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Waynos M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
6114
Miles
2480
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

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Buddies

2017	Distance	Date	Result	WAVA
Tough Guy The Original	15km	29 Jan	4:22:00	16.91%
2016	Distance	Date	Result	WAVA
Brecon Beacons Ultra Marathon	46mi	19 Nov	9:08:52	48.44%
Woodcote 10k	10km	10 Jan	44:14	66.71%
2015	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	22 Mar	1:32:37	69.33%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	7 Dec	1:03:27	59.78%
2011	Distance	Date	Result	WAVA
Reading o2o 10k	10km	2 Oct	41:58	66.55%
Sam Run 10Km	10km	3 Jul	1:14:00	37.74%
Shinfield 10k	10km	2 May	1:01:05	45.72%
2010	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	17 Oct	3:34:20	58.99%
Kilomathon - England	26.2km	14 Mar	2:02:50	62.26%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:12:52	48.99%
Stoke Row	10km	27 Sep	45:16	60.80%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	1:34:32	62.26%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	29	73	161	133	57	57	0	0	0	0	0	525
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	14	5	2	1	12	31	49	95	78	78	66	61	491
2019	6	0	0	0	0	0	0	19	51	42	25	17	160
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
0mi, 34:00 Cross-Training - General Garden Lockdown Pull with Ollie Add a comment	4.6mi, 36:00 Running - General Caversham Add a comment	0mi, 48:00 Cross-Training - General Garden Lockdown Push with Ollie Add a comment 5.1mi, 39:57 Running - General Caversham Add a comment	0mi, 44:00 Cross-Training - General Garden Lockdown Pull with Ollie Add a comment	0mi, 1:00:00 Cross-Training - Kayaking Paddleboard with Cara at Shiplake Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 40:00 Cross-Training - General Garden Lockdown Push with Ollie Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 39:00 Cross-Training - General Garden Lockdown Pull with Ollie Add a comment 5.4mi, 42:29 Running - General Caversham Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
3.5mi, 27:08 Running - General Caversham Add a comment	4.7mi, 41:30 Running - Easy Easy Caversham Add a comment	0mi, 1:00:00 Cross-Training - Kayaking Kayak & Paddle-boards in Goring Add a comment 0mi, 42:00 Cross-Training - General Garden Lockdown Push with Ollie Add a comment 0mi, 45:00 Cross-Training - General Biceps Add a comment	0mi, 38:00 Cross-Training - General Garden Lockdown Pull with Ollie Add a comment 0mi, 12:00 Cross-Training - Skipping Skipping Add a comment	-	0mi, 45:00 Cross-Training - General Garden Lockdown Push with Ollie Add a comment	6mi, 47:30 Running - General Thames & Kennet Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0mi, 44:00 Cross-Training - General Garden Lockdown Push Add a comment 6mi, 46:55 Running - General Caversham Add a comment	0mi, 36:00 Running - Easy Easy around Caversham Add a comment	0mi, 45:00 Cross-Training - General Pull Add a comment	3.4mi, 24:38 Running - General Trackies & Cotton Top 🥵 Add a comment	0mi, 5:00 Cycling - Spinning Cool down Add a comment 0mi, 47:00 Cross-Training - Weights Pull Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 42:00 Cross-Training - Weights Gym Push Add a comment 6mi, 47:00 Running - General Caversham Add a comment	6.5mi, 52:12 Running - General Taking in the O Road Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
0mi, 48:00 Cross-Training - Weights Gym Pull Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 49:00 Cross-Training - Weights Gym Push Add a comment	0mi, 50:00 Cross-Training - Weights Gym Pull Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 3:00:00 Cross-Training - Kayaking Team Kayaking Add a comment	0mi, 48:00 Cross-Training - Weights Push Add a comment	0mi, 32:00 Cross-Training - Weights Pull Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment	-

Dist	Races	PB	WB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi	66.71		45:16 60.80		41:58 66.55			44:14 66.71
8mi	2	1:03:27 7:56/mi	59.78					1:03:27 59.78
15km	1	4:22:00 28:07/mi	16.91								4:22:00 16.91
13.1mi	2	1:32:37 7:04/mi	69.33	1:34:32 62.26					1:32:37 69.33
26.2km	1	2:02:50 7:33/mi	62.26			2:02:50 62.26
26.2mi	1	3:34:20 8:11/mi	58.99			3:34:20 58.99
46mi	1	9:08:52 11:56/mi	48.44							9:08:52 48.44

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Waynos M50

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2016

2015

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2009

2006