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Rossco Peeko is a Fetch Supporter!
Rossco Peeko M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
21 -
Miles
21539 -
Miles
1 -
10k
39:42 -
10M
1:04:41 -
Half
1:23:22 -
Mara
3:02:05
Best Badges
This user has collected 165 badges.-
United Arab Emirates -
Bugpocalypse! -
250 Day Streak -
Multimatch Last 32 -
Take the red pill -
Run 21000 Miles
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 3 | 39:42
6:23/mi
|
0.00 | 46:31 | 41:11 | 39:42 | ||||||||
| 10mi | 1 | 1:04:41
6:28/mi
|
0.00 | 1:04:41 | ||||||||||
| 13.1mi | 9 | 1:23:22
6:22/mi
|
0.00 | 1:31:59 | 1:27:37 | 1:23:22 | 1:24:35 | 1:29:40 | 1:23:50 | |||||
| 26.2mi | 7 | 3:02:05
6:57/mi
|
0.00 | 3:29:47 | 3:16:26 | 3:11:24 | 3:07:26 | 3:02:05 | 3:27:03 | 3:05:51 |
2019 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 28 Apr | 3:05:51 | 70.75% |
| Alloa Half Marathon | 13.1mi | 31 Mar | 1:23:50 | 74.48% |
2018 |
Distance | Date | Result | WAVA |
| Men's 10k - Edinburgh | 10km | 4 Nov | 39:42 | 72.62% |
| Boston Marathon | 26.2mi | 16 Apr | 3:27:03 | 62.98% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:29:40 | 69.06% |
2017 |
Distance | Date | Result | WAVA |
| Edinburgh Half Marathon | 13.1mi | 28 May | 1:25:13 | 72.07% |
| London Marathon | 26.2mi | 23 Apr | 3:02:05 | 71.03% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:24:35 | 72.61% |
2016 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 29 May | 3:07:26 | 68.44% |
| Great Edinburgh Run | 10mi | 17 Apr | 1:04:41 | 71.24% |
2015 |
Distance | Date | Result | WAVA |
| Edinburgh Half Marathon | 13.1mi | 31 May | 1:23:22 | 72.51% |
| Alloa Half Marathon | 13.1mi | 15 Mar | 1:23:34 | 72.34% |
2013 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 26 May | 3:11:24 | 65.66% |
2011 |
Distance | Date | Result | WAVA |
| Seven Hills of Edinburgh Race and Challenge | 14.2mi | 19 Jun | 2:21:00 | 45.42% |
| Edinburgh Marathon Festival Half Marathon | 13.1mi | 22 May | 1:27:37 | 67.43% |
| Edinburgh Half Marathon | 13.1mi | 10 Apr | 1:27:49 | 67.28% |
2010 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 23 May | 3:16:26 | 63.10% |
2009 |
Distance | Date | Result | WAVA |
| Great Edinburgh Run 10K | 10km | 3 May | 41:11 | 65.47% |
2008 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:31:59 | 63.79% |
2007 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 27 May | 3:29:47 | 58.67% |
| Great Edinburgh Run 10K | 10km | 6 May | 46:31 | 57.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2020 | 165 | 146 | 101 | 125 | 180 | 179 | 174 | 174 | 154 | 189 | 200 | 214 | 2001 |
| 2019 | 244 | 252 | 273 | 217 | 172 | 153 | 139 | 172 | 171 | 157 | 133 | 103 | 2184 |
| 2018 | 183 | 184 | 276 | 136 | 140 | 122 | 128 | 130 | 138 | 163 | 192 | 178 | 1969 |
| 2017 | 265 | 228 | 267 | 169 | 211 | 156 | 129 | 158 | 152 | 132 | 190 | 170 | 2226 |
| 2016 | 184 | 231 | 244 | 260 | 232 | 142 | 79 | 158 | 170 | 183 | 197 | 175 | 2255 |
| 2015 | 192 | 155 | 160 | 192 | 177 | 139 | 129 | 187 | 152 | 136 | 197 | 185 | 2000 |
| 2014 | 153 | 158 | 107 | 97 | 186 | 187 | 216 | 225 | 135 | 94 | 104 | 113 | 1774 |
| 2013 | 200 | 192 | 221 | 261 | 190 | 158 | 140 | 134 | 76 | 84 | 136 | 101 | 1895 |
| 2012 | 134 | 71 | 122 | 146 | 140 | 95 | 123 | 114 | 131 | 149 | 165 | 111 | 1501 |
| 2011 | 85 | 110 | 130 | 122 | 124 | 126 | 139 | 134 | 70 | 37 | 48 | 26 | 1152 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2010 | 110 | 117 | 162 | 185 | 133 | 71 | 105 | 63 | 79 | 68 | 68 | 43 | 1203 |
| 2009 | 84 | 91 | 101 | 106 | 116 | 111 | 117 | 95 | 115 | 108 | 101 | 67 | 1212 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 84 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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|
10mi,
1:17:52 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 127/144bpm 108cal 7.37/7.66mph 2) 1m - 7:46(7:46/m) 137/141bpm 112cal 7.72/7.91mph 3) 1m - 7:42(7:42/m) 143/156bpm 116cal 7.8/8.08mph 4) 1m - 7:37(7:37/m) 151/158bpm 120cal 7.87/8.27mph 5) 1m - 7:53(7:53/m) 173/191bpm 154cal 7.61/8.16mph 6) 1m - 7:39(7:39/m) 173/177bpm 151cal 7.84/8.18mph 7) 1m - 7:46(7:46/m) 170/177bpm 147cal 7.72/7.97mph 8) 1m - 7:43(7:43/m) 170/177bpm 146cal 7.77/8.12mph 9) 1m - 7:48(7:48/m) 171/180bpm 150cal 7.69/7.91mph 10) 1m - 7:47(7:47/m) 170/180bpm 146cal 7.7/7.99mph 11) 0.01m - 1(4:00/m) 168/168bpm 14.98/7.74mph  Add a comment |
6.1mi,
47:39 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 145/168bpm 119cal 7.64/8.22mph 2) 1m - 8:00(8:00/m) 153/163bpm 129cal 7.5/7.81mph 3) 1m - 7:57(7:57/m) 160/164bpm 135cal 7.54/7.89mph 4) 1m - 7:27(7:27/m) 166/180bpm 134cal 8.05/8.33mph 5) 1m - 7:49(7:49/m) 170/182bpm 148cal 7.68/8.35mph 6) 1m - 7:47(7:47/m) 168/182bpm 146cal 7.71/7.99mph 7) 0.11m - 47(7:25/m) 169/176bpm 14cal 8.08/7.87mph Add a comment
1.2mi,
21:58Cross-Training - Walking
Split Summary
=== 1) 1m - 17:46(17:46/m) 93/119bpm 124cal 3.38/4.05mph 2) 0.24m - 4:11(17:14/m) 95/103bpm 24cal 3.48/3.65mph Add a comment |
6.7mi,
52:32 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 132/141bpm 106cal 7.67/7.99mph 2) 1m - 8:07(8:07/m) 139/147bpm 116cal 7.39/7.89mph 3) 1m - 7:57(7:57/m) 144/151bpm 118cal 7.55/8.08mph 4) 1m - 7:35(7:35/m) 148/154bpm 114cal 7.91/8.35mph 5) 1m - 7:30(7:30/m) 152/171bpm 116cal 8/8.66mph 6) 1m - 7:58(7:58/m) 153/158bpm 124cal 7.53/7.85mph 7) 0.72m - 5:35(7:47/m) 150/157bpm 84cal 7.7/8.25mph Add a comment |
6.7mi,
52:51 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 131/141bpm 112cal 7.37/7.87mph 2) 1m - 7:54(7:54/m) 141/154bpm 117cal 7.59/7.78mph 3) 1m - 7:53(7:53/m) 146/152bpm 121cal 7.61/7.83mph 4) 0.47m - 3:40(7:50/m) 144/148bpm 54cal 7.66/7.85mph 5) 1m - 7:43(7:43/m) 146/169bpm 115cal 7.78/8.14mph 6) 1m - 7:41(7:41/m) 143/146bpm 113cal 7.81/7.97mph 7) 1m - 7:52(7:52/m) 145/152bpm 117cal 7.62/7.93mph 8) 0.25m - 1:59(8:07/m) 151/156bpm 31cal 7.4/8.04mph Add a comment |
1.4mi,
36:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:00(23:00/m) 91/126bpm 141cal 2.61/3.59mph 2) 0.43m - 13:46(32:01/m) 97/126bpm 87cal 1.87/3.59mph Add a comment
5.4mi,
41:59Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 136/150bpm 114cal 7.66/8.33mph 2) 1m - 7:43(7:43/m) 143/147bpm 118cal 7.78/7.97mph 3) 1m - 7:45(7:45/m) 146/177bpm 121cal 7.74/8.1mph 4) 1m - 7:47(7:47/m) 173/179bpm 155cal 7.71/8.01mph 5) 1m - 7:41(7:41/m) 171/182bpm 149cal 7.81/8.72mph 6) 0.41m - 3:13(7:52/m) 171/176bpm 62cal 7.63/7.87mph Add a comment |
3.6mi,
26:36 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 129/139bpm 103cal 8.01/8.62mph 2) 1m - 7:27(7:27/m) 146/177bpm 116cal 8.05/8.58mph 3) 1m - 7:09(7:09/m) 155/174bpm 118cal 8.4/8.7mph 4) 0.61m - 4:31(7:22/m) 165/180bpm 82cal 8.15/8.6mph Add a comment |
6.7mi,
52:23 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 134/174bpm 109cal 7.84/8.5mph 2) 1m - 8:02(8:02/m) 167/189bpm 151cal 7.47/7.93mph 3) 1m - 7:54(7:54/m) 173/178bpm 159cal 7.59/8.08mph 4) 1m - 7:36(7:36/m) 174/181bpm 154cal 7.89/8.2mph 5) 1m - 7:46(7:46/m) 174/182bpm 156cal 7.73/8.08mph 6) 1m - 8:00(8:00/m) 172/176bpm 158cal 7.5/7.68mph 7) 0.7m - 5:24(7:42/m) 173/177bpm 109cal 7.79/8.41mph Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
|
10.2mi,
1:19:45 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 137/160bpm 113cal 7.65/8.47mph 2) 1m - 7:56(7:56/m) 152/178bpm 128cal 7.57/8.29mph 3) 1m - 7:49(7:49/m) 158/170bpm 131cal 7.68/8.2mph 4) 1m - 7:46(7:46/m) 165/176bpm 139cal 7.73/8.14mph 5) 1m - 7:39(7:39/m) 167/191bpm 139cal 7.85/8.16mph 6) 1m - 7:42(7:42/m) 173/193bpm 149cal 7.8/8.06mph 7) 1m - 7:40(7:40/m) 178/183bpm 155cal 7.82/8.29mph 8) 1m - 7:50(7:50/m) 177/191bpm 156cal 7.67/8.16mph 9) 1m - 7:56(7:56/m) 175/193bpm 156cal 7.56/8.37mph 10) 1m - 8:03(8:03/m) 181/187bpm 162cal 7.46/7.7mph 11) 0.19m - 1:35(8:31/m) 175/177bpm 31cal 7.05/7.51mph Add a comment |
8.3mi,
1:05:10 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 131/146bpm 110cal 7.48/7.81mph 2) 1m - 7:42(7:42/m) 140/153bpm 113cal 7.8/8.18mph 3) 1m - 8:02(8:02/m) 144/152bpm 120cal 7.46/7.93mph 4) 1m - 7:46(7:46/m) 155/179bpm 125cal 7.73/8.18mph 5) 1m - 7:45(7:45/m) 157/163bpm 127cal 7.74/7.99mph 6) 1m - 7:49(7:49/m) 156/160bpm 126cal 7.68/8.04mph 7) 1m - 7:56(7:56/m) 159/177bpm 132cal 7.57/7.78mph 8) 1m - 8:06(8:06/m) 169/188bpm 149cal 7.4/7.93mph 9) 0.25m - 2:04(8:11/m) 171/174bpm 39cal 7.34/7.39mph Add a comment |
4.8mi,
37:40 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 139/186bpm 116cal 7.61/8.2mph 2) 1m - 7:53(7:53/m) 158/168bpm 131cal 7.61/7.81mph 3) 1m - 7:47(7:47/m) 165/178bpm 138cal 7.7/8.14mph 4) 1m - 7:49(7:49/m) 169/175bpm 146cal 7.68/8.14mph 5) 0.79m - 6:18(8:01/m) 175/190bpm 123cal 7.49/7.66mph Add a comment |
3.4mi,
28:16 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 129/138bpm 111cal 7.19/7.47mph 2) 1m - 8:23(8:23/m) 137/143bpm 118cal 7.16/7.47mph 3) 1m - 8:16(8:16/m) 142/146bpm 120cal 7.25/7.58mph 4) 0.39m - 3:16(8:26/m) 145/152bpm 48cal 7.12/7.28mph Add a comment
10.6mi,
1:24:17Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 143/161bpm 121cal 7.31/7.68mph 2) 1m - 8:32(8:32/m) 168/190bpm 155cal 7.02/7.56mph 3) 1m - 7:47(7:47/m) 178/191bpm 154cal 7.71/7.97mph 4) 1m - 7:53(7:53/m) 178/189bpm 155cal 7.62/8.08mph 5) 1m - 7:45(7:45/m) 175/182bpm 152cal 7.75/8.91mph 6) 1m - 7:47(7:47/m) 177/198bpm 154cal 7.7/8.18mph 7) 1m - 7:56(7:56/m) 179/189bpm 158cal 7.57/7.85mph 8) 1m - 7:54(7:54/m) 178/187bpm 156cal 7.6/7.93mph 9) 1m - 7:53(7:53/m) 175/186bpm 154cal 7.61/7.85mph 10) 1m - 8:04(8:04/m) 179/188bpm 160cal 7.44/7.87mph 11) 0.56m - 4:34(8:06/m) 182/186bpm 91cal 7.4/7.74mph Add a comment |
5.8mi,
47:05 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 134/145bpm 117cal 7.14/7.41mph 2) 1m - 8:07(8:07/m) 151/179bpm 131cal 7.4/7.72mph 3) 1m - 7:56(7:56/m) 174/178bpm 156cal 7.56/7.89mph 4) 1m - 8:03(8:03/m) 177/184bpm 159cal 7.45/7.68mph 5) 1m - 8:21(8:21/m) 166/175bpm 149cal 7.19/7.53mph 6) 0.75m - 6:14(8:17/m) 169/176bpm 115cal 7.25/7.66mph Add a comment |
3.7mi,
29:42 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 161/182bpm 137cal 7.45/8.16mph 2) 1m - 8:06(8:06/m) 180/186bpm 159cal 7.4/7.89mph 3) 1m - 8:00(8:00/m) 184/191bpm 157cal 7.49/7.76mph 4) 0.67m - 5:32(8:13/m) 186/193bpm 108cal 7.3/7.56mph Add a comment |
4.9mi,
39:00 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 146/181bpm 123cal 7.44/7.64mph 2) 1m - 7:52(7:52/m) 176/189bpm 154cal 7.62/7.76mph 3) 1m - 7:53(7:53/m) 180/192bpm 154cal 7.61/7.97mph 4) 1m - 7:47(7:47/m) 185/196bpm 152cal 7.71/7.85mph 5) 0.92m - 7:24(8:00/m) 184/190bpm 146cal 7.5/7.87mph Add a comment |
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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|
4.8mi,
38:49 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 136/152bpm 114cal 7.37/7.97mph 2) 1m - 8:00(8:00/m) 149/162bpm 122cal 7.5/7.95mph 3) 1m - 7:49(7:49/m) 151/174bpm 120cal 7.68/7.83mph 4) 1m - 8:03(8:03/m) 176/187bpm 157cal 7.46/8.04mph 5) 0.83m - 6:49(8:12/m) 172/184bpm 130cal 7.32/8.04mph Add a comment |
5.5mi,
42:20 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 136/154bpm 112cal 7.55/8.08mph 2) 1m - 7:49(7:49/m) 148/174bpm 120cal 7.67/8.06mph 3) 1m - 7:46(7:46/m) 152/160bpm 121cal 7.73/8.06mph 4) 1m - 7:44(7:44/m) 158/170bpm 126cal 7.76/7.95mph 5) 1m - 7:35(7:35/m) 159/166bpm 124cal 7.92/8.18mph 6) 0.46m - 3:29(7:36/m) 157/161bpm 56cal 7.89/8.56mph Add a comment |
5.7mi,
45:31 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 139/153bpm 119cal 7.27/7.93mph 2) 1m - 8:15(8:15/m) 148/165bpm 126cal 7.27/7.76mph 3) 1m - 7:54(7:54/m) 162/181bpm 136cal 7.59/7.93mph 4) 1m - 7:55(7:55/m) 170/175bpm 149cal 7.57/7.85mph 5) 1m - 7:57(7:57/m) 169/179bpm 146cal 7.55/7.83mph 6) 0.65m - 5:15(8:04/m) 173/182bpm 101cal 7.44/7.68mph Add a comment
1.5mi,
30:35Cross-Training - Walking
Split Summary
=== 1) 1m - 20:00(20:00/m) 91/111bpm 117cal 3/3.7mph 2) 0.52m - 10:35(20:18/m) 86/88bpm 50cal 2.95/3.36mph Add a comment |
5.2mi,
41:28 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 137/146bpm 108cal 7.72/8.01mph 2) 1m - 8:02(8:02/m) 146/161bpm 120cal 7.47/7.89mph 3) 1m - 8:03(8:03/m) 154/169bpm 126cal 7.46/7.89mph 4) 1m - 7:49(7:49/m) 159/165bpm 127cal 7.67/8.14mph 5) 1m - 8:00(8:00/m) 165/174bpm 138cal 7.5/7.89mph 6) 0.21m - 1:48(8:25/m) 165/168bpm 30cal 7.13/7.47mph Add a comment
1.7mi,
31:43Cross-Training - Walking
Split Summary
=== 1) 1m - 19:06(19:06/m) 96/105bpm 127cal 3.14/3.82mph 2) 0.66m - 12:37(19:06/m) 96/104bpm 75cal 3.14/3.74mph Add a comment |
5.2mi,
43:07 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 137cal 7.26/9.04mph 2) 1m - 8:14(8:14/m) 137cal 7.29/7.72mph 3) 1m - 8:09(8:09/m) 137cal 7.36/7.58mph 4) 1m - 8:25(8:25/m) 137cal 7.13/7.64mph 5) 1m - 8:40(8:40/m) 138cal 6.92/7.41mph 6) 0.17m - 1:23(8:23/m) 21cal 7.16/7.01mph Add a comment |
5.2mi,
42:17 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 167/186bpm 139cal 7.52/8.01mph 2) 1m - 7:58(7:58/m) 169/180bpm 144cal 7.53/8.04mph 3) 1m - 8:19(8:19/m) 171/176bpm 154cal 7.21/7.62mph 4) 1m - 8:07(8:07/m) 175/182bpm 156cal 7.4/7.85mph 5) 1m - 8:05(8:05/m) 179/187bpm 156cal 7.42/7.78mph 6) 0.22m - 1:48(8:20/m) 181/184bpm 35cal 7.2/7.26mph Add a comment
1.3mi,
27:47Cross-Training - Walking
Split Summary
=== 1) 1m - 20:45(20:45/m) 101/138bpm 155cal 2.89/3.92mph 2) 0.34m - 7:02(20:37/m) 102/109bpm 48cal 2.91/3.44mph Add a comment |
1mi,
19:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:49(19:49/m) 99/106bpm 136cal 3.03/3.65mph 2) 0m - 3(11:32/m) 94/94bpm 5.2/2.78mph Add a comment
6mi,
47:21Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 147/154bpm 114cal 7.63/7.99mph 2) 1m - 7:54(7:54/m) 156/169bpm 123cal 7.59/7.91mph 3) 1m - 7:51(7:51/m) 160/166bpm 126cal 7.65/8.18mph 4) 1m - 7:48(7:48/m) 165/173bpm 131cal 7.69/7.95mph 5) 1m - 7:55(7:55/m) 167/172bpm 136cal 7.59/7.93mph 6) 1m - 7:59(7:59/m) 171/184bpm 144cal 7.51/8.04mph 7) 0.01m - 2(7:29/m) 169/169bpm 8.02/7.35mph Add a comment |
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
|
|
10.8mi,
1:23:07 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 141/152bpm 108cal 7.7/7.95mph 2) 1m - 8:00(8:00/m) 150/161bpm 118cal 7.5/8.01mph 3) 1m - 7:44(7:44/m) 153/159bpm 116cal 7.76/8.25mph 4) 1m - 7:35(7:35/m) 157/166bpm 117cal 7.91/8.1mph 5) 1m - 7:36(7:36/m) 145/147bpm 106cal 7.9/8.64mph 6) 1m - 7:41(7:41/m) 144/148bpm 105cal 7.82/8.2mph 7) 1m - 7:35(7:35/m) 146/148bpm 105cal 7.91/8.35mph 8) 1m - 7:44(7:44/m) 148/152bpm 110cal 7.76/8.18mph 9) 1m - 7:54(7:54/m) 148/153bpm 110cal 7.59/7.93mph 10) 1m - 7:40(7:40/m) 146/153bpm 100cal 7.83/8.04mph 11) 0.75m - 5:50(7:46/m) 148/155bpm 79cal 7.72/7.91mph Add a comment
5.8mi,
2:05:30Cross-Training - Walking
Split Summary
=== 1) 1m - 20:22(20:22/m) 89/98bpm 109cal 2.95/5.26mph 2) 1m - 20:27(20:27/m) 89/97bpm 95cal 2.93/3.28mph 3) 1m - 21:36(21:36/m) 82/107bpm 83cal 2.78/3.47mph 4) 1m - 21:22(21:22/m) 78/106bpm 74cal 2.81/3.44mph 5) 1m - 24:16(24:16/m) 75/93bpm 78cal 2.47/3.7mph 6) 0.79m - 17:27(22:14/m) 83/122bpm 75cal 2.7/3.55mph Add a comment
1.6mi,
27:36Cross-Training - Walking
Split Summary
=== 1) 1m - 17:24(17:24/m) 83/133bpm 82cal 3.45/3.88mph 2) 0.59m - 10:12(17:25/m) 79/81bpm 38cal 3.44/3.82mph Add a comment |
5.5mi,
44:49 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 132/142bpm 108cal 7.46/7.74mph 2) 1m - 8:10(8:10/m) 135/141bpm 112cal 7.35/7.68mph 3) 1m - 8:01(8:01/m) 141/167bpm 114cal 7.49/7.81mph 4) 1m - 8:09(8:09/m) 145/177bpm 119cal 7.37/7.81mph 5) 1m - 8:11(8:11/m) 146/150bpm 119cal 7.33/7.72mph 6) 0.52m - 4:16(8:15/m) 149/167bpm 63cal 7.27/7.26mph Add a comment |
4.8mi,
39:34 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 124/141bpm 103cal 7.31/7.93mph 2) 1m - 8:06(8:06/m) 133/139bpm 112cal 7.4/7.68mph 3) 1m - 8:09(8:09/m) 148/170bpm 125cal 7.36/7.74mph 4) 1m - 8:12(8:12/m) 157/176bpm 133cal 7.31/7.49mph 5) 0.83m - 6:54(8:21/m) 160/179bpm 117cal 7.19/7.43mph Add a comment
1.3mi,
25:16Cross-Training - Walking
Split Summary
=== 1) 1m - 19:01(19:01/m) 101/115bpm 149cal 3.15/4.03mph 2) 0.33m - 6:15(19:02/m) 92/98bpm 31cal 3.15/3.47mph Add a comment |
5.2mi,
42:52 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 143/168bpm 122cal 7.25/7.81mph 2) 1m - 8:11(8:11/m) 149/153bpm 126cal 7.33/7.6mph 3) 1m - 8:11(8:11/m) 153/157bpm 130cal 7.33/7.83mph 4) 1m - 8:13(8:13/m) 157/161bpm 134cal 7.3/7.91mph 5) 1m - 8:29(8:29/m) 154/160bpm 135cal 7.08/7.68mph 6) 0.17m - 1:32(8:53/m) 153/156bpm 24cal 6.76/6.82mph Add a comment |
1.1mi,
21:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:31(19:31/m) 93/116bpm 123cal 3.08/3.57mph 2) 0.12m - 2:20(19:35/m) 81/86bpm 9cal 3.06/3.23mph Add a comment
5.6mi,
44:53Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 134/141bpm 110cal 7.53/7.91mph 2) 1m - 8:09(8:09/m) 141/145bpm 119cal 7.37/7.72mph 3) 1m - 7:58(7:58/m) 149/158bpm 121cal 7.53/7.72mph 4) 1m - 8:05(8:05/m) 152/156bpm 125cal 7.42/7.7mph 5) 1m - 7:55(7:55/m) 151/160bpm 122cal 7.58/7.85mph 6) 0.58m - 4:48(8:15/m) 149/153bpm 72cal 7.28/7.58mph Add a comment |
1mi,
12:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 12:52(12:52/m) 170/178bpm 244cal 4.66/6.68mph 2) 0m - 2(12:42/m) 176/176bpm 4.72/4.03mph Add a comment
5.7mi,
44:18Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 126/152bpm 99cal 7.82/8.66mph 2) 1m - 7:52(7:52/m) 136/140bpm 112cal 7.63/8.04mph 3) 1m - 7:52(7:52/m) 138/146bpm 111cal 7.63/7.89mph 4) 1m - 7:37(7:37/m) 146/166bpm 115cal 7.88/8.27mph 5) 1m - 7:45(7:45/m) 165/180bpm 137cal 7.74/8.25mph 6) 0.69m - 5:32(7:59/m) 173/185bpm 106cal 7.51/7.91mph Add a comment
1.6mi,
28:36Cross-Training - Walking
Split Summary
=== 1) 1m - 18:04(18:04/m) 80/89bpm 81cal 3.32/4.68mph 2) 0.59m - 10:32(17:46/m) 85/114bpm 52cal 3.38/3.65mph Add a comment |
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