Thu 20th Dec 2018 at 5:00pm by MisterGrumpy

Run > General

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Time
37:51
Miles
4.01
Min/mi
9:26
Pacing
94.4%
WAVA
51.83
Stride(cm)
98
Cals
313
Cadence
173
BPM
125
%MHR
73.3
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 123/137bpm 81cal 6.69/0mph
2) 1m - 9:10(9:10/m) 128/134bpm 84cal 6.55/0mph
3) 1m - 9:41(9:41/m) 125/132bpm 77cal 6.2/0mph
4) 1m - 9:59(9:59/m) 124/130bpm 71cal 6.01/0mph
5) 0.01m - 3(8:43/m) 125/125bpm 6.89/0mph

8:58 9:10 9:41 9:59 3

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	114 88-136	993	171 164-174
0.25	2:10	1:04	8:34	127 120-137	1088	174 172-176
0.38	3:18	1:09	9:09	124 120-131	1134	173 168-176
0.50	4:26	1:08	9:01	124 119-126	1118	176 170-178
0.63	5:33	1:07	8:55	124 120-127	1105	175 170-178
0.75	6:40	1:07	9:00	124 120-127	1115	176 172-178
0.88	7:48	1:07	9:00	124 123-127	1116	176 172-178
1.00	8:58	1:11	9:24	126 123-131	1185	175 172-178
1.13	10:07	1:09	9:14	127 125-132	1173	176 174-178
1.25	11:17	1:10	9:17	126 124-129	1170	176 174-180
1.38	12:22	1:05	8:37	129 126-133	1111	176 176-178
1.50	13:31	1:09	9:11	130 127-132	1195	175 168-180
1.63	14:41	1:11	9:24	129 126-132	1213	176 172-178
1.75	15:52	1:11	9:25	130 126-134	1224	175 172-178
1.88	16:58	1:07	8:54	129 127-132	1148	176 172-180
2.00	18:08	1:09	9:14	127 124-130	1172	174 168-176
2.13	19:26	1:19	10:28	128 123-131	1340	170 160-174
2.25	20:38	1:12	9:32	127 122-132	1211	171 170-172
2.38	21:50	1:12	9:39	128 123-131	1236	172 170-174
2.50	23:01	1:11	9:24	125 123-129	1176	172 168-176
2.63	24:12	1:11	9:28	124 118-129	1174	171 166-174
2.75	25:24	1:12	9:38	124 119-127	1194	171 168-174
2.88	26:37	1:14	9:48	123 119-126	1206	171 168-174
3.00	27:49	1:11	9:29	123 113-128	1166	173 172-176
3.13	29:04	1:15	10:01	127 124-130	1272	172 168-176
3.25	30:23	1:20	10:37	124 121-128	1317	169 164-172
3.38	31:38	1:15	9:57	123 120-126	1224	170 166-174
3.50	32:56	1:18	10:24	124 122-128	1289	170 168-172
3.63	34:09	1:13	9:43	125 122-127	1215	172 168-176
3.75	35:22	1:13	9:42	123 121-125	1193	171 168-174
3.88	36:36	1:15	9:58	124 119-127	1237	172 168-176
4.00	37:48	1:12	9:33	125 122-127	1193	173 170-176
4.00	37:50	2	9:59	125 125-125	1248	170 170-170

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	37:50	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.87%	More
800m	4:23	8:49	45.74%	More
1km	5:30	8:50	47.53%	More
Mile	8:57	8:57	49.50%	More
5k	28:52	9:18	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	28:53	9:18	52.24
5M	47:49	9:34	51.46
10km	1:00:13	9:41	51.06
10M	1:39:43	9:58	51.00
Half	2:12:45	10:08	50.33
20M	3:27:53	10:24	50.93
Mara	4:36:47	10:34	51.00

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