Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate manicstreetpounder
No clubs listed.
-
Races
69 -
Miles
16083 -
Miles
242 -
Miles
32666 -
Miles
232 -
WAVA
75.57% -
100m
14 -
Mile
5:22 -
5k
20:13 -
10k
37:04 -
10M
1:00:16 -
Half
1:18:58 -
Mara
2:54:19 -
112M
6:53:02 -
1500m
33:46 -
2.4M
1:19:13
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
CBA | Jun 2009 |
Maidenhead Easter Ten and how not to prepare for a race | Apr 2009 |
Reading Half Marathon | Mar 2009 |
[Untitled] | Nov 2008 |
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2014 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
72.73 | 14 72.73 | ||||||||||
1mi | 4 | 5:22
5:22/mi
|
72.61 | 5:49 66.50 | 5:22 72.61 | |||||||||
5km | 5 | 20:13
6:30/mi
|
72.42 | 21:26 66.30 | 20:13 72.42 | |||||||||
10km | 23 | 37:04
5:58/mi
|
74.77 | 46:50 57.58 | 44:06 61.39 | 42:45 63.32 | 40:27 67.61 | 38:07 72.20 | 37:04 74.77 | 43:22 69.28 | ||||
10mi | 3 | 1:00:16
6:02/mi
|
74.82 | 1:03:56 70.13 | 1:00:16 74.82 | 1:04:22 72.75 | ||||||||
13.1mi | 18 | 1:18:58
6:02/mi
|
75.57 | 1:32:25 63.68 | 1:31:52 64.06 | 1:33:47 63.28 | 1:22:37 72.23 | 1:18:58 75.57 | 1:20:36 74.48 | 1:25:31 72.41 | 1:39:06 64.07 | |||
26.2mi | 3 | 2:54:19
6:39/mi
|
72.09 | 2:55:17 71.69 | 2:54:19 72.09 | 3:14:23 65.04 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Oct | Newport Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
3 Aug | Ironman Tallinn | 1:35:01 / 5:48:33 / 4:10:16 | 0.00 | 3.8km/112miles/26.2miles |
14 Jul | The Fugitive Half Iron Distance Triathlon | 47:53 / 2:53:06 / 1:34:48 | 0.00 | 1.9km/85.6km/20km |
11 Jul | Dinton Pastures 10km Summer Series 2019 [Race 3] SB | 43:22 | 69.28 | 10km |
16 Jun | Royal Windsor Triathlon | 32:59 / 1:13:38 / 43:22 | 0.00 | 1500miles/40km/10miles |
2018 | Result | WAVA | Distance | |
20 Oct | Dinton Pastures parkrun PB | 20:13 | 72.42 | 5km |
13 Oct | Bracknell parkrun | 22:06 | 66.25 | 5km |
6 Oct | Dinton Pastures parkrun | 20:28 | 71.53 | 5km |
22 Sep | Dinton Pastures parkrun | 21:02 | 69.61 | 5km |
9 Sep | Ironman Wales | 1:19:13 / 6:53:02 / | 0.00 | 2.4miles/112miles/26.2miles |
2017 | Result | WAVA | Distance | |
10 Sep | Ironman Wales | 1:30:00 / 7:24:57 / 4:24:00 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jun | Marlow Classic Half Iron | 49:31 / 2:55:29 / | 0.00 | 1.9km/85.6km/20km |
7 May | Bracknell Half Marathon SB | 1:39:06 | 64.07 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Reading parkrun SB | 21:26 | 66.30 | 5km |
20 Jul | Marlow Half Iron | 45:20 / 2:59:39 / 1:35:23 | 0.00 | 1.9km/86km/20km |
15 Jun | Windsor Triathlon (Olympic) | 33:46 / 1:14:24 / 43:22 | 0.00 | 1500metres/42km/10km |
18 Apr | Maidenhead Easter 10 SB | 1:04:22 | 72.75 | 10mi |
2 Mar | Reading Half Marathon SB | 1:25:31 | 72.41 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Devil's Duathlon | / 1:16:28 /1:04:09 | 0.00 | 0km/40km/15km |
1 Sep | Reading Triathlon - Olympic | 40:07 / 1:21:52 / 47:23 | 0.00 | 1.5km/44km/10km |
14 Jul | Marlow Half Iron Distance Triathlon | 46:26 / 2:49:46 / 1:47:54 | 0.00 | 1.9km/86km/20km |
2012 | Result | WAVA | Distance | |
7 Oct | Devils Duathlon | / 1:22:00 /1:07:00 | 0.00 | 0km/40km/15km |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:14:23 | 65.04 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:20:36 | 74.48 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:21:22 | 73.78 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Henley Half Marathon | 1:22:38 | 72.65 | 13.1mi |
27 Sep | New Forest Half Marathon | 1:22:16 | 72.98 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 | 38:28 | 72.05 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 38:12 | 72.55 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 38:30 | 71.99 | 10km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 38:04 | 72.80 | 10km |
3 Jun | Yateley 10K series - Race 1 | 37:30 | 73.91 | 10km |
19 May | Queen Mother Reservoir 10k - Race 1 PB | 37:04 | 74.77 | 10km |
26 Apr | London Marathon PB | 2:54:19 | 72.09 | 26.2mi |
10 Apr | Maidenhead Easter 10 PB | 1:00:16 | 74.82 | 10mi |
29 Mar | Reading Half Marathon PB | 1:18:58 | 75.57 | 13.1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Fetch Reading December 100m PB | 14 | 72.73 | 100m |
20 Dec | Reading Fetcheveryone Mile PB | 5:22 | 72.61 | 1mi |
1 Nov | Reading Fetcheveryone Mile | 5:23 | 72.38 | 1mi |
19 Oct | Abingdon Marathon SB | 2:55:17 | 71.69 | 26.2mi |
12 Oct | Henley Half Marathon SB | 1:22:37 | 72.23 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 SB | 38:07 | 72.20 | 10km |
12 Jul | Fetch Reading One Mile Challenge | 5:29 | 71.06 | 1mi |
2 Jul | Yateley 10K Series - Race 2 | 38:10 | 72.11 | 10km |
5 May | Shinfield 10k | 38:23 | 71.25 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:03:56 | 70.13 | 10mi |
2 Mar | Reading Half Marathon | 1:26:42 | 68.46 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:25:55 | 69.08 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 5:49 | 66.50 | 1mi |
11 Nov | Leatherhead Fire Station 10k SB | 40:27 | 67.61 | 10km |
14 Oct | Henley Half Marathon SB | 1:33:47 | 63.28 | 13.1mi |
9 Sep | Alice Holt Forest 10K | 42:19 | 64.63 | 10km |
1 Aug | Yateley 10k Race 3 | 41:35 | 65.77 | 10km |
1 Jul | Bracknell SAM Run | 42:28 | 64.40 | 10km |
11 Feb | Wokingham Half Marathon | 1:35:26 | 61.91 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Sep | Reading O2O 10k | 43:40 | 62.29 | 10km |
2 Aug | Yateley 10K Race 3 | 45:00 | 60.45 | 10km |
5 Jul | Yateley 10K Race 2 | 44:43 | 60.83 | 10km |
11 Jun | Wargrave 10k | 46:00 | 59.13 | 10km |
1 May | Shinfield 10k SB | 42:45 | 63.32 | 10km |
9 Apr | Reading Half Marathon SB | 1:31:52 | 64.06 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:32:27 | 63.66 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Henley Half Marathon SB | 1:32:25 | 63.68 | 13.1mi |
25 Sep | Windsor Half Marathon | 1:38:28 | 59.77 | 13.1mi |
12 Jun | Wargrave 10K SB | 44:06 | 61.39 | 10km |
15 May | Woodley 10k | 44:45 | 60.49 | 10km |
6 Mar | Reading Half Marathon | 1:35:10 | 61.66 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:52:00 | 52.39 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Princes Trust 10K @ Legoland SB | 46:50 | 57.58 | 10km |
16 May | Woodley 10K | 52:10 | 51.69 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 8 | 10 | 24 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2022 | 19 | 4 | 4 | 25 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2022 | 753 | 636 | 702 | 695 | 254 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3040 |
2021 | 0 | 0 | 0 | 0 | 0 | 17 | 34 | 23 | 18 | 17 | 15 | 4 | 127 |
2021 | 2 | 15 | 12 | 2 | 37 | 17 | 8 | 2 | 5 | 0 | 6 | 29 | 135 |
2021 | 712 | 648 | 642 | 716 | 725 | 462 | 439 | 900 | 748 | 840 | 760 | 464 | 8055 |
2020 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 21 | 19 | 77 | 64 | 7 | 0 | 11 | 17 | 44 | 8 | 0 | 0 | 268 |
2020 | 541 | 216 | 30 | 374 | 410 | 294 | 469 | 533 | 548 | 812 | 932 | 811 | 5970 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 2.2 | 0 | 6.7 | 3.9 | 2.7 | 8 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 28.5 |
2019 | 10 | 13 | 73 | 32 | 48 | 64 | 78 | 63 | 4 | 9 | 0 | 31 | 425 |
2019 | 217 | 178 | 464 | 343 | 413 | 608 | 350 | 150 | 318 | 332 | 271 | 134 | 3779 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2018 | 1 | 10.3 | 16.8 | 18.8 | 9.3 | 6.6 | 13.7 | 1.2 | 6.3 | 0 | 0 | 0.9 | 84.9 |
2018 | 58 | 32 | 61 | 98 | 66 | 35 | 90 | 59 | 81 | 146 | 48 | 11 | 785 |
2018 | 81 | 251 | 441 | 494 | 524 | 489 | 381 | 592 | 265 | 0 | 128 | 291 | 3936 |
2017 | 3.5 | 12.1 | 18 | 9.2 | 13.9 | 5.3 | 8.3 | 6.7 | 4.4 | 0 | 0 | 0 | 81.4 |
2017 | 50 | 38 | 81 | 99 | 82 | 45 | 71 | 100 | 65 | 139 | 128 | 24 | 920 |
2017 | 157 | 267 | 391 | 145 | 535 | 429 | 508 | 546 | 396 | 20 | 13 | 54 | 3460 |
2016 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 2.2 |
2016 | 32 | 14 | 5 | 10 | 0 | 16 | 48 | 25 | 50 | 35 | 102 | 17 | 353 |
2016 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 38 | 16 | 9 | 87 |
2015 | 33 | 40 | 18 | 65 | 6 | 0 | 11 | 12 | 8 | 28 | 0 | 13 | 234 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 36 | 0 | 0 | 0 | 0 | 146 |
2014 | 1.3 | 0 | 0.6 | 0 | 0.5 | 1 | 2.4 | 0 | 1.9 | 0 | 0 | 0 | 7.7 |
2014 | 186 | 117 | 168 | 30 | 80 | 16 | 177 | 158 | 15 | 33 | 6 | 30 | 1017 |
2014 | 10 | 11 | 13 | 0 | 168 | 211 | 53 | 0 | 0 | 0 | 0 | 0 | 467 |
2013 | 0 | 2.2 | 5.3 | 2.1 | 9.8 | 2.5 | 2.9 | 4.7 | 4.1 | 0.8 | 0 | 1.7 | 36.2 |
2013 | 33 | 24 | 75 | 36 | 85 | 80 | 65 | 71 | 25 | 100 | 188 | 145 | 926 |
2013 | 20 | 147 | 316 | 248 | 376 | 380 | 243 | 126 | 103 | 48 | 0 | 0 | 2006 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2012 | 16 | 13 | 0 | 0 | 1 | 0 | 6 | 16 | 63 | 30 | 87 | 118 | 350 |
2012 | 30 | 135 | 61 | 0 | 129 | 111 | 138 | 250 | 307 | 25 | 0 | 10 | 1195 |
2011 | 235 | 194 | 15 | 4 | 1 | 0 | 0 | 5 | 3 | 0 | 3 | 0 | 460 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 60 | 0 | 19 | 0 | 119 |
2010 | 329 | 223 | 232 | 134 | 159 | 119 | 94 | 66 | 128 | 97 | 213 | 108 | 1901 |
2010 | 0 | 0 | 0 | 0 | 19 | 55 | 0 | 59 | 105 | 33 | 0 | 0 | 271 |
2009 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2009 | 373 | 277 | 282 | 238 | 136 | 149 | 163 | 302 | 251 | 179 | 278 | 321 | 2949 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2008 | 218 | 165 | 146 | 204 | 232 | 303 | 336 | 350 | 404 | 238 | 199 | 198 | 2993 |
2008 | 0 | 18 | 20 | 0 | 44 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2007 | 93 | 81 | 16 | 49 | 151 | 110 | 73 | 78 | 177 | 154 | 153 | 167 | 1302 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 28 |
2006 | 134 | 51 | 109 | 50 | 22 | 27 | 47 | 79 | 62 | 27 | 48 | 79 | 735 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 71 | 127 | 206 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Split Summary
=== 1) 5m - 16:16(3:15/m) 91/125bpm [296b/mi] 88cal 18.43/31.29mph 2) 5m - 21:10(4:14/m) 93/119bpm [394b/mi] 103cal 14.18/29.35mph 3) 5m - 53:20(10:40/m) 121/153bpm [1291b/mi] 455cal 5.62/17.72mph 4) 5m - 21:41(4:20/m) 110/131bpm [477b/mi] 137cal 13.84/28.01mph 5) 5m - 15:27(3:05/m) 88/113bpm [272b/mi] 52cal 19.41/32.1mph 6) 5m - 20:16(4:03/m) 105/120bpm [426b/mi] 130cal 14.8/25.15mph 7) 5m - 23:23(4:41/m) 107/134bpm [500b/mi] 147cal 12.83/27.11mph 8) 5m - 17:55(3:35/m) 100/126bpm [358b/mi] 96cal 16.75/28.7mph 9) 5m - 21:39(4:20/m) 105/134bpm [455b/mi] 131cal 13.86/25mph 10) 5m - 16:34(3:19/m) 109/130bpm [361b/mi] 99cal 18.11/28.7mph 11) 0.33m - 1:18(3:58/m) 105/108bpm [417b/mi] 18cal 15.12/21.96mph ![]()
Split Summary
=== 1) 5m - 24:31(4:54/m) 83/115bpm [407b/mi] 109cal 12.23/20.47mph 2) 5m - 24:44(4:57/m) 68/103bpm [336b/mi] 71cal 12.13/21.16mph 3) 5m - 27:39(5:32/m) 92/124bpm [509b/mi] 186cal 10.85/19.7mph 4) 5m - 34:01(6:48/m) 107/149bpm [728b/mi] 331cal 8.82/26.57mph 5) 5m - 21:35(4:19/m) 103/148bpm [444b/mi] 162cal 13.9/31.18mph 6) 5m - 16:15(3:15/m) 93/125bpm [302b/mi] 105cal 18.47/32.08mph 7) 5m - 33:41(6:44/m) 102/153bpm [687b/mi] 297cal 8.91/29.18mph 8) 5m - 25:15(5:03/m) 110/137bpm [556b/mi] 206cal 11.88/29.16mph 9) 5m - 18:48(3:46/m) 84/128bpm [316b/mi] 110cal 15.97/32.35mph 10) 5m - 23:44(4:45/m) 89/120bpm [423b/mi] 120cal 12.64/32.96mph 11) 5m - 23:02(4:36/m) 101/134bpm [465b/mi] 177cal 13.03/27.38mph 12) 5m - 21:11(4:14/m) 101/126bpm [428b/mi] 165cal 14.16/27.51mph 13) 5m - 16:32(3:18/m) 92/120bpm [304b/mi] 102cal 18.14/29.16mph 14) 5m - 21:44(4:21/m) 103/134bpm [448b/mi] 178cal 13.81/28.43mph 15) 2.54m - 7:13(2:51/m) 84/123bpm [239b/mi] 47cal 21.09/29.16mph ![]()
Split Summary
=== 1) 5m - 24:51(4:58/m) 84/115bpm [418b/mi] 104cal 12.07/20.08mph 2) 5m - 22:07(4:25/m) 76/106bpm [336b/mi] 71cal 13.56/20.77mph 3) 5m - 27:26(5:29/m) 94/124bpm [516b/mi] 150cal 10.94/21.25mph 4) 5m - 37:51(7:34/m) 114/149bpm [863b/mi] 314cal 7.92/25.11mph 5) 1.99m - 8:03(4:03/m) 103/132bpm [416b/mi] 33cal 14.84/28.61mph ![]() |
Split Summary
=== 1) 5m - 19:38(3:56/m) 104/128bpm [409b/mi] 179cal 15.27/30.64mph 2) 5m - 17:34(3:31/m) 99/123bpm [348b/mi] 124cal 17.08/26.51mph 3) 5m - 19:37(3:55/m) 101/130bpm [396b/mi] 146cal 15.29/30.08mph 4) 5m - 20:20(4:04/m) 113/141bpm [459b/mi] 202cal 14.76/28.41mph 5) 5m - 21:38(4:20/m) 98/120bpm [424b/mi] 124cal 13.87/26.15mph 6) 5m - 21:13(4:15/m) 100/128bpm [424b/mi] 142cal 14.14/28.43mph 7) 5m - 18:59(3:48/m) 92/113bpm [349b/mi] 88cal 15.81/23.79mph 8) 5m - 16:39(3:20/m) 102/120bpm [340b/mi] 117cal 18.03/23.27mph 9) 5m - 16:03(3:13/m) 106/121bpm [340b/mi] 126cal 18.69/28.64mph 10) 5m - 21:47(4:21/m) 103/127bpm [449b/mi] 160cal 13.77/29.58mph 11) 5m - 23:46(4:45/m) 93/122bpm [442b/mi] 126cal 12.63/28.45mph 12) 5m - 28:58(5:48/m) 122/148bpm [707b/mi] 352cal 10.35/31.02mph 13) 5m - 18:56(3:47/m) 112/141bpm [424b/mi] 153cal 15.84/35.63mph 14) 5m - 15:04(3:01/m) 90/116bpm [271b/mi] 49cal 19.92/33.81mph 15) 5m - 17:41(3:32/m) 95/130bpm [336b/mi] 87cal 16.96/34mph 16) 3.88m - 13:19(3:26/m) 105/133bpm [360b/mi] 96cal 17.49/28.85mph ![]() |
Split Summary
=== 1) 22.51m - 53:58(2:24/m) 129/142bpm [309b/mi] 821cal 82/115rpm 254/685W 25.03/36.63mph ![]()
Split Summary
=== 1) 0.98m - 18:57(19:20/m) 70/85bpm [1353b/mi] 113cal 60/69rpm 3.1/3.55mph ![]()
Split Summary
=== 1) 0.93m - 18:00(19:21/m) 80/123bpm [1548b/mi] 118cal 60/76rpm 3.1/4.01mph ![]() |
-
|
Split Summary
=== 1) 23.11m - 1:01:52(2:41/m) 105/123bpm [281b/mi] 692cal 73/111rpm 187/566W 22.42/75.41mph ![]() |
Split Summary
=== 1) 1m - 17:27(17:27/m) 95/108bpm [1658b/mi] 116cal 62/68rpm 3.44/3.88mph 2) 0.22m - 3:47(17:33/m) 90/98bpm [1579b/mi] 25cal 61/66rpm 3.42/3.86mph ![]() |
-
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Split Summary
=== 1) 1m - 8:40(8:40/m) 118/132bpm [1023b/mi] 115cal 6.92/7.87mph 2) 1m - 8:34(8:34/m) 127/133bpm [1088b/mi] 125cal 7/7.66mph 3) 1m - 8:28(8:28/m) 121/127bpm [1024b/mi] 107cal 7.09/7.62mph 4) 1m - 8:28(8:28/m) 121/127bpm [1025b/mi] 100cal 7.09/7.68mph 5) 1m - 8:39(8:39/m) 123/127bpm [1063b/mi] 106cal 6.94/7.49mph 6) 0.4m - 3:33(8:50/m) 124/129bpm [1095b/mi] 43cal 6.79/7.01mph ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 116/128bpm [995b/mi] 112cal 7/7.81mph 2) 1m - 8:28(8:28/m) 127/133bpm [1075b/mi] 118cal 7.09/7.51mph 3) 1m - 8:24(8:24/m) 127/131bpm [1067b/mi] 108cal 7.14/7.87mph 4) 1m - 8:16(8:16/m) 123/128bpm [1016b/mi] 87cal 7.26/7.74mph 5) 1m - 8:29(8:29/m) 120/129bpm [1018b/mi] 87cal 7.08/7.6mph 6) 1m - 8:40(8:40/m) 121/128bpm [1048b/mi] 79cal 6.93/7.76mph 7) 1m - 8:51(8:51/m) 118/131bpm [1043b/mi] 70cal 6.78/6.97mph 8) 0.03m - 17(8:31/m) 115/118bpm [980b/mi] 1cal 7.04/6.82mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 113/135bpm [919b/mi] 101cal 7.38/9.66mph 2) 1m - 8:14(8:14/m) 131/136bpm [1078b/mi] 127cal 7.29/7.62mph 3) 1m - 8:24(8:24/m) 132/137bpm [1110b/mi] 128cal 7.14/7.78mph 4) 1m - 7:58(7:58/m) 129/134bpm [1029b/mi] 115cal 7.53/8.33mph 5) 1m - 8:10(8:10/m) 126/136bpm [1029b/mi] 110cal 7.35/8.06mph 6) 1m - 8:25(8:25/m) 128/138bpm [1076b/mi] 111cal 7.14/8.01mph 7) 1m - 8:38(8:38/m) 127/140bpm [1097b/mi] 104cal 6.95/7.45mph 8) 1m - 8:38(8:38/m) 125/137bpm [1079b/mi] 96cal 6.95/7.47mph 9) 0m - 2(6:55/m) 118/118bpm [815b/mi] 8.69/7.01mph ![]()
Split Summary
=== 1) 5m - 27:32(5:30/m) 108/150bpm [595b/mi] 273cal 10.9/17.49mph 2) 2.8m - 19:05(6:48/m) 96/122bpm [653b/mi] 123cal 8.82/14.97mph ![]()
Split Summary
=== 1) 3.24m - 21:36(6:40/m) 99/129bpm [660b/mi] 186cal 9/18.07mph 2) 3.33m - 17:57(5:24/m) 106/131bpm [572b/mi] 171cal 11.11/17.09mph ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 125/138bpm [1057b/mi] 122cal 7.1/7.81mph 2) 1m - 8:21(8:21/m) 128/135bpm [1069b/mi] 121cal 7.18/8.43mph 3) 1m - 8:14(8:14/m) 131/137bpm [1078b/mi] 122cal 7.29/7.97mph 4) 1m - 8:40(8:40/m) 129/134bpm [1118b/mi] 120cal 6.92/7.26mph 5) 1m - 8:33(8:33/m) 129/137bpm [1103b/mi] 116cal 7.02/7.22mph 6) 1m - 8:03(8:03/m) 130/139bpm [1046b/mi] 108cal 7.46/8.31mph 7) 1m - 7:56(7:56/m) 134/141bpm [1062b/mi] 116cal 7.57/7.97mph 8) 1m - 8:13(8:13/m) 132/146bpm [1084b/mi] 109cal 7.31/8.01mph 9) 0.01m - 2(5:29/m) 130/130bpm [713b/mi] 10.93/7.26mph ![]() |
Split Summary
=== 1) 5m - 23:54(4:47/m) 80/107bpm [382b/mi] 125cal 12.55/17.95mph 2) 5m - 25:18(5:04/m) 69/95bpm [349b/mi] 85cal 11.86/17.26mph 3) 0.45m - 3:34(7:56/m) 67/87bpm [532b/mi] 10cal 7.56/12.06mph ![]()
Split Summary
=== 1) 5m - 23:05(4:37/m) 100/129bpm [462b/mi] 204cal 13/21.29mph 2) 0.12m - 58(7:54/m) 83/90bpm [655b/mi] 4cal 7.6/11.04mph 3) 5m - 29:23(5:53/m) 82/120bpm [482b/mi] 156cal 10.21/17.32mph 4) 2.54m - 13:08(5:10/m) 100/117bpm [517b/mi] 105cal 11.61/18.89mph ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 113/124bpm [1006b/mi] 112cal 6.74/7.47mph 2) 1m - 8:47(8:47/m) 123/128bpm [1081b/mi] 122cal 6.83/7.33mph 3) 1m - 8:24(8:24/m) 121/127bpm [1017b/mi] 108cal 7.14/7.87mph 4) 1m - 8:39(8:39/m) 122/129bpm [1056b/mi] 109cal 6.93/7.35mph 5) 1m - 9:12(9:12/m) 115/127bpm [1057b/mi] 91cal 6.53/7.64mph 6) 1m - 8:48(8:48/m) 117/130bpm [1030b/mi] 90cal 6.82/7.26mph 7) 1m - 9:15(9:15/m) 118/136bpm [1092b/mi] 97cal 6.48/7.51mph 8) 1m - 8:50(8:50/m) 113/121bpm [998b/mi] 70cal 6.79/7.41mph 9) 0m - 2(7:30/m) 105/105bpm [788b/mi] 7.99/6.74mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:45(8:45/m) 119/132bpm [1040b/mi] 112cal 6.86/7.81mph 2) 1m - 8:27(8:27/m) 129/133bpm [1090b/mi] 118cal 7.1/8.27mph 3) 1m - 8:25(8:25/m) 131/137bpm [1102b/mi] 114cal 7.13/7.78mph 4) 1m - 8:32(8:32/m) 130/139bpm [1110b/mi] 117cal 7.03/7.49mph 5) 1m - 8:36(8:36/m) 134/140bpm [1152b/mi] 116cal 6.98/7.51mph 6) 1m - 8:29(8:29/m) 133/141bpm [1129b/mi] 110cal 7.07/7.49mph 7) 1m - 8:38(8:38/m) 130/136bpm [1121b/mi] 93cal 6.95/7.41mph 8) 1m - 9:01(9:01/m) 122/134bpm [1100b/mi] 71cal 6.65/7.01mph 9) 0m - 2(9:40/m) 121/121bpm [1169b/mi] 6.21/6.32mph ![]() |
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
-
|
Split Summary
=== 1) 24.44m - 1:00:10(2:28/m) 131/158bpm [322b/mi] 873cal 79/105rpm 242/510W 24.38/32.81mph ![]() |
-
|
Split Summary
=== 1) 15.96m - 36:51(2:19/m) 150/167bpm [346b/mi] 642cal 87/125rpm 291/723W 25.99/37.42mph ![]() |
Split Summary
=== 1) 26.27m - 1:07:29(2:34/m) 124/144bpm [319b/mi] 857cal 80/91rpm 212/293W 23.36/27.07mph ![]() |
-
|
-
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
Thu 26th May
May 26
|
Fri 27th May
May 27
|
Split Summary
=== 1) 4m - 36:00(9:00/m) 119/139bpm [1071b/mi] 438cal 6.66/7.81mph 2) 0.01m - 3(6:43/m) 127/127bpm [854b/mi] 1cal 8.93/6.66mph ![]() |
Split Summary
=== 1) 4.01m - 36:01(8:58/m) 119/137bpm [1068b/mi] 435cal 6.69/7.37mph 2) 0m - 2(8:21/m) 130/130bpm [1084b/mi] 7.19/6.89mph ![]()
Split Summary
=== 1) 24.94m - 58:30(2:21/m) 148/165bpm [347b/mi] 969cal 82/115rpm 276/746W 25.58/140.91mph ![]() |
-
|
Split Summary
=== 1) 4.04m - 36:01(8:54/m) 117/134bpm [1042b/mi] 424cal 6.74/7.58mph 2) 0.01m - 3(6:43/m) 123/124bpm [827b/mi] 1cal 8.93/6.87mph ![]()
Split Summary
=== 1) 1m - 18:49(18:49/m) 72/88bpm [1355b/mi] 114cal 60/67rpm 3.19/3.7mph 2) 0.31m - 6:33(21:08/m) 70/82bpm [1479b/mi] 35cal 47/86rpm 2.84/3.4mph ![]()
Split Summary
=== 1) 1m - 18:17(18:17/m) 77/100bpm [1407b/mi] 103cal 63/69rpm 3.28/4.11mph 2) 0.22m - 4:02(18:19/m) 70/78bpm [1283b/mi] 28cal 58/65rpm 3.27/3.67mph ![]() |
Split Summary
=== 1) 4.46m - 36:01(8:05/m) 134/144bpm [1083b/mi] 539cal 7.42/8.58mph 2) 0.01m - 5(6:13/m) 136/137bpm [845b/mi] 1cal 9.65/7.72mph ![]() |
-
|
-
|