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Rossco Peeko is a Fetch Supporter!

Rossco Peeko M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
21
Miles
19541
Miles
1
WAVA
76.60%
10k
39:42
10M
1:04:41
Half
1:23:22
Mara
3:02:05

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This user is a member of 1500 miles in 2012, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, Engineering Department, Garmin 405 Owners, GPS Users, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Swimmers, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
2000

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2015	2016	2017	2018	2019
10km	3	39:42 6:23/mi	74.33	46:31 58.37		41:11 66.61							39:42 74.33
10mi	1	1:04:41 6:28/mi	73.03								1:04:41 73.03
13.1mi	9	1:23:22 6:22/mi	76.60		1:31:59 64.87			1:27:37 68.82		1:23:22 74.58		1:24:35 74.69	1:29:40 71.03	1:23:50 76.60
26.2mi	7	3:02:05 6:57/mi	72.07	3:29:47 59.55			3:16:26 63.66		3:11:24 66.33		3:07:26 69.43	3:02:05 72.07	3:27:03 63.92	3:05:51 71.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	87	0	0	0	0	0	0	0	0	0	0	0	87
2019	244	252	273	217	172	153	139	172	171	157	133	103	2184
2018	183	184	276	136	140	122	128	130	138	163	192	178	1969
2017	265	228	267	169	211	156	129	158	152	132	190	170	2226
2016	184	231	244	260	232	142	79	158	170	183	197	175	2255
2015	192	155	160	192	177	139	129	187	152	136	197	185	2000
2014	153	158	107	97	186	187	216	225	135	94	104	113	1774
2013	200	192	221	261	190	158	140	134	76	84	136	101	1895
2012	134	71	122	146	140	95	123	114	131	149	165	111	1501
2011	85	110	130	122	124	126	139	134	70	37	48	26	1152
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	110	117	162	185	133	71	105	63	79	68	68	43	1203
2009	84	91	101	106	116	111	117	95	115	108	101	67	1212
2008	0	0	0	0	0	0	0	0	0	0	18	66	84

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
4.5mi, 36:00 Running - General Add a comment	-	4mi, 32:00 Running - General Add a comment	-	-	6mi, 46:40 Running - General Add a comment	4.2mi, 35:47 Running - General Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
4.7mi, 38:26 Running - General Add a comment	5.6mi, 43:40 Running - General Add a comment	3.9mi, 31:51 Running - General Add a comment	4mi, 32:00 Running - General Add a comment	4.2mi, 33:37 Running - General Add a comment	-	6.2mi, 43:53 Running - Tempo Split Summary === 1) 0m - 43:53(/m) 148/161bpm 594cal 87/94rpm Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
5.8mi, 48:31 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 133/152bpm 108cal 6.8/7.35mph 2) 1m - 8:08(8:08/m) 145/157bpm 109cal 7.38/7.87mph 3) 1m - 8:09(8:09/m) 149/157bpm 111cal 7.36/7.68mph 4) 1m - 8:19(8:19/m) 149/154bpm 113cal 7.21/7.64mph 5) 1m - 8:24(8:24/m) 154/159bpm 118cal 7.14/7.66mph 6) 0.82m - 6:41(8:10/m) 156/173bpm 95cal 7.34/8.25mph Add a comment	5.2mi, 44:30 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 141/151bpm 124cal 6.7/7.12mph 2) 1m - 8:23(8:23/m) 147/153bpm 121cal 7.15/7.78mph 3) 1m - 8:03(8:03/m) 153/175bpm 122cal 7.45/8.5mph 4) 1m - 8:40(8:40/m) 151/158bpm 127cal 6.93/7.28mph 5) 1m - 8:44(8:44/m) 153/181bpm 130cal 6.87/7.62mph 6) 0.2m - 1:43(8:32/m) 157/162bpm 26cal 7.03/6.8mph Add a comment 5.2mi, 42:29 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 136/150bpm 110cal 7.11/7.7mph 2) 1m - 8:21(8:21/m) 144/150bpm 118cal 7.19/7.49mph 3) 1m - 8:07(8:07/m) 148/160bpm 116cal 7.4/7.85mph 4) 1m - 8:14(8:14/m) 155/162bpm 124cal 7.28/7.87mph 5) 1m - 8:04(8:04/m) 156/163bpm 122cal 7.43/7.93mph 6) 0.16m - 1:17(7:52/m) 156/160bpm 19cal 7.63/7.45mph Add a comment	5.1mi, 35:00 Running - Tempo Split Summary === 1) 0m - 35:00(/m) 171/189bpm 616cal 86/89rpm Add a comment 0.6mi, 4:59 Running - General Split Summary === 1) 0m - 4:59(/m) 150/167bpm 73cal 83/88rpm Add a comment	3.7mi, 32:52 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 136/171bpm 122cal 6.52/6.74mph 2) 1m - 8:57(8:57/m) 139/148bpm 121cal 6.71/7.08mph 3) 1m - 8:25(8:25/m) 143/148bpm 116cal 7.13/7.51mph 4) 0.74m - 6:18(8:29/m) 150/168bpm 92cal 7.07/7.35mph Add a comment 4.9mi, 40:17 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 143/152bpm 119cal 7.07/8.18mph 2) 1m - 8:22(8:22/m) 145/156bpm 118cal 7.18/7.37mph 3) 1m - 8:13(8:13/m) 148/152bpm 118cal 7.3/7.6mph 4) 1m - 8:18(8:18/m) 156/166bpm 126cal 7.23/8.45mph 5) 0.88m - 6:56(7:53/m) 153/157bpm 102cal 7.61/8.29mph Add a comment	4.3mi, 35:18 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 130/141bpm 105cal 7.18/7.43mph 2) 1m - 8:08(8:08/m) 140/147bpm 112cal 7.38/7.78mph 3) 1m - 8:14(8:14/m) 144/152bpm 116cal 7.28/7.72mph 4) 1m - 8:04(8:04/m) 151/170bpm 120cal 7.44/7.83mph 5) 0.3m - 2:31(8:19/m) 153/157bpm 37cal 7.22/7.31mph Add a comment	6.2mi, 41:56 Running - Tempo Split Summary === 1) 1m - 7:58(7:58/m) 137/151bpm 108cal 7.53/8.41mph 2) 1m - 7:49(7:49/m) 150/154bpm 118cal 7.67/8.01mph 3) 1m - 7:43(7:43/m) 155/159bpm 120cal 7.77/7.93mph 4) 1m - 7:46(7:46/m) 161/165bpm 126cal 7.72/8.18mph 5) 1m - 7:34(7:34/m) 169/179bpm 133cal 7.94/8.79mph 6) 0.43m - 3:06(7:15/m) 175/180bpm 58cal 8.27/9.85mph Add a comment	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
7.6mi, 1:02:14 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 136/148bpm 115cal 7.06/7.56mph 2) 1m - 8:05(8:05/m) 140/149bpm 113cal 7.42/7.62mph 3) 1m - 8:02(8:02/m) 138/147bpm 109cal 7.47/7.93mph 4) 1m - 8:00(8:00/m) 140/144bpm 111cal 7.5/7.91mph 5) 1m - 8:12(8:12/m) 144/150bpm 115cal 7.32/7.6mph 6) 1m - 8:14(8:14/m) 143/149bpm 114cal 7.29/7.66mph 7) 1m - 8:20(8:20/m) 141/148bpm 111cal 7.19/7.49mph 8) 0.58m - 4:52(8:25/m) 144/150bpm 66cal 7.13/7.6mph Add a comment	5.2mi, 44:31 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 133/141bpm 126cal 6.64/7.56mph 2) 1m - 8:39(8:39/m) 137/143bpm 123cal 6.94/7.35mph 3) 1m - 8:37(8:37/m) 140/151bpm 124cal 6.97/7.62mph 4) 1m - 8:30(8:30/m) 142/150bpm 124cal 7.06/7.72mph 5) 1m - 8:26(8:26/m) 144/170bpm 123cal 7.11/8.2mph 6) 0.15m - 1:17(8:19/m) 150/161bpm 20cal 7.21/7.03mph Add a comment 5mi, 41:57 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 128/143bpm 111cal 6.99/7.66mph 2) 1m - 8:29(8:29/m) 129/139bpm 107cal 7.07/7.49mph 3) 1m - 8:16(8:16/m) 133/139bpm 110cal 7.27/7.56mph 4) 1m - 8:20(8:20/m) 134/141bpm 110cal 7.2/7.76mph 5) 1m - 8:04(8:04/m) 135/144bpm 104cal 7.44/7.72mph 6) 0.03m - 13(8:35/m) 138/139bpm 3cal 6.99/7.28mph Add a comment	3.8mi, 31:15 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 131/148bpm 115cal 7.06/7.56mph 2) 1m - 8:13(8:13/m) 137/146bpm 118cal 7.3/8.47mph 3) 1m - 8:13(8:13/m) 149/157bpm 127cal 7.3/7.7mph 4) 0.77m - 6:19(8:10/m) 144/148bpm 93cal 7.34/7.91mph Add a comment	4.8mi, 42:59 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 129/139bpm 123cal 6.52/7.51mph 2) 1m - 9:03(9:03/m) 135/143bpm 126cal 6.63/6.93mph 3) 1m - 9:06(9:06/m) 136/145bpm 125cal 6.59/7.1mph 4) 1m - 9:01(9:01/m) 137/143bpm 123cal 6.66/7.16mph 5) 0.76m - 6:37(8:42/m) 142/151bpm 95cal 6.89/7.12mph Add a comment 5.1mi, 42:03 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 133/149bpm 120cal 6.98/8.08mph 2) 1m - 8:26(8:26/m) 139/146bpm 122cal 7.12/7.62mph 3) 1m - 8:09(8:09/m) 142/147bpm 121cal 7.36/7.7mph 4) 1m - 8:19(8:19/m) 150/157bpm 130cal 7.21/8.1mph 5) 1m - 7:53(7:53/m) 150/158bpm 122cal 7.62/8.37mph 6) 0.09m - 40(7:47/m) 150/151bpm 10cal 7.72/7.6mph Add a comment	-	0mi, 41:23 Cross-Training - General Split Summary === 1) 0m - 41:23(/m) 162/183bpm 711cal 89/93rpm Add a comment 0mi, 5:00 Cross-Training - General Split Summary === 1) 0m - 5:00(/m) 123/138bpm 61cal 84/87rpm Add a comment	-

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	3:05:51	71.82%
Alloa Half Marathon	13.1mi	31 Mar	1:23:50	76.60%
2018	Distance	Date	Result	WAVA
Men's 10k - Edinburgh	10km	4 Nov	39:42	74.33%
Boston Marathon	26.2mi	16 Apr	3:27:03	63.92%
Alloa Half Marathon	13.1mi	18 Mar	1:29:40	71.03%
2017	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	28 May	1:25:13	74.14%
London Marathon	26.2mi	23 Apr	3:02:05	72.07%
Alloa Half Marathon	13.1mi	19 Mar	1:24:35	74.69%
2016	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	29 May	3:07:26	69.43%
Great Edinburgh Run	10mi	17 Apr	1:04:41	73.03%
2015	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	31 May	1:23:22	74.58%
Alloa Half Marathon	13.1mi	15 Mar	1:23:34	74.40%
2013	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	26 May	3:11:24	66.33%
2011	Distance	Date	Result	WAVA
Seven Hills of Edinburgh Race and Challenge	14.2mi	19 Jun	2:21:00	46.36%
Edinburgh Marathon Festival Half Marathon	13.1mi	22 May	1:27:37	68.82%
Edinburgh Half Marathon	13.1mi	10 Apr	1:27:49	68.67%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	3:16:26	63.66%
2009	Distance	Date	Result	WAVA
Great Edinburgh Run 10K	10km	3 May	41:11	66.61%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:31:59	64.87%
2007	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	27 May	3:29:47	59.55%
Great Edinburgh Run 10K	10km	6 May	46:31	58.37%

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Rossco Peeko M45

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