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manicstreetpounder is a Fetch Supporter!

manicstreetpounder M50

About

Race Times

All Races

Mileage

Training

Blog

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Races
69
Miles
15760
Miles
242
Miles
18064
WAVA
75.57%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races
4th Oct 20	Jersey Marathon
Under Consideration
13th Sep 20	Kenilworth Half Marathon

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Groups

This user is a member of Berkshire Fetchies, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019
100m	1	14 3:45/mi	72.73					14 72.73
1mi	4	5:22 5:22/mi	72.61				5:49 66.50	5:22 72.61
5km	5	20:13 6:30/mi	71.95								21:26 66.15		20:13 71.95
10km	23	37:04 5:58/mi	74.77	46:50 57.58	44:06 61.39	42:45 63.32	40:27 67.61	38:07 72.20	37:04 74.77					43:22 69.28
10mi	3	1:00:16 6:02/mi	74.82					1:03:56 70.13	1:00:16 74.82		1:04:22 72.75
13.1mi	18	1:18:58 6:02/mi	75.57		1:32:25 63.68	1:31:52 64.06	1:33:47 63.28	1:22:37 72.23	1:18:58 75.57	1:20:36 74.48	1:25:31 72.41	1:39:06 64.07
26.2mi	3	2:54:19 6:39/mi	72.09					2:55:17 71.69	2:54:19 72.09	3:14:23 65.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	19	77	64	7	0	11	4	0	0	0	0	204
2020	541	216	30	374	410	294	469	129	0	0	0	0	2464
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
16.6mi, 42:23 Cycling - General Split Summary === 1) 5m - 12:26(2:29/m) 122/133bpm 164cal 83/91rpm 220/273W 24.11/26.19mph 2) 5m - 12:27(2:29/m) 135/139bpm 164cal 83/94rpm 220/296W 24.09/27.07mph 3) 5m - 13:10(2:38/m) 134/141bpm 149cal 78/91rpm 190/283W 22.79/26.4mph 4) 1.62m - 4:19(2:40/m) 135/139bpm 47cal 77/86rpm 183/257W 22.51/25.36mph Add a comment	16.1mi, 40:46 Cycling - General Split Summary === 1) 5m - 12:41(2:32/m) 119/134bpm 159cal 81/95rpm 209/323W 23.65/28.24mph 2) 5m - 12:16(2:27/m) 139/152bpm 171cal 85/100rpm 232/370W 24.47/29.33mph 3) 5m - 12:53(2:35/m) 143/148bpm 160cal 82/90rpm 208/266W 23.28/25.8mph 4) 1.13m - 2:56(2:36/m) 141/142bpm 34cal 80/87rpm 193/249W 23.06/25.32mph Add a comment	9.8mi, 23:10 Cycling - General Split Summary === 1) 5m - 11:48(2:22/m) 143/149bpm 185cal 85/92rpm 261/334W 25.44/28.16mph 2) 4.8m - 11:22(2:22/m) 150/153bpm 171cal 83/95rpm 251/347W 25.32/28.36mph Add a comment	-	25mi, 1:02:54 Cycling - General Split Summary === 1) 5m - 12:38(2:32/m) 130/143bpm 170cal 83/107rpm 225/433W 23.75/30.97mph 2) 5m - 12:42(2:32/m) 141/150bpm 172cal 84/120rpm 226/559W 23.63/34.52mph 3) 5m - 12:25(2:29/m) 146/158bpm 168cal 84/130rpm 226/722W 24.17/37.13mph 4) 5m - 12:27(2:29/m) 144/149bpm 164cal 83/98rpm 221/358W 24.09/28.24mph 5) 5m - 12:38(2:32/m) 144/156bpm 165cal 82/122rpm 218/645W 23.76/35.82mph 6) 0.03m - 4(2:19/m) 142/142bpm 82/84rpm 212/223W 25.89/24.19mph Add a comment	45.3mi, 1:55:00 Cycling - General Split Summary === 1) 5m - 13:07(2:37/m) 110/118bpm 156cal 79/83rpm 198/230W 22.88/24.48mph 2) 5m - 13:02(2:36/m) 120/124bpm 159cal 80/84rpm 203/240W 23.01/24.86mph 3) 5m - 12:58(2:36/m) 125/129bpm 161cal 81/87rpm 208/257W 23.14/25.49mph 4) 5m - 12:40(2:32/m) 128/132bpm 159cal 81/90rpm 209/271W 23.68/26.28mph 5) 5m - 12:46(2:33/m) 131/135bpm 160cal 81/87rpm 210/259W 23.51/25.67mph 6) 5m - 12:25(2:29/m) 135/141bpm 165cal 83/90rpm 222/274W 24.17/26.36mph 7) 5m - 12:18(2:28/m) 143/146bpm 169cal 85/88rpm 230/265W 24.39/25.84mph 8) 5m - 12:38(2:32/m) 144/149bpm 165cal 83/92rpm 218/307W 23.75/26.65mph 9) 5m - 12:18(2:28/m) 146/153bpm 168cal 84/98rpm 228/348W 24.4/28.45mph 10) 0.34m - 49(2:27/m) 147/148bpm 11cal 84/86rpm 226/245W 24.51/25.02mph Add a comment	27.8mi, 1:09:29 Cycling - General Split Summary === 1) 5m - 12:24(2:29/m) 128/140bpm 164cal 86/100rpm 222/372W 24.19/28.87mph 2) 5m - 12:27(2:29/m) 141/149bpm 172cal 87/100rpm 230/356W 24.1/28.7mph 3) 5m - 12:32(2:30/m) 140/145bpm 162cal 85/102rpm 216/356W 23.94/28.7mph 4) 5m - 12:43(2:33/m) 144/152bpm 169cal 86/105rpm 222/400W 23.58/29.99mph 5) 5m - 12:20(2:28/m) 146/154bpm 165cal 87/97rpm 223/314W 24.33/27.43mph 6) 2.77m - 7:03(2:33/m) 150/157bpm 95cal 88/100rpm 229/341W 23.59/28.66mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
39.6mi, 1:44:09 Cycling - General Split Summary === 1) 5m - 13:15(2:39/m) 119/128bpm 167cal 82/87rpm 211/241W 22.64/25.02mph 2) 5m - 12:22(2:28/m) 131/134bpm 166cal 84/88rpm 224/267W 24.27/25.9mph 3) 5m - 12:30(2:30/m) 136/139bpm 167cal 85/88rpm 224/256W 24/26.05mph 4) 5m - 12:25(2:29/m) 139/141bpm 164cal 84/87rpm 221/261W 24.15/25.57mph 5) 5m - 12:36(2:31/m) 138/142bpm 160cal 83/87rpm 212/242W 23.8/25.44mph 6) 5m - 12:49(2:34/m) 137/141bpm 156cal 81/87rpm 203/255W 23.42/25.13mph 7) 5m - 13:02(2:36/m) 137/141bpm 157cal 81/87rpm 202/245W 23.02/24.53mph 8) 4.63m - 15:10(3:17/m) 131/148bpm 140cal 73/90rpm 154/271W 18.31/26.01mph Add a comment	30mi, 1:16:44 Cycling - General Split Summary === 1) 5m - 12:33(2:31/m) 115/124bpm 164cal 83/87rpm 218/244W 23.89/25.02mph 2) 5m - 12:41(2:32/m) 124/127bpm 165cal 83/86rpm 217/244W 23.64/24.82mph 3) 5m - 12:38(2:32/m) 130/136bpm 164cal 84/90rpm 217/257W 23.75/25.46mph 4) 5m - 12:42(2:32/m) 138/145bpm 167cal 85/98rpm 220/340W 23.63/28.45mph 5) 5m - 13:23(2:41/m) 134/141bpm 151cal 80/98rpm 188/330W 22.41/28.16mph 6) 5m - 12:40(2:32/m) 142/146bpm 161cal 83/94rpm 212/286W 23.67/26.76mph 7) 0.04m - 6(2:48/m) 137/137bpm 74/77rpm 136/170W 21.43/21.92mph Add a comment	16.5mi, 42:18 Cycling - General Split Summary === 1) 5m - 13:08(2:38/m) 110/126bpm 157cal 81/94rpm 201/299W 22.84/27.38mph 2) 5m - 12:38(2:32/m) 131/138bpm 161cal 83/94rpm 213/338W 23.73/27.07mph 3) 5m - 12:43(2:33/m) 141/147bpm 162cal 83/94rpm 212/301W 23.58/27.26mph 4) 1.53m - 3:48(2:29/m) 142/146bpm 50cal 84/94rpm 221/314W 24.12/27.38mph Add a comment	15.4mi, 39:37 Cycling - General Split Summary === 1) 5m - 13:11(2:38/m) 121/152bpm 159cal 81/95rpm 202/379W 22.75/28.2mph 2) 5m - 12:39(2:32/m) 134/141bpm 161cal 83/94rpm 212/318W 23.72/27.55mph 3) 5m - 12:42(2:32/m) 144/150bpm 162cal 83/94rpm 213/296W 23.63/26.97mph 4) 0.42m - 1:05(2:34/m) 135/141bpm 13cal 82/95rpm 208/348W 23.43/27.64mph Add a comment	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	14.2mi, 38:08 Cycling - General Split Summary === 1) 5m - 13:22(2:40/m) 124/135bpm 159cal 80/84rpm 198/237W 22.45/24.61mph 2) 5m - 13:48(2:46/m) 141/146bpm 164cal 81/83rpm 198/246W 21.75/25.57mph 3) 4.22m - 10:58(2:36/m) 147/149bpm 132cal 81/84rpm 201/259W 23.06/25.4mph Add a comment	20mi, 52:56 Cycling - General Split Summary === 1) 5m - 13:45(2:45/m) 105/128bpm 146cal 78/94rpm 177/246W 21.81/25.23mph 2) 5m - 13:01(2:36/m) 130/137bpm 153cal 90/95rpm 196/267W 23.06/25.9mph 3) 5m - 13:05(2:37/m) 134/141bpm 154cal 91/98rpm 197/250W 22.93/25.76mph 4) 5m - 12:54(2:35/m) 140/148bpm 155cal 88/97rpm 201/290W 23.26/26.51mph 5) 0.03m - 12(6:39/m) 144/144bpm 87/88rpm 71/225W 9.03/23.75mph Add a comment	19mi, 49:52 Cycling - General Split Summary === 1) 5m - 13:38(2:44/m) 107/127bpm 147cal 78/92rpm 180/254W 21.99/25.46mph 2) 5m - 13:19(2:40/m) 128/138bpm 155cal 91/97rpm 194/281W 22.52/25.94mph 3) 5m - 13:05(2:37/m) 134/142bpm 154cal 92/97rpm 197/275W 22.94/26.76mph 4) 4.02m - 9:50(2:27/m) 145/151bpm 137cal 88/91rpm 234/267W 24.54/25.76mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
21.2mi, 58:01 Cycling - General Split Summary === 1) 5m - 12:51(2:34/m) 121/145bpm 157cal 83/95rpm 204/300W 23.34/27.03mph 2) 5m - 13:33(2:43/m) 128/146bpm 148cal 79/118rpm 183/540W 22.15/33.4mph 3) 5m - 14:03(2:49/m) 127/136bpm 142cal 79/118rpm 170/531W 21.36/33.69mph 4) 5m - 14:25(2:53/m) 138/148bpm 163cal 81/120rpm 192/594W 20.82/34.61mph 5) 1.17m - 3:09(2:42/m) 144/148bpm 39cal 84/87rpm 207/248W 22.23/24.84mph Add a comment	22mi, 56:21 Cycling - General Split Summary === 1) 5m - 12:40(2:32/m) 122/139bpm 162cal 84/94rpm 213/288W 23.68/26.76mph 2) 5m - 12:50(2:34/m) 131/141bpm 158cal 83/95rpm 206/295W 23.38/26.88mph 3) 5m - 13:12(2:38/m) 132/135bpm 148cal 80/92rpm 188/278W 22.72/26.28mph 4) 5m - 12:52(2:34/m) 141/151bpm 159cal 83/100rpm 207/346W 23.32/28.49mph 5) 1.95m - 4:47(2:27/m) 152/153bpm 65cal 87/94rpm 228/285W 24.44/26.59mph Add a comment	9.9mi, 26:00 Cycling - General Split Summary === 1) 5m - 13:45(2:45/m) 117/129bpm 140cal 69/77rpm 170/249W 21.81/25.23mph 2) 4.86m - 12:15(2:31/m) 136/151bpm 159cal 75/90rpm 217/340W 23.8/28.53mph Add a comment 9.5mi, 23:56 Cycling - General Split Summary === 1) 5m - 12:53(2:35/m) 115/139bpm 162cal 80/98rpm 210/366W 23.28/28.61mph 2) 4.45m - 11:03(2:29/m) 132/144bpm 149cal 76/81rpm 226/298W 24.14/26.93mph Add a comment	13.7mi, 36:14 Cycling - General Split Summary === 1) 5m - 12:23(2:29/m) 133/143bpm 170cal 84/88rpm 230/259W 24.24/25.61mph 2) 5m - 14:26(2:53/m) 140/155bpm 172cal 80/98rpm 198/368W 20.78/28.91mph 3) 3.74m - 9:25(2:31/m) 148/152bpm 124cal 83/94rpm 221/305W 23.81/27.3mph Add a comment	-	4mi, 34:04 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 128/137bpm 121cal 6.89/8.1mph 2) 1m - 8:45(8:45/m) 134/144bpm 127cal 6.86/7.26mph 3) 1m - 8:24(8:24/m) 139/151bpm 127cal 7.14/7.62mph 4) 1m - 8:11(8:11/m) 146/153bpm 133cal 7.33/7.74mph 5) 0m - 2(5:48/m) 139/139bpm 10.35/7.45mph Add a comment	-

2020	Distance	Date	Result	WAVA
Dinton Pastures 10km Summer Series	10km	6 Aug		0.00%
Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT	10km	9 Jul		0.00%
Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT	10km	11 Jun		0.00%
Dinton Pastures 10km Summer Series - VIRTUAL EVENT	10km	14 May		0.00%
2019	Distance	Date	Result	WAVA
Ironman Tallinn	3.8km/112miles/26.2miles	3 Aug	1:35:01 / 5:48:33 / 4:10:16	0.00%
The Fugitive Half Iron Distance Triathlon	1.9km/85.6km/20km	14 Jul	47:53 / 2:53:06 / 1:34:48	0.00%
Dinton Pastures 10km Summer Series 2019 [Race 3]	10km	11 Jul	43:22	69.28%
Royal Windsor Triathlon	1500miles/40km/10miles	16 Jun	32:59 / 1:13:38 / 43:22	0.00%
2018	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	20 Oct	20:13	71.95%
Bracknell parkrun	5km	13 Oct	22:06	65.82%
Dinton Pastures parkrun	5km	6 Oct	20:28	71.08%
Dinton Pastures parkrun	5km	22 Sep	21:02	69.16%
Ironman Wales	2.4miles/112miles/26.2miles	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	1.9km/85.6km/20km	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	13.1mi	7 May	1:39:06	64.07%
2014	Distance	Date	Result	WAVA
Reading parkrun	5km	1 Nov	21:26	66.15%
Marlow Half Iron	1.9km/86km/20km	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	10mi	18 Apr	1:04:22	72.75%
Reading Half Marathon	13.1mi	2 Mar	1:25:31	72.41%
2013	Distance	Date	Result	WAVA
Devil's Duathlon	0km/40km/15km	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1.5km/44km/10km	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	1.9km/86km/20km	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Distance	Date	Result	WAVA
Devils Duathlon	0km/40km/15km	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	3:14:23	65.04%
Reading Half Marathon	13.1mi	21 Mar	1:20:36	74.48%
Wokingham Half Marathon	13.1mi	21 Feb	1:21:22	73.78%
2009	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	11 Oct	1:22:38	72.65%
New Forest Half Marathon	13.1mi	27 Sep	1:22:16	72.98%
Yateley 10K Series - Race 3	10km	5 Aug	38:28	72.05%
Queen Mother Reservoir 10K - Race 3	10km	21 Jul	38:12	72.55%
Yateley 10K Series - Race 2	10km	1 Jul	38:30	71.99%
Queen Mother Reservoir 10k - Race 2	10km	16 Jun	38:04	72.80%
Yateley 10K series - Race 1	10km	3 Jun	37:30	73.91%
Queen Mother Reservoir 10k - Race 1	10km	19 May	37:04	74.77%
London Marathon	26.2mi	26 Apr	2:54:19	72.09%
Maidenhead Easter 10	10mi	10 Apr	1:00:16	74.82%
Reading Half Marathon	13.1mi	29 Mar	1:18:58	75.57%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	5:22	72.61%
Fetch Reading December 100m	100mi	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1mi	1 Nov	5:23	72.38%
Abingdon Marathon	26.2mi	19 Oct	2:55:17	71.69%
Henley Half Marathon	13.1mi	12 Oct	1:22:37	72.23%
Yateley 10K Series - Race 3	10km	6 Aug	38:07	72.20%
Fetch Reading One Mile Challenge	1mi	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	10km	2 Jul	38:10	72.11%
Shinfield 10k	10km	5 May	38:23	71.25%
Maidenhead Easter 10	10mi	21 Mar	1:03:56	70.13%
Reading Half Marathon	13.1mi	2 Mar	1:26:42	68.46%
Wokingham Half Marathon	13.1mi	10 Feb	1:25:55	69.08%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	10km	11 Nov	40:27	67.61%
Henley Half Marathon	13.1mi	14 Oct	1:33:47	63.28%
Alice Holt Forest 10K	10km	9 Sep	42:19	64.63%
Yateley 10k Race 3	10km	1 Aug	41:35	65.77%
Bracknell SAM Run	10km	1 Jul	42:28	64.40%
Wokingham Half Marathon	13.1mi	11 Feb	1:35:26	61.91%
2006	Distance	Date	Result	WAVA
Reading O2O 10k	10km	3 Sep	43:40	62.29%
Yateley 10K Race 3	10km	2 Aug	45:00	60.45%
Yateley 10K Race 2	10km	5 Jul	44:43	60.83%
Wargrave 10k	10km	11 Jun	46:00	59.13%
Shinfield 10k	10km	1 May	42:45	63.32%
Reading Half Marathon	13.1mi	9 Apr	1:31:52	64.06%
Wokingham Half Marathon	13.1mi	12 Feb	1:32:27	63.66%
2005	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	9 Oct	1:32:25	63.68%
Windsor Half Marathon	13.1mi	25 Sep	1:38:28	59.77%
Wargrave 10K	10km	12 Jun	44:06	61.39%
Woodley 10k	10km	15 May	44:45	60.49%
Reading Half Marathon	13.1mi	6 Mar	1:35:10	61.66%
Wokingham Half Marathon	13.1mi	13 Feb	1:52:00	52.39%
2004	Distance	Date	Result	WAVA
Princes Trust 10K @ Legoland	10km	17 Oct	46:50	57.58%
Woodley 10K	10km	16 May	52:10	51.69%

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