Cog Noscensme AHA M60

About
Race Times
All Races
Mileage
Training
Mid Essex Casuals

  • Races
    133

  • Miles
    8694

  • Miles
    147

  • Miles
    9652

  • WAVA
    79.45%

  • 200m
    33

  • 400m
    1:21

  • 800m
    2:53

  • Mile
    6:03

  • 5k
    20:22

  • 5M
    35:14

  • 10k
    43:36

  • 10M
    1:13:29

  • Half
    1:33:43

  • Mara
    3:36:27

Current Status

Off to South America for three weeks. See you on the far side.

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles in a month? The 2016 group, 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, Essex Fetchies, Fetch Social Runs, GPS Users, Heart Rate Training, Jingle Milers, New Fetch Game, parkrun, Project Joker, Run The Sum 2018, Sub-20 5k, Sub-45 10k, Supporters, Swimmers, Thames Bridge Challenges, UTMOST, VMLM Fetchpoint 2017-Supporters

2018 Targets


  • SWIM
    50
  • BIKE
    1500
  • RUN
    1500

Set your targets for 2018

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