Free training log and race listings for runners, bikers and swimmers

manicstreetpounder M45

About

Race Times

All Races

Mileage

Training

Blog

manicstreetpounder supports Fetcheveryone! Find out how here

No clubs listed.

Races
65
Miles
15162
Miles
216
Miles
12085
WAVA
77.52%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races

24 Feb 19	Wokingham Half Marathon
03 Aug 19	Ironman Tallinn

Groups

This user is a member of Berkshire Fetchies, GPS Users, Swimmers, VLM 2010 FETCHPOINT RUNNERS

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018
100m	Fetch Reading December 100m100m	14	3:45	72.73	1					14
1mi	Reading Fetcheveryone Mile1mi	5:22	5:22	72.58	4				5:49	5:22
5km	Dinton Pastures parkrun5km	20:13	6:30	72.37	5								21:26		20:13
10km	Queen Mother Reservoir 10k - Race 110km	37:04	5:58	76.64	22	46:50	44:06	42:45	40:27	38:07	37:04
10mi	Maidenhead Easter 1010mi	1:00:16	6:02	76.60	3					1:03:56	1:00:16		1:04:22
13.1mi	Reading Half Marathon13.1mi	1:18:58	6:02	77.52	18		1:32:25	1:31:52	1:33:47	1:22:37	1:18:58	1:20:36	1:25:31	1:39:06
26.2mi	London Marathon26.2mi	2:54:19	6:39	72.83	3					2:55:17	2:54:19	3:14:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	0	0	0	0	0	0	0	0	0	0	0	31
2019	217	47	0	0	0	0	0	0	0	0	0	0	264
2019	2.2	0	0	0	0	0	0	0	0	0	0	0	2.2
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	24mi, 1:00:03 Cycling - General Split Summary === 1) 5m - 12:45(2:33/m) 116/128bpm 160cal 83/90rpm 209/248W 23.53/25.09mph 2) 5m - 12:34(2:31/m) 129/135bpm 162cal 84/88rpm 215/266W 23.88/25.49mph 3) 5m - 12:27(2:29/m) 135/140bpm 164cal 86/90rpm 220/285W 24.11/26.51mph 4) 5m - 12:21(2:28/m) 142/147bpm 167cal 87/91rpm 226/275W 24.3/26.21mph 5) 4.01m - 9:57(2:29/m) 147/152bpm 138cal 87/91rpm 232/270W 24.17/25.86mph Add a comment	-	-	4.9mi, 20:36 Running - General Split Summary === 1) 0.98m - 3:56(4:00/m) 97/109bpm 29cal 15/30.42mph 2) 0.98m - 3:18(3:23/m) 91/101bpm 21cal 17.75/31.18mph 3) 1m - 3:20(3:21/m) 82/101bpm 14cal 17.92/34.64mph 4) 1.9m - 10:02(5:18/m) 90/106bpm 53cal 11.33/31.99mph Add a comment 0mi, 1 Running - General Split Summary === 1) 0m - 2(/m) 78/78bpm Add a comment	8.2mi, 37:31 Cycling - General Split Summary === 1) 3.98m - 18:48(4:44/m) 83/118bpm 97cal 12.69/38.71mph 2) 0.25m - 1:19(5:12/m) 74/94bpm 4cal 11.55/24.02mph 3) 1.87m - 7:40(4:06/m) 85/110bpm 37cal 14.62/36.92mph 4) 0.28m - 1:16(4:36/m) 67/73bpm 2cal 13.05/26.66mph 5) 1.77m - 8:28(4:46/m) 80/97bpm 34cal 12.57/42.2mph Add a comment 8.4mi, 41:28 Running - General Split Summary === 1) 0.97m - 4:59(5:08/m) 86/97bpm 27cal 11.69/28.69mph 2) 1.06m - 5:46(5:26/m) 88/105bpm 33cal 11.04/24.13mph 3) 0.84m - 4:04(4:50/m) 73/80bpm 12cal 12.41/24.59mph 4) 0.69m - 2:52(4:08/m) 73/81bpm 9cal 14.54/26.58mph 5) 1.23m - 5:38(4:35/m) 84/95bpm 26cal 13.11/22.52mph 6) 1.59m - 7:45(4:52/m) 83/98bpm 36cal 12.33/32.13mph 7) 1.99m - 10:24(5:13/m) 74/88bpm 34cal 11.5/27.41mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
3.9mi, 25:09 Running - General Split Summary === 1) 1.05m - 8:27(8:02/m) 92/107bpm 55cal 7.47/27.92mph 2) 1.47m - 7:31(5:07/m) 90/113bpm 42cal 11.72/29.38mph 3) 1.34m - 9:12(6:52/m) 90/115bpm 51cal 8.74/24.21mph Add a comment	4.7mi, 28:14 Running - General Split Summary === 1) 1.18m - 7:41(6:30/m) 78/92bpm 32cal 9.22/24.75mph 2) 0.26m - 2:06(8:10/m) 87/100bpm 10cal 7.35/17.42mph 3) 0.98m - 4:34(4:39/m) 88/95bpm 24cal 12.92/32.41mph 4) 0.24m - 7(29/m) 86/88bpm 122.5/10.08mph 5) 1.71m - 12:15(7:11/m) 75/101bpm 44cal 8.36/20.03mph 6) 0.29m - 1:31(5:13/m) 64/67bpm 2cal 11.49/21.41mph Add a comment	24.2mi, 1:00:05 Cycling - General Split Summary === 1) 5m - 12:35(2:31/m) 122/135bpm 163cal 89/92rpm 217/260W 23.84/25.57mph 2) 5m - 12:24(2:29/m) 137/143bpm 167cal 87/91rpm 225/275W 24.18/26.21mph 3) 5m - 12:30(2:30/m) 144/148bpm 169cal 87/92rpm 227/285W 24.01/27.34mph 4) 5m - 12:22(2:28/m) 149/154bpm 169cal 87/91rpm 229/259W 24.26/25.69mph 5) 4.2m - 10:14(2:26/m) 153/155bpm 143cal 88/98rpm 233/317W 24.61/27.91mph Add a comment	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	-	-	-	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	23.6mi, 1:00:03 Cycling - General Split Summary === 1) 5m - 13:11(2:38/m) 117/127bpm 158cal 84/90rpm 200/256W 22.77/24.65mph 2) 5m - 12:48(2:34/m) 130/137bpm 158cal 86/90rpm 206/278W 23.43/26.15mph 3) 5m - 12:44(2:33/m) 138/142bpm 159cal 86/91rpm 209/269W 23.56/25.94mph 4) 5m - 12:34(2:31/m) 143/148bpm 163cal 83/88rpm 217/273W 23.88/25.53mph 5) 3.55m - 8:46(2:28/m) 151/154bpm 120cal 84/90rpm 230/278W 24.3/26.42mph Add a comment	-	-	-	23.3mi, 59:57 Cycling - General Split Summary === 1) 5m - 12:51(2:34/m) 121/131bpm 157cal 83/90rpm 204/266W 23.36/25.9mph 2) 5m - 12:53(2:35/m) 134/139bpm 158cal 84/90rpm 205/262W 23.3/26.05mph 3) 5m - 12:52(2:34/m) 140/144bpm 159cal 84/90rpm 206/259W 23.3/25.21mph 4) 5m - 12:56(2:35/m) 144/147bpm 159cal 85/91rpm 206/249W 23.2/25.26mph 5) 3.27m - 8:26(2:35/m) 147/150bpm 105cal 85/90rpm 209/264W 23.24/25.42mph Add a comment

2018	Date	Result	WAVA
Dinton Pastures parkrun	20 Oct	20:13	72.37%
Bracknell parkrun	13 Oct	22:06	66.20%
Dinton Pastures parkrun	6 Oct	20:28	71.49%
Dinton Pastures parkrun	22 Sep	21:02	69.56%
Ironman Wales	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Date	Result	WAVA
Ironman Wales	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	7 May	1:39:06	65.87%
2014	Date	Result	WAVA
Reading parkrun	1 Nov	21:26	66.15%
Marlow Half Iron	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	18 Apr	1:04:22	74.56%
Reading Half Marathon	2 Mar	1:25:31	74.48%
2013	Date	Result	WAVA
Devil's Duathlon	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Date	Result	WAVA
Devils Duathlon	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Date	Result	WAVA
London Marathon	25 Apr	3:14:23	65.85%
Reading Half Marathon	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	21 Feb	1:21:22	75.83%
2009	Date	Result	WAVA
Henley Half Marathon	11 Oct	1:22:38	74.66%
New Forest Half Marathon	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	19 May	37:04	76.64%
London Marathon	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10 Apr	1:00:16	76.60%
Reading Half Marathon	29 Mar	1:18:58	77.52%
2008	Date	Result	WAVA
Reading Fetcheveryone Mile	20 Dec	5:22	72.58%
Fetch Reading December 100m	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1 Nov	5:23	72.35%
Abingdon Marathon	19 Oct	2:55:17	72.43%
Henley Half Marathon	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	2 Jul	38:10	73.89%
Shinfield 10k	5 May	38:23	72.93%
Maidenhead Easter 10	21 Mar	1:03:56	71.69%
Reading Half Marathon	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	10 Feb	1:25:55	70.73%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	11 Nov	40:27	69.20%
Henley Half Marathon	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	9 Sep	42:19	66.15%
Yateley 10k Race 3	1 Aug	41:35	67.32%
Bracknell SAM Run	1 Jul	42:28	65.92%
Wokingham Half Marathon	11 Feb	1:35:26	63.22%
2006	Date	Result	WAVA
Reading O2O 10k	3 Sep	43:40	63.64%
Yateley 10K Race 3	2 Aug	45:00	61.75%
Yateley 10K Race 2	5 Jul	44:43	62.15%
Wargrave 10k	11 Jun	46:00	60.41%
Shinfield 10k	1 May	42:45	64.56%
Reading Half Marathon	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	12 Feb	1:32:27	64.88%
2005	Date	Result	WAVA
Henley Half Marathon	9 Oct	1:32:25	64.90%
Windsor Half Marathon	25 Sep	1:38:28	60.91%
Wargrave 10K	12 Jun	44:06	62.58%
Woodley 10k	15 May	44:45	61.67%
Reading Half Marathon	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13 Feb	1:52:00	53.30%
2004	Date	Result	WAVA
Princes Trust 10K @ Legoland	17 Oct	46:50	58.57%
Woodley 10K	16 May	52:10	52.58%

manicstreetpounder M45

Planned Races

Groups

Member of the Month

Do You Know This User?

2018

2017

2014

2013

2012

2010

2009

2008

2007

2006

2005

2004