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manicstreetpounder is a Fetch Supporter!

manicstreetpounder M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
69
Miles
15564
Miles
242
Miles
15933
WAVA
77.52%
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races
14th May 20	Dinton Pastures 5km/10km Summer Series 2020
11th Jun 20	Dinton Pastures 5km/10km Summer Series 2020
9th Jul 20	Dinton Pastures 5km/10km Summer Series 2020
6th Aug 20	Dinton Pastures 5km/10km Summer Series 2020
4th Oct 20	Jersey Marathon
Under Consideration
13th Sep 20	Kenilworth Half Marathon

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Groups

This user is a member of Berkshire Fetchies, FetchPoint Game, GPS Users, Run The Sum 2018, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019
100m	1	14 3:45/mi	72.73					14 72.73
1mi	4	5:22 5:22/mi	72.58				5:49 66.50	5:22 72.58
5km	5	20:13 6:30/mi	72.37								21:26 66.15		20:13 72.37
10km	23	37:04 5:58/mi	76.64	46:50 58.57	44:06 62.58	42:45 64.56	40:27 69.20	38:07 73.96	37:04 76.64					43:22 70.78
10mi	3	1:00:16 6:02/mi	76.60					1:03:56 71.69	1:00:16 76.60		1:04:22 74.56
13.1mi	18	1:18:58 6:02/mi	77.52		1:32:25 64.90	1:31:52 65.29	1:33:47 64.79	1:22:37 74.09	1:18:58 77.52	1:20:36 76.55	1:25:31 74.48	1:39:06 65.87
26.2mi	3	2:54:19 6:39/mi	72.83					2:55:17 72.43	2:54:19 72.83	3:14:23 65.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	333	0	0	0	0	0	0	0	0	0	0	0	333
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
24.1mi, 1:02:05 Cycling - General Split Summary === 1) 5m - 12:46(2:33/m) 136/144bpm 157cal 81/84rpm 205/255W 23.5/25.13mph 2) 5m - 12:53(2:35/m) 147/151bpm 158cal 81/87rpm 205/267W 23.29/25.84mph 3) 5m - 12:50(2:34/m) 151/158bpm 158cal 82/103rpm 206/394W 23.39/29.91mph 4) 5m - 12:55(2:35/m) 152/154bpm 154cal 81/87rpm 199/289W 23.22/25.74mph 5) 4.08m - 10:42(2:37/m) 149/152bpm 122cal 80/88rpm 191/274W 22.9/25.74mph Add a comment	-	-	12.6mi, 30:42 Cycling - General Split Summary === 1) 5m - 12:01(2:24/m) 139/150bpm 185cal 83/97rpm 257/394W 24.96/30.51mph 2) 5m - 12:08(2:26/m) 152/156bpm 176cal 82/88rpm 243/295W 24.74/26.7mph 3) 2.63m - 6:34(2:29/m) 153/156bpm 92cal 81/87rpm 235/283W 24.09/26.51mph Add a comment	22.4mi, 54:48 Cycling - General Split Summary === 1) 5m - 12:30(2:30/m) 125/145bpm 172cal 81/107rpm 230/511W 24/32.87mph 2) 5m - 12:18(2:28/m) 140/150bpm 175cal 83/88rpm 237/285W 24.39/26.45mph 3) 5m - 11:54(2:23/m) 150/154bpm 178cal 84/102rpm 249/414W 25.21/30.37mph 4) 5m - 12:18(2:28/m) 152/155bpm 175cal 83/88rpm 238/285W 24.39/26.49mph 5) 2.42m - 5:48(2:24/m) 153/157bpm 84cal 83/90rpm 242/300W 24.99/26.93mph Add a comment	22mi, 58:38 Cycling - General Split Summary === 1) 5m - 13:57(2:47/m) 110/121bpm 146cal 76/84rpm 175/230W 21.51/24.46mph 2) 5m - 13:00(2:36/m) 127/133bpm 156cal 80/88rpm 201/266W 23.09/25.46mph 3) 5m - 13:15(2:39/m) 131/138bpm 160cal 81/91rpm 202/281W 22.65/26.97mph 4) 5m - 13:04(2:37/m) 136/141bpm 152cal 80/88rpm 194/241W 22.95/25.67mph 5) 1.99m - 5:23(2:42/m) 132/137bpm 56cal 77/81rpm 176/202W 22.19/23.31mph Add a comment	2mi, 14:54 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 143/152bpm 117cal 7.95/8.7mph 2) 1m - 7:20(7:20/m) 154/158bpm 122cal 8.19/8.64mph 3) 0.01m - 2(5:02/m) 157/157bpm 11.93/8.47mph Add a comment 20.4mi, 1:11:02 Cycling - Zwift Split Summary === 1) 5m - 13:08(2:38/m) 122/139bpm 157cal 78/92rpm 201/366W 22.85/29.1mph 2) 5m - 12:43(2:33/m) 134/143bpm 162cal 78/90rpm 213/346W 23.6/28.03mph 3) 5m - 12:52(2:34/m) 137/146bpm 163cal 78/90rpm 212/317W 23.32/27.57mph 4) 5m - 12:26(2:29/m) 140/146bpm 169cal 80/92rpm 227/351W 24.13/28.83mph 5) 5m - 12:37(2:31/m) 138/148bpm 161cal 78/88rpm 214/335W 23.77/29.26mph 6) 2.81m - 7:17(2:35/m) 138/146bpm 87cal 77/83rpm 199/257W 23.21/25.67mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	18.1mi, 1:09:05 Cycling - Zwift Split Summary === 1) 5m - 13:11(2:38/m) 119/143bpm 162cal 78/94rpm 207/344W 22.75/28.78mph 2) 5m - 12:21(2:28/m) 135/147bpm 167cal 77/88rpm 226/297W 24.29/26.82mph 3) 5m - 12:27(2:29/m) 143/151bpm 168cal 79/88rpm 226/286W 24.09/26.36mph 4) 5m - 12:19(2:28/m) 148/156bpm 168cal 80/88rpm 228/290W 24.35/26.65mph 5) 5m - 12:01(2:24/m) 153/157bpm 174cal 80/91rpm 242/294W 24.97/26.63mph 6) 2.58m - 6:46(2:37/m) 149/158bpm 78cal 77/90rpm 194/297W 22.86/27.01mph Add a comment	16.2mi, 1:02:35 Cycling - Zwift Split Summary === 1) 5m - 13:29(2:42/m) 115/138bpm 157cal 78/100rpm 195/433W 22.25/30.97mph 2) 5m - 12:54(2:35/m) 133/148bpm 161cal 80/109rpm 208/507W 23.26/33.1mph 3) 5m - 12:48(2:34/m) 136/146bpm 161cal 80/107rpm 210/472W 23.43/31.89mph 4) 5m - 12:49(2:34/m) 138/149bpm 161cal 80/111rpm 210/539W 23.42/33.4mph 5) 4.12m - 10:36(2:34/m) 139/152bpm 130cal 81/109rpm 205/493W 23.36/32.27mph Add a comment	3mi, 24:54 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 137/144bpm 131cal 6.95/7.64mph 2) 1m - 8:41(8:41/m) 143/149bpm 138cal 6.91/7.45mph 3) 1m - 7:32(7:32/m) 149/155bpm 121cal 7.97/8.68mph 4) 0.01m - 3(6:43/m) 156/156bpm 8.93/8.29mph Add a comment	-	17.4mi, 52:20 Cycling - Zwift Split Summary === 1) 5m - 13:08(2:38/m) 121/138bpm 158cal 80/128rpm 202/744W 22.85/37.86mph 2) 5m - 12:22(2:28/m) 137/152bpm 169cal 85/111rpm 228/382W 24.26/29.85mph 3) 5m - 13:03(2:37/m) 139/153bpm 165cal 80/103rpm 212/463W 22.99/31.93mph 4) 4.69m - 11:56(2:33/m) 145/156bpm 158cal 79/102rpm 222/498W 23.57/32.54mph Add a comment	21.1mi, 1:02:58 Cycling - Zwift Split Summary === 1) 5m - 13:09(2:38/m) 113/138bpm 152cal 78/91rpm 193/293W 22.82/26.7mph 2) 5m - 12:45(2:33/m) 128/139bpm 161cal 79/95rpm 211/403W 23.54/28.72mph 3) 5m - 12:51(2:34/m) 132/143bpm 161cal 79/90rpm 210/342W 23.36/27.01mph 4) 5m - 12:46(2:33/m) 137/147bpm 162cal 79/91rpm 212/324W 23.49/27.61mph 5) 4.53m - 11:28(2:32/m) 143/149bpm 144cal 79/92rpm 211/332W 23.71/27.99mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
18.9mi, 58:18 Cycling - Zwift Split Summary === 1) 5m - 12:43(2:33/m) 118/141bpm 160cal 78/95rpm 212/387W 23.58/29.68mph 2) 5m - 12:42(2:32/m) 134/144bpm 168cal 75/88rpm 222/291W 23.63/26.49mph 3) 5m - 12:52(2:34/m) 136/148bpm 158cal 76/88rpm 206/282W 23.32/26.36mph 4) 5m - 11:59(2:24/m) 145/152bpm 176cal 80/90rpm 246/303W 25.03/27.61mph 5) 2.24m - 5:46(2:34/m) 142/154bpm 70cal 78/88rpm 203/281W 23.35/26.4mph Add a comment	20mi, 59:21 Cycling - Zwift Split Summary === 1) 5m - 13:18(2:40/m) 108/130bpm 162cal 77/92rpm 203/346W 22.55/28.53mph 2) 5m - 13:01(2:36/m) 123/141bpm 166cal 77/97rpm 213/466W 23.04/31.58mph 3) 5m - 13:04(2:37/m) 125/145bpm 167cal 75/98rpm 213/426W 22.95/31.06mph 4) 5m - 12:50(2:34/m) 129/148bpm 166cal 77/98rpm 216/454W 23.38/30.49mph 5) 2.02m - 5:23(2:40/m) 120/125bpm 59cal 74/84rpm 184/257W 22.56/25.23mph Add a comment	17.2mi, 55:21 Cycling - Zwift Split Summary === 1) 5m - 13:29(2:42/m) 112/126bpm 159cal 76/95rpm 197/378W 22.26/29.53mph 2) 5m - 12:00(2:24/m) 142/152bpm 186cal 84/100rpm 258/468W 24.99/31.48mph 3) 5m - 12:09(2:26/m) 151/158bpm 187cal 84/95rpm 258/426W 24.7/28.87mph 4) 5m - 12:43(2:33/m) 147/160bpm 165cal 80/91rpm 217/319W 23.6/27.66mph 5) 1.4m - 4:11(2:59/m) 130/139bpm 38cal 73/78rpm 155/184W 20.1/22.56mph Add a comment	3mi, 21:47 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 138/152bpm 110cal 8.14/8.87mph 2) 1m - 7:07(7:07/m) 150/155bpm 116cal 8.44/8.79mph 3) 1m - 7:16(7:16/m) 154/159bpm 122cal 8.25/8.54mph 4) 0.01m - 2(5:31/m) 155/155bpm 10.88/8.43mph Add a comment 18.2mi, 1:00:02 Cycling - Zwift Split Summary === 1) 5m - 13:36(2:43/m) 112/135bpm 158cal 78/100rpm 194/354W 22.07/28.74mph 2) 5m - 12:41(2:32/m) 134/146bpm 165cal 82/115rpm 217/587W 23.65/34.4mph 3) 5m - 12:42(2:32/m) 136/145bpm 164cal 82/105rpm 215/429W 23.62/30.87mph 4) 5m - 12:30(2:30/m) 140/149bpm 165cal 83/105rpm 221/417W 24/30.83mph 5) 3.29m - 8:34(2:36/m) 138/144bpm 100cal 79/87rpm 195/261W 23.02/25.94mph Add a comment	11mi, 28:45 Cycling - Zwift Split Summary === 1) 5m - 13:17(2:39/m) 115/128bpm 166cal 81/100rpm 210/396W 22.58/29.85mph 2) 5m - 11:52(2:22/m) 141/156bpm 189cal 82/88rpm 266/323W 25.27/27.78mph 3) 5m - 11:38(2:20/m) 156/160bpm 190cal 83/87rpm 273/303W 25.79/27.2mph 4) 1.83m - 4:11(2:17/m) 159/161bpm 69cal 83/90rpm 275/329W 26.28/28.24mph Add a comment	20.8mi, 1:00:00 Cycling - Zwift Split Summary === 1) 5m - 13:05(2:37/m) 114/132bpm 158cal 77/122rpm 201/678W 22.92/36.78mph 2) 5m - 12:56(2:35/m) 130/147bpm 170cal 78/103rpm 220/588W 23.19/34.04mph 3) 5m - 12:13(2:27/m) 141/148bpm 183cal 81/102rpm 251/469W 24.57/33.4mph 4) 5m - 12:54(2:35/m) 136/148bpm 167cal 78/95rpm 216/433W 23.26/30.62mph 5) 3.41m - 8:52(2:36/m) 140/150bpm 109cal 78/97rpm 206/420W 23.07/30.62mph Add a comment	22.5mi, 1:11:06 Cycling - Zwift Split Summary === 1) 5m - 13:22(2:40/m) 108/125bpm 156cal 77/88rpm 198/309W 22.45/28.3mph 2) 5m - 12:43(2:33/m) 121/130bpm 159cal 78/91rpm 209/306W 23.59/27.34mph 3) 5m - 12:43(2:33/m) 127/134bpm 159cal 79/92rpm 209/336W 23.6/28.2mph 4) 5m - 12:37(2:31/m) 132/137bpm 168cal 81/92rpm 223/367W 23.79/28.91mph 5) 5m - 12:46(2:33/m) 131/140bpm 163cal 79/92rpm 213/339W 23.51/28.57mph 6) 2.63m - 6:56(2:38/m) 130/139bpm 79cal 76/83rpm 190/238W 22.81/25.23mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
18.9mi, 1:06:05 Cycling - Zwift Split Summary === 1) 5m - 12:56(2:35/m) 115/137bpm 163cal 78/92rpm 211/355W 23.19/28.76mph 2) 5m - 12:40(2:32/m) 128/140bpm 167cal 75/88rpm 220/280W 23.7/26.19mph 3) 5m - 12:20(2:28/m) 140/146bpm 169cal 83/94rpm 229/294W 24.34/26.88mph 4) 5m - 12:30(2:30/m) 135/146bpm 164cal 74/84rpm 220/277W 24.01/26.17mph 5) 5m - 12:12(2:26/m) 148/153bpm 174cal 85/92rpm 239/280W 24.57/26.26mph 6) 1.26m - 3:28(2:45/m) 134/144bpm 34cal 70/75rpm 168/206W 21.84/23.46mph Add a comment	22.2mi, 1:12:02 Cycling - Zwift Split Summary === 1) 5m - 13:01(2:36/m) 108/132bpm 159cal 74/95rpm 205/370W 23.05/29.03mph 2) 5m - 13:03(2:37/m) 121/140bpm 168cal 73/97rpm 215/424W 23/30.41mph 3) 5m - 12:52(2:34/m) 126/143bpm 161cal 72/92rpm 209/414W 23.33/30.31mph 4) 5m - 13:04(2:37/m) 125/144bpm 161cal 71/92rpm 206/438W 22.95/30.72mph 5) 5m - 13:11(2:38/m) 132/148bpm 167cal 72/94rpm 211/430W 22.76/30.87mph 6) 2.52m - 6:52(2:44/m) 123/132bpm 72cal 72/83rpm 177/260W 22.02/25.74mph Add a comment	23.7mi, 1:24:00 Cycling - Zwift Split Summary === 1) 5m - 12:34(2:31/m) 121/128bpm 162cal 77/81rpm 215/250W 23.86/25.26mph 2) 5m - 12:31(2:30/m) 131/136bpm 166cal 78/82rpm 221/252W 23.98/25.53mph 3) 5m - 12:20(2:28/m) 137/143bpm 167cal 79/83rpm 227/258W 24.31/25.74mph 4) 5m - 12:13(2:27/m) 144/148bpm 169cal 80/84rpm 231/292W 24.55/26.4mph 5) 5m - 12:17(2:27/m) 148/151bpm 171cal 80/83rpm 233/276W 24.44/26.09mph 6) 5m - 13:35(2:43/m) 148/153bpm 167cal 80/84rpm 205/273W 22.09/26.11mph 7) 2.64m - 6:58(2:38/m) 149/153bpm 89cal 79/83rpm 214/261W 22.72/26.11mph Add a comment	12.3mi, 55:08 Cycling - Zwift Split Summary === 1) 5m - 13:28(2:42/m) 114/181bpm 158cal 73/87rpm 198/382W 22.27/29.49mph 2) 5m - 11:49(2:22/m) 140/149bpm 183cal 78/88rpm 259/343W 25.4/28.36mph 3) 5m - 11:56(2:23/m) 146/154bpm 185cal 78/88rpm 259/363W 25.16/28.49mph 4) 5m - 12:29(2:30/m) 142/155bpm 170cal 75/86rpm 227/339W 24.02/28.2mph 5) 1.74m - 4:51(2:47/m) 123/129bpm 46cal 67/72rpm 161/198W 21.53/23.13mph Add a comment	19.8mi, 1:27:12 Cycling - Zwift Split Summary === 1) 5m - 13:15(2:39/m) 112/132bpm 158cal 70/111rpm 200/685W 22.64/36.63mph 2) 5m - 12:26(2:29/m) 127/139bpm 174cal 75/98rpm 234/511W 24.14/32.21mph 3) 5m - 12:39(2:32/m) 132/143bpm 173cal 74/92rpm 229/440W 23.72/31.06mph 4) 5m - 12:51(2:34/m) 135/146bpm 176cal 74/92rpm 229/411W 23.34/30.35mph 5) 5m - 12:51(2:34/m) 139/146bpm 190cal 77/92rpm 247/402W 23.34/30.54mph 6) 5m - 12:34(2:31/m) 132/155bpm 172cal 78/100rpm 230/440W 23.88/31.12mph 7) 2.32m - 6:49(2:57/m) 122/157bpm 59cal 64/97rpm 145/407W 20.39/29.95mph Add a comment	13.9mi, 33:49 Cycling - Zwift Split Summary === 1) 5m - 12:10(2:26/m) 126/137bpm 177cal 79/87rpm 243/323W 24.65/27.68mph 2) 5m - 11:34(2:19/m) 143/153bpm 185cal 82/88rpm 268/311W 25.93/27.38mph 3) 4.38m - 10:05(2:18/m) 153/160bpm 166cal 83/92rpm 276/358W 26.11/28.78mph Add a comment	-

2019	Distance	Date	Result	WAVA
Ironman Tallinn	3.8km/112miles/26.2miles	3 Aug	1:35:01 / 5:48:33 / 4:10:16	0.00%
The Fugitive Half Iron Distance Triathlon	1.9km/85.6km/20km	14 Jul	47:53 / 2:53:06 / 1:34:48	0.00%
Dinton Pastures 10km Summer Series 2019 [Race 3]	10km	11 Jul	43:22	70.78%
Royal Windsor Triathlon	1500miles/40km/10miles	16 Jun	32:59 / 1:13:38 / 43:22	0.00%
2018	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	20 Oct	20:13	72.37%
Bracknell parkrun	5km	13 Oct	22:06	66.20%
Dinton Pastures parkrun	5km	6 Oct	20:28	71.49%
Dinton Pastures parkrun	5km	22 Sep	21:02	69.56%
Ironman Wales	2.4miles/112miles/26.2miles	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	1.9km/85.6km/20km	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	13.1mi	7 May	1:39:06	65.87%
2014	Distance	Date	Result	WAVA
Reading parkrun	5km	1 Nov	21:26	66.15%
Marlow Half Iron	1.9km/86km/20km	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	10mi	18 Apr	1:04:22	74.56%
Reading Half Marathon	13.1mi	2 Mar	1:25:31	74.48%
2013	Distance	Date	Result	WAVA
Devil's Duathlon	0km/40km/15km	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1.5km/44km/10km	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	1.9km/86km/20km	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Distance	Date	Result	WAVA
Devils Duathlon	0km/40km/15km	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	3:14:23	65.85%
Reading Half Marathon	13.1mi	21 Mar	1:20:36	76.55%
Wokingham Half Marathon	13.1mi	21 Feb	1:21:22	75.83%
2009	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	11 Oct	1:22:38	74.66%
New Forest Half Marathon	13.1mi	27 Sep	1:22:16	75.00%
Yateley 10K Series - Race 3	10km	5 Aug	38:28	73.86%
Queen Mother Reservoir 10K - Race 3	10km	21 Jul	38:12	74.37%
Yateley 10K Series - Race 2	10km	1 Jul	38:30	73.79%
Queen Mother Reservoir 10k - Race 2	10km	16 Jun	38:04	74.63%
Yateley 10K series - Race 1	10km	3 Jun	37:30	75.76%
Queen Mother Reservoir 10k - Race 1	10km	19 May	37:04	76.64%
London Marathon	26.2mi	26 Apr	2:54:19	72.83%
Maidenhead Easter 10	10mi	10 Apr	1:00:16	76.60%
Reading Half Marathon	13.1mi	29 Mar	1:18:58	77.52%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	5:22	72.58%
Fetch Reading December 100m	100mi	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1mi	1 Nov	5:23	72.35%
Abingdon Marathon	26.2mi	19 Oct	2:55:17	72.43%
Henley Half Marathon	13.1mi	12 Oct	1:22:37	74.09%
Yateley 10K Series - Race 3	10km	6 Aug	38:07	73.96%
Fetch Reading One Mile Challenge	1mi	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	10km	2 Jul	38:10	73.89%
Shinfield 10k	10km	5 May	38:23	72.93%
Maidenhead Easter 10	10mi	21 Mar	1:03:56	71.69%
Reading Half Marathon	13.1mi	2 Mar	1:26:42	70.09%
Wokingham Half Marathon	13.1mi	10 Feb	1:25:55	70.73%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	10km	11 Nov	40:27	69.20%
Henley Half Marathon	13.1mi	14 Oct	1:33:47	64.79%
Alice Holt Forest 10K	10km	9 Sep	42:19	66.15%
Yateley 10k Race 3	10km	1 Aug	41:35	67.32%
Bracknell SAM Run	10km	1 Jul	42:28	65.92%
Wokingham Half Marathon	13.1mi	11 Feb	1:35:26	63.22%
2006	Distance	Date	Result	WAVA
Reading O2O 10k	10km	3 Sep	43:40	63.64%
Yateley 10K Race 3	10km	2 Aug	45:00	61.75%
Yateley 10K Race 2	10km	5 Jul	44:43	62.15%
Wargrave 10k	10km	11 Jun	46:00	60.41%
Shinfield 10k	10km	1 May	42:45	64.56%
Reading Half Marathon	13.1mi	9 Apr	1:31:52	65.29%
Wokingham Half Marathon	13.1mi	12 Feb	1:32:27	64.88%
2005	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	9 Oct	1:32:25	64.90%
Windsor Half Marathon	13.1mi	25 Sep	1:38:28	60.91%
Wargrave 10K	10km	12 Jun	44:06	62.58%
Woodley 10k	10km	15 May	44:45	61.67%
Reading Half Marathon	13.1mi	6 Mar	1:35:10	62.73%
Wokingham Half Marathon	13.1mi	13 Feb	1:52:00	53.30%
2004	Distance	Date	Result	WAVA
Princes Trust 10K @ Legoland	10km	17 Oct	46:50	58.57%
Woodley 10K	10km	16 May	52:10	52.58%

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