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Perfect Organism M40

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Arena 80 AC

Races
122
Miles
7100
Miles
15
Miles
5658
Miles
99
Mile
6:05
5k
19:43
5M
34:17
10k
41:44
10M
1:14:15
Half
1:32:38
Mara
3:36:23

About Me
You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility. I have been running since 2004. 2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice. Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early. All in all, fitness wise, I'm sure I'll have a good year. Medal (and mug) Count = 25 Show More...

About Me

You still have no idea what you're dealing with do you? Perfect Organism. Its structural perfection is matched only by its hostility.

I have been running since 2004.

2015 was a good year for the running. Coming off the back of two marathons in 2014 I managed to set PBs over 3k, 5k, 10k, 6M, 10M, and half marathon. I doubt that 2016 will see the bearing of such fruits although breaking one or two PBs would be nice.

Would also like to swim over 5 miles, run over 1000 miles, and cycle over 1000 miles, but I have a feeling the cycling won't happen. Just getting the excuses in early.

All in all, fitness wise, I'm sure I'll have a good year.

Medal (and mug) Count = 25

Random Q&A	See your Q&A
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Recent Blogs
Edinburgh Marathon 2017	May 2017
Amsterdam Half Marathon 2016	Oct 2016
Ale Blog #7 BrewDog Candy Kaiser 5.2%.	Sep 2016
Ale Blog #6	May 2016
Thank you!	Apr 2016

Recent Training
18th Jun	Pool	0.5mi	18:32
17th Jun	General	2.5mi	43:15
16th Jun	General	2.5mi	43:42
16th Jun	General	10.6mi	43:14
15th Jun	General	6.2mi	24:53

12 Month Benchmarks	Run	Bike
Mile	7:18	2:40
5k	25:18	10:04
5mi	43:45	18:04
10k	58:46	23:19

Recent Pictures	Show more

2021 Targets	Set your targets
Run 500

Recent Threads
Any computer games fans? (where's the nerd nerd icon ? !)
Fetch Chess Club

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:05 6:05/mi					6:05
3km	2	11:23 6:06/mi							11:26		11:23
5km	70	19:43 6:21/mi				23:13	21:27	20:18	19:43	22:14	22:09	22:46	21:47	23:06
5mi	1	34:17 6:51/mi						34:17
6mi	2	41:17 6:53/mi							41:17	47:04
6.1mi	1	44:35 7:19/mi											44:35
10km	18	41:44 6:43/mi	52:00			43:59	46:37	43:35	41:44	44:40	44:45	49:46	44:59
10mi	2	1:14:15 7:26/mi						1:19:51	1:14:15
13.1mi	21	1:32:38 7:04/mi		1:57:10	1:53:27	1:42:57	1:41:40	1:38:42	1:32:38	1:38:19	1:34:27			1:43:54
26.2mi	4	3:36:23 8:16/mi			4:08:24			3:36:23			4:24:11

2020		Result	WAVA	Distance
7 Mar	Bevendean Down parkrun	24:50	55.20	5km
23 Feb	Brighton Half Marathon SB	1:43:54	57.78	13.1mi
11 Jan	Worthing parkrun SB	23:06	58.93	5km
2019		Result	WAVA	Distance
21 Dec	Brighton & Hove parkrun	24:06	56.48	5km
23 Nov	Brighton & Hove parkrun	25:32	53.31	5km
17 Nov	Brighton 10k SB	44:59	61.18	10km
5 Oct	Littlehampton Prom parkrun	21:49	62.39	5km
29 Sep	Tempo 10k Eastbourne	49:23	55.73	10km
31 Aug	Peacehaven parkrun	23:14	58.59	5km
15 Aug	Arena 80 Adur River Challenge 2019 PB	44:35	60.60	6.1mi
29 Jun	Worthing parkrun SB	21:47	62.49	5km
11 May	Bevendean Down parkrun	25:21	53.70	5km
4 May	Hove Promenade parkrun	22:02	61.78	5km
6 Apr	Brighton & Hove parkrun	22:13	61.27	5km
16 Mar	Hove Promenade parkrun	24:07	56.44	5km
9 Mar	Brighton & Hove parkrun	23:10	58.76	5km
23 Feb	Hove Promenade parkrun	23:16	58.51	5km
16 Feb	Brighton & Hove parkrun	23:47	57.23	5km
26 Jan	Brighton & Hove parkrun	24:57	54.56	5km
5 Jan	Brighton & Hove parkrun	25:28	53.08	5km
2018		Result	WAVA	Distance
29 Dec	Victoria parkrun, Glasgow	27:02	50.00	5km
17 Nov	Victoria parkrun, Glasgow	23:19	57.97	5km
29 Sep	Redcliffe parkrun	22:49	59.24	5km
22 Sep	Sandgate parkrun	24:07	56.05	5km
26 Aug	Arundel 10k	52:30	52.09	10km
28 Jul	Brighton & Hove parkrun	24:27	55.29	5km
11 Jul	Brighton Phoenix 10k SB	49:46	54.95	10km
9 Jun	Brighton & Hove parkrun	24:38	54.87	5km
5 May	Hove Promenade parkrun SB	22:46	59.37	5km
21 Apr	Brighton & Hove parkrun	23:30	57.52	5km
14 Apr	Hove Promenade parkrun	23:36	57.28	5km
7 Apr	Worthing parkrun	23:34	57.36	5km
17 Feb	Preston Park Park Run	25:57	52.09	5km
2017		Result	WAVA	Distance
2 Sep	Brighton & Hove parkrun	23:04	58.19	5km
13 Aug	Hoad Hill Half Marathon	2:13:48	44.16	13.1mi
5 Aug	Brighton and Hove Parkrun SB	22:09	60.60	5km
12 Jul	Brighton Phoenix 10k	46:57	57.94	10km
28 May	Edinburgh Marathon SB	4:24:11	47.10	26.2mi
8 May	Arena 80 Super Series 3k PB	11:23	66.68	3km
29 Apr	Preston Park parkrun, Brighton	22:23	59.97	5km
15 Apr	Brighton & Hove parkrun	22:35	59.44	5km
19 Mar	Hastings Half Marathon	1:47:38	54.89	13.1mi
4 Mar	Worthing parkrun	23:20	57.53	5km
26 Feb	Brighton Half Marathon SB	1:34:27	62.55	13.1mi
5 Feb	Chichester Priory 10k SB	44:45	60.78	10km
2016		Result	WAVA	Distance
5 Nov	Worthing parkrun	22:41	58.80	5km
16 Oct	Amsterdam Half Marathon	1:39:13	59.32	13.1mi
8 Oct	Hove Promenade parkrun SB	22:14	59.99	5km
25 Sep	Barns Green Half Marathon	1:42:12	57.59	13.1mi
24 Sep	Hove Promenade parkrun	23:19	57.20	5km
23 Aug	Arena 80 Adur River Challenge SB	47:04	55.54	6mi
23 Jul	Brighton & Hove parkrun	23:39	56.40	5km
13 Jul	Brighton Phoenix 10k	45:59	58.87	10km
9 Jul	Preston Park parkrun, Brighton	25:16	52.79	5km
25 Jun	Brighton & Hove parkrun	24:12	55.12	5km
18 Jun	Preston Park parkrun, Brighton	24:15	55.00	5km
4 Jun	Hove Promenade parkrun	25:56	51.43	5km
28 Mar	Lewes Easter Monday 10k WSFRL	50:08	54.00	10km
20 Mar	Hastings Half Marathon	1:38:34	59.71	13.1mi
28 Feb	Brighton Half Marathon	1:47:31	54.74	13.1mi
14 Feb	Worthing Half Marathon SB	1:38:19	59.86	13.1mi
13 Feb	Preston Park parkrun, Brighton	25:16	52.79	5km
7 Feb	Chichester Priory 10k SB	44:40	60.61	10km
23 Jan	Hove Promenade parkrun	22:41	58.80	5km
2015		Result	WAVA	Distance
15 Nov	Brighton 10k	47:45	56.47	10km
24 Oct	Hove Promenade parkrun	20:16	65.44	5km
10 Oct	Brighton & Hove parkrun	23:23	56.71	5km
3 Oct	Preston Park parkrun, Brighton	21:42	61.11	5km
19 Sep	Brighton & Hove parkrun	22:32	58.85	5km
11 Aug	Arena 80 Adur River Challenge PB	41:17	63.07	6mi
18 Jul	Hove Promenade parkrun	21:24	61.97	5km
15 Jul	Brighton Phoenix 10k	43:01	62.68	10km
11 Jul	Preston Park parkrun, Brighton	23:07	57.37	5km
4 Jul	Armagh parkrun	22:15	59.60	5km
7 Jun	Worthing 10k	43:41	61.73	10km
28 May	Polaroid Series - Clydebank 10k PB	41:44	64.61	10km
23 May	Victoria parkrun, Glasgow	20:51	63.61	5km
11 May	Arena 80 Super Series 3000 metres SB	11:26	65.53	3km
10 May	Run Hackney Half Marathon PB	1:32:38	63.34	13.1mi
9 May	Wimbledon Common parkrun	24:14	54.73	5km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10 PB	1:14:15	59.64	10mi
18 Apr	Arena 80 Super Series Preston Park 5k	19:57	66.48	5km
11 Apr	Brighton & Hove parkrun	20:40	64.17	5km
4 Apr	Preston Park parkrun, Brighton PB	19:43	67.26	5km
22 Mar	Hastings Half Marathon	1:37:52	59.96	13.1mi
22 Feb	Brighton Half Marathon	1:34:10	62.31	13.1mi
24 Jan	Brighton & Hove parkrun	26:14	50.55	5km
2014		Result	WAVA	Distance
7 Dec	The Mince Pie Ten Mile SB	1:19:51	55.31	10mi
8 Nov	Brighton & Hove parkrun	22:19	59.13	5km
1 Nov	Preston Park parkrun, Brighton SB	20:18	65.00	5km
28 Sep	Berlin Marathon PB	3:36:23	56.97	26.2mi
21 Sep	Hove Prom 10k	45:14	59.41	10km
17 Aug	Henfield Half Marathon	1:43:02	56.82	13.1mi
16 Aug	Brighton and Hove Park Run	21:50	60.44	5km
26 Jul	Victoria Park Parkrun, Glasgow	21:54	60.25	5km
14 Jun	Brighton and Hove Park Run	23:45	55.56	5km
1 Jun	Worthing 10K SB	43:35	61.66	10km
31 May	Brighton and Hove Parkrun	39:39	33.28	5km
11 May	Hastings Five Mile Road Race PB	34:17	62.74	5mi
3 May	Preston Park ParkRun	20:52	63.24	5km
6 Apr	Brighton Marathon	3:42:07	55.50	26.2mi
23 Mar	Hastings Half Marathon	1:46:53	54.77	13.1mi
16 Feb	Brighton Half Marathon SB	1:38:42	59.31	13.1mi
2013		Result	WAVA	Distance
7 Sep	Hove Park Magic Mile PB	6:05	61.70	1mi
7 Sep	Hove Park ParkRun	24:55	52.73	5km
17 Aug	Park Run - Preston Park - Brighton SB	21:27	61.25	5km
10 Aug	Preston Park Park Run	22:30	58.39	5km
17 Jul	Brighton Phoenix 10k SB	46:37	57.51	10km
4 May	Preston Park ParkRun	22:05	59.49	5km
20 Apr	Hove Park Parkrun	23:06	56.88	5km
24 Mar	Hastings Half Marathon	1:45:52	55.21	13.1mi
3 Mar	Eastbourne Half Marathon SB	1:41:40	57.49	13.1mi
17 Feb	Brighton Half Marathon	1:51:23	52.47	13.1mi
12 Jan	Brighton & Hove Parkrun 12.1.	23:19	56.14	5km
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	43:59	60.84	10km
29 Sep	Brighton Park Run SB	23:13	56.38	5km
2 Sep	Great Scottish Run Half Marathon SB	1:42:57	56.72	13.1mi
21 Jul	Brighton Park Run	24:42	53.00	5km
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:08:24	49.50	26.2mi
21 Feb	Sussex Beacon Half Marathon SB	1:53:27	51.46	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	1:57:10	49.83	13.1mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run 10k SB	52:00	51.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	3	28	23	0	0	0	0	0	0	57
2021	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2021	38	21	0	0	4	0	0	0	0	0	0	0	63
2021	0	24	27	76	62	142	0	0	0	0	0	0	331
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2020	0	0	0	0	0	0	61	50	40	51	53	10	266
2020	0	0	0	0	0	0	30	17	0	0	27	0	74
2018	0	0	15	0	0	0	0	0	0	0	0	0	15
2018	11	31	10	38	30	15	59	48	20	12	50	35	362
2018	0	30	0	60	60	87	140	80	0	0	0	0	457
2017	7	0	0	0	0	8	0	0	0	0	0	0	15
2017	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2017	108	109	147	166	73	12	50	51	24	0	0	10	750
2017	0	0	0	85	149	217	148	264	64	131	0	50	1108
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	96	83	70	2	2	72	99	105	110	83	66	96	885
2016	0	12	0	0	0	0	0	4	0	0	0	0	16
2015	0	0	0.8	0	0	0.8	0	0	0.8	0.6	1.4	0	4.4
2015	110	86	103	104	67	52	87	83	71	82	80	78	1004
2015	144	137	44	309	138	185	226	203	174	133	185	0	1877
2014	138	160	178	89	84	115	134	185	151	66	101	106	1507
2014	0	0	0	0	45	15	21	259	296	133	196	45	1010
2013	0	0	0	0	0	0.3	0	0.6	2.3	0	0	0	3.3
2013	77	89	71	83	30	77	96	94	34	0	28	86	765
2013	40	61	0	0	44	3	27	11	144	22	0	0	352
2012	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2012	16	21	26	19	8	63	57	98	79	93	42	42	563
2012	0	0	0	0	76	10	10	0	18	0	0	12	126
2011	5	11	20	36	16	0	0	15	32	37	29	3	203
2011	0	5	14	0	0	0	0	0	0	0	0	0	19
2010	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2010	46	56	135	78	19	11	34	28	31	39	17	10	504
2010	14	34	21	3	24	29	49	0	0	0	24	2	200
2009	0	0	0	0	0	0	0	2.3	0	0	0	0.6	3
2009	0	0	0	0	0	0	0	48	56	48	61	14	227
2009	0	0	0	0	0	0	0	0	8	50	11	18	87

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
10.2mi, 43:28 Bike - General Split Summary === 1) 5m - 21:47(4:21/m) 133/153bpm [579b/mi] 211cal 13.77/23.92mph 2) 5m - 20:52(4:10/m) 148/164bpm [618b/mi] 221cal 14.38/20.08mph 3) 0.16m - 49(5:14/m) 136/143bpm [711b/mi] 6cal 11.48/13.86mph Add a comment	-	2.9mi, 13:39 Bike - General Split Summary === 1) 2.92m - 13:39(4:41/m) 127/139bpm [595b/mi] 125cal 12.82/19.75mph Add a comment 5.1mi, 25:45 Bike - General Split Summary === 1) 5m - 24:56(4:59/m) 130/145bpm [648b/mi] 232cal 12.03/16.99mph 2) 0.09m - 48(8:37/m) 140/144bpm [1205b/mi] 8cal 6.97/9.83mph Add a comment 11.1mi, 44:45 Bike - General Split Summary === 1) 5m - 20:04(4:01/m) 130/154bpm [522b/mi] 191cal 14.95/23.84mph 2) 5m - 19:51(3:58/m) 160/175bpm [635b/mi] 245cal 15.12/22.73mph 3) 1.1m - 4:50(4:23/m) 157/169bpm [689b/mi] 57cal 13.67/18.3mph Add a comment	1.2mi, 23:23 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 115/128bpm [2193b/mi] 119cal 47/62rpm 3.15/4.38mph 2) 0.23m - 4:19(19:04/m) 114/119bpm [2174b/mi] 24cal 42/60rpm 3.15/3.7mph Add a comment 2.5mi, 42:49 Walk - General Split Summary === 1) 1m - 16:25(16:25/m) 109/126bpm [1789b/mi] 101cal 55/65rpm 3.66/4.15mph 2) 1m - 17:52(17:52/m) 114/136bpm [2038b/mi] 107cal 52/63rpm 3.36/3.92mph 3) 0.5m - 8:32(17:07/m) 116/127bpm [1985b/mi] 47cal 50/82rpm 3.51/3.92mph Add a comment	2.4mi, 10:48 Bike - General Split Summary === 1) 2.43m - 10:48(4:26/m) 132/168bpm [586b/mi] 107cal 13.52/23.38mph Add a comment 2.5mi, 10:21 Bike - General Split Summary === 1) 2.45m - 10:21(4:13/m) 129/152bpm [545b/mi] 100cal 14.21/21.33mph Add a comment	11.1mi, 46:00 Bike - General Split Summary === 1) 5m - 19:47(3:57/m) 138/172bpm [546b/mi] 205cal 15.16/20.58mph 2) 5m - 21:53(4:23/m) 166/181bpm [727b/mi] 283cal 13.71/24.8mph 3) 1.07m - 4:19(4:03/m) 149/163bpm [604b/mi] 42cal 14.8/23.42mph Add a comment	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
1.6mi, 30:21 Walk - General Split Summary === 1) 1m - 20:08(20:08/m) 106/131bpm [2135b/mi] 116cal 38/115rpm 2.98/7.72mph 2) 0.62m - 10:12(16:33/m) 113/122bpm [1871b/mi] 61cal 51/61rpm 3.62/3.9mph Add a comment 1.6mi, 29:48 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 119/129bpm [2268b/mi] 118cal 41/61rpm 3.15/5.3mph 2) 0.57m - 10:44(18:41/m) 115/124bpm [2149b/mi] 60cal 45/60rpm 3.21/3.63mph Add a comment 16.4mi, 1:10:59 Bike - General Split Summary === 1) 5m - 22:31(4:30/m) 152/172bpm [685b/mi] 264cal 13.32/22.35mph 2) 5m - 21:35(4:19/m) 156/177bpm [673b/mi] 239cal 13.9/24.23mph 3) 5m - 21:01(4:12/m) 140/160bpm [588b/mi] 155cal 14.28/22.87mph 4) 1.41m - 5:52(4:10/m) 150/163bpm [625b/mi] 55cal 14.39/19.77mph Add a comment	-	1.2mi, 19:00 Walk - General Split Summary === 1) 1m - 16:12(16:12/m) 111/123bpm [1798b/mi] 117cal 55/103rpm 3.7/4.68mph 2) 0.17m - 2:48(16:06/m) 114/119bpm [1835b/mi] 20cal 51/61rpm 3.73/4.19mph Add a comment	2.6mi, 44:00 Walk - General Split Summary === 1) 1m - 17:01(17:01/m) 110/124bpm [1872b/mi] 119cal 54/60rpm 3.53/4.47mph 2) 1m - 17:17(17:17/m) 113/135bpm [1953b/mi] 114cal 51/61rpm 3.47/3.95mph 3) 0.55m - 9:42(17:43/m) 113/128bpm [2001b/mi] 64cal 48/120rpm 3.39/7.06mph Add a comment 17.2mi, 1:11:45 Bike - General Split Summary === 1) 5m - 21:59(4:24/m) 152/180bpm [668b/mi] 303cal 13.65/25.26mph 2) 5m - 19:23(3:53/m) 162/178bpm [628b/mi] 283cal 15.48/22.1mph 3) 5m - 22:05(4:25/m) 170/180bpm [751b/mi] 346cal 13.58/19.16mph 4) 2.24m - 8:18(3:42/m) 160/177bpm [593b/mi] 104cal 16.19/26.86mph Add a comment	1.4mi, 24:14 Walk - General Split Summary === 1) 1m - 17:13(17:13/m) 101/115bpm [1739b/mi] 106cal 51/62rpm 3.48/4.05mph 2) 0.43m - 7:00(16:14/m) 110/142bpm [1785b/mi] 49cal 54/87rpm 3.7/10.56mph Add a comment 14.2mi, 58:25 Bike - General Split Summary === 1) 5m - 18:46(3:45/m) 136/154bpm [511b/mi] 225cal 15.98/21.16mph 2) 5m - 22:28(4:30/m) 159/169bpm [714b/mi] 323cal 13.35/19.62mph 3) 4.19m - 17:10(4:06/m) 149/163bpm [611b/mi] 203cal 14.63/20.35mph Add a comment	2.6mi, 45:22 Walk - General Split Summary === 1) 1m - 16:18(16:18/m) 102/124bpm [1663b/mi] 113cal 51/63rpm 3.68/4.4mph 2) 1m - 17:43(17:43/m) 111/134bpm [1967b/mi] 124cal 48/117rpm 3.38/3.88mph 3) 0.64m - 11:20(17:48/m) 114/125bpm [2028b/mi] 71cal 44/64rpm 3.37/4.03mph Add a comment	1.3mi, 7:02 Bike - General Split Summary === 1) 1.33m - 7:02(5:17/m) 125/153bpm [661b/mi] 72cal 11.35/16.26mph Add a comment 21.3mi, 1:25:48 Bike - General Split Summary === 1) 5m - 21:11(4:14/m) 133/168bpm [564b/mi] 242cal 14.16/24.88mph 2) 5m - 21:12(4:14/m) 160/174bpm [678b/mi] 304cal 14.15/24.17mph 3) 5m - 18:56(3:47/m) 142/168bpm [538b/mi] 167cal 15.84/22.38mph 4) 5m - 19:04(3:49/m) 159/170bpm [606b/mi] 263cal 15.74/18.7mph 5) 1.27m - 5:25(4:15/m) 150/160bpm [638b/mi] 59cal 14.11/18.99mph Add a comment
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
4.6mi, 25:18 Bike - General Split Summary === 1) 4.61m - 25:18(5:30/m) 141/168bpm [775b/mi] 314cal 10.92/15.13mph Add a comment 5mi, 27:24 Bike - General Split Summary === 1) 5m - 27:24(5:29/m) 137/156bpm [751b/mi] 329cal 10.94/16.78mph Add a comment	1.7mi, 26:11 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 108/121bpm [1755b/mi] 112cal 54/64rpm 3.69/4.22mph 2) 0.65m - 9:56(15:22/m) 113/121bpm [1737b/mi] 73cal 56/61rpm 3.9/4.17mph Add a comment	4.4mi, 23:12 Bike - General Split Summary === 1) 4.38m - 23:12(5:18/m) 138/162bpm [731b/mi] 277cal 11.33/16.82mph Add a comment 4.2mi, 19:48 Bike - General Split Summary === 1) 4.19m - 19:48(4:44/m) 138/165bpm [652b/mi] 238cal 12.7/16.03mph Add a comment 1.1mi, 17:47 Walk - General Split Summary === 1) 1m - 16:02(16:02/m) 111/127bpm [1780b/mi] 113cal 56/64rpm 3.74/4.36mph 2) 0.1m - 1:45(18:10/m) 113/123bpm [2054b/mi] 12cal 42/60rpm 3.3/4.19mph Add a comment	0.4mi, 9:21 Walk - General Split Summary === 1) 0.44m - 9:21(21:22/m) 112/128bpm [2394b/mi] 68cal 37/91rpm 2.81/40.81mph Add a comment 2mi, 36:43 Walk - General Split Summary === 1) 1m - 17:29(17:29/m) 107/117bpm [1871b/mi] 115cal 52/113rpm 3.43/5.01mph 2) 1m - 18:33(18:33/m) 111/120bpm [2059b/mi] 119cal 44/61rpm 3.23/4.05mph 3) 0.03m - 41(19:33/m) 113/116bpm [2209b/mi] 4cal 43/58rpm 3.07/3.55mph Add a comment 6.3mi, 25:33 Bike - General Split Summary === 1) 5m - 19:47(3:57/m) 148/170bpm [586b/mi] 259cal 15.16/19.85mph 2) 1.29m - 5:46(4:27/m) 150/168bpm [669b/mi] 75cal 13.46/20.16mph Add a comment 0.6mi, 30:00 Swim - Pool Add a comment 2.3mi, 9:56 Bike - General Split Summary === 1) 2.31m - 9:56(4:18/m) 106/115bpm [456b/mi] 72cal 13.96/18.64mph Add a comment	2.5mi, 42:30 Walk - General Split Summary === 1) 1m - 16:48(16:48/m) 114/124bpm [1915b/mi] 120cal 48/81rpm 3.57/4.19mph 2) 1m - 17:51(17:51/m) 114/125bpm [2034b/mi] 119cal 46/64rpm 3.36/13.69mph 3) 0.46m - 7:51(16:57/m) 113/124bpm [1915b/mi] 54cal 53/62rpm 3.54/4.09mph Add a comment 8mi, 35:06 Bike - General Split Summary === 1) 5m - 22:15(4:27/m) 132/165bpm [587b/mi] 242cal 13.49/23.25mph 2) 2.95m - 12:51(4:22/m) 158/170bpm [689b/mi] 178cal 13.77/19.47mph Add a comment 8.3mi, 33:52 Bike - General Split Summary === 1) 5m - 19:23(3:53/m) 132/155bpm [512b/mi] 218cal 15.48/20.04mph 2) 3.25m - 14:29(4:27/m) 132/152bpm [587b/mi] 141cal 13.48/18.66mph Add a comment	2.5mi, 46:45 Walk - General Split Summary === 1) 1m - 17:49(17:49/m) 103/121bpm [1834b/mi] 109cal 49/68rpm 3.37/3.7mph 2) 1m - 18:59(18:59/m) 117/128bpm [2221b/mi] 119cal 45/67rpm 3.16/3.84mph 3) 0.54m - 9:58(18:22/m) 117/123bpm [2149b/mi] 65cal 49/61rpm 3.27/4.11mph Add a comment	22.8mi, 1:31:49 Bike - General Split Summary === 1) 5m - 21:39(4:20/m) 148/176bpm [641b/mi] 279cal 13.85/24.15mph 2) 5m - 20:34(4:07/m) 165/180bpm [679b/mi] 301cal 14.59/24.8mph 3) 5m - 19:05(3:49/m) 155/175bpm [591b/mi] 235cal 15.73/23.63mph 4) 5m - 18:59(3:48/m) 159/170bpm [604b/mi] 253cal 15.8/19.45mph 5) 2.75m - 11:32(4:12/m) 149/160bpm [626b/mi] 108cal 14.29/18.93mph Add a comment
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
-	-	6.2mi, 24:53 Bike - General Split Summary === 1) 5m - 19:37(3:55/m) 144/161bpm [565b/mi] 249cal 15.3/18.99mph 2) 1.23m - 5:16(4:18/m) 150/162bpm [644b/mi] 69cal 13.97/19.24mph Add a comment 0.5mi, 17:51 Swim - Pool Split Summary === 1) 0m - 16:51(0/m) Add a comment 5.9mi, 23:48 Bike - General Split Summary === 1) 5m - 20:15(4:03/m) 146/168bpm [591b/mi] 259cal 14.81/18.64mph 2) 0.86m - 3:32(4:08/m) 161/167bpm [666b/mi] 50cal 14.51/16.09mph Add a comment	2.5mi, 43:42 Walk - General Split Summary === 1) 1m - 17:07(17:07/m) 91/103bpm [1557b/mi] 113cal 54/59rpm 3.51/4.03mph 2) 1m - 17:39(17:39/m) 100/116bpm [1765b/mi] 113cal 50/60rpm 3.4/4.05mph 3) 0.54m - 8:57(16:32/m) 114/123bpm [1885b/mi] 63cal 53/110rpm 3.63/3.8mph Add a comment 10.6mi, 43:14 Bike - General Split Summary === 1) 1.58m - 8:03(5:06/m) 118/138bpm [602b/mi] 74cal 11.76/18.45mph 2) 5m - 18:21(3:40/m) 163/176bpm [598b/mi] 267cal 16.35/20.6mph 3) 4.06m - 16:50(4:09/m) 150/175bpm [623b/mi] 195cal 14.45/26.9mph Add a comment	2.5mi, 43:15 Walk - General Split Summary === 1) 1m - 16:46(16:46/m) 105/115bpm [1761b/mi] 105cal 52/61rpm 3.58/3.95mph 2) 1m - 17:13(17:13/m) 106/117bpm [1824b/mi] 113cal 48/64rpm 3.49/3.97mph 3) 0.53m - 9:16(17:22/m) 110/126bpm [1910b/mi] 61cal 50/75rpm 3.46/4.61mph Add a comment	0.5mi, 18:32 Swim - Pool Split Summary === 1) 0m - 18:32(0/m) 147/167bpm [INFb/mi] 244cal 30 lengths - 27 of breast stroke and every 10th length was front crawl. Add a comment	-

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