-
Races
27 -
Miles
28462 -
Miles
1 -
Miles
86 -
Miles
372 -
WAVA
75.77% -
10k
39:42 -
10M
1:04:41 -
Half
1:23:22 -
Mara
2:59:16
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 5.7mi | 36:24 |
17th Mar
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General | 9.5mi | 1:13:44 |
16th Mar
|
General | 4.3mi | 33:41 |
15th Mar
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General | 5.3mi | 35:01 |
14th Mar
|
General | 4.4mi | 33:49 |
12 Month Benchmarks | Run |
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Mile | 6:08 |
5k | 19:27 |
5mi | 31:37 |
10k | 39:37 |
10mi | 1:04:14 |
Half | 1:24:17 |
20mi | 2:16:58 |
Mara | 3:03:58 |
Recent Pictures | Show more |
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Recent Threads |
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What do you know today, that you did not yesterday? |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 3 | 46:31 56.94 | 41:11 64.69 | 39:42 71.81 | 39:42
6:23/mi
|
71.81 | |||||||||||
10mi | 1 | 1:04:41 71.03 | 1:04:41
6:28/mi
|
71.03 | |||||||||||||
13.1mi | 11 | 1:31:59 63.38 | 1:27:37 67.04 | 1:23:22 72.27 | 1:24:35 72.40 | 1:29:40 68.86 | 1:23:50 74.27 | 1:28:30 72.16 | 1:25:01 75.77 | 1:23:22
6:22/mi
|
75.77 | ||||||
15mi | 1 | 2:16:35 53.55 | 2:16:35
9:06/mi
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53.55 | |||||||||||||
26.2mi | 9 | 3:29:47 58.01 | 3:16:26 62.44 | 3:11:24 65.06 | 3:07:26 67.95 | 3:02:05 70.52 | 3:27:03 62.53 | 3:05:51 70.25 | 2:59:16 75.34 | 3:05:15 73.55 | 2:59:16
6:51/mi
|
75.34 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Nov | TCS New York City Marathon SB | 3:05:15 | 73.55 | 26.2mi |
28 May | Edinburgh Half Marathon SB | 1:25:01 | 75.77 | 13.1mi |
2022 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon PB | 2:59:16 | 75.34 | 26.2mi |
27 May | Black Rock '5' Race | 29:56 | 70.25 | 4.5mi |
20 Mar | Alloa Half Marathon SB | 1:28:30 | 72.16 | 13.1mi |
2021 | Result | WAVA | Distance | |
27 Jun | Seven Hills of Edinburgh PB | 2:16:35 | 53.55 | 15mi |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 3:05:51 | 70.25 | 26.2mi |
31 Mar | Alloa Half Marathon SB | 1:23:50 | 74.27 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Men's 10k - Edinburgh PB | 39:42 | 71.81 | 10km |
16 Apr | Boston Marathon SB | 3:27:03 | 62.53 | 26.2mi |
18 Mar | Alloa Half Marathon SB | 1:29:40 | 68.86 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 May | Edinburgh Half Marathon | 1:25:13 | 71.86 | 13.1mi |
23 Apr | London Marathon SB | 3:02:05 | 70.52 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:24:35 | 72.40 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 May | Edinburgh Marathon SB | 3:07:26 | 67.95 | 26.2mi |
17 Apr | Great Edinburgh Run PB | 1:04:41 | 71.02 | 10mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Half Marathon PB | 1:23:22 | 72.27 | 13.1mi |
15 Mar | Alloa Half Marathon | 1:23:34 | 72.09 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Marathon SB | 3:11:24 | 65.06 | 26.2mi |
2011 | Result | WAVA | Distance | |
19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:21:00 | 45.40 | 14.2mi |
22 May | Edinburgh Marathon Festival Half Marathon SB | 1:27:37 | 67.04 | 13.1mi |
10 Apr | Edinburgh Half Marathon | 1:27:49 | 66.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 3:16:26 | 62.44 | 26.2mi |
2009 | Result | WAVA | Distance | |
3 May | Great Edinburgh Run 10K SB | 41:11 | 64.69 | 10km |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon SB | 1:31:59 | 63.38 | 13.1mi |
2007 | Result | WAVA | Distance | |
27 May | Edinburgh Marathon SB | 3:29:47 | 58.01 | 26.2mi |
6 May | Great Edinburgh Run 10K SB | 46:31 | 56.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 163 | 151 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 410 |
2023 | 196 | 163 | 180 | 160 | 203 | 169 | 152 | 216 | 233 | 253 | 158 | 151 | 2235 |
2022 | 9 | 8 | 14 | 5 | 15 | 14 | 3 | 0 | 0 | 0 | 0 | 3 | 71 |
2022 | 176 | 179 | 176 | 173 | 204 | 196 | 170 | 245 | 233 | 167 | 195 | 162 | 2278 |
2021 | 36 | 21 | 31 | 29 | 28 | 36 | 12 | 8 | 10 | 5 | 16 | 8 | 241 |
2021 | 200 | 200 | 200 | 200 | 200 | 193 | 156 | 148 | 153 | 158 | 156 | 131 | 2096 |
2021 | 0 | 0 | 0 | 48 | 15 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 21 | 11 | 60 |
2020 | 165 | 146 | 101 | 125 | 180 | 179 | 174 | 174 | 154 | 189 | 200 | 214 | 2001 |
2019 | 244 | 252 | 273 | 217 | 172 | 153 | 139 | 172 | 171 | 157 | 133 | 103 | 2184 |
2018 | 183 | 184 | 276 | 136 | 140 | 122 | 128 | 130 | 138 | 163 | 192 | 178 | 1969 |
2017 | 265 | 228 | 267 | 169 | 211 | 156 | 129 | 158 | 152 | 132 | 190 | 170 | 2226 |
2016 | 176 | 231 | 244 | 260 | 232 | 142 | 79 | 158 | 165 | 183 | 197 | 175 | 2244 |
2015 | 192 | 155 | 160 | 192 | 177 | 139 | 129 | 187 | 152 | 136 | 197 | 185 | 2000 |
2014 | 153 | 158 | 107 | 97 | 186 | 187 | 216 | 225 | 135 | 94 | 104 | 113 | 1774 |
2013 | 200 | 192 | 221 | 261 | 190 | 158 | 140 | 134 | 76 | 84 | 136 | 101 | 1895 |
2012 | 134 | 71 | 122 | 146 | 140 | 95 | 123 | 114 | 131 | 149 | 165 | 111 | 1501 |
2011 | 85 | 110 | 130 | 122 | 124 | 126 | 139 | 134 | 70 | 37 | 48 | 26 | 1152 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
2010 | 110 | 117 | 162 | 185 | 133 | 71 | 105 | 63 | 79 | 68 | 68 | 43 | 1203 |
2009 | 84 | 91 | 101 | 106 | 116 | 111 | 117 | 95 | 115 | 108 | 101 | 67 | 1212 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 84 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 124/135bpm [981b/mi] 105cal 7.58/7.91mph 2) 1mi - 7:46(7:46/mi) 133/140bpm [1033b/mi] 113cal 7.72/7.89mph 3) 1mi - 8:09(8:09/mi) 133/143bpm [1084b/mi] 116cal 7.36/7.95mph 4) 1mi - 7:53(7:53/mi) 142/150bpm [1119b/mi] 122cal 7.61/7.78mph 5) 0.53mi - 4:00(7:31/mi) 150/156bpm [1126b/mi] 65cal 7.99/8.18mph Add a comment
|
Split Summary
=== 1) 0.57mi - 4:29(7:57/mi) 122/148bpm [969b/mi] 58cal 7.55/7.95mph 2) 1mi - 7:31(7:31/mi) 139/151bpm [1045b/mi] 116cal 7.98/8.5mph 3) 1mi - 7:43(7:43/mi) 133/144bpm [1027b/mi] 111cal 7.77/8.04mph 4) 1mi - 7:43(7:43/mi) 136/143bpm [1050b/mi] 114cal 7.77/7.97mph 5) 1mi - 7:41(7:41/mi) 140/147bpm [1077b/mi] 116cal 7.8/8.16mph 6) 1mi - 8:03(8:03/mi) 141/165bpm [1135b/mi] 122cal 7.45/7.89mph 7) 0.08mi - 40(8:02/mi) 147/152bpm [1180b/mi] 10cal 7.47/7.14mph Add a comment
|
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 131/137bpm [1085b/mi] 122cal 7.25/7.85mph 2) 1mi - 7:59(7:59/mi) 140/146bpm [1118b/mi] 126cal 7.51/7.93mph 3) 1mi - 7:38(7:38/mi) 151/158bpm [1153b/mi] 128cal 7.86/8.31mph 4) 1mi - 7:19(7:19/mi) 160/166bpm [1171b/mi] 132cal 8.2/8.66mph 5) 1mi - 7:10(7:10/mi) 169/177bpm [1212b/mi] 144cal 8.37/9.35mph 6) 0.23mi - 1:37(7:06/mi) 174/177bpm [1235b/mi] 34cal 8.46/8.91mph Add a comment
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Split Summary
=== 1) 1mi - 8:02(8:02/mi) 136/160bpm [1092b/mi] 121cal 7.48/8.18mph 2) 1mi - 7:49(7:49/mi) 142/150bpm [1110b/mi] 125cal 7.68/8.25mph 3) 1mi - 7:45(7:45/mi) 144/151bpm [1117b/mi] 125cal 7.74/7.91mph 4) 1mi - 7:45(7:45/mi) 150/177bpm [1162b/mi] 129cal 7.74/7.95mph 5) 1mi - 7:45(7:45/mi) 154/160bpm [1193b/mi] 132cal 7.74/8.01mph 6) 1mi - 7:37(7:37/mi) 153/157bpm [1165b/mi] 129cal 7.88/8.12mph 7) 1mi - 7:40(7:40/mi) 161/173bpm [1234b/mi] 140cal 7.83/8.18mph 8) 1mi - 7:45(7:45/mi) 176/181bpm [1364b/mi] 164cal 7.74/8.22mph 9) 0mi - 2(11:03/mi) 173/174bpm [1910b/mi] 1cal 5.44/7.2mph Add a comment
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Split Summary
=== 1) 1mi - 7:49(7:49/mi) 139/146bpm [1087b/mi] 119cal 7.67/8.04mph 2) 1mi - 7:36(7:36/mi) 148/151bpm [1125b/mi] 123cal 7.89/8.18mph 3) 1mi - 7:41(7:41/mi) 153/156bpm [1176b/mi] 130cal 7.8/8.33mph 4) 1mi - 7:44(7:44/mi) 157/161bpm [1215b/mi] 134cal 7.76/8.62mph 5) 1mi - 7:30(7:30/mi) 161/161bpm [1208b/mi] 134cal 7.99/8.33mph 6) 1mi - 7:41(7:41/mi) 161/161bpm [1238b/mi] 137cal 7.8/8.04mph 7) 0.11mi - 50(7:20/mi) 161/161bpm [1180b/mi] 14cal 8.19/7.95mph Add a comment
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Split Summary
=== 1) 1mi - 8:28(8:28/mi) 127/146bpm [1075b/mi] 114cal 7.09/8.79mph 2) 1mi - 7:22(7:22/mi) 147/151bpm [1082b/mi] 115cal 8.15/8.7mph 3) 1mi - 7:12(7:12/mi) 157/166bpm [1130b/mi] 121cal 8.34/8.81mph 4) 1mi - 7:05(7:05/mi) 165/170bpm [1168b/mi] 128cal 8.48/8.81mph 5) 1mi - 7:00(7:00/mi) 171/176bpm [1197b/mi] 137cal 8.57/9.18mph 6) 0.42mi - 2:54(6:53/mi) 175/182bpm [1204b/mi] 58cal 8.72/9.46mph Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 126/140bpm [1023b/mi] 107cal 7.39/8.16mph 2) 1mi - 7:43(7:43/mi) 141/147bpm [1087b/mi] 117cal 7.78/8.1mph 3) 1mi - 7:30(7:30/mi) 149/158bpm [1117b/mi] 118cal 8.01/8.33mph 4) 0.92mi - 6:41(7:18/mi) 158/163bpm [1153b/mi] 113cal 8.22/8.79mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 128/139bpm [1013b/mi] 106cal 7.58/7.89mph 2) 1mi - 7:41(7:41/mi) 133/140bpm [1022b/mi] 109cal 7.81/8.1mph 3) 1mi - 7:51(7:51/mi) 138/144bpm [1083b/mi] 115cal 7.65/7.99mph 4) 1mi - 7:54(7:54/mi) 139/149bpm [1099b/mi] 116cal 7.59/8.29mph 5) 0.52mi - 3:59(7:39/mi) 147/155bpm [1123b/mi] 62cal 7.85/8.18mph Add a comment
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Split Summary
=== 1) 1mi - 8:19(8:19/mi) 128/143bpm [1066b/mi] 114cal 7.21/8.25mph 2) 1mi - 8:14(8:14/mi) 138/154bpm [1136b/mi] 121cal 7.29/7.99mph 3) 1mi - 7:46(7:46/mi) 142/148bpm [1102b/mi] 119cal 7.73/8.06mph 4) 0.9mi - 7:03(7:49/mi) 142/150bpm [1111b/mi] 107cal 7.67/8.04mph Add a comment
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Add a comment
|
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 132/146bpm [1075b/mi] 117cal 7.37/8.12mph 2) 1mi - 8:00(8:00/mi) 143/152bpm [1143b/mi] 125cal 7.51/7.68mph 3) 1mi - 8:03(8:03/mi) 146/153bpm [1176b/mi] 127cal 7.45/7.81mph 4) 0.57mi - 4:33(8:03/mi) 151/156bpm [1214b/mi] 74cal 7.46/7.87mph Add a comment
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Split Summary
=== 1) 1mi - 7:41(7:41/mi) 124/134bpm [952b/mi] 101cal 7.82/8.18mph 2) 1mi - 7:33(7:33/mi) 139/152bpm [1050b/mi] 115cal 7.95/8.35mph 3) 1mi - 7:30(7:30/mi) 143/150bpm [1073b/mi] 116cal 8/8.2mph 4) 1mi - 7:24(7:24/mi) 147/153bpm [1087b/mi] 117cal 8.11/8.27mph 5) 1mi - 7:34(7:34/mi) 150/154bpm [1134b/mi] 122cal 7.93/8.62mph 6) 1mi - 7:39(7:39/mi) 157/181bpm [1201b/mi] 132cal 7.84/8.29mph 7) 1mi - 7:38(7:38/mi) 173/177bpm [1321b/mi] 155cal 7.86/8.41mph 8) 1mi - 7:35(7:35/mi) 170/178bpm [1289b/mi] 149cal 7.91/8.22mph 9) 0.19mi - 1:28(7:55/mi) 169/172bpm [1339b/mi] 28cal 7.57/7.72mph Add a comment
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Split Summary
=== 1) 1mi - 8:21(8:21/mi) 127/139bpm [1060b/mi] 114cal 7.19/8.25mph 2) 1mi - 7:50(7:50/mi) 132/154bpm [1034b/mi] 111cal 7.66/8.12mph 3) 1mi - 8:03(8:03/mi) 133/139bpm [1070b/mi] 113cal 7.46/7.81mph 4) 1mi - 8:04(8:04/mi) 142/163bpm [1147b/mi] 123cal 7.43/7.81mph 5) 0.87mi - 7:12(8:13/mi) 142/147bpm [1168b/mi] 110cal 7.29/7.85mph Add a comment
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Split Summary
=== 1) 1mi - 7:25(7:25/mi) 138/142bpm [1024b/mi] 113cal 8.09/8.39mph 2) 1mi - 7:29(7:29/mi) 145/153bpm [1084b/mi] 118cal 8.02/8.64mph 3) 1mi - 7:24(7:24/mi) 149/157bpm [1103b/mi] 120cal 8.1/8.35mph 4) 1mi - 7:23(7:23/mi) 153/161bpm [1130b/mi] 123cal 8.13/8.58mph 5) 0.27mi - 1:52(6:51/mi) 157/160bpm [1076b/mi] 32cal 8.75/8.81mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 135/147bpm [1098b/mi] 119cal 7.37/8.33mph 2) 1mi - 7:10(7:10/mi) 154/161bpm [1103b/mi] 121cal 8.37/8.75mph 3) 1mi - 7:07(7:07/mi) 160/164bpm [1139b/mi] 126cal 8.43/8.81mph 4) 1mi - 7:06(7:06/mi) 166/171bpm [1179b/mi] 133cal 8.45/9.02mph 5) 1mi - 7:01(7:01/mi) 172/181bpm [1206b/mi] 143cal 8.56/8.97mph 6) 0.62mi - 4:13(6:48/mi) 177/183bpm [1204b/mi] 87cal 8.82/9.89mph Add a comment
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1) 1mi - 7:58(7:58/mi) 121/131bpm [964b/mi] 102cal 7.53/8.16mph
2) 1mi - 7:52(7:52/mi) 127/137bpm [998b/mi] 107cal 7.63/7.97mph 3) 1mi - 8:03(8:03/mi) 129/139bpm [1039b/mi] 110cal 7.45/7.93mph 4) 1mi - 8:13(8:13/mi) 141/152bpm [1158b/mi] 126cal 7.31/7.93mph 5) 0.11mi - 56(8:05/mi) 143/144bpm [1155b/mi] 14cal 7.43/7.68mph Add a comment
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1) 1mi - 8:12(8:12/mi) 129/139bpm [1059b/mi] 117cal 7.31/7.97mph
2) 1mi - 7:40(7:40/mi) 145/159bpm [1112b/mi] 124cal 7.82/8.12mph 3) 1mi - 7:29(7:29/mi) 150/156bpm [1123b/mi] 124cal 8.01/8.43mph 4) 1mi - 7:20(7:20/mi) 166/192bpm [1218b/mi] 139cal 8.18/8.52mph 5) 0.59mi - 4:20(7:17/mi) 175/190bpm [1274b/mi] 88cal 8.24/8.83mph Add a comment
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1) 1mi - 7:36(7:36/mi) 142/171bpm [1079b/mi] 119cal 7.89/8.47mph
2) 1mi - 7:37(7:37/mi) 149/155bpm [1134b/mi] 126cal 7.89/8.5mph 3) 1mi - 7:35(7:35/mi) 156/173bpm [1183b/mi] 133cal 7.91/8.14mph 4) 1mi - 7:37(7:37/mi) 161/167bpm [1227b/mi] 138cal 7.87/8.33mph 5) 0.07mi - 31(7:37/mi) 163/164bpm [1241b/mi] 9cal 7.88/7.95mph Add a comment
|
1) 1mi - 7:38(7:38/mi) 132/149bpm [1007b/mi] 108cal 7.87/8.68mph
2) 1mi - 7:14(7:14/mi) 145/150bpm [1048b/mi] 115cal 8.3/8.58mph 3) 1mi - 7:26(7:26/mi) 147/151bpm [1093b/mi] 119cal 8.07/8.31mph 4) 1mi - 7:35(7:35/mi) 153/159bpm [1160b/mi] 126cal 7.91/8.33mph 5) 1mi - 7:25(7:25/mi) 155/160bpm [1151b/mi] 126cal 8.08/8.68mph 6) 1mi - 7:30(7:30/mi) 156/162bpm [1171b/mi] 129cal 7.99/8.22mph 7) 1mi - 7:38(7:38/mi) 154/158bpm [1174b/mi] 127cal 7.87/8.04mph 8) 0.76mi - 5:52(7:45/mi) 159/179bpm [1231b/mi] 103cal 7.75/8.08mph Add a comment
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1) 1mi - 8:58(8:58/mi) 128/145bpm [1147b/mi] 124cal 6.7/7.45mph
2) 1mi - 8:04(8:04/mi) 144/173bpm [1162b/mi] 128cal 7.44/8.01mph 3) 1mi - 8:06(8:06/mi) 153/157bpm [1240b/mi] 135cal 7.4/7.89mph 4) 0.6mi - 5:05(8:27/mi) 153/158bpm [1293b/mi] 85cal 7.1/7.76mph Add a comment
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1) 1mi - 8:07(8:07/mi) 129/137bpm [1047b/mi] 113cal 7.39/7.91mph
2) 1mi - 7:49(7:49/mi) 138/171bpm [1078b/mi] 118cal 7.68/8.18mph 3) 1mi - 7:37(7:37/mi) 147/153bpm [1119b/mi] 121cal 7.88/8.33mph 4) 1mi - 7:24(7:24/mi) 158/165bpm [1168b/mi] 127cal 8.12/8.85mph 5) 0.84mi - 6:04(7:15/mi) 167/172bpm [1210b/mi] 114cal 8.28/8.85mph Add a comment
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Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:38(7:38/mi) 140/145bpm [1069b/mi] 117cal 7.86/8.39mph
2) 1mi - 7:21(7:21/mi) 166/187bpm [1219b/mi] 136cal 8.17/8.56mph 3) 1mi - 7:23(7:23/mi) 154/171bpm [1136b/mi] 123cal 8.14/8.45mph 4) 0.5mi - 3:43(7:25/mi) 156/158bpm [1156b/mi] 63cal 8.1/8.56mph Add a comment
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1) 1mi - 7:58(7:58/mi) 129/144bpm [1029b/mi] 110cal 7.53/7.99mph
2) 1mi - 7:46(7:46/mi) 141/145bpm [1095b/mi] 119cal 7.72/7.78mph 3) 1mi - 7:44(7:44/mi) 146/164bpm [1129b/mi] 123cal 7.76/8.45mph 4) 1mi - 7:35(7:35/mi) 150/158bpm [1137b/mi] 123cal 7.91/8.41mph 5) 0.35mi - 2:46(7:52/mi) 153/160bpm [1205b/mi] 45cal 7.62/7.97mph Add a comment
|
1) 1mi - 7:50(7:50/mi) 125/150bpm [980b/mi] 102cal 7.66/8.43mph
2) 1mi - 7:12(7:12/mi) 156/162bpm [1122b/mi] 122cal 8.34/8.79mph 3) 1mi - 7:02(7:02/mi) 164/169bpm [1154b/mi] 128cal 8.53/9.41mph 4) 1mi - 6:58(6:58/mi) 171/176bpm [1192b/mi] 139cal 8.61/8.95mph 5) 0.85mi - 5:58(7:00/mi) 176/184bpm [1232b/mi] 123cal 8.57/8.91mph Add a comment
|
1) 1mi - 8:06(8:06/mi) 127/143bpm [1029b/mi] 110cal 7.4/8.06mph
2) 1mi - 7:53(7:53/mi) 138/150bpm [1087b/mi] 120cal 7.61/7.99mph 3) 1mi - 8:01(8:01/mi) 144/179bpm [1155b/mi] 126cal 7.48/7.81mph 4) 1mi - 7:42(7:42/mi) 157/162bpm [1209b/mi] 132cal 7.79/8.29mph 5) 0.25mi - 1:59(7:54/mi) 157/161bpm [1241b/mi] 33cal 7.59/8.01mph Add a comment
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1) 1mi - 7:56(7:56/mi) 135/146bpm [1070b/mi] 117cal 7.57/8.45mph
2) 1mi - 7:39(7:39/mi) 140/146bpm [1070b/mi] 117cal 7.85/8.31mph 3) 1mi - 7:53(7:53/mi) 138/174bpm [1088b/mi] 116cal 7.61/8.25mph 4) 1mi - 7:45(7:45/mi) 153/178bpm [1186b/mi] 129cal 7.74/8.39mph 5) 1mi - 7:53(7:53/mi) 149/156bpm [1174b/mi] 127cal 7.61/8.25mph 6) 1mi - 7:59(7:59/mi) 147/155bpm [1174b/mi] 126cal 7.52/8.41mph 7) 1mi - 7:51(7:51/mi) 149/165bpm [1171b/mi] 124cal 7.64/8.72mph 8) 1mi - 7:36(7:36/mi) 150/184bpm [1140b/mi] 121cal 7.89/8.16mph 9) 1mi - 7:37(7:37/mi) 152/158bpm [1158b/mi] 123cal 7.88/8.12mph 10) 0.45mi - 3:35(7:59/mi) 155/186bpm [1238b/mi] 57cal 7.51/7.95mph Add a comment
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1) 1mi - 8:30(8:30/mi) 128/141bpm [1088b/mi] 117cal 7.06/8.64mph
2) 1mi - 7:01(7:01/mi) 153/163bpm [1074b/mi] 116cal 8.55/8.91mph 3) 1mi - 7:00(7:00/mi) 162/169bpm [1134b/mi] 125cal 8.57/9.37mph 4) 1mi - 6:52(6:52/mi) 169/173bpm [1160b/mi] 132cal 8.74/9.25mph 5) 1mi - 6:47(6:47/mi) 175/181bpm [1187b/mi] 139cal 8.84/9.66mph 6) 0.03mi - 14(7:06/mi) 180/182bpm [1279b/mi] 4cal 8.45/8.58mph Add a comment
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