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Waynos M50

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Races
13
Miles
6484
Miles
2475
Miles
308
WAVA
67.42%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me
Thames Path next! 😄🏃🏻 Show More...

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Recent Training
16th Oct	General	5.6mi	44:05
16th Oct	Skipping	0mi	15:00
16th Oct	Elliptical	0mi	35:00
15th Oct	Skipping	0mi	10:00
15th Oct	Elliptical	0mi	35:00

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi	66.55		45:16 60.80		41:58 66.55			44:14 65.18
8mi	2	1:03:27 7:56/mi	58.46					1:03:27 58.46
15km	1	4:22:00 28:07/mi	16.91								4:22:00 16.91
13.1mi	2	1:32:37 7:04/mi	67.42	1:34:32 62.26					1:32:37 67.42
26.2km	1	2:02:50 7:33/mi	62.26			2:02:50 62.26
26.2mi	1	3:34:20 8:11/mi	58.99			3:34:20 58.99
46mi	1	9:08:52 11:56/mi	48.44							9:08:52 48.44

2017		Result	WAVA	Distance
29 Jan	Tough Guy The Original PB	4:22:00	16.91	15km
2016		Result	WAVA	Distance
19 Nov	Brecon Beacons Ultra Marathon PB	9:08:52	48.44	46mi
10 Jan	Woodcote 10k SB	44:14	65.18	10km
2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon PB	1:32:37	67.42	13.1mi
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge PB	1:03:27	58.46	8mi
2011		Result	WAVA	Distance
2 Oct	Reading o2o 10k PB	41:58	66.55	10km
3 Jul	Sam Run 10Km	1:14:00	37.74	10km
2 May	Shinfield 10k	1:01:05	45.72	10km
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon PB	3:34:20	58.99	26.2mi
14 Mar	Kilomathon - England PB	2:02:50	62.26	26.2km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:12:52	48.99	8mi
27 Sep	Stoke Row SB	45:16	60.80	10km
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon SB	1:34:32	62.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	5	0	6	0	0	0	0	19	5	0	0	34
2021	32	39	51	52	18	14	23	17	25	19	0	0	290
2020	16	29	73	161	133	57	57	3	5	16	39	25	613
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	0	20	0	0	0	0	0	0	20
2019	14	5	2	1	12	31	49	95	78	78	66	61	491
2019	6	0	0	0	0	0	0	19	51	42	25	17	160
2018	0	0	0	0	0	23	0	0	0	0	0	0	23
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	0	0	0	1	13	0	0	0	0	0	0	0	13
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	46	50	76	42	36	61	37	0	75	95	130	108	756
2015	0	0	0	9	13	8	8	0	42	74	48	45	248
2014	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	4	9	5	0	0	0	0	0	2	10	0	0	30
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	23	27	0	0	2	2	12	6	0	8	2	0	82
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	23	10	14	2	13	17	3	0	4	0	0	0	87
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	10	10
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
0mi, 42:00 Cross - General Spinning & Rowing Add a comment	6.7mi, 1:54:44 Walk - Hiking Sonning Loop Add a comment 0mi, 41:00 Cross - Weights Pull Add a comment 0mi, 10:00 Bike - Spinning Spinning warm up Add a comment 5.2mi, 40:20 Run - General By the river Add a comment	2.7mi, 30:00 Run - Easy PureGym Treadmill Add a comment 0mi, 40:00 Cross - Elliptical PureGym Elliptical Add a comment	0mi, 40:00 Cross - General Spinning & Rowing Add a comment 2.4mi, 25:00 Run - Easy PureGym Treadmill Add a comment 0mi, 35:00 Cross - Elliptical PureGym Elliptical Add a comment	0mi, 45:00 Cross - Elliptical PureGym Elliptical Add a comment	3.6mi, 26:41 Run - General Caversham Add a comment 0mi, 10:00 Cross - Skipping PureGym Skipping Tabata Add a comment 2.1mi, 20:00 Run - Treadmill PureGym Treadmill Add a comment 0mi, 10:00 Cross - Rowing - Indoor PureGym Rower Add a comment 0mi, 20:00 Cross - Elliptical PureGym Elliptical Add a comment	0mi, 12:00 Cross - Skipping B9 Skipping Tabata Add a comment 0mi, 30:00 Cross - Elliptical B9 Elliptical Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
0mi, 12:00 Cross - Skipping B9 Skipping Tabata Add a comment 0mi, 30:00 Cross - Elliptical B9 Elliptical Add a comment	0mi, 10:00 Cross - Skipping B9 Skipping Tabata Add a comment 0mi, 30:00 Cross - Elliptical B9 Elliptical Add a comment	0mi, 24:00 Cross - Weights Weights Add a comment 0mi, 10:00 Bike - Spinning Spinning warm up Add a comment 0mi, 10:00 Cross - Skipping B9 Skipping Tabata Add a comment 0mi, 30:00 Cross - Elliptical B9 Elliptical Add a comment	0mi, 10:00 Bike - Exercise Bike Mapledurham Add a comment 0mi, 10:00 Cross - Step Machine Mapledurham Add a comment 1.6mi, 15:00 Run - Treadmill Mapledurham Add a comment 0mi, 15:00 Cross - Elliptical Mapledurham Add a comment	-	0mi, 45:00 Cross - Elliptical PureGym Elliptical Add a comment	0mi, 40:00 Cross - Elliptical B9 Elliptical Add a comment 0mi, 10:00 Cross - Skipping PureGym Skipping Tabata Add a comment 3mi, 25:52 Run - Treadmill PureGym Treadmill Add a comment 0mi, 35:00 Cross - Elliptical PureGym Elliptical Add a comment 0mi, 30:00 Cross - Elliptical B9 Elliptical Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
0mi, 15:00 Cross - Skipping PureGym Skipping Tabata Add a comment 0mi, 45:00 Cross - Elliptical PureGym Elliptical Add a comment	0mi, 38:00 Cross - Weights Pull Add a comment 0mi, 5:00 Bike - Spinning Spinning warm up Add a comment 4.7mi, 1:13:35 Walk - Hiking Walk to Bulldog Twyford Add a comment 5.2mi, 41:30 Run - General Caversham Add a comment	0mi, 40:00 Cross - Weights Push Add a comment 0mi, 8:00 Bike - Spinning Spinning warm up Add a comment 0mi, 40:00 Cross - Elliptical B9 Elliptical Add a comment	0mi, 10:00 Cross - Skipping PureGym Skipping Tabata Add a comment 2.8mi, 27:00 Run - Intervals PureGym Treadmill Add a comment 0mi, 30:00 Cross - Elliptical PureGym Elliptical Add a comment 0mi, 40:00 Cross - Elliptical B9 Elliptical Add a comment	0mi, 45:00 Cross - Elliptical B9 Elliptical Add a comment	0mi, 40:00 Cross - Elliptical B9 Elliptical Add a comment 0mi, 12:00 Cross - Skipping PureGym Skipping Tabata Add a comment 0mi, 35:00 Cross - Elliptical PureGym Elliptical Add a comment 0mi, 10:00 Cross - Skipping PureGym Skipping Tabata Add a comment 0mi, 40:00 Cross - Weights Pull Add a comment 0mi, 10:00 Cross - Elliptical PureGym Elliptical warm up Add a comment	0mi, 12:00 Cross - Skipping B9 Skipping Tabata Add a comment 0mi, 30:00 Cross - Elliptical B9 Elliptical Add a comment 0mi, 10:00 Cross - Skipping PureGym Skipping Tabata Add a comment 0mi, 10:00 Bike - Spinning PureGym Spinning Add a comment 2.2mi, 20:00 Run - Treadmill PureGym Treadmill Add a comment 0mi, 20:00 Cross - Elliptical PureGym Elliptical Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
0mi, 12:00 Cross - Skipping PureGym Skipping Tabata Add a comment 0mi, 10:00 Cross - Rowing - Indoor PureGym Rowing Add a comment 0mi, 35:00 Cross - Elliptical PureGym Elliptical Add a comment	0mi, 15:00 Walk - General PureGym Treadmill Hills Add a comment 0mi, 35:00 Cross - Elliptical PureGym Elliptical Add a comment	0mi, 10:00 Cross - Elliptical PureGym Elliptical Add a comment 0mi, 44:00 Cross - Weights PureGym Pull Add a comment 0mi, 10:00 Cross - Elliptical PureGym Elliptical Add a comment	0mi, 10:00 Bike - Spinning PureGym Spinning Add a comment 0mi, 35:00 Cross - Elliptical PureGym Elliptical Add a comment 0mi, 10:00 Cross - Skipping B9 Skipping Tabata Add a comment 0mi, 35:00 Cross - Elliptical B9 Elliptical Add a comment	0mi, 10:00 Cross - Skipping B9 Skipping Tabata Add a comment 0mi, 30:00 Cross - Elliptical B9 Elliptical Add a comment	0mi, 10:00 Cross - Skipping Add a comment 0mi, 35:00 Cross - Elliptical B9 Elliptical Add a comment	5.6mi, 44:05 Run - General B area clockwise and counterclockwise Add a comment 0mi, 15:00 Cross - Skipping PureGym Skipping Tabata Add a comment 0mi, 35:00 Cross - Elliptical PureGym Elliptical Add a comment