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Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
5114
Miles
2320
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2009	2010	2011	2014	2015	2016	2017
10km	Reading o2o 10k10km	41:58	6:45	68.21	5		45:16		41:58			44:14
8mi	The Grim Challenge8mi	1:03:27	7:56	59.78	1					1:03:27
15km	Tough Guy The Original15km	4:22:00	28:07	17.28	1								4:22:00
13.1mi	Reading Half Marathon13.1mi	1:32:37	7:04	69.33	2	1:34:32					1:32:37
26.2km	Kilomathon - England26.2km	2:02:50	7:33	63.41	1			2:02:50
26.2mi	Kielder Marathon26.2mi	3:34:20	8:11	59.72	1			3:34:20
46mi	Brecon Beacons Ultra Marathon46mi	9:08:52	11:56	43.07	1							9:08:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	5	0	0	0	0	0	0	0	0	0	0	16
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
-	0mi, 12:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 59:00 Cross-Training - Weights Pulling Add a comment 0mi, 15:30 Cross-Training - Elliptical Elliptical L8,10,12 Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 50:00 Cross-Training - Weights Pushing (no dips) Add a comment 0mi, 15:30 Cross-Training - Elliptical Elliptical L8,10,12 Add a comment	-	-	-	-
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
-	-	-	-	-	0mi, 15:00 Cycling - Spinning Spin Bike Add a comment 0mi, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 1.5mi, 5:57 Cross-Training - Rowing - Indoor 1500 metres Row Add a comment 0mi, 9:29 Cross-Training - General 2000 metres Ski Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment	0mi, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 10:00 Cross-Training - General AMRAP 10 Box Jumps s/s 100 Skips 7 Rounds + 7 Box Jumps Add a comment 0mi, 9:08 Cross-Training - General 10 X 10 reps 7kg Wall Balls s/s 10 reps 16kg Swing Add a comment 0mi, 7:05 Cross-Training - General Ladder 3 x 5 double steps s/s with Lunges, then 10 single steps Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
0mi, 16:00 Cycling - Spinning Spinning Add a comment 0mi, 12:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0mi, 12:43 Cross-Training - Rowing - Indoor 3000 metres Row Add a comment 0mi, 35:30 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment	0mi, 40:00 Cross-Training - Circuits Circuits Line Dancing Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 2.1mi, 20:00 Running - Treadmill Treadmill Intervals Add a comment 0mi, 10:40 Cross-Training - General 5 sets of 5 Pull Ups s/s with 10 Dips 50 Box Jumps Add a comment 0mi, 8:32 Cross-Training - Rowing - Indoor 2000 metres Row Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Sully Add a comment	-	-	-	0mi, 10:00 Cross-Training - Skipping Skipping Add a comment 0mi, 1:10:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 10:00 Cycling - Spinning Spinning Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Add a comment 0mi, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 6:10 Cross-Training - Rowing - Indoor 150 metres Row Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
0mi, 10:00 Cross-Training - Skipping Skipping Add a comment 3mi, 27:30 Running - Treadmill Treadmill Intervals Add a comment 0mi, 35:30 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment	-	-	-	-	-	-

2017	Date	Result	WAVA
Tough Guy The Original	29 Jan	4:22:00	17.28%
2016	Date	Result	WAVA
Brecon Beacons Ultra Marathon	19 Nov	9:08:52	43.07%
Woodcote 10k	10 Jan	44:14	66.71%
2015	Date	Result	WAVA
Reading Half Marathon	22 Mar	1:32:37	69.33%
2014	Date	Result	WAVA
The Grim Challenge	7 Dec	1:03:27	59.78%
2011	Date	Result	WAVA
Reading o2o 10k	2 Oct	41:58	68.21%
Sam Run 10Km	3 Jul	1:14:00	38.68%
Shinfield 10k	2 May	1:01:05	46.86%
2010	Date	Result	WAVA
Kielder Marathon	17 Oct	3:34:20	59.72%
Kilomathon - England	14 Mar	2:02:50	63.41%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:12:52	50.10%
Stoke Row	27 Sep	45:16	62.30%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	1:34:32	63.41%

Waynos M45

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2017

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2011

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2009

2006