Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate manicstreetpounder |
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-
Races
70 -
Miles
16593 -
Miles
242 -
Miles
33339 -
Miles
331 -
WAVA
75.21% -
100m
14 -
Mile
5:22 -
5k
20:13 -
10k
37:04 -
10M
1:00:16 -
Half
1:18:58 -
Mara
2:54:19 -
112M
6:53:02 -
1500m
33:46 -
2.4M
1:19:13
About Me | |
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Recent Blogs | |
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CBA | Jun 2009 |
Maidenhead Easter Ten and how not to prepare for a race | Apr 2009 |
Reading Half Marathon | Mar 2009 |
[Untitled] | Nov 2008 |
Recent Training | |||
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27th May
|
General | 53mi | 2:59:00 |
23rd May
|
Golf | 1.1mi | 35:05 |
21st May
|
General | 3.3mi | 1:19:41 |
20th May
|
General | 3.3mi | 1:04:20 |
19th May
|
General | 2.6mi | 43:10 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:29 | 1:58 |
5k | 21:33 | 6:41 |
5mi | 36:05 | 10:53 |
10k | 45:02 | 13:44 |
10mi | 1:17:44 | 22:28 |
Half | 1:44:15 | 29:31 |
20mi | 2:44:58 | 45:14 |
Mara | 3:52:57 | 1:01:37 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2014 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
72.73 | 14 72.73 | |||||||||||
1mi | 4 | 5:22
5:22/mi
|
73.65 | 5:49 67.46 | 5:22 73.65 | ||||||||||
5km | 6 | 20:13
6:30/mi
|
71.69 | 21:26 65.55 | 20:13 71.69 | 21:01 71.21 | |||||||||
10km | 23 | 37:04
5:58/mi
|
73.91 | 46:50 56.89 | 44:06 60.66 | 42:45 62.57 | 40:27 66.82 | 38:07 71.37 | 37:04 73.91 | 43:22 68.51 | |||||
10mi | 3 | 1:00:16
6:02/mi
|
74.52 | 1:03:56 69.82 | 1:00:16 74.52 | 1:04:22 72.55 | |||||||||
13.1mi | 18 | 1:18:58
6:02/mi
|
75.21 | 1:32:25 63.30 | 1:31:52 63.67 | 1:33:47 62.95 | 1:22:37 71.88 | 1:18:58 75.21 | 1:20:36 74.18 | 1:25:31 72.21 | 1:39:06 63.89 | ||||
26.2mi | 3 | 2:54:19
6:39/mi
|
71.44 | 2:55:17 71.04 | 2:54:19 71.44 | 3:14:23 64.50 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
9 Oct | Lisbon Marathon | 0.00 | 26.2mi | |
17 Sep | Dinton Pastures parkrun SB | 21:01 | 71.21 | 5km |
2019 | Result | WAVA | Distance | |
3 Aug | Ironman Tallinn | 1:35:01 / 5:48:33 / 4:10:16 | 0.00 | 3.8km/112miles/26.2miles |
14 Jul | The Fugitive Half Iron Distance Triathlon | 47:53 / 2:53:06 / 1:34:48 | 0.00 | 1.9km/85.6km/20km |
11 Jul | Dinton Pastures 10km Summer Series 2019 [Race 3] SB | 43:22 | 68.51 | 10km |
16 Jun | Royal Windsor Triathlon | 32:59 / 1:13:38 / 43:22 | 0.00 | 1500miles/40km/10miles |
2018 | Result | WAVA | Distance | |
20 Oct | Dinton Pastures parkrun PB | 20:13 | 71.69 | 5km |
13 Oct | Bracknell parkrun | 22:06 | 65.58 | 5km |
6 Oct | Dinton Pastures parkrun | 20:28 | 70.82 | 5km |
22 Sep | Dinton Pastures parkrun | 21:02 | 68.91 | 5km |
9 Sep | Ironman Wales | 1:19:13 / 6:53:02 / | 0.00 | 2.4miles/112miles/26.2miles |
2017 | Result | WAVA | Distance | |
10 Sep | Ironman Wales | 1:30:00 / 7:24:57 / 4:24:00 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jun | Marlow Classic Half Iron | 49:31 / 2:55:29 / | 0.00 | 1.9km/85.6km/20km |
7 May | Bracknell Half Marathon SB | 1:39:06 | 63.89 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Reading parkrun SB | 21:26 | 65.55 | 5km |
20 Jul | Marlow Half Iron | 45:20 / 2:59:39 / 1:35:23 | 0.00 | 1.9km/86km/20km |
15 Jun | Windsor Triathlon (Olympic) | 33:46 / 1:14:24 / 43:22 | 0.00 | 1500metres/42km/10km |
18 Apr | Maidenhead Easter 10 SB | 1:04:22 | 72.55 | 10mi |
2 Mar | Reading Half Marathon SB | 1:25:31 | 72.21 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Devil's Duathlon | / 1:16:28 /1:04:09 | 0.00 | 0km/40km/15km |
1 Sep | Reading Triathlon - Olympic | 40:07 / 1:21:52 / 47:23 | 0.00 | 1.5km/44km/10km |
14 Jul | Marlow Half Iron Distance Triathlon | 46:26 / 2:49:46 / 1:47:54 | 0.00 | 1.9km/86km/20km |
2012 | Result | WAVA | Distance | |
7 Oct | Devils Duathlon | / 1:22:00 /1:07:00 | 0.00 | 0km/40km/15km |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:14:23 | 64.50 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:20:36 | 74.18 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:21:22 | 73.49 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Henley Half Marathon | 1:22:38 | 72.36 | 13.1mi |
27 Sep | New Forest Half Marathon | 1:22:16 | 72.68 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 | 38:28 | 71.22 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 38:12 | 71.72 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 38:30 | 71.16 | 10km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 38:04 | 71.97 | 10km |
3 Jun | Yateley 10K series - Race 1 | 37:30 | 73.06 | 10km |
19 May | Queen Mother Reservoir 10k - Race 1 PB | 37:04 | 73.91 | 10km |
26 Apr | London Marathon PB | 2:54:19 | 71.44 | 26.2mi |
10 Apr | Maidenhead Easter 10 PB | 1:00:16 | 74.52 | 10mi |
29 Mar | Reading Half Marathon PB | 1:18:58 | 75.21 | 13.1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Fetch Reading December 100m PB | 14 | 72.73 | 100m |
20 Dec | Reading Fetcheveryone Mile PB | 5:22 | 73.65 | 1mi |
1 Nov | Reading Fetcheveryone Mile | 5:23 | 73.42 | 1mi |
19 Oct | Abingdon Marathon SB | 2:55:17 | 71.04 | 26.2mi |
12 Oct | Henley Half Marathon SB | 1:22:37 | 71.88 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 SB | 38:07 | 71.37 | 10km |
12 Jul | Fetch Reading One Mile Challenge | 5:29 | 72.08 | 1mi |
2 Jul | Yateley 10K Series - Race 2 | 38:10 | 71.27 | 10km |
5 May | Shinfield 10k | 38:23 | 70.42 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:03:56 | 69.82 | 10mi |
2 Mar | Reading Half Marathon | 1:26:42 | 68.09 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:25:55 | 68.72 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 5:49 | 67.46 | 1mi |
11 Nov | Leatherhead Fire Station 10k SB | 40:27 | 66.82 | 10km |
14 Oct | Henley Half Marathon SB | 1:33:47 | 62.95 | 13.1mi |
9 Sep | Alice Holt Forest 10K | 42:19 | 63.88 | 10km |
1 Aug | Yateley 10k Race 3 | 41:35 | 65.00 | 10km |
1 Jul | Bracknell SAM Run | 42:28 | 63.65 | 10km |
11 Feb | Wokingham Half Marathon | 1:35:26 | 61.55 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Sep | Reading O2O 10k | 43:40 | 61.55 | 10km |
2 Aug | Yateley 10K Race 3 | 45:00 | 59.73 | 10km |
5 Jul | Yateley 10K Race 2 | 44:43 | 60.11 | 10km |
11 Jun | Wargrave 10k | 46:00 | 58.43 | 10km |
1 May | Shinfield 10k SB | 42:45 | 62.57 | 10km |
9 Apr | Reading Half Marathon SB | 1:31:52 | 63.67 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:32:27 | 63.27 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Henley Half Marathon SB | 1:32:25 | 63.30 | 13.1mi |
25 Sep | Windsor Half Marathon | 1:38:28 | 59.41 | 13.1mi |
12 Jun | Wargrave 10K SB | 44:06 | 60.66 | 10km |
15 May | Woodley 10k | 44:45 | 59.78 | 10km |
6 Mar | Reading Half Marathon | 1:35:10 | 61.26 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:52:00 | 52.05 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Princes Trust 10K @ Legoland SB | 46:50 | 56.89 | 10km |
16 May | Woodley 10K | 52:10 | 51.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 10 | 8 | 10 | 5 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2023 | 31 | 17 | 45 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2023 | 0 | 0 | 30 | 44 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2022 | 8 | 10 | 24 | 17 | 6 | 14 | 5 | 1 | 3 | 2 | 9 | 5 | 104 |
2022 | 19 | 4 | 4 | 25 | 64 | 48 | 117 | 112 | 92 | 33 | 0 | 0 | 519 |
2022 | 753 | 636 | 702 | 695 | 450 | 144 | 22 | 101 | 55 | 2 | 27 | 0 | 3586 |
2021 | 0 | 0 | 0 | 0 | 0 | 17 | 34 | 23 | 18 | 17 | 15 | 4 | 127 |
2021 | 2 | 15 | 12 | 2 | 37 | 17 | 8 | 2 | 5 | 0 | 6 | 29 | 135 |
2021 | 712 | 648 | 642 | 716 | 725 | 462 | 439 | 900 | 748 | 840 | 760 | 464 | 8055 |
2020 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 21 | 19 | 77 | 64 | 7 | 0 | 11 | 17 | 44 | 8 | 0 | 0 | 268 |
2020 | 541 | 216 | 30 | 374 | 410 | 294 | 469 | 533 | 548 | 812 | 932 | 811 | 5970 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 2.2 | 0 | 6.7 | 3.9 | 2.7 | 8 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 28.5 |
2019 | 10 | 13 | 73 | 32 | 48 | 64 | 78 | 63 | 4 | 9 | 0 | 31 | 425 |
2019 | 217 | 178 | 464 | 343 | 413 | 608 | 350 | 150 | 318 | 332 | 271 | 134 | 3779 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2018 | 1 | 10.3 | 16.8 | 18.8 | 9.3 | 6.6 | 13.7 | 1.2 | 6.3 | 0 | 0 | 0.9 | 84.9 |
2018 | 58 | 32 | 61 | 98 | 66 | 35 | 90 | 59 | 81 | 146 | 48 | 11 | 785 |
2018 | 81 | 251 | 441 | 494 | 524 | 489 | 381 | 592 | 265 | 0 | 128 | 291 | 3936 |
2017 | 3.5 | 12.1 | 18 | 9.2 | 13.9 | 5.3 | 8.3 | 6.7 | 4.4 | 0 | 0 | 0 | 81.4 |
2017 | 50 | 38 | 81 | 99 | 82 | 45 | 71 | 100 | 65 | 139 | 128 | 24 | 920 |
2017 | 157 | 267 | 391 | 145 | 535 | 429 | 508 | 546 | 396 | 20 | 13 | 54 | 3460 |
2016 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 2.2 |
2016 | 32 | 14 | 5 | 10 | 0 | 16 | 48 | 25 | 50 | 35 | 102 | 17 | 353 |
2016 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 38 | 16 | 9 | 87 |
2015 | 33 | 40 | 18 | 65 | 6 | 0 | 11 | 12 | 8 | 28 | 0 | 13 | 234 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 36 | 0 | 0 | 0 | 0 | 146 |
2014 | 1.3 | 0 | 0.6 | 0 | 0.5 | 1 | 2.4 | 0 | 1.9 | 0 | 0 | 0 | 7.7 |
2014 | 186 | 117 | 168 | 30 | 80 | 16 | 177 | 158 | 15 | 33 | 6 | 30 | 1017 |
2014 | 10 | 11 | 13 | 0 | 168 | 211 | 53 | 0 | 0 | 0 | 0 | 0 | 467 |
2013 | 0 | 2.2 | 5.3 | 2.1 | 9.8 | 2.5 | 2.9 | 4.7 | 4.1 | 0.8 | 0 | 1.7 | 36.2 |
2013 | 33 | 24 | 75 | 36 | 85 | 80 | 65 | 71 | 25 | 100 | 188 | 145 | 926 |
2013 | 20 | 147 | 316 | 248 | 376 | 380 | 243 | 126 | 103 | 48 | 0 | 0 | 2006 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2012 | 16 | 13 | 0 | 0 | 1 | 0 | 6 | 16 | 63 | 30 | 87 | 118 | 350 |
2012 | 30 | 135 | 61 | 0 | 129 | 111 | 138 | 250 | 307 | 25 | 0 | 10 | 1195 |
2011 | 235 | 194 | 15 | 4 | 1 | 0 | 0 | 5 | 3 | 0 | 3 | 0 | 460 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 60 | 0 | 19 | 0 | 119 |
2010 | 329 | 223 | 232 | 134 | 159 | 119 | 94 | 66 | 128 | 97 | 213 | 108 | 1901 |
2010 | 0 | 0 | 0 | 0 | 19 | 55 | 0 | 59 | 105 | 33 | 0 | 0 | 271 |
2009 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2009 | 373 | 277 | 282 | 238 | 136 | 149 | 163 | 302 | 251 | 179 | 278 | 321 | 2949 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2008 | 218 | 165 | 146 | 204 | 232 | 303 | 336 | 350 | 404 | 238 | 199 | 198 | 2993 |
2008 | 0 | 18 | 20 | 0 | 44 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2007 | 93 | 81 | 16 | 49 | 151 | 110 | 73 | 78 | 177 | 154 | 153 | 167 | 1302 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 28 |
2006 | 134 | 51 | 109 | 50 | 22 | 27 | 47 | 79 | 62 | 27 | 48 | 79 | 735 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 71 | 127 | 206 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Split Summary
=== 1) 1mi - 18:04(18:04/mi) 78/94bpm [1409b/mi] 106cal 62/69rpm 3.32/3.7mph 2) 0mi - 3(17:15/mi) 80/81bpm [1380b/mi] 65/65rpm 3.48/3.49mph 3) 0.32mi - 5:59(18:39/mi) 74/92bpm [1380b/mi] 34cal 61/68rpm 3.22/3.59mph ![]()
Split Summary
=== 1) 1mi - 19:12(19:12/mi) 81/97bpm [1556b/mi] 110cal 61/68rpm 3.13/3.84mph 2) 0.09mi - 1:27(16:17/mi) 66/75bpm [1075b/mi] 9cal 62/66rpm 3.68/3.7mph ![]() |
Split Summary
=== 1) 1mi - 18:09(18:09/mi) 77/97bpm [1397b/mi] 103cal 65/70rpm 3.31/3.86mph 2) 0.63mi - 11:34(18:26/mi) 75/93bpm [1382b/mi] 62cal 53/69rpm 3.26/4.44mph ![]()
Split Summary
=== 1) 1mi - 17:09(17:09/mi) 92/125bpm [1578b/mi] 116cal 63/73rpm 3.5/4.05mph 2) 1mi - 16:57(16:57/mi) 88/114bpm [1492b/mi] 113cal 64/78rpm 3.54/4.55mph 3) 0.79mi - 13:01(16:30/mi) 80/104bpm [1320b/mi] 84cal 64/72rpm 3.64/3.95mph ![]()
Split Summary
=== 1) 1mi - 17:26(17:26/mi) 91/130bpm [1586b/mi] 121cal 62/73rpm 3.44/3.99mph 2) 0.19mi - 3:18(17:31/mi) 100/126bpm [1751b/mi] 24cal 64/71rpm 3.43/3.67mph ![]() |
Split Summary
=== 1) 1mi - 25:32(25:32/mi) 63/94bpm [1609b/mi] 107cal 42/65rpm 2.35/3.7mph 2) 1mi - 27:16(27:16/mi) 63/105bpm [1718b/mi] 93cal 45/75rpm 2.2/3.11mph 3) 1mi - 31:48(31:48/mi) 73/121bpm [2321b/mi] 115cal 38/77rpm 1.89/3.36mph 4) 0.57mi - 14:38(25:31/mi) 63/73bpm [1608b/mi] 25cal 50/63rpm 2.35/3.38mph ![]() |
Split Summary
=== 1) 1mi - 36:25(36:25/mi) 75/119bpm [2732b/mi] 138cal 1.65/4.09mph 2) 0.06mi - 2:39(44:16/mi) 77/87bpm [3408b/mi] 9cal 1.36/3.42mph ![]() |
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Split Summary
=== 1) 1mi - 17:56(17:56/mi) 82/105bpm [1471b/mi] 108cal 64/73rpm 3.34/3.84mph 2) 0.2mi - 3:43(18:46/mi) 72/95bpm [1351b/mi] 22cal 63/67rpm 3.2/3.72mph ![]() |
Split Summary
=== 1) 1mi - 16:56(16:56/mi) 84/101bpm [1422b/mi] 109cal 65/71rpm 3.55/4.05mph 2) 0.05mi - 1:00(18:41/mi) 68/76bpm [1271b/mi] 6cal 66/68rpm 3.21/3.42mph ![]() |
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Split Summary
=== 1) 1mi - 16:27(16:27/mi) 74/108bpm [1217b/mi] 110cal 63/72rpm 3.65/4.09mph 2) 1mi - 17:27(17:27/mi) 72/98bpm [1256b/mi] 109cal 64/75rpm 3.44/4.15mph 3) 0.55mi - 9:16(16:45/mi) 75/109bpm [1257b/mi] 62cal 62/71rpm 3.58/3.92mph ![]() |
Split Summary
=== 1) 1mi - 19:44(19:44/mi) 80/128bpm [1578b/mi] 117cal 58/68rpm 3.04/3.61mph 2) 1mi - 19:35(19:35/mi) 77/100bpm [1508b/mi] 109cal 58/75rpm 3.06/4.13mph 3) 1mi - 19:20(19:20/mi) 75/91bpm [1450b/mi] 102cal 61/65rpm 3.1/3.53mph 4) 0.3mi - 5:41(18:54/mi) 70/85bpm [1323b/mi] 34cal 59/68rpm 3.17/3.57mph ![]() |
Split Summary
=== 1) 1mi - 24:02(24:02/mi) 69/83bpm [1658b/mi] 110cal 57/64rpm 2.5/2.96mph 2) 1mi - 24:18(24:18/mi) 72/108bpm [1750b/mi] 115cal 57/79rpm 2.47/3.57mph 3) 1mi - 23:51(23:51/mi) 71/84bpm [1694b/mi] 103cal 60/66rpm 2.51/2.84mph 4) 0.3mi - 7:29(24:57/mi) 72/81bpm [1797b/mi] 34cal 54/67rpm 2.4/2.78mph ![]() |
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Split Summary
=== 1) 1mi - 32:21(32:21/mi) 83/128bpm [2685b/mi] 168cal 1.85/4.07mph 2) 0.05mi - 2:44(50:55/mi) 60/72bpm [3055b/mi] 4cal 1.18/2.67mph ![]() |
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Split Summary
=== 1) 5mi - 17:49(3:34/mi) 118/151bpm [420b/mi] 214cal 16.84/24.69mph 2) 5mi - 15:36(3:07/mi) 128/143bpm [399b/mi] 205cal 19.23/32.56mph 3) 5mi - 17:25(3:29/mi) 129/146bpm [450b/mi] 216cal 17.22/24.65mph 4) 5mi - 17:16(3:27/mi) 122/145bpm [421b/mi] 166cal 17.38/36.34mph 5) 5mi - 15:41(3:08/mi) 123/149bpm [386b/mi] 162cal 19.12/35.38mph 6) 5mi - 17:01(3:24/mi) 126/134bpm [429b/mi] 171cal 17.63/22.83mph 7) 5mi - 19:53(3:59/mi) 137/164bpm [545b/mi] 261cal 15.09/24.88mph 8) 5mi - 14:44(2:57/mi) 123/142bpm [362b/mi] 96cal 20.36/29.7mph 9) 5mi - 15:56(3:11/mi) 124/145bpm [395b/mi] 116cal 18.82/30.79mph 10) 5mi - 17:10(3:26/mi) 111/136bpm [381b/mi] 117cal 17.47/29.24mph 11) 2.96mi - 10:28(3:32/mi) 59/64bpm [209b/mi] 20cal 16.97/24.61mph ![]() |
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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