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Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
5151
Miles
2320
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	5	2	1	12	23	0	0	0	0	0	0	54
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment	-	3.8mi, 45:11 Running - Run-Walk Run / Walk program 2:30 / 2:30 Add a comment	0mi, 15:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 43:30 Cross-Training - Weights Legs & Back Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment	3.1mi, 38:39 Running - Run-Walk Treadmill Run / Walk Add a comment 0mi, 52:00 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 10:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 50:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 26:00 Cross-Training - Elliptical Elliptical Add a comment	-
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
-	-	-	2.7mi, 29:30 Running - General With Cara Add a comment 0mi, 10:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 55:00 Cross-Training - Weights Legs & Back Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 10:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 20:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 32:00 Cross-Training - Weights Chest Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	3.3mi, 30:00 Running - General Benchmark Add a comment 0mi, 49:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 40:00 Cross-Training - Circuits Playing Cards Add a comment 0mi, 53:00 Cross-Training - Weights Legs & Chest Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
0mi, 10:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 2:20 Cross-Training - General Squat Challenge day 7 Add a comment 0mi, 54:00 Cross-Training - Weights Shoulders & Biceps Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	4.3mi, 36:56 Running - General Marina Add a comment	0mi, 5:00 Cross-Training - General Squat Challenge Add a comment	0mi, 3:20 Cross-Training - General Squat Challenge Add a comment 0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment 3mi, 26:07 Running - General Sully Add a comment 0mi, 1:03:00 Cross-Training - Weights Legs & Back Add a comment	0mi, 3:40 Cross-Training - General Squat Challenge Add a comment 0mi, 55:00 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 10:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 3:40 Cross-Training - General Squat Challenge Add a comment 3.2mi, 26:29 Running - General Caversham Add a comment	0mi, 15:00 Cross-Training - Circuits Joined in at times at Circuits plus Squat Challenge Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 58:00 Cross-Training - Weights Chest & Back Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
0mi, 10:00 Cycling - Exercise Bike Stationary Bike Add a comment 0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 1:01:00 Cross-Training - Weights Shoulders & Biceps Add a comment	-	0mi, 10:00 Cross-Training - General Squat Challenge Add a comment 4.5mi, 36:28 Running - General Tesco - Sonning- Home Add a comment	0mi, 10:00 Cycling - Exercise Bike Stationary Bike Add a comment 2.4mi, 30:00 Running - Run-Walk Run / Walk Treadmill Add a comment 0mi, 46:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 12:00 Cross-Training - General Squat Challenge Add a comment 0mi, 50:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 25:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 15:00 Cross-Training - Elliptical Elliptical Add a comment 0mi, 43:00 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment	0mi, 15:00 Cross-Training - Walking Treadmill Hills Add a comment 0mi, 35:00 Cross-Training - Elliptical Elliptical Add a comment

Dist	Races	PB	WB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi	68.21		45:16 62.30		41:58 68.21			44:14 66.71
8mi	2	1:03:27 7:56/mi	59.78					1:03:27 59.78
15km	1	4:22:00 28:07/mi	17.28								4:22:00 17.28
13.1mi	2	1:32:37 7:04/mi	69.33	1:34:32 63.41					1:32:37 69.33
26.2km	1	2:02:50 7:33/mi	63.41			2:02:50 63.41
26.2mi	1	3:34:20 8:11/mi	59.72			3:34:20 59.72
46mi	1	9:08:52 11:56/mi	43.07							9:08:52 43.07

2017	Date	Result	WAVA
Tough Guy The Original	29 Jan	4:22:00	17.28%
2016	Date	Result	WAVA
Brecon Beacons Ultra Marathon	19 Nov	9:08:52	43.07%
Woodcote 10k	10 Jan	44:14	66.71%
2015	Date	Result	WAVA
Reading Half Marathon	22 Mar	1:32:37	69.33%
2014	Date	Result	WAVA
The Grim Challenge	7 Dec	1:03:27	59.78%
2011	Date	Result	WAVA
Reading o2o 10k	2 Oct	41:58	68.21%
Sam Run 10Km	3 Jul	1:14:00	38.68%
Shinfield 10k	2 May	1:01:05	46.86%
2010	Date	Result	WAVA
Kielder Marathon	17 Oct	3:34:20	59.72%
Kilomathon - England	14 Mar	2:02:50	63.41%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:12:52	50.10%
Stoke Row	27 Sep	45:16	62.30%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	1:34:32	63.41%

Waynos M45

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