Free training log and race listings for runners, bikers and swimmers

Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
13
Miles
5090
Miles
2314
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

Groups

This user is a member of FetchPoint Game

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2009	2010	2011	2014	2015	2016	2017
10km	Reading o2o 10k10km	41:58	6:45	68.21	5		45:16		41:58			44:14
8mi	The Grim Challenge8mi	1:03:27	7:56	59.78	1					1:03:27
15km	Tough Guy The Original15km	4:22:00	28:07	17.28	1								4:22:00
13.1mi	Reading Half Marathon13.1mi	1:32:37	7:04	69.33	2	1:34:32					1:32:37
26.2km	Kilomathon - England26.2km	2:02:50	7:33	63.41	1			2:02:50
26.2mi	Kielder Marathon26.2mi	3:34:20	8:11	59.72	1			3:34:20
46mi	Brecon Beacons Ultra Marathon46mi	9:08:52	11:56	43.07	1							9:08:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	40	70	88	77	23	18	63	47	48	28	13	579
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 40:00 Cross-Training - Weights Legs Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	-	4mi, 28:12 Running - Tempo Towpaths Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 1:00:00 Cross-Training - Weights Legs Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	0mi, 12:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 52:00 Cross-Training - Weights Upper Body Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	1.9mi, 16:48 Running - Treadmill 3K Treadmill Add a comment 0mi, 15:54 Cross-Training - Skipping 2000 reps of Skipping Add a comment 0mi, 11:18 Cross-Training - Step Machine 1000 Steps on Stair Climber Add a comment 0mi, 8:20 Cross-Training - Rowing - Indoor 2000 metres Row Add a comment 0mi, 14:38 Cross-Training - General 3000 metres Ski Add a comment 0mi, 31:00 Cross-Training - Elliptical Elliptical L8,10,10,12,12,8 Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical L8,10,12,14&16 Add a comment 0mi, 49:00 Cross-Training - Weights Upper Body Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
0mi, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 45:00 Cross-Training - Weights Legs Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical L8,10,12 Add a comment	-	-	0mi, 12:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 1:02:00 Cross-Training - Weights Legs Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	1.4mi, 12:19 Running - Easy Easy gym return Add a comment 0mi, 53:00 Cross-Training - Weights Upper Body Add a comment 0mi, 10:00 Cross-Training - Elliptical Elliptical L8,10 Add a comment 1.5mi, 12:23 Running - General To the gym Add a comment	0mi, 13:40 Cross-Training - Skipping 2000 Reps of Skipping Add a comment 0mi, 11:11 Cross-Training - Step Machine 1000 metres Stair Climber Add a comment 0mi, 8:05 Cross-Training - Rowing - Indoor 2000 metres Row Add a comment 0mi, 14:24 Cross-Training - General 3000 metres Ski Add a comment 0mi, 31:00 Cross-Training - Elliptical Elliptical L8,10,12,14,12,10 Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 49:00 Cross-Training - Weights Upper Body Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
0mi, 46:00 Cross-Training - Weights Legs Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	5mi, 37:15 Running - General Caversham and Emmer Green Add a comment	-	0mi, 25:00 Cross-Training - General Upper Limb Class FH Add a comment 0mi, 30:00 Cycling - Exercise Bike Stationary Bike FH L4-9 Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical FH L4-9 Add a comment	0mi, 25:00 Cross-Training - General Upper Limb Class FH Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical FH L5-10 Add a comment 0mi, 30:00 Cycling - Exercise Bike Stationary Bike FH L5-10 Add a comment 0mi, 30:00 Swimming - Pool Flint House Add a comment	0mi, 25:00 Cross-Training - General Upper Limb Class FH Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical FH L5-8 Add a comment 0mi, 20:00 Cycling - Exercise Bike Stationary Bike FH L5-8 Add a comment 0mi, 32:00 Cross-Training - Elliptical Elliptical FH L5-10 Add a comment 0mi, 31:00 Cycling - Exercise Bike Stationary Bike FH L5-10 Add a comment 0mi, 30:00 Swimming - Pool 58 x 12.5 metres lengths Add a comment	0mi, 25:00 Cross-Training - General Upper Limb Class FH Add a comment 4.8mi, 45:00 Running - Intervals Treadmill Intervals Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical FH L5-10 Add a comment 0mi, 30:00 Cycling - Exercise Bike Stationary Bike FH L5-10 Add a comment 0mi, 30:00 Swimming - Pool FH 68 x 12.5 metre lengths Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
0mi, 25:00 Cross-Training - General Upper Limb Class FH Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical FH L5-10 Add a comment 0mi, 30:00 Cycling - Exercise Bike Stationary Bike FH L5-10 Add a comment	-	-	0mi, 22:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 24:00 Cross-Training - General Upper Limb Class FH Add a comment 0mi, 30:00 Cycling - Exercise Bike Stationary Bike FH L5,7,9,10,11,12 Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical FH L5,7,9,10,11,12 Add a comment 0mi, 30:35 Swimming - Pool FH 70 lengths Add a comment	0mi, 20:00 Cross-Training - General Upper Limb Class Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical FH L5,7,9,11 Add a comment 0mi, 8:15 Cross-Training - Rowing - Indoor FH 2000 metres Row Add a comment 0mi, 30:00 Cycling - Exercise Bike Stationary Bike FH L5,7,9,10,11,12 Add a comment 0mi, 33:20 Swimming - Pool FH 76 lengths Add a comment	3mi, 30:00 Running - Treadmill Easy Treadmill Add a comment 0mi, 25:00 Cross-Training - General Upper Limb Class FH Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical FH L5,7,9,10,11,8 Add a comment 0mi, 30:00 Cycling - Exercise Bike Stationary Bike FH L5,7,9,10,11,8 Add a comment 0mi, 36:55 Swimming - Pool FH 84 lengths Add a comment	-

2018	Date	Result	WAVA
Race to the King	23 Jun		0.00%
2017	Date	Result	WAVA
Tough Guy The Original	29 Jan	4:22:00	17.28%
2016	Date	Result	WAVA
Brecon Beacons Ultra Marathon	19 Nov	9:08:52	43.07%
Woodcote 10k	10 Jan	44:14	66.71%
2015	Date	Result	WAVA
Reading Half Marathon	22 Mar	1:32:37	69.33%
2014	Date	Result	WAVA
The Grim Challenge	7 Dec	1:03:27	59.78%
2011	Date	Result	WAVA
Reading o2o 10k	2 Oct	41:58	68.21%
Sam Run 10Km	3 Jul	1:14:00	38.68%
Shinfield 10k	2 May	1:01:05	46.86%
2010	Date	Result	WAVA
Kielder Marathon	17 Oct	3:34:20	59.72%
Kilomathon - England	14 Mar	2:02:50	63.41%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:12:52	50.10%
Stoke Row	27 Sep	45:16	62.30%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	1:34:32	63.41%

Waynos M45

About Me

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2011

2010

2009

2006