manicstreetpounder

M50
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About Me
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Recent Blogs
CBA Jun 2009
Maidenhead Easter Ten and how not to prepare for a race Apr 2009
Reading Half Marathon Mar 2009
[Untitled] Nov 2008
My parkrun
No parkrun selected
Recent Training
17th Mar
General 4mi 35:03
15th Mar
General 2mi 55:00
15th Mar
General 1.6mi 27:57
14th Mar
General 1.3mi 23:36
14th Mar
General 1.8mi 46:51
12 Month Benchmarks Run Bike
Mile 6:42 2:11
5k 21:33 7:07
5mi 36:35 11:39
10k 45:36 14:31
10mi 1:13:56 24:16
Half 1:38:49 32:27
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Recent Threads
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