manicstreetpounder
M50

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Recent Blogs
CBA Jun 2009
Maidenhead Easter Ten and how not to prepare for a race Apr 2009
Reading Half Marathon Mar 2009
[Untitled] Nov 2008
Recent Training
27th May
General 53mi 2:59:00
23rd May
Golf 1.1mi 35:05
21st May
General 3.3mi 1:19:41
20th May
General 3.3mi 1:04:20
19th May
General 2.6mi 43:10
12 Month Benchmarks Run Bike
Mile 6:29 1:58
5k 21:33 6:41
5mi 36:05 10:53
10k 45:02 13:44
10mi 1:17:44 22:28
Half 1:44:15 29:31
20mi 2:44:58 45:14
Mara 3:52:57 1:01:37
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