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manicstreetpounder M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
68
Miles
15434
Miles
238
Miles
14294
WAVA
77.52%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races

03 Aug 19	Ironman Tallinn
15 Mar 20	Fleet Half Marathon
19 Apr 20	Newport Marathon

Groups

This user is a member of Berkshire Fetchies, GPS Users, Swimmers, VLM 2010 FETCHPOINT RUNNERS

2019 Targets

BIKE
3000
RUN
1500
SWIM
100

Set your targets for 2019

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019
100m	1	14 3:45/mi	72.73					14 72.73
1mi	4	5:22 5:22/mi	72.58				5:49 66.50	5:22 72.58
5km	5	20:13 6:30/mi	72.37								21:26 66.15		20:13 72.37
10km	23	37:04 5:58/mi	76.64	46:50 58.57	44:06 62.58	42:45 64.56	40:27 69.20	38:07 73.96	37:04 76.64					43:22 70.78
10mi	3	1:00:16 6:02/mi	76.60					1:03:56 71.69	1:00:16 76.60		1:04:22 74.56
13.1mi	18	1:18:58 6:02/mi	77.52		1:32:25 64.90	1:31:52 65.29	1:33:47 64.79	1:22:37 74.09	1:18:58 77.52	1:20:36 76.55	1:25:31 74.48	1:39:06 65.87
26.2mi	3	2:54:19 6:39/mi	72.83					2:55:17 72.43	2:54:19 72.83	3:14:23 65.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.2	0	6.7	3.9	2.7	8	1.2	0	0	0	0	0	24.6
2019	10	13	73	32	48	64	63	0	0	0	0	0	304
2019	217	178	464	343	413	608	249	0	0	0	0	0	2473
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
6.3mi, 50:05 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 123/133bpm 107cal 7.27/7.91mph 2) 1m - 8:07(8:07/m) 132/136bpm 116cal 7.39/8.22mph 3) 0.44m - 3:39(8:15/m) 131/136bpm 49cal 7.27/7.64mph 4) 0.46m - 3:00(6:35/m) 146/152bpm 48cal 9.12/9.96mph 5) 0.34m - 3:01(8:51/m) 137/152bpm 44cal 6.78/8.56mph 6) 0.45m - 3:01(6:43/m) 149/157bpm 49cal 8.93/9.77mph 7) 0.33m - 3:00(9:02/m) 138/156bpm 44cal 6.64/9.12mph 8) 0.45m - 3:01(6:42/m) 151/159bpm 49cal 8.95/9.56mph 9) 0.34m - 3:03(8:59/m) 138/159bpm 41cal 6.67/9.35mph 10) 0.46m - 3:04(6:42/m) 151/158bpm 49cal 8.95/10.02mph 11) 0.31m - 3:01(9:47/m) 134/156bpm 39cal 6.13/9.08mph 12) 0.45m - 3:04(6:44/m) 150/160bpm 48cal 8.91/10mph 13) 0.3m - 2:50(9:29/m) 138/159bpm 36cal 6.32/8.91mph Add a comment 1.5mi, 55:55 Swimming - General Split Summary === 1) 0.28m - 10:05(35:31/m) 114/122bpm 106cal 31/42rpm 1.69/2.78mph 2) 0.28m - 10:18(36:14/m) 122/132bpm 113cal 31/39rpm 1.66/2.42mph 3) 0.28m - 10:05(35:28/m) 129/133bpm 122cal 32/41rpm 1.69/2.57mph 4) 0.28m - 10:35(37:17/m) 128/133bpm 117cal 32/40rpm 1.61/2.49mph 5) 0.28m - 10:40(37:33/m) 124/129bpm 93cal 32/40rpm 1.6/2.41mph 6) 0.1m - 4:12(39:57/m) 121/126bpm 30cal 31/39rpm 1.5/2.43mph Add a comment	4mi, 29:44 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 142/147bpm 112cal 56/84rpm 215/215W 8.06/8.97mph 2) 1m - 7:18(7:18/m) 146/150bpm 117cal 56/84rpm 215/215W 8.22/8.62mph 3) 1m - 7:38(7:38/m) 148/153bpm 123cal 56/84rpm 215/215W 7.86/8.45mph 4) 1m - 7:20(7:20/m) 148/158bpm 116cal 56/84rpm 215/215W 8.18/8.77mph 5) 0.01m - 2(5:23/m) 152/152bpm 56/84rpm 215/215W 11.14/8.14mph Add a comment 0.1mi, 1:45 Cross-Training - General Split Summary === 1) 0.05m - 1:45(32:24/m) 118/135bpm 4cal 56/84rpm 215/215W 1.85/21.62mph Add a comment 29.5mi, 1:15:07 Cycling - General Split Summary === 1) 5m - 12:47(2:33/m) 112/121bpm 156cal 84/88rpm 205/241W 23.47/24.9mph 2) 5m - 12:44(2:33/m) 122/128bpm 159cal 85/90rpm 209/248W 23.56/25.32mph 3) 5m - 13:06(2:37/m) 126/131bpm 163cal 85/91rpm 208/276W 22.92/25.69mph 4) 5m - 12:42(2:32/m) 129/134bpm 159cal 86/90rpm 210/251W 23.63/26.17mph 5) 5m - 12:33(2:31/m) 131/135bpm 161cal 86/91rpm 215/268W 23.89/26.01mph 6) 4.5m - 11:15(2:30/m) 131/135bpm 146cal 86/92rpm 217/269W 23.97/25.94mph 7) 0.05m - 1:45(32:24/m) 118/135bpm 4cal 56/84rpm 215/215W 1.85/21.62mph Add a comment	31.4mi, 1:20:06 Cycling - General Split Summary === 1) 5m - 12:39(2:32/m) 113/123bpm 162cal 84/90rpm 214/250W 23.72/25.26mph 2) 5m - 13:11(2:38/m) 119/132bpm 159cal 87/92rpm 202/353W 22.75/28.74mph 3) 5m - 12:18(2:28/m) 133/150bpm 176cal 85/95rpm 239/330W 24.4/27.95mph 4) 5m - 12:19(2:28/m) 141/158bpm 176cal 85/95rpm 239/369W 24.34/29.18mph 5) 5m - 12:48(2:34/m) 140/161bpm 163cal 86/94rpm 213/337W 23.42/28.09mph 6) 5m - 12:47(2:33/m) 140/162bpm 164cal 84/94rpm 214/360W 23.48/28.47mph 7) 1.43m - 4:04(2:50/m) 127/129bpm 37cal 85/88rpm 153/191W 21.13/23.38mph Add a comment	-	2.9mi, 7:07 Cycling - General Split Summary === 1) 2.89m - 7:07(2:28/m) 136/154bpm 103cal 91/98rpm 242/332W 24.34/28.61mph Add a comment 0.6mi, 1:24 Cycling - General Split Summary === 1) 0.64m - 1:24(2:12/m) 137/152bpm 23cal 95/111rpm 319/505W 27.22/36.99mph Add a comment 15.6mi, 38:06 Cycling - General Split Summary === 1) 5m - 12:20(2:28/m) 134/147bpm 168cal 92/102rpm 228/315W 24.32/27.53mph 2) 5m - 12:18(2:28/m) 143/149bpm 170cal 92/95rpm 231/278W 24.39/26.47mph 3) 5m - 11:57(2:23/m) 151/155bpm 175cal 94/100rpm 245/312W 25.12/27.47mph 4) 0.58m - 1:31(2:36/m) 154/156bpm 18cal 88/97rpm 206/265W 23.1/25.84mph Add a comment 16.1mi, 40:05 Cycling - General Split Summary === 1) 5m - 12:44(2:33/m) 119/133bpm 170cal 90/105rpm 223/387W 23.57/29.68mph 2) 5m - 12:16(2:27/m) 133/139bpm 168cal 92/95rpm 229/288W 24.46/26.34mph 3) 5m - 12:20(2:28/m) 142/147bpm 172cal 93/95rpm 233/267W 24.33/26.4mph 4) 1.1m - 2:45(2:30/m) 143/145bpm 36cal 91/95rpm 219/259W 24.04/25.4mph Add a comment 4.2mi, 10:02 Cycling - General Split Summary === 1) 4.17m - 10:02(2:24/m) 133/141bpm 145cal 90/100rpm 242/368W 24.94/29.03mph Add a comment 5.9mi, 14:26 Cycling - General Split Summary === 1) 5m - 12:33(2:31/m) 117/155bpm 172cal 91/111rpm 228/476W 23.91/67.71mph 2) 0.85m - 1:54(2:13/m) 158/163bpm 37cal 93/97rpm 332/389W 27.05/29.68mph Add a comment	-	15.5mi, 37:33 Cycling - wattbike Split Summary === 1) 5m - 12:16(2:27/m) 128/140bpm 168cal 88/100rpm 231/320W 24.47/27.61mph 2) 5m - 12:10(2:26/m) 136/139bpm 176cal 86/91rpm 242/311W 24.67/26.97mph 3) 5m - 11:48(2:22/m) 142/149bpm 177cal 88/92rpm 250/303W 25.42/27.38mph 4) 0.53m - 1:20(2:31/m) 146/148bpm 20cal 88/90rpm 256/276W 23.9/26.11mph Add a comment 9mi, 22:38 Cycling - wattbike Split Summary === 1) 5m - 13:03(2:37/m) 109/153bpm 165cal 88/97rpm 210/425W 22.98/30.68mph 2) 3.99m - 9:34(2:24/m) 132/137bpm 139cal 87/88rpm 243/263W 25.03/25.63mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
7mi, 51:48 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 119/130bpm 100cal 7.26/7.85mph 2) 1m - 7:04(7:04/m) 140/143bpm 112cal 8.48/8.87mph 3) 1m - 7:00(7:00/m) 149/154bpm 117cal 8.58/8.89mph 4) 1m - 7:03(7:03/m) 155/160bpm 122cal 8.51/9.25mph 5) 1m - 6:57(6:57/m) 158/162bpm 122cal 8.64/9.1mph 6) 1m - 6:58(6:58/m) 161/164bpm 124cal 8.61/9.16mph 7) 1m - 8:28(8:28/m) 147/163bpm 133cal 7.09/8.6mph 8) 0m - 2(7:29/m) 147/147bpm 8.02/7.18mph Add a comment	2.9mi, 20:03 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 145/154bpm 107cal 53/60rpm 212/273W 8.59/10.27mph 2) 1m - 6:54(6:54/m) 154/159bpm 117cal 53/60rpm 212/273W 8.7/9.1mph 3) 0.87m - 6:10(7:06/m) 156/158bpm 106cal 53/60rpm 212/273W 8.45/8.85mph Add a comment 0.1mi, 3:38 Cross-Training - General Split Summary === 1) 0.07m - 3:38(49:04/m) 103/128bpm 4cal 53/60rpm 212/273W 1.22/3.51mph 2) 1m - 6:59(6:59/m) 145/154bpm 107cal 53/60rpm 212/273W 8.59/10.27mph Add a comment 13.8mi, 35:16 Cycling - wattbike Split Summary === 1) 5m - 12:45(2:33/m) 112/121bpm 158cal 83/88rpm 207/268W 23.54/24.53mph 2) 5m - 12:49(2:34/m) 120/125bpm 160cal 84/90rpm 209/273W 23.41/25.76mph 3) 3.78m - 9:43(2:34/m) 124/135bpm 123cal 85/88rpm 212/273W 23.35/26.19mph Add a comment	-	18.8mi, 1:00:04 Cycling - Zwift Split Summary === 1) 5m - 12:58(2:36/m) 117/138bpm 155cal 83/90rpm 200/290W 23.15/26.84mph 2) 5m - 12:21(2:28/m) 135/151bpm 170cal 80/98rpm 230/362W 24.28/29.03mph 3) 5m - 11:48(2:22/m) 140/157bpm 184cal 81/90rpm 261/362W 25.42/28.87mph 4) 5m - 12:55(2:35/m) 134/156bpm 158cal 79/91rpm 204/327W 23.24/28.07mph 5) 4.13m - 10:03(2:26/m) 145/160bpm 146cal 79/88rpm 244/378W 24.66/29.26mph Add a comment 15.6mi, 51:57 Cycling - Zwift Split Summary === 1) 5m - 11:48(2:22/m) 142/149bpm 179cal 94/102rpm 254/324W 25.44/27.66mph 2) 5m - 12:05(2:25/m) 149/153bpm 176cal 93/97rpm 244/274W 24.82/26.51mph 3) 5m - 12:08(2:26/m) 152/155bpm 171cal 92/102rpm 236/302W 24.74/27.11mph 4) 5m - 12:31(2:30/m) 150/155bpm 163cal 89/97rpm 218/271W 23.95/25.86mph 5) 1.37m - 3:26(2:30/m) 147/149bpm 44cal 89/92rpm 216/238W 23.97/24.78mph Add a comment	20mi, 2:45:19 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 129/145bpm 114cal 7.36/8.62mph 2) 1m - 8:05(8:05/m) 133/141bpm 120cal 7.42/8.01mph 3) 1m - 8:06(8:06/m) 134/140bpm 118cal 7.41/7.89mph 4) 1m - 8:06(8:06/m) 138/145bpm 122cal 7.4/8.08mph 5) 1m - 8:06(8:06/m) 137/146bpm 118cal 7.4/7.87mph 6) 1m - 8:02(8:02/m) 137/144bpm 114cal 7.47/8.06mph 7) 1m - 8:17(8:17/m) 139/146bpm 120cal 7.25/7.68mph 8) 1m - 8:16(8:16/m) 143/150bpm 127cal 7.26/8.62mph 9) 1m - 8:07(8:07/m) 141/150bpm 115cal 7.39/7.91mph 10) 1m - 8:09(8:09/m) 136/145bpm 93cal 7.36/7.72mph 11) 1m - 8:08(8:08/m) 137/146bpm 94cal 7.38/7.85mph 12) 1m - 8:19(8:19/m) 135/149bpm 80cal 7.22/7.78mph 13) 1m - 8:10(8:10/m) 136/146bpm 86cal 7.35/7.47mph 14) 1m - 8:07(8:07/m) 140/147bpm 102cal 7.39/8.01mph 15) 1m - 8:10(8:10/m) 145/150bpm 121cal 7.35/7.85mph 16) 1m - 8:36(8:36/m) 143/150bpm 116cal 6.98/7.97mph 17) 1m - 8:09(8:09/m) 141/147bpm 95cal 7.37/7.68mph 18) 1m - 8:35(8:35/m) 143/149bpm 109cal 6.99/7.53mph 19) 1m - 8:55(8:55/m) 141/147bpm 97cal 6.74/7.49mph 20) 1m - 8:47(8:47/m) 139/147bpm 90cal 6.83/7.41mph 21) 0m - 1(5:29/m) 142/142bpm 10.94/6.93mph Add a comment	25.3mi, 1:15:50 Cycling - Zwift Split Summary === 1) 5m - 12:37(2:31/m) 119/140bpm 163cal 83/92rpm 216/295W 23.77/27.15mph 2) 5m - 11:46(2:21/m) 142/146bpm 182cal 89/98rpm 258/346W 25.5/28.49mph 3) 5m - 11:56(2:23/m) 145/149bpm 179cal 88/97rpm 250/327W 25.15/27.95mph 4) 5m - 11:57(2:23/m) 149/152bpm 178cal 88/92rpm 249/291W 25.12/26.97mph 5) 5m - 11:56(2:23/m) 151/154bpm 176cal 88/92rpm 246/301W 25.12/27.11mph 6) 5m - 11:47(2:21/m) 155/157bpm 180cal 89/92rpm 255/302W 25.47/27.01mph 7) 1.66m - 3:51(2:19/m) 157/159bpm 61cal 91/94rpm 268/301W 25.89/26.82mph Add a comment	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
26.7mi, 1:09:33 Cycling - Zwift Split Summary === 1) 5m - 14:08(2:50/m) 96/107bpm 136cal 78/88rpm 160/233W 21.23/23.52mph 2) 5m - 12:48(2:34/m) 115/133bpm 158cal 84/100rpm 206/288W 23.45/26.55mph 3) 5m - 13:18(2:40/m) 125/145bpm 153cal 82/87rpm 192/298W 22.55/26.97mph 4) 5m - 11:39(2:20/m) 148/151bpm 186cal 85/88rpm 267/307W 25.76/27.15mph 5) 5m - 12:59(2:36/m) 137/152bpm 154cal 81/92rpm 199/296W 23.11/26.97mph 6) 1.69m - 4:42(2:47/m) 124/131bpm 45cal 76/83rpm 162/213W 21.56/23.48mph Add a comment	6.2mi, 43:23 Running - Race Split Summary === 1) 1m - 6:48(6:48/m) 143/155bpm 107cal 8.83/10.14mph 2) 1m - 7:00(7:00/m) 157/159bpm 121cal 8.58/8.97mph 3) 1m - 7:01(7:01/m) 159/162bpm 122cal 8.56/9.1mph 4) 1m - 6:57(6:57/m) 160/162bpm 122cal 8.63/9.06mph 5) 1m - 7:02(7:02/m) 160/161bpm 123cal 8.54/8.93mph 6) 1m - 7:08(7:08/m) 161/163bpm 126cal 8.42/9.23mph 7) 0.22m - 1:28(6:43/m) 162/163bpm 26cal 8.94/9.29mph Add a comment	-	8mi, 20:42 Cycling - wattbike Split Summary === 1) 5m - 12:41(2:32/m) 127/147bpm 173cal 77/111rpm 228/587W 23.64/34.59mph 2) 3m - 8:00(2:40/m) 136/153bpm 104cal 77/115rpm 217/659W 22.48/36.5mph Add a comment	12.2mi, 1:34:45 Running - Race Split Summary === 1) 1m - 8:06(8:06/m) 143/150bpm 111cal 87/98rpm 7.41/10.44mph 2) 1m - 7:26(7:26/m) 150/152bpm 119cal 87/98rpm 8.07/8.14mph 3) 1m - 7:32(7:32/m) 151/155bpm 120cal 87/98rpm 7.96/8.62mph 4) 1m - 7:42(7:42/m) 149/154bpm 113cal 87/98rpm 7.79/8.68mph 5) 1m - 7:35(7:35/m) 150/153bpm 114cal 87/98rpm 7.91/8.27mph 6) 1m - 7:39(7:39/m) 151/154bpm 114cal 87/98rpm 7.84/8.37mph 7) 1m - 7:48(7:48/m) 150/154bpm 111cal 87/98rpm 7.69/8.43mph 8) 1m - 7:47(7:47/m) 152/155bpm 115cal 87/98rpm 7.7/8.04mph 9) 1m - 7:51(7:51/m) 150/154bpm 111cal 87/98rpm 7.64/8.18mph 10) 1m - 7:42(7:42/m) 151/154bpm 112cal 87/98rpm 7.79/8.12mph 11) 1m - 7:56(7:56/m) 152/155bpm 115cal 87/98rpm 7.56/7.89mph 12) 1m - 8:08(8:08/m) 151/155bpm 113cal 87/98rpm 7.38/8.01mph 13) 0.19m - 1:30(7:45/m) 155/156bpm 23cal 87/98rpm 7.75/8.01mph Add a comment 0.2mi, 2:23 Cross-Training - General Split Summary === 1) 0.15m - 2:23(16:04/m) 130/140bpm 18cal 87/98rpm 3.74/7.43mph 2) 1m - 8:06(8:06/m) 143/150bpm 111cal 87/98rpm 7.41/10.44mph Add a comment 53.1mi, 2:51:03 Cycling - Race Split Summary === 1) 5m - 16:32(3:18/m) 130/146bpm 221cal 18/99rpm 18.14/33.96mph 2) 5m - 16:17(3:15/m) 126/134bpm 181cal 18/99rpm 18.43/23.04mph 3) 5m - 20:48(4:10/m) 129/147bpm 239cal 18/99rpm 14.43/26.97mph 4) 5m - 13:07(2:37/m) 120/133bpm 92cal 18/99rpm 22.87/38.49mph 5) 5m - 17:05(3:25/m) 124/133bpm 149cal 18/99rpm 17.57/33.25mph 6) 5m - 17:16(3:27/m) 134/151bpm 207cal 18/99rpm 17.38/31.75mph 7) 5m - 13:44(2:45/m) 124/133bpm 98cal 18/99rpm 21.83/34.71mph 8) 5m - 19:04(3:49/m) 136/154bpm 227cal 18/99rpm 15.74/26.24mph 9) 5m - 12:10(2:26/m) 131/142bpm 112cal 18/99rpm 24.66/36.38mph 10) 5m - 14:34(2:55/m) 136/143bpm 164cal 18/99rpm 20.6/24.96mph 11) 3.07m - 10:27(3:24/m) 139/154bpm 125cal 18/99rpm 17.64/30.54mph Add a comment 0.2mi, 5:51 Cross-Training - General Split Summary === 1) 0.22m - 5:51(27:07/m) 124/140bpm 28cal 18/99rpm 2.21/7.66mph Add a comment 1.2mi, 47:11 Swimming - Race Split Summary === 1) 0m - 47:11(42192:18:21/m) 138/146bpm 300cal 32/38rpm 2) 0.22m - 5:51(27:07/m) 124/140bpm 28cal 18/99rpm 2.21/7.66mph Add a comment	-	-
Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23
10.5mi, 25:42 Cycling - General Split Summary === 1) 5m - 12:59(2:36/m) 111/138bpm 158cal 81/91rpm 204/305W 23.12/27.26mph 2) 5m - 11:39(2:20/m) 142/147bpm 184cal 87/91rpm 264/308W 25.74/28.16mph 3) 0.46m - 1:04(2:19/m) 145/146bpm 16cal 83/90rpm 260/320W 25.92/28.11mph Add a comment	27mi, 1:08:41 Cycling - General Split Summary === 1) 5m - 14:23(2:53/m) 98/111bpm 130cal 77/83rpm 151/197W 20.87/23.13mph 2) 5m - 12:24(2:29/m) 126/149bpm 170cal 88/102rpm 230/402W 24.2/30.24mph 3) 5m - 13:09(2:38/m) 126/151bpm 153cal 85/94rpm 195/321W 22.81/27.66mph 4) 5m - 11:08(2:14/m) 154/159bpm 201cal 91/94rpm 301/343W 26.94/28.36mph 5) 5m - 11:53(2:23/m) 151/162bpm 183cal 86/94rpm 257/343W 25.23/28.2mph 6) 1.96m - 5:44(2:55/m) 122/128bpm 52cal 76/80rpm 151/246W 20.54/22.77mph Add a comment	-	26.1mi, 1:05:18 Cycling - General Split Summary === 1) 5m - 12:45(2:33/m) 115/123bpm 142cal 81/84rpm 206/240W 23.54/24.44mph 2) 5m - 12:39(2:32/m) 123/131bpm 156cal 83/90rpm 209/256W 23.73/25.84mph 3) 5m - 12:22(2:28/m) 131/135bpm 167cal 85/90rpm 224/261W 24.26/25.49mph 4) 5m - 12:27(2:29/m) 135/140bpm 174cal 85/91rpm 226/271W 24.11/26.13mph 5) 5m - 12:20(2:28/m) 139/143bpm 183cal 85/90rpm 225/277W 24.31/26.19mph 6) 1.05m - 2:45(2:37/m) 141/143bpm 40cal 84/88rpm 221/252W 22.88/25.3mph Add a comment	-	15.2mi, 2:03:16 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 129/137bpm 113cal 7.34/7.91mph 2) 1m - 8:08(8:08/m) 133/143bpm 116cal 7.38/7.93mph 3) 1m - 8:01(8:01/m) 136/142bpm 119cal 7.49/8.01mph 4) 1m - 7:54(7:54/m) 134/147bpm 106cal 7.59/8.06mph 5) 1m - 8:35(8:35/m) 146/151bpm 138cal 6.99/7.39mph 6) 1m - 8:01(8:01/m) 140/147bpm 117cal 7.48/7.81mph 7) 1m - 8:03(8:03/m) 144/150bpm 125cal 7.46/8.6mph 8) 1m - 7:54(7:54/m) 141/147bpm 114cal 7.59/7.85mph 9) 1m - 7:55(7:55/m) 141/146bpm 109cal 7.58/7.74mph 10) 1m - 7:54(7:54/m) 139/149bpm 93cal 7.59/7.87mph 11) 1m - 7:50(7:50/m) 135/145bpm 75cal 7.66/8.14mph 12) 1m - 9:05(9:05/m) 143/150bpm 122cal 6.6/7.85mph 13) 1m - 7:58(7:58/m) 142/148bpm 105cal 7.53/7.93mph 14) 1m - 8:02(8:02/m) 143/153bpm 98cal 7.47/7.68mph 15) 1m - 8:08(8:08/m) 149/152bpm 128cal 7.37/8.1mph 16) 0.21m - 1:36(7:44/m) 141/144bpm 18cal 7.76/8.12mph Add a comment	-

2019	Date	Result	WAVA
The Fugitive Half Iron Distance Triathlon	14 Jul	47:53 / 2:53:06 / 1:34:48	0.00%
Dinton Pastures 10km Summer Series 2019 [Race 3]	11 Jul	43:22	70.78%
Royal Windsor Triathlon	16 Jun	32:59 / 1:13:38 / 43:22	0.00%
2018	Date	Result	WAVA
Dinton Pastures parkrun	20 Oct	20:13	72.37%
Bracknell parkrun	13 Oct	22:06	66.20%
Dinton Pastures parkrun	6 Oct	20:28	71.49%
Dinton Pastures parkrun	22 Sep	21:02	69.56%
Ironman Wales	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Date	Result	WAVA
Ironman Wales	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	7 May	1:39:06	65.87%
2014	Date	Result	WAVA
Reading parkrun	1 Nov	21:26	66.15%
Marlow Half Iron	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	18 Apr	1:04:22	74.56%
Reading Half Marathon	2 Mar	1:25:31	74.48%
2013	Date	Result	WAVA
Devil's Duathlon	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Date	Result	WAVA
Devils Duathlon	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Date	Result	WAVA
London Marathon	25 Apr	3:14:23	65.85%
Reading Half Marathon	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	21 Feb	1:21:22	75.83%
2009	Date	Result	WAVA
Henley Half Marathon	11 Oct	1:22:38	74.66%
New Forest Half Marathon	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	19 May	37:04	76.64%
London Marathon	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10 Apr	1:00:16	76.60%
Reading Half Marathon	29 Mar	1:18:58	77.52%
2008	Date	Result	WAVA
Reading Fetcheveryone Mile	20 Dec	5:22	72.58%
Fetch Reading December 100m	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1 Nov	5:23	72.35%
Abingdon Marathon	19 Oct	2:55:17	72.43%
Henley Half Marathon	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	2 Jul	38:10	73.89%
Shinfield 10k	5 May	38:23	72.93%
Maidenhead Easter 10	21 Mar	1:03:56	71.69%
Reading Half Marathon	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	10 Feb	1:25:55	70.73%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	11 Nov	40:27	69.20%
Henley Half Marathon	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	9 Sep	42:19	66.15%
Yateley 10k Race 3	1 Aug	41:35	67.32%
Bracknell SAM Run	1 Jul	42:28	65.92%
Wokingham Half Marathon	11 Feb	1:35:26	63.22%
2006	Date	Result	WAVA
Reading O2O 10k	3 Sep	43:40	63.64%
Yateley 10K Race 3	2 Aug	45:00	61.75%
Yateley 10K Race 2	5 Jul	44:43	62.15%
Wargrave 10k	11 Jun	46:00	60.41%
Shinfield 10k	1 May	42:45	64.56%
Reading Half Marathon	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	12 Feb	1:32:27	64.88%
2005	Date	Result	WAVA
Henley Half Marathon	9 Oct	1:32:25	64.90%
Windsor Half Marathon	25 Sep	1:38:28	60.91%
Wargrave 10K	12 Jun	44:06	62.58%
Woodley 10k	15 May	44:45	61.67%
Reading Half Marathon	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13 Feb	1:52:00	53.30%
2004	Date	Result	WAVA
Princes Trust 10K @ Legoland	17 Oct	46:50	58.57%
Woodley 10K	16 May	52:10	52.58%

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