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Rossco Peeko M45

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Mileage

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Races
19
Miles
17188
Miles
1
WAVA
74.69%
10k
39:42
10M
1:04:41
Half
1:23:22
Mara
3:02:05

Race Standard

Bluefish tuna (63)

Planned Races

28 Apr 19

London Marathon

Groups

This user is a member of 1500 miles in 2012, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, Engineering Department, Garmin 405 Owners, GPS Users, Project Joker, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Swimmers, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
2000

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018
10km	Men's 10k - Edinburgh10km	39:42	6:23	74.33	3	46:31		41:11							39:42
10mi	Great Edinburgh Run10mi	1:04:41	6:28	73.03	1								1:04:41
13.1mi	Edinburgh Half Marathon13.1mi	1:23:22	6:22	74.58	8		1:31:59			1:27:37		1:23:22		1:24:35	1:29:40
26.2mi	London Marathon26.2mi	3:02:05	6:57	72.07	6	3:29:47			3:16:26		3:11:24		3:07:26	3:02:05	3:27:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	183	184	276	136	140	122	128	130	138	163	192	96	1887
2017	265	228	267	169	211	156	129	158	152	132	190	170	2226
2016	184	231	244	260	232	142	79	158	170	183	197	175	2255
2015	192	155	160	192	177	139	129	187	152	136	197	185	2000
2014	153	158	107	97	186	187	216	225	135	94	104	113	1774
2013	200	192	221	261	190	158	140	134	76	84	136	101	1895
2012	134	71	122	146	140	95	123	114	131	149	165	111	1501
2011	85	110	130	122	124	126	139	134	70	37	48	26	1152
2010	110	117	162	185	133	71	105	63	79	68	68	43	1203
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2009	84	91	101	106	116	111	117	95	115	108	101	67	1212
2008	0	0	0	0	0	0	0	0	0	0	18	66	84

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
5.8mi, 47:08 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 134/152bpm 100cal 7.44/10.31mph 2) 1m - 8:00(8:00/m) 139/148bpm 119cal 7.5/9.85mph 3) 1m - 8:13(8:13/m) 132/137bpm 108cal 7.3/8.45mph 4) 1m - 8:11(8:11/m) 135/142bpm 111cal 7.34/9.76mph 5) 1m - 8:13(8:13/m) 138/143bpm 112cal 7.3/9.06mph 6) 0.79m - 6:28(8:10/m) 139/147bpm 86cal 7.37/8.73mph Add a comment 4.3mi, 34:50 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 136/163bpm 119cal 7.11/10.13mph 2) 1m - 8:17(8:17/m) 141/149bpm 127cal 7.26/8.36mph 3) 1m - 8:07(8:07/m) 139/147bpm 115cal 7.39/8.99mph 4) 1m - 7:57(7:57/m) 138/145bpm 111cal 7.56/10.17mph 5) 0.26m - 2:03(7:53/m) 143/147bpm 31cal 7.61/9.91mph Add a comment	-	11.9mi, 1:31:25 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 136/145bpm 107cal 8.41/17.75mph 2) 1m - 7:26(7:26/m) 141/146bpm 118cal 8.07/9.5mph 3) 1m - 8:28(8:28/m) 144/152bpm 132cal 7.09/12.99mph 4) 1m - 8:16(8:16/m) 151/157bpm 133cal 7.26/11.59mph 5) 1m - 8:04(8:04/m) 145/157bpm 117cal 7.45/13.18mph 6) 1m - 7:36(7:36/m) 148/152bpm 120cal 7.89/10.6mph 7) 1m - 7:35(7:35/m) 148/150bpm 119cal 7.91/9.82mph 8) 1m - 7:33(7:33/m) 149/152bpm 118cal 7.95/40.74mph 9) 1m - 7:26(7:26/m) 152/156bpm 121cal 8.07/10.27mph 10) 1m - 7:29(7:29/m) 150/156bpm 113cal 8.01/9.59mph 11) 1m - 7:36(7:36/m) 148/155bpm 102cal 7.91/9.15mph 12) 0.85m - 6:49(8:00/m) 152/160bpm 96cal 7.52/9.08mph Add a comment 4.5mi, 36:31 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 131/146bpm 120cal 6.96/9.93mph 2) 1m - 8:11(8:11/m) 142/153bpm 127cal 7.32/9.48mph 3) 1m - 7:58(7:58/m) 141/151bpm 120cal 7.53/10.91mph 4) 1m - 7:52(7:52/m) 142/151bpm 119cal 7.63/11.12mph 5) 0.5m - 3:52(7:43/m) 144/148bpm 59cal 7.78/10.67mph Add a comment	-	6mi, 48:00 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 130/146bpm 113cal 7.2/144.56mph 2) 1m - 7:55(7:55/m) 140/149bpm 118cal 7.57/8.97mph 3) 1m - 7:49(7:49/m) 141/147bpm 116cal 7.67/9.16mph 4) 1m - 7:53(7:53/m) 144/151bpm 120cal 7.6/9.11mph 5) 1m - 7:54(7:54/m) 137/145bpm 103cal 7.59/8.71mph 6) 1m - 8:08(8:09/m) 141/152bpm 108cal 7.37/8.8mph Add a comment	5mi, 32:00 Running - Tempo Split Summary === 1) 0m - 32:08(/m) 161/173bpm 572cal Add a comment 0.6mi, 5:01 Running - General Split Summary === 1) 0m - 5:01(/m) 114/134bpm 53cal Add a comment	5mi, 38:54 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 132/147bpm 110cal 7.66/12.99mph 2) 1m - 7:34(7:34/m) 139/149bpm 116cal 7.95/10.86mph 3) 1m - 7:50(7:50/m) 148/152bpm 127cal 7.65/9.03mph 4) 1m - 7:38(7:38/m) 151/157bpm 128cal 7.86/10.62mph 5) 1m - 8:02(8:02/m) 149/157bpm 128cal 7.49/8.77mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
3.6mi, 29:53 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 146/154bpm 137cal 6.9/13.81mph 2) 1m - 8:30(8:30/m) 149/162bpm 132cal 7.07/8.51mph 3) 1m - 8:10(8:10/m) 155/161bpm 133cal 7.35/8.49mph 4) 0.56m - 4:30(8:07/m) 153/161bpm 73cal 7.4/8.78mph Add a comment 7.4mi, 1:00:53 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 134/147bpm 121cal 7.2/118.63mph 2) 1m - 8:23(8:23/m) 141/151bpm 130cal 7.15/8.84mph 3) 1m - 8:14(8:14/m) 143/149bpm 128cal 7.28/8.91mph 4) 1m - 8:16(8:16/m) 150/156bpm 136cal 7.26/9.16mph 5) 1m - 8:20(8:20/m) 151/157bpm 137cal 7.2/9.67mph 6) 1m - 7:52(7:52/m) 145/157bpm 115cal 7.63/9.4mph 7) 1m - 8:17(8:17/m) 150/160bpm 128cal 7.24/8.31mph 8) 0.39m - 3:11(8:11/m) 154/159bpm 53cal 7.37/8.89mph Add a comment	4.2mi, 32:11 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 151/157bpm 133cal 7.11/121.93mph 2) 1m - 7:47(7:47/m) 156/161bpm 125cal 7.71/13.74mph 3) 1m - 7:56(7:56/m) 153/159bpm 125cal 7.58/9.22mph 4) 0.99m - 8:02(8:09/m) 157/162bpm 130cal 7.36/9.93mph Add a comment	12.1mi, 1:37:32 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 140/146bpm 113cal 7.79/37.13mph 2) 1m - 7:32(7:32/m) 143/147bpm 113cal 7.97/10.23mph 3) 1m - 8:15(8:15/m) 153/160bpm 132cal 7.27/9.94mph 4) 1m - 8:26(8:26/m) 157/166bpm 137cal 7.13/9.86mph 5) 1m - 8:32(8:32/m) 149/156bpm 125cal 7.04/9.43mph 6) 1m - 8:17(8:17/m) 154/161bpm 130cal 7.24/9.35mph 7) 1m - 8:03(8:03/m) 152/157bpm 121cal 7.47/9.87mph 8) 1m - 7:57(7:57/m) 151/161bpm 113cal 7.54/9.02mph 9) 1m - 7:53(7:53/m) 148/152bpm 108cal 7.6/11.09mph 10) 1m - 8:08(8:08/m) 150/154bpm 110cal 7.39/9.29mph 11) 1m - 8:02(8:02/m) 151/155bpm 106cal 7.46/9.44mph 12) 1m - 8:17(8:17/m) 149/158bpm 97cal 7.24/8.44mph 13) 0.06m - 28(8:04/m) 152/153bpm 6cal 7.44/8.6mph Add a comment 4.2mi, 33:04 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 145/161bpm 123cal 7.27/9.18mph 2) 1m - 7:55(7:55/m) 149/159bpm 122cal 7.59/9.29mph 3) 1m - 7:44(7:44/m) 150/157bpm 120cal 7.75/12.16mph 4) 1m - 7:47(7:47/m) 149/158bpm 119cal 7.71/10.58mph 5) 0.18m - 1:23(7:45/m) 150/152bpm 21cal 7.74/8.74mph Add a comment	-	-	5.2mi, 40:41 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 160/174bpm 18cal 8.06/14.55mph 2) 1m - 7:45(7:45/m) 146/172bpm 61cal 7.74/9.63mph 3) 1m - 7:54(7:54/m) 144/152bpm 122cal 7.59/9.5mph 4) 0.86m - 6:35(7:38/m) 147/154bpm 101cal 7.86/9.12mph Add a comment 5.2mi, 41:15 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 139/165bpm 95cal 7.4/10.25mph 2) 1m - 8:15(8:15/m) 137/143bpm 117cal 7.28/9.27mph 3) 0.5m - 3:54(7:51/m) 138/142bpm 54cal 7.64/9.37mph Add a comment	4.3mi, 34:06 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 134/155bpm 110cal 7.11/8.82mph 2) 1m - 7:48(7:48/m) 144/154bpm 116cal 7.69/9.08mph 3) 1m - 7:41(7:41/m) 148/162bpm 121cal 7.8/10.34mph 4) 1m - 7:45(7:45/m) 152/158bpm 126cal 7.73/9.13mph 5) 0.3m - 2:24(7:52/m) 153/158bpm 38cal 7.63/9.02mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
4.5mi, 36:21 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 170/178bpm 160cal 6.85/9.29mph 2) 1m - 7:52(7:52/m) 167/182bpm 140cal 7.63/9.38mph 3) 1m - 8:19(8:19/m) 155/169bpm 137cal 7.21/9.34mph 4) 1m - 7:45(7:45/m) 149/154bpm 114cal 7.75/10.63mph 5) 0.46m - 3:39(8:02/m) 155/159bpm 57cal 7.47/8.55mph Add a comment 7.4mi, 59:38 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 136/151bpm 119cal 7.05/42.99mph 2) 1m - 8:17(8:17/m) 142/148bpm 124cal 7.25/9.59mph 3) 1m - 7:50(7:50/m) 145/152bpm 121cal 7.66/9.39mph 4) 1m - 8:00(8:00/m) 150/157bpm 127cal 7.49/8.45mph 5) 1m - 8:03(8:03/m) 151/159bpm 123cal 7.47/8.96mph 6) 1m - 7:51(7:51/m) 144/153bpm 105cal 7.64/9.57mph 7) 1m - 8:13(8:13/m) 153/160bpm 129cal 7.32/8.61mph 8) 0.35m - 2:53(8:12/m) 152/154bpm 45cal 7.32/8.1mph Add a comment	4.1mi, 31:02 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 148/161bpm 114cal 8.34/11.18mph 2) 1m - 7:23(7:23/m) 155/161bpm 117cal 8.13/13.72mph 3) 1m - 7:30(7:30/m) 160/165bpm 123cal 8/10.18mph 4) 1m - 7:51(7:51/m) 160/166bpm 128cal 7.65/10.23mph 5) 0.14m - 1:07(8:10/m) 160/161bpm 18cal 7.35/7.84mph Add a comment	5.1mi, 38:46 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 145/161bpm 112cal 7.35/10.02mph 2) 1m - 7:19(7:19/m) 158/162bpm 119cal 8.21/10.26mph 3) 1m - 7:30(7:30/m) 155/158bpm 119cal 8.01/9.94mph 4) 1m - 7:49(7:49/m) 155/165bpm 125cal 7.67/10.94mph 5) 1m - 7:16(7:16/m) 161/165bpm 121cal 8.25/10.56mph 6) 0.1m - 42(7:15/m) 161/163bpm 11cal 8.27/8.99mph Add a comment	-	-	5.2mi, 40:30 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 135/144bpm 110cal 7.55/11.28mph 2) 1m - 7:43(7:43/m) 147/153bpm 117cal 7.78/11.69mph 3) 1m - 7:42(7:42/m) 148/158bpm 116cal 7.8/9.3mph 4) 1m - 7:33(7:33/m) 150/155bpm 116cal 7.95/9.51mph 5) 1m - 7:42(7:42/m) 151/162bpm 119cal 7.78/10.89mph 6) 0.24m - 1:53(7:50/m) 159/164bpm 30cal 7.65/8.99mph Add a comment 7.3mi, 57:39 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 146cal 7.39/8.28mph 2) 1m - 7:59(7:59/m) 141cal 7.52/9.32mph 3) 1m - 7:50(7:50/m) 141cal 7.66/8.81mph 4) 1m - 7:57(7:57/m) 138cal 7.55/8.74mph 5) 1m - 7:44(7:44/m) 134cal 7.77/9.98mph 6) 1m - 7:44(7:44/m) 142cal 7.75/11.58mph 7) 1m - 8:04(8:04/m) 141cal 7.44/9.17mph 8) 0.29m - 2:15(7:46/m) 41cal 7.73/9.24mph Add a comment	4mi, 30:40 Running - General Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
5.1mi, 39:57 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 138/153bpm 109cal 7.34/10.21mph 2) 1m - 7:53(7:53/m) 143/149bpm 121cal 7.61/11.25mph 3) 1m - 7:41(7:41/m) 143/154bpm 115cal 7.81/9.01mph 4) 1m - 7:43(7:43/m) 146/150bpm 117cal 7.79/9.03mph 5) 1m - 7:43(7:43/m) 147/154bpm 115cal 7.79/9.58mph 6) 0.1m - 47(8:00/m) 146/152bpm 11cal 7.49/7.97mph Add a comment 5.1mi, 40:31 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 152/166bpm 156cal 7.44/9.24mph 2) 1m - 7:59(7:59/m) 147/158bpm 119cal 7.52/8.7mph 3) 1m - 7:56(7:56/m) 145/161bpm 113cal 7.57/9.41mph 4) 1m - 7:48(7:48/m) 148/156bpm 122cal 7.69/9.78mph 5) 1m - 7:41(7:41/m) 150/156bpm 120cal 7.8/10.8mph 6) 0.13m - 1:03(8:04/m) 148/153bpm 16cal 7.43/8.28mph Add a comment	3.4mi, 27:23 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 138cal 7.18/10.45mph 2) 1m - 8:00(8:00/m) 139cal 7.5/8.97mph 3) 1m - 7:54(7:54/m) 142cal 7.59/9.22mph 4) 0.4m - 3:07(7:44/m) 56cal 7.76/8.27mph Add a comment	-	7.5mi, 50:49 Running - Tempo Split Summary === 1) 0m - 50:49(/m) Add a comment	12.1mi, 1:32:51 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 145cal 7.48/9.76mph 2) 1m - 7:46(7:46/m) 141cal 7.72/9.99mph 3) 1m - 7:32(7:32/m) 140cal 7.97/9.43mph 4) 1m - 7:37(7:37/m) 140cal 7.88/9.65mph 5) 1m - 7:46(7:46/m) 142cal 7.73/11.12mph 6) 1m - 7:40(7:40/m) 143cal 7.83/12.04mph 7) 1m - 7:38(7:38/m) 141cal 7.87/10.28mph 8) 1m - 7:39(7:39/m) 142cal 7.84/9.83mph 9) 1m - 7:42(7:42/m) 142cal 7.79/9.64mph 10) 1m - 7:29(7:29/m) 140cal 8.01/9.42mph 11) 1m - 7:42(7:42/m) 140cal 7.79/9.62mph 12) 1m - 7:59(7:59/m) 141cal 7.52/8.57mph 13) 0.05m - 21(7:30/m) 5cal 8/8.07mph Add a comment	5.6mi, 45:42 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 137cal 7.3/9.84mph 2) 1m - 8:08(8:08/m) 141cal 7.37/10.3mph 3) 1m - 8:15(8:15/m) 142cal 7.27/9.98mph 4) 1m - 8:18(8:18/m) 137cal 7.23/9.49mph 5) 1m - 8:17(8:17/m) 136cal 7.26/8.86mph 6) 0.55m - 4:31(8:08/m) 73cal 7.39/8.71mph Add a comment 5.2mi, 43:13 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 139cal 7.19/8.75mph 2) 1m - 8:21(8:21/m) 141cal 7.18/8.5mph 3) 1m - 8:13(8:13/m) 142cal 7.31/9.32mph 4) 1m - 8:22(8:22/m) 142cal 7.16/9mph 5) 1m - 8:18(8:18/m) 139cal 7.24/9.9mph 6) 0.19m - 1:37(8:22/m) 27cal 7.17/8.64mph Add a comment	-

2018	Date	Result	WAVA
Men's 10k - Edinburgh	4 Nov	39:42	74.33%
Boston Marathon	16 Apr	3:27:03	63.92%
Alloa Half Marathon	18 Mar	1:29:40	71.03%
2017	Date	Result	WAVA
Edinburgh Half Marathon	28 May	1:25:13	74.14%
London Marathon	23 Apr	3:02:05	72.07%
Alloa Half Marathon	19 Mar	1:24:35	74.69%
2016	Date	Result	WAVA
Edinburgh Marathon	29 May	3:07:26	69.43%
Great Edinburgh Run	17 Apr	1:04:41	73.03%
2015	Date	Result	WAVA
Edinburgh Half Marathon	31 May	1:23:22	74.58%
Alloa Half Marathon	15 Mar	1:23:34	74.40%
2013	Date	Result	WAVA
Edinburgh Marathon	26 May	3:11:24	66.33%
2011	Date	Result	WAVA
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:21:00	46.36%
Edinburgh Marathon Festival Half Marathon	22 May	1:27:37	68.82%
Edinburgh Half Marathon	10 Apr	1:27:49	68.67%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	3:16:26	63.66%
2009	Date	Result	WAVA
Great Edinburgh Run 10K	3 May	41:11	66.61%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:31:59	64.87%
2007	Date	Result	WAVA
Edinburgh Marathon	27 May	3:29:47	59.55%
Great Edinburgh Run 10K	6 May	46:31	58.37%

Rossco Peeko M45

Race Standard

Planned Races

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2018 Targets

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2018

2017

2016

2015

2013

2011

2010

2009

2008

2007