Free training log and race listings for runners, bikers and swimmers

manicstreetpounder M50

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate manicstreetpounder

No clubs listed.

Races
69
Miles
16083
Miles
242
Miles
32666
Miles
232
WAVA
75.57%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
CBA	Jun 2009
Maidenhead Easter Ten and how not to prepare for a race	Apr 2009
Reading Half Marathon	Mar 2009
[Untitled]	Nov 2008

Recent Training
25th May	General	4.5mi	36:06
24th May	General	4.1mi	36:05
24th May	General	1.3mi	25:22
24th May	General	1.2mi	22:19
22nd May	General	4mi	36:03

12 Month Benchmarks	Run	Bike
Mile	7:28	1:24
5k	23:52	5:12
5mi	41:00	9:28
10k	51:45	11:52

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 177 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019
100m	1	14 3:45/mi	72.73					14 72.73
1mi	4	5:22 5:22/mi	72.61				5:49 66.50	5:22 72.61
5km	5	20:13 6:30/mi	72.42								21:26 66.30		20:13 72.42
10km	23	37:04 5:58/mi	74.77	46:50 57.58	44:06 61.39	42:45 63.32	40:27 67.61	38:07 72.20	37:04 74.77					43:22 69.28
10mi	3	1:00:16 6:02/mi	74.82					1:03:56 70.13	1:00:16 74.82		1:04:22 72.75
13.1mi	18	1:18:58 6:02/mi	75.57		1:32:25 63.68	1:31:52 64.06	1:33:47 63.28	1:22:37 72.23	1:18:58 75.57	1:20:36 74.48	1:25:31 72.41	1:39:06 64.07
26.2mi	3	2:54:19 6:39/mi	72.09					2:55:17 71.69	2:54:19 72.09	3:14:23 65.04

2021		Result	WAVA	Distance
24 Oct	Newport Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
3 Aug	Ironman Tallinn	1:35:01 / 5:48:33 / 4:10:16	0.00	3.8km/112miles/26.2miles
14 Jul	The Fugitive Half Iron Distance Triathlon	47:53 / 2:53:06 / 1:34:48	0.00	1.9km/85.6km/20km
11 Jul	Dinton Pastures 10km Summer Series 2019 [Race 3] SB	43:22	69.28	10km
16 Jun	Royal Windsor Triathlon	32:59 / 1:13:38 / 43:22	0.00	1500miles/40km/10miles
2018		Result	WAVA	Distance
20 Oct	Dinton Pastures parkrun PB	20:13	72.42	5km
13 Oct	Bracknell parkrun	22:06	66.25	5km
6 Oct	Dinton Pastures parkrun	20:28	71.53	5km
22 Sep	Dinton Pastures parkrun	21:02	69.61	5km
9 Sep	Ironman Wales	1:19:13 / 6:53:02 /	0.00	2.4miles/112miles/26.2miles
2017		Result	WAVA	Distance
10 Sep	Ironman Wales	1:30:00 / 7:24:57 / 4:24:00	0.00	2.4miles/112miles/26.2miles
25 Jun	Marlow Classic Half Iron	49:31 / 2:55:29 /	0.00	1.9km/85.6km/20km
7 May	Bracknell Half Marathon SB	1:39:06	64.07	13.1mi
2014		Result	WAVA	Distance
1 Nov	Reading parkrun SB	21:26	66.30	5km
20 Jul	Marlow Half Iron	45:20 / 2:59:39 / 1:35:23	0.00	1.9km/86km/20km
15 Jun	Windsor Triathlon (Olympic)	33:46 / 1:14:24 / 43:22	0.00	1500metres/42km/10km
18 Apr	Maidenhead Easter 10 SB	1:04:22	72.75	10mi
2 Mar	Reading Half Marathon SB	1:25:31	72.41	13.1mi
2013		Result	WAVA	Distance
13 Oct	Devil's Duathlon	/ 1:16:28 /1:04:09	0.00	0km/40km/15km
1 Sep	Reading Triathlon - Olympic	40:07 / 1:21:52 / 47:23	0.00	1.5km/44km/10km
14 Jul	Marlow Half Iron Distance Triathlon	46:26 / 2:49:46 / 1:47:54	0.00	1.9km/86km/20km
2012		Result	WAVA	Distance
7 Oct	Devils Duathlon	/ 1:22:00 /1:07:00	0.00	0km/40km/15km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:14:23	65.04	26.2mi
21 Mar	Reading Half Marathon SB	1:20:36	74.48	13.1mi
21 Feb	Wokingham Half Marathon	1:21:22	73.78	13.1mi
2009		Result	WAVA	Distance
11 Oct	Henley Half Marathon	1:22:38	72.65	13.1mi
27 Sep	New Forest Half Marathon	1:22:16	72.98	13.1mi
5 Aug	Yateley 10K Series - Race 3	38:28	72.05	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	38:12	72.55	10km
1 Jul	Yateley 10K Series - Race 2	38:30	71.99	10km
16 Jun	Queen Mother Reservoir 10k - Race 2	38:04	72.80	10km
3 Jun	Yateley 10K series - Race 1	37:30	73.91	10km
19 May	Queen Mother Reservoir 10k - Race 1 PB	37:04	74.77	10km
26 Apr	London Marathon PB	2:54:19	72.09	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:00:16	74.82	10mi
29 Mar	Reading Half Marathon PB	1:18:58	75.57	13.1mi
2008		Result	WAVA	Distance
20 Dec	Fetch Reading December 100m PB	14	72.73	100m
20 Dec	Reading Fetcheveryone Mile PB	5:22	72.61	1mi
1 Nov	Reading Fetcheveryone Mile	5:23	72.38	1mi
19 Oct	Abingdon Marathon SB	2:55:17	71.69	26.2mi
12 Oct	Henley Half Marathon SB	1:22:37	72.23	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	38:07	72.20	10km
12 Jul	Fetch Reading One Mile Challenge	5:29	71.06	1mi
2 Jul	Yateley 10K Series - Race 2	38:10	72.11	10km
5 May	Shinfield 10k	38:23	71.25	10km
21 Mar	Maidenhead Easter 10 SB	1:03:56	70.13	10mi
2 Mar	Reading Half Marathon	1:26:42	68.46	13.1mi
10 Feb	Wokingham Half Marathon	1:25:55	69.08	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:49	66.50	1mi
11 Nov	Leatherhead Fire Station 10k SB	40:27	67.61	10km
14 Oct	Henley Half Marathon SB	1:33:47	63.28	13.1mi
9 Sep	Alice Holt Forest 10K	42:19	64.63	10km
1 Aug	Yateley 10k Race 3	41:35	65.77	10km
1 Jul	Bracknell SAM Run	42:28	64.40	10km
11 Feb	Wokingham Half Marathon	1:35:26	61.91	13.1mi
2006		Result	WAVA	Distance
3 Sep	Reading O2O 10k	43:40	62.29	10km
2 Aug	Yateley 10K Race 3	45:00	60.45	10km
5 Jul	Yateley 10K Race 2	44:43	60.83	10km
11 Jun	Wargrave 10k	46:00	59.13	10km
1 May	Shinfield 10k SB	42:45	63.32	10km
9 Apr	Reading Half Marathon SB	1:31:52	64.06	13.1mi
12 Feb	Wokingham Half Marathon	1:32:27	63.66	13.1mi
2005		Result	WAVA	Distance
9 Oct	Henley Half Marathon SB	1:32:25	63.68	13.1mi
25 Sep	Windsor Half Marathon	1:38:28	59.77	13.1mi
12 Jun	Wargrave 10K SB	44:06	61.39	10km
15 May	Woodley 10k	44:45	60.49	10km
6 Mar	Reading Half Marathon	1:35:10	61.66	13.1mi
13 Feb	Wokingham Half Marathon	1:52:00	52.39	13.1mi
2004		Result	WAVA	Distance
17 Oct	Princes Trust 10K @ Legoland SB	46:50	57.58	10km
16 May	Woodley 10K	52:10	51.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	10	24	17	6	0	0	0	0	0	0	0	64
2022	19	4	4	25	61	0	0	0	0	0	0	0	113
2022	753	636	702	695	254	0	0	0	0	0	0	0	3040
2021	0	0	0	0	0	17	34	23	18	17	15	4	127
2021	2	15	12	2	37	17	8	2	5	0	6	29	135
2021	712	648	642	716	725	462	439	900	748	840	760	464	8055
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	21	19	77	64	7	0	11	17	44	8	0	0	268
2020	541	216	30	374	410	294	469	533	548	812	932	811	5970
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	0	0	0	0	0	0	0	8	0	0	0	0	8
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	0	0	0	0	0	24	0	0	0	0	0	0	24
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
50.3mi, 3:48:59 Bike - General Split Summary === 1) 5m - 16:16(3:15/m) 91/125bpm [296b/mi] 88cal 18.43/31.29mph 2) 5m - 21:10(4:14/m) 93/119bpm [394b/mi] 103cal 14.18/29.35mph 3) 5m - 53:20(10:40/m) 121/153bpm [1291b/mi] 455cal 5.62/17.72mph 4) 5m - 21:41(4:20/m) 110/131bpm [477b/mi] 137cal 13.84/28.01mph 5) 5m - 15:27(3:05/m) 88/113bpm [272b/mi] 52cal 19.41/32.1mph 6) 5m - 20:16(4:03/m) 105/120bpm [426b/mi] 130cal 14.8/25.15mph 7) 5m - 23:23(4:41/m) 107/134bpm [500b/mi] 147cal 12.83/27.11mph 8) 5m - 17:55(3:35/m) 100/126bpm [358b/mi] 96cal 16.75/28.7mph 9) 5m - 21:39(4:20/m) 105/134bpm [455b/mi] 131cal 13.86/25mph 10) 5m - 16:34(3:19/m) 109/130bpm [361b/mi] 99cal 18.11/28.7mph 11) 0.33m - 1:18(3:58/m) 105/108bpm [417b/mi] 18cal 15.12/21.96mph Add a comment 72.5mi, 5:39:54 Bike - General Split Summary === 1) 5m - 24:31(4:54/m) 83/115bpm [407b/mi] 109cal 12.23/20.47mph 2) 5m - 24:44(4:57/m) 68/103bpm [336b/mi] 71cal 12.13/21.16mph 3) 5m - 27:39(5:32/m) 92/124bpm [509b/mi] 186cal 10.85/19.7mph 4) 5m - 34:01(6:48/m) 107/149bpm [728b/mi] 331cal 8.82/26.57mph 5) 5m - 21:35(4:19/m) 103/148bpm [444b/mi] 162cal 13.9/31.18mph 6) 5m - 16:15(3:15/m) 93/125bpm [302b/mi] 105cal 18.47/32.08mph 7) 5m - 33:41(6:44/m) 102/153bpm [687b/mi] 297cal 8.91/29.18mph 8) 5m - 25:15(5:03/m) 110/137bpm [556b/mi] 206cal 11.88/29.16mph 9) 5m - 18:48(3:46/m) 84/128bpm [316b/mi] 110cal 15.97/32.35mph 10) 5m - 23:44(4:45/m) 89/120bpm [423b/mi] 120cal 12.64/32.96mph 11) 5m - 23:02(4:36/m) 101/134bpm [465b/mi] 177cal 13.03/27.38mph 12) 5m - 21:11(4:14/m) 101/126bpm [428b/mi] 165cal 14.16/27.51mph 13) 5m - 16:32(3:18/m) 92/120bpm [304b/mi] 102cal 18.14/29.16mph 14) 5m - 21:44(4:21/m) 103/134bpm [448b/mi] 178cal 13.81/28.43mph 15) 2.54m - 7:13(2:51/m) 84/123bpm [239b/mi] 47cal 21.09/29.16mph Add a comment 22mi, 2:00:19 Bike - General Split Summary === 1) 5m - 24:51(4:58/m) 84/115bpm [418b/mi] 104cal 12.07/20.08mph 2) 5m - 22:07(4:25/m) 76/106bpm [336b/mi] 71cal 13.56/20.77mph 3) 5m - 27:26(5:29/m) 94/124bpm [516b/mi] 150cal 10.94/21.25mph 4) 5m - 37:51(7:34/m) 114/149bpm [863b/mi] 314cal 7.92/25.11mph 5) 1.99m - 8:03(4:03/m) 103/132bpm [416b/mi] 33cal 14.84/28.61mph Add a comment	78.9mi, 5:11:11 Bike - General Split Summary === 1) 5m - 19:38(3:56/m) 104/128bpm [409b/mi] 179cal 15.27/30.64mph 2) 5m - 17:34(3:31/m) 99/123bpm [348b/mi] 124cal 17.08/26.51mph 3) 5m - 19:37(3:55/m) 101/130bpm [396b/mi] 146cal 15.29/30.08mph 4) 5m - 20:20(4:04/m) 113/141bpm [459b/mi] 202cal 14.76/28.41mph 5) 5m - 21:38(4:20/m) 98/120bpm [424b/mi] 124cal 13.87/26.15mph 6) 5m - 21:13(4:15/m) 100/128bpm [424b/mi] 142cal 14.14/28.43mph 7) 5m - 18:59(3:48/m) 92/113bpm [349b/mi] 88cal 15.81/23.79mph 8) 5m - 16:39(3:20/m) 102/120bpm [340b/mi] 117cal 18.03/23.27mph 9) 5m - 16:03(3:13/m) 106/121bpm [340b/mi] 126cal 18.69/28.64mph 10) 5m - 21:47(4:21/m) 103/127bpm [449b/mi] 160cal 13.77/29.58mph 11) 5m - 23:46(4:45/m) 93/122bpm [442b/mi] 126cal 12.63/28.45mph 12) 5m - 28:58(5:48/m) 122/148bpm [707b/mi] 352cal 10.35/31.02mph 13) 5m - 18:56(3:47/m) 112/141bpm [424b/mi] 153cal 15.84/35.63mph 14) 5m - 15:04(3:01/m) 90/116bpm [271b/mi] 49cal 19.92/33.81mph 15) 5m - 17:41(3:32/m) 95/130bpm [336b/mi] 87cal 16.96/34mph 16) 3.88m - 13:19(3:26/m) 105/133bpm [360b/mi] 96cal 17.49/28.85mph Add a comment	22.5mi, 53:58 Bike - General Split Summary === 1) 22.51m - 53:58(2:24/m) 129/142bpm [309b/mi] 821cal 82/115rpm 254/685W 25.03/36.63mph Add a comment 1mi, 18:57 Walk - General Split Summary === 1) 0.98m - 18:57(19:20/m) 70/85bpm [1353b/mi] 113cal 60/69rpm 3.1/3.55mph Add a comment 0.9mi, 18:00 Walk - General Split Summary === 1) 0.93m - 18:00(19:21/m) 80/123bpm [1548b/mi] 118cal 60/76rpm 3.1/4.01mph Add a comment	-	23.1mi, 1:01:52 Bike - General Split Summary === 1) 23.11m - 1:01:52(2:41/m) 105/123bpm [281b/mi] 692cal 73/111rpm 187/566W 22.42/75.41mph Add a comment	1.2mi, 21:15 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 95/108bpm [1658b/mi] 116cal 62/68rpm 3.44/3.88mph 2) 0.22m - 3:47(17:33/m) 90/98bpm [1579b/mi] 25cal 61/66rpm 3.42/3.86mph Add a comment	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
5.4mi, 46:22 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 118/132bpm [1023b/mi] 115cal 6.92/7.87mph 2) 1m - 8:34(8:34/m) 127/133bpm [1088b/mi] 125cal 7/7.66mph 3) 1m - 8:28(8:28/m) 121/127bpm [1024b/mi] 107cal 7.09/7.62mph 4) 1m - 8:28(8:28/m) 121/127bpm [1025b/mi] 100cal 7.09/7.68mph 5) 1m - 8:39(8:39/m) 123/127bpm [1063b/mi] 106cal 6.94/7.49mph 6) 0.4m - 3:33(8:50/m) 124/129bpm [1095b/mi] 43cal 6.79/7.01mph Add a comment	7mi, 59:59 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 116/128bpm [995b/mi] 112cal 7/7.81mph 2) 1m - 8:28(8:28/m) 127/133bpm [1075b/mi] 118cal 7.09/7.51mph 3) 1m - 8:24(8:24/m) 127/131bpm [1067b/mi] 108cal 7.14/7.87mph 4) 1m - 8:16(8:16/m) 123/128bpm [1016b/mi] 87cal 7.26/7.74mph 5) 1m - 8:29(8:29/m) 120/129bpm [1018b/mi] 87cal 7.08/7.6mph 6) 1m - 8:40(8:40/m) 121/128bpm [1048b/mi] 79cal 6.93/7.76mph 7) 1m - 8:51(8:51/m) 118/131bpm [1043b/mi] 70cal 6.78/6.97mph 8) 0.03m - 17(8:31/m) 115/118bpm [980b/mi] 1cal 7.04/6.82mph Add a comment	8mi, 1:06:37 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 113/135bpm [919b/mi] 101cal 7.38/9.66mph 2) 1m - 8:14(8:14/m) 131/136bpm [1078b/mi] 127cal 7.29/7.62mph 3) 1m - 8:24(8:24/m) 132/137bpm [1110b/mi] 128cal 7.14/7.78mph 4) 1m - 7:58(7:58/m) 129/134bpm [1029b/mi] 115cal 7.53/8.33mph 5) 1m - 8:10(8:10/m) 126/136bpm [1029b/mi] 110cal 7.35/8.06mph 6) 1m - 8:25(8:25/m) 128/138bpm [1076b/mi] 111cal 7.14/8.01mph 7) 1m - 8:38(8:38/m) 127/140bpm [1097b/mi] 104cal 6.95/7.45mph 8) 1m - 8:38(8:38/m) 125/137bpm [1079b/mi] 96cal 6.95/7.47mph 9) 0m - 2(6:55/m) 118/118bpm [815b/mi] 8.69/7.01mph Add a comment 7.8mi, 46:36 Bike - General Split Summary === 1) 5m - 27:32(5:30/m) 108/150bpm [595b/mi] 273cal 10.9/17.49mph 2) 2.8m - 19:05(6:48/m) 96/122bpm [653b/mi] 123cal 8.82/14.97mph Add a comment 6.6mi, 39:33 Bike - General Split Summary === 1) 3.24m - 21:36(6:40/m) 99/129bpm [660b/mi] 186cal 9/18.07mph 2) 3.33m - 17:57(5:24/m) 106/131bpm [572b/mi] 171cal 11.11/17.09mph Add a comment	8mi, 1:06:29 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 125/138bpm [1057b/mi] 122cal 7.1/7.81mph 2) 1m - 8:21(8:21/m) 128/135bpm [1069b/mi] 121cal 7.18/8.43mph 3) 1m - 8:14(8:14/m) 131/137bpm [1078b/mi] 122cal 7.29/7.97mph 4) 1m - 8:40(8:40/m) 129/134bpm [1118b/mi] 120cal 6.92/7.26mph 5) 1m - 8:33(8:33/m) 129/137bpm [1103b/mi] 116cal 7.02/7.22mph 6) 1m - 8:03(8:03/m) 130/139bpm [1046b/mi] 108cal 7.46/8.31mph 7) 1m - 7:56(7:56/m) 134/141bpm [1062b/mi] 116cal 7.57/7.97mph 8) 1m - 8:13(8:13/m) 132/146bpm [1084b/mi] 109cal 7.31/8.01mph 9) 0.01m - 2(5:29/m) 130/130bpm [713b/mi] 10.93/7.26mph Add a comment	10.5mi, 52:47 Bike - General Split Summary === 1) 5m - 23:54(4:47/m) 80/107bpm [382b/mi] 125cal 12.55/17.95mph 2) 5m - 25:18(5:04/m) 69/95bpm [349b/mi] 85cal 11.86/17.26mph 3) 0.45m - 3:34(7:56/m) 67/87bpm [532b/mi] 10cal 7.56/12.06mph Add a comment 12.7mi, 1:06:34 Bike - General Split Summary === 1) 5m - 23:05(4:37/m) 100/129bpm [462b/mi] 204cal 13/21.29mph 2) 0.12m - 58(7:54/m) 83/90bpm [655b/mi] 4cal 7.6/11.04mph 3) 5m - 29:23(5:53/m) 82/120bpm [482b/mi] 156cal 10.21/17.32mph 4) 2.54m - 13:08(5:10/m) 100/117bpm [517b/mi] 105cal 11.61/18.89mph Add a comment 8mi, 1:10:52 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 113/124bpm [1006b/mi] 112cal 6.74/7.47mph 2) 1m - 8:47(8:47/m) 123/128bpm [1081b/mi] 122cal 6.83/7.33mph 3) 1m - 8:24(8:24/m) 121/127bpm [1017b/mi] 108cal 7.14/7.87mph 4) 1m - 8:39(8:39/m) 122/129bpm [1056b/mi] 109cal 6.93/7.35mph 5) 1m - 9:12(9:12/m) 115/127bpm [1057b/mi] 91cal 6.53/7.64mph 6) 1m - 8:48(8:48/m) 117/130bpm [1030b/mi] 90cal 6.82/7.26mph 7) 1m - 9:15(9:15/m) 118/136bpm [1092b/mi] 97cal 6.48/7.51mph 8) 1m - 8:50(8:50/m) 113/121bpm [998b/mi] 70cal 6.79/7.41mph 9) 0m - 2(7:30/m) 105/105bpm [788b/mi] 7.99/6.74mph Add a comment	-	8mi, 1:08:53 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 119/132bpm [1040b/mi] 112cal 6.86/7.81mph 2) 1m - 8:27(8:27/m) 129/133bpm [1090b/mi] 118cal 7.1/8.27mph 3) 1m - 8:25(8:25/m) 131/137bpm [1102b/mi] 114cal 7.13/7.78mph 4) 1m - 8:32(8:32/m) 130/139bpm [1110b/mi] 117cal 7.03/7.49mph 5) 1m - 8:36(8:36/m) 134/140bpm [1152b/mi] 116cal 6.98/7.51mph 6) 1m - 8:29(8:29/m) 133/141bpm [1129b/mi] 110cal 7.07/7.49mph 7) 1m - 8:38(8:38/m) 130/136bpm [1121b/mi] 93cal 6.95/7.41mph 8) 1m - 9:01(9:01/m) 122/134bpm [1100b/mi] 71cal 6.65/7.01mph 9) 0m - 2(9:40/m) 121/121bpm [1169b/mi] 6.21/6.32mph Add a comment
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
-	24.4mi, 1:00:10 Bike - General Split Summary === 1) 24.44m - 1:00:10(2:28/m) 131/158bpm [322b/mi] 873cal 79/105rpm 242/510W 24.38/32.81mph Add a comment	-	16mi, 36:51 Bike - General Split Summary === 1) 15.96m - 36:51(2:19/m) 150/167bpm [346b/mi] 642cal 87/125rpm 291/723W 25.99/37.42mph Add a comment	26.3mi, 1:07:29 Bike - General Split Summary === 1) 26.27m - 1:07:29(2:34/m) 124/144bpm [319b/mi] 857cal 80/91rpm 212/293W 23.36/27.07mph Add a comment	-	-
Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26	Fri 27th May May 27
4mi, 36:03 Run - General Split Summary === 1) 4m - 36:00(9:00/m) 119/139bpm [1071b/mi] 438cal 6.66/7.81mph 2) 0.01m - 3(6:43/m) 127/127bpm [854b/mi] 1cal 8.93/6.66mph Add a comment	4mi, 36:03 Run - General Split Summary === 1) 4.01m - 36:01(8:58/m) 119/137bpm [1068b/mi] 435cal 6.69/7.37mph 2) 0m - 2(8:21/m) 130/130bpm [1084b/mi] 7.19/6.89mph Add a comment 24.9mi, 58:30 Bike - General Split Summary === 1) 24.94m - 58:30(2:21/m) 148/165bpm [347b/mi] 969cal 82/115rpm 276/746W 25.58/140.91mph Add a comment	-	4.1mi, 36:05 Run - General Split Summary === 1) 4.04m - 36:01(8:54/m) 117/134bpm [1042b/mi] 424cal 6.74/7.58mph 2) 0.01m - 3(6:43/m) 123/124bpm [827b/mi] 1cal 8.93/6.87mph Add a comment 1.3mi, 25:22 Walk - General Split Summary === 1) 1m - 18:49(18:49/m) 72/88bpm [1355b/mi] 114cal 60/67rpm 3.19/3.7mph 2) 0.31m - 6:33(21:08/m) 70/82bpm [1479b/mi] 35cal 47/86rpm 2.84/3.4mph Add a comment 1.2mi, 22:19 Walk - General Split Summary === 1) 1m - 18:17(18:17/m) 77/100bpm [1407b/mi] 103cal 63/69rpm 3.28/4.11mph 2) 0.22m - 4:02(18:19/m) 70/78bpm [1283b/mi] 28cal 58/65rpm 3.27/3.67mph Add a comment	4.5mi, 36:06 Run - General Split Summary === 1) 4.46m - 36:01(8:05/m) 134/144bpm [1083b/mi] 539cal 7.42/8.58mph 2) 0.01m - 5(6:13/m) 136/137bpm [845b/mi] 1cal 9.65/7.72mph Add a comment	-	-

manicstreetpounder M50

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.