Free training log and race listings for runners, bikers and swimmers

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Recent Training
27th Mar	Spinning	0mi	32:00
27th Mar	Elliptical	0mi	35:00
27th Mar	Skipping	0mi	15:00
20th Mar	Elliptical	0mi	5:00
20th Mar	Spinning	0mi	35:00

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi	65.80		45:16 60.09		41:58 65.80			44:14 64.45
8mi	2	1:03:27 7:56/mi	57.97					1:03:27 57.97
15km	1	4:22:00 28:07/mi	16.82								4:22:00 16.82
13.1mi	2	1:32:37 7:04/mi	67.23	1:34:32 61.88					1:32:37 67.23
26.2km	1	2:02:50 7:33/mi	61.16			2:02:50 61.16
26.2mi	1	3:34:20 8:11/mi	58.50			3:34:20 58.50
46mi	1	9:08:52 11:56/mi	48.65							9:08:52 48.65

2017		Result	WAVA	Distance
29 Jan	Tough Guy The Original PB	4:22:00	16.82	15km
2016		Result	WAVA	Distance
19 Nov	Brecon Beacons Ultra Marathon PB	9:08:52	48.65	46mi
10 Jan	Woodcote 10k SB	44:14	64.45	10km
2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon PB	1:32:37	67.23	13.1mi
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge PB	1:03:27	57.97	8mi
2011		Result	WAVA	Distance
2 Oct	Reading o2o 10k PB	41:58	65.80	10km
3 Jul	Sam Run 10Km	1:14:00	37.31	10km
2 May	Shinfield 10k	1:01:05	45.20	10km
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon PB	3:34:20	58.50	26.2mi
14 Mar	Kilomathon - England PB	2:02:50	61.16	26.2km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:12:52	48.56	8mi
27 Sep	Stoke Row SB	45:16	60.09	10km
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon SB	1:34:32	61.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	42	0	0	0	0	0	0	0	0	0	0	42
2023	5	14	16	0	0	0	0	0	0	0	0	0	35
2022	16	24	20	35	38	34	55	28	35	27	25	45	381
2022	3	9	16	11	6	6	15	10	0	6	7	10	99
2021	0	5	0	6	0	0	0	0	19	5	17	0	52
2021	32	39	51	52	18	14	23	17	25	34	10	13	327
2020	16	29	73	161	133	57	57	3	5	16	39	25	613
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	0	20	0	0	0	0	0	0	20
2019	14	5	2	1	12	31	49	95	78	78	66	61	491
2019	6	0	0	0	0	0	0	19	51	42	25	17	160
2018	0	0	0	0	0	23	0	0	0	0	0	0	23
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	0	0	0	1	13	0	0	0	0	0	0	0	13
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	46	50	76	42	36	61	37	0	75	95	130	108	756
2015	0	0	0	9	13	8	8	0	42	74	48	45	248
2014	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	4	9	5	0	0	0	0	0	2	10	0	0	30
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	23	27	0	0	2	2	12	6	0	8	2	0	82
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	23	10	14	2	13	17	3	0	4	0	0	0	87
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	10	10
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
0mi, 12:00 Cross - Elliptical Elliptical Add a comment 0mi, 45:00 Cross - Weights Upper Add a comment 0mi, 10:00 Cross - Elliptical Elliptical Add a comment	0mi, 20:00 Cross - Elliptical Elliptical Add a comment 0mi, 21:00 Cross - Weights Legs Add a comment 0mi, 25:00 Cross - Elliptical Elliptical Add a comment	0mi, 35:00 Cross - Elliptical Elliptical Add a comment 0mi, 45:00 Bike - Spinning Spinning Add a comment	3.8mi, 31:15 Run - General Fareham Add a comment 0mi, 49:00 Cross - Weights Upper Add a comment 0mi, 10:00 Cross - Elliptical Elliptical Add a comment	0mi, 30:00 Bike - Spinning Spinning Add a comment 0mi, 28:00 Cross - Elliptical Elliptical Add a comment 0mi, 15:00 Cross - Skipping Skipping Add a comment	0mi, 25:00 Cross - Elliptical Elliptical Add a comment 0mi, 26:00 Cross - Weights Legs Add a comment 0mi, 25:00 Cross - Elliptical Elliptical Add a comment	3.2mi, 27:37 Run - General CPV Add a comment 0mi, 45:00 Cross - Elliptical Elliptical Add a comment 0mi, 10:00 Cross - General Skiing Add a comment 0mi, 15:00 Cross - Skipping Skipping Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
0mi, 30:00 Bike - Spinning Spin in Cabin Add a comment 0mi, 1:00:00 Cross - Weights Upper & Core Add a comment 0mi, 15:00 Cross - Elliptical Elliptical Add a comment	0mi, 15:00 Cross - Elliptical Elliptical Add a comment 0mi, 20:00 Cross - Weights Legs Add a comment 0mi, 25:00 Cross - Elliptical Elliptical Add a comment	-	0mi, 30:00 Cross - Elliptical Elliptical Add a comment 0mi, 28:30 Bike - Spinning Spinning Add a comment	0mi, 5:00 Cross - Elliptical Elliptical Add a comment 0mi, 45:00 Cross - Weights Upper Add a comment 0mi, 15:00 Cross - Skipping Skipping Add a comment	0mi, 45:00 Bike - Spinning Spinning Add a comment 0mi, 30:00 Cross - Elliptical Elliptical Add a comment 0mi, 20:00 Cross - Elliptical Elliptical Add a comment 0mi, 30:00 Cross - Weights Legs Add a comment 0mi, 15:00 Cross - Skipping Skipping Add a comment	0mi, 35:00 Cross - Elliptical Elliptical Add a comment 0mi, 10:00 Cross - General Skiing Add a comment 0mi, 15:00 Cross - Skipping Skipping Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
0mi, 10:00 Cross - Elliptical Elliptical Add a comment 0mi, 47:00 Cross - Weights Upper & Core Add a comment 0mi, 15:00 Cross - Skipping Skipping Add a comment	0mi, 10:00 Cross - Elliptical Elliptical Add a comment 0mi, 12:00 Cross - Skipping Skipping Add a comment 0mi, 22:00 Cross - Weights Legs Add a comment 0mi, 25:00 Cross - Elliptical Elliptical Add a comment	-	0mi, 46:00 Cross - Weights Upper with Alicia Add a comment 0mi, 5:00 Cross - Elliptical Elliptical with Alicia Add a comment 6.2mi, 53:15 Run - General Newbury Add a comment	0mi, 5:00 Cross - Elliptical Elliptical Add a comment 0mi, 35:00 Bike - Spinning Spin Add a comment 0mi, 32:00 Cross - Weights Upper Add a comment 0mi, 12:00 Cross - Skipping Skipping Add a comment	-	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	-	-	-	0mi, 32:00 Bike - Spinning Spinning Add a comment 0mi, 35:00 Cross - Elliptical Elliptical Add a comment 0mi, 15:00 Cross - Skipping Skipping Add a comment	-	-

Waynos
M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Waynos M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Waynos
M50