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Waynos M50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
13
Miles
6351
Miles
2480
10k
41:58
Half
1:32:37
Mara
3:34:20

About Me
Thames Path next! 😄🏃🏻 Show More...

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Recent Training
14th Apr	General	0.0	48:00
13th Apr	General	0.0	30:00
13th Apr	Cross Country	4.4	37:21
12th Apr	Walking	2.0	38:00
12th Apr	Exercise Bike	0.0	20:00

12 Month Benchmarks
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	2006	2009	2010	2011	2014	2015	2016	2017
10km	5	41:58 6:45/mi		45:16		41:58			44:14
8mi	2	1:03:27 7:56/mi					1:03:27
15km	1	4:22:00 28:07/mi								4:22:00
13.1mi	2	1:32:37 7:04/mi	1:34:32					1:32:37
26.2km	1	2:02:50 7:33/mi			2:02:50
26.2mi	1	3:34:20 8:11/mi			3:34:20
46mi	1	9:08:52 11:56/mi							9:08:52

2017		Result	WAVA	Distance
29 Jan	Tough Guy The Original	4:22:00	16.91	15km
2016		Result	WAVA	Distance
19 Nov	Brecon Beacons Ultra Marathon	9:08:52	48.44	46mi
10 Jan	Woodcote 10k	44:14	65.18	10km
2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon	1:32:37	67.42	13.1mi
2014		Result	WAVA	Distance
7 Dec	The Grim Challenge	1:03:27	58.46	8mi
2011		Result	WAVA	Distance
2 Oct	Reading o2o 10k	41:58	66.55	10km
3 Jul	Sam Run 10Km	1:14:00	37.74	10km
2 May	Shinfield 10k	1:01:05	45.72	10km
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon	3:34:20	58.99	26.2mi
14 Mar	Kilomathon - England	2:02:50	62.26	26.2km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:12:52	48.99	8mi
27 Sep	Stoke Row	45:16	60.80	10km
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon	1:34:32	62.26	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	39	51	28	0	0	0	0	0	0	0	0	149
2020	16	29	73	161	133	57	57	3	5	16	39	25	613
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	14	5	2	1	12	31	49	95	78	78	66	61	491
2019	6	0	0	0	0	0	0	19	51	42	25	17	160
2018	62	40	70	88	77	23	18	63	47	48	28	21	587
2018	0	0	0	0	24	50	193	35	28	0	0	0	329
2017	40	8	10	53	30	2	46	36	26	27	51	37	365
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	103	120	108	97	61	103	134	155	182	202	129	12	1406
2016	66	32	32	83	45	0	20	0	0	0	0	0	279
2015	46	50	76	42	36	61	37	0	75	103	130	108	764
2015	0	0	0	9	13	8	8	0	42	79	48	45	252
2014	0	0	0	0	0	0	0	8	9	16	0	0	33
2014	0	0	0	0	0	0	0	4	28	0	0	0	32
2013	0	0	0	0	0	0	0	14	0	0	0	0	14
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2012	17	3	14	0	0	0	0	0	47	60	28	0	167
2012	61	32	51	0	0	0	0	0	48	24	24	0	241
2011	33	16	22	29	68	66	58	71	159	177	141	31	871
2011	28	35	34	37	56	53	30	27	31	32	17	0	381
2010	30	32	37	16	40	65	66	103	103	79	8	7	587
2010	106	131	41	98	34	39	65	20	50	53	65	23	726
2009	0	0	0	0	0	0	0	0	0	0	0	24	24
2009	0	0	0	0	0	0	0	0	0	0	0	41	41
2008	27	10	0	0	0	0	0	0	0	0	0	0	37
2007	0	0	0	0	0	0	0	0	79	70	65	29	243
2007	0	0	0	0	0	0	0	0	24	0	0	0	24

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
0mi, 55:00 Cross-Training - General Garden workout Add a comment	0mi, 20:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment 2.8mi, 21:45 Running - General B area Add a comment 0mi, 40:00 Cross-Training - Weights Back & Biceps Add a comment 4.9mi, 38:40 Running - General Work Add a comment	4.5mi, 35:06 Running - General West Berkshire Hospital Add a comment	0mi, 30:00 Cross-Training - Weights Chest & Triceps with Ollie Add a comment	0mi, 45:00 Cross-Training - Weights Back & Biceps Add a comment	0mi, 40:00 Cross-Training - General Garden workout Add a comment	0mi, 40:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment 0mi, 40:00 Cross-Training - Weights Back & Biceps Add a comment 0mi, 20:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment 2.8mi, 23:52 Running - General B area Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
0mi, 43:00 Cross-Training - Weights Back & Biceps Add a comment	0.8mi, 7:09 Running - Bleep Test Start of Level 10 Add a comment 0.7mi, 6:22 Running - Bleep Test Start of Level 9 Add a comment 0.6mi, 5:33 Running - Bleep Test Start of Level 8 Add a comment 0mi, 30:00 Cross-Training - Skipping B9 Skipping Tabata with Bleep Tests Add a comment	0mi, 40:00 Cross-Training - Weights Chest & Shoulders Add a comment 5.6mi, 43:47 Running - General B area clockwise and anti clockwise Add a comment	0mi, 40:00 Cross-Training - Weights Back & Biceps Add a comment	-	0mi, 42:00 Cross-Training - Weights Back & Biceps Add a comment 4.5mi, 35:43 Running - General Marina Dreadnought and back Add a comment	0mi, 40:00 Cross-Training - Weights Chest & Shoulders with Ollie Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
0mi, 30:00 Cross-Training - Weights Back & Biceps with Ollie Add a comment	5.8mi, 46:25 Running - General Work Add a comment	0.7mi, 6:22 Running - Bleep Test Level 9 Add a comment 0.6mi, 5:32 Running - Bleep Test Level 8 Add a comment 0.5mi, 4:45 Running - Bleep Test Level 7 Add a comment 0.6mi, 5:32 Running - Bleep Test Level 8 Add a comment 0.5mi, 4:45 Running - Bleep Test Level 7 Add a comment 0mi, 39:00 Cross-Training - Skipping B9 Skipping Tabata with Bleep Test Add a comment	0mi, 35:00 Cross-Training - Weights Back & Biceps with Ollie Add a comment	6.3mi, 51:20 Running - General Work Add a comment 0mi, 42:00 Cross-Training - Weights Chest & Shoulders Add a comment 0mi, 30:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment	-	4mi, 32:01 Running - General Caversham Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
0mi, 30:00 Cross-Training - Skipping B9 Skipping Tabata Add a comment	2.3mi, 50:00 Cross-Training - Walking Bottle and Glass with Cara Add a comment 0mi, 1:00:00 Cross-Training - General Garden workout Add a comment	2mi, 38:00 Cross-Training - Walking With Cara Add a comment 0mi, 20:00 Cycling - Exercise Bike B9 Add a comment 0mi, 30:00 Cross-Training - Elliptical B9 Add a comment	0mi, 30:00 Cross-Training - General Garden workout Add a comment 4.4mi, 37:21 Running - Cross Country Bones Wood Add a comment	0mi, 48:00 Cross-Training - General Garden workout Add a comment	-	-

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