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Rossco Peeko is a Fetch Supporter!

Rossco Peeko M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
20808
Miles
1
WAVA
74.69%
10k
39:42
10M
1:04:41
Half
1:23:22
Mara
3:02:05

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2020 Targets

RUN
2000

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019
10km	3	39:42 6:23/mi	72.62	46:31 57.63		41:11 65.47							39:42 72.62
10mi	1	1:04:41 6:28/mi	73.03								1:04:41 73.03
13.1mi	9	1:23:22 6:22/mi	74.69		1:31:59 63.79			1:27:37 67.43		1:23:22 74.58		1:24:35 74.69	1:29:40 69.06	1:23:50 74.48
26.2mi	7	3:02:05 6:57/mi	72.07	3:29:47 58.67			3:16:26 63.10		3:11:24 65.66		3:07:26 69.43	3:02:05 72.07	3:27:03 62.98	3:05:51 70.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	165	146	101	125	180	179	174	174	111	0	0	0	1353
2019	244	252	273	217	172	153	139	172	171	157	133	103	2184
2018	183	184	276	136	140	122	128	130	138	163	192	178	1969
2017	265	228	267	169	211	156	129	158	152	132	190	170	2226
2016	184	231	244	260	232	142	79	158	170	183	197	175	2255
2015	192	155	160	192	177	139	129	187	152	136	197	185	2000
2014	153	158	107	97	186	187	216	225	135	94	104	113	1774
2013	200	192	221	261	190	158	140	134	76	84	136	101	1895
2012	134	71	122	146	140	95	123	114	131	149	165	111	1501
2011	85	110	130	122	124	126	139	134	70	37	48	26	1152
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	110	117	162	185	133	71	105	63	79	68	68	43	1203
2009	84	91	101	106	116	111	117	95	115	108	101	67	1212
2008	0	0	0	0	0	0	0	0	0	0	18	66	84

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
5.9mi, 46:09 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 131/140bpm 112cal 7.42/7.85mph 2) 1m - 7:49(7:49/m) 144/151bpm 120cal 7.67/7.95mph 3) 1m - 7:48(7:48/m) 146/156bpm 120cal 7.7/8.06mph 4) 1m - 7:40(7:40/m) 150/156bpm 121cal 7.82/8.1mph 5) 1m - 7:52(7:52/m) 155/162bpm 128cal 7.63/7.95mph 6) 0.9m - 6:56(7:41/m) 150/164bpm 107cal 7.81/8.22mph Add a comment	5.7mi, 44:01 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 132/152bpm 111cal 7.55/7.89mph 2) 1m - 7:44(7:44/m) 150/157bpm 124cal 7.76/8.04mph 3) 1m - 7:41(7:41/m) 150/155bpm 122cal 7.81/8.12mph 4) 1m - 7:41(7:41/m) 155/169bpm 126cal 7.8/8.47mph 5) 1m - 7:47(7:47/m) 157/169bpm 130cal 7.71/7.97mph 6) 0.65m - 5:11(7:56/m) 160/166bpm 88cal 7.57/7.85mph Add a comment	4mi, 30:01 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 120/146bpm 93cal 7.82/8.35mph 2) 1m - 7:43(7:43/m) 143/159bpm 117cal 7.78/7.99mph 3) 1m - 7:33(7:33/m) 162/191bpm 133cal 7.95/8.31mph 4) 0.95m - 7:05(7:27/m) 177/196bpm 141cal 8.05/8.54mph Add a comment	5.1mi, 40:21 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 131/146bpm 114cal 7.32/7.76mph 2) 1m - 7:46(7:46/m) 141/147bpm 117cal 7.72/7.89mph 3) 1m - 7:48(7:48/m) 152/181bpm 126cal 7.7/7.93mph 4) 1m - 7:53(7:53/m) 171/178bpm 154cal 7.61/8.45mph 5) 1m - 7:56(7:56/m) 170/180bpm 152cal 7.57/7.91mph 6) 0.1m - 46(7:51/m) 162/168bpm 13cal 7.65/7.39mph Add a comment	10mi, 1:14:35 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 136/149bpm 108cal 7.95/8.22mph 2) 1m - 7:28(7:28/m) 146/156bpm 115cal 8.04/8.22mph 3) 1m - 7:28(7:28/m) 149/169bpm 117cal 8.03/8.18mph 4) 1m - 7:15(7:15/m) 161/173bpm 125cal 8.27/8.54mph 5) 1m - 7:20(7:20/m) 160/173bpm 125cal 8.18/8.41mph 6) 1m - 7:23(7:23/m) 158/171bpm 123cal 8.13/8.29mph 7) 1m - 7:27(7:27/m) 158/170bpm 125cal 8.05/8.45mph 8) 1m - 7:20(7:20/m) 157/164bpm 121cal 8.18/8.45mph 9) 1m - 7:41(7:41/m) 157/169bpm 127cal 7.81/8.14mph 10) 1m - 7:40(7:39/m) 166/178bpm 140cal 7.84/8.31mph Add a comment	4.7mi, 37:00 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 130/149bpm 114cal 7.24/7.53mph 2) 1m - 7:54(7:54/m) 137/144bpm 116cal 7.59/7.81mph 3) 1m - 7:45(7:45/m) 137/143bpm 112cal 7.74/8.12mph 4) 1m - 7:54(7:54/m) 143/149bpm 120cal 7.59/7.87mph 5) 0.65m - 5:09(7:57/m) 146/151bpm 79cal 7.55/8.06mph Add a comment	4.5mi, 35:00 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 125/139bpm 105cal 7.58/8.06mph 2) 1m - 7:49(7:49/m) 136/145bpm 116cal 7.67/8.18mph 3) 1m - 7:43(7:43/m) 142/150bpm 118cal 7.78/8.1mph 4) 1m - 7:33(7:33/m) 148/167bpm 121cal 7.94/8.54mph 5) 0.5m - 4:00(7:58/m) 152/172bpm 66cal 7.54/7.95mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
4.9mi, 38:34 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 130/140bpm 114cal 7.46/7.93mph 2) 1m - 7:48(7:48/m) 141/149bpm 121cal 7.69/8.08mph 3) 1m - 7:51(7:51/m) 148/160bpm 127cal 7.64/8.1mph 4) 1m - 7:53(7:53/m) 169/177bpm 155cal 7.61/7.81mph 5) 0.9m - 6:59(7:46/m) 156/165bpm 118cal 7.73/8.18mph Add a comment	4.7mi, 37:42 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 128/138bpm 110cal 7.53/8.22mph 2) 1m - 7:58(7:58/m) 147/177bpm 131cal 7.54/8.16mph 3) 1m - 8:09(8:09/m) 172/185bpm 165cal 7.36/8.16mph 4) 1m - 7:56(7:56/m) 176/187bpm 163cal 7.56/7.87mph 5) 0.69m - 5:41(8:13/m) 174/178bpm 117cal 7.31/7.78mph Add a comment	4.4mi, 35:12 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 129/140bpm 114cal 7.39/7.93mph 2) 1m - 7:57(7:57/m) 138/150bpm 121cal 7.54/7.78mph 3) 1m - 8:05(8:05/m) 144/149bpm 127cal 7.42/7.72mph 4) 1m - 7:57(7:57/m) 148/154bpm 127cal 7.55/7.81mph 5) 0.38m - 3:06(8:07/m) 150/156bpm 50cal 7.38/7.66mph Add a comment	4.3mi, 32:54 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 148/161bpm 127cal 7.55/8.06mph 2) 1m - 7:33(7:33/m) 159/186bpm 132cal 7.94/8.08mph 3) 1m - 7:29(7:29/m) 160/179bpm 133cal 8.02/8.27mph 4) 1m - 7:36(7:36/m) 166/170bpm 142cal 7.9/8.31mph 5) 0.3m - 2:20(7:51/m) 172/177bpm 46cal 7.65/7.89mph Add a comment	13.2mi, 1:38:35 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 137/149bpm 115cal 7.74/8.33mph 2) 1m - 7:45(7:45/m) 146/155bpm 121cal 7.74/8.06mph 3) 1m - 7:43(7:43/m) 152/177bpm 126cal 7.77/8.18mph 4) 1m - 7:27(7:27/m) 162/179bpm 131cal 8.05/8.22mph 5) 1m - 7:20(7:20/m) 164/176bpm 131cal 8.18/9.48mph 6) 1m - 7:17(7:17/m) 164/170bpm 131cal 8.24/8.87mph 7) 1m - 7:15(7:15/m) 163/169bpm 130cal 8.28/10.25mph 8) 1m - 7:31(7:31/m) 163/169bpm 134cal 7.98/8.25mph 9) 1m - 7:21(7:21/m) 162/167bpm 128cal 8.15/8.72mph 10) 1m - 7:23(7:23/m) 162/166bpm 127cal 8.12/8.45mph 11) 1m - 7:25(7:25/m) 162/168bpm 129cal 8.1/8.18mph 12) 1m - 7:27(7:27/m) 166/179bpm 137cal 8.05/8.64mph 13) 1m - 7:23(7:23/m) 173/185bpm 145cal 8.13/8.56mph 14) 0.2m - 1:32(7:40/m) 168/170bpm 28cal 7.83/8.16mph Add a comment	5.5mi, 44:58 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 134/143bpm 120cal 7.2/8.2mph 2) 1m - 8:08(8:08/m) 138/151bpm 120cal 7.38/7.74mph 3) 1m - 8:03(8:03/m) 142/147bpm 121cal 7.46/7.6mph 4) 1m - 8:04(8:04/m) 145/155bpm 124cal 7.44/7.72mph 5) 1m - 8:10(8:10/m) 153/169bpm 133cal 7.34/7.93mph 6) 0.51m - 4:13(8:16/m) 148/154bpm 65cal 7.25/7.95mph Add a comment	4mi, 31:49 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 131/146bpm 111cal 7.53/7.72mph 2) 1m - 7:48(7:48/m) 135/145bpm 112cal 7.69/7.83mph 3) 1m - 8:04(8:04/m) 139/156bpm 118cal 7.44/7.83mph 4) 1m - 7:53(7:53/m) 147/161bpm 121cal 7.61/8.12mph 5) 0.02m - 7(7:46/m) 146/146bpm 1cal 7.72/6.78mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
4.9mi, 39:26 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 122/131bpm 102cal 7.41/7.76mph 2) 1m - 8:04(8:04/m) 136/149bpm 117cal 7.44/7.85mph 3) 1m - 7:58(7:58/m) 150/172bpm 128cal 7.54/7.81mph 4) 1m - 8:00(8:00/m) 142/149bpm 120cal 7.5/7.64mph 5) 0.89m - 7:18(8:11/m) 146/151bpm 113cal 7.32/7.78mph Add a comment	3.9mi, 31:50 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 131/153bpm 115cal 7.29/7.68mph 2) 1m - 7:59(7:59/m) 149/158bpm 128cal 7.51/7.85mph 3) 1m - 8:06(8:06/m) 166/178bpm 152cal 7.41/7.74mph 4) 0.9m - 7:31(8:22/m) 170/177bpm 146cal 7.18/7.41mph Add a comment	4mi, 32:09 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 136/147bpm 123cal 7.07/7.45mph 2) 1m - 8:05(8:05/m) 141/148bpm 122cal 7.43/7.93mph 3) 1m - 7:58(7:58/m) 155/181bpm 136cal 7.54/7.89mph 4) 0.95m - 7:38(8:01/m) 171/177bpm 149cal 7.48/7.62mph Add a comment	3.5mi, 34:52 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 155/178bpm 154cal 6.66/7.49mph 2) 1m - 13:34(13:34/m) 162/183bpm 243cal 4.42/7.47mph 3) 1m - 8:27(8:27/m) 145/160bpm 129cal 7.1/8.29mph 4) 0.5m - 3:51(7:38/m) 148/155bpm 57cal 7.86/8.45mph Add a comment	7mi, 56:13 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 131/145bpm 112cal 7.39/9.06mph 2) 1m - 8:09(8:09/m) 143/162bpm 124cal 7.36/7.74mph 3) 1m - 8:19(8:19/m) 158/178bpm 139cal 7.21/7.95mph 4) 1m - 7:54(7:54/m) 163/180bpm 138cal 7.59/7.89mph 5) 1m - 7:48(7:48/m) 160/168bpm 131cal 7.69/7.93mph 6) 1m - 7:50(7:50/m) 162/168bpm 136cal 7.65/7.78mph 7) 1m - 8:04(8:04/m) 166/175bpm 146cal 7.44/7.93mph Add a comment	4.4mi, 35:47 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 132/148bpm 109cal 7.46/8.12mph 2) 1m - 8:04(8:04/m) 143/169bpm 121cal 7.44/7.95mph 3) 1m - 8:05(8:05/m) 149/156bpm 125cal 7.42/7.68mph 4) 1m - 8:07(8:07/m) 157/182bpm 134cal 7.39/7.6mph 5) 0.43m - 3:29(8:04/m) 154/159bpm 55cal 7.44/8.25mph Add a comment	4.8mi, 38:37 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 131/149bpm 110cal 7.48/8.72mph 2) 1m - 8:06(8:06/m) 146/151bpm 124cal 7.41/8.56mph 3) 1m - 7:52(7:52/m) 149/155bpm 122cal 7.62/7.78mph 4) 1m - 7:50(7:50/m) 155/168bpm 127cal 7.66/7.91mph 5) 0.84m - 6:48(8:06/m) 159/172bpm 114cal 7.4/7.85mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
5.1mi, 39:27 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 128/151bpm 103cal 7.53/8.1mph 2) 1m - 7:49(7:49/m) 147/153bpm 119cal 7.68/7.87mph 3) 1m - 7:37(7:37/m) 150/155bpm 118cal 7.87/8.27mph 4) 1m - 7:41(7:41/m) 152/159bpm 120cal 7.81/8.1mph 5) 1m - 7:42(7:42/m) 157/164bpm 125cal 7.79/8.41mph 6) 0.09m - 40(7:42/m) 156/160bpm 10cal 7.79/7.51mph Add a comment	3.7mi, 29:22 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 133/161bpm 112cal 7.34/7.87mph 2) 1m - 7:51(7:51/m) 158/178bpm 132cal 7.64/7.78mph 3) 1m - 7:40(7:40/m) 148/165bpm 117cal 7.82/8.27mph 4) 0.73m - 5:41(7:44/m) 151/170bpm 88cal 7.76/8.33mph Add a comment	4.1mi, 30:57 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 137/156bpm 107cal 7.93/8.75mph 2) 1m - 7:30(7:30/m) 151/161bpm 118cal 8.01/8.45mph 3) 1m - 7:18(7:18/m) 147/153bpm 112cal 8.23/8.87mph 4) 1m - 7:48(7:48/m) 158/170bpm 130cal 7.69/8.06mph 5) 0.1m - 48(8:04/m) 156/169bpm 13cal 7.44/7.91mph Add a comment	5.7mi, 46:45 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/151bpm 107cal 7.51/8.29mph 2) 1m - 8:27(8:27/m) 147/175bpm 131cal 7.1/7.45mph 3) 1m - 8:16(8:16/m) 148/175bpm 128cal 7.26/7.45mph 4) 1m - 8:00(8:00/m) 164/193bpm 141cal 7.5/7.83mph 5) 1m - 7:59(7:59/m) 147/163bpm 120cal 7.51/7.64mph 6) 0.73m - 6:03(8:14/m) 149/173bpm 93cal 7.29/7.81mph Add a comment	9mi, 1:10:24 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 130/140bpm 109cal 7.42/7.78mph 2) 1m - 7:59(7:59/m) 137/145bpm 115cal 7.51/7.85mph 3) 1m - 7:50(7:50/m) 139/144bpm 113cal 7.66/7.87mph 4) 1m - 7:40(7:40/m) 143/148bpm 113cal 7.82/7.97mph 5) 1m - 7:54(7:54/m) 147/152bpm 119cal 7.6/7.95mph 6) 1m - 7:43(7:43/m) 143/147bpm 111cal 7.78/8.29mph 7) 1m - 7:45(7:45/m) 146/153bpm 114cal 7.75/8.1mph 8) 1m - 7:45(7:45/m) 149/155bpm 117cal 7.75/8.1mph 9) 1m - 7:43(7:43/m) 144/150bpm 106cal 7.78/8.04mph Add a comment	4.9mi, 38:52 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 126/137bpm 110cal 7.27/7.85mph 2) 1m - 7:57(7:57/m) 139/162bpm 119cal 7.54/7.7mph 3) 1m - 7:47(7:47/m) 145/167bpm 120cal 7.71/7.87mph 4) 1m - 7:55(7:55/m) 143/152bpm 119cal 7.58/7.97mph 5) 0.85m - 6:58(8:10/m) 140/152bpm 98cal 7.35/7.89mph Add a comment	1.4mi, 21:32 Cross-Training - Walking Split Summary === 1) 1m - 15:44(15:44/m) 104/123bpm 140cal 3.82/4.53mph 2) 0.39m - 5:48(14:58/m) 118/134bpm 66cal 4.01/4.36mph Add a comment

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	3:05:51	70.75%
Alloa Half Marathon	13.1mi	31 Mar	1:23:50	74.48%
2018	Distance	Date	Result	WAVA
Men's 10k - Edinburgh	10km	4 Nov	39:42	72.62%
Boston Marathon	26.2mi	16 Apr	3:27:03	62.98%
Alloa Half Marathon	13.1mi	18 Mar	1:29:40	69.06%
2017	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	28 May	1:25:13	72.07%
London Marathon	26.2mi	23 Apr	3:02:05	72.07%
Alloa Half Marathon	13.1mi	19 Mar	1:24:35	74.69%
2016	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	29 May	3:07:26	69.43%
Great Edinburgh Run	10mi	17 Apr	1:04:41	73.03%
2015	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	31 May	1:23:22	74.58%
Alloa Half Marathon	13.1mi	15 Mar	1:23:34	74.40%
2013	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	26 May	3:11:24	65.66%
2011	Distance	Date	Result	WAVA
Seven Hills of Edinburgh Race and Challenge	14.2mi	19 Jun	2:21:00	45.42%
Edinburgh Marathon Festival Half Marathon	13.1mi	22 May	1:27:37	67.43%
Edinburgh Half Marathon	13.1mi	10 Apr	1:27:49	67.28%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	3:16:26	63.10%
2009	Distance	Date	Result	WAVA
Great Edinburgh Run 10K	10km	3 May	41:11	65.47%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:31:59	63.79%
2007	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	27 May	3:29:47	58.67%
Great Edinburgh Run 10K	10km	6 May	46:31	57.63%

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