Thu 20th Dec 2018 at 12:00pm by WildeRover

Run > General

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Time
1:18:54
Miles
10.20
Min/mi
7:44
Pacing
88%
WAVA
62.45
Stride(cm)
106
Cals
1375
Cadence
196
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 139cal 7.81/16.24mph
2) 1m - 8:16(8:16/m) 136cal 7.26/8.29mph
3) 1m - 8:45(8:45/m) 136cal 6.86/9.2mph
4) 1m - 7:50(7:50/m) 134cal 7.65/8.39mph
5) 1m - 7:56(7:56/m) 135cal 7.57/8.52mph
6) 1m - 7:20(7:20/m) 131cal 8.19/9.14mph
7) 1m - 7:17(7:17/m) 135cal 8.24/9.16mph
8) 1m - 7:26(7:26/m) 135cal 8.08/12.69mph
9) 1m - 7:52(7:52/m) 136cal 7.63/8.06mph
10) 1m - 7:17(7:17/m) 133cal 8.25/9.33mph
11) 0.2m - 1:14(6:14/m) 25cal 9.64/9.89mph

7:41 8:16 8:45 7:50 7:56 7:20 7:17 7:26 7:52 7:17 1:14

Pin Map

0mi in 0

Pace

10%

27%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	190 124-198	9/8
1.00	7:44	3:48	7:37	196 192-202	9/12
1.50	11:44	4:00	8:00	196 182-202	11/13
2.00	15:57	4:14	8:27	195 188-198	23/4
2.50	20:40	4:42	9:24	195 192-200	41/1
3.00	24:43	4:03	8:06	194 188-200	2/21
3.50	28:44	4:01	8:02	195 192-198	14/22
4.00	32:33	3:49	7:38	195 188-200	4/29
4.50	36:48	4:16 +18	8:32	193 126-200	22/12
5.00	40:45	3:57	7:54	195 190-200	8/13
5.50	44:49	4:03 +21	8:07	195 184-200	10/13
6.00	48:31	3:42 +4	7:25	197 192-200	4/10
6.50	52:01	3:30	7:00	198 196-202	3/6
7.00	55:48	3:47	7:33	198 196-202	6/4
7.50	59:30	3:42	7:24	193 128-200	2/10
8.00	1:03:12	3:42	7:24	197 186-200	4/4
8.50	1:07:05	3:53	7:47	197 188-200	4/3
9.00	1:11:04	3:59	7:57	197 192-200	10/4
9.50	1:14:43	3:39	7:18	197 194-202	4/4
10.00	1:18:21	3:38	7:16	200 196-206	6/10
10.20	1:19:35	1:14	6:16	202 196-206	1/1

Elevation

Asc 208m, Range 65m, Flat prediction 1:17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	8:57
20 4.4%	8:23
19 4.3%	8:33
13 6.5%	7:17
See your biggest climbs

Cadence

196 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	196	10.2	1:18:40	7:47
Walk	0.5	126	0	24	16:32
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.98%	More
800m	3:22	6:47	56.47%	More
1km	4:18	6:55	57.78%	More
Mile	7:01	7:01	60.24%	More
5k	22:55	7:22	62.77%	More
5 miles	36:56	7:23	63.36%	More
10k	47:08	7:35	61.99%	More
10 miles	1:18:06	7:49	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:59	7:05	65.41
5M	36:40	7:20	63.82
10km	46:19	7:27	63.08
10M	1:17:14	7:43	62.51
Half	1:43:15	7:53	61.38
20M	2:42:43	8:08	61.72
Mara	3:37:31	8:18	61.56

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