
Waynos
M50

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Waynos |
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No clubs listed.
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Races
13 -
Miles
6655 -
Miles
2475 -
Miles
748 -
WAVA
67.23% -
10k
41:58 -
Half
1:32:37 -
Mara
3:34:20
About Me | |
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Thames Path next! 😄🏃🏻
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Recent Training | |||
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27th Mar
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Spinning | 0mi | 32:00 |
27th Mar
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Elliptical | 0mi | 35:00 |
27th Mar
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Skipping | 0mi | 15:00 |
20th Mar
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Elliptical | 0mi | 5:00 |
20th Mar
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Spinning | 0mi | 35:00 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|
10km | 5 | 41:58
6:45/mi
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65.80 | 45:16 60.09 | 41:58 65.80 | 44:14 64.45 | |||||
8mi | 2 | 1:03:27
7:56/mi
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57.97 | 1:03:27 57.97 | |||||||
15km | 1 | 4:22:00
28:07/mi
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16.82 | 4:22:00 16.82 | |||||||
13.1mi | 2 | 1:32:37
7:04/mi
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67.23 | 1:34:32 61.88 | 1:32:37 67.23 | ||||||
26.2km | 1 | 2:02:50
7:33/mi
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61.16 | 2:02:50 61.16 | |||||||
26.2mi | 1 | 3:34:20
8:11/mi
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58.50 | 3:34:20 58.50 | |||||||
46mi | 1 | 9:08:52
11:56/mi
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48.65 | 9:08:52 48.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Jan | Tough Guy The Original PB | 4:22:00 | 16.82 | 15km |
2016 | Result | WAVA | Distance | |
19 Nov | Brecon Beacons Ultra Marathon PB | 9:08:52 | 48.65 | 46mi |
10 Jan | Woodcote 10k SB | 44:14 | 64.45 | 10km |
2015 | Result | WAVA | Distance | |
22 Mar | Reading Half Marathon PB | 1:32:37 | 67.23 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | The Grim Challenge PB | 1:03:27 | 57.97 | 8mi |
2011 | Result | WAVA | Distance | |
2 Oct | Reading o2o 10k PB | 41:58 | 65.80 | 10km |
3 Jul | Sam Run 10Km | 1:14:00 | 37.31 | 10km |
2 May | Shinfield 10k | 1:01:05 | 45.20 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Kielder Marathon PB | 3:34:20 | 58.50 | 26.2mi |
14 Mar | Kilomathon - England PB | 2:02:50 | 61.16 | 26.2km |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:12:52 | 48.56 | 8mi |
27 Sep | Stoke Row SB | 45:16 | 60.09 | 10km |
2006 | Result | WAVA | Distance | |
9 Apr | Reading Half Marathon SB | 1:34:32 | 61.88 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2023 | 5 | 14 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2022 | 16 | 24 | 20 | 35 | 38 | 34 | 55 | 28 | 35 | 27 | 25 | 45 | 381 |
2022 | 3 | 9 | 16 | 11 | 6 | 6 | 15 | 10 | 0 | 6 | 7 | 10 | 99 |
2021 | 0 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 19 | 5 | 17 | 0 | 52 |
2021 | 32 | 39 | 51 | 52 | 18 | 14 | 23 | 17 | 25 | 34 | 10 | 13 | 327 |
2020 | 16 | 29 | 73 | 161 | 133 | 57 | 57 | 3 | 5 | 16 | 39 | 25 | 613 |
2020 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2019 | 14 | 5 | 2 | 1 | 12 | 31 | 49 | 95 | 78 | 78 | 66 | 61 | 491 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 51 | 42 | 25 | 17 | 160 |
2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2018 | 62 | 40 | 70 | 88 | 77 | 23 | 18 | 63 | 47 | 48 | 28 | 21 | 587 |
2018 | 0 | 0 | 0 | 0 | 24 | 50 | 193 | 35 | 28 | 0 | 0 | 0 | 329 |
2017 | 0 | 0 | 0 | 1 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2017 | 40 | 8 | 10 | 53 | 30 | 2 | 46 | 36 | 26 | 27 | 51 | 37 | 365 |
2017 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 103 | 120 | 108 | 97 | 61 | 103 | 134 | 155 | 182 | 202 | 129 | 12 | 1406 |
2016 | 66 | 32 | 32 | 83 | 45 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 279 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 46 | 50 | 76 | 42 | 36 | 61 | 37 | 0 | 75 | 95 | 130 | 108 | 756 |
2015 | 0 | 0 | 0 | 9 | 13 | 8 | 8 | 0 | 42 | 74 | 48 | 45 | 248 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 9 | 16 | 0 | 0 | 33 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 28 | 0 | 0 | 0 | 32 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2012 | 4 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 10 | 0 | 0 | 30 |
2012 | 17 | 3 | 14 | 0 | 0 | 0 | 0 | 0 | 47 | 60 | 28 | 0 | 167 |
2012 | 61 | 32 | 51 | 0 | 0 | 0 | 0 | 0 | 48 | 24 | 24 | 0 | 241 |
2011 | 23 | 27 | 0 | 0 | 2 | 2 | 12 | 6 | 0 | 8 | 2 | 0 | 82 |
2011 | 33 | 16 | 22 | 29 | 68 | 66 | 58 | 71 | 159 | 177 | 141 | 31 | 871 |
2011 | 28 | 35 | 34 | 37 | 56 | 53 | 30 | 27 | 31 | 32 | 17 | 0 | 381 |
2010 | 23 | 10 | 14 | 2 | 13 | 17 | 3 | 0 | 4 | 0 | 0 | 0 | 87 |
2010 | 30 | 32 | 37 | 16 | 40 | 65 | 66 | 103 | 103 | 79 | 8 | 7 | 587 |
2010 | 106 | 131 | 41 | 98 | 34 | 39 | 65 | 20 | 50 | 53 | 65 | 23 | 726 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 |
2008 | 27 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 70 | 65 | 29 | 243 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
Thu 2nd Mar
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Sat 4th Mar
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Sun 5th Mar
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Mon 6th Mar
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Wed 8th Mar
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Elliptical
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Upper
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Elliptical
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Fareham
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CPV
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Thu 9th Mar
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Spin in Cabin
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Upper & Core
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Elliptical
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Legs
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Elliptical
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Thu 16th Mar
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Sat 18th Mar
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Sun 19th Mar
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Mon 20th Mar
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Tue 21st Mar
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Wed 22nd Mar
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Elliptical
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Upper & Core
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Skipping
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Elliptical
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Skipping
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Upper with Alicia
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Elliptical with Alicia
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Newbury
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Elliptical
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Spin
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Upper
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Skipping
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Thu 23rd Mar
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Wed 29th Mar
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Elliptical
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