-
Races
71 -
Miles
16987 -
Miles
249 -
Miles
33345 -
Miles
548 -
WAVA
75.21% -
100m
14 -
Mile
5:22 -
5k
20:13 -
10k
37:04 -
10M
1:00:16 -
Half
1:18:58 -
Mara
2:54:19 -
112M
6:53:02 -
1500m
33:46 -
2.4M
1:19:13
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Recent Blogs | |
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CBA | Jun 2009 |
Maidenhead Easter Ten and how not to prepare for a race | Apr 2009 |
Reading Half Marathon | Mar 2009 |
[Untitled] | Nov 2008 |
My parkrun |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2014 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||||
1mi | 4 | 5:49 67.46 | 5:22 73.65 | 5:22
5:22/mi
|
73.65 | ||||||||||
5km | 6 | 21:26 65.55 | 20:13 71.69 | 21:01 71.21 | 20:13
6:30/mi
|
71.69 | |||||||||
10km | 23 | 46:50 56.89 | 44:06 60.66 | 42:45 62.57 | 40:27 66.82 | 38:07 71.37 | 37:04 73.91 | 43:22 68.51 | 37:04
5:58/mi
|
73.91 | |||||
10mi | 3 | 1:03:56 69.82 | 1:00:16 74.52 | 1:04:22 72.55 | 1:00:16
6:02/mi
|
74.52 | |||||||||
13.1mi | 18 | 1:32:25 63.30 | 1:31:52 63.67 | 1:33:47 62.95 | 1:22:37 71.88 | 1:18:58 75.21 | 1:20:36 74.18 | 1:25:31 72.21 | 1:39:06 63.89 | 1:18:58
6:02/mi
|
75.21 | ||||
26.2mi | 4 | 2:55:17 71.04 | 2:54:19 71.43 | 3:14:23 64.50 | 3:50:00 60.83 | 2:54:19
6:39/mi
|
71.43 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Lisbon Marathon SB | 3:50:00 | 60.83 | 26.2mi |
17 Sep | Dinton Pastures parkrun SB | 21:01 | 71.21 | 5km |
2019 | Result | WAVA | Distance | |
3 Aug | Ironman Tallinn | 1:35:01 / 5:48:33 / 4:10:16 | 0.00 | 3.8km/112miles/26.2miles |
14 Jul | The Fugitive Half Iron Distance Triathlon | 47:53 / 2:53:06 / 1:34:48 | 0.00 | 1.9km/85.6km/20km |
11 Jul | Dinton Pastures 10km Summer Series 2019 [Race 3] SB | 43:22 | 68.51 | 10km |
16 Jun | Royal Windsor Triathlon | 32:59 / 1:13:38 / 43:22 | 0.00 | 1500miles/40km/10miles |
2018 | Result | WAVA | Distance | |
20 Oct | Dinton Pastures parkrun PB | 20:13 | 71.69 | 5km |
13 Oct | Bracknell parkrun | 22:06 | 65.58 | 5km |
6 Oct | Dinton Pastures parkrun | 20:28 | 70.82 | 5km |
22 Sep | Dinton Pastures parkrun | 21:02 | 68.91 | 5km |
9 Sep | Ironman Wales | 1:19:13 / 6:53:02 / | 0.00 | 2.4miles/112miles/26.2miles |
2017 | Result | WAVA | Distance | |
10 Sep | Ironman Wales | 1:30:00 / 7:24:57 / 4:24:00 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jun | Marlow Classic Half Iron | 49:31 / 2:55:29 / | 0.00 | 1.9km/85.6km/20km |
7 May | Bracknell Half Marathon SB | 1:39:06 | 63.89 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Nov | Reading parkrun SB | 21:26 | 65.55 | 5km |
20 Jul | Marlow Half Iron | 45:20 / 2:59:39 / 1:35:23 | 0.00 | 1.9km/86km/20km |
15 Jun | Windsor Triathlon (Olympic) | 33:46 / 1:14:24 / 43:22 | 0.00 | 1500metres/42km/10km |
18 Apr | Maidenhead Easter 10 SB | 1:04:22 | 72.55 | 10mi |
2 Mar | Reading Half Marathon SB | 1:25:31 | 72.21 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Devil's Duathlon | / 1:16:28 /1:04:09 | 0.00 | 0km/40km/15km |
1 Sep | Reading Triathlon - Olympic | 40:07 / 1:21:52 / 47:23 | 0.00 | 1.5km/44km/10km |
14 Jul | Marlow Half Iron Distance Triathlon | 46:26 / 2:49:46 / 1:47:54 | 0.00 | 1.9km/86km/20km |
2012 | Result | WAVA | Distance | |
7 Oct | Devils Duathlon | / 1:22:00 /1:07:00 | 0.00 | 0km/40km/15km |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:14:23 | 64.50 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:20:36 | 74.18 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:21:22 | 73.49 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Henley Half Marathon | 1:22:38 | 72.36 | 13.1mi |
27 Sep | New Forest Half Marathon | 1:22:16 | 72.68 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 | 38:28 | 71.22 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 38:12 | 71.72 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 38:30 | 71.16 | 10km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 38:04 | 71.97 | 10km |
3 Jun | Yateley 10K series - Race 1 | 37:30 | 73.06 | 10km |
19 May | Queen Mother Reservoir 10k - Race 1 PB | 37:04 | 73.91 | 10km |
26 Apr | London Marathon PB | 2:54:19 | 71.43 | 26.2mi |
10 Apr | Maidenhead Easter 10 PB | 1:00:16 | 74.52 | 10mi |
29 Mar | Reading Half Marathon PB | 1:18:58 | 75.21 | 13.1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Fetch Reading December 100m PB | 14 | 72.73 | 100m |
20 Dec | Reading Fetcheveryone Mile PB | 5:22 | 73.65 | 1mi |
1 Nov | Reading Fetcheveryone Mile | 5:23 | 73.42 | 1mi |
19 Oct | Abingdon Marathon SB | 2:55:17 | 71.04 | 26.2mi |
12 Oct | Henley Half Marathon SB | 1:22:37 | 71.88 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 SB | 38:07 | 71.37 | 10km |
12 Jul | Fetch Reading One Mile Challenge | 5:29 | 72.08 | 1mi |
2 Jul | Yateley 10K Series - Race 2 | 38:10 | 71.27 | 10km |
5 May | Shinfield 10k | 38:23 | 70.42 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:03:56 | 69.82 | 10mi |
2 Mar | Reading Half Marathon | 1:26:42 | 68.09 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:25:55 | 68.72 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile SB | 5:49 | 67.46 | 1mi |
11 Nov | Leatherhead Fire Station 10k SB | 40:27 | 66.82 | 10km |
14 Oct | Henley Half Marathon SB | 1:33:47 | 62.95 | 13.1mi |
9 Sep | Alice Holt Forest 10K | 42:19 | 63.88 | 10km |
1 Aug | Yateley 10k Race 3 | 41:35 | 65.00 | 10km |
1 Jul | Bracknell SAM Run | 42:28 | 63.65 | 10km |
11 Feb | Wokingham Half Marathon | 1:35:26 | 61.55 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Sep | Reading O2O 10k | 43:40 | 61.55 | 10km |
2 Aug | Yateley 10K Race 3 | 45:00 | 59.73 | 10km |
5 Jul | Yateley 10K Race 2 | 44:43 | 60.11 | 10km |
11 Jun | Wargrave 10k | 46:00 | 58.43 | 10km |
1 May | Shinfield 10k SB | 42:45 | 62.57 | 10km |
9 Apr | Reading Half Marathon SB | 1:31:52 | 63.67 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:32:27 | 63.27 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Henley Half Marathon SB | 1:32:25 | 63.30 | 13.1mi |
25 Sep | Windsor Half Marathon | 1:38:28 | 59.41 | 13.1mi |
12 Jun | Wargrave 10K SB | 44:06 | 60.66 | 10km |
15 May | Woodley 10k | 44:45 | 59.78 | 10km |
6 Mar | Reading Half Marathon | 1:35:10 | 61.26 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:52:00 | 52.05 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Princes Trust 10K @ Legoland SB | 46:50 | 56.89 | 10km |
16 May | Woodley 10K | 52:10 | 51.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 0 | 4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2024 | 24 | 17 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2023 | 10 | 8 | 10 | 5 | 26 | 24 | 28 | 37 | 52 | 33 | 9 | 7 | 250 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.8 | 2.4 |
2023 | 31 | 17 | 45 | 13 | 0 | 24 | 37 | 96 | 65 | 96 | 0 | 7 | 431 |
2023 | 0 | 0 | 30 | 44 | 53 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 133 |
2022 | 8 | 10 | 24 | 17 | 6 | 14 | 5 | 1 | 3 | 2 | 9 | 5 | 104 |
2022 | 19 | 4 | 4 | 25 | 64 | 48 | 117 | 112 | 92 | 33 | 0 | 0 | 519 |
2022 | 753 | 636 | 702 | 695 | 450 | 144 | 22 | 101 | 55 | 2 | 27 | 0 | 3586 |
2021 | 0 | 0 | 0 | 0 | 0 | 17 | 34 | 23 | 18 | 17 | 15 | 4 | 127 |
2021 | 2 | 15 | 12 | 2 | 37 | 17 | 8 | 2 | 5 | 0 | 6 | 29 | 135 |
2021 | 712 | 648 | 642 | 716 | 725 | 462 | 439 | 900 | 748 | 840 | 760 | 464 | 8055 |
2020 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 21 | 19 | 77 | 64 | 7 | 0 | 11 | 17 | 44 | 8 | 0 | 0 | 268 |
2020 | 541 | 216 | 30 | 374 | 410 | 294 | 469 | 533 | 548 | 812 | 932 | 811 | 5970 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 2.2 | 0 | 6.7 | 3.9 | 2.7 | 8 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 28.5 |
2019 | 10 | 13 | 73 | 32 | 48 | 64 | 78 | 63 | 4 | 9 | 0 | 31 | 425 |
2019 | 217 | 178 | 464 | 343 | 413 | 608 | 350 | 150 | 318 | 332 | 271 | 134 | 3779 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2018 | 1 | 10.3 | 16.8 | 18.8 | 9.3 | 6.6 | 13.7 | 1.2 | 6.3 | 0 | 0 | 0.9 | 84.9 |
2018 | 58 | 32 | 61 | 98 | 66 | 35 | 90 | 59 | 81 | 146 | 48 | 11 | 785 |
2018 | 81 | 251 | 441 | 494 | 524 | 489 | 381 | 592 | 265 | 0 | 128 | 291 | 3936 |
2017 | 3.5 | 12.1 | 18 | 9.2 | 13.9 | 5.3 | 8.3 | 6.7 | 4.4 | 0 | 0 | 0 | 81.4 |
2017 | 50 | 38 | 81 | 99 | 82 | 45 | 71 | 100 | 65 | 139 | 128 | 24 | 920 |
2017 | 157 | 267 | 391 | 145 | 535 | 429 | 508 | 546 | 396 | 20 | 13 | 54 | 3460 |
2016 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 2.2 |
2016 | 32 | 14 | 5 | 10 | 0 | 16 | 48 | 25 | 50 | 35 | 102 | 17 | 353 |
2016 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 38 | 16 | 9 | 87 |
2015 | 33 | 40 | 18 | 65 | 6 | 0 | 11 | 12 | 8 | 28 | 0 | 13 | 234 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 36 | 0 | 0 | 0 | 0 | 146 |
2014 | 1.3 | 0 | 0.6 | 0 | 0.5 | 1 | 2.4 | 0 | 1.9 | 0 | 0 | 0 | 7.7 |
2014 | 186 | 117 | 168 | 30 | 80 | 16 | 177 | 158 | 15 | 33 | 6 | 30 | 1017 |
2014 | 10 | 11 | 13 | 0 | 168 | 211 | 53 | 0 | 0 | 0 | 0 | 0 | 467 |
2013 | 0 | 2.2 | 5.3 | 2.1 | 9.8 | 2.5 | 2.9 | 4.7 | 4.1 | 0.8 | 0 | 1.7 | 36.2 |
2013 | 33 | 24 | 75 | 36 | 85 | 80 | 65 | 71 | 25 | 100 | 188 | 145 | 926 |
2013 | 20 | 147 | 316 | 248 | 376 | 380 | 243 | 126 | 103 | 48 | 0 | 0 | 2006 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2012 | 16 | 13 | 0 | 0 | 1 | 0 | 6 | 16 | 63 | 30 | 87 | 118 | 350 |
2012 | 30 | 135 | 61 | 0 | 129 | 111 | 138 | 250 | 307 | 25 | 0 | 10 | 1195 |
2011 | 235 | 194 | 15 | 4 | 1 | 0 | 0 | 5 | 3 | 0 | 3 | 0 | 460 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 60 | 0 | 19 | 0 | 119 |
2010 | 329 | 223 | 232 | 134 | 159 | 119 | 94 | 66 | 128 | 97 | 213 | 108 | 1901 |
2010 | 0 | 0 | 0 | 0 | 19 | 55 | 0 | 59 | 105 | 33 | 0 | 0 | 271 |
2009 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2009 | 373 | 277 | 282 | 238 | 136 | 149 | 163 | 302 | 251 | 179 | 278 | 321 | 2949 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2008 | 218 | 165 | 146 | 204 | 232 | 303 | 336 | 350 | 404 | 238 | 199 | 198 | 2993 |
2008 | 0 | 18 | 20 | 0 | 44 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2007 | 93 | 81 | 16 | 49 | 151 | 110 | 73 | 78 | 177 | 154 | 153 | 167 | 1302 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 28 |
2006 | 134 | 51 | 109 | 50 | 22 | 27 | 47 | 79 | 62 | 27 | 48 | 79 | 735 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 71 | 127 | 206 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Add a comment
Split Summary
=== 1) 0.19mi - 7:31(40:22/mi) 107/123bpm [4319b/mi] 72cal 28/rpm 2) 0mi - 1:05(0/mi) 108/123bpm [INFb/mi] 3) 0.02mi - 31(32:53/mi) 100/110bpm [3289b/mi] 6cal 29/rpm 4) 0mi - 10(0/mi) 112/112bpm [INFb/mi] 5) 0.02mi - 32(33:50/mi) 114/118bpm [3856b/mi] 6cal 29/rpm 6) 0mi - 24(0/mi) 114/119bpm [INFb/mi] 7) 0.02mi - 31(33:11/mi) 111/114bpm [3683b/mi] 6cal 29/rpm 8) 0mi - 24(0/mi) 114/116bpm [INFb/mi] 9) 0.02mi - 32(34:17/mi) 109/115bpm [3737b/mi] 6cal 30/rpm 10) 0mi - 12(0/mi) 115/116bpm [INFb/mi] 11) 0.02mi - 32(33:54/mi) 118/122bpm [4001b/mi] 6cal 28/rpm 12) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 13) 0.02mi - 30(31:58/mi) 122/127bpm [3900b/mi] 6cal 28/rpm 14) 0mi - 10(0/mi) 123/126bpm [INFb/mi] 15) 0.02mi - 31(33:27/mi) 124/129bpm [4149b/mi] 6cal 29/rpm 16) 0mi - 20(0/mi) 124/129bpm [INFb/mi] 17) 0.02mi - 32(34:22/mi) 125/129bpm [4296b/mi] 6cal 30/rpm 18) 0mi - 1:18(0/mi) 108/127bpm [INFb/mi] 19) 0.06mi - 2:09(34:38/mi) 119/129bpm [4121b/mi] 24cal 31/rpm 20) 0mi - 44(0/mi) 120/129bpm [INFb/mi] 21) 0.06mi - 2:12(35:27/mi) 121/130bpm [4289b/mi] 24cal 30/rpm 22) 0mi - 0(0/mi) 130/130bpm [INFb/mi] 23) 0mi - 1:01(0/mi) 119/131bpm [INFb/mi] 24) 0.06mi - 2:07(34:10/mi) 125/137bpm [4270b/mi] 24cal 31/rpm 25) 0mi - 50(0/mi) 126/136bpm [INFb/mi] 26) 0.06mi - 2:08(34:21/mi) 128/139bpm [4396b/mi] 24cal 30/rpm 27) 0mi - 1:54(0/mi) 113/131bpm [INFb/mi] 28) 0.02mi - 27(29:20/mi) 103/113bpm [3021b/mi] 29) 0mi - 11(0/mi) 118/119bpm [INFb/mi] 30) 0.02mi - 29(30:56/mi) 119/123bpm [3682b/mi] 31) 0mi - 12(0/mi) 125/126bpm [INFb/mi] 32) 0.02mi - 29(31:27/mi) 123/126bpm [3868b/mi] 33) 0mi - 14(0/mi) 126/126bpm [INFb/mi] 34) 0.02mi - 30(32:10/mi) 123/127bpm [3956b/mi] 35) 0mi - 13(0/mi) 125/127bpm [INFb/mi] 36) 0.02mi - 30(31:42/mi) 121/123bpm [3835b/mi] 37) 0mi - 23(0/mi) 123/124bpm [INFb/mi] 38) 0.02mi - 29(31:11/mi) 118/120bpm [3679b/mi] 39) 0mi - 12(0/mi) 125/126bpm [INFb/mi] 40) 0.02mi - 29(31:12/mi) 124/127bpm [3869b/mi] 41) 0mi - 10(0/mi) 127/128bpm [INFb/mi] 42) 0.02mi - 28(30:31/mi) 126/128bpm [3845b/mi] 43) 0mi - 2:13(0/mi) 107/131bpm [INFb/mi] 44) 0.02mi - 31(32:44/mi) 97/105bpm [3175b/mi] 6cal 16/rpm 45) 0mi - 9(0/mi) 107/107bpm [INFb/mi] 46) 0.02mi - 28(29:31/mi) 110/120bpm [3246b/mi] 6cal 26/rpm 47) 0mi - 15(0/mi) 118/120bpm [INFb/mi] 48) 0.02mi - 27(28:48/mi) 113/117bpm [3254b/mi] 6cal 27/rpm 49) 0mi - 11(0/mi) 119/120bpm [INFb/mi] 50) 0.02mi - 29(30:54/mi) 118/121bpm [3645b/mi] 6cal 27/rpm 51) 0mi - 9(0/mi) 120/121bpm [INFb/mi] 52) 0.02mi - 28(30:24/mi) 120/121bpm [3648b/mi] 6cal 25/rpm 53) 0mi - 14(0/mi) 120/122bpm [INFb/mi] 54) 0.02mi - 31(33:06/mi) 120/122bpm [3973b/mi] 6cal 27/rpm 55) 0mi - 10(0/mi) 118/121bpm [INFb/mi] 56) 0.02mi - 30(31:54/mi) 117/121bpm [3731b/mi] 6cal 26/rpm 57) 0mi - 13(0/mi) 118/121bpm [INFb/mi] 58) 0.02mi - 32(34:07/mi) 118/125bpm [4026b/mi] 6cal 26/rpm 59) 0mi - 2:27(0/mi) 97/122bpm [INFb/mi] 60) 0.19mi - 7:46(41:39/mi) 120/132bpm [4999b/mi] 72cal 28/rpm 61) 0mi - 3:16(0/mi) 98/127bpm [INFb/mi] 62) 0mi - 15(0/mi) 88/90bpm [INFb/mi] Add a comment
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Split Summary
=== 1) 3.91mi - 30:00(7:40/mi) 139/151bpm [1066b/mi] 484cal 2) 0.11mi - 47(7:21/mi) 149/151bpm [1094b/mi] 14cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 3.96mi - 30:00(7:35/mi) 138/149bpm [1046b/mi] 482cal 2) 0.06mi - 26(7:22/mi) 146/147bpm [1075b/mi] 7cal Add a comment
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Split Summary
=== 1) 1mi - 7:58(7:58/mi) 116/131bpm [925b/mi] 107cal 2) 1mi - 8:30(8:30/mi) 125/136bpm [1062b/mi] 118cal 3) 1mi - 9:09(9:09/mi) 132/143bpm [1209b/mi] 133cal 4) 0.37mi - 3:10(8:40/mi) 138/145bpm [1195b/mi] 48cal Add a comment
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Split Summary
=== 1) 1mi - 17:05(17:05/mi) 75/86bpm [1282b/mi] 104cal 63/72rpm 2) 0.37mi - 6:29(17:29/mi) 79/90bpm [1382b/mi] 43cal 63/71rpm Add a comment
Split Summary
=== 1) 1mi - 16:09(16:09/mi) 83/103bpm [1340b/mi] 118cal 65/73rpm 2) 0.75mi - 12:18(16:26/mi) 81/94bpm [1332b/mi] 85cal 64/70rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 17:16(17:16/mi) 68/80bpm [1174b/mi] 103cal 56/136rpm 2) 0.37mi - 6:50(18:18/mi) 77/92bpm [1409b/mi] 44cal 58/68rpm Add a comment
Split Summary
=== 1) 2.31mi - 20:00(8:39/mi) 119/133bpm [1030b/mi] 289cal 2) 0.01mi - 3(6:48/mi) 124/124bpm [842b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 17:54(17:54/mi) 74/97bpm [1325b/mi] 117cal 63/71rpm 2) 0.77mi - 13:15(17:18/mi) 72/85bpm [1246b/mi] 85cal 64/70rpm Add a comment
Split Summary
=== 1) 0.19mi - 7:44(41:28/mi) 89/105bpm [3691b/mi] 72cal 28/rpm 2) 0mi - 52(0/mi) 89/98bpm [INFb/mi] 3) 0.02mi - 29(31:11/mi) 102/108bpm [3180b/mi] 6cal 29/rpm 4) 0mi - 7(0/mi) 108/108bpm [INFb/mi] 5) 0.02mi - 32(34:04/mi) 108/111bpm [3678b/mi] 6cal 30/rpm 6) 0mi - 19(0/mi) 111/112bpm [INFb/mi] 7) 0.02mi - 31(33:34/mi) 106/110bpm [3558b/mi] 6cal 29/rpm 8) 0mi - 15(0/mi) 99/102bpm [INFb/mi] 9) 0.02mi - 32(33:53/mi) 99/103bpm [3354b/mi] 6cal 28/rpm 10) 0mi - 4(0/mi) 96/97bpm [INFb/mi] 11) 0.02mi - 32(34:04/mi) 103/110bpm [3509b/mi] 6cal 28/rpm 12) 0mi - 11(0/mi) 105/108bpm [INFb/mi] 13) 0.02mi - 32(34:25/mi) 103/107bpm [3545b/mi] 6cal 30/rpm 14) 0mi - 14(0/mi) 102/104bpm [INFb/mi] 15) 0.02mi - 32(33:49/mi) 101/103bpm [3415b/mi] 6cal 29/rpm 16) 0mi - 21(0/mi) 99/104bpm [INFb/mi] 17) 0.02mi - 31(32:48/mi) 103/108bpm [3378b/mi] 6cal 29/rpm 18) 0mi - 1:32(0/mi) 95/108bpm [INFb/mi] 19) 0.08mi - 3:06(39:49/mi) 101/109bpm [4021b/mi] 30cal 23/rpm 20) 0mi - 22(0/mi) 95/100bpm [INFb/mi] 21) 0.03mi - 1:06(35:30/mi) 101/110bpm [3585b/mi] 12cal 29/rpm 22) 0mi - 2(0/mi) 98/98bpm [INFb/mi] Add a comment
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1) 3.45mi - 30:01(8:42/mi) 121/134bpm [1054b/mi] 423cal
2) 0.01mi - 4(7:42/mi) 120/121bpm [924b/mi] 1cal Add a comment
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1) 1mi - 18:27(18:27/mi) 68/80bpm [1255b/mi] 103cal 62/69rpm
2) 0.37mi - 7:38(20:35/mi) 67/79bpm [1379b/mi] 44cal 54/69rpm Add a comment
1) 1mi - 16:02(16:02/mi) 90/116bpm [1444b/mi] 115cal 67/72rpm
2) 0.34mi - 5:24(15:53/mi) 93/106bpm [1477b/mi] 44cal 65/70rpm Add a comment
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1) 1mi - 7:09(7:08/mi) 144/157bpm [1028b/mi] 121cal
2) 1mi - 7:03(7:03/mi) 158/161bpm [1114b/mi] 131cal 3) 1mi - 7:34(7:33/mi) 159/161bpm [1200b/mi] 137cal 4) 0.12mi - 52(7:19/mi) 160/162bpm [1172b/mi] 16cal Add a comment
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1) 3.59mi - 30:01(8:21/mi) 131/140bpm [1095b/mi] 445cal
2) 4.42mi - 36:12(8:11/mi) 141/147bpm [1154b/mi] 550cal Add a comment
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1) 1mi - 19:28(19:28/mi) 70/91bpm [1363b/mi] 107cal 59/64rpm
2) 0.25mi - 5:01(20:21/mi) 77/90bpm [1567b/mi] 29cal 57/65rpm Add a comment
1) 1mi - 16:48(16:48/mi) 83/93bpm [1394b/mi] 105cal 62/68rpm
2) 0.53mi - 10:59(20:32/mi) 85/96bpm [1745b/mi] 69cal 53/73rpm Add a comment
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Wed 13th Mar
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:40(8:39/mi) 114/126bpm [986b/mi] 116cal
2) 1mi - 8:36(8:35/mi) 120/124bpm [1031b/mi] 117cal 3) 0.84mi - 7:46(9:15/mi) 119/128bpm [1102b/mi] 103cal Add a comment
1) 1mi - 17:20(17:20/mi) 72/84bpm [1248b/mi] 105cal 63/71rpm
2) 0.39mi - 9:09(23:37/mi) 69/89bpm [1630b/mi] 44cal 36/70rpm Add a comment
1) 1mi - 16:56(16:56/mi) 71/81bpm [1202b/mi] 111cal 65/75rpm
2) 0.38mi - 7:11(19:05/mi) 75/88bpm [1432b/mi] 48cal 54/68rpm Add a comment
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1) 1mi - 18:29(18:29/mi) 67/86bpm [1238b/mi] 108cal 62/69rpm
2) 0.28mi - 5:07(18:20/mi) 68/82bpm [1246b/mi] 29cal 63/67rpm Add a comment
1) 1mi - 16:59(16:59/mi) 78/92bpm [1325b/mi] 110cal 63/71rpm
2) 0.81mi - 29:52(36:55/mi) 63/88bpm [2326b/mi] 75cal 7/83rpm Add a comment
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1) 1mi - 17:34(17:34/mi) 73/89bpm [1283b/mi] 106cal 64/70rpm
2) 1mi - 37:17(37:17/mi) 50/86bpm [1864b/mi] 72cal 8/68rpm 3) 0mi - 8(50:13/mi) 44/44bpm [2209b/mi] Add a comment
1) 1mi - 17:15(17:15/mi) 77/97bpm [1329b/mi] 113cal 62/69rpm
2) 0.61mi - 10:42(17:24/mi) 81/97bpm [1410b/mi] 76cal 60/70rpm Add a comment
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1) 4mi - 35:01(8:45/mi) 127/137bpm [1112b/mi] 495cal
2) 0mi - 2(7:29/mi) 131/132bpm [981b/mi] 1cal Add a comment
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