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Rossco Peeko M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
18
Miles
16379
Miles
1
WAVA
74.69%
10k
41:11
10M
1:04:41
Half
1:23:22
Mara
3:02:05

Groups

This user is a member of 1500 miles in 2012, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, Engineering Department, Garmin 405 Owners, GPS Users, Project Joker, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Swimmers, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
2000

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018
10km	Great Edinburgh Run 10K10km	41:11	6:38	66.61	2	46:31		41:11
10mi	Great Edinburgh Run10mi	1:04:41	6:28	73.03	1								1:04:41
13.1mi	Edinburgh Half Marathon13.1mi	1:23:22	6:22	74.58	8		1:31:59			1:27:37		1:23:22		1:24:35	1:29:40
26.2mi	London Marathon26.2mi	3:02:05	6:57	72.07	6	3:29:47			3:16:26		3:11:24		3:07:26	3:02:05	3:27:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	183	184	276	136	140	122	37	0	0	0	0	0	1078
2017	265	228	267	169	211	156	129	158	152	132	190	170	2226
2016	184	231	244	260	232	142	79	158	170	183	197	175	2255
2015	192	155	160	192	177	139	129	187	152	136	197	185	2000
2014	153	158	107	97	186	187	216	225	135	94	104	113	1774
2013	200	192	221	261	190	158	140	134	76	84	136	101	1895
2012	134	71	122	146	140	95	123	114	131	149	165	111	1501
2011	85	110	130	122	124	126	139	134	70	37	48	26	1152
2010	110	117	162	185	133	71	105	63	79	68	68	43	1203
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2009	84	91	101	106	116	111	117	95	115	108	101	67	1212
2008	0	0	0	0	0	0	0	0	0	0	18	66	84

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
8km, 33:00 Running - Tempo Split Summary === 1) 0m - 15:10:49(/m) Add a comment 3.1m, 29:32 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 128cal 5.22/9.69mph 2) 1m - 13:01(13:01/m) 123cal 4.61/7.78mph 3) 1m - 59:54(59:54/m) 104cal 1/24.55mph 4) 0.05m - 7(2:18/m) 2cal 26.02/25.64mph Add a comment	5m, 40:00 Running - General Add a comment	-	4m, 30:02 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 141cal 7.56/9.34mph 2) 1m - 7:22(7:22/m) 139cal 8.14/9.82mph 3) 1m - 7:18(7:18/m) 140cal 8.22/10.43mph 4) 1m - 7:21(7:21/m) 141cal 8.17/9.75mph 5) 0.01m - 6(7:17/m) 1cal 8.24/8.52mph Add a comment	5.1m, 37:57 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 149cal 7.59/24.11mph 2) 1m - 7:24(7:24/m) 141cal 8.1/10.16mph 3) 1m - 7:17(7:17/m) 141cal 8.24/10.48mph 4) 1m - 7:05(7:05/m) 140cal 8.47/9.96mph 5) 1m - 7:30(7:30/m) 139cal 8/10.16mph 6) 0.1m - 46(7:25/m) 14cal 8.09/9.55mph Add a comment 3.8m, 29:16 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 139cal 7.24/9.57mph 2) 1m - 7:54(7:54/m) 140cal 7.61/9.39mph 3) 1m - 7:36(7:36/m) 140cal 7.89/9.76mph 4) 0.75m - 5:28(7:19/m) 105cal 8.21/10.46mph Add a comment	6.2m, 43:22 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 139cal 8.22/10.71mph 2) 1m - 7:04(7:04/m) 141cal 8.48/12.05mph 3) 1m - 6:50(6:50/m) 139cal 8.79/11.28mph 4) 1m - 6:54(6:54/m) 141cal 8.7/10.36mph 5) 1m - 6:51(6:51/m) 140cal 8.75/11.39mph 6) 1m - 6:57(6:57/m) 142cal 8.63/11.72mph 7) 0.2m - 1:28(7:10/m) 28cal 8.36/9.88mph Add a comment	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
4.5m, 34:42 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 138cal 7.58/9.79mph 2) 1m - 7:42(7:42/m) 141cal 7.79/10.15mph 3) 1m - 7:45(7:45/m) 140cal 7.75/10.5mph 4) 1m - 7:24(7:24/m) 142cal 8.1/10.38mph 5) 0.52m - 3:55(7:30/m) 74cal 8.01/9.61mph Add a comment	2.5m, 25:00 Running - General Split Summary === 1) 1m - 13:41(13:41/m) 113cal 4.38/8.96mph 2) 1m - 25:35(25:35/m) 114cal 2.34/46.61mph 3) 0.5m - 31:43(1:03:40/m) 47cal 0.94/7.98mph Add a comment	-	4m, 32:10 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 142cal 7.31/10.09mph 2) 1m - 8:01(8:01/m) 141cal 7.48/8.88mph 3) 1m - 8:05(8:05/m) 143cal 7.42/8.76mph 4) 1m - 7:50(7:50/m) 140cal 7.66/9.89mph 5) 0m - 2(5:50/m) 1cal 10.31/7.62mph Add a comment	9km, 36:57 Running - Tempo Split Summary === 1) 0m - 36:57(/m) Add a comment	3.2m, 25:16 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 145cal 7.2/16.47mph 2) 1m - 7:48(7:48/m) 145cal 7.69/10.54mph 3) 1m - 7:28(7:28/m) 142cal 8.05/11.16mph 4) 0.23m - 1:41(7:20/m) 32cal 8.18/8.87mph Add a comment 3.8m, 31:08 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 139cal 6.91/8.72mph 2) 1m - 8:07(8:07/m) 138cal 7.39/8.49mph 3) 1m - 7:55(7:55/m) 139cal 7.59/9.17mph 4) 0.82m - 6:25(7:50/m) 116cal 7.65/9.11mph Add a comment	3.8m, 29:59 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 143cal 7.19/17.51mph 2) 1m - 8:00(8:00/m) 143cal 7.51/10.44mph 3) 1m - 7:37(7:37/m) 141cal 7.88/9.69mph 4) 0.75m - 6:01(8:04/m) 106cal 7.43/9.89mph Add a comment 3.9m, 31:05 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 137cal 7.13/8.19mph 2) 1m - 7:54(7:54/m) 140cal 7.6/9.31mph 3) 1m - 7:48(7:48/m) 140cal 7.7/9.12mph 4) 0.9m - 6:58(7:44/m) 127cal 7.75/8.85mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
3.5m, 29:25 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 142cal 6.95/10.17mph 2) 1m - 8:20(8:20/m) 135cal 7.21/8.72mph 3) 1m - 7:57(7:57/m) 140cal 7.56/10.36mph 4) 0.54m - 4:31(8:17/m) 77cal 7.24/9.18mph Add a comment 3.3m, 27:18 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 141cal 6.73/8.11mph 2) 1m - 8:11(8:11/m) 136cal 7.35/8.38mph 3) 1m - 8:12(8:12/m) 139cal 7.32/9.06mph 4) 0.25m - 2:00(7:58/m) 36cal 7.53/9.18mph Add a comment	-	-	5.8m, 43:23 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 149cal 7.57/32.37mph 2) 1m - 7:24(7:24/m) 142cal 8.1/10.57mph 3) 1m - 7:11(7:11/m) 140cal 8.35/11.02mph 4) 1m - 7:10(7:10/m) 141cal 8.38/10.1mph 5) 1m - 7:27(7:27/m) 144cal 8.06/12.46mph 6) 0.82m - 6:15(7:35/m) 116cal 7.91/10.08mph Add a comment	-	-	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Boston Marathon	16 Apr	3:27:03	63.92%
Alloa Half Marathon	18 Mar	1:29:40	71.03%
2017	Date	Result	WAVA
Edinburgh Half Marathon	28 May	1:25:13	74.14%
London Marathon	23 Apr	3:02:05	72.07%
Alloa Half Marathon	19 Mar	1:24:35	74.69%
2016	Date	Result	WAVA
Edinburgh Marathon	29 May	3:07:26	69.43%
Great Edinburgh Run	17 Apr	1:04:41	73.03%
2015	Date	Result	WAVA
Edinburgh Half Marathon	31 May	1:23:22	74.58%
Alloa Half Marathon	15 Mar	1:23:34	74.40%
2013	Date	Result	WAVA
Edinburgh Marathon	26 May	3:11:24	66.33%
2011	Date	Result	WAVA
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:21:00	46.36%
Edinburgh Marathon Festival Half Marathon	22 May	1:27:37	68.82%
Edinburgh Half Marathon	10 Apr	1:27:49	68.67%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	3:16:26	63.66%
2009	Date	Result	WAVA
Great Edinburgh Run 10K	3 May	41:11	66.61%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:31:59	64.87%
2007	Date	Result	WAVA
Edinburgh Marathon	27 May	3:29:47	59.55%
Great Edinburgh Run 10K	6 May	46:31	58.37%

Rossco Peeko M40

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2018

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2011

2010

2009

2008

2007