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Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
5542
Miles
2474
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

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Buddies

2017	Distance	Date	Result	WAVA
Tough Guy The Original	15km	29 Jan	4:22:00	17.28%
2016	Distance	Date	Result	WAVA
Brecon Beacons Ultra Marathon	46mi	19 Nov	9:08:52	43.07%
Woodcote 10k	10km	10 Jan	44:14	66.71%
2015	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	22 Mar	1:32:37	69.33%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	7 Dec	1:03:27	59.78%
2011	Distance	Date	Result	WAVA
Reading o2o 10k	10km	2 Oct	41:58	68.21%
Sam Run 10Km	10km	3 Jul	1:14:00	38.68%
Shinfield 10k	10km	2 May	1:01:05	46.86%
2010	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	17 Oct	3:34:20	59.72%
Kilomathon - England	26.2km	14 Mar	2:02:50	63.41%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:12:52	50.10%
Stoke Row	10km	27 Sep	45:16	62.30%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	1:34:32	63.41%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	14	5	2	1	12	31	49	95	78	78	66	14	444
2019	6	0	0	0	0	0	0	19	51	42	25	17	160
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
0mi, 10:00 Cycling - Spinning Spinning Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 39:00 Cross-Training - Weights Push Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	-	4.8mi, 23:02 Cycling - General Work to Home Add a comment 0mi, 10:00 Cycling - Spinning Spinning Add a comment 3.1mi, 29:52 Running - Treadmill Treadmill Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 10:00 Cycling - Spinning Spinning Add a comment 0mi, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 3.3mi, 30:00 Running - Treadmill Treadmill Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment	6.2mi, 46:43 Running - General Chilly Blast Add a comment	6.4mi, 50:46 Running - Cross Country Mostly off road Add a comment	4.8mi, 23:48 Cycling - General Commute to work Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
0mi, 8:00 Cycling - Spinning Spinning Add a comment 0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 49:00 Cross-Training - Weights Push Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	4.8mi, 22:40 Cycling - General Commute home Add a comment 0mi, 10:00 Cycling - Spinning Spinning Add a comment 0mi, 1:00:00 Cross-Training - Weights Pull Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	4.2mi, 34:01 Running - General Gym to work Add a comment 0mi, 41:00 Cross-Training - Weights Push Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment 1.5mi, 12:30 Running - General To the gym Add a comment	0mi, 10:00 Cycling - Spinning Spinning Add a comment 0mi, 42:00 Cross-Training - Weights Pull Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	0.4mi, 3:12 Running - Warm Down Cool down Add a comment 5mi, 38:35 Running - Hill Work Hill Seeking Add a comment	0mi, 15:00 Cycling - Spinning Spinning Add a comment 1.2mi, 8:24 Cross-Training - Rowing - Indoor 2k Row Add a comment 0mi, 45:00 Cross-Training - Weights Pull Add a comment 0mi, 3:00 Cross-Training - Elliptical Elliptical warm up Add a comment	0mi, 15:00 Cycling - Spinning Spinning Add a comment 0mi, 44:00 Cross-Training - Weights Push Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
4mi, 20:51 Cycling - General Gym to work Add a comment 0mi, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment 1.5mi, 6:37 Cycling - General To the gym Add a comment	0mi, 5:00 Cycling - Spinning Spinning Add a comment 0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 59:00 Cross-Training - Weights Legs & Triceps Add a comment 0mi, 22:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 47:00 Cross-Training - Weights Back & Deadlifts Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	1mi, 9:45 Running - Treadmill Treadmill Add a comment 0mi, 54:00 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	-	1.4mi, 11:57 Running - Warm Down Cool Down Add a comment 9.7mi, 1:30:05 Running - Cross Country Cross country with Andy Add a comment 1.8mi, 14:21 Running - Warm Up Warm Up Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 58:00 Cross-Training - Weights Chest & Shoulders & Squats Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
1mi, 9:45 Running - Treadmill Treadmill Add a comment 0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 40:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 47:00 Cross-Training - Weights Legs & Triceps Add a comment 0mi, 26:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 5:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 52:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 26:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 5:00 Cycling - Spinning Spinning Add a comment 0mi, 40:00 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment	16.8mi, 1:15:12 Cycling - General Car collection from Berrick Salome Add a comment	-	0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 47:30 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment

Dist	Races	PB	WB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi	68.21		45:16 62.30		41:58 68.21			44:14 66.71
8mi	2	1:03:27 7:56/mi	59.78					1:03:27 59.78
15km	1	4:22:00 28:07/mi	17.28								4:22:00 17.28
13.1mi	2	1:32:37 7:04/mi	69.33	1:34:32 63.41					1:32:37 69.33
26.2km	1	2:02:50 7:33/mi	63.41			2:02:50 63.41
26.2mi	1	3:34:20 8:11/mi	59.72			3:34:20 59.72
46mi	1	9:08:52 11:56/mi	43.07							9:08:52 43.07

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Waynos M45

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