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Rossco Peeko M45

About

Race Times

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Mileage

Training

No clubs listed.

Races
18
Miles
16695
Miles
1
WAVA
74.69%
10k
41:11
10M
1:04:41
Half
1:23:22
Mara
3:02:05

Groups

This user is a member of 1500 miles in 2012, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, Engineering Department, Garmin 405 Owners, GPS Users, Project Joker, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Swimmers, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
2000

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018
10km	Great Edinburgh Run 10K10km	41:11	6:38	66.61	2	46:31		41:11
10mi	Great Edinburgh Run10mi	1:04:41	6:28	73.03	1								1:04:41
13.1mi	Edinburgh Half Marathon13.1mi	1:23:22	6:22	74.58	8		1:31:59			1:27:37		1:23:22		1:24:35	1:29:40
26.2mi	London Marathon26.2mi	3:02:05	6:57	72.07	6	3:29:47			3:16:26		3:11:24		3:07:26	3:02:05	3:27:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	183	184	276	136	140	122	128	130	96	0	0	0	1395
2017	265	228	267	169	211	156	129	158	152	132	190	170	2226
2016	184	231	244	260	232	142	79	158	170	183	197	175	2255
2015	192	155	160	192	177	139	129	187	152	136	197	185	2000
2014	153	158	107	97	186	187	216	225	135	94	104	113	1774
2013	200	192	221	261	190	158	140	134	76	84	136	101	1895
2012	134	71	122	146	140	95	123	114	131	149	165	111	1501
2011	85	110	130	122	124	126	139	134	70	37	48	26	1152
2010	110	117	162	185	133	71	105	63	79	68	68	43	1203
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2009	84	91	101	106	116	111	117	95	115	108	101	67	1212
2008	0	0	0	0	0	0	0	0	0	0	18	66	84

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
3.8mi, 28:35 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 145cal 7.69/72.85mph 2) 1m - 7:57(7:57/m) 140cal 7.56/9.48mph 3) 1m - 7:19(7:19/m) 141cal 8.2/10.52mph 4) 0.75m - 5:31(7:23/m) 105cal 8.12/10.08mph Add a comment 4.4mi, 34:10 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 145cal 7.13/10.03mph 2) 1m - 7:50(7:50/m) 138cal 7.66/8.91mph 3) 1m - 7:33(7:33/m) 141cal 7.95/9.79mph 4) 1m - 7:40(7:40/m) 144cal 7.83/12.99mph 5) 0.36m - 2:43(7:26/m) 52cal 8.07/9.32mph Add a comment	5mi, 36:50 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 143cal 8.12/13.22mph 2) 1m - 7:16(7:16/m) 140cal 8.25/10.16mph 3) 1m - 7:32(7:32/m) 140cal 7.98/9.99mph 4) 1m - 7:10(7:10/m) 139cal 8.36/11.33mph 5) 1m - 7:28(7:29/m) 139cal 8.02/9.99mph Add a comment	3.5mi, 29:11 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 143cal 6.87/80.06mph 2) 1m - 8:10(8:10/m) 138cal 7.36/9.27mph 3) 1m - 8:03(8:03/m) 140cal 7.45/9.07mph 4) 0.5m - 4:13(8:30/m) 69cal 7.06/8.86mph Add a comment 5.1mi, 39:44 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 143cal 7.19/8.33mph 2) 1m - 7:46(7:46/m) 140cal 7.72/8.74mph 3) 1m - 7:36(7:36/m) 140cal 7.89/9.84mph 4) 1m - 7:45(7:45/m) 139cal 7.74/9.6mph 5) 1m - 7:20(7:20/m) 140cal 8.18/12.59mph 6) 0.13m - 56(7:19/m) 18cal 8.21/9.49mph Add a comment	1mi, 5:50 Running - Tempo Add a comment 3.4mi, 22:00 Running - Tempo Add a comment	6.5mi, 48:57 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 138cal 7.36/14.9mph 2) 1m - 7:39(7:39/m) 141cal 7.85/9.44mph 3) 1m - 7:19(7:19/m) 139cal 8.2/10.6mph 4) 1m - 7:13(7:13/m) 141cal 8.31/10.88mph 5) 1m - 7:21(7:21/m) 142cal 8.16/9.77mph 6) 1m - 7:27(7:27/m) 138cal 8.07/10.95mph 7) 0.5m - 3:48(7:37/m) 71cal 7.87/10.44mph Add a comment	-	4.2mi, 33:25 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 145cal 7.15/100.85mph 2) 1m - 7:50(7:50/m) 140cal 7.65/9.39mph 3) 1m - 7:51(7:51/m) 141cal 7.64/8.77mph 4) 1m - 7:55(7:55/m) 139cal 7.58/8.4mph 5) 0.17m - 1:25(8:15/m) 24cal 7.27/8.1mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
5.2mi, 40:28 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 140cal 7.36/10.18mph 2) 1m - 7:13(7:13/m) 140cal 8.31/11.1mph 3) 1m - 7:53(7:53/m) 141cal 7.61/9.55mph 4) 1m - 7:44(7:44/m) 141cal 7.77/9.3mph 5) 1m - 7:53(7:53/m) 141cal 7.6/9.01mph 6) 0.2m - 1:35(7:49/m) 28cal 7.67/9.13mph Add a comment 4.5mi, 35:48 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 140cal 6.98/8.69mph 2) 1m - 7:48(7:48/m) 139cal 7.69/9.08mph 3) 1m - 7:52(7:52/m) 139cal 7.64/9.26mph 4) 1m - 7:52(7:52/m) 141cal 7.63/9.73mph 5) 0.48m - 3:40(7:39/m) 68cal 7.84/9.61mph Add a comment	5.1mi, 37:11 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 134cal 7.79/8.68mph 2) 1m - 7:21(7:21/m) 140cal 8.16/9.81mph 3) 1m - 7:16(7:16/m) 141cal 8.25/11.37mph 4) 1m - 7:11(7:11/m) 138cal 8.35/9.45mph 5) 1m - 7:18(7:18/m) 138cal 8.22/9.88mph 6) 0.05m - 23(7:42/m) 6cal 7.79/8.24mph Add a comment	3.8mi, 30:25 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 141cal 6.98/9.74mph 2) 1m - 8:16(8:16/m) 142cal 7.26/9.49mph 3) 1m - 7:29(7:29/m) 142cal 8.01/10.86mph 4) 0.75m - 6:05(8:08/m) 107cal 7.38/9.72mph Add a comment 6.4mi, 52:01 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 143cal 6.64/8.64mph 2) 1m - 8:02(8:02/m) 141cal 7.48/9.83mph 3) 1m - 7:50(7:50/m) 141cal 7.66/9.31mph 4) 1m - 7:49(7:49/m) 143cal 7.68/9.84mph 5) 1m - 7:55(7:55/m) 141cal 7.58/9.1mph 6) 1m - 8:17(8:17/m) 140cal 7.24/10.35mph 7) 0.37m - 3:06(8:26/m) 50cal 7.11/7.78mph Add a comment	5.6mi, 36:00 Running - Tempo Add a comment	-	5mi, 39:23 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 145cal 7.19/8.98mph 2) 1m - 7:48(7:48/m) 141cal 7.69/16.15mph 3) 1m - 7:39(7:39/m) 138cal 7.86/9.28mph 4) 1m - 7:57(7:57/m) 139cal 7.55/8.79mph 5) 0.98m - 7:37(7:45/m) 137cal 7.75/10.01mph Add a comment	4.2mi, 33:48 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 138cal 7.42/9.28mph 2) 1m - 7:50(7:50/m) 137cal 7.66/9.04mph 3) 1m - 8:09(8:09/m) 138cal 7.36/8.87mph 4) 1m - 7:51(7:51/m) 140cal 7.66/8.66mph 5) 0.23m - 1:52(8:05/m) 33cal 7.43/8.48mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
4.4mi, 35:42 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 140cal 7.49/9.47mph 2) 1m - 7:43(7:43/m) 142cal 7.78/9.94mph 3) 1m - 8:28(8:28/m) 140cal 7.1/9.31mph 4) 1m - 8:02(8:02/m) 139cal 7.47/9.71mph 5) 0.42m - 3:28(8:19/m) 58cal 7.22/8.56mph Add a comment 6.8mi, 54:16 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 141cal 7.15/8.43mph 2) 1m - 8:01(8:01/m) 140cal 7.49/8.69mph 3) 1m - 7:51(7:51/m) 140cal 7.65/9.01mph 4) 1m - 7:50(7:50/m) 138cal 7.66/10.09mph 5) 1m - 7:40(7:40/m) 141cal 7.82/10.56mph 6) 1m - 7:54(7:54/m) 142cal 7.59/9.99mph 7) 0.82m - 6:37(8:05/m) 116cal 7.43/8.85mph Add a comment	5mi, 36:42 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 141cal 8.35/13.63mph 2) 1m - 7:24(7:24/m) 140cal 8.11/9.34mph 3) 1m - 7:26(7:26/m) 141cal 8.07/11.03mph 4) 1m - 7:08(7:08/m) 141cal 8.42/10.75mph 5) 1m - 7:32(7:32/m) 141cal 7.96/11.08mph 6) 1m - (/m) 7.96/11.08mph Add a comment	-	-	0.6mi, 3:40 Running - Tempo Add a comment 4.7mi, 30:00 Running - Tempo Add a comment	6.1mi, 47:45 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 140cal 7.58/16.03mph 2) 1m - 7:42(7:42/m) 138cal 7.79/9.96mph 3) 1m - 7:48(7:48/m) 144cal 7.69/10.85mph 4) 1m - 7:52(7:52/m) 144cal 7.62/9.97mph 5) 1m - 7:48(7:48/m) 137cal 7.69/9.58mph 6) 1m - 7:53(7:53/m) 143cal 7.6/9.48mph 7) 0.09m - 45(8:15/m) 12cal 7.27/9.53mph Add a comment	-
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
5.6mi, 42:16 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 140cal 8.23/16.28mph 2) 1m - 7:37(7:37/m) 138cal 7.89/9.77mph 3) 1m - 7:46(7:46/m) 141cal 7.73/10.21mph 4) 1m - 7:28(7:28/m) 141cal 8.04/9.79mph 5) 1m - 7:35(7:35/m) 141cal 7.91/9.07mph 6) 0.59m - 4:33(7:46/m) 82cal 7.72/8.86mph Add a comment	3.7mi, 30:00 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 145cal 7.13/89.55mph 2) 1m - 8:20(8:20/m) 139cal 7.21/9.1mph 3) 1m - 7:51(7:51/m) 141cal 7.64/9.98mph 4) 0.67m - 5:24(8:02/m) 96cal 7.46/9.84mph Add a comment 6.1mi, 50:17 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 138cal 7.22/7.96mph 2) 1m - 8:03(8:03/m) 138cal 7.47/9.29mph 3) 1m - 7:58(7:58/m) 139cal 7.54/8.04mph 4) 1m - 8:08(8:08/m) 140cal 7.39/9.59mph 5) 1m - 8:16(8:16/m) 143cal 7.26/9.42mph 6) 1m - 8:25(8:25/m) 139cal 7.13/8.83mph 7) 0.14m - 1:10(8:14/m) 19cal 7.28/7.66mph Add a comment	3.9mi, 33:01 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 142cal 6.86/17.88mph 2) 1m - 8:27(8:27/m) 140cal 7.11/8.3mph 3) 1m - 8:32(8:32/m) 144cal 7.04/10.45mph 4) 0.91m - 7:17(8:00/m) 128cal 7.5/9.63mph Add a comment	-	-	5mi, 32:00 Running - Tempo Add a comment	-

2018	Date	Result	WAVA
Boston Marathon	16 Apr	3:27:03	63.92%
Alloa Half Marathon	18 Mar	1:29:40	71.03%
2017	Date	Result	WAVA
Edinburgh Half Marathon	28 May	1:25:13	74.14%
London Marathon	23 Apr	3:02:05	72.07%
Alloa Half Marathon	19 Mar	1:24:35	74.69%
2016	Date	Result	WAVA
Edinburgh Marathon	29 May	3:07:26	69.43%
Great Edinburgh Run	17 Apr	1:04:41	73.03%
2015	Date	Result	WAVA
Edinburgh Half Marathon	31 May	1:23:22	74.58%
Alloa Half Marathon	15 Mar	1:23:34	74.40%
2013	Date	Result	WAVA
Edinburgh Marathon	26 May	3:11:24	66.33%
2011	Date	Result	WAVA
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:21:00	46.36%
Edinburgh Marathon Festival Half Marathon	22 May	1:27:37	68.82%
Edinburgh Half Marathon	10 Apr	1:27:49	68.67%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	3:16:26	63.66%
2009	Date	Result	WAVA
Great Edinburgh Run 10K	3 May	41:11	66.61%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:31:59	64.87%
2007	Date	Result	WAVA
Edinburgh Marathon	27 May	3:29:47	59.55%
Great Edinburgh Run 10K	6 May	46:31	58.37%

Rossco Peeko M45

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