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CogNoscensme AHA
M65 Essex

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STATUS Egregiously gregarious

Feet

Mid Essex Casuals

Races
168
Miles
16669
Miles
488
Miles
19208
Miles
1212
WAVA
79.05%
200m
33
400m
1:21
800m
2:53
Mile
6:03
5k
20:22
5M
35:14
10k
43:36
10M
1:13:16
Half
1:33:43
Mara
3:30:53
400m
9:08

About Me
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Recent Blogs
Long Covid snippet	Oct 2021
Marathon in a graph	Oct 2021
VMLM 2021	Oct 2021
Kitbag	Sep 2021
London Marathon approaching	Sep 2021

Recent Training
4th Feb	Pool	0.1mi	5:32
4th Feb	Pool	0.5mi	17:13
4th Feb	Easy	2mi	20:30
3rd Feb	Pool	0.4mi	17:44
3rd Feb	Circuits	0mi	37:17

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1500 Run 1500 Swim 100 Walk 250

Recent Threads
5,001 press-ups in 2023

Followers (11)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
200m	1	33 4:26/mi	69.58	33 69.58
400m	1	1:21 5:26/mi	64.44		1:21 64.44
800m	1	2:53 5:48/mi	73.54					2:53 73.54
1mi	5	6:03 6:03/mi	76.92	6:11 72.69	6:07 74.11			6:03 76.92			7:45 61.68
5km	105	20:22 6:33/mi	79.05	20:33 75.83	20:33 76.44	21:30 73.06	21:05 75.74	20:48 77.41	20:22 79.05	21:41 75.51	21:28 76.92
5mi	5	35:14 7:03/mi	76.41		35:18 72.96		35:14 74.40	35:40 74.15			35:34 76.41
5.3mi	1	1:06:46 12:36/mi	41.99					1:06:46 41.99
10km	7	43:36 7:01/mi	75.18	43:58 72.61	43:36 73.87	46:02 70.61	44:34 73.60		44:27 75.18		45:45 74.43
6.8mi	1	1:30:00 13:14/mi	41.01								1:30:00 41.01
10mi	10	1:13:16 7:20/mi	75.65	1:13:54 70.89	1:13:29 71.95		1:16:05 70.80	1:15:05 72.42	1:13:25 74.77	1:13:16 75.65		1:16:54 73.50	1:19:52 71.47
13.1mi	12	1:33:43 7:09/mi	76.85	1:41:28 68.36	1:37:50 71.56	1:44:21 67.73	1:37:17 73.34	1:36:22 74.04	1:33:43 76.85	1:35:58 75.78	1:40:17 73.23
13.7mi	2	1:47:28 7:52/mi	69.89					1:47:28 69.89	1:50:25 68.68
19mi	1	2:35:58 8:13/mi	68.55					2:35:58 68.55
26.2mi	5	3:30:53 8:03/mi	72.62			3:46:27 65.72		3:36:27 70.08		3:30:53 72.62		3:52:46 67.77	4:24:10 60.31

2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:24:10	60.31	26.2mi
22 May	Great Baddow 10 SB	1:19:52	71.47	10mi
2021		Result	WAVA	Distance
4 Dec	Essex County XC Championships	37:15	73.21	8km
14 Nov	Stebbing 10 SB	1:16:54	73.50	10mi
3 Oct	London Marathon SB	3:52:46	67.77	26.2mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	7:45	61.68	1mi
26 Sep	Fake parkrun	21:42	76.09	5km
14 Sep	Pump it up SB	45:45	74.43	10km
29 Aug	Five Stone SB	35:34	76.41	5mi
22 Aug	Fake parkrun SB	21:28	76.92	5km
25 Apr	Fake parkrun	26:37	61.51	5km
14 Mar	Larne parkrun	23:48	68.79	5km
8 Mar	Cambridge Half Marathon SB	1:40:17	73.23	13.1mi
1 Jan	Hair Of The Dog PB	1:30:00	41.01	6.8mi
2019		Result	WAVA	Distance
21 Sep	Swim Serpentine: Two-Mile Swim	1:06:25	0.00	2mi
1 Sep	Totley Exterminator	3:08:15	48.84	16mi
4 Aug	Prudential RideLondon 100	6:07:28	0.00	100mi
29 Jun	Chelmsford Central parkrun	22:23	73.15	5km
25 May	Chelmsford Central parkrun SB	21:41	75.51	5km
19 May	Baddow 10 PB	1:13:16	75.65	10mi
28 Apr	London Marathon PB	3:30:53	72.62	26.2mi
3 Mar	Cambridge Half Marathon SB	1:35:58	75.78	13.1mi
2018		Result	WAVA	Distance
15 Dec	Harcourt Hill parkrun	22:04	73.57	5km
8 Dec	Chelmsford Central parkrun	22:00	73.80	5km
11 Nov	Stebbing 10	1:13:31	74.67	10mi
27 Oct	Chelmsford Central parkrun	21:22	75.98	5km
6 Oct	Saltmarsh 75 Leg 3 SB	1:50:25	68.68	13.66mi
22 Sep	Chelmsford Central parkrun	21:08	76.82	5km
16 Sep	Pleshey Half Marathon	1:37:59	74.22	13.1mi
2 Sep	Essex Way Relay Stage 4	1:18:00	71.08	10.1mi
1 Sep	Chelmsford Central parkrun	21:04	77.07	5km
4 Aug	Chelmsford Central parkrun	20:57	77.50	5km
8 Jul	Felsted 10K SB	44:27	75.18	10km
13 May	2018 Edmund Carr Great Baddow Charity Race SB	1:13:25	74.77	10mi
7 Apr	Chelmsford Central parkrun PB	20:22	79.05	5km
31 Mar	Chelmsford Central parkrun	21:14	75.83	5km
4 Mar	Cambridge Half Marathon PB	1:33:43	76.85	13.1mi
25 Feb	Mid Essex XC - GFDR	36:17	67.06	4.6mi
24 Feb	Chelmsford Central parkrun	20:49	77.34	5km
17 Feb	Chelmsford Central parkrun	20:33	78.35	5km
11 Feb	Mid Essex Cross Country League Highwood	38:26	62.62	4.55mi
10 Feb	Chelmsford Central parkrun	21:24	75.24	5km
4 Feb	Great Bentley Half Marathon		0.00	13.1mi
27 Jan	Chelmsford Central parkrun	21:58	73.29	5km
20 Jan	Chelmsford Central parkrun	20:43	77.72	5km
13 Jan	Essex Cross Country League - Writtle	38:20	68.59	8km
6 Jan	Chelmsford Central parkrun	20:42	77.78	5km
2017		Result	WAVA	Distance
30 Dec	Chelmsford Central parkrun	22:17	72.25	5km
27 Dec	Nightmare at the Arms PB	1:06:46	41.99	5.3mi
25 Dec	Chelmsford Central Parkrun	23:00	70.00	5km
23 Dec	Chelmsford Central parkrun	21:07	76.24	5km
16 Dec	Chelmsford Central parkrun	21:08	76.18	5km
9 Dec	Chelmsford Central parkrun SB	20:48	77.41	5km
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	73.54	800mt
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	76.92	1mi
25 Nov	Chelmsford Central parkrun	21:01	76.61	5km
22 Oct	Chelmsford Marathon SB	3:36:27	70.08	26.2mi
15 Oct	Wix 5 SB	35:40	74.15	5mi
8 Oct	Saltmarsh 75 Leg 10 and 11 PB	2:35:58	68.55	18.97mi
7 Oct	Saltmarsh 75 Leg 3 PB	1:47:28	69.89	13.66mi
24 Sep	Pleshey Half Marathon	1:41:11	71.18	13.1mi
21 Sep	Bloomberg Square Mile Relay	7:04	65.86	1mi
16 Sep	Chelmsford Central parkrun	22:50	70.51	5km
10 Sep	Blackwater Charity Triathlon-Sprint	9:08 / 43:06 / 25:47	0.00	400metres/23km/6km
26 Aug	Chelmsford Central parkrun	21:37	74.48	5km
5 Aug	Chelmsford Central parkrun	20:54	77.04	5km
3 Jun	Chelmsford Central parkrun	21:07	76.24	5km
27 May	Chelmsford Central parkrun	21:44	74.08	5km
20 May	Chelmsford Central parkrun	24:02	66.99	5km
14 May	Great Baddow 10 SB	1:15:05	72.42	10mi
6 May	Chelmsford Central parkrun	21:47	73.91	5km
5 Mar	Cambridge Half Marathon SB	1:36:22	74.04	13.1mi
11 Feb	Essex Cross Country League	39:51	65.78	5mi
4 Feb	Larne parkrun	22:52	69.83	5km
21 Jan	Chelmsford Central parkrun	21:11	75.38	5km
14 Jan	Chelmsford Central parkrun	21:50	73.13	5km
1 Jan	Hatfield Forest parkrun	22:44	70.24	5km
2016		Result	WAVA	Distance
24 Dec	Chelmsford Central parkrun	22:37	70.60	5km
20 Nov	Chelmsford 10k SB	44:34	73.60	10km
29 Oct	Essex Cross Country League	31:27	83.90	8.1km
16 Oct	Wix '5' PB	35:14	74.40	5mi
8 Oct	Chelmsford Central parkrun	21:17	75.02	5km
2 Oct	Pleshey Half Marathon SB	1:37:17	73.34	13.1mi
10 Sep	Chelmsford Central parkrun	21:44	73.47	5km
3 Sep	Chelmsford Central parkrun SB	21:05	75.74	5km
20 Aug	Chelmsford Central parkrun	21:41	73.64	5km
30 Jul	Chelmsford Central parkrun	21:35	73.98	5km
16 Jul	Chelmsford Central parkrun	21:53	72.97	5km
18 Jun	Chelmsford Central parkrun	22:11	71.98	5km
4 Jun	Chelmsford Central parkrun	21:58	72.69	5km
28 May	Larne parkrun	22:44	70.24	5km
15 May	Great Baddow 10 SB	1:16:05	70.80	10mi
13 Mar	Colchester Half Marathon	1:40:56	70.02	13.1mi
27 Feb	Thames Bridges Challenge 4	2:04:40	42.81	10mi
6 Feb	Chelmsford Central parkrun	21:59	72.04	5km
2 Jan	Chelmsford Central parkrun	22:35	70.13	5km
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	46:02	70.61	10km
13 Sep	Pleshey Half Marathon SB	1:44:21	67.73	13.1mi
16 May	Chelmsford Central parkrun	22:29	70.44	5km
10 May	Halstead & Essex Marathon SB	3:46:27	65.72	26.2mi
24 Jan	Chelmsford Central parkrun SB	21:30	73.06	5km
3 Jan	Chelmsford Central parkrun	21:43	72.34	5km
2014		Result	WAVA	Distance
13 Dec	Chelmsford Central parkrun	20:57	74.98	5km
6 Dec	Jingle Mile III: The Search for Speed SB	6:07	74.11	1mi
6 Dec	Hurtbox of Crackers 400m PB	1:21	64.44	400mt
23 Nov	Chelmsford 10k PB	43:36	73.87	10km
22 Nov	Chelmsford Central parkrun	22:20	70.34	5km
15 Nov	Larne parkrun	22:29	69.87	5km
9 Nov	Stebbing 10 SB	1:13:29	71.95	10mi
8 Nov	Chelmsford Central parkrun	22:21	70.29	5km
2 Nov	Nuclear Fallout 8km	2:09:51	19.72	8km
25 Oct	Chelmsford Central parkrun SB	20:33	76.44	5km
19 Oct	Wix 5 SB	35:18	72.96	5mi
11 Oct	Chelmsford Central parkrun	20:44	75.77	5km
27 Sep	Chelmsford Central parkrun	21:04	74.57	5km
21 Sep	Pleshey and Essex Half Marathon SB	1:37:50	71.56	13.1mi
20 Sep	Chelmsford Central parkrun		0.00	5km
13 Sep	Chelmsford Central parkrun	21:35	72.78	5km
30 Aug	Chelmsford Central Parkrun	21:25	73.35	5km
9 Aug	Chelmsford Central Parkrun	22:52	68.70	5km
26 Jul	Chelmsford Central Parkrun	22:47	68.95	5km
19 Jul	Chelmsford Central Parkrun	23:10	67.81	5km
31 May	Chelmsford Central Parkrun	21:11	74.16	5km
17 May	Chelmsford Central Parkrun	21:49	72.00	5km
26 Apr	Chelmsford Central Parkrun	21:56	71.04	5km
22 Mar	Larne Half Marathon	1:40:19	69.14	13.1mi
15 Mar	Chelmsford Central Parkrun	21:22	72.93	5km
8 Mar	Chelmsford Central Parkrun	21:29	72.53	5km
22 Feb	Chelmsford Central Parkrun	21:28	72.59	5km
15 Feb	Chelmsford Central Parkrun	22:23	69.62	5km
8 Feb	Chelmsford Central Parkrun	22:31	69.20	5km
18 Jan	Chelmsford Central Parkrun Birthday	22:13	70.14	5km
11 Jan	Chelmsford Central Parkrun	21:23	72.87	5km
4 Jan	Chelmsford Central Parkrun	21:12	73.50	5km
1 Jan	Chelmsford New Years Day Parkrun	21:46	71.59	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	21:32	72.36	5km
21 Dec	Chelmsford Central Parkrun	22:06	70.51	5km
14 Dec	Where's GreP? 200m Delusion PB	33	69.58	200mt
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	6:11	72.69	1mi
7 Dec	Chelmsford Central Parkrun	21:06	73.85	5km
30 Nov	Chelmsford Central Parkrun SB	20:33	75.83	5km
24 Nov	Chelmsford AC 10k Road Race SB	43:58	72.61	10km
16 Nov	Chelmsford Central Parkrun	21:24	72.82	5km
10 Nov	Stebbing 10 SB	1:13:54	70.89	10mi
9 Nov	Chelmsford Central Parkrun	21:08	73.73	5km
2 Nov	Chelmsford Central Parkrun	21:14	73.39	5km
26 Oct	Chelmsford Central Parkrun	23:30	66.31	5km
19 Oct	Chelmsford Central Parkrun	21:11	73.56	5km
12 Oct	Chelmsford Central Parkrun	21:35	72.20	5km
28 Sep	Chelmsford Central parkrun	21:41	71.86	5km
22 Sep	Pleshey and Essex Half Marathon SB	1:41:28	68.36	13.1mi
14 Sep	Chelmsford Central parkrun	21:30	72.48	5km
7 Sep	Chelmsford Central parkrun	21:38	72.03	5km
17 Aug	Chelmsford Central Parkrun 5km	23:12	67.17	5km
10 Aug	Chelmsford Central parkrun #29	23:23	66.64	5km
3 Aug	Chelmsford Central Parkrun 5km	21:37	72.09	5km
27 Jul	Chelmsford Central parkrun	21:49	71.42	5km
20 Jul	Chelmsford Central Park 5km	21:26	72.70	5km
13 Jul	Chelmsford Central parkrun	21:43	71.75	5km
15 Jun	Chelmsford Central parkrun	21:54	71.15	5km
8 Jun	Hylands House 10k	49:12	64.88	10km
1 Jun	Chelmsford Parkrun	21:59	70.88	5km
18 May	Chelmsford Parkrun	22:01	70.78	5km
11 May	Chelmsford Parkrun	22:06	70.51	5km
27 Apr	Chelmsford Parkrun	22:52	67.60	5km
20 Apr	Chelmsford Parkrun	22:53	67.55	5km
13 Apr	Chelmsford Parkrun	23:46	65.04	5km
23 Mar	Chelmsford Parkrun	25:39	60.27	5km
16 Mar	Chelmsford Parkrun	24:48	62.33	5km
9 Mar	Chelmsford Central parkrun	25:38	60.31	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	1	0	0	0	0	0	0	0	0	0	0	8
2023	9.5	1.3	0	0	0	0	0	0	0	0	0	0	10.7
2023	73	7	0	0	0	0	0	0	0	0	0	0	81
2023	114	12	0	0	0	0	0	0	0	0	0	0	126
2022	10	22	25	31	10	30	39	17	13	20	19	30	266
2022	9.1	7.2	9.9	8.1	8.2	6.5	7.9	11.3	9.1	7.8	10	7.3	102.3
2022	128	120	141	117	120	104	203	219	176	113	103	75	1619
2022	148	87	121	110	170	143	111	26	46	130	92	63	1246
2021	4	17	9	6	13	46	40	19	19	39	21	18	249
2021	0	0	0	7.3	13.7	8.6	4.9	8.9	6	8.5	7	7.4	72.3
2021	104	61	47	138	151	166	188	233	191	106	106	72	1561
2021	179	212	172	70	31	105	67	93	93	102	108	117	1349
2020	15	23	12	6	15	5	11	17	44	6	11	4	169
2020	9.1	7.6	3.9	0	1.4	0	1.5	1.5	1.9	11	2.4	8.9	49.2
2020	108	145	125	166	197	204	226	213	202	167	111	156	2020
2020	86	74	150	391	326	255	249	293	226	142	141	169	2502
2019	3	8	24	6	10	27	1	11	17	7	14	3	131
2019	6.6	6.5	2.9	3.8	4.5	2.6	5.8	10.7	10.2	4.7	4.5	6.5	69.3
2019	149	214	250	184	100	76	108	124	104	45	53	108	1515
2019	155	108	86	136	339	353	492	357	274	269	119	72	2761
2018	1	2	3	17	0	1	1	1	0	1	10	9	45
2018	5	3.8	6.1	2.6	4.8	4.1	3	3	5.9	8.3	2.3	5.7	54.4
2018	177	152	143	73	142	133	152	139	162	145	134	138	1691
2018	180	158	101	36	187	365	313	182	108	202	121	97	2049
2017	1	0	0	0	6	1	3	0	0	1	0	6	18
2017	5.4	2.7	7.1	5.9	6	5.1	3.9	5.5	1.4	4.7	5.7	8.1	61.5
2017	178	138	161	116	176	147	135	171	93	181	158	147	1801
2017	79	64	128	207	99	156	165	186	162	187	173	30	1637
2016	46	0	2	2	11	0	1	0	1	0	1	0	64
2016	1.3	3.9	3.6	6	7.3	6	6.4	6.7	6.6	4.9	4.7	8.6	66
2016	128	129	144	160	127	131	147	162	180	158	135	152	1753
2016	83	233	182	165	82	306	121	128	114	78	111	55	1660
2015	0	2	2	22	2	7	6	0	0	0	1	0	43
2015	0	0	0	0	0	0	0	0	0.4	0	0	2	2.3
2015	164	205	206	189	113	65	103	148	108	151	89	157	1698
2015	115	36	107	165	213	213	279	174	93	104	98	134	1732
2014	9	7	9	34	26	8	2	11	3	7	4	7	129
2014	116	132	176	30	122	9	93	169	178	180	160	152	1516
2014	168	164	201	317	239	478	335	232	288	206	205	230	3064
2013	0	0	24	5	4	0	0	22	17	7	5	7	90
2013	0	13	65	105	131	104	100	152	172	215	183	173	1413
2013	0	0	25	14	0	0	55	194	222	238	150	150	1048
2012	0	0	0	0	0	0	0	0	35	0	0	0	35

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
-	0.3mi, 43:17 Swim - Pool 13.6mi, 50:56 Bike - Spinning 3.1mi, 27:11 Run - Easy	0.5mi, 35:11 Swim - Pool 0mi, 33:10 Cross - Circuits 2.2mi, 21:13 Run - Easy	0mi, 8:11 Walk - General 0.4mi, 14:25 Swim - Pool 0mi, 38:58 Bike - Spinning 3mi, 28:43 Run - Easy	0.5mi, 31:42 Swim - Pool 0mi, 33:17 Cross - Circuits 2.6mi, 27:17 Run - Easy	0.7mi, 53:52 Walk - General 0.3mi, 8:00 Swim - Pool 0.3mi, 8:00 Swim - Pool 0mi, 26:55 Cross - Circuits 3mi, 28:37 Run - General	0.5mi, 17:13 Swim - Pool 0mi, 31:56 Cross - Boxercise
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
0.4mi, 17:30 Walk - General 1mi, 49:03 Walk - General 0mi, 14:37 Cross - General 6.2mi, 55:36 Run - Easy	1.3mi, 12:16 Bike - General 0.5mi, 18:19 Swim - Pool 14.2mi, 49:45 Bike - Spinning 2mi, 20:43 Run - General	0.1mi, 1:03 Walk - General 0.5mi, 18:18 Walk - General 0mi, 3:54 Walk - General 0.3mi, 7:21 Walk - General	0.1mi, 3:05 Walk - General	0.9mi, 15:19 Walk - General 0.6mi, 12:07 Walk - General 0.4mi, 12:12 Walk - General	0.6mi, 4:48 Bike - General 2.1mi, 16:40 Bike - General 0.2mi, 4:43 Walk - General 0.5mi, 21:54 Swim - General 0mi, 28:43 Cross - Circuits 3mi, 29:21 Run - Easy	0.9mi, 30:17 Walk - General 0.5mi, 16:58 Swim - Pool 4mi, 40:00 Run - Easy
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
0.3mi, 7:27 Walk - General 0.4mi, 23:30 Swim - Pool	0.5mi, 22:57 Swim - Pool 12.8mi, 41:27 Bike - Spinning 3.5mi, 30:55 Run - Easy	0.9mi, 6:38 Bike - General 0.8mi, 5:55 Bike - General 0.3mi, 10:23 Swim - Pool 0mi, 43:19 Cross - Weights 3.1mi, 29:40 Run - Easy	0.3mi, 12:01 Swim - Pool 12.5mi, 45:51 Bike - Spinning 3.5mi, 31:32 Run - Easy	0mi, 6:57 Walk - General 0.3mi, 14:43 Swim - Pool 0mi, 40:19 Cross - Weights 3mi, 26:25 Run - Easy	0.5mi, 19:50 Swim - Pool 0mi, 38:45 Cross - Weights 3mi, 26:20 Run - Easy	0.5mi, 16:36 Swim - Pool
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
0mi, 20:39 Cross - Circuits 5.5mi, 50:24 Run - Easy	0.3mi, 15:38 Swim - Pool 9.4mi, 33:27 Bike - Spinning 3.2mi, 28:22 Run - Easy	0.3mi, 12:27 Swim - Pool 0mi, 45:53 Cross - Circuits	0.9mi, 13:54 Walk - General 0.5mi, 15:18 Walk - General 11.9mi, 54:26 Bike - Spinning 0mi, 3:52 Cross - Circuits	0.3mi, 27:35 Swim - Pool 0mi, 39:02 Cross - Weights 2.1mi, 19:53 Run - Easy	0.4mi, 17:44 Swim - Pool 0mi, 37:17 Cross - Circuits 3.2mi, 30:27 Run - Easy	0.1mi, 5:32 Swim - Pool 0.5mi, 17:13 Swim - Pool 2mi, 20:30 Run - Easy

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