Thu 20th Dec 2018 at 2:00pm by ukjmr
Run > General
-
Time
38:38
-
Miles
4.37
-
Min/mi
8:50
-
Pacing
82.8%
-
WAVA
51.63
-
Stride(cm)
116
-
Cals
597
-
Cadence
158
-
BPM
160
-
%MHR
86.6
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 148/164bpm 121cal 7.12/8.37mph
2) 1m - 8:11(8:11/m) 172/183bpm 137cal 7.33/8.97mph
3) 1m - 10:06(10:06/m) 158/165bpm 151cal 5.94/7.14mph
4) 1m - 8:28(8:28/m) 164/171bpm 131cal 7.08/8.31mph
5) 0.37m - 3:27(9:16/m) 171/177bpm 57cal 6.48/7.81mph
8:26 8:11 10:06 8:28 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.21 |
10:00 |
10:00 |
8:16 |
148 94-175 |
1224 |
160 146-170 |
2.35 |
20:00 |
10:00 |
8:47 |
168 149-181 |
1476 |
155 36-168 |
3.37 |
30:00 |
10:00 |
9:46 |
160 152-164 |
1564 |
155 98-166 |
4.37 |
38:42 |
8:42 +5
|
8:41 |
168 160-176 |
1460 |
161 112-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
160 |
4.3 |
36:36 |
8:37 |
Walk |
5.2 |
107 |
0.1 |
2:01 |
17:07 |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.29% |
More |
800m |
3:31 |
7:04 |
52.82% |
More |
1km |
4:28 |
7:11 |
54.22% |
More |
Mile |
7:20 |
7:20 |
56.35% |
More |
5k |
27:21 |
8:48 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.46 |
5km |
26:17 |
8:28 |
53.46 |
5M |
44:58 |
9:00 |
50.80 |
10km |
57:28 |
9:15 |
49.61 |
10M |
1:38:20 |
9:50 |
47.88 |
Half |
2:13:22 |
10:11 |
46.33 |
20M |
3:34:59 |
10:45 |
45.54 |
Mara |
4:51:34 |
11:08 |
44.78 |
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