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Cog Noscensme AHA M60

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Mid Essex Casuals

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Races
146
Miles
9850
Miles
180
Miles
11186
WAVA
79.45%
200m
33
400m
1:21
800m
2:53
Mile
6:03
5k
20:22
5M
35:14
10k
43:36
10M
1:13:25
Half
1:33:43
Mara
3:36:27

Describe your ideal run, ride or swim.
Holding sub 7 pace for 13.1 miles.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Get off my land!
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Race Standard

Pintail (76)

Current Status

And we're back!

Planned Races

03 Mar 19	Cambridge Half Marathon
28 Apr 19	London Marathon
19 May 19	Baddow 10

Groups

This user is a member of Conquercise Game, GPS Users, Heart Rate Training, Jingle Milers, New Fetch Game, parkrun, Run The Sum 2018, Sub-20 5k, Sub-45 10k, Swimmers, Thames Bridge Challenges, UTMOST

2018 Targets

SWIM
50
BIKE
2000
RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
200m	Where's GreP? 200m Delusion200m	33	4:26	69.58	1	33
400m	Hurtbox of Crackers 400m400m	1:21	5:26	64.44	1		1:21
800m	The Turkeys' Escape and Evasion 800m800m	2:53	5:48	73.54	1					2:53
1mi	Jingle Mile Ep VI: The Return of the Fetchi1mi	6:03	6:03	76.92	4	6:11	6:07			6:03
5km	Chelmsford Central parkrun5km	20:22	6:33	79.45	99	20:33	20:33	21:30	21:05	20:48	20:22
5mi	Wix '5'5mi	35:14	7:03	75.25	3		35:18		35:14	35:40
5.3mi	Nightmare at the Arms5.3mi	1:06:46	12:36	42.47	1					1:06:46
10km	Chelmsford 10k10km	43:36	7:01	75.25	6	43:58	43:36	46:02	44:34		44:27
10mi	2018 Edmund Carr Great Baddow Charity Race10mi	1:13:25	7:21	76.31	7	1:13:54	1:13:29		1:16:05	1:15:05	1:13:25
13.1mi	Cambridge Half Marathon13.1mi	1:33:43	7:09	78.85	10	1:41:28	1:37:50	1:44:21	1:37:17	1:36:22	1:33:43
13.7mi	Saltmarsh 75 Leg 313.7mi	1:47:28	7:52	71.70	2					1:47:28	1:50:25
19mi	Saltmarsh 75 Leg 10 and 1119mi	2:35:58	8:13	70.03	1					2:35:58
26.2mi	Chelmsford Marathon26.2mi	3:36:27	8:16	71.47	2			3:46:27		3:36:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	177	152	143	73	142	133	152	141	162	145	134	103	1658
2018	180	158	101	36	187	365	313	181	108	202	121	49	2000
2018	5	3.8	6.1	2.6	4.8	4.1	3	3	5.9	8.3	2.3	1.6	50.4
2017	178	138	161	116	176	147	135	171	93	181	158	147	1801
2017	79	64	128	207	99	156	165	186	162	187	173	30	1637
2017	5.4	2.7	7.1	5.9	6	5.1	3.9	5.5	1.4	4.7	5.7	8.1	61.5
2016	128	129	145	160	127	131	147	162	180	158	135	153	1755
2016	83	233	181	165	82	306	121	128	114	78	111	55	1659
2016	1.3	3.9	3.6	6	7.3	6	6.4	6.7	6.6	4.9	4.7	8.6	66
2015	164	205	206	189	113	66	103	148	108	156	89	157	1704
2015	115	36	107	165	213	212	279	174	93	118	98	134	1745
2015	0	0	0	0	0	0	0	0	0.4	0	0	2	2.3
2014	116	132	176	30	122	9	93	169	181	180	160	152	1519
2014	168	164	201	317	239	478	335	232	286	206	205	230	3061
2013	0	13	65	105	131	104	100	152	172	215	183	173	1413
2013	0	0	25	14	0	0	55	194	222	238	150	150	1048
2012	0	0	0	0	0	0	0	0	35	0	0	0	35

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
0.6mi, 3:51 Cycling - General 0.8mi, 4:29 Cycling - General 0.7mi, 4:32 Cycling - General 0.8mi, 14:04 Cross-Training - Walking 1mi, 5:41 Cycling - General 0mi, 30:00 Cross-Training - Circuits 3.6mi, 34:14 Running - General	1.6mi, 10:00 Cycling - General 1.6mi, 9:30 Cycling - General 8.1mi, 1:10:38 Running - General	1.5mi, 9:55 Cycling - General 1.6mi, 9:21 Cycling - General 0.6mi, 4:43 Running - Warm Down 0mi, 1:00:00 Cross-Training - Body Pump 4.1mi, 37:14 Running - Easy	6.1mi, 56:53 Running - Easy	-	0.2mi, 7:48 Cross-Training - General 0.4mi, 2:18 Cycling - General	1.5mi, 9:49 Cycling - General 1.5mi, 10:08 Cycling - General 0.2mi, 7:38 Cross-Training - Stretching 6.1mi, 56:52 Running - Easy
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
1.7mi, 13:09 Cycling - General 1.6mi, 9:41 Cycling - General 0.2mi, 9:54 Cross-Training - Stretching 7.2mi, 1:07:40 Running - Recovery Run	0.9mi, 18:45 Cross-Training - Walking	1.5mi, 8:39 Cycling - General 1.6mi, 8:36 Cycling - General 1.4mi, 6:34 Cycling - General 1.6mi, 9:54 Cycling - General 0mi, 1:00:00 Cross-Training - Body Pump 0.6mi, 5:38 Running - Warm Down 3mi, 27:14 Running - Easy	5mi, 46:01 Running - General 0.2mi, 7:38 Cross-Training - Stretching 8.2mi, 1:08:00 Running - Steady-State	0.9mi, 52:01 Cross-Training - Sailing	8.3mi, 1:14:50 Running - Easy	0.8mi, 14:43 Cross-Training - Walking 1.5mi, 8:32 Cycling - General 1.6mi, 9:29 Cycling - General 1.5mi, 7:53 Cycling - General 1.6mi, 9:19 Cycling - General 0.1mi, 7:39 Cross-Training - Stretching 8.2mi, 1:07:54 Running - Tempo
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
7.3mi, 36:23 Cycling - General 0mi, 45:00 Cross-Training - Circuits 5.2mi, 47:35 Running - General	2.9mi, 14:46 Cycling - General 3.3mi, 15:49 Cycling - General 1.6mi, 8:27 Cycling - General 0.1mi, 7:37 Cross-Training - Stretching 9.3mi, 1:21:24 Running - General	0mi, 1:00:00 Cross-Training - Body Pump 5mi, 42:14 Running - Steady-State	1.6mi, 9:02 Cycling - General 3.4mi, 1:25:15 Cross-Training - Walking	1.2mi, 12:13 Running - Warm Down 3.1mi, 22:00 Running - parkrun 1.1mi, 10:14 Running - Warm Up 1.1mi, 38:53 Swimming - General	10.2mi, 1:28:38 Running - Easy	1.2mi, 6:08 Cycling - General 1.6mi, 9:40 Cycling - General 1.5mi, 8:11 Cycling - General 1.6mi, 8:17 Cycling - General 0.1mi, 7:37 Cross-Training - Stretching 8.6mi, 1:08:11 Running - Tempo
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
1.5mi, 9:51 Cycling - General 1.6mi, 9:36 Cycling - General 1.5mi, 8:02 Cycling - General 1.6mi, 9:14 Cycling - General 0mi, 45:00 Cross-Training - Circuits 5.1mi, 43:25 Running - General	1.9mi, 25:27 Cycling - General 1.6mi, 8:32 Cycling - General 0.1mi, 7:36 Cross-Training - Stretching 9.4mi, 1:19:45 Running - General	0.5mi, 3:04 Cycling - General 0.5mi, 17:59 Swimming - General 1.8mi, 11:18 Cycling - General 0mi, 1:00:00 Cross-Training - Other 4.2mi, 33:40 Running - General	4.4mi, 1:43:57 Cross-Training - Walking	2.7mi, 1:44:40 Cross-Training - Stretching 2.9mi, 15:14 Cycling - General 3.1mi, 21:51 Running - parkrun 2.9mi, 17:54 Cycling - General	0.3mi, 7:36 Cross-Training - Stretching 12.3mi, 1:45:49 Running - Medium Long Run	0.6mi, 6:10 Running - General 1.5mi, 9:31 Cycling - General 1.5mi, 9:34 Cycling - General 0.1mi, 7:35 Cross-Training - Stretching 8.4mi, 1:10:08 Running - General

2018	Date	Result	WAVA
Harcourt Hill parkrun	15 Dec	22:04	73.98%
Chelmsford Central parkrun	8 Dec	22:00	74.20%
Stebbing 10	11 Nov	1:13:31	76.21%
Chelmsford Central parkrun	27 Oct	21:22	76.40%
Saltmarsh 75 Leg 3	6 Oct	1:50:25	70.44%
Chelmsford Central parkrun	22 Sep	21:08	77.25%
Pleshey & Essex Half Marathon	16 Sep	1:37:59	76.12%
Essex Way Relay Stage 4	2 Sep	1:18:00	72.55%
Chelmsford Central parkrun	1 Sep	21:04	77.49%
Chelmsford Central parkrun	4 Aug	20:57	77.92%
Felsted 10K	8 Jul	44:27	76.44%
2018 Edmund Carr Great Baddow Charity Race	13 May	1:13:25	76.31%
Chelmsford Central parkrun	7 Apr	20:22	79.45%
Chelmsford Central parkrun	31 Mar	21:14	76.21%
Cambridge Half Marathon	4 Mar	1:33:43	78.85%
Mid Essex XC - GFDR	25 Feb	36:17	67.82%
Chelmsford Central parkrun	24 Feb	20:49	77.73%
Chelmsford Central parkrun	17 Feb	20:33	78.74%
Mid Essex Cross Country League Highwood	11 Feb	38:26	63.33%
Chelmsford Central parkrun	10 Feb	21:24	75.62%
Great Bentley Half Marathon	4 Feb		0.00%
Chelmsford Central parkrun	27 Jan	21:58	73.66%
Chelmsford Central parkrun	20 Jan	20:43	78.11%
Essex Cross Country League - Writtle	13 Jan	38:20	69.37%
Chelmsford Central parkrun	6 Jan	20:42	78.17%
2017	Date	Result	WAVA
Chelmsford Central parkrun	30 Dec	22:17	72.62%
Nightmare at the Arms	27 Dec	1:06:46	42.47%
Chelmsford Central Parkrun	25 Dec	23:00	70.35%
Chelmsford Central parkrun	23 Dec	21:07	76.63%
Chelmsford Central parkrun	16 Dec	21:08	76.57%
Chelmsford Central parkrun	9 Dec	20:48	77.80%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	6:03	76.92%
The Turkeys' Escape and Evasion 800m	2 Dec	2:53	73.54%
Chelmsford Central parkrun	25 Nov	21:01	76.99%
Chelmsford Marathon	22 Oct	3:36:27	71.47%
Wix 5	15 Oct	35:40	75.00%
Saltmarsh 75 Leg 10 and 11	8 Oct	2:35:58	70.03%
Saltmarsh 75 Leg 3	7 Oct	1:47:28	71.70%
Pleshey Half Marathon	24 Sep	1:41:11	73.03%
Bloomberg Square Mile Relay	21 Sep	7:04	65.86%
Chelmsford Central parkrun	16 Sep	22:50	70.87%
Blackwater Charity Triathlon-Sprint	10 Sep	9:08 / 43:06 / 25:47	0.00%
Chelmsford Central parkrun	26 Aug	21:37	74.86%
Chelmsford Central parkrun	5 Aug	20:54	77.42%
Chelmsford Central parkrun	3 Jun	21:07	76.63%
Chelmsford Central parkrun	27 May	21:44	74.46%
Chelmsford Central parkrun	20 May	24:02	67.33%
Great Baddow 10	14 May	1:15:05	73.93%
Chelmsford Central parkrun	6 May	21:47	74.28%
Cambridge Half Marathon	5 Mar	1:36:22	75.96%
Essex Cross Country League	11 Feb	39:51	66.53%
Larne parkrun	4 Feb	22:52	70.14%
Chelmsford Central parkrun	21 Jan	21:11	75.71%
Chelmsford Central parkrun	14 Jan	21:50	73.46%
Hatfield Forest parkrun	1 Jan	22:44	70.55%
2016	Date	Result	WAVA
Chelmsford Central parkrun	24 Dec	22:37	70.92%
Chelmsford 10k	20 Nov	44:34	74.91%
Essex Cross Country League	29 Oct	31:27	84.86%
Wix '5'	16 Oct	35:14	75.25%
Chelmsford Central parkrun	8 Oct	21:17	75.36%
Pleshey Half Marathon	2 Oct	1:37:17	75.24%
Chelmsford Central parkrun	10 Sep	21:44	73.80%
Chelmsford Central parkrun	3 Sep	21:05	76.07%
Chelmsford Central parkrun	20 Aug	21:41	73.97%
Chelmsford Central parkrun	30 Jul	21:35	74.31%
Chelmsford Central parkrun	16 Jul	21:53	73.29%
Chelmsford Central parkrun	18 Jun	22:11	72.30%
Chelmsford Central parkrun	4 Jun	21:58	73.01%
Larne parkrun	28 May	22:44	70.55%
Great Baddow 10	15 May	1:16:05	72.29%
Colchester Half Marathon	13 Mar	1:40:56	71.85%
Thames Bridges Challenge 4	27 Feb	2:04:40	43.72%
Chelmsford Central parkrun	6 Feb	21:59	72.33%
Chelmsford Central parkrun	2 Jan	22:35	70.41%
2015	Date	Result	WAVA
Chelmsford 10k	22 Nov	46:02	71.89%
Pleshey Half Marathon	13 Sep	1:44:21	69.50%
Chelmsford Central parkrun	16 May	22:29	70.72%
Halstead & Essex Marathon	10 May	3:46:27	66.98%
Chelmsford Central parkrun	24 Jan	21:30	73.31%
Chelmsford Central parkrun	3 Jan	21:43	72.58%
2014	Date	Result	WAVA
Chelmsford Central parkrun	13 Dec	20:57	75.24%
Jingle Mile III: The Search for Speed	6 Dec	6:07	74.11%
Hurtbox of Crackers 400m	6 Dec	1:21	64.44%
Chelmsford 10k	23 Nov	43:36	75.25%
Chelmsford Central parkrun	22 Nov	22:20	70.58%
Larne parkrun	15 Nov	22:29	70.11%
Stebbing 10	9 Nov	1:13:29	73.51%
Chelmsford Central parkrun	8 Nov	22:21	70.53%
Nuclear Fallout 8km	2 Nov	2:09:51	19.95%
Chelmsford Central parkrun	25 Oct	20:33	76.70%
Wix 5	19 Oct	35:18	73.81%
Chelmsford Central parkrun	11 Oct	20:44	76.02%
Chelmsford Central parkrun	27 Sep	21:04	74.82%
Pleshey and Essex Half Marathon	21 Sep	1:37:50	73.45%
Chelmsford Central parkrun	20 Sep		0.00%
Chelmsford Central parkrun	13 Sep	21:35	73.03%
Chelmsford Central Parkrun	30 Aug	21:25	73.60%
Chelmsford Central Parkrun	9 Aug	22:52	68.93%
Chelmsford Central Parkrun	26 Jul	22:47	69.18%
Chelmsford Central Parkrun	19 Jul	23:10	68.04%
Chelmsford Central Parkrun	31 May	21:11	74.41%
Chelmsford Central Parkrun	17 May	21:49	72.25%
Chelmsford Central Parkrun	26 Apr	21:56	71.26%
Larne Half Marathon	22 Mar	1:40:19	70.98%
Chelmsford Central Parkrun	15 Mar	21:22	73.15%
Chelmsford Central Parkrun	8 Mar	21:29	72.75%
Chelmsford Central Parkrun	22 Feb	21:28	72.80%
Chelmsford Central Parkrun	15 Feb	22:23	69.82%
Chelmsford Central Parkrun	8 Feb	22:31	69.41%
Chelmsford Central Parkrun Birthday	18 Jan	22:13	70.35%
Chelmsford Central Parkrun	11 Jan	21:23	73.09%
Chelmsford Central Parkrun	4 Jan	21:12	73.72%
Chelmsford New Years Day Parkrun	1 Jan	21:46	71.80%
2013	Date	Result	WAVA
Chelmsford Central Parkrun	28 Dec	21:32	72.58%
Chelmsford Central Parkrun	21 Dec	22:06	70.72%
Where's GreP? 200m Delusion	14 Dec	33	69.58%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	6:11	72.69%
Chelmsford Central Parkrun	7 Dec	21:06	74.07%
Chelmsford Central Parkrun	30 Nov	20:33	76.05%
Chelmsford AC 10k Road Race	24 Nov	43:58	73.99%
Chelmsford Central Parkrun	16 Nov	21:24	73.03%
Stebbing 10	10 Nov	1:13:54	72.45%
Chelmsford Central Parkrun	9 Nov	21:08	73.95%
Chelmsford Central Parkrun	2 Nov	21:14	73.60%
Chelmsford Central Parkrun	26 Oct	23:30	66.51%
Chelmsford Central Parkrun	19 Oct	21:11	73.78%
Chelmsford Central Parkrun	12 Oct	21:35	72.41%
Chelmsford Central parkrun	28 Sep	21:41	72.08%
Pleshey and Essex Half Marathon	22 Sep	1:41:28	70.18%
Chelmsford Central parkrun	14 Sep	21:30	72.69%
Chelmsford Central parkrun	7 Sep	21:38	72.24%
Chelmsford Central Parkrun 5km	17 Aug	23:12	67.37%
Chelmsford Central parkrun #29	10 Aug	23:23	66.84%
Chelmsford Central Parkrun 5km	3 Aug	21:37	72.30%
Chelmsford Central parkrun	27 Jul	21:49	71.64%
Chelmsford Central Park 5km	20 Jul	21:26	72.92%
Chelmsford Central parkrun	13 Jul	21:43	71.97%
Chelmsford Central parkrun	15 Jun	21:54	71.36%
Hylands House 10k	8 Jun	49:12	66.12%
Chelmsford Parkrun	1 Jun	21:59	71.09%
Chelmsford Parkrun	18 May	22:01	70.99%
Chelmsford Parkrun	11 May	22:06	70.72%
Chelmsford Parkrun	27 Apr	22:52	67.77%
Chelmsford Parkrun	20 Apr	22:53	67.72%
Chelmsford Parkrun	13 Apr	23:46	65.21%
Chelmsford Parkrun	23 Mar	25:39	60.42%
Chelmsford Parkrun	16 Mar	24:48	62.49%
Chelmsford Central parkrun	9 Mar	25:38	60.46%

Cog Noscensme AHA M60

Race Standard

Current Status

Planned Races

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013