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manicstreetpounder is a Fetch Supporter!

manicstreetpounder M50

About

Race Times

All Races

Mileage

Training

Blog

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Races
69
Miles
15744
Miles
242
Miles
17173
WAVA
75.57%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races
11th Jun 20	Dinton Pastures 10km Summer Series 2020 - VIRTUAL EVENT
9th Jul 20	Dinton Pastures 5km/10km Summer Series 2020
6th Aug 20	Dinton Pastures 5km/10km Summer Series 2020
4th Oct 20	Jersey Marathon
Under Consideration
13th Sep 20	Kenilworth Half Marathon

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Groups

This user is a member of Berkshire Fetchies, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019
100m	1	14 3:45/mi	72.73					14 72.73
1mi	4	5:22 5:22/mi	72.61				5:49 66.50	5:22 72.61
5km	5	20:13 6:30/mi	71.95								21:26 66.15		20:13 71.95
10km	23	37:04 5:58/mi	74.77	46:50 57.58	44:06 61.39	42:45 63.32	40:27 67.61	38:07 72.20	37:04 74.77					43:22 69.28
10mi	3	1:00:16 6:02/mi	74.82					1:03:56 70.13	1:00:16 74.82		1:04:22 72.75
13.1mi	18	1:18:58 6:02/mi	75.57		1:32:25 63.68	1:31:52 64.06	1:33:47 63.28	1:22:37 72.23	1:18:58 75.57	1:20:36 74.48	1:25:31 72.41	1:39:06 64.07
26.2mi	3	2:54:19 6:39/mi	72.09					2:55:17 71.69	2:54:19 72.09	3:14:23 65.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	19	77	64	7	0	0	0	0	0	0	0	188
2020	541	216	30	374	410	0	0	0	0	0	0	0	1572
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
20.8mi, 55:00 Cycling - General Split Summary === 1) 5m - 13:29(2:42/m) 102/123bpm 144cal 76/86rpm 178/256W 22.26/25.8mph 2) 5m - 13:02(2:36/m) 119/128bpm 152cal 79/87rpm 195/268W 23.02/26.21mph 3) 5m - 13:05(2:37/m) 124/129bpm 160cal 81/86rpm 205/246W 22.94/25.15mph 4) 5m - 13:11(2:38/m) 123/130bpm 149cal 78/87rpm 190/246W 22.77/25.13mph 5) 0.8m - 2:14(2:48/m) 114/117bpm 21cal 73/78rpm 159/187W 21.45/22.67mph Add a comment	24.9mi, 1:05:38 Cycling - General Split Summary === 1) 5m - 12:47(2:33/m) 116/136bpm 158cal 80/90rpm 206/283W 23.47/26.45mph 2) 5m - 13:48(2:46/m) 110/123bpm 147cal 74/113rpm 178/633W 21.73/36.03mph 3) 5m - 13:16(2:39/m) 118/131bpm 154cal 76/113rpm 194/627W 22.6/35.82mph 4) 5m - 13:08(2:38/m) 120/130bpm 158cal 74/115rpm 202/687W 22.85/36.78mph 5) 4.93m - 12:38(2:34/m) 123/129bpm 155cal 80/113rpm 205/666W 23.39/36.09mph Add a comment	35.7mi, 1:29:27 Cycling - General Split Summary === 1) 5m - 12:38(2:32/m) 117/127bpm 162cal 82/86rpm 214/246W 23.74/25.4mph 2) 5m - 12:37(2:31/m) 126/130bpm 165cal 83/88rpm 219/252W 23.79/25.59mph 3) 5m - 12:17(2:27/m) 133/139bpm 167cal 85/90rpm 228/258W 24.42/26.88mph 4) 5m - 12:04(2:25/m) 139/144bpm 173cal 84/90rpm 239/283W 24.85/26.21mph 5) 5m - 12:01(2:24/m) 145/149bpm 176cal 83/87rpm 245/273W 24.96/26.05mph 6) 5m - 12:02(2:24/m) 148/152bpm 176cal 83/87rpm 244/318W 24.92/27.24mph 7) 5m - 13:37(2:43/m) 137/153bpm 152cal 76/87rpm 186/288W 22.02/27.07mph 8) 0.69m - 2:09(3:08/m) 121/123bpm 19cal 72/75rpm 149/199W 19.19/21.96mph Add a comment	21.1mi, 54:45 Cycling - General Split Summary === 1) 5m - 12:51(2:34/m) 116/122bpm 157cal 81/88rpm 204/258W 23.35/25.84mph 2) 5m - 12:59(2:36/m) 119/128bpm 153cal 80/91rpm 198/315W 23.12/27.11mph 3) 5m - 12:51(2:34/m) 126/131bpm 158cal 82/87rpm 205/254W 23.34/25.84mph 4) 5m - 13:06(2:37/m) 124/132bpm 152cal 80/87rpm 194/248W 22.9/25.46mph 5) 1.06m - 2:58(2:48/m) 116/121bpm 28cal 74/79rpm 159/187W 21.37/22.9mph Add a comment	-	-	14.5mi, 37:33 Cycling - General Split Summary === 1) 5m - 13:14(2:39/m) 113/134bpm 148cal 78/88rpm 188/276W 22.68/26.21mph 2) 5m - 12:37(2:31/m) 131/140bpm 164cal 78/90rpm 217/332W 23.77/27.95mph 3) 4.48m - 11:42(2:37/m) 127/140bpm 141cal 77/90rpm 202/334W 22.96/27.99mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	-	-	-	27.5mi, 1:11:00 Cycling - General Split Summary === 1) 5m - 13:04(2:37/m) 112/130bpm 154cal 79/92rpm 197/323W 22.97/28.32mph 2) 5m - 12:45(2:33/m) 128/137bpm 160cal 80/92rpm 210/321W 23.54/28.41mph 3) 5m - 13:23(2:41/m) 130/139bpm 163cal 80/91rpm 206/352W 22.41/27.11mph 4) 5m - 12:28(2:30/m) 136/141bpm 164cal 82/91rpm 219/296W 24.06/27.01mph 5) 5m - 12:39(2:32/m) 135/144bpm 161cal 81/95rpm 213/349W 23.7/30.91mph 6) 2.48m - 6:41(2:41/m) 135/142bpm 75cal 77/84rpm 189/248W 22.32/24.71mph Add a comment	24.7mi, 1:01:28 Cycling - General Split Summary === 1) 5m - 12:41(2:32/m) 127/140bpm 166cal 77/91rpm 218/292W 23.64/27.43mph 2) 5m - 12:21(2:28/m) 138/145bpm 169cal 79/88rpm 228/287W 24.3/26.45mph 3) 5m - 12:19(2:28/m) 142/147bpm 178cal 77/86rpm 242/272W 24.34/26.11mph 4) 5m - 12:18(2:28/m) 142/148bpm 169cal 76/88rpm 229/281W 24.4/26.4mph 5) 4.73m - 11:49(2:30/m) 144/152bpm 155cal 79/90rpm 219/284W 24.01/26.51mph Add a comment	24.2mi, 1:02:30 Cycling - General Split Summary === 1) 5m - 13:09(2:38/m) 107/133bpm 152cal 76/102rpm 193/494W 22.8/32.54mph 2) 5m - 12:43(2:33/m) 131/147bpm 160cal 79/107rpm 211/481W 23.58/31.7mph 3) 5m - 12:47(2:33/m) 133/145bpm 159cal 79/107rpm 207/463W 23.45/31.79mph 4) 5m - 12:48(2:34/m) 135/147bpm 160cal 79/109rpm 209/488W 23.44/32.37mph 5) 4.21m - 11:02(2:37/m) 137/153bpm 134cal 79/111rpm 204/531W 22.91/33.27mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
20.3mi, 52:02 Cycling - General Split Summary === 1) 5m - 12:58(2:36/m) 120/141bpm 160cal 77/122rpm 207/690W 23.13/36.99mph 2) 5m - 12:37(2:31/m) 135/152bpm 167cal 80/88rpm 221/295W 23.78/27.01mph 3) 5m - 12:56(2:35/m) 139/153bpm 167cal 82/107rpm 215/457W 23.18/30.87mph 4) 5m - 12:40(2:32/m) 143/155bpm 169cal 83/107rpm 224/451W 23.68/31.41mph 5) 0.29m - 50(2:56/m) 123/126bpm 7cal 69/71rpm 140/154W 20.51/21.1mph Add a comment	24.3mi, 1:02:56 Cycling - General Split Summary === 1) 5m - 13:30(2:42/m) 107/134bpm 153cal 76/88rpm 189/286W 22.22/26.65mph 2) 5m - 12:41(2:32/m) 127/138bpm 163cal 81/92rpm 215/293W 23.66/26.74mph 3) 5m - 12:49(2:34/m) 132/142bpm 160cal 80/95rpm 210/353W 23.42/29.22mph 4) 5m - 12:50(2:34/m) 139/150bpm 162cal 81/94rpm 211/355W 23.38/28.49mph 5) 4.32m - 11:07(2:34/m) 146/151bpm 136cal 80/92rpm 205/302W 23.34/27.03mph Add a comment	-	22mi, 56:01 Cycling - General Split Summary === 1) 5m - 13:06(2:37/m) 116/143bpm 169cal 80/98rpm 215/353W 22.9/28.61mph 2) 5m - 12:30(2:30/m) 133/143bpm 164cal 76/83rpm 220/281W 24.01/26.15mph 3) 5m - 12:52(2:34/m) 136/148bpm 157cal 76/88rpm 204/283W 23.32/26.4mph 4) 5m - 12:15(2:27/m) 147/152bpm 178cal 80/87rpm 242/284W 24.48/26.45mph 5) 1.98m - 5:18(2:41/m) 142/153bpm 58cal 74/86rpm 183/264W 22.42/25.99mph Add a comment	22.8mi, 59:00 Cycling - General Split Summary === 1) 5m - 13:11(2:38/m) 111/136bpm 155cal 75/95rpm 197/388W 22.77/29.85mph 2) 5m - 12:33(2:31/m) 131/146bpm 170cal 79/103rpm 226/442W 23.9/32mph 3) 5m - 12:56(2:35/m) 129/147bpm 161cal 77/103rpm 208/480W 23.19/32.06mph 4) 5m - 12:42(2:32/m) 136/151bpm 169cal 79/102rpm 222/474W 23.62/31.93mph 5) 2.79m - 7:39(2:44/m) 129/148bpm 80cal 73/81rpm 176/231W 21.89/24.61mph Add a comment	-	-
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	-	-	-	-	24.3mi, 59:15 Cycling - General Split Summary === 1) 5m - 11:48(2:22/m) 143/153bpm 186cal 85/95rpm 265/382W 25.44/29.14mph 2) 5m - 12:09(2:26/m) 151/160bpm 172cal 81/92rpm 237/321W 24.69/27.86mph 3) 5m - 12:13(2:27/m) 154/163bpm 174cal 81/92rpm 238/354W 24.55/28.91mph 4) 5m - 12:34(2:31/m) 155/162bpm 163cal 78/90rpm 217/305W 23.87/27.15mph 5) 4.3m - 10:31(2:27/m) 160/173bpm 155cal 80/109rpm 246/543W 24.55/33.63mph Add a comment	-

2020	Distance	Date	Result	WAVA
Dinton Pastures 10km Summer Series - VIRTUAL EVENT	10km	14 May		0.00%
2019	Distance	Date	Result	WAVA
Ironman Tallinn	3.8km/112miles/26.2miles	3 Aug	1:35:01 / 5:48:33 / 4:10:16	0.00%
The Fugitive Half Iron Distance Triathlon	1.9km/85.6km/20km	14 Jul	47:53 / 2:53:06 / 1:34:48	0.00%
Dinton Pastures 10km Summer Series 2019 [Race 3]	10km	11 Jul	43:22	69.28%
Royal Windsor Triathlon	1500miles/40km/10miles	16 Jun	32:59 / 1:13:38 / 43:22	0.00%
2018	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	20 Oct	20:13	71.95%
Bracknell parkrun	5km	13 Oct	22:06	65.82%
Dinton Pastures parkrun	5km	6 Oct	20:28	71.08%
Dinton Pastures parkrun	5km	22 Sep	21:02	69.16%
Ironman Wales	2.4miles/112miles/26.2miles	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	1.9km/85.6km/20km	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	13.1mi	7 May	1:39:06	64.07%
2014	Distance	Date	Result	WAVA
Reading parkrun	5km	1 Nov	21:26	66.15%
Marlow Half Iron	1.9km/86km/20km	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	10mi	18 Apr	1:04:22	72.75%
Reading Half Marathon	13.1mi	2 Mar	1:25:31	72.41%
2013	Distance	Date	Result	WAVA
Devil's Duathlon	0km/40km/15km	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1.5km/44km/10km	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	1.9km/86km/20km	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Distance	Date	Result	WAVA
Devils Duathlon	0km/40km/15km	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	3:14:23	65.04%
Reading Half Marathon	13.1mi	21 Mar	1:20:36	74.48%
Wokingham Half Marathon	13.1mi	21 Feb	1:21:22	73.78%
2009	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	11 Oct	1:22:38	72.65%
New Forest Half Marathon	13.1mi	27 Sep	1:22:16	72.98%
Yateley 10K Series - Race 3	10km	5 Aug	38:28	72.05%
Queen Mother Reservoir 10K - Race 3	10km	21 Jul	38:12	72.55%
Yateley 10K Series - Race 2	10km	1 Jul	38:30	71.99%
Queen Mother Reservoir 10k - Race 2	10km	16 Jun	38:04	72.80%
Yateley 10K series - Race 1	10km	3 Jun	37:30	73.91%
Queen Mother Reservoir 10k - Race 1	10km	19 May	37:04	74.77%
London Marathon	26.2mi	26 Apr	2:54:19	72.09%
Maidenhead Easter 10	10mi	10 Apr	1:00:16	74.82%
Reading Half Marathon	13.1mi	29 Mar	1:18:58	75.57%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	5:22	72.61%
Fetch Reading December 100m	100mi	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1mi	1 Nov	5:23	72.38%
Abingdon Marathon	26.2mi	19 Oct	2:55:17	71.69%
Henley Half Marathon	13.1mi	12 Oct	1:22:37	72.23%
Yateley 10K Series - Race 3	10km	6 Aug	38:07	72.20%
Fetch Reading One Mile Challenge	1mi	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	10km	2 Jul	38:10	72.11%
Shinfield 10k	10km	5 May	38:23	71.25%
Maidenhead Easter 10	10mi	21 Mar	1:03:56	70.13%
Reading Half Marathon	13.1mi	2 Mar	1:26:42	68.46%
Wokingham Half Marathon	13.1mi	10 Feb	1:25:55	69.08%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	10km	11 Nov	40:27	67.61%
Henley Half Marathon	13.1mi	14 Oct	1:33:47	63.28%
Alice Holt Forest 10K	10km	9 Sep	42:19	64.63%
Yateley 10k Race 3	10km	1 Aug	41:35	65.77%
Bracknell SAM Run	10km	1 Jul	42:28	64.40%
Wokingham Half Marathon	13.1mi	11 Feb	1:35:26	61.91%
2006	Distance	Date	Result	WAVA
Reading O2O 10k	10km	3 Sep	43:40	62.29%
Yateley 10K Race 3	10km	2 Aug	45:00	60.45%
Yateley 10K Race 2	10km	5 Jul	44:43	60.83%
Wargrave 10k	10km	11 Jun	46:00	59.13%
Shinfield 10k	10km	1 May	42:45	63.32%
Reading Half Marathon	13.1mi	9 Apr	1:31:52	64.06%
Wokingham Half Marathon	13.1mi	12 Feb	1:32:27	63.66%
2005	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	9 Oct	1:32:25	63.68%
Windsor Half Marathon	13.1mi	25 Sep	1:38:28	59.77%
Wargrave 10K	10km	12 Jun	44:06	61.39%
Woodley 10k	10km	15 May	44:45	60.49%
Reading Half Marathon	13.1mi	6 Mar	1:35:10	61.66%
Wokingham Half Marathon	13.1mi	13 Feb	1:52:00	52.39%
2004	Distance	Date	Result	WAVA
Princes Trust 10K @ Legoland	10km	17 Oct	46:50	57.58%
Woodley 10K	10km	16 May	52:10	51.69%

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manicstreetpounder M50

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