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manicstreetpounder M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
65
Miles
15035
Miles
213
Miles
11402
WAVA
77.52%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races

27 Oct 18	Dinton Pastures parkrun
24 Feb 19	Wokingham Half Marathon
03 Aug 19	Ironman Tallinn

Groups

This user is a member of Berkshire Fetchies, GPS Users, Swimmers, VLM 2010 FETCHPOINT RUNNERS

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018
100m	Fetch Reading December 100m100m	14	3:45	72.73	1					14
1mi	Reading Fetcheveryone Mile1mi	5:22	5:22	72.58	4				5:49	5:22
5km	Dinton Pastures parkrun5km	20:13	6:30	72.37	5								21:26		20:13
10km	Queen Mother Reservoir 10k - Race 110km	37:04	5:58	76.64	22	46:50	44:06	42:45	40:27	38:07	37:04
10mi	Maidenhead Easter 1010mi	1:00:16	6:02	76.60	3					1:03:56	1:00:16		1:04:22
13.1mi	Reading Half Marathon13.1mi	1:18:58	6:02	77.52	18		1:32:25	1:31:52	1:33:47	1:22:37	1:18:58	1:20:36	1:25:31	1:39:06
26.2mi	London Marathon26.2mi	2:54:19	6:39	72.83	3					2:55:17	2:54:19	3:14:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	58	32	61	98	66	35	90	59	81	110	0	0	690
2018	81	251	441	494	524	489	381	592	265	0	0	0	3517
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0	83.9
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
4mi, 30:25 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 128/139bpm 89cal 7.97/8.7mph 2) 1m - 7:36(7:36/m) 136/141bpm 101cal 7.89/8.5mph 3) 1m - 7:41(7:41/m) 139/145bpm 98cal 7.8/8.5mph 4) 1m - 7:35(7:35/m) 141/144bpm 91cal 7.92/8.39mph 5) 0m - 2(6:49/m) 143/143bpm 8.79/7.49mph Add a comment	5mi, 36:50 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 129/143bpm 97cal 7.46/8.72mph 2) 1m - 7:19(7:19/m) 133/143bpm 87cal 8.2/9.04mph 3) 1m - 7:23(7:23/m) 144/157bpm 101cal 8.13/9.56mph 4) 1m - 7:15(7:15/m) 152/158bpm 112cal 8.27/9.75mph 5) 1m - 6:47(6:47/m) 155/158bpm 107cal 8.83/9.64mph 6) 0.01m - 3(6:30/m) 158/158bpm 9.22/9mph Add a comment	4mi, 30:34 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 125/133bpm 87cal 7.6/8.97mph 2) 1m - 7:46(7:46/m) 128/136bpm 85cal 7.73/8.27mph 3) 1m - 8:02(8:02/m) 134/141bpm 92cal 7.47/8.64mph 4) 1m - 6:51(6:51/m) 147/154bpm 100cal 8.76/9.66mph 5) 0.01m - 2(5:23/m) 153/153bpm 11.14/9.08mph Add a comment	5mi, 36:41 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 136/148bpm 104cal 7.5/9.16mph 2) 1m - 7:41(7:41/m) 141/152bpm 109cal 7.8/8.43mph 3) 1m - 7:20(7:20/m) 146/156bpm 108cal 8.19/8.6mph 4) 1m - 6:58(6:58/m) 156/163bpm 115cal 8.62/8.91mph 5) 1m - 6:40(6:40/m) 162/164bpm 115cal 9/9.39mph 6) 0.01m - 2(4:36/m) 162/162bpm 13.04/9.12mph Add a comment	-	-	5mi, 37:35 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 132/147bpm 101cal 7.91/9.39mph 2) 1m - 7:27(7:27/m) 142/149bpm 115cal 8.06/8.93mph 3) 1m - 7:26(7:26/m) 140/150bpm 99cal 8.07/8.79mph 4) 1m - 7:40(7:40/m) 144/151bpm 113cal 7.83/8.39mph 5) 1m - 7:26(7:26/m) 146/151bpm 108cal 8.07/9.08mph 6) 0m - 1(4:32/m) 144/144bpm 13.24/7.87mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
6mi, 44:36 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 139/157bpm 117cal 8/10.79mph 2) 1m - 7:23(7:23/m) 139/148bpm 131cal 8.13/8.85mph 3) 1m - 7:29(7:29/m) 147/152bpm 142cal 8.02/9.1mph 4) 1m - 7:12(7:12/m) 145/154bpm 132cal 8.33/8.93mph 5) 1m - 7:32(7:32/m) 150/154bpm 143cal 7.96/8.93mph 6) 1m - 7:28(7:28/m) 148/154bpm 139cal 8.03/8.5mph 7) 0.01m - 2(5:17/m) 146/146bpm 11.36/7.97mph Add a comment	5mi, 37:24 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 133/147bpm 123cal 7.81/8.54mph 2) 1m - 7:23(7:23/m) 138/149bpm 127cal 8.13/8.97mph 3) 1m - 7:20(7:20/m) 143/153bpm 130cal 8.18/8.68mph 4) 1m - 7:29(7:29/m) 148/153bpm 136cal 8.01/8.35mph 5) 1m - 7:29(7:29/m) 148/152bpm 136cal 8.03/8.35mph 6) 0.01m - 3(6:14/m) 146/146bpm 9.63/8.12mph Add a comment	4mi, 30:43 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 139/163bpm 114cal 7.69/8.31mph 2) 1m - 7:31(7:31/m) 131/137bpm 116cal 7.97/8.2mph 3) 1m - 7:47(7:47/m) 139/145bpm 132cal 7.71/8.04mph 4) 1m - 7:35(7:35/m) 140/150bpm 126cal 7.92/8.33mph 5) 0.01m - 2(5:22/m) 146/146bpm 11.19/8.18mph Add a comment	2.1mi, 18:34 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 132/140bpm 137cal 6.76/7.56mph 2) 1m - 8:33(8:33/m) 133/138bpm 132cal 7.02/7.37mph 3) 0.14m - 1:08(7:54/m) 131/136bpm 16cal 7.59/7.68mph Add a comment 3.1mi, 20:28 Running - parkrun Split Summary === 1) 1m - 6:28(6:28/m) 144/160bpm 113cal 9.27/11.67mph 2) 1m - 6:39(6:39/m) 163/166bpm 130cal 9.03/9.58mph 3) 1m - 6:43(6:43/m) 163/168bpm 132cal 8.93/9.39mph 4) 0.1m - 38(6:13/m) 165/167bpm 12cal 9.64/9.56mph Add a comment	1.4mi, 11:17 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 130/144bpm 118cal 7.53/8.83mph 2) 0.43m - 3:19(7:49/m) 139/144bpm 55cal 7.68/7.91mph Add a comment 6mi, 47:32 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 137/152bpm 127cal 7.64/9.54mph 2) 1m - 7:51(7:51/m) 137/149bpm 125cal 7.65/8.16mph 3) 1m - 7:52(7:52/m) 137/143bpm 124cal 7.63/8.04mph 4) 1m - 7:49(7:49/m) 140/146bpm 128cal 7.67/8.29mph 5) 1m - 8:04(8:04/m) 142/146bpm 133cal 7.43/7.91mph 6) 1m - 8:01(8:01/m) 136/140bpm 113cal 7.48/7.81mph 7) 0.01m - 2(5:48/m) 137/137bpm 10.36/7.28mph Add a comment	6mi, 44:20 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 132/148bpm 100cal 7.68/8.58mph 2) 1m - 7:24(7:24/m) 138/149bpm 118cal 8.1/9.06mph 3) 1m - 7:30(7:30/m) 144/151bpm 128cal 8/8.35mph 4) 1m - 7:29(7:29/m) 137/147bpm 113cal 8.01/8.58mph 5) 1m - 7:28(7:28/m) 143/150bpm 122cal 8.04/8.62mph 6) 1m - 6:39(6:39/m) 153/158bpm 118cal 9.02/9.56mph 7) 0.01m - 1(3:34/m) 157/157bpm 16.8/9.33mph Add a comment	4mi, 28:57 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 138/162bpm 87cal 7.97/8.58mph 2) 1m - 7:17(7:17/m) 132/139bpm 110cal 8.24/8.58mph 3) 1m - 7:41(7:41/m) 137/145bpm 122cal 7.82/8.29mph 4) 1m - 6:26(6:26/m) 153/158bpm 115cal 9.33/10.29mph 5) 0.01m - 2(4:21/m) 158/158bpm 13.8/9.58mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
6mi, 44:46 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 131/148bpm 117cal 7.77/9.35mph 2) 1m - 7:38(7:38/m) 137/147bpm 125cal 7.87/8.43mph 3) 1m - 7:43(7:43/m) 141/147bpm 129cal 7.77/8.22mph 4) 1m - 7:34(7:34/m) 137/149bpm 116cal 7.93/8.54mph 5) 1m - 7:37(7:37/m) 144/153bpm 128cal 7.88/8.33mph 6) 1m - 6:29(6:29/m) 158/161bpm 121cal 9.26/9.73mph 7) 0.01m - 2(4:42/m) 160/160bpm 12.74/9.27mph Add a comment	5mi, 36:55 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 130/146bpm 114cal 7.8/9.1mph 2) 1m - 7:30(7:30/m) 139/148bpm 123cal 8/8.6mph 3) 1m - 7:34(7:34/m) 141/149bpm 123cal 7.93/8.47mph 4) 1m - 7:39(7:39/m) 145/150bpm 128cal 7.84/8.16mph 5) 1m - 6:29(6:29/m) 160/164bpm 121cal 9.26/10.33mph 6) 0.01m - 1(4:10/m) 163/163bpm 14.41/9.56mph Add a comment	4.6mi, 34:27 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 121/137bpm 100cal 7.95/8.7mph 2) 1m - 7:30(7:30/m) 131/137bpm 111cal 7.99/8.56mph 3) 1m - 7:42(7:42/m) 137/144bpm 120cal 7.79/8.47mph 4) 1m - 7:31(7:31/m) 136/144bpm 113cal 7.97/8.5mph 5) 0.55m - 4:10(7:34/m) 136/146bpm 60cal 7.92/9.1mph Add a comment	4.2mi, 39:03 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 130/142bpm 113cal 7.6/7.95mph 2) 0m - 2(10:00/m) 143/143bpm 6/7.87mph 3) 0.26m - 1:30(5:54/m) 151/154bpm 25cal 10.17/10.42mph 4) 0.02m - 1:30(1:07:23/m) 125/152bpm 18cal 0.89/10.35mph 5) 0.25m - 1:30(5:58/m) 141/152bpm 22cal 10.05/11.48mph 6) 0.02m - 1:30(1:20:03/m) 123/151bpm 17cal 0.75/10.14mph 7) 0.25m - 1:29(5:55/m) 141/153bpm 21cal 10.15/12.59mph 8) 0.02m - 1:30(1:03:46/m) 128/152bpm 18cal 0.94/10.29mph 9) 0.25m - 1:27(5:47/m) 141/152bpm 21cal 10.38/11.81mph 10) 0.02m - 1:31(1:16:45/m) 129/152bpm 18cal 0.78/10.67mph 11) 0.25m - 1:26(5:43/m) 140/152bpm 20cal 10.5/10.94mph 12) 0.03m - 1:30(59:42/m) 132/152bpm 19cal 1/10.92mph 13) 0.26m - 1:27(5:41/m) 143/155bpm 21cal 10.56/12.23mph 14) 0.02m - 1:29(1:18:19/m) 132/155bpm 18cal 0.77/10.75mph 15) 0.25m - 1:28(5:52/m) 145/157bpm 21cal 10.22/12.13mph 16) 0.03m - 1:31(50:22/m) 133/157bpm 19cal 1.19/10.35mph 17) 0.25m - 1:25(5:40/m) 148/160bpm 21cal 10.58/12.61mph 18) 0.02m - 1:30(1:05:26/m) 136/159bpm 19cal 0.92/10.85mph 19) 1m - 7:21(7:21/m) 144/150bpm 116cal 8.17/9.29mph 20) 0.01m - 3(6:04/m) 148/148bpm 1cal 9.89/8.12mph Add a comment 3.1mi, 22:06 Running - parkrun Split Summary === 1) 1m - 7:30(7:30/m) 140/151bpm 115cal 7.99/9.96mph 2) 1m - 7:02(7:02/m) 157/163bpm 127cal 8.53/10.46mph 3) 1m - 7:14(7:14/m) 160/163bpm 133cal 8.29/10.52mph 4) 0.05m - 20(6:06/m) 162/163bpm 6cal 9.84/8.85mph Add a comment	8mi, 1:03:03 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 131/153bpm 110cal 7.25/8.25mph 2) 1m - 7:55(7:55/m) 132/143bpm 115cal 7.58/8.12mph 3) 1m - 7:52(7:52/m) 132/143bpm 112cal 7.63/8.5mph 4) 1m - 8:04(8:04/m) 136/141bpm 120cal 7.44/8.27mph 5) 1m - 7:55(7:55/m) 133/138bpm 105cal 7.58/8.79mph 6) 1m - 7:46(7:46/m) 139/145bpm 118cal 7.73/8.12mph 7) 1m - 7:43(7:43/m) 138/143bpm 112cal 7.78/8.1mph 8) 1m - 7:29(7:29/m) 144/150bpm 120cal 8.02/8.41mph 9) 0.01m - 3(6:20/m) 144/145bpm 9.48/7.91mph Add a comment	-	-
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
6mi, 44:39 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 136/155bpm 106cal 7.61/8.66mph 2) 1m - 7:26(7:26/m) 136/149bpm 113cal 8.08/8.83mph 3) 1m - 7:39(7:39/m) 144/150bpm 126cal 7.85/8.45mph 4) 1m - 7:28(7:28/m) 138/149bpm 113cal 8.03/8.47mph 5) 1m - 7:44(7:44/m) 144/151bpm 127cal 7.76/8.41mph 6) 1m - 6:27(6:27/m) 159/161bpm 116cal 9.31/9.77mph 7) 0.01m - 2(4:39/m) 161/161bpm 12.88/9.6mph Add a comment	8mi, 59:15 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 126/145bpm 103cal 7.87/9.35mph 2) 1m - 7:21(7:21/m) 133/145bpm 108cal 8.16/8.58mph 3) 1m - 7:34(7:34/m) 135/143bpm 112cal 7.93/8.33mph 4) 1m - 7:28(7:28/m) 139/145bpm 113cal 8.04/8.95mph 5) 1m - 7:33(7:33/m) 142/150bpm 120cal 7.94/8.2mph 6) 1m - 7:37(7:37/m) 139/144bpm 113cal 7.88/8.33mph 7) 1m - 7:36(7:36/m) 145/151bpm 122cal 7.89/8.56mph 8) 1m - 6:26(6:26/m) 156/163bpm 114cal 9.32/9.68mph 9) 0.01m - 2(5:07/m) 162/162bpm 11.72/9.46mph Add a comment	5mi, 37:33 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 136/157bpm 102cal 7.87/9.54mph 2) 1m - 7:28(7:28/m) 136/146bpm 115cal 8.03/9mph 3) 1m - 7:27(7:27/m) 132/148bpm 104cal 8.05/9.52mph 4) 1m - 7:33(7:33/m) 139/145bpm 116cal 7.95/9.37mph 5) 1m - 7:25(7:25/m) 140/144bpm 116cal 8.08/8.54mph 6) 0.01m - 2(5:44/m) 136/136bpm 10.46/8.2mph Add a comment	3.1mi, 20:16 Running - parkrun Split Summary === 1) 1m - 6:28(6:28/m) 155/165bpm 112cal 9.28/10.18mph 2) 1m - 6:32(6:32/m) 167/168bpm 124cal 9.19/9.85mph 3) 1m - 6:33(6:33/m) 168/169bpm 126cal 9.16/9.56mph 4) 0.11m - 43(6:22/m) 168/168bpm 13cal 9.43/9.66mph Add a comment 2.4mi, 19:50 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 133/153bpm 80cal 7.27/8.2mph 2) 1m - 8:09(8:09/m) 133/139bpm 123cal 7.36/7.97mph 3) 0.42m - 3:25(8:12/m) 136/143bpm 52cal 7.31/7.28mph Add a comment	12mi, 1:34:29 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 128/148bpm 114cal 7.61/9.58mph 2) 1m - 7:52(7:52/m) 136/146bpm 123cal 7.63/8.25mph 3) 1m - 7:57(7:57/m) 140/145bpm 126cal 7.55/8.25mph 4) 1m - 7:50(7:50/m) 144/153bpm 130cal 7.66/8.37mph 5) 1m - 7:42(7:42/m) 147/157bpm 127cal 7.79/8.72mph 6) 1m - 7:50(7:50/m) 147/152bpm 129cal 7.65/8.87mph 7) 1m - 8:00(8:00/m) 146/151bpm 128cal 7.5/8.2mph 8) 1m - 8:00(8:00/m) 145/150bpm 126cal 7.51/8.2mph 9) 1m - 7:52(7:52/m) 147/151bpm 127cal 7.63/7.87mph 10) 1m - 7:52(7:52/m) 148/152bpm 123cal 7.62/7.95mph 11) 1m - 7:52(7:52/m) 147/153bpm 119cal 7.62/8.37mph 12) 1m - 7:47(7:47/m) 150/155bpm 124cal 7.7/8.45mph Add a comment	-	-

2018	Date	Result	WAVA
Dinton Pastures parkrun	20 Oct	20:13	72.37%
Bracknell parkrun	13 Oct	22:06	66.20%
Dinton Pastures parkrun	6 Oct	20:28	71.49%
Dinton Pastures parkrun	22 Sep	21:02	69.56%
Ironman Wales	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Date	Result	WAVA
Ironman Wales	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	7 May	1:39:06	65.87%
2014	Date	Result	WAVA
Reading parkrun	1 Nov	21:26	66.15%
Marlow Half Iron	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	18 Apr	1:04:22	74.56%
Reading Half Marathon	2 Mar	1:25:31	74.48%
2013	Date	Result	WAVA
Devil's Duathlon	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Date	Result	WAVA
Devils Duathlon	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Date	Result	WAVA
London Marathon	25 Apr	3:14:23	65.85%
Reading Half Marathon	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	21 Feb	1:21:22	75.83%
2009	Date	Result	WAVA
Henley Half Marathon	11 Oct	1:22:38	74.66%
New Forest Half Marathon	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	19 May	37:04	76.64%
London Marathon	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10 Apr	1:00:16	76.60%
Reading Half Marathon	29 Mar	1:18:58	77.52%
2008	Date	Result	WAVA
Fetch Reading December 100m	20 Dec	14	72.73%
Reading Fetcheveryone Mile	20 Dec	5:22	72.58%
Reading Fetcheveryone Mile	1 Nov	5:23	72.35%
Abingdon Marathon	19 Oct	2:55:17	72.43%
Henley Half Marathon	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	2 Jul	38:10	73.89%
Shinfield 10k	5 May	38:23	72.93%
Maidenhead Easter 10	21 Mar	1:03:56	71.69%
Reading Half Marathon	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	10 Feb	1:25:55	70.73%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	11 Nov	40:27	69.20%
Henley Half Marathon	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	9 Sep	42:19	66.15%
Yateley 10k Race 3	1 Aug	41:35	67.32%
Bracknell SAM Run	1 Jul	42:28	65.92%
Wokingham Half Marathon	11 Feb	1:35:26	63.22%
2006	Date	Result	WAVA
Reading O2O 10k	3 Sep	43:40	63.64%
Yateley 10K Race 3	2 Aug	45:00	61.75%
Yateley 10K Race 2	5 Jul	44:43	62.15%
Wargrave 10k	11 Jun	46:00	60.41%
Shinfield 10k	1 May	42:45	64.56%
Reading Half Marathon	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	12 Feb	1:32:27	64.88%
2005	Date	Result	WAVA
Henley Half Marathon	9 Oct	1:32:25	64.90%
Windsor Half Marathon	25 Sep	1:38:28	60.91%
Wargrave 10K	12 Jun	44:06	62.58%
Woodley 10k	15 May	44:45	61.67%
Reading Half Marathon	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13 Feb	1:52:00	53.30%
2004	Date	Result	WAVA
Princes Trust 10K @ Legoland	17 Oct	46:50	58.57%
Woodley 10K	16 May	52:10	52.58%

manicstreetpounder M45

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