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Cog Noscensme AHA M60

About
Race Times
All Races
Mileage
Training
Cog Noscensme AHA supports Fetcheveryone! Find out how here
Mid Essex Casuals

  • Races
    150

  • Miles
    10811

  • Miles
    209

  • Miles
    12209

  • WAVA
    79.45%

  • 200m
    33

  • 400m
    1:21

  • 800m
    2:53

  • Mile
    6:03

  • 5k
    20:22

  • 5M
    35:14

  • 10k
    43:36

  • 10M
    1:13:16

  • Half
    1:33:43

  • Mara
    3:30:53

  • 400m
    9:08
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Get off my land!
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Race Standard

Pronghorn Antelope (75)

Current Status

Euphoric

Planned Races

04 Aug 19 Prudential RideLondon 100
21 Sep 19 Swim Serpentine: Two-Mile Swim
13 Oct 19 Oxford Half Marathon
27 Oct 19 Wix 5
27 Oct 19 Stort 30

Groups

This user is a member of Conquercise Game, GPS Users, Heart Rate Training, Jingle Milers, New Fetch Game, parkrun, Run The Sum 2018, Sub-20 5k, Sub-45 10k, Swimmers, Thames Bridge Challenges, UTMOST

2019 Targets


  • BIKE
    1500
  • RUN
    1500
  • SWIM
    50

Set your targets for 2019

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