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manicstreetpounder M45

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Races
65
Miles
15121
Miles
213
Miles
11702
WAVA
77.52%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races

24 Feb 19	Wokingham Half Marathon
03 Aug 19	Ironman Tallinn

Groups

This user is a member of Berkshire Fetchies, GPS Users, Swimmers, VLM 2010 FETCHPOINT RUNNERS

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018
100m	Fetch Reading December 100m100m	14	3:45	72.73	1					14
1mi	Reading Fetcheveryone Mile1mi	5:22	5:22	72.58	4				5:49	5:22
5km	Dinton Pastures parkrun5km	20:13	6:30	72.37	5								21:26		20:13
10km	Queen Mother Reservoir 10k - Race 110km	37:04	5:58	76.64	22	46:50	44:06	42:45	40:27	38:07	37:04
10mi	Maidenhead Easter 1010mi	1:00:16	6:02	76.60	3					1:03:56	1:00:16		1:04:22
13.1mi	Reading Half Marathon13.1mi	1:18:58	6:02	77.52	18		1:32:25	1:31:52	1:33:47	1:22:37	1:18:58	1:20:36	1:25:31	1:39:06
26.2mi	London Marathon26.2mi	2:54:19	6:39	72.83	3					2:55:17	2:54:19	3:14:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	58	32	61	98	66	35	90	59	81	146	48	1	775
2018	81	251	441	494	524	489	381	592	265	0	128	172	3818
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0	83.9
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	5.6mi, 42:32 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 145/165bpm 107cal 7.71/9.29mph 2) 1m - 7:42(7:42/m) 142/152bpm 123cal 7.79/8.27mph 3) 1m - 7:48(7:48/m) 146/153bpm 129cal 7.69/8.18mph 4) 1m - 7:25(7:25/m) 140/151bpm 113cal 8.1/8.87mph 5) 1m - 7:34(7:34/m) 149/156bpm 126cal 7.93/8.64mph 6) 0.63m - 4:16(6:48/m) 159/160bpm 75cal 8.82/9.23mph Add a comment	-	14.6mi, 38:51 Cycling - General Split Summary === 1) 5m - 13:39(2:44/m) 110/150bpm 163cal 92/111rpm 199/321W 21.99/27.8mph 2) 5m - 12:52(2:34/m) 134/141bpm 157cal 88/94rpm 204/279W 23.33/26.21mph 3) 4.62m - 12:21(2:40/m) 134/144bpm 135cal 84/95rpm 183/275W 22.45/25.9mph Add a comment	14.3mi, 38:44 Cycling - General Split Summary === 1) 5m - 13:16(2:39/m) 113/143bpm 161cal 93/120rpm 203/461W 22.62/30.87mph 2) 5m - 13:42(2:44/m) 126/137bpm 146cal 89/113rpm 178/396W 21.9/29.45mph 3) 4.26m - 11:46(2:46/m) 130/140bpm 123cal 89/113rpm 175/371W 21.71/29.41mph Add a comment	9.5mi, 23:02 Cycling - General Split Summary === 1) 5m - 12:14(2:27/m) 124/149bpm 178cal 93/102rpm 242/327W 24.53/27.66mph 2) 4.48m - 10:48(2:25/m) 149/153bpm 157cal 93/97rpm 243/279W 24.87/26.21mph Add a comment	17.4mi, 45:07 Cycling - General Split Summary === 1) 5m - 13:06(2:37/m) 115/128bpm 152cal 89/94rpm 194/269W 22.91/25.15mph 2) 5m - 13:09(2:38/m) 129/137bpm 156cal 90/94rpm 198/232W 22.83/24.73mph 3) 5m - 12:57(2:35/m) 134/140bpm 153cal 89/94rpm 197/247W 23.15/24.71mph 4) 2.38m - 5:55(2:29/m) 146/156bpm 83cal 90/97rpm 235/306W 24.15/26.78mph Add a comment 3.1mi, 35:26 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 132/151bpm 154cal 5.13/6.55mph 2) 1m - 11:31(11:31/m) 153/164bpm 195cal 5.21/5.82mph 3) 1m - 11:02(11:02/m) 158/165bpm 190cal 5.44/6.22mph 4) 0.11m - 1:12(10:34/m) 158/161bpm 20cal 5.68/5.72mph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
-	14.3mi, 37:14 Cycling - General Split Summary === 1) 5m - 12:47(2:33/m) 124/147bpm 162cal 94/113rpm 211/361W 23.46/28.97mph 2) 5m - 12:52(2:34/m) 131/137bpm 158cal 86/91rpm 205/260W 23.33/25.26mph 3) 4.27m - 11:35(2:43/m) 128/140bpm 128cal 82/95rpm 185/281W 22.1/26.74mph Add a comment	14.3mi, 38:43 Cycling - General Split Summary === 1) 5m - 13:11(2:38/m) 118/146bpm 163cal 94/115rpm 206/421W 22.75/30.29mph 2) 5m - 13:39(2:44/m) 125/134bpm 148cal 90/111rpm 182/370W 21.99/28.66mph 3) 4.34m - 11:53(2:44/m) 127/138bpm 124cal 88/122rpm 175/403W 21.93/30.06mph Add a comment	14mi, 37:03 Cycling - General Split Summary === 1) 5m - 12:51(2:34/m) 121/157bpm 163cal 96/111rpm 213/344W 23.36/28.34mph 2) 5m - 13:18(2:40/m) 133/157bpm 152cal 89/146rpm 191/780W 22.57/38.32mph 3) 3.97m - 10:55(2:45/m) 126/141bpm 110cal 86/102rpm 169/267W 21.82/25.74mph Add a comment	18.5mi, 48:46 Cycling - General Split Summary === 1) 5m - 12:49(2:34/m) 115/153bpm 165cal 91/109rpm 217/351W 23.41/29.14mph 2) 5m - 13:13(2:39/m) 136/154bpm 166cal 90/143rpm 211/789W 22.69/38.55mph 3) 5m - 13:18(2:40/m) 140/152bpm 160cal 91/128rpm 202/551W 22.55/34.04mph 4) 3.5m - 9:26(2:42/m) 138/154bpm 108cal 91/120rpm 191/455W 22.26/31.43mph Add a comment	11.7mi, 32:05 Cycling - General Split Summary === 1) 5m - 13:58(2:48/m) 102/111bpm 136cal 87/91rpm 163/219W 21.47/24.04mph 2) 5m - 13:53(2:47/m) 109/117bpm 138cal 88/97rpm 166/243W 21.61/24.86mph 3) 1.65m - 4:13(2:34/m) 120/123bpm 51cal 89/92rpm 204/232W 23.4/24.78mph Add a comment	16.4mi, 40:06 Cycling - General Split Summary === 1) 5m - 12:04(2:25/m) 129/145bpm 175cal 92/107rpm 242/386W 24.85/29.68mph 2) 5m - 12:04(2:25/m) 148/153bpm 176cal 91/97rpm 243/293W 24.87/27.74mph 3) 5m - 12:25(2:29/m) 152/157bpm 175cal 90/97rpm 236/303W 24.17/27.15mph 4) 1.4m - 3:32(2:32/m) 159/161bpm 50cal 92/97rpm 240/296W 23.66/26.82mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
4.3mi, 10:02 Cycling - General Split Summary === 1) 4.33m - 10:02(2:19/m) 157/164bpm 160cal 94/97rpm 266/338W 25.89/67.04mph Add a comment	16.4mi, 42:16 Cycling - General Split Summary === 1) 5m - 12:35(2:31/m) 122/143bpm 163cal 93/111rpm 216/373W 23.84/29.1mph 2) 5m - 12:51(2:34/m) 127/134bpm 158cal 86/92rpm 206/263W 23.33/25.9mph 3) 5m - 12:45(2:33/m) 130/138bpm 158cal 87/94rpm 207/268W 23.52/25.9mph 4) 1.41m - 4:04(2:53/m) 119/125bpm 35cal 76/80rpm 146/186W 20.77/22.46mph Add a comment	14.6mi, 38:36 Cycling - General Split Summary === 1) 5m - 12:52(2:34/m) 118/142bpm 158cal 91/120rpm 205/545W 23.31/75.62mph 2) 5m - 13:30(2:42/m) 120/132bpm 151cal 85/113rpm 187/463W 22.22/31.2mph 3) 4.56m - 12:13(2:41/m) 125/140bpm 141cal 86/128rpm 193/578W 22.41/34.33mph Add a comment	14mi, 37:04 Cycling - General Split Summary === 1) 5m - 12:45(2:33/m) 111/149bpm 163cal 94/113rpm 213/365W 23.54/29.3mph 2) 5m - 13:15(2:39/m) 130/151bpm 153cal 89/146rpm 193/787W 22.65/38.8mph 3) 4.04m - 11:05(2:44/m) 126/141bpm 113cal 86/102rpm 171/267W 21.9/25.94mph Add a comment	18.6mi, 48:38 Cycling - General Split Summary === 1) 5m - 12:40(2:32/m) 115/150bpm 162cal 92/109rpm 213/341W 23.68/28.34mph 2) 5m - 13:01(2:36/m) 137/152bpm 167cal 91/146rpm 214/793W 23.04/38.8mph 3) 5m - 13:14(2:39/m) 140/153bpm 163cal 89/128rpm 206/588W 22.66/34.27mph 4) 3.61m - 9:42(2:41/m) 141/153bpm 111cal 88/128rpm 192/559W 22.33/33.79mph Add a comment	14.6mi, 39:35 Cycling - General Split Summary === 1) 5m - 13:54(2:47/m) 106/115bpm 138cal 89/92rpm 166/216W 21.58/23.81mph 2) 5m - 13:52(2:46/m) 112/118bpm 140cal 89/95rpm 169/228W 21.64/24.09mph 3) 4.56m - 11:49(2:36/m) 121/127bpm 140cal 91/98rpm 198/258W 23.15/25.4mph Add a comment	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
46.4mi, 2:00:11 Cycling - General Split Summary === 1) 5m - 13:11(2:38/m) 115/122bpm 150cal 88/92rpm 190/225W 22.75/24.21mph 2) 5m - 13:09(2:38/m) 125/131bpm 153cal 89/92rpm 194/237W 22.8/24.8mph 3) 5m - 12:59(2:36/m) 132/136bpm 157cal 91/94rpm 203/247W 23.1/25.17mph 4) 5m - 13:05(2:37/m) 134/139bpm 156cal 90/98rpm 199/309W 22.92/25.21mph 5) 5m - 12:52(2:34/m) 137/143bpm 158cal 90/94rpm 205/240W 23.31/25.17mph 6) 5m - 12:58(2:36/m) 142/146bpm 161cal 89/92rpm 207/240W 23.13/24.98mph 7) 5m - 12:43(2:33/m) 144/148bpm 160cal 90/94rpm 211/269W 23.6/25.94mph 8) 5m - 12:47(2:33/m) 143/146bpm 158cal 89/94rpm 207/264W 23.45/25.53mph 9) 5m - 12:58(2:36/m) 146/149bpm 161cal 89/92rpm 207/251W 23.13/24.9mph 10) 1.36m - 3:27(2:33/m) 148/150bpm 43cal 90/92rpm 208/231W 23.55/24.53mph Add a comment 1.1mi, 9:22 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 131/149bpm 119cal 7.24/9.6mph 2) 0.14m - 1:04(7:51/m) 143/148bpm 17cal 7.64/7.93mph Add a comment	-	12.3mi, 30:01 Cycling - General Split Summary === 1) 5m - 12:19(2:28/m) 122/134bpm 169cal 90/94rpm 229/266W 24.35/104.61mph 2) 5m - 12:11(2:26/m) 135/141bpm 170cal 91/97rpm 233/286W 24.64/27.38mph 3) 2.27m - 5:31(2:26/m) 139/142bpm 77cal 91/94rpm 233/280W 24.65/25.99mph Add a comment	-	2.4mi, 7:59 Cycling - General Split Summary === 1) 2.4m - 7:59(3:20/m) 133/154bpm 74cal 82/125rpm 156/555W 18.01/33.79mph Add a comment 12.5mi, 30:05 Cycling - General Split Summary === 1) 5m - 12:10(2:26/m) 131/142bpm 180cal 90/94rpm 247/277W 24.64/26.36mph 2) 5m - 11:49(2:22/m) 146/151bpm 179cal 92/97rpm 253/296W 25.39/26.7mph 3) 2.47m - 6:06(2:28/m) 152/155bpm 93cal 92/97rpm 254/282W 24.28/26.72mph Add a comment	-	-

2018	Date	Result	WAVA
Dinton Pastures parkrun	20 Oct	20:13	72.37%
Bracknell parkrun	13 Oct	22:06	66.20%
Dinton Pastures parkrun	6 Oct	20:28	71.49%
Dinton Pastures parkrun	22 Sep	21:02	69.56%
Ironman Wales	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Date	Result	WAVA
Ironman Wales	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	7 May	1:39:06	65.87%
2014	Date	Result	WAVA
Reading parkrun	1 Nov	21:26	66.15%
Marlow Half Iron	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	18 Apr	1:04:22	74.56%
Reading Half Marathon	2 Mar	1:25:31	74.48%
2013	Date	Result	WAVA
Devil's Duathlon	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Date	Result	WAVA
Devils Duathlon	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Date	Result	WAVA
London Marathon	25 Apr	3:14:23	65.85%
Reading Half Marathon	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	21 Feb	1:21:22	75.83%
2009	Date	Result	WAVA
Henley Half Marathon	11 Oct	1:22:38	74.66%
New Forest Half Marathon	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	19 May	37:04	76.64%
London Marathon	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10 Apr	1:00:16	76.60%
Reading Half Marathon	29 Mar	1:18:58	77.52%
2008	Date	Result	WAVA
Reading Fetcheveryone Mile	20 Dec	5:22	72.58%
Fetch Reading December 100m	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1 Nov	5:23	72.35%
Abingdon Marathon	19 Oct	2:55:17	72.43%
Henley Half Marathon	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	2 Jul	38:10	73.89%
Shinfield 10k	5 May	38:23	72.93%
Maidenhead Easter 10	21 Mar	1:03:56	71.69%
Reading Half Marathon	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	10 Feb	1:25:55	70.73%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	11 Nov	40:27	69.20%
Henley Half Marathon	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	9 Sep	42:19	66.15%
Yateley 10k Race 3	1 Aug	41:35	67.32%
Bracknell SAM Run	1 Jul	42:28	65.92%
Wokingham Half Marathon	11 Feb	1:35:26	63.22%
2006	Date	Result	WAVA
Reading O2O 10k	3 Sep	43:40	63.64%
Yateley 10K Race 3	2 Aug	45:00	61.75%
Yateley 10K Race 2	5 Jul	44:43	62.15%
Wargrave 10k	11 Jun	46:00	60.41%
Shinfield 10k	1 May	42:45	64.56%
Reading Half Marathon	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	12 Feb	1:32:27	64.88%
2005	Date	Result	WAVA
Henley Half Marathon	9 Oct	1:32:25	64.90%
Windsor Half Marathon	25 Sep	1:38:28	60.91%
Wargrave 10K	12 Jun	44:06	62.58%
Woodley 10k	15 May	44:45	61.67%
Reading Half Marathon	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13 Feb	1:52:00	53.30%
2004	Date	Result	WAVA
Princes Trust 10K @ Legoland	17 Oct	46:50	58.57%
Woodley 10K	16 May	52:10	52.58%

manicstreetpounder M45

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