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-
Races
21 -
Miles
22130 -
Miles
1 -
10k
39:42 -
10M
1:04:41 -
Half
1:23:22 -
Mara
3:02:05
| About Me | |
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| Recent Training | |||
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|
11th Apr
|
General | 13.3 | 1:39:37 |
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10th Apr
|
Walking | 0.7 | 8:16 |
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10th Apr
|
General | 5.3 | 40:29 |
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10th Apr
|
Walking | 1.4 | 21:32 |
|
10th Apr
|
Walking | 1.5 | 24:04 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:39 |
| 5k | 21:53 |
| 5mi | 35:49 |
| 10k | 45:09 |
| 10mi | 1:14:15 |
| Half | 1:39:14 |
| Recent Pictures | Show more |
|---|---|
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| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Things I found on Rightmove |
| Inane Local Facebook Watch - Have You Got Inane Local Facebook? |
| World Marathon Majors - a 6 star quest |
| Buddies (1) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 3 | 39:42
6:23/mi
|
0.00 | 46:31 | 41:11 | 39:42 | ||||||||
| 10mi | 1 | 1:04:41
6:28/mi
|
0.00 | 1:04:41 | ||||||||||
| 13.1mi | 9 | 1:23:22
6:22/mi
|
0.00 | 1:31:59 | 1:27:37 | 1:23:22 | 1:24:35 | 1:29:40 | 1:23:50 | |||||
| 26.2mi | 7 | 3:02:05
6:57/mi
|
0.00 | 3:29:47 | 3:16:26 | 3:11:24 | 3:07:26 | 3:02:05 | 3:27:03 | 3:05:51 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Apr | London Marathon | 3:05:51 | 70.75 | 26.2mi |
| 31 Mar | Alloa Half Marathon | 1:23:50 | 74.48 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Men's 10k - Edinburgh | 39:42 | 72.62 | 10km |
| 16 Apr | Boston Marathon | 3:27:03 | 62.98 | 26.2mi |
| 18 Mar | Alloa Half Marathon | 1:29:40 | 69.06 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 28 May | Edinburgh Half Marathon | 1:25:13 | 72.07 | 13.1mi |
| 23 Apr | London Marathon | 3:02:05 | 71.03 | 26.2mi |
| 19 Mar | Alloa Half Marathon | 1:24:35 | 72.61 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 29 May | Edinburgh Marathon | 3:07:26 | 68.44 | 26.2mi |
| 17 Apr | Great Edinburgh Run | 1:04:41 | 71.24 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 31 May | Edinburgh Half Marathon | 1:23:22 | 72.51 | 13.1mi |
| 15 Mar | Alloa Half Marathon | 1:23:34 | 72.34 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 26 May | Edinburgh Marathon | 3:11:24 | 65.66 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:21:00 | 45.42 | 14.2mi |
| 22 May | Edinburgh Marathon Festival Half Marathon | 1:27:37 | 67.43 | 13.1mi |
| 10 Apr | Edinburgh Half Marathon | 1:27:49 | 67.28 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon | 3:16:26 | 63.10 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 3 May | Great Edinburgh Run 10K | 41:11 | 65.47 | 10km |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | Great Scottish Run Half Marathon | 1:31:59 | 63.79 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 27 May | Edinburgh Marathon | 3:29:47 | 58.67 | 26.2mi |
| 6 May | Great Edinburgh Run 10K | 46:31 | 57.63 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 200 | 200 | 200 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 675 |
| 2020 | 165 | 146 | 101 | 125 | 180 | 179 | 174 | 174 | 154 | 189 | 200 | 214 | 2001 |
| 2019 | 244 | 252 | 273 | 217 | 172 | 153 | 139 | 172 | 171 | 157 | 133 | 103 | 2184 |
| 2018 | 183 | 184 | 276 | 136 | 140 | 122 | 128 | 130 | 138 | 163 | 192 | 178 | 1969 |
| 2017 | 265 | 228 | 267 | 169 | 211 | 156 | 129 | 158 | 152 | 132 | 190 | 170 | 2226 |
| 2016 | 184 | 231 | 244 | 260 | 232 | 142 | 79 | 158 | 170 | 183 | 197 | 175 | 2255 |
| 2015 | 192 | 155 | 160 | 192 | 177 | 139 | 129 | 187 | 152 | 136 | 197 | 185 | 2000 |
| 2014 | 153 | 158 | 107 | 97 | 186 | 187 | 216 | 225 | 135 | 94 | 104 | 113 | 1774 |
| 2013 | 200 | 192 | 221 | 261 | 190 | 158 | 140 | 134 | 76 | 84 | 136 | 101 | 1895 |
| 2012 | 134 | 71 | 122 | 146 | 140 | 95 | 123 | 114 | 131 | 149 | 165 | 111 | 1501 |
| 2011 | 85 | 110 | 130 | 122 | 124 | 126 | 139 | 134 | 70 | 37 | 48 | 26 | 1152 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2010 | 110 | 117 | 162 | 185 | 133 | 71 | 105 | 63 | 79 | 68 | 68 | 43 | 1203 |
| 2009 | 84 | 91 | 101 | 106 | 116 | 111 | 117 | 95 | 115 | 108 | 101 | 67 | 1212 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 84 |
|
Mon 15th Mar
Mar 15
|
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
|
4.7mi,
37:07Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 132/140bpm 106cal 7.57/7.95mph 2) 1m - 7:57(7:57/m) 143/158bpm 116cal 7.55/7.89mph 3) 1m - 7:52(7:52/m) 153/164bpm 122cal 7.62/7.99mph 4) 1m - 7:39(7:39/m) 160/168bpm 125cal 7.85/7.99mph 5) 0.73m - 5:43(7:53/m) 158/162bpm 92cal 7.61/8.04mph  Add a comment
1.4mi,
26:59Cross-Training - Walking
Split Summary
=== 1) 1m - 18:49(18:49/m) 88/96bpm 102cal 3.19/4.01mph 2) 0.39m - 8:10(21:02/m) 87/94bpm 39cal 2.85/3.38mph Add a comment |
5mi,
38:50 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 127/134bpm 101cal 7.67/8.31mph 2) 1m - 7:51(7:51/m) 130/135bpm 103cal 7.64/8.29mph 3) 1m - 7:35(7:35/m) 137/143bpm 106cal 7.91/8.18mph 4) 1m - 7:50(7:50/m) 148/164bpm 118cal 7.66/8.01mph 5) 0.98m - 7:44(7:53/m) 149/154bpm 116cal 7.62/8.08mph Add a comment
1.3mi,
20:00Cross-Training - Walking
Split Summary
=== 1) 1m - 15:35(15:35/m) 84/104bpm 79cal 3.85/4.28mph 2) 0.3m - 4:24(14:40/m) 79/86bpm 17cal 4.09/4.28mph Add a comment
0.9mi,
15:40Cross-Training - Walking
Split Summary
=== 1) 0.86m - 15:40(18:16/m) 89/119bpm 91cal 3.28/7.28mph Add a comment |
5.4mi,
41:17 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 138/153bpm 112cal 7.78/8.1mph 2) 1m - 7:38(7:38/m) 146/166bpm 117cal 7.87/8.39mph 3) 1m - 7:27(7:27/m) 145/153bpm 113cal 8.05/8.25mph 4) 1m - 7:34(7:34/m) 151/155bpm 119cal 7.94/8.5mph 5) 1m - 7:37(7:37/m) 152/160bpm 120cal 7.88/8.2mph 6) 0.43m - 3:19(7:45/m) 152/158bpm 52cal 7.75/7.93mph Add a comment
1.1mi,
16:58Cross-Training - Walking
Split Summary
=== 1) 1m - 15:06(15:06/m) 108/116bpm 144cal 3.97/4.26mph 2) 0.12m - 1:51(15:10/m) 112/115bpm 17cal 3.95/4.11mph Add a comment |
5.6mi,
43:20 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 137/171bpm 112cal 7.66/8.39mph 2) 1m - 8:00(8:00/m) 134/147bpm 112cal 7.5/7.87mph 3) 1m - 7:34(7:34/m) 140/147bpm 112cal 7.93/8.1mph 4) 1m - 7:39(7:39/m) 154/177bpm 127cal 7.84/8.06mph 5) 1m - 7:40(7:40/m) 162/170bpm 134cal 7.82/7.99mph 6) 0.58m - 4:36(7:55/m) 160/164bpm 79cal 7.57/8.04mph Add a comment
1mi,
16:00Cross-Training - Walking
Split Summary
=== 1) 0.96m - 16:00(16:41/m) 78/96bpm 68cal 3.6/3.99mph Add a comment
1.3mi,
20:40Cross-Training - Walking
Split Summary
=== 1) 1m - 15:32(15:32/m) 86/116bpm 86cal 3.86/4.15mph 2) 0.31m - 5:08(16:40/m) 92/117bpm 30cal 3.6/3.76mph Add a comment
1mi,
16:08Cross-Training - Walking
Split Summary
=== 1) 1m - 16:05(16:05/m) 96/126bpm 112cal 3.73/22.58mph 2) 0.01m - 2(2:48/m) 93/93bpm 21.43/21.5mph Add a comment |
6.3mi,
47:01 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 126/136bpm 103cal 7.67/8.18mph 2) 1m - 7:38(7:38/m) 138/149bpm 113cal 7.86/8.14mph 3) 1m - 7:33(7:33/m) 142/159bpm 114cal 7.95/8.22mph 4) 1m - 7:20(7:20/m) 150/164bpm 117cal 8.17/8.66mph 5) 1m - 7:19(7:19/m) 153/160bpm 119cal 8.19/8.41mph 6) 1m - 7:28(7:28/m) 154/164bpm 122cal 8.03/8.2mph 7) 0.25m - 1:53(7:24/m) 159/180bpm 32cal 8.11/8.06mph Add a comment
1.6mi,
25:36Cross-Training - Walking
Split Summary
=== 1) 1m - 16:42(16:42/m) 102/119bpm 138cal 3.59/4.15mph 2) 0.58m - 8:54(15:21/m) 93/98bpm 48cal 3.91/4.17mph Add a comment |
5.1mi,
38:19 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 141/157bpm 118cal 7.79/7.99mph 2) 1m - 7:34(7:34/m) 144/153bpm 118cal 7.92/8.37mph 3) 1m - 7:24(7:24/m) 150/154bpm 119cal 8.12/8.31mph 4) 1m - 7:36(7:36/m) 151/171bpm 124cal 7.9/8.31mph 5) 1m - 7:37(7:37/m) 153/158bpm 126cal 7.87/8.2mph 6) 0.06m - 25(7:16/m) 155/157bpm 7cal 8.26/7.89mph Add a comment |
14.5mi,
1:49:04 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 132/143bpm 112cal 7.66/8.25mph 2) 1m - 7:47(7:47/m) 142/148bpm 121cal 7.71/8.04mph 3) 1m - 7:33(7:33/m) 149/157bpm 121cal 7.94/8.33mph 4) 1m - 7:33(7:33/m) 152/158bpm 124cal 7.95/8.43mph 5) 1m - 7:38(7:38/m) 155/160bpm 128cal 7.87/8.2mph 6) 1m - 7:46(7:46/m) 155/163bpm 130cal 7.73/8.18mph 7) 1m - 7:30(7:30/m) 162/176bpm 133cal 7.99/8.93mph 8) 1m - 7:48(7:48/m) 159/177bpm 133cal 7.69/7.99mph 9) 1m - 6:54(6:54/m) 162/169bpm 123cal 8.69/9.46mph 10) 1m - 7:09(7:09/m) 160/165bpm 124cal 8.39/9.39mph 11) 1m - 7:26(7:26/m) 162/169bpm 132cal 8.06/8.27mph 12) 1m - 7:45(7:45/m) 163/181bpm 137cal 7.74/8.29mph 13) 1m - 7:30(7:30/m) 165/172bpm 136cal 7.99/8.25mph 14) 1m - 7:27(7:27/m) 170/183bpm 144cal 8.06/8.22mph 15) 0.45m - 3:28(7:43/m) 174/178bpm 70cal 7.77/8.2mph Add a comment |
|
Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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|
4.5mi,
35:12 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 118/143bpm 95cal 7.54/8.18mph 2) 1m - 8:01(8:01/m) 105/119bpm 66cal 7.48/7.85mph 3) 1m - 7:50(7:50/m) 121/133bpm 92cal 7.67/8.08mph 4) 1m - 7:43(7:43/m) 133/138bpm 110cal 7.78/8.22mph 5) 0.48m - 3:40(7:36/m) 137/144bpm 54cal 7.9/7.93mph Add a comment
1.3mi,
20:01Cross-Training - Walking
Split Summary
=== 1) 1m - 15:27(15:27/m) 85/123bpm 88cal 3.88/4.61mph 2) 0.29m - 4:34(15:54/m) 68/77bpm 11cal 3.77/4.24mph Add a comment |
4.9mi,
36:44 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 120/127bpm 96cal 7.93/8.81mph 2) 1m - 7:22(7:22/m) 136/146bpm 112cal 8.14/8.68mph 3) 1m - 7:42(7:42/m) 147/169bpm 125cal 7.78/8.1mph 4) 1m - 7:17(7:17/m) 155/162bpm 124cal 8.23/8.43mph 5) 0.91m - 6:48(7:29/m) 157/176bpm 118cal 8.02/8.22mph Add a comment
1.1mi,
17:09Cross-Training - Walking
Split Summary
=== 1) 1m - 15:36(15:36/m) 83/135bpm 83cal 3.85/8.29mph 2) 0.1m - 1:33(15:51/m) 78/80bpm 6cal 3.78/5.72mph Add a comment |
4.9mi,
37:06 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 140/161bpm 120cal 7.76/8.64mph 2) 1m - 7:36(7:36/m) 145/150bpm 123cal 7.89/8.1mph 3) 1m - 7:34(7:34/m) 154/181bpm 130cal 7.92/8.22mph 4) 1m - 7:34(7:34/m) 154/158bpm 129cal 7.93/8.14mph 5) 0.88m - 6:37(7:32/m) 155/162bpm 114cal 7.96/8.41mph Add a comment
1.3mi,
22:14Cross-Training - Walking
Split Summary
=== 1) 1m - 16:23(16:23/m) 79/88bpm 78cal 3.66/3.95mph 2) 0.32m - 5:51(18:04/m) 80/89bpm 26cal 3.32/3.7mph Add a comment |
6.1mi,
45:49 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 123/140bpm 102cal 7.67/8.1mph 2) 1m - 7:52(7:52/m) 129/156bpm 110cal 7.62/8.04mph 3) 1m - 7:11(7:11/m) 137/146bpm 108cal 8.35/8.77mph 4) 1m - 7:29(7:29/m) 145/167bpm 119cal 8.02/8.45mph 5) 1m - 7:28(7:28/m) 152/156bpm 124cal 8.04/8.35mph 6) 1m - 7:25(7:25/m) 155/184bpm 129cal 8.1/8.66mph 7) 0.08m - 35(7:15/m) 172/180bpm 11cal 8.28/8.14mph Add a comment
1.3mi,
20:39Cross-Training - Walking
Split Summary
=== 1) 1m - 15:51(15:51/m) 87/107bpm 94cal 3.78/4.99mph 2) 0.3m - 4:48(16:10/m) 78/85bpm 19cal 3.71/4.15mph Add a comment
1.1mi,
19:21Cross-Training - Walking
Split Summary
=== 1) 1m - 18:08(18:08/m) 89/132bpm 113cal 3.31/5.76mph 2) 0.12m - 1:13(10:28/m) 84/85bpm 5cal 5.74/22.62mph Add a comment |
13.3mi,
1:38:56 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 136/143bpm 118cal 7.74/9.12mph 2) 1m - 7:37(7:37/m) 151/167bpm 127cal 7.88/8.47mph 3) 1m - 7:28(7:28/m) 154/159bpm 127cal 8.04/8.31mph 4) 1m - 7:27(7:27/m) 167/174bpm 144cal 8.06/8.43mph 5) 1m - 7:24(7:24/m) 168/174bpm 144cal 8.12/8.41mph 6) 1m - 7:17(7:17/m) 169/190bpm 142cal 8.24/8.37mph 7) 1m - 7:19(7:19/m) 162/176bpm 134cal 8.2/8.37mph 8) 1m - 7:35(7:35/m) 154/167bpm 127cal 7.91/8.33mph 9) 1m - 7:23(7:23/m) 155/166bpm 124cal 8.12/8.41mph 10) 1m - 7:26(7:26/m) 157/177bpm 127cal 8.07/8.27mph 11) 1m - 7:27(7:27/m) 159/164bpm 130cal 8.05/8.35mph 12) 1m - 7:25(7:25/m) 161/166bpm 132cal 8.08/8.27mph 13) 1m - 7:32(7:32/m) 154/164bpm 120cal 7.96/8.39mph 14) 0.25m - 1:51(7:20/m) 157/158bpm 31cal 8.18/8.27mph Add a comment |
5.3mi,
40:42 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 131/172bpm 109cal 7.72/8.39mph 2) 1m - 8:01(8:01/m) 145/180bpm 128cal 7.49/7.6mph 3) 1m - 7:38(7:38/m) 147/172bpm 122cal 7.85/8.27mph 4) 1m - 7:38(7:38/m) 147/166bpm 121cal 7.85/8.1mph 5) 1m - 7:42(7:42/m) 144/151bpm 118cal 7.79/8.1mph 6) 0.25m - 1:57(7:42/m) 146/149bpm 30cal 7.79/7.83mph Add a comment |
5.2mi,
40:29 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 132/180bpm 110cal 7.68/8.29mph 2) 1m - 7:44(7:44/m) 163/173bpm 140cal 7.76/8.12mph 3) 1m - 7:26(7:26/m) 140/164bpm 110cal 8.07/8.64mph 4) 1m - 7:26(7:26/m) 142/148bpm 113cal 8.06/8.2mph 5) 1m - 8:03(8:03/m) 143/153bpm 122cal 7.45/8.1mph 6) 0.22m - 2:01(9:00/m) 153/156bpm 33cal 6.66/7.35mph Add a comment |
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
|
4.7mi,
36:47 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 131/146bpm 114cal 7.53/7.89mph 2) 1m - 7:49(7:49/m) 135/144bpm 116cal 7.68/7.95mph 3) 1m - 7:46(7:46/m) 136/144bpm 114cal 7.73/7.99mph 4) 1m - 7:40(7:40/m) 138/147bpm 113cal 7.83/7.97mph 5) 0.7m - 5:34(7:54/m) 139/146bpm 82cal 7.59/7.78mph Add a comment
1.3mi,
24:41Cross-Training - Walking
Split Summary
=== 1) 1m - 17:15(17:15/m) 84/101bpm 93cal 3.48/4.15mph 2) 0.31m - 7:27(24:02/m) 91/115bpm 46cal 2.5/3.63mph Add a comment
4.8mi,
36:44Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 131/143bpm 114cal 7.54/8.25mph 2) 1m - 7:34(7:34/m) 142/184bpm 119cal 7.93/8.47mph 3) 1m - 7:29(7:29/m) 155/182bpm 129cal 8.02/8.81mph 4) 1m - 7:29(7:29/m) 146/185bpm 118cal 8.01/8.41mph 5) 0.81m - 6:14(7:39/m) 146/157bpm 98cal 7.84/8.35mph Add a comment |
7.6mi,
58:11 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 122/137bpm 105cal 7.47/8.14mph 2) 1m - 7:40(7:40/m) 132/136bpm 113cal 7.82/8.06mph 3) 1m - 7:43(7:43/m) 137/143bpm 118cal 7.78/8.2mph 4) 1m - 7:27(7:27/m) 143/178bpm 119cal 8.05/8.35mph 5) 1m - 7:24(7:24/m) 153/181bpm 126cal 8.1/8.29mph 6) 1m - 7:31(7:31/m) 169/181bpm 151cal 7.98/8.22mph 7) 1m - 7:37(7:37/m) 163/174bpm 143cal 7.88/8.22mph 8) 0.61m - 4:47(7:53/m) 151/156bpm 79cal 7.61/8.01mph Add a comment |
6.8mi,
52:20 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 132/146bpm 111cal 7.89/8.52mph 2) 1m - 7:35(7:35/m) 145/154bpm 123cal 7.91/8.06mph 3) 1m - 7:56(7:56/m) 163/177bpm 152cal 7.57/8.18mph 4) 1m - 7:31(7:31/m) 174/181bpm 157cal 7.98/8.5mph 5) 1m - 7:33(7:33/m) 170/182bpm 151cal 7.95/8.14mph 6) 1m - 7:46(7:46/m) 166/173bpm 147cal 7.72/8.06mph 7) 0.8m - 6:23(7:58/m) 166/171bpm 122cal 7.53/7.89mph Add a comment
1.7mi,
28:36Cross-Training - Walking
Split Summary
=== 1) 1m - 17:41(17:41/m) 89/118bpm 110cal 3.39/3.72mph 2) 0.66m - 10:55(16:38/m) 80/84bpm 46cal 3.61/3.97mph Add a comment |
4.5mi,
34:19 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 126/133bpm 105cal 7.79/9.27mph 2) 1m - 7:44(7:44/m) 134/141bpm 114cal 7.76/8.16mph 3) 1m - 7:24(7:24/m) 138/143bpm 112cal 8.11/8.29mph 4) 1m - 7:26(7:26/m) 153/192bpm 125cal 8.07/8.47mph 5) 0.54m - 4:03(7:32/m) 162/167bpm 72cal 7.97/8.31mph Add a comment
0.7mi,
12:30Cross-Training - Walking
Split Summary
=== 1) 0.68m - 12:30(18:15/m) 97/135bpm 93cal 3.29/4.07mph Add a comment
1.4mi,
22:44Cross-Training - Walking
Split Summary
=== 1) 1m - 16:20(16:20/m) 92/120bpm 108cal 3.67/4.28mph 2) 0.38m - 6:08(16:15/m) 95/130bpm 39cal 3.69/4.32mph 3) 0m - 1(27:06/m) 85/85bpm 2.21/0mph 4) 0.01m - 15(42:29/m) 83/84bpm 1cal 1.41/0.88mph Add a comment |
5.9mi,
43:04 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 133/142bpm 109cal 8.04/9.68mph 2) 1m - 7:23(7:23/m) 144/157bpm 118cal 8.13/8.41mph 3) 1m - 7:15(7:15/m) 162/180bpm 134cal 8.28/8.54mph 4) 1m - 7:01(7:01/m) 173/178bpm 145cal 8.55/8.91mph 5) 1m - 7:08(7:08/m) 170/178bpm 143cal 8.41/8.81mph 6) 0.9m - 6:50(7:36/m) 170/175bpm 136cal 7.9/8.35mph Add a comment |
4.4mi,
33:38 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 129/139bpm 107cal 7.96/8.5mph 2) 1m - 7:41(7:41/m) 141/150bpm 120cal 7.81/8.08mph 3) 1m - 7:51(7:51/m) 145/157bpm 125cal 7.65/8.1mph 4) 1m - 7:34(7:34/m) 151/162bpm 125cal 7.93/8.22mph 5) 0.39m - 3:00(7:37/m) 147/154bpm 48cal 7.88/8.43mph Add a comment |
13.4mi,
1:41:50 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 140/150bpm 122cal 7.65/8.1mph 2) 1m - 7:38(7:38/m) 147/154bpm 124cal 7.86/8.25mph 3) 1m - 7:33(7:33/m) 152/183bpm 130cal 7.95/8.72mph 4) 1m - 7:28(7:28/m) 142/155bpm 115cal 8.04/8.18mph 5) 1m - 7:36(7:36/m) 144/149bpm 117cal 7.89/8.25mph 6) 1m - 7:34(7:34/m) 142/147bpm 113cal 7.94/8.33mph 7) 1m - 7:43(7:43/m) 143/148bpm 117cal 7.77/8.12mph 8) 1m - 7:38(7:38/m) 142/150bpm 111cal 7.87/8.01mph 9) 1m - 7:36(7:36/m) 142/147bpm 109cal 7.89/8.27mph 10) 1m - 7:38(7:38/m) 143/152bpm 105cal 7.87/8.35mph 11) 1m - 7:38(7:38/m) 144/158bpm 108cal 7.87/8.2mph 12) 1m - 7:47(7:47/m) 146/153bpm 114cal 7.7/8.33mph 13) 1m - 7:29(7:29/m) 149/158bpm 115cal 8.01/8.33mph 14) 0.36m - 2:41(7:33/m) 153/159bpm 43cal 7.95/8.33mph Add a comment |
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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4.6mi,
34:31 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 141/154bpm 119cal 7.8/8.27mph 2) 1m - 7:36(7:36/m) 149/153bpm 125cal 7.89/8.06mph 3) 1m - 7:22(7:22/m) 146/155bpm 118cal 8.14/8.27mph 4) 1m - 7:29(7:29/m) 150/155bpm 123cal 8.02/8.43mph 5) 0.55m - 4:22(7:55/m) 152/160bpm 73cal 7.58/8.06mph Add a comment |
6.4mi,
49:51 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 128/143bpm 108cal 7.76/8.5mph 2) 1m - 7:47(7:47/m) 135/140bpm 116cal 7.71/7.95mph 3) 1m - 7:39(7:39/m) 140/179bpm 118cal 7.85/8.22mph 4) 1m - 7:42(7:42/m) 156/174bpm 133cal 7.79/8.01mph 5) 1m - 7:40(7:40/m) 161/180bpm 140cal 7.82/8.12mph 6) 1m - 7:57(7:57/m) 167/172bpm 151cal 7.55/8.14mph 7) 0.42m - 3:22(8:06/m) 166/171bpm 64cal 7.4/7.53mph Add a comment
1.3mi,
20:24Cross-Training - Walking
Split Summary
=== 1) 1m - 15:15(15:15/m) 80/129bpm 75cal 3.93/4.57mph 2) 0.34m - 5:09(15:13/m) 80/83bpm 23cal 3.94/4.34mph Add a comment
2mi,
41:00Cross-Training - Walking
Split Summary
=== 1) 1m - 18:27(18:27/m) 91/115bpm 122cal 3.25/3.86mph 2) 1m - 22:32(22:32/m) 99/152bpm 165cal 2.66/4.32mph 3) 0m - 1(1:45:40/m) 100/100bpm 0.57/0.25mph Add a comment
0.7mi,
16:38Cross-Training - Walking
Split Summary
=== 1) 0.7m - 16:38(23:47/m) 79/93bpm 76cal 2.52/3.84mph Add a comment |
4.8mi,
35:59 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 132/150bpm 110cal 7.88/8.33mph 2) 1m - 7:22(7:22/m) 147/155bpm 119cal 8.14/8.33mph 3) 1m - 7:21(7:21/m) 146/152bpm 117cal 8.16/8.58mph 4) 0.01m - 6(9:23/m) 145/145bpm 1cal 6.4/7.66mph 5) 1m - 7:29(7:29/m) 150/174bpm 124cal 8.03/9.08mph 6) 0.8m - 6:04(7:34/m) 171/182bpm 122cal 7.92/8.31mph Add a comment |
6.1mi,
47:40 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 115/135bpm 88cal 7.92/8.39mph 2) 1m - 8:19(8:19/m) 138/181bpm 128cal 7.22/7.93mph 3) 1m - 7:51(7:51/m) 144/149bpm 124cal 7.64/7.85mph 4) 1m - 7:33(7:33/m) 146/150bpm 121cal 7.94/8.37mph 5) 1m - 7:50(7:50/m) 148/157bpm 126cal 7.66/8.01mph 6) 1m - 7:59(7:59/m) 148/168bpm 128cal 7.51/8.04mph 7) 0.07m - 33(7:55/m) 153/155bpm 8cal 7.58/7.33mph Add a comment |
6.3mi,
46:25 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 122/132bpm 100cal 7.82/8.45mph 2) 1m - 7:18(7:18/m) 130/135bpm 103cal 8.22/8.43mph 3) 1m - 7:07(7:07/m) 140/156bpm 109cal 8.44/9mph 4) 1m - 7:15(7:15/m) 146/159bpm 115cal 8.27/8.83mph 5) 1m - 7:26(7:26/m) 145/150bpm 116cal 8.08/8.56mph 6) 1m - 7:17(7:17/m) 144/153bpm 113cal 8.24/8.91mph 7) 0.32m - 2:22(7:17/m) 148/151bpm 37cal 8.24/8.58mph Add a comment |
0.7mi,
8:16 Cross-Training - Walking
Split Summary
=== 1) 0.67m - 8:16(12:22/m) 132/143bpm 124cal 4.85/7.64mph Add a comment
5.3mi,
40:29Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 113/122bpm 88cal 7.87/8.16mph 2) 1m - 7:35(7:35/m) 119/124bpm 93cal 7.91/8.5mph 3) 1m - 7:27(7:27/m) 126/137bpm 99cal 8.06/8.29mph 4) 1m - 7:33(7:33/m) 132/137bpm 108cal 7.94/8.52mph 5) 1m - 7:45(7:45/m) 133/137bpm 110cal 7.74/8.16mph 6) 0.33m - 2:31(7:39/m) 133/136bpm 35cal 7.85/8.27mph Add a comment
1.4mi,
21:32Cross-Training - Walking
Split Summary
=== 1) 1m - 15:41(15:41/m) 90/121bpm 102cal 3.83/4.22mph 2) 0.38m - 5:52(15:34/m) 90/98bpm 33cal 3.85/4.03mph Add a comment
1.5mi,
24:04Cross-Training - Walking
Split Summary
=== 1) 1m - 16:33(16:33/m) 86/98bpm 96cal 3.63/4.13mph 2) 0.46m - 7:31(16:13/m) 86/94bpm 40cal 3.7/4.05mph Add a comment |
13.3mi,
1:39:37 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 134/144bpm 118cal 7.74/8.14mph 2) 1m - 7:37(7:37/m) 141/150bpm 122cal 7.87/8.33mph 3) 1m - 7:36(7:36/m) 142/151bpm 121cal 7.89/8.06mph 4) 1m - 7:32(7:32/m) 145/149bpm 122cal 7.97/8.29mph 5) 1m - 7:21(7:21/m) 149/153bpm 122cal 8.17/8.62mph 6) 1m - 7:19(7:19/m) 151/156bpm 122cal 8.2/8.79mph 7) 1m - 7:38(7:38/m) 147/150bpm 123cal 7.85/8.6mph 8) 1m - 7:25(7:25/m) 146/152bpm 118cal 8.08/9.2mph 9) 1m - 7:32(7:32/m) 147/155bpm 121cal 7.96/8.56mph 10) 1m - 7:16(7:16/m) 150/155bpm 119cal 8.26/8.5mph 11) 1m - 7:32(7:32/m) 152/158bpm 126cal 7.96/8.37mph 12) 1m - 7:26(7:26/m) 150/154bpm 119cal 8.07/8.39mph 13) 1m - 7:40(7:40/m) 150/155bpm 123cal 7.82/8.62mph 14) 0.25m - 1:56(7:42/m) 153/158bpm 32cal 7.8/7.87mph Add a comment |
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