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Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
4741
Miles
1985
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

I've only gone and entered an Ultra! Need to get some mileage in before November 😄🏃🏻

Current Status

Long Summer Break - back on it!

Planned Races

23 Jun 18

Race to the King

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2009	2010	2011	2014	2015	2016	2017
10km	Reading o2o 10k10km	41:58	6:45	68.21	5		45:16		41:58			44:14
8mi	The Grim Challenge8mi	1:03:27	7:56	59.78	1					1:03:27
15km	Tough Guy The Original15km	4:22:00	28:07	17.28	1								4:22:00
13.1mi	Reading Half Marathon13.1mi	1:32:37	7:04	69.33	2	1:34:32					1:32:37
26.2km	Kilomathon - England26.2km	2:02:50	7:33	63.41	1			2:02:50
26.2mi	Kielder Marathon26.2mi	3:34:20	8:11	59.72	1			3:34:20
46mi	Brecon Beacons Ultra Marathon46mi	9:08:52	11:56	43.07	1							9:08:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	40	70	58	0	0	0	0	0	0	0	0	230
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	9.5m, 1:14:20 Running - Steady-State Early Sunday morning run Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,11,13,15 Add a comment 0m, 44:00 Cross-Training - Weights Chest & Shoulders Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,11,13,15 Add a comment 0m, 21:00 Cross-Training - Weights Back Add a comment 0m, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 0m, 14:00 Cross-Training - Weights Back & Biceps Add a comment 0m, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment	10.7m, 1:26:34 Running - General Taking in Tilehurst Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,11,13,15 Add a comment 0m, 41:00 Cross-Training - Weights Chest & Shoulders Add a comment 0m, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 5:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment 0m, 40:00 Cross-Training - Circuits Tabata Circuits Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
7m, 52:02 Running - Tempo Car collection from Kia Add a comment	0m, 45:00 Cross-Training - Tabata Garden Tabata Add a comment	7m, 55:40 Running - General Delta Force loop Add a comment	-	8m, 1:03:31 Running - General Caversham Heights, Richfield Ave, Cardiff Road, Towpath Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,11,13,15 Add a comment 0m, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 2.2m, 20:00 Running - Intervals Progressive Intervals Add a comment 0m, 10:00 Cross-Training - Elliptical Elliptical L8,10 Add a comment 0m, 5:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment	6.2m, 46:01 Running - General Mostly towpaths Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
0m, 48:00 Cross-Training - Tabata Garden Tabata Add a comment	-	0m, 20:00 Cross-Training - Elliptical Elliptical L8,11,13,15 Add a comment 0m, 10:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 20:00 Cross-Training - General WODS Add a comment	0m, 25:00 Cross-Training - Elliptical Elliptical L8,10,12,14,15 Add a comment 0m, 40:00 Cross-Training - Weights Chest & Shoulders Add a comment 0m, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 5:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment 4.5m, 35:35 Running - General Commute home Add a comment	12m, 1:42:14 Running - Steady-State Steady long commute Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,11,13,15 Add a comment 0m, 36:00 Cross-Training - Weights Back & Biceps Add a comment 0m, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,11,13,15 Add a comment 0m, 41:00 Cross-Training - Weights Chest & Shoulders Add a comment 0m, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
1.6m, 12:54 Running - General To Rivermead with Ollie Add a comment 3m, 22:37 Running - General Rivermead return Add a comment	-	0m, 20:00 Cross-Training - Elliptical Elliptical L8,11,13,15 Add a comment 0m, 34:00 Cross-Training - Weights Chest & Shoulders Add a comment 0m, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 4.5m, 35:48 Running - General Commute home Add a comment	1.5m, 12:21 Running - Easy Easy to the gym Add a comment 0m, 38:00 Cross-Training - Weights Back & Biceps Add a comment 4.1m, 32:15 Running - General Gym to work Add a comment	0m, 30:00 Cross-Training - Elliptical Elliptical L8,10,12x4 Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 0m, 12:30 Cycling - Exercise Bike Stationary Bike L6,8,10 Add a comment	1.5m, 12:00 Running - General To the gym Add a comment 0m, 40:00 Cross-Training - Weights Chest & Shoulders Add a comment 1.8m, 14:14 Running - General Gym return Add a comment 0m, 40:00 Cross-Training - Circuits Circuits Playing Cards Add a comment	-

2017	Date	Result	WAVA
Tough Guy The Original	29 Jan	4:22:00	17.28%
2016	Date	Result	WAVA
Brecon Beacons Ultra Marathon	19 Nov	9:08:52	43.07%
Woodcote 10k	10 Jan	44:14	66.71%
2015	Date	Result	WAVA
Reading Half Marathon	22 Mar	1:32:37	69.33%
2014	Date	Result	WAVA
The Grim Challenge	7 Dec	1:03:27	59.78%
2011	Date	Result	WAVA
Reading o2o 10k	2 Oct	41:58	68.21%
Sam Run 10Km	3 Jul	1:14:00	38.68%
Shinfield 10k	2 May	1:01:05	46.86%
2010	Date	Result	WAVA
Kielder Marathon	17 Oct	3:34:20	59.72%
Kilomathon - England	14 Mar	2:02:50	63.41%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:12:52	50.10%
Stoke Row	27 Sep	45:16	62.30%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	1:34:32	63.41%

Waynos M45

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2011

2010

2009

2006