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Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
5115
Miles
2320
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

Groups

This user is a member of FetchPoint Game

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2009	2010	2011	2014	2015	2016	2017
10km	Reading o2o 10k10km	41:58	6:45	68.21	5		45:16		41:58			44:14
8mi	The Grim Challenge8mi	1:03:27	7:56	59.78	1					1:03:27
15km	Tough Guy The Original15km	4:22:00	28:07	17.28	1								4:22:00
13.1mi	Reading Half Marathon13.1mi	1:32:37	7:04	69.33	2	1:34:32					1:32:37
26.2km	Kilomathon - England26.2km	2:02:50	7:33	63.41	1			2:02:50
26.2mi	Kielder Marathon26.2mi	3:34:20	8:11	59.72	1			3:34:20
46mi	Brecon Beacons Ultra Marathon46mi	9:08:52	11:56	43.07	1							9:08:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	5	2	0	0	0	0	0	0	0	0	0	18
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	0mi, 20:00 Cross-Training - Weights Back Add a comment 0mi, 21:00 Cross-Training - Elliptical Post Surgery Elliptical L4 Add a comment	0mi, 38:00 Cross-Training - Weights Pushing Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0mi, 16:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 51:00 Cross-Training - Weights Pulling Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 46:00 Cross-Training - Weights Pushing Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	-	0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 55:00 Cross-Training - Weights Pulling Add a comment 0mi, 26:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 1:00:00 Cross-Training - Weights Pushing Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 1:00:00 Cross-Training - Weights Pulling Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 30:00 Cross-Training - Weights Pushing Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	0mi, 5:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 1:06:00 Cross-Training - Weights Pulling & Legs Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 1:03:00 Cross-Training - Weights Pushing Add a comment 0mi, 21:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 5:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 35:00 Cross-Training - Weights Legs Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 5:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 54:00 Cross-Training - Weights Pulling Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment	-

2017	Date	Result	WAVA
Tough Guy The Original	29 Jan	4:22:00	17.28%
2016	Date	Result	WAVA
Brecon Beacons Ultra Marathon	19 Nov	9:08:52	43.07%
Woodcote 10k	10 Jan	44:14	66.71%
2015	Date	Result	WAVA
Reading Half Marathon	22 Mar	1:32:37	69.33%
2014	Date	Result	WAVA
The Grim Challenge	7 Dec	1:03:27	59.78%
2011	Date	Result	WAVA
Reading o2o 10k	2 Oct	41:58	68.21%
Sam Run 10Km	3 Jul	1:14:00	38.68%
Shinfield 10k	2 May	1:01:05	46.86%
2010	Date	Result	WAVA
Kielder Marathon	17 Oct	3:34:20	59.72%
Kilomathon - England	14 Mar	2:02:50	63.41%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:12:52	50.10%
Stoke Row	27 Sep	45:16	62.30%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	1:34:32	63.41%

Waynos M45

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