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Cog Noscensme AHA M60

About
Race Times
All Races
Mileage
Training

  • Races
    141

  • Miles
    9545

  • Miles
    172

  • Miles
    10865

  • WAVA
    79.45%

  • 200m
    33

  • 400m
    1:21

  • 800m
    2:53

  • Mile
    6:03

  • 5k
    20:22

  • 5M
    35:14

  • 10k
    43:36

  • 10M
    1:13:25

  • Half
    1:33:43

  • Mara
    3:36:27
Describe your ideal run, ride or swim.
Holding sub 7 pace for 13.1 miles.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Get off my land!
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Race Standard

Pintail (76)

2018 Targets


  • SWIM
    50
  • BIKE
    2000
  • RUN
    1500

Set your targets for 2018

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