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manicstreetpounder M50

FETCH SUPPORTER

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No clubs listed.

Races
69
Miles
15919
Miles
242
Miles
25383
Miles
58
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

About Me
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Recent Blogs
CBA	Jun 2009
Maidenhead Easter Ten and how not to prepare for a race	Apr 2009
Reading Half Marathon	Mar 2009
[Untitled]	Nov 2008

Recent Training
20th Jun	General	6.7mi	1:41:41
20th Jun	General	21.9mi	54:33
19th Jun	General	23.3mi	1:00:03
19th Jun	General	41.1mi	2:01:38
18th Jun	General	23.1mi	1:00:10

Planned Races
Newport Marathon	24th Oct

12 Month Benchmarks	Run	Bike
Mile	7:02	2:03
5k	23:51	6:48
5mi	39:59	11:00
10k	49:48	13:42
10mi	1:32:29	22:18
Half	2:01:19	29:28

Recent Pictures

Recent Threads
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Badges Collected	See available badges
+ 134 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019
100m	1	14 3:45/mi					14
1mi	4	5:22 5:22/mi				5:49	5:22
5km	5	20:13 6:30/mi								21:26		20:13
10km	23	37:04 5:58/mi	46:50	44:06	42:45	40:27	38:07	37:04					43:22
10mi	3	1:00:16 6:02/mi					1:03:56	1:00:16		1:04:22
13.1mi	18	1:18:58 6:02/mi		1:32:25	1:31:52	1:33:47	1:22:37	1:18:58	1:20:36	1:25:31	1:39:06
26.2mi	3	2:54:19 6:39/mi					2:55:17	2:54:19	3:14:23

Date	Planned Races			Distance
24 Oct	Newport Marathon Confirmed			26.2mi
2019		Result	WAVA	Distance
3 Aug	Ironman Tallinn	1:35:01 / 5:48:33 / 4:10:16	0.00	3.8km/112miles/26.2miles
14 Jul	The Fugitive Half Iron Distance Triathlon	47:53 / 2:53:06 / 1:34:48	0.00	1.9km/85.6km/20km
11 Jul	Dinton Pastures 10km Summer Series 2019 [Race 3] SB	43:22	69.28	10km
16 Jun	Royal Windsor Triathlon	32:59 / 1:13:38 / 43:22	0.00	1500miles/40km/10miles
2018		Result	WAVA	Distance
20 Oct	Dinton Pastures parkrun PB	20:13	72.42	5km
13 Oct	Bracknell parkrun	22:06	66.25	5km
6 Oct	Dinton Pastures parkrun	20:28	71.53	5km
22 Sep	Dinton Pastures parkrun	21:02	69.61	5km
9 Sep	Ironman Wales	1:19:13 / 6:53:02 /	0.00	2.4miles/112miles/26.2miles
2017		Result	WAVA	Distance
10 Sep	Ironman Wales	1:30:00 / 7:24:57 / 4:24:00	0.00	2.4miles/112miles/26.2miles
25 Jun	Marlow Classic Half Iron	49:31 / 2:55:29 /	0.00	1.9km/85.6km/20km
7 May	Bracknell Half Marathon SB	1:39:06	64.07	13.1mi
2014		Result	WAVA	Distance
1 Nov	Reading parkrun SB	21:26	66.30	5km
20 Jul	Marlow Half Iron	45:20 / 2:59:39 / 1:35:23	0.00	1.9km/86km/20km
15 Jun	Windsor Triathlon (Olympic)	33:46 / 1:14:24 / 43:22	0.00	1500metres/42km/10km
18 Apr	Maidenhead Easter 10 SB	1:04:22	72.75	10mi
2 Mar	Reading Half Marathon SB	1:25:31	72.41	13.1mi
2013		Result	WAVA	Distance
13 Oct	Devil's Duathlon	/ 1:16:28 /1:04:09	0.00	0km/40km/15km
1 Sep	Reading Triathlon - Olympic	40:07 / 1:21:52 / 47:23	0.00	1.5km/44km/10km
14 Jul	Marlow Half Iron Distance Triathlon	46:26 / 2:49:46 / 1:47:54	0.00	1.9km/86km/20km
2012		Result	WAVA	Distance
7 Oct	Devils Duathlon	/ 1:22:00 /1:07:00	0.00	0km/40km/15km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:14:23	65.04	26.2mi
21 Mar	Reading Half Marathon SB	1:20:36	74.48	13.1mi
21 Feb	Wokingham Half Marathon	1:21:22	73.78	13.1mi
2009		Result	WAVA	Distance
11 Oct	Henley Half Marathon	1:22:38	72.65	13.1mi
27 Sep	New Forest Half Marathon	1:22:16	72.98	13.1mi
5 Aug	Yateley 10K Series - Race 3	38:28	72.05	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	38:12	72.55	10km
1 Jul	Yateley 10K Series - Race 2	38:30	71.99	10km
16 Jun	Queen Mother Reservoir 10k - Race 2	38:04	72.80	10km
3 Jun	Yateley 10K series - Race 1	37:30	73.91	10km
19 May	Queen Mother Reservoir 10k - Race 1 PB	37:04	74.77	10km
26 Apr	London Marathon PB	2:54:19	72.09	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:00:16	74.82	10mi
29 Mar	Reading Half Marathon PB	1:18:58	75.57	13.1mi
2008		Result	WAVA	Distance
20 Dec	Fetch Reading December 100m PB	14	72.73	100mi
20 Dec	Reading Fetcheveryone Mile PB	5:22	72.61	1mi
1 Nov	Reading Fetcheveryone Mile	5:23	72.38	1mi
19 Oct	Abingdon Marathon SB	2:55:17	71.69	26.2mi
12 Oct	Henley Half Marathon SB	1:22:37	72.23	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	38:07	72.20	10km
12 Jul	Fetch Reading One Mile Challenge	5:29	71.06	1mi
2 Jul	Yateley 10K Series - Race 2	38:10	72.11	10km
5 May	Shinfield 10k	38:23	71.25	10km
21 Mar	Maidenhead Easter 10 SB	1:03:56	70.13	10mi
2 Mar	Reading Half Marathon	1:26:42	68.46	13.1mi
10 Feb	Wokingham Half Marathon	1:25:55	69.08	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:49	66.50	1mi
11 Nov	Leatherhead Fire Station 10k SB	40:27	67.61	10km
14 Oct	Henley Half Marathon SB	1:33:47	63.28	13.1mi
9 Sep	Alice Holt Forest 10K	42:19	64.63	10km
1 Aug	Yateley 10k Race 3	41:35	65.77	10km
1 Jul	Bracknell SAM Run	42:28	64.40	10km
11 Feb	Wokingham Half Marathon	1:35:26	61.91	13.1mi
2006		Result	WAVA	Distance
3 Sep	Reading O2O 10k	43:40	62.29	10km
2 Aug	Yateley 10K Race 3	45:00	60.45	10km
5 Jul	Yateley 10K Race 2	44:43	60.83	10km
11 Jun	Wargrave 10k	46:00	59.13	10km
1 May	Shinfield 10k SB	42:45	63.32	10km
9 Apr	Reading Half Marathon SB	1:31:52	64.06	13.1mi
12 Feb	Wokingham Half Marathon	1:32:27	63.66	13.1mi
2005		Result	WAVA	Distance
9 Oct	Henley Half Marathon SB	1:32:25	63.68	13.1mi
25 Sep	Windsor Half Marathon	1:38:28	59.77	13.1mi
12 Jun	Wargrave 10K SB	44:06	61.39	10km
15 May	Woodley 10k	44:45	60.49	10km
6 Mar	Reading Half Marathon	1:35:10	61.66	13.1mi
13 Feb	Wokingham Half Marathon	1:52:00	52.39	13.1mi
2004		Result	WAVA	Distance
17 Oct	Princes Trust 10K @ Legoland SB	46:50	57.58	10km
16 May	Woodley 10K	52:10	51.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	17	0	0	0	0	0	0	17
2021	2	15	12	2	37	17	0	0	0	0	0	0	85
2021	712	648	642	716	725	370	0	0	0	0	0	0	3813
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	21	19	77	64	7	0	11	17	44	8	0	0	268
2020	541	216	30	374	410	294	469	533	548	812	932	811	5970
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	0	0	0	0	0	0	0	8	0	0	0	0	8
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	0	0	0	0	0	24	0	0	0	0	0	0	24
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
21.5mi, 1:00:15 Bike - General Split Summary === 1) 21.53m - 1:00:15(2:48/m) 99/107bpm [277b/mi] 591cal 72/77rpm 164/200W 21.44/23.15mph Add a comment 21.9mi, 58:21 Bike - General Split Summary === 1) 21.87m - 58:21(2:40/m) 110/128bpm [293b/mi] 659cal 76/94rpm 188/322W 22.49/28.03mph Add a comment	24.5mi, 57:27 Bike - General Split Summary === 1) 24.48m - 57:27(2:21/m) 147/162bpm [345b/mi] 908cal 90/103rpm 264/383W 25.57/29.76mph Add a comment 3mi, 8:05 Bike - General Split Summary === 1) 3.02m - 8:05(2:40/m) 113/129bpm [302b/mi] 92cal 77/100rpm 190/351W 22.43/28.66mph Add a comment	22.4mi, 1:01:18 Bike - General Split Summary === 1) 22.38m - 1:01:18(2:44/m) 104/114bpm [285b/mi] 643cal 76/84rpm 175/233W 21.91/24.53mph Add a comment	3.4mi, 27:16 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 128/140bpm [1008b/mi] 114cal 7.62/8.68mph 2) 1m - 8:01(8:01/m) 139/148bpm [1115b/mi] 128cal 7.48/8.45mph 3) 1m - 8:00(8:00/m) 145/153bpm [1161b/mi] 133cal 7.49/8.33mph 4) 0.43m - 3:22(7:54/m) 142/145bpm [1122b/mi] 54cal 7.59/8.08mph Add a comment	6.5mi, 55:16 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 123/140bpm [1157b/mi] 128cal 6.38/10.54mph 2) 1m - 8:03(8:03/m) 128/132bpm [1031b/mi] 115cal 7.45/7.66mph 3) 1m - 7:52(7:52/m) 127/132bpm [998b/mi] 108cal 7.63/8.52mph 4) 1m - 8:26(8:26/m) 131/145bpm [1104b/mi] 119cal 7.12/7.93mph 5) 1m - 8:27(8:27/m) 135/144bpm [1140b/mi] 126cal 7.11/7.81mph 6) 1m - 8:32(8:32/m) 133/138bpm [1134b/mi] 122cal 7.04/7.53mph 7) 0.52m - 4:33(8:42/m) 135/139bpm [1174b/mi] 66cal 6.9/7.03mph Add a comment	6.3mi, 54:09 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 123/141bpm [1173b/mi] 130cal 6.29/8.16mph 2) 1m - 8:22(8:22/m) 124/128bpm [1038b/mi] 111cal 7.17/7.53mph 3) 1m - 8:22(8:22/m) 127/134bpm [1062b/mi] 114cal 7.17/10.81mph 4) 1m - 8:33(8:33/m) 132/144bpm [1128b/mi] 122cal 7.02/8.12mph 5) 1m - 8:39(8:39/m) 138/144bpm [1195b/mi] 135cal 6.93/7.66mph 6) 1m - 8:35(8:35/m) 135/143bpm [1160b/mi] 125cal 6.99/8.01mph 7) 0.25m - 2:06(8:21/m) 130/132bpm [1085b/mi] 27cal 7.19/7.37mph Add a comment	5.2mi, 47:25 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 121/132bpm [1090b/mi] 120cal 6.66/8.16mph 2) 1m - 9:17(9:17/m) 131/146bpm [1217b/mi] 134cal 6.46/7.24mph 3) 1m - 9:32(9:32/m) 136/147bpm [1296b/mi] 142cal 6.3/7.85mph 4) 1m - 9:03(9:03/m) 135/144bpm [1221b/mi] 133cal 6.63/7.24mph 5) 1m - 9:04(9:04/m) 128/135bpm [1160b/mi] 114cal 6.62/7.26mph 6) 0.16m - 1:29(9:13/m) 130/135bpm [1197b/mi] 19cal 6.51/6.62mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
7.5mi, 3:23:33 Walk - General Split Summary === 1) 1m - 24:22(24:22/m) 74/120bpm [1803b/mi] 141cal 45/123rpm 2.46/4.17mph 2) 1m - 24:27(24:27/m) 69/92bpm [1687b/mi] 125cal 40/67rpm 2.45/3.42mph 3) 0.11m - 2:38(23:16/m) 63/71bpm [1466b/mi] 12cal 44/61rpm 2.58/3.36mph 4) 1m - 30:06(30:06/m) 69/93bpm [2077b/mi] 110cal 30/75rpm 1.99/3.53mph 5) 1m - 30:46(30:46/m) 70/92bpm [2154b/mi] 97cal 33/123rpm 1.95/3.49mph 6) 1m - 26:46(26:46/m) 70/107bpm [1874b/mi] 85cal 44/123rpm 2.24/3.11mph 7) 1m - 26:48(26:48/m) 68/93bpm [1823b/mi] 75cal 39/125rpm 2.24/3.61mph 8) 1m - 26:08(26:08/m) 73/101bpm [1908b/mi] 96cal 39/68rpm 2.3/3.32mph 9) 0.43m - 11:32(26:51/m) 76/94bpm [2040b/mi] 45cal 40/125rpm 2.23/3.19mph Add a comment	5mi, 43:57 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 130/143bpm [1176b/mi] 130cal 6.63/8.12mph 2) 1m - 8:41(8:41/m) 140/144bpm [1215b/mi] 137cal 6.92/7.45mph 3) 1m - 8:39(8:39/m) 136/145bpm [1176b/mi] 130cal 6.94/7.93mph 4) 1m - 8:45(8:45/m) 138/150bpm [1208b/mi] 128cal 6.86/7.83mph 5) 1m - 8:48(8:48/m) 137/149bpm [1205b/mi] 126cal 6.82/7.58mph 6) 0.01m - 2(5:58/m) 137/137bpm [817b/mi] 10.07/6.64mph Add a comment 7.4mi, 3:06:18 Walk - General Split Summary === 1) 1m - 21:31(21:31/m) 73/91bpm [1571b/mi] 122cal 53/69rpm 2.79/3.61mph 2) 1m - 20:13(20:13/m) 68/89bpm [1375b/mi] 124cal 55/73rpm 2.97/3.49mph 3) 1m - 22:24(22:24/m) 71/93bpm [1590b/mi] 121cal 45/65rpm 2.68/3.38mph 4) 1m - 24:22(24:22/m) 71/93bpm [1730b/mi] 79cal 44/122rpm 2.46/3.28mph 5) 1m - 28:14(28:14/m) 66/86bpm [1863b/mi] 76cal 36/125rpm 2.13/4.91mph 6) 1m - 32:41(32:41/m) 72/112bpm [2353b/mi] 117cal 36/125rpm 1.84/3.63mph 7) 1m - 28:10(28:10/m) 75/117bpm [2113b/mi] 106cal 38/123rpm 2.13/4.03mph 8) 0.42m - 8:43(20:57/m) 76/92bpm [1592b/mi] 34cal 56/73rpm 2.86/3.38mph Add a comment	-	2.2mi, 55:47 Walk - General Split Summary === 1) 1m - 18:43(18:43/m) 79/126bpm [1478b/mi] 116cal 58/71rpm 3.21/3.84mph 2) 1m - 33:13(33:13/m) 68/96bpm [2259b/mi] 122cal 28/71rpm 1.81/3.9mph 3) 0.17m - 3:51(22:05/m) 71/81bpm [1568b/mi] 12cal 48/64rpm 2.72/3.42mph Add a comment	24.1mi, 1:00:18 Bike - General Split Summary === 1) 24.14m - 1:00:18(2:30/m) 137/160bpm [342b/mi] 801cal 84/105rpm 221/393W 24.02/29.95mph Add a comment	24.7mi, 1:03:09 Bike - General Split Summary === 1) 24.74m - 1:03:09(2:33/m) 131/149bpm [334b/mi] 818cal 83/98rpm 216/337W 23.51/28.05mph Add a comment	23.9mi, 1:00:12 Bike - General Split Summary === 1) 23.9m - 1:00:12(2:31/m) 135/158bpm [340b/mi] 804cal 80/103rpm 223/423W 23.82/30.72mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	21.9mi, 1:01:32 Bike - General Split Summary === 1) 21.87m - 1:01:32(2:49/m) 121/157bpm [340b/mi] 622cal 74/109rpm 168/510W 21.33/32.96mph Add a comment	20.2mi, 53:58 Bike - General Split Summary === 1) 20.22m - 53:58(2:40/m) 119/140bpm [318b/mi] 650cal 82/122rpm 201/628W 22.48/35.42mph Add a comment	22.6mi, 1:00:02 Bike - General Split Summary === 1) 22.62m - 1:00:02(2:39/m) 125/155bpm [332b/mi] 711cal 83/113rpm 198/560W 22.61/34.59mph Add a comment	6.5mi, 4:13:35 Run - General Split Summary === 1) 1m - 41:49(41:49/m) 82/135bpm [3429b/mi] 216cal 1.43/3.84mph 2) 1m - 39:19(39:19/m) 74/126bpm [2909b/mi] 146cal 1.53/4.01mph 3) 1m - 38:37(38:37/m) 70/128bpm [2703b/mi] 119cal 1.55/4.24mph 4) 1m - 38:31(38:31/m) 81/141bpm [3120b/mi] 192cal 1.56/4.15mph 5) 1m - 39:32(39:32/m) 72/116bpm [2846b/mi] 127cal 1.52/3.95mph 6) 1m - 36:57(36:57/m) 83/140bpm [3067b/mi] 191cal 1.62/3.82mph 7) 0.51m - 18:50(36:45/m) 85/150bpm [3124b/mi] 104cal 1.63/3.11mph Add a comment 25.1mi, 1:17:22 Bike - General Split Summary === 1) 25.11m - 1:17:22(3:05/m) 102/133bpm [314b/mi] 647cal 70/133rpm 139/776W 19.48/38.4mph Add a comment	20.3mi, 52:07 Bike - General Split Summary === 1) 20.3m - 52:07(2:34/m) 129/149bpm [331b/mi] 668cal 81/122rpm 214/662W 23.37/35.69mph Add a comment	22.2mi, 56:05 Bike - General Split Summary === 1) 22.24m - 56:05(2:31/m) 124/140bpm [313b/mi] 732cal 78/98rpm 218/396W 23.79/28.83mph Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
24.3mi, 1:02:59 Bike - General Split Summary === 1) 24.3m - 1:02:59(2:36/m) 129/146bpm [334b/mi] 775cal 78/90rpm 205/328W 23.15/27.7mph Add a comment	20.6mi, 47:50 Bike - General Split Summary === 1) 20.55m - 47:50(2:20/m) 148/163bpm [345b/mi] 769cal 84/105rpm 268/494W 25.78/32.75mph Add a comment 3.6mi, 9:59 Bike - General Split Summary === 1) 3.58m - 9:59(2:47/m) 105/129bpm [293b/mi] 106cal 70/102rpm 178/460W 21.52/31.58mph Add a comment	23.1mi, 1:00:10 Bike - General Split Summary === 1) 23.09m - 1:00:10(2:36/m) 119/144bpm [310b/mi] 747cal 74/97rpm 207/415W 23.02/30.18mph Add a comment	23.3mi, 1:00:03 Bike - General Split Summary === 1) 23.28m - 1:00:03(2:35/m) 124/140bpm [320b/mi] 750cal 75/98rpm 208/451W 23.26/31.31mph Add a comment 41.1mi, 2:01:38 Bike - General Split Summary === 1) 41.07m - 2:01:38(2:58/m) 118/161bpm [349b/mi] 1176cal 68/105rpm 164/517W 20.26/33.1mph Add a comment	6.7mi, 1:41:41 Bike - General Split Summary === 1) 1m - 36:39(36:39/m) 84/140bpm [3079b/mi] 203cal 1.64/4.44mph 2) 1m - 39:18(39:18/m) 74/138bpm [2908b/mi] 142cal 1.53/42.77mph 3) 1m - 1:42(1:42/m) 51/54bpm [87b/mi] 2cal 35.25/49.03mph 4) 1m - 1:24(1:24/m) 51/58bpm [72b/mi] 1cal 42.7/52.7mph 5) 1m - 2:39(2:39/m) 51/55bpm [135b/mi] 3cal 22.63/46.67mph 6) 1m - 3:18(3:18/m) 49/62bpm [162b/mi] 4cal 18.14/42.08mph 7) 0.68m - 16:40(24:30/m) 50/70bpm [1225b/mi] 23cal 2.45/23.65mph Add a comment 21.9mi, 54:33 Bike - General Split Summary === 1) 21.88m - 54:33(2:30/m) 136/159bpm [339b/mi] 748cal 78/92rpm 229/396W 24.06/29.85mph Add a comment	-	-

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