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CogNoscensme AHA is a Fetch Supporter!

CogNoscensme AHA M60

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Race Times

All Races

Mileage

Training

Blog

Mid Essex Casuals

Races
163
Miles
13512
Miles
301
Miles
16616
200m
33
400m
1:21
800m
2:53
Mile
6:03
5k
20:22
5M
35:14
10k
43:36
10M
1:13:16
Half
1:33:43
Mara
3:30:53
400m
9:08

What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Get off my land!
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Current Status

Almost Recovered from Chest cold

Planned Races
16th May 21	Great Baddow 10

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2021 Targets

BIKE
2000
RUN
1500
SWIM
50
WALK
150

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Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
200m	1	33 4:26/mi	33
400m	1	1:21 5:26/mi		1:21
800m	1	2:53 5:48/mi					2:53
1mi	5	6:03 6:03/mi	6:11	6:07			6:03			7:45
5km	105	20:22 6:33/mi	20:33	20:33	21:30	21:05	20:48	20:22	21:41	21:28
5mi	5	35:14 7:03/mi		35:18		35:14	35:40			35:34
5.3mi	1	1:06:46 12:36/mi					1:06:46
10km	7	43:36 7:01/mi	43:58	43:36	46:02	44:34		44:27		45:45
6.8mi	1	1:30:00 13:14/mi								1:30:00
10mi	8	1:13:16 7:20/mi	1:13:54	1:13:29		1:16:05	1:15:05	1:13:25	1:13:16
13.1mi	12	1:33:43 7:09/mi	1:41:28	1:37:50	1:44:21	1:37:17	1:36:22	1:33:43	1:35:58	1:40:17
13.7mi	2	1:47:28 7:52/mi					1:47:28	1:50:25
19mi	1	2:35:58 8:13/mi					2:35:58
26.2mi	3	3:30:53 8:03/mi			3:46:27		3:36:27		3:30:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	104	0	0	0	0	0	0	0	0	0	0	0	104
2021	129	0	0	0	0	0	0	0	0	0	0	0	129
2020	9.1	7.6	3.9	0	1.4	0	1.5	1.5	1.9	11	2.4	8.9	49.2
2020	108	145	125	166	197	204	226	213	202	167	111	156	2020
2020	86	74	150	391	326	255	249	293	226	142	141	169	2502
2019	6.6	6.5	2.9	3.8	4.5	2.6	5.8	10.7	8.2	4.7	4.5	6.5	67.3
2019	149	214	250	184	100	76	108	124	104	45	53	108	1515
2019	155	108	86	136	339	353	492	357	274	269	119	72	2761
2018	5	3.8	6.1	2.6	4.8	4.1	3	3	5.9	8.3	2.3	5.7	54.4
2018	177	152	143	73	142	133	152	139	162	145	134	138	1691
2018	180	158	101	36	187	365	313	182	108	202	121	97	2049
2017	5.4	2.7	7.1	5.9	6	5.1	3.9	5.5	1.4	4.7	5.7	8.1	61.5
2017	178	138	161	116	176	147	135	171	93	181	158	147	1801
2017	79	64	128	207	99	156	165	186	162	187	173	30	1637
2016	1.3	3.9	3.6	6	7.3	6	6.4	6.7	6.6	4.9	4.7	8.6	66
2016	128	129	144	160	127	131	147	162	180	158	135	152	1753
2016	83	233	182	165	82	306	121	128	114	78	111	55	1660
2015	0	0	0	0	0	0	0	0	0.4	0	0	2	2.3
2015	164	205	206	189	113	65	103	148	108	151	89	157	1698
2015	115	36	107	165	213	213	279	174	93	104	98	134	1732
2014	116	132	176	30	122	9	93	169	178	180	160	152	1516
2014	168	164	201	317	239	478	335	232	288	206	205	230	3064
2013	0	13	65	105	131	104	100	152	172	215	183	173	1413
2013	0	0	25	14	0	0	55	194	222	238	150	150	1048
2012	0	0	0	0	0	0	0	0	35	0	0	0	35

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
12.3mi, 53:11 Cycling - Road Biking 0.4mi, 7:22 Cross-Training - Walking 9.3mi, 1:23:47 Running - Easy	-	7.5mi, 1:08:40 Running - Easy	2.2mi, 13:09 Cycling - Road Biking	8.1mi, 1:14:42 Running - Easy	8.1mi, 1:13:27 Running - Easy	1mi, 39:05 Cross-Training - Walking 8.1mi, 1:14:07 Running - Easy
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
6.6mi, 59:18 Running - Easy	1mi, 35:33 Cross-Training - Walking 7.2mi, 1:04:12 Running - Easy	16.4mi, 1:01:08 Cycling - Road Biking	0.3mi, 5:53 Cross-Training - Walking 8.3mi, 1:12:29 Running - Easy	6mi, 54:21 Running - Easy	5.1mi, 45:21 Running - Easy	8mi, 1:11:30 Running - Easy
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	24.1mi, 1:29:28 Cycling - Road Biking	0mi, 20:00 Cross-Training - Circuits	30.5mi, 1:49:31 Cycling - Road Biking 5mi, 45:03 Running - Easy	8mi, 1:11:49 Running - Easy	8.1mi, 1:09:30 Running - Progressive	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
6.5mi, 1:00:23 Running - Easy	1.3mi, 1:02:06 Cross-Training - Walking 18.2mi, 1:05:45 Cycling - Road Biking	20.6mi, 1:13:02 Cycling - Road Biking	-	3.2mi, 49:41 Running - Run-Walk	17.1mi, 1:00:35 Cycling - Road Biking	-

2020	Distance	Date	Result	WAVA
Virtual Jingle Mile	1mi	5 Dec	7:45	61.68%
Fake parkrun	5km	26 Sep	21:42	76.09%
Pump it up	10km	14 Sep	45:45	74.43%
Five Stone	5mi	29 Aug	35:34	76.41%
Fake parkrun	5km	22 Aug	21:28	76.92%
Fake parkrun	5km	25 Apr	26:37	61.51%
Larne parkrun	5km	14 Mar	23:48	68.79%
Cambridge Half Marathon	13.1mi	8 Mar	1:40:17	73.23%
Hair Of The Dog	6.8mi	1 Jan	1:30:00	41.01%
2019	Distance	Date	Result	WAVA
Swim Serpentine: Two-Mile Swim	0mi	21 Sep	1:06:25	0.00%
Totley Exterminator	16mi	1 Sep	3:08:15	48.84%
Prudential RideLondon 100	0mi	4 Aug	6:07:28	0.00%
Chelmsford Central parkrun	5km	29 Jun	22:23	73.15%
Chelmsford Central parkrun	5km	25 May	21:41	75.51%
Baddow 10	10mi	19 May	1:13:16	75.65%
London Marathon	26.2mi	28 Apr	3:30:53	72.62%
Cambridge Half Marathon	13.1mi	3 Mar	1:35:58	75.78%
2018	Distance	Date	Result	WAVA
Harcourt Hill parkrun	5km	15 Dec	22:04	73.57%
Chelmsford Central parkrun	5km	8 Dec	22:00	73.80%
Stebbing 10	10mi	11 Nov	1:13:31	74.67%
Chelmsford Central parkrun	5km	27 Oct	21:22	75.98%
Saltmarsh 75 Leg 3	13.66mi	6 Oct	1:50:25	68.68%
Chelmsford Central parkrun	5km	22 Sep	21:08	76.82%
Pleshey Half Marathon	13.1mi	16 Sep	1:37:59	74.22%
Essex Way Relay Stage 4	10.1mi	2 Sep	1:18:00	71.08%
Chelmsford Central parkrun	5km	1 Sep	21:04	77.07%
Chelmsford Central parkrun	5km	4 Aug	20:57	77.50%
Felsted 10K	10km	8 Jul	44:27	75.18%
2018 Edmund Carr Great Baddow Charity Race	10mi	13 May	1:13:25	74.77%
Chelmsford Central parkrun	5km	7 Apr	20:22	79.05%
Chelmsford Central parkrun	5km	31 Mar	21:14	75.83%
Cambridge Half Marathon	13.1mi	4 Mar	1:33:43	76.85%
Mid Essex XC - GFDR	4.6mi	25 Feb	36:17	67.06%
Chelmsford Central parkrun	5km	24 Feb	20:49	77.34%
Chelmsford Central parkrun	5km	17 Feb	20:33	78.35%
Mid Essex Cross Country League Highwood	4.55mi	11 Feb	38:26	62.62%
Chelmsford Central parkrun	5km	10 Feb	21:24	75.24%
Great Bentley Half Marathon	13.1mi	4 Feb		0.00%
Chelmsford Central parkrun	5km	27 Jan	21:58	73.29%
Chelmsford Central parkrun	5km	20 Jan	20:43	77.72%
Essex Cross Country League - Writtle	8km	13 Jan	38:20	68.59%
Chelmsford Central parkrun	5km	6 Jan	20:42	77.78%
2017	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	30 Dec	22:17	72.25%
Nightmare at the Arms	5.3mi	27 Dec	1:06:46	41.99%
Chelmsford Central Parkrun	5km	25 Dec	23:00	70.00%
Chelmsford Central parkrun	5km	23 Dec	21:07	76.24%
Chelmsford Central parkrun	5km	16 Dec	21:08	76.18%
Chelmsford Central parkrun	5km	9 Dec	20:48	77.41%
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	2:53	73.54%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	6:03	76.92%
Chelmsford Central parkrun	5km	25 Nov	21:01	76.61%
Chelmsford Marathon	26.2mi	22 Oct	3:36:27	70.08%
Wix 5	5mi	15 Oct	35:40	74.15%
Saltmarsh 75 Leg 10 and 11	18.97mi	8 Oct	2:35:58	68.55%
Saltmarsh 75 Leg 3	13.66mi	7 Oct	1:47:28	69.89%
Pleshey Half Marathon	13.1mi	24 Sep	1:41:11	71.18%
Bloomberg Square Mile Relay	1mi	21 Sep	7:04	65.86%
Chelmsford Central parkrun	5km	16 Sep	22:50	70.51%
Blackwater Charity Triathlon-Sprint	400metres/23km/6km	10 Sep	9:08 / 43:06 / 25:47	0.00%
Chelmsford Central parkrun	5km	26 Aug	21:37	74.48%
Chelmsford Central parkrun	5km	5 Aug	20:54	77.04%
Chelmsford Central parkrun	5km	3 Jun	21:07	76.24%
Chelmsford Central parkrun	5km	27 May	21:44	74.08%
Chelmsford Central parkrun	5km	20 May	24:02	66.99%
Great Baddow 10	10mi	14 May	1:15:05	72.42%
Chelmsford Central parkrun	5km	6 May	21:47	73.91%
Cambridge Half Marathon	13.1mi	5 Mar	1:36:22	74.04%
Essex Cross Country League	5mi	11 Feb	39:51	65.78%
Larne parkrun	5km	4 Feb	22:52	69.83%
Chelmsford Central parkrun	5km	21 Jan	21:11	75.38%
Chelmsford Central parkrun	5km	14 Jan	21:50	73.13%
Hatfield Forest parkrun	5km	1 Jan	22:44	70.24%
2016	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	24 Dec	22:37	70.60%
Chelmsford 10k	10km	20 Nov	44:34	73.60%
Essex Cross Country League	8.1km	29 Oct	31:27	83.90%
Wix '5'	5mi	16 Oct	35:14	74.40%
Chelmsford Central parkrun	5km	8 Oct	21:17	75.02%
Pleshey Half Marathon	13.1mi	2 Oct	1:37:17	73.34%
Chelmsford Central parkrun	5km	10 Sep	21:44	73.47%
Chelmsford Central parkrun	5km	3 Sep	21:05	75.74%
Chelmsford Central parkrun	5km	20 Aug	21:41	73.64%
Chelmsford Central parkrun	5km	30 Jul	21:35	73.98%
Chelmsford Central parkrun	5km	16 Jul	21:53	72.97%
Chelmsford Central parkrun	5km	18 Jun	22:11	71.98%
Chelmsford Central parkrun	5km	4 Jun	21:58	72.69%
Larne parkrun	5km	28 May	22:44	70.24%
Great Baddow 10	10mi	15 May	1:16:05	70.80%
Colchester Half Marathon	13.1mi	13 Mar	1:40:56	70.02%
Thames Bridges Challenge 4	10mi	27 Feb	2:04:40	42.81%
Chelmsford Central parkrun	5km	6 Feb	21:59	72.04%
Chelmsford Central parkrun	5km	2 Jan	22:35	70.13%
2015	Distance	Date	Result	WAVA
Chelmsford 10k	10km	22 Nov	46:02	70.61%
Pleshey Half Marathon	13.1mi	13 Sep	1:44:21	67.73%
Chelmsford Central parkrun	5km	16 May	22:29	70.44%
Halstead & Essex Marathon	26.2mi	10 May	3:46:27	65.72%
Chelmsford Central parkrun	5km	24 Jan	21:30	73.06%
Chelmsford Central parkrun	5km	3 Jan	21:43	72.34%
2014	Distance	Date	Result	WAVA
Chelmsford Central parkrun	5km	13 Dec	20:57	74.98%
Hurtbox of Crackers 400m	400mi	6 Dec	1:21	64.44%
Jingle Mile III: The Search for Speed	1mi	6 Dec	6:07	74.11%
Chelmsford 10k	10km	23 Nov	43:36	73.87%
Chelmsford Central parkrun	5km	22 Nov	22:20	70.34%
Larne parkrun	5km	15 Nov	22:29	69.87%
Stebbing 10	10mi	9 Nov	1:13:29	71.95%
Chelmsford Central parkrun	5km	8 Nov	22:21	70.29%
Nuclear Fallout 8km	8km	2 Nov	2:09:51	19.72%
Chelmsford Central parkrun	5km	25 Oct	20:33	76.44%
Wix 5	5mi	19 Oct	35:18	72.96%
Chelmsford Central parkrun	5km	11 Oct	20:44	75.77%
Chelmsford Central parkrun	5km	27 Sep	21:04	74.57%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:37:50	71.56%
Chelmsford Central parkrun	5km	20 Sep		0.00%
Chelmsford Central parkrun	5km	13 Sep	21:35	72.78%
Chelmsford Central Parkrun	5km	30 Aug	21:25	73.35%
Chelmsford Central Parkrun	5km	9 Aug	22:52	68.70%
Chelmsford Central Parkrun	5km	26 Jul	22:47	68.95%
Chelmsford Central Parkrun	5km	19 Jul	23:10	67.81%
Chelmsford Central Parkrun	5km	31 May	21:11	74.16%
Chelmsford Central Parkrun	5km	17 May	21:49	72.00%
Chelmsford Central Parkrun	5km	26 Apr	21:56	71.04%
Larne Half Marathon	13.1mi	22 Mar	1:40:19	69.14%
Chelmsford Central Parkrun	5km	15 Mar	21:22	72.93%
Chelmsford Central Parkrun	5km	8 Mar	21:29	72.53%
Chelmsford Central Parkrun	5km	22 Feb	21:28	72.59%
Chelmsford Central Parkrun	5km	15 Feb	22:23	69.62%
Chelmsford Central Parkrun	5km	8 Feb	22:31	69.20%
Chelmsford Central Parkrun Birthday	5km	18 Jan	22:13	70.14%
Chelmsford Central Parkrun	5km	11 Jan	21:23	72.87%
Chelmsford Central Parkrun	5km	4 Jan	21:12	73.50%
Chelmsford New Years Day Parkrun	5km	1 Jan	21:46	71.59%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun	5km	28 Dec	21:32	72.36%
Chelmsford Central Parkrun	5km	21 Dec	22:06	70.51%
Where's GreP? 200m Delusion	200mi	14 Dec	33	69.58%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	6:11	72.69%
Chelmsford Central Parkrun	5km	7 Dec	21:06	73.85%
Chelmsford Central Parkrun	5km	30 Nov	20:33	75.83%
Chelmsford AC 10k Road Race	10km	24 Nov	43:58	72.61%
Chelmsford Central Parkrun	5km	16 Nov	21:24	72.82%
Stebbing 10	10mi	10 Nov	1:13:54	70.89%
Chelmsford Central Parkrun	5km	9 Nov	21:08	73.73%
Chelmsford Central Parkrun	5km	2 Nov	21:14	73.39%
Chelmsford Central Parkrun	5km	26 Oct	23:30	66.31%
Chelmsford Central Parkrun	5km	19 Oct	21:11	73.56%
Chelmsford Central Parkrun	5km	12 Oct	21:35	72.20%
Chelmsford Central parkrun	5km	28 Sep	21:41	71.86%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	1:41:28	68.36%
Chelmsford Central parkrun	5km	14 Sep	21:30	72.48%
Chelmsford Central parkrun	5km	7 Sep	21:38	72.03%
Chelmsford Central Parkrun 5km	5km	17 Aug	23:12	67.17%
Chelmsford Central parkrun #29	5km	10 Aug	23:23	66.64%
Chelmsford Central Parkrun 5km	5km	3 Aug	21:37	72.09%
Chelmsford Central parkrun	5km	27 Jul	21:49	71.42%
Chelmsford Central Park 5km	5km	20 Jul	21:26	72.70%
Chelmsford Central parkrun	5km	13 Jul	21:43	71.75%
Chelmsford Central parkrun	5km	15 Jun	21:54	71.15%
Hylands House 10k	10km	8 Jun	49:12	64.88%
Chelmsford Parkrun	5km	1 Jun	21:59	70.88%
Chelmsford Parkrun	5km	18 May	22:01	70.78%
Chelmsford Parkrun	5km	11 May	22:06	70.51%
Chelmsford Parkrun	5km	27 Apr	22:52	67.60%
Chelmsford Parkrun	5km	20 Apr	22:53	67.55%
Chelmsford Parkrun	5km	13 Apr	23:46	65.04%
Chelmsford Parkrun	5km	23 Mar	25:39	60.27%
Chelmsford Parkrun	5km	16 Mar	24:48	62.33%
Chelmsford Central parkrun	5km	9 Mar	25:38	60.31%

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CogNoscensme AHA M60

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