 1:13:38 / 43:22	0.00%
2018	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	20 Oct	20:13	72.37%
Bracknell parkrun	5km	13 Oct	22:06	66.20%
Dinton Pastures parkrun	5km	6 Oct	20:28	71.49%
Dinton Pastures parkrun	5km	22 Sep	21:02	69.56%
Ironman Wales	2.4miles/112miles/26.2miles	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	1.9km/85.6km/20km	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	13.1mi	7 May	1:39:06	65.87%
2014	Distance	Date	Result	WAVA
Reading parkrun	5km	1 Nov	21:26	66.15%
Marlow Half Iron	1.9km/86km/20km	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	10mi	18 Apr	1:04:22	74.56%
Reading Half Marathon	13.1mi	2 Mar	1:25:31	74.48%
2013	Distance	Date	Result	WAVA
Devil's Duathlon	0km/40km/15km	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1.5km/44km/10km	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	1.9km/86km/20km	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Distance	Date	Result	WAVA
Devils Duathlon	0km/40km/15km	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	3:14:23	65.85%
Reading Half Marathon	13.1mi	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	13.1mi	21 Feb	1:21:22	75.83%
2009	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	11 Oct	1:22:38	74.66%
New Forest Half Marathon	13.1mi	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	10km	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	10km	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	10km	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	10km	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	10km	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	10km	19 May	37:04	76.64%
London Marathon	26.2mi	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10mi	10 Apr	1:00:16	76.60%
Reading Half Marathon	13.1mi	29 Mar	1:18:58	77.52%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	5:22	72.58%
Fetch Reading December 100m	100mi	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1mi	1 Nov	5:23	72.35%
Abingdon Marathon	26.2mi	19 Oct	2:55:17	72.43%
Henley Half Marathon	13.1mi	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	10km	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	1mi	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	10km	2 Jul	38:10	73.89%
Shinfield 10k	10km	5 May	38:23	72.93%
Maidenhead Easter 10	10mi	21 Mar	1:03:56	71.69%
Reading Half Marathon	13.1mi	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	13.1mi	10 Feb	1:25:55	70.73%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	10km	11 Nov	40:27	69.20%
Henley Half Marathon	13.1mi	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	10km	9 Sep	42:19	66.15%
Yateley 10k Race 3	10km	1 Aug	41:35	67.32%
Bracknell SAM Run	10km	1 Jul	42:28	65.92%
Wokingham Half Marathon	13.1mi	11 Feb	1:35:26	63.22%
2006	Distance	Date	Result	WAVA
Reading O2O 10k	10km	3 Sep	43:40	63.64%
Yateley 10K Race 3	10km	2 Aug	45:00	61.75%
Yateley 10K Race 2	10km	5 Jul	44:43	62.15%
Wargrave 10k	10km	11 Jun	46:00	60.41%
Shinfield 10k	10km	1 May	42:45	64.56%
Reading Half Marathon	13.1mi	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	13.1mi	12 Feb	1:32:27	64.88%
2005	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	9 Oct	1:32:25	64.90%
Windsor Half Marathon	13.1mi	25 Sep	1:38:28	60.91%
Wargrave 10K	10km	12 Jun	44:06	62.58%
Woodley 10k	10km	15 May	44:45	61.67%
Reading Half Marathon	13.1mi	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13.1mi	13 Feb	1:52:00	53.30%
2004	Distance	Date	Result	WAVA
Princes Trust 10K @ Legoland	10km	17 Oct	46:50	58.57%
Woodley 10K	10km	16 May	52:10	52.58%

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manicstreetpounder M50

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