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Perfect Organism M40

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Arena 80 AC

Races
125
Miles
7196
Miles
36
Miles
6055
Miles
335
WAVA
67.26%
Mile
6:05
5k
19:43
5M
34:17
10k
41:44
10M
1:14:15
Half
1:32:38
Mara
3:36:23

About Me
You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility. I have been running since 2004. 2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice. Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early. All in all, fitness wise, I'm sure I'll have a good year. Medal (and mug) Count = 25 Show More...

About Me

You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility.

I have been running since 2004.

2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice.

Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early.

All in all, fitness wise, I'm sure I'll have a good year.

Medal (and mug) Count = 25

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Recent Blogs
Edinburgh Marathon 2017	May 2017
Amsterdam Half Marathon 2016	Oct 2016
Ale Blog #7 BrewDog Candy Kaiser 5.2%.	Sep 2016
Ale Blog #6	May 2016
Thank you!	Apr 2016

Recent Training
18th May	General	3mi	28:34
14th May	General	1.9mi	11:34
13th May	General	2mi	19:00
13th May	General	1.4mi	23:42
12th May	General	2.7mi	46:53

12 Month Benchmarks	Run	Bike
Mile	8:10	2:40
5k	25:48	10:04

Recent Pictures	Show more

Recent Threads
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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
1mi	1	6:05 6:05/mi	61.70					6:05 61.70
3km	2	11:23 6:06/mi	66.68							11:26 65.53		11:23 66.68
5km	73	19:43 6:21/mi	67.26				23:13 56.38	21:27 61.25	20:18 65.00	19:43 67.26	22:14 59.99	22:09 60.60	22:46 59.37	21:47 62.49	23:06 58.93	25:47 53.93
5mi	1	34:17 6:51/mi	62.74						34:17 62.74
6mi	2	41:17 6:53/mi	63.07							41:17 63.07	47:04 55.54
6.1mi	1	44:35 7:19/mi	60.60											44:35 60.60
10km	18	41:44 6:43/mi	64.61	52:00 51.38			43:59 60.84	46:37 57.51	43:35 61.66	41:44 64.61	44:40 60.61	44:45 60.78	49:46 54.95	44:59 61.18
10mi	2	1:14:15 7:26/mi	59.64						1:19:51 55.31	1:14:15 59.64
13.1mi	21	1:32:38 7:04/mi	63.34		1:57:10 49.83	1:53:27 51.46	1:42:57 56.72	1:41:40 57.49	1:38:42 59.31	1:32:38 63.34	1:38:19 59.86	1:34:27 62.55			1:43:54 57.78
26.2mi	4	3:36:23 8:16/mi	56.97			4:08:24 49.50			3:36:23 56.97			4:24:11 47.10

2022		Result	WAVA	Distance
16 Apr	Brighton & Hove parkrun SB	25:47	53.93	5km
2 Apr	Victoria parkrun, Glasgow	29:36	46.98	5km
22 Jan	Brighton & Hove parkrun	27:50	49.60	5km
2020		Result	WAVA	Distance
7 Mar	Bevendean Down parkrun	24:50	55.20	5km
23 Feb	Brighton Half Marathon SB	1:43:54	57.78	13.1mi
11 Jan	Worthing parkrun SB	23:06	58.93	5km
2019		Result	WAVA	Distance
21 Dec	Brighton & Hove parkrun	24:06	56.48	5km
23 Nov	Brighton & Hove parkrun	25:32	53.31	5km
17 Nov	Brighton 10k SB	44:59	61.18	10km
5 Oct	Littlehampton Prom parkrun	21:49	62.39	5km
29 Sep	Tempo 10k Eastbourne	49:23	55.73	10km
31 Aug	Peacehaven parkrun	23:14	58.59	5km
15 Aug	Arena 80 Adur River Challenge PB	44:35	60.60	6.1mi
29 Jun	Worthing parkrun SB	21:47	62.49	5km
11 May	Bevendean Down parkrun	25:21	53.70	5km
4 May	Hove Promenade parkrun	22:02	61.78	5km
6 Apr	Brighton & Hove parkrun	22:13	61.27	5km
16 Mar	Hove Promenade parkrun	24:07	56.44	5km
9 Mar	Brighton & Hove parkrun	23:10	58.76	5km
23 Feb	Hove Promenade parkrun	23:16	58.51	5km
16 Feb	Brighton & Hove parkrun	23:47	57.23	5km
26 Jan	Brighton & Hove parkrun	24:57	54.56	5km
5 Jan	Brighton & Hove parkrun	25:28	53.08	5km
2018		Result	WAVA	Distance
29 Dec	Victoria parkrun, Glasgow	27:02	50.00	5km
17 Nov	Victoria parkrun, Glasgow	23:19	57.97	5km
29 Sep	Redcliffe parkrun	22:49	59.24	5km
22 Sep	Sandgate parkrun	24:07	56.05	5km
26 Aug	Arundel 10k	52:30	52.09	10km
28 Jul	Brighton & Hove parkrun	24:27	55.29	5km
11 Jul	Brighton Phoenix 10k SB	49:46	54.95	10km
9 Jun	Brighton & Hove parkrun	24:38	54.87	5km
5 May	Hove Promenade parkrun SB	22:46	59.37	5km
21 Apr	Brighton & Hove parkrun	23:30	57.52	5km
14 Apr	Hove Promenade parkrun	23:36	57.28	5km
7 Apr	Worthing parkrun	23:34	57.36	5km
17 Feb	Preston Park Park Run	25:57	52.09	5km
2017		Result	WAVA	Distance
2 Sep	Brighton & Hove parkrun	23:04	58.19	5km
13 Aug	Hoad Hill Half Marathon	2:13:48	44.16	13.1mi
5 Aug	Brighton and Hove Parkrun SB	22:09	60.60	5km
12 Jul	Brighton Phoenix 10k	46:57	57.94	10km
28 May	Edinburgh Marathon SB	4:24:11	47.10	26.2mi
8 May	Arena 80 Super Series 3k PB	11:23	66.68	3km
29 Apr	Preston Park parkrun, Brighton	22:23	59.97	5km
15 Apr	Brighton & Hove parkrun	22:35	59.44	5km
19 Mar	Hastings Half Marathon	1:47:38	54.89	13.1mi
4 Mar	Worthing parkrun	23:20	57.53	5km
26 Feb	Brighton Half Marathon SB	1:34:27	62.55	13.1mi
5 Feb	Chichester Priory 10k SB	44:45	60.78	10km
2016		Result	WAVA	Distance
5 Nov	Worthing parkrun	22:41	58.80	5km
16 Oct	Amsterdam Half Marathon	1:39:13	59.32	13.1mi
8 Oct	Hove Promenade parkrun SB	22:14	59.99	5km
25 Sep	Barns Green Half Marathon	1:42:12	57.59	13.1mi
24 Sep	Hove Promenade parkrun	23:19	57.20	5km
23 Aug	Arena 80 Adur River Challenge SB	47:04	55.54	6mi
23 Jul	Brighton & Hove parkrun	23:39	56.40	5km
13 Jul	Brighton Phoenix 10k	45:59	58.87	10km
9 Jul	Preston Park parkrun, Brighton	25:16	52.79	5km
25 Jun	Brighton & Hove parkrun	24:12	55.12	5km
18 Jun	Preston Park parkrun, Brighton	24:15	55.00	5km
4 Jun	Hove Promenade parkrun	25:56	51.43	5km
28 Mar	Lewes Easter Monday 10k WSFRL	50:08	54.00	10km
20 Mar	Hastings Half Marathon	1:38:34	59.71	13.1mi
28 Feb	Brighton Half Marathon	1:47:31	54.74	13.1mi
14 Feb	Worthing Half Marathon SB	1:38:19	59.86	13.1mi
13 Feb	Preston Park parkrun, Brighton	25:16	52.79	5km
7 Feb	Chichester Priory 10k SB	44:40	60.61	10km
23 Jan	Hove Promenade parkrun	22:41	58.80	5km
2015		Result	WAVA	Distance
15 Nov	Brighton 10k	47:45	56.47	10km
24 Oct	Hove Promenade parkrun	20:16	65.44	5km
10 Oct	Brighton & Hove parkrun	23:23	56.71	5km
3 Oct	Preston Park parkrun, Brighton	21:42	61.11	5km
19 Sep	Brighton & Hove parkrun	22:32	58.85	5km
11 Aug	Arena 80 Adur River Challenge PB	41:17	63.07	6mi
18 Jul	Hove Promenade parkrun	21:24	61.97	5km
15 Jul	Brighton Phoenix 10k	43:01	62.68	10km
11 Jul	Preston Park parkrun, Brighton	23:07	57.37	5km
4 Jul	Armagh parkrun	22:15	59.60	5km
7 Jun	Worthing 10k	43:41	61.73	10km
28 May	Clydebank 10k PB	41:44	64.61	10km
23 May	Victoria parkrun, Glasgow	20:51	63.61	5km
11 May	Arena 80 Super Series 3000 metres SB	11:26	65.53	3km
10 May	Run Hackney Half Marathon PB	1:32:38	63.34	13.1mi
9 May	Wimbledon Common parkrun	24:14	54.73	5km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10 PB	1:14:15	59.64	10mi
18 Apr	Arena 80 Super Series Preston Park 5k	19:57	66.48	5km
11 Apr	Brighton & Hove parkrun	20:40	64.17	5km
4 Apr	Preston Park parkrun, Brighton PB	19:43	67.26	5km
22 Mar	Hastings Half Marathon	1:37:52	59.96	13.1mi
22 Feb	Brighton Half Marathon	1:34:10	62.31	13.1mi
24 Jan	Brighton & Hove parkrun	26:14	50.55	5km
2014		Result	WAVA	Distance
7 Dec	The Mince Pie Ten Mile SB	1:19:51	55.31	10mi
8 Nov	Brighton & Hove parkrun	22:19	59.13	5km
1 Nov	Preston Park parkrun, Brighton SB	20:18	65.00	5km
28 Sep	Berlin Marathon PB	3:36:23	56.97	26.2mi
21 Sep	Hove Prom 10k	45:14	59.41	10km
17 Aug	Henfield Half Marathon	1:43:02	56.82	13.1mi
16 Aug	Brighton and Hove Park Run	21:50	60.44	5km
26 Jul	Victoria Park Parkrun, Glasgow	21:54	60.25	5km
14 Jun	Brighton and Hove Park Run	23:45	55.56	5km
1 Jun	Worthing 10K SB	43:35	61.66	10km
31 May	Brighton and Hove Parkrun	39:39	33.28	5km
11 May	Hastings Five Mile Road Race PB	34:17	62.74	5mi
3 May	Preston Park ParkRun	20:52	63.24	5km
6 Apr	Brighton Marathon	3:42:07	55.50	26.2mi
23 Mar	Hastings Half Marathon	1:46:53	54.77	13.1mi
16 Feb	Brighton Half Marathon SB	1:38:42	59.31	13.1mi
2013		Result	WAVA	Distance
7 Sep	Hove Park ParkRun	24:55	52.73	5km
7 Sep	Hove Park Magic Mile PB	6:05	61.70	1mi
17 Aug	Park Run - Preston Park - Brighton SB	21:27	61.25	5km
10 Aug	Preston Park Park Run	22:30	58.39	5km
17 Jul	Brighton Phoenix 10k SB	46:37	57.51	10km
4 May	Preston Park ParkRun	22:05	59.49	5km
20 Apr	Hove Park Parkrun	23:06	56.88	5km
24 Mar	Hastings Half Marathon	1:45:52	55.21	13.1mi
3 Mar	Eastbourne Half Marathon SB	1:41:40	57.49	13.1mi
17 Feb	Brighton Half Marathon	1:51:23	52.47	13.1mi
12 Jan	Brighton & Hove Parkrun 12.1.	23:19	56.14	5km
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	43:59	60.84	10km
29 Sep	Brighton Park Run SB	23:13	56.38	5km
2 Sep	Great Scottish Run Half Marathon SB	1:42:57	56.72	13.1mi
21 Jul	Brighton Park Run	24:42	53.00	5km
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:08:24	49.50	26.2mi
21 Feb	Sussex Beacon Half Marathon SB	1:53:27	51.46	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	1:57:10	49.83	13.1mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run 10k SB	52:00	51.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	31	19	49	32	15	0	0	0	0	0	0	0	145
2022	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
2022	8	0	18	25	16	0	0	0	0	0	0	0	67
2022	44	6	21	21	12	0	0	0	0	0	0	0	104
2021	3	0	0	3	28	28	28	7	15	10	14	11	148
2021	0	0	0	0	0	2.3	3.2	2.6	3.9	4.2	2.7	1.1	19.9
2021	38	21	0	0	4	0	0	2	7	5	5	10	93
2021	0	24	27	76	62	149	136	107	5	17	17	4	624
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2020	0	0	0	0	0	0	61	50	40	51	53	10	266
2020	0	0	0	0	0	0	30	17	0	0	27	0	74
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2018	11	31	10	38	30	15	59	48	20	12	50	35	362
2018	0	30	0	60	60	87	140	80	0	0	0	0	457
2017	7	0	0	0	0	8	0	0	0	0	0	0	15
2017	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2017	108	109	147	166	73	12	50	51	24	0	0	10	750
2017	0	0	0	85	149	217	148	264	64	131	0	50	1108
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	96	83	70	2	2	72	99	105	110	83	66	96	885
2016	0	12	0	0	0	0	0	4	0	0	0	0	16
2015	0	0	0.8	0	0	0.8	0	0	0.8	0.6	1.4	0	4.4
2015	110	86	103	104	67	52	87	83	71	82	80	78	1004
2015	144	137	44	309	138	185	226	203	174	133	185	0	1877
2014	138	160	178	89	84	115	134	185	151	66	101	106	1507
2014	0	0	0	0	45	15	21	259	296	133	196	45	1010
2013	0	0	0	0	0	0.3	0	0.6	2.3	0	0	0	3.3
2013	77	89	71	83	30	77	96	94	34	0	28	86	765
2013	40	61	0	0	44	3	27	11	144	22	0	0	352
2012	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2012	16	21	26	19	8	63	57	98	79	93	42	42	563
2012	0	0	0	0	76	10	10	0	18	0	0	12	126
2011	5	11	20	36	16	0	0	15	32	37	29	3	203
2011	0	5	14	0	0	0	0	0	0	0	0	0	19
2010	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2010	46	56	135	78	19	11	34	28	31	39	17	10	504
2010	14	34	21	3	24	29	49	0	0	0	24	2	200
2009	0	0	0	0	0	0	0	2.3	0	0	0	0.6	3
2009	0	0	0	0	0	0	0	48	56	48	61	14	227
2009	0	0	0	0	0	0	0	0	8	50	11	18	87

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
3.1mi, 15:56 Bike - General Split Summary === 1) 3.07m - 15:56(5:11/m) 137/156bpm [711b/mi] 195cal 11.56/18.81mph Add a comment	3mi, 28:12 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 147/157bpm [1413b/mi] 127cal 6.24/7.12mph 2) 1m - 9:20(9:20/m) 154/163bpm [1438b/mi] 130cal 6.42/7.16mph 3) 1m - 9:09(9:09/m) 158/165bpm [1447b/mi] 130cal 6.55/7.24mph 4) 0.01m - 5(8:00/m) 160/161bpm [1281b/mi] 1cal 7.49/6.39mph Add a comment	2.8mi, 52:19 Walk - General Split Summary === 1) 1m - 18:04(18:04/m) 109/123bpm [1969b/mi] 114cal 55/67rpm 3.32/3.76mph 2) 1m - 19:15(19:15/m) 109/116bpm [2098b/mi] 119cal 44/61rpm 3.12/3.97mph 3) 0.84m - 15:01(17:48/m) 108/123bpm [1922b/mi] 89cal 54/60rpm 3.37/4.28mph Add a comment	-	-	3.3mi, 31:09 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 150/165bpm [1462b/mi] 130cal 6.15/6.85mph 2) 1m - 9:27(9:27/m) 159/165bpm [1502b/mi] 134cal 6.35/6.82mph 3) 1m - 9:31(9:31/m) 167/172bpm [1591b/mi] 144cal 6.3/6.8mph 4) 0.26m - 2:25(9:13/m) 171/172bpm [1577b/mi] 38cal 6.51/6.97mph Add a comment	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
3mi, 28:35 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 143/156bpm [1393b/mi] 127cal 6.16/6.91mph 2) 1m - 9:19(9:19/m) 156/163bpm [1452b/mi] 130cal 6.44/6.91mph 3) 1m - 9:28(9:28/m) 162/176bpm [1533b/mi] 138cal 6.34/6.85mph 4) 0.01m - 4(8:49/m) 158/158bpm [1394b/mi] 6.8/6.43mph Add a comment	-	2.8mi, 48:48 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 111/126bpm [1975b/mi] 112cal 51/62rpm 3.37/3.76mph 2) 1m - 17:46(17:46/m) 113/123bpm [2008b/mi] 116cal 53/63rpm 3.38/4.11mph 3) 0.76m - 13:14(17:27/m) 110/116bpm [1920b/mi] 81cal 52/62rpm 3.44/4.13mph Add a comment	4.6mi, 20:35 Bike - General Split Summary === 1) 4.55m - 20:35(4:31/m) 140/165bpm [633b/mi] 256cal 13.27/23mph Add a comment 3.1mi, 29:48 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 145/156bpm [1436b/mi] 129cal 6.06/6.64mph 2) 1m - 9:27(9:27/m) 156/165bpm [1473b/mi] 131cal 6.35/6.68mph 3) 1m - 9:31(9:31/m) 160/167bpm [1523b/mi] 136cal 6.3/6.8mph 4) 0.1m - 56(8:56/m) 167/168bpm [1492b/mi] 14cal 6.72/6.74mph Add a comment 1.3mi, 24:19 Walk - General Split Summary === 1) 1m - 18:06(18:06/m) 111/120bpm [2010b/mi] 111cal 50/60rpm 3.31/4.15mph 2) 0.32m - 6:13(19:19/m) 110/118bpm [2126b/mi] 37cal 48/61rpm 3.1/3.53mph Add a comment	5.8mi, 27:35 Bike - General Split Summary === 1) 5m - 23:46(4:45/m) 128/151bpm [608b/mi] 253cal 12.63/16.68mph 2) 0.78m - 3:49(4:54/m) 137/149bpm [671b/mi] 43cal 12.25/17.68mph Add a comment	1.2mi, 28:00 Walk - General Split Summary === 1) 1m - 23:49(23:49/m) 102/113bpm [2429b/mi] 121cal 27/77rpm 2.52/3.11mph 2) 0.16m - 4:11(25:53/m) 103/110bpm [2666b/mi] 21cal 39/54rpm 2.32/3.01mph Add a comment 1.5mi, 26:04 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 112/123bpm [1970b/mi] 120cal 49/62rpm 3.41/4.97mph 2) 0.45m - 8:28(18:47/m) 111/120bpm [2086b/mi] 50cal 41/62rpm 3.19/3.8mph Add a comment	2.6mi, 45:32 Walk - General Split Summary === 1) 1m - 17:50(17:50/m) 111/142bpm [1979b/mi] 124cal 49/75rpm 3.37/3.82mph 2) 1m - 17:45(17:45/m) 107/119bpm [1900b/mi] 107cal 47/59rpm 3.38/3.74mph 3) 0.55m - 9:58(18:06/m) 114/125bpm [2063b/mi] 62cal 46/64rpm 3.32/3.74mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	2mi, 19:44 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 152/169bpm [1549b/mi] 135cal 5.89/6.55mph 2) 1m - 9:22(9:22/m) 165/171bpm [1545b/mi] 139cal 6.41/6.68mph 3) 0.02m - 11(9:15/m) 162/162bpm [1498b/mi] 2cal 6.49/6.55mph Add a comment 1.3mi, 24:13 Walk - General Split Summary === 1) 1m - 18:13(18:13/m) 111/122bpm [2022b/mi] 120cal 51/61rpm 3.29/3.92mph 2) 0.31m - 6:00(19:24/m) 107/112bpm [2075b/mi] 38cal 47/60rpm 3.09/3.53mph Add a comment	2.7mi, 46:53 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 109/126bpm [1939b/mi] 114cal 54/62rpm 3.37/3.88mph 2) 1m - 18:10(18:10/m) 102/119bpm [1853b/mi] 120cal 52/63rpm 3.3/3.86mph 3) 0.66m - 10:55(16:32/m) 107/118bpm [1769b/mi] 75cal 54/64rpm 3.63/4.38mph Add a comment	2mi, 19:00 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 160/170bpm [1588b/mi] 139cal 6.04/6.45mph 2) 1m - 8:59(8:59/m) 170/174bpm [1528b/mi] 137cal 6.68/7.01mph 3) 0.01m - 5(9:37/m) 170/171bpm [1635b/mi] 1cal 6.24/6.82mph Add a comment 1.4mi, 23:42 Walk - General Split Summary === 1) 1m - 16:54(16:54/m) 117/131bpm [1977b/mi] 123cal 53/64rpm 3.55/4.38mph 2) 0.41m - 6:48(16:37/m) 117/122bpm [1944b/mi] 45cal 57/75rpm 3.61/3.92mph Add a comment	1.9mi, 11:34 Bike - General Split Summary === 1) 1.85m - 11:34(6:16/m) 118/128bpm [739b/mi] 108cal 9.58/11.81mph Add a comment	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	3mi, 28:34 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 145/160bpm [1411b/mi] 123cal 6.16/6.78mph 2) 1m - 9:25(9:25/m) 155/163bpm [1460b/mi] 128cal 6.37/6.99mph 3) 1m - 9:19(9:19/m) 167/174bpm [1556b/mi] 137cal 6.44/6.78mph 4) 0.01m - 6(9:13/m) 170/170bpm [1566b/mi] 1cal 6.51/6.74mph Add a comment	-	-	-	-	-

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Perfect Organism M40

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