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CogNoscensme AHA M65

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About Me
You know all you need to know
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Get off my land!
Recent Blogs
Long Covid snippet Oct 2021
Marathon in a graph Oct 2021
VMLM 2021 Oct 2021
Kitbag Sep 2021
London Marathon approaching Sep 2021
Recent Training
2nd Dec
General 0.6mi 11:51
1st Dec
Pool 0.5mi 17:20
1st Dec
Spinning 12.4mi 49:13
1st Dec
Easy 3.1mi 27:48
30th Nov
General 0.1mi 1:00
12 Month Benchmarks Run Bike
Mile 7:02 1:31
5k 22:23 5:51
5mi 36:08 11:02
10k 46:15 13:53
10mi 1:14:30 25:42
Half 1:43:10 36:34
20mi 2:58:38 1:04:53
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (14)
Followers (4)
Badges Collected See available badges
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