Rossco Peeko M45
Follow
About
Race Times
All Races
Mileage
Training
Rossco Peeko supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
19 -
Miles
17675 -
Miles
1 -
WAVA
74.69% -
10k
39:42 -
10M
1:04:41 -
Half
1:23:22 -
Mara
3:02:05
Planned Races
| 31 Mar 19 | Alloa Half Marathon |
| 28 Apr 19 | London Marathon |
Groups
This user is a member of 1500 miles in 2012, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, Engineering Department, Garmin 405 Owners, GPS Users, Project Joker, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Swimmers, VMLM Fetchpoint 2017-RunnersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Men's 10k - Edinburgh10km | 39:42 | 6:23 | 74.33 | 3 | 46:31 | 41:11 | 39:42 | |||||||
| 10mi | Great Edinburgh Run10mi | 1:04:41 | 6:28 | 73.03 | 1 | 1:04:41 | |||||||||
| 13.1mi | Edinburgh Half Marathon13.1mi | 1:23:22 | 6:22 | 74.58 | 8 | 1:31:59 | 1:27:37 | 1:23:22 | 1:24:35 | 1:29:40 | |||||
| 26.2mi | London Marathon26.2mi | 3:02:05 | 6:57 | 72.07 | 6 | 3:29:47 | 3:16:26 | 3:11:24 | 3:07:26 | 3:02:05 | 3:27:03 |
2018 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 4 Nov | 39:42 | 74.33% |
| Boston Marathon | 16 Apr | 3:27:03 | 63.92% |
| Alloa Half Marathon | 18 Mar | 1:29:40 | 71.03% |
2017 |
Date | Result | WAVA |
| Edinburgh Half Marathon | 28 May | 1:25:13 | 74.14% |
| London Marathon | 23 Apr | 3:02:05 | 72.07% |
| Alloa Half Marathon | 19 Mar | 1:24:35 | 74.69% |
2016 |
Date | Result | WAVA |
| Edinburgh Marathon | 29 May | 3:07:26 | 69.43% |
| Great Edinburgh Run | 17 Apr | 1:04:41 | 73.03% |
2015 |
Date | Result | WAVA |
| Edinburgh Half Marathon | 31 May | 1:23:22 | 74.58% |
| Alloa Half Marathon | 15 Mar | 1:23:34 | 74.40% |
2013 |
Date | Result | WAVA |
| Edinburgh Marathon | 26 May | 3:11:24 | 66.33% |
2011 |
Date | Result | WAVA |
| Seven Hills of Edinburgh Race and Challenge | 19 Jun | 2:21:00 | 46.36% |
| Edinburgh Marathon Festival Half Marathon | 22 May | 1:27:37 | 68.82% |
| Edinburgh Half Marathon | 10 Apr | 1:27:49 | 68.67% |
2010 |
Date | Result | WAVA |
| Edinburgh Marathon | 23 May | 3:16:26 | 63.66% |
2009 |
Date | Result | WAVA |
| Great Edinburgh Run 10K | 3 May | 41:11 | 66.61% |
2008 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 7 Sep | 1:31:59 | 64.87% |
2007 |
Date | Result | WAVA |
| Edinburgh Marathon | 27 May | 3:29:47 | 59.55% |
| Great Edinburgh Run 10K | 6 May | 46:31 | 58.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 244 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 405 |
| 2018 | 183 | 184 | 276 | 136 | 140 | 122 | 128 | 130 | 138 | 163 | 192 | 178 | 1969 |
| 2017 | 265 | 228 | 267 | 169 | 211 | 156 | 129 | 158 | 152 | 132 | 190 | 170 | 2226 |
| 2016 | 184 | 231 | 244 | 260 | 232 | 142 | 79 | 158 | 170 | 183 | 197 | 175 | 2255 |
| 2015 | 192 | 155 | 160 | 192 | 177 | 139 | 129 | 187 | 152 | 136 | 197 | 185 | 2000 |
| 2014 | 153 | 158 | 107 | 97 | 186 | 187 | 216 | 225 | 135 | 94 | 104 | 113 | 1774 |
| 2013 | 200 | 192 | 221 | 261 | 190 | 158 | 140 | 134 | 76 | 84 | 136 | 101 | 1895 |
| 2012 | 134 | 71 | 122 | 146 | 140 | 95 | 123 | 114 | 131 | 149 | 165 | 111 | 1501 |
| 2011 | 85 | 110 | 130 | 122 | 124 | 126 | 139 | 134 | 70 | 37 | 48 | 26 | 1152 |
| 2010 | 110 | 117 | 162 | 185 | 133 | 71 | 105 | 63 | 79 | 68 | 68 | 43 | 1203 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2009 | 84 | 91 | 101 | 106 | 116 | 111 | 117 | 95 | 115 | 108 | 101 | 67 | 1212 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 84 |
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
|
5.2mi,
41:35 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 91/112bpm 17cal 7.1/9.56mph 2) 1m - 7:59(7:59/m) 133/144bpm 105cal 7.51/9.08mph 3) 1m - 8:05(8:05/m) 138/144bpm 124cal 7.42/8.93mph 4) 1m - 7:48(7:48/m) 143/147bpm 121cal 7.7/9.29mph 5) 1m - 8:04(8:04/m) 138/150bpm 113cal 7.45/8.89mph 6) 0.16m - 1:12(7:30/m) 148/152bpm 19cal 7.99/8.41mph  Add a comment
7.9mi,
1:01:57Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 135/160bpm 111cal 7.84/10.12mph 2) 1m - 8:01(8:01/m) 135/140bpm 117cal 7.48/9.18mph 3) 1m - 7:51(7:51/m) 135/142bpm 111cal 7.64/10.41mph 4) 1m - 8:08(8:08/m) 136/144bpm 113cal 7.38/9.46mph 5) 1m - 8:03(8:03/m) 138/143bpm 111cal 7.46/8.93mph 6) 1m - 7:24(7:24/m) 136/147bpm 89cal 8.11/17.24mph 7) 1m - 7:56(7:56/m) 139/143bpm 104cal 7.57/8.91mph 8) 0.85m - 6:54(8:05/m) 144/152bpm 98cal 7.42/9.55mph Add a comment |
4.4mi,
35:18 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 126/145bpm 110cal 7.17/8.35mph 2) 1m - 8:08(8:08/m) 132/138bpm 120cal 7.38/9.73mph 3) 1m - 7:57(7:57/m) 136/144bpm 117cal 7.55/9.52mph 4) 1m - 8:03(8:03/m) 138/144bpm 118cal 7.46/8.92mph 5) 0.35m - 2:49(8:09/m) 141/144bpm 41cal 7.37/9.24mph Add a comment |
5.1mi,
40:42 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 118/144bpm 15cal 7.21/9.95mph 2) 1m - 7:43(7:43/m) 139/153bpm 80cal 7.78/11.18mph 3) 1m - 7:50(7:50/m) 143/149bpm 125cal 7.66/8.7mph 4) 1m - 7:47(7:47/m) 144/148bpm 122cal 7.7/9.79mph 5) 1m - 7:55(7:55/m) 144/154bpm 121cal 7.59/9.74mph 6) 0.14m - 1:08(7:59/m) 148/151bpm 18cal 7.51/8.71mph Add a comment
6.9mi,
55:00Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 135/148bpm 119cal 7.43/8.48mph 2) 1m - 7:59(7:59/m) 140/148bpm 124cal 7.52/9.72mph 3) 1m - 7:49(7:49/m) 140/147bpm 120cal 7.68/10.49mph 4) 1m - 8:05(8:05/m) 143/152bpm 127cal 7.44/8.86mph 5) 1m - 7:41(7:41/m) 141/150bpm 105cal 7.82/13.08mph 6) 1m - 7:52(7:52/m) 137/148bpm 102cal 7.62/11.22mph 7) 0.91m - 7:30(8:17/m) 144/150bpm 108cal 7.24/8.67mph Add a comment |
-
|
-
|
-
|
3.8mi,
30:32 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 172/178bpm 131cal 7.65/22.44mph 2) 1m - 8:07(8:07/m) 164/176bpm 67cal 7.41/8.67mph 3) 1m - 7:58(7:58/m) 134/143bpm 104cal 7.53/8.9mph 4) 0.81m - 6:37(8:13/m) 140/149bpm 95cal 7.32/9.08mph Add a comment |
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
|
7.4mi,
59:12 Running - General Add a comment |
5.5mi,
42:20 Running - General Add a comment |
4.5mi,
35:50 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 133/142bpm 112cal 7.39/7.7mph 2) 1m - 7:33(7:33/m) 143/149bpm 111cal 7.95/8.22mph 3) 1m - 8:14(8:14/m) 147/163bpm 125cal 7.28/8.2mph 4) 1m - 7:41(7:41/m) 146/156bpm 114cal 7.81/8.14mph 5) 0.52m - 4:15(8:10/m) 143/154bpm 60cal 7.35/7.89mph Add a comment
8mi,
1:03:26Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 131/147bpm 97cal 7.43/7.76mph 2) 1m - 7:59(7:59/m) 137/144bpm 101cal 7.52/7.72mph 3) 1m - 8:05(8:05/m) 139/151bpm 103cal 7.43/7.85mph 4) 1m - 7:54(7:54/m) 144/151bpm 104cal 7.6/7.99mph 5) 1m - 7:51(7:51/m) 151/173bpm 109cal 7.64/8.72mph 6) 1m - 7:49(7:49/m) 149/179bpm 106cal 7.67/8.68mph 7) 1m - 7:51(7:51/m) 153/171bpm 109cal 7.65/9.46mph 8) 0.96m - 7:54(8:14/m) 160/180bpm 118cal 7.28/8.33mph Add a comment |
5.3mi,
37:01 Running - Intervals
6 x 800m @ 16kph
Add a comment |
18.8mi,
2:30:32 Running - Long Run
Split Summary
=== 1) 1m - 8:12(8:12/m) 133/140bpm 116cal 7.32/7.53mph 2) 1m - 8:14(8:14/m) 136/144bpm 118cal 7.29/7.68mph 3) 1m - 7:53(7:53/m) 140/150bpm 115cal 7.61/8.1mph 4) 1m - 7:52(7:52/m) 144/151bpm 118cal 7.63/7.87mph 5) 1m - 7:43(7:43/m) 148/151bpm 119cal 7.78/7.97mph 6) 1m - 7:51(7:51/m) 146/151bpm 117cal 7.64/7.72mph 7) 1m - 7:55(7:55/m) 147/154bpm 119cal 7.58/7.76mph 8) 1m - 7:59(7:59/m) 150/172bpm 122cal 7.52/8.01mph 9) 1m - 7:51(7:51/m) 157/174bpm 129cal 7.64/8.2mph 10) 1m - 7:36(7:36/m) 150/157bpm 111cal 7.9/8.18mph 11) 1m - 8:02(8:02/m) 154/163bpm 126cal 7.46/7.83mph 12) 1m - 7:42(7:42/m) 168/177bpm 142cal 7.8/8.77mph 13) 1m - 9:02(9:02/m) 165/179bpm 161cal 6.64/8.04mph 14) 1m - 8:02(8:02/m) 165/174bpm 141cal 7.47/7.64mph 15) 1m - 8:00(8:00/m) 159/169bpm 128cal 7.5/7.78mph 16) 1m - 8:01(8:01/m) 165/176bpm 140cal 7.48/7.68mph 17) 1m - 8:17(8:17/m) 162/177bpm 136cal 7.24/7.76mph 18) 1m - 8:23(8:23/m) 162/170bpm 141cal 7.15/7.53mph 19) 0.75m - 5:58(7:59/m) 170/175bpm 109cal 7.52/7.81mph Add a comment
3.8mi,
30:41Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 134/150bpm 119cal 6.98/7.93mph 2) 1m - 7:57(7:57/m) 142/151bpm 118cal 7.55/7.95mph 3) 1m - 7:51(7:51/m) 145/153bpm 118cal 7.64/8.22mph 4) 0.81m - 6:17(7:43/m) 143/150bpm 92cal 7.78/8.12mph Add a comment |
-
|
6.4mi,
50:45 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 112/132bpm 85cal 7.55/7.81mph 2) 1m - 8:05(8:05/m) 111/111bpm 77cal 7.42/7.66mph 3) 1m - 7:51(7:51/m) 111/111bpm 69cal 7.65/7.95mph 4) 1m - 7:40(7:40/m) 111/111bpm 64cal 7.82/8.31mph 5) 1m - 7:57(7:57/m) 111/111bpm 63cal 7.55/7.83mph 6) 1m - 8:03(8:03/m) 111/111bpm 61cal 7.45/7.68mph 7) 0.38m - 3:12(8:30/m) 111/111bpm 23cal 7.06/7.51mph Add a comment |
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
|
9mi,
1:12:27 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 130/139bpm 113cal 7.41/7.64mph 2) 1m - 7:54(7:54/m) 138/143bpm 118cal 7.59/7.95mph 3) 1m - 8:26(8:26/m) 146/155bpm 131cal 7.12/7.74mph 4) 1m - 8:06(8:06/m) 148/159bpm 128cal 7.41/7.78mph 5) 1m - 7:55(7:55/m) 143/151bpm 119cal 7.58/7.87mph 6) 1m - 7:55(7:55/m) 140/148bpm 109cal 7.59/7.89mph 7) 1m - 7:45(7:45/m) 141/148bpm 109cal 7.75/8.39mph 8) 1m - 8:07(8:07/m) 142/148bpm 116cal 7.4/7.87mph 9) 1m - 8:12(8:12/m) 145/178bpm 115cal 7.31/7.7mph 10) 0.01m - 2(7:54/m) 143/143bpm 7.6/7.22mph Add a comment
5.3mi,
41:55Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 132/151bpm 114cal 7.34/7.66mph 2) 1m - 7:58(7:58/m) 140/147bpm 121cal 7.53/7.81mph 3) 1m - 7:50(7:50/m) 140/148bpm 117cal 7.66/7.85mph 4) 1m - 8:05(8:05/m) 146/154bpm 126cal 7.42/7.72mph 5) 1m - 7:45(7:45/m) 146/151bpm 119cal 7.74/8.08mph 6) 0.26m - 2:06(8:02/m) 147/155bpm 33cal 7.47/7.99mph Add a comment |
6.8mi,
55:34 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 126/141bpm 109cal 7.37/8.14mph 2) 1m - 8:05(8:05/m) 138/188bpm 120cal 7.43/7.72mph 3) 1m - 8:09(8:09/m) 139/144bpm 122cal 7.37/7.6mph 4) 1m - 7:56(7:56/m) 139/145bpm 115cal 7.57/8.06mph 5) 1m - 8:21(8:21/m) 144/158bpm 127cal 7.18/7.51mph 6) 1m - 8:18(8:18/m) 158/179bpm 142cal 7.23/7.64mph 7) 0.8m - 6:37(8:15/m) 148/168bpm 102cal 7.27/7.76mph Add a comment |
2.9mi,
22:42 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 133/149bpm 112cal 7.43/8.25mph 2) 1m - 7:53(7:53/m) 149/157bpm 126cal 7.61/7.89mph 3) 0.86m - 6:44(7:49/m) 146/156bpm 105cal 7.67/8.14mph Add a comment |
1mi,
5:53 Running - Tempo
Split Summary
=== 1) 0.89m - 5:53(6:39/m) 176/190bpm 115cal 9.03/9.79mph Add a comment
4.5mi,
30:00Running - Tempo
Split Summary
=== 1) 1m - 8:30(8:30/m) 140/164bpm 125cal 7.06/8.58mph 2) 1m - 7:07(7:07/m) 165/176bpm 125cal 8.43/9.18mph 3) 1m - 7:38(7:38/m) 166/172bpm 137cal 7.87/8.77mph 4) 0.92m - 6:46(7:22/m) 175/182bpm 134cal 8.15/9.2mph Add a comment
3.8mi,
31:47Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 142/148bpm 128cal 7.19/7.89mph 2) 1m - 8:19(8:19/m) 150/159bpm 134cal 7.22/7.56mph 3) 1m - 8:26(8:26/m) 149/157bpm 133cal 7.12/7.56mph 4) 0.81m - 6:41(8:14/m) 156/165bpm 112cal 7.29/7.87mph Add a comment |
4mi,
33:39 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 138/146bpm 127cal 6.9/7.64mph 2) 1m - 8:19(8:19/m) 139/155bpm 116cal 7.21/7.76mph 3) 1m - 8:17(8:17/m) 145/152bpm 125cal 7.24/7.43mph 4) 1m - 8:16(8:16/m) 150/173bpm 129cal 7.26/7.7mph 5) 0.01m - 4(7:36/m) 145/147bpm 1cal 7.9/7.18mph Add a comment
3.8mi,
31:19Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 131/142bpm 117cal 7.05/7.49mph 2) 1m - 8:30(8:30/m) 164/179bpm 153cal 7.06/7.6mph 3) 1m - 7:56(7:56/m) 160/183bpm 136cal 7.56/7.89mph 4) 0.82m - 6:22(7:45/m) 158/180bpm 107cal 7.75/8.2mph Add a comment |
4.1mi,
32:55 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 119/136bpm 95cal 7.29/7.91mph 2) 1m - 7:48(7:48/m) 139/144bpm 114cal 7.7/8.04mph 3) 1m - 8:07(8:07/m) 143/152bpm 120cal 7.39/7.7mph 4) 1m - 7:59(7:59/m) 145/152bpm 118cal 7.52/7.72mph 5) 0.1m - 48(8:12/m) 148/151bpm 12cal 7.31/7.53mph Add a comment |
20.2mi,
2:35:38 Running - Long Run
Split Summary
=== 1) 1m - 8:02(8:02/m) 136/148bpm 114cal 7.47/7.78mph 2) 1m - 7:58(7:58/m) 145/154bpm 122cal 7.54/7.81mph 3) 1m - 7:41(7:41/m) 146/150bpm 117cal 7.8/8.06mph 4) 1m - 7:43(7:43/m) 147/152bpm 118cal 7.78/8.04mph 5) 1m - 7:50(7:50/m) 151/160bpm 123cal 7.66/7.95mph 6) 1m - 7:49(7:49/m) 147/157bpm 115cal 7.68/8.77mph 7) 1m - 7:31(7:31/m) 147/153bpm 113cal 7.97/8.29mph 8) 1m - 7:32(7:32/m) 146/150bpm 109cal 7.96/8.1mph 9) 1m - 7:27(7:27/m) 150/160bpm 113cal 8.06/8.25mph 10) 1m - 7:29(7:29/m) 149/153bpm 113cal 8.02/8.12mph 11) 1m - 7:30(7:30/m) 150/159bpm 112cal 8/8.22mph 12) 1m - 7:28(7:28/m) 149/152bpm 109cal 8.04/8.27mph 13) 1m - 7:26(7:26/m) 150/156bpm 106cal 8.08/8.29mph 14) 1m - 7:30(7:30/m) 154/181bpm 115cal 8/8.12mph 15) 1m - 7:39(7:39/m) 153/177bpm 116cal 7.83/8.31mph 16) 1m - 7:37(7:37/m) 148/156bpm 100cal 7.87/8.01mph 17) 1m - 7:46(7:46/m) 150/158bpm 109cal 7.72/8.12mph 18) 1m - 7:50(7:50/m) 152/157bpm 114cal 7.66/7.95mph 19) 1m - 7:50(7:50/m) 151/156bpm 109cal 7.66/8.2mph 20) 1m - 7:57(7:57/m) 151/156bpm 112cal 7.55/7.76mph 21) 0.24m - 2:03(8:22/m) 152/154bpm 29cal 7.17/7.22mph Add a comment |
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
|
5.2mi,
43:18 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 134/137bpm 123cal 6.97/7.47mph 2) 1m - 8:13(8:13/m) 140/143bpm 124cal 7.3/7.97mph 3) 1m - 8:10(8:10/m) 146/148bpm 126cal 7.35/7.68mph 4) 1m - 8:01(8:01/m) 110/142bpm 41cal 7.49/7.62mph 5) 1m - 8:10(8:10/m) 101/104bpm 23cal 7.35/7.78mph 6) 0.21m - 1:51(8:39/m) 97/98bpm 4cal 6.93/7.28mph 7) 0m - 1(11:04/m) 88/88bpm 5.44/3.92mph 8) 0.01m - 6(14:39/m) 79/79bpm 4.09/3.92mph 9) 0m - 11(45:59/m) 78/79bpm 1.3/3.92mph Add a comment
5.1mi,
44:17Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 120/135bpm 100cal 6.97/7.58mph 2) 1m - 8:43(8:43/m) 92/95bpm 45cal 6.88/7.16mph 3) 1m - 8:38(8:38/m) 92/92bpm 43cal 6.95/7.16mph 4) 1m - 8:41(8:41/m) 92/92bpm 42cal 6.91/7.72mph 5) 1m - 8:30(8:30/m) 92/92bpm 41cal 7.06/7.6mph 6) 0.13m - 1:07(8:37/m) 92/92bpm 5cal 6.96/6.97mph Add a comment |
4.9mi,
33:01 Running - Intervals
6 x 800m @ 16kph
Add a comment |
-
|
5.2mi,
42:41 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 136/150bpm 124cal 7.03/7.76mph 2) 1m - 8:04(8:04/m) 140/145bpm 120cal 7.44/7.76mph 3) 1m - 7:55(7:55/m) 144/153bpm 120cal 7.58/8.14mph 4) 1m - 8:07(8:07/m) 147/172bpm 125cal 7.4/7.81mph 5) 1m - 8:19(8:19/m) 140/154bpm 115cal 7.22/7.66mph 6) 0.21m - 1:45(8:28/m) 145/149bpm 26cal 7.09/6.91mph Add a comment
9.6mi,
1:13:55Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 134/145bpm 117cal 7.22/7.74mph 2) 1m - 7:49(7:49/m) 149/156bpm 123cal 7.68/8.1mph 3) 1m - 7:33(7:33/m) 150/157bpm 119cal 7.94/8.1mph 4) 1m - 7:44(7:44/m) 148/154bpm 120cal 7.76/8.12mph 5) 1m - 7:49(7:49/m) 150/156bpm 122cal 7.68/8.01mph 6) 1m - 7:39(7:39/m) 153/160bpm 123cal 7.84/8.37mph 7) 1m - 7:32(7:32/m) 152/157bpm 120cal 7.97/8.56mph 8) 1m - 7:37(7:37/m) 143/157bpm 95cal 7.88/8.5mph 9) 1m - 7:36(7:36/m) 153/162bpm 121cal 7.89/8.47mph 10) 0.56m - 4:17(7:36/m) 168/182bpm 79cal 7.89/8.12mph Add a comment |
4.8mi,
39:27 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 136/141bpm 120cal 7.23/7.7mph 2) 1m - 8:17(8:17/m) 144/173bpm 127cal 7.25/7.6mph 3) 1m - 8:11(8:11/m) 143/147bpm 124cal 7.33/7.78mph 4) 1m - 8:07(8:07/m) 145/152bpm 124cal 7.39/7.58mph 5) 0.81m - 6:34(8:09/m) 143/154bpm 96cal 7.36/7.72mph Add a comment
4.4mi,
38:18Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 130/141bpm 127cal 6.45/8.29mph 2) 1m - 8:39(8:39/m) 135/145bpm 124cal 6.93/7.39mph 3) 1m - 8:35(8:35/m) 134/141bpm 118cal 6.99/7.56mph 4) 1m - 8:14(8:14/m) 140/151bpm 120cal 7.29/7.62mph 5) 0.44m - 3:32(8:03/m) 143/156bpm 53cal 7.46/7.83mph Add a comment |
2.4mi,
21:15 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 147/165bpm 139cal 6.77/7.06mph 2) 1m - 8:38(8:38/m) 144/155bpm 133cal 6.95/7.33mph 3) 0.42m - 3:46(8:57/m) 144/152bpm 57cal 6.7/7.43mph Add a comment
3.1mi,
19:42Running - General
Split Summary
=== 1) 1m - 6:01(6:01/m) 170/189bpm 114cal 9.98/12.38mph 2) 1m - 6:22(6:22/m) 180/186bpm 131cal 9.42/9.71mph 3) 1m - 6:31(6:31/m) 182/187bpm 134cal 9.21/9.35mph 4) 0.1m - 52 s Add a comment
2.5mi,
18:47Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 140/158bpm 112cal 7.87/8.2mph 2) 1m - 7:22(7:22/m) 149/163bpm 115cal 8.15/8.77mph 3) 0.54m - 3:47(7:00/m) 154/164bpm 61cal 8.58/8.93mph Add a comment |
19.5mi,
2:35:04 Running - Long Run
Split Summary
=== 1) 1m - 8:18(8:18/m) 135/150bpm 117cal 7.24/8.31mph 2) 1m - 7:53(7:53/m) 142/147bpm 119cal 7.61/7.81mph 3) 1m - 7:48(7:48/m) 141/150bpm 115cal 7.7/8.14mph 4) 1m - 7:47(7:47/m) 147/153bpm 120cal 7.7/7.93mph 5) 1m - 7:46(7:46/m) 147/153bpm 119cal 7.72/8.29mph 6) 1m - 8:01(8:01/m) 149/155bpm 123cal 7.49/7.85mph 7) 1m - 8:12(8:12/m) 149/156bpm 126cal 7.32/7.89mph 8) 1m - 7:43(7:43/m) 146/152bpm 112cal 7.78/7.93mph 9) 1m - 7:45(7:45/m) 147/152bpm 113cal 7.74/7.97mph 10) 1m - 7:47(7:47/m) 147/152bpm 113cal 7.7/7.95mph 11) 1m - 7:52(7:52/m) 147/151bpm 109cal 7.62/7.89mph 12) 1m - 8:01(8:01/m) 145/149bpm 102cal 7.48/7.58mph 13) 1m - 8:13(8:13/m) 145/148bpm 103cal 7.3/7.91mph 14) 1m - 7:52(7:52/m) 146/150bpm 102cal 7.62/7.83mph 15) 1m - 7:39(7:39/m) 150/156bpm 109cal 7.85/8.25mph 16) 1m - 7:47(7:47/m) 151/154bpm 114cal 7.72/8.12mph 17) 1m - 7:53(7:53/m) 150/156bpm 113cal 7.61/7.83mph 18) 1m - 8:00(8:00/m) 144/152bpm 88cal 7.5/8.04mph 19) 1m - 8:32(8:32/m) 143/151bpm 86cal 7.04/7.62mph 20) 0.5m - 4:15(8:33/m) 148/154bpm 56cal 7.01/7.12mph Add a comment |