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manicstreetpounder M45

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About

Race Times

All Races

Mileage

Training

Blog

About Me

Achievements

Races
58
Miles
13807
Miles
107
Miles
6294
WAVA
77.52%
100m
14
Mile
5:22
5k
21:26
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
40k
1:16:28
1500m
33:46

Current Status

Planned Races

16 Jul 17	Grant & Stone Wycombe Half Marathon
10 Sep 17	Ironman Wales

Groups

This user is a member of Berkshire Fetchies, GPS Users, VLM 2010 FETCHPOINT RUNNERS

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	2017
100m	Fetch Reading December 100m100m	14	3:45	72.73	1				14
1mi	Reading Fetcheveryone Mile1mi	5:22	5:22	72.61	4			5:49	5:22
5km	Reading parkrun5km	21:26	6:54	66.15	1									21:26
10km	Queen Mother Reservoir 10k - Race 110km	37:04	5:58	76.64	24	44:06	42:45	40:27	38:07	37:04			47:23	43:22
15km	Devil's Duathlon15km	1:04:09	6:53	69.46	2							1:07:00	1:04:09
10mi	Maidenhead Easter 1010mi	1:00:16	6:02	76.59	3				1:03:56	1:00:16				1:04:22
20km	Marlow Half Iron20km	1:35:23	7:41	63.69	2								1:47:54	1:35:23
13.1mi	Reading Half Marathon13.1mi	1:18:58	6:02	77.51	18	1:32:25	1:31:52	1:33:47	1:22:37	1:18:58	1:20:36			1:25:31	1:39:06
26.2mi	London Marathon26.2mi	2:54:19	6:39	72.83	3				2:55:17	2:54:19	3:14:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	50	38	81	99	82	44	0	0	0	0	0	0	393
2017	157	267	391	145	535	376	0	0	0	0	0	0	1870
2017	3.5	12.1	18	9.2	13.9	3.3	0	0	0	0	0	0	59.9
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	187	117	165	30	80	16	177	158	13	33	6	30	1013
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2011	235	194	14	4	1	0	0	5	3	0	3	0	458
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	228	134	159	119	94	66	128	97	213	108	1898
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	161	302	252	178	278	321	2947
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
5.2m, 42:16 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 123/133bpm 110cal 7.54/8.93mph 2) 0.97m - 7:44(8:01/m) 134/138bpm 120cal 7.49/7.93mph 3) 0.15m - 1:00(6:48/m) 127/135bpm 13cal 8.82/10.08mph 4) 0.18m - 1:51(10:13/m) 123/133bpm 23cal 5.87/8.56mph 5) 0.17m - 1:01(6:08/m) 135/155bpm 14cal 9.78/10.27mph 6) 0.16m - 1:44(10:46/m) 141/156bpm 26cal 5.57/9.89mph 7) 0.14m - 57(6:35/m) 143/157bpm 14cal 9.11/9.71mph 8) 0.18m - 1:51(10:08/m) 144/159bpm 30cal 5.92/9.27mph 9) 0.17m - 1:00(5:59/m) 146/160bpm 16cal 10.02/10.48mph 10) 0.17m - 1:51(11:01/m) 145/161bpm 29cal 5.44/10.29mph 11) 0.15m - 58(6:28/m) 144/159bpm 15cal 9.29/10.62mph 12) 0.18m - 1:54(10:26/m) 144/159bpm 30cal 5.75/9.41mph 13) 0.17m - 1:00(6:01/m) 145/161bpm 15cal 9.98/10.4mph 14) 0.16m - 1:48(11:09/m) 146/164bpm 28cal 5.38/10.16mph 15) 0.15m - 56(6:17/m) 146/162bpm 14cal 9.55/10.4mph 16) 0.18m - 1:55(10:39/m) 147/163bpm 31cal 5.63/9.87mph 17) 0.17m - 59(5:56/m) 147/162bpm 15cal 10.12/10.96mph 18) 0.78m - 5:48(7:24/m) 151/164bpm 100cal 8.12/10.25mph Add a comment 1.6m, 1:10:48 Swimming - General Swu4 sds7 sbi15 sbi4 scd4 Split Summary === 1) 0.22m - 8:05(37:09/m) 84cal 27/rpm 1.62/1.92mph 2) 0m - 1:11(/m) 3) 0.03m - 59(31:51/m) 12cal 31/rpm 1.88/1.98mph 4) 0m - 20(/m) 5) 0.03m - 1:04(34:06/m) 12cal 31/rpm 1.76/1.83mph 6) 0m - 26(/m) 7) 0.03m - 1:04(34:13/m) 12cal 30/rpm 1.75/1.8mph 8) 0m - 38(/m) 9) 0.03m - 1:04(34:05/m) 12cal 30/rpm 1.76/1.77mph 10) 0m - 29(/m) 11) 0.03m - 1:03(33:41/m) 12cal 31/rpm 1.78/1.79mph 12) 0m - 24(/m) 13) 0.03m - 1:06(35:09/m) 12cal 30/rpm 1.71/1.76mph 14) 0m - 1:10(/m) 15) 0.12m - 4:31(36:24/m) 48cal 30/rpm 1.65/1.9mph 16) 0m - 22(/m) 17) 0.12m - 4:41(37:42/m) 48cal 30/rpm 1.59/1.69mph 18) 0m - 42(/m) 19) 0.12m - 4:41(37:38/m) 48cal 30/rpm 1.59/1.66mph 20) 0m - 25(/m) 21) 0.12m - 4:44(38:09/m) 48cal 30/rpm 1.57/1.7mph 22) 0m - 58(/m) 23) 0.12m - 4:38(37:13/m) 48cal 30/rpm 1.61/1.85mph 24) 0m - 1:39(/m) 25) 0.06m - 2:16(36:22/m) 24cal 31/rpm 1.65/1.83mph 26) 0m - 22(/m) 27) 0.06m - 2:21(37:48/m) 24cal 30/rpm 1.59/1.68mph 28) 0m - 23(/m) 29) 0.06m - 2:17(36:47/m) 24cal 31/rpm 1.63/1.78mph 30) 0m - 16(/m) 31) 0m - 25(/m) 32) 0.06m - 2:15(36:19/m) 24cal 31/rpm 1.65/1.73mph 33) 0m - 32(/m) 34) 0.06m - 2:17(36:52/m) 24cal 32/rpm 1.63/1.66mph 35) 0m - 1:25(/m) 36) 0.22m - 9:35(44:05/m) 84cal 28/rpm 1.36/1.49mph Add a comment	8m, 58:39 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 125/143bpm 99cal 8.4/9.37mph 2) 1m - 7:06(7:06/m) 142/147bpm 118cal 8.46/8.97mph 3) 1m - 7:10(7:10/m) 146/153bpm 121cal 8.37/9.68mph 4) 1m - 7:17(7:17/m) 148/152bpm 124cal 8.24/8.39mph 5) 1m - 7:18(7:18/m) 147/151bpm 123cal 8.22/8.54mph 6) 1m - 7:43(7:43/m) 149/153bpm 132cal 7.77/8.22mph 7) 1m - 7:29(7:29/m) 152/157bpm 130cal 8.02/8.75mph 8) 1m - 7:25(7:25/m) 152/157bpm 128cal 8.09/8.5mph 9) 0m - 2(6:34/m) 152/152bpm 9.13/7.81mph Add a comment 30m, 1:37:26 Cycling - General Split Summary === 1) 5m - 16:42(3:20/m) 125/149bpm 193cal 17.96/25.28mph 2) 5m - 16:20(3:16/m) 145/152bpm 225cal 18.37/31.89mph 3) 5m - 15:45(3:09/m) 145/153bpm 213cal 19.05/26.7mph 4) 5m - 16:28(3:18/m) 144/153bpm 211cal 18.21/26.78mph 5) 5m - 15:43(3:09/m) 142/149bpm 188cal 19.09/27.03mph 6) 5m - 16:25(3:17/m) 143/154bpm 188cal 18.27/27.84mph 7) 0.01m - 2(2:00/m) 142/142bpm 29.96/20.27mph Add a comment	12.6m, 1:44:50 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 122/129bpm 113cal 7.24/7.85mph 2) 1m - 8:10(8:10/m) 128/136bpm 119cal 7.34/7.97mph 3) 1m - 8:03(8:03/m) 134/137bpm 127cal 7.46/7.66mph 4) 1m - 8:19(8:19/m) 128/142bpm 108cal 7.21/7.72mph 5) 1m - 8:19(8:19/m) 129/138bpm 110cal 7.22/7.53mph 6) 1m - 8:32(8:32/m) 130/138bpm 114cal 7.03/7.45mph 7) 1m - 7:35(7:35/m) 134/147bpm 103cal 7.92/9.08mph 8) 1m - 8:25(8:25/m) 133/149bpm 111cal 7.12/8.2mph 9) 1m - 8:23(8:23/m) 128/136bpm 91cal 7.16/7.33mph 10) 1m - 8:31(8:31/m) 128/138bpm 89cal 7.04/7.35mph 11) 1m - 8:36(8:36/m) 124/138bpm 73cal 6.97/7.6mph 12) 1m - 8:57(8:57/m) 130/139bpm 104cal 6.7/7.58mph 13) 0.57m - 4:42(8:16/m) 130/135bpm 53cal 7.26/7.78mph Add a comment	33.9m, 1:30:50 Cycling - wattbike Split Summary === 1) 5m - 13:41(2:44/m) 112/120bpm 139cal 90/94rpm 170/224W 21.93/24.65mph 2) 5m - 13:31(2:42/m) 120/125bpm 142cal 87/92rpm 176/217W 22.2/24.04mph 3) 5m - 13:08(2:38/m) 125/132bpm 149cal 86/90rpm 190/244W 22.84/26.09mph 4) 5m - 13:07(2:37/m) 128/133bpm 150cal 85/90rpm 191/249W 22.86/25.23mph 5) 5m - 13:18(2:40/m) 132/136bpm 154cal 86/91rpm 193/238W 22.56/24.92mph 6) 5m - 13:11(2:38/m) 135/140bpm 152cal 86/94rpm 193/268W 22.77/25.69mph 7) 3.94m - 10:54(2:46/m) 139/143bpm 119cal 87/97rpm 183/285W 21.69/26.88mph Add a comment 0.6m, 29:51 Swimming - General Split Summary === 1) 0.03m - 1:03(33:56/m) 12cal 29/rpm 1.77/1.98mph 2) 0m - 27(/m) 3) 0m - 6(/m) 4) 0.12m - 4:37(37:10/m) 48cal 28/rpm 1.62/2.02mph 5) 0m - 1:21(/m) 6) 0.16m - 5:48(37:19/m) 60cal 28/rpm 1.61/1.87mph 7) 0.06m - 2:20(37:28/m) 24cal 28/rpm 1.6/1.72mph 8) 0m - 7(/m) 9) 0m - 43(/m) 10) 0.02m - 28(29:37/m) 6cal 33/rpm 2.03/2.03mph 11) 0m - 16(/m) 12) 0.02m - 30(32:30/m) 6cal 34/rpm 1.85/1.85mph 13) 0m - 24(/m) 14) 0.02m - 29(31:09/m) 6cal 33/rpm 1.93/1.93mph 15) 0m - 16(/m) 16) 0.02m - 30(32:30/m) 6cal 32/rpm 1.85/1.85mph 17) 0m - 15(/m) 18) 0.02m - 29(30:44/m) 6cal 31/rpm 1.95/1.95mph 19) 0m - 16(/m) 20) 0.02m - 29(31:34/m) 6cal 33/rpm 1.9/1.9mph 21) 0m - 18(/m) 22) 0.02m - 29(31:04/m) 6cal 31/rpm 1.93/1.93mph 23) 0m - 15(/m) 24) 0.02m - 28(30:21/m) 6cal 32/rpm 1.98/1.98mph 25) 0m - 28(/m) 26) 0.02m - 26(28:07/m) 6cal 32/rpm 2.13/2.13mph 27) 0m - 17(/m) 28) 0.02m - 27(29:28/m) 6cal 33/rpm 2.04/2.04mph 29) 0m - 1:15(/m) 30) 0.03m - 1:00(32:25/m) 12cal 32/rpm 1.85/1.89mph 31) 0m - 24(/m) 32) 0.03m - 1:00(32:07/m) 12cal 32/rpm 1.87/1.88mph 33) 0m - 43(/m) 34) 0.03m - 58(31:09/m) 12cal 33/rpm 1.93/2.08mph 35) 0m - 29(/m) Add a comment	26.8m, 1:09:48 Cycling - wattbike Split Summary === 1) 5m - 13:31(2:42/m) 118/123bpm 141cal 88/92rpm 175/233W 22.19/25.19mph 2) 5m - 13:10(2:38/m) 127/149bpm 151cal 89/103rpm 191/357W 22.78/29.53mph 3) 5m - 12:43(2:33/m) 138/154bpm 163cal 91/103rpm 215/353W 23.6/28.91mph 4) 5m - 12:45(2:33/m) 145/159bpm 163cal 91/113rpm 213/499W 23.51/32.58mph 5) 5m - 12:56(2:35/m) 148/164bpm 162cal 89/105rpm 210/383W 23.18/29.58mph 6) 1.8m - 4:42(2:37/m) 145/149bpm 54cal 85/94rpm 193/248W 22.89/25.19mph Add a comment	-	-
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
-	-	-	-	22.1m, 1:00:03 Cycling - wattbike Split Summary === 1) 5m - 13:47(2:45/m) 111/117bpm 137cal 90/94rpm 166/224W 21.76/24.15mph 2) 5m - 13:39(2:44/m) 120/130bpm 140cal 90/97rpm 172/245W 21.99/24.73mph 3) 5m - 13:47(2:45/m) 130/141bpm 146cal 90/94rpm 177/232W 21.77/24.84mph 4) 5m - 13:15(2:39/m) 141/150bpm 147cal 88/92rpm 186/226W 22.65/25.15mph 5) 2.12m - 5:36(2:38/m) 146/151bpm 62cal 89/92rpm 187/224W 22.75/24.32mph Add a comment	10m, 1:16:55 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 131/144bpm 115cal 8.1/9.62mph 2) 1m - 7:52(7:52/m) 145/154bpm 136cal 7.63/8.12mph 3) 1m - 7:27(7:27/m) 138/149bpm 120cal 8.06/8.75mph 4) 1m - 8:05(8:05/m) 146/159bpm 137cal 7.42/8.43mph 5) 1m - 7:49(7:49/m) 149/160bpm 136cal 7.67/8.6mph 6) 1m - 7:55(7:55/m) 152/160bpm 141cal 7.57/7.93mph 7) 1m - 7:27(7:27/m) 149/156bpm 130cal 8.06/8.54mph 8) 1m - 7:38(7:38/m) 153/167bpm 136cal 7.85/8.68mph 9) 1m - 7:35(7:35/m) 160/166bpm 144cal 7.91/8.81mph 10) 1m - 7:39(7:39/m) 160/163bpm 144cal 7.84/8.37mph 11) 0.01m - 2(6:43/m) 158/158bpm 8.93/7.7mph Add a comment	-
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
26.9m, 1:10:02 Cycling - wattbike Split Summary === 1) 5m - 13:34(2:43/m) 111/121bpm 141cal 91/97rpm 174/252W 22.1/25.23mph 2) 5m - 13:23(2:41/m) 126/136bpm 149cal 89/94rpm 186/251W 22.41/26.09mph 3) 5m - 12:59(2:36/m) 136/142bpm 153cal 87/90rpm 197/219W 23.12/25.57mph 4) 5m - 12:41(2:32/m) 144/149bpm 159cal 85/95rpm 209/323W 23.64/27.78mph 5) 5m - 12:34(2:31/m) 153/156bpm 165cal 84/90rpm 219/256W 23.89/25.4mph 6) 1.88m - 4:52(2:35/m) 152/155bpm 57cal 89/109rpm 197/370W 23.17/29.39mph Add a comment	-	9.7m, 1:18:18 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 120/141bpm 92cal 7.48/9.54mph 2) 1m - 8:06(8:06/m) 125/137bpm 117cal 7.4/7.99mph 3) 1m - 8:14(8:14/m) 136/143bpm 133cal 7.29/7.99mph 4) 1m - 8:10(8:10/m) 132/140bpm 126cal 7.35/8.35mph 5) 1m - 8:04(8:04/m) 139/146bpm 133cal 7.44/7.97mph 6) 1m - 7:59(7:59/m) 138/145bpm 130cal 7.51/7.83mph 7) 1m - 7:55(7:55/m) 139/144bpm 129cal 7.57/7.97mph 8) 1m - 7:48(7:48/m) 140/148bpm 125cal 7.7/8.18mph 9) 1m - 8:01(8:01/m) 142/154bpm 122cal 7.48/8.08mph 10) 0.72m - 6:00(8:17/m) 139/149bpm 95cal 7.25/7.99mph Add a comment	22.1m, 59:06 Cycling - wattbike Split Summary === 1) 5m - 13:40(2:44/m) 119/127bpm 125cal 90/95rpm 171/235W 21.94/23.94mph 2) 5m - 13:33(2:43/m) 131/135bpm 158cal 88/94rpm 176/208W 22.13/24.15mph 3) 5m - 13:17(2:39/m) 136/142bpm 162cal 87/92rpm 184/240W 22.58/25.11mph 4) 5m - 13:12(2:38/m) 144/149bpm 170cal 84/95rpm 197/262W 22.73/25.57mph 5) 2.06m - 5:23(2:37/m) 147/152bpm 70cal 84/87rpm 197/223W 22.96/24.61mph 6) 0.07m - 8:46(2:08:04/m) 102/125bpm 51cal 54/93rpm 197/223W 0.47/30.27mph Add a comment 1.6m, 11:57 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 149/155bpm 100cal 54/93rpm 197/223W 8.14/9.27mph 2) 0.62m - 4:35(7:25/m) 154/157bpm 82cal 54/93rpm 197/223W 8.09/8.31mph Add a comment	-	1.7m, 13:55 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 123/136bpm 111cal 7.43/8.18mph 2) 0.65m - 5:51(8:57/m) 136/143bpm 93cal 6.7/7.26mph Add a comment	50.7km, 1:25:00 Cycling - wattbike 183w 2.21 Split Summary === 1) 5m - 14:09(2:50/m) 107/115bpm 134cal 90/97rpm 158/234W 21.19/24.4mph 2) 5m - 13:44(2:45/m) 116/124bpm 138cal 90/94rpm 168/238W 21.84/25.59mph 3) 5m - 13:21(2:40/m) 124/132bpm 151cal 89/92rpm 189/225W 22.48/24.84mph 4) 5m - 12:50(2:34/m) 135/141bpm 160cal 88/94rpm 208/254W 23.39/25.38mph 5) 5m - 12:52(2:34/m) 140/144bpm 155cal 87/95rpm 201/262W 23.3/25.49mph 6) 5m - 13:34(2:43/m) 140/144bpm 151cal 89/95rpm 186/276W 22.12/25.61mph 7) 0.96m - 2:38(2:44/m) 143/146bpm 29cal 90/95rpm 184/244W 21.97/25.78mph Add a comment
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
23.8km, 40:00 Cycling - wattbike 187 2.25 Split Summary === 1) 5m - 13:16(2:39/m) 124/142bpm 155cal 89/109rpm 195/347W 22.62/29.1mph 2) 5m - 13:42(2:44/m) 132/150bpm 143cal 88/100rpm 175/342W 21.89/28.41mph 3) 4.21m - 11:10(2:39/m) 141/154bpm 130cal 84/97rpm 195/276W 22.62/26.63mph Add a comment 2.3km, 1:02:31 Swimming - General swu4 sds4 sbi6 sti2 scd4 Split Summary === 1) 0.06m - 2:16(36:23/m) 24cal 27/rpm 1.65/1.89mph 2) 0.02m - 34(36:30/m) 6cal 26/rpm 1.64/1.64mph 3) 0.03m - 1:06(35:36/m) 12cal 26/rpm 1.69/1.74mph 4) 0.11m - 4:01(36:56/m) 42cal 27/rpm 1.62/1.68mph 5) 0m - 59(/m) 6) 0.02m - 27(29:20/m) 6cal 31/rpm 2.04/2.04mph 7) 0m - 13(/m) 8) 0.02m - 26(28:21/m) 6cal 32/rpm 2.12/2.12mph 9) 0m - 23(/m) 10) 0.02m - 30(32:40/m) 6cal 30/rpm 1.84/1.84mph 11) 0m - 17(/m) 12) 0.02m - 29(31:14/m) 6cal 29/rpm 1.92/1.92mph 13) 0m - 18(/m) 14) 0.02m - 30(31:48/m) 6cal 30/rpm 1.89/1.89mph 15) 0m - 14(/m) 16) 0.02m - 28(30:23/m) 6cal 30/rpm 1.98/1.98mph 17) 0m - 17(/m) 18) 0.02m - 29(30:38/m) 6cal 29/rpm 1.96/1.96mph 19) 0m - 17(/m) 20) 0m - 15(/m) 21) 0.02m - 29(31:32/m) 6cal 29/rpm 1.9/1.9mph 22) 0m - 17(/m) 23) 0.02m - 29(30:50/m) 6cal 29/rpm 1.95/1.95mph 24) 0m - 1:02(/m) 25) 0.06m - 2:06(33:41/m) 24cal 30/rpm 1.78/1.88mph 26) 0m - 22(/m) 27) 0.06m - 2:10(34:57/m) 24cal 30/rpm 1.72/1.78mph 28) 0m - 31(/m) 29) 0.06m - 2:14(36:02/m) 24cal 29/rpm 1.67/1.78mph 30) 0m - 26(/m) 31) 0.06m - 2:12(35:29/m) 24cal 30/rpm 1.69/1.78mph 32) 0m - 22(/m) 33) 0.06m - 2:16(36:29/m) 24cal 30/rpm 1.64/1.77mph 34) 0m - 33(/m) 35) 0.06m - 2:13(35:40/m) 24cal 29/rpm 1.68/1.73mph 36) 0m - 24(/m) 37) 0.06m - 2:16(36:37/m) 24cal 29/rpm 1.64/1.72mph 38) 0m - 1:07(/m) 39) 0.12m - 4:37(37:10/m) 48cal 30/rpm 1.62/1.76mph 40) 0m - 48(/m) 41) 0.12m - 4:44(38:06/m) 48cal 30/rpm 1.57/1.66mph 42) 0m - 1:20(/m) 43) 0.12m - 4:41(37:39/m) 48cal 29/rpm 1.59/1.73mph 44) 0m - 1:03(/m) 45) 0.22m - 9:18(42:48/m) 84cal 27/rpm 1.4/1.53mph Add a comment	20.5m, 1:04:37 Cycling - General Split Summary === 1) 5m - 16:55(3:23/m) 115/138bpm 160cal 17.73/24.04mph 2) 5m - 14:11(2:50/m) 116/134bpm 117cal 21.15/32.92mph 3) 5m - 15:14(3:03/m) 124/145bpm 146cal 19.69/39.53mph 4) 5m - 14:39(2:56/m) 129/142bpm 149cal 20.47/32.33mph 5) 0.51m - 3:37(7:04/m) 98/121bpm 14cal 8.49/20.91mph Add a comment	29.4m, 1:19:27 Cycling - General Split Summary === 1) 5m - 14:14(2:51/m) 113/122bpm 141cal 89/95rpm 166/221W 21.07/24.04mph 2) 5m - 13:11(2:38/m) 124/133bpm 148cal 89/94rpm 188/278W 22.75/24.61mph 3) 5m - 14:14(2:51/m) 138/152bpm 158cal 91/105rpm 186/332W 21.09/28.32mph 4) 5m - 12:51(2:34/m) 146/157bpm 160cal 90/103rpm 209/369W 23.35/29.58mph 5) 5m - 12:53(2:35/m) 152/162bpm 160cal 89/98rpm 207/338W 23.28/28.34mph 6) 4.41m - 12:04(2:44/m) 151/162bpm 134cal 87/102rpm 186/320W 21.94/27.57mph Add a comment	-	1.3m, 49:31 Swimming - General Split Summary === 1) 0.28m - 13:07(46:10/m) 142/150bpm 219cal 25/46rpm 1.3/4.44mph 2) 0.28m - 10:52(38:13/m) 143/148bpm 182cal 27/45rpm 1.57/4.01mph 3) 0.28m - 10:57(38:32/m) 148/154bpm 189cal 30/38rpm 1.56/3.05mph 4) 0.28m - 10:09(35:45/m) 152/159bpm 179cal 31/38rpm 1.68/3.25mph 5) 0.12m - 4:26(37:32/m) 151/155bpm 77cal 31/39rpm 1.6/2.7mph Add a comment 53.2m, 2:55:39 Cycling - General Split Summary === 1) 5m - 18:19(3:40/m) 133/154bpm 213cal 24/104rpm 16.38/33.6mph 2) 5m - 16:32(3:18/m) 134/143bpm 191cal 24/104rpm 18.15/21.25mph 3) 5m - 20:41(4:08/m) 138/154bpm 247cal 24/104rpm 14.51/26.95mph 4) 5m - 12:48(2:34/m) 133/146bpm 115cal 24/104rpm 23.45/38.01mph 5) 5m - 16:43(3:21/m) 137/144bpm 183cal 24/104rpm 17.95/37.78mph 6) 5m - 18:17(3:39/m) 144/155bpm 225cal 24/104rpm 16.41/31.79mph 7) 5m - 13:44(2:45/m) 136/147bpm 116cal 24/104rpm 21.85/37.07mph 8) 5m - 20:17(4:03/m) 149/159bpm 264cal 24/104rpm 14.79/25.76mph 9) 5m - 12:16(2:27/m) 138/154bpm 97cal 24/104rpm 24.44/37.57mph 10) 5m - 14:38(2:56/m) 145/158bpm 161cal 24/104rpm 20.51/24.53mph 11) 3.19m - 11:25(3:35/m) 143/162bpm 114cal 24/104rpm 16.76/30.7mph Add a comment 29.9m, 1:47:34 Cycling - General Split Summary === 1) 5m - 19:29(3:54/m) 127/151bpm 213cal 15.39/28.05mph 2) 5m - 16:15(3:15/m) 135/142bpm 197cal 18.46/22.06mph 3) 5m - 16:22(3:16/m) 137/146bpm 190cal 18.34/25.34mph 4) 5m - 18:31(3:42/m) 130/139bpm 157cal 16.2/22.98mph 5) 5m - 17:28(3:30/m) 130/141bpm 153cal 17.18/21.81mph 6) 4.86m - 19:28(4:00/m) 128/139bpm 145cal 14.99/21.08mph Add a comment	-	34.5m, 1:30:08 Cycling - General Split Summary === 1) 5m - 14:04(2:49/m) 112/117bpm 123cal 91/95rpm 157/221W 21.33/24.28mph 2) 5m - 13:41(2:44/m) 120/126bpm 142cal 89/95rpm 173/256W 21.91/24.92mph 3) 5m - 13:11(2:38/m) 128/139bpm 155cal 88/103rpm 193/300W 22.74/27.34mph 4) 5m - 11:55(2:23/m) 148/155bpm 164cal 87/92rpm 249/328W 25.16/27.51mph 5) 5m - 14:06(2:49/m) 137/159bpm 178cal 83/92rpm 167/295W 21.28/26.97mph 6) 5m - 11:51(2:22/m) 154/158bpm 169cal 85/91rpm 251/333W 25.32/27.7mph 7) 4.5m - 11:19(2:31/m) 153/161bpm 161cal 82/92rpm 217/334W 23.88/28.11mph Add a comment

2017	Date	Time	WAVA
Marlow Classic Half Iron	25 Jun		0.00%
Bracknell Half Marathon	7 May	1:39:06	65.87%
2014	Date	Time	WAVA
Reading parkrun	1 Nov	21:26	66.15%
Marlow Half Iron	20 Jul	1:35:23	63.69%
Windsor Triathlon (Olympic)	15 Jun	43:22	68.04%
Maidenhead Easter 10	18 Apr	1:04:22	74.56%
Reading Half Marathon	2 Mar	1:25:31	74.48%
2013	Date	Time	WAVA
Devil's Duathlon	13 Oct	1:04:09	69.46%
Reading Triathlon - Olympic	1 Sep	47:23	61.80%
Marlow Half Iron Distance Triathlon	14 Jul	1:47:54	55.85%
2012	Date	Time	WAVA
Devils Duathlon	7 Oct	1:07:00	65.98%
2010	Date	Time	WAVA
London Marathon	25 Apr	3:14:23	65.85%
Reading Half Marathon	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	21 Feb	1:21:22	75.83%
2009	Date	Time	WAVA
Henley Half Marathon	11 Oct	1:22:38	74.66%
New Forest Half Marathon	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	19 May	37:04	76.64%
London Marathon	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10 Apr	1:00:16	76.60%
Reading Half Marathon	29 Mar	1:18:58	77.52%
2008	Date	Time	WAVA
Reading Fetcheveryone Mile	20 Dec	5:22	72.58%
Fetch Reading December 100m	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1 Nov	5:23	72.35%
Abingdon Marathon	19 Oct	2:55:17	72.43%
Henley Half Marathon	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	2 Jul	38:10	73.89%
Shinfield 10k	5 May	38:23	72.93%
Maidenhead Easter 10	21 Mar	1:03:56	71.69%
Reading Half Marathon	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	10 Feb	1:25:55	70.73%
2007	Date	Time	WAVA
Fetch Everyone December Mile	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	11 Nov	40:27	69.20%
Henley Half Marathon	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	9 Sep	42:19	66.15%
Yateley 10k Race 3	1 Aug	41:35	67.32%
Bracknell SAM Run	1 Jul	42:28	65.92%
Wokingham Half Marathon	11 Feb	1:35:26	63.22%
2006	Date	Time	WAVA
Reading O2O 10k	3 Sep	43:40	63.64%
Yateley 10K Race 3	2 Aug	45:00	61.75%
Yateley 10K Race 2	5 Jul	44:43	62.15%
Wargrave 10k	11 Jun	46:00	60.41%
Shinfield 10k	1 May	42:45	64.56%
Reading Half Marathon	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	12 Feb	1:32:27	64.88%
2005	Date	Time	WAVA
Henley Half Marathon	9 Oct	1:32:25	64.90%
Windsor Half Marathon	25 Sep	1:38:28	60.91%
Wargrave 10K	12 Jun	44:06	62.58%
Woodley 10k	15 May	44:45	61.67%
Reading Half Marathon	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13 Feb	1:52:00	53.30%
2004	Date	Time	WAVA
Princes Trust 10K @ Legoland	17 Oct	46:50	58.57%
Woodley 10K	16 May	52:10	52.58%

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