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Perfect Organism is a Fetch Supporter!

Perfect Organism M40

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Race Times

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Mileage

Training

Blog

Arena 80 AC

Races
122
Miles
7096
Miles
14
Miles
5363
Mile
6:05
5k
19:43
5M
34:17
10k
41:44
10M
1:14:15
Half
1:32:38
Mara
3:36:23

About Me

You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility.

I have been running since 2004.

2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice.

Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early.

All in all, fitness wise, I'm sure I'll have a good year.

Medal (and mug) Count = 25

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2021 Targets

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500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	21	0	0	0	0	0	0	0	0	0	0	59
2021	0	24	11	0	0	0	0	0	0	0	0	0	35
2020	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2020	0	0	0	0	0	0	61	50	40	51	53	10	266
2020	0	0	0	0	0	0	30	17	0	0	27	0	74
2018	11	31	10	38	30	15	59	48	20	12	50	35	362
2018	0	30	0	60	60	87	140	80	0	0	0	0	457
2017	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2017	108	109	147	166	73	12	50	51	24	0	0	10	750
2017	0	0	0	85	149	217	148	264	64	131	0	50	1108
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	96	83	70	2	2	72	99	105	110	83	66	96	885
2016	0	12	0	0	0	0	0	4	0	0	0	0	16
2015	0	0	0.8	0	0	0.8	0	0	0.8	0.6	1.4	0	4.4
2015	110	86	103	104	67	52	87	83	71	82	80	78	1004
2015	144	137	44	309	138	185	226	203	174	133	185	0	1877
2014	138	160	178	89	84	115	134	185	151	66	101	106	1507
2014	0	0	0	0	45	15	21	259	296	133	196	45	1010
2013	0	0	0	0	0	0.3	0	0.6	2.3	0	0	0	3.3
2013	77	89	71	83	30	77	96	94	34	0	28	86	765
2013	40	61	0	0	44	3	27	11	144	22	0	0	352
2012	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2012	16	21	26	19	8	63	57	98	79	93	42	42	563
2012	0	0	0	0	76	10	10	0	18	0	0	12	126
2011	5	11	20	36	16	0	0	15	32	37	29	3	203
2011	0	5	14	0	0	0	0	0	0	0	0	0	19
2010	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2010	46	56	135	78	19	11	34	28	31	39	17	10	504
2010	14	34	21	3	24	29	49	0	0	0	24	2	200
2009	0	0	0	0	0	0	0	2.3	0	0	0	0.6	3
2009	0	0	0	0	0	0	0	48	56	48	61	14	227
2009	0	0	0	0	0	0	0	0	8	50	11	18	87

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
5mi, 44:56 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 147/163bpm 107cal 6.62/6.91mph 2) 1m - 8:58(8:58/m) 165/172bpm 119cal 6.69/7.12mph 3) 1m - 8:42(8:42/m) 171/175bpm 121cal 6.89/7.14mph 4) 1m - 9:05(9:05/m) 169/175bpm 124cal 6.61/7.03mph 5) 1m - 9:04(9:04/m) 172/175bpm 126cal 6.62/7.01mph 6) 0.01m - 3(8:19/m) 171/171bpm 7.22/6.16mph Add a comment	-	-	-	-	3.1mi, 28:38 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 147/158bpm 110cal 6.4/21.33mph 2) 1m - 9:04(9:04/m) 153/160bpm 110cal 6.62/7.26mph 3) 1m - 9:23(9:23/m) 156/171bpm 115cal 6.4/7.28mph 4) 0.1m - 50(8:26/m) 158/160bpm 10cal 7.11/7.01mph Add a comment	3.1mi, 27:36 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 145/156bpm 107cal 6.52/6.93mph 2) 1m - 8:51(8:51/m) 158/178bpm 113cal 6.78/7.28mph 3) 1m - 8:39(8:39/m) 162/177bpm 113cal 6.94/7.26mph 4) 0.1m - 54(8:41/m) 164/165bpm 11cal 6.91/7.03mph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	-	4mi, 37:42 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 152/168bpm 115cal 6.34/6.91mph 2) 1m - 9:01(9:01/m) 158/169bpm 115cal 6.65/6.87mph 3) 1m - 9:38(9:38/m) 164/171bpm 126cal 6.23/7.22mph 4) 1m - 9:32(9:32/m) 161/171bpm 122cal 6.29/6.74mph 5) 0.01m - 2(7:31/m) 167/167bpm 7.98/6.57mph Add a comment	-	-	-	3mi, 28:10 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 137/150bpm 100cal 6.45/6.7mph 2) 1m - 9:26(9:26/m) 159/170bpm 121cal 6.36/6.85mph 3) 1m - 9:23(9:23/m) 165/171bpm 125cal 6.4/6.89mph 4) 0.01m - 3(8:50/m) 166/166bpm 6.79/6.62mph Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	14mi, 1:04:13 Cycling - General Split Summary === 1) 5m - 23:56(4:47/m) 138/168bpm 245cal 12.53/22.69mph 2) 5m - 21:36(4:19/m) 131/148bpm 171cal 13.89/21.19mph 3) 4.03m - 18:41(4:38/m) 146/168bpm 194cal 12.95/22.52mph Add a comment	-	-	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
10.3mi, 45:14 Cycling - General Split Summary === 1) 5m - 23:04(4:37/m) 135/169bpm 228cal 13/24.46mph 2) 5m - 20:20(4:04/m) 165/176bpm 269cal 14.76/19.29mph 3) 0.31m - 1:50(5:55/m) 143/146bpm 18cal 10.15/18.6mph Add a comment	-	-	-	-	11.1mi, 49:56 Cycling - General Split Summary === 1) 5m - 23:33(4:43/m) 119/140bpm 194cal 12.74/22.4mph 2) 5m - 20:52(4:10/m) 145/169bpm 233cal 14.37/17.39mph 3) 1.11m - 5:31(4:58/m) 149/157bpm 64cal 12.1/17.62mph Add a comment	-

Dist	Races	PB	2004	2005	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:05 6:05/mi					6:05
3km	2	11:23 6:06/mi							11:26		11:23
5km	70	19:43 6:21/mi				23:13	21:27	20:18	19:43	22:14	22:09	22:46	21:47	23:06
5mi	1	34:17 6:51/mi						34:17
6mi	2	41:17 6:53/mi							41:17	47:04
6.1mi	1	44:35 7:19/mi											44:35
10km	18	41:44 6:43/mi	52:00			43:59	46:37	43:35	41:44	44:40	44:45	49:46	44:59
10mi	2	1:14:15 7:26/mi						1:19:51	1:14:15
13.1mi	21	1:32:38 7:04/mi		1:57:10	1:53:27	1:42:57	1:41:40	1:38:42	1:32:38	1:38:19	1:34:27			1:43:54
26.2mi	4	3:36:23 8:16/mi			4:08:24			3:36:23			4:24:11

2020	Distance	Date	Result	WAVA
Bevendean Down parkrun	5km	7 Mar	24:50	55.20%
Brighton Half Marathon	13.1mi	23 Feb	1:43:54	57.78%
Worthing parkrun	5km	11 Jan	23:06	58.93%
2019	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	21 Dec	24:06	56.48%
Brighton & Hove parkrun	5km	23 Nov	25:32	53.31%
Brighton 10k	10km	17 Nov	44:59	61.18%
Littlehampton Prom parkrun	5km	5 Oct	21:49	62.39%
Tempo 10k Eastbourne	10km	29 Sep	49:23	55.73%
Peacehaven parkrun	5km	31 Aug	23:14	58.59%
Arena 80 Adur River Challenge 2019	6.1mi	15 Aug	44:35	60.60%
Worthing parkrun	5km	29 Jun	21:47	62.49%
Bevendean Down parkrun	5km	11 May	25:21	53.70%
Hove Promenade parkrun	5km	4 May	22:02	61.78%
Brighton & Hove parkrun	5km	6 Apr	22:13	61.27%
Hove Promenade parkrun	5km	16 Mar	24:07	56.44%
Brighton & Hove parkrun	5km	9 Mar	23:10	58.76%
Hove Promenade parkrun	5km	23 Feb	23:16	58.51%
Brighton & Hove parkrun	5km	16 Feb	23:47	57.23%
Brighton & Hove parkrun	5km	26 Jan	24:57	54.56%
Brighton & Hove parkrun	5km	5 Jan	25:28	53.08%
2018	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	29 Dec	27:02	50.00%
Victoria parkrun, Glasgow	5km	17 Nov	23:19	57.97%
Redcliffe parkrun	5km	29 Sep	22:49	59.24%
Sandgate parkrun	5km	22 Sep	24:07	56.05%
Arundel 10k	10km	26 Aug	52:30	52.09%
Brighton & Hove parkrun	5km	28 Jul	24:27	55.29%
Brighton Phoenix 10k	10km	11 Jul	49:46	54.95%
Brighton & Hove parkrun	5km	9 Jun	24:38	54.87%
Hove Promenade parkrun	5km	5 May	22:46	59.37%
Brighton & Hove parkrun	5km	21 Apr	23:30	57.52%
Hove Promenade parkrun	5km	14 Apr	23:36	57.28%
Worthing parkrun	5km	7 Apr	23:34	57.36%
Preston Park Park Run	5km	17 Feb	25:57	52.09%
2017	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	2 Sep	23:04	58.19%
Hoad Hill Half Marathon	13.1mi	13 Aug	2:13:48	44.16%
Brighton and Hove Parkrun	5km	5 Aug	22:09	60.60%
Brighton Phoenix 10k	10km	12 Jul	46:57	57.94%
Edinburgh Marathon	26.2mi	28 May	4:24:11	47.10%
Arena 80 Super Series 3k	3km	8 May	11:23	66.68%
Preston Park parkrun, Brighton	5km	29 Apr	22:23	59.97%
Brighton & Hove parkrun	5km	15 Apr	22:35	59.44%
Hastings Half Marathon	13.1mi	19 Mar	1:47:38	54.89%
Worthing parkrun	5km	4 Mar	23:20	57.53%
Brighton Half Marathon	13.1mi	26 Feb	1:34:27	62.55%
Chichester Priory 10k	10km	5 Feb	44:45	60.78%
2016	Distance	Date	Result	WAVA
Worthing parkrun	5km	5 Nov	22:41	58.80%
Amsterdam Half Marathon	13.1mi	16 Oct	1:39:13	59.32%
Hove Promenade parkrun	5km	8 Oct	22:14	59.99%
Barns Green Half Marathon	13.1mi	25 Sep	1:42:12	57.59%
Hove Promenade parkrun	5km	24 Sep	23:19	57.20%
Arena 80 Adur River Challenge	6mi	23 Aug	47:04	55.54%
Brighton & Hove parkrun	5km	23 Jul	23:39	56.40%
Brighton Phoenix 10k	10km	13 Jul	45:59	58.87%
Preston Park parkrun, Brighton	5km	9 Jul	25:16	52.79%
Brighton & Hove parkrun	5km	25 Jun	24:12	55.12%
Preston Park parkrun, Brighton	5km	18 Jun	24:15	55.00%
Hove Promenade parkrun	5km	4 Jun	25:56	51.43%
Lewes Easter Monday 10k WSFRL	10km	28 Mar	50:08	54.00%
Hastings Half Marathon	13.1mi	20 Mar	1:38:34	59.71%
Brighton Half Marathon	13.1mi	28 Feb	1:47:31	54.74%
Worthing Half Marathon	13.1mi	14 Feb	1:38:19	59.86%
Preston Park parkrun, Brighton	5km	13 Feb	25:16	52.79%
Chichester Priory 10k	10km	7 Feb	44:40	60.61%
Hove Promenade parkrun	5km	23 Jan	22:41	58.80%
2015	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	47:45	56.47%
Hove Promenade parkrun	5km	24 Oct	20:16	65.44%
Brighton & Hove parkrun	5km	10 Oct	23:23	56.71%
Preston Park parkrun, Brighton	5km	3 Oct	21:42	61.11%
Brighton & Hove parkrun	5km	19 Sep	22:32	58.85%
Arena 80 Adur River Challenge	6mi	11 Aug	41:17	63.07%
Hove Promenade parkrun	5km	18 Jul	21:24	61.97%
Brighton Phoenix 10k	10km	15 Jul	43:01	62.68%
Preston Park parkrun, Brighton	5km	11 Jul	23:07	57.37%
Armagh parkrun	5km	4 Jul	22:15	59.60%
Worthing 10k	10km	7 Jun	43:41	61.73%
Polaroid Series - Clydebank 10k	10km	28 May	41:44	64.61%
Victoria parkrun, Glasgow	5km	23 May	20:51	63.61%
Arena 80 Super Series 3000 metres	3km	11 May	11:26	65.53%
Run Hackney Half Marathon	13.1mi	10 May	1:32:38	63.34%
Wimbledon Common parkrun	5km	9 May	24:14	54.73%
The Mid Sussex Marathon Weekend, Haywards Heath 10	10mi	3 May	1:14:15	59.64%
Arena 80 Super Series Preston Park 5k	5km	18 Apr	19:57	66.48%
Brighton & Hove parkrun	5km	11 Apr	20:40	64.17%
Preston Park parkrun, Brighton	5km	4 Apr	19:43	67.26%
Hastings Half Marathon	13.1mi	22 Mar	1:37:52	59.96%
Brighton Half Marathon	13.1mi	22 Feb	1:34:10	62.31%
Brighton & Hove parkrun	5km	24 Jan	26:14	50.55%
2014	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	7 Dec	1:19:51	55.31%
Brighton & Hove parkrun	5km	8 Nov	22:19	59.13%
Preston Park parkrun, Brighton	5km	1 Nov	20:18	65.00%
Berlin Marathon	26.2mi	28 Sep	3:36:23	56.97%
Hove Prom 10k	10km	21 Sep	45:14	59.41%
Henfield Half Marathon	13.1mi	17 Aug	1:43:02	56.82%
Brighton and Hove Park Run	5km	16 Aug	21:50	60.44%
Victoria Park Parkrun, Glasgow	5km	26 Jul	21:54	60.25%
Brighton and Hove Park Run	5km	14 Jun	23:45	55.56%
Worthing 10K	10km	1 Jun	43:35	61.66%
Brighton and Hove Parkrun	5km	31 May	39:39	33.28%
Hastings Five Mile Road Race	5mi	11 May	34:17	62.74%
Preston Park ParkRun	5km	3 May	20:52	63.24%
Brighton Marathon	26.2mi	6 Apr	3:42:07	55.50%
Hastings Half Marathon	13.1mi	23 Mar	1:46:53	54.77%
Brighton Half Marathon	13.1mi	16 Feb	1:38:42	59.31%
2013	Distance	Date	Result	WAVA
Hove Park Magic Mile	1mi	7 Sep	6:05	61.70%
Hove Park ParkRun	5km	7 Sep	24:55	52.73%
Park Run - Preston Park - Brighton	5km	17 Aug	21:27	61.25%
Preston Park Park Run	5km	10 Aug	22:30	58.39%
Brighton Phoenix 10k	10km	17 Jul	46:37	57.51%
Preston Park ParkRun	5km	4 May	22:05	59.49%
Hove Park Parkrun	5km	20 Apr	23:06	56.88%
Hastings Half Marathon	13.1mi	24 Mar	1:45:52	55.21%
Eastbourne Half Marathon	13.1mi	3 Mar	1:41:40	57.49%
Brighton Half Marathon	13.1mi	17 Feb	1:51:23	52.47%
Brighton & Hove Parkrun 12.1.	5km	12 Jan	23:19	56.14%
2012	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	43:59	60.84%
Brighton Park Run	5km	29 Sep	23:13	56.38%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:42:57	56.72%
Brighton Park Run	5km	21 Jul	24:42	53.00%
2010	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	18 Apr	4:08:24	49.50%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:53:27	51.46%
2005	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:57:10	49.83%
2004	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	22 Aug	52:00	51.38%

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Perfect Organism M40

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