Thu 20th Dec 2018 at 2:00pm by Fatcatslim

Walk > General

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Time
1:05:59
Miles
3.11
Min/mi
21:13
Stride(cm)
60
Cals
309
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 61cal 65/75rpm 3.4/4.24mph
2) 0.62m - 13:59(22:30/m) 63cal 62/69rpm 2.67/4.11mph
3) 0.62m - 12:53(20:45/m) 62cal 59/62rpm 2.89/2.98mph
4) 0.62m - 11:52(19:06/m) 61cal 64/87rpm 3.14/4.05mph
5) 0.62m - 16:11(26:03/m) 62cal 62/69rpm 2.3/3.74mph
6) 0m - 4(26:23/m) 61/62rpm 2.28/3.19mph

10:59 13:59 12:53 11:52 16:11 4

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:07	2:07	16:57	132 128-134
0.25	4:31	2:24	19:10	128 120-134
0.38	6:52	2:21	18:49	125 104-140
0.50	8:55	2:03	16:27	134 128-140
0.63	11:00	2:05	16:41	132 126-140
0.75	13:04	2:04	16:30	125 80-134
0.88	17:16	4:12	33:35	125 120-134
1.00	19:55	2:39	21:12	120 120-120
1.13	22:32	2:37	20:54	118 110-120
1.25	25:06	2:34	20:32	120 120-120
1.38	27:39	2:33	20:23	120 120-120
1.50	30:14	2:35	20:37	120 120-120
1.63	32:51	2:38	21:02	120 120-120
1.75	35:28	2:37	20:53	119 110-124
1.88	38:05	2:37	20:54	118 114-120
2.00	41:13	3:08	25:04	123 120-128
2.13	43:25	2:13	17:40	129 124-134
2.25	45:34	2:08	17:07	132 128-138
2.38	47:44	2:11	17:24	131 128-134
2.50	49:59	2:15	17:58	129 126-134
2.63	53:25	3:27	27:33	122 120-128
2.75	56:10	2:45	21:58	120 120-120
2.88	1:01:43	5:33	44:26	122 120-130
3.00	1:03:56	2:13	17:42	128 124-134
3.11	1:05:59	2:03	18:44	126 120-134

Cadence

126 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:11	16:29	More
1km	10:49	17:24	More
Mile	19:41	19:41	More
5k	1:05:55	21:13	More

Predictions

Dist	Time	Per Mile

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