Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 7:21pm by Rossco Peeko

Run > General
  • Time
    37:26
  • Miles
    4.62
  • Min/mi
    8:06
  • Pacing
    68.4%
  • WAVA
    59.03
  • Stride(cm)
    115
  • Cals
    564
  • Cadence
    173
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1131
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 131/148bpm [1085b/mi] 115cal 7.24/7.6mph
2) 1mi - 8:15(8:15/mi) 149/160bpm [1230b/mi] 133cal 7.27/7.7mph
3) 1mi - 7:54(7:54/mi) 143/152bpm [1130b/mi] 119cal 7.6/7.95mph
4) 1mi - 7:55(7:55/mi) 142/152bpm [1125b/mi] 116cal 7.57/7.93mph
5) 0.62mi - 5:05(8:15/mi) 149/155bpm [1229b/mi] 81cal 7.28/7.53mph
8:17 8:15 7:54 7:55 5:05

Pace

68% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 94 54-124 821 164 124-176 0/2
0.25 2:06 1:01 8:05 129 127-131 1043 173 170-176 1/3
0.38 3:07 1:01 8:10 129 124-131 1053 173 170-178 0/1
0.50 4:13 1:06 8:46 130 125-132 1139 173 170-176 2/3
0.63 5:16 1:02 8:19 136 129-143 1131 176 172-180 4/0
0.75 6:15 1:00 7:59 145 143-147 1157 176 174-178 7/1
0.88 7:17 1:02 8:12 145 140-147 1189 174 170-176 3/1
1.00 8:17 1:00 8:00 137 133-142 1095 174 170-178 2/0
1.13 9:18 1:01 8:07 141 138-144 1145 173 170-176 1/1
1.25 10:17 1:00 7:56 143 139-146 1135 175 172-178 2/1
1.38 11:16 59 7:53 145 144-147 1143 174 172-176 2/1
1.50 12:18 1:01 8:11 147 146-150 1203 177 174-178 8/0
1.63 13:24 1:06 8:49 152 150-155 1341 175 174-176 12/0
1.75 14:31 1:07 8:56 157 156-158 1403 175 174-176 12/0
1.88 15:35 1:04 8:29 157 153-160 1333 172 168-176 4/2
2.00 16:32 57 7:38 147 143-150 1122 173 170-176 0/4
2.13 17:30 58 7:46 146 144-148 1134 175 172-178 1/2
2.25 18:27 57 7:37 146 143-149 1111 172 168-178 0/7
2.38 19:24 57 7:36 136 131-141 1035 170 166-174 0/20
2.50 20:25 1:00 8:02 131 127-139 1053 172 166-180 3/3
2.63 21:26 1:01 8:07 148 142-151 1202 174 170-178 2/2
2.75 22:25 1:00 8:00 143 138-148 1143 173 170-176 1/2
2.88 23:27 1:01 8:09 145 144-148 1183 174 170-178 2/1
3.00 24:26 59 7:55 147 143-149 1163 171 170-174 0/3
3.13 25:26 1:00 8:00 140 137-142 1121 172 168-174 1/4
3.25 27:53 2:27 +1:30 19:36 123 98-142 2411 174 168-180 0/8
3.38 28:50 57 7:39 135 126-141 1032 175 170-178 0/5
3.50 29:51 1:00 8:04 146 137-151 1177 175 174-176 3/2
3.63 30:51 1:00 8:03 151 150-152 1215 174 170-178 2/1
3.75 31:49 58 7:46 144 141-148 1118 174 170-178 1/4
3.88 32:49 1:00 7:59 145 141-146 1156 172 168-178 1/2
4.00 33:51 1:02 8:17 144 140-146 1192 174 170-178 1/2
4.13 34:54 1:03 8:22 148 144-153 1239 175 170-178 7/0
4.25 35:56 1:02 8:14 154 153-155 1269 175 172-178 4/1
4.38 37:00 1:04 8:31 149 141-154 1268 172 170-174 2/2
4.50 37:59 59 7:56 146 145-148 1158 173 170-176 1/1
4.62 38:57 58 8:18 150 146-152 1246 171 166-176 5/1

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 107m, Range 64m, Flat prediction 37:06
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.5% 8:25
11 1.8% 8:20
See your biggest climbs

Cadence

173 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 173 4.6 37:23 8:26
Walk 0.2 124 0 4 12:11
Pause 3.7 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.90% More
800m 3:47 7:36 51.74% More
1km 4:47 7:42 53.75% More
Mile 7:50 7:50 56.50% More
5k 25:12 8:07 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.89
5km 24:35 7:55 59.89
5M 40:42 8:08 58.97
10km 51:15 8:15 58.46
10M 1:24:52 8:29 57.96
Half 1:52:59 8:37 57.45
20M 2:56:56 8:51 57.37
Mara 3:55:35 9:00 57.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,489 Fetchies!
Already a Fetchie? Sign in here