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-
Races
168 -
Miles
16669 -
Miles
488 -
Miles
19208 -
Miles
1212 -
WAVA
79.05% -
200m
33 -
400m
1:21 -
800m
2:53 -
Mile
6:03 -
5k
20:22 -
5M
35:14 -
10k
43:36 -
10M
1:13:16 -
Half
1:33:43 -
Mara
3:30:53 -
400m
9:08
About Me | |
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Recent Blogs | |
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Long Covid snippet | Oct 2021 |
Marathon in a graph | Oct 2021 |
VMLM 2021 | Oct 2021 |
Kitbag | Sep 2021 |
London Marathon approaching | Sep 2021 |
Recent Training | |||
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4th Feb
|
Pool | 0.1mi | 5:32 |
4th Feb
|
Pool | 0.5mi | 17:13 |
4th Feb
|
Easy | 2mi | 20:30 |
3rd Feb
|
Pool | 0.4mi | 17:44 |
3rd Feb
|
Circuits | 0mi | 37:17 |
12 Month Benchmarks | Run | Bike |
---|---|---|
This user has chosen not to share training detail. |
Followers (11) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 33
4:26/mi
|
69.58 | 33 69.58 | |||||||||
400m | 1 | 1:21
5:26/mi
|
64.44 | 1:21 64.44 | |||||||||
800m | 1 | 2:53
5:48/mi
|
73.54 | 2:53 73.54 | |||||||||
1mi | 5 | 6:03
6:03/mi
|
76.92 | 6:11 72.69 | 6:07 74.11 | 6:03 76.92 | 7:45 61.68 | ||||||
5km | 105 | 20:22
6:33/mi
|
79.05 | 20:33 75.83 | 20:33 76.44 | 21:30 73.06 | 21:05 75.74 | 20:48 77.41 | 20:22 79.05 | 21:41 75.51 | 21:28 76.92 | ||
5mi | 5 | 35:14
7:03/mi
|
76.41 | 35:18 72.96 | 35:14 74.40 | 35:40 74.15 | 35:34 76.41 | ||||||
5.3mi | 1 | 1:06:46
12:36/mi
|
41.99 | 1:06:46 41.99 | |||||||||
10km | 7 | 43:36
7:01/mi
|
75.18 | 43:58 72.61 | 43:36 73.87 | 46:02 70.61 | 44:34 73.60 | 44:27 75.18 | 45:45 74.43 | ||||
6.8mi | 1 | 1:30:00
13:14/mi
|
41.01 | 1:30:00 41.01 | |||||||||
10mi | 10 | 1:13:16
7:20/mi
|
75.65 | 1:13:54 70.89 | 1:13:29 71.95 | 1:16:05 70.80 | 1:15:05 72.42 | 1:13:25 74.77 | 1:13:16 75.65 | 1:16:54 73.50 | 1:19:52 71.47 | ||
13.1mi | 12 | 1:33:43
7:09/mi
|
76.85 | 1:41:28 68.36 | 1:37:50 71.56 | 1:44:21 67.73 | 1:37:17 73.34 | 1:36:22 74.04 | 1:33:43 76.85 | 1:35:58 75.78 | 1:40:17 73.23 | ||
13.7mi | 2 | 1:47:28
7:52/mi
|
69.89 | 1:47:28 69.89 | 1:50:25 68.68 | ||||||||
19mi | 1 | 2:35:58
8:13/mi
|
68.55 | 2:35:58 68.55 | |||||||||
26.2mi | 5 | 3:30:53
8:03/mi
|
72.62 | 3:46:27 65.72 | 3:36:27 70.08 | 3:30:53 72.62 | 3:52:46 67.77 | 4:24:10 60.31 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | London Marathon SB | 4:24:10 | 60.31 | 26.2mi |
22 May | Great Baddow 10 SB | 1:19:52 | 71.47 | 10mi |
2021 | Result | WAVA | Distance | |
4 Dec | Essex County XC Championships | 37:15 | 73.21 | 8km |
14 Nov | Stebbing 10 SB | 1:16:54 | 73.50 | 10mi |
3 Oct | London Marathon SB | 3:52:46 | 67.77 | 26.2mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 7:45 | 61.68 | 1mi |
26 Sep | Fake parkrun | 21:42 | 76.09 | 5km |
14 Sep | Pump it up SB | 45:45 | 74.43 | 10km |
29 Aug | Five Stone SB | 35:34 | 76.41 | 5mi |
22 Aug | Fake parkrun SB | 21:28 | 76.92 | 5km |
25 Apr | Fake parkrun | 26:37 | 61.51 | 5km |
14 Mar | Larne parkrun | 23:48 | 68.79 | 5km |
8 Mar | Cambridge Half Marathon SB | 1:40:17 | 73.23 | 13.1mi |
1 Jan | Hair Of The Dog PB | 1:30:00 | 41.01 | 6.8mi |
2019 | Result | WAVA | Distance | |
21 Sep | Swim Serpentine: Two-Mile Swim | 1:06:25 | 0.00 | 2mi |
1 Sep | Totley Exterminator | 3:08:15 | 48.84 | 16mi |
4 Aug | Prudential RideLondon 100 | 6:07:28 | 0.00 | 100mi |
29 Jun | Chelmsford Central parkrun | 22:23 | 73.15 | 5km |
25 May | Chelmsford Central parkrun SB | 21:41 | 75.51 | 5km |
19 May | Baddow 10 PB | 1:13:16 | 75.65 | 10mi |
28 Apr | London Marathon PB | 3:30:53 | 72.62 | 26.2mi |
3 Mar | Cambridge Half Marathon SB | 1:35:58 | 75.78 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Dec | Harcourt Hill parkrun | 22:04 | 73.57 | 5km |
8 Dec | Chelmsford Central parkrun | 22:00 | 73.80 | 5km |
11 Nov | Stebbing 10 | 1:13:31 | 74.67 | 10mi |
27 Oct | Chelmsford Central parkrun | 21:22 | 75.98 | 5km |
6 Oct | Saltmarsh 75 Leg 3 SB | 1:50:25 | 68.68 | 13.66mi |
22 Sep | Chelmsford Central parkrun | 21:08 | 76.82 | 5km |
16 Sep | Pleshey Half Marathon | 1:37:59 | 74.22 | 13.1mi |
2 Sep | Essex Way Relay Stage 4 | 1:18:00 | 71.08 | 10.1mi |
1 Sep | Chelmsford Central parkrun | 21:04 | 77.07 | 5km |
4 Aug | Chelmsford Central parkrun | 20:57 | 77.50 | 5km |
8 Jul | Felsted 10K SB | 44:27 | 75.18 | 10km |
13 May | 2018 Edmund Carr Great Baddow Charity Race SB | 1:13:25 | 74.77 | 10mi |
7 Apr | Chelmsford Central parkrun PB | 20:22 | 79.05 | 5km |
31 Mar | Chelmsford Central parkrun | 21:14 | 75.83 | 5km |
4 Mar | Cambridge Half Marathon PB | 1:33:43 | 76.85 | 13.1mi |
25 Feb | Mid Essex XC - GFDR | 36:17 | 67.06 | 4.6mi |
24 Feb | Chelmsford Central parkrun | 20:49 | 77.34 | 5km |
17 Feb | Chelmsford Central parkrun | 20:33 | 78.35 | 5km |
11 Feb | Mid Essex Cross Country League Highwood | 38:26 | 62.62 | 4.55mi |
10 Feb | Chelmsford Central parkrun | 21:24 | 75.24 | 5km |
4 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
27 Jan | Chelmsford Central parkrun | 21:58 | 73.29 | 5km |
20 Jan | Chelmsford Central parkrun | 20:43 | 77.72 | 5km |
13 Jan | Essex Cross Country League - Writtle | 38:20 | 68.59 | 8km |
6 Jan | Chelmsford Central parkrun | 20:42 | 77.78 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Chelmsford Central parkrun | 22:17 | 72.25 | 5km |
27 Dec | Nightmare at the Arms PB | 1:06:46 | 41.99 | 5.3mi |
25 Dec | Chelmsford Central Parkrun | 23:00 | 70.00 | 5km |
23 Dec | Chelmsford Central parkrun | 21:07 | 76.24 | 5km |
16 Dec | Chelmsford Central parkrun | 21:08 | 76.18 | 5km |
9 Dec | Chelmsford Central parkrun SB | 20:48 | 77.41 | 5km |
2 Dec | The Turkeys' Escape and Evasion 800m PB | 2:53 | 73.54 | 800mt |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi PB | 6:03 | 76.92 | 1mi |
25 Nov | Chelmsford Central parkrun | 21:01 | 76.61 | 5km |
22 Oct | Chelmsford Marathon SB | 3:36:27 | 70.08 | 26.2mi |
15 Oct | Wix 5 SB | 35:40 | 74.15 | 5mi |
8 Oct | Saltmarsh 75 Leg 10 and 11 PB | 2:35:58 | 68.55 | 18.97mi |
7 Oct | Saltmarsh 75 Leg 3 PB | 1:47:28 | 69.89 | 13.66mi |
24 Sep | Pleshey Half Marathon | 1:41:11 | 71.18 | 13.1mi |
21 Sep | Bloomberg Square Mile Relay | 7:04 | 65.86 | 1mi |
16 Sep | Chelmsford Central parkrun | 22:50 | 70.51 | 5km |
10 Sep | Blackwater Charity Triathlon-Sprint | 9:08 / 43:06 / 25:47 | 0.00 | 400metres/23km/6km |
26 Aug | Chelmsford Central parkrun | 21:37 | 74.48 | 5km |
5 Aug | Chelmsford Central parkrun | 20:54 | 77.04 | 5km |
3 Jun | Chelmsford Central parkrun | 21:07 | 76.24 | 5km |
27 May | Chelmsford Central parkrun | 21:44 | 74.08 | 5km |
20 May | Chelmsford Central parkrun | 24:02 | 66.99 | 5km |
14 May | Great Baddow 10 SB | 1:15:05 | 72.42 | 10mi |
6 May | Chelmsford Central parkrun | 21:47 | 73.91 | 5km |
5 Mar | Cambridge Half Marathon SB | 1:36:22 | 74.04 | 13.1mi |
11 Feb | Essex Cross Country League | 39:51 | 65.78 | 5mi |
4 Feb | Larne parkrun | 22:52 | 69.83 | 5km |
21 Jan | Chelmsford Central parkrun | 21:11 | 75.38 | 5km |
14 Jan | Chelmsford Central parkrun | 21:50 | 73.13 | 5km |
1 Jan | Hatfield Forest parkrun | 22:44 | 70.24 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Chelmsford Central parkrun | 22:37 | 70.60 | 5km |
20 Nov | Chelmsford 10k SB | 44:34 | 73.60 | 10km |
29 Oct | Essex Cross Country League | 31:27 | 83.90 | 8.1km |
16 Oct | Wix '5' PB | 35:14 | 74.40 | 5mi |
8 Oct | Chelmsford Central parkrun | 21:17 | 75.02 | 5km |
2 Oct | Pleshey Half Marathon SB | 1:37:17 | 73.34 | 13.1mi |
10 Sep | Chelmsford Central parkrun | 21:44 | 73.47 | 5km |
3 Sep | Chelmsford Central parkrun SB | 21:05 | 75.74 | 5km |
20 Aug | Chelmsford Central parkrun | 21:41 | 73.64 | 5km |
30 Jul | Chelmsford Central parkrun | 21:35 | 73.98 | 5km |
16 Jul | Chelmsford Central parkrun | 21:53 | 72.97 | 5km |
18 Jun | Chelmsford Central parkrun | 22:11 | 71.98 | 5km |
4 Jun | Chelmsford Central parkrun | 21:58 | 72.69 | 5km |
28 May | Larne parkrun | 22:44 | 70.24 | 5km |
15 May | Great Baddow 10 SB | 1:16:05 | 70.80 | 10mi |
13 Mar | Colchester Half Marathon | 1:40:56 | 70.02 | 13.1mi |
27 Feb | Thames Bridges Challenge 4 | 2:04:40 | 42.81 | 10mi |
6 Feb | Chelmsford Central parkrun | 21:59 | 72.04 | 5km |
2 Jan | Chelmsford Central parkrun | 22:35 | 70.13 | 5km |
2015 | Result | WAVA | Distance | |
22 Nov | Chelmsford 10k SB | 46:02 | 70.61 | 10km |
13 Sep | Pleshey Half Marathon SB | 1:44:21 | 67.73 | 13.1mi |
16 May | Chelmsford Central parkrun | 22:29 | 70.44 | 5km |
10 May | Halstead & Essex Marathon SB | 3:46:27 | 65.72 | 26.2mi |
24 Jan | Chelmsford Central parkrun SB | 21:30 | 73.06 | 5km |
3 Jan | Chelmsford Central parkrun | 21:43 | 72.34 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Chelmsford Central parkrun | 20:57 | 74.98 | 5km |
6 Dec | Jingle Mile III: The Search for Speed SB | 6:07 | 74.11 | 1mi |
6 Dec | Hurtbox of Crackers 400m PB | 1:21 | 64.44 | 400mt |
23 Nov | Chelmsford 10k PB | 43:36 | 73.87 | 10km |
22 Nov | Chelmsford Central parkrun | 22:20 | 70.34 | 5km |
15 Nov | Larne parkrun | 22:29 | 69.87 | 5km |
9 Nov | Stebbing 10 SB | 1:13:29 | 71.95 | 10mi |
8 Nov | Chelmsford Central parkrun | 22:21 | 70.29 | 5km |
2 Nov | Nuclear Fallout 8km | 2:09:51 | 19.72 | 8km |
25 Oct | Chelmsford Central parkrun SB | 20:33 | 76.44 | 5km |
19 Oct | Wix 5 SB | 35:18 | 72.96 | 5mi |
11 Oct | Chelmsford Central parkrun | 20:44 | 75.77 | 5km |
27 Sep | Chelmsford Central parkrun | 21:04 | 74.57 | 5km |
21 Sep | Pleshey and Essex Half Marathon SB | 1:37:50 | 71.56 | 13.1mi |
20 Sep | Chelmsford Central parkrun | 0.00 | 5km | |
13 Sep | Chelmsford Central parkrun | 21:35 | 72.78 | 5km |
30 Aug | Chelmsford Central Parkrun | 21:25 | 73.35 | 5km |
9 Aug | Chelmsford Central Parkrun | 22:52 | 68.70 | 5km |
26 Jul | Chelmsford Central Parkrun | 22:47 | 68.95 | 5km |
19 Jul | Chelmsford Central Parkrun | 23:10 | 67.81 | 5km |
31 May | Chelmsford Central Parkrun | 21:11 | 74.16 | 5km |
17 May | Chelmsford Central Parkrun | 21:49 | 72.00 | 5km |
26 Apr | Chelmsford Central Parkrun | 21:56 | 71.04 | 5km |
22 Mar | Larne Half Marathon | 1:40:19 | 69.14 | 13.1mi |
15 Mar | Chelmsford Central Parkrun | 21:22 | 72.93 | 5km |
8 Mar | Chelmsford Central Parkrun | 21:29 | 72.53 | 5km |
22 Feb | Chelmsford Central Parkrun | 21:28 | 72.59 | 5km |
15 Feb | Chelmsford Central Parkrun | 22:23 | 69.62 | 5km |
8 Feb | Chelmsford Central Parkrun | 22:31 | 69.20 | 5km |
18 Jan | Chelmsford Central Parkrun Birthday | 22:13 | 70.14 | 5km |
11 Jan | Chelmsford Central Parkrun | 21:23 | 72.87 | 5km |
4 Jan | Chelmsford Central Parkrun | 21:12 | 73.50 | 5km |
1 Jan | Chelmsford New Years Day Parkrun | 21:46 | 71.59 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Chelmsford Central Parkrun | 21:32 | 72.36 | 5km |
21 Dec | Chelmsford Central Parkrun | 22:06 | 70.51 | 5km |
14 Dec | Where's GreP? 200m Delusion PB | 33 | 69.58 | 200mt |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 6:11 | 72.69 | 1mi |
7 Dec | Chelmsford Central Parkrun | 21:06 | 73.85 | 5km |
30 Nov | Chelmsford Central Parkrun SB | 20:33 | 75.83 | 5km |
24 Nov | Chelmsford AC 10k Road Race SB | 43:58 | 72.61 | 10km |
16 Nov | Chelmsford Central Parkrun | 21:24 | 72.82 | 5km |
10 Nov | Stebbing 10 SB | 1:13:54 | 70.89 | 10mi |
9 Nov | Chelmsford Central Parkrun | 21:08 | 73.73 | 5km |
2 Nov | Chelmsford Central Parkrun | 21:14 | 73.39 | 5km |
26 Oct | Chelmsford Central Parkrun | 23:30 | 66.31 | 5km |
19 Oct | Chelmsford Central Parkrun | 21:11 | 73.56 | 5km |
12 Oct | Chelmsford Central Parkrun | 21:35 | 72.20 | 5km |
28 Sep | Chelmsford Central parkrun | 21:41 | 71.86 | 5km |
22 Sep | Pleshey and Essex Half Marathon SB | 1:41:28 | 68.36 | 13.1mi |
14 Sep | Chelmsford Central parkrun | 21:30 | 72.48 | 5km |
7 Sep | Chelmsford Central parkrun | 21:38 | 72.03 | 5km |
17 Aug | Chelmsford Central Parkrun 5km | 23:12 | 67.17 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 23:23 | 66.64 | 5km |
3 Aug | Chelmsford Central Parkrun 5km | 21:37 | 72.09 | 5km |
27 Jul | Chelmsford Central parkrun | 21:49 | 71.42 | 5km |
20 Jul | Chelmsford Central Park 5km | 21:26 | 72.70 | 5km |
13 Jul | Chelmsford Central parkrun | 21:43 | 71.75 | 5km |
15 Jun | Chelmsford Central parkrun | 21:54 | 71.15 | 5km |
8 Jun | Hylands House 10k | 49:12 | 64.88 | 10km |
1 Jun | Chelmsford Parkrun | 21:59 | 70.88 | 5km |
18 May | Chelmsford Parkrun | 22:01 | 70.78 | 5km |
11 May | Chelmsford Parkrun | 22:06 | 70.51 | 5km |
27 Apr | Chelmsford Parkrun | 22:52 | 67.60 | 5km |
20 Apr | Chelmsford Parkrun | 22:53 | 67.55 | 5km |
13 Apr | Chelmsford Parkrun | 23:46 | 65.04 | 5km |
23 Mar | Chelmsford Parkrun | 25:39 | 60.27 | 5km |
16 Mar | Chelmsford Parkrun | 24:48 | 62.33 | 5km |
9 Mar | Chelmsford Central parkrun | 25:38 | 60.31 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 7 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 9.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.7 |
2023 | 73 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2023 | 114 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2022 | 10 | 22 | 25 | 31 | 10 | 30 | 39 | 17 | 13 | 20 | 19 | 30 | 266 |
2022 | 9.1 | 7.2 | 9.9 | 8.1 | 8.2 | 6.5 | 7.9 | 11.3 | 9.1 | 7.8 | 10 | 7.3 | 102.3 |
2022 | 128 | 120 | 141 | 117 | 120 | 104 | 203 | 219 | 176 | 113 | 103 | 75 | 1619 |
2022 | 148 | 87 | 121 | 110 | 170 | 143 | 111 | 26 | 46 | 130 | 92 | 63 | 1246 |
2021 | 4 | 17 | 9 | 6 | 13 | 46 | 40 | 19 | 19 | 39 | 21 | 18 | 249 |
2021 | 0 | 0 | 0 | 7.3 | 13.7 | 8.6 | 4.9 | 8.9 | 6 | 8.5 | 7 | 7.4 | 72.3 |
2021 | 104 | 61 | 47 | 138 | 151 | 166 | 188 | 233 | 191 | 106 | 106 | 72 | 1561 |
2021 | 179 | 212 | 172 | 70 | 31 | 105 | 67 | 93 | 93 | 102 | 108 | 117 | 1349 |
2020 | 15 | 23 | 12 | 6 | 15 | 5 | 11 | 17 | 44 | 6 | 11 | 4 | 169 |
2020 | 9.1 | 7.6 | 3.9 | 0 | 1.4 | 0 | 1.5 | 1.5 | 1.9 | 11 | 2.4 | 8.9 | 49.2 |
2020 | 108 | 145 | 125 | 166 | 197 | 204 | 226 | 213 | 202 | 167 | 111 | 156 | 2020 |
2020 | 86 | 74 | 150 | 391 | 326 | 255 | 249 | 293 | 226 | 142 | 141 | 169 | 2502 |
2019 | 3 | 8 | 24 | 6 | 10 | 27 | 1 | 11 | 17 | 7 | 14 | 3 | 131 |
2019 | 6.6 | 6.5 | 2.9 | 3.8 | 4.5 | 2.6 | 5.8 | 10.7 | 10.2 | 4.7 | 4.5 | 6.5 | 69.3 |
2019 | 149 | 214 | 250 | 184 | 100 | 76 | 108 | 124 | 104 | 45 | 53 | 108 | 1515 |
2019 | 155 | 108 | 86 | 136 | 339 | 353 | 492 | 357 | 274 | 269 | 119 | 72 | 2761 |
2018 | 1 | 2 | 3 | 17 | 0 | 1 | 1 | 1 | 0 | 1 | 10 | 9 | 45 |
2018 | 5 | 3.8 | 6.1 | 2.6 | 4.8 | 4.1 | 3 | 3 | 5.9 | 8.3 | 2.3 | 5.7 | 54.4 |
2018 | 177 | 152 | 143 | 73 | 142 | 133 | 152 | 139 | 162 | 145 | 134 | 138 | 1691 |
2018 | 180 | 158 | 101 | 36 | 187 | 365 | 313 | 182 | 108 | 202 | 121 | 97 | 2049 |
2017 | 1 | 0 | 0 | 0 | 6 | 1 | 3 | 0 | 0 | 1 | 0 | 6 | 18 |
2017 | 5.4 | 2.7 | 7.1 | 5.9 | 6 | 5.1 | 3.9 | 5.5 | 1.4 | 4.7 | 5.7 | 8.1 | 61.5 |
2017 | 178 | 138 | 161 | 116 | 176 | 147 | 135 | 171 | 93 | 181 | 158 | 147 | 1801 |
2017 | 79 | 64 | 128 | 207 | 99 | 156 | 165 | 186 | 162 | 187 | 173 | 30 | 1637 |
2016 | 46 | 0 | 2 | 2 | 11 | 0 | 1 | 0 | 1 | 0 | 1 | 0 | 64 |
2016 | 1.3 | 3.9 | 3.6 | 6 | 7.3 | 6 | 6.4 | 6.7 | 6.6 | 4.9 | 4.7 | 8.6 | 66 |
2016 | 128 | 129 | 144 | 160 | 127 | 131 | 147 | 162 | 180 | 158 | 135 | 152 | 1753 |
2016 | 83 | 233 | 182 | 165 | 82 | 306 | 121 | 128 | 114 | 78 | 111 | 55 | 1660 |
2015 | 0 | 2 | 2 | 22 | 2 | 7 | 6 | 0 | 0 | 0 | 1 | 0 | 43 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 2.3 |
2015 | 164 | 205 | 206 | 189 | 113 | 65 | 103 | 148 | 108 | 151 | 89 | 157 | 1698 |
2015 | 115 | 36 | 107 | 165 | 213 | 213 | 279 | 174 | 93 | 104 | 98 | 134 | 1732 |
2014 | 9 | 7 | 9 | 34 | 26 | 8 | 2 | 11 | 3 | 7 | 4 | 7 | 129 |
2014 | 116 | 132 | 176 | 30 | 122 | 9 | 93 | 169 | 178 | 180 | 160 | 152 | 1516 |
2014 | 168 | 164 | 201 | 317 | 239 | 478 | 335 | 232 | 288 | 206 | 205 | 230 | 3064 |
2013 | 0 | 0 | 24 | 5 | 4 | 0 | 0 | 22 | 17 | 7 | 5 | 7 | 90 |
2013 | 0 | 13 | 65 | 105 | 131 | 104 | 100 | 152 | 172 | 215 | 183 | 173 | 1413 |
2013 | 0 | 0 | 25 | 14 | 0 | 0 | 55 | 194 | 222 | 238 | 150 | 150 | 1048 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 35 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
-
|
0.3mi,
43:17
Swim - Pool
13.6mi,
50:56
Bike - Spinning
3.1mi,
27:11
Run - Easy |
0.5mi,
35:11
Swim - Pool
0mi,
33:10
Cross - Circuits
2.2mi,
21:13
Run - Easy |
0mi,
8:11
Walk - General
0.4mi,
14:25
Swim - Pool
0mi,
38:58
Bike - Spinning
3mi,
28:43
Run - Easy |
0.5mi,
31:42
Swim - Pool
0mi,
33:17
Cross - Circuits
2.6mi,
27:17
Run - Easy |
0.7mi,
53:52
Walk - General
0.3mi,
8:00
Swim - Pool
0.3mi,
8:00
Swim - Pool
0mi,
26:55
Cross - Circuits
3mi,
28:37
Run - General |
0.5mi,
17:13
Swim - Pool
0mi,
31:56
Cross - Boxercise |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
0.4mi,
17:30
Walk - General
1mi,
49:03
Walk - General
0mi,
14:37
Cross - General
6.2mi,
55:36
Run - Easy |
1.3mi,
12:16
Bike - General
0.5mi,
18:19
Swim - Pool
14.2mi,
49:45
Bike - Spinning
2mi,
20:43
Run - General |
0.1mi,
1:03
Walk - General
0.5mi,
18:18
Walk - General
0mi,
3:54
Walk - General
0.3mi,
7:21
Walk - General |
0.1mi,
3:05
Walk - General |
0.9mi,
15:19
Walk - General
0.6mi,
12:07
Walk - General
0.4mi,
12:12
Walk - General |
0.6mi,
4:48
Bike - General
2.1mi,
16:40
Bike - General
0.2mi,
4:43
Walk - General
0.5mi,
21:54
Swim - General
0mi,
28:43
Cross - Circuits
3mi,
29:21
Run - Easy |
0.9mi,
30:17
Walk - General
0.5mi,
16:58
Swim - Pool
4mi,
40:00
Run - Easy |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
0.3mi,
7:27
Walk - General
0.4mi,
23:30
Swim - Pool |
0.5mi,
22:57
Swim - Pool
12.8mi,
41:27
Bike - Spinning
3.5mi,
30:55
Run - Easy |
0.9mi,
6:38
Bike - General
0.8mi,
5:55
Bike - General
0.3mi,
10:23
Swim - Pool
0mi,
43:19
Cross - Weights
3.1mi,
29:40
Run - Easy |
0.3mi,
12:01
Swim - Pool
12.5mi,
45:51
Bike - Spinning
3.5mi,
31:32
Run - Easy |
0mi,
6:57
Walk - General
0.3mi,
14:43
Swim - Pool
0mi,
40:19
Cross - Weights
3mi,
26:25
Run - Easy |
0.5mi,
19:50
Swim - Pool
0mi,
38:45
Cross - Weights
3mi,
26:20
Run - Easy |
0.5mi,
16:36
Swim - Pool |
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
0mi,
20:39
Cross - Circuits
5.5mi,
50:24
Run - Easy |
0.3mi,
15:38
Swim - Pool
9.4mi,
33:27
Bike - Spinning
3.2mi,
28:22
Run - Easy |
0.3mi,
12:27
Swim - Pool
0mi,
45:53
Cross - Circuits |
0.9mi,
13:54
Walk - General
0.5mi,
15:18
Walk - General
11.9mi,
54:26
Bike - Spinning
0mi,
3:52
Cross - Circuits |
0.3mi,
27:35
Swim - Pool
0mi,
39:02
Cross - Weights
2.1mi,
19:53
Run - Easy |
0.4mi,
17:44
Swim - Pool
0mi,
37:17
Cross - Circuits
3.2mi,
30:27
Run - Easy |
0.1mi,
5:32
Swim - Pool
0.5mi,
17:13
Swim - Pool
2mi,
20:30
Run - Easy |