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Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
5347
Miles
2365
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

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Buddies

2017	Distance	Date	Result	WAVA
Tough Guy The Original	15km	29 Jan	4:22:00	17.28%
2016	Distance	Date	Result	WAVA
Brecon Beacons Ultra Marathon	46mi	19 Nov	9:08:52	43.07%
Woodcote 10k	10km	10 Jan	44:14	66.71%
2015	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	22 Mar	1:32:37	69.33%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	7 Dec	1:03:27	59.78%
2011	Distance	Date	Result	WAVA
Reading o2o 10k	10km	2 Oct	41:58	68.21%
Sam Run 10Km	10km	3 Jul	1:14:00	38.68%
Shinfield 10k	10km	2 May	1:01:05	46.86%
2010	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	17 Oct	3:34:20	59.72%
Kilomathon - England	26.2km	14 Mar	2:02:50	63.41%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:12:52	50.10%
Stoke Row	10km	27 Sep	45:16	62.30%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	1:34:32	63.41%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	5	2	1	12	31	49	95	44	0	0	0	249
2019	6	0	0	0	0	0	0	19	27	0	0	0	51
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
4.2mi, 33:03 Running - General Gym to work Add a comment 0mi, 36:00 Cross-Training - Elliptical Elliptical Add a comment 1.4mi, 11:35 Running - General To the gym Add a comment 4.6mi, 37:33 Running - General Commute Add a comment	4.8mi, 20:25 Cycling - General Commute Add a comment 0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 10:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 34:00 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 26:00 Cross-Training - Elliptical Elliptical Add a comment	0.6mi, 4:56 Running - Warm Down Cool down Add a comment 5mi, 37:00 Running - Tempo Threshold run Add a comment	-	0mi, 6:30 Cross-Training - Elliptical Elliptical Add a comment 0mi, 1:00:00 Cross-Training - Weights Legs & Back Add a comment 0mi, 12:00 Cross-Training - Elliptical Elliptical Add a comment	5mi, 39:50 Running - General Commute home Add a comment 5.9mi, 25:47 Cycling - General Commute Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 26:00 Cross-Training - Weights Biceps Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment 2.3mi, 9:45 Cycling - General To the gym Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 47:00 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
0mi, 38:00 Cross-Training - Circuits Circuits - playing cards Add a comment 9.1mi, 1:12:37 Running - General Border Patrol Add a comment	0mi, 11:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 57:00 Cross-Training - Weights Legs & Back Add a comment 0mi, 26:00 Cross-Training - Elliptical Elliptical Add a comment	-	6.5mi, 49:10 Running - General Bridges! Add a comment	0mi, 20:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 33:00 Cross-Training - Weights Legs Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 8:00 Cross-Training - Walking Treadmill Add a comment 0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 42:00 Cross-Training - Weights Pull Add a comment 0mi, 26:00 Cross-Training - Elliptical Elliptical Add a comment 6.3mi, 46:48 Running - General Through Mapledurham Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 42:00 Cross-Training - Weights Push Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
4.7mi, 22:05 Cycling - General Commute home Add a comment 6mi, 53:38 Running - Easy Easy commute Add a comment 0mi, 32:00 Cross-Training - Weights Legs Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment 1.5mi, 12:37 Running - General To the gym Add a comment	0mi, 12:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 40:00 Cross-Training - Weights Arms Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	-	4.8mi, 35:33 Running - General Caversham Triangle Add a comment	7.2mi, 34:05 Cycling - General Gym to work Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment 1.5mi, 6:46 Cycling - General To the gym Add a comment 0mi, 21:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment	4.6mi, 35:06 Running - General Commute home Add a comment 0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 47:00 Cross-Training - Weights Push Add a comment 0mi, 36:00 Cross-Training - Elliptical Elliptical Add a comment 1.9mi, 8:49 Cycling - General To the gym Add a comment	4.9mi, 22:33 Cycling - General Commute Add a comment 4.7mi, 36:47 Running - General Commute Add a comment 0mi, 10:00 Cross-Training - Skipping Skipping Add a comment 0mi, 10:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 38:00 Cross-Training - Weights Pull Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
0mi, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 5.2mi, 23:13 Cycling - General Gym to work Add a comment 0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 36:00 Cross-Training - Elliptical Elliptical Add a comment 1.5mi, 7:07 Cycling - General To the gym Add a comment	0mi, 10:00 Cycling - General Stationary Bike Add a comment 0mi, 37:00 Cross-Training - Weights Arms Add a comment 0mi, 50:00 Cross-Training - Elliptical Elliptical Add a comment	-	-	10mi, 1:21:08 Running - Steady-State Waterways Add a comment	0mi, 15:00 Cross-Training - Skipping Skipping Tabata Add a comment 0mi, 33:00 Cross-Training - Weights Pull Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	-

Dist	Races	PB	WB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi	68.21		45:16 62.30		41:58 68.21			44:14 66.71
8mi	2	1:03:27 7:56/mi	59.78					1:03:27 59.78
15km	1	4:22:00 28:07/mi	17.28								4:22:00 17.28
13.1mi	2	1:32:37 7:04/mi	69.33	1:34:32 63.41					1:32:37 69.33
26.2km	1	2:02:50 7:33/mi	63.41			2:02:50 63.41
26.2mi	1	3:34:20 8:11/mi	59.72			3:34:20 59.72
46mi	1	9:08:52 11:56/mi	43.07							9:08:52 43.07

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Waynos M45

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2009

2006