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Fri 6th Jun 2025 at 5:26pm by Rossco Peeko

Run > General
  • Time
    32:04
  • Miles
    4.10
  • Min/mi
    7:49
  • Pacing
    88.7%
  • WAVA
    60.99
  • Stride(cm)
    117
  • Cals
    523
  • Cadence
    176
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1177
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 142/164bpm [1140b/mi] 121cal 7.48/8.06mph
2) 1mi - 7:40(7:40/mi) 145/154bpm [1112b/mi] 118cal 7.82/8.35mph
3) 1mi - 7:48(7:48/mi) 157/179bpm [1224b/mi] 132cal 7.7/7.97mph
4) 1mi - 7:47(7:47/mi) 162/168bpm [1260b/mi] 137cal 7.72/8.04mph
5) 0.1mi - 48(8:02/mi) 169/174bpm [1357b/mi] 15cal 7.47/7.58mph
8:02 7:40 7:48 7:47 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 117 85-135 1046 176 118-190
0.25 2:07 1:00 8:01 150 140-164 1202 178 174-180
0.38 3:05 58 7:45 140 138-142 1084 176 174-180
0.50 4:06 1:01 8:05 143 138-149 1155 180 174-184
0.63 5:10 1:04 8:31 150 142-159 1277 181 178-186
0.75 6:09 59 7:54 145 142-148 1146 177 174-180
0.88 7:05 57 7:33 149 146-150 1124 178 174-186
1.00 8:02 57 7:34 148 145-152 1120 180 174-186
1.13 8:59 57 7:34 148 145-152 1119 174 172-178
1.25 9:54 55 7:21 147 145-151 1081 175 172-180
1.38 11:12 1:18 +22 10:23 131 112-145 1361 165 108-182
1.50 12:10 58 7:44 136 131-142 1052 179 174-182
1.63 13:08 58 7:45 147 139-154 1140 179 176-182
1.75 14:07 59 7:51 150 149-153 1177 178 176-180
1.88 15:05 57 7:40 149 147-152 1142 179 176-182
2.00 16:04 1:00 7:58 153 151-154 1220 180 176-182
2.13 17:04 59 7:56 155 153-157 1229 179 176-182
2.25 18:03 59 7:52 156 152-161 1227 177 174-180
2.38 18:59 56 7:29 151 147-154 1131 177 174-182
2.50 19:55 57 7:33 150 148-151 1131 177 176-180
2.63 20:53 57 7:37 152 149-156 1159 176 174-178
2.75 21:53 1:00 8:00 166 152-178 1329 177 174-178
2.88 22:55 1:02 8:20 159 154-165 1325 176 172-178
3.00 23:52 57 7:34 162 160-164 1225 173 172-176
3.13 24:48 56 7:31 161 156-165 1210 175 172-178
3.25 25:46 58 7:42 158 156-160 1216 175 170-178
3.38 26:57 1:11 +14 9:26 159 157-162 1500 177 174-180
3.50 27:55 58 7:47 159 157-162 1237 174 172-180
3.63 28:53 58 7:40 163 160-166 1250 175 170-180
3.75 29:54 1:01 8:11 164 162-167 1341 176 172-182
3.88 30:53 59 7:53 164 162-165 1294 176 172-178
4.00 31:53 59 7:56 164 162-167 1301 177 174-180
4.10 32:41 48 8:06 168 161-174 1362 177 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.0% 8:10
    16 6.1% 8:14
    11 6.4% 8:22
    11 3.4% 7:52

  • Cadence Distribution

    176 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 4.1 32:02 7:53
    Walk 1.3 110 0 25 1:10:25
    Pause 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.78% More
    800m 3:42 7:27 52.78% More
    1km 4:40 7:31 55.00% More
    Mile 7:43 7:43 57.34% More
    5k 24:29 7:53 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.56
    5km 23:54 7:42 61.60
    5M 39:34 7:55 60.66
    10km 49:50 8:01 60.13
    10M 1:22:31 8:15 59.61
    Half 1:49:51 8:23 59.09
    20M 2:52:02 8:36 59.00
    Mara 3:49:02 8:45 59.24
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