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manicstreetpounder M45

About

Race Times

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Mileage

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No clubs listed.

Races
61
Miles
14736
Miles
202
Miles
10494
WAVA
77.52%
100m
14
Mile
5:22
5k
21:26
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
40k
1:16:28
1500m
33:46

Planned Races

09 Sep 18	Ironman Wales
07 Oct 18	Julian Farrell 10Km

Groups

This user is a member of Berkshire Fetchies, GPS Users, Swimmers, VLM 2010 FETCHPOINT RUNNERS

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2014	2017
100m	Fetch Reading December 100m100m	14	3:45	72.73	1					14
1mi	Reading Fetcheveryone Mile1mi	5:22	5:22	72.58	4				5:49	5:22
5km	Reading parkrun5km	21:26	6:54	66.15	1								21:26
10km	Queen Mother Reservoir 10k - Race 110km	37:04	5:58	76.64	22	46:50	44:06	42:45	40:27	38:07	37:04
10mi	Maidenhead Easter 1010mi	1:00:16	6:02	76.60	3					1:03:56	1:00:16		1:04:22
13.1mi	Reading Half Marathon13.1mi	1:18:58	6:02	77.52	18		1:32:25	1:31:52	1:33:47	1:22:37	1:18:58	1:20:36	1:25:31	1:39:06
26.2mi	London Marathon26.2mi	2:54:19	6:39	72.83	3					2:55:17	2:54:19	3:14:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	58	32	61	98	66	43	44	0	0	0	0	0	402
2018	81	251	441	494	524	489	330	0	0	0	0	0	2610
2018	1	10.3	16.8	18.8	9.3	6.6	10.5	0	0	0	0	0	73.2
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	187	117	165	30	80	16	177	158	13	33	6	30	1013
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2011	235	194	14	4	1	0	0	5	3	0	3	0	458
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	228	134	159	119	94	66	128	97	213	108	1898
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	161	302	252	178	278	321	2947
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
-	13.4m, 33:35 Cycling - General Split Summary === 1) 5m - 12:12(2:26/m) 120/154bpm 170cal 94/109rpm 232/344W 24.58/28.74mph 2) 5m - 12:46(2:33/m) 142/161bpm 174cal 92/140rpm 228/711W 23.5/37.11mph 3) 3.39m - 8:36(2:32/m) 149/158bpm 123cal 93/113rpm 239/456W 23.65/31.52mph Add a comment	12.6m, 31:49 Cycling - General Split Summary === 1) 5m - 12:11(2:26/m) 126/160bpm 172cal 93/107rpm 235/365W 24.62/29.03mph 2) 5m - 12:35(2:31/m) 148/165bpm 171cal 92/140rpm 228/699W 23.83/37.17mph 3) 2.59m - 7:02(2:43/m) 149/154bpm 78cal 86/122rpm 184/514W 22.11/32.64mph Add a comment	-	-	23.9m, 1:00:02 Cycling - General Split Summary === 1) 5m - 12:47(2:33/m) 125/134bpm 157cal 89/92rpm 205/258W 23.46/25.32mph 2) 5m - 12:53(2:35/m) 136/141bpm 158cal 89/92rpm 205/250W 23.29/25.15mph 3) 5m - 12:38(2:32/m) 143/153bpm 160cal 89/92rpm 212/288W 23.75/26.55mph 4) 5m - 12:04(2:25/m) 152/159bpm 175cal 86/94rpm 242/303W 24.87/45.73mph 5) 3.9m - 9:40(2:29/m) 154/159bpm 129cal 85/92rpm 223/287W 24.19/26.51mph Add a comment	8m, 1:01:00 Running - General Rsi15 Add a comment 8m, 1:00:49 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 127/142bpm 98cal 7.45/7.91mph 2) 1m - 7:47(7:47/m) 135/142bpm 108cal 7.71/8.2mph 3) 1m - 7:35(7:35/m) 142/151bpm 108cal 7.91/9.25mph 4) 1m - 7:31(7:31/m) 145/153bpm 105cal 7.99/9.18mph 5) 1m - 7:37(7:37/m) 152/160bpm 120cal 7.88/8.81mph 6) 1m - 7:13(7:13/m) 152/158bpm 108cal 8.31/9.89mph 7) 1m - 7:40(7:40/m) 154/160bpm 119cal 7.82/8.97mph 8) 1m - 7:20(7:20/m) 155/162bpm 111cal 8.17/8.75mph 9) 0.01m - 2(6:16/m) 159/159bpm 9.58/8.1mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
33m, 1:25:06 Cycling - General Split Summary === 1) 5m - 12:47(2:33/m) 117/129bpm 159cal 88/92rpm 208/269W 23.48/25.21mph 2) 5m - 12:57(2:35/m) 132/136bpm 167cal 89/92rpm 215/276W 23.17/26.09mph 3) 5m - 13:05(2:37/m) 133/138bpm 155cal 88/91rpm 198/255W 22.92/25.26mph 4) 5m - 12:51(2:34/m) 140/145bpm 157cal 88/92rpm 204/266W 23.33/25.53mph 5) 5m - 12:45(2:33/m) 143/147bpm 157cal 89/92rpm 206/256W 23.52/25.4mph 6) 5m - 12:50(2:34/m) 141/146bpm 156cal 86/91rpm 203/247W 23.37/25.07mph 7) 3.04m - 7:51(2:35/m) 141/144bpm 96cal 84/88rpm 205/236W 23.28/24.69mph Add a comment	36.4m, 1:29:55 Cycling - General Split Summary === 1) 5m - 12:53(2:35/m) 122/133bpm 163cal 88/93rpm 211/249W 23.28/25.17mph 2) 5m - 12:25(2:29/m) 133/144bpm 165cal 88/96rpm 222/312W 24.15/27.43mph 3) 5m - 11:48(2:22/m) 147/156bpm 182cal 80/87rpm 257/321W 25.44/27.61mph 4) 5m - 12:10(2:26/m) 149/161bpm 173cal 80/85rpm 237/322W 24.66/27.74mph 5) 5m - 12:00(2:24/m) 154/162bpm 182cal 79/83rpm 254/330W 24.98/27.91mph 6) 5m - 12:44(2:33/m) 149/162bpm 165cal 79/85rpm 217/330W 23.57/27.86mph 7) 5m - 12:11(2:26/m) 153/163bpm 172cal 82/92rpm 236/342W 24.61/28.26mph 8) 1.35m - 3:44(2:46/m) 150/151bpm 46cal 86/90rpm 209/235W 21.68/24.84mph Add a comment	37.8m, 1:37:15 Cycling - General Split Summary === 1) 5m - 12:42(2:32/m) 115/124bpm 158cal 88/91rpm 207/261W 23.61/25.76mph 2) 5m - 12:44(2:33/m) 121/129bpm 157cal 88/91rpm 207/249W 23.56/25.09mph 3) 5m - 12:52(2:34/m) 127/131bpm 160cal 88/92rpm 208/247W 23.32/25.36mph 4) 5m - 13:18(2:40/m) 131/135bpm 165cal 88/93rpm 208/257W 22.55/26.42mph 5) 5m - 12:50(2:34/m) 133/139bpm 157cal 88/92rpm 204/266W 23.36/25.76mph 6) 5m - 12:42(2:32/m) 138/142bpm 158cal 88/93rpm 208/268W 23.62/26.09mph 7) 5m - 12:59(2:36/m) 140/146bpm 159cal 88/92rpm 205/250W 23.09/25.23mph 8) 2.79m - 7:07(2:33/m) 142/147bpm 87cal 88/92rpm 205/249W 23.54/25.21mph Add a comment	0m, Cross-Training - Core Add a comment 7.7m, 1:00:01 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 133/150bpm 133cal 7.42/9.81mph 2) 1m - 7:57(7:57/m) 139/146bpm 139cal 7.55/8.33mph 3) 1m - 7:45(7:45/m) 143/149bpm 140cal 7.74/8.06mph 4) 1m - 7:54(7:54/m) 140/147bpm 132cal 7.6/7.89mph 5) 1m - 7:52(7:52/m) 146/153bpm 143cal 7.63/8.29mph 6) 1m - 7:39(7:39/m) 150/154bpm 141cal 7.84/8.1mph 7) 1m - 7:44(7:44/m) 152/157bpm 144cal 7.76/8.33mph 8) 0.67m - 5:05(7:33/m) 140/155bpm 72cal 7.95/8.85mph Add a comment	0.8m, 34:09 Swimming - General Split Summary === 1) 0.28m - 13:03(45:55/m) 102cal 26/44rpm 1.31/2.49mph 2) 0.28m - 12:42(44:42/m) 102cal 28/36rpm 1.34/2.29mph 3) 0.19m - 8:24(43:55/m) 69cal 28/36rpm 1.37/3.12mph Add a comment	36.2m, 1:30:07 Cycling - General Split Summary === 1) 5m - 12:44(2:33/m) 118/129bpm 158cal 88/95rpm 207/277W 23.57/26.17mph 2) 5m - 12:40(2:32/m) 130/135bpm 159cal 88/93rpm 209/253W 23.68/25.17mph 3) 5m - 12:44(2:33/m) 133/137bpm 159cal 88/93rpm 208/257W 23.57/26.13mph 4) 5m - 12:09(2:26/m) 141/152bpm 172cal 88/92rpm 236/289W 24.69/27.01mph 5) 5m - 11:37(2:19/m) 154/157bpm 186cal 86/92rpm 268/309W 25.83/27.47mph 6) 5m - 13:16(2:39/m) 140/156bpm 149cal 83/90rpm 188/292W 22.62/26.88mph 7) 5m - 12:01(2:24/m) 152/159bpm 176cal 82/90rpm 245/352W 24.98/28.61mph 8) 1.24m - 2:57(2:22/m) 147/155bpm 44cal 86/96rpm 253/331W 25.27/28.03mph Add a comment	6.4m, 50:43 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 116/130bpm 101cal 7.49/8.08mph 2) 1m - 8:03(8:03/m) 126/133bpm 116cal 7.46/7.78mph 3) 1m - 8:02(8:02/m) 130/136bpm 120cal 7.46/8.41mph 4) 1m - 7:59(7:59/m) 132/140bpm 119cal 7.52/7.99mph 5) 1m - 7:43(7:43/m) 133/138bpm 115cal 7.78/8.25mph 6) 1m - 7:45(7:45/m) 138/143bpm 124cal 7.75/8.16mph 7) 0.41m - 3:11(7:43/m) 142/143bpm 54cal 7.78/8.12mph Add a comment 1.6m, 1:10:17 Swimming - General Split Summary === 1) 0.28m - 12:24(43:39/m) 103cal 26/31rpm 1.38/2.4mph 2) 0.28m - 11:42(41:10/m) 103cal 27/38rpm 1.46/2.43mph 3) 0.28m - 12:03(42:25/m) 103cal 27/35rpm 1.41/2.18mph 4) 0.28m - 12:02(42:21/m) 103cal 28/40rpm 1.42/2.67mph 5) 0.28m - 13:40(48:07/m) 102cal 28/39rpm 1.25/2.05mph 6) 0.18m - 8:26(45:43/m) 66cal 28/37rpm 1.31/2.12mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
31m, 1:20:36 Cycling - General Split Summary === 1) 5m - 12:50(2:34/m) 117/125bpm 157cal 86/92rpm 203/392W 23.37/26.49mph 2) 5m - 13:03(2:37/m) 127/132bpm 159cal 87/91rpm 204/269W 22.98/25.63mph 3) 5m - 12:44(2:33/m) 134/137bpm 158cal 88/93rpm 207/267W 23.55/25.71mph 4) 5m - 13:12(2:38/m) 136/140bpm 156cal 86/91rpm 197/266W 22.73/26.09mph 5) 5m - 13:04(2:37/m) 139/143bpm 156cal 87/91rpm 200/259W 22.96/25.49mph 6) 5m - 12:58(2:36/m) 140/143bpm 153cal 86/91rpm 197/233W 23.13/24.86mph 7) 1.03m - 2:44(2:39/m) 139/141bpm 31cal 85/92rpm 190/254W 22.67/24.65mph Add a comment	2.1m, 1:25:08 Swimming - General Split Summary === 1) 0.28m - 11:55(41:57/m) 103cal 27/36rpm 1.43/3.12mph 2) 0.28m - 11:45(41:20/m) 103cal 29/38rpm 1.45/2.53mph 3) 0.28m - 11:40(41:04/m) 104cal 29/40rpm 1.46/2.34mph 4) 0.28m - 11:33(40:38/m) 104cal 28/40rpm 1.48/2.28mph 5) 0.28m - 11:56(42:01/m) 103cal 29/37rpm 1.43/2.44mph 6) 0.28m - 11:34(40:42/m) 104cal 29/39rpm 1.47/2.36mph 7) 0.28m - 11:24(40:08/m) 104cal 30/35rpm 1.49/2.7mph 8) 0.08m - 3:22(39:34/m) 31cal 31/42rpm 1.52/2.33mph Add a comment 5.7m, 15:58 Cycling - General Split Summary === 1) 5m - 13:58(2:48/m) 122/131bpm 146cal 89/93rpm 176/217W 21.48/23.75mph 2) 0.73m - 2:00(2:44/m) 132/133bpm 20cal 89/92rpm 172/196W 21.96/22.96mph Add a comment	98m, 5:53:38 Cycling - General Split Summary === 1) 5m - 16:58(3:24/m) 126/148bpm 204cal 17.68/23.98mph 2) 5m - 14:35(2:55/m) 134/144bpm 186cal 20.57/31.23mph 3) 5m - 16:17(3:15/m) 136/150bpm 196cal 18.42/35.04mph 4) 5m - 15:41(3:08/m) 128/147bpm 135cal 19.13/25.23mph 5) 5m - 17:43(3:33/m) 128/141bpm 149cal 16.94/25.05mph 6) 5m - 19:04(3:49/m) 129/142bpm 166cal 15.74/23.94mph 7) 5m - 17:29(3:30/m) 131/149bpm 161cal 17.15/34.19mph 8) 5m - 17:58(3:36/m) 129/139bpm 143cal 16.7/21.48mph 9) 5m - 20:06(4:01/m) 126/141bpm 177cal 14.93/17.99mph 10) 5m - 21:05(4:13/m) 141/156bpm 281cal 14.23/20.43mph 11) 5m - 18:15(3:39/m) 133/149bpm 181cal 16.44/34.82mph 12) 5m - 20:26(4:05/m) 136/148bpm 205cal 14.68/21.54mph 13) 5m - 16:49(3:22/m) 129/140bpm 115cal 17.83/28.05mph 14) 5m - 21:58(4:24/m) 127/146bpm 176cal 13.66/27.43mph 15) 5m - 16:35(3:19/m) 122/139bpm 118cal 18.09/31.18mph 16) 5m - 16:53(3:23/m) 130/142bpm 158cal 17.76/29.64mph 17) 5m - 17:28(3:30/m) 130/140bpm 155cal 17.18/24.42mph 18) 5m - 17:17(3:27/m) 127/140bpm 132cal 17.36/21.77mph 19) 5m - 18:00(3:36/m) 127/142bpm 145cal 16.67/24.8mph 20) 3.03m - 13:01(4:18/m) 129/143bpm 114cal 13.96/23.11mph Add a comment	10.4m, 1:30:33 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 131/143bpm 127cal 7.32/8.72mph 2) 1m - 8:00(8:00/m) 133/138bpm 126cal 7.5/8.04mph 3) 1m - 8:05(8:05/m) 138/146bpm 130cal 7.43/8.12mph 4) 1m - 10:15(10:15/m) 135/146bpm 144cal 5.85/8.14mph 5) 1m - 9:54(9:54/m) 129/142bpm 121cal 6.06/8.04mph 6) 1m - 8:14(8:14/m) 140/144bpm 129cal 7.28/8.31mph 7) 1m - 8:29(8:29/m) 143/147bpm 141cal 7.07/7.24mph 8) 1m - 8:24(8:24/m) 141/146bpm 131cal 7.15/7.6mph 9) 1m - 8:55(8:55/m) 139/146bpm 123cal 6.73/7.6mph 10) 1m - 8:58(8:58/m) 137/141bpm 114cal 6.7/7.28mph 11) 0.36m - 3:06(8:33/m) 137/139bpm 37cal 7.01/7.1mph Add a comment 0.4m, 21:43 Swimming - General Split Summary === 1) 0.02m - 32(34:48/m) 6cal 26/rpm 1.72/1.72mph 2) 0.09m - 3:21(36:00/m) 36cal 26/rpm 1.67/1.8mph 3) 0.02m - 34(36:31/m) 6cal 25/rpm 1.64/1.64mph 4) 0.03m - 59(31:28/m) 12cal 28/rpm 1.91/2.04mph 5) 0.09m - 3:23(36:13/m) 36cal 25/rpm 1.66/2.39mph 6) 0m - 1:01(/m) 7) 0.03m - 54(29:06/m) 12cal 30/rpm 2.06/2.1mph 8) 0m - 29(/m) 9) 0.03m - 56(30:01/m) 12cal 29/rpm 2/2.14mph 10) 0m - 46(/m) 11) 0.03m - 56(29:58/m) 12cal 29/rpm 2/2.08mph 12) 0m - 28(/m) 13) 0.03m - 55(29:17/m) 12cal 30/rpm 2.05/2.12mph 14) 0m - 25(/m) 15) 0.03m - 58(31:12/m) 12cal 29/rpm 1.92/1.97mph 16) 0m - 44(/m) 17) 0.03m - 53(28:32/m) 12cal 30/rpm 2.1/2.2mph 18) 0m - 3:27(/m) Add a comment	-	1.2m, 50:50 Swimming - General SWU4 SDS5 sbi4 sti1 scd4 Split Summary === 1) 0.22m - 8:13(37:47/m) 84cal 26/rpm 1.59/1.88mph 2) 0m - 1:05(/m) 3) 0.02m - 28(30:17/m) 6cal 30/rpm 1.98/1.98mph 4) 0m - 7(/m) 5) 0.02m - 29(31:22/m) 6cal 29/rpm 1.91/1.91mph 6) 0m - 10(/m) 7) 0.02m - 30(32:14/m) 6cal 28/rpm 1.86/1.86mph 8) 0m - 7(/m) 9) 0.02m - 28(30:32/m) 6cal 27/rpm 1.96/1.96mph 10) 0m - 8(/m) 11) 0.02m - 30(32:09/m) 6cal 28/rpm 1.87/1.87mph 12) 0m - 9(/m) 13) 0.02m - 30(32:39/m) 6cal 28/rpm 1.84/1.84mph 14) 0m - 11(/m) 15) 0.02m - 29(31:34/m) 6cal 29/rpm 1.9/1.9mph 16) 0m - 7(/m) 17) 0.02m - 31(32:47/m) 6cal 27/rpm 1.83/1.83mph 18) 0m - 27(/m) 19) 0.02m - 30(32:23/m) 6cal 28/rpm 1.85/1.85mph 20) 0m - 8(/m) 21) 0.02m - 29(31:17/m) 6cal 27/rpm 1.92/1.92mph 22) 0m - 7(/m) 23) 0.02m - 30(31:59/m) 6cal 28/rpm 1.88/1.88mph 24) 0m - 7(/m) 25) 0.02m - 30(32:07/m) 6cal 28/rpm 1.87/1.87mph 26) 0m - 1:25(/m) 27) 0.06m - 2:10(35:00/m) 24cal 28/rpm 1.71/1.79mph 28) 0m - 11(/m) 29) 0.06m - 2:03(33:07/m) 24cal 29/rpm 1.81/1.97mph 30) 0m - 36(/m) 31) 0.06m - 2:04(33:20/m) 24cal 29/rpm 1.8/1.93mph 32) 0m - 13(/m) 33) 0.06m - 2:08(34:23/m) 24cal 29/rpm 1.74/1.86mph 34) 0m - 46(/m) 35) 0.06m - 2:04(33:18/m) 24cal 28/rpm 1.8/1.92mph 36) 0m - 1:41(/m) 37) 0.12m - 4:15(34:16/m) 48cal 29/rpm 1.75/1.98mph 38) 0m - 29(/m) 39) 0.12m - 4:13(33:59/m) 48cal 29/rpm 1.76/1.91mph 40) 0m - 1:29(/m) 41) 0.22m - 7:58(36:40/m) 84cal 27/rpm 1.64/1.8mph Add a comment 30.1m, 1:15:05 Cycling - wattbike Split Summary === 1) 5m - 13:02(2:36/m) 116/127bpm 153cal 88/92rpm 197/257W 23.02/25.07mph 2) 5m - 13:22(2:40/m) 123/131bpm 163cal 87/91rpm 204/227W 22.43/24.44mph 3) 5m - 11:40(2:20/m) 144/152bpm 186cal 88/93rpm 266/316W 25.72/28.2mph 4) 5m - 12:48(2:34/m) 139/152bpm 162cal 86/93rpm 211/356W 23.44/28.36mph 5) 5m - 11:29(2:18/m) 149/154bpm 188cal 84/88rpm 275/337W 26.14/27.3mph 6) 5m - 12:28(2:30/m) 145/156bpm 175cal 87/96rpm 234/400W 24.06/30.14mph 7) 0.11m - 16(2:25/m) 141/142bpm 3cal 86/89rpm 198/239W 24.84/25.02mph Add a comment	1.6m, 1:13:32 Swimming - General Split Summary === 1) 0.22m - 8:32(39:16/m) 84cal 26/rpm 1.53/1.72mph 2) 0m - 1:13(/m) 3) 0.03m - 1:01(32:38/m) 12cal 30/rpm 1.84/1.91mph 4) 0m - 12(/m) 5) 0.03m - 1:03(33:54/m) 12cal 29/rpm 1.77/1.85mph 6) 0m - 24(/m) 7) 0.03m - 1:00(32:17/m) 12cal 29/rpm 1.86/1.91mph 8) 0m - 12(/m) 9) 0.03m - 1:01(32:49/m) 12cal 30/rpm 1.83/1.93mph 10) 0m - 29(/m) 11) 0.03m - 1:01(32:31/m) 12cal 31/rpm 1.85/1.88mph 12) 0m - 21(/m) 13) 0.03m - 59(31:38/m) 12cal 30/rpm 1.9/1.97mph 14) 0m - 1:13(/m) 15) 0.12m - 4:29(36:07/m) 48cal 28/rpm 1.66/1.81mph 16) 0m - 13(/m) 17) 0.12m - 4:23(35:18/m) 48cal 28/rpm 1.7/1.86mph 18) 0m - 9:29(/m) 19) 0.12m - 4:22(35:08/m) 48cal 28/rpm 1.71/1.87mph 20) 0m - 11(/m) 21) 0.12m - 4:25(35:30/m) 48cal 27/rpm 1.69/1.75mph 22) 0m - 16(/m) 23) 0.12m - 4:12(33:48/m) 48cal 28/rpm 1.78/1.96mph 24) 0m - 1:53(/m) 25) 0.06m - 2:00(32:06/m) 24cal 29/rpm 1.87/1.92mph 26) 0m - 26(/m) 27) 0.06m - 2:02(32:38/m) 24cal 29/rpm 1.84/1.96mph 28) 0m - 11(/m) 29) 0.06m - 2:06(33:52/m) 24cal 29/rpm 1.77/1.9mph 30) 0m - 21(/m) 31) 0.06m - 2:05(33:26/m) 24cal 29/rpm 1.79/1.86mph 32) 0m - 14(/m) 33) 0.06m - 2:00(32:09/m) 24cal 30/rpm 1.87/1.98mph 34) 0m - 1:54(/m) 35) 0.22m - 7:40(35:15/m) 84cal 29/rpm 1.7/1.88mph Add a comment 6m, 46:02 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 119/133bpm 100cal 7.59/8.35mph 2) 1m - 7:46(7:46/m) 132/138bpm 115cal 7.73/8.22mph 3) 1m - 7:41(7:41/m) 135/146bpm 115cal 7.8/10mph 4) 1m - 7:35(7:35/m) 141/148bpm 121cal 7.91/9.54mph 5) 1m - 7:35(7:35/m) 141/150bpm 120cal 7.91/9.6mph 6) 1m - 7:29(7:29/m) 144/151bpm 121cal 8.01/9.79mph 7) 0m - 1(7:17/m) 142/142bpm 8.24/7.37mph Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
24.5m, 1:04:55 Cycling - wattbike Split Summary === 1) 5m - 13:10(2:38/m) 108/115bpm 149cal 87/92rpm 189/232W 22.79/24.86mph 2) 5m - 13:05(2:37/m) 116/121bpm 153cal 87/92rpm 196/254W 22.92/25.26mph 3) 5m - 13:06(2:37/m) 120/124bpm 151cal 87/90rpm 192/237W 22.91/24.32mph 4) 5m - 13:18(2:40/m) 123/127bpm 153cal 87/91rpm 192/245W 22.56/25.17mph 5) 4.47m - 12:16(2:45/m) 118/122bpm 125cal 83/91rpm 171/219W 21.83/24.48mph Add a comment 5m, 37:02 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 124/142bpm 117cal 7.04/8.31mph 2) 1m - 6:42(6:42/m) 133/142bpm 98cal 8.95/9.89mph 3) 1m - 6:57(6:57/m) 147/158bpm 117cal 8.63/9.14mph 4) 1m - 6:57(6:57/m) 151/156bpm 121cal 8.63/9.75mph 5) 1m - 7:53(7:53/m) 133/151bpm 102cal 7.61/9.08mph 6) 0.01m - 1(4:28/m) 136/136bpm 13.44/7.78mph Add a comment	27.9m, 1:10:08 Cycling - wattbike Split Summary === 1) 5m - 12:47(2:33/m) 115/125bpm 159cal 89/93rpm 207/242W 23.46/24.96mph 2) 5m - 12:35(2:31/m) 127/133bpm 161cal 90/98rpm 213/296W 23.83/26.65mph 3) 5m - 12:17(2:27/m) 140/153bpm 178cal 86/94rpm 243/318W 24.43/27.99mph 4) 5m - 12:39(2:32/m) 145/156bpm 169cal 81/89rpm 224/355W 23.7/28.95mph 5) 5m - 12:28(2:30/m) 148/160bpm 169cal 81/88rpm 226/361W 24.06/28.87mph 6) 2.94m - 7:21(2:30/m) 152/162bpm 99cal 86/95rpm 227/325W 23.99/27.74mph Add a comment	28.5m, 1:15:07 Cycling - wattbike Split Summary === 1) 5m - 13:36(2:43/m) 113/121bpm 154cal 87/91rpm 189/248W 22.06/24.94mph 2) 5m - 13:09(2:38/m) 123/128bpm 153cal 88/92rpm 195/244W 22.81/24.53mph 3) 5m - 13:13(2:39/m) 128/132bpm 154cal 88/93rpm 195/237W 22.69/25.26mph 4) 5m - 13:01(2:36/m) 133/137bpm 151cal 88/92rpm 195/249W 23.06/25.15mph 5) 5m - 12:59(2:36/m) 137/140bpm 152cal 86/89rpm 196/237W 23.12/24.8mph 6) 3.48m - 9:09(2:38/m) 135/139bpm 105cal 85/92rpm 192/246W 22.83/25.13mph Add a comment	9m, 1:10:38 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 128/148bpm 90cal 7.46/9.25mph 2) 1m - 7:49(7:49/m) 137/146bpm 101cal 7.68/8.16mph 3) 1m - 7:55(7:55/m) 137/144bpm 96cal 7.57/7.85mph 4) 1m - 7:47(7:47/m) 143/150bpm 101cal 7.71/8.16mph 5) 1m - 7:57(7:57/m) 147/151bpm 108cal 7.55/7.89mph 6) 1m - 7:46(7:46/m) 141/146bpm 89cal 7.72/8.04mph 7) 1m - 7:52(7:52/m) 145/151bpm 96cal 7.63/8.31mph 8) 1m - 7:46(7:46/m) 145/151bpm 94cal 7.73/8.08mph 9) 1m - 7:42(7:42/m) 149/153bpm 95cal 7.79/8.56mph 10) 0m - 2(7:14/m) 148/148bpm 8.3/8.01mph Add a comment 1.1m, 45:53 Swimming - General SWU4 SDS5 sli4 ssi6 scd4 Split Summary === 1) 0.22m - 7:30(34:29/m) 84cal 27/rpm 1.74/2.01mph 2) 0m - 1:09(/m) 3) 0.02m - 26(27:31/m) 6cal 28/rpm 2.18/2.18mph 4) 0m - 8(/m) 5) 0.02m - 27(28:54/m) 6cal 29/rpm 3.38/3.38mph 6) 0m - 8(/m) 7) 0.02m - 27(29:27/m) 6cal 31/rpm 2.04/2.04mph 8) 0m - 6(/m) 9) 0.02m - 28(30:13/m) 6cal 28/rpm 1.99/1.99mph 10) 0m - 13(/m) 11) 0.02m - 29(30:54/m) 6cal 31/rpm 1.94/1.94mph 12) 0m - 7(/m) 13) 0.02m - 28(30:02/m) 6cal 28/rpm 2/2mph 14) 0m - 11(/m) 15) 0.02m - 28(30:13/m) 6cal 30/rpm 1.99/1.99mph 16) 0m - 8(/m) 17) 0.02m - 27(29:23/m) 6cal 31/rpm 2.04/2.04mph 18) 0m - 10(/m) 19) 0.02m - 28(30:18/m) 6cal 32/rpm 1.98/1.98mph 20) 0m - 8(/m) 21) 0.02m - 27(29:18/m) 6cal 31/rpm 2.05/2.05mph 22) 0m - 9(/m) 23) 0.02m - 27(29:24/m) 6cal 28/rpm 2.04/2.04mph 24) 0m - 7(/m) 25) 0.02m - 27(28:56/m) 6cal 29/rpm 3.42/3.42mph 26) 0m - 1:40(/m) 27) 0.05m - 1:26(30:35/m) 18cal 31/rpm 1.96/2.1mph 28) 0m - 27(/m) 29) 0.05m - 1:26(30:41/m) 18cal 30/rpm 1.96/2.13mph 30) 0m - 32(/m) 31) 0.05m - 1:28(31:20/m) 18cal 30/rpm 1.91/1.98mph 32) 0m - 29(/m) 33) 0.05m - 1:26(30:49/m) 18cal 31/rpm 1.95/2mph 34) 0m - 33(/m) 35) 0.05m - 1:27(31:01/m) 18cal 30/rpm 1.93/1.99mph 36) 0m - 28(/m) 37) 0.05m - 1:27(31:02/m) 18cal 30/rpm 1.93/2.01mph 38) 0m - 29(/m) 39) 0.05m - 1:28(31:24/m) 18cal 30/rpm 1.91/1.94mph 40) 0m - 1:07(/m) 41) 0.02m - 24(26:16/m) 6cal 27/rpm 2.28/2.28mph 42) 0m - 11(/m) 43) 0.02m - 26(27:42/m) 6cal 33/rpm 2.17/2.17mph 44) 0m - 12(/m) 45) 0.02m - 26(27:41/m) 6cal 30/rpm 2.17/2.17mph 46) 0m - 13(/m) 47) 0.02m - 27(28:29/m) 6cal 29/rpm 2.11/2.11mph 48) 0m - 11(/m) 49) 0.02m - 26(28:21/m) 6cal 32/rpm 2.12/2.12mph 50) 0m - 12(/m) 51) 0.02m - 26(27:37/m) 6cal 35/rpm 2.17/2.17mph 52) 0m - 12(/m) 53) 0.02m - 26(27:54/m) 6cal 32/rpm 2.15/2.15mph 54) 0m - 12(/m) 55) 0.02m - 27(28:46/m) 6cal 34/rpm 2.08/2.08mph 56) 0m - 13(/m) 57) 0.02m - 25(26:52/m) 6cal 34/rpm 2.23/2.23mph 58) 0m - 1:25(/m) 59) 0.22m - 7:23(33:59/m) 84cal 30/rpm 1.76/1.92mph Add a comment	-	47.9m, 2:00:04 Cycling - wattbike Split Summary === 1) 5m - 13:03(2:37/m) 110/120bpm 155cal 85/89rpm 198/235W 22.99/24.86mph 2) 5m - 12:46(2:33/m) 123/127bpm 157cal 87/103rpm 206/401W 23.5/29.91mph 3) 5m - 12:50(2:34/m) 125/128bpm 157cal 86/89rpm 204/264W 23.38/25.49mph 4) 5m - 13:04(2:37/m) 123/128bpm 151cal 84/91rpm 193/253W 22.97/25.53mph 5) 5m - 11:48(2:22/m) 135/149bpm 184cal 81/88rpm 261/329W 25.41/27.8mph 6) 5m - 12:01(2:24/m) 149/155bpm 187cal 80/89rpm 261/331W 24.97/27.55mph 7) 5m - 13:20(2:40/m) 135/140bpm 151cal 86/90rpm 189/255W 22.51/25.3mph 8) 5m - 11:23(2:17/m) 146/158bpm 193cal 81/92rpm 282/421W 26.35/30.66mph 9) 5m - 12:09(2:26/m) 150/158bpm 184cal 81/92rpm 253/432W 24.7/30.47mph 10) 2.93m - 7:42(2:38/m) 141/144bpm 89cal 86/92rpm 195/250W 22.83/25.32mph Add a comment	1.8m, 1:17:23 Swimming - General Split Summary === 1) 0.22m - 7:55(36:24/m) 84cal 26/rpm 1.65/1.79mph 2) 0m - 1:34(/m) 3) 0.03m - 58(30:55/m) 12cal 30/rpm 1.94/1.95mph 4) 0m - 1:25(/m) 5) 0.05m - 1:02(22:08/m) 18cal 27/rpm 2.71/3.13mph 6) 0m - 19(/m) 7) 0.03m - 59(31:34/m) 12cal 29/rpm 1.9/2.05mph 8) 0m - 12(/m) 9) 0.03m - 59(31:26/m) 12cal 30/rpm 1.91/2.01mph 10) 0m - 1:43(/m) 11) 0.03m - 55(29:22/m) 12cal 30/rpm 2.04/2.21mph 12) 0m - 11(/m) 13) 0.03m - 1:00(32:10/m) 12cal 28/rpm 1.87/2.01mph 14) 0m - 37(/m) 15) 0.03m - 59(31:25/m) 12cal 31/rpm 1.91/2mph 16) 0m - 15(/m) 17) 0.03m - 58(30:58/m) 12cal 30/rpm 1.94/1.97mph 18) 0m - 2:20(/m) 19) 0.12m - 4:18(34:38/m) 48cal 28/rpm 1.73/2.14mph 20) 0m - 1:03(/m) 21) 0.12m - 4:05(32:48/m) 48cal 29/rpm 1.83/2.01mph 22) 0m - 26(/m) 23) 0.12m - 4:04(32:46/m) 48cal 28/rpm 1.83/2mph 24) 0m - 2:59(/m) 25) 0.12m - 4:08(33:14/m) 48cal 29/rpm 1.81/2.1mph 26) 0m - 31(/m) 27) 0.12m - 4:13(33:54/m) 48cal 29/rpm 1.77/1.89mph 28) 0m - 1:45(/m) 29) 0.06m - 2:07(33:56/m) 24cal 29/rpm 1.77/2.02mph 30) 0m - 14(/m) 31) 0.06m - 2:06(33:54/m) 24cal 28/rpm 1.77/1.9mph 32) 0m - 13(/m) 33) 0.06m - 2:08(34:14/m) 24cal 30/rpm 1.75/1.84mph 34) 0m - 14(/m) 35) 0.08m - 2:10(27:57/m) 30cal 29/rpm 2.15/4.16mph 36) 0m - 53(/m) 37) 0.06m - 2:00(32:18/m) 24cal 30/rpm 1.86/1.93mph 38) 0m - 27(/m) 39) 0.06m - 2:05(33:34/m) 24cal 30/rpm 1.79/1.96mph 40) 0m - 28(/m) 41) 0.06m - 2:02(32:46/m) 24cal 30/rpm 1.83/2.14mph 42) 0m - 2(/m) 43) 0m - 4(/m) 44) 0m - 36(/m) 45) 0.22m - 7:42(35:23/m) 84cal 28/rpm 1.7/1.87mph Add a comment

2018	Date	Result	WAVA
Windsor Triathlon	17 Jun	/ /	0.00%
2017	Date	Result	WAVA
Ironman Wales	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	7 May	1:39:06	65.87%
2014	Date	Result	WAVA
Reading parkrun	1 Nov	21:26	66.15%
Marlow Half Iron	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	18 Apr	1:04:22	74.56%
Reading Half Marathon	2 Mar	1:25:31	74.48%
2013	Date	Result	WAVA
Devil's Duathlon	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Date	Result	WAVA
Devils Duathlon	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Date	Result	WAVA
London Marathon	25 Apr	3:14:23	65.85%
Reading Half Marathon	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	21 Feb	1:21:22	75.83%
2009	Date	Result	WAVA
Henley Half Marathon	11 Oct	1:22:38	74.66%
New Forest Half Marathon	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	19 May	37:04	76.64%
London Marathon	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10 Apr	1:00:16	76.60%
Reading Half Marathon	29 Mar	1:18:58	77.52%
2008	Date	Result	WAVA
Fetch Reading December 100m	20 Dec	14	72.73%
Reading Fetcheveryone Mile	20 Dec	5:22	72.58%
Reading Fetcheveryone Mile	1 Nov	5:23	72.35%
Abingdon Marathon	19 Oct	2:55:17	72.43%
Henley Half Marathon	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	2 Jul	38:10	73.89%
Shinfield 10k	5 May	38:23	72.93%
Maidenhead Easter 10	21 Mar	1:03:56	71.69%
Reading Half Marathon	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	10 Feb	1:25:55	70.73%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	11 Nov	40:27	69.20%
Henley Half Marathon	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	9 Sep	42:19	66.15%
Yateley 10k Race 3	1 Aug	41:35	67.32%
Bracknell SAM Run	1 Jul	42:28	65.92%
Wokingham Half Marathon	11 Feb	1:35:26	63.22%
2006	Date	Result	WAVA
Reading O2O 10k	3 Sep	43:40	63.64%
Yateley 10K Race 3	2 Aug	45:00	61.75%
Yateley 10K Race 2	5 Jul	44:43	62.15%
Wargrave 10k	11 Jun	46:00	60.41%
Shinfield 10k	1 May	42:45	64.56%
Reading Half Marathon	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	12 Feb	1:32:27	64.88%
2005	Date	Result	WAVA
Henley Half Marathon	9 Oct	1:32:25	64.90%
Windsor Half Marathon	25 Sep	1:38:28	60.91%
Wargrave 10K	12 Jun	44:06	62.58%
Woodley 10k	15 May	44:45	61.67%
Reading Half Marathon	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13 Feb	1:52:00	53.30%
2004	Date	Result	WAVA
Princes Trust 10K @ Legoland	17 Oct	46:50	58.57%
Woodley 10K	16 May	52:10	52.58%

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