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Waynos M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
13
Miles
4881
Miles
2173
WAVA
69.33%
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me

Thames Path next! 😄🏃🏻

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2009	2010	2011	2014	2015	2016	2017
10km	Reading o2o 10k10km	41:58	6:45	68.21	5		45:16		41:58			44:14
8mi	The Grim Challenge8mi	1:03:27	7:56	59.78	1					1:03:27
15km	Tough Guy The Original15km	4:22:00	28:07	17.28	1								4:22:00
13.1mi	Reading Half Marathon13.1mi	1:32:37	7:04	69.33	2	1:34:32					1:32:37
26.2km	Kilomathon - England26.2km	2:02:50	7:33	63.41	1			2:02:50
26.2mi	Kielder Marathon26.2mi	3:34:20	8:11	59.72	1			3:34:20
46mi	Brecon Beacons Ultra Marathon46mi	9:08:52	11:56	43.07	1							9:08:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	40	70	88	77	23	9	0	0	0	0	0	370
2018	0	0	0	0	24	50	113	0	0	0	0	0	187
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
0m, 45:00 Cross-Training - Elliptical Elliptical L8,10,12,8.10,12,8,10,12 Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 40/20 Add a comment 0m, 10:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment	0m, 30:00 Cross-Training - Elliptical Elliptical L8,10,12,12,10,8 Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 15:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment	-	-	0m, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 0m, 58:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 0m, 40:00 Cross-Training - Weights Back & Biceps Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment	0m, 35:00 Cross-Training - Elliptical Elliptical L8,10,12,14,12,10,8 Add a comment 0m, 13:07 Cross-Training - General Pull ups, Press ups, Squats 10/20/30 - 1/2/3 Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
0m, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 0m, 56:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0.5m, 5:00 Running - Treadmill Treadmill L10 Add a comment 0m, 8:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 0m, 48:00 Cross-Training - Weights Back & Biceps Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment	0m, 36:00 Cross-Training - Elliptical Elliptical L8,10,12,14,12,10,8 Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 1.7m, 15:00 Running - Treadmill Treadmill Add a comment 0m, 8:00 Cycling - Exercise Bike Stationary Bike L6 Add a comment	4.4m, 28:16 Cycling - General To Binfield Heath Add a comment 0m, 30:00 Cross-Training - Football Binfield Heath with Ollie Add a comment 1.6m, 7:34 Cycling - General Binfield Heath to The Crown Add a comment 1.4m, 7:04 Cycling - General The Crown to Home Add a comment	0m, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 0m, 58:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment	1.4m, 5:44 Cycling - General To the gym Add a comment 0m, 21:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 0m, 48:00 Cross-Training - Weights Back & Biceps Add a comment 4.7m, 20:16 Cycling - General Cycle home Add a comment 4.3m, 19:25 Cycling - General Gym to work Add a comment	2.1m, 9:45 Cycling - General To the gym Add a comment 0m, 35:00 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 6:00 Cross-Training - Core Core Add a comment 0m, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 5.2m, 22:13 Cycling - General Gym to work Add a comment 4.7m, 19:24 Cycling - General Work to home Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
0m, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 0m, 50:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0m, 20:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment	2m, 8:44 Cycling - General To the gym Add a comment 0m, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 0m, 48:00 Cross-Training - Weights Back & Biceps Add a comment 4.2m, 18:07 Cycling - General Gym to work Add a comment 6.4m, 27:23 Cycling - General Cycle home Add a comment	4.5m, 33:42 Running - General Foxhill Lane, Kiln Road, Grosvenor Road Add a comment	2m, 13:59 Running - General Evans to home Add a comment 2.5m, 9:58 Cycling - General Home to Evans Add a comment 2.8m, 15:07 Cycling - General Evans to home Add a comment 2.5m, 18:37 Running - General Home to Evans Add a comment	1.5m, 6:10 Cycling - General To the gym Add a comment 0m, 25:00 Cross-Training - Elliptical Elliptical L8,10,12,10,8 Add a comment 0m, 50:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 0m, 5:30 Cross-Training - Core Core Add a comment 6.2m, 28:23 Cycling - General Gym to work Add a comment 4.7m, 22:12 Cycling - General Cycle home Add a comment	2.1m, 8:58 Cycling - General To the gym Add a comment 0m, 25:00 Cross-Training - Elliptical Elliptical L8,10,12,10,8 Add a comment 0m, 48:00 Cross-Training - Weights Back & Biceps Add a comment 4.7m, 21:38 Cycling - General Work to home Add a comment 4.3m, 18:28 Cycling - General Gym to work Add a comment 0m, 10:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment	1.8m, 8:15 Cycling - General To the gym Add a comment 0m, 36:00 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment 0m, 21:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 10:00 Cross-Training - Walking Treadmill Hills Add a comment 4.1m, 16:41 Cycling - General Gym to work Add a comment 4.7m, 21:53 Cycling - General Work to home Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
0m, 20:00 Cross-Training - Elliptical Elliptical L8,10,12,14 Add a comment 1.4m, 6:31 Cycling - General To the gym Add a comment 0m, 57:00 Cross-Training - Weights Chest & Shoulders & Triceps Add a comment 4.2m, 17:32 Cycling - General Gym to work Add a comment 5.5m, 25:28 Cycling - General Work to home Add a comment	0m, 35:00 Cross-Training - Elliptical Elliptical L8,10,12,10,12,10,8 Add a comment 0m, 10:00 Cross-Training - General AMRAP 54 Pull Ups Add a comment 0m, 10:00 Cross-Training - General AMRAP 130 Press Ups Add a comment 0m, 21:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment	-	-	3.9m, 16:56 Cycling - General Home to the gym Add a comment 0m, 26:00 Cross-Training - Elliptical Elliptical L8,10,12,10,8 Add a comment 0m, 10:00 Cross-Training - General 10 min AMRAP Pull Ups 60 Add a comment 0m, 10:00 Cross-Training - General 10 min AMRAP Press Ups 145 Add a comment 0m, 21:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 5.4m, 22:26 Cycling - General Gym to work Add a comment 4.7m, 21:28 Cycling - General Work to home Add a comment	2.1m, 10:17 Cycling - General Home to the gym Add a comment 0m, 31:00 Cross-Training - Elliptical Elliptical L8,10,12,14,11,8 Add a comment 0m, 12:45 Cross-Training - General Pull Ups, Press Ups, Squats 1/2/3 10-1 Add a comment 0m, 8:20 Cross-Training - General 1500 metres Ski Machine Add a comment 0m, 21:00 Cross-Training - Skipping Skipping Tabata 45/15 Add a comment 0m, 5:45 Cross-Training - General 4 rounds of 15 reps Wall Balls & KB Swings Add a comment 4.4m, 19:14 Cycling - General Gym to work Add a comment	-

2018	Date	Result	WAVA
Race to the King	23 Jun		0.00%
2017	Date	Result	WAVA
Tough Guy The Original	29 Jan	4:22:00	17.28%
2016	Date	Result	WAVA
Brecon Beacons Ultra Marathon	19 Nov	9:08:52	43.07%
Woodcote 10k	10 Jan	44:14	66.71%
2015	Date	Result	WAVA
Reading Half Marathon	22 Mar	1:32:37	69.33%
2014	Date	Result	WAVA
The Grim Challenge	7 Dec	1:03:27	59.78%
2011	Date	Result	WAVA
Reading o2o 10k	2 Oct	41:58	68.21%
Sam Run 10Km	3 Jul	1:14:00	38.68%
Shinfield 10k	2 May	1:01:05	46.86%
2010	Date	Result	WAVA
Kielder Marathon	17 Oct	3:34:20	59.72%
Kilomathon - England	14 Mar	2:02:50	63.41%
2009	Date	Result	WAVA
Grim Challenge	6 Dec	1:12:52	50.10%
Stoke Row	27 Sep	45:16	62.30%
2006	Date	Result	WAVA
Reading Half Marathon	9 Apr	1:34:32	63.41%

Waynos M45

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