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Thu 12th Jun 2025 at 7:21pm by Rossco Peeko

Run > General
  • Time
    37:26
  • Miles
    4.62
  • Min/mi
    8:06
  • Pacing
    68.4%
  • WAVA
    59.03
  • Stride(cm)
    115
  • Cals
    564
  • Cadence
    173
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1131
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 131/148bpm [1085b/mi] 115cal 7.24/7.6mph
2) 1mi - 8:15(8:15/mi) 149/160bpm [1230b/mi] 133cal 7.27/7.7mph
3) 1mi - 7:54(7:54/mi) 143/152bpm [1130b/mi] 119cal 7.6/7.95mph
4) 1mi - 7:55(7:55/mi) 142/152bpm [1125b/mi] 116cal 7.57/7.93mph
5) 0.62mi - 5:05(8:15/mi) 149/155bpm [1229b/mi] 81cal 7.28/7.53mph
8:17 8:15 7:54 7:55 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 94 54-124 821 164 124-176 0/2
0.25 2:06 1:01 8:05 129 127-131 1043 173 170-176 1/3
0.38 3:07 1:01 8:10 129 124-131 1053 173 170-178 0/1
0.50 4:13 1:06 8:46 130 125-132 1139 173 170-176 2/3
0.63 5:16 1:02 8:19 136 129-143 1131 176 172-180 4/0
0.75 6:15 1:00 7:59 145 143-147 1157 176 174-178 7/1
0.88 7:17 1:02 8:12 145 140-147 1189 174 170-176 3/1
1.00 8:17 1:00 8:00 137 133-142 1095 174 170-178 2/0
1.13 9:18 1:01 8:07 141 138-144 1145 173 170-176 1/1
1.25 10:17 1:00 7:56 143 139-146 1135 175 172-178 2/1
1.38 11:16 59 7:53 145 144-147 1143 174 172-176 2/1
1.50 12:18 1:01 8:11 147 146-150 1203 177 174-178 8/0
1.63 13:24 1:06 8:49 152 150-155 1341 175 174-176 12/0
1.75 14:31 1:07 8:56 157 156-158 1403 175 174-176 12/0
1.88 15:35 1:04 8:29 157 153-160 1333 172 168-176 4/2
2.00 16:32 57 7:38 147 143-150 1122 173 170-176 0/4
2.13 17:30 58 7:46 146 144-148 1134 175 172-178 1/2
2.25 18:27 57 7:37 146 143-149 1111 172 168-178 0/7
2.38 19:24 57 7:36 136 131-141 1035 170 166-174 0/20
2.50 20:25 1:00 8:02 131 127-139 1053 172 166-180 3/3
2.63 21:26 1:01 8:07 148 142-151 1202 174 170-178 2/2
2.75 22:25 1:00 8:00 143 138-148 1143 173 170-176 1/2
2.88 23:27 1:01 8:09 145 144-148 1183 174 170-178 2/1
3.00 24:26 59 7:55 147 143-149 1163 171 170-174 0/3
3.13 25:26 1:00 8:00 140 137-142 1121 172 168-174 1/4
3.25 27:53 2:27 +1:30 19:36 123 98-142 2411 174 168-180 0/8
3.38 28:50 57 7:39 135 126-141 1032 175 170-178 0/5
3.50 29:51 1:00 8:04 146 137-151 1177 175 174-176 3/2
3.63 30:51 1:00 8:03 151 150-152 1215 174 170-178 2/1
3.75 31:49 58 7:46 144 141-148 1118 174 170-178 1/4
3.88 32:49 1:00 7:59 145 141-146 1156 172 168-178 1/2
4.00 33:51 1:02 8:17 144 140-146 1192 174 170-178 1/2
4.13 34:54 1:03 8:22 148 144-153 1239 175 170-178 7/0
4.25 35:56 1:02 8:14 154 153-155 1269 175 172-178 4/1
4.38 37:00 1:04 8:31 149 141-154 1268 172 170-174 2/2
4.50 37:59 59 7:56 146 145-148 1158 173 170-176 1/1
4.62 38:57 58 8:18 150 146-152 1246 171 166-176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.5% 8:25
    11 1.8% 8:20

  • Cadence Distribution

    173 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 173 4.6 37:23 8:26
    Walk 0.2 124 0 4 12:11
    Pause 3.7 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.90% More
    800m 3:47 7:36 51.74% More
    1km 4:47 7:42 53.75% More
    Mile 7:50 7:50 56.50% More
    5k 25:12 8:07 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.89
    5km 24:35 7:55 59.89
    5M 40:42 8:08 58.97
    10km 51:15 8:15 58.46
    10M 1:24:52 8:29 57.96
    Half 1:52:59 8:37 57.45
    20M 2:56:56 8:51 57.37
    Mara 3:55:35 9:00 57.59
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