Thu 20th Dec 2018 at 2:00pm by ukjmr

Run > General

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Time
38:38
Miles
4.37
Min/mi
8:50
Pacing
82.8%
WAVA
51.63
Stride(cm)
116
Cals
597
Cadence
158
BPM
160
%MHR
86.6
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 148/164bpm 121cal 7.12/8.37mph
2) 1m - 8:11(8:11/m) 172/183bpm 137cal 7.33/8.97mph
3) 1m - 10:06(10:06/m) 158/165bpm 151cal 5.94/7.14mph
4) 1m - 8:28(8:28/m) 164/171bpm 131cal 7.08/8.31mph
5) 0.37m - 3:27(9:16/m) 171/177bpm 57cal 6.48/7.81mph

8:26 8:11 10:06 8:28 3:27

Pace

18%

23%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	118 94-135	1196	160 154-170
0.25	2:22	1:06	8:48	133 118-144	1171	157 146-162
0.38	3:24	1:02	8:18	148 145-151	1229	159 158-162
0.50	4:25	1:01	8:09	153 151-156	1247	159 156-162
0.63	5:24	58	7:48	156 153-159	1216	160 158-162
0.75	6:24	1:00	8:02	161 159-162	1293	160 158-162
0.88	7:30	1:06	8:49	161 160-164	1420	159 156-162
1.00	8:25	55	7:20	160 157-162	1173	161 158-162
1.13	9:22	57	7:36	171 162-174	1298	162 160-164
1.25	10:20	58	7:43	173 171-175	1335	163 162-164
1.38	11:16	56	7:28	172 170-173	1285	164 164-166
1.50	12:12	55	7:24	175 173-177	1295	165 162-168
1.63	13:04	52	6:56	177 174-178	1228	166 164-168
1.75	13:57	53	7:06	179 177-181	1272	166 164-168
1.88	15:08	1:11	9:28	179 174-181	1694	142 106-168
2.00	16:36	1:28	11:44	159 149-171	1867	136 36-160
2.13	17:54	1:18	10:25	158 149-164	1647	152 106-160
2.25	19:06	1:12	9:32	154 151-157	1468	159 156-162
2.38	20:20	1:14	9:53	160 159-160	1580	160 158-160
2.50	21:40	1:21	10:45	158 152-160	1699	159 152-160
2.63	22:51	1:10	9:22	160 158-163	1498	160 158-162
2.75	24:08	1:17	10:16	162 158-164	1663	161 158-162
2.88	25:20	1:12	9:35	157 154-162	1504	154 98-162
3.00	26:42	1:22	10:57	157 153-161	1718	137 106-166
3.13	27:56	1:14	9:53	161 156-163	1592	155 144-164
3.25	29:00	1:04	8:32	161 160-164	1374	161 160-162
3.38	30:04	1:04	8:36	162 162-163	1392	162 160-164
3.50	30:59	55	7:22	163 162-163	1200	163 160-164
3.63	32:04	1:05 +4	8:38	162 160-165	1399	160 158-170
3.75	33:08	1:03	8:28	165 161-169	1396	160 156-164
3.88	34:08	1:00	8:01	170 167-171	1363	160 158-162
4.00	35:14	1:06	8:49	169 167-171	1489	162 160-164
4.13	36:27	1:13	9:44	172 168-176	1673	163 160-166
4.25	37:44	1:17 +1	10:17	169 161-175	1738	160 112-164
4.37	38:42	58	7:57	174 172-176	1382	163 160-164

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	4.3	36:36	8:37
Walk	5.2	107	0.1	2:01	17:07
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.29%	More
800m	3:31	7:04	52.82%	More
1km	4:28	7:11	54.22%	More
Mile	7:20	7:20	56.35%	More
5k	27:21	8:48	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	26:17	8:28	53.46
5M	44:58	9:00	50.80
10km	57:28	9:15	49.61
10M	1:38:20	9:50	47.88
Half	2:13:22	10:11	46.33
20M	3:34:59	10:45	45.54
Mara	4:51:34	11:08	44.78

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