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manicstreetpounder is a Fetch Supporter!

manicstreetpounder M50

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Race Times

All Races

Mileage

Training

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Races
69
Miles
15834
Miles
242
Miles
22008
100m
14
Mile
5:22
5k
20:13
10k
37:04
10M
1:00:16
Half
1:18:58
Mara
2:54:19
112M
6:53:02
1500m
33:46
2.4M
1:19:13

Planned Races
24th Oct 21	Newport Marathon

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Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019
100m	1	14 3:45/mi					14
1mi	4	5:22 5:22/mi				5:49	5:22
5km	5	20:13 6:30/mi								21:26		20:13
10km	23	37:04 5:58/mi	46:50	44:06	42:45	40:27	38:07	37:04					43:22
10mi	3	1:00:16 6:02/mi					1:03:56	1:00:16		1:04:22
13.1mi	18	1:18:58 6:02/mi		1:32:25	1:31:52	1:33:47	1:22:37	1:18:58	1:20:36	1:25:31	1:39:06
26.2mi	3	2:54:19 6:39/mi					2:55:17	2:54:19	3:14:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	437	0	0	0	0	0	0	0	0	0	0	0	437
2020	21	19	77	64	7	0	11	17	44	8	0	0	268
2020	541	216	30	374	410	294	469	533	548	812	932	811	5970
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2005	0	0	0	0	0	0	0	0	0	8	71	127	206
1970	10	0	0	0	0	0	0	0	0	0	0	0	10

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
24.6mi, 1:03:08 Cycling - General Split Summary === 1) 24.62m - 1:03:08(2:34/m) 122/138bpm 781cal 77/91rpm 208/339W 23.4/28.24mph Add a comment	25.1mi, 1:02:00 Cycling - General Split Summary === 1) 25.1m - 1:02:00(2:28/m) 149/165bpm 941cal 83/103rpm 253/484W 24.29/32.37mph Add a comment	-	23.2mi, 1:00:12 Cycling - General Split Summary === 1) 23.18m - 1:00:12(2:36/m) 131/155bpm 751cal 79/103rpm 208/424W 23.1/30.91mph Add a comment	19.7mi, 50:38 Cycling - General Split Summary === 1) 19.71m - 50:38(2:34/m) 130/154bpm 656cal 79/102rpm 216/407W 23.35/30.18mph Add a comment	40.4mi, 1:41:37 Cycling - General Split Summary === 1) 40.4m - 1:41:37(2:31/m) 138/155bpm 1381cal 79/120rpm 227/680W 23.85/36.57mph Add a comment	27.7mi, 1:11:04 Cycling - General Split Summary === 1) 27.73m - 1:11:04(2:34/m) 139/157bpm 898cal 77/91rpm 211/323W 23.41/28.16mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
27.8mi, 1:12:59 Cycling - General Split Summary === 1) 27.78m - 1:12:59(2:38/m) 137/160bpm 900cal 75/98rpm 206/425W 22.84/30.33mph Add a comment	23.4mi, 1:00:06 Cycling - General Split Summary === 1) 23.37m - 1:00:06(2:34/m) 124/143bpm 756cal 75/98rpm 210/435W 23.33/30.99mph Add a comment	26.4mi, 1:06:02 Cycling - General Split Summary === 1) 26.37m - 1:06:02(2:30/m) 131/146bpm 889cal 78/94rpm 225/379W 23.96/29.41mph Add a comment	21.9mi, 54:39 Cycling - General Split Summary === 1) 21.88m - 54:39(2:30/m) 135/159bpm 745cal 80/95rpm 228/369W 24.02/28.95mph Add a comment	19.4mi, 54:38 Cycling - General Split Summary === 1) 19.43m - 54:38(2:49/m) 118/162bpm 585cal 71/125rpm 179/793W 21.34/39.26mph Add a comment	26.8mi, 1:08:06 Cycling - General Split Summary === 1) 26.83m - 1:08:06(2:32/m) 131/147bpm 915cal 76/120rpm 224/642W 23.64/35.96mph Add a comment	23.3mi, 59:59 Cycling - General Split Summary === 1) 23.32m - 59:59(2:34/m) 123/157bpm 752cal 74/94rpm 209/476W 23.32/31.79mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
23.8mi, 1:02:31 Cycling - General Split Summary === 1) 23.83m - 1:02:31(2:37/m) 122/141bpm 767cal 73/109rpm 205/561W 22.87/34.04mph Add a comment	-	27.6mi, 1:08:51 Cycling - General Split Summary === 1) 27.64m - 1:08:51(2:29/m) 131/148bpm 933cal 77/94rpm 226/357W 24.09/29.03mph Add a comment	20.5mi, 50:53 Cycling - General Split Summary === 1) 20.54m - 50:53(2:29/m) 146/165bpm 708cal 80/130rpm 232/805W 24.23/39.34mph Add a comment	21.8mi, 54:31 Cycling - General Split Summary === 1) 21.79m - 54:31(2:30/m) 132/157bpm 735cal 81/97rpm 225/358W 23.98/28.83mph Add a comment	23.4mi, 59:50 Cycling - General Split Summary === 1) 23.39m - 59:50(2:34/m) 121/139bpm 741cal 79/97rpm 206/372W 23.45/29.18mph Add a comment	22.4mi, 51:17 Cycling - General Split Summary === 1) 22.38m - 51:17(2:18/m) 154/168bpm 862cal 85/111rpm 280/570W 26.18/34.27mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
18.7mi, 56:56 Cycling - General Split Summary === 1) 18.66m - 56:56(3:03/m) 97/118bpm 467cal 64/81rpm 137/243W 19.66/24.86mph Add a comment	19.6mi, 54:47 Cycling - General Split Summary === 1) 19.64m - 54:47(2:47/m) 144/169bpm 742cal 83/102rpm 226/451W 21.51/31.31mph Add a comment	20.1mi, 1:00:01 Cycling - General Split Summary === 1) 20.11m - 1:00:01(2:59/m) 89/105bpm 499cal 64/107rpm 139/535W 20.1/33.52mph Add a comment	24.5mi, 1:01:55 Cycling - General Split Summary === 1) 24.54m - 1:01:55(2:31/m) 136/164bpm 825cal 78/118rpm 222/665W 23.78/36.5mph Add a comment	35.6mi, 1:26:11 Cycling - General Split Summary === 1) 35.58m - 1:26:11(2:25/m) 144/160bpm 1246cal 81/91rpm 241/324W 24.77/27.86mph Add a comment	22.3mi, 1:02:21 Cycling - General Split Summary === 1) 22.28m - 1:02:21(2:48/m) 103/117bpm 620cal 69/80rpm 166/234W 21.44/24.67mph Add a comment 23.4mi, 1:05:16 Cycling - General Split Summary === 1) 23.36m - 1:05:16(2:48/m) 109/132bpm 654cal 71/88rpm 167/306W 21.47/135.02mph Add a comment	15.5mi, 45:20 Cycling - General Split Summary === 1) 15.47m - 45:20(2:56/m) 105/123bpm 403cal 71/86rpm 148/248W 20.47/25.13mph Add a comment

2019	Distance	Date	Result	WAVA
Ironman Tallinn	3.8km/112miles/26.2miles	3 Aug	1:35:01 / 5:48:33 / 4:10:16	0.00%
The Fugitive Half Iron Distance Triathlon	1.9km/85.6km/20km	14 Jul	47:53 / 2:53:06 / 1:34:48	0.00%
Dinton Pastures 10km Summer Series 2019 [Race 3]	10km	11 Jul	43:22	69.28%
Royal Windsor Triathlon	1500miles/40km/10miles	16 Jun	32:59 / 1:13:38 / 43:22	0.00%
2018	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	20 Oct	20:13	72.42%
Bracknell parkrun	5km	13 Oct	22:06	66.25%
Dinton Pastures parkrun	5km	6 Oct	20:28	71.53%
Dinton Pastures parkrun	5km	22 Sep	21:02	69.61%
Ironman Wales	2.4miles/112miles/26.2miles	9 Sep	1:19:13 / 6:53:02 /	0.00%
2017	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	10 Sep	1:30:00 / 7:24:57 / 4:24:00	0.00%
Marlow Classic Half Iron	1.9km/85.6km/20km	25 Jun	49:31 / 2:55:29 /	0.00%
Bracknell Half Marathon	13.1mi	7 May	1:39:06	64.07%
2014	Distance	Date	Result	WAVA
Reading parkrun	5km	1 Nov	21:26	66.30%
Marlow Half Iron	1.9km/86km/20km	20 Jul	45:20 / 2:59:39 / 1:35:23	0.00%
Windsor Triathlon (Olympic)	1500metres/42km/10km	15 Jun	33:46 / 1:14:24 / 43:22	0.00%
Maidenhead Easter 10	10mi	18 Apr	1:04:22	72.75%
Reading Half Marathon	13.1mi	2 Mar	1:25:31	72.41%
2013	Distance	Date	Result	WAVA
Devil's Duathlon	0km/40km/15km	13 Oct	/ 1:16:28 /1:04:09	0.00%
Reading Triathlon - Olympic	1.5km/44km/10km	1 Sep	40:07 / 1:21:52 / 47:23	0.00%
Marlow Half Iron Distance Triathlon	1.9km/86km/20km	14 Jul	46:26 / 2:49:46 / 1:47:54	0.00%
2012	Distance	Date	Result	WAVA
Devils Duathlon	0km/40km/15km	7 Oct	/ 1:22:00 /1:07:00	0.00%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	3:14:23	65.04%
Reading Half Marathon	13.1mi	21 Mar	1:20:36	74.48%
Wokingham Half Marathon	13.1mi	21 Feb	1:21:22	73.78%
2009	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	11 Oct	1:22:38	72.65%
New Forest Half Marathon	13.1mi	27 Sep	1:22:16	72.98%
Yateley 10K Series - Race 3	10km	5 Aug	38:28	72.05%
Queen Mother Reservoir 10K - Race 3	10km	21 Jul	38:12	72.55%
Yateley 10K Series - Race 2	10km	1 Jul	38:30	71.99%
Queen Mother Reservoir 10k - Race 2	10km	16 Jun	38:04	72.80%
Yateley 10K series - Race 1	10km	3 Jun	37:30	73.91%
Queen Mother Reservoir 10k - Race 1	10km	19 May	37:04	74.77%
London Marathon	26.2mi	26 Apr	2:54:19	72.09%
Maidenhead Easter 10	10mi	10 Apr	1:00:16	74.82%
Reading Half Marathon	13.1mi	29 Mar	1:18:58	75.57%
2008	Distance	Date	Result	WAVA
Fetch Reading December 100m	100mi	20 Dec	14	72.73%
Reading Fetcheveryone Mile	1mi	20 Dec	5:22	72.61%
Reading Fetcheveryone Mile	1mi	1 Nov	5:23	72.38%
Abingdon Marathon	26.2mi	19 Oct	2:55:17	71.69%
Henley Half Marathon	13.1mi	12 Oct	1:22:37	72.23%
Yateley 10K Series - Race 3	10km	6 Aug	38:07	72.20%
Fetch Reading One Mile Challenge	1mi	12 Jul	5:29	71.06%
Yateley 10K Series - Race 2	10km	2 Jul	38:10	72.11%
Shinfield 10k	10km	5 May	38:23	71.25%
Maidenhead Easter 10	10mi	21 Mar	1:03:56	70.13%
Reading Half Marathon	13.1mi	2 Mar	1:26:42	68.46%
Wokingham Half Marathon	13.1mi	10 Feb	1:25:55	69.08%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:49	66.50%
Leatherhead Fire Station 10k	10km	11 Nov	40:27	67.61%
Henley Half Marathon	13.1mi	14 Oct	1:33:47	63.28%
Alice Holt Forest 10K	10km	9 Sep	42:19	64.63%
Yateley 10k Race 3	10km	1 Aug	41:35	65.77%
Bracknell SAM Run	10km	1 Jul	42:28	64.40%
Wokingham Half Marathon	13.1mi	11 Feb	1:35:26	61.91%
2006	Distance	Date	Result	WAVA
Reading O2O 10k	10km	3 Sep	43:40	62.29%
Yateley 10K Race 3	10km	2 Aug	45:00	60.45%
Yateley 10K Race 2	10km	5 Jul	44:43	60.83%
Wargrave 10k	10km	11 Jun	46:00	59.13%
Shinfield 10k	10km	1 May	42:45	63.32%
Reading Half Marathon	13.1mi	9 Apr	1:31:52	64.06%
Wokingham Half Marathon	13.1mi	12 Feb	1:32:27	63.66%
2005	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	9 Oct	1:32:25	63.68%
Windsor Half Marathon	13.1mi	25 Sep	1:38:28	59.77%
Wargrave 10K	10km	12 Jun	44:06	61.39%
Woodley 10k	10km	15 May	44:45	60.49%
Reading Half Marathon	13.1mi	6 Mar	1:35:10	61.66%
Wokingham Half Marathon	13.1mi	13 Feb	1:52:00	52.39%
2004	Distance	Date	Result	WAVA
Princes Trust 10K @ Legoland	10km	17 Oct	46:50	57.58%
Woodley 10K	10km	16 May	52:10	51.69%

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manicstreetpounder M50

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