Thu 20th Dec 2018 at 7:00am by Hippyrivet

Bike > General

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Time
14:55
Miles
2.79
Mph
11.2
Cals
87
BPM
103
%MHR
60.1
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 14:55(5:21/m) 103/139bpm 87cal 11.22/15.95mph

14:55

Pace

24%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.82	109 78-128	604
0.25	1:15	33	13.51	122 112-128	542
0.38	1:47	32	14.21	88 71-119	372
0.50	2:46	59	7.63	93 77-99	731
0.63	3:19	33	13.63	109 87-134	480
0.75	3:49	31	14.64	119 108-133	488
0.88	4:17	28	16.29	123 119-128	453
1.00	4:45	28	16.23	129 125-134	477
1.13	5:13	28	15.90	121 119-123	457
1.25	5:50	37	12.05	125 122-127	622
1.38	6:28	38	11.78	116 112-123	591
1.50	7:05	36	12.33	126 122-129	613
1.63	8:00	55	8.20	122 106-139	893
1.75	9:04	1:04	6.99	109 100-116	935
1.88	9:49	44	10.14	99 90-109	586
2.00	10:29	41	11.10	66 53-90	357
2.13	11:10	41	11.09	73 57-90	395
2.25	11:56	46	9.72	94 89-100	580
2.38	12:30	34	13.22	81 72-89	368
2.50	13:04	34	13.18	72 70-75	328
2.63	13:35	31	14.49	89 75-105	369
2.75	14:17	42	10.72	103 95-111	576
2.79	14:55	38	4.02	99 96-106	1479

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:53	3:47	More
1km	2:25	3:53	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	57:43	5:46
20km	1:12:40	5:51
15 miles	1:28:43	5:55
20 miles	2:00:21	6:01
40km	2:31:31	6:06
25 miles	2:32:27	6:06
42km	2:39:34	6:07
50 miles	5:17:52	6:21
56 miles	5:58:26	6:24
100 miles	11:02:43	6:38
112 miles	12:27:19	6:40

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