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Rossco Peeko M40

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Race Times

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Mileage

Training

No clubs listed.

Races
17
Miles
16036
Miles
1
WAVA
74.69%
10k
41:11
10M
1:04:41
Half
1:23:22
Mara
3:02:05

Groups

This user is a member of 1500 miles in 2012, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, Engineering Department, Garmin 405 Owners, GPS Users, Project Joker, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Swimmers, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
2000

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018
10km	Great Edinburgh Run 10K10km	41:11	6:38	66.61	2	46:31		41:11
10mi	Great Edinburgh Run10mi	1:04:41	6:28	73.03	1								1:04:41
13.1mi	Edinburgh Half Marathon13.1mi	1:23:22	6:22	74.58	7		1:31:59			1:27:37		1:23:22		1:24:35
26.2mi	London Marathon26.2mi	3:02:05	6:57	72.07	6	3:29:47			3:16:26		3:11:24		3:07:26	3:02:05	3:27:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	183	184	276	92	0	0	0	0	0	0	0	0	736
2017	265	228	267	169	211	156	129	158	152	132	190	170	2226
2016	184	231	244	260	232	142	79	158	170	183	197	175	2255
2015	192	155	160	192	177	139	129	187	152	136	197	185	2000
2014	153	158	107	97	186	187	216	225	135	94	104	113	1774
2013	200	192	221	261	190	158	140	134	76	84	136	101	1895
2012	134	71	122	146	140	95	123	114	131	149	165	111	1501
2011	85	110	130	122	124	126	139	134	70	37	48	26	1152
2010	110	117	162	185	133	71	105	63	79	68	68	43	1203
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2009	84	91	101	106	116	111	117	95	115	108	101	67	1212
2008	0	0	0	0	0	0	0	0	0	0	18	66	84

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	20.4m, 2:39:55 Running - Long Run Split Summary === 1) 1m - 8:13(8:13/m) 135/152bpm 96cal 7.31/9.48mph 2) 1m - 7:36(7:36/m) 141/147bpm 109cal 7.89/9.35mph 3) 1m - 7:30(7:30/m) 146/156bpm 112cal 8/9.59mph 4) 1m - 7:28(7:28/m) 148/156bpm 113cal 8.04/10.19mph 5) 1m - 7:59(7:59/m) 151/157bpm 122cal 7.51/11.06mph 6) 1m - 7:47(7:47/m) 155/167bpm 121cal 7.71/10.49mph 7) 1m - 8:04(8:04/m) 146/155bpm 107cal 7.44/11.61mph 8) 1m - 7:33(7:33/m) 142/146bpm 83cal 7.94/11.9mph 9) 1m - 7:48(7:48/m) 143/146bpm 92cal 7.69/9.6mph 10) 1m - 8:09(8:09/m) 143/147bpm 91cal 7.37/8.78mph 11) 1m - 8:08(8:08/m) 145/151bpm 94cal 7.38/9.2mph 12) 1m - 7:56(7:56/m) 145/153bpm 88cal 7.58/10.13mph 13) 1m - 7:27(7:27/m) 147/151bpm 87cal 8.05/9.55mph 14) 1m - 7:27(7:27/m) 147/150bpm 88cal 8.06/9.92mph 15) 1m - 7:38(7:38/m) 147/150bpm 88cal 7.86/8.92mph 16) 1m - 7:39(7:39/m) 146/149bpm 79cal 7.85/9.84mph 17) 1m - 7:44(7:44/m) 145/148bpm 75cal 7.76/9.33mph 18) 1m - 8:00(8:00/m) 144/150bpm 73cal 7.51/9.26mph 19) 1m - 7:59(7:59/m) 141/147bpm 58cal 7.52/9.83mph 20) 1m - 8:26(8:26/m) 142/150bpm 69cal 7.11/9.79mph 21) 0.4m - 3:26(8:37/m) 148/152bpm 42cal 6.96/7.63mph Add a comment	5.3m, 44:01 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 144cal 7.27/15.7mph 2) 1m - 8:16(8:16/m) 140cal 7.26/10.06mph 3) 1m - 8:05(8:05/m) 141cal 7.42/8.79mph 4) 1m - 8:22(8:22/m) 141cal 7.17/8.99mph 5) 1m - 8:13(8:13/m) 140cal 7.3/9.11mph 6) 0.33m - 2:49(8:25/m) 46cal 7.13/8.38mph Add a comment 3.8m, 35:04 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 124/135bpm 130cal 6.25/8.29mph 2) 1m - 9:15(9:15/m) 122/139bpm 92cal 6.5/8.06mph 3) 1m - 8:53(8:53/m) 122/129bpm 90cal 6.75/8.38mph 4) 0.84m - 7:21(8:43/m) 123/128bpm 76cal 6.88/7.98mph Add a comment	5.6m, 41:35 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 140cal 7.72/81.53mph 2) 1m - 7:35(7:35/m) 140cal 7.91/9.05mph 3) 1m - 7:18(7:18/m) 139cal 8.23/10.67mph 4) 1m - 6:58(6:58/m) 138cal 8.61/10.04mph 5) 1m - 7:17(7:17/m) 138cal 8.24/9.02mph 6) 0.59m - 4:42(7:56/m) 83cal 7.56/8.86mph Add a comment	3.6m, 29:21 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 136/144bpm 123cal 6.99/39.41mph 2) 1m - 7:59(7:59/m) 137/153bpm 106cal 7.53/9.23mph 3) 1m - 8:07(8:07/m) 139/146bpm 112cal 7.41/9.82mph 4) 0.62m - 4:41(7:35/m) 153/164bpm 76cal 7.91/8.7mph Add a comment 6.9m, 51:43 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 133/153bpm 21cal 7.67/11.01mph 2) 1m - 7:35(7:35/m) 148/158bpm 120cal 7.93/9.83mph 3) 1m - 7:12(7:12/m) 150/159bpm 111cal 8.34/10.13mph 4) 1m - 7:13(7:13/m) 155/161bpm 117cal 8.31/9.27mph 5) 1m - 7:19(7:19/m) 155/161bpm 119cal 8.2/10.12mph 6) 1m - 7:42(7:42/m) 157/162bpm 126cal 7.78/9.67mph 7) 0.88m - 6:53(7:48/m) 158/165bpm 114cal 7.7/9.94mph Add a comment	11.3km, 45:01 Running - Tempo Split Summary === 1) 0m - 45:01(/m) 164/180bpm 766cal Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
21m, 2:43:50 Running - Long Run Split Summary === 1) 1m - 8:33(8:33/m) 138/151bpm 119cal 7.02/10.3mph 2) 1m - 7:49(7:49/m) 141/151bpm 114cal 7.67/12.22mph 3) 1m - 7:36(7:36/m) 153/166bpm 104cal 7.89/11.75mph 4) 1m - 7:34(7:34/m) 149/157bpm 105cal 7.92/9.65mph 5) 1m - 7:49(7:49/m) 150/156bpm 118cal 7.68/9.04mph 6) 1m - 7:56(7:56/m) 151/167bpm 123cal 7.56/12.19mph 7) 1m - 7:36(7:36/m) 153/170bpm 114cal 7.89/9.89mph 8) 1m - 7:26(7:26/m) 158/169bpm 113cal 8.07/9.84mph 9) 1m - 7:26(7:26/m) 156/163bpm 114cal 8.08/10.31mph 10) 1m - 7:34(7:34/m) 153/158bpm 105cal 7.92/9.49mph 11) 1m - 7:40(7:40/m) 150/159bpm 107cal 7.82/8.95mph 12) 1m - 7:42(7:42/m) 148/157bpm 88cal 7.79/8.91mph 13) 1m - 7:36(7:36/m) 151/160bpm 93cal 7.9/12.12mph 14) 1m - 7:27(7:27/m) 152/156bpm 97cal 8.06/11.37mph 15) 1m - 7:31(7:31/m) 150/155bpm 94cal 7.98/9.4mph 16) 1m - 7:38(7:38/m) 149/154bpm 89cal 7.87/10.39mph 17) 1m - 7:52(7:52/m) 148/154bpm 77cal 7.63/11.24mph 18) 1m - 7:57(7:57/m) 145/153bpm 66cal 7.55/9.87mph 19) 1m - 8:20(8:20/m) 143/152bpm 63cal 7.2/9.7mph 20) 1m - 8:21(8:21/m) 145/152bpm 67cal 7.18/8.58mph 21) 1m - 8:27(8:28/m) 147/156bpm 84cal 7.08/8.24mph Add a comment	3.6m, 30:10 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 160/167bpm 145cal 7.16/8.3mph 2) 1m - 8:19(8:19/m) 139/164bpm 71cal 7.21/9.18mph 3) 1m - 8:18(8:18/m) 143/159bpm 94cal 7.23/9.28mph 4) 0.6m - 5:10(8:34/m) 153/162bpm 56cal 7/8.41mph Add a comment	5.3m, 41:42 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 143cal 7.08/56.38mph 2) 1m - 7:55(7:55/m) 140cal 7.58/9.99mph 3) 1m - 7:51(7:51/m) 142cal 7.64/9.1mph 4) 1m - 7:40(7:40/m) 141cal 7.82/9.4mph 5) 1m - 7:51(7:51/m) 141cal 7.64/10.29mph 6) 0.25m - 1:57(7:50/m) 34cal 7.65/8.43mph Add a comment 4m, 33:42 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 131/144bpm 121cal 6.66/16.6mph 2) 1m - 8:28(8:28/m) 137/144bpm 120cal 7.09/9.65mph 3) 1m - 8:19(8:19/m) 136/145bpm 107cal 7.21/8.64mph 4) 1m - 7:55(7:56/m) 141/146bpm 107cal 7.57/8.78mph Add a comment	7km, 25:00 Running - Tempo Split Summary === 1) 0m - 25:06(/m) 152/168bpm 414cal Add a comment	4.4m, 37:13 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 137cal 7.35/9.97mph 2) 1m - 8:16(8:16/m) 140cal 7.25/9.94mph 3) 1m - 8:45(8:45/m) 138cal 6.87/8.82mph 4) 1m - 8:17(8:17/m) 142cal 7.25/8.62mph 5) 0.44m - 3:45(8:35/m) 61cal 6.99/8.64mph Add a comment 5.8m, 46:24 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 170/188bpm 143cal 7.42/10.32mph 2) 1m - 7:50(7:50/m) 171/183bpm 140cal 7.67/10.09mph 3) 1m - 7:53(7:53/m) 154/170bpm 91cal 7.62/10.08mph 4) 1m - 8:29(8:29/m) 156/170bpm 143cal 7.07/8.63mph 5) 1m - 8:01(8:01/m) 147/160bpm 130cal 7.49/8.67mph 6) 0.76m - 6:06(8:02/m) 159/167bpm 94cal 7.46/8.89mph Add a comment	-	5km, 20:01 Running - Tempo Split Summary === 1) 0m - 20:01(/m) 151/164bpm 297cal Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
12.3m, 1:30:00 Running - General Split Summary === 1) 12.3m - 1:28:00(7:09/m) 8.39/0mph Add a comment	5.7m, 45:45 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 128/140bpm 106cal 7.3/9.15mph 2) 1m - 8:03(8:03/m) 138/144bpm 115cal 7.45/8.83mph 3) 1m - 8:03(8:03/m) 147/156bpm 124cal 7.45/8.96mph 4) 1m - 7:46(7:46/m) 150/154bpm 124cal 7.72/11.27mph 5) 1m - 7:50(7:50/m) 149/154bpm 124cal 7.66/9.96mph 6) 0.73m - 5:50(7:58/m) 145/151bpm 82cal 7.53/8.69mph Add a comment	-	7.5km, 30:00 Running - Tempo Split Summary === 1) 0m - 31:14(/m) 159/166bpm 68cal Add a comment	3.7m, 27:56 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 142cal 7.6/10.64mph 2) 1m - 7:26(7:26/m) 138cal 8.07/10.21mph 3) 1m - 7:13(7:13/m) 140cal 8.3/9.57mph 4) 0.7m - 5:22(7:39/m) 98cal 7.84/9.79mph Add a comment 3.7m, 29:32 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 141cal 7.72/16.09mph 2) 1m - 8:04(8:04/m) 139cal 7.44/9.82mph 3) 1m - 7:57(7:57/m) 141cal 7.55/10.55mph 4) 0.73m - 5:45(7:54/m) 102cal 7.6/8.57mph Add a comment	-	3.3m, 25:10 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 134/162bpm 93cal 7.79/10.52mph 2) 1m - 7:48(7:48/m) 148/155bpm 123cal 7.71/10.83mph 3) 1m - 7:19(7:19/m) 151/166bpm 117cal 8.22/12.41mph 4) 0.32m - 2:21(7:16/m) 163/167bpm 41cal 8.27/9.84mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
2.1m, 17:26 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 142/161bpm 91cal 7.24/10.34mph 2) 1m - 8:13(8:13/m) 137/144bpm 114cal 7.32/13.06mph 3) 0.1m - 56(9:26/m) 138/150bpm 9cal 6.38/8.81mph Add a comment	-	26.4m, 3:27:01 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 144/165bpm 62cal 8.45/11.45mph 2) 1m - 7:02(7:02/m) 157/163bpm 119cal 8.52/9.81mph 3) 1m - 7:09(7:09/m) 160/168bpm 122cal 8.38/10.63mph 4) 1m - 7:09(7:09/m) 160/163bpm 122cal 8.38/9.14mph 5) 1m - 7:26(7:26/m) 161/166bpm 129cal 8.07/9.42mph 6) 1m - 7:18(7:18/m) 164/171bpm 127cal 8.22/9.88mph 7) 1m - 7:25(7:25/m) 166/170bpm 131cal 8.08/9.47mph 8) 1m - 7:36(7:36/m) 166/171bpm 136cal 7.9/9.99mph 9) 1m - 7:32(7:32/m) 166/170bpm 133cal 7.97/9.55mph 10) 1m - 7:34(7:34/m) 164/167bpm 133cal 7.93/9.12mph 11) 1m - 7:47(7:47/m) 164/167bpm 134cal 7.71/9.45mph 12) 1m - 7:38(7:38/m) 161/168bpm 126cal 7.87/9.69mph 13) 1m - 7:37(7:37/m) 164/170bpm 131cal 7.87/10.27mph 14) 1m - 7:34(7:34/m) 165/169bpm 129cal 7.93/10.12mph 15) 1m - 7:52(7:52/m) 163/166bpm 134cal 7.62/9.59mph 16) 1m - 7:30(7:30/m) 163/167bpm 124cal 8/9.28mph 17) 1m - 8:08(8:08/m) 165/169bpm 142cal 7.38/8.76mph 18) 1m - 8:01(8:01/m) 165/171bpm 138cal 7.49/9.92mph 19) 1m - 7:58(7:58/m) 162/168bpm 131cal 7.54/8.91mph 20) 1m - 8:20(8:20/m) 160/164bpm 126cal 7.2/9.4mph 21) 1m - 8:41(8:41/m) 161/167bpm 135cal 6.91/8.16mph 22) 1m - 8:09(8:09/m) 157/162bpm 108cal 7.36/8.94mph 23) 1m - 8:20(8:20/m) 156/160bpm 105cal 7.2/9.82mph 24) 1m - 8:27(8:27/m) 156/161bpm 96cal 7.11/8.93mph 25) 1m - 9:03(9:03/m) 152/156bpm 73cal 6.63/7.95mph 26) 1m - 9:03(9:03/m) 153/157bpm 66cal 6.63/12.43mph 27) 0.43m - 3:37(8:27/m) 153/156bpm 27cal 7.1/9.76mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Boston Marathon	16 Apr	3:27:03	63.92%
Alloa Half Marathon	18 Mar		0.00%
2017	Date	Result	WAVA
Edinburgh Half Marathon	28 May	1:25:13	74.14%
London Marathon	23 Apr	3:02:05	72.07%
Alloa Half Marathon	19 Mar	1:24:35	74.69%
2016	Date	Result	WAVA
Edinburgh Marathon	29 May	3:07:26	69.43%
Great Edinburgh Run	17 Apr	1:04:41	73.03%
2015	Date	Result	WAVA
Edinburgh Half Marathon	31 May	1:23:22	74.58%
Alloa Half Marathon	15 Mar	1:23:34	74.40%
2013	Date	Result	WAVA
Edinburgh Marathon	26 May	3:11:24	66.33%
2011	Date	Result	WAVA
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:21:00	46.36%
Edinburgh Marathon Festival Half Marathon	22 May	1:27:37	68.82%
Edinburgh Half Marathon	10 Apr	1:27:49	68.67%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	3:16:26	63.66%
2009	Date	Result	WAVA
Great Edinburgh Run 10K	3 May	41:11	66.61%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:31:59	64.87%
2007	Date	Result	WAVA
Edinburgh Marathon	27 May	3:29:47	59.55%
Great Edinburgh Run 10K	6 May	46:31	58.37%

Rossco Peeko M40

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