Thu 20th Dec 2018 at 7:00pm by Unicorn

Run > General

Follow User
0 👍

Time
48:51
Miles
6.09
Min/mi
8:01
Pacing
89.1%
WAVA
62.75
Stride(cm)
115
Cals
630
Cadence
175
BPM
134
%MHR
83.8
B/mi
1075
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:02/m) 123/138bpm 48cal 7.47/7.78mph
2) 0.5m - 3:55(7:49/m) 130/133bpm 51cal 7.67/8.04mph
3) 0.5m - 3:53(7:45/m) 130/134bpm 50cal 7.74/8.12mph
4) 0.5m - 3:55(7:50/m) 128/146bpm 48cal 7.65/8.29mph
5) 0.5m - 3:57(7:54/m) 134/145bpm 52cal 7.6/8.14mph
6) 0.5m - 4:10(8:21/m) 131/140bpm 52cal 7.19/8.06mph
7) 0.5m - 4:05(8:10/m) 144/149bpm 57cal 7.35/7.83mph
8) 0.5m - 3:56(7:53/m) 144/150bpm 55cal 7.61/7.81mph
9) 0.5m - 3:35(7:10/m) 143/150bpm 50cal 8.37/9.04mph
10) 0.5m - 3:44(7:28/m) 143/148bpm 52cal 8.04/8.43mph
11) 0.5m - 4:10(8:19/m) 139/144bpm 56cal 7.21/8.39mph
12) 0.5m - 4:43(9:26/m) 130/137bpm 51cal 6.36/6.99mph
13) 0.09m - 47(8:54/m) 128/131bpm 8cal 6.74/6.76mph

4:01 3:55 3:53 3:55 3:57 4:10 4:05 3:56 3:35 3:44 4:10 4:43 47

Pin Map

Clevedon AC Winter run

0mi in 0

Pace

16%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	117 79-137	978	169 120-176	1/1
0.50	4:01	1:56	7:43	129 116-137	996	173 170-176	1/2
0.75	5:58	1:57	7:48	130 127-133	1014	175 174-178	1/1
1.00	7:56	1:58	7:51	131 127-133	1028	175 174-178	1/0
1.25	9:55	1:59	7:56	130 128-131	1032	175 172-178	5/6
1.50	11:49	1:54	7:34	129 115-133	977	176 174-178	3/1
1.75	13:41	1:53	7:31	126 120-132	947	176 174-178	5/2
2.00	15:44	2:02	8:10	132 123-145	1078	177 174-180	17/1
2.25	17:47	2:03	8:11	136 134-142	1113	176 174-178	12/3
2.50	19:41	1:54	7:36	131 120-135	996	176 174-178	7/7
2.75	21:48	2:07	8:28	127 121-131	1076	176 174-180	19/0
3.00	23:51	2:03	8:13	135 129-140	1109	175 172-178	4/4
3.25	25:48	1:58	7:50	142 136-145	1113	176 174-178	4/1
3.50	27:56	2:07	8:30	146 143-148	1240	176 172-180	9/1
3.75	29:52	1:56	7:44	143 134-149	1105	176 172-178	2/7
4.00	31:52	2:01	8:02	144 138-147	1158	176 174-178	2/4
4.25	33:40	1:48	7:12	143 137-150	1029	176 172-178	2/15
4.50	35:28	1:47	7:09	143 141-146	1023	177 172-180	3/11
4.75	37:22	1:54	7:36	143 138-147	1086	177 174-180	2/9
5.00	39:12	1:50	7:20	142 137-144	1041	176 172-180	0/23
5.25	41:15	2:04	8:15	140 137-143	1155	174 172-178	4/4
5.50	43:21	2:06	8:23	137 134-140	1149	173 170-176	1/3
5.75	45:57	2:36 +16	10:23	131 125-136	1360	171 166-174	8/5
6.00	48:21	2:24	9:35	129 124-132	1236	170 164-174	0/2
6.09	49:08	47	8:59	129 127-131	1160	171 166-174	1/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 64m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	8:00
24 5.0%	8:10
13 2.2%	8:00
See your biggest climbs

Cadence

175 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6.1	48:52	8:02
Walk	0.5	115	0	16	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.42%	More
800m	3:34	7:10	57.17%	More
1km	4:30	7:15	58.99%	More
Mile	7:19	7:19	61.57%	More
5k	24:17	7:49	63.16%	More
5 miles	39:04	7:49	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:14	7:48	63.31
5M	39:47	7:57	62.93
10km	49:53	8:02	62.74
10M	1:21:54	8:11	63.23
Half	1:48:30	8:17	62.70
20M	2:48:37	8:26	63.94
Mara	3:43:24	8:32	64.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health