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Waynos M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
6220
Miles
2480
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi		45:16		41:58			44:14
8mi	2	1:03:27 7:56/mi					1:03:27
15km	1	4:22:00 28:07/mi								4:22:00
13.1mi	2	1:32:37 7:04/mi	1:34:32					1:32:37
26.2km	1	2:02:50 7:33/mi			2:02:50
26.2mi	1	3:34:20 8:11/mi			3:34:20
46mi	1	9:08:52 11:56/mi							9:08:52

2017	Distance	Date	Result	WAVA
Tough Guy The Original	15km	29 Jan	4:22:00	16.91%
2016	Distance	Date	Result	WAVA
Brecon Beacons Ultra Marathon	46mi	19 Nov	9:08:52	48.44%
Woodcote 10k	10km	10 Jan	44:14	65.18%
2015	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	22 Mar	1:32:37	67.42%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	7 Dec	1:03:27	58.46%
2011	Distance	Date	Result	WAVA
Reading o2o 10k	10km	2 Oct	41:58	66.55%
Sam Run 10Km	10km	3 Jul	1:14:00	37.74%
Shinfield 10k	10km	2 May	1:01:05	45.72%
2010	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	17 Oct	3:34:20	58.99%
Kilomathon - England	26.2km	14 Mar	2:02:50	62.26%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:12:52	48.99%
Stoke Row	10km	27 Sep	45:16	60.80%
2006	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	9 Apr	1:34:32	62.26%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	0	0	0	0	0	0	0	0	0	0	0	18
2020	16	29	73	161	133	57	57	3	5	16	39	25	613
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	14	5	2	1	12	31	49	95	78	78	66	61	491
2019	6	0	0	0	0	0	0	19	51	42	25	17	160
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
0mi, 10:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment 4.5mi, 38:15 Running - General Work Add a comment	-	-	0mi, 1:01:00 Cross-Training - Weights Pull with Ollie Add a comment	-	-	1.5mi, 11:07 Running - General Boxing Day with Ollie Add a comment 0mi, 42:00 Cross-Training - Weights Push with Ollie Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
0mi, 48:00 Cross-Training - Weights Pull with Ollie Add a comment	4.5mi, 41:07 Running - General Cold one with Ollie Add a comment 0mi, 40:00 Cross-Training - Weights Push with Ollie Add a comment	0mi, 15:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment 2.8mi, 23:05 Running - General Work Add a comment 0mi, 43:00 Cross-Training - Weights Pull with Ollie Add a comment	0mi, 30:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment 0mi, 38:00 Cross-Training - Weights Push Add a comment	0mi, 39:00 Cross-Training - Weights Pull with Ollie Add a comment	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
5mi, 1:00:00 Running - Easy With Neil Add a comment 0mi, 1:45:00 Cross-Training - Gardening Add a comment	0mi, 3:30:00 Cross-Training - Gardening Add a comment	0mi, 56:00 Cross-Training - General With Phil Add a comment 0mi, 3:30:00 Cross-Training - Gardening Add a comment 4mi, 56:00 Running - Easy With Neil Add a comment	0mi, 1:30:00 Cross-Training - Gardening Add a comment	0mi, 1:45:00 Cross-Training - Gardening Add a comment	0mi, 40:00 Cross-Training - General B9 workout Add a comment 0mi, 1:00:00 Cross-Training - Gardening Add a comment	0mi, 1:00:00 Cross-Training - Gardening Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	0mi, 1:00:00 Cross-Training - Gardening Add a comment 0mi, 30:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment	0mi, 28:00 Cross-Training - General Push with Ollie Add a comment 4mi, 1:00:00 Running - Easy With Neil Add a comment	0mi, 56:00 Cross-Training - General Pull with Ollie Add a comment 0mi, 26:00 Cross-Training - General Press Ups Add a comment 4.8mi, 39:02 Running - General Early wet one Add a comment	-	0mi, 30:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment 0mi, 39:00 Cross-Training - General Pull with Ollie Add a comment	-

Welcome To Fetcheveryone

Waynos M50

About Me

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Buddies

2017

2016

2015

2014

2011

2010

2009

2006