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Waynos M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
5740
Miles
2480
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

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Buddies

2017	Distance	Date	Result	WAVA
Tough Guy The Original	15km	29 Jan	4:22:00	17.28%
2016	Distance	Date	Result	WAVA
Brecon Beacons Ultra Marathon	46mi	19 Nov	9:08:52	43.07%
Woodcote 10k	10km	10 Jan	44:14	66.71%
2015	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	22 Mar	1:32:37	69.33%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	7 Dec	1:03:27	59.78%
2011	Distance	Date	Result	WAVA
Reading o2o 10k	10km	2 Oct	41:58	68.21%
Sam Run 10Km	10km	3 Jul	1:14:00	38.68%
Shinfield 10k	10km	2 May	1:01:05	46.86%
2010	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	17 Oct	3:34:20	59.72%
Kilomathon - England	26.2km	14 Mar	2:02:50	63.41%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:12:52	50.10%
Stoke Row	10km	27 Sep	45:16	62.30%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	1:34:32	63.41%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	29	73	33	0	0	0	0	0	0	0	0	151
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	14	5	2	1	12	31	49	95	78	78	66	61	491
2019	6	0	0	0	0	0	0	19	51	42	25	17	160
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
0mi, 36:40 Cross-Training - General Squat Challenge days 5-15 totals Add a comment 4.1mi, 32:01 Running - General Wethersfield Add a comment 0mi, 52:00 Cross-Training - Weights Pull Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 20:30 Cross-Training - Elliptical Elliptical Add a comment 0mi, 15:30 Cross-Training - Skipping Skipping Add a comment	-	-	-	-	3.4mi, 25:02 Running - General Short Loop Add a comment 0mi, 10:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 15:00 Cycling - Spinning Spinning Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 1:00:00 Cross-Training - Weights Push Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 52:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment	6.1mi, 46:31 Running - General Kia Service Add a comment	-	-	5mi, 40:01 Running - General Lockdown Add a comment	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
4mi, 29:34 Running - General Lockdown Add a comment	0mi, 45:00 Cross-Training - Weights Garden workout Add a comment 6.6mi, 48:08 Running - General Lockdown Add a comment	-	8mi, 59:51 Running - General Lockdown Add a comment	0mi, 45:00 Cross-Training - Weights Pull with Ollie Add a comment	0mi, 52:00 Cross-Training - Weights Push with Ollie Add a comment 9.4mi, 1:12:22 Running - General Lockdown Add a comment	-
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
0mi, 25:00 Cross-Training - Weights Garden workout Add a comment 9mi, 1:13:33 Running - Steady-State Lockdown Add a comment	3.8mi, 28:00 Running - General Lockdown Add a comment	-	0mi, 32:00 Cross-Training - Weights Triceps with Ollie Add a comment 7mi, 50:35 Running - General Lockdown Add a comment	-	9mi, 1:09:00 Running - General Lockdown Add a comment	4.5mi, 34:05 Running - General Lockdown Add a comment

Dist	Races	PB	WB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi	68.21		45:16 62.30		41:58 68.21			44:14 66.71
8mi	2	1:03:27 7:56/mi	59.78					1:03:27 59.78
15km	1	4:22:00 28:07/mi	17.28								4:22:00 17.28
13.1mi	2	1:32:37 7:04/mi	69.33	1:34:32 63.41					1:32:37 69.33
26.2km	1	2:02:50 7:33/mi	63.41			2:02:50 63.41
26.2mi	1	3:34:20 8:11/mi	59.72			3:34:20 59.72
46mi	1	9:08:52 11:56/mi	43.07							9:08:52 43.07

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Waynos M50

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Buddies

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2009

2006