Rossco Peeko M45
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Race Times
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Mileage
Training
Rossco Peeko supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
20 -
Miles
18214 -
Miles
1 -
WAVA
76.60% -
10k
39:42 -
10M
1:04:41 -
Half
1:23:22 -
Mara
3:02:05
Planned Races
| 28 Apr 19 | London Marathon |
Groups
This user is a member of 1500 miles in 2012, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, Engineering Department, Garmin 405 Owners, GPS Users, Project Joker, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Swimmers, VMLM Fetchpoint 2017-RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Men's 10k - Edinburgh10km | 39:42 | 6:23 | 74.33 | 3 | 41:11 | 39:42 | ||||||||
| 10mi | Great Edinburgh Run10mi | 1:04:41 | 6:28 | 73.03 | 1 | 1:04:41 | |||||||||
| 13.1mi | Edinburgh Half Marathon13.1mi | 1:23:22 | 6:22 | 74.58 | 9 | 1:31:59 | 1:27:37 | 1:23:22 | 1:24:35 | 1:29:40 | 1:23:50 | ||||
| 26.2mi | London Marathon26.2mi | 3:02:05 | 6:57 | 72.07 | 6 | 3:16:26 | 3:11:24 | 3:07:26 | 3:02:05 | 3:27:03 |
2019 |
Date | Result | WAVA |
| Alloa Half Marathon | 31 Mar | 1:23:50 | 76.60% |
2018 |
Date | Result | WAVA |
| Men's 10k - Edinburgh | 4 Nov | 39:42 | 74.33% |
| Boston Marathon | 16 Apr | 3:27:03 | 63.92% |
| Alloa Half Marathon | 18 Mar | 1:29:40 | 71.03% |
2017 |
Date | Result | WAVA |
| Edinburgh Half Marathon | 28 May | 1:25:13 | 74.14% |
| London Marathon | 23 Apr | 3:02:05 | 72.07% |
| Alloa Half Marathon | 19 Mar | 1:24:35 | 74.69% |
2016 |
Date | Result | WAVA |
| Edinburgh Marathon | 29 May | 3:07:26 | 69.43% |
| Great Edinburgh Run | 17 Apr | 1:04:41 | 73.03% |
2015 |
Date | Result | WAVA |
| Edinburgh Half Marathon | 31 May | 1:23:22 | 74.58% |
| Alloa Half Marathon | 15 Mar | 1:23:34 | 74.40% |
2013 |
Date | Result | WAVA |
| Edinburgh Marathon | 26 May | 3:11:24 | 66.33% |
2011 |
Date | Result | WAVA |
| Seven Hills of Edinburgh Race and Challenge | 19 Jun | 2:21:00 | 46.36% |
| Edinburgh Marathon Festival Half Marathon | 22 May | 1:27:37 | 68.82% |
| Edinburgh Half Marathon | 10 Apr | 1:27:49 | 68.67% |
2010 |
Date | Result | WAVA |
| Edinburgh Marathon | 23 May | 3:16:26 | 63.66% |
2009 |
Date | Result | WAVA |
| Great Edinburgh Run 10K | 3 May | 41:11 | 66.61% |
2008 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 7 Sep | 1:31:59 | 64.87% |
2007 |
Date | Result | WAVA |
| Edinburgh Marathon | 27 May | 3:29:47 | 59.55% |
| Great Edinburgh Run 10K | 6 May | 46:31 | 58.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 244 | 252 | 273 | 175 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 944 |
| 2018 | 183 | 184 | 276 | 136 | 140 | 122 | 128 | 130 | 138 | 163 | 192 | 178 | 1969 |
| 2017 | 265 | 228 | 267 | 169 | 211 | 156 | 129 | 158 | 152 | 132 | 190 | 170 | 2226 |
| 2016 | 184 | 231 | 244 | 260 | 232 | 142 | 79 | 158 | 170 | 183 | 197 | 175 | 2255 |
| 2015 | 192 | 155 | 160 | 192 | 177 | 139 | 129 | 187 | 152 | 136 | 197 | 185 | 2000 |
| 2014 | 153 | 158 | 107 | 97 | 186 | 187 | 216 | 225 | 135 | 94 | 104 | 113 | 1774 |
| 2013 | 200 | 192 | 221 | 261 | 190 | 158 | 140 | 134 | 76 | 84 | 136 | 101 | 1895 |
| 2012 | 134 | 71 | 122 | 146 | 140 | 95 | 123 | 114 | 131 | 149 | 165 | 111 | 1501 |
| 2011 | 85 | 110 | 130 | 122 | 124 | 126 | 139 | 134 | 70 | 37 | 48 | 26 | 1152 |
| 2010 | 110 | 117 | 162 | 185 | 133 | 71 | 105 | 63 | 79 | 68 | 68 | 43 | 1203 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2009 | 84 | 91 | 101 | 106 | 116 | 111 | 117 | 95 | 115 | 108 | 101 | 67 | 1212 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 84 |
|
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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|
3.8mi,
29:39 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 136/146bpm 120cal 7.41/8.04mph 2) 1m - 7:52(7:52/m) 146/158bpm 125cal 7.62/8.06mph 3) 1m - 7:39(7:39/m) 138/149bpm 112cal 7.85/7.99mph 4) 0.75m - 6:02(8:02/m) 150/161bpm 98cal 7.47/7.74mph  Add a comment
3.8mi,
29:02Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 137/154bpm 119cal 7.48/7.81mph 2) 1m - 7:44(7:44/m) 146/152bpm 123cal 7.77/8.27mph 3) 1m - 7:24(7:24/m) 146/153bpm 117cal 8.11/8.56mph 4) 0.79m - 5:53(7:24/m) 145/150bpm 92cal 8.11/8.41mph Add a comment |
3.1mi,
19:54 Running - Tempo
Split Summary
=== 1) 0m - 19:54(/m) 154/169bpm 333cal 90/95rpm Add a comment |
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|
13.2mi,
1:23:48 Running - Race
Split Summary
=== 1) 1m - 6:07(6:07/m) 151/162bpm 98cal 9.82/11.06mph 2) 1m - 6:14(6:14/m) 162/166bpm 110cal 9.62/9.85mph 3) 1m - 6:41(6:41/m) 164/167bpm 120cal 8.97/9.68mph 4) 1m - 6:21(6:21/m) 167/170bpm 117cal 9.46/9.83mph 5) 1m - 6:12(6:12/m) 164/167bpm 111cal 9.67/9.83mph 6) 1m - 6:24(6:24/m) 163/167bpm 114cal 9.38/9.79mph 7) 1m - 6:15(6:15/m) 164/167bpm 112cal 9.61/10.1mph 8) 1m - 6:27(6:27/m) 164/166bpm 116cal 9.3/9.71mph 9) 1m - 6:14(6:14/m) 166/168bpm 114cal 9.62/9.91mph 10) 1m - 6:21(6:21/m) 165/168bpm 115cal 9.46/9.64mph 11) 1m - 6:39(6:39/m) 165/168bpm 120cal 9.01/9.66mph 12) 1m - 6:23(6:23/m) 167/171bpm 117cal 9.39/9.96mph 13) 1m - 6:19(6:19/m) 166/170bpm 115cal 9.49/10.04mph 14) 0.19m - 1:11(6:13/m) 167/169bpm 21cal 9.64/9.64mph Add a comment
0.8mi,
5:47Running - Warm Up
Split Summary
=== 1) 0.77m - 5:47(7:31/m) 128/144bpm 78cal 7.97/8.58mph Add a comment |
5.2mi,
41:50 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 126/140bpm 113cal 7.24/7.72mph 2) 1m - 7:58(7:58/m) 134/141bpm 118cal 7.54/7.95mph 3) 1m - 8:09(8:09/m) 134/139bpm 117cal 7.37/8.08mph 4) 1m - 8:03(8:03/m) 137/142bpm 119cal 7.46/7.97mph 5) 1m - 7:55(7:55/m) 139/150bpm 116cal 7.57/8.12mph 6) 0.19m - 1:27(7:35/m) 143/146bpm 22cal 7.9/7.62mph Add a comment
4.4mi,
36:30Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 118/135bpm 104cal 6.86/7.31mph 2) 1m - 8:17(8:17/m) 126/134bpm 108cal 7.24/7.53mph 3) 1m - 8:19(8:19/m) 125/132bpm 102cal 7.21/7.47mph 4) 1m - 8:02(8:02/m) 126/134bpm 95cal 7.46/7.83mph 5) 0.39m - 3:06(7:55/m) 129/135bpm 38cal 7.58/7.74mph Add a comment |
6.2mi,
50:02 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 130/138bpm 113cal 7.51/8.04mph 2) 1m - 8:04(8:04/m) 135/144bpm 119cal 7.44/8.06mph 3) 1m - 8:28(8:28/m) 142/167bpm 129cal 7.09/7.81mph 4) 1m - 8:01(8:01/m) 142/156bpm 124cal 7.48/7.83mph 5) 1m - 8:02(8:02/m) 142/184bpm 120cal 7.47/7.83mph 6) 1m - 7:56(7:56/m) 138/142bpm 111cal 7.57/7.97mph 7) 0.2m - 1:33(7:54/m) 139/141bpm 22cal 7.6/7.91mph Add a comment
3.8mi,
29:45Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 127/137bpm 110cal 7.48/7.95mph 2) 1m - 7:57(7:57/m) 139/154bpm 120cal 7.54/8.16mph 3) 1m - 7:35(7:35/m) 138/147bpm 113cal 7.91/8.66mph 4) 0.83m - 6:11(7:28/m) 140/144bpm 93cal 8.03/8.43mph Add a comment |
5.2mi,
41:26 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 127/137bpm 114cal 7.17/7.87mph 2) 1m - 7:57(7:57/m) 138/158bpm 120cal 7.54/8.33mph 3) 1m - 7:53(7:53/m) 136/147bpm 114cal 7.61/7.85mph 4) 1m - 7:51(7:51/m) 140/168bpm 118cal 7.64/8.01mph 5) 1m - 7:55(7:55/m) 157/174bpm 136cal 7.58/7.87mph 6) 0.19m - 1:27(7:38/m) 151/155bpm 24cal 7.86/7.64mph Add a comment
7.3mi,
56:18Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 130/142bpm 111cal 7.57/7.93mph 2) 1m - 8:03(8:03/m) 141/153bpm 124cal 7.45/7.93mph 3) 1m - 7:30(7:30/m) 142/172bpm 115cal 7.99/8.12mph 4) 1m - 7:28(7:28/m) 144/150bpm 115cal 8.03/8.18mph 5) 1m - 7:30(7:30/m) 147/154bpm 118cal 8/8.31mph 6) 1m - 7:33(7:33/m) 148/156bpm 119cal 7.94/8.14mph 7) 1m - 7:53(7:53/m) 153/160bpm 130cal 7.6/7.97mph 8) 0.31m - 2:24(7:50/m) 154/158bpm 39cal 7.66/7.97mph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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-
|
7.5mi,
50:01 Running - Intervals
Notes & Comments
10 x (800m @16kph + 400m @ 12kph) Add a comment |
4.8mi,
35:24 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 147/161bpm 117cal 8.09/8.6mph 2) 1m - 7:35(7:35/m) 145/175bpm 120cal 7.92/9.25mph 3) 1m - 7:24(7:24/m) 162/172bpm 131cal 8.1/8.81mph 4) 1m - 7:14(7:14/m) 149/183bpm 115cal 8.29/8.64mph 5) 0.43m - 3:06(7:09/m) 145/154bpm 47cal 8.39/8.72mph 6) 0.35m - 2:40(7:33/m) 149/154bpm 42cal 7.94/8.29mph Add a comment |
21.2mi,
2:43:27 Running - Long Run
Split Summary
=== 1) 1m - 8:03(8:03/m) 127/145bpm 107cal 7.45/7.85mph 2) 1m - 7:43(7:43/m) 133/140bpm 110cal 7.78/8.04mph 3) 1m - 7:44(7:44/m) 132/140bpm 104cal 7.76/8.16mph 4) 1m - 7:49(7:49/m) 141/147bpm 118cal 7.67/8.12mph 5) 1m - 7:38(7:38/m) 145/153bpm 117cal 7.87/8.31mph 6) 1m - 7:24(7:24/m) 139/144bpm 104cal 8.11/8.39mph 7) 1m - 7:33(7:33/m) 138/144bpm 101cal 7.94/8.25mph 8) 1m - 7:32(7:32/m) 138/143bpm 100cal 7.97/8.27mph 9) 1m - 7:32(7:32/m) 138/145bpm 99cal 7.97/8.25mph 10) 1m - 7:34(7:34/m) 136/143bpm 89cal 7.93/8.52mph 11) 1m - 7:35(7:35/m) 138/146bpm 95cal 7.92/8.39mph 12) 1m - 7:37(7:37/m) 137/144bpm 84cal 7.88/8.25mph 13) 1m - 7:33(7:33/m) 138/146bpm 85cal 7.94/8.54mph 14) 1m - 7:23(7:23/m) 141/146bpm 93cal 8.13/8.47mph 15) 1m - 7:44(7:44/m) 137/145bpm 74cal 7.76/8.43mph 16) 1m - 7:49(7:49/m) 142/155bpm 97cal 7.68/7.89mph 17) 1m - 7:48(7:48/m) 142/159bpm 94cal 7.69/8.22mph 18) 1m - 7:58(7:58/m) 144/153bpm 101cal 7.53/7.89mph 19) 1m - 8:04(8:04/m) 145/154bpm 105cal 7.44/8.04mph 20) 1m - 7:59(7:59/m) 143/149bpm 97cal 7.52/7.68mph 21) 1m - 8:09(8:09/m) 141/154bpm 85cal 7.36/7.78mph 22) 0.17m - 1:18(7:47/m) 145/147bpm 16cal 7.71/7.62mph Add a comment |
5.2mi,
41:37 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 122/130bpm 106cal 7.27/7.95mph 2) 1m - 7:56(7:56/m) 129/134bpm 109cal 7.57/7.81mph 3) 1m - 8:04(8:04/m) 129/136bpm 107cal 7.43/7.76mph 4) 1m - 7:45(7:45/m) 135/145bpm 110cal 7.74/8.31mph 5) 1m - 8:00(8:00/m) 133/146bpm 105cal 7.5/7.78mph 6) 0.2m - 1:37(8:00/m) 136/142bpm 22cal 7.5/7.41mph Add a comment
5.2mi,
43:17Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 122/137bpm 107cal 7.09/8.06mph 2) 1m - 8:33(8:33/m) 122/129bpm 103cal 7.01/7.37mph 3) 1m - 8:18(8:18/m) 123/131bpm 97cal 7.23/7.78mph 4) 1m - 8:16(8:16/m) 129/141bpm 107cal 7.25/7.87mph 5) 1m - 8:03(8:03/m) 129/137bpm 100cal 7.45/7.95mph 6) 0.2m - 1:38(8:11/m) 124/131bpm 16cal 7.33/7.43mph Add a comment |
4.5mi,
33:44 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 118/132bpm 91cal 8.07/8.35mph 2) 1m - 7:39(7:39/m) 142/160bpm 120cal 7.84/8.18mph 3) 1m - 7:40(7:40/m) 154/175bpm 132cal 7.83/8.87mph 4) 1m - 7:14(7:14/m) 145/168bpm 115cal 8.29/9.43mph 5) 0.5m - 3:45(7:30/m) 144/148bpm 58cal 8.01/8.45mph Add a comment |
7.3mi,
55:17 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 129/141bpm 110cal 7.71/8.22mph 2) 1m - 7:46(7:46/m) 139/155bpm 119cal 7.72/8.64mph 3) 1m - 7:24(7:24/m) 137/144bpm 110cal 8.11/8.52mph 4) 1m - 7:26(7:26/m) 144/154bpm 118cal 8.07/8.33mph 5) 1m - 7:31(7:31/m) 144/155bpm 118cal 7.99/8.25mph 6) 1m - 7:33(7:33/m) 146/150bpm 121cal 7.95/8.2mph 7) 1m - 7:48(7:48/m) 150/156bpm 127cal 7.7/7.87mph 8) 0.27m - 2:02(7:32/m) 153/157bpm 34cal 7.97/7.95mph Add a comment |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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9.2mi,
1:07:48 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 133/144bpm 107cal 8.28/8.97mph 2) 1m - 7:11(7:11/m) 141/150bpm 112cal 8.36/8.66mph 3) 1m - 7:23(7:23/m) 143/149bpm 117cal 8.12/8.85mph 4) 1m - 7:18(7:18/m) 148/165bpm 118cal 8.23/8.47mph 5) 1m - 7:22(7:22/m) 150/156bpm 121cal 8.15/8.43mph 6) 1m - 7:15(7:15/m) 152/156bpm 119cal 8.28/8.37mph 7) 1m - 7:31(7:31/m) 155/164bpm 127cal 7.98/8.39mph 8) 1m - 7:31(7:31/m) 165/178bpm 139cal 7.98/8.33mph 9) 1m - 7:30(7:30/m) 153/162bpm 123cal 8/8.22mph 10) 0.19m - 1:33(7:58/m) 161/177bpm 27cal 7.54/8.22mph Add a comment
5.2mi,
39:06Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 128/142bpm 109cal 7.75/8.66mph 2) 1m - 7:42(7:42/m) 138/146bpm 119cal 7.8/8.08mph 3) 1m - 7:30(7:30/m) 141/148bpm 118cal 7.99/8.52mph 4) 1m - 7:27(7:27/m) 145/157bpm 119cal 8.05/8.5mph 5) 1m - 7:13(7:13/m) 148/157bpm 118cal 8.31/8.58mph 6) 0.2m - 1:29(7:27/m) 150/155bpm 24cal 8.05/8.5mph Add a comment |
6mi,
40:00 Running - Intervals
8 x (800m @16kph + 400m @ 12kph)
Add a comment |
4.1mi,
30:57 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 135/157bpm 110cal 8.07/9.14mph 2) 0.96m - 7:20(7:38/m) 142/157bpm 115cal 7.86/9.25mph 3) 1m - 7:23(7:23/m) 143/157bpm 116cal 8.12/8.91mph 4) 1m - 7:36(7:36/m) 154/161bpm 128cal 7.89/8.14mph 5) 0.16m - 1:12(7:19/m) 156/158bpm 20cal 8.21/8.18mph Add a comment |
19mi,
2:23:39 Running - Long Run
Split Summary
=== 1) 1m - 7:44(7:44/m) 130/141bpm 110cal 7.76/8.7mph 2) 1m - 7:37(7:37/m) 144/187bpm 123cal 7.87/8.08mph 3) 1m - 7:32(7:32/m) 141/154bpm 116cal 7.97/8.39mph 4) 1m - 7:11(7:11/m) 148/155bpm 117cal 8.35/8.6mph 5) 1m - 7:08(7:08/m) 146/151bpm 113cal 8.42/9.23mph 6) 1m - 7:28(7:28/m) 147/178bpm 118cal 8.03/8.37mph 7) 1m - 7:28(7:28/m) 151/178bpm 122cal 8.04/8.64mph 8) 1m - 7:54(7:54/m) 144/151bpm 116cal 7.6/8.93mph 9) 1m - 7:33(7:33/m) 146/152bpm 113cal 7.95/8.62mph 10) 1m - 7:35(7:35/m) 146/155bpm 113cal 7.91/8.5mph 11) 1m - 7:16(7:16/m) 145/177bpm 95cal 8.25/8.81mph 12) 1m - 7:22(7:22/m) 146/150bpm 104cal 8.14/8.91mph 13) 1m - 7:29(7:29/m) 145/152bpm 100cal 8.03/8.56mph 14) 1m - 7:41(7:41/m) 146/151bpm 106cal 7.81/8.04mph 15) 1m - 7:43(7:43/m) 147/155bpm 106cal 7.77/8.12mph 16) 1m - 7:43(7:43/m) 146/150bpm 102cal 7.78/8.04mph 17) 1m - 7:50(7:50/m) 147/154bpm 106cal 7.67/8.22mph 18) 1m - 7:38(7:38/m) 145/150bpm 94cal 7.86/8.1mph 19) 1m - 7:47(7:47/m) 150/157bpm 116cal 7.7/8.12mph Add a comment |
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|
4.9mi,
36:44 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 146/183bpm 124cal 7.79/8.75mph 2) 1m - 7:30(7:30/m) 147/166bpm 121cal 8/8.75mph 3) 1m - 7:39(7:39/m) 145/164bpm 120cal 7.85/8.7mph 4) 1m - 7:16(7:16/m) 160/172bpm 128cal 8.27/9.41mph 5) 0.86m - 6:37(7:44/m) 157/161bpm 114cal 7.76/9.39mph Add a comment |
4.7mi,
30:01 Running - Tempo
Split Summary
=== 1) 0m - 30:01(/m) 158/179bpm 526cal 91/96rpm Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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4.5mi,
35:47 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 128/145bpm 116cal 7.01/7.56mph 2) 1m - 8:01(8:01/m) 140/154bpm 121cal 7.49/8.16mph 3) 1m - 7:44(7:44/m) 138/152bpm 111cal 7.76/8.29mph 4) 1m - 7:15(7:15/m) 139/177bpm 105cal 8.27/8.64mph 5) 0.53m - 4:13(7:54/m) 172/180bpm 84cal 7.6/8.14mph Add a comment |
5.2mi,
39:08 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 128/149bpm 106cal 7.59/7.87mph 2) 1m - 7:38(7:38/m) 137/156bpm 112cal 7.87/8.54mph 3) 1m - 7:18(7:18/m) 141/161bpm 111cal 8.22/8.77mph 4) 1m - 7:25(7:25/m) 150/158bpm 119cal 8.08/8.93mph 5) 1m - 7:17(7:17/m) 152/161bpm 119cal 8.23/8.93mph 6) 0.2m - 1:36(8:08/m) 158/161bpm 27cal 7.38/7.93mph Add a comment |
4.4mi,
30:01 Running - Tempo
Split Summary
=== 1) 0m - 30:01(/m) 152/173bpm 500cal 89/94rpm Add a comment |
12.3mi,
1:27:07 Running - Medium Long Run
Split Summary
=== 1) 1m - 7:14(7:14/m) 140/155bpm 109cal 8.3/8.89mph 2) 1m - 7:09(7:09/m) 153/158bpm 118cal 8.4/8.89mph 3) 1m - 7:15(7:15/m) 157/168bpm 124cal 8.27/8.79mph 4) 1m - 6:52(6:52/m) 163/174bpm 122cal 8.75/9.04mph 5) 1m - 7:08(7:08/m) 162/171bpm 126cal 8.41/8.91mph 6) 1m - 6:54(6:54/m) 166/185bpm 126cal 8.69/8.87mph 7) 1m - 6:56(6:56/m) 168/185bpm 131cal 8.66/9.06mph 8) 1m - 6:59(6:59/m) 161/177bpm 123cal 8.59/8.72mph 9) 1m - 7:15(7:15/m) 161/173bpm 126cal 8.28/8.66mph 10) 1m - 7:07(7:07/m) 159/172bpm 116cal 8.43/8.68mph 11) 1m - 7:18(7:18/m) 158/167bpm 117cal 8.22/8.72mph 12) 1m - 7:08(7:08/m) 159/175bpm 119cal 8.42/8.97mph 13) 0.25m - 1:53(7:30/m) 166/173bpm 34cal 8.01/8.68mph Add a comment |
3.8mi,
30:28 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 132/145bpm 117cal 7.14/7.43mph 2) 1m - 8:02(8:02/m) 144/152bpm 123cal 7.48/7.76mph 3) 1m - 7:47(7:47/m) 148/154bpm 122cal 7.7/7.99mph 4) 0.8m - 6:15(7:49/m) 147/154bpm 97cal 7.67/8.1mph Add a comment
3.9mi,
31:33Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 130/143bpm 114cal 7.24/7.64mph 2) 1m - 8:05(8:05/m) 135/144bpm 115cal 7.43/7.78mph 3) 1m - 7:47(7:47/m) 134/143bpm 107cal 7.71/7.99mph 4) 0.94m - 7:25(7:54/m) 136/142bpm 105cal 7.6/7.81mph Add a comment |
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