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CogNoscensme AHA M60

FETCH SUPPORTER

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STATUS Excoriated

Mid Essex Casuals

Races
163
Miles
13711
Miles
304
Miles
17103
200m
33
400m
1:21
800m
2:53
Mile
6:03
5k
20:22
5M
35:14
10k
43:36
10M
1:13:16
Half
1:33:43
Mara
3:30:53
400m
9:08

About Me
You know all you need to know Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Get off my land!

Recent Blogs
Wright Brothers	21st Apr
Hollow Lane Sunrise	20th Apr
Bodypump	19th Apr
Garden Sunday	18th Apr
Penyrheol Road	17th Apr

Recent Training
21st Apr	Pool	0.6	21:36
21st Apr	Easy	5.0	46:04
20th Apr	Pool	0.6	20:49
20th Apr	Easy	7.2	1:07:48
19th Apr	Tempo	0.4	3:21

Planned Races
Great Baddow 10	16th May

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 2000 RUN 1500 SWIM 50 WALK 150

Recent Threads
Garmin
Fetch Chess Club

Buddies (14)

Followers (3)

Badges Collected	See available badges
+ 200 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	33 4:26/mi	33
400m	1	1:21 5:26/mi		1:21
800m	1	2:53 5:48/mi					2:53
1mi	5	6:03 6:03/mi	6:11	6:07			6:03			7:45
5km	105	20:22 6:33/mi	20:33	20:33	21:30	21:05	20:48	20:22	21:41	21:28
5mi	5	35:14 7:03/mi		35:18		35:14	35:40			35:34
5.3mi	1	1:06:46 12:36/mi					1:06:46
10km	7	43:36 7:01/mi	43:58	43:36	46:02	44:34		44:27		45:45
6.8mi	1	1:30:00 13:14/mi								1:30:00
10mi	8	1:13:16 7:20/mi	1:13:54	1:13:29		1:16:05	1:15:05	1:13:25	1:13:16
13.1mi	12	1:33:43 7:09/mi	1:41:28	1:37:50	1:44:21	1:37:17	1:36:22	1:33:43	1:35:58	1:40:17
13.7mi	2	1:47:28 7:52/mi					1:47:28	1:50:25
19mi	1	2:35:58 8:13/mi					2:35:58
26.2mi	3	3:30:53 8:03/mi			3:46:27		3:36:27		3:30:53

Date	Planned Races			Distance
16 May	Great Baddow 10 Confirmed			10mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	7:45	61.68	1mi
26 Sep	Fake parkrun	21:42	76.09	5km
14 Sep	Pump it up	45:45	74.43	10km
29 Aug	Five Stone	35:34	76.41	5mi
22 Aug	Fake parkrun	21:28	76.92	5km
25 Apr	Fake parkrun	26:37	61.51	5km
14 Mar	Larne parkrun	23:48	68.79	5km
8 Mar	Cambridge Half Marathon	1:40:17	73.23	13.1mi
1 Jan	Hair Of The Dog	1:30:00	41.01	6.8mi
2019		Result	WAVA	Distance
21 Sep	Swim Serpentine: Two-Mile Swim	1:06:25	0.00	2mi
1 Sep	Totley Exterminator	3:08:15	48.84	16mi
4 Aug	Prudential RideLondon 100	6:07:28	0.00	100mi
29 Jun	Chelmsford Central parkrun	22:23	73.15	5km
25 May	Chelmsford Central parkrun	21:41	75.51	5km
19 May	Baddow 10	1:13:16	75.65	10mi
28 Apr	London Marathon	3:30:53	72.62	26.2mi
3 Mar	Cambridge Half Marathon	1:35:58	75.78	13.1mi
2018		Result	WAVA	Distance
15 Dec	Harcourt Hill parkrun	22:04	73.57	5km
8 Dec	Chelmsford Central parkrun	22:00	73.80	5km
11 Nov	Stebbing 10	1:13:31	74.67	10mi
27 Oct	Chelmsford Central parkrun	21:22	75.98	5km
6 Oct	Saltmarsh 75 Leg 3	1:50:25	68.68	13.66mi
22 Sep	Chelmsford Central parkrun	21:08	76.82	5km
16 Sep	Pleshey Half Marathon	1:37:59	74.22	13.1mi
2 Sep	Essex Way Relay Stage 4	1:18:00	71.08	10.1mi
1 Sep	Chelmsford Central parkrun	21:04	77.07	5km
4 Aug	Chelmsford Central parkrun	20:57	77.50	5km
8 Jul	Felsted 10K	44:27	75.18	10km
13 May	2018 Edmund Carr Great Baddow Charity Race	1:13:25	74.77	10mi
7 Apr	Chelmsford Central parkrun	20:22	79.05	5km
31 Mar	Chelmsford Central parkrun	21:14	75.83	5km
4 Mar	Cambridge Half Marathon	1:33:43	76.85	13.1mi
25 Feb	Mid Essex XC - GFDR	36:17	67.06	4.6mi
24 Feb	Chelmsford Central parkrun	20:49	77.34	5km
17 Feb	Chelmsford Central parkrun	20:33	78.35	5km
11 Feb	Mid Essex Cross Country League Highwood	38:26	62.62	4.55mi
10 Feb	Chelmsford Central parkrun	21:24	75.24	5km
4 Feb	Great Bentley Half Marathon		0.00	13.1mi
27 Jan	Chelmsford Central parkrun	21:58	73.29	5km
20 Jan	Chelmsford Central parkrun	20:43	77.72	5km
13 Jan	Essex Cross Country League - Writtle	38:20	68.59	8km
6 Jan	Chelmsford Central parkrun	20:42	77.78	5km
2017		Result	WAVA	Distance
30 Dec	Chelmsford Central parkrun	22:17	72.25	5km
27 Dec	Nightmare at the Arms	1:06:46	41.99	5.3mi
25 Dec	Chelmsford Central Parkrun	23:00	70.00	5km
23 Dec	Chelmsford Central parkrun	21:07	76.24	5km
16 Dec	Chelmsford Central parkrun	21:08	76.18	5km
9 Dec	Chelmsford Central parkrun	20:48	77.41	5km
2 Dec	The Turkeys' Escape and Evasion 800m	2:53	73.54	800mi
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi	6:03	76.92	1mi
25 Nov	Chelmsford Central parkrun	21:01	76.61	5km
22 Oct	Chelmsford Marathon	3:36:27	70.08	26.2mi
15 Oct	Wix 5	35:40	74.15	5mi
8 Oct	Saltmarsh 75 Leg 10 and 11	2:35:58	68.55	18.97mi
7 Oct	Saltmarsh 75 Leg 3	1:47:28	69.89	13.66mi
24 Sep	Pleshey Half Marathon	1:41:11	71.18	13.1mi
21 Sep	Bloomberg Square Mile Relay	7:04	65.86	1mi
16 Sep	Chelmsford Central parkrun	22:50	70.51	5km
10 Sep	Blackwater Charity Triathlon-Sprint	9:08 / 43:06 / 25:47	0.00	400metres/23km/6km
26 Aug	Chelmsford Central parkrun	21:37	74.48	5km
5 Aug	Chelmsford Central parkrun	20:54	77.04	5km
3 Jun	Chelmsford Central parkrun	21:07	76.24	5km
27 May	Chelmsford Central parkrun	21:44	74.08	5km
20 May	Chelmsford Central parkrun	24:02	66.99	5km
14 May	Great Baddow 10	1:15:05	72.42	10mi
6 May	Chelmsford Central parkrun	21:47	73.91	5km
5 Mar	Cambridge Half Marathon	1:36:22	74.04	13.1mi
11 Feb	Essex Cross Country League	39:51	65.78	5mi
4 Feb	Larne parkrun	22:52	69.83	5km
21 Jan	Chelmsford Central parkrun	21:11	75.38	5km
14 Jan	Chelmsford Central parkrun	21:50	73.13	5km
1 Jan	Hatfield Forest parkrun	22:44	70.24	5km
2016		Result	WAVA	Distance
24 Dec	Chelmsford Central parkrun	22:37	70.60	5km
20 Nov	Chelmsford 10k	44:34	73.60	10km
29 Oct	Essex Cross Country League	31:27	83.90	8.1km
16 Oct	Wix '5'	35:14	74.40	5mi
8 Oct	Chelmsford Central parkrun	21:17	75.02	5km
2 Oct	Pleshey Half Marathon	1:37:17	73.34	13.1mi
10 Sep	Chelmsford Central parkrun	21:44	73.47	5km
3 Sep	Chelmsford Central parkrun	21:05	75.74	5km
20 Aug	Chelmsford Central parkrun	21:41	73.64	5km
30 Jul	Chelmsford Central parkrun	21:35	73.98	5km
16 Jul	Chelmsford Central parkrun	21:53	72.97	5km
18 Jun	Chelmsford Central parkrun	22:11	71.98	5km
4 Jun	Chelmsford Central parkrun	21:58	72.69	5km
28 May	Larne parkrun	22:44	70.24	5km
15 May	Great Baddow 10	1:16:05	70.80	10mi
13 Mar	Colchester Half Marathon	1:40:56	70.02	13.1mi
27 Feb	Thames Bridges Challenge 4	2:04:40	42.81	10mi
6 Feb	Chelmsford Central parkrun	21:59	72.04	5km
2 Jan	Chelmsford Central parkrun	22:35	70.13	5km
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k	46:02	70.61	10km
13 Sep	Pleshey Half Marathon	1:44:21	67.73	13.1mi
16 May	Chelmsford Central parkrun	22:29	70.44	5km
10 May	Halstead & Essex Marathon	3:46:27	65.72	26.2mi
24 Jan	Chelmsford Central parkrun	21:30	73.06	5km
3 Jan	Chelmsford Central parkrun	21:43	72.34	5km
2014		Result	WAVA	Distance
13 Dec	Chelmsford Central parkrun	20:57	74.98	5km
6 Dec	Hurtbox of Crackers 400m	1:21	64.44	400mi
6 Dec	Jingle Mile III: The Search for Speed	6:07	74.11	1mi
23 Nov	Chelmsford 10k	43:36	73.87	10km
22 Nov	Chelmsford Central parkrun	22:20	70.34	5km
15 Nov	Larne parkrun	22:29	69.87	5km
9 Nov	Stebbing 10	1:13:29	71.95	10mi
8 Nov	Chelmsford Central parkrun	22:21	70.29	5km
2 Nov	Nuclear Fallout 8km	2:09:51	19.72	8km
25 Oct	Chelmsford Central parkrun	20:33	76.44	5km
19 Oct	Wix 5	35:18	72.96	5mi
11 Oct	Chelmsford Central parkrun	20:44	75.77	5km
27 Sep	Chelmsford Central parkrun	21:04	74.57	5km
21 Sep	Pleshey and Essex Half Marathon	1:37:50	71.56	13.1mi
20 Sep	Chelmsford Central parkrun		0.00	5km
13 Sep	Chelmsford Central parkrun	21:35	72.78	5km
30 Aug	Chelmsford Central Parkrun	21:25	73.35	5km
9 Aug	Chelmsford Central Parkrun	22:52	68.70	5km
26 Jul	Chelmsford Central Parkrun	22:47	68.95	5km
19 Jul	Chelmsford Central Parkrun	23:10	67.81	5km
31 May	Chelmsford Central Parkrun	21:11	74.16	5km
17 May	Chelmsford Central Parkrun	21:49	72.00	5km
26 Apr	Chelmsford Central Parkrun	21:56	71.04	5km
22 Mar	Larne Half Marathon	1:40:19	69.14	13.1mi
15 Mar	Chelmsford Central Parkrun	21:22	72.93	5km
8 Mar	Chelmsford Central Parkrun	21:29	72.53	5km
22 Feb	Chelmsford Central Parkrun	21:28	72.59	5km
15 Feb	Chelmsford Central Parkrun	22:23	69.62	5km
8 Feb	Chelmsford Central Parkrun	22:31	69.20	5km
18 Jan	Chelmsford Central Parkrun Birthday	22:13	70.14	5km
11 Jan	Chelmsford Central Parkrun	21:23	72.87	5km
4 Jan	Chelmsford Central Parkrun	21:12	73.50	5km
1 Jan	Chelmsford New Years Day Parkrun	21:46	71.59	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	21:32	72.36	5km
21 Dec	Chelmsford Central Parkrun	22:06	70.51	5km
14 Dec	Where's GreP? 200m Delusion	33	69.58	200mi
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:11	72.69	1mi
7 Dec	Chelmsford Central Parkrun	21:06	73.85	5km
30 Nov	Chelmsford Central Parkrun	20:33	75.83	5km
24 Nov	Chelmsford AC 10k Road Race	43:58	72.61	10km
16 Nov	Chelmsford Central Parkrun	21:24	72.82	5km
10 Nov	Stebbing 10	1:13:54	70.89	10mi
9 Nov	Chelmsford Central Parkrun	21:08	73.73	5km
2 Nov	Chelmsford Central Parkrun	21:14	73.39	5km
26 Oct	Chelmsford Central Parkrun	23:30	66.31	5km
19 Oct	Chelmsford Central Parkrun	21:11	73.56	5km
12 Oct	Chelmsford Central Parkrun	21:35	72.20	5km
28 Sep	Chelmsford Central parkrun	21:41	71.86	5km
22 Sep	Pleshey and Essex Half Marathon	1:41:28	68.36	13.1mi
14 Sep	Chelmsford Central parkrun	21:30	72.48	5km
7 Sep	Chelmsford Central parkrun	21:38	72.03	5km
17 Aug	Chelmsford Central Parkrun 5km	23:12	67.17	5km
10 Aug	Chelmsford Central parkrun #29	23:23	66.64	5km
3 Aug	Chelmsford Central Parkrun 5km	21:37	72.09	5km
27 Jul	Chelmsford Central parkrun	21:49	71.42	5km
20 Jul	Chelmsford Central Park 5km	21:26	72.70	5km
13 Jul	Chelmsford Central parkrun	21:43	71.75	5km
15 Jun	Chelmsford Central parkrun	21:54	71.15	5km
8 Jun	Hylands House 10k	49:12	64.88	10km
1 Jun	Chelmsford Parkrun	21:59	70.88	5km
18 May	Chelmsford Parkrun	22:01	70.78	5km
11 May	Chelmsford Parkrun	22:06	70.51	5km
27 Apr	Chelmsford Parkrun	22:52	67.60	5km
20 Apr	Chelmsford Parkrun	22:53	67.55	5km
13 Apr	Chelmsford Parkrun	23:46	65.04	5km
23 Mar	Chelmsford Parkrun	25:39	60.27	5km
16 Mar	Chelmsford Parkrun	24:48	62.33	5km
9 Mar	Chelmsford Central parkrun	25:38	60.31	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	3.9	0	0	0	0	0	0	0	0	3.9
2021	104	61	47	91	0	0	0	0	0	0	0	0	303
2021	179	212	172	54	0	0	0	0	0	0	0	0	616
2020	9.1	7.6	3.9	0	1.4	0	1.5	1.5	1.9	11	2.4	8.9	49.2
2020	108	145	125	166	197	204	226	213	202	167	111	156	2020
2020	86	74	150	391	326	255	249	293	226	142	141	169	2502
2019	6.6	6.5	2.9	3.8	4.5	2.6	5.8	10.7	8.2	4.7	4.5	6.5	67.3
2019	149	214	250	184	100	76	108	124	104	45	53	108	1515
2019	155	108	86	136	339	353	492	357	274	269	119	72	2761
2018	5	3.8	6.1	2.6	4.8	4.1	3	3	5.9	8.3	2.3	5.7	54.4
2018	177	152	143	73	142	133	152	139	162	145	134	138	1691
2018	180	158	101	36	187	365	313	182	108	202	121	97	2049
2017	5.4	2.7	7.1	5.9	6	5.1	3.9	5.5	1.4	4.7	5.7	8.1	61.5
2017	178	138	161	116	176	147	135	171	93	181	158	147	1801
2017	79	64	128	207	99	156	165	186	162	187	173	30	1637
2016	1.3	3.9	3.6	6	7.3	6	6.4	6.7	6.6	4.9	4.7	8.6	66
2016	128	129	144	160	127	131	147	162	180	158	135	152	1753
2016	83	233	182	165	82	306	121	128	114	78	111	55	1660
2015	0	0	0	0	0	0	0	0	0.4	0	0	2	2.3
2015	164	205	206	189	113	65	103	148	108	151	89	157	1698
2015	115	36	107	165	213	213	279	174	93	104	98	134	1732
2014	116	132	176	30	122	9	93	169	178	180	160	152	1516
2014	168	164	201	317	239	478	335	232	288	206	205	230	3064
2013	0	13	65	105	131	104	100	152	172	215	183	173	1413
2013	0	0	25	14	0	0	55	194	222	238	150	150	1048
2012	0	0	0	0	0	0	0	0	35	0	0	0	35

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
22.1mi, 1:19:49 Cycling - Road Biking	0mi, 34:42 Cross-Training - Other 1.1mi, 29:41 Cross-Training - Walking	23.4mi, 1:27:41 Cycling - Road Biking	-	-	4.7mi, 46:05 Running - Run-Walk	0mi, 41:38 Cross-Training - Circuits 5.4mi, 24:03 Cycling - Road Biking
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
6.4mi, 1:00:54 Running - Run-Walk	4mi, 40:00 Running - Run-Walk 1.5mi, 22:29 Cross-Training - Walking	0.6mi, 18:26 Cross-Training - Walking 1.4mi, 54:55 Cross-Training - Walking 0.6mi, 10:25 Cross-Training - Walking 5.2mi, 50:32 Running - Run-Walk	-	0.8mi, 1:25:29 Cross-Training - Walking 6.2mi, 58:03 Running - Easy	0.4mi, 9:45 Cross-Training - Walking 7.1mi, 1:09:15 Running - Run-Walk	0mi, 53:04 Cross-Training - Circuits 3.2mi, 28:12 Running - Easy
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
6.4mi, 1:02:13 Running - Run-Walk	15.2mi, 1:19:02 Cycling - Road Biking	20.6mi, 1:11:03 Cycling - Road Biking	5.7mi, 55:08 Running - General	6mi, 57:56 Running - Run-Walk	0.5mi, 22:22 Swimming - Pool 4.1mi, 40:39 Running - Run-Walk	0.9mi, 6:40 Cross-Training - Rowing - Indoor 0.6mi, 25:46 Swimming - Pool 4mi, 38:05 Running - Run-Walk
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
18.3mi, 1:02:44 Cycling - Road Biking	6.2mi, 56:34 Running - Easy	0.8mi, 29:12 Swimming - Pool 0mi, 12:47 Cross-Training - Core 4mi, 38:47 Running - Easy	0.8mi, 29:45 Swimming - Pool 0mi, 7:21 Cross-Training - Circuits 6.2mi, 57:29 Running - Run-Walk	0.4mi, 3:21 Running - Tempo 0mi, 29:03 Cross-Training - Body Pump 4mi, 36:34 Running - Easy	0.6mi, 20:49 Swimming - Pool 7.2mi, 1:07:48 Running - Easy	0.6mi, 21:36 Swimming - Pool 5mi, 46:04 Running - Easy

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