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STATUS Excoriated
-
Races
163 -
Miles
13711 -
Miles
304 -
Miles
17103 -
200m
33 -
400m
1:21 -
800m
2:53 -
Mile
6:03 -
5k
20:22 -
5M
35:14 -
10k
43:36 -
10M
1:13:16 -
Half
1:33:43 -
Mara
3:30:53 -
400m
9:08
About Me | |
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You know all you need to know
Show More...
|
Random Q&A | See your Q&A |
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Whatโs the best bit of advice that you would give to new runners, bikers and swimmers? Get off my land! |
Recent Blogs | |
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Wright Brothers | 21st Apr |
Hollow Lane Sunrise | 20th Apr |
Bodypump | 19th Apr |
Garden Sunday | 18th Apr |
Penyrheol Road | 17th Apr |
Recent Training | |||
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21st Apr
|
Pool | 0.6 | 21:36 |
21st Apr
|
Easy | 5.0 | 46:04 |
20th Apr
|
Pool | 0.6 | 20:49 |
20th Apr
|
Easy | 7.2 | 1:07:48 |
19th Apr
|
Tempo | 0.4 | 3:21 |
Planned Races | |
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Great Baddow 10 | 16th May |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Buddies (14) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 33
4:26/mi
|
0.00 | 33 | |||||||
400m | 1 | 1:21
5:26/mi
|
0.00 | 1:21 | |||||||
800m | 1 | 2:53
5:48/mi
|
0.00 | 2:53 | |||||||
1mi | 5 | 6:03
6:03/mi
|
0.00 | 6:11 | 6:07 | 6:03 | 7:45 | ||||
5km | 105 | 20:22
6:33/mi
|
0.00 | 20:33 | 20:33 | 21:30 | 21:05 | 20:48 | 20:22 | 21:41 | 21:28 |
5mi | 5 | 35:14
7:03/mi
|
0.00 | 35:18 | 35:14 | 35:40 | 35:34 | ||||
5.3mi | 1 | 1:06:46
12:36/mi
|
0.00 | 1:06:46 | |||||||
10km | 7 | 43:36
7:01/mi
|
0.00 | 43:58 | 43:36 | 46:02 | 44:34 | 44:27 | 45:45 | ||
6.8mi | 1 | 1:30:00
13:14/mi
|
0.00 | 1:30:00 | |||||||
10mi | 8 | 1:13:16
7:20/mi
|
0.00 | 1:13:54 | 1:13:29 | 1:16:05 | 1:15:05 | 1:13:25 | 1:13:16 | ||
13.1mi | 12 | 1:33:43
7:09/mi
|
0.00 | 1:41:28 | 1:37:50 | 1:44:21 | 1:37:17 | 1:36:22 | 1:33:43 | 1:35:58 | 1:40:17 |
13.7mi | 2 | 1:47:28
7:52/mi
|
0.00 | 1:47:28 | 1:50:25 | ||||||
19mi | 1 | 2:35:58
8:13/mi
|
0.00 | 2:35:58 | |||||||
26.2mi | 3 | 3:30:53
8:03/mi
|
0.00 | 3:46:27 | 3:36:27 | 3:30:53 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 May | Great Baddow 10 Confirmed | 10mi | ||
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile | 7:45 | 61.68 | 1mi |
26 Sep | Fake parkrun | 21:42 | 76.09 | 5km |
14 Sep | Pump it up | 45:45 | 74.43 | 10km |
29 Aug | Five Stone | 35:34 | 76.41 | 5mi |
22 Aug | Fake parkrun | 21:28 | 76.92 | 5km |
25 Apr | Fake parkrun | 26:37 | 61.51 | 5km |
14 Mar | Larne parkrun | 23:48 | 68.79 | 5km |
8 Mar | Cambridge Half Marathon | 1:40:17 | 73.23 | 13.1mi |
1 Jan | Hair Of The Dog | 1:30:00 | 41.01 | 6.8mi |
2019 | Result | WAVA | Distance | |
21 Sep | Swim Serpentine: Two-Mile Swim | 1:06:25 | 0.00 | 2mi |
1 Sep | Totley Exterminator | 3:08:15 | 48.84 | 16mi |
4 Aug | Prudential RideLondon 100 | 6:07:28 | 0.00 | 100mi |
29 Jun | Chelmsford Central parkrun | 22:23 | 73.15 | 5km |
25 May | Chelmsford Central parkrun | 21:41 | 75.51 | 5km |
19 May | Baddow 10 | 1:13:16 | 75.65 | 10mi |
28 Apr | London Marathon | 3:30:53 | 72.62 | 26.2mi |
3 Mar | Cambridge Half Marathon | 1:35:58 | 75.78 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Dec | Harcourt Hill parkrun | 22:04 | 73.57 | 5km |
8 Dec | Chelmsford Central parkrun | 22:00 | 73.80 | 5km |
11 Nov | Stebbing 10 | 1:13:31 | 74.67 | 10mi |
27 Oct | Chelmsford Central parkrun | 21:22 | 75.98 | 5km |
6 Oct | Saltmarsh 75 Leg 3 | 1:50:25 | 68.68 | 13.66mi |
22 Sep | Chelmsford Central parkrun | 21:08 | 76.82 | 5km |
16 Sep | Pleshey Half Marathon | 1:37:59 | 74.22 | 13.1mi |
2 Sep | Essex Way Relay Stage 4 | 1:18:00 | 71.08 | 10.1mi |
1 Sep | Chelmsford Central parkrun | 21:04 | 77.07 | 5km |
4 Aug | Chelmsford Central parkrun | 20:57 | 77.50 | 5km |
8 Jul | Felsted 10K | 44:27 | 75.18 | 10km |
13 May | 2018 Edmund Carr Great Baddow Charity Race | 1:13:25 | 74.77 | 10mi |
7 Apr | Chelmsford Central parkrun | 20:22 | 79.05 | 5km |
31 Mar | Chelmsford Central parkrun | 21:14 | 75.83 | 5km |
4 Mar | Cambridge Half Marathon | 1:33:43 | 76.85 | 13.1mi |
25 Feb | Mid Essex XC - GFDR | 36:17 | 67.06 | 4.6mi |
24 Feb | Chelmsford Central parkrun | 20:49 | 77.34 | 5km |
17 Feb | Chelmsford Central parkrun | 20:33 | 78.35 | 5km |
11 Feb | Mid Essex Cross Country League Highwood | 38:26 | 62.62 | 4.55mi |
10 Feb | Chelmsford Central parkrun | 21:24 | 75.24 | 5km |
4 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
27 Jan | Chelmsford Central parkrun | 21:58 | 73.29 | 5km |
20 Jan | Chelmsford Central parkrun | 20:43 | 77.72 | 5km |
13 Jan | Essex Cross Country League - Writtle | 38:20 | 68.59 | 8km |
6 Jan | Chelmsford Central parkrun | 20:42 | 77.78 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Chelmsford Central parkrun | 22:17 | 72.25 | 5km |
27 Dec | Nightmare at the Arms | 1:06:46 | 41.99 | 5.3mi |
25 Dec | Chelmsford Central Parkrun | 23:00 | 70.00 | 5km |
23 Dec | Chelmsford Central parkrun | 21:07 | 76.24 | 5km |
16 Dec | Chelmsford Central parkrun | 21:08 | 76.18 | 5km |
9 Dec | Chelmsford Central parkrun | 20:48 | 77.41 | 5km |
2 Dec | The Turkeys' Escape and Evasion 800m | 2:53 | 73.54 | 800mi |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi | 6:03 | 76.92 | 1mi |
25 Nov | Chelmsford Central parkrun | 21:01 | 76.61 | 5km |
22 Oct | Chelmsford Marathon | 3:36:27 | 70.08 | 26.2mi |
15 Oct | Wix 5 | 35:40 | 74.15 | 5mi |
8 Oct | Saltmarsh 75 Leg 10 and 11 | 2:35:58 | 68.55 | 18.97mi |
7 Oct | Saltmarsh 75 Leg 3 | 1:47:28 | 69.89 | 13.66mi |
24 Sep | Pleshey Half Marathon | 1:41:11 | 71.18 | 13.1mi |
21 Sep | Bloomberg Square Mile Relay | 7:04 | 65.86 | 1mi |
16 Sep | Chelmsford Central parkrun | 22:50 | 70.51 | 5km |
10 Sep | Blackwater Charity Triathlon-Sprint | 9:08 / 43:06 / 25:47 | 0.00 | 400metres/23km/6km |
26 Aug | Chelmsford Central parkrun | 21:37 | 74.48 | 5km |
5 Aug | Chelmsford Central parkrun | 20:54 | 77.04 | 5km |
3 Jun | Chelmsford Central parkrun | 21:07 | 76.24 | 5km |
27 May | Chelmsford Central parkrun | 21:44 | 74.08 | 5km |
20 May | Chelmsford Central parkrun | 24:02 | 66.99 | 5km |
14 May | Great Baddow 10 | 1:15:05 | 72.42 | 10mi |
6 May | Chelmsford Central parkrun | 21:47 | 73.91 | 5km |
5 Mar | Cambridge Half Marathon | 1:36:22 | 74.04 | 13.1mi |
11 Feb | Essex Cross Country League | 39:51 | 65.78 | 5mi |
4 Feb | Larne parkrun | 22:52 | 69.83 | 5km |
21 Jan | Chelmsford Central parkrun | 21:11 | 75.38 | 5km |
14 Jan | Chelmsford Central parkrun | 21:50 | 73.13 | 5km |
1 Jan | Hatfield Forest parkrun | 22:44 | 70.24 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Chelmsford Central parkrun | 22:37 | 70.60 | 5km |
20 Nov | Chelmsford 10k | 44:34 | 73.60 | 10km |
29 Oct | Essex Cross Country League | 31:27 | 83.90 | 8.1km |
16 Oct | Wix '5' | 35:14 | 74.40 | 5mi |
8 Oct | Chelmsford Central parkrun | 21:17 | 75.02 | 5km |
2 Oct | Pleshey Half Marathon | 1:37:17 | 73.34 | 13.1mi |
10 Sep | Chelmsford Central parkrun | 21:44 | 73.47 | 5km |
3 Sep | Chelmsford Central parkrun | 21:05 | 75.74 | 5km |
20 Aug | Chelmsford Central parkrun | 21:41 | 73.64 | 5km |
30 Jul | Chelmsford Central parkrun | 21:35 | 73.98 | 5km |
16 Jul | Chelmsford Central parkrun | 21:53 | 72.97 | 5km |
18 Jun | Chelmsford Central parkrun | 22:11 | 71.98 | 5km |
4 Jun | Chelmsford Central parkrun | 21:58 | 72.69 | 5km |
28 May | Larne parkrun | 22:44 | 70.24 | 5km |
15 May | Great Baddow 10 | 1:16:05 | 70.80 | 10mi |
13 Mar | Colchester Half Marathon | 1:40:56 | 70.02 | 13.1mi |
27 Feb | Thames Bridges Challenge 4 | 2:04:40 | 42.81 | 10mi |
6 Feb | Chelmsford Central parkrun | 21:59 | 72.04 | 5km |
2 Jan | Chelmsford Central parkrun | 22:35 | 70.13 | 5km |
2015 | Result | WAVA | Distance | |
22 Nov | Chelmsford 10k | 46:02 | 70.61 | 10km |
13 Sep | Pleshey Half Marathon | 1:44:21 | 67.73 | 13.1mi |
16 May | Chelmsford Central parkrun | 22:29 | 70.44 | 5km |
10 May | Halstead & Essex Marathon | 3:46:27 | 65.72 | 26.2mi |
24 Jan | Chelmsford Central parkrun | 21:30 | 73.06 | 5km |
3 Jan | Chelmsford Central parkrun | 21:43 | 72.34 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Chelmsford Central parkrun | 20:57 | 74.98 | 5km |
6 Dec | Hurtbox of Crackers 400m | 1:21 | 64.44 | 400mi |
6 Dec | Jingle Mile III: The Search for Speed | 6:07 | 74.11 | 1mi |
23 Nov | Chelmsford 10k | 43:36 | 73.87 | 10km |
22 Nov | Chelmsford Central parkrun | 22:20 | 70.34 | 5km |
15 Nov | Larne parkrun | 22:29 | 69.87 | 5km |
9 Nov | Stebbing 10 | 1:13:29 | 71.95 | 10mi |
8 Nov | Chelmsford Central parkrun | 22:21 | 70.29 | 5km |
2 Nov | Nuclear Fallout 8km | 2:09:51 | 19.72 | 8km |
25 Oct | Chelmsford Central parkrun | 20:33 | 76.44 | 5km |
19 Oct | Wix 5 | 35:18 | 72.96 | 5mi |
11 Oct | Chelmsford Central parkrun | 20:44 | 75.77 | 5km |
27 Sep | Chelmsford Central parkrun | 21:04 | 74.57 | 5km |
21 Sep | Pleshey and Essex Half Marathon | 1:37:50 | 71.56 | 13.1mi |
20 Sep | Chelmsford Central parkrun | 0.00 | 5km | |
13 Sep | Chelmsford Central parkrun | 21:35 | 72.78 | 5km |
30 Aug | Chelmsford Central Parkrun | 21:25 | 73.35 | 5km |
9 Aug | Chelmsford Central Parkrun | 22:52 | 68.70 | 5km |
26 Jul | Chelmsford Central Parkrun | 22:47 | 68.95 | 5km |
19 Jul | Chelmsford Central Parkrun | 23:10 | 67.81 | 5km |
31 May | Chelmsford Central Parkrun | 21:11 | 74.16 | 5km |
17 May | Chelmsford Central Parkrun | 21:49 | 72.00 | 5km |
26 Apr | Chelmsford Central Parkrun | 21:56 | 71.04 | 5km |
22 Mar | Larne Half Marathon | 1:40:19 | 69.14 | 13.1mi |
15 Mar | Chelmsford Central Parkrun | 21:22 | 72.93 | 5km |
8 Mar | Chelmsford Central Parkrun | 21:29 | 72.53 | 5km |
22 Feb | Chelmsford Central Parkrun | 21:28 | 72.59 | 5km |
15 Feb | Chelmsford Central Parkrun | 22:23 | 69.62 | 5km |
8 Feb | Chelmsford Central Parkrun | 22:31 | 69.20 | 5km |
18 Jan | Chelmsford Central Parkrun Birthday | 22:13 | 70.14 | 5km |
11 Jan | Chelmsford Central Parkrun | 21:23 | 72.87 | 5km |
4 Jan | Chelmsford Central Parkrun | 21:12 | 73.50 | 5km |
1 Jan | Chelmsford New Years Day Parkrun | 21:46 | 71.59 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Chelmsford Central Parkrun | 21:32 | 72.36 | 5km |
21 Dec | Chelmsford Central Parkrun | 22:06 | 70.51 | 5km |
14 Dec | Where's GreP? 200m Delusion | 33 | 69.58 | 200mi |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 6:11 | 72.69 | 1mi |
7 Dec | Chelmsford Central Parkrun | 21:06 | 73.85 | 5km |
30 Nov | Chelmsford Central Parkrun | 20:33 | 75.83 | 5km |
24 Nov | Chelmsford AC 10k Road Race | 43:58 | 72.61 | 10km |
16 Nov | Chelmsford Central Parkrun | 21:24 | 72.82 | 5km |
10 Nov | Stebbing 10 | 1:13:54 | 70.89 | 10mi |
9 Nov | Chelmsford Central Parkrun | 21:08 | 73.73 | 5km |
2 Nov | Chelmsford Central Parkrun | 21:14 | 73.39 | 5km |
26 Oct | Chelmsford Central Parkrun | 23:30 | 66.31 | 5km |
19 Oct | Chelmsford Central Parkrun | 21:11 | 73.56 | 5km |
12 Oct | Chelmsford Central Parkrun | 21:35 | 72.20 | 5km |
28 Sep | Chelmsford Central parkrun | 21:41 | 71.86 | 5km |
22 Sep | Pleshey and Essex Half Marathon | 1:41:28 | 68.36 | 13.1mi |
14 Sep | Chelmsford Central parkrun | 21:30 | 72.48 | 5km |
7 Sep | Chelmsford Central parkrun | 21:38 | 72.03 | 5km |
17 Aug | Chelmsford Central Parkrun 5km | 23:12 | 67.17 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 23:23 | 66.64 | 5km |
3 Aug | Chelmsford Central Parkrun 5km | 21:37 | 72.09 | 5km |
27 Jul | Chelmsford Central parkrun | 21:49 | 71.42 | 5km |
20 Jul | Chelmsford Central Park 5km | 21:26 | 72.70 | 5km |
13 Jul | Chelmsford Central parkrun | 21:43 | 71.75 | 5km |
15 Jun | Chelmsford Central parkrun | 21:54 | 71.15 | 5km |
8 Jun | Hylands House 10k | 49:12 | 64.88 | 10km |
1 Jun | Chelmsford Parkrun | 21:59 | 70.88 | 5km |
18 May | Chelmsford Parkrun | 22:01 | 70.78 | 5km |
11 May | Chelmsford Parkrun | 22:06 | 70.51 | 5km |
27 Apr | Chelmsford Parkrun | 22:52 | 67.60 | 5km |
20 Apr | Chelmsford Parkrun | 22:53 | 67.55 | 5km |
13 Apr | Chelmsford Parkrun | 23:46 | 65.04 | 5km |
23 Mar | Chelmsford Parkrun | 25:39 | 60.27 | 5km |
16 Mar | Chelmsford Parkrun | 24:48 | 62.33 | 5km |
9 Mar | Chelmsford Central parkrun | 25:38 | 60.31 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2021 | 104 | 61 | 47 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2021 | 179 | 212 | 172 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 616 |
2020 | 9.1 | 7.6 | 3.9 | 0 | 1.4 | 0 | 1.5 | 1.5 | 1.9 | 11 | 2.4 | 8.9 | 49.2 |
2020 | 108 | 145 | 125 | 166 | 197 | 204 | 226 | 213 | 202 | 167 | 111 | 156 | 2020 |
2020 | 86 | 74 | 150 | 391 | 326 | 255 | 249 | 293 | 226 | 142 | 141 | 169 | 2502 |
2019 | 6.6 | 6.5 | 2.9 | 3.8 | 4.5 | 2.6 | 5.8 | 10.7 | 8.2 | 4.7 | 4.5 | 6.5 | 67.3 |
2019 | 149 | 214 | 250 | 184 | 100 | 76 | 108 | 124 | 104 | 45 | 53 | 108 | 1515 |
2019 | 155 | 108 | 86 | 136 | 339 | 353 | 492 | 357 | 274 | 269 | 119 | 72 | 2761 |
2018 | 5 | 3.8 | 6.1 | 2.6 | 4.8 | 4.1 | 3 | 3 | 5.9 | 8.3 | 2.3 | 5.7 | 54.4 |
2018 | 177 | 152 | 143 | 73 | 142 | 133 | 152 | 139 | 162 | 145 | 134 | 138 | 1691 |
2018 | 180 | 158 | 101 | 36 | 187 | 365 | 313 | 182 | 108 | 202 | 121 | 97 | 2049 |
2017 | 5.4 | 2.7 | 7.1 | 5.9 | 6 | 5.1 | 3.9 | 5.5 | 1.4 | 4.7 | 5.7 | 8.1 | 61.5 |
2017 | 178 | 138 | 161 | 116 | 176 | 147 | 135 | 171 | 93 | 181 | 158 | 147 | 1801 |
2017 | 79 | 64 | 128 | 207 | 99 | 156 | 165 | 186 | 162 | 187 | 173 | 30 | 1637 |
2016 | 1.3 | 3.9 | 3.6 | 6 | 7.3 | 6 | 6.4 | 6.7 | 6.6 | 4.9 | 4.7 | 8.6 | 66 |
2016 | 128 | 129 | 144 | 160 | 127 | 131 | 147 | 162 | 180 | 158 | 135 | 152 | 1753 |
2016 | 83 | 233 | 182 | 165 | 82 | 306 | 121 | 128 | 114 | 78 | 111 | 55 | 1660 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 2.3 |
2015 | 164 | 205 | 206 | 189 | 113 | 65 | 103 | 148 | 108 | 151 | 89 | 157 | 1698 |
2015 | 115 | 36 | 107 | 165 | 213 | 213 | 279 | 174 | 93 | 104 | 98 | 134 | 1732 |
2014 | 116 | 132 | 176 | 30 | 122 | 9 | 93 | 169 | 178 | 180 | 160 | 152 | 1516 |
2014 | 168 | 164 | 201 | 317 | 239 | 478 | 335 | 232 | 288 | 206 | 205 | 230 | 3064 |
2013 | 0 | 13 | 65 | 105 | 131 | 104 | 100 | 152 | 172 | 215 | 183 | 173 | 1413 |
2013 | 0 | 0 | 25 | 14 | 0 | 0 | 55 | 194 | 222 | 238 | 150 | 150 | 1048 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 35 |
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
22.1mi,
1:19:49
Cycling - Road Biking |
0mi,
34:42
Cross-Training - Other
1.1mi,
29:41
Cross-Training - Walking |
23.4mi,
1:27:41
Cycling - Road Biking |
-
|
-
|
4.7mi,
46:05
Running - Run-Walk |
0mi,
41:38
Cross-Training - Circuits
5.4mi,
24:03
Cycling - Road Biking |
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
6.4mi,
1:00:54
Running - Run-Walk |
4mi,
40:00
Running - Run-Walk
1.5mi,
22:29
Cross-Training - Walking |
0.6mi,
18:26
Cross-Training - Walking
1.4mi,
54:55
Cross-Training - Walking
0.6mi,
10:25
Cross-Training - Walking
5.2mi,
50:32
Running - Run-Walk |
-
|
0.8mi,
1:25:29
Cross-Training - Walking
6.2mi,
58:03
Running - Easy |
0.4mi,
9:45
Cross-Training - Walking
7.1mi,
1:09:15
Running - Run-Walk |
0mi,
53:04
Cross-Training - Circuits
3.2mi,
28:12
Running - Easy |
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
6.4mi,
1:02:13
Running - Run-Walk |
15.2mi,
1:19:02
Cycling - Road Biking |
20.6mi,
1:11:03
Cycling - Road Biking |
5.7mi,
55:08
Running - General |
6mi,
57:56
Running - Run-Walk |
0.5mi,
22:22
Swimming - Pool
4.1mi,
40:39
Running - Run-Walk |
0.9mi,
6:40
Cross-Training - Rowing - Indoor
0.6mi,
25:46
Swimming - Pool
4mi,
38:05
Running - Run-Walk |
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
18.3mi,
1:02:44
Cycling - Road Biking |
6.2mi,
56:34
Running - Easy |
0.8mi,
29:12
Swimming - Pool
0mi,
12:47
Cross-Training - Core
4mi,
38:47
Running - Easy |
0.8mi,
29:45
Swimming - Pool
0mi,
7:21
Cross-Training - Circuits
6.2mi,
57:29
Running - Run-Walk |
0.4mi,
3:21
Running - Tempo
0mi,
29:03
Cross-Training - Body Pump
4mi,
36:34
Running - Easy |
0.6mi,
20:49
Swimming - Pool
7.2mi,
1:07:48
Running - Easy |
0.6mi,
21:36
Swimming - Pool
5mi,
46:04
Running - Easy |
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