Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Perfect Organism
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Races
125 -
Miles
7196 -
Miles
36 -
Miles
6055 -
Miles
335 -
WAVA
67.26% -
Mile
6:05 -
5k
19:43 -
5M
34:17 -
10k
41:44 -
10M
1:14:15 -
Half
1:32:38 -
Mara
3:36:23
About Me | |
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You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility.
I have been running since 2004. 2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice. Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early. All in all, fitness wise, I'm sure I'll have a good year. Medal (and mug) Count = 25 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Edinburgh Marathon 2017 | May 2017 |
Amsterdam Half Marathon 2016 | Oct 2016 |
Ale Blog #7 BrewDog Candy Kaiser 5.2%. | Sep 2016 |
Ale Blog #6 | May 2016 |
Thank you! | Apr 2016 |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:05
6:05/mi
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61.70 | 6:05 61.70 | ||||||||||||
3km | 2 | 11:23
6:06/mi
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66.68 | 11:26 65.53 | 11:23 66.68 | |||||||||||
5km | 73 | 19:43
6:21/mi
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67.26 | 23:13 56.38 | 21:27 61.25 | 20:18 65.00 | 19:43 67.26 | 22:14 59.99 | 22:09 60.60 | 22:46 59.37 | 21:47 62.49 | 23:06 58.93 | 25:47 53.93 | |||
5mi | 1 | 34:17
6:51/mi
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62.74 | 34:17 62.74 | ||||||||||||
6mi | 2 | 41:17
6:53/mi
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63.07 | 41:17 63.07 | 47:04 55.54 | |||||||||||
6.1mi | 1 | 44:35
7:19/mi
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60.60 | 44:35 60.60 | ||||||||||||
10km | 18 | 41:44
6:43/mi
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64.61 | 52:00 51.38 | 43:59 60.84 | 46:37 57.51 | 43:35 61.66 | 41:44 64.61 | 44:40 60.61 | 44:45 60.78 | 49:46 54.95 | 44:59 61.18 | ||||
10mi | 2 | 1:14:15
7:26/mi
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59.64 | 1:19:51 55.31 | 1:14:15 59.64 | |||||||||||
13.1mi | 21 | 1:32:38
7:04/mi
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63.34 | 1:57:10 49.83 | 1:53:27 51.46 | 1:42:57 56.72 | 1:41:40 57.49 | 1:38:42 59.31 | 1:32:38 63.34 | 1:38:19 59.86 | 1:34:27 62.55 | 1:43:54 57.78 | ||||
26.2mi | 4 | 3:36:23
8:16/mi
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56.97 | 4:08:24 49.50 | 3:36:23 56.97 | 4:24:11 47.10 |
2022 | Result | WAVA | Distance | |
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16 Apr | Brighton & Hove parkrun SB | 25:47 | 53.93 | 5km |
2 Apr | Victoria parkrun, Glasgow | 29:36 | 46.98 | 5km |
22 Jan | Brighton & Hove parkrun | 27:50 | 49.60 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Bevendean Down parkrun | 24:50 | 55.20 | 5km |
23 Feb | Brighton Half Marathon SB | 1:43:54 | 57.78 | 13.1mi |
11 Jan | Worthing parkrun SB | 23:06 | 58.93 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Brighton & Hove parkrun | 24:06 | 56.48 | 5km |
23 Nov | Brighton & Hove parkrun | 25:32 | 53.31 | 5km |
17 Nov | Brighton 10k SB | 44:59 | 61.18 | 10km |
5 Oct | Littlehampton Prom parkrun | 21:49 | 62.39 | 5km |
29 Sep | Tempo 10k Eastbourne | 49:23 | 55.73 | 10km |
31 Aug | Peacehaven parkrun | 23:14 | 58.59 | 5km |
15 Aug | Arena 80 Adur River Challenge PB | 44:35 | 60.60 | 6.1mi |
29 Jun | Worthing parkrun SB | 21:47 | 62.49 | 5km |
11 May | Bevendean Down parkrun | 25:21 | 53.70 | 5km |
4 May | Hove Promenade parkrun | 22:02 | 61.78 | 5km |
6 Apr | Brighton & Hove parkrun | 22:13 | 61.27 | 5km |
16 Mar | Hove Promenade parkrun | 24:07 | 56.44 | 5km |
9 Mar | Brighton & Hove parkrun | 23:10 | 58.76 | 5km |
23 Feb | Hove Promenade parkrun | 23:16 | 58.51 | 5km |
16 Feb | Brighton & Hove parkrun | 23:47 | 57.23 | 5km |
26 Jan | Brighton & Hove parkrun | 24:57 | 54.56 | 5km |
5 Jan | Brighton & Hove parkrun | 25:28 | 53.08 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Victoria parkrun, Glasgow | 27:02 | 50.00 | 5km |
17 Nov | Victoria parkrun, Glasgow | 23:19 | 57.97 | 5km |
29 Sep | Redcliffe parkrun | 22:49 | 59.24 | 5km |
22 Sep | Sandgate parkrun | 24:07 | 56.05 | 5km |
26 Aug | Arundel 10k | 52:30 | 52.09 | 10km |
28 Jul | Brighton & Hove parkrun | 24:27 | 55.29 | 5km |
11 Jul | Brighton Phoenix 10k SB | 49:46 | 54.95 | 10km |
9 Jun | Brighton & Hove parkrun | 24:38 | 54.87 | 5km |
5 May | Hove Promenade parkrun SB | 22:46 | 59.37 | 5km |
21 Apr | Brighton & Hove parkrun | 23:30 | 57.52 | 5km |
14 Apr | Hove Promenade parkrun | 23:36 | 57.28 | 5km |
7 Apr | Worthing parkrun | 23:34 | 57.36 | 5km |
17 Feb | Preston Park Park Run | 25:57 | 52.09 | 5km |
2017 | Result | WAVA | Distance | |
2 Sep | Brighton & Hove parkrun | 23:04 | 58.19 | 5km |
13 Aug | Hoad Hill Half Marathon | 2:13:48 | 44.16 | 13.1mi |
5 Aug | Brighton and Hove Parkrun SB | 22:09 | 60.60 | 5km |
12 Jul | Brighton Phoenix 10k | 46:57 | 57.94 | 10km |
28 May | Edinburgh Marathon SB | 4:24:11 | 47.10 | 26.2mi |
8 May | Arena 80 Super Series 3k PB | 11:23 | 66.68 | 3km |
29 Apr | Preston Park parkrun, Brighton | 22:23 | 59.97 | 5km |
15 Apr | Brighton & Hove parkrun | 22:35 | 59.44 | 5km |
19 Mar | Hastings Half Marathon | 1:47:38 | 54.89 | 13.1mi |
4 Mar | Worthing parkrun | 23:20 | 57.53 | 5km |
26 Feb | Brighton Half Marathon SB | 1:34:27 | 62.55 | 13.1mi |
5 Feb | Chichester Priory 10k SB | 44:45 | 60.78 | 10km |
2016 | Result | WAVA | Distance | |
5 Nov | Worthing parkrun | 22:41 | 58.80 | 5km |
16 Oct | Amsterdam Half Marathon | 1:39:13 | 59.32 | 13.1mi |
8 Oct | Hove Promenade parkrun SB | 22:14 | 59.99 | 5km |
25 Sep | Barns Green Half Marathon | 1:42:12 | 57.59 | 13.1mi |
24 Sep | Hove Promenade parkrun | 23:19 | 57.20 | 5km |
23 Aug | Arena 80 Adur River Challenge SB | 47:04 | 55.54 | 6mi |
23 Jul | Brighton & Hove parkrun | 23:39 | 56.40 | 5km |
13 Jul | Brighton Phoenix 10k | 45:59 | 58.87 | 10km |
9 Jul | Preston Park parkrun, Brighton | 25:16 | 52.79 | 5km |
25 Jun | Brighton & Hove parkrun | 24:12 | 55.12 | 5km |
18 Jun | Preston Park parkrun, Brighton | 24:15 | 55.00 | 5km |
4 Jun | Hove Promenade parkrun | 25:56 | 51.43 | 5km |
28 Mar | Lewes Easter Monday 10k WSFRL | 50:08 | 54.00 | 10km |
20 Mar | Hastings Half Marathon | 1:38:34 | 59.71 | 13.1mi |
28 Feb | Brighton Half Marathon | 1:47:31 | 54.74 | 13.1mi |
14 Feb | Worthing Half Marathon SB | 1:38:19 | 59.86 | 13.1mi |
13 Feb | Preston Park parkrun, Brighton | 25:16 | 52.79 | 5km |
7 Feb | Chichester Priory 10k SB | 44:40 | 60.61 | 10km |
23 Jan | Hove Promenade parkrun | 22:41 | 58.80 | 5km |
2015 | Result | WAVA | Distance | |
15 Nov | Brighton 10k | 47:45 | 56.47 | 10km |
24 Oct | Hove Promenade parkrun | 20:16 | 65.44 | 5km |
10 Oct | Brighton & Hove parkrun | 23:23 | 56.71 | 5km |
3 Oct | Preston Park parkrun, Brighton | 21:42 | 61.11 | 5km |
19 Sep | Brighton & Hove parkrun | 22:32 | 58.85 | 5km |
11 Aug | Arena 80 Adur River Challenge PB | 41:17 | 63.07 | 6mi |
18 Jul | Hove Promenade parkrun | 21:24 | 61.97 | 5km |
15 Jul | Brighton Phoenix 10k | 43:01 | 62.68 | 10km |
11 Jul | Preston Park parkrun, Brighton | 23:07 | 57.37 | 5km |
4 Jul | Armagh parkrun | 22:15 | 59.60 | 5km |
7 Jun | Worthing 10k | 43:41 | 61.73 | 10km |
28 May | Clydebank 10k PB | 41:44 | 64.61 | 10km |
23 May | Victoria parkrun, Glasgow | 20:51 | 63.61 | 5km |
11 May | Arena 80 Super Series 3000 metres SB | 11:26 | 65.53 | 3km |
10 May | Run Hackney Half Marathon PB | 1:32:38 | 63.34 | 13.1mi |
9 May | Wimbledon Common parkrun | 24:14 | 54.73 | 5km |
3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 PB | 1:14:15 | 59.64 | 10mi |
18 Apr | Arena 80 Super Series Preston Park 5k | 19:57 | 66.48 | 5km |
11 Apr | Brighton & Hove parkrun | 20:40 | 64.17 | 5km |
4 Apr | Preston Park parkrun, Brighton PB | 19:43 | 67.26 | 5km |
22 Mar | Hastings Half Marathon | 1:37:52 | 59.96 | 13.1mi |
22 Feb | Brighton Half Marathon | 1:34:10 | 62.31 | 13.1mi |
24 Jan | Brighton & Hove parkrun | 26:14 | 50.55 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | The Mince Pie Ten Mile SB | 1:19:51 | 55.31 | 10mi |
8 Nov | Brighton & Hove parkrun | 22:19 | 59.13 | 5km |
1 Nov | Preston Park parkrun, Brighton SB | 20:18 | 65.00 | 5km |
28 Sep | Berlin Marathon PB | 3:36:23 | 56.97 | 26.2mi |
21 Sep | Hove Prom 10k | 45:14 | 59.41 | 10km |
17 Aug | Henfield Half Marathon | 1:43:02 | 56.82 | 13.1mi |
16 Aug | Brighton and Hove Park Run | 21:50 | 60.44 | 5km |
26 Jul | Victoria Park Parkrun, Glasgow | 21:54 | 60.25 | 5km |
14 Jun | Brighton and Hove Park Run | 23:45 | 55.56 | 5km |
1 Jun | Worthing 10K SB | 43:35 | 61.66 | 10km |
31 May | Brighton and Hove Parkrun | 39:39 | 33.28 | 5km |
11 May | Hastings Five Mile Road Race PB | 34:17 | 62.74 | 5mi |
3 May | Preston Park ParkRun | 20:52 | 63.24 | 5km |
6 Apr | Brighton Marathon | 3:42:07 | 55.50 | 26.2mi |
23 Mar | Hastings Half Marathon | 1:46:53 | 54.77 | 13.1mi |
16 Feb | Brighton Half Marathon SB | 1:38:42 | 59.31 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Sep | Hove Park ParkRun | 24:55 | 52.73 | 5km |
7 Sep | Hove Park Magic Mile PB | 6:05 | 61.70 | 1mi |
17 Aug | Park Run - Preston Park - Brighton SB | 21:27 | 61.25 | 5km |
10 Aug | Preston Park Park Run | 22:30 | 58.39 | 5km |
17 Jul | Brighton Phoenix 10k SB | 46:37 | 57.51 | 10km |
4 May | Preston Park ParkRun | 22:05 | 59.49 | 5km |
20 Apr | Hove Park Parkrun | 23:06 | 56.88 | 5km |
24 Mar | Hastings Half Marathon | 1:45:52 | 55.21 | 13.1mi |
3 Mar | Eastbourne Half Marathon SB | 1:41:40 | 57.49 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:51:23 | 52.47 | 13.1mi |
12 Jan | Brighton & Hove Parkrun 12.1. | 23:19 | 56.14 | 5km |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 43:59 | 60.84 | 10km |
29 Sep | Brighton Park Run SB | 23:13 | 56.38 | 5km |
2 Sep | Great Scottish Run Half Marathon SB | 1:42:57 | 56.72 | 13.1mi |
21 Jul | Brighton Park Run | 24:42 | 53.00 | 5km |
2010 | Result | WAVA | Distance | |
18 Apr | Brighton Marathon SB | 4:08:24 | 49.50 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:53:27 | 51.46 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 1:57:10 | 49.83 | 13.1mi |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run 10k SB | 52:00 | 51.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 31 | 19 | 49 | 32 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2022 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2022 | 8 | 0 | 18 | 25 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2022 | 44 | 6 | 21 | 21 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2021 | 3 | 0 | 0 | 3 | 28 | 28 | 28 | 7 | 15 | 10 | 14 | 11 | 148 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 3.2 | 2.6 | 3.9 | 4.2 | 2.7 | 1.1 | 19.9 |
2021 | 38 | 21 | 0 | 0 | 4 | 0 | 0 | 2 | 7 | 5 | 5 | 10 | 93 |
2021 | 0 | 24 | 27 | 76 | 62 | 149 | 136 | 107 | 5 | 17 | 17 | 4 | 624 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 50 | 40 | 51 | 53 | 10 | 266 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 17 | 0 | 0 | 27 | 0 | 74 |
2018 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 11 | 31 | 10 | 38 | 30 | 15 | 59 | 48 | 20 | 12 | 50 | 35 | 362 |
2018 | 0 | 30 | 0 | 60 | 60 | 87 | 140 | 80 | 0 | 0 | 0 | 0 | 457 |
2017 | 7 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2017 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 108 | 109 | 147 | 166 | 73 | 12 | 50 | 51 | 24 | 0 | 0 | 10 | 750 |
2017 | 0 | 0 | 0 | 85 | 149 | 217 | 148 | 264 | 64 | 131 | 0 | 50 | 1108 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2016 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 96 | 83 | 70 | 2 | 2 | 72 | 99 | 105 | 110 | 83 | 66 | 96 | 885 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0.6 | 1.4 | 0 | 4.4 |
2015 | 110 | 86 | 103 | 104 | 67 | 52 | 87 | 83 | 71 | 82 | 80 | 78 | 1004 |
2015 | 144 | 137 | 44 | 309 | 138 | 185 | 226 | 203 | 174 | 133 | 185 | 0 | 1877 |
2014 | 138 | 160 | 178 | 89 | 84 | 115 | 134 | 185 | 151 | 66 | 101 | 106 | 1507 |
2014 | 0 | 0 | 0 | 0 | 45 | 15 | 21 | 259 | 296 | 133 | 196 | 45 | 1010 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 | 2.3 | 0 | 0 | 0 | 3.3 |
2013 | 77 | 89 | 71 | 83 | 30 | 77 | 96 | 94 | 34 | 0 | 28 | 86 | 765 |
2013 | 40 | 61 | 0 | 0 | 44 | 3 | 27 | 11 | 144 | 22 | 0 | 0 | 352 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
2012 | 16 | 21 | 26 | 19 | 8 | 63 | 57 | 98 | 79 | 93 | 42 | 42 | 563 |
2012 | 0 | 0 | 0 | 0 | 76 | 10 | 10 | 0 | 18 | 0 | 0 | 12 | 126 |
2011 | 5 | 11 | 20 | 36 | 16 | 0 | 0 | 15 | 32 | 37 | 29 | 3 | 203 |
2011 | 0 | 5 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2010 | 46 | 56 | 135 | 78 | 19 | 11 | 34 | 28 | 31 | 39 | 17 | 10 | 504 |
2010 | 14 | 34 | 21 | 3 | 24 | 29 | 49 | 0 | 0 | 0 | 24 | 2 | 200 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0.6 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 56 | 48 | 61 | 14 | 227 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 11 | 18 | 87 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 3.07m - 15:56(5:11/m) 137/156bpm [711b/mi] 195cal 11.56/18.81mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 147/157bpm [1413b/mi] 127cal 6.24/7.12mph 2) 1m - 9:20(9:20/m) 154/163bpm [1438b/mi] 130cal 6.42/7.16mph 3) 1m - 9:09(9:09/m) 158/165bpm [1447b/mi] 130cal 6.55/7.24mph 4) 0.01m - 5(8:00/m) 160/161bpm [1281b/mi] 1cal 7.49/6.39mph ![]() |
Split Summary
=== 1) 1m - 18:04(18:04/m) 109/123bpm [1969b/mi] 114cal 55/67rpm 3.32/3.76mph 2) 1m - 19:15(19:15/m) 109/116bpm [2098b/mi] 119cal 44/61rpm 3.12/3.97mph 3) 0.84m - 15:01(17:48/m) 108/123bpm [1922b/mi] 89cal 54/60rpm 3.37/4.28mph ![]() |
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Split Summary
=== 1) 1m - 9:45(9:45/m) 150/165bpm [1462b/mi] 130cal 6.15/6.85mph 2) 1m - 9:27(9:27/m) 159/165bpm [1502b/mi] 134cal 6.35/6.82mph 3) 1m - 9:31(9:31/m) 167/172bpm [1591b/mi] 144cal 6.3/6.8mph 4) 0.26m - 2:25(9:13/m) 171/172bpm [1577b/mi] 38cal 6.51/6.97mph ![]() |
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1m - 9:45(9:45/m) 143/156bpm [1393b/mi] 127cal 6.16/6.91mph 2) 1m - 9:19(9:19/m) 156/163bpm [1452b/mi] 130cal 6.44/6.91mph 3) 1m - 9:28(9:28/m) 162/176bpm [1533b/mi] 138cal 6.34/6.85mph 4) 0.01m - 4(8:49/m) 158/158bpm [1394b/mi] 6.8/6.43mph ![]() |
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Split Summary
=== 1) 1m - 17:48(17:48/m) 111/126bpm [1975b/mi] 112cal 51/62rpm 3.37/3.76mph 2) 1m - 17:46(17:46/m) 113/123bpm [2008b/mi] 116cal 53/63rpm 3.38/4.11mph 3) 0.76m - 13:14(17:27/m) 110/116bpm [1920b/mi] 81cal 52/62rpm 3.44/4.13mph ![]() |
Split Summary
=== 1) 4.55m - 20:35(4:31/m) 140/165bpm [633b/mi] 256cal 13.27/23mph ![]()
Split Summary
=== 1) 1m - 9:54(9:54/m) 145/156bpm [1436b/mi] 129cal 6.06/6.64mph 2) 1m - 9:27(9:27/m) 156/165bpm [1473b/mi] 131cal 6.35/6.68mph 3) 1m - 9:31(9:31/m) 160/167bpm [1523b/mi] 136cal 6.3/6.8mph 4) 0.1m - 56(8:56/m) 167/168bpm [1492b/mi] 14cal 6.72/6.74mph ![]()
Split Summary
=== 1) 1m - 18:06(18:06/m) 111/120bpm [2010b/mi] 111cal 50/60rpm 3.31/4.15mph 2) 0.32m - 6:13(19:19/m) 110/118bpm [2126b/mi] 37cal 48/61rpm 3.1/3.53mph ![]() |
Split Summary
=== 1) 5m - 23:46(4:45/m) 128/151bpm [608b/mi] 253cal 12.63/16.68mph 2) 0.78m - 3:49(4:54/m) 137/149bpm [671b/mi] 43cal 12.25/17.68mph ![]() |
Split Summary
=== 1) 1m - 23:49(23:49/m) 102/113bpm [2429b/mi] 121cal 27/77rpm 2.52/3.11mph 2) 0.16m - 4:11(25:53/m) 103/110bpm [2666b/mi] 21cal 39/54rpm 2.32/3.01mph ![]()
Split Summary
=== 1) 1m - 17:35(17:35/m) 112/123bpm [1970b/mi] 120cal 49/62rpm 3.41/4.97mph 2) 0.45m - 8:28(18:47/m) 111/120bpm [2086b/mi] 50cal 41/62rpm 3.19/3.8mph ![]() |
Split Summary
=== 1) 1m - 17:50(17:50/m) 111/142bpm [1979b/mi] 124cal 49/75rpm 3.37/3.82mph 2) 1m - 17:45(17:45/m) 107/119bpm [1900b/mi] 107cal 47/59rpm 3.38/3.74mph 3) 0.55m - 9:58(18:06/m) 114/125bpm [2063b/mi] 62cal 46/64rpm 3.32/3.74mph ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Split Summary
=== 1) 1m - 10:12(10:12/m) 152/169bpm [1549b/mi] 135cal 5.89/6.55mph 2) 1m - 9:22(9:22/m) 165/171bpm [1545b/mi] 139cal 6.41/6.68mph 3) 0.02m - 11(9:15/m) 162/162bpm [1498b/mi] 2cal 6.49/6.55mph ![]()
Split Summary
=== 1) 1m - 18:13(18:13/m) 111/122bpm [2022b/mi] 120cal 51/61rpm 3.29/3.92mph 2) 0.31m - 6:00(19:24/m) 107/112bpm [2075b/mi] 38cal 47/60rpm 3.09/3.53mph ![]() |
Split Summary
=== 1) 1m - 17:48(17:48/m) 109/126bpm [1939b/mi] 114cal 54/62rpm 3.37/3.88mph 2) 1m - 18:10(18:10/m) 102/119bpm [1853b/mi] 120cal 52/63rpm 3.3/3.86mph 3) 0.66m - 10:55(16:32/m) 107/118bpm [1769b/mi] 75cal 54/64rpm 3.63/4.38mph ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 160/170bpm [1588b/mi] 139cal 6.04/6.45mph 2) 1m - 8:59(8:59/m) 170/174bpm [1528b/mi] 137cal 6.68/7.01mph 3) 0.01m - 5(9:37/m) 170/171bpm [1635b/mi] 1cal 6.24/6.82mph ![]()
Split Summary
=== 1) 1m - 16:54(16:54/m) 117/131bpm [1977b/mi] 123cal 53/64rpm 3.55/4.38mph 2) 0.41m - 6:48(16:37/m) 117/122bpm [1944b/mi] 45cal 57/75rpm 3.61/3.92mph ![]() |
Split Summary
=== 1) 1.85m - 11:34(6:16/m) 118/128bpm [739b/mi] 108cal 9.58/11.81mph ![]() |
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 1m - 9:44(9:44/m) 145/160bpm [1411b/mi] 123cal 6.16/6.78mph 2) 1m - 9:25(9:25/m) 155/163bpm [1460b/mi] 128cal 6.37/6.99mph 3) 1m - 9:19(9:19/m) 167/174bpm [1556b/mi] 137cal 6.44/6.78mph 4) 0.01m - 6(9:13/m) 170/170bpm [1566b/mi] 1cal 6.51/6.74mph ![]() |
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