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Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
4994
Miles
2314
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2009	2010	2011	2014	2015	2016	2017
10km	Reading o2o 10k10km	41:58	6:45	68.21	5		45:16		41:58			44:14
8mi	The Grim Challenge8mi	1:03:27	7:56	59.78	1					1:03:27
15km	Tough Guy The Original15km	4:22:00	28:07	17.28	1								4:22:00
13.1mi	Reading Half Marathon13.1mi	1:32:37	7:04	69.33	2	1:34:32					1:32:37
26.2km	Kilomathon - England26.2km	2:02:50	7:33	63.41	1			2:02:50
26.2mi	Kielder Marathon26.2mi	3:34:20	8:11	59.72	1			3:34:20
46mi	Brecon Beacons Ultra Marathon46mi	9:08:52	11:56	43.07	1							9:08:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	40	70	88	77	23	18	63	41	0	0	0	483
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
0mi, 15:31 Cross-Training - Skipping 2018 Reps Add a comment 0mi, 38:00 Cross-Training - General 2018 Routine Add a comment	0mi, 5:00 Cross-Training - Walking Treadmill walk to cool down Add a comment 3.5mi, 30:00 Running - Treadmill 10-2 mins dropping L10,11,12,13,14 Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 1.5mi, 11:06 Running - General Gym to Home Add a comment 0mi, 8:30 Cross-Training - General KB Swing Cleans & Slam Balls Add a comment 0mi, 7:00 Cross-Training - General 1500 metres Ski Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 3mi, 22:06 Running - General To the gym Add a comment	4.7mi, 21:10 Cycling - General Work to Home Add a comment 4.3mi, 19:20 Cycling - General Gym to Work Add a comment 0mi, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment 1.4mi, 6:24 Cycling - General To the gym Add a comment	6.5mi, 25:40 Cycling - General Home to Work Add a comment	-	2mi, 15:05 Running - General Gym to Home Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 40:00 Cross-Training - Weights Chest & Shoulders & Core Add a comment 0mi, 10:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 1.4mi, 10:32 Running - General Home to the gym Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 50:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 32:00 Cross-Training - Weights Legs Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 48:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical L8,10,12,10,8 Add a comment	1.5mi, 12:46 Running - Treadmill Treadmill Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 46:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	-	-	4.8mi, 18:53 Cycling - General Work to home Add a comment 4mi, 31:00 Running - General Gym to work Add a comment 0mi, 47:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0mi, 10:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 1.8mi, 13:54 Running - General To the gym Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
4.3mi, 19:28 Cycling - General Gym to work Add a comment 0mi, 10:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 52:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 1.4mi, 6:55 Cycling - General Home to the gym Add a comment	1.4mi, 12:11 Running - Easy Easy gym return Add a comment 0mi, 35:00 Cross-Training - Weights Legs Add a comment 0mi, 10:00 Cross-Training - Elliptical Post Run Elliptical L8 Add a comment 4.4mi, 34:32 Running - General To the gym Add a comment	4.7mi, 21:00 Cycling - General Work to gym Add a comment 0mi, 10:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 52:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	4.5mi, 33:21 Running - General Foxhill Lane to P&A’s Add a comment	0mi, 10:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 1.2mi, 9:35 Running - Easy Gym return Add a comment 0mi, 49:00 Cross-Training - Weights Back & Biceps Add a comment 3.3mi, 23:38 Running - General To the gym Add a comment	-	4.6mi, 34:50 Running - Progressive Work to home Add a comment 4.3mi, 21:05 Cycling - General Gym to work Add a comment 0mi, 12:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 52:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 1.5mi, 8:23 Cycling - General To the gym Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
4.5mi, 37:47 Running - General Gym to work Add a comment 0mi, 50:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 10:00 Cross-Training - Elliptical Elliptical L8,10,10,8 Add a comment 1.5mi, 12:16 Running - General To the gym Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 33:00 Cross-Training - Weights Legs Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 50:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 50:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment	0mi, 10:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 1.4mi, 11:26 Running - General Gym return Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical L8,10,12,10,8 Add a comment 3mi, 26:43 Running - General To the gym with Railway stair repeats Add a comment	-	-

2018	Date	Result	WAVA
Race to the King	23 Jun		0.00%
2017	Date	Result	WAVA
Tough Guy The Original	29 Jan	4:22:00	17.28%
2016	Date	Result	WAVA
Brecon Beacons Ultra Marathon	19 Nov	9:08:52	43.07%
Woodcote 10k	10 Jan	44:14	66.71%
2015	Date	Result	WAVA
Reading Half Marathon	22 Mar	1:32:37	69.33%
2014	Date	Result	WAVA
The Grim Challenge	7 Dec	1:03:27	59.78%
2011	Date	Result	WAVA
Reading o2o 10k	2 Oct	41:58	68.21%
Sam Run 10Km	3 Jul	1:14:00	38.68%
Shinfield 10k	2 May	1:01:05	46.86%
2010	Date	Result	WAVA
Kielder Marathon	17 Oct	3:34:20	59.72%
Kilomathon - England	14 Mar	2:02:50	63.41%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:12:52	50.10%
Stoke Row	27 Sep	45:16	62.30%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	1:34:32	63.41%

Waynos M45

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2006